Shows
SuperPsyched with Dr. Adam Dorsay# 263 The Family Dynamic | NY Times Writer, Susan DominusIn this episode of SuperPsyched, host Dr. Adam Dorsay interviews Yale Lecturer and New York Times writer, Susan Dominus, about her new book, 'The Family Dynamic: A Journey into the Mystery of Sibling Success'. The discussion delves into how family dynamics, specifically sibling interactions, play a significant role in shaping children's futures. Highlights include parental influence, the importance of family mottos, and the balance between intrinsic and extrinsic motivations. Both speakers share personal anecdotes and insights on creating environments that foster high achievement without compromising mental wellness.00:00 Welcome to SuperPsyched00:28 Introducing Susan Dominus and Her...2025-05-0630 min
SuperPsyched with Dr. Adam Dorsay#262 Modern Friendship | Anna GoldfarbIn this episode of SuperPsyched, host Dr. Adam Dorsay welcomes journalist and author Anna Goldfarb to discuss her book 'Modern Friendship: How to Nurture Our Most Valued Connections'. They explore the importance of friendship, how modern life impacts our ability to maintain connections, and practical strategies to foster meaningful relationships. Anna shares a poignant story about her father's lost connection with his best friend Marty, highlighting the consequences of not maintaining friendships. They also delve into the concept of 'abouts' in friendships, the impact of moving and life changes on social bonds, and tips for effective communication to ensure...2025-04-2948 min
SuperPsyched with Dr. Adam Dorsay#261 Rise Above | Scott Barry Kaufman, PhDIn this episode of SuperPsyched, host Dr. Adam Dorsay welcomes Dr. Scott Barry Kaufman, a renowned psychologist, professor, and author, to discuss his new book, 'Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential.' They delve into the impact of self-limiting beliefs, the importance of personal narratives, and strategies for overcoming adversity. Dr. Kaufman shares his personal experiences from special education to becoming a leading figure in psychology, emphasizing the power of growth, responsibility, and hope. The conversation also touches on the dangers of collective narcissism, the value of mindfulness, and the importance of...2025-04-2254 min
SuperPsyched with Dr. Adam Dorsay#260 How to Fall in Love with Questions | Elizabeth WeingartenDr. Adam Dorsay hosts Elizabeth Weingarten, author of 'How to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty,' on his podcast Dorsay. They discuss the immense value of well-formulated questions in enhancing our lives, especially amid uncertainty. Elizabeth shares her journey of writing the book, sparked by poor dating experiences, and explains how questions can serve as a crucial tool for personal and relational growth. They explore how patience, clarity, and thoughtful inquiry can transform our approach to life's big questions. Additionally, they touch upon insights from poet Rainer Maria Rilke, the...2025-04-1542 min
SuperPsyched with Dr. Adam Dorsay#259 Conflict Resilience | Robert Bordone, JD & Joel Salinas, MDIn this episode of SuperPsyched, hosted by psychologist Dr. Adam Dorsay, experts Robert Bordone and Dr. Joel Salinas discuss their book, 'Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In.' They delve into the common misconceptions about conflict, arguing that it is a natural and necessary part of human relationships. The conversation touches on the importance of conflict resilience, the ability to comfortably sit with disagreement, and offers practical advice on building this skill. The authors highlight their own experiences and stress the importance of proper conflict management in various aspects of life, including personal relationships and...2025-04-0835 min
SuperPsyched with Dr. Adam Dorsay#258 Navigating the Dating World | Evan Marc KatzIn this episode of SuperPsyched, host Dr. Adam Dorsay interviews world-class dating coach Evan Marc Katz to discuss the intricacies of modern dating. They delve into managing the anxieties and challenges of dating, especially with the emergence of online platforms. Katz shares his insights on what makes a relationship truly fulfilling, emphasizing the importance of finding a partner who makes you feel safe, heard, and understood. The conversation covers strategies for creating effective dating profiles, the significance of character traits like kindness and consistency, and practical tips for breaking up and screening prospective partners. This episode is loaded with...2025-04-0153 min
The Mindset and Self-Mastery ShowGetting SuperPsyched About Life With Adam Dorsay“Self-compassion is the way to get better.”
In this episode, Nick speaks with Adam Dorsay to explore the intricate relationship between emotions, authenticity, and personal growth. They discuss the pressures faced by individuals, particularly in the realm of sports, and how these pressures can lead to mental health challenges.
What to listen for:
Emotions are universal and affect everyone, regardless of status
Authenticity is crucial for meaningful connections
Diversity in personalities enriches relationships and teams
Self-compassion leads to better outcomes in personal growth
Asking better questions can lead to greater self-awareness
Understanding emotions helps in making bett...2025-03-2732 minThe Mindset and Self-Mastery ShowGetting SuperPsyched About Life With Adam Dorsay“Self-compassion is the way to get better.”
In this episode, Nick speaks with Adam Dorsay to explore the intricate relationship between emotions, authenticity, and personal growth. They discuss the pressures faced by individuals, particularly in the realm of sports, and how these pressures can lead to mental health challenges.
What to listen for:
Emotions are universal and affect everyone, regardless of status
Authenticity is crucial for meaningful connections
Diversity in personalities enriches relationships and teams
Self-compassion leads to better outcomes in personal growth
Asking better questions can lead to greater self-awareness
Understanding emotions helps in m...2025-03-2732 min
SuperPsyched with Dr. Adam Dorsay#256 You Only Die Once | Jodi WellmanIn this episode of SuperPsyched, Dr. Adam Dorsay interviews Jodi Wellman, an expert on living a fulfilling life, leveraging her knowledge from ancient Rome to modern positive psychology. Jodi, who holds a master’s in Applied Positive Psychology from the University of Pennsylvania and authored 'You Only Die Once,' discusses the importance of recognizing life's preciousness and making the most out of every day. They explore the idea of living a regret-free life and offer practical examples of how to inject vitality and meaning into daily routines. Insightful anecdotes about savoring moments, prioritizing meaningful relationships, and breaking mu...2025-03-1848 min
SuperPsyched with Dr. Adam Dorsay#255 Money & Love | Abby DavissonMoney and Love: An Intelligent Roadmap for Life's Biggest DecisionsIn this episode of SuperPsyched, host Dr. Adam Dorsay talks with Abby Davisson, co-author of 'Money and Love: A Comprehensive Guide to Life's Biggest Decisions.' They explore the intersection of financial and romantic considerations in relationships. Discussing themes such as the importance of communication, the role of self-awareness, and the practice of scheduling strategic conversations, Abby details practical ways to handle money talks with one's partner. The episode emphasizes the premise of their book that a well-organized approach to discussing finances and big...2025-03-1140 min
SuperPsyched with Dr. Adam Dorsay#254 Good Awkward | Henna PryorIn this episode of Super Psyched, Dr. Adam Dorsay interviews Henna Pryor, author of 'Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You.' They explore the concept of awkwardness, its social aspects, and its impact on personal and professional growth. Henna discusses the spotlight effect, vicarious embarrassment, and the importance of embracing awkward moments. Listeners are encouraged to strengthen their social muscles through small interactions and deliberate practice, aiming for authentic connections and overcoming the fear of awkwardness. Henna shares anecdotes and practical tips on how to turn awkwardness into a...2025-03-0446 min
SuperPsyched with Dr. Adam Dorsay#253 Enjoying Tech AND Mindfulness |Jay VidyarthiIn this episode of Super Psyched, hosted by Dr. Adam Dorsay, the conversation dives deep into the intersection of mindfulness and technology. Dr. Dorsay is joined by Jay Vidyarthi, author of 'Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully'. They discuss the challenges and benefits of both mindfulness and technology, and explore strategies for creating a balanced relationship with our devices. Jay shares insights on how to recognize and address problematic technology habits, the importance of naming things accurately, and the potential of using technology to support mindfulness practices. The dialogue touches on concepts like attachment theory, false...2025-02-2555 min
SuperPsyched with Dr. Adam Dorsay#252 Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love | Dr. Adam DorsayIn this episode of the SuperPsyched podcast, host Dr. Adam Dorsay, a psychologist in Silicon Valley, delves into the crucial role of human connection in achieving a fulfilling life. Dr. Dorsay highlights his new book on human connection, referencing his extensive experience with clients who often struggle with disconnection despite their outward successes. The episode includes the reading of Chapter 1, which covers various personal stories that illustrate the pervasive issue of disconnection in modern life. Dr. Dorsay outlines the four types of connection—connecting to oneself, others, the world, and something greater—and discusses the importance of identifying and nurt...2025-02-1836 min
SuperPsyched with Dr. Adam Dorsay#251 Laurie Santos, PhD | The Science of Well-BeingIn this episode of SuperPsyched, hosted by Dr. Adam Dorsay, listeners are introduced to Dr. Laurie Santos, a professor of psychology at Yale and a leading voice in positive psychology. The discussion covers the mental health crises among college students, the impact of social media, and the pressures of modern life. Dr. Santos shares insights from her popular course, 'The Science of Wellbeing,' and her podcast, 'The Happiness Lab.' They explore topics such as the importance of social connections, the benefits of focusing on happiness, and practical strategies for improving mental health. Dr. Santos also talks about...2025-02-1147 min
SuperPsyched with Dr. Adam Dorsay#250 The 5 Types of Wealth | Sahil BloomDr. Adam Dorsay hosts Sahil Bloom, former Stanford baseball player, investor, and author, on SuperPsyched. They delve into Sahil's book, 'The Five Types of Wealth,' which guides readers to design a life of meaning and purpose. They discuss the concept of wealth beyond financials, emphasizing time, social, mental, physical, and financial wealth. Sahil shares personal moments of transformation and the importance of empathy and curiosity in enriching one's life. Both examine ancient wisdom and modern perspectives on how to live a fulfilled life.
00:00 Welcome to Super Psyched
00:39 Introducing Sahil Bloom and His Book
2025-02-0434 min
SuperPsyched with Dr. Adam Dorsay#249 Being a Golden Bachelorette Contestant | Keith GordonIn this engaging episode, Dr. Adam Dorsay, host of SuperPsyched, invites Keith Gordon, a contestant from The Golden Bachelorette, to share his experiences and insights. Keith discusses his journey through the show, the deep friendships formed amongst contestants, and the therapeutic aspect of their interactions. He also touches on the emotional challenges of reality TV, the impact of living tech-free in the mansion, and the positive reception from fans and peers. Emphasizing the importance of authenticity and vulnerability, Keith offers listeners valuable life lessons about staying engaged and being true to oneself.
00:00 Welcome to SuperPsyched
00:29...2025-01-2845 min
SuperPsyched with Dr. Adam Dorsay#248 How to Be an Inspirational Leader | Adam Galinsky, PhDIn this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Adam Galinsky, a social psychologist, professor, and Dean at Columbia Business School. Dr. Galinsky, also the author of 'Inspire: The Universal Path for Leading Yourself and Others,' discusses the traits that make leaders either inspiring or infuriating. He explains that these traits transcend geographic boundaries and are present in all domains of life. The conversation covers how the inspiring leader sees the big picture, remains calm and courageous, and is generous, while the infuriating leader is small-minded, anxious, and selfish. Dr. Galinsky shares his own experiences and research...2025-01-2147 min
SuperPsyched with Dr. Adam Dorsay#247 A Conversation About Friendship | Nina BadzinIn this episode of SuperPsyched, Dr. Adam Dorsay, a psychologist and podcast host, invites Nina Nina Badzin, the host of the 'Dear Nina' podcast, for an in-depth discussion on friendship in adulthood. They explore the importance of friendships, practical advice on making and maintaining friends, and the nuanced dynamics that can arise within friendships. Nina shares her personal journey and insights, emphasizing the importance of taking control of one's social life, the value of local connections, and the significance of offering the benefit of the doubt in relationships. This episode is packed with actionable advice for anyone looking to...2025-01-1444 min
SuperPsyched with Dr. Adam Dorsay#246 Near Death Experiences | Raymond Moody, MD, PhDIn this episode of SuperPsyched, Dr. Adam Dorsay converses with Dr. Raymond Moody, a physician who also has a PhD in philosophy and who is known for his extensive work on near-death experiences (NDEs). The discussion delves into the common traits reported in NDEs, the historical context of such experiences, and Dr. Moody's personal journey in this field. They touch upon the clinical and philosophical aspects, the role of nonsense in understanding these phenomena, and the transformative effects of NDEs on people's lives. Anecdotes, such as those of people empathically experiencing the life reviews of loved ones during their...2025-01-0750 min
SuperPsyched with Dr. Adam Dorsay#245 Happy New Year! | Adam Dorsay, PsyDIn this special year-end solo episode of the SuperPsyched podcast, Dr. Adam Dorsay reflects on his personal and professional milestones in 2024. He discusses his journey of completing his book, delivering a keynote at the California Psychological Association's annual convention, and his continuous pursuit of better sleep. Dr. Dorsay emphasizes the importance of facing fears and taking audacious steps in the coming year, inspired by notable figures like Rabbi Nachman of Breslov and Oprah Winfrey. He shares his favorite books and TV shows from 2024 and hints at his plans for 2025, including improving his exercise routine and possibly conquering his fear...2024-12-3105 min
SuperPsyched with Dr. Adam Dorsay#239 Brain Hacks for Love | Stan Tatkin, PsyDWhen I think of my favorite couple therapy experts, Dr. Stan Tatkin (https://www.thepactinstitute.com/therapy-with-stan) is one of the first names that comes to mind. I’ve read several of his books. I’ve attended several of his trainings. And this will be the third time I’m hosting him on SuperPsyched.
Stan’s work has changed my life and has been instrumental to the field of psychotherapy. And his expertise spans various areas of how we love including the neurobiology of love and relationships. As you might imagine, there’s a lot of terrain to cover...2024-11-1954 min
SuperPsyched with Dr. Adam Dorsay#237 How to Have Safe Conversations | Harville Hendrix, PhD & Helen Hunt, PhDHave you ever needed to have a conversation but felt terrified to carry it out?
I'm sure that like all of us, you have. The sad thing is that few of us ever learned how to have difficult conversations.
Fear not—help is here! Two people who are experts at dealing with difficult conversations are the guests on this very episode. They are no strangers to this topic, nor are they strangers to SuperPsyched! They are none other than the powerful duo of Drs. Harville Hendrix and Helen LaKelly Hunt. Many years ago, they wrote th...2024-11-0541 min
SuperPsyched with Dr. Adam Dorsay#231 The Power of Asking | Jeff Wetzler, EdDI’ve heard it said that the quality of our questions determines the quality of our lives. I agree with this idea. I mean, think about it: how many times in your life have you learned something super important just by asking? Children understand this but, sadly, as we age and become more self-conscious of asking questions, we tend to lose this skill.
But with a little effort, we can retrain ourselves to engage in asking questions. Dr. Jeff Wetzler (https://transcendeducation.org/) cares deeply about people leaning into this ability and has written a book I lo...2024-09-2449 min
SuperPsyched with Dr. Adam Dorsay#228 Getting Unstuck | Britt Frank, LCSW, SEPWhether we're stuck in a long line, stuck in traffic, or stuck in some aspect in our lives, being stuck kinda sucks. We've all experienced feeling stuck at some point. I know I have! Don't you wish there was an easy-to-grab resource to help get you unstuck? Help is here! My colleague, Britt Frank, LCSW, has created The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life. This workbook, a follow-up to her book The Science of Stuck, is a valuable resource for navigating those challenging...2024-09-0334 min
SuperPsyched with Dr. Adam Dorsay#226 Dream Interpretation | James Hollis, PhDDreams are fascinating things. Whether we know it or not, we all dream approximately six times per night. We may remember our dreams and even think about them all day. Or we may forget them entirely.
For years, and in many cultures, dreams have held deep meanings. These days, some people continue to mine dreams for their meaning, and I have seen them have tremendous usefulness as a therapist and in my own life.
Dr. James Hollis is a psychologist and a Jungian analyst. He was educated at the Jung Institute in Zurich, Switzerland, and...2024-08-201h 06
SuperPsyched with Dr. Adam Dorsay#224 The Power of Narrative | Kathryn DeZur, PhDThis particular episode is something of a special one. It features a person I knew in high school but, as you will hear, there was so much about her I didn’t know.
We talk about many important themes including, but not limited to: the importance of narrative, discovering more about your family, and working through narrative and discovery to establish a cohesive sense of self.
While this may sound a bit intellectually challenging, fear not! Everything discussed on this episode is highly relatable!
My guest, Dr. Kathryn DeZur has worked as a pr...2024-08-0649 min
SuperPsyched with Dr. Adam Dorsay#213 Mentorship: How to Give & Receive | Andy LopataAny regular listener of this show probably knows I care deeply about mentorship. So when SuperPsyched guest and success expert Dr. Ruth Gotian told me she was co-authoring a book on mentorship with Andy Lopata (https://lopata.co.uk/), I jumped at the chance to interview him. The two of them have written The Financial Times Guide to Mentoring: A Complete Guide to Effective Mentoring.
As you’ll hear, Andy is wise, fun, and will provide actionable tips on both providing and receiving mentorship. And you’ll also hear why I love it so much and it will refer back to a...2024-05-2145 min
SuperPsyched with Dr. Adam Dorsay#212 My Year of Living Constitutionally | NY Times Bestselling Author, AJ JacobsThe US Constitution became effective 235 years ago. It is a document that was way ahead of its time. Yet, while the document is the same as it was, much of our world has changed since then.
We can talk about what it says and debate aspects about it. But what would it be like to live daily life according to what the document says?
AJ Jacobs (https://ajjacobs.com/) is a New York Times bestselling author. He is also one of the funniest, smartest, and most curious people I have ever known. Each of his...2024-05-1446 min
SuperPsyched with Dr. Adam Dorsay#211 To Be Loved | Frank Anderson, MDA few years ago, I had the pleasure of interviewing one of the most popular thought leaders in modern psychology. That person is none other than Dr. Frank Anderson (https://frankandersonmd.com/). Frank is a Harvard-trained psychiatrist who has turned his attention to treatment of trauma, particularly with a powerful method called Internal Family Systems (IFS). Frank has worked alongside the creator of IFS, Dr. Richard Schwartz, also a SuperPsyched guest, and Frank has become internationally known and revered.
On this episode, however, he’s getting very personal, and he is sharing his story in a memoir ca...2024-05-0736 min
SuperPsyched with Dr. Adam Dorsay#209 You as a Sovereign Person | Emma Seppälä, PhDFor this episode, I’m delighted to welcome back—a friend of the podcast, Dr. Emma Seppala
(https://www.emmaseppala.com/). Emma is a professor at Yale School of Management and we’re talking about her new book, Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos. Indeed, we are sovereign individuals and, quite often, we need to be reminded of that fact. It's a word I’ve used many times with the people who see me, and I was thrilled to see that Emma dedicated an entire book to explore this cruc...2024-04-2340 min
SuperPsyched with Dr. Adam Dorsay#202 Autonomy-Supportive Parenting | Emily Edlynn, PhDAnyone who is a parent knows that parenting can be really hard. But, fear not, help is here! This episode unpacks a great parenting style that encourages children to be autonomous, able to relate to people well, and instills confidence by allowing the child to feel a strong, realistic sense of competence.
This type of parenting is brilliant. When I read the guest’s book, I had that nagging thought of, “I wish this book had been around before I had kids so I could have read it and we all could have benefitted!”
...2024-03-0535 min
SuperPsyched with Dr. Adam Dorsay#201 Improv Wisdom | Stanford Emerita Patricia Ryan MadsonIf you’re a listener of this podcast, you probably have figured out that I am a huge fan of improv. In fact, this is my third improv-related episode! Each has been unique and has brought its own gifts—and, as you’ll soon hear, this one delivers big.
Author and Stanford Emerita in Theater and Performance Studies, Patricia Ryan Madson wrote a book I loved book so much I listened to it twice! It’s called Improv Wisdom: Don't Prepare, Just Show Up. SuperPsyched guest and world-famous Stanford Psychology Professor Emeritus, Dr. Philip Zimbardo said, “Her students often describe her as a ‘...2024-02-2743 min
SuperPsyched with Dr. Adam Dorsay#200 Motivational Interviewing for the Behavior Change YOU Want | Michelle Drapkin, Ph.D., ABPPMany of us have behaviors we'd LOVE to change. But many of those
stubborn behaviors are hard to alter. And if we want our behavior to change, we probably won't do it just because someone else tells us to. When that's the case, the person whose voice matters most is our own. That is why I'm so happy I had the opportunity to talk with Dr. Michelle
Drapkin (https://cbtcenterofcentralnj.com/dr michelle-drapkin/ about her latest book that involves one of my favorite advances in psychology. You've heard me geek out to it and it's
called Motivational Interviewing. Her...2024-02-2039 min
SuperPsyched with Dr. Adam Dorsay#193 The Science of Success | Ruth Gotian, Ed.D.I'm going to take a guess that most of us--pretty much all of us--would love to be hugely successful in our chosen fields. Unfortunately, there was no class on success in school. In fact, if anything, we learned how to be “good enough” but generally, not exceptional.
And if such a class existed, we would have learned what my guest has studied at the deepest and highest levels.
Dr. Ruth Gotian wrote a book I wish I’d read decades ago called The Success Factor: Developing the Mindset and Skillset for Peak Business Performance. I loved the book and I’m not alon...2024-01-0239 min
SuperPsyched with Dr. Adam Dorsay#171 The Shadow of The Wind - Adam Dorsay, Psy.D.It’s summer as I write this and, for many of us, it’s high season for leisure reading.It causes me to think of my all-time favorite novel… the one I couldn’t put down and the one I keep re-reading over the years. That book is none other than Carlos Ruiz Zafon’s brilliant first of the brilliant Cemetery of Forgotten Books series and its alluring title is The Shadow of the Wind.
In addition to it being my favorite book, there’s a story—personal in nature—that I’ve decided to share. It’s one that I still can’t fully...2023-08-0107 min
SuperPsyched with Dr. Adam Dorsay#162 Leaning into LIfe Enhancing Anxiety | Kirk Schneider, Ph.D.Anxiety is generally thought of something to avoid—especially when we catastrophize—you know that thing our brain does when we imagine worst-case scenarios. For most of us, these scenarios generally have no real value and the images rendered in our minds can be horribly frightening and even toxic. It calls to mind a great quote from Mark Twain who said, “I've lived through some terrible things in my life, some of which actually happened.”
Yet, consider this: can anxiety at times act as a signal for us to change course or do something different? In such moments, what if we were ab...2023-05-3038 min
SuperPsyched with Dr. Adam Dorsay#161 Psychedelics & Microdosing | Paul AustinWhen I was growing up, psychedelics like LSD and mushrooms were considered quite taboo. Sure, they were talked about in stoner circles but pretty much nowhere else.
These days, things have changed dramatically. Psychedelics, while still illegal in most places, are being recognized for their potentially powerful role as an adjunct component to psychotherapy. There is even evidence though numerous clinical trials they can assist in treatment of trauma, depression, and coming to terms with issues facing the end of our lives. And we are not talking about anecdotal evidence from Cheech and Chong; we are talking about credible research...2023-05-2358 min
SuperPsyched with Dr. Adam Dorsay#160 Why We Need to Be In Each Other's Care & How to Do It | Stan Tatkin, Psy.D.Simply put, our primary relationships play a big part in how happy we are. Yet our brains are not really designed to be good at relationships; instead, our brains are designed for our survival and energy conservation.
So, although our brains are the most complicated structures in the known universe, they need training to be good in relationship.
And, as anyone in relationship will tell you, they take work. And because those brains like to conserve energy, it’s easy for us to fall asleep at the wheel while we’re in them. It’s no wonder we get into so much...2023-05-1647 min
SuperPsyched with Dr. Adam Dorsay#158 Big Talk: The Antidote for Small Talk | Kalina SilvermanHave you ever left a social event and, after talking all night to various people, felt like nothing real was said? Sure, if a transcriptionist followed you, there was lots of dialogue. But as you considered the meaning of the dialogue, it felt empty.
This would not be problematic if we humans didn’t chase meaning throughout our lives. As SuperPsyched guest, mythologist, Michael, Meade says, “We are not just Homo sapiens, we are homo symbolicus,” which I think is a super cool way of saying that we are creatures who need meaning in life.
Unfort...2023-05-0245 min
SuperPsyched with Dr. Adam Dorsay#150 My Dad, an 83-Year-Old Retired Physician & Lifelong Learner | Richard Dorsay, MD, PhD (HC)Suddenly, we are at episode 150 of the SuperPsyched Podcast. To celebrate this milestone, I thought I would interview the most influential man in my life. In fact, he was the guy who gave me the idea to start this podcast in the first place! If you haven’t guessed already, that person is my father, Dr. Richard Dorsay. My dad worked as a physician who spent the bulk of his career as the chief of radiology at Kaiser South San Francisco. He was also a top-rated clinical professor of radiology at UCSF Medical School, and a world class mammographer. If th...2023-03-081h 05
SuperPsyched with Dr. Adam Dorsay#149 Two Therapists Geek Out to the Craft of Therapy | Michael Alcee, Ph.D.You may have heard terms like Cognitive Behavioral Therapy or psychoanalysis that describe different schools of thought or orientations for therapy. At last count, there are a few hundred validated orientations to psychotherapy. Which may cause you to ask, “With so many to choose from, which one is the best for me?”
For most of us who are considering entering therapy, the therapist’s orientation tends to be far less predictive of successful therapy than the match of the two people in the room. When I was attending a talk from Dr. Dan Siegel, a psychiatrist who is a major though...2023-02-2846 min
SuperPsyched with Dr. Adam Dorsay#146 The Power of Awe in 15 Seconds | Michael Amster, MDWhat if I told you that there was an exercise that anyone can do in just 15 seconds three times a day that, when researched, showed a decrease depression by as much as 35%, a decrease anxiety by up to 20%, and a substantial decrease physical pain? You might ask about side effects of the exercise, and I would too. It seems that the major side effect is this: a significant increase your quality of life. Would you be interested in knowing more?
I know I would and I’m guessing you would too.
Since you’ve seen the title of this episode, you’...2023-02-0743 min
SuperPsyched with Dr. Adam Dorsay#144 Why Donuts Have Holes & When Less Is More | Leidy Klotz, Ph.D.Quick question—when you do math, what’s easier for you: addition or subtraction?
For most of us, I’m guessing the answer is addition.
While you may think it’s because we learn addition before subtraction, another part of the answer is less apparent. For our survival, we have evolved to seek more and we have an aversion to the idea of less.
Yet, all of us know that less truly can be more. When is that true? When is that not true? How can we override our tendencies to acquire when it’s not good for us? And, related to...2023-01-2436 min
SuperPsyched with Dr. Adam Dorsay#133 Understanding Stigma & How to Handle It | Dr. Stephen HinshawAmong the most painful of human experiences is feeling rejected. In fact, the brain can't tell the difference between social rejection and physical pain: MRI images show that rejection hits the same parts of our brains that physical pain hits.
The fact is, we are social animals, and we feel the impact of social interactions quite deeply. And for those who are stigmatized, ostracized, shunned, or rejected by society, the pain can be chronic, intense, and may have profound effects.
And stigma transcends the person who’s stigmatized; even family or others who in any way connected with the stigmatized pe...2022-11-0847 min
SuperPsyched with Dr. Adam Dorsay#127 The Science of Stuck | Britt Frank, MSW, LSCSW, SEPAmong the least pleasant experiences in life is feeling stuck. That stuck feeling comes in multiple forms and we've all felt themes and variations of it. Even Dr. Seuss wrote about it in his book that is often given as a graduation gift, Oh the Places You'll Go. If you've read it, you might remember the part about being in the stuck place he called the “in between place” which he also describes as excruciating.
So, even Dr. Seuss agrees: being stuck sucks. And I can only hope he would have said, “Being stuck sucks. It sucks in a house with a...2022-09-2740 min
SuperPsyched with Dr. Adam Dorsay#116 This Is Us & Summer Break | Adam SoloSummer is here and Season Two of SuperPsyched is a rap! I will be taking a brief break and, in all likelihood, return in late July or early August. To cap season two, I thought I would give a tip of the hat to one of the greatest TV shows in recent history: This Is Us. As a psychologist, I was taken by the show because so much of a human experience was captured in just six seasons. Please note: if you haven't seen the show, there are no spoilers here. All you will hear is a psychological analysis of...2022-06-2809 min
SuperPsyched with Dr. Adam Dorsay#111 How to Fix a Broken Heart | Guy Winch, Ph.D.Heartbreak is a painful part of life. When we’re in it, it can be all-consuming, exhausting, and overwhelming. And to be sure, the skill to attend to it is not typically taught in school.
But what is heartbreak and how does it affect us? Why does the heart actually hurt when we’re in it? And what can be done to fix a heart that’s broken?
Fortunately, I know just the guy to ask, and his name happens to be Guy! Dr. Guy Winch (https://www.guywinch.com/) is an internationally renowned psychologist, the author of multiple superb TED ta...2022-05-2547 min
SuperPsyched with Dr. Adam Dorsay#108 A Teen Talks About Teens & Mental Health | Zach GottliebLast September, I read a brilliant piece in TIME Magazine by an inspired high school sophomore. The title was It’s Time For Boys To Talk About Emotional Health.
I read it with my teenage sons, and it resonated deeply. It certainly makes sense that the article hit because, while children can take instruction and feedback from grownups, research suggests that there are instances when they listen more deeply to the voices of their peers.
In over 100 episodes of SuperPsyched, all my guests have been adults. I decided it was time to change that when I...2022-05-0435 min
SuperPsyched with Dr. Adam Dorsay#107 AJ Jacobs | How Games, Puzzles, and Other Mind-Benders Improve Our Brains and OurselvesPuzzles have a long history and are loved by millions of people worldwide. The New York Times crossword alone attracts 20 million people daily.
And puzzles come in multiple forms: jigsaws, mazes, manipulable objects like Rubik’s Cubes, and even puzzles that require teams like escape rooms and scavenger hunts.
Why do we love puzzles? Can they make us smarter? If so, how? Can they improve our mental or physical well-being? And might there even be a case for them making us better people?
These and so many other questions will be answered by my most delightful guest, journalist, lecturer, and, my...2022-04-2758 min
SuperPsyched with Dr. Adam Dorsay#105 Eco-Anxiety and One Green Thing You Can Do | Heather WhiteA common theme that shows up on SuperPsyched relates to the importance of naming things. When we don’t have a name for a stressor, it tends to be even more distressing. You may have even heard me say that you need to “name it to tame it.”
And that is why I am pleased that there is a working name for an anxiety that has perplexed many people living in the modern world in the face of climate change. I’m talking about what is called “eco-anxiety.”
Many of us feel overwhelmed by eco-anxiety and understandably ask, what can we do? Thankf...2022-04-1356 min
SuperPsyched with Dr. Adam Dorsay#100 Why Mentors Matter | Dr. Adam Dorsay, Solo EpisodeI can hardly believe it—we are at episode number 100!
And, for this special mile-marker, I thought I would do a solo on a topic I care about deeply: mentorship. One of the biggest difference makers in my life (and nearly every awesome guest’s life on the SuperPsyched Podcast) has been mentorship. Nearly everyone I have spoken to has acknowledged a mentor who fundamentally changed their lives and helped them propel to the space they now occupy.
What is a mentor? What are the potential benefits of having such a person in your life? How ca...2022-03-0924 min
SuperPsyched with Dr. Adam Dorsay#96 Self-Compassion: The Simple, Scientifically-Demonstrated Super Power of Speaking Kindly to Yourself | Dr. Chris GermerThroughout the day, we engage in self-talk. That voice we hear—our own—is normal and at the heart of our thoughts. Sometimes the voice is kind. Sometimes it’s neutral. And sometimes it’s quite mean and we beat up on ourselves. Some of us may even admit to being quite skilled at beating up on ourselves.
Why do we do this? Is it helpful?
Spoiler alert: not so much.
Turns out when our self-talk is filled with criticism, we tend not to perform at our best. It’s as if we go through life with a bunch of haters booing in ou...2022-02-0252 min
SuperPsyched with Dr. Adam Dorsay#94 Energize: Tools to Increase Your Energy | Dr. Michael BreusWouldn’t you love to have more energy? I believe that’s on every living person’s wishlist. Energy can feel like that elusive fountain of youth that we thirst for to hydrate our soul. But there’s a problem: we seek energy replenishment in the wrong ways. Pursuing energy, we reach for coffee, energy drinks, or food but, even if those methods provide temporary relief, we still come up short after a few hours.
What if I told you that in 30 days, you could have more energy? Would you be skeptical? Would you also be interested? I was very interested...2022-01-1957 min
SuperPsyched with Dr. Adam Dorsay#82 When Your Team Loses | Adam Dorsay, Psy.D. SuperPsyched SoloLast week, I watched as my beloved San Francisco Giants lost in the final game of the Division Series to their rivals, the Los Angeles Dodgers.
It was heartbreaking.
Afterward, I found myself thinking, “Why squander a heartbreak?” So, I decided to make an episode dedicated to the psychological principles that outline what happens when a person is a sports fan and their team loses.
And, while the content appears rather San Francisco-centric, the principles apply to any team you love!
This 15-minute solo episode is about the following: looking at being...2021-10-2016 min
SuperPsyched with Dr. Adam Dorsay#81 Loveletter to the Bee Gees | Adam Dorsay, Psy.D. SuperPsyched SoloThis week, I thought I would share my own thoughts in a solo episode about psychology through my feelings about the Bee Gees and disco. As you will hear over the next 10 minutes, due to peer pressure and my low level of conviction at the age of 12, I repressed my love for this band and the genre of music. It turns out that many people experienced the same thing around this time concerning disco and the Bee Gees. So, I thought it was a good idea to share my own experience and how it relates to social psychology, conformity...2021-10-1309 minSuperPsyched with Dr. Adam Dorsay#71 Midsummer BreakHello, Dear Listeners! It is summer 2021 and I am taking a bit of a break from releasing new episodes but here is a brief update on the podcast including some exciting news: SuperPsyched has been nominated as a finalist for a 2021 Sharecare Award!
Listen in for more info and expect a new and regular batch of episodes coming in the forthcoming weeks!2021-07-1604 min
SuperPsyched with Dr. Adam Dorsay#67 Adam's SoloThe month of May was the one-year mark for SuperPsyched! I thought I would honor this anniversary with a short, behind-the-scenes look at SuperPsyched so far. In this 9-minute episode, I talk about how the podcast started, what goes into creating an episode, and other questions I am frequently asked.
Thank you so much for listening, I am positively SuperPsyched to continue making episodes for you.2021-05-2609 min
SuperPsyched with Dr. Adam Dorsay#52 Your Brain On Ice Cream | Amy EttingerTo put it mildly, 2020 has been a challenging year. I decided the best way for SuperPsyched to cap it was with the sweetest invention known to humanity: ice cream!
Ice cream could practically be considered a psychoactive substance: it’s been used by the military to soothe soldiers after trauma and, of course, it has been a tried-and-true post-breakup remedy for many broken hearts.
The best person to walk us through the psychological and sociological factors of this frozen treat is Amy Ettinger (http://amyettinger.com/). Amy is a journalist and the author of a book called The Sweet Spot. Th...2020-12-3045 min
SuperPsyched with Dr. Adam Dorsay#50 Marci Shimoff | Happiness HabitsI’m a happiness geek and by that, I mean I’m obsessed with research and lifehacks that help increase happiness. Even the name of my podcast, SuperPsyched, is an outshoot of that obsession.
And that's where today's guest comes in! I am delighted to introduce transformational teacher and happiness expert, Marci Shimoff (https://happyfornoreason.com/about-marci/). Marci is a #1 New York Times bestselling author of multiple books. In fact, at one point, she had three books in the top-5 of the New York Times Bestsellers list. Marci’s books have sold over 13 million copies including a wonderful book called Happy...2020-12-0844 min
SuperPsyched with Dr. Adam Dorsay#46 Whole Foods CEO & Founder's Approach to Conscious Leadership | Carter PhippsIt takes a lot to be a leader. It takes more to be a great leader. And it takes an incredible commitment to be an outstanding leader.
What is that thing that can make the difference?
While there are many qualities that contribute to being a great leader, possibly the most salient is being incredibly aware or conscious.
And that's where this episode’s guest comes in. Carter Phipps wrote a book called Conscious Leadership with two other authors, one of whom was Steve McIntosh, and the other was John Mackey, the CEO and founder of Whole Foods. I loved th...2020-11-0257 min
SuperPsyched with Dr. Adam Dorsay#45 From 49er to Physician | Dr. Milt McCollI love stories that blow my mind and this interview contains a few: imagine going to Stanford, playing football there for four years and after graduation, getting recruited to the San Francisco 49ers and, on the same year, entering medical school at Stanford!
Wait, what? Starting with the 49ers and entering medical school at the same time? How is that possible?
My guest, Dr. Milt McColl, played football in the NFL primarily for the 49ers winning two Super Bowl Rings alongside Joe Montana. After practice and during the offseason, he attended classes at Stanford Medical...2020-10-301h 11
SuperPsyched with Dr. Adam Dorsay#42 The Benefits of Long Distance Walking: Going The Distance Part 1 | Mark WalkerIf you’ve ever gone on a long car trip, you may have seen some cool things. But what’s it like if you do that trip at three miles an hour by foot?
My guest on this episode has actually walked from his home in Northern California all the way to Chicago—a full 2,100 miles and, for the step counters, that’s 4.2 million steps! He has also walked from his home to Mexico and several other extreme distances.
And, no joke, his name is Mr. Walker—or, less formally, Mark Walker (http://walkerwalk.com/). In addition...2020-10-1937 min
SuperPsyched with Dr. Adam Dorsay#38 Trauma Treatment | Dr. Mark FormanHave you ever noticed that even though childhood was a long time ago, on some level, it feels like it was yesterday? In some cases, we recall positive experiences. In others, we remember our hurts and, even worse, our traumas.
On this episode, we will be talking about trauma and some ways you can help reduce its harmful effects. Dr. Mark Forman is a psychologist and the author of a book called “The Monster’s Journey” that details both clinical aspects of trauma as well as Mark's own personal experience with it. Mark’s idea to use themes of Joseph Campbell...2020-10-0641 min
SuperPsyched with Dr. Adam Dorsay#37 How Dogs Think | Dr. Gregory BernsHave you ever wondered what a dog was thinking?
I know I have and, amazingly, today's guest has some answers. Dr. Gregory Burns (http://gregoryberns.com/) is a neuroscientist who holds both a doctorate in medicine as well as a Ph.D. in biomedical engineering. He is a professor of psychology at Emory University and has found a way to comfortably place dogs in a functional MRI machine to discover what areas of their brains are active in the face of various cues. His book, How Dogs Love Us, is a Wall Street Journal Bestseller and it has been heralded...2020-10-0156 min
SuperPsyched with Dr. Adam Dorsay#36 The Pet-Human Bond | Carol NovelloThe expert on this episode is the perfect person to explain how and why pets are so good for us. Carol Novello was CEO of Humane Society Silicon Valley and now serves as CEO and founder of an organization called Mutual Rescue (https://mutualrescue.org/). Simply put, Carol is amazing. She earned a Harvard MBA, worked for years in the corporate sector, and then pivoted to devote her life to addressing the pet-human bond. She is the author of a fantastic book called “Mutual Rescue” and she has studied how the pet-human bond is reciprocal and her book has a huge...2020-09-2946 min
SuperPsyched with Dr. Adam Dorsay#35 Rockstar Life: What's it Like? | Greg Camp, Former Guitarist of Smash MouthOk, I’ll admit it—I spent a lot of my youth fantasizing about being a Rockstar. You know, singing with the car stereo and imagining being on stage...it was my dream. I’m guessing I wasn’t alone. I imagine you too have probably fantasized about being a rock or pop star at least once in your life.
But what’s it actually like to be a Rock star? What goes into writing major hit songs? As it happens, today’s guest knows firsthand, and he is super generous and straightforward in sharing his story. Greg Camp is best...2020-09-2457 min
SuperPsyched with Dr. Adam Dorsay#34 Forgiveness: Why & How to Do It | Dr. Frederic LuskinThere are lots of misconceptions about forgiveness. What is it and what is it not? Why is forgiveness an important skill and how do we get good at it? And what if we believe we can’t or don’t want to forgive?
These, and many other questions, will be fielded by one of the world’s leading experts in the study and the science of forgiveness. Dr. Frederic Luskin (https://learningtoforgive.com/about/) is a clinical psychologist and the Director of the Stanford Forgiveness Project at Stanford University where he also lectures at its School of Medicine. Fred is also t...2020-09-2243 min
SuperPsyched with Dr. Adam Dorsay#33 Knowing Your Parts | Dr. Richard SchwartzHave you ever done something and then afterwards asked yourself, “Why the heck did I do that?” It can be as if we have an angel and a devil on our shoulders giving us good advice and bad. What if we actually thought of ourselves as having several different parts within us rather than just the two? Some of those parts we like, and some we don’t. For those that we don’t, it can be like a nasty game of whack-a-mole with yourself to try to pat down those parts and even suppress them.
If you can relate, then wel...2020-09-1859 min
SuperPsyched with Dr. Adam Dorsay#32 Happier@Work | Lissa Minkin, VP of People & Workplace at TileWhat does it take to be a great employee? And if we zoom out, what are practices that companies can use to help employees flourish?
These, and other questions are answered by my expert Human Resources guest who is the ideal person to address them. Lissa Minkin is VP of People and Workplace at Tile (https://www.thetileapp.com/en-us/about-tile). She has played instrumental roles at several companies including eBay and Facebook and has helped the growth of every company she’s touched. Lissa is passionate about her work, a great implementor and sustainer of healthy co...2020-09-1652 min
SuperPsyched with Dr. Adam Dorsay#31 Hypnosis: How Can it Help Me? | Dr Jeffrey ZeigWhen you hear the word “hypnosis,” what do you imagine? Perhaps you imagine a well-dressed doctor with a heavy Viennese accent with a pocket watch swinging back and forth. Perhaps you imagine a person on stage entertaining an audience.
But what really is hypnosis? And how can it help us lead healthier and more fulfilling lives?
These questions and more will be answered by my guest, Dr. Jeffrey Zeig (www.jeffreyzeig.com), who is one of the world’s top authorities on hypnosis. Jeff has trained people in clinical hypnosis in over 40 countries, he has practiced hypnosis for thousands of hours...2020-09-1041 min
SuperPsyched with Dr. Adam Dorsay#30 Rwandan Genocide - Life After Tragedy | Dydine UmunyanaWhat does it take to survive and ultimately thrive after horrible trauma? Today’s guest, my friend, Dydine Umunyana, was a young child in 1994 during the Genocide against the Tutsis in Rwanda. She is a woman who has faced and dealt with severe trauma. Yet, she found healthy ways to ultimately return to a place of love, trust, and safety. How did she do that? We will find out.
Her book, Embracing Survival, is excellent, and has been described as “an important contribution to our understanding of trauma and healing after unbearable brutality and loss.”
Dydine...2020-09-0352 min
SuperPsyched with Dr. Adam Dorsay#29 Drs. Harville Hendrix And Helen Hunt | Getting the Love You WantRelationships with our significant others are often hard and even scary. What if there was a technology that could change all of that?
The good news is that my guests, Dr. Harville Hendrix and Dr. Helen Hunt (https://harvilleandhelen.com/) have created that technology and it’s called “Safe Conversations.” (https://safeconversations.com/) I use this technology to help couples in my practice and I do the same in my personal life. Their classic book, “Getting the Love You Want,” which has sold over 4 million copies is one of the finest tools I have ever seen, and their work has made them...2020-08-2848 min
SuperPsyched with Dr. Adam Dorsay#28 Boundary Setting | Reclaiming Your Life with Nancy LevinBoundaries—we all have trouble with them at times. And for some of us, we are so unaware of our own role in how people treat us, we may go our entire lives not really living by our own rules or expressing what’s important to us.
Here to shed a light on taking back our lives through boundary setting is Nancy Levin (https://nancylevin.com/), a Master Coach and bestselling author of several books including her latest, Setting Boundaries Will Set You Free. Dr. Christiane Northrup has said, “This book could save your life.” In addition to her writing, Nancy se...2020-08-2135 min
SuperPsyched with Dr. Adam Dorsay#27 Alex Katehakis | Erotic IntelligenceWhen it comes to sex, how smart are you? Do you know what it takes to create a good sex life?
If you would like to become more erotically intelligent, this episode is for you and my guest has the answers. Dr. Alexandra Katehakis (www.alexkatehakis.com) is a certified sex therapist who serves as the Director of the Center for Healthy Sex in Los Angeles. She is the author of Erotic Intelligence and many other books on sexuality both for professionals and the general public.
In this episode, Alex shares concrete and practical information that can help people improve...2020-08-1746 min
SuperPsyched with Dr. Adam Dorsay#26 David Kessler | Finding Meaning Through GriefFirst the bad news: grief is inevitable. Now the good news: you can learn skills to grieve well.
David Kessler, who has been described as the world’s foremost expert on the topic, is interviewed and he shares some of his tips on how to deal with this part of life. I am confident you will want to listen to this episode and learn from him. In addition to owning www.grief.com, he has received high praise from sources as diverse as The New York Times and Mother Theresa.
David is blessed with wisdom and levity and he breathes ne...2020-08-1256 min
SuperPsyched with Dr. Adam Dorsay#25 How Wisdom Can Help Us During Times of Uncertainty | Michael MeadeWhy do we need wisdom in our lives? And how can it help us during times of uncertainty?
Dr. Michael Meade can help answer these big questions. He is a renowned author, scholar of mythology, anthropology, and psychology. The New York Times has said he writes “brilliantly” and that “He is a master.” A luminary in the field described his work as, “Magical and profound, unlike anyone else one is likely to encounter,” and that he is “one of the greatest living teachers of our time.”
Michael doesn’t just work with his head but he also works with his hands and feet to...2020-08-051h 33
SuperPsyched with Dr. Adam Dorsay#24 Golden State Warriors Head Coach Steve Kerr | Winning Through Competition, Compassion, Joy, and MindfulnessWhat psychological skills does it take to play at one’s best in the NBA—even contributing to winning five NBA Finals? What leadership skills does that same person need to go on to coach his team to five NBA Finals—winning three of them? What team building skills are needed? Listen in to this compelling conversation with one of the most successful NBA coaches and players of all time, Golden State Warrior Coach and former NBA star, Steve Kerr. Much of what is discussed transcends sports and applies to success in all aspects of life.
Article on pro...2020-07-3144 min
SuperPsyched with Dr. Adam Dorsay#23 Storytelling and Psychology 2 | Joel ben IzzyThis is the second part of how storytelling impacts our psyche. Joel ben Izzy the perfect person to share his insights, wisdom, and the travails of his own life that allowed him to write one of the finest books (and one I give to clients regularly), The Beggar King. You can find Joel and learn about his work here: https://www.storypage.com/ Book Link: https://amzn.to/3Jau5ct This is an affiliate link. It will provide me with a small commission on purchases made through it and help the podcast (but it won’t affect the price you pay2020-07-2734 min
SuperPsyched with Dr. Adam Dorsay#22 Storytelling and Psychology 1 | Joel ben IzzyStorytelling is a hugely important part of being human. Telling stories and listening to stories can be healing. And the guest of this two-part episode is internationally-renowned storyteller, Joel ben Izzy. Joel is a great storyteller and a total pleasure. Time just flies when I’m with Joel and I think you’ll find it to be the same and very meaningful. You can find Joel and learn about his work here: https://www.storypage.com/ Book Link: https://amzn.to/3Jau5ct This is an affiliate link. It will provide me with a small commission on purchases made through it a...2020-07-2052 min
SuperPsyched with Dr. Adam Dorsay#21 The Unexpected Advantages of Autism | Dr. Temple GrandinThis episode is about the unexpected strengths of autism. My guest, Dr. Temple Grandin (www.templegrandin.com), has written many best-selling books on autism and her life, one of which was made into a film starring Clare Danes as Temple. The film was described by the New York Times as “The best biopic in a very, very long time.” Temple has received multiple major awards and recognitions including Time Magazine’s 2010 annual list of the 100 most influential people in the world.
Often misunderstood, autism is, broadly, a Neurodevelopmental phenomenon that affects the way people experience the world. It affects every aspect...2020-07-131h 17
SuperPsyched with Dr. Adam Dorsay#20 Sex: Keeping it Hot Longterm | Dr. Pat LoveAre you in a long-term relationship and longing for greater sexual passion? If so, you’ll want to listen to this episode! Dr. Pat Love is an internationally-recognized expert, best-selling author, and a masterful therapist who has specialized in helping couples rekindle their passion and love. Dr. Harville Hendrix has said of her work, “Every couple wanting to deepen or save their relationship should read it.” With humor, intelligence, and useful tips, Dr. Love delivers big in this episode. Book Link: https://amzn.to/3Ns05eE This is an affiliate link. It will provide me with a small commission on purchas...2020-07-091h 02
SuperPsyched with Dr. Adam Dorsay#19 Sexual Fluidity and Sex Minorities | Dr. Ritch Savin-WilliamsOur vocabulary for describing sexual identity has expanded and today’s guest, Dr. Ritch Savin-Williams, is the perfect person to discuss this important phenomenon. Ritch is Professor Emeritus of Developmental Psychology at Cornell University and he has written ten books on adolescent development, including Mostly Straight: Sexual Fluidity Among Men. Publishers Weekly has described his work as “An excellent resource.” Please listen in as Ritch helps us to understand sexual fluidity in today’s culture. Book Link: https://amzn.to/3X1uGTE This is an affiliate link. It will provide me with a small commission on purchases made through it and help...2020-07-0654 min
SuperPsyched with Dr. Adam Dorsay#18 The MindBody Code: How Our Thoughts Impact Everything | Dr. Mario MartinezToday’s guest, the great Dr. Mario Martinez, is a top expert on how thoughts impact our bodies, our success, and our longevity.
Mario is a clinical neuropsychologist who researches how cultural beliefs affect health and longevity. He has conducted worldwide studies on large numbers healthy centenarians—that is, people who are 100 years or older—and found that only 20 to 25% can be attributed to genetics. The rest is related to how they live and the cultural beliefs they share. Mario is also the author of the bestselling book The MindBody Code: How to Change the Beliefs that Limit Your Health, Longev...2020-07-021h 02
SuperPsyched with Dr. Adam Dorsay#17 Treasures of the Unconscious | Dr. James HollisHave you ever noticed that in the scariest movies only part of what’s happening is revealed? The more that’s left to your imagination, the scarier it becomes. The same idea is true with what we hide from ourselves. That can make the process of self-discovery seem scarier than it needs to be. When we expend energy hiding from ourselves, we miss out on the richness of the Unconscious.
And why is that important? Because most of what motivates us is unconscious. And to paraphrase the great psychoanalyst Carl Jung, if we don’t come to know this large part o...2020-06-291h 17
SuperPsyched with Dr. Adam Dorsay#16 The Science of Happiness | Dr. Tal Ben-ShaharFor this interview on the Science of Happiness, I had the privilege of an in-depth conversation with one of the world authorities on the subject, Dr. Tal Ben-Shahar (http://www.talbenshahar.com/). Tal is an author and lecturer and he taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership with over 1,400 students in a class. That was 20% of the entire undergraduate population!
Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations. The topics he lectures on include leadership, happiness, education, innovation, eth...2020-06-2552 min
SuperPsyched with Dr. Adam Dorsay#15 The Science of Awe | Dr. Jonah PaquetteHave you recently felt down, anxious, or out of touch with why we are here? If so, you are not alone.
Today’s episode is about a surprisingly easy way to feel happier and more connected to life. And how you do it is tapping into the experience of awe and wonder. Science shows overwhelming evidence that tapping into this feeling is one of the most protective and healthful things we can do for our body and our mind.
But what exactly is awe? And how do we quantify it let alone explain what it is and how it can he...2020-06-2256 min
SuperPsyched with Dr. Adam Dorsay#14 The Psychology of Pet Loss | Dr. Betty CarmackHave you ever loved or been loved by a pet? Have you ever lost a pet? If so, it was likely a big loss.
For several years, I served as a pet loss counselor at the Humane Society. I have never seen so many tears before or since. And I’m not surprised: pets give so much to us, especially, the unconditional love we so need.
Right now, we are in the midst of Shelter in Place with COVID and for many of us, everything can be a bit harder, including pet loss. I thought it would be a good ti...2020-06-1852 min
SuperPsyched with Dr. Adam Dorsay#13 The Psychology of a Former Neo-Nazi | Arno MichaelisI have a grim statistic to report: over the past four years, the number of hate groups operating across America has risen to a record high of over 1,000 in total (https://www.nytimes.com/2019/02/20/us/hate-groups-rise.html); this is more than a 30% increase since 2016. Prior to that, the groups’ numbers were rapidly declining.
When you hear about white supremacists, Neo Nazis, or other hate groups, have you ever asked yourself, “How in the world do they think that way?” What could compel people to join a hate group? And, after joining, is there any hope that someone can leave a life of h...2020-06-151h 07
SuperPsyched with Dr. Adam Dorsay#12 Music and the Psyche | Sea Stars Kurt Baumann & Katie GrayThis episode explores music and the psyche with two of the most gifted musicians I’ve ever heard. Ethereal and contemplative, the music of Katie Gray and Kurt Baumann, collectively known as Sea Stars (https://seastars.bandcamp.com/), have been seen nationally on the Today Show with Hoda Kotb and around the globe.
Kurt and Katie are married and work both together and apart in their artistic and musical ventures.
Katie (www.katiegray.com) writes and records her own music and has been a guest vocal with groups such as Band of Horses (live on Ji...2020-06-081h 15
SuperPsyched with Dr. Adam Dorsay#11 The Mind of a Psychopath | Dr. Reid MeloyIf you have ever wondered what the word “psychopath” meant, you will find the answer in this episode. Dr. Reid Meloy is someone I respect deeply and he is sharing his knowledge of psychopathy and dark personalities in this episode. Dr. Meloy is a really big deal in my eyes and in the world of psychology and he is one of the tops experts on the subject of psychopathy in the world. I have had the pleasure of working alongside Reid twice, once at Facebook and another time at DigitalOcean, both times I had invited him in to speak to the...2020-06-021h 21
SuperPsyched with Dr. Adam Dorsay#10 Science of Sleep | Dr. Michael BreusDr. Michael Breus is one of the world's leading experts in sleep medicine. He is a clinical psychologist Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is regularly interviewed on TV and has been widely featured on CNN, Oprah, Dr. Oz, The View, Anderson Cooper, Rachael Ray, The CBS Early Show, and he has been on stage with Tony Robbins. He has written several best-selling books on sleep including, “The Power of When,” which we will discuss on this episode. Feel free to take his test on your chronotype by g...2020-06-0143 min
SuperPsyched with Dr. Adam Dorsay#9 The Psychology of Being a Healthcare Worker During COVID-19 | Dr. Brian McBethIn this episode, I interview Dr. Brian McBeth, a hospital executive and physician in San Jose, CA, to learn about his thoughts and experiences during COVID-19. He provides details of how and other medical workers cope in the face of this pandemic.Dr. McBeth also cites having good information as a primary coping strategy. I recommend visiting www.snopes.com to verify information as needed. Here are some resources Brian endorses for receiving up-to-date information pertaining to COVID-19SCC public health dashboard (public and frequently updated data, on cases, testing, hospital resources) https://www.sccgov.org...2020-05-2558 min
SuperPsyched with Dr. Adam Dorsay#8 The Science of Hope | Dr. David FeldmanDr. David B. Feldman is the McCarthy Professor of Counseling Psychology at Santa Clara University. He has authored three books, most recently including Supersurvivors: The Surprising Link Between Suffering & Success. His research has been published in numerous scientific journals as well as in popular publications, including SELF, 'O': The Oprah Magazine, Time, and the Harvard Business Review. He has appeared on the Oprah Winfrey Network, MSNBC, and National Public Radio, among others. In addition, he writes regularly for Psychology Today and is the host of the “Psychology in 10 Minutes” podcast, which can be found at psychologyin10minutes.com or through any...2020-05-2458 min
SuperPsyched with Dr. Adam Dorsay#7 The Science of a Weekly Tech Shabbat | Tiffany ShlainThis episode is about the importance of taking a true and rejuvenating day off every week. We explore the roots of the Sabbath as well as how to actually take a full day off. Tiffany Shlain is an Emmy-nominated filmmaker, founder of the Webby Awards and author of the best-selling book about her family’s decade long practice of turning off screens one day a week for the past decade 24/6: The Power of Unplugging One Day A Week. The Museum of Modern Art in New York just premiered her new live Spoken Cinema performance Dear Human, based on her book 24/6. Sh...2020-05-241h 00
SuperPsyched with Dr. Adam Dorsay#6 The Psychology of Public Speaking | Bronwyn SaglimbeniBronwyn Saglimbeni is a communication coach, writer and speaker devoted to helping people SHINE. Known for her playful, irreverent approach to coaching (and life in general), Bronwyn teaches serious transformation in how we communicate, inspire and connect with those around us.Bronwyn has prepared clients for television appearances on American Idol, Real Time with Bill Maher, Bloomberg TV, CNBC’s Power Lunch, the Oprah Show, the Home Shopping Network, and PBS Newshour. Bronwyn has midwifed over a hundred and twenty TEDx, TED Global, and TED talks.When she’s not writing or in coaching mode, Bronwyn’s goal...2020-05-241h 01
SuperPsyched with Dr. Adam Dorsay#5 Science of Intuition | Rick SnyderRick Snyder is the author of Decisive Intuition, a book that I found fascinating and very useful. He is also the Founder and CEO of Invisible Edge, a consulting firm that develops intuitive intelligence for learders at companies of all sizes. He has been featured in Forbes, The Economist, Inc., CNBC, and Fast Company, and live TV. Book Link: https://amzn.to/43A6zOx This is an affiliate link. It will provide me with a small commission on purchases made through it and help the podcast (but it won’t affect the price you pay).2020-05-1752 min
SuperPsyched with Dr. Adam Dorsay#4 The Psychology of Comedy | Alicia DattnerI saw Alicia Dattner (http://aliciadattner.com/) perform at the Science and Nonduality Conference last fall and she rocked the stage in front of an international audience of over 800 people. Her comedy is deep, psychological, often dark, and ridiculously funny. She has a powerful new voice and it’s always evolving.Alicia did her first standup set at 18 and she graduated from Hampshire College with a degree in standup and filmmaking.She’s been mentored by several talented comedians over the years, including W. Kamau Bell, Eugene Mirman, and Bill Santiago. She’s also been playing clubs like T...2020-05-091h 13
SuperPsyched with Dr. Adam Dorsay#3 One of the Fastest Tools for Self-Knowledge: The Enneagram | Dr. Beatrice ChestunutAs a psychologist, I have seen many personality typing systems but the one that has impressed me most so far is the Enneagram. A big reason I like it so much is because of its depth and ability to inform people of blind spots in a shockingly efficient manner. I have seen firsthand how the Enneagram can help people improve their careers, their relationships, and even how they relate to themselves. To help us understand the Enneagram better, I called on one of the top experts in the world, Dr. Beatrice Chestnut (https://beatricechestnut.com/). Bea is a psychotherapist, coach...2020-05-091h 02
SuperPsyched with Dr. Adam Dorsay#2 Unpacking Male Sexuality | Jim BensonSex.
It’s one of life’s great paradoxes. Few things can bring as much pleasure and connection. And yet, few things can also bring as much pain and vulnerability. There are so many misconceptions about what constitutes good sex as well as who we are as sexual beings. And, even in this day and age, it can be tough for people to talk about sex in a matter-of-fact tone.
Today we will be talking about male sexuality in a very matter-of-fact tone with a true expert. Jim Benson (http://www.jimbenson.net/) is a coa...2020-05-091h 00
SuperPsyched with Dr. Adam Dorsay#1 Introducing © SuperPsyched© SuperPsyched is a podcast dedicated to supercharging your life with Super Psychology Education. Each episode contains fun, fascinating, high-quality psychological content gained from interviewing top experts inside and outside the field of psychology. © SuperPsyched will shed a light on fostering ideas and behaviors that you want to have more of in your life as well as gentle warnings to help you avoid those that you don’t. See you there!2020-05-0901 min