Shows
The Great Unlearn158. Lauren Pronger | SUPERWELL Living Method for Partnership and VitalityAt just six years old, Lauren Pronger’s journey into holistic wellness began with her father’s cancer diagnosis, sparking a profound curiosity about healing. This passion was further shaped by her family’s travels abroad, where they explored Western medicine in search of answers. Later, as a devoted caregiver and support system for her children and husband during his NHL injuries, Lauren experienced burnout, prompting her to refocus on her own health and well-being. This transformative journey inspired the creation of Well-Inspired Travels and her latest venture, the SUPERWELL Living Method, designed to help others go beyond wellness and th...2024-12-111h 43
My Secrets to StaminaInterview: The Art of Being SUPERWELL, Lauren ProngerHello everyone and welcome back!I’m so excited to have my new friend, Lauren Pronger, join me on today’s episode! Lauren Pronger, founder of Well Inspired Travels and a graduate of the Institute of Integrative Nutrition, is a Luxury Wellness Consultant dedicated to elevating lives through holistic wellbeing. Her career was inspired by personal experiences with thyroid health challenges and her father's health battles, giving her a unique perspective on wellness. As a certified Thermalist instructor with expertise in nutrition, Pilates, and overall wellness, Lauren offers personalized guidance for integrating wellness into d...2024-10-1736 min
The Thyroid Fixer461. Hashimoto's Hope Story: From the Pits of Hell to SUPERwell with Lauren ProngerEver feel like your health struggles are insurmountable hurdles? Well, Lauren's story will make you rethink that. From the pits of thyroid hell to being superwell at 47, she's sharing her firsthand experience on navigating gut and thyroid issues with wisdom and grace. Lauren and I chat about the critical role of hormonal balance, the necessity of regular blood work, and the life-changing patience required for long-term health management. Lauren’s path wasn’t quick or easy, but her dedication to a holistic approach blend with a bit of pharmaceuticals highlights a balanced route to wellness.She didn't stop...2024-10-1159 min
Philippa Squared: Parenting by DesignMindful Parenting with Psychologist Naeidra DeeryJoin Philippa Cox and Philippa Scott as they welcome psychologist Naeidra Deery to the podcast. Naeidra shares her expertise on mindful parenting, emphasizing the importance of strong relationships for family well-being. Learn how to move beyond traditional discipline methods, foster connection with your children, and navigate the complexities of modern parenting with compassion and purpose.Naeidra - www.superwell.com.auPippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/2024-07-1740 min
The Alchemist LoungeWhat It Takes To Be A Heart-led Business Leader - Barry StamosToday's episode features a special guest, Barry Stamos, a leader with a golden heart who relates his tale of growing up in a progressive household to becoming one of the co-founders of a marketing firm specializing in personalized email marketing. Tune in to learn more! EPISODE NOTES What’s it like growing up in a very progressive household? Finding the inspiration to go entrepreneurial Understanding what is email marketing The leadership and entrepreneurial journey to building a startup company? ABOUT BARRY STAMOS Barry Stamos is CHO (Chief Heart Officer) and Co...2022-01-1428 min
SuperwellSW Podcast - Gemma Hanley (Mindset Coach)2020 - What a year so far!!If this year hasn't challenged you at least once from a mindset perspective then you deserve a place amongst the great stoics of history. Our practice has been super busy this year with people either suffering from the stress of what COVID-19 keeps throwing at us OR to ensure they are getting the guidance they need to travel through these challenging times in the best manner possible.As such I thought it would be a great time to interview the team so you get to know who...2020-07-3050 min
The Mind Mate Podcast#98 - The Power Of Perception | Interviewed By Marcus YeoDr Marcus Yeo is a Chiropractor and Wellness Clinic Owner. He Graduated in 2006 winning multiple awards including the prestigious Graduate Of The Year Award. Worked as a PT and group exercise instructor whilst studying and continued whilst practicing as a chiropractor which allowed for a great appreciation for the impacts of lifestyle modification on the clinical presentation of people. As such moved on to create a lifestyle based wellness clinic in Eltham 6 years ago that is currently called MY Chiropractic and soon to be renamed The Village Well. He also has a podcast called Superwell that allows Marcus to...2020-05-2448 minSuperwellSW Podcast - Adrian LeaStay Indoors And Don't Come Out!!That has been the life for most of us as we navigate our way through the coronavirus lockdown. Whilst it may have seemed necessary to do so to avoid a possible exposure to the virus these measures haven't come without other health consequences. Rightly so the news has shone a light on matters like domestic violence and mental health concerns, however the realm of fitness and body function unfortunately has been largely pushed aside. As a hands on large musculoskeletal focussed practitioner I have big concerns around the physical...2020-05-2437 minSuperwellSW Podcast - Lynn GlimartinLife's Good - What a mantra to live by!Well today's guest Lynn Gilmartin or 'LG' has literally done this for years. What started as a bit of fun has now become embedded in her psyche and she is living it out in an exceptional manner. Lynn is based in L.A. and is living out her dream of pursuing an acting career whilst also performing her role as the anchor for the World Poker Tour. The story of her journey has embedded within some great lessons on taking a leap of faith and creating...2020-05-071h 24SuperwellSWP BEACON - Tom AhernPeace of mind - wouldn't the world love a little bit of that right now!Today we sit down with Tom Ahern from The Mind Mate Podcast to discuss his journey into counselling and some of the work that he is doing. Tom is as committed to learning his craft as anybody that I have ever met. He is well read, well researched, deeply considered and extremely passionate about helping people navigate the arena of the human mind. We are experience an extraordinary time in history at the moment and many people are...2020-04-2144 min
Keep Bleeding PodcastWorld War CWith the world in a Pandemic from the COVID-19 virus I couldn't help but feel disconnected from the rest of the world. The news was only reporting horror stories and I just felt like there was a more human story to be heard. In this podcast I talk to 11 people in different parts of the globe on what's been going on in their part of the world. I speak to a woman in China who's been in quarantine for 2 months without leaving her house. Another woman Mary Jo in Seattle and she recounts her experience with COVID-19. Johnny Lo...2020-03-262h 05SuperwellSWP Special Episode - CoronavirusThe world is currently facing TWO significant health challenges: - coronavirus - and then the stress that is accompanying the dramatic shifting in our daily lives.In this podcast I sit down with naturopath Fiona Chin (The Wellness Guru) and psychologist Naeidra Derry to discuss both of these concurrent health challenges.Fiona has an auto immune disease and has literally spent years learning about immune function and as such has been able to do a deep dive into all of the scientific information about the virus. Why i...2020-03-221h 39
Miami CreatorsEpisode #019 with Barry Stamos - Leading From The HeartOn this episode we are joined by Barry Stamos, the Co-Founder of 1heart, a superconscious human accelerator and mastermind for top founders, executives and heart-led leaders deeply committed to changing the world from the inside out.Barry is a serial entrepreneur with 3 exits worth over 1 billion dollars under his belt, who now uses business as a force of good as angel investor and advisor to conscious companies like Tuft & Needle and Thrive Market.On today’s episode Barry and I go deep into his incredible background, lessons learned both from his successes as well as hi...2020-02-2155 minSuperwellSWP SOLUTIONS - FastingWell February is here and it is time to dust off the old 'cleansing cape' and go about trying to clear out those toxic lifestyle habits for a solid 4 week block.... If you haven't heard February is a THE month for fasting (although for most people in practice it is just abstinence for one or two things instead of fasting), where people go about trying to reduce their intake of one or many foods.Given the time of year we thought it was perfect to sit down and have a conversation about all things fasting!2020-02-121h 03SuperwellSWP BEACON - Kale BrockA long, healthy and happy life - we would all love one of those wouldn't we!? Well in this week's podcast you get a small taste for how it can happen for you and everyone else!We sit down with Kale Brock, award nominated writer, filmmaker and speaker. With a background in TV journalism, Kale has a passion for creative story telling with a special interest in health & wellbeing. In his second documentary, The Longevity Film, Kale travelled to the world’s ‘blue zones’ longevity cultures, to investigate the dietary & lifestyle factors...2020-01-0954 minSuperwellSWP SOLUTIONS - The Healthy DietAnother New Years Eve and another opportunity to set some goals and resolutions and get ourselves on the right track... But will it work this time??This podcast is all about the way we eat. At this time of year it is common practice for many to set themselves a strict agenda for eating. People take up the diet fad sweeping the world to try and shift the Christmas bulge and get themselves feeling more vital again after the indulgence and perhaps toxicity that comes with celebrating the year that was and the engaging in t...2020-01-061h 06SuperwellSWP #6- Dealing With Christmas StressThe festive season is here yet for many this time of year is full of lots of stress. Today Marcus and Naeidra Deery Psychologist chat about the impact that Christmas stress can have on people's lives. The discussion goes into some ideas around giving and receiving gifts, coping with time management and deadlines and most importantly how to work through those sticky moments when we are forced into the proximity of people that we may not have the best relationship with. There are also some great pointers along the way in how to make sure yo...2019-12-1657 minSuperwellSWP BEACON - Damian Chaparro (Aro Hā)In this episode, Marcus chats with a true beacon from over the Pacific Ocean in New Zealand, Damian Chaparro from Aro Hā retreats. Marcus visited Aro Hā as the final leg of his honeymoon almost 4 years ago and was blown away by the experience. The retreats style is intimate and active with only small groups of 18 at a time and lots of time moving the body. Here is an example of what a day might look like at Aro Hā- Wake to a subtle knock on the door to remind you that yoga pra...2019-12-0358 min
The Marshall Street Podcast#26: Healthy Body, Healthy Mind (ft. Marcus Yeo)Join the Marshall Street Studios gang as they discuss relevant and irrelevant topics surrounding the Australian music industry. Touching on everything from their favourite bands to income streams, they will be joined by various band members and industry guests visiting the studios.
This episode's guest is Marcus Yeo. Marcus graduated in 2006, receiving the awards for Academic Excellence and the prestigious Chiropractic Graduate of the Year. With a background in personal training and high level sport Marcus has a major focus on the effects of lifestyle choices and how these impact health and wellbeing of all members of...2019-11-2800 min
The Marshall Street PodcastTHE MARSHALL STREET PODCAST #26: Healthy Body, Healthy Mind (ft. Marcus Yeo)Join the Marshall Street Studios gang as they discuss relevant and irrelevant topics surrounding the Australian music industry. Touching on everything from their favourite bands to income streams, they will be joined by various band members and industry guests visiting the studios.This episode's guest is Marcus Yeo. Marcus graduated in 2006, receiving the awards for Academic Excellence and the prestigious Chiropractic Graduate of the Year. With a background in personal training and high level sport Marcus has a major focus on the effects of lifestyle choices and how these impact health and wellbeing of all members of...2019-11-281h 19SuperwellSWP SOLUTIONS - Hay FeverWith hay fever season well under way in Melbourne we thought it was a great idea to sit down and answer the questions:- what is hay fever?- what causes it?- what you can do about it?- how to start?With people suffering now or just overcoming the symptoms of hay fever which are sometimes debilitating, it is fresh in the mind and the perfect time to start having a conversation around how to prevent it from coming on. This discussion is wide reaching and a lot of g...2019-11-171h 01SuperwellSWP #5 - Springing Into ShapeWinter is long gone, the warmer weather is more frequent, the days are longer and it is the perfect time of year to dust yourself off and get your body moving. Perhaps you are trying to shed a winter coat, or perhaps you just want to start a fitness campaign, whatever your reasons for moving one thing is for sure, you want to make sure you stay on track!In today's episode we chat with Dr Gabriel Parker, sports chiropractor, lecturer, clinician, all round legend of a guy. The topic of conversation was how to make sure...2019-11-101h 16SuperwellSWP BEACON - David Rigney (Knights Of Suburbia)In this episode Marcus sits down with his long term friend David Rigney who is the founder of cycling community Knights Of Suburbia.Around 2014 David semi retired from playing Australian Rules Football and decided to take up cycling as a way of keeping his fitness up. From there he quickly got some mates involved and created a little club called FTC - Footballers Turned Cyclists. With the competitive juices flowing over from their previous life as footballers Dave and his mate Russ Lee decided to try and create a team to compete in the local cycling critical...2019-11-0344 minSuperwellSWP SOLUTIONS - SleepWith around one third of your life spent sleeping, you want to understand how to optimise the benefits of your sleep don't you!? In this episode, learn about the mechanics of what is happening in the body when you sleep, the impacts of not having great sleep, and most importantly, have your pen ready for the SOLUTIONS we provide for you to explore further. Laugh along with Naturopath Fiona Chin, Psychologist Naeidra Deery, and Hypnotherapist/NLP Practitioner Gemma Hanley who join Dr Marcus Yeo for this educational deep dive. Ready, set, SLEEP!B...2019-08-132h 05SuperwellSWP #4 - CryotherapyWhat's Cryotherapy? In this episode our resident Naturopath and Kinesiologist Fiona Chin brings you into the loop with Dr Marcus Yeo along for the ride too. To get you started, it's cold therapy which is a practice that has been happening for thousands of years and has resurfaced in popularity in more recent times. Want to know more!? Fiona and Marcus load you up on the benefits (weight loss, reduced inflammation, increased life span) and the science behind those benefits, how to practice this yourself, and some insights into our own team experience of cryotherapy in Warrandyte State Park on...2019-07-1643 minSuperwellSWP BEACON - Marcus PearceMarcus Pearce is the founder of the 'Exceptional Life Blueprint' (an educational program that helps people to have long and exceptional lives), and the CEO of 'The Wellness Couch' podcast network (which hosts over 2,000 health and wellness podcast episodes). Marcus is an upbeat vibrant character who is full of words, so it was always a certainty that this beacon episode would be action packed and full of great content.Find out more about Marcus Pearce here: http://marcuspearce.com.au/ 2019-05-3059 minSuperwellSWP SOLUTIONS - ImmunityThe second ever Superwell Solutions episode is a deep dive into 'immunity' - a great topic for the time of year as we are heading closer to Winter. We think there's no one better to guide us on this one than our incredible Naturopath and Kinesiologist Fiona Chin.Dr Marcus and Fiona begin with a discussion covering the elements of the body that make up the immune system, followed by what can go wrong, and how you can actively improve and strengthen the immune system from a lifestyle perspective. 2019-05-072h 28SuperwellSWP #3 - Navigating ChangeThe Autumn leaves are falling around us indicating a change of seasons, and what an opportune time it is to discuss change as a concept over all seasons of life. Naeidra Deery (Psychologist) and Gemma Hanley (Master NLP Practitioner and Hypnotherapist) join Marcus to discuss the ins and outs of successfully navigating change.Broadly they talk about change in two directions; change that you decide upon yourself and how to best ensure your success in that, as well as change that is thrust upon you from outside mechanisms and how to best adapt to that and make s...2019-04-1850 minSuperwellSWP BEACON - Dr Damian KristofIn this episode Marcus sits down with his long term friend and wellness guru Dr Damian Kristof. Marcus started his journey into wellness studying alongside Damo and they have been great mates ever since; a friendship that has crafted Marcus as a practitioner and more importantly as a person. Very early on Damo exposed Marcus to different ways to view the body and the world, philosophies that are deeply entrenched into his life to this very day and will be for the rest of his life. Damo was a pioneer in the world of podcasting health information, s...2019-04-011h 05SuperwellSWP SOLUTIONS - DepressionThe first of our 'Superwell Solutions' episodes shines light on depression. In this deep dive we cover off on three of the key understandings as drivers to depression; the biochemical, psychological, and social. Psychologist Naeidra Deery, Naturopath and Kinesiologist Fiona Chin, Chiropractor Gabriel Parker, and Master NLP Practitioner Gemma Hanley all contribute to a round table discussion with Dr Marcus Yeo.The A-team discuss: what is actually happening in the body? how can you discover your body's performance in areas that may cause or lead to susceptibility to depression? how can you take a holistic ap...2019-03-062h 32SuperwellSWP #2 - Happy and Resilient ChildrenIn this Episode: Dr Marcus Yeo shares time with our superstar Psychologist Naeidra Deery! They cover off on childhood mental development, future proofing your kids, and how to maximise their school experience and happiness. Naeidra has been helping people achieve their best for 11 years with an approach that is extremely holistic. She approaches all of her clients from a positive perspective helping them reach optimum performance through empowering education and self awareness. Naeidra works with individuals, families and communities. Listen in for her wisdom! 2019-02-1357 minSuperwellSWP #1 - Reflection and DirectionIn this Episode:Clinic owner Dr Marcus Yeo sits with Fiona Chin (Naturopath and Kinesiologist) and Gemma Hanley (Master NLP Practitioner and Master Hypnotherapist) who have dedicated themselves to mastering the art of building a fulfilling life philosophy and experience. Listen in for their outpouring of insights, from both their own personal experience as well as observations with clients...Who exactly are Fiona and Gemma and what has been their journey to where they are now.Our most impactful insights for prosperous goal setting Why you should consider setting intentions rather th...2019-01-2852 min