Shows
Mom StrengthMoSt #82. Becoming a Better Pelvic Physiotherapist with Joanne UkposidoloSurabhi Veitch and Joanne Ukposidolo have a dynamic conversation on how to become a better and more successful pelvic floor physiotherapist, while respecting shared decision making, cultural humility and embracing your own identity..We discuss:—Creating a space where you and your Type A clients can release the pressure and stress of the day—The role of the physiotherapist in creating an environment where clients want to participate in their rehab—Empowering clients as the custodian of their own care—Getting better at understanding client’s goals, identity a...2023-12-201h 03
Mom StrengthMoSt #81: Supporting Fertility as a Pelvic Health Physical Therapist with Dr. Yeni AbrahamSurabhi chats with Dr. Yeni Abraham, pelvic physical therapist and creator of the Pelvic Rehab Fertility Specialist (PRFS) Certification Program, all about infertility, the importance of prioritizing sexual wellness, and using a holistic approach to supporting fertility.We discuss:—What is infertility and how to know when to get help?—The ideal age for fertility and impact of advanced maternal age—How lack of time impacts fertility especially for busy, Type A successful women—How the western medical and traditional cultural approaches both play a key role in fertility—How the search for...2023-12-1955 min
Mom StrengthMoSt #80: Kegel chairs, Incontinence & Pelvic Pain with Dr. Sinéad DufourSurabhi chats with Dr. Sinéad Dufour, leading researcher and pelvic physiotherapist in a conversation all about incontinence, pelvic girdle pain and HIFEM technology..We get into:—The benefits of virtual and hybrid models of care when it comes to pelvic physical therapy—What the research says about pregnancy-related pelvic girdle pain (PGP)—Reducing fear of movement and getting moms moving—Understanding physiologic vs structural pain—Pelvic floor dysfunction and urinary incontinence—High-intensity focused electromagnetic technology (HIFEM) like Emsella and other “Kegel chairs”.✨This episode is sponsore...2023-12-0958 min
Mom StrengthMoSt #79: Why work with a pelvic floor physiotherapist (PFPT) in pregnancyPregnant, trying to conceive or planning a future pregnancy? Tune into this episode to learn why you should work with a pelvic floor physiotherapist. Whether you have pelvic symptoms like leaks, constipation or pain, other symptoms like lower back pain, sciatica, or maybe you don’t have symptoms at all, you’ll learn why it’s a good idea to work with a pelvic physio in pregnancy. You’ll also learn how to prepare for birth and minimize risk of tears..Helpful Links:—Book a pelvic physiotherapy or coaching consult: https://www.thepassionatephysio.ca/book-wi...2023-11-2122 min
Mom StrengthMoSt #78. Finding Your Ideal Physio: Top 10 Factors to ConsiderNot sure how to find a physio that’s a good fit for you? The thing is: not all physical therapists are created equal. There are many factors to consider in choosing the right practitioner for you, including their training, work experience, life experience, cultural competence, ability to listen to you, ability to empower you, and ability to get you results! Listen to this full episode so you’re empowered with information when finding the right person to support your needs..Helpful Links:—Book a physiotherapy or coaching consult: https://www.thepassionatephysio.ca/book-w...2023-11-1437 min
Mom StrengthMoSt #77: Health Tech & Innovation with Maggie Bergeron, co-founder of EmbodiaHow does a physiotherapist who's not "tech-savvy" turn into an health tech entrepreneur and create a product that is used worldwide?! Tune in to find out!Surabhi interviews Maggie Bergeron, a physiotherapist with a drive to improve client care! We chat about the founding story of Embodia, a health tech platform that make it easier for healthcare professionals to schedule, bill, receive payment, chart, send exercises, send education, host a course and more!We discuss:—Maggie’s journey as a physiotherapist and the story of how Embodia was founded—How to take risk a...2023-11-061h 00
Mom StrengthMoSt #76: Empowering kids about bodies, boundaries, consent & respectDid you grow up learning about your private parts? Do you want to do better for your own kids? Or maybe you have nieces, nephews or family members that you want to empower. This episode, from the perspective of a pelvic physiotherapist and mom (me!), will teach you simple ways to reduce the awkward, and get comfortable having conversations about our bodies and genital area.You’ll learn why it’s important and how to actually teach your babies and young kids about their private parts. We also cover setting boundaries, teaching them about consent, and giving them...2023-10-2429 min
Mom StrengthMoSt #73: Perinatal Mental Health with Divya KumarSurabhi Veitch chats with Divya Kumar, an Asian-American licensed psychotherapist. Divya specializes in perinatal mental health, trauma, and the life transitions related to pregnancy, childbirth, and parenting. Surabhi and Divya discuss parenting and the challenges of being a South Asian parent within Western society. Join the conversation as Divya explains how to manage your triggers when it comes to parenting and explores how race and culture impacts parenting.We discuss:—Forming Identity as an Immigrant—Sacrifice as a Parent—Intergenerational Healing—Strategies for Self Awareness—Dealing With Your Own Trauma & Triggers—Living...2023-10-021h 04
Mom StrengthMoSt #72: Menopause Done Better with Samantha Montpetit-HuynhIf there’s one thing we learn even less about than postpartum, it’s menopause! This week on Mom Strength, Surabhi chats with menopause and midlife health coach, Samantha Montpetit-Huynh to discuss tips for dealing with menopause symptoms, how to embrace aging, as well as hormone replacement therapy (HRT).We discuss:Menopause & Perimenopause → 0:02:35Embracing Aging → 0:08:11Advice & Tips for Menopause → 0:11:48 What to Expect with Menopause → 0:19:40Hormones → 0:21:13Symptoms → 0:24:45Societal Pressures with Menopause → 0:35:22Coping with Menopause → 0:38:30Weight Loss → 0:45:37Meditation → 0:48:33Advocating for Yoursel...2023-09-261h 11
Mom StrengthMoSt #71: 10 Ways to Bulletproof your Pelvic Floor in PregnancyAre you terrified to tear your pelvic floor during childbirth? Have you heard that your pelvic organs can hang outside your vagina after delivery? Instead of feeling afraid or stuck in fear, learn 10 tangible and actionable ways you can reduce your risk of pelvic trauma during birth. Improve your pelvic health during pregnancy so you can reap the benefits now and later!.What you’ll learn in this episode:—.Helpful Links:Today’s episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $...2023-09-1848 min
Mom StrengthMost #70: Pessaries, Prolapse & Stress Incontinence with Cara McDougallA pessary is like a sports bra for your vagina! Surabhi interviews Cara McDougall, a pelvic health physiotherapist specializing in pessary assessment and fitting. We discuss how pessaries support people with pelvic organ prolapse and stress urinary incontinence, who makes an ideal candidate, and the success rate. Let’s debunk common myths and release the stigma around pessary use (it’s been around forever!)..Specific Topics:—What is a Pessary?—History of Pessaries (it started in ancient Egypt!)—Helping Patients with Pessary Care → 0:03:32—Symptoms of Pelvic Organ Prolapse (POP)—Who is the ideal ca...2023-09-111h 07
Mom StrengthMoSt #66: Yoga, Mindful and Conscious Parenting with Aarti Inamdar (Part 2)The conversation continues in part two, where Surabhi Veitch and Aarti Inamdar, classical hatha yoga teacher, discuss the hierarchy in modern day yoga and how Aarti disrupts and challenges the status quo within the yoga space. We discuss:—Parenting & Yoga—Responsibility of Teachers—The Hierarchy in Yoga—Fighting Against Cultural Appropriation & Colonization—Disability & Yoga—Importance of Pelvic Physiotherapy—Prioritizing Mental & Physical Health as a Parent—Hindu Stages of Life—Identity Shift as a New Parent—Self Care—Serving Humanity—The Comfort Book—Changing Hearts & Minds of Political...2023-08-2154 min
Mom StrengthMoSt #65: Yoga is for ANY body with Aarti Inamdar (part 1)In this two-part episode, host Surabhi Veitch sits down with Aarti Inamdar, a yoga teacher and student of classical hatha yoga. With over 15 years of experience, Aarti has a passion for sharing the teachings and wisdom in the sacred ancestral traditions of yoga. You won’t want to miss these episodes as we discuss spiritual healing in yoga, inclusivity within the yoga space, and how the practices of yoga can make you a better parent. We discuss:—Yoga as a Way of Life—Inclusivity: Any Body is a Yoga Body—Body Shame—Parenting...2023-08-1434 min
Mom StrengthMoSt #64: Vaginismus, Sexual Pain, Culture & Religion with Dr. Darshana Naik, DPTSurabhi Veitch interviews board-certified pelvic physical therapist Dr. Darshana Naik about vaginismus, religion, shame and how to overcome painful sex.We discuss:—Meeting Patients in the Middle—Painful Intimacy—Sexual Shame and how it influences Vaginismus—Painful Sex—Religion & Sex—Psychology of Painful Sex—Pleasure Matters—Girlfriend's Guide to Pain Free Sex—Growing Your Small Business.Dr. Darshana Naik BioDr. Darshana Naik is a pelvic physiotherapist who has a passion for helping busy women with a variety of issues such as sexual dysfunct...2023-08-071h 01
Mom StrengthMoSt #62: Diet Culture and Nutritional Trends with Maiya Ahluwalia, RDJoin Surabhi Veitch and registered dietitian Maiya Ahluwalia as they discuss diet culture and debunk the “bounce back” culture for postpartum bodies. We discuss:—Nutrition Tips for Postpartum Folks—Diet Culture—Bounce Back Culture—Lack of Education About Women's Health—Endometriosis—Diet Trends During Pregnancy & Postpartum—Sugar Cravings—Providing Clients with Culturally Targeted Advice—Nurse Practitioner at Nourishing Balance—What the Actual Fork: Maiya's Favourite Podcast—Dismantling Diet Culture.Maiya Ahluwalia BioMaiya Ahluwalia, RD is a registered dietitian with a Bachelor’s in Applie...2023-07-1754 min
Mom StrengthMoSt #61: Sex, intimacy & relationships with Shamaree BrissettSurabhi Veitch interviews intimacy coach Shamaree Brissett on intimacy, sex, and relationships. We explore how to build sexual confidence, and discuss Sharmaree's 5 categories to build sexual confidence, ditch shame, and kickstart intimate conversations with your partner..We discuss:—Shamaree's Motivation to Become a Therapist—Shedding Shame & Guilt Barriers Around Sex—Building Sexual Confidence—5 Categories For Building Sexual Confidence: Body Confidence, Open-mindedness, Knowing Pleasure, Expressing Your Needs and Self-efficacy—Intimacy—Sparking Intimacy in a Relationship—Earning Pleasure as a Woman of Colour—Myths around Sex—How to work with Shama...2023-07-101h 10
Mom StrengthMoSt #60: Pregnancy, motherhood & the maternal crisis with Dr Nidhi SharmaJoin Surabhi Veitch as she sits down with Dr Nidhi Sharma to discuss the journey into motherhood, Nidhi’s identity crisis as an immigrant and the most important thing to do before becoming a parent..We discuss:—Nidhi's Journey into Pelvic Physiotherapy—Transitioning from Pregnancy to Motherhood—Moving to the USA from India—Finding Community Away From Home—Maternity Benefits & Support in the US—Postpartum Depression & High Maternal Death Rates in the US—Mat Leave in India—How Motherhood Changes a Person—Patient Advocacy.Connect with N...2023-07-0352 min
Mom StrengthMoSt #59: Yoga: Parenting, Compassion & Therapy with Jesal Parikh (Part 2)Dive into part two of this episode where Surabhi interviews Jesal on the cultural appropriation of yoga, racism, power imbalance and Jesal’s pregnancy journey. We talk about compassion, therapy, parenting and ways to unlearn cultural appropriation..We discuss:—New Parent Anxiety—Self Care—Lack of compassion in the world—Childhood trauma—Couples therapy—Original Godmothers of Yoga ebook—Act Against Appropriation Seminar —True Harm of Cultural Appropriation.Jesal Parikh Bio:Jesal Parikh is an Indian American yoga teacher, movement educator, and podcaster. She...2023-06-2651 min
Mom StrengthMoSt #58: Yoga: Cultural Appropriation, Racism and Power Imbalance with Jesal Parikh (Part 1)Dive into part one of this episode where Surabhi interviews Jesal on the cultural appropriation of yoga, racism, power imbalance and Jesal’s pregnancy journey. Learn about Jesal co-hosting the Yoga is Dead podcast. .We discuss:—Creation of Yoga is Dead podcast—Is Yoga a religion?—Spirituality in Yoga—Cultural Appropriation of Yoga and South Asian Culture—Experiencing racism as a child—Pregnancy, Gestational Diabetes Test and more.Jesal Parikh Bio:Jesal Parikh is an Indian American yoga teacher, movement educator, and podcaster. She is also an...2023-06-191h 06
Mom StrengthMoSt #57: Sexual, Clitoral and Vaginal Health with Dr Janelle Howell, Vagina Rehab DoctorSurabhi Veitch interviews pelvic physical therapist, Dr. Janelle Howell aka the Vagina Rehab Doctor on sexual pain, pelvic health, clitoris and vaginal health. We discuss the importance of a vagina that is mobile, strong and has good endurance to achieve orgasm. We also discuss the importance of mothers caring for themselves and prioritizing their own sexual satisfaction..We discuss:—Growing up in a sex positive household—Common causes & contributors to pelvic dysfunction—Tight vagina isn't the goal—What makes a good vagina?—How mental health impacts the pelvic floor—Orgasm...2023-06-121h 34
Mom StrengthMoSt #56: Pelvic Pain, Dyspareunia and UTIs with Jane BaiSurabhi Veitch interviews fellow pelvic/ortho physiotherapist, Jane Bai, who knows all too well that asking for help isn’t easy. During her 20s, Jane had pelvic floor health issues, including dyspareunia, UTIs, and bladder pain symptoms. Despite being in school to become a physiotherapist, she didn't get help right away. Find out in this episode how Jane got the help she needed and is using her experience to advocate for others..We discuss:—Jane’s pelvic health issues during physiotherapy school—Dyspareunia and relationship challenges—Shame around sexual dysfunction—Barriers to see...2023-06-0550 min
Mom StrengthMoSt #55: Pelvic floor symptoms don’t always mean stopWhat does it mean when pain or pelvic floor symptoms like leaks return? Does it mean you stop whatever the aggravating activity is and hope for the best? Do we just stop exercising, stop lifting weights, and just rest until it gets better? Not usually!Symptoms don’t always mean stop. I share 4 things your symptoms could mean including:—stop what you’re doing—do something different (in the words of Antony Lo, The Physio Detective)—take a break—pay attention to meTake a listen to this episode, and see what resonat...2023-05-2907 min
Mom StrengthMoSt #54: Starting Solids Simplified with Nita Sharda, RD of Happy Healthy EatersJoin Surabhi Veitch as she chats with Nita Sharda, a registered dietician located in Winnipeg, Manitoba, to explore how to alleviate the stress of mealtime by incorporating fun and how to start your baby on solids with ease. We discuss transitioning from breastfeeding to solids, baby-led weaning, and go-to meals to try!We discuss:—When to start solids —How to tell if baby is ready for solids —First solid food options for your baby—Baby-led weaning —Introducing finger foods—Transitioning from breastfeeding —How to have fun at mealtime—Go-to meals to try 2023-05-2254 min
Mom StrengthMoSt #53: Do these 5 things instead of KegelsDo I need to do Kegels? Should I stop doing Kegels? Join me for this chat and learn 5 things you need to actually be doing for your pelvic floor instead!5 tips to boost your pelvic strength:1. Drink 2-3 litres of water daily2. Sleep 7-9 hours daily (including naps, rest and meditation, when unable to sleep/nap)3. Practice mindfulness and cultivate presence in your body4. Let go. Let go of your belly, butt and pelvic floor. Let go of societal pressures and expectations.5. Strengthen your pelvic floor! Make sure to sign up...2023-05-1528 min
Mom StrengthMoSt #52: 5 reasons why orgasms suck postpartumThere are so many reasons why your arousal and orgasms may be weaker postpartum, and they’re not all related to your pelvic floor!Here are 5 (of many) reasons why:1. You’re staying too quiet because of a baby sleeping/kids around2. Pelvic floor muscle injuries from birth or trauma3. You’re holding your breath or shallow breathing4. Your pelvic floor is too tense5. Your pelvic floor is too weak or lacks endurancePurchase the recording of my Reclaim your Pleasure workshop to release your pelvic floor tension, ditch shame...2023-03-0619 min
Mom StrengthMoSt #51: Dyspareunia or painful sex postpartumLet’s talk about sex, baby! Or in this case, dyspareunia or painful sex. We go over:1. Find out what dyspareuia is and the different types and categories (superficial vs deep, primary vs secondary)2. How common is dyspareunia and how many people are impacted by painful intercourse postpartum3. How dyspareunia impacts mental, physical and sexual health4. Learn why you do not need to rush to have sex at 6 weeks postpartum5. How postpartum sexual health declines across all domains6. Why painful sex is not just the responsibility of the woman or vulva-owner7. Pu...2023-02-2729 min
Mom StrengthMoSt #50: 4 tips to unlock pleasure and better orgasmsPleasure is defined as the feeling of happy satisfaction or contentment. If you want more pleasure in your life and in your sex life, we need to cultivate it. Here are 4 tips to cultivate more pleasure and have better orgasms:1. Presence: being mindful and aware of the sensations in your body during daily activities can help you be more tuned in during sex2. Breathe: your breath is your superpower and directly impacts your pelvic floor, blood flow and orgasms. Breathing can also help you relax and release tension, allowing you to fully feel the sensations...2023-02-2015 min
Mom StrengthMoSt #49: Break the taboo: sex, pleasure and shameSurabhi Veitch discusses the topic of shame surrounding pleasure and sex. The shame people feel when discussing sex is not uncommon and is often a result of societal taboos and cultural upbringings. I share my own experiences growing up in an Indian household where the topic of sex was never discussed and how being shamed by one of my first boyfriends impacted me long-term.Reclaim your Pleasure workshop - purchase replay: https://www.thepassionatephysio.ca/reclaim-your-pleasure-workshop 60-minutes of breathwork, visualization and movement to unleash the pleasure within you! 40-minutes of recorded Q&A about pelvic health, sexual...2023-02-1418 min
Mom StrengthMoSt #48: Sexual confidence, intimacy & body image with Dr. Jacqueline ShermanJoin Surabhi Veitch as she sits down with Dr. Jacqueline Sherman (aka Dr. Jac) to chat sexual confidence, how to discuss difficult topics with your partner, and ways to boost body image and intimacy after major life transitions, experiencing loss or miscarriage.We discuss:—Dr Jac's experience with miscarriage and her call to become an intimacy coach—Self-reflection, journalling and why the brain is where you start sexual self-care—Having conversations around sex—How body image and insecurities impact sex drive—The orgasm gap—How men feel about their partner's body-image s...2023-02-061h 12
Mom StrengthMoSt #46: Healing, joy and returning to your authentic self with Inemesit GrahamSurabhi Veitch interviews repeat guest, fitness and nutrition coach, and anti-racism educator, Inemesit Graham, for a conversation all about healing, joy and returning to your authentic self. Inemesit lives Audre Lorde’s message: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” We get into how reconnecting to her beautiful Afro hair has been a way to celebrate herself and to heal from years of being bullied for her hair. We also discuss white supremacy and how it plays out with Karens, double standards, tone policing and immense pressures on Black, brown...2023-01-231h 32
Mom StrengthMoSt #45: Are you doing Kegels properly?In this step-by-step guide, you’ll learn how to do a pelvic floor self-examination and check if you’re doing Kegels properly. Contrary to popular belief, you do NOT need someone to insert their fingers inside you in order to confirm whether or not your pelvic floor works. Trust yourself and your body. Just like you don’t need someone to hold your elbow while you do a bicep curl, you don’t need someone to confirm that your pelvic floor is contracting properly. You can check for yourself using your senses! I teach you how to use your eyes to...2023-01-1620 min
Mom StrengthMoSt #42: Stop dieting and find food freedom with Anika DhallaSurabhi Veitch interviews dietician Anika Dhalla on diet culture growing up as the only Indian family within a rural Canadian community. They discuss how diet culture impacts communities, how fat or weight isn’t the whole picture when it comes to health, and why genetics need to be considered in chronic conditions. We discuss:- How genetics plays into chronic health conditions like diabetes-Why weight isn’t really the issue-Why a “decolonized” approach to food is important (healthy doesn’t equal salads)-How diet culture comes out in Canada and in India2022-11-151h 21
Mom StrengthMoSt #41: Nonbinary parenting, fertility, and advocacy with Sophia DhroliaSurabhi Veitch interviews Sophia Dhrolia, where they discuss their journey into parenting. From meeting their wife (on Plenty of Fish!) to their Bollywood romance, we talk about how they had kids as a queer couple. You’ll laugh, you’ll cry and you’ll learn so much from this incredible human. This is an absolute must-listen and one of my all-time favourite interviews.Here’s what else you’ll find:-Why their kids have an unintentional age gap-Why you should use Google to arm yourself with information (instead of asking queer folks to do the wor...2022-11-061h 35
Mom StrengthMoSt #37: Complications in Pregnancy, Childhood and Early Intervention with Sarah PuttThis episode contains a trigger warning as we explore pregnancy complications.Surabhi Veitch interviews occupational therapist, Sarah Putt, where they discuss OT, working in early intervention, the challenges of being a mom and so much more! This episode provides valuable insights into pregnancy issues and motherhood in general, equipping you with quality info to guide you through your personal journey or to support a loved one.We discuss:-Sarah’s pregnancy journey-Working in occupational therapy-International travel (with young kids!)-Starting a podcast-The power of embracing our fe...2022-06-2753 min
Mom StrengthMoSt #36: Digestion & Gut Health with Dr. Whitney BaxterSurabhi Veitch interviews Dr. Whitney Baxter, naturopathic doctor, on practical strategies to improve your digestion and gut health while providing methods to help understand where your symptoms may be coming from. We know this can be an awkward topic for some, but the conversation needs to be had, so join us and learn about this common and surprisingly interesting issue!.We discuss:- Symptoms of unbalanced digestion- Importance of tracking your system- Impacts of social eating- Ways to improve gut health...2022-06-2053 min
Fearless Communicators TribeWhy do I get stuck when speaking in English? Surabhi JainWhat to do when you forget words and get stuck in your English conversation? What do you do? Do you stop? Do you switch to your native language? Learn this simple psychology which will help you speak in English confidently without stopping or feeling nervous even if you fumble or forget.
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Mom StrengthMoSt #35: Life After Pregnancy & Stillbirth with Breanna NaccaratoPlease note that this podcast episode covers a sensitive topic and may not be suitable for people during pregnancySurabhi Veitch interviews Breanna Naccarato on how to navigate life after a tragic loss, strategies to conceive after loss, and trigger-free training programs after stillbirth. We dive deep into pregnancy loss without sugarcoating anything, providing practical wisdom for all women. Whether you have experienced loss of this form or not, this discussion will provide you with words of encouragement to help navigate through this situation or care for others experiencing loss..We discuss:2022-06-131h 34
Mom StrengthMoSt #34: Balancing a 7-figure business as a mom with Christa GurkaSurabhi Veitch interviews Christa Gurka, physical therapist and 7-figure business owner. We chat strategies to start a business while being a mom, growing your business to the next level and co-parenting tips that make sure your kids get their best start. As a successful business owner and mom to older children, Christa shares valuable lessons, words of encouragement and empowerment for newer moms and entrepreneurs.-We discuss:- What it takes to start a business- Strategies to start a business while being a mom- Growing your business to 7...2022-06-061h 08
Mom StrengthMoSt #33: Polycystic Ovarian Syndrome (PCOS) with Dr. Whitney BaxterSurabhi Veitch interviews Dr. Whitney Baxter, naturopathic doctor, on polycystic ovary syndrome (PCOS), including symptoms, treatments and tips for living with PCOS.We discuss:- What is PCOS?-What are the main symptoms of PCOS?-How does a PCOS diagnosis work?-The main causes of PCOS-Is there treatment for PCOS? (short answer - yes!)-Which is better? - Natural vs Medical Treatments-Importance of nutrition in treating and preventing PCOS-The healing benefits of movement.Whitney’s BioWhitney is a na...2022-05-3059 min
Mom StrengthMoSt #31: Ditch the ‘Shoulds’ & Find Your Own Journey with Jamie StrakerSurabhi Veitch interviews fellow pregnancy and postpartum athleticism (P&PA) coach Jamie Straker, mom of 2, where we bust the “shoulds” and pressure we put on ourselves during pregnancy and postpartum. We discuss strategies to transition from postpartum into exercise, making life easier, and getting you stronger! This episode explores common fears and worries during postpartum, giving you ways to overcome them and thrive!.We discuss:Finding your own journey through postpartumProlapse/diastasis symptoms and treatment through exercisesDitching the ‘should’s’ of pregnancy & postpartumFears and worries du...2022-05-161h 06
Mom StrengthMoSt #28: Hormonal and Menopausal Health with Michelle LyonsMichelle Lyons and Surabhi Veitch talk about hormonal changes during postpartum, strategies for navigating perimenopause and how to maximize healing postpartum! Learn whether you can really blame it on hormones, what is at fault, and how to test for hormonal imbalances..We discuss:- Importance of celebrating muliebrity - the art of being a woman- How and why do hormones change in postpartum?- How to maximise healing with quality sleep - Tips for hormonal changes in postpartum and perimenopause- Nutrition’s close li...2022-05-091h 20
Mom StrengthMoSt #27: Surrogacy: What You Need to Know with Amanda VecchiolaSurabhi Veitch interviews Amanda Vecchiola about surrogacy, parenting through a surrogacy journey, and common misconceptions about the surrogacy process. Whether you’re considering surrogacy, have never considered it, are pregnant or plan to be pregnant, listen to this extremely inspiring and affirming episode..We discuss- Amanda’s own journeys into motherhood- How did she know she wanted to do a surrogate journey?- How did she meet the intended parents?- What are the biggest misconceptions about surrogacy?- Does she get paid to b...2022-05-021h 19
Mom StrengthMoSt #26: Yoga: How to Feel Better with Wini LinguvicSurabhi Veitch interviews amazing teacher, yoga instructor, and human, Wini Linguvic. We discuss how yoga is a tool that can be used to make us feel better, and how it is for everyone - even if you are not flexible, injured or feel like you don’t have enough time. We explore how yoga can be used to reach a state of meditation, where our mind is clear, focused and attentive to our bodies. We highlight that comparing yourself with others and accepting negative labels only hinders your progress in yoga, pregnancy and life. Wini also gives insight into th...2022-04-251h 25
GuftuguuRape as a weapon of war ( Why Soldiers Rape)The oldest weapon of war, since the beginning of time. Our ideas of how the state should be run have evolved. Political ideologies have evolved. The technology for wars has evolved. But a single war / riot , a little bit disturbance in the social order, and all that modernity cannot prevent the beast inside us from coming out. Rape as a weapon of war seems to be as old as wars themselves . And the possibility of justice for victims seems to be just as non-existent today as it was before democracy ever became a thing.
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Send in a voice message...2022-04-1923 min
Mom StrengthMoSt #24: Common Postpartum Myths with Dr. Carrie PaglianoSurabhi Veitch interviews pelvic physiotherapist, runner, mom, and former-APTA president, Dr. Carrie Pagliano, on returning to physical exercise postpartum. We bust common myths in the postpartum community that may be stunting your progress. Carrie also explains how ‘experts’ don’t always have the answers, and provides tips to get the most out of your consultation. We explore the importance of personal, and holistic treatment for postpartum issues, as we all have different goals and lifestyles..We discuss:- Do ‘experts’ have ALL the answers?- A holistic approach to prolapse-Common myths in s...2022-04-191h 21GuftuguuBeen thinkingPoem recitation ( Text available on https://guftuguu.com)
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Send in a voice message: https://podcasters.spotify.com/pod/show/surabhi-maheshwari8/message
Support this podcast: https://podcasters.spotify.com/pod/show/surabhi-maheshwari8/support2022-04-1405 minGuftuguuThe terrible Isolation of a Mental IllnessEvery mental illness brings an isolation that , in my experience, can’t be opted out of. This is my journey with isolation and how I have , may be, learnt to work around it, over the years. There are really no solutions. Just maybe understanding the problem a little better than before.
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Send in a voice message: https://podcasters.spotify.com/pod/show/surabhi-maheshwari8/message
Support this podcast: https://podcasters.spotify.com/pod/show/surabhi-maheshwari8/support2022-04-0627 min
Mom StrengthMoSt #23: Pregnancy and Birth Preparation with Anita LambertCome and join this conversation with Anita Lambert as we discuss pregnancy and the keys to birth preparation. She shares her story about her past pregnancies and the vital lessons she has learnt through her experience as a mother and as a Pelvic Physiotherapist. She shares the tips and tricks she gives her clients, which help prepare your body for pregnancy, birth and beyond. Anita also provides guidance on reaching a state of mindfulness pre-birth to help alleviate discomfort during birth. This state of mind is achieved through meditation, affirmation tracks and more!In this...2022-04-041h 01
Mom StrengthMoSt #22: Creating Your Best Life with Dr. Shanté CofieldCome and join this conversation with Dr. Shanté Cofield (aka the Maestro), where we discuss how to create your best life! We discuss how making mistakes, taking risks and training our nervous system can help us feel safe, learn and grow! We also explore how to build true inner-confidence through ‘confidence borrowing’, self-acceptance and reflecting upon challenging experiences. Shanté shares their expertise on connecting through social media, urging us to attract others with our own values.We also discuss:-Why moms are superheroes-How spiralling downward can actually help you learn and gr...2022-03-281h 26GuftuguuHolding two worlds together !!For anyone who migrated thousands of miles away from where they grew up, how do you hold the two worlds together?
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Send in a voice message: https://podcasters.spotify.com/pod/show/surabhi-maheshwari8/message
Support this podcast: https://podcasters.spotify.com/pod/show/surabhi-maheshwari8/support2022-03-2334 min
Mom StrengthMoSt #21: Find Hope in your Diagnosis with Antony LoCome and join this conversation with Antony Lo, as we discuss how to navigate through postpartum, return to exercise and your fitness goals. Antony shares his expertise and approach in helping people lift heavy weights and navigate back to their fitness goals postpartum. Antony explores the importance of strength training, highlighting the benefits and surprising results (you’re probably stronger than you think!).We discuss:- Progressing physically and mentally through postpartum-Finding hope in a prolapse/diastasis diagnosis (it’s more common than you think)- The consequences of comparing yourself to other Moms...2022-03-211h 45
Mom StrengthMoSt #20: Reducing Family Mealtime Struggles | Raising Intuitive Eaters with Ahuva Magder HershkopCome and join this conversation with dietician Ahuva Magder Hershkop as we discuss how to reduce family mealtime struggles and encourage the whole family to eat healthy. She shares her expertise on raising intuitive eaters, that listen to their bodies, without you constantly reminding them. She also shares valuable insights on how to seamlessly incorporate healthy eating into our busy and complicated lives, creating opportunities for healthy eating habits.We discuss:-Mealtime struggles and how to avoid them-Raising intuitive eaters through trust and love-Solutions for fussy eaters-How to handle family...2022-03-1451 min
GuftuguuMy Love Story with New YorkThe most epic love story of my life yet… My longest and most transformative relationship has been my relationship with New York. It wasn't love at first sight. New York grew on me slowly. Over seven years and countless moments, a part of my heart lives there & with everyone I loved there.
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Support this podcast: https://podcasters.spotify.com/pod/show/surabhi-maheshwari8/support2022-03-0649 minGuftuguuIntensityPerhaps romantic love can be a little more than just a farce. Perhaps there is some truth to two people being able to connect to each other at the same intensity, and not all of it is based on selfish motives or hormonal urges. Maybe there can be something more real that draws two people together.
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Support this podcast: https://podcasters.spotify.com/pod/show/surabhi-maheshwari8/support2022-02-1014 minGuftuguuThe Weaker Half of a RelationshipPower is never evenly distributed, in any ecosystem. In most relationships, there is a weaker half and there is a stronger half. What makes a person weak in the context of a relationship/ friendship, especially when, in most other areas of life, they may not be weak at all ( or in fact they may be stronger ) ?
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Support this podcast: https://podcasters.spotify.com/pod/show/surabhi-maheshwari8/support2022-02-0327 minGuftuguuHumiliation and Injustice - Why we tolerate them ?“ Hatred cannot drive out hatred. Only love can do that”…..Anger cannot fight anger. Violence cannot fight violence. We have all been taught that since childhood. But there has to be a missing link to this argument that no one knows. Real life just doesn’t seem to work like that. ( P.S My very personal take)
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Support this podcast: https://podcasters.spotify.com/pod/show/surabhi-maheshwari8/support2022-01-2147 minGuftuguuHappinessFor some of us, this state of relative ease with life, that is sometimes called ‘Happiness’, is just not so readily available, or it’s much less available than it is to some others around us. Is Happiness really so important ?
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Support this podcast: https://podcasters.spotify.com/pod/show/surabhi-maheshwari8/support2022-01-1921 minGuftuguuWhat advice would you give to your 19 year old self ?The older you grow, the more you start realizing that you have been fed so many lies by the world, by movies, by books, by teachers, even by your parents, and by each other. You wish someone had told you so many things before, you wish you didn’t have to live and learn.
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Mom StrengthMoSt #18: Raising Confident Children with grandmother, Carmen WhitmoreCome join this conversation with Carmen Whitmore as we discuss what it’s like to raise 4 kids, 18 years apart! She shares her story, her adventures and passion, and her approach in raising children with confidence. She shares her wisdom in allowing her kids to be themselves, letting them make mistakes, and accepting them as they are. Could this be the secret to raising confident children?Carmen also shares what it means to be a MOM - a Motivator, someone who provides Opportunities, and then Moves out of the way. There is so much we can learn from th...2021-12-1447 minGuftuguuNo Country for Old MenIs there going to be a day when we have outgrown the world around us ? With age, will there be a day that the world around us no longer makes sense to us; when we are 'overmatched', the world has moved on and the idea of the world we had no longer represents what we see around us..? If yes, what would that age be ? I have never actually seen this theme being touched upon before this movie. The movie is 'No Country for Old Men'.
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Mom StrengthMoSt #17: Being a Mom is not a Diagnosis with Dr. Danielle Watson, NDCome join this conversation with Dr. Danielle Watson as we discuss pregnancy prep for postpartum, and thriving in motherhood. We discuss supporting how to support yourself during each trimester of pregnancy, and how to best care for yourself in the postpartum phase. We also discuss:-how to use pregnancy as a time to connect with and listen to your body-postpartum depletion & prioritizing your micronutrients-perinatal mood & anxiety disorders, and how you never think you'll be the one to experience it-impact of Type A high-achieving personalities on how we cope with...2021-12-041h 08GuftuguuTo be in the world but not of it…„I have given them thy word; and the world hath hated them, because they are not of the world, even as I am not of the world“ - John 17:11, 14-15. How do you be, participate and act in the world, and not get swept away by it? Not believe this is all there is..?
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Support this podcast: https://podcasters.spotify.com/pod/show/surabhi-maheshwari8/support2021-11-2921 minGuftuguuThe Cool Girl Trope"Men always say that as the defining compliment, don’t they? She’s a cool girl......Cool Girls are above all hot. Hot and understanding. Cool Girls never get angry; they only smile in a chagrined, loving manner and let their men do whatever they want. Go ahead, shit on me, I don’t mind, I’m the Cool Girl........Because “I like strong women” is code for “I hate strong women.” " - Gone Girl, Gillian Flynn
One of the most honest, accurate and brilliant pieces of writing I have come across recently. The Cool Girl Trope; This hits much closer to home f...2021-11-1244 minGuftuguuLoving is an act of absolute Integrity.The world is a Jungle and it is each man for himself and each woman for herself. What would be the place for ideals like compassion, love & peace if we accept this model of the world.
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Fearless Communicators TribeLearn English Subconsciously | Robinson Crusoe | Surabhi JainEnhancing your English listening skills is the very FIRST STEP to improve your ENGLISH SPEAKING. Keep following my channel for more tips, tricks, and hacks to improve and quicken your English speaking.
You can also connect with me at
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#learnenglish #learnenglishspeaking #learnenglishspeakingsubconciously #learnenglisheffortlessly #speakenglisheffortlessly #learnenglishdaily #easyenglishspeaking #easyenglishlearning #englishspeakingcourse #surabhijain #JainSurabhi #speakenglishfluently2021-10-1805 minGuftuguuWho will miss you when you are gone?Meeting people has its perks, but in my experience, the number of people whose lives you touch deeply enough to be missed after you are gone… that’s very rare, regardless of how many you meet.
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Support this podcast: https://podcasters.spotify.com/pod/show/surabhi-maheshwari8/support2021-09-2719 minGuftuguuSometimes I wannna be that girlThis is just a personal journal/podcast. My experience of being in a woman’s body in this world and the thoughts, insecurities, fears, etc that come with it.
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Support this podcast: https://podcasters.spotify.com/pod/show/surabhi-maheshwari8/support2021-09-1718 minGuftuguuRelocating across continents at 17 vs 26I relocated from India to the US at 17. Now at 26 I’m about to move to another continent altogether. I saw and felt such stark differences in how I went about the entire thing at both times, and this particular relocation has been such a peculiar experience in my life, that I wanted to record it in time.
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Support this podcast: https://podcasters.spotify.com/pod/show/surabhi-maheshwari8/support2021-08-3123 minGuftuguuThe Four Ashrams of Life - HinduismA section of Hindu philosophy divides life in 4 stages (or Asharams) - Brahmacharya (Disciple), Grihastha (Householder), Vanprastha (Forest Dweller) and Sanyasa (Renunciation). This was supposed to be the ideal life cycle of a man as he transversed through the material realm while keeping 'Dharma' and 'Moksha' (ultimate liberation from the cycles of birth and death) at the center of it. It is a very fascinating contrast to our lives today, and one, that I thought definitely deserved a discussion.
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Support this podcast: https://podcasters...2021-08-2530 minGuftuguuWho Decides What You Do With Your pain?Who decides how we deal with our pain? Pain is the most fundamental reality of life. Can somone outside of us truly tell us how to deal with our particular pain, to forgive or not, forget or not, drop the pain or not, to make peace with it or not ?
(P.S. Continued prayers for Afghanistan, as the world already seems to have moved on to the next piece of sensational news.)
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Support this podcast: https://podcasters.spotify.com/pod/show/surabhi-maheshwari8...2021-08-1929 minGuftuguuWhose Problem is Afghanistan ?Prayers for the people of Afghanistan. A significant part of the population, especially women, have so much to lose .
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Mom StrengthMoSt 4: Parenting Strong-Willed Kids with Mary Van GeffenCome join this conversation with parenting coach, Mary Van Geffen, and ditch your overwhelm and learn how to be a calm parent to your strong-willed & spicy children! We explore the healthy habit of Embodying Motherhood: the skill of using your body to stay calm and to generate more cooperation from your child will make your parenting journey easier and way more joyful! In this episode you’ll learn:How & why to find presence in your body through a mini meditation.How to change the posture of your parenting (be a queen!).What is “no b...2021-08-0951 minGuftuguuRegrets, Self-Respect, Dignity & living a life of integrity, etcWhat’s the place for regrets in life? How important is Self respect and Dignity ? And why is integrity so hard to obtain?
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Mom StrengthMoSt #1: How to Get Motivated to ExerciseIn this very first episode, I answer a very important question, “How can I get motivated to exercise?” I discuss motivation and whether it’s key to get started with exercise. I share 4 key strategies that will help you get started:Start before you’re ready, schedule it inIt’s okay if it looks differentDitch perfectionism, fear of failure, and fear of being a beginnerTake responsibility for your actionsI also draw a parallel between exercise and me starting my brand new podcast.Links...2021-08-0332 minGuftuguuThe Price You Pay For Having a UterusJust heard something interesting on whether mere careers can bring women the satisfaction and meaning that they need in life , or is having children and getting married necessary to fulfilling life's ultimate purpose (especially for women). These are some thoughts on the same.
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Mom StrengthMeet Surabhi, your MoSt HostYour host Surabhi Veitch is the owner of The Passionate Physio, and is a Registered Physiotherapist and Pregnancy & Postpartum Fitness Coach. She's also a mama of 2 and a long-term lover of movement. She's had 10-years of experience as a Physiotherapist in Toronto, Ontario, Canada, and has worked within orthopaedics, sports medicine, workplace injuries, motor vehicle accidents and also in a hospital setting in the ICU and labor & delivery.Her transition to motherhood stoked her passion to transition her work to empower, educate and uplift new moms. She loves helping moms discover...2021-08-0112 minGuftuguuWhat to do when your partner has anxiety ?I have experienced debilitating anxiety myself, and from that space I thought I could provide a few insights on how a partner (or even a friend), who wants to help, can play a part in creating an environment of some kind of healing for their partner so that eventually their mind has some space to resolve or calm the patterns creating anxiety. The idea is not to be a saviour or enabler or justify abusive behaviour citing mental health, but just to be a friend in need, I guess.
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Send in a voice message: https://podcasters.spotify...2021-07-2851 minGuftuguuValue Differences in Friendships : How can we ever know when to let go ?A lot of us are in and / or around a lot of dysfunctionality as we grow up, and therefore what to expect out of healthy and well functioning friendships or relationships can be next to impossible to picture at first. In this conversation, I’m primarily talking about , the possible scenarios of what happens when our personal values ( as we grow up) severely clash with those of our ‘friends’ , or we start to feel unaccepted or unvalued by our peers or friend groups. BOOK RECOMMENDATION !!! - “Women Who Love Too Much” by Robin Norwood. I have spoken a bit about that in he...2021-07-2435 minGuftuguuYouth is Wasted on the Young ?I always found this quote so fascinating. Just some Friday night thoughts on why they say this. And what kind of actions might entail actions that are genuinely meaningful.
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Support this podcast: https://podcasters.spotify.com/pod/show/surabhi-maheshwari8/support2021-07-1419 minGuftuguuMan Cannot Stand a Meaningless Life : LogotherapyCarl Jung said, in one of his interviews from 1959, 'Man Cannot Stand a Meaningless Life'. Victor Frankl, in his book, 'Man's Search for Meaning', says that when people have a why, they can endure any how. He also says that every age has its own mass neurosis, and the neurosis of our age is the neurosis of meaning. He developed his own school of psychotherapy, and his approach towards psychoanalysis, which he called 'Logotherapy'.He proposed that the primary motivation behind all human actions is a desire to meaning. He has written over 20 books in German on the same...2021-07-1139 minGuftuguuArranged Marriage v/s “Love” MarriageFor several cultures where Arranged Marriages are an alien concept, the entire set up can be looked at as quite outlandish, and sometimes with a bit of condescension. This is my attempt to demystify what really happens in the process of an arranged marriage, strictly as I have seen it around me, and to humanize the entire concept a little bit. The reality of an arranged marriage set up , though with flaws of its own like every other set up, can really be as ‘normal’ & ‘functional’ ( or ‘dysfunctional’ ) as settings where marriages aren’t arranged.
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Send in a voice message: https...2021-07-0831 minGuftuguuShame : Shame and it’s relationship to Depression.Shame is a very primal human emotion, which I feel isn’t talked about enough in comparison to how big of an influence it has in our personalities, decisions, public demeanor and even the relationship it has with some very serious and chronic mental illnesses. This is my two-bits on shame and how it’s relates to depression and other mental health illnesses, based on my own experience and what I ended up reading after in order to learn more about it.
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Support this podcast: https://podc...2021-07-041h 00GuftuguuPain and Art - 1How I think Pain, Conflict and Art are related. P.S. All the Urdu poets I have mentioned in the podcast ( Faiz, Faraz and Ghalib) are dead. Apologies if I spoke of them in the present tense !!! The podcast is in English, except for some pieces of Urdu poetry. And since the topic is too abstract, I have had to take more pauses to formulate my sentences !!
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P.S. I really hope I spoke sensitively enough for the conversation to not be triggering. But the topic is a difficult one. If you do find any part of the conversation triggering, sincere apologies and suggestions are welcome.
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Send in a voice message: https://podcasters.spotify.com/p...2021-06-2928 minGuftuguuGive what you want the most !This is one of the ‘10 Guiding Principles’ of City of Joy, a transformational program for women who have been subjected to the horrific trauma of sexual violence as a result of the on-going conflict in Eastern DRC. This is what I learnt from their guiding principles , and me wondering how people , when confronted with unspeakable brutality, can still stand up and try to find beauty and meaning in life.
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Support this podcast: https://podcasters.spotify.com/pod/show/surabhi-maheshwari8/support2021-06-2710 minGuftuguuIs the idea of romantic love abused ?'Looking for Love', 'Finding Love', 'Losing Love', 'Falling in and out of love' , I think 'love' must be one of the most frequently used words today, and the idea of this 'love', primarily romantic love, and the idea of 'finding the one' and 'living happily ever after' has fueled so many industries worth millions of dollars. This is the journey of my relationship with the word 'Love' and me discovering I don't really know what it means. I have tried to keep it in English primarily, with some Hindi thrown in, in bits !
Hope this is found to be meaningful.
...2021-06-2434 minGuftuguuPeople ruin beautiful things ?I came across a quote from Khalil Gibran a few days ago. It ended with , 'People ruin beautiful things'. This is a personal anecdote from my life, where I felt something beautiful did not remain beautiful because I shared it. Do you feel this way about something you shared?
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Health Gatha With SurabhiWEIGHT LOSS TRANSFORMATION, SERIES 1, Episode 5 with Surabhi from Nutriwell India,Famous dietitianWEIGHT LOSS TRANSFORMATION WITH SURABHI in HINDI Consult Dr Surabhi Jain Nutritionist ,Certified Lactation Consultant, Certified in Herbal medicine, Certified In energy healing , Certified In NLP, EFT and TFT certified Expert , Nordic and plant based diet certified consultant, Certified in food Psychology Call to book appointment here 8081678000 Whatsapp 9648888820 Complete profile at http://www.nutriwellindia.com/team_member/dr-surabhi-jain/ You tube : Subscribe to our you tube channel https://youtu.be/nqvGQqYbOl8 facebook page https://www.facebook.com/drsurabhijain.nutriwellindia/ Twitter https://mobile.twitter.com/nutriwellindia Instagram https://www.instagram.com/nutriwellindia2020-07-1508 minHealth Gatha With SurabhiWEIGHT LOSS TRANSFORMATION, SERIES 1, Episode 4 with Surabhi from Nutriwell India,Famous dietitianWEIGHT LOSS TRANSFORMATION WITH SURABHI in HINDI Consult Dr Surabhi Jain Nutritionist ,Certified Lactation Consultant, Certified in Herbal medicine, Certified In energy healing , Certified In NLP, EFT and TFT certified Expert , Nordic and plant based diet certified consultant, Certified in food Psychology Call to book appointment here 8081678000 Whatsapp 9648888820 Complete profile at http://www.nutriwellindia.com/team_member/dr-surabhi-jain/ You tube : Subscribe to our you tube channel https://youtu.be/nqvGQqYbOl8 facebook page https://www.facebook.com/drsurabhijain.nutriwellindia/ Twitter https://mobile.twitter.com/nutriwellindia Instagram https://www.instagram.com/nutriwellindia2020-07-1509 minHealth Gatha With SurabhiWEIGHT LOSS TRANSFORMATION, SERIES 1, Episode 3 with Surabhi from Nutriwell India,Famous dietitianWEIGHT LOSS TRANSFORMATION WITH SURABHI in HINDI Consult Dr Surabhi Jain Nutritionist ,Certified Lactation Consultant, Certified in Herbal medicine, Certified In energy healing , Certified In NLP, EFT and TFT certified Expert , Nordic and plant based diet certified consultant, Certified in food Psychology Call to book appointment here 8081678000 Whatsapp 9648888820 Complete profile at http://www.nutriwellindia.com/team_member/dr-surabhi-jain/ You tube : Subscribe to our you tube channel https://youtu.be/nqvGQqYbOl8 facebook page https://www.facebook.com/drsurabhijain.nutriwellindia/ Twitter https://mobile.twitter.com/nutriwellindia Instagram https://www.instagram.com/nutriwellindia2020-07-1509 minHealth Gatha With SurabhiWEIGHT LOSS TRANSFORMATION, SERIES 1, Episode 2 with Surabhi from Nutriwell IndiaWEIGHT LOSS TRANSFORMATION WITH SURABHI , Series 1 day 2 Consult Dr Surabhi Jain Nutritionist ,Certified Lactation Consultant, Certified in Herbal medicine, Certified In energy healing , Certified In NLP, EFT and TFT certified Expert , Nordic and plant based diet certified consultant, Certified in food Psychology Call to book appointment here 8081678000 Whatsapp 9648888820 Complete profile at http://www.nutriwellindia.com/team_member/dr-surabhi-jain/ You tube : Subscribe to our you tube channel https://youtu.be/nqvGQqYbOl8 facebook page https://www.facebook.com/drsurabhijain.nutriwellindia/ Twitter https://mobile.twitter.com/nutriwellindia Instagram https://www.instagram.com/nutriwellindia2020-07-1509 minHealth Gatha With SurabhiWEIGHT LOSS TRANSFORMATION, SERIES 1, Episode 1 with Surabhi from Nutriwell IndiaWEIGHT LOSS TRANSFORMATION WITH SURABHI Consult Dr Surabhi Jain
Nutritionist ,Certified Lactation Consultant, Certified in Herbal medicine, Certified In energy healing , Certified In NLP,
EFT and TFT certified Expert , Nordic and plant based diet certified consultant, Certified in food Psychology
Call to book appointment here 8081678000
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https://www.instagram.com/nutriwellindia2020-07-1509 minHealth Gatha With SurabhiDo you want to enhance your FERTILITY? Listen to Dr Surabhi about ways to enhance your fertility*Name* Dr Surabhi Jain
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Best Dietitian from india discuss about ways to boost your fertility..Call Dr Surabhi at 8081678000 or whats app at 9648888820..... google Nutriwell india to know more2020-07-0812 minHealth Gatha With SurabhiDr Surabhi, Founder nutriwell India, India's leading dietitian talking about acidityAcidity issues, check this episode which was viral on youtube. Dr Surabhi Jain
Nutritionist ,Certified Lactation Consultant, Certified in Herbal medicine
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Call at 8081678000 for weight loss diet or schedule online call. You can also whatsapp at 96488888202020-07-0809 minHealth Gatha With SurabhiQueries regarding weight loss , do join Dr Surabhi Jain in the sessionDr Surabhi jain , join weight loss challenge with us.... Dr Surabhi Jain
Nutritionist ,Certified Lactation Consultant, Certified in Herbal medicine
Complete profile at
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Call Nutriwell at 80816780002020-07-0807 minHealth Gatha With SurabhiIntro about Nutriwell indiaNutriwell Name* Dr Surabhi Jain
Nutritionist ,Certified Lactation Consultant, Certified in Herbal medicine
Complete profile at
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