Shows
Embodied Health: Energetics of HealthHow to Activate my Solar Plexus; my confidence, my personal will?Learn to identify your third energy center; the solar plexus chakra and feel into the power of personal will and personal choice. 2023-04-1917 minEmbodied Health: Energetics of HealthHow to Manifest who you're meant to be; Use that Sacral Chakra EnergyLearn the HOW-TO to access your sacral chakra energy and learn how to receive the creative vision for your life, health and who you are meant to be. 2023-04-1223 minEmbodied Health: Energetics of HealthHow to activate desire, passion & life fulfilling force? The Sacral ChakraLearn about the Sacral Chakra (the 2nd energy body) and how to activate it to experience passion, desire and fulfillment in life. 2023-04-0530 minEmbodied Health: Energetics of HealthHow do we root down and anchor into our body?We kick off this 7 week dive into activating and aligning the 7 principle chakras of the energetic body as we spring clean our energetic centers of our body. 2023-03-2918 min
Embodied Health: Energetics of HealthHow can we move through life transitions?Learn the technique of the Thought Triangle to understand how our behaviors and external results are influenced by our thoughts. Learn to utilize the Though Ladder to gracefully & easefully move through all the experiences you encounter in life. 2023-03-2224 minEmbodied Health: Energetics of HealthWhat are Chakras?Understand the basic principle of the 7 main chakras in the body and how they correspond to health.2023-03-1516 minEmbodied Health: Energetics of HealthHow does one meditate?Learn a technique to bring your mind into stillness and induce altered brainwaves as you start to meditate.
Lutz A, Greischar LL, Rawlings NB, Ricard M, Davidson RJ. Long-term meditators self-induce high-amplitude gamma synchrony during mental practice. Proc Natl Acad Sci U S A. 2004 Nov 16;101(46):16369-73. doi: 10.1073/pnas.0407401101. Epub 2004 Nov 8. PMID: 15534199; PMCID: PMC526201.2023-03-0814 minEmbodied Health: Energetics of HealthWhat is Epigenetics?Understand the foundation of epigenetics, what it means for you and how a habit change can alter the course of your health.2023-03-0114 minEmbodied Health: Energetics of HealthWho cares about my Chronotype?Find out what is your Chronotype and how that differs from your Circadian Rhythm. Sleep is crucial for our health, learn to identify the types of sleep patterns you naturally follow and how you might optimize it for longevity and to embody health.
References:
Chang YG, Cohen SE, Phong C, Myers WK, Kim YI, Tseng R, et al. A protein fold switch joins the circadian oscillator to clock output in cyanobacteria. Science. 2015;349:324–8.
Abe J, Hiyama TB, Mukaiyama A, Son S, Mori T, Saito S, et al. Atomic-scale origins of slowness in the cyanobacterial cir...2023-02-2216 minEmbodied Health: Energetics of HealthWhat is the Relaxation Response?Understand the physiological mechanism of stress (adrenaline and cortisol) of our every day lives & how to cleanse our bodies from the inside out with Dr. Benson's mind-body technique of the Relaxation Response. 2023-02-1526 minEmbodied Health: Energetics of HealthWho is our Inner Saboteur?Who is our inner saboteur? This week we discuss the part of ourself that holds us back from achieving all that we desire in life, love & health. This is the part of us designed to keep us safe and well-established within our clan. Take a look at the components of identifying our inner saboteur, finding the shift in perspective we need to move from adopting our inner saboteur's "warnings" and move confidently in the direction of our dream of health & wellness. Growth lies just beyond our comfort zone, and our inner saboteur is the exact bounds of that comfort...2023-02-0822 minEmbodied Health: Energetics of HealthWhat is Health?This week in the clinic we explore what does "Health" mean to you? Getting crystal clear on how you define health is the first step in creating an actionable roadmap to move you closer to embodying health. Knowing where you want to go, is the first and arguable most important step in taking any journey. In this week's episode we explore the concept of self-image and how you see yourself in relation to health and your ideal.
If you have questions you'd like answered, we invite them: Instagram direct message us @embodiedhealth_md or email us embodiedhealthmd@g...2023-02-0121 minEmbodied Health: Energetics of HealthHow does the "outside" (stress, relationships, work) get "inside"? What make us sick? What makes us well?Learn how our "outside" factors get "inside" and change our state of health. Take a Life Inventory and compassionately evaluate what is working and what is not working in your life; what is making you sick and what is making you well. In this week's episode you're led through an exercise to take responsibility for making a change & commit to focusing on the solution. 2023-01-2517 minEmbodied Health: Energetics of HealthWhat is the Mind?Learn the difference between your brain and your mind. Learning that the brain is the hardware and the mind the software, we uproot the beliefs we have programmed in about health, wellbeing and embodying health. Learn to see the thought created in your mind, and start to reprogram and regenerate your personal software. 2023-01-1825 minEmbodied Health: Energetics of HealthWhat is a Body?In this episode we play with the idea "What is a Body?" In this episode we touch on 4 key activations to contemplate and start embodying as a new way to look at and relate to our body. Come on in, the clinic is now in session. 2023-01-0917 min