Shows
Reverse the Post-Op RegainBoosting Your Energy and Motivation After Bariatric SurgeryLet me know what you thought of this episode!In this episode of Reverse the Post-Op Regain, we explore the common struggle of low energy and lack of motivation you may face after weight loss surgery. If you're feeling tired, drained, or unmotivated, tune in as Suraya discusses the reasons behind post-surgery fatigue, from nutritional deficiencies to emotional stress. You'll also learn practical tips to boost your energy levels through better nutrition, low-impact exercises, and mindset shifts. Whether you’re struggling to find motivation or just need a bit of extra energy, this epis...2024-09-2916 minReverse the Post-Op RegainSpring Clean Your Lifestyle after Bariatric SurgeryLet me know what you thought of this episode!Today we are embracing the warmer weather here in Queensland and taking the opportunity to pause, reflect and adjust our lifestyle and diet after bariatric surgery. Take some time today to reflect on your current habits, assess what you want to keep and what you want to let go to reach your goals for the rest of 2024! Helpful Info: Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/ap...2024-09-0114 minReverse the Post-Op RegainNavigating Regret after Bariatric SurgeryLet me know what you thought of this episode!In this episode, we explore a topic that many bariatric patients face but few talk about—regret after surgery. If you’re struggling with second thoughts or feeling overwhelmed by the changes, this episode is for you. I explore where these feelings of regret come from, how to reframe your perspective, and practical strategies to help you cope. If any topic has raised concerns for you, please don't sit in silence. Reach out to a professional that can help you navigate this life ch...2024-08-2514 minReverse the Post-Op RegainNavigating the New Normal: Adjusting Eating Behaviours After Bariatric SurgeryLet me know what you thought of this episode!Today we’re diving into a topic that resonates with many of us on this journey—navigating the discomfort of changing eating behaviours after bariatric surgery. Whether you’re freshly post-op or years into your new life, the adjustments we make to our eating habits can be both physically and emotionally challenging. In this episode of Reverse the Post-Op Regain, we explore the challenges and discomfort that come with changing eating behaviours after bariatric surgery.From understanding the physical and emotional adjustments your body undergo...2024-08-1811 minReverse the Post-Op RegainManaging Menopause after Bariatric SurgeryLet me know what you thought of this episode!Today we’re diving into a topic that affects many women who have undergone bariatric surgery—menopause and the potential for weight regain. Menopause is a natural phase of life that every woman will experience, usually between the ages of 45 and 55, though it can happen earlier or later. It marks the end of menstruation and is characterized by a significant drop in estrogen and other hormones. This hormonal shift can lead to a range of symptoms like hot flashes, mood swings, and sleep disturbances. But for many women...2024-08-1113 minReverse the Post-Op RegainReflecting on Your Lifestyle to Manage and Reverse Weight Regain after Bariatric SurgeryLet me know what you thought of this episode!This episode is a great reflective exercise to help you think about the way you have been living and operating from a food and lifestyle perspective, and identify what could be the causes of any weight stall or weight regain you might have had after bariatric surgery. Weight regain is common - around 30% of bariatric patients experince it. However, how you choose to react to it, is the key here. You can bury your head in the sand, but ultimately, you're hurting yourself and might affect y...2024-08-0412 minReverse the Post-Op RegainIntroduction into Intuitive Eating after Bariatric SurgeryLet me know what you thought of this episode!Intuitive eating is a straightforward concept. It involves making peace with all types of food, unlike traditional diets that restrict or ban certain items. Instead of categorizing food as “good” or “bad,” intuitive eating encourages you to listen to your body and eat what feels right for you.You might think this means eating whatever you want whenever you want, but that’s not the case. Experts explain that intuitive eating involves tapping into your body’s natural signals to determine when you’re hungry or satisfied....2024-07-2813 minReverse the Post-Op RegainFour Mindset Shifts to Make After Bariatric SurgeryLet me know what you thought of this episode!Bariatric Surgery is challenging - it's a time of growth. You may find yourself being challenged with the 'norms' you have always known and found it hard to change those old habits that you used to lean on to manage emotions or stress.In today's episode, I am going through four mindset shifts you can make to help make the overall surgery process easier and save yourself heartache as you know you're not alone in the emotional growth post-op. If you are struggling further, please consider...2024-07-2110 minReverse the Post-Op RegainFoundations of Bariatric Surgery - Nutrition and Lifestyle Principles for SuccessLet me know what you thought of this episode!Bariatric surgery is no easy feat. It's a complete lifestyle change that challenges you to live the best version of yourself. Today I go through how to live well after bariatric or metabolic surgery by focusing on 'pillars' or the aspects of health we should focus on. You'll find that changing your mindset and implementing a plan to help you reach these targets, will ultimately make your life easier. To extend this episode by incorporating practical aspects, listen to these episodes: Fibre: The Forgotten Superhero af...2024-07-1408 minReverse the Post-Op RegainTravel after Bariatric SurgeryLet me know what you thought of this episode! Travelling with bariatric surgery need not be difficult. It may be different to the times that you travelled overseas in the past as you didn’t have any specific nutrition requirements. After the surgery, it is important to remember that you need enough protein, water and take your supplements. In this episode, I go through what you need to understand about travelling post-op. Helpful Info: Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by lea...2024-07-0708 minReverse the Post-Op RegainManaging Constipation in the first few weeks after Bariatric SurgeryLet me know what you thought of this episode!Today I am discussing constipation after bariatric surgery in the initial two week stage. I have done an episode on how to manage constipation well beyond the initial post-op diet modifications. You can find that episode here: Fibre: The Forgotten Superhero after Weight Loss SurgeryRemember this is general advice if you're up at 12am trying to find a cure for your constipation - please seek appropriate medical advice to ensure you find relief! Helpful Info: Self Paced Support: Reverse t...2024-06-3010 minReverse the Post-Op RegainSimplify your Meal Planning After Bariatric Surgery (or in General)Let me know what you thought of this episode!This game-changer meal planning hack takes some of the pressure of always deciding what you and your family like to eat. We know that we make over 200 food decisions a day, so having some type of structure can be helpful. Listen to this week's episode of Reverse the Post-Op Regain to learn how you can make meal planning easier for you today. Helpful Info: Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by learning about my...2024-06-2306 minReverse the Post-Op RegainA Simple Approach to Long Term Success - The Bariatric Portion PlateLet me know what you thought of this episode!The Bariatric Portion Plate is an underrated tool to success after the surgery. I go through how to use the plate, why the plate is effective and how it can be a fantastic tool to ongoing weight management after bariatric surgery. This is not a sponsored podcast - I genuinely believe the plate can make your life easier in managing portions and nutrition post-op. Helpful Info: Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by lea...2024-06-1607 minReverse the Post-Op RegainLow Cost High Protein, Lower Carb Meals after Bariatric SurgeryLet me know what you thought of this episode!In this episode of Reverse the Post-Op Regain, I go through some ways to cut costs on your grocery budget. You might have had surgery and thought the food bill would decrease, but with proper planning and understanding on where protein is found in foods, you can reduce your grocery budget. Keep a notepad handy because I go all over the place and did not structure this in a way that you can easily note it down. So to get full benefit, jot down what resonates i...2024-06-0917 minReverse the Post-Op RegainDo not count calories after bariatric surgery, particularly early on!Let me know what you thought of this episode!If you've just had weight loss surgery, calorie counting can be extremely unhelpful. When someone is struggling with weight regain, yes it can be helpful, and I speak about that here. Calorie counting does not take into account your overall nutrient intake, your fluid intake, and can exacerbate your past history of yo-yo dieting. If this resonates with you, have a listen and consider tracking nutrients not calories. Helpful Info: Self Paced Support: Reverse the Post-Op Regain Online Course Wo...2024-06-0212 minReverse the Post-Op RegainMyths and Misconceptions about Bariatric SurgeryLet me know what you thought of this episode!This week I delve into some of the common myths and misconceptions I come across working as a bariatric dietitian. It's common to think that this is THE THING to stop me from gaining weight ever again and thinking that this is the change that will stop "all my bad habits". But on the contrary, it is important to realise that the body is CLEVER. It ends up working with the surgery, and if you don't work WITH it, then you may not achieve the results y...2024-05-2610 minReverse the Post-Op RegainThe Weight Loss Surgery Journey in AustraliaLet me know what you thought of this episode!In this episode, I go through how the process of weight loss surgery is undertaken in Australia. This may vary from clinic to clinic so please check with your preferred clinic. The costs vary depending on the surgeon and location so it's best to do your own research and find a clinic that suits your needs. This episode is more of a general overview to help you understand what to expect on the journey and how it all unfolds. Ask questions along the way if you're n...2024-05-1923 minReverse the Post-Op RegainBlood Sugar Management after Bariatric SurgeryLet me know what you thought of this episode!Your body changes completely after bariatric surgery. This also includes your blood sugar levels. In this episode, I go through how to effectively manage your blood sugar levels post-op. It can be challenging, particularly if you have diabetes or suffer from reactive or post-prandial hypoglycaemia. This episode can help you with food for thought on what to be concerned about in managing your blood sugar long-term after bariatric surgery. Helpful Info: Self Paced Support: Reverse the Post-Op Regain Onl...2024-05-1211 minReverse the Post-Op RegainSigns of Nutrient Deficiencies After Bariatric SurgeryLet me know what you thought of this episode!Bariatric surgery changes the anatomy of the gastrointestinal system and the absorption. This also affects how your body responds to nutrients long term. There is a significant risk of nutrient defciencies particularly as time goes on. You might feel well but aren't actually realising that it can take years for a deficiency to develop. I go through signs and symptoms to be aware of. Remember you need to take a bariatric multivitamin long term and get annual bloods. See your healthcare team for more sup...2024-05-0511 minReverse the Post-Op RegainHow to Not Disillusioned by the Honeymoon PeriodLet me know what you thought of this episode!Are you immediately or in your first year after bariatric surgery? In this time after weight loss or metabolic surgery, the habits and routines that you need to be mindful of don't seem so important as the weight falls off. This episode reminds you to not get complacent in your first year post-op. It's an exciting time but also a time to build strong healthy habits that will not only help the weight come off, but stay off long term. Helpful Info: ...2024-04-2713 minReverse the Post-Op RegainWhat causes ulcers after bariatric surgery?Let me know what you thought of this episode!Ulcers after bariatric surgery are rare, but are you doing actions that might increase the risk? Today on Reverse the Post-Op Regain I give you an overview of lifestyle and some medical factors that may increase the risk of ulcers. I let you know the signs and symptoms to look out for but most importantly, please keep in contact with your surgery team. You can have ulcers years out after the surgery, as you can nutrient deficiencies and other complications. Keep reaching out for support, you k...2024-04-2111 minReverse the Post-Op RegainCreating a Supportive Environment after Bariatric SurgeryLet me know what you thought of this episode!You can't live a new lifestyle in the same environment. The triggers, the habits and routines would all still be there. It is hard to change in a new environment. In this episode, I give you some strategies on how to change your environment to support your journey after bariatric surgery. Helpful Info: Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Instagram: @thebariatriccollective Email: suraya@th...2024-04-1409 minReverse the Post-Op RegainReducing the Fear of Failure After Bariatric SurgeryLet me know what you thought of this episode!Welcome to another episode of Reverse the Post Op Regain. Today, we're going to explore a crucial aspect of post-weight loss surgery journey: overcoming the fear of failure. Weight loss surgery can be life-changing, but it also comes with its own set of challenges, including the fear of regaining weight. Join us as we discuss strategies to conquer this fear and embrace a fearless approach to life after surgery.Helpful Info: Self Paced Support: Reverse the Post-Op Regain On...2024-04-0709 minReverse the Post-Op RegainCarbohydrates after WLSLet me know what you thought of this episode!Carbohydrates often get a bad rap. It is important to remember that carbohydrates are a source of energy and nutrition; one to not remove entirely post-op. In this episode, I break down simple and complex carbohydrates and how to include them after weight loss surgery. Helpful Info: Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Instagram: @thebariatriccollective Email: suraya@thebariatriccollective.com.au Free Dow...2024-03-3110 minReverse the Post-Op RegainWhy is protein dense after weight loss surgery?Let me know what you thought of this episode!Today on Reverse the Post-Op Regain I am going through why protein feels dense after weight loss surgery. Protein plays a crucial role in the post-surgery journey, and understanding its importance is key to achieving long-term success. There are days that protein is just too filling and can be very challenging. In this episode I discuss the various types of protein, how to ensure you meet your targets especially on a higher restriction day. Helpful Info: Self Paced Sup...2024-03-2408 minReverse the Post-Op RegainManaging Chronic Diseases after Bariatric SurgeryLet me know what you thought of this episode!Chronic diseases are long lasting conditions with persistent effects. Their social and economic consequences can impact on peoples’ quality of life. Chronic conditions are becoming increasingly common. 47% of Australians suffered with one of the top 10 chronic diseases in 2021-22. But, how do we balance a chronic disease and our bariatric surgery requirements? This week on Reverse the Post-Op Regain, I go through this to help you navigate if this is part of your journey. Remember, this is not individual advice, so I encourage you to s...2024-03-1715 minReverse the Post-Op RegainAre you eating enough after weight loss surgery?Let me know what you thought of this episode!As time progresses after the surgery, you might find that you're sticking to the same portions you did when you just had the surgery. This is a common mistake that can lead to regain after bariatric surgery. I discuss the portions and what is expected as you progress in your weight loss surgery journey in today's episode. Helpful Info: Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html I...2024-03-1008 minReverse the Post-Op RegainRamadan After Weight Loss SurgeryLet me know what you thought of this episode!Ramadhan is a spiritual month where we break from worldly pleasures - as we know; these include food, water, intimacy and vulgar talk - whilst conversely, increasing our Taqwa, piety and awareness of oneself, and connecting with Allah (swt).The month of Ramadhan is one of restriction. However, with a gastric sleeve or bypass it is harder to maintain an adequate protein intake. In today's episode, I discuss how you can reach all your nutrient needs without compromising your post-bariatric surgery health. Handout for...2024-03-0308 minReverse the Post-Op RegainGut Health after Bariatric SurgeryLet me know what you thought of this episode!February is Gut Health Month. This month I am focusing on your gut health after weight loss surgery. There is some literature around gut health and bariatric surgery, however more research is needed. In this episode, I explain the basics of your gut. There is over 95 trillion species of bacteria in the gut from the mouth all the way through to the anus. Gut diversity has a strong influence on health and risk of disease. Struggling with obesity may mean that you have had a historically l...2024-02-2507 minReverse the Post-Op RegainWhat you need to be concerned with on GLP-1 (Ozempic) Medications after Bariatric SurgeryLet me know what you thought of this episode!GLP-1 Medications are arguably one of the most innovative weight loss drugs of our time. In tandem with bariatric surgery, they can be a fantastic combination to help you reach the goals you are aiming for. However, we run the risk of it being another diet or a 'quick fix' if we are not concerned with what we are actually eating whilst on these medications. You need to realise that these medications are long term, possibly lifelong medications, that require enough protein, calcium, fibre an...2024-02-1807 minReverse the Post-Op RegainThree Simple Changes to Make a BIG Impact after Weight Loss SurgeryLet me know what you thought of this episode!In this episode, Suraya discusses three simple yet impactful lifestyle changes applicable to every stage of weight loss surgery, whether you're pre-op, post-op, or years beyond.These are three easy, implementable tips that you can add in to make a big impact to your goals after weight loss surgery. I help you navigate the challenges of nutrition and weight management after bariatric surgery. I have spots open in my coaching program, click the link below to get started. Helpful Info: ...2024-02-1110 minReverse the Post-Op RegainHow to Add in Fruit and Vegetables after Weight Loss SurgeryLet me know what you thought of this episode!After last week's episode on reducing inflammation after weight loss surgery, I thought this would be a great topic to discuss on how to increase your fruit and vegetable intake.Often, the simplest efforts are the ones that make the most impact. Hopefully you receive some inspiration from this episode to add more fruit and vegetables to your day to day! Helpful Info: Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by learning about my c...2024-02-0409 minReverse the Post-Op RegainEating an Anti-Inflammatory Diet after Weight Loss SurgeryLet me know what you thought of this episode!Weight loss surgery can make it difficult to include those foods that we know are beneficial for our health. In today's episode, I go through what inflammatory foods are, why they are helpful to the body, and how you can incorporate them after the surgery. REFERENCES:Harvard Health 2021, Foods that fight inflammation, https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation Sarah Dimitratos March 16, 2018, Inflammation: What Is It, and how can my diet and behavior affect it? ENERGY AND MACRONUTRIENT METABOLISM, https...2024-01-2815 minReverse the Post-Op RegainTurn your social media into a positive influence after bariatric surgeryLet me know what you thought of this episode!Weight regain after bariatric surgery can be a tough journey, filled with unique challenges. So, if you're feeling alone or struggling, know that you're not the only one. Social media support groups and communities have become a lifeline for many on this journey. They offer a sense of understanding and empathy that may be lacking in our immediate surroundings. Joining these groups can help break the isolation and learn new information to support your journey. In today's episode is all about the inc...2024-01-2112 minReverse the Post-Op RegainSelf Sabotage after Weight Loss SurgeryLet me know what you thought of this episode!Do you find yourself doing all the old habits you used to do? Do you feel unworthy of having success after bariatric surgery? Do you find yourself eating foods for no purpose and it being something you used to do? You might be self sabotaging your success. This episode is a bit of tough love and how to recognise if you are indeed, sabotaging your own success. You deserve to keep the weight off long-term. Listen to this episode to reduce that self...2024-01-1413 minReverse the Post-Op RegainWhy does my feeling of fullness or restriction vary after weight loss surgery?Let me know what you thought of this episode!I often get the question, did my surgeon do the surgery right? Why don’t I feel full? Sometimes it has to do with the composition of the diet, as many don’t feel full on the fluid phase. However, at various time in your WLS journey, you might notice varying levels of restriction/fullness.I'm here to explain with you that there are many reasons as to why you might find various levels of restriction. It is completely normal! Do your best to keep...2024-01-0707 minReverse the Post-Op RegainHow to stop comparing yourself to others after weight loss surgeryLet me know what you thought of this episode!Weight loss surgery is a transformative journey, and while it can bring many positive changes to your life, it can also lead to a habit of comparing yourself to others. Comparing ourselves to others is a natural human tendency but it can bring harm. Today, on Reverse the Post-Op Regain, we'll explore the reasons behind this tendency and share practical tips to help you break free from the comparison trap and embrace your unique journey. Helpful Info: 2023-12-3106 min