Shows
Relationships On Fire#11 - Relationships On Fire: Communication Part 2 - "Ways to fix the Communication in your Relationship"Surba and co-host Heather discuss 4 actionable methods to incorporate into your communication practice.1 - Understanding each other’s communication style 2 - Understanding each other’s reality 3 - Closed loop communication 4 - Listening to understand Social Handles: @surbafit@heatheregbert_2023-05-2921 minRelationships On Fire#10 - Relationships On Fire: Communication Part 1 - "What Is Communication & How To Do It Effectively"In this episdoe Surba & co-host Heather define communication & discuss the different key steps to effectively communicate.Top key takeaways are:1 - Show up as your true authentic self2 - When you communicate, be 100% honest & transparent in the way you feel!Social Handles:@surbafit@heatheregbert_@jordan.b.peterson2023-05-2222 minRelationships On Fire#9 - Relationships on Fire: “How to create peaceful, playful, fully alive relationships” with Relationship RenegadesEmilio & Rachele began studying relationships at 12 years old due to their pain to purpose stories. As Certified Human Potential & HeartMath Coaches, in Wellness for 30+ collective years, along with 44+ Films & TV Shows, they are bridging the gap between Entertainment, Wellness & Relationships to co-create a world where healthy, happy relationships are the new norm. How to find Relationship Renegades Website: www.relationshiprenegades.comGet a 20% discount on their online program when you use: RelationshipsOnFire20 Social Handles: @relationship.renegades@rbrookesmith@emilio_palafox_2023-05-1544 minRelationships On Fire#8 - Relationships on Fire: “Utilizing technology to enhance connection in your relationships” with Brandon KnudsenBrandon is a personality expert and currently works to help create human connection with his Company “Networkr” that helps introduce people to new people. He runs a personality podcast called Personality Lounge and through his business has created over 65,000 face to face connections. He loves learning about all types of people and cultures and how their interpersonal relations interact and communicate with each other.Brandon is here to talk about success in intimate relationships with understanding yourself and your partner utilizing Inter type assessments such as the 16 personality types, Enneagram variant/personality, the 5 love languages, and Erotic Blueprint by J...2023-05-0844 minRelationships On Fire#7 - Relationships on Fire: “Identity: Where are you now?” with Rebecca ShockerRebecca is a Master Mindset Coach combining both therapy and coaching practices to help individuals upgrade their identity. With 20+ years in the mental health field she specializes in getting to the root cause of suffering by digging deep into the psyche, addressing daily behaviors and identifying unhealthy patterns. Her method helps individuals develop more self-love, self-confidence, more discipline, gain clarity, and achieve their goals to create a more healthy lifestyle. How to find Rebecca: Social Handles: IG- @realwithrebecca Facebook and LinkedIn: Rebecca Schocker www.realwithrebecca.com2023-05-0141 minRelationships On Fire#6 - Relationships on Fire: Moving from Rock Bottom with special guest José Reyes”Jose Reyes is one of the original creators of Bucked Up. Exiting in late 2022, his firm still creates products for Bucked Up, as well as a myriad of other companies. A divorce and mental breakdown kickstarted a long spiritual journey that catapulted his life down a path of healing, communication, and compassion. He spends most his free time life coaching clients, and being a boring dad in the suburbs to his two daughters.In this EP Jose drops numerous nuggets ranging from his story of hitting rock bottom, how to attract the right person into your life, his...2023-04-2441 minRelationships On Fire#5 - Relationships on Fire: “Leading with Love” with Jamie HinkleyJamie Hinkley from “The Breathe Within You” and “Operation Twitch” shares her riveting story of a relationship filled with rage, depression, mental health issues, darkness and suicide. She details how she has been able to overcome that life altering event and how it has ultimately lead to her movement helping men and women in her community. How to find Jamie: Website www.thebreathwithinyou.comThe link to sign up for #OperationTwitch is there.Instagram:jamiehinckley13thebreathwithinyou (Michelle’s)luxeautomotiveFacebook:Jamie HinckleyMichelle Raines LinkedIN: corporate...2023-04-1738 minRelationships On Fire#4 - Relationships On Fire: Relationship GoalsSurba and Heather walk you through curating SMART goals for your relationship using the foundational pillars of success. Often times couples set goals however they miss setting them up correctly and/or setting goals in the crucial areas of life. Every year we set new goals which are on average broken within the first 90 days. Just as important as a your goal setting proved to be as an individual, equally are the goals you set in your relationship. Join us as we walk you through the process of creating smart goals within two of...2023-04-1016 minRelationships On Fire#3 - Relationships on Fire: Relationship IdentityWhat is the identity of your relationship? Do you know? Often times couples are maligned which leads to friction in the relationship. Surba and Heather utilize the pillars to walk you through the process of creating a new identity and getting clear on what that looks like as a couple.2023-04-0422 minRelationships On Fire#2 - Relationships on Fire: Identity CreationA strong personal identity can lead to greater success in all areas of your life, relationships included! In the second episode of Relationships On Fire, Surba and Heather serve as your guides on a journey to discover and create your new personal identity! Using the six pillars from the previous episode, they share insights and tips to help you uplevel your life and relationships. Tune in now to learn how to create a new you!2023-03-2721 min
Manifest Your Greatness59. Redefining Fitness as a Joyous, Unpredictable Adventure - Interview With Surba TuckerSurba is a National Academy Of Sports Medicine (NASM) Certified Personal Trainer and he takes fitness to the next level. In his 17 years in the fitness industry, he’s trained a wide array of athletes including NFL & MLB players, professional golfers, Ironman competitors, NCAA basketball players, and high school sports competitors across virtually all sports disciplines. But what truly makes Surba unique is his ultra-creative approach to delivering intensive, results-driven fitness routines. Surba does this by making the journey of getting and staying fit a joyous, unpredictable adventure rather than a monotonous chore.
After listening to Surba's ref...2023-03-2041 minRelationships On Fire#1 - Relationships on Fire: A Decade in the MakingDo you thrive in your relationship, or do you survive? In this kick off episode of Relationships On Fire, co-hosts Surba and Heather take you through the 6 foundational pillars to help you lead a happy and successful relationship.2023-03-1318 min
The Evolved Man w/Steve Cutler81: Change your fitness journey from a “have to” to “daily play” with Surba TuckerApply for coaching at https://www.evolve-cast.com/get-started
Get your EVOLVE merch today at https://evolve-cast.myshopify.com
How long will it take to get in shape? How long do I need to do my diet before I go back? How long until I look like you? Short-minded, short sighted, short-term results.
This is what the health and fitness space if full of. EVOLVED men and women don’t ask these questions. EVOLVED men and women learn that they progress by creating repeatable habits and the NEVER stop challenging themselves.
2023-02-121h 06
The Little Lessons PodcastEpisode 20-In The WildFollow up interview with Surba Tucker! Surba was kind enough to invite me to go on a trail run -but really a walk on my part because I'm a terrible runner-and when Surba invites you to do something like that, you agree. And he was kind enough to record a follow up episode! We had a great conversation while sitting on a giant rock overlooking the Salt Lake Valley. If you haven't listened to Surba's first interview, you really should! Episode 8-Mile 7. Also, I quote a song by Lizzo in this episode, do with that what you w...2023-01-1929 minThe Little Lessons PodcastEpisode 8-Mile 7Surba Tucker is a certified personal trainer and someone who I am so lucky to call my friend. Born in Wisconsin, raised in Sierra Leone and then finding himself in Salt Lake City has given him a wealth of amazing life experiences. At any given time, you can find Surba doing an amazing and sometimes gravity defying workout, performing handstands in front of an iconic building or trail running through the Wasatch Mountains and beyond.In this episode, Surba shares some profound stories from a recent solo trail run in the Grand Canyon (rim to rim), the l...2022-10-2032 min
Humanity ExploredEp. 5 Surba Tucker - Connection Through ExerciseImagine, as a child, born in Wisconsin, USA moved to Sierra Leone, West Africa and back to Wisconsin. How would this impact your perceptions or views of the world around you? Now, imagine moving from Senegal, Africa to Wisconsin, U.S.A. How would this play into your ability to relate and connect with those around you? Well, for Surba, it was another opportunity to learn, grow, and make a positive impact on those around him. Surba Tucker has been in the fitness industry for over 15 years. He's a dynamic personal tra...2022-09-2157 min