Shows
Doing Things On Purpose#43: Staying Open In Complex RelationshipsHow can we hold the complexity that arises in relationships? Suri shares her personal reflections and three tips that listeners can try, to make things feel more easeful. Don’t forget to rate, like, comment, or share!💗 Get 1:1 support from me: suristahel.com/offerings✉️ Email your questions to: suri@suristahel.com Links, show notes & transcript: suristahel.com/43Subscribe to my newsletter for personal updates that I don’t share anywhere else.📷 Photo by Jonathan Cooper on Unsplash🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of F2025-05-0521 min
Doing Things On Purpose#42: Shake It Off – Exploring TRE® And Embracing My Gray HairSuri explores TRE (Tension & Trauma Release Exercises), a powerful somatic practice for healing stress and trauma, and reflects on her 10-year journey of embracing her natural gray hair. Don’t forget to rate, like or share it with a friend.💗 Get 1:1 support from me: suristahel.com/offerings✉️ Email your questions to: suri@suristahel.com Links, show notes & transcript: suristahel.com/42Subscribe to my newsletter for personal updates that I don’t share anywhere else.📷 Photography by Studio Memories🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by Inspect2025-04-1518 min
Doing Things On Purpose#41: The Life You Have Is Someone Else’s DreamSuri explores our very human tendency to feel stuck as the victim. What if your "not enough" life is someone else’s dream? Let’s explore! Don’t forget to rate, like, comment, or share.💗 Get 1:1 support from me: suristahel.com/offerings✉️ Email your questions to: suri@suristahel.com Links, show notes & transcript: suristahel.com/41Subscribe to my newsletter for personal updates that I don’t share anywhere else.📷 Photo by Cassidy Phillips on Unsplash🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org2025-03-2015 min
Doing Things On Purpose#40: Being In Flow With Yourself, Your Intuition, And The Divine FeminineIn celebration of the International Women's Day on March 8th, Suri invites her guests to explore how they can be more in flow with life, explore the Divine Feminine, and cultivate their natural intuition. Have a listen, and please consider liking, commenting, or sharing it with a friend!💗 Get 1:1 support from me: suristahel.com/offerings✉️ Email your questions to: suri@suristahel.com Links, show notes & transcript: suristahel.com/40Subscribe to my newsletter for personal updates that I don’t share anywhere else.📷 Photo by Sarah Wolfe on Unsplash🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org2025-03-0625 min
Doing Things On Purpose#39: Building Habits That Serve You, Not Stress YouIn this episode, Suri talks about how we can embrace and flow with the organic process of building better habits that support our lives, instead of trying to force or arm wrestle ourselves into doing things we don't actually want to do. Have a listen, and please consider liking, commenting, or sharing it with a friend! 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ Email your questions to: suri@suristahel.com Links, show notes & transcript: suristahel.com/39 Subscribe to my newsletter for personal updates that I don’t share anywhere else. 📷 Photo by Hans Vivek on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Aco...2025-02-1415 min
Doing Things On Purpose#38: Making Invisible Work Visible – In Caregiving and MoreSuri shares a simple exercise that parents and caregivers can try, to lift their mood and feel validated, in moments when their work feels invisible and underappreciated.
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Links, show notes & transcript: suristahel.com/38
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🎧 Intro Music: "Stars" by Emily Stahel
"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org2025-01-1715 min
Doing Things On Purpose#37: Staying Grounded Through The HolidaysSuri talks about stress, and shares her top tips on how moms and caregivers can fill their cup and stay grounded – this winter and festive season. Merry Christmas and happy new year to all celebrating!
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Links, show notes & transcript: suristahel.com/37
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🎧 Intro Music: "Stars" by Emily Stahel
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2024-12-1916 min
Doing Things On Purpose#36: The Gift of A Peaceful Heart with 'The Work' of Byron KatieSuri invites moms and caregivers to explore 'The Work' of Byron Katie – as a tool to help them release judgments, shift beliefs, and show up with compassion and mindfulness in their most important relationships.
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Links, show notes & transcript: suristahel.com/36
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Suri invites moms and caregivers to explore 'The Work' by Byron Katie – as a tool to help them release judgments, shift beliefs, and show up with compassion and mindfulness in their most important relationships...2024-12-0317 min
Doing Things On Purpose#35: Investing As A Form of Self-LoveTwo years into her investing journey as both a passive and active investor, Suri shares her wins and lessons learned, inspiring moms to think, speak, and take action when it comes to their money, in a connection-building and self-loving way.
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Links, show notes & transcript: suristahel.com/35
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🎧 Intro Music: "Stars" by Emily Stahel
"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
2024-11-1412 min
Doing Things On Purpose#34: Living Beyond Gossip and JudgementsSuri talks about her learnings from the book The Four Agreements by Don Miguel Ruiz, and shares her journey of moving beyond the habit of idle gossip, and unproductive judgements.
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Links, show notes & transcript: suristahel.com/34
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🎧 Intro Music: "Stars" by Emily Stahel
"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
2024-11-0721 min
Doing Things On Purpose#33: Making Time For What MattersDo you have trouble prioritizing your priorities? If so, this episode might be just what you need. Suri shares three powerful tips that anyone can use, to start making time for what truly matters.
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Links, show notes & transcript: suristahel.com/33
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🎧 Intro Music: "Stars" by Emily Stahel
"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
2024-10-2916 min
Doing Things On Purpose#32: Cultivating Calmness as Parents and PartnersIn this episode, Suri shares seven powerful tips to help parents regulate their nervous systems, and find the calm amidst the storm.
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Links, show notes & transcript: suristahel.com/32
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🎧 Intro Music: "Stars" by Emily Stahel
"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
2024-10-1112 min
Doing Things On Purpose#31: The Excuses We Tell OurselvesDo you believe everything you think? Suri talks about how believing the excuses we tell ourselves, can keep us stuck in inaction. She shares two personal stories to drive this point home.
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Links, show notes & transcript: suristahel.com/31
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🎧 Intro Music: "Stars" by Emily Stahel
"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
2024-10-0208 min
Doing Things On Purpose#30: Breaking Free From Mom GuiltSuri shares what she took away as a woman, wife, and mom from Dr. Kristin Neff and Dr. Gabor Maté’s recent talks. That we absolutely have to do what we can to reconnect with ourselves, and learn to say “No” – for the sake of our health.
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Links, show notes & transcript: suristahel.com/30
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🎧 Intro Music: "Stars" by Emily Stahel
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2024-09-2610 min
Doing Things On Purpose#29: Keeping The Peace During CelebrationsSuri shares her story of an anniversary celebration gone wrong, and the three things she learned from it. Have a story to share? Go to the podcast page and leave a comment!
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Links, show notes & transcript: suristahel.com/29
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🎧 Intro Music: "Stars" by Emily Stahel
"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
2024-09-1709 min
Doing Things On Purpose#28: Life Coaching Q&A – Plus Free SessionsSuri answers your burning questions about life coaching, and invites her listeners to a 3-month pro bono coaching series with her. Interested? Send an email, or share this offer with a friend!
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Links, show notes & transcript: suristahel.com/28
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🎧 Intro Music: "Stars" by Emily Stahel
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2024-07-1811 min
Doing Things On Purpose#27: Funding Your DreamsSuri shares how a stay at home mom like her, can make small moves to fund their dreams. She also has a surprise for her listeners at the end!
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Links, show notes & transcript: suristahel.com/27
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🎧 Intro Music: "Stars" by Emily Stahel
"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
2024-06-1109 min
Doing Things On Purpose#26: Letting Go of Expectations When It Comes To Our KidsAs parents, we all want to create security and prosperity for our children. Suri shares 3 tips on how we can learn how to let go of expectations, to help our kids thrive.
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Links, show notes & transcript: suristahel.com/26
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🎧 Intro Music: "Stars" by Emily Stahel
"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
2024-04-3015 min
Doing Things On Purpose#25: Relearning Meditation with Zen Mind, Beginner's MindEver tried meditation but it just didn’t work for you? Suri shares a super simple tip she learned from the book Zen Mind, Beginner’s Mind – that just might make you want to try again.
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Links, show notes & transcript: suristahel.com/25
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🎧 Intro Music: "Stars" by Emily Stahel
"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
2024-04-1712 min
Doing Things On Purpose#24: The Work of Shifting Our Thoughts, Feelings, and BeliefsHow can we really shift our thoughts, feelings, and beliefs? Suri shares her tips on practices we can try, to begin showing up as the person we want to be – instead of just pretending.
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Links, show notes & transcript: suristahel.com/24
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🎧 Intro Music: "Stars" by Emily Stahel
"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
2024-03-3017 min
Doing Things On Purpose#23: What Happens When We Rush?Suri talks about the unintended pitfalls we encounter, when we get into the habit of rushing through our day. What can we observe? And how can we make rushing – optional.
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Links, show notes & transcript: suristahel.com/23
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🎧 Intro Music: "Stars" by Emily Stahel
"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
2024-03-1513 min
Doing Things On Purpose#22: When Can We Afford A House?When her 9 and 11 years old daughters asked if they could afford a house with their savings, Suri decided to find out. Share your thoughts in the comments!
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Links, show notes & transcript: suristahel.com/22
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🎧 Intro Music: "Stars" by Emily Stahel
"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
2024-02-2715 min
Doing Things On Purpose#21: Feeling Beautiful with Sensitive SkinSuri shares her tips and skincare routine, to help teens and moms feel beautiful with sensitive and breakout prone skin. Share your tips in the comments!
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Links, show notes & transcript: suristahel.com/21
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🎧 Intro Music: “Stars” by Emily Stahel
“Guitar, Acoustic, GMaj7 Chord.wav” by InspectorJ of Freesound.org
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2024-01-3124 min
Doing Things On Purpose#20: Setting Purposeful Intentions for The New YearHappy 2024! Suri talks about setting intentions for the new year, steps you can take to make it work time and money-wise, and how to get the whole family on board.
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Links, show notes & transcript: suristahel.com/20
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🎧 Intro Music: "Stars" by Emily Stahel
"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
2024-01-1614 min
Doing Things On Purpose#19: Balancing Screen Time with Kids and TeensSuri delves into the effects of screen time on kids and teens, drawing insights from expert interviews and the Tech-Wise Parenting Summit. As the holiday season nears, what are your plans around screen time?
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Links, show notes & transcript: suristahel.com/19
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🎧 Intro Music: “Stars” by Emily Stahel
“Guitar, Acoustic, GMaj7 Chord.wav” by InspectorJ of Freesound.org
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2023-12-2221 min
Doing Things On Purpose#18: Women Making Impact – Season to BloomSuri discusses how women can find meaningful impact through four intention-based seasons. This is the season to bloom, where we can finally feel at home in our own skin.
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🎧 Intro Music: "Stars" by Emily Stahel
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2023-12-1117 min
Doing Things On Purpose#17: Women Making Meaningful Impact – Beyond the Home (Season to Root)Suri discusses how women can find meaningful impact through four intention-based seasons. This is the season to root, where we move beyond the home.
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🎧 Intro Music: "Stars" by Emily Stahel
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2023-11-2122 min
Doing Things On Purpose#16: Women Making Meaningful Impact – At Home (Season of Love)Suri discusses how women can find meaningful impact by reframing their lives, through four intention-based seasons: explore, love, root, and bloom. This is the season for love.
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Links, show notes & transcript: suristahel.com/16
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🎧 Intro Music: "Stars" by Emily Stahel
"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
2023-11-0916 min
Doing Things On Purpose#15: Women Making Meaningful Impact – Part 1 (Season to Explore)Suri discusses how women can find meaningful impact by reframing their lives and careers, through four intention-based seasons: explore, love, root, and bloom.
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Links, show notes & transcript: suristahel.com/15
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🎧 Intro Music: "Stars" by Emily Stahel
"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org2023-11-0216 min
Doing Things On Purpose#14: Can Parents Find Purpose in the Messy Middle?Suri explores the challenges that parents face, in finding purpose in the messy middle. She delves into the real struggles faced by stay-at-home moms and working moms today.
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Links, show notes & transcript: suristahel.com/14
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🎧 Intro Music: "Stars" by Emily Stahel
"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
2023-10-2412 min
Doing Things On Purpose#13: Unlearn These 3 Big Investment Myths, Holding You BackSuri debunks the 3 biggest investment myths that might be holding many women back, from taking control of their money and growing their wealth through investing. Join in the conversation and leave a comment.
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Links, show notes & transcript: suristahel.com/13
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🎧 Intro Music: "Stars" by Emily Stahel
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2023-09-3023 min
Doing Things On Purpose#12: How to Avoid The 3 Biggest Money MistakesSuri shares her advice on how to avoid the 3 biggest money mistakes she sees women make, as they start their journey towards financial independence. Join in the conversation by leaving a comment or sending in your questions.
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Links, show notes & transcript: suristahel.com/12
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🎁 Money Mastery Template!
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2023-09-2113 min
Doing Things On Purpose#11: Personal Finance 101 for MomsSuri gives her Personal Finance 101 lesson for moms, on the basics of budgeting, saving, retirement planning and wealth building. Join in the conversation by leaving a comment or sending in your questions.
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Links, show notes & transcript: suristahel.com/11
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🎧 Music: "Stars" by Emily Stahel & "Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ (www.jshaw.co.uk) of Freesound.org
2023-09-1221 min
Doing Things On Purpose#10: Let Your Money Work for YouSuri invites women to start nurturing their relationship with money, in order to let it work for them, instead of the other way around.
Links, show notes & transcript: suristahel.com/10
🎧 Music: “Stars” by Emily Stahel
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2023-09-0810 min
Doing Things On Purpose#9: Parenting Rituals that Bring JoySuri does a mom check-in with her listeners, and shares three joyful parenting rituals that she feels are worth keeping in mind as we guide, lead and connect with our children.
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Links, show notes & transcript: suristahel.com/9
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2023-09-0111 min
Doing Things On Purpose#8: Taking Stock and Pressing ResetSuri talks about the Back to School Week and shares her tips on how parents can take stock, reset and start the new school year on the right foot.
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Links, show notes & transcript: suristahel.com/8
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2023-08-2404 min
Doing Things On Purpose#7: Choosing Life and Parenting Beliefs that Create EaseSuri shares her reflections about the unquestioned beliefs we carry with us as parents and whether or not we all carry a meter or worry with us. How can we shift our beliefs to create more ease?
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Links, show notes & transcript: suristahel.com/7
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2023-08-1113 min
Doing Things On Purpose#6: What To Do When You're ExpectingIn the second part of this two-part episode for women in their 20s and 30s, Suri shares her advice on useful things to know about pregnancy and the birthing process, so women can feel confident when they're expecting.
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Links, show notes & transcript: suristahel.com/6
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2023-07-1719 min
Doing Things On Purpose#5: What To Do When You Fall In LoveIn this two-part episode for her younger listeners and expectant moms, Suri shares her philosophy on what to consider when you're looking for love and thinking of building a family (or not).
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Link mentioned: www.babycenter.com
2023-07-1215 min
Doing Things On Purpose#4: The Future of Women at Home and at WorkSuri discusses the future of women at home and at work, women's rights and the importance of choice. Leave a comment, write me a mail, or send me a voice message, all of which you can do on my website at suristahel.com/podcast.
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Links, show notes & transcript: suristahel.com/4
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2023-07-0409 min
Doing Things On Purpose#3: How To Have A Good RelationshipSuri questions the statement that it takes two to have a good relationship. We can take a pause to respond instead of react. We can look for stories that unite us, instead of ones that divide us 💗.
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Links, show notes & transcript: suristahel.com/3
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2023-06-3008 min
Doing Things On Purpose#2: Setting Goals That You Actually WantSuri discusses the difficulty we face in knowing what we really want in today's noisy world. How can we set goals that we actually want, instead of following the crowd?
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2023-06-2306 min
Doing Things On Purpose#1: Doing Our Best and Finding "Good Enough"Suri welcomes listeners to her first ever episode. She discusses how "good enough" and doing our best, can look different for every person. This podcasts invites women to find the ease in the effort.
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Another podcast that I recommend along these lines is Kate Bowler and Mary Louise's "No More Do Overs."
2023-06-1607 min