Shows
SurvivingYour20sMeeting People in Your 20s, Sweet Treats, Hot Singles & situation-ship stalkers - Survival Tip #14Sweet treats, ear piercings, and the eternal hunt for hot singles, welcome to surviving Your 20s
This week we’re diving into:
🍬 Why sweet treats might actually be saving lives
👂 A very important investigation: where are men getting their ears pierced?
🔥 The mysterious disappearance of hot singles are they hiding or just allergic to commitment?
🛍️ How shopping is basically modern-day foraging (is Zara the new jungle?)
💘 And finally, cracking into the brain of a hot single + how to accidentally on purpose catch one this summer maybe?
Press play. Stay hot. Stay slightly un...2025-07-2949 minSurvivingYour20sHow to Get Over Him, Breakup 101, Why I FaceTuned My Ex, Landlord Love Story — Survival Tip #13How to Get Over a Boy 101. In today’s episode, we’re diving into our best (and most honest) breakup tips, plus plenty of our own breakup horror stories to help you survive the week. From crying on the floor to throwing up over a man you had to FaceTune for your hard launch… we get it. We’ve been there.
🧷 What’s Inside:
— The biggest breakup hack (it’s not what you think)
— Why men always come back when you’re hot again
— My most embarrassing breakup story (you're welcome)
—...2025-07-2250 minSurvivingYour20sHow To Quickly Get Out Your Comfort Zone (It’s Killing You) - Survival Tip # 11What if playing it safe is actually what’s holding you back?
In this episode, we dive deep into the idea of comfort how it feels safe, familiar, even “good” but can quietly kill your potential.
We unpack why letting go isn’t always about leaving something bad, sometimes, it means walking away from good to make space for great.
🧠 We explore:
– Why comfort can be dangerous
– How personal growth hides just outside your comfort zone
– Why “good” might be the enemy of “great”
📍Whether it’s a job, relationshi...2025-07-0841 minSurvivingYour20sPlaying Guess Who… But It’s Just Our Exes (Q&A + Chaos) Survival Tip #10In this week’s episode, we answered your questions and things got deep, slightly unhinged and maybe too much oversharing.
We played a round of Who’s Your Lover, asked ourselves what advice we’d give our younger selves (without completely traumatising them).
We also covered:
Feeling behind in life and why you’re probably not
The weird little habits that keep us sane
The hills we’d die on (yes, we’re petty)
Why toxic men might just need each other 👀
That time one of us may or may not have been the other wom...2025-07-0137 minSurvivingYour20sLearning To Love Your Alone Time - Survival Tip #9Rumour has it alone time is the new self-care. In this episode, we unpack why being alone isn’t loneliness, t’s a powerful chance for reflection, self-discovery, and emotional independence.
We dive into:
Why society’s obsession with constant connection can actually hold you back
How alone time sparks creativity, rest, and clarity
Simple, practical steps to start enjoying your own company- like solo walks, phone-free moments, and creating rituals just for you
How embracing solitude builds confidence and stronger relationships
If you’ve been avoiding...2025-06-2444 minSurvivingYour20sWhat to Do When You Feel Behind in Your 20s - Survival Tip #8Feeling left behind in your 20s? Yeah, us too. Maybe you did everything “right” went to uni, got the degree and still ended up in a job that barely covers rent. Or maybe you skipped the traditional route, started your own thing, and now feel like a failure every time a friend posts their new house or fancy job title. Or maybe you’re just… floating. No big dream, no clear plan, just a growing pit in your stomach that whispers, “You should be further along by now.”
Let’s get one thing straight: You are not behind. This f...2025-06-1738 minSurvivingYour20sI Changed & He Still Didn’t Like Me (How To Be Unapologetically Yourself In Relationships)- Survival Tip #7I Changed and He Still Didn’t Like Me
Think being “low-maintenance” makes you more lovable? Think again.
In this episode, we unpack what really happens when you change yourself to fit someone else, and how to stop losing you in the process.
We discuss why being unapologetically yourself in relationships is essential and how to actually do it.
Being real is way more attractive than being agreeable. And the right person will love you for the parts you’ve been told to hide.
🔑 Key Points from the Episode:
Why hiding who you are n...2025-06-1046 minSurvivingYour20sI Wasn’t Born Confident - Here’s What Changed - Survival Tip #6I Wasn’t Born Confident - Here’s What Changed
Think confidence is something you're born with? Nope. In this episode, we break down the truth no one tells you: confidence is a skill, and we’ll show you how to build it.
From faking it with a power pose to rewiring your self-talk, these are the real-life tools that helped us stop doubting and start showing up.
👊 3 steps. Backed by science. Built for real life.
If you’ve ever said “I could never be that confident” , this one’s for you.
🔑 Key Points...2025-05-2757 minSurvivingYour20sThe Secret To Staying Motivated all the time - Survival Tip #5HOW TO BE MOTIVATED ALL THE TIME | The Truth Nobody Tells You
Ever wonder why motivation always seems to disappear right when you need it most?
In this eye-opening episode, we bust the myth that successful people stay motivated 24/7 and reveal what REALLY keeps them going when they don't feel like showing up.
We dive into why modern life makes discipline harder than ever, and share practical systems that work even when motivation doesn't. Plus, learn the one mindset shift that changed everything for us - and could do the same for you....2025-05-2044 minSurvivingYour20sThe Secret To Happiness - Survival Tip #4Ever feel like you're stuck in the "I have to" mindset? In this episode of Surviving Your 20s, we dive deep into what gratitude actually means, and how it’s the secret to feeling grounded, even when life gets chaotic.
💡 Topics we cover:
How flipping "I have to" into "I get to" changes everything
Why gratitude is a mindset, not just a moment
Our new favourite theory: the Flop Flip
Journaling you’re gratitudes and why its so powerful
Why gratitude boosts your mental health (yes, science agrees!)
🎯 As well as some gratitud...2025-05-1350 minSurvivingYour20sHow to NOT waste your 20s - Survival Tip #3How to Stop Panicking in Your 20s | Life Advice You Actually Need
Your 20s don’t have to be a crisis. In this episode, we’re debunking the myth that these are "the best years of your life." I’m talking about the pressure to have it all figured out, why chasing potential is dangerous, and why if they wanted to, they would. You’ll learn why your environment matters, how to stop making decisions based on temporary feelings, and why it’s okay to not be great at something right away. This is your reminder: everyone’s timeline l...2025-05-0633 min
TALRadioLost, Rushed and Burning Out? Thrive Your 20s Without Losing Yourself | Understanding Adulthood- 2Feeling lost, rushed, or already burnt out trying to ""figure it all out"" in your 20s? You’re not alone. Join host Rudraksha in a powerful conversation with Dr. Purnima Nagaraja, a renowned Mental Health Professional, Empowerment Expert, and Motivational Speaker, as they unpack the real struggles of young adulthood.Find tools, mindsets, and hope to survive and thrive without losing yourself. Tune into TALRadio English on Spotify and Apple Podcast! Host : RudrakshaGuest : Dr.Purnima Nagaraja, Consultant Psychiatrist | Psychotherapist | Empowerment Expert and Motivational Sp...2025-05-0244 minSurvivingYour20sSurvival Tip #2: How To Survive DatesReady to level up your dating game? 🎯
In this episode, we dive into Survival Tip #2: How to Survive Dates covering everything you need to protect your heart and your standards. Learn the first date absolutes (🚩if they break even one, there's no second date!), how to handle splitting the bill, and whether they should offer to pick you up. We’ll also play the Red Flag Game to help you spot early warning signs, from mummy’s boys 😦 to bad texters.
Plus: • Why you shouldn't date someone's potential (no more falling for the dream ☁️)
• How to survive...2025-04-2940 minSurvivingYour20sSURVIVAL TIP #1: How To Reinvent Yourself For SummerWelcome to the very first episode of Surviving Your 20s — we're so happy you're here 💗
We’re kicking things off with Survival Tip #1: How To Reinvent Yourself For Summer ☀️✨
If you started the year with a long list of resolutions that have now been completely forgotten — don’t worry. This episode is your gentle reset.
We’re sharing 3 simple steps to help you shift your mindset, reset your habits, and change your life in just one month. Whether you're in your soft girl season, your glow-up era, or just trying to get your life together — thi...2025-04-2245 min