Shows
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerLife is KingSuryacitta begins with a short story about a farmer and goes on to show that life is king and that to be at peace we need to realise this.2023-05-0605 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerWhat we really wantSuryacitta talks about what each of us really wants, and its not what you may think it is. #bankei#suryacitta2023-05-0104 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerWhere is my life heading?We all want to 'go with the flow of life', but how do we get out of our own way and let go. Suryacitta in his won unique style tells us just that. Trust, let go and flow.2023-04-2104 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerA Moment to be StillIt only takes a moment to come back home out of your head and back to sanity. Suryacitta talks about this and guides you through a simple back to sanity exercise.2023-04-1804 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerSlow Down, Life isn't a Relay RaceWe treat life as if it were a relay race, hurrying for the finish line. When we do this we miss life itself and wonder why we are bored, frustrated but most of all dissatisfied.2023-04-1104 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerGrandmother Mind and the art of complete acceptenceSuryacitta begins with a delightful story about his own grandmother and then talks about what acceptance really is and how to do it.2023-04-0504 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerWhy you need healthy boundariesSuryacitta talks about how Bankei took control of a difficult situation by maintaining his own boundaries with another dog, and then goes onto speak about how we need those very some healthy boundaries.#bankei #suryacitta# personalboundaries2023-04-0304 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerResting in the HeartInstead of almost constantly thinking, judging, criticising and evaluating, Suryacitta talks about resting in the heart and short circuiting this tendency. #bankei #restingintheheart #suryacitta2023-03-2804 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerWhat is EgoSuryacitta talks about ego and what it actually is. Ego is not a thing, but an activity of mind, a resistance to life.#whatisego#bankei#suryacitta2023-03-2305 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerHow to be a little happier right now and foreverSuryacitta tells us how to be a little happier right now and there is only one thing we need to stop doing and that it...#bankei#suryacitta2023-03-2204 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerThe Broken Cup and the Preciousness of Life"My cup has a crack in it." My teacher said. I looked at it but could see no crack. "It's invisible now but it's there." Listen to find out more. #bankei #suryacitta #brokencup2023-03-1604 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerMonday Reminder - Grounding MeditationThis is Suryacitta's Monday Reminder and it is a grounding meditation.#bankei#suryacitta#groundingmeditation2023-03-1403 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerDiscovering your core beliefsWe all have core beliefs, and these core beliefs often run our lives, and in some case even ruin our lives. Suryacitta talks about how to discover your core belief and how to dissolve it.#corebelief#bankei#suryacitta2023-03-1005 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerSerene Mountain MeditationSuryacitta guides members of Walking into Wisdom through a live Mountain Meditation flowing very smoothly into a Self Compassion meditation.#bankei#mountainmeditation#suryacitta#selfcompassion2023-03-0624 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerMaybe so - a storyA lovely story about a wise farmer who is able to so I don't know.#bankei#suryacitta#maybeso2023-03-0205 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerFalling in Love with PresenceInstead of spending our lives being fixated on thought and the drama that brings with it, Suryacitta talks about falling in love with presence. The world of no drama = joy. #bankei #presence #suryacitta2023-02-2705 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerYour Monday Reminder to be StillWe all so often get lost in a haze of activity. Here Suryacitta shows and encourages you to pause get out of your head and into the present moment.#presentmoment#bankei#suryacitta2023-02-2004 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerCome home, it's safe hereSuryacitta encourages you to come home to only place that really safe the present moment, he also shows you how to do it.#comehome#bankei#suryacitta2023-02-2004 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerHow you move from pain to sufferingWe all move from pain to suffering and we don't even know we are doing it. We believe pain and suffering and the same or at best they are both inevitable. Are they? Here Suryacitta shows you in a practical way how we make this shift and how to stop it.#painandsuffering#bankei#suryacitta2023-02-1604 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerYou only have one problem and that problem is...Through and intriguing metaphor of a cobweb Suryacitta shows how there is only one problem in life´#cobweb#bankei#suryacitta#oneproblem2023-02-1504 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerIt only takes a moment to be still - another reminderMany of us get lost in what we can call a haze of activity during the day. We lose connection with the body and our very being and end up listening to the chattering, worrying mind all day long. Suryacitta reminds you it only takes a moment to breathe.#bankei#suryacitta#bestill2023-02-1504 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerSerene Reflection - meditationSuryacitta guides you in a 20 minute Serene Reflection Meditation2023-02-0400 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerCan't See the picture for the post-itsSuryacitta explains via an intriguing metaphor just how life can become increasingly dull and what to do about it.#bankei#suryacitta2023-02-0204 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerLife isn't a Relay RaceSuryacitta talks about how life isn't a relay race and that you will cross the finish line eventually so slow down and enjoy life. #bankei #suryacittawww.mindfulnesscic.co.uk2023-02-0104 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerComing to your Senses - a short meditationSuryacitta invites you to be still and to dwell in the five senses rather than the story telling mind.#bankei#suryacitta#fivesenses2023-01-2604 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerA Reminder to be StillWe often lose ourselves in a haze of activity. Here Suryacitta reminds to be still at certain periods during the day. #bankei #suryacitta #areminder #bestill2023-01-2303 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerHow to Soothe Difficult Emotions - MeditationSuryacitta guides you through a shore meditation on soothing strong feelings and emotions.2023-01-2007 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerDo you suffer from Shouldism?Suryacitta tells the story of an old friend who suffered from what he calls Shouldism. Shouldism in the way he describes it is so very common in our lives often leaves us feeling guilty and exhausted.2023-01-1803 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerGuidelines for Living#1Suryacitta talks about the ten Buddhist precepts in a way that is relatable and grounded in common sense. He refers to them as guidelines and as reflections for ourselves. #bankei #suryacitta #guidelinesforliving2023-01-1604 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerDo your possessions bring you pleasure or pain? A beautiful story about Zen master and his vase. Suryacitta asks you to ponder on how the Zen master was able to respond in the way he did.2023-01-1403 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerThought hooks and how panic attacks happenSuryacitta in less than five minutes explains how we keep getting lost in thought and what to do about it.2023-01-1004 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerThe Ocean and the Wave - from thinking to sensing(Please note: All these audios are recorded live over WhatsApp whilst Suryacitta walks his blind dog Bankei)Suryacitta talks about the difference between thinking and sensing with a delightful metaphor about the ocean. #bankei #suryacittaJoin Via WhatsAppWalking into Wisdom - Reflections of a Buddhist Dog Walker2023-01-0703 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerEnd Resistance - Flow like nature(Please note: All these audios are recorded live over WhatsApp whilst Suryacitta walks his blind dog Bankei)Nature doesn't resist. Night doesn't resist the coming of daytime and winter doesn't resent the coming of spring. Humans however, can live in resistance most of the time. #Suryacitta whilst walking his dog #Bankei talks about how to end resistance and flow like nature. #flowlikenature #endresistanceJoin Via WhatsAppWalking into Wisdom - reflections of a Buddhist Dog Walker2023-01-0704 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerIf you don't understand, it's okSuryacitta talks about how we cannot have insight into, or understanding of all that is said here and that's ok. We grow in wisdom, the truth of what is said here dawns on us if we hang around. #bankei #suryacitta2023-01-0703 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerThe endless train journey to Somewhere BetterSuryacitta, in his own unique way shows us how with an intriguing metaphor just how we all get caught up in forever striving for what will NOT being happiness.2023-01-0604 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerHow to make your meditation effective(Please note: All these audios are recorded live over WhatsApp whilst Suryacitta walks his blind dog Bankei)Many of us can meditate for decades and not really get very far with meditation. Suryacitta explains in very simple terms how to make it effective., and it's not complicated. #bankei #suryacittaWalking into Wisdom - reflections of a Buddhist Dog Walker2023-01-0604 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerOnly you, is judging you(Please note: All these audios are recorded live over WhatsApp whilst Suryacitta walks his blind dog Bankei. They are received by many 100s of people worldwide)Suryacitta talks about how we spend a lot of our time, thinking about what other people are thinking about us. Not only that, but then we change our behavior on the basis of that thinking...Madness! #bankei #suryacitta #judging.JoIn up via WhatsApp or join a an online meditation retreatWalking into Wisdom - reflections of a Buddhist Dog Walker2023-01-0604 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerHelp I Can't Stop Thinking - How to Quieten Anxious Thinking(Please note: All these audios are recorded live over WhatsApp whilst Suryacitta walks his blind dog Bankei)Suryacitta whilst walking his blind dog Bankei talks about how to quieten your anxious thinking by way of a very simple technique. #bankei #suryacitta #cantstopthinkingJoin Via WhatsApp or try an online meditation retreatWalking into Wisdom - Reflections of A Buddhist Dog Walker2023-01-0203 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerThe Forgotten MedicineSuryacitta talks about a medicine which is fee and which many of us have forgotten to take. Listen and find out what it is. #bankei #suryacitta #forgottenmedicine2023-01-0203 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerHow to Work with Irritability and FrustrationIn this short audio Suryacitta talks about how to work with irritability and Frustration.2022-12-3003 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerHow to Feel SadSuryacitta talks about the difference between a dog feeling sad and a human. He then goes onto illustrating the best and healthiest way to experience feeling sadness. #bankei #suryacitta #howtofeelsad2022-12-3003 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerMobile Meditation and letting go of stressSuryacitta whilst walking his blind dog Bankei shares a mobile meditation to be used anywhere, anytime. He speaks about how to let go of stress.2022-12-3004 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerThere is nothing wrong with youWe all have core beliefs and our main #corebelief is something like, I am not good enough, #Iamuseless, I am no good, I am...fill in the blanks. This however is only a story that we tell ourselves over and again. We can become free from the often debilitating effects of the core belief. #bankei #suryacitta #walkingintowisdom2022-12-3004 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerYou still watching the ME movie?(Please note: All these audios are recorded live over WhatsApp whilst Suryacitta walks his blind dog Bankei)Suryacitta talks about our fixation with thinking and what he calls the ME movie which we are all watching each and every day. #memovie #bankei #suryacittaJoin Via WhatsAppWalking into Wisdom - Reflections of a Buddhist Dog Walker2022-12-2703 min
Walking Into Wisdom - Reflections of a Buddhist Dog WalkerWalking into Wisdom - Short IntroThis is a short three minute introduction to Walking Into Wisdom - Reflections of a Dog Walker. Suryacitta talks about the inspiration behind these sharings, his precious blind dog Bankei.2022-12-2703 min
Two Coach PodcastEp. 17: I'm having the thought thatWelcome to episode 17 of the Two Coach Confidence podcast. Our aim with this podcast is to bring fun and interesting guests from all areas and walks of life to share their knowledge, stories and experiences of this mystical and subjective topic we refer to as confidence.In today's episode we are joined by Buddhist Monk Suryacitta. Suryacitta has been practicing meditation since 1989 and was ordained in 1999, during which he was given the name Suryacitta. He lived in a dedicated meditation retreat centre from 2001 - 2005. He is the author of five books on mindfulness, happiness a...2020-12-111h 18
Awakening HeartMountain MeditationMountain Meditation by Suryacitta Malcolm Smith2019-01-1009 min
Awakening HeartNot Just OCD but OTDNot Just OCD but OTD by Suryacitta Malcolm Smith2019-01-0601 min
Awakening HeartMindfulness Of Breath And BodySuryacitta guides you through a very simple and elegant Mindfulness of Breath and Body. Duration is 15 minutes.2018-10-1914 minAwakening HeartMindfulness of Breath and BodySuryacitta guides you through a very simple Mindfulness of Breath and Body for 15 minutes.2018-10-1923 minAwakening HeartUntying Emotional KnotsUntying Emotional Knots by Suryacitta Malcolm Smith2017-06-1614 minAwakening HeartNew RecordingNew Recording by Suryacitta Malcolm Smith2017-06-1613 minAwakening HeartChoice less AwarenessChoice less Awareness by Suryacitta Malcolm Smith2017-06-1613 minAwakening HeartLoving Kindness meditationLoving Kindness meditation by Suryacitta Malcolm Smith2017-06-1612 minAwakening HeartBody ScanBody Scan by Suryacitta Malcolm Smith2017-06-1616 minAwakening HeartBeing At Home - MeditationSuryacitta gives a whole new meaning of being at home in this 10 minute audio.2017-05-1310 minAwakening HeartDo you know your real Home?Suryacitta describes in his own inimitable way what it means to live at home. Do you know what your real home is?2017-03-1111 minAwakening HeartOpening To Your Natural GoodnessThe Happy Buddha describes how we move beyond negativity and open to our natural goodness which is ever present joy.2017-03-0210 minAwakening HeartGrandmother Mind - Guided meditationHave you developed your Grandmother Mind? If not Suryacitta tells us how to with a delightful short story and a guided meditation.2017-02-2114 min