Shows
Social Skills Mastery234. How to Enter Any Room and Feel Like You Own It Episode #234 is all about cracking the code to instant belonging—and trust me, it's not about changing who you are, it's about sending the right signals that say "I belong here" before you even speak. What I'm Sharing With You: Why the secret to belonging is acting like you already do (and the psychology behind why this works) The 90-second window where people decide if they like you—and how to nail it every time My 5-Point Belonging Blueprint that works whether you're in a boardroom or at a backyard BBQ How I transformed from feeling like...2025-06-0826 minSocial Skills Mastery233. Why the Hardest Worker in Your Office Will Never Be CEO In episode #233, we take a look at the truth about why technically brilliant professionals get stuck while less talented colleagues zoom past them—and shares the exact social strategy that changes everything. The Shocking Truth: Harvard research reveals that job performance accounts for only 10% of career advancement decisions. The other 90%? It's all about relationships, visibility, and influence—your "social strategy." The 3-Part Career Advancement Framework: Part 1: Get Your Image Game On Point Conduct a "perception audit" to identify the gap between your actual brilliance and how others see you Master stra...2025-05-3028 minSocial Skills Mastery232. Resistance Revealed: The Reason You Don't Speak Up, Show Up, or Step Up In episode #232 we explore how resistance is the invisible force keeping you from social confidence and authentic self-expression. What You'll Learn: How resistance shows up specifically in social situations and career advancement The completion exercise: "I'll do anything to prove I'm socially confident, except (______)" Why resistance gets stronger the closer you get to breakthrough moments The difference between resistance and legitimate concerns about social situations How perfectionism, comparison, and analysis paralysis are disguised forms of resistance Your Action Plan: Identify one small action to take this week, expect resistance to show up, take...2025-05-2224 minSocial Skills Mastery231. The Hidden Cost of Skipping Happy Hour: Why Face Time Matters More Than You ThinkIn this eye-opening episode, we'll look at how taking a pass on after-work social events could be costing you money, missed opportunities, new business, and promotions. What You'll Learn: The psychological principles that make face time so powerful for career advancement Why remote workers need to be even more intentional about creating social connection opportunities Practical strategies for non-drinkers and introverts to navigate workplace social events ** Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you ar...2025-05-1623 minSocial Skills MasteryBONUS: Special Invite - The Meant for More MasterclassMeant for More Masterclass Registration Link: Join Today!2025-05-1203 minSocial Skills Mastery230. From Stagnation to Momentum: Mastering the Social Side of Career Advancement It can be frustrating watching others advance while feeling stuck in your career. Today we reveal how social skills and confidence play a much bigger role in professional advancement than most people realize. What You'll Learn: The four hidden reasons professionals get stuck in their careers Why technical skills might get you hired, but social skills get you promoted How losing your passion affects your social presence at work Why comfort zones create "social atrophy" that limits your visibility The misconception that career success requires sacrificing work-life balance Key Takeaways: Career plateaus ar...2025-05-0925 minSocial Skills Mastery229. Beyond 'What Do You Do?': Social Questions That Make You Unforgettable at Any Business Event Ever walked into a networking event and immediately felt your confident professional persona dissolve into awkwardness? In this episode, we tackle the art of conversation at business socials and reveal how accomplished professionals can transform these dreaded events into genuinely enjoyable—and valuable—experiences. What You'll Learn: Why "What do you do?" is the conversation killer you need to eliminate from your repertoire The psychology behind why social settings feel more challenging than structured work environments A simple approach to breaking the ice that feels generous rather than awkward The perfect balance between asking questions and shar...2025-05-0221 minSocial Skills Mastery228. The Hidden Cost of Hesitation: Why Successful Professionals Need to Act Now In episode #228, we tackle the uncomfortable truth about why smart, accomplished professionals hold themselves back socially—and the far-reaching consequences of this hesitation. If you've been telling yourself that your social skills are "just how you are" or that it's "too late to change," this episode will challenge those beliefs and offer a clear path forward. This episode is for high-achieving professionals and business owners who know they could have greater impact if only they could overcome their social hesitation. Learn why waiting isn't an option and how taking action now creates positive ripple effects across all ar...2025-04-2520 minSocial Skills Mastery227. Why That School Play Moment Still Haunts Your Executive Presence (And How to Fix It) In this episode, we explore how those seemingly small social moments from childhood continue to shape your professional behavior decades later. If you've ever wondered why you hold back in meetings, avoid the spotlight despite your expertise, or feel anxious before networking events, this episode reveals the surprising connection to childhood social experiences. Whether you're a business owner, entrepreneur, or corporate professional feeling held back by inexplicable social anxiety, this episode provides compassionate insights and actionable solutions to help you finally step confidently into the spotlight your expertise deserves. ** Don’t eve...2025-04-1724 minSocial Skills Mastery226. When Beliefs and Actions ClashIn this episode, we explore cognitive dissonance—the psychological discomfort that occurs when our beliefs and actions don't align. We discuss how this phenomenon affects our daily lives, decision-making, and personal growth, featuring insights from leading experts and practical strategies for managing cognitive dissonance. Key Topics Covered Definition and history of cognitive dissonance theory How our brains respond to contradictory beliefs and behaviors Common examples of cognitive dissonance in everyday life The relationship between cognitive dissonance and decision-making Techniques for resolving internal conflict and using dissonance as a catalyst for growth Don’t even...2025-04-1028 minSocial Skills Mastery225. The Psychology of First Impressions and Authentic LikabilityIn episode #225 of the Social Skills Mastery podcast we explore the science behind creating lasting positive impressions and developing genuine likability in professional contexts. Episode Highlights: Discover why Maya Angelou's insight that "people will forget what you said and did, but never how you made them feel" is the foundation of true likability Learn about confirmation bias and the halo effect - the psychological mechanisms that make first impressions so powerful and difficult to change Explore the Inside-Out, Outside-In approach to creating positive first impressions by managing both your internal state and external presentation U...2025-04-0424 minSocial Skills Mastery224. Thought Architecture: The Hidden Cost of Negative CommentsIn this powerful episode, we explore the common refrain among socially reserved professionals: "I hate people." Rather than a simple expression of misanthropy, we unpack how this phrase often masks deeper emotions like social anxiety, overwhelm, and vulnerability. We examine how this mindset creates a self-fulfilling prophecy, generating negative emotions that impact both personal wellbeing and professional potential. Key Points The "I hate people" statement as a defense mechanism for socially reserved professionals How this mindset is self-created and emotionally destructive The hidden vulnerabilities behind social reservation in high-performing individuals The emotional mechanics of...2025-03-2823 minSocial Skills Mastery223. From Dreading to Doing: Overcoming Avoidant Tendencies at WorkIn episode #223, we look into the avoidant behaviors that hold socially reluctant professionals back from reaching their full potential. What you'll learn: Why "can't" thinking is actually a lie your brain tells you to avoid discomfort The 10 most common social avoidance behaviors among professionals with social anxiety A proven framework to transform your mindset from "I can't" to "I literally can" Practical strategies to overcome resistance and build the discipline muscle How to break the reward cycle that reinforces avoidant behavior Key avoidance behaviors covered: Declining speaking opportunities Skipping networking events Putting off client...2025-03-2028 minSocial Skills Mastery222. How I Turned Social Reluctance into a Thriving Business + A Special Invitation In this compelling episode, Susan shares her remarkable journey from a shy introvert to a successful business coach and reveals a special invitation for you. She reveals how her early career in luxury hospitality, despite her natural shyness, laid the groundwork for her entrepreneurial path. Her story illustrates how embracing personal challenges rather than avoiding them became the foundation of her coaching philosophy and business success. In this episode, you'll discover: How Susan's shy "factory settings" initially limited her early career advancement The pivotal moment when being denied a job transfer led to starting...2025-03-1735 minSocial Skills Mastery221. Community, Connection, and Collaboration: The Power of Group Coaching to Build Social Confidence The Social of Social Mastery is opening for enrollment March 12th. Episode 221 focuses on the experience of group coaching vs private, and why The School of Social Mastery is transformative for socially reluctant professionals. What You'll Learn: Why group coaching is especially powerful for introverts and socially anxious professionals How community support accelerates personal growth compared to going it alone The unique benefits of learning in a curated, goal-focused environment Why you don't need to participate actively to receive tremendous value How seeing others with similar struggles eliminates the "I'm a unicorn" syndrome Practical ways to...2025-03-0726 minSocial Skills Mastery220. From Social Anxiety to Social Currency: The 5-Minute Daily Practice That Changes Everything In this game-changing episode, I'm sharing the exact 5-step daily practice that's helping my high-achieving clients transform their social confidence and build meaningful connections that accelerate their success. This simple but powerful exercise has helped countless professionals overcome "toxic humility" and develop the social intelligence needed to advance their careers. What You'll Learn Why even the most competent professionals hit an invisible "social ceiling" in their careers How to break free from the negative thought loops sabotaging your social confidence The critical difference between confidence and arrogance (and why confusing them is holding you back) A...2025-02-2816 minSocial Skills Mastery219. The 5 Identity Shifts That Transform Your Social Confidence Forever In this episode, we dive deep into why traditional "practice makes perfect" advice falls short when it comes to social skills, and explore how identity shifts create lasting change in your social confidence. Learn five powerful strategies to transform how you show up in social situations. Episode Highlights Why technical practice alone won't make you more socially confident The "robot effect" in social interactions and how to avoid it Introduction to the VALUE framework for meaningful conversations Step-by-step guide to the 30-day video challenge How to rewrite your internal narrative for lasting change K...2025-02-2119 min
How to Be Awesome at Your Job1033: How to Build Your Social Confidence with Susan CallenderSusan Callender reveals the critical mindset shifts that lead to greater charisma and confidence. — YOU’LL LEARN — 1) Six steps for overcoming shyness 2) How to quickly curb nervousness and anxiety 3) The small shifts that improve your professional presence Subscribe or visit AwesomeAtYourJob.com/ep1033 for clickable versions of the links below. — ABOUT SUSAN — Susan Callender is a success coach and founder of Social Confidence Pro, where she runs The School of Social Mastery. She helps sharp, high-achieving yet socially relu...2025-02-1723 minSocial Skills Mastery218. Silent Obstacles: Navigating and Conquering Social Barriers in the Workplace Episode #218 delves into the unseen obstacles that hinder high-achieving professionals from reaching their full social potential. These invisible barriers can impede workplace connections, influence, and recognition. The episode explores five common barriers: 1. Believing Hard Work Alone Will Get You Noticed: Understanding the importance of visibility alongside competence. 2. Fear of Judgment: Overcoming the anxiety of being perceived negatively in social interactions. 3. Seeing Networking as Fake and Transactional: Reframing networking as genuine relationship-building rather than superficial exchanges. 4. Discomfort with Small Talk: Recognizing small talk as a valuable tool for building rappo...2025-02-1315 minSocial Skills Mastery217. Silence Your Inner Critic: How to Stop Caring What Others Think (Without Burning Professional Bridges) Are you tired of holding back in meetings, second-guessing your decisions, or letting the fear of judgment keep you from sharing your brilliant ideas? In this value-packed episode, we're diving deep into how to break free from approval-seeking behavior and show up powerfully in your professional life. What You'll Learn: Why our brains are wired to seek approval (and how to work with this instinct instead of against it) The "Validation Vacation" technique for building unshakeable professional confidence How to use the "Perspective Pivot" to transform anxiety into impact The power of "Strategic Vulnerability" in building...2025-02-0621 minSocial Skills Mastery216. From Invisible to Influential: The Secret to Being Seen, Heard, and RespectedYour professional persona is shaping your success right now—whether you realize it or not. People are constantly judging, observing, and deciding if they like, trust, and respect you. So, how can you make sure you’re leaving the right impression? In this episode, we’re diving into five key areas that will elevate your presence, boost your credibility, and make you magnetic in any professional setting. How to craft a powerful first impression that opens doors and opportunities Why your words matter—and how to speak with clarity, confidence, and impact 2025-02-0222 minSocial Skills Mastery215. From Blank to Brilliant: The Science of Staying Sharp Under PressureLearn the neuroscience behind mind-blank moments and master practical strategies for maintaining mental clarity under pressure. Key Concepts Covered: Brain Science Fight-flight-freeze response in social situations Impact on prefrontal cortex function Role of perceived threats in cognitive function Immediate Implementation Three-point check system Micro-recovery techniques Mental bookmarking practice Environment anchoring Advanced Techniques Scenario mapping Confidence journaling Strategic pausing Recovery rituals ** Don’t even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are...2025-01-2421 minSocial Skills Mastery214. Misperceived at Work: Why You're Misread as Standoffish Why do top performers often get mislabeled as unfriendly? In this episode, you’ll learn the science-backed fixes that won't compromise your detailed, analytical nature, based on research with 1000+ technical leaders. We break down how naturally reserved professionals can show warmth authentically, without having to transform into extroverts. Learn practical strategies for translating your internal care into external signals that others can readily understand. Key Concepts Covered: The Expressiveness Gap Understanding the disconnect between internal feelings and external perception Why analytical people often get misread The science behind social signaling The War...2025-01-1615 minSocial Skills Mastery213. Transform Your Social Presence: The Language Patterns of Charismatic PeopleSpecial Offer: Join The School of Social Mastery as a VIP Founding Member at SocialConfidencePro.com/VIP. In episode 213, we discuss how your words – both internal and external – are literally creating your reality. Learn the science behind self-talk, discover practical techniques for transforming limiting language patterns, and master advanced strategies for using words to engineer the social presence you desire. Key Points Covered: The Science of Self-Talk Your brain processes 70,000 thoughts per day (48 per minute) 80% of thoughts tend to be negative 95% of thoughts are repeated from previous days How neural pathways are stre...2025-01-1020 minSocial Skills Mastery212. Beyond Technical Brilliance: How Top Performers Are Investing in Social Skills (And Getting Their Employers to Pay for It)Featured Resource: Download your free "Coaching Investment Proposal Template" at SocialConfidencePro.com/Ask Special Offer: Join The School of Social Mastery as a VIP Founding Member at SocialConfidencePro.com/VIP. In this value-packed episode, Susan breaks down everything you need to know about transforming your professional presence through executive coaching. Whether you're a technical expert looking to move into leadership or a high achiever wanting to maximize your impact, this episode is your complete guide to choosing and leveraging the right coaching approach for your goals. What You'll Learn: Why 2025...2025-01-0321 minSocial Skills Mastery211. Secrets of the 15%: Why Most Social Resolutions Fail (And How to Make Yours Stick) Join the School of Social Mastery as a VIP Founding member. Use promo code: VIPFOMOPROMO to save an additional 10% when you join before midnight Tuesday, December 31st. The School of Social Mastery info page. In this transformative episode, we dive deep into how to make 2025 the year you finally develop unshakeable social confidence. Unlike typical New Year's resolutions that fade by February, we explore the proven strategies used by the 15% who successfully transform their social lives. Key Highlights: Why being a "shy adult" is a self-limiting label and h...2024-12-2629 minSocial Skills Mastery210. Still Cringing About That Thing You Said Last Week? Why Your Brain Won't Let You Move On The School of Social Mastery is Open at a reduced investment for a limited time for VIP action-takers. Are you tired of lying awake at night replaying social interactions? In this value-packed episode, we dive deep into the science and solutions behind post-social rumination. Learn why your brain gets stuck in the replay loop and discover proven strategies to break free. Key Topics Covered: The Science Behind Social Overthinking Real costs: physical, emotional, and professional impacts Why alcohol makes social anxiety worse 7 practical strategies to stop the mental replay How to reclaim the 182.5 hours p...2024-12-2122 minSocial Skills Mastery209. Nervous as Hell at Holiday Parties? Good. Here's Why That's Your Superpower In this eye-opening episode of Social Skills Mastery, I challenge everything you thought you knew about social anxiety and professional networking. Perfect timing for the holiday season! Key Topics Covered: The surprising neuroscience behind why social anxiety can enhance your networking abilities Why the holiday season's social demands are your greatest opportunity for growth The Authenticity Advantage: How being real about your anxiety can create stronger professional connections Three practical strategies for transforming anxiety into networking power Key Takeaways: Social anxiety can be used as an internal compass for creating authentic connections 2024-12-1215 minSocial Skills Mastery208. Transform Your Holiday Season Social Experiences with Three-Conversation Rules In this episode, we break down why holiday networking events trigger anxiety and provide a practical, neuroscience-based framework for turning these opportunities into enjoyable, productive experiences. Drawing from real client success stories and years of coaching experience, Susan introduces three powerful guidelines that can transform how you approach professional social situations. Key Concepts Covered: Understanding the evolutionary basis of networking anxiety The Protocol for managing pre-event thoughts The Framework for authentic conversations The System for managing networking goals ** Don’t even know where to begin in improving your people skills? 2024-12-0514 minSocial Skills Mastery207. From Invisible to Influential: How to Create a Persona That Gets You Noticed In today’s episode of Social Skills Mastery, we’re diving into what it takes to cultivate a dynamic and expressive persona that exudes authenticity—especially in professional settings where making an impact matters most. If you’ve ever felt invisible in meetings, struggled to connect with colleagues, or wondered how to showcase your unique strengths without feeling awkward, this episode is for you. What You’ll Learn: Why authenticity is the secret ingredient to career success and leadership presence. The 5 steps to develop a dynamic persona that reflects your true self while commanding respect and attention...2024-11-2812 minSocial Skills MasteryBonus: Social Skills That Make Competitors Sweat - The School of Social Mastery In this heartfelt episode, I’m taking you behind the scenes of my personal journey—from a shy, introverted child to a corporate employee who avoided the spotlight, to an entrepreneur who finally broke free from fear and stepped into confidence. If you’ve ever felt held back by social anxiety, nervousness, or overthinking, this episode is for you. I’m sharing how my struggles shaped The School of Social Mastery, a brand-new program designed to help founders, business owners, and rising professionals overcome social challenges and step into their natural confidence. You’ll also hear all a...2024-11-2210 minSocial Skills Mastery206. From Fearful to Fierce: How to Build Unshakable Self-Belief In today’s episode we tackle the habit of seeking approval. We all know the relief and reassurance that come with a pat on the back from a boss, client, or friend. But when we rely on that approval to feel confident and capable, we’re setting ourselves up for dependence, self-doubt, and stalled growth. True confidence is built from within, not handed out by others. Through this episode, you'll discover: Why seeking external validation keeps you stuck and prevents real growth. Inspiring stories from my clients who shifted from approval-seeking to fierce self-belief—and the profou...2024-11-1412 minSocial Skills Mastery204. Ditch the Dependence: Building Confidence Without External Validation In today’s episode, we dive into the powerful topic of external validation and how reliance on others’ approval can limit your growth and confidence. For professionals, the need for validation from bosses, colleagues, or clients can create a cycle of dependence that keeps you playing small. We break down common scenarios where this need shows up in the workplace, plus actionable strategies to help you build self-confidence from within. You’ll learn how to shift your focus from others' reactions to your own internal standards and gain practical tips for fostering true social confidence that’s grounded...2024-10-3113 minSocial Skills Mastery203. From Invisible to In-Demand: Elevate Your Professional Visibility Today we’re going to talk about how there is so much power in unleashing exactly what and who you are, and how showing up fully and boldly in the world is the key to not only your success but your fulfillment. In this empowering episode, we dive into the power of visibility for professionals and business owners and how tapping into your natural star power can elevate your confidence, credibility, and success. Too many of us hide behind fear, judgment, and self-doubt, suppressing our true potential. But showing up fully and boldly in the world is es...2024-10-2622 minSocial Skills Mastery202. Why Social Skills Are the Key to Career AccelerationIn today’s episode, we’re diving into the often-overlooked factor that directly impacts your career success—social skills. If you’ve ever felt overlooked, undervalued, or underpaid in your job, despite working hard and delivering results, this episode will show you how improving your ability to connect, communicate, and build relationships could be the missing piece. Episode Highlights: The importance of building trust and why consistency is the key to professional relationships. How to clearly communicate your value so that your contributions don’t go unnoticed by colleagues, bosses, or clients. Why being vulnerable—strategically—can actually h...2024-10-1719 minSocial Skills Mastery201: The Who vs The How: Allowing Your Desired Self to Shine in Social InteractionsIn this episode of the Social Skills Mastery podcast, we dive deep into the concept that developing social skills isn’t just about learning tactics like small talk or body language. It’s about who you are being when you engage with others—the identity you embody and the mindset you carry. We explore how focusing on "who" you are, rather than "how" you do something, can lead to authentic, lasting transformation in your social interactions. Whether you're an introverted professional, entrepreneur, or someone who struggles with social anxiety, this episode will show you why becoming the kind of person...2024-10-1024 minSocial Skills Mastery200. Communicating with Humans: How to Function in Society and Excel in Your CareerIn this episode of Social Skills Mastery, we dive into the essential skill of communication and how mastering it can help you overcome the fear of interacting with others, function smoothly in social situations, and excel in your professional life. Whether you're feeling stuck due to social anxiety, introversion, or just discomfort in social situations, learning how to communicate effectively is your key to stepping outside your comfort zone and thriving both personally and professionally. We break down the exact steps to improve your communication skills, including actionable tips you can use today, so you...2024-10-0416 minSocial Skills Mastery199. Failing Forward: The Power of The Compound Effect When Building Social ConfidenceHave you ever felt overwhelmed by the thought of improving your social skills? In this episode, we debunk the myth of overnight success and explore the power of small, consistent steps. Discover the concept of "failing forward" and how embracing setbacks can fuel your growth. Learn practical strategies to take micro-steps towards building your social confidence and skills. Key Takeaways: The importance of mindset: Shift your perspective from fear of failure to a growth mindset that embraces challenges. The power of micro-steps: Break down your goals into small, achievable steps to avoid feeling overwhelmed. The compound...2024-09-2616 minSocial Skills Mastery198. Breaking Barriers: Mastering Networking & Connection In today’s episode, we dive deep into the barriers that prevent us from forming meaningful connections and successful networking relationships. If the thought of walking into a room full of strangers makes your stomach churn or if you've ever found yourself tongue-tied during networking events, this episode is for you. Understanding these barriers and learning to navigate them will forever change the way you approach challenging social situations—whether you're at a professional event or a casual gathering. We’re here to help you transform your social confidence and take charge of how you connect with others...2024-09-2526 minSocial Skills Mastery197. Tapping into Calm: Harnessing Hypnosis and EFT for Social Anxiety ReliefFeeling overwhelmed by social anxiety? Diana Sofia is here to help you discover the transformative power of hypnosis and EFT (Emotional Freedom Techniques) in this episode. Learn how these techniques can help you: Understand the root causes: Explore the underlying psychological factors contributing to social anxiety. Break free from limiting beliefs: Challenge negative thoughts and replace them with positive affirmations. Manage physical symptoms: Learn relaxation techniques to reduce physical manifestations of anxiety, like sweating, blushing, and rapid heartbeat. Build confidence and assertiveness: Develop the skills to engage in social interactions with ease and confidence. Create lasting change: Discover...2024-09-1337 minSocial Skills Mastery196. The 10 Most Common Mistakes Shy People Make (and how to fix them)Tired of feeling held back by shyness, introversion, or social anxiety? In this episode, we dive deep into the 10 most common mistakes these individuals make and offer practical strategies for overcoming them. Discover how to step out of your comfort zone, build confidence, and connect with others on a deeper level. Key Takeaways: Overanalyzing every interaction: Learn to let go of the past and focus on the present. Comparing yourself to others: Embrace your unique personality and avoid self-comparison. Avoiding social situations: Take small, gradual steps to increase your exposure to social interactions. Appearing weak: Identify...2024-09-0818 minSocial Skills Mastery195. The Social Skills You Must Learn If You Ever Want to be Successful in BusinessEpisode 195 dives into eight social skills you must learn if you ever want to be successful in business and professionally, and how mastering them will make you an unstoppable people magnet. There are more for sure, but get started with these and master them, then add a few more to your repertoire. Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE ...2024-08-3023 minSocial Skills Mastery194. Self-belief vs. Self-defeat: Stop Worrying About What People ThinkToday we dive into the mindset shift you need to stop worrying about what others think and start showing up as your authentic, powerful self. If you find yourself holding back in business or social interactions because you’re worried about being judged or criticized, this episode is for you. This episode is a must-listen for anyone ready to break free from self-defeat and step into self-belief, owning their space in any room with confidence and purpose. Tune in now to start living big and making the impact you’re meant to make! Key Takeaways:...2024-08-2228 minSocial Skills Mastery193. Believe to Achieve: Overcoming Self-Doubt for SuccessTired of letting self-doubt hold you back? This episode empowers professionals to overcome their inner critic and step into their full potential. Discover practical strategies to replace self-doubt with self-assurance, build unshakeable confidence, and achieve greater success in both your professional and personal life. Learn how to silence the negative voice, embrace challenges, and become the confident leader you aspire to be. Key Takeaways: The psychology behind self-doubt and its impact on professional and personal life. Proven techniques to challenge and reframe negative thought patterns. Practical steps to build self-confidence and resilience. Strategies for overcoming imposter...2024-08-1527 minSocial Skills Mastery192. The Stories We Tell Ourselves: Shaping Reality Through Our Inner NarrativesIn this powerful episode, we dive deep into the concept that the stories we create in our minds ultimately shape our reality. Whether it's telling ourselves that we can't achieve something or convincing ourselves that we're not worthy, these narratives become our truth. The idea is simple but profound: the words and thoughts we repeat internally have the power to limit or liberate us. Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be...2024-08-0923 minSocial Skills Mastery191. Trusting Your Gut: Using Intuition to Boost Social Confidence My guest this week, Rachel Strivelli, is an intuitive guide and psychic coach who will help us learn to us our intuition to navigate social situations and nervousness. We delve into the fascinating world of intuition and how it can be a powerful tool for heightening awareness and improving social skills. Join us as we explore practical strategies to tap into your intuitive sense, helping you navigate social interactions with greater confidence and ease. What You’ll Learn: Understanding Intuition: What is intuition, and how does it influence our social interactions? Recognizing In...2024-08-0124 minSocial Skills Mastery190. The Self-Awareness Advantage: Elevate Your Social InteractionsIn this episode of "Social Skills Mastery," we delve into the powerful role self-awareness plays in enhancing our social interactions. Discover how understanding yourself can lead to more meaningful connections and improved communication in both personal and professional settings. We explore practical strategies to increase your self-awareness and discuss how this awareness can transform the way you interact with others. Key Takeaways: · Understanding Self-Awareness: We begin by defining self-awareness and discussing its importance as a cornerstone of effective social interactions. Learn how being aware of your emotions, thoughts, and behaviors can help you connect...2024-07-2722 minSocial Skills Mastery189. From Wallflower to Wow: Cultivating Charisma in the WorkplaceIn episode 189 we delve into the topic of charisma, exploring its value and how to develop this powerful trait. Susan breaks down the components of charisma and provides actionable strategies so you can enhance your personal magnetism. The episode addresses: · How to use charisma ethically to achieve your goals · Applying charismatic skills in various situations (meetings, networking, leadership) · Addressing the misconception that introverts can't be charismatic · Potential pitfalls of charisma and how to avoid them Listener Challenge: Choose one aspect of charisma to focus on and practice it daily for a week. Notice how...2024-07-1819 minSocial Skills Mastery188. [Bonus] Social Confidence Summer Camp: An Opportunity for A Unique ExperienceDon’t even know where to begin in improving your interpersonal skills? REGISTER TODAY for Social Confidence Summer Camp Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com LinkedIn Instagram TikTok2024-07-1208 minSocial Skills Mastery187. Clear, Credible, and Composed: Self-Management in Meetings for the Socially Reserved In today's episode, we're diving into a topic that resonates with many quiet and socially reserved professionals: managing yourself effectively in meetings. Meetings can be daunting, but with the right strategies, you can contribute meaningfully and feel more comfortable. Key Takeaways: Preparation is Key: Do Your Homework: Research the meeting agenda and participants. Understand the topics to be discussed. Prepare Points: Write down your thoughts and questions in advance. Having a few key points ready can boost your confidence. Set Intentions: Goal Setting: Define your objectives for the meeting. What do you want to achieve or l...2024-07-0720 minSocial Skills Mastery186. The Social Butterfly Effect2024-06-2727 minSocial Skills Mastery185. The Psychology of your Vocal Persona w/ Tracy Goodwin Your voice is more than just words. It's a powerful tool that can convey confidence, warmth, or authority. In this episode, my special guest, Tracy Goodwin and I delve into the fascinating world of the Psychology of the Voice. Join us as we explore how subtle variations in tone, volume, speed, and pausing can dramatically shape how your message is received. You will learn how to use vocal techniques to cultivate a distinct persona that reflects your brand and resonates with your audience, and we explore the power of vocal delivery, from projecting confidence to...2024-06-1635 min
Make Time for Success with Dr. Christine LiBuilding Social Confidence for Professional Growth with Susan CallenderSend Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Today we're diving into the world of social confidence with our special guest, Susan Callender. As a social confidence coach, Susan has a wealth of wisdom that helps individuals overcome limiting beliefs, anxiety, and the fear of public speaking. In today's episode, Susan shares her personal journey from childhood shyness and social anxiety, to becoming an expert in social transformation. She sheds light on the importance of self-awareness, the power of visualizing success, and offers practical strategies for managing...2024-06-1334 min