Shows
STRESSPROOF PodcastInstantaneous InsightIf you’re struggling with automatic reactions, especially when you knew there was a better way to respond, then this episode is for you. We discuss the importance of observation and how you can try two simple exercises to help develop that sweet, slow moment where you can show up as you really want to be. Let’s go. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you migh...2025-04-1714 min
STRESSPROOF PodcastWhat You Must Know To Increase PowerIf you’re constantly trying to control someone or something out there to feel at ease, then you’re missing one very important principle that could change everything. It’s the fact that your brain simply has thoughts. Doesn’t matter if it’s a good thought or a bad thought. If you BELIEVE you are the thought, then there are far fewer options to execute from, because the thought operates from a very limited perspective. Listen to this episode as we dive deeper into this subject so that you can tap into m...2025-04-0215 min
STRESSPROOF PodcastWhen Feeling Bad Isn't BadIf you’ve ever wondered how you could “toughen up” so that you don’t ever have to feel “bad” again, well, this episode is for you. There’s a nuance we must catch between an emotional reaction vs. an emotional response. An emotional reaction is when we react more to the story in our mind than the fact of what just happened. An emotional response is when we have a natural biological response to what just happened. However, more often than not, most people think that feeling “bad” is a weakness. ...2025-03-1915 min
STRESSPROOF PodcastClear Example of Personalization at WorkIf you’ve ever wanted to see Personalization at work, then this is your episode. We’re breaking down how one circumstance remains the same, and yet how multiple people can have different experiences. And when we’re not careful, when we are not conscious of what is happening, we can easily get lost in other people’s emotional reaction and lose sight of what really matters to you. Listen now. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover th...2025-03-0520 min
STRESSPROOF PodcastEmpathic Executive HygieneNo, this isn’t about how you dress, etiquette, or even how you speak in the workplace. This is about your internal hygiene that then speaks volumes for itself. If you struggle with feeling too sensitive, being too empathic toward other people’s needs, and this is getting in the way of your own well-being… Then you don’t want to miss this episode of the Stressproof Podcast. Today we’re diving into concepts around knowing your space, delineating between what you feel vs what other people feel, and understanding who’s movie you’re in.2025-02-1916 min
STRESSPROOF PodcastYou Can Only Be One: Leadership Pull or PushMost Empathic Executives reach a point where they realize it’s no longer about ‘fast action’ aka all of the emails, meetings, conversations, and things you can do to get the job done. We consider looking for a new role, perhaps early retirement, or even worse, downgrading our position. But wait, when you look around you’re also noticing that you have the exact same skills (if not more!) than that one person who happens to sail seamlessly through one project after another. What gives? This is where we talk about Leadersh...2025-02-0515 min
STRESSPROOF PodcastIt's Not Who You Are, It's What You PracticeYou can be the smartest, quickest, and even kindest person in the world, but if you’re practicing fear, worry or control… Well, those wonderful traits won’t be the first thing someone else notices. Most people believe that something is wrong with them because of the result that they see in their lives. But what most don’t realize is that the result has nothing to do with YOU, per se, rather it has everything to do with what you practice on a daily, even minute by minute basis. I dive into this and...2025-01-2213 min
STRESSPROOF PodcastChoose Your Own Adventure with these 12 VirtuesIt’s impossible to have the same energy and the same type of goals year after year. Let’s face it, we’re going to be in a different season of our lives, and the new year isn’t the time to feel bad about not having “that kind of goal”. In this episode, we discuss seasons, the different energies to match those seasons, and what it means to focus on virtues instead of quantitative goals (because we’re pros on that one). Let’s start the year evaluating what means the most to you, and that...2025-01-0819 min
STRESSPROOF PodcastMain Character vs Side CharactersDid you know that you’re the main character of your life? Most people would say yes, but if we were to play a movie of your life guess who’d be on the main screen 90% of the time? That’s right. A side character. Somehow the side characters have made it to the spotlight and we weren’t even aware of it. Listen to this podcast as we delve into what it means to be the main character vs a side character and why it’s so important to focus on YOU, so that yo...2024-12-1114 min
STRESSPROOF PodcastGrow Your Magnetic EnergyThe #1 mistake most Stressed Out Successes make in trying to be more confident is that they focus on being perfect. Perfect in choosing the right words, how they appear, and especially getting specific project driven results. But have you ever met someone this perfect, and they were definitely NOT magnetic? Well, then it’s time to dissect what is truly necessary in order to grow your magnetic energy. Listen now as I discuss the Top 3 traits every magnetic person has, and how you can cultivate more of your own magnetic energy....2024-11-2718 min
STRESSPROOF PodcastHow To Think Differently Under StressMost people get caught up in the DOING in order to feel un-stressed. Doing, which we call Fast Action, might look like firing off that email, scheduling that meeting (right away), or worse, doing the work yourself in order to fix the problem so that we can get rid of feeling stressed. Unfortunately these leads to a vicious cycle where we get stuck in reactionary mode each time a problem arises. In this episode of the Stressproof podcast we’re breaking down why it’s not about the doing, but rather why we need...2024-11-1315 min
STRESSPROOF Podcast3 Steps to a Clearer AnswerIt’s easy to make a quick decision because of how we’re feeling; in other words, let’s take action so we can feel better. But what if we’re contemplating a huge life change? A change in career or even industry? In this episode we’re breaking down 3 ways to navigate decision making so that we get to a clearer answer. You don’t want to miss this one! 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster...2024-10-3017 min
STRESSPROOF PodcastFinally Getting UnstuckMost Stressed Out Successes remain stuck in the problem, and more specifically the feeling of the problem, because they are continuing to behave as the old version of themselves that is thinking the same Personalization, thoughts, feelings, and therefore actions that keep them in this loop. If you find yourself relating to this, then you must realize that practicing this way of being is only keeping the problem alive. Listen to this episode as we talk about becoming the master inside of you. A new version of you that is beyond the problem.2024-10-1614 min
STRESSPROOF PodcastSeparating from StressJust because you feel stress doesn’t mean you have to BE stressed, or even believe the problem must be solved in order for you to feel relief. Using control to remove problems only leads to further exhaustion (as problems never end!). Listen as we discuss how to separate from stress and what it takes to preserve your energy for greater good. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!”...2024-10-0313 min
STRESSPROOF PodcastSelf IntegrityMost people I have the great pleasure of working with have no problem with integrity. They strive to be a virtuous leader, empathic, and respectful throughout the day. This part comes easy for them. The type of integrity I want to discuss with you today is about Self Integrity. Being virtuous to yourself. Catching every thought and word you speak to yourself, knowing you’re the most important person in your own life. We discuss this and more in today’s episode. It’s so important and I’m ex...2024-09-1814 min
STRESSPROOF PodcastBecoming Someone NewIf you’ve been yearning for a change in your life then the truth of the matter is you have to become someone new. Someone who thinks and behaves differently when they wake up in the morning, speaks to their team, and most certainly the energy they emanate. In this episode of the Stressproof Podcast we’re going to be talking about what it takes to become someone new and why you can’t miss this important step. Listen now. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest t...2024-08-2115 min
STRESSPROOF PodcastPt 2. Empty MindWhat if you could access peace even amidst a high tension meeting, hundreds of emails, or even traffic? Do you really need an Empty Mind to access presence and deep spaciousness? The short answer is no. Absolutely not. And we’re breaking it all down in today’s podcast. YOU ARE the awareness, the deep spaciousness that is presence. Let’s talk about it. Listen now. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️...2024-08-0715 min
STRESSPROOF PodcastJoy DepositsIf you’ve ever achieved that dream job, role, house, trip, you name it and STILL felt that all too familiar eerie feeling of, “Is this it?”, then you might be missing out on Joy Deposits. Joy Deposits are the investment we make along the way so that we practice and therefore BECOME the person that can meet that achievement with full RECEIVERSHIP. We can’t practice the same Personalization of stress and worry and expect something external to us to suddenly change the software INSIDE of who we have been practicing being. Joy Depo...2024-07-1017 min
STRESSPROOF PodcastMiddle SchoolBy popular request I am sharing a simple yet highly effective concept that will help you shift your perception so that you can get through tough times and get what you truly desire. This episode has helped people through busy times at work, get that well deserved promotion, and even make it to CEO. Just because something feels hard doesn’t mean it’s not meant for you. In fact, this just might be what is required so that you can finally become who you truly want to be. You got this...2024-06-1220 min
STRESSPROOF PodcastWorthiness, Best Case Scenarios, People Pleasing & MoreIn this special podcast I give a mini update, plus read the last month’s worth of Weekend Wellness, a juicy newsletter of short stories and wisdom that gets sent out to subscribers! From worthiness, being a vessel for the BEST case scenarios, people pleasing and so much more! Listen as I ask you insightful questions that can help you move past your current blocker. You got this. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Bus...2024-05-2918 min
STRESSPROOF PodcastHow To Stop Talking Negatively To YourselfIf you’ve ever asked yourself the questions such as: “Why did I do that?” “How could I have been so stupid?” “What’s wrong with me?” “How could I have missed something like that?” THINKING that these questions are somewhat logical or useful to repeatedly ask yourself… Well, this is a form of talking negatively towards yourself because the question (and answer) is rooted in lack. This is why (surprise surprise) we never feel good about ourselves when we ask such questions. In this week’s episode...2024-05-0116 min
STRESSPROOF PodcastShifting Your Personalization BACK To PowerWhy do we suddenly feel like an imposter and lose our confidence when something shifts at work? Maybe it’s a new project, new boss, new JOB that makes us wonder, “Do I really have what it takes to do this?”. What’s funny is that up until this point you (and others) considered yourself a bad a*$ that can handle anything that came your way. And yet, where did that energy go? After all, you have the same brain and technical skills… so, what happened? In this episode I’ll be discussin...2024-04-2414 min
STRESSPROOF PodcastListening To The External VoiceWe think we’re being logical when we are thinking about a problem inside our mind but is that really true? Is hashing out a worst case scenario and a thousand mitigation plans (over and over again) really solving anything… now? Believe it not, we can listen to the voice inside our head and get lost with too many options and very little action. This is when the External Voice comes into play. And by that, I mean being your own mediator OUT LOUD. Listen as I share this simp...2024-04-1014 min
STRESSPROOF PodcastVirtual Meetings ConfidenceMany people thought they’d find relief from not seeing ‘that’ stakeholder in meetings, especially when the pandemic hit. And yes, relief ensued! That is, until people got over the novelty of virtual meetings. Surprisingly, many people came to discover that despite the physical distance between themselves and the people they were meeting… The stress and anxiousness also returned. In this episode, we’re breaking down why physical distance doesn’t matter and more importantly, what to do in virtual meetings so that you have more peace and more confidence. Listen no...2024-04-0316 min
STRESSPROOF PodcastIdentifying The Truth In Any SituationWhen we’re navigating NEW territory, sometimes it can be hard to know exactly what we should be thinking or what we should be doing because hey, we’ve never done this before right? And when we’re not careful, we can lean towards shame, guilt, or imposter syndrome because of this internal state of confusion as we search for the truth. In this episode of the Stressproof Podcast, we’re diving into understanding exactly what IS the truth. By the end of this episode you’ll have a deeper appreciation for your process, A...2024-03-2713 min
STRESSPROOF PodcastProblem OwnershipIf you’ve ever felt helpless while encountering a problem at work, then you want to learn about Problem Ownership. Oftentimes when we lack Problem Ownership, we give our agency over to the world or to other people, and on a subconscious level we’re saying that how we get to feel, what we get to do with OUR OWN LIVES, is up to the other person and how THEY show up. Problem Ownership is about realizing your own options and owning up to your own inner authority so that you understand just how much more...2024-03-2014 min
STRESSPROOF PodcastYes You CanIf you’ve ever wondered, “But IS that really possible for ME?”, you need to keep listening to this podcast. Yes, you can be happy. Yes, you can be strong and confident. Yes, you can be who you know you CAN be. This isn’t about giving up or continuing to doubt yourself, this is about asking yourself the question, “How do I want to show up now? Is this really how the story ends?”. I’m including stories and examples of possibility because…. Yes, YOU can! For a limited ti...2024-02-2119 min
STRESSPROOF PodcastSlumpsWe’ve heard of seasons but how about slumps? Today I’m introducing an eastern perspective on how to manage slumps in our lives and how taking this fresh approach to these weird periods can actually help you make the most of this time. What if this IS the flow of life? What if this is natural? What if this was supposed to happen? How would that change the way you look at what is happening? All this and more. Listen now. 🎉LATEST ANNOUNCE...2024-02-1415 min
STRESSPROOF PodcastHow I Manage ChaosConsider this your pep talk if you’ve been feeling as if life is happening all at once! In this episode, I’m sharing my top 6 tips to get through a time crunch or when life feels a little chaotic. When we make these slight shifts it’s amazing how much energy we can conserve (especially from the constant worrying), as well as how much better we can feel about a particular situation. If you’re starting to wonder how you’ll get through it all, listen to this episode first. And it’s a feisty o...2024-02-0723 min
STRESSPROOF PodcastThat Nervous FeelingEver feel nervous before an important meeting, starting a new role, or trying to meet an audacious goal? And if we really knew what we were doing shouldn’t we feel confident instead? Wrong. In this week’s podcast we explore the idea of that nervous feeling being 100% normal and how it might be our *thinking* that actually creates even more feelings of nervousness that then creates even bigger problems like answering the question, “What’s wrong with me?”. Oh, and once you understand this concept you’ll see that this applies to a...2024-01-3119 min
STRESSPROOF Podcast#210: Self Management, Confrontation, Havingness, and Breaking Emotional Patterns with Client HeatherThis week I have the honor of speaking with Heather, who shares her Before & After experience after having gone through a 3 month coaching experience last summer! We discuss what Heather was experiencing prior to engaging with coaching, self management, confrontation, what it means to ‘have’ your goal, breaking emotional patterns, glitches, and so much more. You don’t want to miss this insightful conversation. And if you’re ready for a VIP coaching experience, complete this form to get started! https://susanchoi.typeform.com/to/aBbXXm 🎉LATEST ANNOUNCEMENTS...2024-01-2435 min
STRESSPROOF PodcastMaking It Worth ItIf you’ve ever spent a lot of time, money, and way too many emotions on something you have in your life, chances are it takes a lot to walk away and so what most people do is - we try to make it worth it. And yes, sometimes it is, and most of the time it isn’t. So how can we discern between what our brain is likely saying, “C’mon you spent years to get to this place!” or “What if you need this in the future” or “But you X number of dollars!”.2024-01-1715 min
STRESSPROOF PodcastApproval and ValidationListen to this all the way through! If you’ve ever struggled with feedback, what someone thinks about you, or constructive criticism (compliments even!) you may be stuck in the Approval and Validation cycle. Most people would say they could care less what people think about them, but if you’ve ever been hurt by invalidation (disapproval), then we might have unknowingly been participating in Approval and Validation. Learn the three components that exist in this cycle and how you can identify each one so that you stand more in YOUR TRUTH before believing (or bein...2023-12-1320 min
STRESSPROOF PodcastWhat If Stress Was Just A Habit? (continued)That’s right. What if your automatic response of stress was just a habit? If you’ve ever said to yourself, “I know this doesn’t have to stress me out” or “This situation doesn’t require this level of control or worry”, then this week’s podcast is for you. What further complicates and solidifies our response is when we make it **mean** something much more than what is actually happening. Suddenly, we start to view life through the lens of a stressed or worried person and now we’re trying to solve a much bigger...2023-12-0618 min
STRESSPROOF PodcastHappiness Beyond Problem Free DaysIf you’ve ever desired, achieved, or actively strive to maintain Problem Free Days, and yet still feel as if something is missing… this podcast is for you. While it’s ok for Problem Free Days to be a goal, the biggest reason why this doesn’t satisfy most smart, high achieving professionals as the main target, is because it’s not THE goal that will ultimately fulfill a deep burning desire from within. Learn more about what it means to go beyond a problem free day and discover what real joy looks and feels like for y...2023-11-2925 min
STRESSPROOF PodcastEliminate 90% of Stress by Overcoming THIS Automated Mistake(Warning: you may want to listen to this **at least** 2-3 times.) In this week’s episode I’m reviewing a very important concept that can help eliminate up to 90% of everyday stress. Most people operate from the assumption that their thoughts are facts. But the truth is, these two are very important things and once you can delineate between the two BEFORE taking action… you can start seeing and experiencing life with neutrality instead of constantly feeling as if you are at the effect of what is happening around you. Take t...2023-11-2220 min
STRESSPROOF PodcastSaying Goodbye (with less pain, more grace)It’s not easy saying goodbye, whether it’s a job you’ve worked the last decade, an old career, someone you love, a dear community you’ve been a part of… sometimes goodbyes are confusing and when we aren’t careful- can be more painful and extended than we needed it to be. In this episode of the Stressproof Podcast, I’m reviewing the 3 ideas that have helped to gain a deeper understanding of goodbyes, so that we can experience the inevitable with less pain and much more grace. Goodbyes have been and will be a part of o...2023-11-1528 min
STRESSPROOF PodcastListening To Your Gut On Any DecisionAside from stress, sensitivity, and how to deal with deep empathy, another popular topic is all around the gut, more specifically, how to listen to intuition. While data and logic play a very important role in our lives today, after all we have appointments we need to be on time for and deadlines to keep that have a real impact in every area of our lives… Sometimes no matter how much data we have in front of us, we’re left with this weird feeling that something isn’t quite adding up. Cue your g...2023-11-0826 min
STRESSPROOF PodcastThe Simple Phrase That Diffuses Stress (on the spot)This week I’m introducing a simple, magical phrase that will help you to stop the chatter in your mind so that you can give yourself a powerful opportunity to RESET your system. With a reset you are allowing yourself a second chance to think from a place of neutrality so that you can think more clearly about your true next steps, what you want to say (and how to say it), and most importantly - how you want to show up. I’ll be covering the two critical mistakes most people are making that only...2023-11-0122 min
STRESSPROOF PodcastHow You See Stress In Your MindGrab your coffee because today’s podcast is SPICY! Believe it or not most people are operating from a movie in their mind when it comes to stressful situations. Which is probably why we say to ourselves, “Why did I say that?” or “I wish I hadn’t sent that email!”. If you’ve ever looked back at a situation and thought, “Hmm, I guess it wasn’t THAT bad….” and yet in the moment you couldn’t help but operate in a way you wish you hadn’t. Well, this podcast is for you. 2023-10-2516 min
STRESSPROOF PodcastUnexpected SituationsHow should we handle unexpected situations when life throws us a curveball? Is our response controlled by fear and attempts to mitigate stressful situations from ever happening again? Or do we show up feeling everything and yet with a quiet internal calm, knowing full well this is part of what it means to be a human? In this episode we’re going to discuss what happens when unexpected situations arise and what it means to respond to the situation with facts on hand vs the movie in our mind. Listen now....2023-10-1118 min
STRESSPROOF PodcastFinding Your Truest LoveIf you feel more drained than energized, if you hate the fact that you are constantly stressed… then you might be missing a little love in your life. And no, I don’t mean romantic love, I’m talking about the kind of love that goes far beyond romanticism. The kind of love that lives deep within your bones and every fiber of your being, that has remained stagnant and pushed aside in place of logical thinking. Listen to this episode to learn a simple yet eye opening technique to reveal where love might be missin...2023-09-0617 min
STRESSPROOF PodcastThe Real Reason Why We Do AnythingMost people believe that the reason why they said, did, or didn’t do something is because of the data that is presented before them. It’s the circumstance that created the result they currently have in their lives. But hold on a minute… if that were really true, then anyone else who is experiencing the same exact thing would have to take the exact same action and feel the exact same way, right? Wrong. And trust me this is good news! The real reason why we do anything is because of a s...2023-08-2315 min
STRESSPROOF PodcastHow To Increase Your Happiness Today (easy!)Most people’s day and therefore week (and therefore YEAR) consist of one of two things… work and rest. Rest becomes this catch all for everything we have to do and want to do when we aren’t at work. And if we’re really being honest… rest usually consists of working out, netflix, maybe some pizza & wine, and sleep SO THAT we can battle another work week. Well, that doesn’t leave much room for intention let alone happiness does it?! In this week’s episode I’m breaking down the simplest way in which you...2023-08-1619 min
STRESSPROOF Podcast“What If It Doesn’t Last Forever?” (promotions, happiness, relationships, and more)So you just made a huge uplevel in your life whether it’s something tangible like a promotion or a totally new mindset shift, and you hear that small (but loud) voice in your head ask the question, “But what if this doesn’t last forever?!”. In this episode we’re going to be talking about where this voice comes from and the 3 very important subtleties you must be aware of in order to move past this small (but loud) question with ease and confidence so that you can focus on what really matters the most. We’ll b...2023-08-0915 min
STRESSPROOF PodcastGoal Struggles 101: Why Aren't We There Yet?Ever have a goal you’ve been working on… for YEARS… and you’re still wondering, “are we there yet?!”. Well, if so, you aren’t alone. And in this week’s episode I’m going to share with you the three main reasons that keep us stuck from achieving our goals faster. We delve into the heart of goal struggles, from uncovering how past actions can keep you stuck, to conquering your frustration tolerance, and even redefining your true desires. Whether you're striving for career advancement, personal growth, or any other aspiration, understanding thes...2023-07-2624 min
STRESSPROOF PodcastEmotional Risk On PurposeSerious question: What would you allow yourself to do if you weren’t afraid of feeling terrible? Most people avoid going after their dreams because they’re afraid of a potential situation. But in reality, situations come and go and what remains with us is the meaning we created and therefore the FEELINGS that come with them. So then, let’s focus on what it means to deal with feelings in an honorable way so that we don’t carry old feelings with us wherever we go, but instead we honor and release them so that we...2023-07-1917 min
STRESSPROOF PodcastBreaking Free From Constantly DoingIf you constantly feel as if you’re checking your calendar, to-do list, emails, and oh yea, social media, and STILL feel as if you’re frazzled by the end of the day even despite the fact you got everything done - you may be stuck in the energy of ‘constantly doing’. In this episode, I’m breaking down what energy we are operating from that actually creates this frenetic feeling no matter how ‘done’ we are, why trying to change our job or something in our life never leads to lasting peace, and what we need to do instead...2023-07-1216 min
STRESSPROOF PodcastBeing Stronger Than The Voice In Your HeadIn order to be stronger than the voice in your head, you have to recognize two things: 1. Stop contending to it as if it is logical thinking. 2. Understand there’s that “voice” and then there’s capital Y you. When we aren’t able to recognize and practice this, this is where we find ourselves constantly stuck in our head over analyzing 👏🏻every👏🏻 little 👏🏻thing until we feel like we’re going crazy. Listen to this episode as I dive even deeper. You got this. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest t...2023-07-0516 min
STRESSPROOF PodcastPt 2 - Your Summer Stress Cleanse ChallengeHere it is, part two… of your summer stress-cleanse challenge. I released this week’s podcast to go out on Friday so that those on my email newsletter would also receive the final installment, the final week of the stress-cleanse challenge at the same time as ya’ll that listen in to the podcast. We discuss getting laser specific and what it means to step out of and into new containers. So listen in. Enjoy. And make sure you do your homework. Let’s GO. LATEST ANNOUNCEMENTS: Hav...2023-06-3013 min
STRESSPROOF PodcastThe Work ManualBelieve it or not we all are operating from a ‘Work Manual’ that is dictating how we feel about our day, job, team, and work. If you’re frustrated at pointless meetings being booked on the calendar or the fact that the same person has emailed you for the 5th time already and it isn’t even noon yet… Then listen to this podcast because this episode is for you. Learn all about the Work Manual and how you can stress less without changing anything about your job. LATEST ANNOUNCEMENTS: Have you...2023-05-2417 min
STRESSPROOF PodcastLife Pivots And Following The BreadcrumbsLife Pivots. They’re bound to happen and you’ve probably been through a couple already. In this episode I’m breaking down how I think about Life Pivots and the simple philosophy that has helped me to minimize confusion and make decisions with the least amount of regret. P.S. I’m teaching this concept and a whole lot more at my in-person private retreat this June! Come join us at www.stressproofpodcast.com/retreat LATEST ANNOUNCEMENTS: Have you watched the latest training stressed out Executives are raving about?...2023-04-1923 min
STRESSPROOF Podcast"It kind of turns your world upside down"All right, I have to read something for you all. Because I think there are a lot of you that can relate a SO MUCH to this student, especially if you’ve been thinking about getting coached or joining the program. You see, he had reached out to me YEARS ago, and finally started the Stressproof Method self-study program, and I won’t speak for him, I’ll let him do the talking because here’s what he wrote in: Susan - After a couple false starts, I got immersed in the materia...2023-04-1003 min
STRESSPROOF PodcastHow To Stop Being Affected By Other PeopleIf you can’t seem to stop thinking about what someone said at work, or maybe you just can’t seem to get the image of their facial expression out of your head (as you try and get ready for bed), well, this episode is for you my friend. Most highly functioning adults in the workplace start to let the stress of other people affect how they show up at work, and eventually their personal lives, impacting health and even relationships. Learn what is happening inside of our mind and why we’ve become so affect...2023-01-1612 min
STRESSPROOF PodcastEverything WorksHave you ever tried more than one way to change a habit, or maybe you’ve tried several strategies to reach your goal in surpassing a company record (because wouldn’t that be amazing?)? But in trying one strategy after another, you’re start to become frustrated or even bewildered as to why things aren’t working like you thought they would. In this episode we’re going BEYOND the strategy and I’m breaking down why in actuality everything technically works, but it’s really about the belief you are holding in every single moment that dr...2023-01-1121 min
STRESSPROOF PodcastSubtle Thoughts That Direct Your LifeWe’re very aware of what we support, believe, and even stand for, but are we fully aware of how we talk to ourselves about our dreams, goals, and our life? Subtle Thoughts are so subtle that they are automatic. You may be thinking and living your life from a place of, “Good things always happen to me” OR “Good things don’t last”. It’s up to you to decide which is better, and this podcast episode is here to help you reveal the idea of subtle thoughts so that you can become more aw...2022-12-1421 min
STRESSPROOF PodcastThe Belief ProcessThis bonus episode is a narration of my weekly newsletter, Weekend Wellness, titled “The Belief Process”. It’s so good that I had to share the audio version. For a written version visit www.stressproofpodcast.com/blog/158 To receive a short email from me every Friday, simply provide your email so that I know where to send it at www.stressproofpodcast.com/email Enjoy! LATEST ANNOUNCEMENTS: Are you a sensitive Executive and your feelings are starting to get the best of you? Are you wondering whether y...2022-12-0903 min
STRESSPROOF PodcastPain Signal ScaleWhat if there was a scale you can refer to every time you felt prolonged mental or emotional distress? A scale that can show you that perhaps you’re in too much pain and if you let it go any further it can really lead to more problems and even more pain? In this week’s episode I want to introduce to you the Pain Signal Scale and tell you all about it. It’s a self evaluative tool you can use on yourself to see whether or not you’re simply tolerating the pain or if yo...2022-11-3026 min
STRESSPROOF PodcastFeeling Too Sensitive (Listen up Sensitive Execs)If you’re wondering why a smart person like you is struggling with feeling certain feelings (yours OR others) then this podcast is for YOU! In this episode I’m breaking down exactly how your feelings toward your own sensitivity are holding you back in your career AND personal life. I’m also going to introduce to you to a powerful question you can ask yourself so that you can start being the gatekeeper of your own mind and body (instead of constantly feeling as if you are at the EFFECT OF everyone and everything around...2022-11-1623 min
STRESSPROOF PodcastPurposeful Rest Without AnxietyIf you’ve ever gone on vacation, gotten that massage, or went for a run hoping to feel more clear headed and rested and yet found yourself still stressed or worse, your nervous system gets frazzled the moment you hear the notification bell on your phone… well, then this episode is for you my friend. In this episode we’re going to be talking about the difference between default resting states and what it means to think on purpose when it comes to purposeful rest (without the anxiety!) and that looks like for you. I will wa...2022-11-0220 min
STRESSPROOF PodcastLiving In MaybeSometimes we put off making big decisions. And let’s face it, even minor ones such as whether or not we should go to that potluck. It isn’t always about those big career moves. But what most Stressed Out Successes don’t realize is the impact of indecision on our lives. And that’s what we call Living in Maybe. When we live in maybe, not only are we exactly where we are, what’s worse is we’re not truly IN our lives living it on purpose because we’re stuck in our heads t...2022-10-1917 min
STRESSPROOF PodcastDay 4 - Stress Cleanse Challenge (Leaders & Feelings)Most Executives I speak with want to roll their eyes the moment we talk about feelings. And maybe the rolling of the eyes is a bit dramatic but what they really want to learn is the exact formula to not being affected by stressful events. They want to know how to think on purpose, when to catch default thinking, and the exact order in which to apply the model. But the irony is that stress is a feeling too. It’s not the email, it’s not the co-worker, and it’s the...2022-09-2126 min
STRESSPROOF PodcastDay 2 - Stress Cleanse Challenge (Letting Go Of CONTROL)Most Stressed Out Successes are in pain because they’re doing it all trying to control every single outcome. And when you’re in the middle of every problem trying to handle it yourself, trust starts to break down, results aren’t created fast enough, and because you’re in the middle of everything you start to feel burned out yourself. What most Stressed Out Successes don’t realize is that the reason why they feel the need to control isn’t so that everything goes right, the real reason is because they are protecting themselves f...2022-08-2417 min
STRESSPROOF PodcastDay 1 - Stress Cleanse Challenge (5 Different Stress Identities In-Depth Review)When we don’t understand who we are BEING, we tend to look to the external world to fix the problem. That’s why most Stressed Out Successes turn to endless amounts of self-care, spending money on the latest tech gadgets (yes, how many of us have splurged as an, “I deserve this!” gift?), or even working longer hours to try and feel better. But continuing to operate in this way is literally causing more pain. Because this is like going to your local pharmacy asking for aspirin to relieve the pain, when really you have a broken a...2022-08-1021 min
STRESSPROOF PodcastOnce I Get That Cert... I Can Be Confident (why this is keeping you stuck)I’ve heard from countless Stressed Out Successes that once they get that certification they can finally stress less. But how many times have we heard something similar like… Once I make a certain level of income, then I can relax or then I can go on THAT vacation. Or Once I reach that level of success then people will really respect me. Or Once I meet the love of my life then things will feel better. Here’s the thing. If that were r...2022-07-1316 min
STRESSPROOF PodcastHow To Separate From Worst Case Scenarios (Problem Oriented Thinking)It’s natural for our brain to think in worst case scenarios. It’s a protective mechanism that has helped us for thousands of years. Yet, when we go over the same negative thoughts over and over again it starts to wear on us mentally, emotionally, and even physically. We start to lose sleep, we can’t make decisions easily, and we even start to lose our patience with the people we love the most. So then, what can we do to go from Problem Oriented Thinking to thinking more creatively and abundantly? ...2022-06-0117 min
STRESSPROOF PodcastThe Healing Is In The FeelingThe #1 mistake most Stressed Out Successes make when trying to feel better is that they take the WRONG ACTION such as: booking the meetings in order to resolve the issue themselves, trying to find another job because they think, “Maybe it’s this environment.”, or they spend their weekends in Napa hoping a ton of wine and good food will help them forget about “it”. Can you relate to this too? The problem is, trying to work or buy your feelings away is like trying to push down an inflatable underwater. It doesn’t work for long and...2022-04-0619 min
STRESSPROOF PodcastPretty Thoughts aka Leap ThoughtsMost Stressed Out Successes remain stressed because they jump to the thought they SHOULD be thinking… but don’t yet believe. And this disharmony creates even more confusion. They think, “I know if I can just believe this thought that everything can change!” and end up feeling even more stressed and ashamed when they can’t. For example, if you knew that all you had to believe was, “I’m going to kick a** in this new job” but what you really feel is massive doubt, that’s what I call a Pretty Thought and continuing to try...2022-02-2318 min
STRESSPROOF PodcastReceiving vs. Creating (HOW YOU FEEL)So many Stressed Out Successes outsource their FEELINGS based on their job, their projects, or what happens in their life to dictate how they get to feel. But if this really worked, then how is it that no matter how hard YOU tried to make someone else happy… it actually doesn’t? This is because just as YOU can’t MAKE someone feel a certain emotion when you want to, no one else can truly MAKE you feel a certain emotion either. The problem is, many Stressed Out Successes operate in this paradigm where...2022-01-2616 min
STRESSPROOF PodcastFree Coaching Day, 1/18/22If you're human, then you know life can be tough. And sometimes we need a mirror to cut through what WE can't see in OURSELVES, so that we can actually create the change we need. And if you feel like you’ve read all the books, listened to all the podcasts, tried every meditation, and you STILL feel stuck? Then you know exactly what I mean. This is why coaching is so important. With that said, next Tuesday, 1/18/22, I'm hosting a FREE Coaching Day for those that really need it...2022-01-1401 min
STRESSPROOF PodcastMoving Past DepressionBelieve it or not most Stressed Out Successes deny their feeling depressed because of their ability to continue as a highly functioning adult. Maybe you can still excel in your job, be highly engaging in a conversation, or even help other people feel better. And yet, why is it that when you’re all alone in the confines of your own home or even in those moments when you’re in the restroom by yourself - where depression hits you and you don’t know what to do? In this special episode I’m sharin...2021-10-0625 min
STRESSPROOF PodcastHow To Change Instantly In The Middle Of A ProblemWhy is it that some people are able to resolve problems quickly while others get stuck feeling stressed out and confused as to what to do next? One of the biggest reasons for this is because most Stressed Out Successes are unaware of the two phases of working through a problem. Phase One is where most people get stuck. They recycle past evidence of what was possible for them and equally recycle future worst case scenarios that limit what options they can take today. And without catching those terrible thoughts, they will continue...2021-09-2223 min
STRESSPROOF PodcastLook At What My Brain Is DoingThis week I’m sharing a personal story where I had my own stressful moment of panic and how I dealt with the unknown. You will laugh, furiously nod your own head in empathy, and maybe even delight in yourself as you learn a new tool to help YOU in your own future moments of panic. Listen now. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Masterclass where I teach you: The SPECIFIC criti...2021-06-3014 min
STRESSPROOF PodcastToo Much Fantasy (MINI)Most Stressed Out Successes fantasize TOO much about what could have been not realizing that this type of indulgence is blinding them to the opportunities that exist right now. Instead of looking ahead and feeling good now, we spend our free moments throughout the day kicking ourselves for what could have been and fantasizing about how life could be right now if we had chosen differently. The ironic twist to it all? We have no idea if our fantasies would have come true but we consistently choose to BELIEVE that would have been...2021-06-0210 min
STRESSPROOF PodcastWhat Burnout Is Trying To Tell YouBelieve it or not, burnout doesn’t “just happen”. Most Stressed Out Successes will look back and tell you that there were signs all along the way leading to the one or two major lessons they had to learn, AND burnout happened to be the messenger. Do you know what that message might be for you? If you’re unsure, don’t worry. This episode was created to share the top 5 messages burnout might be trying to tell you. Everything from being overly afraid of feeling that ONE emotion to realizi...2021-05-2626 min
STRESSPROOF PodcastWhy Most Stressed Out Successes Fail Too EarlyHave you ever faced a new role or project and found yourself too overwhelmed with stress that it actually prevented you (or made it really hard) from achieving your goals? In this short episode I’m sharing why most Stressed Out Successes fail in advance… even BEFORE the actual result presents itself. When we don’t manage our brain, it will always lead to unnecessary stress which then compounds the failure we experience in our mind. And over time, this stress becomes so overbearing for our mental, emotional, and physical health, that it leads most Stress...2021-05-1207 min
STRESSPROOF PodcastPodcast Updates + Finding PleasureIn this episode I’m sharing why we must balance our results with pleasure, and why every endeavor we engage in doesn’t always have to give us a result, other than the pure enjoyment of having done it. I’ll be sharing how this affects the podcast and what unconventional activity I’m going to find pleasure in to balance out the massive results I’ve ticked off in 2020. LATEST ANNOUNCEMENTS: Want to learn what it really takes to release stress 10X FASTER? Then you don’t want to miss this FREE Mas...2021-04-2819 min
STRESSPROOF PodcastHow To Resolve People PleasingAre you growing resentful at the people around you, requests that come through, or even your own calendar? Do you ever wonder to yourself, "Why don't I have more time to do the things I WANT to do?"? Believe it or not, so many Stressed Out Successes find themselves blurring the lines between a strong work ethic and people pleasing. But just because you can do the job (and do it fast!), it doesn’t always mean that you’re doing it for the right reasons. When we don’t understand why we...2021-04-2118 min
STRESSPROOF Podcast#112: Pain vs. FearOftentimes indulging in our own illogical fear prevents us from taking action, which then results in future pain. For example, if you’ve ever needed to hire someone but the fear of hiring the WRONG person keeps you from making the hire, the pain you eventually feel (whether that’s burnout from working longer hours, dealing with customer service, or slow growth) drives you to take action immediately. That is because pain drives action. But what I want to pose on this episode this week is, why not take action sooner and save your...2021-04-1424 min
STRESSPROOF PodcastFrom Boxed to BoxlessBelieve it or not most Stressed Out Successes are living within this invisible BOX of what they think their lives need to look like... ... without ever questioning their deepest desires first. If you’ve ever felt unsatisfied or even unhappy as you were going after a goal, it could very well be an indication of operating within your BOX instead of your heart. Or, perhaps you've ALREADY reached your goal only to realize it wasn't what you really wanted. Can you relate? Which is exactly why in this week’s episo...2021-04-0719 min
STRESSPROOF Podcast#110: The EMPATHIC Stressed Out SuccessDo you sometimes feel as if you feel MORE than the average person and it almost feels like a second job just to manage your energy levels so that you can feel “good enough” to go to a networking event or even a social event? Do you ever feel overstimulated by things that seem “normal”? Things like the news, gossip, loud noises, or even the latest fire at work? If so, you might be sensitive or even an empath, and in this week’s episode I’m breaking down the biggest myths and critical mistakes that most Em...2021-03-3120 min
STRESSPROOF PodcastTop Daily Habits of a Stress Management CoachMost people are nervous to say the word “stress” around me. But the truth is, I’m a normal person just like you. And in this week’s episode I’m sharing my top daily habits that I personally use so that I eliminate unnecessary stress and suffering and stay on top of my game. I won’t be talking about self-care, eating healthy, or even what nootropic stacks I’m taking. I’m sharing what it REALLY takes to deal with stress. Listen now. LATEST ANNOUNCEMENTS: Want to lear...2021-03-2427 min
STRESSPROOF PodcastFear of Losing SuccessThis week’s conversation is all about the fear of losing success. Perhaps you’re stressed because you’re trying to keep it all together and maintain what you’ve worked so hard to finally have in your life; and the fear of losing it all is gripping you with fear. The truth is, you can’t “lose” success, and the only reason why you believe you can lose it is because you are operating from the belief that the title, the role, or the money is something SEPARATE from you. Listen to this week’s ep...2021-03-1718 min
STRESSPROOF PodcastTaking A Break For The Weekend WarriorIf you’re a Weekend Warrior AND feel like a Stressed Out Success then you probably use your weekends to release some major steam. This works great, until it doesn’t. Suddenly you might find that the weekends are just as stressful or worse, meaningless, which only adds to the feeling of stress. And what most people do to fix this is all of the WRONG things. They try to find more interesting events to attend, new hobbies to try, and more people to fill their time. Listen to this week’s epis...2021-03-1028 min
STRESSPROOF PodcastThe 3 Biggest Reasons For Career UnhappinessStress can sometimes be the scapegoat for something much deeper. And so what that looks like for most Stressed Out Successes is they blame the multiple deadlines, sudden changes in policy, or that one specific person for their unhappiness. The truth is, sometimes it goes beyond stress; and in this week’s episode I’m breaking down the 3 biggest reasons for career unhappiness. If you’ve tried working harder to make stress go away and you STILL find yourself unhappy in your job, then you don’t want to miss this episode. These...2021-03-0321 min
STRESSPROOF PodcastCompleting The PastOftentimes we have trouble letting go of the past because of how we think it’s affecting us now. We say to ourselves: "If that work incident never happened then I'd be more confident." "If only I had handled it differently... I'd be in a completely different place." "I can't believe I did that again." The truth is, the past no longer exists. But what DOES exist is our thoughts about the past NOW. And until we learn how to complete the past, we will co...2021-02-2425 min
STRESSPROOF PodcastStop Denying Who YOU Really AreIf you’re like most Stressed Out Successes, part of the reason why you feel so stagnant in your career and personal life is because you are DENYING parts of who you really are. Think about it, how can you attract the right people and the right opportunities into your life if those people can’t even FIND the real you hidden behind the façade you show the world? And yet, most people try HARDER to be someone who they really aren’t. They believe that in order to reach that career goal or...2021-02-1723 min
STRESSPROOF PodcastFabricating FailuresDo you often imagine the worst case scenario? Do you find yourself feeling bad for days or even weeks after an undesirable result, and this lack of productivity is costing you precious time at work and with the people you love? If you answered yes, then chances are you are fabricating your own failures without even realizing it. Here's something to consider. What if there was no failure to begin with? What if you could have prevented the feeling of insecurity, lack, and dejection, and instead feel secure, confident, and even...2021-02-1017 min
STRESSPROOF PodcastMind ConversationsAre you tired of the conversations you have inside your head? Maybe the conversation is always centered around controlling what happens, analyzing people and every outcome, or replaying that embarrassing moment in the past. Most Stressed Out Successes believe that if they can just resolve THIS problem then they’ll finally feel better. Unfortunately, what most miss is that it isn’t necessarily the problem that is stressing you out, it's what’s BENEATH the problem that needs to be looked at. Listen to this episode where we’re talking about discover...2021-02-0317 min
STRESSPROOF PodcastWanting vs. DecidingIf you still have that goal that seems to elude you every single year, and just thinking about it stresses you out... You are probably stuck between the WANTING of this goal and the DECIDING of it. When we are stuck in the wanting of something, inevitably the reason why we haven’t realized our goal is because, unconsciously, we are also in the NOT wanting of our deepest desire. There are hidden thoughts and fears that are keeping us from truly going all in, and yet we still WANT our desire but that’s all it ever...2021-01-2718 min
STRESSPROOF PodcastStuck Energy ExplainedStuck Energy is tricky especially if you’re a go-getter. Why? Because you probably tried it all. You’ve tried researching the problem, meditating, journaling, seeking advice, and yet… you still don’t have the answer and all you feel is MORE stuck! If this is you, don’t worry. In this week’s episode I’m sharing the 5 hidden and sneaky ways in which your brain likes to keep you STUCK. You’d never know it if I didn’t tell you because of how logical it appears in your life, but once you...2021-01-1322 min
STRESSPROOF Podcast3 Hidden Mistakes Keeping You AWAKEEver lie awake at night tossing and turning, even punching your pillows trying to find the right sleep position only to have your mind spinning replays of what happened that day or anticipating everything that MIGHT happen tomorrow? If you’re nodding along and you STILL have trouble falling asleep or falling BACK asleep then there’s a high probability that you’re making 3 critical mistakes in trying to fix this problem that is actually keeping you awake. Listen as I break down each of these mistakes and what it actually takes to start feeling genuin...2021-01-0621 min
STRESSPROOF PodcastHow To Shift Into Abundance NOWMost stressed out successes believe that abundance is right around the corner. “Once I get that promotion, then I’ll really feel good.” “Once I make this much, then I’ll feel more secure.” “Once I meet my partner, I’ll feel loved and life will be an adventure!” Can you relate too? Here’s the thing… This backwards way of thinking is keeping many struggling successes STRESSED and further away from their goal! And this is because things in the FUTURE do not make you feel abundance....2020-12-3017 min
STRESSPROOF PodcastNext Level ExperiencesIf you want a more expansive career, more money, deeper intimacy, or simply to experience something completely NEW in your life, then what you’re really looking for is a NEXT LEVEL EXPERIENCE. Most people either doubt this Next Level Experience is possible for them, OR some people have no idea they’re even IN pain and that something better is waiting for them around the corner if they’re just willing to take a look! Either way, I’m walking you through the exact questions to ask yourself so that you get OUT of the rive...2020-12-2319 min
STRESSPROOF PodcastBehind The Scenes with Susan ChoiThis week I’m sharing an impromptu interview that my videographer and I did while driving to a location for a video shoot. It’s more personal and you’ll get to hear more about me and my personal favorites, as well as what got me stumped! Warning: there’s LOTS of laughter, and I hope you join in on the fun. Enjoy! LATEST ANNOUNCEMENTS: I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT...2020-11-0420 min
STRESSPROOF PodcastBefore & After with Susan ChoiEveryone would tell you that I had the perfect life, but on the inside I felt broken. In this episode I share my Before & After of how this property of work around Brain & Emotional Management has not only changed my life, but the life of many others. From breaking through bouts of depression, PMDD, binging, and eventual burnout and adrenal fatigue, I finally realized that no matter how much you change your outside world… you bring all of your old thoughts with you. Until we learn how to think better thoughts and feel ev...2019-11-0630 min
STRESSPROOF PodcastStop Journaling, Do This InsteadFor years, I journaled on the same four issues: weight, love, jobs, and friendships. Then I realized it wasn’t about the specific problem, it was all of the TYPE OF THOUGHTS I was thinking that kept me in the problem with no resolution. Journaling doesn’t solve your problems, at least not the conventional method of how we’ve approached journaling thus far. Sure, it helps us to feel momentary relief but does the problem ever go away? Typically, the problem resurfaces wearing a new suit of clothes. And that is bec...2019-10-2317 min
STRESSPROOF PodcastAmerican Ninja Warrior Competitor Hoan Do on Grit & ResilienceHow do you stay focused in moments of panic? Hoan Do sprained his ankle just before a filming of the American Ninja Warrior show, and yet, he made it to city finals. What was the internal dialogue, what goes on inside the mind of a competitor, author, and motivational speaker? In this podcast, I take a moment to interview Hoan Do and ask him to share how he pushes through moments of stress, what intention and goal setting look like for him, as well as how Hoan found his passion to become an inspirational and motivational speaker...2019-10-0941 min
STRESSPROOF PodcastSuccess LabelsSuccess Labels… we all have them but this ONE thing determines whether or not Success causes you stress or gives you momentum. If you’ve ever been known for that special skill you have, or the one personality trait people admire over and over again… then listen to this podcast episode where we break down the difference between OWNING a Success Label vs. BEING SERVANT to a Success Label. Your inherent worth will never be found in the Success Label itself, and the key to owning a Success Label is a process of auditing your though...2019-10-0216 min
STRESSPROOF PodcastWelcome to StressproofWelcome to the Stressproof Podcast! Join me as I share what every successful and thriving person that loves their life is actually doing to live a Stressproof life. Every week I will share exactly what it requires to reduce unnecessary stress and worry so that you can get back to feeling BETTER than you’ve ever felt before. I’m Susan Choi, I’m a High Performance Stress Management Coach and I help smart people like you, finally understand your stress like never before so that you can actually love your life again and en...2019-03-1301 min