Shows
Know Your Crazy with Susan DeneeHave you become a Professional Doormat? What to do....?Have you ever felt as if you lost your voice at work? Are you having imaginary conversations with your boss and winning - and they don't even know you are unhappy? What would it take for you to communicate your disagreement with policies, procedures, maybe even personalities in the office? Often, we remain silent instead of being brave, only to find that our silence is a symptom of our doormat side. Learning to spot, treat, and heal this is what today's show is all about. Watch:https://youtu.be/D0zpe3eku20
2025-05-2932 minKnow Your Crazy with Susan DeneeFeeling of Agency vs. Judgment of Agency - What works best for you?Do you ever doubt your decisions? Do you wonder, "Where did that decision come from?" Or, "why don't I feel better about my decisions? Well, how is your sense of agency? Agency is the feeling of control over actions and their consequences. The more control we have, the better we feel. Control sometimes gets a bad name, but healthy control feels wonderful. Please join me for the show as I discuss the difference between the feeling of agency and the judgment of agency. Watch: https://youtu.be/Q-dm6bQT5dA
2025-04-2423 minKnow Your Crazy with Susan DeneeRelationship HumilityWatch: https://youtu.be/AcJvoYCLtNQ Get my monthly blogs at https://susandenee.com/blog/ Apply for High-Performance Coaching: https://susandenee.com/high-performance-coaching/ Apply for Emotional Elevation Coaching: https://form.jotform.com/221945810901150 Apply for Couple Coaching by emailing her at growthspurt@susandenee.com (Space is limited) 1. DM me or follow: https://www.instagram.com/susan_denee/ 2. DM me or follow: FB https://www.facebook.com/susandenee/ 3. Listen to Podcast Episodes: Know Your Crazy Podcast https://open.spotify.com/show/28xybkoe2AnkPY4R7TvlJu 4. YouTube Subscribe: https://susandenee.com
2025-03-2730 minKnow Your Crazy with Susan DeneeRelationship Reset
How to go from frigid to hot!Have you been feeling less than excited about your partner? Your friend? Your co-worker? Have you been focused on what they are NOT doing more than what they are doing? Does it feel as if something has gone cold??? Well, we have all been there, and in today's show I will provide some simple tools to help get your relationship back on track! Sometimes, only a simple tune up is needed! Watch: https://youtu.be/zssBx89Kcr0
2025-02-2734 minKnow Your Crazy with Susan DeneeEncore: The Emotional Jacket: Co-Dependency ExplainedSyndicated podcast show host of Know Your Crazy, Emotional Recovery, Susan Denee is an accredited high-performance coach and regularly speaks on recovery, emotional elevation, and high-performance techniques and strategies. Today we'll discuss a variety of aspects of emotional growth, focusing on identifying the trigger points that can tip each of us into our signature "crazy" and delve into tools to help level up your life. Join us as we discuss Susan's new upcoming book, The Emotional Jacket: Co-Dependency Explained.
2025-02-0327 minKnow Your Crazy with Susan DeneePacking Light for Life's Rough TravelsIn this episode of Know Your Crazy, host Susan dives into the concept of "packing the luggage of problems"—the tendency to let one challenge snowball into an overwhelming sense of chaos. Through personal experiences, insights from clients, and powerful reflections, Susan explores how we can recognize our "crazy," shift our mindset, and stop letting stress consume us. She discusses the importance of staying present, finding meaning in struggles, and reclaiming confidence in difficult times. With wisdom from Viktor Frankl’s Man’s Search for Meaning and a dose of humor, this episode will help you unpack the emotional baggag...
2025-01-2339 minKnow Your Crazy with Susan DeneeEncore: Loneliness in SobrietyThey say, “You don’t have to change much, just everything.” Saying it and doing it are two different actions. What happens when the social marketing event excludes you, they don’t invite you for “building relationships” after the event because they know you are sober. Or the family gathering is awkward now, not only because you are the only sober one, but because you see a few family members might be playing on your team, if you know what I mean. Loneliness we drank over. Taking the drink to fit in, to take the edge off, but now that the drink is...
2024-12-2657 minKnow Your Crazy with Susan DeneeThe Impact of Self-Righteousness Within Our Relationships.Have you ever been on the receiving end of someone else's righteous attitude? How did it make you feel? Have you been the righteous one? Today's show concerns righteousness and the pitfalls it can create in our relationships when we are not harmonizing it with humility. An inspired share around the impact of alcoholism and addiction with those we love. Watch https://www.transformationtalkradio.com/watch.html
2024-11-2836 minKnow Your Crazy with Susan DeneeWhat Relationship Have You Made Your Higherpower?Do you become consumed with them the moment you enter the room they are in? Does this happen daily? Maybe 4 times a week? Who in your world do you think TOO MUCH about? Well, if this resonates with you, then you have likely placed someone else's opinions, moods, behaviors, and presence as more important than your authority. It happens to all of us. In today's show, I will discuss how to remove them from the role of Higher Power by reclaiming your authority within the relationship. Watch https://www.transformationtalkradio.com/watch.html
2024-10-2438 minKnow Your Crazy with Susan DeneeThe Downfalls of Perfectionism Within CommunicationHave you ever felt unheard in a relationship? Have you ever felt as if your boss doesn't acknowledge your ideas? Do you often feel misunderstood within your intimate relationship? When we try too hard to have a positive outcome in our favor in our valued relationships, we sometimes do ourselves more harm than good! In today's show, I will discuss why spot-checking a habit of trying to perfect your words within a valued relationship doesn't serve your highest self and isn't fair to the other person. I will suggest how to "pivot" your communication so you can authentically share the...
2024-09-2646 minKnow Your Crazy with Susan DeneeOne Thing At A TimeHas life gotten so full that you consistently feel like you lack time? what does it require for you to get present with the moment lately? What happens when things like relationships and careers feel big, almost impossible? What about when it's all good stuff? In today's show, I will share the power of taking things - One at a time.
2024-08-2929 minKnow Your Crazy with Susan DeneeHow to overcome Obsession, Illusion, and Delusion in Your RelationshipsHave you considered you might be a little obsessed with your partner's behaviors? Do you constantly reminisce over what they are NOT doing correctly? Do you suffer from the illusion that if ONLY they would change all would be well for you? Or perhaps the delusion is you are always RIGHT - therefore, there is no compromise in your relationship(s). Well, if so, this show will highlight some of the struggles with these three topics and follow with solutions for you - it will provide hope for you amid the relationship storm that all is well if you are...
2024-07-2544 minKnow Your Crazy with Susan Denee“Advocating for Yourself When in Fear.”Watch https://www.transformationtalkradio.com/watch.html
2024-06-2756 minKnow Your Crazy with Susan DeneeEncore: Four Steps to Staying in the Game of MotivationHas the excitement fizzled out? Did the momentum go from the speed of light to the speed of a turtle? Do you find yourself hopeless regarding your future? Have the expenses become overwhelming? Does the number of "to-do's" feel endless? If so, I'm here to share that there are always tricks to keep our motivation focused on forward momentum so we don't stop. We don't quit. Yes, the dream is still a possibility! Join me today on the Know Your Crazy Show as I discuss four key takeaways that will keep you in the game of motivation. Watch: https://youtu.be...
2024-05-2359 minKnow Your Crazy with Susan DeneeThe "How To" For Relationship Patience with Guest (husband) Joe M.Have you ever hit a wall in a relationship? You know - "they" aren't changing fast enough and you are spending hours in an emotional "fight or flight" mode? Are you the couple that is considering therapy - but secretly one of you is thinking it's the "other one" that truly needs it? How do you "stay in the ring" with your partner, when you are losing all patience with the amount of time it seems to be taking? Well, if you are in a relationship where staying seems harder than leaving, stay tuned for this show! Joe and I...
2024-04-2556 minKnow Your Crazy with Susan DeneeThe Emotional Jacket: Co-Dependency ExplainedSyndicated podcast show host of Know Your Crazy, Emotional Recovery, Susan Denee is an accredited high-performance coach and regularly speaks on recovery, emotional elevation, and high-performance techniques and strategies. Today we'll discuss a variety of aspects of emotional growth, focusing on identifying the trigger points that can tip each of us into our signature "crazy" and delve into tools to help level up your life. Join us as we discuss Susan's new upcoming book, The Emotional Jacket: Co-Dependency Explained.
2024-04-0127 minKnow Your Crazy with Susan DeneeTop Three Perceptions To Adopt For Reducing StressIn the recovery world, we sometimes call alcoholism the disease of perception. Doesn’t it feel true, that you emotionally feel better when you have had time to gain a new perspective on the situation? What if that situation is your day-to-day life? Research shows that individuals today tend to carry more stress and anxiety than ever before! What about you? What is your stress barometer today? Most days? Today’s show will discuss my top three perceptions to consider to help reduce your stress.
2024-03-2828 minKnow Your Crazy with Susan DeneeHow To Withdraw From Addictive Relationships!Are some of your relationships more emotionally triggering than others? What happens when you are married to them? Or they are your children? What about your employer? Or Your Clients? Why do we continue to participate in relationships that seem to cause more uncomfortableness than comfortableness? Well, what if you considered you are addicted to them? And the energy that you exchange with them when participating emotionally with them? Being afflicted with stress when it comes to some relationships can be as solvable as identifying the trigger, and learning how to separate yourself from it – not them.
2024-02-2956 min2024-01-1756 minKnow Your Crazy with Susan Denee2024 STRATEGY IDEAS FOR THE YEAR!Right, wrong, or indifferent to goal setting for the year - you can't deny it goes through most people's minds that they can either get a "redo" for the next year or "let go" of the prior year. Now, yes....every day could be used to change it up, and that would be the best-case scenario - AND, using the beginning of the year to set goals and set aside time for reflection can benefit our mindset. Today's show will focus on ideas on what you want to STOP doing, what you would like to START doing, and what you wo...
2024-01-0357 minKnow Your Crazy with Susan DeneeThe Operating Agreement within Relationship DecisionsIt was never the large dramatic decisions that caused the turmoil in the past but the minutia within the process of making day-to-day decisions that caused the biggest meltdowns. Whether raised in a dysfunctional home or someone who had to rely on themselves for their whole life, often our relationship process regarding decision-making can use an upgrade shall we say quality control? LLCs reminded me recently of the details required to help make contractual agreements work, so the next thought was, what are the operating agreements within our intimate relationships? Our familial relationships? If this topic piques your interest, join...
2023-12-2057 minKnow Your Crazy with Susan DeneeWhat is Your #1 Relationship Weakness?Have you come far enough along in your personal awareness journey to truly identify what your biggest relationship weakness is? Here are a few ideas for you: Emotional Withholding, lack of communication, too much communication, judgment, knowing everything, enabling, super doormat, super bulldozer, the fixer, the avoider. Join me on this show to see what I can help you discover about yourself regarding your relationship hang-ups! Prepare for that holiday get-together as we work together to unleash a solution to help with those relationship hiccups.
2023-12-1358 minKnow Your Crazy with Susan DeneeDeal With Other People's CrazyHave you ever felt as if someone else s crazy was spilling over into your psyche? Did you become confused, almost a WTF? Am I nuts? Or did they really just do that? And what do you do with the emotions resulting in the aftermath of witnessing or experiencing their crazy? How do you calm down, reflect, and not blow up at them? Or do you? If any of this resonates with you, then please tune in today to the Know Your Crazy Show because I am HOT on this topic today.
2023-12-0659 minKnow Your Crazy with Susan DeneeThe Necessity of Deliberate, Difficult, Decisions in Sobriety.Falling prey to depression, or the "lull" when you feel aimless in life, can happen to the best of all of us, but what happens when it falls on those of us who are sober? Does a drink or drug sound like a good idea, to enhance our life moment? How does a sober person avoid becoming emotionally stalled and, therefore, intrinsically lifeless? If we want to have a new experience in life, we MUST make a new decision - yet that can sometimes feel overwhelming and pointless. How do we do it? And Why should we do it? Is...
2023-11-2926 minKnow Your Crazy with Susan DeneeThe Power of Appreciation in SobrietyHave you ever felt as if nothing is working for you? Have you lost sight of what is important? Does it take a movie to jolt you back into an authentic appreciation for the tenderness of relationships? If so, then today's show will elevate you into the action of appreciation. The difference between gratitude and appreciation is present vs. the past. In today's show, I will teach the eight aspects of appreciation to help you realign with the joy of life.
2023-11-2256 minKnow Your Crazy with Susan DeneeSOBER COUPLE TALK AND BLENDED FAMILIESIt s not unusual to be in recovery and have had a divorce or two or even three! nor is it unusual to have children from an ex that you are responsible for. So, divorced, sober, and likely have some co-dependency issues. Do you wonder what to do with all the emotions of single parenting, co-parenting, and step-parenting? Let alone how to be a loving and supportive partner. Maybe your ex is the one with the blended family, and you stand on the sideline judging how they do it? Assuming you think you know the right way. One of my...
2023-11-0157 minKnow Your Crazy with Susan DeneeSober Couple TalkCouples in recovery share an authentic understanding of addiction and what it can do to them. Couples also have a shared language amongst them, that is unique to their relationship. However, what occurs when the emotions run high? Do they communicate in the same way? Is it all drama? What if dry alcoholism creeps in - what then? In today's show, Susan Denee is joined by her husband Joe, to discuss topics such as the impact of our words with one another in recovery, the relationship patterns/addictions we can fall into, and how to effectively recover from tension that...
2023-10-2558 minKnow Your Crazy with Susan DeneeEncore: Emotional Elevation: Navigating the Roller Coaster Ride of Your LifeDo you know the words, incidents, situations, and kinds of people that will send you over the edge and into an emotional meltdown? How do you stop yourself flying off the handle with your boss, yelling unreasonably at your kids, or losing it completely with your husband to the point of no return? For some of us, these moments of crazy can destroy everything we ve worked for, and for others, it can mean returning to destructive behaviors like substance abuse.
2023-10-1856 minKnow Your Crazy with Susan DeneeEncore: Anything and Everything around Bioidentical Hormones, with Special Guest Dr. Nooshin DarvishSuddenly, your body isn t responding or feeling like it used to, did someone switch the lights off? Your body feels like a stranger. You seem to be reliving the college freshman 15, you know, the extra 15 pounds, only it s the menopause 25. The only thing that has changed is you have aged. The lack of focus makes you feel like you have a sudden case of ADHD. The fatigue makes you question your quality of sleep. Your sudden sweat attack is as uncomfortable as a 100-degree day with no AC in sight! If you are thinking, THAT S ME! Then...
2023-10-1157 minKnow Your Crazy with Susan DeneeHow to Negotiate Your Highest Salary with Special Guest Aaron Thweatt."They gave me an offer - "a package" in writing; I don t even know they do that now. These were the exact words of a coaching client of mine. I realized that although it sounds like a great idea to find yourself in your mid-forties, maybe even thirties, it s not as easy as you may think. Learning how the job market operates in 2023, is a lot different than the times when we were knocking on the door, asking to fill out a paper application! Soon after, I was put in touch with Today s guest, Aaron Thweatt, who...
2023-10-0456 minKnow Your Crazy with Susan DeneeTop 4 Lessons in Sponsoring Women in RecoveryFor those of us who get sober in the rooms of recovery, dare I say, AA, NA, MA or the likes, we understand the ultimate goal is to give back what has been given freely to us. It s the icing on the cake per se. Not everyone sponsors that is the term or the title given to someone who takes another person under their wing and helps them find a new way of living so they don t relapse. It s this service that glues the recovery programs together. But, many refrain from it because they are scared they...
2023-09-2755 minKnow Your Crazy with Susan DeneeFour Steps to Staying in the Game of MotivationHas the excitement fizzled out? Did the momentum go from the speed of light to the speed of a turtle? Do you find yourself hopeless regarding your future? Have the expenses become overwhelming? Does the number of "to-do's" feel endless? If so, I'm here to share that there are always tricks to keep our motivation focused on forward momentum so we don't stop. We don't quit. Yes, the dream is still a possibility! Join me today on the Know Your Crazy Show as I discuss four key takeaways that will keep you in the game of motivation. Watch: https://youtu...
2023-09-2059 min2023-09-0658 minKnow Your Crazy with Susan DeneeADHD or Perimenopause?All of sudden, the work projects feel overwhelming. What you were going to say vanishes from your brain before you take your next breath. The word "goal" is now a four-letter word, not in a good way. Does any of this resonate with you? ADHD symptoms exasperated during the perimenopause phase of a woman's journey are real - yes, it's another form of our crazy, although not our fault, we get to look at and learn from!
2023-08-2351 minKnow Your Crazy with Susan DeneeEncore: How to Crush Your Sugar Addiction in 3 Easy Steps with Special Guest and Expert Anna FruehlingHave you asked yourself, am I addicted to sugar? Do you truly understand how it impacts your body, specifically your brain? Do you find you can t stop eating foods that are high in sugar? Do you feel like you are a food addict? Well, if any of that resonates with you, then today s guest, Anna Fruehling, will be a godsend for you! Join us as we discuss how to RECOVER from sugar addiction. Anna will be sharing a simple 3-step approach to help steer you from active addiction and into a progressive solution!
2023-08-1654 minKnow Your Crazy with Susan DeneeLoneliness in SobrietyThey say, You don t have to change much, just everything. Saying it and doing it are two different actions. What happens when the social marketing event excludes you, they don t invite you for building relationships after the event because they know you are sober. Or the family gathering is awkward now, not only because you are the only sober one, but because you see a few family members might be playing on your team, if you know what I mean. Loneliness we drank over. Taking the drink to fit in, to take the edge off, but now that...
2023-08-0957 minKnow Your Crazy with Susan DeneeHigh-Performance Coaching for People Who Think They Are Too OldDo you get tired more often then not these days? Do you feel less enthusiasm than, let s say your younger years? Did you once have goals and dreams, and since have tossed in the towel and settled? Well, if so, todays show will help you get back on track with the younger, vibrant you!
2023-08-0254 minKnow Your Crazy with Susan DeneeCo-dependency and the Emotional JacketDo you decide how you feel AFTER looking and feeling about your partner in your life? Do you become enmeshed in another person's feelings BEFORE deciding on how you feel? Do your thoughts fill with thoughts of others constantly? Do you worry about what they think of you? Does it wound you deeply when someone expresses disappointment in you?
2023-07-2658 minKnow Your Crazy with Susan DeneeIntro to psychedelics for mental health with special Guest Greg ReaDo you suffer from PTSD? What about depression? Have you tried nearly every anti-depressant on the market and still feel hopeless about a solution? If so, you may be aware of the recent upswing in the discussion surrounding the use of psychedelics such as psilocybin and psilocin to help relieve the pain of such disorders. Listen in today as I talk with advocate Greg Rea on this topic. Greg is a retired SWAT team survivor who not only overcame high-functioning alcoholism through his experience with psychedelics but also through years of negative self-talk. He has a multi-layered solution, which includes...
2023-06-2852 minKnow Your Crazy with Susan DeneeThe Power of Co-Regulation in Your RelationshipsDo you know anyone who when you are in their presence, you automatically feel better? They seem to carry a level of calm, which transmits to you. Do you know anyone who makes you laugh, or fills you with joy within a moment of getting in contact with them? In all these scenarios, you have been calibrated to their energy, their chi. You have been co-regulated, per se. In today s show, I will share the power of co-regulation and the know-how and know-how nots of co-regulation within your relationships.
2023-06-2158 minKnow Your Crazy with Susan DeneeHow to identify if you are SAD MAD.Do you have someone in your life that has tremendous potential yet can't seem to apply common sense to their life choices? Do you feel you are left picking up the pieces of their inaction? This person might be someone you love or, at minimum respected, that is why it's hard to be angry. You have been tolerating their choices and behaviors for so long that you hear yourself justify why you don't just 86 them. You might be experiencing SAD MAD. You are angry yet numb to the pain of prolonged inaction in someone you care about. You wished they...
2023-06-1457 minKnow Your Crazy with Susan DeneeCommunication Behaviors
The good and the bad!How many ways are there to communicate? When and where you choose a communication style is unique to you. Maybe you are defensive at work but passive at home. Do you switch communication roles dependent on how other people are behaving? Tune into today's show to learn more about your communication style; the pros and cons of it! Watch https://youtu.be/GQ_C87KMqhY
2023-06-0759 minKnow Your Crazy with Susan DeneeRelationship Repair - learning to own your part of what isn't working!Do you think the relationship hurdles are the other persons fault? Does their seeming dysfunction speak louder than yours? It s easy to become trapped in the worry around the other person not changing enough, quick enough for you. But what happens when that worry becomes an obsession, and you can t seem to let go? Watch https://youtu.be/aQYbUe74jxk
2023-05-3153 minKnow Your Crazy with Susan DeneeGet the writing on your page to match the vision in your head! With Best-Selling Author Todd Brison.Many writers suffer the agony of having a great idea, only to see it fall far short of brilliance once on the page. It doesn't have to be this way. "Most people who write suffer needless writer's block and self-doubt," Says Todd Brison, aware winning ghostwriter and bestselling author of The Creative's Curse "When you combine the right skills with the right mindset, these problems vanish" Todd is going to be sharing with you today, 5 ways to help your writing shine. If you have been suffering from professional crazy when it comes to writing expression, than this show is for...
2023-05-1055 minKnow Your Crazy with Susan DeneeTop 3 ways to De-Grumpify Your Crazy!Ever wonder where the creepy, crawly frustration begins? Once, it's got its crawl on, how do you suspend it's momentum? Have you learned to identify the grumpy? What does your crazy grumpy look like? How does it feel, and what do you do about it? Tune in to today's show to learn how to De-Grumpify Your Life!!! Watch https://www.facebook.com/transformationtalkradio/live_videos/
2023-05-0356 minKnow Your Crazy with Susan DeneeKey Solutions for Relationship ConflictDo you have a relationship in your life today that feels foggy? You know, that "I'm not sure if I want to stay or go?" feeling. Maybe, you are emotionally twisted about a professional relationship, or perhaps it's your adult child that you cannot seem to understand. Whatever the relationship role is to you, there are key solutions to apply in order to re-up your experience within the relationship. In today's show, I will be providing suggestions on how to inject positivity into your relationships. If you are someone ready to take productive action within your relationship, this show is...
2023-04-2656 minKnow Your Crazy with Susan DeneeThe Craziness of Assumptions!Did you know the longer you know a person, the more you assume about them? What if you don't like them? Would it be fair to say that perhaps you are stuck in an endless loop of assumptions about them, and truly haven't been giving them a fair perspective because YOU think your way is better? Negative assumptions are the root of a sickened relationship. The challenge is learning how to assume positively vs. staying stuck in the negative. If you are someone stuck in a loop of negativity within your relationship(s), then listen in to today's live show...
2023-04-1958 minKnow Your Crazy with Susan DeneeRemoving Co-Dependency from Your Decision MakingDo you feel like the one everyone comes to? Do you find yourself thinking or even worrying about the impact the decisions in your life will have on those around you to a fault? Do you suffer from the inability to say no ultimately putting their needs in front of your own? Although kindness and consideration of others is an altruistic way to live, our motives are not aligned with our best selves when we do it to the extreme of co-dependency. What is truly motivating your decisions? Join me today for a show about decision-making as I highlight the...
2023-04-0556 minKnow Your Crazy with Susan DeneeThe Eight Aspects of Appreciation to Enlighten Your LifeHave you ever felt as if nothing is working for you? Have you lost sight of what is important? Does it take a movie to jolt you back into an authentic appreciation for the tenderness of relationships? If so, then today's show will elevate you into the action of appreciation. The difference between gratitude and appreciation is present vs. the past. In today's show, I will teach the eight aspects of appreciation to help you realign with the joy of life.
2023-03-2956 minKnow Your Crazy with Susan DeneeThe Benefits of Cold Therapy, with Guest Jenna LoneyHave you considered freezing in order to get healthy? Did you know cold temperatures can help with inflammation? What about mental health? Today's guest, Jenna Loney is joining me to discuss the benefits of Cold therapy for the mind and body. Jenna is a giver and a healer by nature. She has been a Registered Nurse in the hospital setting for nearly a decade, with a recent transition into a holistic setting. As a front-line nurse through the pandemic, she witnessed tragedy and stress on a regular basis whilst navigating her own life of balancing a career, new motherhood, and...
2023-03-2255 minKnow Your Crazy with Susan DeneeThe F_ck Show of GriefNot knowing what to do is part of grief. Not understanding what grief feels like is scary. Being responsible during the loss or caretaking of an elder parent can feel surreal. A cloud of overwhelm is inevitable. Grief can undermine our embracing of a new way of being. Shedding an old identity, and working towards a new one, when you are clueless about the details, yet you hunger for them. Grief can be crying; grief can be boredom. Grief can be self-pity that slowly crawls up on you. Grief can bring with it a sense of mortality, perhaps for the...
2023-03-1545 minKnow Your Crazy with Susan DeneeLove and SobrietyIf you are someone who, after getting sober, realized you have no clue what it takes to have a functional and loving relationship, then this show is for you. The ability to learn a new way of being within a relationship, whether it's your spouse or your kids, who are you in sobriety when it comes to relationships? Many of us suffered from selfishness and self-centeredness to an extreme. As we stay clean and sober, new levels of awareness come to the surface teaching us new ways to behave, and to love. This show is about a few of the...
2023-03-0857 minKnow Your Crazy with Susan DeneeAnything and Everything around Bioidentical Hormones, with Special Guest Dr. Nooshin DarvishSuddenly, your body isn t responding or feeling like it used to, did someone switch the lights off? Your body feels like a stranger. You seem to be reliving the college freshman 15, you know, the extra 15 pounds, only it s the menopause 25. The only thing that has changed is you have aged. The lack of focus makes you feel like you have a sudden case of ADHD. The fatigue makes you question your quality of sleep. Your sudden sweat attack is as uncomfortable as a 100-degree day with no AC in sight! If you are thinking, THAT S ME! Then...
2023-02-2257 minKnow Your Crazy with Susan DeneeIT’S NOT ABOUT THE BANANA! With Guest, Author Tonya De'laine!Do you feel unhappy? Are you full of shame? Does it seem as if life has thrown you a bag of ick? If that is true for you, then Author Tonya Stadlman has the solution. Not only is her solution applicable to everyday life and doable no matter how busy you feel, but it s also real. She lives it. She applies her 5-Step Method daily to overcome the identity sabotage so many of us can find ourselves within. Please join us live if you too could use a method to help calm your crazy!!
2023-02-1554 minKnow Your Crazy with Susan DeneeOverwhelmed and Underperforming? Let’s Fix that for you! With special guest, Dr. Mark Leonard.Entrepreneur Overwhelm is a thing! If you are stuck, wondering if you made the right decision to go ALL IN, this is the show for you. As a Human Performance Expert, Dr. Mark Leonard will provide insight into how to stop muddling through the middle and HOW to get to the top. Kick overwhelm and underperformance to the gutter, and live the life you are meant to live!
2023-02-0856 minKnow Your Crazy with Susan Denee5 habits that allowed me to survive Professional rock-bottom, Death, Dementia, Addiction, and a business start-up in 3 years.Have you ever been at your wits end? Have you felt as if nothing is going to get better? How we endure life s hurdles will say a lot about the quality of our life during and after the experience. During the show, I will share five top things I did to survive a life storm that went on for about three years.
2023-02-0156 minKnow Your Crazy with Susan DeneeBe A Giant Killer, Overcoming Your Every Day Goliaths, with Special Guest and author Ed Norwood.Have you ever felt the inspiration has run out? Do you struggle to keep going amidst the storm? Emotional steadfastness during challenging times can feel impossible. My guest, Ed Norwood, author of Be A Giant Killer, Overcoming Your Every Day Goliaths, will provide inspirational guidance on overcoming paralyzing moments ranging from fear to procrastination. Through telling his own story about overcoming such obstacles, combined with his faith in transformation, he will share his journey of solutions. Please tune in for an inspiring episode!
2023-01-2554 minKnow Your Crazy with Susan DeneeCatch Your CrAzY!!!! Do you know enough about your signature crazy to catch it before it's like a wild fire?This past weekend I found myself irritable. More irritable than usual. I became abrupt and short with my words with my family. I found myself "venting" more than I'm comfortable with. The story I told myself was, "it's natural to become frustrated at times." The dilemma with my signature crazy is if I don't catch it in the early stages, frustration turns to anger, and anger could lead to a case of the F... CK Its. It's been a past pattern of mine. What about you? How does your CRAZY show up for you? When it does, what is the...
2023-01-1858 minKnow Your Crazy with Susan DeneeLearning how to go from Reactive Motivation to Responsive Motivation.Are you questioning your ability to get stuff done? Do you feel like you consistently live more in a I should be doing more vs. I m proud of what I have done? Do you ever question your motivation? Well, suppose you are curious about motivation and how it s working in your life. In that case, this show is for you to listen to as I dive into the difference between reactive motivation vs. responsive motivation.
2023-01-1155 minKnow Your Crazy with Susan DeneeHow to Crush Your Sugar Addiction in 3 Easy Steps with Special Guest and Expert Anna FruehlingHave you asked yourself, am I addicted to sugar? Do you truly understand how it impacts your body, specifically your brain? Do you find you can t stop eating foods that are high in sugar? Do you feel like you are a food addict? Well, if any of that resonates with you, then today s guest, Anna Fruehling, will be a godsend for you! Join us as we discuss how to RECOVER from sugar addiction. Anna will be sharing a simple 3-step approach to help steer you from active addiction and into a progressive solution!
2023-01-0454 minKnow Your Crazy with Susan DeneeRELATIONSHIP RESET for when the relationship has gotten off course. What to do?Relationships go through phases that can feel hopeless. Could it be possible that you and your partner only need to hit the reset button? You might be thinking, "that sounds great, but how?" Are you arguing more now than in the past? Does one of you make demanding remarks while the other withholds? Have you moved away from your couple's agreements? If any of this resonates, then join me for relationship coaching tips on how to reset the relationship.
2022-12-2857 minKnow Your Crazy with Susan DeneeMindfulness during the HolidaysGifts! Money spent! Time off of work, or not? Relatives under your roof for longer than what is comfortable! Kids no longer believe in Santa? What to do when all the good stuff during the holidays feels like too much effort! Or worse, it feels overwhelming and depressing. What are the steps one can take to remain mindful during the holidays? Join me live this Tuesday with special guest Preethi Fernando, award-winning author of twelve books and keynote speaker who teaches on this very subject.
2022-12-2156 minKnow Your Crazy with Susan DeneeThe Silent Expectations of yours, and others, and what to do about them during the holidays!Do you ever wonder why people seem disappointed in you, yet you feel you did nothing wrong? Did you agree with someone, and then you both failed to communicate the expectations aligned with that agreement? Often we are in confusion about our expectations because we don t check in enough about them. On this show, I will be talking about your silent expectations and the expectations that others can be guilty of. What a great time to talk about this, as we are only a few weeks away from the holiday season, a season that brings with it large emotional...
2022-12-1451 minKnow Your Crazy with Susan DeneeKnow Your Crazy, Treat Your Crazy for the Holiday Season!Do you feel lonely during the holidays? Do you get tired of arguing with your partner about which parents' house you will visit first, theirs or yours? Are you a divorced parent experiencing the holiday season for the first time? Or is someone missing a loved one because this is the first holiday without them? Well, if any of this resonates with you this holiday season, then this week s episode addresses not only the challenging feelings we experience during the holiday season but what we can do about it so our emotions don t run us and ruin our...
2022-12-0759 minKnow Your Crazy with Susan DeneeEncore: Love life agreementsDo you want to experience more intimate love? What about more adventures with someone who compliments your essence? What does it take to create a loving intimate relationship, and then to hold onto it while still honoring your individual growth? Love life agreements are necessary when we decide to share our time with another person, that is if we want that time to be extraordinarily satisfying. Today we will be discussing agreements both spoken and unspoken that we bring into a relationship, and what to do when things need an upgrade.
2022-11-1657 minKnow Your Crazy with Susan DeneeHow to Bring Closure to Non-Beneficial RelationshipsHave you ever avoided the phone call because the feeling you get when you think of the person calling is dread? Has someone from your past suddenly reached out, and your first thought is, I don t want to talk to them, or Why are they calling me? . How often do we tolerate relationships because we fear hurting their feelings? Is it fear or a lack of communication skills that stops you from ending relationships in your life that are energy-draining? In today s show, I will be providing helpful tips and tools to assist you in ridding yourself of...
2022-11-0257 minKnow Your Crazy with Susan DeneeIs Filtering Our Communication a Good Thing?Do you ever get tired of holding back within your communication? Are you tired of hesitating when someone upsets you? Would you prefer to be direct, but instead you pause often? Learning to filter our words is a skill set and the trick is to learn how to effectively verbalize our positions in life by eliminating the unwanted waste of negativity that can be felt through our tone of voice, or our choice of words. When we appropriately convey our communication we allow for an exchange of openness within the relationship.
2022-10-1956 minKnow Your Crazy with Susan DeneeHonoring self-agreements and kicking the hell out of shame through boundaries.Where in your life are you not honoring yourself? What agreements have you made with yourself that you continue to break? You put the relationship in front of you. The job in front of you. The kids in front of you. Your obsession with the body in front of you. The obsession with finances is in front of you. How do you break the cycle? Tune in and find out.
2022-10-0556 minKnow Your Crazy with Susan DeneeConversation scripting for the Emotionally Charged Relationships in your LifeAre you someone who consistently works on yourself? Your communications, your attitude. You feel as if you are emotionally confident? So, why is it then, that certain relationships send you over the edge? After the analysis, the acceptance of others, the deep work - you still find you can become emotionally charged with certain personalities? Well, this show is going to explain that, plus provide a few conversation tips and emotional strategies you can do when your partner, or the boss, or the employee, the kids, the in-laws, the siblings, and anyone else in your world STILL tips you over...
2022-09-2157 minKnow Your Crazy with Susan DeneeThe Art of Reframing and Rephrasing for Relationship EnhancementHave you ever felt misunderstood? Or thought, They should just get that? What are they missing? That was obvious! . Maybe, you feel less than enthused about something in your life, and you can t quite pinpoint why that is. Well, repurposing our words and thoughts will not only free us from burdensome feelings, but will enhance our personal relationships because people will finally get what we are saying!
2022-09-0757 minKnow Your Crazy with Susan DeneeNo longer being a secret in your relationships.Ever wonder why your friends or intimate partners never seem to measure up to your needs? Your desires? Do you find yourself holding back who you truly are in life? For example, does your intimate partner know about your intimate past? Have you told them your deepest desires and wishes? If not, why? For a partner to honor you, you must be willing to represent your authentic self and be willing to stand up for you. Because if not you, then who?
2022-08-2456 minKnow Your Crazy with Susan DeneeRelationship HiccupsWhat do you do when the solid values are aligned, but the small personality quirks get in the way? How do you navigate logistics when it s circumstantial stuff that is blocking the growth of the relationship? Appreciating your partner, or judging them?
2022-08-1057 minKnow Your Crazy with Susan DeneeLove life agreementsDo you want to experience more intimate love? What about more adventures with someone who compliments your essence? What does it take to create a loving intimate relationship, and then to hold onto it while still honoring your individual growth? Love life agreements are necessary when we decide to share our time with another person, that is if we want that time to be extraordinarily satisfying. Today we will be discussing agreements both spoken and unspoken that we bring into a relationship, and what to do when things need an upgrade.
2022-08-0357 minKnow Your Crazy with Susan DeneeSpecial guest: Mark Anthony, the psychic explorer discusses the scientific proof of spiritual contact.The here, the now, and the beyond. What does lie ahead for our soul once we transition to the other side? Are our conscious thoughts led by others who have previously transitioned? What is required to connect with loved ones who have transitioned? In today s show, Mark Anthony shares his role in helping others communicate with their loved ones. He elaborates on the electromagnetic soul and what happens when we die. Most importantly, how you, too, can hone the skills to recognize when loved ones are communicating with you.
2022-07-2754 minKnow Your Crazy with Susan Denee4 easy steps to finding your purpose, your passionHave you ever wondered, How do they do it?, Ya know, those people who seem to be working/living their dream? Well, today s show is going to provide a few easy suggestions on where to begin with not only discovering your purpose in life, but the baby steps to start being inspired to get there. Watch/Listen at https://www.facebook.com/transformationtalkradio/live_videos/
2022-07-2056 minKnow Your Crazy with Susan DeneeEmbracing Your WHOLE Self, Past and PresentDo you believe in other lives? Past lives? Is it possible that you lived before? If so, are parts of that other personality presently living within you? We all get blocks, how many are we unaware of? Could the present-day blocks be baggage from another lifetime? Today's guest, Veronica Drake shares with us, the transformations she has personally witnessed when someone became in tune with their whole self; the past and the present.
2022-07-1356 minKnow Your Crazy with Susan DeneeFit, Strong, and Healthy after 40 with Special Guest, Rikki StrideWhy is it a challenge to be fit the longer we live? How does one go from slouch to fitness enthusiast? What are the basics to know about food and gut health? Today, my special guest, NASM Certified Personal trainer, health coach with the Institute for Integrative Nutrition, and high school track coach, Rikki Stride, will engage in a lively conversation about finding health and fitness after 40. Watch/Listen https://www.facebook.com/transformationtalkradio/live_videos/
2022-07-0657 minKnow Your Crazy with Susan DeneeThe Power of Spiritual Adaptability: 3 Emotional Elevation Coaching Tools to Crush Covid StucknessWhy are the tools in recovery so powerful? How have millions of people who lost everything more than once learned how to rise up, clean up, and tattoo success on their spiritual guidepost? Today I will share how adaptability through spirituality is the cornerstone to your peace.
2022-06-2956 minKnow Your Crazy with Susan DeneeDon't Give Up - Don't Give In7 Steps to go from mental lethargy to inspired action.
2022-06-2256 minKnow Your Crazy with Susan DeneeKnow Your Crazy Around Loneliness: Special Guest, Luke Wall - Executive Director of Only7SecondsCreating a solution for loneliness!
2022-06-1557 minKnow Your Crazy with Susan DeneeHope in the middle of the struggleOptimistic outlook admidst life's speedbumps.
2022-06-0856 minKnow Your Crazy with Susan DeneeEncore: Knowing your crazy around aging, with special guest, Dr. Rosie, author of Aging like a GuruStaying sane while your aging clock is ticking away.
2022-06-0158 minKnow Your Crazy with Susan DeneeKnow Your Crazy with special guest, author Linda Griffin
The Author Fast Track ProgramLearn how to write and self-publish your first book!
2022-05-2558 minKnow Your Crazy with Susan DeneeUprooting Limiting BeliefsIdentifying and confronting beliefs responsible for stalling your progress.https://www.facebook.com/transformationtalkradio/live_videos/
2022-05-1857 minKnow Your Crazy with Susan DeneeNew Decision. New Experience. New Identity.Tools to guide you to new level breakthroughs.
2022-05-1157 minKnow Your Crazy with Susan DeneeThe Brain DumpToo many things feels overwhelming? The tools to learn how to begin to let go and get into tangible action. https://www.facebook.com/transformationtalkradio/live_videos/
2022-05-0457 minKnow Your Crazy with Susan Denee6 Strategies to staying sane during insane situations
with special guest Dr. PatMental Strategies to overcome intense fear in the moment.
2022-04-2757 minKnow Your Crazy with Susan DeneeThe insidious nature of doubt with Dr. PatDoubt and its consequences in daily livingLive call in show to shout out your doubt and annihilate it now. HUH? Yep...This is a big part of crazy. Call 1800-930-2819 or www.facebook.com/transformationtalkradio"Doubt - to call into question the truth of something."
2022-04-2048 minKnow Your Crazy with Susan DeneeLife’s DealbreakersAcknowledging you have limits, and how to stand up for them. Watch live on Facebook. www.facebook.com/transformationtalkradio/
2022-04-1355 minKnow Your Crazy with Susan DeneeKnowing your crazy around aging, with special guest, Dr. Rosie, author of Aging like a GuruStaying sane while your aging clock is ticking away. Watch live on Facebook. www.facebook.com/transformationtalkradio/
2022-04-0658 minKnow Your Crazy with Susan DeneeCredit Score Recovery with guest Sondra HarrisFrom the 400 s to the 800 s. A sober woman s story of financial recovery.Watch live on Facebook. www.facebook.com/transformationtalkradio/
2022-03-301h 01Know Your Crazy with Susan DeneeSobriety in the Shack with special guest sober sister Dorie Thompson. episode #1 of many sobriety conversations to comeEmotional sobriety, what that is, how do we achieve it, how long does it take? Watch live on Facebook. www.facebook.com/transformationtalkradio/
2022-03-2356 minKnow Your Crazy with Susan DeneeRelationship RescueA coaching exercise to help you remove the static from your unsatisfying relationships in your life.Watch live on Facebook. www.facebook.com/transformationtalkradio/
2022-03-1653 minKnow Your Crazy with Susan DeneeEmotional Elevation: Navigating the Roller Coaster Ride of Your LifeDo you know the words, incidents, situations, and kinds of people that will send you over the edge and into an emotional meltdown? How do you stop yourself flying off the handle with your boss, yelling unreasonably at your kids, or losing it completely with your husband to the point of no return? For some of us, these moments of crazy can destroy everything we ve worked for, and for others, it can mean returning to destructive behaviors like substance abuse.
2022-03-0956 minKnow Your Crazy with Susan DeneeExpectation re-setRe-setting your expectations, realigning with your integrity, and getting rid of the same.Watch live on Facebook. www.facebook.com/transformationtalkradio/
2022-03-0255 min2022-02-2355 minKnow Your Crazy with Susan DeneeFinding your starting point when it comes to your crazyAccepting the core emotional response to your lifeWatch live on Facebook. www.facebook.com/transformationtalkradio/
2022-02-1659 minKnow Your Crazy with Susan DeneeWhat is “Know your Crazy” and who is Susan Denee?The Who, What, and why of Know your Crazy.Watch live on Facebook. www.facebook.com/transformationtalkradio/
2022-02-0958 minKnow Your Crazy with Susan DeneeGetting to know your crazy with Susan DeneeThe identifying, understanding, and appreciation the gift of crazy.Watch live on Facebook. www.facebook.com/transformationtalkradio/
2022-02-0755 minKnow Your Crazy with Susan DeneeGrowth Spurt Your Life with Woman Empowerment Coach Susan DeneeSusan Denee, empowering women to new levels of growth in four key areas of life - our emotions, relationships, health, and professional.
2018-07-3155 min