Shows
Rewind & ReflectThe so called 'Joys' of aging - Episode 61Deb, Sue and Kristen tackle aging! We talk Botox, Castor Oil, Hormone Replacement and ALL THE THINGS! It is equal parts inspiring and funny. We are not doctors, but we have something to say. This is a not to miss Episode!
2026-02-0148 minRewind & ReflectThe Promises of Recovery - Episode 60Laurie is back....or maybe she didn't actually leave. Our discussion continues around ACA (Adult Children of Alcoholics) and we start with The Promises. And you know what's interesting?!?!?! These promises are universal to anyone and everyone. Join us for this eye-opening discussion.
2026-01-221h 03Rewind & ReflectTaking a deep dive into the Al-Anon program - Episode 59Experience - Strength - Hope....Your Rewind&Reflect girls have a special guest. Laurie joins the conversation this week as we all dive into Al-Anon and how we can change our thoughts and attitudes around alcoholism. Laurie has 20+ years experience in Al-Anon which is the program for families of alcoholics. She is a true inspiration, as wise as they come and truth be told a blast from the past for Deb and Sue!
2026-01-151h 06Rewind & ReflectThe Denial Dance - Episode 58Let’s face it—we all chase a little dopamine boost now and then. Whether it’s a sugar binge, a runner’s high, or a substance, humans naturally seek that feel-good, instant gratification. But what happens when that “little lift” turns into something more powerful? Can we acknowledge it and address it, or do we keep dancing around denial?In this episode, Kristen and Deb share their experiences and insights on this very topic. Tune in and join the conversation!
2026-01-0848 minRewind & ReflectRewinding and Reflecting on 2025 - Episode 57Experiences, lessons, no regrets....join Deb, Sue and of course Kristen as they discuss their year in review. Resolutions?? Probably not. Goals?? Possibly. A great, insightful conversation about 2025 and the opportunity for 2026?? DEFINITELY!
2026-01-0137 minRewind & ReflectWhat are you ready to shed off from last year? Episode 56It's your favorite trio again!! Deb, Sue and Kristen talk about the year....we are leaving the year of the snake and entering the year of the horse and Sue has got some questions. Have a listen....and take a stab at the questions. It was a chance to reflect, be grateful and share some beautiful memories and stories.
2025-12-2555 minRewind & ReflectKeeping your S**T togerther during the holidays - Episode 55We can't even call her a guest any longer because she has become an integral part of the Rewind&Reflect conversation! Kristen is back in the mix and in this episode we have a heartfelt round table around the holidays, relapsing, the stress and oftentimes anxiousness that comes with it. Perfect timing for some words of wisdom.
2025-12-1857 minRewind & ReflectLiving in fear, worry, and control makes for a bad day - Episode 54Fear, worry, control, ego and pride....Deb and Sue tackle it ALL in this episode. Deb also gives us a hypnosis update. This is a DO NOT MISS episode.
2025-12-1137 minRewind & ReflectWhat lesson are people bringing into your life? Episode 53In this episode Deb gives us an update on how her hypnotherapy is going, but we then dive into nothing or more specifically no one in your life is a coincidence...what do you see in the mirror? Are there people who have come in, gone out or visited your life that arrive as a mirror?? Deb sent Sue an amazing quote that sparks the conversation around those people who arrive as a reminder, a trigger or the key that unlocks the next door.
2025-12-0446 minRewind & ReflectCelebrate our 1 year anniversary with us - Episode 52We have hit the 1 year mark!! And Deb and Sue have Kristen back in action. This 1 year anniversary episode is a smorgasbord of goodness, joy, connections and all the things. Join us, have a listen and enjoy!
2025-11-271h 08Rewind & ReflectUnraveling Generational Past Lives with Laura Ellis - Episode 51We have a guest!! But with that guest we also have technical difficulties.....you can still hear us but you can't see us this week. Join Deb and Sue as they welcome Laura Ellis, the founder and facilitator of Transitions Laison Global. We talk near death experience, the power of the subconscious to reach your goals and tons in between. Deb gets real and vulnerable as she looks to Laura for guidance.
2025-11-2050 minRewind & ReflectWhat happens when we die? Episode - 50Deb and Sue are so excited for their guest next week they can't help talking about her on this episode. Join them as they have the conversation about death, dying, what they think happens after death and all the things. Come along as they prepare you for next week's episode's GUEST who shares her near death experience and how it change her. This is a not to be missed
2025-11-1349 min
Front RowWinner of the 2025 Booker Prize announced live from the ceremonySamira Ahmed presents live from Old Billingsgate in London, where the announcement of the winner of the 2025 Booker Prize is taking place.The novels on the shortlist: Flesh by David Szalay, The Land in Winter by Andrew Miller, The Rest of Our Lives by Ben Markovits, Audition by Katie Kitamura, The Loneliness of Sonia and Sunny by Kiran Desai, and Flashlight by Susan Choi.As well as speaking to the winner, Samira talks to some of the judges including actor Sarah Jessica Parker and Chair of judges novelist Roddy Doyle. Plus Penelope Lively, the only...
2025-11-1029 minRewind & ReflectThe Power of Intuition - Episode 49In this Episode we tackle the Power of Intuition and listening to your gut....come to find out your gut is NEVER wrong, you just have to tap in, tune it, level up and listen!
2025-11-0646 minRewind & ReflectWhat Madonna Taught Us About Spiritual Growth - Episode 48Sue's 2 worlds collide when she listens to another podcast with Jay Shetty and her forever idol Madonna!! Join Deb and Sue as they discuss the podcast and all it has to say about creating a spiritual life. The thing that really resonates with both of them is the idea that the challenge in front of you is your purpose.
2025-10-3033 minRewind & ReflectEpisode 47 - The Power of ForgivenessOftentimes we hold on or hold out on those that require forgiveness, but what we are actually doing is holding ourselves back. Join Deb and Sue as they explore the power of forgiveness and the notion that forgiveness is really a gift we give ourselves.
2025-10-2329 minRewind & ReflectEpisode 46 - Finding Peace in Life’s Ups and DownsThis too shall pass......in the middle of a storm? This too shall pass. On top of the world? This too shall pass. Join Deb and Sue as they embark on a conversation around all things in life being temporary. They dive into the belief of nothing is finite, nothing is permanent, nothing is by accident and when you are feeling overwhelmed by anything life, we need to believe....This Too Shall Pass.
2025-10-1638 minRewind & ReflectEpisode 45 - Adoption Stories: Sue & Kristen’s Shared JourneyWe have got ourselves a trio right here! Sue is back in this episode and a commonality is discovered between her and Kristen. They were both adopted at birth.....Deb takes the reins and sparks a great conversation around adoption and all the things that surround that.
2025-10-0944 minRewind & ReflectEpisode 44 - When Goodbye Isn’t Easy: Navigating the Loss of a Complex Parent RelationshipLosing a parent can be challenging but how do we navigate losing a parent with whom we had an adversarial relationship? In this episode Deb and Kristen cover this topic and talk about potential pitfalls, unresolved issues and how to avoid regrets after our loved one is gone. Let's talk about being present for our parents and letting go with love and forgiveness.
2025-10-0247 minRewind & ReflectEpisode 43 - The importance of taking a look at our 'Character Defects'Let's dive into the question.....What’s All the Fuss About the Fourth Step in AA? Taking a good, hard look at ourselves—and the part we’ve played in the discord of our relationships—isn’t easy, but it’s absolutely necessary for growth and healing. In this episode, Deb and guest host Kristen share their experiences with the Fourth Step, opening up about what it took to take responsibility and begin making real changes in their lives
2025-09-2550 minRewind & ReflectEpisode 42 - Is AA a religious program?So many people come into recovery only to turn away when they hear the word “God” in the literature. In this episode, Deb and guest host Kristen dispel the myths around AA being a religious program and shine a light on the true meaning of leaning on a Higher Power in recovery.
2025-09-1846 minRewind & ReflectEpisode 41-Testing the Waters: Alcohol After Drug AddictionCan an addict in recovery safely drink alcohol? Or, if you're sober, are drugs ok to use? It’s a question many people in recovery wrestle with.In today’s episode, you’ll meet a special guest who decided to explore that question in her own life. She’ll openly share what happened, what she learned, and how it shaped her journey.This is a powerful conversation you won’t want to miss.
2025-09-1143 minRewind & ReflectEpisode 40 - An inspirational guest helps us to keep things in perspectiveNeed a little inspiration today? You won’t want to miss this episode! Deb sits down with a very special guest—a 21-year-old with an extraordinary story of survival and transformation.Her journey is powerful, moving, and sure to leave you feeling awestruck. Tune in and let her story remind you what’s possible.
2025-09-041h 01Rewind & ReflectEpisode 39 - It's been a day!In this episode Deb and Sue enjoy a little doctor office banter which leads them down a path of how each of them react to bad experiences and frustrations. They talk about reactions of the past, the present and tools to grab for the future.
2025-08-2844 minRewind & ReflectEpisode 38 - Deb receives another gift from the universeIt is ALL about the choice! Your reaction, your path, your attitude and our personal favorite....GRATITUDE! Join us as Deb tells a story about going to a new doctor and how the universe sent her a gift there!
2025-08-2129 minRewind & ReflectEpisode 37- Acceptance is the key to peace of mindDeb and Sue are all over the place with this one! They start with their usual banter back and forth, they head into talking about acceptance being the key to solving problems to relationship breakdowns and choices....they even have a technical glitch thrown in! However, in true Rewind&Reflect style they persevere!
2025-08-1433 minRewind & ReflectEpisode 36 - Do you hide your true self behind what you think your life should look like?Living from the inside out rather than the outside in.....have a listen as Deb and Sue dive into authentic living and the need to connect and share.
2025-08-0740 minRewind & ReflectEpisode 35 - Are you writing the story of your life or is someone else?In this episode, Deb tells Sue about meeting a producer which sparks a conversation around "The Storyline of Your Life." Life is like the making of a movie: there is the beginning, the middle part where shit happens and the ending where it all comes together. Where are you in your storyline? What does it look like? And are you the producer?
2025-07-3136 minRewind & ReflectEpisode 34 - Career or calling? How do you know where you are supposed to be?Join Deb and Sue as they explore a quote by Phil Knight (founder of Nike) which states, " don't settle for a job or a profession or even a career. seek a calling. even if you don't know what that means, seek it." Join the conversation and get gritty around what a career vs a calling is and can you have both?
2025-07-2433 minRewind & ReflectEpisode 33 - What does manifestation mean to you?Manifestation is an overused word 'these days'.....Deb and Sue embark on a conversation around manifestations and karma. They go into what each means to them, better yet....do they believe in them. Deb sums it up perfectly for Sue when she states it is the alignment of your internal and external voices. What do you think?? Join them as they explore.
2025-07-1733 minRewind & ReflectEpisode 32 - Shifting friendships mid-lifeDeb informs Sue that she/they are in mid-life!! Sue is in denial and Deb brings her back to reality in this episode. Join them as the conversation takes a turn to shifting friendships during mid-life - how that looks and how that feels. They ultimately land on the need for authenticity over obligation.
2025-07-1038 minRewind & ReflectEpisode 31- Let's talk spiritual awakenings!Here we go!! Deb and Sue embark on a conversation around spiritual events in their lives. They exchange stories and share how these events changed them. Have you had any spiritual events in your life that changed you?? Don't miss this conversation!
2025-07-0340 minRewind & ReflectEpisode 30 - Do you believe in soul connections?Keep your circle small.....do you hear people say that?? What do you think? In this Episode of Rewind&Reflect Deb and Sue give their thoughts about this and more. Join the conversation and listen to Deb and Sue exchange stories about meeting people for the first time and having an immediate connection and how people of like energy and spirit land in your life.
2025-06-2638 minRewind & ReflectEpisode 29 - The importance of Self-CareSelf-Care is not a luxury.....it is a necessity. In this episode, Deb shares a story about seeing her spiritual advisor and their conversation which expands on the value of self-care and the tools to stop overthinking. Deb and Sue exchange self-care rituals and habits and what it means to truly take care of oneself.
2025-06-1928 minRewind & ReflectEpisode 28 - When a friend is in need, will you show up?We often talk about who shows up for us...so and so showed up for me in a big way! However, how about the people in our everyday lives that aren't there when you need them? How have you felt when others have NOT shown up for you? Join Deb and Sue as they dive into just that.
2025-06-1240 minRewind & ReflectEpisode 27 - Do you believe in a power greater than yourself?Let's discuss being up to something bigger than ourselves. Whether you align with organized religion or simply believe there is a 'higher power' at work on our behalf, this episode is for you. Our presence here is not just what we see in front of our eyes....dive in with Deb and Sue as their banter takes them down the path of more than just themselves.
2025-06-0535 minRewind & ReflectEpisode 25 - Have you built a stable life foundation?Deb and Sue start this episode talking about intuition but the conversation takes a fantastic turn towards what it means to build a stable foundation and what it takes to live from that place. Do you authentically live from your moral compass? Is your foundation stable and solid or built on sand?
2025-05-2932 minRewind & ReflectEpisode 26- How do you find meaning and purpose in your life?Have you ever given thought to the legacy you want to leave? What the meaning of your life is? What it means to having meaning? Deb and Sue tackle all that and more in this Episode of Rewind&Reflect. Ultimately, they land on a few key principles to build a life with meaning and purpose while concluding writing, blowing up and re-writing your story is essential.
2025-05-2942 minRewind & ReflectEpisode 24 - The truth about Co-DependencyWhen you hear the word Co-Dependency, what do you think of? In this episode, Deb and Sue tackle co-dependency...what it is, what it is not. The conversation includes feelings of guilt, doing things out of fear and how we often leave ourselves behind when we are co-dependent.
2025-05-1537 minRewind & ReflectEpisode 23 - Spring cleaning your life-What are you ready to get rid of?Spring has Sprung here at Rewind&Reflect! What are you ready to leave behind?? It is the season of shedding and renewal. In this episode, Deb and Sue share their new season rituals and examine what else they can leave behind as they make room for something new.
2025-05-0939 minRewind & ReflectEpisode 21- Starting a hard conversation with a loved oneIn today's episode, Deb and Sue tackle the 'how-to' around difficult conversations. We have all had them, we have all at some point had to initiate them and we have all at some point been the recipient of someone else's hard conversation.....oftentimes the hardest, most honest conversation starts with the one you have with yourself.
2025-05-0143 minRewind & ReflectEpisode 20 - How to help someone with substance use disorderWe are not alone!! Deb and Sue reflect on the episode with Kristin B and talk about her hitting 3 year clean and sober which leads them into a conversation about addiction. Deb lends you her expertise and the top 5 things to say and/or do for those dealing with addiction either themselves or with a loved one. Powerful and meaningful!
2025-04-2437 minRewind & ReflectEpisode 19 - How do you know when to speak up and when to shut up?In this ever changing world we live in, do you ever feel a bit out of control?? In this week's episode, Deb and Sue dive into relaxing with what is. They discuss the 'circle of control' each of us has and ask each other does silence equal complacency? When to speak up and when it is OK to remain quiet.
2025-04-1738 minRewind & ReflectEpisode 18 - Nothing ever grows in your comfort zone.In this episode Deb & Sue exchange details about recent events where they each stepped out of their comfort zones. They discuss the grittiness required to take that step but ultimately it teaches them and you to doubt your doubts and face your fears.
2025-04-1031 minRewind & ReflectEpisode 17- Why do we fear change so much?Want to make a change but don't know where to start?? In this episode Deb and Sue break down the 3 C's of Change....you have the Choice to take the Chance to Change your life! So incredibly simple when broken down, so why don't we make a change more often?
2025-04-0339 minRewind & ReflectEpisode 16 - We are ALL connectedWe have our first guest!! Kristin B (aka Sparkles) joins Rewind&Reflect and tells her awe-inspiring journey to recovery . Kristin shares with us her story from drug addiction, living on the streets and prison to a life in recovery beyond her wildest dreams Join us and be a part of this incredible full circle conversation laced with a gritty level of honesty, of course some humor and a few tears.
2025-03-271h 04Rewind & ReflectEpisode 15 - The importance of sharing the gifts we are blessed withA teacher is just a student farther down the path. Deb and Sue's conversation starts with Sue telling a story of meeting a man that is 101 years old but slowly morphs into a great discussion and subsequent revelations around teaching and sponsorship, the gifts they have been given, the gifts they are able to share, paying those gifts forward and how that evolved over the years.
2025-03-2045 minRewind & ReflectEpisode 14 - Lets take off the mask and be our true selfAre you willing to drop your mask and unveil who you really are?? In this episode Deb and Sue dive into the willingness to come apart, revealing your true self and what that means to each of them.
2025-03-1349 minRewind & ReflectEpisode 12 - Our love and hate relationship with social mediaSo much noise coming at us all the time....it is time for a reset. Deb and Sue reminisce about growing up without social media and the innocence of the time and make conversation around taking breaks from the news and social media. Lowering the overall vibration with micro-resets.
2025-03-0634 minRewind & ReflectEpisode 13 - Thoughts become thingsThe Power of Positive thinking....what thoughts to you give energy to? Deb and Sue chat about how your thoughts become true and your words become your world.
2025-03-0634 minRewind & ReflectEpisode 11 - Faith vs FearWelcome to Episode 11 where Deb and Sue talk about Fear vs Faith. They wrap their discussion around not being able to live from both places....it is one or the other. And bonus!!! Deb shares her light switch story.
2025-02-2036 minRewind & ReflectEpisode 10 - The gifts of GratitudeGratitude.....is it something you practice? Is it something you want to incorporate into your life? Maybe you do but you don't know where or how to start. In this Episode Deb & Sue banter about gratitude, acts of love and acts of kindness as a way to contribute to the universe. They chat about how even the smallest act of love, kindness and gratitude can move mountains.
2025-02-1327 minRewind & ReflectEpisode 9 - Intentions and ManifestationsDeb and Sue didn't set New Year's resolutions, BUT....Sue does a cleanse and Deb talks about writing with her eyes closed! In this episode, they talk wholeheartedly about intentions and manifestations.
2025-02-0637 minRewind & ReflectEpisode 8 Meditation practice and Spirit GuidesThis week Deb & Sue dive into meditation and spirit guides. Deb shares a story about her spirit guide visiting while Sue shares her meditation resistance while sharing a good laugh.
2025-01-3039 minRewind & ReflectEpisode 7 - Let it go versus Let it beHas anyone told you to just "let it go"? Deb and Sue discuss when it is too big of a task to let it go, maybe you can just let it be.
2025-01-2332 minRewind & ReflectEpisode 6: When an addiction is more than just drugs and alcoholIn this episode, Deb & Sue dive into disordered eating and exercise as a drug
2025-01-1644 minRewind & ReflectEpisode 5 The grips of addictionDeb speaks candidly of how addiction took hold of her and how she found her was out.
2025-01-0940 minRewind & ReflectEpisode 3 - Unrealistic Holiday ExpectationsAs Deb and Sue prepare for the holidays they discuss how unrealistic expectations have gotten them in trouble in the past.
2025-01-0237 minRewind & ReflectEpisode 4 - Setting intentions for the New YearDo you dislike New Year resolutions as much as we do? Instead of setting a resolution, join us as we discuss our intentions for 2025 and let go of expectations.
2025-01-0134 min
Rewind & ReflectEpisode 1 The evolution of a friendshipWelcome to the first episode of Rewind&Reflect. Deb and Sue introduce themselves to you, share how they met, how they lost touch and how they ultimately found their way back to one another. In this particular episode, Deb shares on divorce, drugs and desperation.
2024-12-2750 min2024-12-2741 min
StoryshapedGetting Storyshaped with Julie PikeThis week we're sitting down with Julie Pike, the author of the fantastical, magical, exciting (and slightly gruesome-but-great!) MG novel The Last Spell Breather (OUP, 2019). We talk stories, spaces, the landscape of Wales, the far-flung destinations that Julie has ventured to, how she once possibly helped to save a life (!), the impact of social class on authors' self-perceptions, and how important it is to show children that there are no limits to what they can achieve. Please join us as we get to know Julie and her book, and discover how Storyshaped she is.Books mentioned...
2023-04-1358 min
Bad GaysViolette MorrisViolette Morris, a powerhouse athlete with 14-inch biceps, discovered a love for trousers and fast driving while piloting ambulances for the Red Cross during the First World War. But her outrageous and mannish style – she dated Josephine Baker, smoked, and cut her breasts off to better fit behind the wheel of a race car – outraged the respectable upper-middle-class world of women's athletics. And when she was cast out of respectable society, she became a Nazi spy and a sadistic torturer known as the "hyena of the Gestapo."
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SOURCES:
Colvin, Kelly Ricciardi. Gender and Fren...
2020-12-221h 05
Purple PsychologyEpisode 170: Who and what inspires me? My own evolution of learningThe full list from my website - I have skipped some just because this is the longest podcats I have ever recorded and I wanted you to get the end! But I think maybe it's a good way to see the sheer diversity that goes into my thinking and writing. *Note - slight slip where I called it the 'Progressive' Democrats Convention this week - But that has been because it's been so Progressive to me! I think it is really important to credit others work – what has gone before you. And to allow your readers/li...
2020-08-2039 min
Irish Music Stories PodcastFrom the Fringe to the ForeThe role of instruments in Celtic traditions can be fickle: newer voices (like the tenor banjo) are increasingly popular on festival stages; while ancient ones (like the harp) still hang on the outskirts when it comes to modern group projects. Find out how the banjo came into common acceptance in Irish circles from Daniel Neely, Enda Scahill, and Martin Howley… and learn about joys and challenges of outsider status from harpist Maeve Gilchrist, cellist Natalie Haas, and saxophone players Susan Lindsay and Isaac Alderson. There's also plenty of music in this episode. Full playlist below. An...
2020-07-1451 min
I Hear of Sherlock EverywhereEpisode 100: A Sherlockian Centennial"I am one of a hundred" [ILLU] Well, we managed to do it. And it only took us nine years, an 18-month hiatus, one lost episode and thousands of fans. That's right, it's our 100th episode. We asked you what you wanted to hear for the centenary of the first podcast for Sherlock Holmes devotees, and time and again, we heard from you, telling us to do a retrospective - a look back at our favorite moments from what we've accomplished. We also asked you what your favorite moments are and what you wanted to know from us. Well, we m...
2016-07-152h 03
I Hear of Sherlock EverywhereA Sherlockian Centennial"I am one of a hundred" [ILLU] Well, we managed to do it. And it only took us nine years, an 18-month hiatus, one lost episode and thousands of fans. That's right, it's our 100th episode. We asked you what you wanted to hear for the centenary of the first podcast for Sherlock Holmes devotees, and time and again, we heard from you, telling us to do a retrospective - a look back at our favorite moments from what we've accomplished. We also asked you what your favorite moments...
2016-07-152h 03
Radio AmericaAbbott & Costelloclickhere Visit the Radio America Store web site.Buy your 50 mp3 for &5.00
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The Abbott and Costello Show was heard on radio throughout the 1940s. They began by hosting a summer replacement series for Fred Allen on NBC in 1940, then joined Edgar Bergen and Charlie McCarthy on The Chase and Sanborn Hour in 1941. During the same period, two of their films, Buck Privates and Hold That Ghost, were adapted for radio and presented on Lux Radio Theater.
On October 8, 1942 they launched their weekly NBC show, sponsored by Camel cigarettes, moving five years later to ABC, the...
2007-02-1730 min