Susan Larkin - Podcast Details

Shows

Sober & Lit PodcastHiding Your Drinking: Lauren’s Journey From Mommy Wine Culture to Freedom / EP 82Send us a textWelcome back to the Sober & Lit Podcast! In this episode, Ruby and Susan sit down with guest Lauren O’Hanlon—better known as Coach Lo—a certified life coach, former bartender, and ex-mommy-wine-culture enthusiast. Lauren opens up about her personal journey from hiding her drinking behind closed doors to creating a life of clarity, confidence, and genuine connection. Together, they dig into the realities of mommy wine culture, why alcohol became such a normalized coping tool for mothers, and how tolerance and secrecy can creep in without us noticing. Lauren...2025-08-0533 min

Sober & Lit PodcastSober & Lit: Why Reclaiming Sobriety Is the New Cool / EP 81Send us a textWhat if “sober” wasn’t a label to hide—but a vibe to celebrate?In this bold new chapter of the podcast, your hosts Susan Larkin and Ruby Williams unveil the rebrand from Feel Lit Alcohol Free to Sober and Lit—and the deeper why behind the name change. Is the word sober finally being reclaimed? What happens when you stop whispering your alcohol-free life and start owning it, proudly and publicly?Ruby and Susan get real about the evolution of their own sober identities, unpack the tension between te...2025-07-2924 min

Sober & Lit PodcastFunctional Sobriety: With Dr. Brooke Scheller, Nourishing Your Body for Alcohol-Free Living / EP 80Send us a textAre you feeding your freedom… or fueling your cravings?Welcome back to the Sober and Lit Podcast! Today, we’re getting real about something most sobriety conversations skip: how what you eat can change how you drink.Dr. Brooke Scheller—clinical nutritionist, founder of Functional Sobriety, and author of How to Eat to Change How You Drink—joins us for a fascinating, eye-opening conversation. She shares how nutrition helped her break free from her own drinking patterns, and how you can use food, supplements, and gut-heal...2025-07-2238 min

Sober & Lit PodcastThe Truth About 'Drink Responsibly'—What the Alcohol Industry Doesn't Want You to Know / EP 79Send us a textIs “Drink Responsibly” Just a Marketing Scam? What if the phrase “drink responsibly” isn’t about safety—but about shifting blame? In this eye-opening episode of the Sober & Lit Podcast, Ruby and Susan peel back the glossy layers of alcohol marketing to reveal what’s really behind that familiar tagline. Why does the alcohol industry promote moderation while knowing there’s no safe level of alcohol, according to the World Health Organization? Who benefits when drinking is glamorized and normalized in everything from college ads to Christmas dinner?Wi...2025-07-1533 min

Sober & Lit PodcastI Gave Up Drinking to Save Myself: Allison's Sober Story / EP 78Send us a textWhat if that nightly glass of Chardonnay wasn’t really relaxing you—it was slowly unraveling you? In this powerful episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan sit down with guest Allison Barber: former Division I gymnast, mom of three, Christian woman, and one-time Chardonnay queen who looked like she had it all together—until the cracks started showing.Allison shares her raw, unfiltered story of using alcohol to cope with parenting, perfectionism, and pain she didn’t even know she was suppressing. From hid...2025-07-0834 min

Sober & Lit PodcastDo Sober People Really Judge Drinkers? / EP 77Send us a textWelcome back to the Feel Lit Alcohol Free podcast! Today, we’re kicking off our brand-new “Alcohol-Free Myth Busters” series by tackling a juicy one: “Do sober people judge drinkers?”If you’ve ever wondered what your alcohol-free friend really thinks when you pour that second glass—or if you’ve felt awkward, defensive, or even misunderstood in social situations since going sober—this episode is for you.Ruby and Susan get real about what it’s like to be the alcohol-free one at parties, family gatherings, a...2025-07-0128 min

Sober & Lit PodcastCan Hypnotherapy Help You Quit Drinking? The Surprising Truth / EP 76Send us a textWhat if giving up alcohol wasn’t about what you’re losing—but everything you’re about to gain?In this episode of the Feel Lit Alcohol Free Podcast, we’re joined by clinical psychologist Silvia Subirana, Unconscious Moderation's Head of Content Development, —who’s on a mission to make alcohol-free living more approachable, science-backed, and downright joyful. Silvia opens up about her own quiet decision to stop drinking, and how tuning into her body—not hitting “rock bottom”—was the game changer. Hosts Susan and Ruby dive int...2025-06-2433 min

Sober & Lit PodcastSober & Strong in Midlife: Empowering Women to Thrive Without Alcohol / EP 75Send us a textWhat if aging could feel expansive instead of limiting? What if breaking free from alcohol in midlife wasn’t a crisis—but a launchpad?In this episode, Ruby Williams and Susan Larkin sit down with their guest the fiercely wise and funny Debi Talbert—a former flight attendant turned alcohol-free mindset and longevity coach—who’s helping women age with purpose, power, and pleasure.Debi gets real about her own drinking story, the “invisible middle years,” and how we can flip outdated narratives on aging. She shares her signature tools—the Oxygen Mask...2025-06-1738 min

Sober & Lit PodcastI Quit Drinking- So Why Don't I Feel Amazing? / EP 74Send us a text"What do I do when I’m not feeling lit after quitting drinking?"In this refreshingly real episode of Feel Lit Alcohol Free, hosts Ruby and Susan tackle a question so many sober-curious and alcohol-free women secretly ask: “Why don’t I feel lit after quitting drinking?” You ditched the booze, expected fireworks… and instead? You're feeling flat, foggy, or just plain uninspired.What gives?Together, Ruby and Susan unpack this emotional hangover of sorts—the crash after the “pink cloud,” the disappointment when sobriety doesn’t...2025-06-1037 min

Sober & Lit PodcastAre You a Gray Area Drinker? Jolene Park Breaks It Down / EP 73Send us a textWelcome back to the Feel Lit Alcohol Free Podcast! In this episode, hosts Coach Susan and Coach Ruby are thrilled to sit down with Jolene Park, a sought-after speaker, functional nutritionist, and creator of the revolutionary NOURISH Method ™ for alcohol-free living. Jolene is perhaps best known for her groundbreaking TED Talk, which introduced the concept of “gray area drinking”—the space between occasional drinking and end-stage alcohol dependency. With more than 350,000 views, her talk has become a cornerstone for those who don’t identify as having hit “rock bottom...2025-06-0352 min

Sober & Lit PodcastSober Behind the Bar: Chris Cardone’s Mission for Sober Inclusivity in Hospitality / EP 72Send us a textWhat happens when one of New York’s top bartenders goes sober—and gets even better at his craft?In this episode of Feel Lit Alcohol Free, Ruby and Susan sit down with award-winning bartender Chris Cardone, who’s flipping the script on what it means to thrive behind the bar—without drinking a drop. From winning the Diageo World Class US Bartender of the Year after going sober, to facing stigma in an industry where alcohol is king, Chris shares the raw truth about sobriety, success, and staying...2025-05-2747 min

Sober & Lit PodcastComing Out Alcohol-Free: How to Tell Your Friends & Family You’re Not Drinking / EP 71Send us a textWhat happens when you stop drinking—but the rest of your world doesn’t? In this episode of Feel Lit Alcohol Free, we’re diving into the heart-pounding moment every sober-curious soul eventually faces: telling friends and family, “I don’t drink anymore.”Coaches (and co-hosts) Ruby Williams and Susan Larkin get real about the fears, awkwardness, and surprising freedom that comes with “coming out AF.” From dodging wine club gifts to crafting your alcohol-free elevator pitch, they’ll share the mindset shifts, boundary-setting tools, and hilarious stories that can turn drea...2025-05-2036 min

Sober & Lit PodcastHow Meditation Paved the Way for Rory Kinsella’s Sober Journey / EP 70Send us a textWhat if the first step to drinking less wasn’t quitting—but sitting still? In this episode of Feel Lit Alcohol Free, we’re joined by Rory Kinsella, a former hard-drinking musician turned Vedic meditation teacher and sober coach. Rory shares how meditation helped him effortlessly shift away from alcohol—before he even planned to quit.From backstage hangovers to inner stillness, Rory’s story reveals how stress relief, not willpower, changed everything. We explore the power of Vedic meditation, why “clearing your mind” is a myth, and how his “Wise...2025-05-1347 min

Sober & Lit PodcastBachelorette Parties Without Booze: How to Celebrate Alcohol-Free / Ep 69Send us a text"Help! I've been invited to a bachelorette party in Wine Country, and I'm not drinking. What should I do?" Welcome back to the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan Larkin and Ruby Williams are joined by special guest Martha Wright—known for of alcohol-free living in Paris. Martha, a former wine industry veteran turned mindful drinking coach, brings her wealth of experience to tackle this listener question.Together, Ruby, Susan, and Martha dive deep into the challenges and opportunities of attending social events—like bach...2025-05-0640 min

Sober & Lit PodcastSix Key Questions Answered About an Alcohol Free Lifestyle / EP 68Send us a textWhat if the real magic isn’t just in quitting drinking—but in everything that comes after?Welcome back to the Feel Lit Alcohol Free podcast! In this episode your hosts and alcohol freedom coaches Ruby Williams and Susan Larkin get real about what happens after you put down the glass.From unexpected emotions to surprising wins, they’re sharing the raw, beautiful, and sometimes messy truth about what it really looks like to grow, evolve, and rediscover yourself alcohol-free.What do you do when the pink cloud...2025-04-2940 min

Sober & Lit Podcast“I Thought I Was Too Young”: The Untold Truth About Liver Disease & Alcohol / EP 67Send us a textWhat happens when “just one glass” turns into a deadly diagnosis?In this raw and riveting episode of Feel Lit Alcohol Free, Ruby Williams and Susan Larkin sit down with Karla Adkins, co-founder of Zero Proof Life and author of She Came Tumbling Down. Karla was a young professional when she was diagnosed with cirrhosis of the liver at just 36—a wake-up call that nearly came too late!Why Karla wrote her riveting book: "I can't be silent anymore. I have to share my story. I want people to know w...2025-04-2239 min

Sober & Lit PodcastWhy Alcohol Isn’t the Reward You Think It Is / EP 66Send us a textWelcome back to the Feel Lit Alcohol Free podcast! In this episode, we're diving deep into one of the most common beliefs we hear from clients: “I deserve a drink.” Sound familiar?Join your hosts and alcohol freedom coaches, Ruby and Susan, as we unpack the cultural conditioning behind using alcohol as a reward—and why it's time to rethink that narrative. Why have we been taught that wine is the prize for surviving the day? And what if the real reward isn’t in a glass, but in the w...2025-04-1529 min

Sober & Lit PodcastSober & Spicy: Mocktail Mom’s Refreshing Take on Life Without Drinking / EP 65Send us a textWhat if the best thing you ever drank didn’t have alcohol in it?In this episode, Susan and Ruby sit down with the amazing Deb Podlager—aka Mocktail Mom—who went from drinking Chardonnay every weekend, to sipping spicy, spirit-free margaritas and leading a whole new movement.Deb shares how divorce, breast cancer, parenting through trauma, and pandemic burnout pushed her closer to the bottle... until she hit a moment of truth before turning 50.But instead of spiraling, she said “What if I just… stopped?”2025-04-0839 min

Sober & Lit PodcastDating, Divorce & Sobriety—The Secrets No One Talks About / EP 64Send us a textWhat happens when you take alcohol out of dating, relationships, and major life transitions? Does connection get harder—or better?In this episode of Feel Lit Alcohol Free, Ruby and Susan sit down with Jeanette Levitt, a certified coach who helps midlife women navigate drinking, divorce, and dating—without losing themselves in the process.Jeanette gets real about the unexpected challenges (and surprising joys!) of dating without alcohol, how sobriety brings next-level clarity in relationships, and why choosing yourself is the most powerful move you can make.If y...2025-04-0134 min

Sober & Lit PodcastDrinking because you’re lonely? Truth about Alcohol & Isolation / EP 63Send us a textWelcome back to Feel Lit Alcohol Free! In this episode we’re tackling a topic that’s raw, real, and rarely talked about—loneliness.Did you ever pour a drink just to fill the silence? You are not alone. Loneliness is one of the most common reasons we hear that people have fallen into drinking habits that no longer serve them. Susan and Ruby dive into why major life shifts like divorce, empty nesting, or losing a loved one often leave us searching for connection in all the wron...2025-03-2530 min

Sober & Lit PodcastExploring the Impact of Adverse Childhood Experiences on Alcohol Use with Peggi Cooney / EP 62Send us a textIn this new episode, Hosts Susan Larkin and Ruby Williams are thrilled to have the remarkable Peggi Cooney—author, speaker, and sobriety advocate. Peggi's transformation from wine lover to alcohol-free warrior is nothing short of inspiring.Dive deep with us as Peggi reveals the life-changing ultimatum from her daughter that set her on the path to sobriety, and then to write her inspirational memoir, This Side of Alcohol. With her extensive background in child welfare and adult protective services, Peggi offers invaluable insights on managing stress in helping pr...2025-03-1842 min

Sober & Lit PodcastWhy Chasing Happiness in a Wine Glass Always Leaves You Empty / EP 61Send us a textWelcome back to the Feel Lit Alcohol Free Podcast! In this episode, your hosts, Susan and Ruby, dive deep into the complex relationship between alcohol and happiness. Ruby opens up with a question many of us have pondered: "Does alcohol really make us happy?" Sharing personal experiences and client stories, Ruby and Susan discuss the deceptive illusion of happiness that alcohol provides. They explore how societal beliefs and personal experiences have conditioned us to associate alcohol with fun and happiness. However, as they unveil, the science behind alcohol tells a different...2025-03-1135 min

Sober & Lit PodcastEmbracing Sobriety After Heartbreak with Rose Clark / EP 60Send us a textIn this compelling episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan are joined by the inspiring Rose Clark, a courageous mother, wife, and law enforcement officer who shares her riveting journey of overcoming grief and addiction. Having experienced profound loss with the tragic passing of her daughter Catherine, Rose speaks candidly about the struggles of navigating life after such a devastating event and how alcohol initially became her crutch. Rose’s path to sobriety was ignited through self-reflection and a plea for guidance from her daughter. Her transformative jou...2025-03-0436 min

Thriving Alcohol-Free with Mocktail MomEp 111 Freedom from Alcohol: Meet Susan LarkinDiscover the transformative power of choosing an alcohol-free lifestyle while traveling. This episode features a heartfelt conversation with Susan Larkin, a certified alcohol freedom coach, who shares her journey to breaking free from alcohol as a coping mechanism. - Understanding the societal pressures surrounding alcohol and vacations - Exploring the joys of sober travel and refreshing alternatives - Introducing resources for preparing an alcohol-free vacation - Navigating social settings and staying true to your choices - Embracing a lifestyle of wellness over the stigma of sobriety If you enjoyed today's discussion, share...2025-03-0433 min

Sober & Lit PodcastAnger Management Mastery: Embrace Emotions in a Sober Life / EP 59Send us a textWelcome to Feel Lit Alcohol Free, your go-to podcast for navigating the empowering journey of living alcohol-free. We’re Coaches Ruby Williams and Coach Susan Larkin; today we’re tackling a potent emotion that many encounter on this path—anger.A listener's question sparks a rich discussion: How can we process and understand the raw feelings that inevitably resurface in the absence of alcohol? Ruby and Susan explore how anger can mask deeper feelings like fear, embarrassment, or shame. Together, we'll peel back the layers of this fiery emotion, reveal...2025-02-2534 min

Sober & Lit PodcastFrom Gray Area Drinker to Sober Dad: Todd Kinney's Powerful Story / EP 58Send us a textIn this episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan are thrilled to welcome Todd Kinney, a distinguished attorney and acclaimed author from Omaha, Nebraska. Todd opens up about the internal conflicts and societal pressures he faced before giving up alcohol. He reflects on the positive impacts sobriety has had on his life, especially in his role as a father. With his memoir, "I Didn't Believe It Either: One Dad's Discovery That Everything is Better Without Alcohol," Todd offers invaluable insights into the challenges and rewards of living an...2025-02-1837 min

Sober & Lit PodcastRise and Shine: Creating Powerful Morning Habits for Alcohol-Free Success / EP 57Send us a textWelcome back to another invigorating episode of the Feel Lit Alcohol Free Podcast! This episode answers a listener's question: "There's so much talk about having a morning routine, I'm struggling with this. Why is a morning routine so important?"Remember the days when "morning routine" just meant crawling out of bed to guzzle coffee & dash to work? Today, on the pod we are diving into the transformative power of the morning routine. Join Ruby and Susan as they explore the intricacies of starting your day with intention and how i...2025-02-1128 min

Sober & Lit PodcastBeyond the Bottle: Kate Nichols on Family, Health, and an Alcohol-Free Lifestyle / Ep 56Send us a textWelcome to the "Feel Lit Alcohol Free Podcast." In this episode, hosts Susan Larkin and Ruby Williams are joined by Kate Nichols. Kate shares her transformative journey of living an alcohol-free life, highlighting the profound impact it had on her relationships, health, and travel experiences. From savoring sophisticated mocktails like the Moscow Mule to embracing vibrant adventures in Cambodia and the Amazon, Kate illustrates how sobriety has enriched her life. She also touches on the ripple effects of her decision on her loved ones. How has sobriety enriched Ka...2025-02-0431 min

Sober & Lit PodcastStop "Shoulding" Yourself: Break Free from Negative Thoughts and Embrace Alcohol-Free Living / EP 55Send us a textReady to break free from the crippling "shoulds" that hold you back? In this episode of the Feel Lit Alcohol Free Podcast, co-hosts Susan and Ruby dive into the sneaky, self-destructive habit of "shoulding" ourselves. How often do you catch yourself thinking, "I should be happier," "I should be more successful," or even "I should be able to handle this"? These pervasive thoughts can weigh you down, but what if you could transform them into positive intentions?Join us as we explore listener-driven stories and reveal the heavy...2025-01-2832 min

Sober & Lit PodcastHealing Beyond Medicine: Sarah Dawkins’ Insights on Emotional Health and Alcohol / EP 54Send us a textWelcome to the Feel Lit Alcohol Free Podcast! In today's episode, we're thrilled to chat with Sarah Dawkins, the inspiring holistic health coach and author of "Heal Yourself." Once a nurse, Sarah's personal journey of overcoming chronic illness through lifestyle changes and quitting alcohol is nothing short of amazing. Are you curious about how interconnected our body systems truly are? Sarah reveals the flaws in conventional medicine and champions a holistic approach to healing. We'll dive deep into self-acknowledgement, personal responsibility, and the power of belief in one's ability to heal. S...2025-01-2131 min

Sober & Lit PodcastUnpacking the F Word: Failure as a Tool for Growth / EP 53Send us a textWelcome back to the Feel Lit Alcohol Free Podcast! In today’s episode, Susan and Ruby confront the notorious "F word"—failure. As we kick off the new year, we dive into why failure might just be your secret weapon in tackling Dry January. Why is failure so feared, and could it actually be your biggest ally? Drawing from Andrew Huberman's insights on neuroplasticity, we explore how failure fuels brain adaptation and growth. This isn’t about setbacks; it’s about stepping stones. Ready to redefine failure and transform your alcohol-free journey...2025-01-1426 min

Sober & Lit PodcastLive Naked with Annie Grace: Transforming Your Life by Rethinking Alcohol / EP 52Send us a textWelcome to Season 2, Episode 52 of the Feel Lit Alcohol Free Podcast!We are beyond excited to have the rock star of the alcohol-free movement, Annie Grace, author and founder of "This Naked Mind," join hosts Ruby Williams and Susan Larkin for an eye-opening conversation. In this captivating episode, we dive deep into the journey of living alcohol-free, debunking the myth of "normies" and examining societal perceptions of alcohol. Annie shares her personal experiences, revealing the groundbreaking methods that have transformed countless lives. Are you curious a...2025-01-0755 min

Sober & Lit PodcastEmpower Your New Year: Join Feel Lit 21 for a Supportive Dry January / Ep. 51Send us a textWelcome back to the Feel Lit Alcohol Free Podcast! In today's episode, we're ringing in the New Year and the end of our first season with a special focus on Dry January and our exciting "Feel It 21" program. Join hosts Ruby Williams and Susan Larkin as they delve into a journey of self-compassion and growth, offering daily activities that support you in exploring an alcohol-free lifestyle for 21 days this January. Whether you're looking to cut down or completely eliminate alcohol, this program offers an affordable and flexible way to kickstart your n...2024-12-3136 min

Sober & Lit PodcastTaking the Leap: Embracing Life Without Alcohol / EP 50Send us a textWelcome back to the Feel Lit Alcohol Free Podcast! In this exciting milestone episode, hosts Ruby and Susan delve into a topic that resonates with many in their community—the challenge of deciding to go alcohol free. Inspired by the struggles shared within their private Facebook group, Ruby and Susan explore personal stories, strategies, and analogies that can help listeners make the pivotal decision to embrace an alcohol-free lifestyle. They discuss the importance of experimentation, curiosity, and the power of hope, and they emphasize how coaching and community support ca...2024-12-2429 min

Sober & Lit PodcastUnwrap the Magic: Cultivating Joy, Peace, and Connection this Holiday Season / EP 49Send us a textWelcome back to the Feel Lit Alcohol Free Podcast! In this festive holiday episode, hosts Susan Larkin and Ruby Williams answer a listener's question: "Boy, the holidays are stressful. Hosting Christmas Eve, buying and wrapping presents, traveling, then to hear at times I forgot stuff from the kids and the spouse is just being constantly stressed. There was so much. And even though I didn't wanna drink, I think I will find it hard to fight the habit of pouring the drink or popping open the champagne and just feeling kind of l...2024-12-1733 min

Sober & Lit PodcastIgnite Your Joy: Martha Wright’s Expert Holiday Tips / EP. 48Send us a textWelcome back to the Feel Lit Alcohol Free Podcast! Today, Ruby Williams and Susan Larkin are thrilled to chat with Martha Wright, who went from owning a winery to becoming a leading voice in mindful drinking. Ever wondered how a wine industry insider found freedom from alcohol? In this episode, Martha reveals her transformative journey and shares groundbreaking strategies for enjoying social events without a drop of alcohol. Ready to discover the secret to vibrant, alcohol-free holidays? How can creativity and mindfulness make your gatherings more meaningful? Martha's insights are a ga...2024-12-1044 min

Sober & Lit PodcastResilient, Empowered, Alcohol-Free: Toni Will's Ultimate Success Story / EP 47Send us a text Welcome to Episode 47 of the "Feel Lit Alcohol Free Podcast," where we are thrilled to have the inspiring Toni Will join us as our special guest. Toni, an accomplished leader and the first female General Manager on the ECHL Board of Governors for the Kalamazoo Wings hockey team, shares her journey of resilience and strength. As we explore Toni's empowering experiences as a female leader in a male-dominated sport and her alcohol-free lifestyle, we capture the essence of viewing life's challenges as opportunities for growth. Her commitment to helping t...2024-12-0338 min

Sober & Lit PodcastAchieving a Stress-Free, Sober Thanksgiving: Insights and Strategies / EP 46Send us a textWelcome to Episode 46 of the Feel Lit Alcohol Free Podcast! This Thanksgiving special is brought to you by your inspiring hosts, Coaches Susan Larkin and Ruby Williams. Ever wondered how to truly savor the holiday season without a drop of alcohol?Join us as we dive into the transformative journey towards an empowered, alcohol-free Thanksgiving. Ruby and Susan, once avid wine drinkers themselves, share their most powerful insights and strategies for navigating festive gatherings without the pressure to drink. How can you confidently declare your choice to s...2024-11-2640 min

Sober & Lit PodcastBreaking Free: Overcoming the Obsession With Alcohol / EP45Send us a textWelcome to Episode 45 of the "Feel Lit Alcohol Free Podcast"! Join hosts Susan Larkin and Ruby Williams as they take you on a transformative journey to alcohol freedom. This episode, we shine a light on breaking free from the gripping obsession with alcohol. We answer a FB member's question: "Its been 2 years since I’ve quit drinking and I can’t stop thinking about it and starting again. Talking myself into how I can start again and I’m afraid. Mostly sad, will this ever go away? I don’t want to b...2024-11-1935 min

Sober & Lit PodcastA Guide to Supporting a Sober Curious Loved One / EP. 44Send us a textWelcome to Episode 44 of the Feel Lit Alcohol Free Podcast! Your hosts, Ruby Williams and Coach Susan Larkin, are here to dive deep into the transformational journey of supporting loved ones who are "sober curious."We'll tackle the insightful question from our listener, Renee, about guiding those on an alcohol-conscious path. What's the real difference between habits and addictions? How can we compassionately break the cycle of dependency and cognitive dissonance? Expect to uncover empathetic strategies and heartfelt advice.Join us as Ruby and Susan share personal...2024-11-1232 min

Sober & Lit PodcastSobriety in Style: with Josh James a Leader in the Non-Alc Beverage Movement, EP 43Send us a textWelcome to Episode 43 of the Feel Lit Alcohol Free Podcast! Today we're thrilled to be joined by Joshua James—once a seasoned bartender, now the visionary behind San Francisco’s first non-alcoholic bar, Ocean Beach Cafe. What made him quit drinking at 37 and lead a global movement toward alcohol-free living? His journey from mixologist to sober trailblazer is nothing short of inspiring.In this episode, we dig deep into why millennials and Gen Z are turning their backs on alcohol and embracing adaptogenic elixirs and non-alcoholic cocktails. Joshua shares honest critiques of n...2024-11-0537 min

Sober & Lit PodcastConquering Alcohol, Burnout, and Hustle Culture w/ Guest Jamie Phillips / EP 42Send us a textIn this riveting episode, hosts Ruby and Susan sit down with the incredible Jamie Phillips, a certified alcohol freedom mindset coach. Jamie opens up about her personal battles with addiction, the relentless hustle culture, and the transformative power of rest. Have you ever wondered how societal norms and media shape our views on alcohol? Or how burnout and stress can drive us towards unhealthy coping mechanisms? This episode is packed with eye-opening insights and thought-provoking discussions that will make you rethink your relationship with alcohol.Jamie dives deep into...2024-10-2934 min

Sober & Lit Podcast6 Reasons Why Exercise & Diet Can’t Counteract Alcohol’s Effects / EP 41Send us a textIn Episode 41, Coaches Ruby and Susan tackle a common yet eye-opening misconception: Can exercising or eating healthy really offset the negative effects of alcohol? They answer a listener's question: "I would regularly justify the amount I drank, by convincing myself it wasn’t that bad, because I’d be counteracting the alcohol by running/exercising and eating healthy." Have you ever wondered if your morning workout can undo last night’s drinks? Or if a healthy diet can balance out your alcohol intake? This episode is packed with personal anecdot...2024-10-2229 min

Sober & Lit PodcastChallenging Alcohol Norms: Hadley Sorensen on Social Drinking / EP 40Send us a textIn this episode of the Feel Lit Pod we have an extraordinary guest, Hadley Sorensen, joining us.! Hadley is not just a mom of three boys and a lifelong runner, but also the inspiring author of the eye-opening book, “The Dirty Truth on Social Drinking, Everything in Moderation and Other BS.” Have you ever questioned the social narratives around drinking? Hadley dives deep into her personal journey with alcohol and her powerful transition to an alcohol-free lifestyle.What motivated Hadley to write such a compelling book? What hurdles did she...2024-10-1535 min

Sober & Lit PodcastEmbracing Badassery: Overcoming Embarrassment in an Alcohol-Free Lifestyle / EP. 39Send us a textWelcome to the Feel Lit Alcohol Free Podcast, where your hosts, Susan and Ruby, guide you on a transformative journey to break free from the love-hate relationship with alcohol. In this episode, we dive deep into a topic many of us can relate to: feeling embarrassed about being alcohol-free. They answer a listener's question: "I am loving being alcohol free - however, I’m struggling with “the label” - probably because I judged others who were alcohol free and considered them “not fun.” Any advice on how to feel proud of it and...2024-10-0826 min

Sober & Lit PodcastPink October: Mammograms Matter and Revolutionizing Workplace Culture / EP. 38Send us a textWelcome back to the Feel Lit Alcohol Free Podcast! Today, we have an extraordinary guest, Tabbin Almond, whose journey of overcoming alcohol use disorder and advocating for a healthier workplace culture will leave you inspired and motivated. Tabbin is the author of Bottling Up Trouble: How alcohol is harming your business...and what to do about it. A much needed look into how alcohol is holding your business back and challenging the alcohol-centric culture in the workplace. Tabbin also shares her battle with breast cancer. S...2024-10-0145 min

Sober & Lit PodcastMental Battles of Moderation: Your Path to Alcohol Freedom / EP. 37 (Part 2)Send us a textWelcome to the Feel Lit Alcohol Free Podcast, where your hosts, Ruby Williams and Susan Larkin, guide you through the transformative journey of breaking free from alcohol and embracing a vibrant, healthier life. This is part two on moderation, a loaded topic!Have you ever wondered why moderation feels like an endless struggle, even when you’re disciplined in other areas of your life? In today’s episode, Susan opens up about her personal battle with the concept of moderation after being alcohol-free for 8 months. She shares the raw and...2024-09-2433 min

Sober & Lit PodcastThe Moderation Myth: Finding Freedom / EP. 36 (Part 1)Send us a textWelcome back to The Feel Lit Alcohol Free podcast where co-hosts Susan and Ruby, shatter the myths about alcohol and arm you with the tools to break free.Ever wondered why moderation feels like an uphill battle? In today’s episode, titled “The Moderation Myth,” we dive deep into the challenging waters of returning to “normal” drinking and the elusive struggle with moderation. We answer a listener's question: "How do I know if I will be able to moderate my drinking in the future? Can I reset to a "normal" drinker?"2024-09-1734 min

Philadelphia Community PodcastPA Conference for Women: Women Who Inspire Featuring Susan Larkin, IBXMark your calendars for the Pennsylvania Conference for Women in Philadelphia on November 7th! Get ready for empowering workshops, inspiring speakers, and networking opportunities with over 10,000 attendees. In partnership with the PA Conference for Women, we present Women Who Inspire. Today’s spotlight is on Susan Larkin, Executive Vice President and President of Core Commercial Markets at Independence Health Group, parent company of Independence Blue Cross.Learn more about Independence:Website: ibx.comInstagram: @IndependenceBlueCrossFacebook: Independence Blue CrossLinkedIn: Independence Blue CrossFor more information about the conference:Website: PAConferenceforWomen.orgFacebook: Pennsylvania Conference for WomenInstagram: @pennwomenX (formerly Twitter): @PennWomen 2024-09-1307 min

Sober & Lit PodcastBinging, Blackouts, and Beyond: Unpacking the Dangers of Excessive Drinking / Ep. 035Send us a textIn this episode of the Feel Lit Alcohol-Free Podcast, hosts Susan and Ruby are joined by guest Colleen Clifford, a former chef on a fishing boat. Colleen shares her journey through binge drinking and her decision to lead an alcohol-free lifestyle in her sixties, highlighting her experiences, challenges, and the joy of living an alcohol-free life. The hosts also discuss the dangers of binge drinking, the normalization of excessive alcohol consumption and the impact it can have on individuals' lives.Colleen talks about her career in the commercial fishing industry and...2024-09-1033 min

Sober & Lit PodcastRewrite Your Alcohol Story: 6 Reasons Why Coaching Changes Everything / EP. 34Send us a textWelcome to another enlightening episode of the Feel Lit Alcohol Free Podcast with hosts Ruby Williams and Susan Larkin. Ever wondered why you might need help with alcohol when you’re so disciplined in other areas of your life? You’re not alone. In today's episode we answer a listener's question: "I should be able to do this on my own. Why do I need help in this one area? I'm super disciplined in other areas of my life. Why can't I stop drinking on my own?"2024-09-0329 min

Neuro StoriesS2 Episode 1: Dr Susan LarkinIn the first episode of the new series of Neuro Stories, meet Consultant Microbiologist Dr Susan Larkin and hear all about the importance of microbiology management in The Walton Centre, and why simply washing your hands can make all the difference.2024-09-0221 min

Sober & Lit PodcastChildless Not by Choice Maureen’s Story of Strength and Support / Ep. 033Send us a textWelcome to the "Feel It Alcohol Free" podcast with your hosts Ruby and Susan, where we explore the journey to an alcohol-free lifestyle and the profound impact it has on our lives. In this episode, we have a very special guest, Maureen Benkovich, a certified alcohol freedom coach, who shares her deeply personal struggle with alcohol and the emotional toll of infertility and disenfranchised grief. Her story of multiple miscarriages, failed fertility treatments, and the heart-wrenching disappointment of a failed adoption will resonate with anyone who has experienced similar challenges. Through her vulnerability, M...2024-08-2734 min

Sober & Lit PodcastToo Much Grace? Unpacking the Power of Self-Compassion on the Alcohol-Free Journey / Ep. 032Send us a textWelcome to the Feel Lit Alcohol Free Podcast! Ever wondered if you can give yourself too much grace? A listener in the Feel Lit Podcast Facebook asked this question. In this episode, Susan and Ruby dive deep into the intriguing world of self-compassion and its powerful role in an alcohol-free lifestyle.What happens when grace becomes a double-edged sword? How can self-compassion be your greatest ally in breaking free from the love-hate relationship with wine? Susan and Ruby share their personal journeys, revealing the highs and lows, the triumphs an...2024-08-2028 min

Sober & Lit PodcastWeight Loss Surgery and Alcohol: A Journey to Emotional Wellness / EP. 031Send us a textWelcome back to the Feel Lit Alcohol Free Podcast! Today, we’re diving deep into a topic that’s both eye-opening and incredibly personal. Have you ever wondered how weight loss surgery can unexpectedly intertwine with alcohol use disorder? A listener asked this brave question: "I’m 7 years post WLS, I was always a social drinker, after WLS I radically changed my eating habits, but added wine…and it snuck up on me and soon I became a daily drinker. I really would like to connect with someone and under...2024-08-1338 min

Sober & Lit PodcastZero Proof Insights with Susie Streelman: Redefining Social Life / Ep. 030Send us a textToday, your hosts Ruby Williams and Susan Larkin are thrilled to sit down with the trailblazing Susie Streelman, the visionary behind Zero Proof Experiences. 🌟Ever wondered how the alcohol-free movement is reshaping social norms and creating vibrant, inclusive communities? Susie takes us behind the scenes of her dynamic pop-up events and shares the secrets to their success. From the buzz of “Sober in the City” gatherings to the rise of mocktails on restaurant menus, discover how one woman’s mission is sparking a revolution.What drives people to embrace an alcoho...2024-08-0643 min

Sober & Lit PodcastUnveiling the Secret to the Fountain of Youth / Ep. 029Send us a text In this episode, “Fountain of Youth,” hosts Susan and Ruby explore the transformative effects of an alcohol-free lifestyle on skin health. A listener shares that she's 48 days alcohol free, and a lovely woman in her yoga class just complimented her and commented on how well she was looking and how nice her skin was. And then she explained that she's 48 days alcohol free, and it looks like she's looking 10 years younger.As experts in alcohol freedom coaching, the hosts examine the physical advantages of sobriety, such...2024-07-3035 min

Sober & Lit PodcastSober & Strong: Embracing Inner Child Work for Emotional Resilience / Ep. 028Send us a textWelcome to the “Feel Lit Alcohol Free Podcast”! Today, we’re diving into a topic that touches the very core of our emotional well-being: “Mother Hunger.” Have you ever wondered how unmet childhood needs can shape your adult life and relationships? Or how re-parenting yourself can be a powerful tool in your alcohol free journey?In this episode, your hosts Coach Ruby Williams and Coach Susan Larkin are joined by the inspiring Cybele Botran, who has been alcohol-free for an incredible 13 years. Cybele trained under Kelly McDaniel the author of the book, "Moth...2024-07-2332 min

Sober & Lit PodcastSelf-Sabotage Exposed: Embracing Happiness and Healing / Ep. 027Send us a textIn this episode, hosts Susan and Ruby delve into the complex topic of self-sabotage, in answering this listener's question, "Does anyone else feel the need to self sabotage when you're feeling so much happiness and freedom? I'm not used to being happy and my mind wants to mess it up. Anyone else or am I alone in this?" The hosts explore the conditioning that makes it difficult to feel happy without expecting something negative to happen, and the impact of societal conditioning on self-acceptance.They emphasize the importance of s...2024-07-1635 min

Sober & Lit PodcastTaming the Lizard Brain: Green Light Thoughts / Ep. 026Send us a textIn this episode of the "Feel It Alcohol Free" podcast, hosts Susan and Ruby delve into the internal dialogues and rationalizations that often lead individuals to reach for a drink. They answer this lively question from a listener, “Arrrgh!! Damn you, wine! I am struggling with that naughty voice in my head again, the one that says, "just have a glass. You've done brilliantly, so relax. Stop overthinking it. You deserve it." And I know better. But why am I having these thoughts?” The hosts share th...2024-07-0933 min

Sober & Lit PodcastBliss Without Booze: Ingenious Ways to Outsmart Boredom / Ep. 025Send us a textWelcome to Episode 25 of the "Feel Lit Alcohol Free Podcast" with your hosts, Ruby and Susan. In this episode, they explore the concept of boredom and its connection to alcohol consumption. In answering a listener's question: "I went over 30 days about a year and a half ago. I'm losing control again. I have been for a while. Need to just stop. I want to be the best me I can be without alcohol keeping me from achieving it. I have realized that boredom is a huge trigger for me as I sat...2024-07-0232 min

Sober & Lit PodcastAuthentic Fun : Navigating Life’s Joys Without Alcohol / Ep.024Send us a textDive into the vibrant world of the “Feel Lit Alcohol Free Podcast,” your ultimate guide to embracing the exhilarating journey of sobriety. In today’s riveting episode, they answer a listener's question: "How can I overcome the belief that life without alcohol will lack the fun and ease that I’ve grown accustomed to during happy hours throughout my upbringing?" Our dynamic duo, Coach Ruby and Coach Susan, dismantle the age-old myth that true fun is found at the bottom of a glass. With wisdom and wit, they’ll illuminate the path to a l...2024-06-2526 min

Sober & Lit PodcastAlcohol Gut Health and Herbal Wisdom with Amelia South / Ep. 023Send us a textOn this episode of Feel Lit Alcohol Free, Susan and Ruby invite guest speaker Amelia South, a foraging instructor, herbalist, and gut health expert living on an organic farm in Connecticut. Amelia shares her journey from foraging to herbalism and her effort to educate people on healing themselves through nature and plants. She stresses the importance of diet and gut health, referring to the toxic Western diet and the need for healthy, locally grown food.Amelia explains her personal experience with alcohol, including switching from red wine to Scotch and the...2024-06-1840 min

Sober & Lit PodcastThe Journey Continues: Tips for Embracing the Alcohol-Free Life Beyond 6 months /EP. 022Send us a textIn this episode of the Feel Lit Alcohol Free Podcast, hosts Susan Larkin and Ruby Williams delve into the alcohol-free stages and provide a timeline of what to expect from days 180 to 365 of an alcohol-free journey. The hosts draw from their personal experiences as former wine lovers turned alcohol freedom coaches to shed light on the challenges, milestones, and tactics for navigating the later stages of an alcohol-free lifestyle.The episode kicks off with a recap of the previous discussion, addressing the initial months, cycles of drinking, feelings of gratitude, and...2024-06-1125 min

Sober & Lit PodcastFrom Nervous Beginnings to Overflowing Joy: A Detailed Timeline of the Alcohol-Free Journey / Ep. 021Send us a textIn the latest episode of the Feel It Alcohol Free Podcast, Susan and Ruby answer a listener's question “What were the AF journey stages like for you Coach Ruby and Coach Susan? Can you provide a timeline so I know what to expect?”Susan and Ruby break down the alcohol-free journey months 1-6 in a way that's relatable and informative. Whether you're considering an alcohol-free lifestyle or already on the journey, this episode provides valuable guidance. Here are the key takeaways:The Alcohol-Free Journey: Susan and Ruby s...2024-06-0428 min

Sober & Lit PodcastLiving Lit: Retreats, Connections, and Alcohol-Free Adventures/ EP. 020Send us a textWelcome to the "Feel Lit Alcohol Free" podcast, where we shatter myths about alcohol and empower our listeners to live healthier, happier lives without it. In today's episode, we dive into a conversation with Isabel van Zuilen (Izzy), an expat from Amsterdam. Izzy shares her inspiring journey to sobriety and her experience organizing refreshing alcohol-free retreats for women. She'll touch on the life-changing moments from her retreats that have proven that enjoying life without alcohol is not only possible but also incredibly fulfilling.Join Coach Ruby Williams and Coach Susan Larkin a...2024-05-2834 min

Sober & Lit PodcastThe Power of an Alcohol-Free Vacation: Joy, Relaxation, and Freedom / Ep. 019Send us a textWelcome to the "Feel Lit Alcohol Free Podcast"! In this episode, our hosts Ruby and Susan dive deep into the impact of alcohol on vacations. They answer a listener's question: "Vacation worries…. I am a year+ into my AF journey, have been on vacations AF and still think having some drinks on vacation sounds fun. I have done a lot of work and still notice how vacation triggers that FOMO. They discuss the effects like feeling unwell, increased stress and anxiety, and the potential for overconsumption on vacations, and dis...2024-05-2133 min

Sober & Lit PodcastHigh Performance and Wellness: Emily Judice's Journey to Achievement Without Alcohol /Ep. 018Send us a textWelcome to the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan and Ruby are joined by special guest Emily Judice. Emily is a high-achieving entrepreneur and mother of four. They delve into Emily's inspiring journey of scaling her business while reducing her alcohol consumption and embracing an alcohol-free lifestyle. They discuss the impact of alcohol on various aspects of life, from anxiety and sleep to productivity and overall well-being. Emily shares her strategies for intentional living, emphasizing the importance of routine and discipline in achieving health, wealth, and happiness. "There is...2024-05-1435 min

Sober & Lit PodcastMind Over Matter: Tackling Fading Affect Bias / Ep 017Send us a textWelcome to the Feel Lit Alcohol Free Podcast, where hosts Ruby Williams and Susan Larkin, your dynamic duo of alcohol freedom coaches, guide you through the twists and turns of breaking free from alcohol. In this episode, Episode 17, they dive deep into a listener's burning question, "I'm 31 days AF today. Longest streak I’ve had in months. Today is the first real struggle I’ve had with the wine witch showing up all day. There are days when I feel great and it feels easy and then days like today wher...2024-05-0725 min

Sober & Lit PodcastFinding Balance: Honest Conversations on Weight, Sugar, and Alcohol Freedom / EP 016Send us a textIn our latest episode, Susan and Ruby answer a listener's question, "I’m 100 Days AF still flummoxed at how I was managing to put away away at least an extra 700 cals a day and yet, I haven’t lost weight?? Blows my mind". This episode is packed with insightful discussions and practical tips for anyone on an alcohol-free journey or looking to make intentional choices about food habits. The hosts emphasize the importance of focusing on a few goals at a time and taking a balanced approach to make progres...2024-04-3030 min

Sober & Lit PodcastArt, Connection, and Sobriety: Tammi Salas and the Power of Support Communities / Ep 015Send us a textWelcome to the Feel It Alcohol Free Podcast! In this episode, hosts Coach Ruby and Coach Susan, along with special guest Tammi Salas, share powerful insights on alcohol use disorder, recovery, and the importance of supportive communities. Tammi discusses her own alcohol-free journey, the challenges she faced, and the communities she's created to support herself and others. From in-person connections to online support, this episode explores the modern landscape of sober communities. Tammi unveils her creative ventures and upcoming initiatives, underscoring the importance of involvement in accountability projects and communal engagement. Join us...2024-04-2332 min

Sober & Lit PodcastUnwind Without Wine: Coping with Evening Stress and Anxiety/ Ep. 014Send us a textIn this episode of the Feel Lit Alcohol Free Podcast, hosts Coach Ruby Williams and Coach Susan Larkin dive deep into the topic of coping with anxiety in the evening without alcohol answering a listener’s question: “I’m now back at a new job that is out of my comfort zone but exactly what I wanted. I am really working to continue to stay present with my family. What do you do now to cope with the anxiety in the evening without having a drink?”From setting feeling intention...2024-04-1625 min

Sober & Lit PodcastRethinking Normalcy: The Myth of "Just" a Social Drinker/ Ep. 13Send us a textWelcome to Episode 13 of the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan and Ruby delve into the emotional and physiological complexities of alcohol dependence as they answer a listener's question: "How can I get back to being a “normal” drinker, I just want to be able to drink like everyone else? " They share personal experiences and insights, challenging the concept of a "normal drinker" and highlighting the pitfalls of moderation. Susan shared her personal revelation about fully committing to an alcohol-free lifestyle, likening the expe...2024-04-0932 min

Sober & Lit PodcastName it, Feel it, Heal it: Navigating the Emotional Roller Coaster of Alcohol-Free Living / Ep. 012Send us a textIn this episode of the Feel Lit Alcohol Free Podcast, coaches Ruby and Susan dive into the rollercoaster of emotions in the early days of living an alcohol-free lifestyle. They tackle a listener's question about feeling overly emotional after going alcohol-free and share their own experiences with unexpected bursts of tears, anger, and joy. They discuss the science behind these emotions, provide tools to navigate and embrace these feelings, and offer practical tips to kick start dopamine production naturally. The hosts also touch on the importance of celebrating small wins and...2024-04-0229 min

The Culture BoarEpisode 16: Just saying: Siblings pamphlet reviewed, interiority in poetry, Philip LarkinHearing a good conversation can be truly wonderful, so it is with pleasure that I encounter Siblings from Monitor Books. I consider the discomfiting reality of poetry grounded in interiority, and - in the company of Philip Larkin - why a bit of cynicism can be a good thing.The Poetry of Philip Larkin from the British Library: https://www.youtube.com/watch?v=3z_i2dhnda4Monitor Books: https://www.monitorbooks.co.uk/books Hosted on Acast. See acast.com/privacy for more information.2024-04-0108 min

Sober & Lit PodcastNavigating Loss and Gratitude: Finding Light in an Alcohol-Free Lifestyle with Pam McRae / Ep. 011Send us a textWelcome to the "Feel Lit Alcohol-Free Podcast" where Ruby and Susan ignite conversations that spark inspiration and growth. Today, they welcome a remarkable guest, Pam McRae, the head coach for "This Naked Mind," to delve deep into a topic close to many hearts: coping with loss and the quest for solace without alcohol. In this episode they answer a listener’s question: How do you cope with big losses when there are times you want to escape for just a brief while? I have been navigating very painful changes and cho...2024-03-2634 min

Sober & Lit PodcastOvercoming the Friday Night Wine Trap / Ep. 010Send us a textIn this episode of the Feel Lit Alcohol Free Podcast, hosts Ruby and Susan dive into the topic of transitioning to alcohol-free Friday nights. They answer a listener's question: "I can't imagine my life without drinking? What do you do on a Friday night?" They share their personal experiences of overcoming the habitual urge to drink on Friday nights (or every night!) and discuss practical tactics such as interrupting routines, being intentional with activities, and changing beliefs and thoughts. Ruby and Susan also explore the impact of strength training for women o...2024-03-1927 min

Sober & Lit PodcastFeel It: Strategies for Managing the Urge to Drink / Ep. 09Send us a textWelcome to the latest episode of the "Feel Lit Alcohol Free Podcast" with your hosts, Ruby and Susan! In this episode, they answer a listener's question: I had a month alcohol free and was feeling so much better, but then I drank. Can you help me figure out how to deal with strong urges to drink? I can't seem to fight it, and I end up drinking wine.Together, they discuss changing the mindset around alcohol urges, managing thoughts and emotions, and the concept of relapses or "data points" a...2024-03-1232 min

Sober & Lit PodcastThe FriendShift: Navigating Relationships Alcohol-Free / Ep. 08Send us a textIn this episode of the "Feel Lit Alcohol Free Podcast," Coach Ruby and Susan answer a question from a listener in their Facebook group, " how much has your friend group changed since you stopped drinking? Do you still have drinking friends and if so, how many? Would you say that now that you aren't drinking, you mainly hang out with non-drinkers? What do you do with all those old buds that still drink? Susan and Ruby discuss the topic of friendships and how they...2024-03-0527 min

Sober & Lit PodcastSound Sober Sleep Strategies / Ep. 07Send us a textWelcome to the Feel Lit Alcohol Free podcast where we explore all things related to wellness, self-care, and living your best life. In today's episode hosts Ruby and Susan delve into the crucial topic of sleep and its impact on our overall well-being. They share valuable insights and practical tips for better sleep, including relaxation techniques, bedtime routines, and strategies for dealing with insomnia.Susan opens up about her own experiences with improving sleep and the impact of an alcohol-free lifestyle. As a certified sleep coach, Ruby shares...2024-02-2731 min

Sober & Lit PodcastAlcohol-Free Socializing: Strategies for Navigating Happy Hour / Ep. 06Send us a textWelcome to the Feel Lit Alcohol Free podcast! We're thrilled to have you join us for another insightful episode where we dive into topics that matter. Today, we have an incredible question from one of our listeners that we just can't wait to unpack.So, picture this: You're new to the area, eager to make friends, and you get invited to a happy hour. But here's the twist – you've recently embraced an alcohol-free lifestyle, and suddenly, the idea of navigating social gatherings feels a bit daunting.But fear not! Th...2024-02-2033 min

Sober & Lit PodcastEp.5 Can You Really Lose the Desire for Wine?Send us a textWelcome to another insightful episode of the The Feel Lit podcast, where hosts Ruby and Susan answer the question "Can you really completely lose the desire for wine?" In answering they delve into the transformative power exploring the impact of negative thinking in relation to alcohol and personal beliefs. Spoiler alert: YES you can become truly free from the desire!As the conversation unfolds, the hosts also highlight strategies for managing the impulse to drink and share their personal experiences of the shift in perception of feelings after becoming al...2024-02-1333 min

Sober & Lit PodcastEp.4 If I Can't Stop Drinking Does That Mean I'm an Alcoholic?Send us a textWelcome back to The Feel Lit Alcohol Free podcast where we explore the complexities of living an alcohol-free life. In this insightful episode, Ruby and Susan, tackle a challenging question that many individuals grappling with alcohol consumption might ask themselves: "If I can't stop drinking on my own, does that mean I'm an alcoholic?" Susan candidly shares her personal struggle with the label "alcoholic" and her journey to finding liberation by delving into the science behind alcohol use disorder.Their conversation delves into the impact of dopamine on the b...2024-02-0624 min

Sober & Lit PodcastEp.1 Sipping Secrets: How Ruby & Susan Got Lit!Send us a textWelcome to the Feel Lit Alcohol Free podcast, where hosts Ruby and Susan dive deep into their stories and experiences on their alcohol-free journey. In this first episode, they answer the question, "When did you notice your drinking was becoming a problem for you?" Their candid conversation delves into the hosts personal experiences, struggles, and the turning points that led them to embrace an alcohol-free lifestyle. Ruby and Susan share their personal paths towards alcohol freedom and explore the turning points that made them question their relationship...2024-01-3022 min

Sober & Lit PodcastEp.2 Breaking Free from Wine: What Are the Major Challenges?Send us a textOn this episode of the Feel Lit Alcohol Free podcast join hosts Ruby and Susan as they dive into a thought-provoking conversation where they answer a question about overcoming the major challenges of exploring their drinking. Listeners will hear personal stories and experiences from both Ruby and Susan as they reveal the struggles they faced during their journey to an alcohol-free lifestyle. The hosts provide valuable insights into the internal battles they encountered, from feeling abnormal and attempting to conform to societal drinking norms, to the professional challenges of w...2024-01-3028 min

Sober & Lit PodcastEp.3 How Do You Know if You're Ready to Take a Break from Drinking?Send us a textWelcome to the latest episode of the Feel Lit Alcohol Free podcast. In this episode, hosts Ruby and Susan cover a powerful and relatable topic—deciding if you're ready to take a break from drinking. The conversation delves into readiness for change questions, personal experiences, and the emotional journey towards an alcohol-free life. They discuss the importance of believing in the possibility of change, taking responsibility, embracing a new sense of gratitude, and finding hope and connection through community. Listeners will find insight, encouragement, and inspiration as Ruby and Susan share th...2024-01-3025 min

"But Jesus Drank Wine" & Other Stories That Kept Us StuckEp. 61 Susan Larkin | Alcohol in the Church: A Sobering ConversationIn this heartfelt conversation, Susan Larkin, fellow alcohol and life transformation coach, shares her journey of grappling with alcohol as a Christian woman. The discussion unfolds within the context of her Christian faith, shedding light on the complexities and challenges faced by individuals navigating the freedom from alcohol journey in Christian community. As a Christian, Susan initially adhered to the belief that Christians don't drink. However, as life unfolded, social situations introduced alcohol, challenging her perception. This shift led to a hidden struggle with overdrinking and was exacerbated by the stigma associated with drinking in C...2024-01-2951 min

Throwing Bagels PodcastEpisode 033: Susan LarkinAudacy Chief Operating Officer and fellow SUNY Oswego grad Susan Larkin joins the Throwing Bagels Podcast to talk about Audacy’s future after the company filed for bankruptcy earlier this month; she also shares her advice on becoming a successful leader, and explains how Oswego professor Lewis “Doc” O’Donnell helped shape her career as a radio executive.2024-01-2459 min

Access Must-Have Full Audiobooks in Religion & Spirituality, ChristianityA Savior Is Risen: An Easter Devotional by Susan HillPlease visit https://thebookvoice.com/podcasts/1/audiobook/675958 to listen full audiobooks. Title: A Savior Is Risen: An Easter Devotional Author: Susan Hill Narrator: Haley Cresswell, Hayley Cresswell Format: Unabridged Audiobook Length: 1 hour 43 minutes Release date: January 16, 2024 Genres: Christianity Publisher's Summary: Do less. Connect more. This beautiful 40-day devotional for the Lenten and Easter season offers biblical reflections to take you from burnout to burning a little brighter as you celebrate new life, fresh starts, and everyday redemptions. It's a distracted world out there. Maybe you find yourself scrolling more than savoring, texting more than resting, and rushing instead of taking...2024-01-1605 min

Sober & Lit PodcastFeel Lit Alcohol Free TrailerSend us a textSick and tired of the love-hate relationship with wine? Welcome to the Feel Lit Alcohol Free Podcast, where your journey to an alcohol-free and vibrant life begins! Join hosts Coach Ruby Williams and Coach Susan Larkin, two former wine enthusiasts turned alcohol freedom coaches, as they expose the lies about alcohol and equip you with the tools to break free.Discover the transformative power of living a LIT life - where you feel healthier, freer, and more in control. In each episode, Coach Ruby and Coach Susan dive deep into the...2024-01-0102 min

Access Must-Have Full Audiobooks in Religion & Spirituality, ChristianityThe Angels of Christmas by Susan RobbPlease visit https://thebookvoice.com/podcasts/1/audiobook/678385 to listen full audiobooks. Title: The Angels of Christmas Author: Susan Robb Narrator: Nan Mcnamara Format: Unabridged Audiobook Length: 3 hours 38 minutes Release date: May 30, 2023 Genres: Christianity Publisher's Summary: Explore the four angelic visits surrounding the birth of Jesus with Susan Robb in The Angels of Christmas, a four-week Advent study. The Angels of Christmas: Hearing God's Voice in Advent, a four-week Advent study by Susan Robb, explores the four angelic visits surrounding the birth of Jesus with Zechariah, Mary, Joseph, and the shepherds. In this study, the listener will explore the visits and...2023-05-3030 min

Michael LarkinLFC Podcast #158- LFC Prospect Susan KayLFC Prospect Susan Kay is this weeks guest on the LFC Podcast. Listen as we talk her involvement in The LFC Madness 4 Tournament, The Upcoming Women's Athletes On Fire Event, And Much More. Susan IG: www.instagram.com/musclemilf_susankay_ifbb/ Susan IG: www.instagram.com/the_musclemilf_susankay_ifbb/ Susan Twitter: twitter.com/musclemilfsusan linktr.ee/Dominatorfindom onlyfans.com/musclemilfsusankay LFC IG: www.instagram.com/fights_lfc/ LFC Twitter: twitter.com/lfc_fights LFC Website: W...2022-06-0730 min

Live Authentically Podcast with Pamela SavinoEpisode 117: Have Your Own Back – With Susan LarkinEpisode 117 of the Live Authentically podcast features Susan Larkin, an alcohol awareness and addiction coach who found her calling after quitting drinking herself. Larkin says at a certain point in her life, she realized that alcohol was the thing that was keeping her from living authentically. “And one of the first things I do every morning is get up, I drink a big glass of water, and I look at myself in the mirror and I say, ‘I’ve got your back’ to myself, because I feel like for so many years I didn’t have my back,” Lark...2022-05-0333 min

Bite-Sized Balance Podcast with Wendy McCallumSusan Larkin – Worthiness, Burnout and Gray Area DrinkingWendy’s fellow Certified TNM Alcohol Coach, Susan Larkin joins her to share her story and message for busy women who are drinking more than they’d like to manage stress. Susan’s career in medical education at an Ivy League medical school started late in her 30’s. It was then that she started drinking to cope with the stress of balancing a career, family life and getting her MBA. As her career progressed, she found herself hustling for her worthiness which led to burnout and more drinking. That nightly glass of wine turned into 2-3 or more, and she beca...2022-05-031h 09

Sober Edge5 Keys to Sober Travel with Susan LarkinYour 60, 90 days alcohol-free. You feel solid and happy….at home. But, what happens when your first vacation rolls around? Or, the boozy work convention? Susan Larkin is a This Naked Mind Coach who shares her 5 key steps to learning how to manage our mind and discover the joy and beauty of sober travel! Susan shares her own discovery about the pitfalls of travel and how to navigate landmines using a variety of tactics and tools so that you can have the vacation of your dreams - without alcohol! Susan’s mission is to help professional women discover how...2022-04-1332 min

Michael LarkinLFC Podcast #138- LFC Prospect and Bodybuilder Susan KayLFC Prospect and Bodybuilder Susan Kay is this week's guest on The LFC Podcast. Listen as we discuss Susan Getting Her IFBB Pro Card, Bodybuilding and LFC as a whole, And Much More. linktr.ee/Dominatorfindom Susan IG: www.instagram.com/musclemilf_... Susan IG: www.instagram.com/the_musclem... LFC Prospect: lingeriefc.com/prospects/susa... Susan Twitter: twitter.com/musclemilfsusan?s=21 LFC Website: lingeriefc.com/2022-02-0827 min