Shows
Sober & Lit PodcastAlcohol-Free New Year’s Eve: Try These 5 Ideas / EP 103What if New Year’s Eve didn’t end with a hangover… but with pride, clarity, and real connection?In this episode of Sober & Lit, Susan and Ruby flip the script on New Year’s Eve and Dry January, inviting you to question everything you’ve been taught about celebration, alcohol, and “starting fresh.”5 ideas to help you ring in the New Year—feeling clear, connected, and truly "lit" alcohol-free:Question the champagne myth Who decided alcohol = celebration anyway? We unpack how culture, advertising, and tradition quietly shaped that belief—and how to loosen...
2025-12-3039 minSober & Lit PodcastStaying Sober at Christmas: Real-Life Tips / EP 102When the wine is flowing, the pressure is on, and you’re wondering—can I really do this alcohol-free and still feel joy? In this festive but very real episode, Susan and Ruby open up about the awkward moments, the grounding tools that saved them, and how their sober holidays have actually become the most meaningful ones yet.When you’re the only one at the Holiday table not drinking… Listen in for Real-Life Tips to stay sober this Christmas or Hanukkah:You’ll walk away with powerful strategies...
2025-12-2329 minSober & Lit PodcastAlcohol-Free Holiday Tradition Makeover / EP 101Is it even really the holidays without the clink of champagne or spiked eggnog? Or… could this be the year you discover a deeper kind of joy—one that doesn’t come in a glass? In this feel-it-to-heal-it episode, Susan and Ruby dive into the messy, magical middle of the holiday season—where cravings collide with traditions, and the pressure to be “merry” can trigger the urge to drink. They ask the big question: What actually makes the holidays feel good… and what are we ready to leave behind?...
2025-12-1637 minSober & Lit PodcastYoga, Breath, and Sober Aging with Patricia Becker / EP 100It’s our 100th episode — and we’re celebrating with a powerful dose of alcohol-free vitality! In this milestone conversation, Ruby and Susan welcome the radiant Patricia Becker: a sober yoga teacher, plant-based nutrition coach, and wellness guide helping women 50+ feel strong, flexible, and lit from within.If you’ve ever wondered how to age gracefully without alcohol… or how breathwork, chair yoga, and gut-healing foods can reignite your energy and self-love, this one’s for you. Patricia shares her story of ditching alcohol, overcoming burnout, and building daily practices that support sober living, vibr...
2025-12-0933 minSober & Lit PodcastAlcohol-Free Holiday Party Tips / EP 99How do you show up at a holiday party without showing up with a drink? That’s the big question—and in this episode of Sober & Lit, your hosts Ruby and Susan are unpacking the real talk behind office mixers, family dinners, and every bubbly-filled soirée in between. If you’ve ever clutched a club soda while dodging awkward small talk or wished for an invisibility cloak after the third “Why aren’t you drinking?”—this one’s for you.We’re swapping out shame for sparkle and pressure for presence. Ruby shares how she went...
2025-12-0234 minSober & Lit PodcastIntoxicating Alcohol Lies with Meg Geisewite / EP 98Is wine culture keeping you stuck—and lying to you? In this episode of the Sober & Lit podcast, Ruby and Susan sit down with Meg Geisewite, author of Intoxicating Lies, to unpack the myths women are sold about drinking. From “mommy needs wine” memes to emotional manipulation masked as self-care, we explore the dangerous messages keeping women locked in gray area drinking—and how to break free.Meg shares her raw story of alcohol dependence, recovery, and empowerment, while diving deep into the science, shame, and social pressures surrounding female drinking culture...
2025-11-2543 minSober & Lit PodcastSober Thanksgiving Survival / EP 97How do you handle a holiday centered on gratitude… when everyone around you is sipping wine?In this powerful Thanksgiving episode of the Sober & Lit Podcast, your hosts Ruby and Susan crack open the truth about navigating one of the most triggering holidays on the alcohol-free journey. Is it your first sober Thanksgiving? Or maybe you're feeling the tug of tradition, social pressure, or the emotional weight of family dynamics? You’re not alone—and you don’t have to white-knuckle it.Together, we explore real stories and raw moments—like Ruby’s dec...
2025-11-1838 minSober & Lit Podcast6 Reasons We Quit Drinking / EP 96What if the best parts of you were just waiting on the other side of your last drink?In this episode of Sober & Lit, your hosts Susan and Ruby—alcohol freedom coaches with two very different journeys—reveal the surprising, unfiltered reasons why they chose to ditch alcohol for good. From Ruby’s past life in the wine industry to Susan’s search for deeper spiritual connection, this isn’t just another “why I quit drinking” story—it’s a powerful reframe of what you gain when you go alcohol-free.What if giving up drinking...
2025-11-1136 minSober & Lit PodcastThe Sobriety Awakening with Tamar Routley / EP 95Ever wonder what happens when you stop running from your truth—and start creating something powerful with it?In this episode of Sober & Lit, your hosts Coach Susan and Coach Ruby sit down with Tamar Routly—podcast producer, recovery advocate, and co-author of Sober for Dummies—for a candid and deeply inspiring conversation about what it really takes to go from high-functioning drinking to full-blown transformation.Tamar shares how she went from secretly struggling in a corporate career to building a bold, purpose-driven life in long-term sobriety. From the raw mo...
2025-11-0434 minSober & Lit PodcastBlackouts, Brownouts, and Pass-Outs / EP 94Ever lost time after a night out and thought, “Wait… what did I say?”You’re not alone—and it’s not just “part of drinking.” In this episode of Sober & Lit, Ruby and Susan pull back the curtain on a topic many avoid: alcohol-induced blackouts. From stories of forgotten conversations and tricky gray areas to the terrifying reality of memory loss after just a few drinks, we shed light on the neurological impact of alcohol and why some people are more susceptible to blackouts than others.✨ What actually happens in your brain when...
2025-10-2827 minSober & Lit PodcastSober Curious Meets Bold AF: Abby Calabrese on Breaking Norms and Embracing THC Drinks / EP 93What if giving up alcohol wasn’t the end of fun—but the beginning of a rebellion? In this facinating episode of Sober & Lit, Susan and Ruby sit down with the vibrant and unfiltered Abby Calabrese—creator of the Alcohol Free Rebellion podcast and Instagram community.From late nights in New York’s “work hard, play hard” scene to building an empowered, sober-curious life, Abby shares the real story behind her decision to ditch drinking—and what happened next. Think: awkward social events, the surprising...
2025-10-2139 minSober & Lit PodcastUnderstanding Binge Drinking: A Must-Hear for Women / EP 92“Is weekend drinking really harmless—or is it quietly stealing your energy, health, and joy?”In this episode of the Sober & Lit Podcast, Ruby and Susan dive straight into the truth about binge drinking, especially the kind so many of us laugh off as “just weekend fun.” What actually counts as binge drinking? Why do oversized wine glasses, happy hour specials, and “work hard, play hard” culture trick us into thinking it’s normal? And what are the real costs—even if you only drink on Fridays and Saturdays?With candid stories from their...
2025-10-1430 minSober & Lit PodcastWhy isn’t my life magically perfect now that I’m sober? When Life Gets “Lifey” / EP 90You quit drinking, you’re feeling lit, and suddenly… real life crashes back in. Now what?In this milestone 90th episode of Sober & Lit, Coaches Susan Larkin and Ruby Williams get radically honest about the messy, beautiful, non-linear reality of life after alcohol. Because yes—sobriety brings clarity, joy, and deep transformation… but it doesn’t come with a magic wand. What happens when the unicorns disappear and you’re still dealing with family tension, career pivots, sleep struggles, or your own inner critic?Have you ever asked yourself, “Shouldn’t I be happier by no...
2025-09-3030 minSober & Lit PodcastModern Sobriety, Female Empowerment, and the Sober Revolution with Kristen Baer / EP 89What if ditching alcohol is the exact thing that sets your creative fire ablaze?In this electrifying episode of Sober & Lit, Coaches Ruby and Susan sit down with actor, writer, and founder of Creative Sobriety, Kristen Baer—a powerhouse voice redefining what it means to be an alcohol-free woman in a world soaked in wine culture. From stage lights to mom life, Kristen shares how choosing sobriety in February 2020 became the radical act that set her free—from self-doubt, perfectionism, and societal expectations.What happens when you stop numbing and start expressing?
2025-09-2346 minSober & Lit PodcastThe Surprising Truth: Are Sober People Really Missing Out on All the Fun? / EP 88Are Sober People Missing Out… or Finally Tapping In?Welcome to Sober & Lit! In this episode, Ruby and Susan bust one of the biggest lies about sobriety: that going alcohol-free means missing out on fun, freedom, and connection. Is it true—or have we just been sold a clever illusion?What if the real fear isn’t missing out—but never fully showing up?What if quitting drinking is the invitation to finally feel lit from within?We unpack the FOMO myth, spill honest stories...
2025-09-1629 minSober & Lit PodcastDitch the Diet and Drinks: Sustainable Weight Loss with Dr. Ginny / EP 87What if eating more could actually help you feel better, weigh less, and ditch the drink for good? In this powerful episode of Sober & Lit, Susan and Ruby sit down with Dr. Ginny Trieweiler—a psychologist, certified health coach, and author of Slender for Good After 50—to unpack the radical idea that you don’t need restriction, calorie counting, or alcohol to feel lit, vibrant, and free.Ginny gets real about her own midlife transformation: facing down chronic pain, prediabetes, emotional eating, and nightly drinking—and the...
2025-09-0942 minSober & Lit PodcastAnn Dowsett Johnston, Quit Lit Pioneer: Telling the Truth About Women and Drinking / EP 86What if your story—the one you’re scared to tell—is the very thing that could set you free?In this powerful episode of Sober & Lit, Ruby and Susan sit down with Ann Dowsett Johnston, bestselling author of Drink: The Intimate Relationship Between Women and Alcohol, whose work cracked open the cultural myths around "mommy wine culture," female high-functioning drinking, and the billion-dollar marketing machine targeting women. With raw honesty and journalistic fire, Ann shares her personal unraveling—and what it took to rebuild a life rooted in purpose, recovery, and rein...
2025-09-0232 minSober & Lit PodcastNo Rock Bottom Required to Quit Drinking: What If You Just Want to Feel Better? / EP 85What if your “wake-up call” didn’t have to be a disaster?In this powerful episode of the Sober & Lit Podcast, Coaches Ruby and Susan shatter the outdated belief that you need to hit rock bottom to reevaluate your relationship with alcohol. Do you really have to lose everything to want more for yourself?What if feeling meh is enough of a reason to start feeling lit?With raw honesty and hard-earned wisdom, they unpack the real reasons high-functioning women stay st...
2025-08-2630 minSober & Lit PodcastThe #1 Mindset Hack That Helped Thousands Get Sober: Scott Pinyard Wisdom / EP 84What if the key to lasting change isn’t more willpower… but less attachment to your thoughts?In this episode of Sober & Lit, we sit down with the brilliant Scott Pinyard—former Head Coach at This Naked Mind—to explore the surprising role mindset, story, and consciousness play in alcohol freedom and beyond.Scott shares the pivotal shift that helped him break free from alcohol, how emotional awareness rewires our patterns, and why true transformation often starts with one simple question: What am I thinking?We go deep int...
2025-08-1933 minSober & Lit PodcastWhen Is The Best Time To Change Your Drinking? Here's How To Break Free / EP 83Welcome to the Sober & Lit Podcast—where living alcohol-free gets to be bold, empowered, and dare we say… fun.In this episode, Susan and Ruby ask the question so many of us avoid: Is there ever a “right” time to change your relationship with alcohol? Spoiler: That time might just be now.As the air shifts and September energy rolls in, they're breaking down why this season is prime time to start fresh—no rock bottom required. Think: new routines, back-to-school vibes, and momentum that’s practically begging you to start something instead of qu...
2025-08-1224 minSober & Lit PodcastHiding Your Drinking: Lauren’s Journey From Mommy Wine Culture to Freedom / EP 82Welcome back to the Sober & Lit Podcast! In this episode, Ruby and Susan sit down with guest Lauren O’Hanlon—better known as Coach Lo—a certified life coach, former bartender, and ex-mommy-wine-culture enthusiast. Lauren opens up about her personal journey from hiding her drinking behind closed doors to creating a life of clarity, confidence, and genuine connection. Together, they dig into the realities of mommy wine culture, why alcohol became such a normalized coping tool for mothers, and how tolerance and secrecy can creep in without us noticing. Lauren shares the vulnerable moments in her mar...
2025-08-0532 minSober & Lit PodcastSober & Lit: Why Reclaiming Sobriety Is the New Cool / EP 81What if “sober” wasn’t a label to hide—but a vibe to celebrate?In this bold new chapter of the podcast, your hosts Susan Larkin and Ruby Williams unveil the rebrand from Feel Lit Alcohol Free to Sober and Lit—and the deeper why behind the name change. Is the word sober finally being reclaimed? What happens when you stop whispering your alcohol-free life and start owning it, proudly and publicly?Ruby and Susan get real about the evolution of their own sober identities, unpack the tension between terms like “alcohol-free,” “recovery,” and “sober,” and explore...
2025-07-2924 minSober & Lit PodcastFunctional Sobriety: With Dr. Brooke Scheller, Nourishing Your Body for Alcohol-Free Living / EP 80Are you feeding your freedom… or fueling your cravings?Welcome back to the Sober and Lit Podcast! Today, we’re getting real about something most sobriety conversations skip: how what you eat can change how you drink.Dr. Brooke Scheller—clinical nutritionist, founder of Functional Sobriety, and author of How to Eat to Change How You Drink—joins us for a fascinating, eye-opening conversation. She shares how nutrition helped her break free from her own drinking patterns, and how you can use food, supplements, and gut-healing strategies to support your alcohol-free journey...
2025-07-2238 minSober & Lit PodcastThe Truth About 'Drink Responsibly'—What the Alcohol Industry Doesn't Want You to Know / EP 79Is “Drink Responsibly” Just a Marketing Scam? What if the phrase “drink responsibly” isn’t about safety—but about shifting blame? In this eye-opening episode of the Sober & Lit Podcast, Ruby and Susan peel back the glossy layers of alcohol marketing to reveal what’s really behind that familiar tagline. Why does the alcohol industry promote moderation while knowing there’s no safe level of alcohol, according to the World Health Organization? Who benefits when drinking is glamorized and normalized in everything from college ads to Christmas dinner?With Ruby’s 20 years inside the w...
2025-07-1533 minSober & Lit PodcastI Gave Up Drinking to Save Myself: Allison's Sober Story / EP 78What if that nightly glass of Chardonnay wasn’t really relaxing you—it was slowly unraveling you? In this powerful episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan sit down with guest Allison Barber: former Division I gymnast, mom of three, Christian woman, and one-time Chardonnay queen who looked like she had it all together—until the cracks started showing.Allison shares her raw, unfiltered story of using alcohol to cope with parenting, perfectionism, and pain she didn’t even know she was suppressing. From hiding her drinking to navigating a failin...
2025-07-0833 minSober & Lit PodcastDo Sober People Really Judge Drinkers? / EP 77Welcome back to the Feel Lit Alcohol Free podcast! Today, we’re kicking off our brand-new “Alcohol-Free Myth Busters” series by tackling a juicy one: “Do sober people judge drinkers?”If you’ve ever wondered what your alcohol-free friend really thinks when you pour that second glass—or if you’ve felt awkward, defensive, or even misunderstood in social situations since going sober—this episode is for you.Ruby and Susan get real about what it’s like to be the alcohol-free one at parties, family gatherings, and professional events. From wine gifts to b...
2025-07-0127 minSober & Lit PodcastCan Hypnotherapy Help You Quit Drinking? The Surprising Truth / EP 76What if giving up alcohol wasn’t about what you’re losing—but everything you’re about to gain?In this episode of the Feel Lit Alcohol Free Podcast, we’re joined by clinical psychologist Silvia Subirana, Unconscious Moderation's Head of Content Development, —who’s on a mission to make alcohol-free living more approachable, science-backed, and downright joyful. Silvia opens up about her own quiet decision to stop drinking, and how tuning into her body—not hitting “rock bottom”—was the game changer. Hosts Susan and Ruby dive into the surprising power of hyp...
2025-06-2432 minSober & Lit PodcastSober & Strong in Midlife: Empowering Women to Thrive Without Alcohol / EP 75What if aging could feel expansive instead of limiting? What if breaking free from alcohol in midlife wasn’t a crisis—but a launchpad?In this episode, Ruby Williams and Susan Larkin sit down with their guest the fiercely wise and funny Debi Talbert—a former flight attendant turned alcohol-free mindset and longevity coach—who’s helping women age with purpose, power, and pleasure.Debi gets real about her own drinking story, the “invisible middle years,” and how we can flip outdated narratives on aging. She shares her signature tools—the Oxygen Mask Framework and Aging Flip Flight Plan...
2025-06-1737 minSober & Lit PodcastI Quit Drinking- So Why Don't I Feel Amazing? / EP 74"What do I do when I’m not feeling lit after quitting drinking?"In this refreshingly real episode of Feel Lit Alcohol Free, hosts Ruby and Susan tackle a question so many sober-curious and alcohol-free women secretly ask: “Why don’t I feel lit after quitting drinking?” You ditched the booze, expected fireworks… and instead? You're feeling flat, foggy, or just plain uninspired.What gives?Together, Ruby and Susan unpack this emotional hangover of sorts—the crash after the “pink cloud,” the disappointment when sobriety doesn’t fix everything, and the truth about he...
2025-06-1036 minSober & Lit PodcastAre You a Gray Area Drinker? Jolene Park Breaks It Down / EP 73Welcome back to the Feel Lit Alcohol Free Podcast! In this episode, hosts Coach Susan and Coach Ruby are thrilled to sit down with Jolene Park, a sought-after speaker, functional nutritionist, and creator of the revolutionary NOURISH Method ™ for alcohol-free living. Jolene is perhaps best known for her groundbreaking TED Talk, which introduced the concept of “gray area drinking”—the space between occasional drinking and end-stage alcohol dependency. With more than 350,000 views, her talk has become a cornerstone for those who don’t identify as having hit “rock bottom,” yet know their relationship with alcohol i...
2025-06-0352 minSober & Lit PodcastSober Behind the Bar: Chris Cardone’s Mission for Sober Inclusivity in Hospitality / EP 72What happens when one of New York’s top bartenders goes sober—and gets even better at his craft?In this episode of Feel Lit Alcohol Free, Ruby and Susan sit down with award-winning bartender Chris Cardone, who’s flipping the script on what it means to thrive behind the bar—without drinking a drop. From winning the Diageo World Class US Bartender of the Year after going sober, to facing stigma in an industry where alcohol is king, Chris shares the raw truth about sobriety, success, and staying fully present in high-pressure spaces.We...
2025-05-2747 minSober & Lit PodcastComing Out Alcohol-Free: How to Tell Your Friends & Family You’re Not Drinking / EP 71What happens when you stop drinking—but the rest of your world doesn’t? In this episode of Feel Lit Alcohol Free, we’re diving into the heart-pounding moment every sober-curious soul eventually faces: telling friends and family, “I don’t drink anymore.”Coaches (and co-hosts) Ruby Williams and Susan Larkin get real about the fears, awkwardness, and surprising freedom that comes with “coming out AF.” From dodging wine club gifts to crafting your alcohol-free elevator pitch, they’ll share the mindset shifts, boundary-setting tools, and hilarious stories that can turn dread into empowerment.💭 How much do...
2025-05-2036 minSober & Lit PodcastBachelorette Parties Without Booze: How to Celebrate Alcohol-Free / Ep 69"Help! I've been invited to a bachelorette party in Wine Country, and I'm not drinking. What should I do?" Welcome back to the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan Larkin and Ruby Williams are joined by special guest Martha Wright—known for of alcohol-free living in Paris. Martha, a former wine industry veteran turned mindful drinking coach, brings her wealth of experience to tackle this listener question.Together, Ruby, Susan, and Martha dive deep into the challenges and opportunities of attending social events—like bachelorette parties—where alcohol is typically front...
2025-05-0640 minSober & Lit PodcastSix Key Questions Answered About an Alcohol Free Lifestyle / EP 68What if the real magic isn’t just in quitting drinking—but in everything that comes after?Welcome back to the Feel Lit Alcohol Free podcast! In this episode your hosts and alcohol freedom coaches Ruby Williams and Susan Larkin get real about what happens after you put down the glass.From unexpected emotions to surprising wins, they’re sharing the raw, beautiful, and sometimes messy truth about what it really looks like to grow, evolve, and rediscover yourself alcohol-free.What do you do when the pink cloud fades?How do you keep going...
2025-04-2940 minSober & Lit Podcast“I Thought I Was Too Young”: The Untold Truth About Liver Disease & Alcohol / EP 67What happens when “just one glass” turns into a deadly diagnosis?In this raw and riveting episode of Feel Lit Alcohol Free, Ruby Williams and Susan Larkin sit down with Karla Adkins, co-founder of Zero Proof Life and author of She Came Tumbling Down. Karla was a young professional when she was diagnosed with cirrhosis of the liver at just 36—a wake-up call that nearly came too late!Why Karla wrote her riveting book: "I can't be silent anymore. I have to share my story. I want people to know what can happen, the truth of thi...
2025-04-2238 minSober & Lit PodcastWhy Alcohol Isn’t the Reward You Think It Is / EP 66Welcome back to the Feel Lit Alcohol Free podcast! In this episode, we're diving deep into one of the most common beliefs we hear from clients: “I deserve a drink.” Sound familiar?Join your hosts and alcohol freedom coaches, Ruby and Susan, as we unpack the cultural conditioning behind using alcohol as a reward—and why it's time to rethink that narrative. Why have we been taught that wine is the prize for surviving the day? And what if the real reward isn’t in a glass, but in the way we feel?We...
2025-04-1529 minSober & Lit PodcastSober & Spicy: Mocktail Mom’s Refreshing Take on Life Without Drinking / EP 65What if the best thing you ever drank didn’t have alcohol in it?In this episode, Susan and Ruby sit down with the amazing Deb Podlager—aka Mocktail Mom—who went from drinking Chardonnay every weekend, to sipping spicy, spirit-free margaritas and leading a whole new movement.Deb shares how divorce, breast cancer, parenting through trauma, and pandemic burnout pushed her closer to the bottle... until she hit a moment of truth before turning 50.But instead of spiraling, she said “What if I just… stopped?”And what happened next? It spa...
2025-04-0838 minSober & Lit PodcastDating, Divorce & Sobriety—The Secrets No One Talks About / EP 64What happens when you take alcohol out of dating, relationships, and major life transitions? Does connection get harder—or better?In this episode of Feel Lit Alcohol Free, Ruby and Susan sit down with Jeanette Levitt, a certified coach who helps midlife women navigate drinking, divorce, and dating—without losing themselves in the process.Jeanette gets real about the unexpected challenges (and surprising joys!) of dating without alcohol, how sobriety brings next-level clarity in relationships, and why choosing yourself is the most powerful move you can make.If you've ever wondered “Will I ever f...
2025-04-0134 minSober & Lit PodcastDrinking because you’re lonely? Truth about Alcohol & Isolation / EP 63Welcome back to Feel Lit Alcohol Free! In this episode we’re tackling a topic that’s raw, real, and rarely talked about—loneliness.Did you ever pour a drink just to fill the silence? You are not alone. Loneliness is one of the most common reasons we hear that people have fallen into drinking habits that no longer serve them. Susan and Ruby dive into why major life shifts like divorce, empty nesting, or losing a loved one often leave us searching for connection in all the wrong places.But here’s the game...
2025-03-2529 minSober & Lit PodcastExploring the Impact of Adverse Childhood Experiences on Alcohol Use with Peggi Cooney / EP 62In this new episode, Hosts Susan Larkin and Ruby Williams are thrilled to have the remarkable Peggi Cooney—author, speaker, and sobriety advocate. Peggi's transformation from wine lover to alcohol-free warrior is nothing short of inspiring.Dive deep with us as Peggi reveals the life-changing ultimatum from her daughter that set her on the path to sobriety, and then to write her inspirational memoir, This Side of Alcohol. With her extensive background in child welfare and adult protective services, Peggi offers invaluable insights on managing stress in helping professions and highlights the crucial role of...
2025-03-1841 minSober & Lit PodcastWhy Chasing Happiness in a Wine Glass Always Leaves You Empty / EP 61Welcome back to the Feel Lit Alcohol Free Podcast! In this episode, your hosts, Susan and Ruby, dive deep into the complex relationship between alcohol and happiness. Ruby opens up with a question many of us have pondered: "Does alcohol really make us happy?" Sharing personal experiences and client stories, Ruby and Susan discuss the deceptive illusion of happiness that alcohol provides. They explore how societal beliefs and personal experiences have conditioned us to associate alcohol with fun and happiness. However, as they unveil, the science behind alcohol tells a different story. From the chemical effects of...
2025-03-1134 minSober & Lit PodcastEmbracing Sobriety After Heartbreak with Rose Clark / EP 60In this compelling episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan are joined by the inspiring Rose Clark, a courageous mother, wife, and law enforcement officer who shares her riveting journey of overcoming grief and addiction. Having experienced profound loss with the tragic passing of her daughter Catherine, Rose speaks candidly about the struggles of navigating life after such a devastating event and how alcohol initially became her crutch. Rose’s path to sobriety was ignited through self-reflection and a plea for guidance from her daughter. Her transformative journey led her to start a loc...
2025-03-0435 minSober & Lit PodcastAnger Management Mastery: Embrace Emotions in a Sober Life / EP 59Welcome to Feel Lit Alcohol Free, your go-to podcast for navigating the empowering journey of living alcohol-free. We’re Coaches Ruby Williams and Coach Susan Larkin; today we’re tackling a potent emotion that many encounter on this path—anger.A listener's question sparks a rich discussion: How can we process and understand the raw feelings that inevitably resurface in the absence of alcohol? Ruby and Susan explore how anger can mask deeper feelings like fear, embarrassment, or shame. Together, we'll peel back the layers of this fiery emotion, revealing its hidden connections to our past a...
2025-02-2534 minSober & Lit PodcastFrom Gray Area Drinker to Sober Dad: Todd Kinney's Powerful Story / EP 58In this episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan are thrilled to welcome Todd Kinney, a distinguished attorney and acclaimed author from Omaha, Nebraska. Todd opens up about the internal conflicts and societal pressures he faced before giving up alcohol. He reflects on the positive impacts sobriety has had on his life, especially in his role as a father. With his memoir, "I Didn't Believe It Either: One Dad's Discovery That Everything is Better Without Alcohol," Todd offers invaluable insights into the challenges and rewards of living an alcohol-free life. Join us...
2025-02-1837 minSober & Lit PodcastRise and Shine: Creating Powerful Morning Habits for Alcohol-Free Success / EP 57Welcome back to another invigorating episode of the Feel Lit Alcohol Free Podcast! This episode answers a listener's question: "There's so much talk about having a morning routine, I'm struggling with this. Why is a morning routine so important?"Remember the days when "morning routine" just meant crawling out of bed to guzzle coffee & dash to work? Today, on the pod we are diving into the transformative power of the morning routine. Join Ruby and Susan as they explore the intricacies of starting your day with intention and how it can set the tone for a...
2025-02-1128 minSober & Lit PodcastBeyond the Bottle: Kate Nichols on Family, Health, and an Alcohol-Free Lifestyle / Ep 56Welcome to the "Feel Lit Alcohol Free Podcast." In this episode, hosts Susan Larkin and Ruby Williams are joined by Kate Nichols. Kate shares her transformative journey of living an alcohol-free life, highlighting the profound impact it had on her relationships, health, and travel experiences. From savoring sophisticated mocktails like the Moscow Mule to embracing vibrant adventures in Cambodia and the Amazon, Kate illustrates how sobriety has enriched her life. She also touches on the ripple effects of her decision on her loved ones. How has sobriety enriched Kate's life and what can you le...
2025-02-0431 minSober & Lit PodcastStop "Shoulding" Yourself: Break Free from Negative Thoughts and Embrace Alcohol-Free Living / EP 55Ready to break free from the crippling "shoulds" that hold you back? In this episode of the Feel Lit Alcohol Free Podcast, co-hosts Susan and Ruby dive into the sneaky, self-destructive habit of "shoulding" ourselves. How often do you catch yourself thinking, "I should be happier," "I should be more successful," or even "I should be able to handle this"? These pervasive thoughts can weigh you down, but what if you could transform them into positive intentions?Join us as we explore listener-driven stories and reveal the heavy impact of these constant judgments on...
2025-01-2832 minSober & Lit PodcastHealing Beyond Medicine: Sarah Dawkins’ Insights on Emotional Health and Alcohol / EP 54Welcome to the Feel Lit Alcohol Free Podcast! In today's episode, we're thrilled to chat with Sarah Dawkins, the inspiring holistic health coach and author of "Heal Yourself." Once a nurse, Sarah's personal journey of overcoming chronic illness through lifestyle changes and quitting alcohol is nothing short of amazing. Are you curious about how interconnected our body systems truly are? Sarah reveals the flaws in conventional medicine and champions a holistic approach to healing. We'll dive deep into self-acknowledgement, personal responsibility, and the power of belief in one's ability to heal. Sarah shares incredible stories from her b...
2025-01-2131 minSober & Lit PodcastUnpacking the F Word: Failure as a Tool for Growth / EP 53Welcome back to the Feel Lit Alcohol Free Podcast! In today’s episode, Susan and Ruby confront the notorious "F word"—failure. As we kick off the new year, we dive into why failure might just be your secret weapon in tackling Dry January. Why is failure so feared, and could it actually be your biggest ally? Drawing from Andrew Huberman's insights on neuroplasticity, we explore how failure fuels brain adaptation and growth. This isn’t about setbacks; it’s about stepping stones. Ready to redefine failure and transform your alcohol-free journey? Join us for actionabl...
2025-01-1425 minSober & Lit PodcastLive Naked with Annie Grace: Transforming Your Life by Rethinking Alcohol / EP 52Welcome to Season 2, Episode 52 of the Feel Lit Alcohol Free Podcast!We are beyond excited to have the rock star of the alcohol-free movement, Annie Grace, author and founder of "This Naked Mind," join hosts Ruby Williams and Susan Larkin for an eye-opening conversation. In this captivating episode, we dive deep into the journey of living alcohol-free, debunking the myth of "normies" and examining societal perceptions of alcohol. Annie shares her personal experiences, revealing the groundbreaking methods that have transformed countless lives. Are you curious about how brain chemistry impacts addiction o...
2025-01-0754 minSober & Lit PodcastEmpower Your New Year: Join Feel Lit 21 for a Supportive Dry January / Ep. 51Welcome back to the Feel Lit Alcohol Free Podcast! In today's episode, we're ringing in the New Year and the end of our first season with a special focus on Dry January and our exciting "Feel It 21" program. Join hosts Ruby Williams and Susan Larkin as they delve into a journey of self-compassion and growth, offering daily activities that support you in exploring an alcohol-free lifestyle for 21 days this January. Whether you're looking to cut down or completely eliminate alcohol, this program offers an affordable and flexible way to kickstart your new year with resources like journaling, l...
2024-12-3135 minSober & Lit PodcastTaking the Leap: Embracing Life Without Alcohol / EP 50Welcome back to the Feel Lit Alcohol Free Podcast! In this exciting milestone episode, hosts Ruby and Susan delve into a topic that resonates with many in their community—the challenge of deciding to go alcohol free. Inspired by the struggles shared within their private Facebook group, Ruby and Susan explore personal stories, strategies, and analogies that can help listeners make the pivotal decision to embrace an alcohol-free lifestyle. They discuss the importance of experimentation, curiosity, and the power of hope, and they emphasize how coaching and community support can make a significant difference.
2024-12-2429 minSober & Lit PodcastUnwrap the Magic: Cultivating Joy, Peace, and Connection this Holiday Season / EP 49Welcome back to the Feel Lit Alcohol Free Podcast! In this festive holiday episode, hosts Susan Larkin and Ruby Williams answer a listener's question: "Boy, the holidays are stressful. Hosting Christmas Eve, buying and wrapping presents, traveling, then to hear at times I forgot stuff from the kids and the spouse is just being constantly stressed. There was so much. And even though I didn't wanna drink, I think I will find it hard to fight the habit of pouring the drink or popping open the champagne and just feeling kind of left out in a weird way."
2024-12-1732 minSober & Lit PodcastIgnite Your Joy: Martha Wright’s Expert Holiday Tips / EP. 48Welcome back to the Feel Lit Alcohol Free Podcast! Today, Ruby Williams and Susan Larkin are thrilled to chat with Martha Wright, who went from owning a winery to becoming a leading voice in mindful drinking. Ever wondered how a wine industry insider found freedom from alcohol? In this episode, Martha reveals her transformative journey and shares groundbreaking strategies for enjoying social events without a drop of alcohol. Ready to discover the secret to vibrant, alcohol-free holidays? How can creativity and mindfulness make your gatherings more meaningful? Martha's insights are a game-changer.Key Topics Discussed:
2024-12-1044 minSober & Lit PodcastAchieving a Stress-Free, Sober Thanksgiving: Insights and Strategies / EP 46Welcome to Episode 46 of the Feel Lit Alcohol Free Podcast! This Thanksgiving special is brought to you by your inspiring hosts, Coaches Susan Larkin and Ruby Williams. Ever wondered how to truly savor the holiday season without a drop of alcohol?Join us as we dive into the transformative journey towards an empowered, alcohol-free Thanksgiving. Ruby and Susan, once avid wine drinkers themselves, share their most powerful insights and strategies for navigating festive gatherings without the pressure to drink. How can you confidently declare your choice to stay alcohol-free? What practical steps c...
2024-11-2640 minSober & Lit PodcastBreaking Free: Overcoming the Obsession With Alcohol / EP45Welcome to Episode 45 of the "Feel Lit Alcohol Free Podcast"! Join hosts Susan Larkin and Ruby Williams as they take you on a transformative journey to alcohol freedom. This episode, we shine a light on breaking free from the gripping obsession with alcohol. We answer a FB member's question: "Its been 2 years since I’ve quit drinking and I can’t stop thinking about it and starting again. Talking myself into how I can start again and I’m afraid. Mostly sad, will this ever go away? I don’t want to be obsessed either this anymore."...
2024-11-1934 minSober & Lit PodcastA Guide to Supporting a Sober Curious Loved One / EP. 44Welcome to Episode 44 of the Feel Lit Alcohol Free Podcast! Your hosts, Ruby Williams and Coach Susan Larkin, are here to dive deep into the transformational journey of supporting loved ones who are "sober curious."We'll tackle the insightful question from our listener, Renee, about guiding those on an alcohol-conscious path. What's the real difference between habits and addictions? How can we compassionately break the cycle of dependency and cognitive dissonance? Expect to uncover empathetic strategies and heartfelt advice.Join us as Ruby and Susan share personal insights, resources, and behavior change strategies...
2024-11-1231 minSober & Lit PodcastConquering Alcohol, Burnout, and Hustle Culture w/ Guest Jamie Phillips / EP 42In this riveting episode, hosts Ruby and Susan sit down with the incredible Jamie Phillips, a certified alcohol freedom mindset coach. Jamie opens up about her personal battles with addiction, the relentless hustle culture, and the transformative power of rest. Have you ever wondered how societal norms and media shape our views on alcohol? Or how burnout and stress can drive us towards unhealthy coping mechanisms? This episode is packed with eye-opening insights and thought-provoking discussions that will make you rethink your relationship with alcohol.Jamie dives deep into the stigma surrounding addiction and the...
2024-10-2933 minSober & Lit Podcast6 Reasons Why Exercise & Diet Can’t Counteract Alcohol’s Effects / EP 41In Episode 41, Coaches Ruby and Susan tackle a common yet eye-opening misconception: Can exercising or eating healthy really offset the negative effects of alcohol? They answer a listener's question: "I would regularly justify the amount I drank, by convincing myself it wasn’t that bad, because I’d be counteracting the alcohol by running/exercising and eating healthy." Have you ever wondered if your morning workout can undo last night’s drinks? Or if a healthy diet can balance out your alcohol intake? This episode is packed with personal anecdotes, myth-busting insights, and practical tips that wi...
2024-10-2229 minSober & Lit PodcastChallenging Alcohol Norms: Hadley Sorensen on Social Drinking / EP 40In this episode of the Feel Lit Pod we have an extraordinary guest, Hadley Sorensen, joining us.! Hadley is not just a mom of three boys and a lifelong runner, but also the inspiring author of the eye-opening book, “The Dirty Truth on Social Drinking, Everything in Moderation and Other BS.” Have you ever questioned the social narratives around drinking? Hadley dives deep into her personal journey with alcohol and her powerful transition to an alcohol-free lifestyle.What motivated Hadley to write such a compelling book? What hurdles did she face on her path to publ...
2024-10-1535 minSober & Lit PodcastEmbracing Badassery: Overcoming Embarrassment in an Alcohol-Free Lifestyle / EP. 39Welcome to the Feel Lit Alcohol Free Podcast, where your hosts, Susan and Ruby, guide you on a transformative journey to break free from the love-hate relationship with alcohol. In this episode, we dive deep into a topic many of us can relate to: feeling embarrassed about being alcohol-free. They answer a listener's question: "I am loving being alcohol free - however, I’m struggling with “the label” - probably because I judged others who were alcohol free and considered them “not fun.” Any advice on how to feel proud of it and not embarrassed by it? I know...
2024-10-0826 minSober & Lit PodcastPink October: Mammograms Matter and Revolutionizing Workplace Culture / EP. 38Welcome back to the Feel Lit Alcohol Free Podcast! Today, we have an extraordinary guest, Tabbin Almond, whose journey of overcoming alcohol use disorder and advocating for a healthier workplace culture will leave you inspired and motivated. Tabbin is the author of Bottling Up Trouble: How alcohol is harming your business...and what to do about it. A much needed look into how alcohol is holding your business back and challenging the alcohol-centric culture in the workplace. Tabbin also shares her battle with breast cancer. She highlights the vital importance of a...
2024-10-0144 minSober & Lit PodcastMental Battles of Moderation: Your Path to Alcohol Freedom / EP. 37 (Part 2)Welcome to the Feel Lit Alcohol Free Podcast, where your hosts, Ruby Williams and Susan Larkin, guide you through the transformative journey of breaking free from alcohol and embracing a vibrant, healthier life. This is part two on moderation, a loaded topic!Have you ever wondered why moderation feels like an endless struggle, even when you’re disciplined in other areas of your life? In today’s episode, Susan opens up about her personal battle with the concept of moderation after being alcohol-free for 8 months. She shares the raw and real challenges she faced, the nega...
2024-09-2432 minSober & Lit PodcastThe Moderation Myth: Finding Freedom / EP. 36 (Part 1)Welcome back to The Feel Lit Alcohol Free podcast where co-hosts Susan and Ruby, shatter the myths about alcohol and arm you with the tools to break free.Ever wondered why moderation feels like an uphill battle? In today’s episode, titled “The Moderation Myth,” we dive deep into the challenging waters of returning to “normal” drinking and the elusive struggle with moderation. We answer a listener's question: "How do I know if I will be able to moderate my drinking in the future? Can I reset to a "normal" drinker?"Can you truly mode...
2024-09-1733 minSober & Lit PodcastBinging, Blackouts, and Beyond: Unpacking the Dangers of Excessive Drinking / Ep. 035In this episode of the Feel Lit Alcohol-Free Podcast, hosts Susan and Ruby are joined by guest Colleen Clifford, a former chef on a fishing boat. Colleen shares her journey through binge drinking and her decision to lead an alcohol-free lifestyle in her sixties, highlighting her experiences, challenges, and the joy of living an alcohol-free life. The hosts also discuss the dangers of binge drinking, the normalization of excessive alcohol consumption and the impact it can have on individuals' lives.Colleen talks about her career in the commercial fishing industry and her struggle to leave it, as...
2024-09-1032 minSober & Lit PodcastRewrite Your Alcohol Story: 6 Reasons Why Coaching Changes Everything / EP. 34Welcome to another enlightening episode of the Feel Lit Alcohol Free Podcast with hosts Ruby Williams and Susan Larkin. Ever wondered why you might need help with alcohol when you’re so disciplined in other areas of your life? You’re not alone. In today's episode we answer a listener's question: "I should be able to do this on my own. Why do I need help in this one area? I'm super disciplined in other areas of my life. Why can't I stop drinking on my own?"Why is it that conqu...
2024-09-0328 minSober & Lit PodcastChildless Not by Choice Maureen’s Story of Strength and Support / Ep. 033Welcome to the "Feel It Alcohol Free" podcast with your hosts Ruby and Susan, where we explore the journey to an alcohol-free lifestyle and the profound impact it has on our lives. In this episode, we have a very special guest, Maureen Benkovich, a certified alcohol freedom coach, who shares her deeply personal struggle with alcohol and the emotional toll of infertility and disenfranchised grief. Her story of multiple miscarriages, failed fertility treatments, and the heart-wrenching disappointment of a failed adoption will resonate with anyone who has experienced similar challenges. Through her vulnerability, Maureen emphasizes the need for meaningful s...
2024-08-2734 minSober & Lit PodcastToo Much Grace? Unpacking the Power of Self-Compassion on the Alcohol-Free Journey / Ep. 032Welcome to the Feel Lit Alcohol Free Podcast! Ever wondered if you can give yourself too much grace? A listener in the Feel Lit Podcast Facebook asked this question. In this episode, Susan and Ruby dive deep into the intriguing world of self-compassion and its powerful role in an alcohol-free lifestyle.What happens when grace becomes a double-edged sword? How can self-compassion be your greatest ally in breaking free from the love-hate relationship with wine? Susan and Ruby share their personal journeys, revealing the highs and lows, the triumphs and setbacks.Get ready to...
2024-08-2028 minSober & Lit PodcastWeight Loss Surgery and Alcohol: A Journey to Emotional Wellness / EP. 031Welcome back to the Feel Lit Alcohol Free Podcast! Today, we’re diving deep into a topic that’s both eye-opening and incredibly personal. Have you ever wondered how weight loss surgery can unexpectedly intertwine with alcohol use disorder? A listener asked this brave question: "I’m 7 years post WLS, I was always a social drinker, after WLS I radically changed my eating habits, but added wine…and it snuck up on me and soon I became a daily drinker. I really would like to connect with someone and understand the biological reasons for transfer...
2024-08-1337 min
Sober & Lit PodcastZero Proof Insights with Susie Streelman: Redefining Social Life / Ep. 030Today, your hosts Ruby Williams and Susan Larkin are thrilled to sit down with the trailblazing Susie Streelman, the visionary behind Zero Proof Experiences. 🌟Ever wondered how the alcohol-free movement is reshaping social norms and creating vibrant, inclusive communities? Susie takes us behind the scenes of her dynamic pop-up events and shares the secrets to their success. From the buzz of “Sober in the City” gatherings to the rise of mocktails on restaurant menus, discover how one woman’s mission is sparking a revolution.What drives people to embrace an alcohol-free lifestyle? How are these changes i...
2024-08-0642 minSober & Lit PodcastUnveiling the Secret to the Fountain of Youth / Ep. 029 In this episode, “Fountain of Youth,” hosts Susan and Ruby explore the transformative effects of an alcohol-free lifestyle on skin health. A listener shares that she's 48 days alcohol free, and a lovely woman in her yoga class just complimented her and commented on how well she was looking and how nice her skin was. And then she explained that she's 48 days alcohol free, and it looks like she's looking 10 years younger.As experts in alcohol freedom coaching, the hosts examine the physical advantages of sobriety, such as youthful appearance, clearer skin, and d...
2024-07-3035 min
Sober & Lit PodcastSober & Strong: Embracing Inner Child Work for Emotional Resilience / Ep. 028Welcome to the “Feel Lit Alcohol Free Podcast”! Today, we’re diving into a topic that touches the very core of our emotional well-being: “Mother Hunger.” Have you ever wondered how unmet childhood needs can shape your adult life and relationships? Or how re-parenting yourself can be a powerful tool in your alcohol free journey?In this episode, your hosts Coach Ruby Williams and Coach Susan Larkin are joined by the inspiring Cybele Botran, who has been alcohol-free for an incredible 13 years. Cybele trained under Kelly McDaniel the author of the book, "Mother Hunger." Cybele explains the profound im...
2024-07-2332 minSober & Lit PodcastSelf-Sabotage Exposed: Embracing Happiness and Healing / Ep. 027In this episode, hosts Susan and Ruby delve into the complex topic of self-sabotage, in answering this listener's question, "Does anyone else feel the need to self sabotage when you're feeling so much happiness and freedom? I'm not used to being happy and my mind wants to mess it up. Anyone else or am I alone in this?" The hosts explore the conditioning that makes it difficult to feel happy without expecting something negative to happen, and the impact of societal conditioning on self-acceptance.They emphasize the importance of self-compassion and the role of experiences a...
2024-07-1634 minSober & Lit PodcastTaming the Lizard Brain: Green Light Thoughts / Ep. 026In this episode of the "Feel It Alcohol Free" podcast, hosts Susan and Ruby delve into the internal dialogues and rationalizations that often lead individuals to reach for a drink. They answer this lively question from a listener, “Arrrgh!! Damn you, wine! I am struggling with that naughty voice in my head again, the one that says, "just have a glass. You've done brilliantly, so relax. Stop overthinking it. You deserve it." And I know better. But why am I having these thoughts?” The hosts share their personal experiences with these permissi...
2024-07-0932 minSober & Lit PodcastBliss Without Booze: Ingenious Ways to Outsmart Boredom / Ep. 025Welcome to Episode 25 of the "Feel Lit Alcohol Free Podcast" with your hosts, Ruby and Susan. In this episode, they explore the concept of boredom and its connection to alcohol consumption. In answering a listener's question: "I went over 30 days about a year and a half ago. I'm losing control again. I have been for a while. Need to just stop. I want to be the best me I can be without alcohol keeping me from achieving it. I have realized that boredom is a huge trigger for me as I sat here on my normal day drinking...
2024-07-0232 minSober & Lit PodcastAuthentic Fun : Navigating Life’s Joys Without Alcohol / Ep.024Dive into the vibrant world of the “Feel Lit Alcohol Free Podcast,” your ultimate guide to embracing the exhilarating journey of sobriety. In today’s riveting episode, they answer a listener's question: "How can I overcome the belief that life without alcohol will lack the fun and ease that I’ve grown accustomed to during happy hours throughout my upbringing?" Our dynamic duo, Coach Ruby and Coach Susan, dismantle the age-old myth that true fun is found at the bottom of a glass. With wisdom and wit, they’ll illuminate the path to a life where laughter and joy are...
2024-06-2525 minSober & Lit PodcastAlcohol Gut Health and Herbal Wisdom with Amelia South / Ep. 023On this episode of Feel Lit Alcohol Free, Susan and Ruby invite guest speaker Amelia South, a foraging instructor, herbalist, and gut health expert living on an organic farm in Connecticut. Amelia shares her journey from foraging to herbalism and her effort to educate people on healing themselves through nature and plants. She stresses the importance of diet and gut health, referring to the toxic Western diet and the need for healthy, locally grown food.Amelia explains her personal experience with alcohol, including switching from red wine to Scotch and the negative impact on her health. She...
2024-06-1839 minSober & Lit PodcastThe Journey Continues: Tips for Embracing the Alcohol-Free Life Beyond 6 months /EP. 022In this episode of the Feel Lit Alcohol Free Podcast, hosts Susan Larkin and Ruby Williams delve into the alcohol-free stages and provide a timeline of what to expect from days 180 to 365 of an alcohol-free journey. The hosts draw from their personal experiences as former wine lovers turned alcohol freedom coaches to shed light on the challenges, milestones, and tactics for navigating the later stages of an alcohol-free lifestyle.The episode kicks off with a recap of the previous discussion, addressing the initial months, cycles of drinking, feelings of gratitude, and the process of finding oneself on...
2024-06-1124 minSober & Lit PodcastFrom Nervous Beginnings to Overflowing Joy: A Detailed Timeline of the Alcohol-Free Journey / Ep. 021In the latest episode of the Feel It Alcohol Free Podcast, Susan and Ruby answer a listener's question “What were the AF journey stages like for you Coach Ruby and Coach Susan? Can you provide a timeline so I know what to expect?”Susan and Ruby break down the alcohol-free journey months 1-6 in a way that's relatable and informative. Whether you're considering an alcohol-free lifestyle or already on the journey, this episode provides valuable guidance. Here are the key takeaways:The Alcohol-Free Journey: Susan and Ruby share their personal experiences, providing valuab...
2024-06-0427 minSober & Lit PodcastLiving Lit: Retreats, Connections, and Alcohol-Free Adventures/ EP. 020Welcome to the "Feel Lit Alcohol Free" podcast, where we shatter myths about alcohol and empower our listeners to live healthier, happier lives without it. In today's episode, we dive into a conversation with Isabel van Zuilen (Izzy), an expat from Amsterdam. Izzy shares her inspiring journey to sobriety and her experience organizing refreshing alcohol-free retreats for women. She'll touch on the life-changing moments from her retreats that have proven that enjoying life without alcohol is not only possible but also incredibly fulfilling.Join Coach Ruby Williams and Coach Susan Larkin as they discuss their experiences with n...
2024-05-2833 minSober & Lit PodcastThe Power of an Alcohol-Free Vacation: Joy, Relaxation, and Freedom / Ep. 019Welcome to the "Feel Lit Alcohol Free Podcast"! In this episode, our hosts Ruby and Susan dive deep into the impact of alcohol on vacations. They answer a listener's question: "Vacation worries…. I am a year+ into my AF journey, have been on vacations AF and still think having some drinks on vacation sounds fun. I have done a lot of work and still notice how vacation triggers that FOMO. They discuss the effects like feeling unwell, increased stress and anxiety, and the potential for overconsumption on vacations, and discuss reintroducing alcohol after one year AF...
2024-05-2133 min
Sober & Lit PodcastHigh Performance and Wellness: Emily Judice's Journey to Achievement Without Alcohol /Ep. 018Welcome to the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan and Ruby are joined by special guest Emily Judice. Emily is a high-achieving entrepreneur and mother of four. They delve into Emily's inspiring journey of scaling her business while reducing her alcohol consumption and embracing an alcohol-free lifestyle. They discuss the impact of alcohol on various aspects of life, from anxiety and sleep to productivity and overall well-being. Emily shares her strategies for intentional living, emphasizing the importance of routine and discipline in achieving health, wealth, and happiness. "There is nothing that will make you meet...
2024-05-1434 minSober & Lit PodcastMind Over Matter: Tackling Fading Affect Bias / Ep 017Welcome to the Feel Lit Alcohol Free Podcast, where hosts Ruby Williams and Susan Larkin, your dynamic duo of alcohol freedom coaches, guide you through the twists and turns of breaking free from alcohol. In this episode, Episode 17, they dive deep into a listener's burning question, "I'm 31 days AF today. Longest streak I’ve had in months. Today is the first real struggle I’ve had with the wine witch showing up all day. There are days when I feel great and it feels easy and then days like today where the struggle is real. I just...
2024-05-0725 minSober & Lit PodcastFinding Balance: Honest Conversations on Weight, Sugar, and Alcohol Freedom / EP 016In our latest episode, Susan and Ruby answer a listener's question, "I’m 100 Days AF still flummoxed at how I was managing to put away away at least an extra 700 cals a day and yet, I haven’t lost weight?? Blows my mind". This episode is packed with insightful discussions and practical tips for anyone on an alcohol-free journey or looking to make intentional choices about food habits. The hosts emphasize the importance of focusing on a few goals at a time and taking a balanced approach to make progress. They discuss the signific...
2024-04-3029 minSober & Lit PodcastArt, Connection, and Sobriety: Tammi Salas and the Power of Support Communities / Ep 015Welcome to the Feel It Alcohol Free Podcast! In this episode, hosts Coach Ruby and Coach Susan, along with special guest Tammi Salas, share powerful insights on alcohol use disorder, recovery, and the importance of supportive communities. Tammi discusses her own alcohol-free journey, the challenges she faced, and the communities she's created to support herself and others. From in-person connections to online support, this episode explores the modern landscape of sober communities. Tammi unveils her creative ventures and upcoming initiatives, underscoring the importance of involvement in accountability projects and communal engagement. Join us as we delve into the power...
2024-04-2332 minSober & Lit PodcastUnwind Without Wine: Coping with Evening Stress and Anxiety/ Ep. 014In this episode of the Feel Lit Alcohol Free Podcast, hosts Coach Ruby Williams and Coach Susan Larkin dive deep into the topic of coping with anxiety in the evening without alcohol answering a listener’s question: “I’m now back at a new job that is out of my comfort zone but exactly what I wanted. I am really working to continue to stay present with my family. What do you do now to cope with the anxiety in the evening without having a drink?”From setting feeling intentions for the day to finding creative...
2024-04-1624 minSober & Lit PodcastRethinking Normalcy: The Myth of "Just" a Social Drinker/ Ep. 13Welcome to Episode 13 of the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan and Ruby delve into the emotional and physiological complexities of alcohol dependence as they answer a listener's question: "How can I get back to being a “normal” drinker, I just want to be able to drink like everyone else? " They share personal experiences and insights, challenging the concept of a "normal drinker" and highlighting the pitfalls of moderation. Susan shared her personal revelation about fully committing to an alcohol-free lifestyle, likening the experience to the metaphor of holding onto...
2024-04-0932 minSober & Lit PodcastName it, Feel it, Heal it: Navigating the Emotional Roller Coaster of Alcohol-Free Living / Ep. 012In this episode of the Feel Lit Alcohol Free Podcast, coaches Ruby and Susan dive into the rollercoaster of emotions in the early days of living an alcohol-free lifestyle. They tackle a listener's question about feeling overly emotional after going alcohol-free and share their own experiences with unexpected bursts of tears, anger, and joy. They discuss the science behind these emotions, provide tools to navigate and embrace these feelings, and offer practical tips to kick start dopamine production naturally. The hosts also touch on the importance of celebrating small wins and using the "What have you done...
2024-04-0229 minSober & Lit PodcastNavigating Loss and Gratitude: Finding Light in an Alcohol-Free Lifestyle with Pam McRae / Ep. 011Welcome to the "Feel Lit Alcohol-Free Podcast" where Ruby and Susan ignite conversations that spark inspiration and growth. Today, they welcome a remarkable guest, Pam McRae, the head coach for "This Naked Mind," to delve deep into a topic close to many hearts: coping with loss and the quest for solace without alcohol. In this episode they answer a listener’s question: How do you cope with big losses when there are times you want to escape for just a brief while? I have been navigating very painful changes and choices of those close to me. It’...
2024-03-2633 minSober & Lit PodcastOvercoming the Friday Night Wine Trap / Ep. 010In this episode of the Feel Lit Alcohol Free Podcast, hosts Ruby and Susan dive into the topic of transitioning to alcohol-free Friday nights. They answer a listener's question: "I can't imagine my life without drinking? What do you do on a Friday night?" They share their personal experiences of overcoming the habitual urge to drink on Friday nights (or every night!) and discuss practical tactics such as interrupting routines, being intentional with activities, and changing beliefs and thoughts. Ruby and Susan also explore the impact of strength training for women over 40, delving into its many benefits a...
2024-03-1926 minSober & Lit PodcastFeel It: Strategies for Managing the Urge to Drink / Ep. 09Welcome to the latest episode of the "Feel Lit Alcohol Free Podcast" with your hosts, Ruby and Susan! In this episode, they answer a listener's question: I had a month alcohol free and was feeling so much better, but then I drank. Can you help me figure out how to deal with strong urges to drink? I can't seem to fight it, and I end up drinking wine.Together, they discuss changing the mindset around alcohol urges, managing thoughts and emotions, and the concept of relapses or "data points" as valuable learning experiences. Susan shares h...
2024-03-1232 minSober & Lit PodcastThe FriendShift: Navigating Relationships Alcohol-Free / Ep. 08In this episode of the "Feel Lit Alcohol Free Podcast," Coach Ruby and Susan answer a question from a listener in their Facebook group, " how much has your friend group changed since you stopped drinking? Do you still have drinking friends and if so, how many? Would you say that now that you aren't drinking, you mainly hang out with non-drinkers? What do you do with all those old buds that still drink? Susan and Ruby discuss the topic of friendships and how they have evolved since they quit drinking...
2024-03-0527 minSober & Lit PodcastSound Sober Sleep Strategies / Ep. 07Welcome to the Feel Lit Alcohol Free podcast where we explore all things related to wellness, self-care, and living your best life. In today's episode hosts Ruby and Susan delve into the crucial topic of sleep and its impact on our overall well-being. They share valuable insights and practical tips for better sleep, including relaxation techniques, bedtime routines, and strategies for dealing with insomnia.Susan opens up about her own experiences with improving sleep and the impact of an alcohol-free lifestyle. As a certified sleep coach, Ruby shares her expertise on the effect of...
2024-02-2730 minSober & Lit PodcastAlcohol-Free Socializing: Strategies for Navigating Happy Hour / Ep. 06Welcome to the Feel Lit Alcohol Free podcast! We're thrilled to have you join us for another insightful episode where we dive into topics that matter. Today, we have an incredible question from one of our listeners that we just can't wait to unpack.So, picture this: You're new to the area, eager to make friends, and you get invited to a happy hour. But here's the twist – you've recently embraced an alcohol-free lifestyle, and suddenly, the idea of navigating social gatherings feels a bit daunting.But fear not! This is a dilemma many of us...
2024-02-2032 minSober & Lit PodcastEp.5 Can You Really Lose the Desire for Wine?Welcome to another insightful episode of the The Feel Lit podcast, where hosts Ruby and Susan answer the question "Can you really completely lose the desire for wine?" In answering they delve into the transformative power exploring the impact of negative thinking in relation to alcohol and personal beliefs. Spoiler alert: YES you can become truly free from the desire!As the conversation unfolds, the hosts also highlight strategies for managing the impulse to drink and share their personal experiences of the shift in perception of feelings after becoming alcohol-free. They encourage listeners to connect wi...
2024-02-1332 minSober & Lit PodcastEp.4 If I Can't Stop Drinking Does That Mean I'm an Alcoholic?Welcome back to The Feel Lit Alcohol Free podcast where we explore the complexities of living an alcohol-free life. In this insightful episode, Ruby and Susan, tackle a challenging question that many individuals grappling with alcohol consumption might ask themselves: "If I can't stop drinking on my own, does that mean I'm an alcoholic?" Susan candidly shares her personal struggle with the label "alcoholic" and her journey to finding liberation by delving into the science behind alcohol use disorder.Their conversation delves into the impact of dopamine on the brain and the significance of creating n...
2024-02-0624 minSober & Lit PodcastEp.1 Sipping Secrets: How Ruby & Susan Got Lit!Welcome to the Feel Lit Alcohol Free podcast, where hosts Ruby and Susan dive deep into their stories and experiences on their alcohol-free journey. In this first episode, they answer the question, "When did you notice your drinking was becoming a problem for you?" Their candid conversation delves into the hosts personal experiences, struggles, and the turning points that led them to embrace an alcohol-free lifestyle. Ruby and Susan share their personal paths towards alcohol freedom and explore the turning points that made them question their relationship with wine. They discuss the challenges...
2024-01-3022 minSober & Lit PodcastEp.2 Breaking Free from Wine: What Are the Major Challenges?On this episode of the Feel Lit Alcohol Free podcast join hosts Ruby and Susan as they dive into a thought-provoking conversation where they answer a question about overcoming the major challenges of exploring their drinking. Listeners will hear personal stories and experiences from both Ruby and Susan as they reveal the struggles they faced during their journey to an alcohol-free lifestyle. The hosts provide valuable insights into the internal battles they encountered, from feeling abnormal and attempting to conform to societal drinking norms, to the professional challenges of working in the wine industry while t...
2024-01-3027 minSober & Lit PodcastEp.3 How Do You Know if You're Ready to Take a Break from Drinking?Welcome to the latest episode of the Feel Lit Alcohol Free podcast. In this episode, hosts Ruby and Susan cover a powerful and relatable topic—deciding if you're ready to take a break from drinking. The conversation delves into readiness for change questions, personal experiences, and the emotional journey towards an alcohol-free life. They discuss the importance of believing in the possibility of change, taking responsibility, embracing a new sense of gratitude, and finding hope and connection through community. Listeners will find insight, encouragement, and inspiration as Ruby and Susan share their own stories and offer valuable pe...
2024-01-3025 minSober & Lit PodcastFeel Lit Alcohol Free TrailerSick and tired of the love-hate relationship with wine? Welcome to the Feel Lit Alcohol Free Podcast, where your journey to an alcohol-free and vibrant life begins! Join hosts Coach Ruby Williams and Coach Susan Larkin, two former wine enthusiasts turned alcohol freedom coaches, as they expose the lies about alcohol and equip you with the tools to break free.Discover the transformative power of living a LIT life - where you feel healthier, freer, and more in control. In each episode, Coach Ruby and Coach Susan dive deep into the challenges of an alcohol-free journey, offering...
2024-01-0102 min