Shows
Susan LoPresti Wellness Mind Body SoulFrom Pain to Purpose: Ana Gonzalez Herrera’s Mission to Heal Hormonal HealthWelcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a wo...2025-06-2631 minSusan LoPresti Wellness Mind Body SoulFrom Adventure to Longevity: Michael Tecku’s Journey to Healing and Creating MomentumWelcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.So, if you're a wo...2025-06-0533 minSusan LoPresti Wellness Mind Body SoulEmpowered Wellness: Women’s Weight Loss, Hormone Health & High Performance with Ciara FoyWelcome to Susan LoPresti Wellness: Mind, Body & Soul—the podcast designed for the mature woman who is ready to heal, rejuvenate, and embrace her best life. I’m your host, Susan LoPresti, and every Tuesday at 9:00 AM EST, we dive deep into the topics that matter most—holistic health, energy healing, mindfulness, nutrition, and the art of aging gracefully.Almost every week, I’m joined by compelling guests—experts in their fields—who share their wisdom, advice, and proven methods to help you achieve optimal wellness and feel even better than you did when you were younger.Join me...2025-03-2531 minSusan LoPresti Wellness Mind Body SoulUnlocking Lifelong Health: Science-Backed Wellness with Dr. Derek AlessiWelcome to Susan LoPresti Wellness: Mind, Body & Soul—the podcast designed for the mature woman who is ready to heal, rejuvenate, and embrace her best life. I’m your host, Susan LoPresti, and every Tuesday at 9:00 AM EST, we dive deep into the topics that matter most—holistic health, energy healing, mindfulness, nutrition, and the art of aging gracefully.Almost every week, I’m joined by compelling guests—experts in their fields—who share their wisdom, advice, and proven methods to help you achieve optimal wellness and feel even better than you did when you were younger.Join me...2025-03-1826 minSusan LoPresti Wellness Mind Body SoulThe Healing Frequencies of Natural Fibers: How Linen & Cotton Support Your Well-Being**Episode Title: The Healing Power of Natural Fiber Clothing for Us and the Environment**In this episode of *Susan LoPresti Wellness Mind Body & Soul*, we explore the incredible benefits of wearing natural fiber clothing like linen and cotton. From their ability to regulate body temperature and support skin health to their energetic frequency and connection to nature, these fabrics offer so much more than just comfort. We’ll also discuss how choosing natural fibers over synthetic materials benefits the environment, reducing microplastic pollution and promoting sustainable living. Tune in to discover how something as si...2025-02-1815 minSusan LoPresti Wellness Mind Body SoulUnlocking Wellness: The Transformative Benefits of Somatic Healing for Mature WomenIn this episode of Susan LoPresti Wellness Mind Body & Soul, we explore the transformative power of somatic healing for mature women. Discover how connecting with the body through somatic practices can help release stored tension, reduce stress, and foster emotional resilience. Discover how somatic healing can help mature women improve emotional resilience, release trauma, and connect mind and body for optimal wellness. We'll delve into the science behind somatic healing and how it promotes overall well-being, offering practical tips and techniques for integrating these practices into daily life. Tune in to learn how somatic healing can rejuvenate your health...2025-01-2818 minSusan LoPresti Wellness Mind Body Soul30 Days Heal to Rejuvenate🎉 Calling All Mature Women Ready to
Reclaim Their Health and Vitality! 🎉
🌟 The next round of 30 Days Heal to
Rejuvenate kicks off Saturday, February 1st, 2025,
and runs through March 2nd, 2025! 🌟
If you're feeling stuck, sluggish, or ready for a fresh start, this program
is your path to renewed energy, stamina, and emotional well-being.
✨ What is 30 Days Heal to Rejuvenate?
This transformative program is designed specifically for mature women seeking
to:💪
Boost physical vitality through simple, sustainable lifestyle
changes.
🍎
Nourish their body and soul with wholesome nutrition and
mindful practices.
💡
Reignite mental clarity and focu...2025-01-0305 minSusan LoPresti Wellness Mind Body SoulNavigating the Waves of Grief: Finding Healing and HopeIn this episode, we sit down with Susan Shafer, a remarkable woman who transformed the profound pain of losing her son into a journey of healing and purpose. Through the devastation of her loss, Susan found strength and resilience, channeling her grief to help others. She became a certified grief counselor, dedicating her career to supporting those navigating similar paths of heartbreak. Join us as we explore her story of courage, the healing process, and how she empowers others to find hope amid grief. This is an inspiring conversation about resilience, love, and the powerful ways we can honor...2024-12-1725 minSusan LoPresti Wellness Mind Body SoulYour Organs, Your Health: How Emotions Shape Your Physical Well-beingIn this episode of *Susan LoPresti Wellness Mind Body & Soul*, we explore the fascinating connection between your organs and your emotions. Our bodies are intricately connected, and different emotions are believed to correspond with specific organs in the body. Learn how stress, anger, joy, and grief can manifest in your physical health and how balancing these emotions can support overall well-being. Tune in as we dive into this mind-body link, uncovering ways to achieve emotional harmony and promote physical vitality for a healthier, rejuvenated life.2024-11-2627 minSusan LoPresti Wellness Mind Body SoulUnlocking Wellness: The Benefits of Red Light Therapy & Infrared Saunas with Tammy Nevin of HappysolWellnessIn this episode of *Susan LoPresti Wellness Mind Body & Soul*, we dive into the rejuvenating world of red light therapy and infrared saunas with Tammy Nevin, founder of HappysolWellness.
Discover how these cutting-edge therapies can promote healing, reduce inflammation, enhance skin health, boost energy levels, and improve overall well-being.
Tammy shares her expertise on how these non-invasive treatments work, their benefits for mature women, and practical tips for incorporating them into your wellness routine.
Whether you’re seeking pain relief, better circulation, or a boost to your immune system, this episode will guide yo...2024-11-1925 minSusan LoPresti Wellness Mind Body SoulPutting Yourself First: The Key to Thriving in Life and HealthIn this episode of *Susan LoPresti Wellness Mind Body & Soul*, I dive deep into an essential topic: the importance of women putting themselves first before caring for others.
So often, we the pressure to prioritize everyone else—whether it’s family, friends, or work—before our own needs. But the truth is, we can’t pour from an empty cup.
Tune in as we explore why self-care isn’t selfish but rather the key to being our best selves for those who depend on us. Discover practical tips for setting boundaries, prioritizing your well-being, and ultimately...2024-10-2217 minSusan LoPresti Wellness Mind Body SoulBounce into Health: Rebounding Benefits for Mature WomenIn this episode of Susan LoPresti Wellness Mind Body & Soul we explore the incredible benefits of using a mini rebounder, a fun and effective fitness tool that’s perfect for mature women.
From improving cardiovascular health and boosting bone density to enhancing balance and lymphatic function, rebounding offers a low-impact workout that protects your joints while delivering powerful results. Whether you’re looking to strengthen your immune system, manage your weight, or simply add more movement to your day, this episode will show you how rebounding can support your overall well-being as you age gracefully.
Tune...2024-10-0819 minSusan LoPresti Wellness Mind Body SoulUnderstanding and Managing Seasonal DepressionIn this episode of Susan LoPresti Wellness Mind Body & Soul, we dive deep into the topic of seasonal depression, also known as Seasonal Affective Disorder (SAD). As the seasons change, many people experience shifts in mood, energy, and mental well-being. We'll explore why this happens, who is most affected, and what signs to look out for. I’ll share practical tips on how to manage SAD holistically, from light therapy and nutrition to mindfulness practices that can help lift your spirits. Join me as we learn to thrive through the darker months and reclaim joy no matter the season....2024-09-1940 minSusan LoPresti Wellness Mind Body Soul🎉 Happy 2024 Labor Day Weekend! 🎉In this special episode of Susan LoPresti Wellness, Mind Body & Soul we’re celebrating Labor Day and the amazing hard work you all put into your lives and well-being.
As we take a moment to relax and recharge, I want to hear from you! What topics are you curious about? Whether it’s health, wellness, personal growth, or something entirely new, I’d love to know what you’d like to learn more about in future episodes.
Let’s continue this journey together—drop your ideas in the comments or send me a message!
Enjoy your...2024-08-3110 minSusan LoPresti Wellness Mind Body SoulEmbracing Forgiveness: The Path to True HealingWelcome to another empowering episode of "Susan LoPresti Wellness Mind Body & Soul." In this episode, I delve into the profound connection between forgiveness and healing. Discover how letting go of past hurts can lead to emotional and physical well-being.
I share some of my personal experience and steps you can take to cultivate forgiveness in your life. Whether you're healing from a broken relationship, past trauma, or everyday conflicts, this episode will guide you on a journey toward inner peace and holistic health. Tune in to learn how forgiveness can be the key to unlocking a healthier...2024-07-3027 minSusan LoPresti Wellness Mind Body SoulUnlocking Emotional Freedom: An Introduction to EFT
Welcome back to *Susan LoPresti Wellness Mind Body &
Soul*! In today's episode, I delve into the transformative world of Emotional Freedom Technique (EFT), also known as tapping. EFT is a powerful tool that combines elements of traditional Chinese acupressure and modern psychology to help alleviate emotional distress and physical pain.
Join me as we explore:
- **What is EFT?**: Learn about the origins and principles
behind this unique technique.
- **How does it work?**: Discover the science and psychology that make tapping an effective method for reducing stress, anxiety, and negative emotions.
2024-07-0919 minSusan LoPresti Wellness Mind Body SoulStrengthening Your Future: Preventing Sarcopenia with Smart StrategiesIn this episode of Susan LoPresti Wellness Mind Body & Soul, I delve into the world of sarcopenia, a condition characterized by the loss of muscle mass and strength as we age. Join me as we explore the causes, symptoms, and impact of sarcopenia on overall health and daily living.
I will shed light on the latest research and effective strategies to prevent and potentially reverse sarcopenia. I'll discuss the importance of strength training, nutritional interventions, and lifestyle modifications that can help maintain muscle health and improve quality of life.
Tune in to learn practical tips...2024-07-0219 minSusan LoPresti Wellness Mind Body SoulForever Young: Embracing Wellness and Vitality as We AgeWelcome to Susan LoPresti Wellness Mind Body & Soul Podcast. In this empowering episode, we delve into the secrets of maintaining vibrant health and vitality as we gracefully age. Join us as we explore practical tips, expert insights, and inspiring stories that illuminate the path to embracing wellness in every stage of life. From nourishing our bodies with wholesome foods to cultivating mindfulness and resilience, discover how small lifestyle changes can yield profound benefits. Whether you're in your golden years or just starting the journey, tune in and unlock the keys to thriving in good health, vitality, and joy."
2024-05-2859 minSusan LoPresti Wellness Mind Body SoulLife in Review: Navigating the Journey Through a Personal AuditWhat is a life audit? A life audit is a fairly straightforward concept, and yet many of us get hung up on it simply because the thought alone can seem quite daunting.
Simply put, a life audit is when you take a long, detailed, and honest look at various areas in your life to assess which are and aren’t helping you live to your highest potential.
A life audit involves becoming aware of how you want your life to align with your MISSION, and assessing your current situation to see how it alters from th...2024-01-161h 00Susan LoPresti Wellness Mind Body SoulGut Matters: Navigating the Mind-Gut ConnectionToday we're diving deep into a topic that might surprise you - how your gut health can profoundly impact your brain health. Yep, you heard that right! So, grab your favorite drink, get cozy, and let's unravel the fascinating world of the gut-brain connection.
Please visit my website at www.susanlopresti.com to schedule a free 30 minute health assessment with you. You can also email me at susan@susanlopresti.com 2023-08-1806 minSusan LoPresti Wellness Mind Body SoulNavigating the Journey with Aging ParentsIf you are in midlife chances are you are being faced with your parents getting older, and the challenges they are facing as they age, and where do you fit in with this new shift in reality.
This episode is the tip of the iceberg on this topic, and I am hoping that my listeners will engage me here to discuss the options of aging parents. I invite you to come on my podcast with me to discuss what we are their children are facing.
You can reach out to me at susan@susanlopresti.com...2023-07-1120 minSusan LoPresti Wellness Mind Body SoulPolyphenol Paradigm: Unveiling Nature's Nutritional PowerhousePolyphenols are a diverse group of phytochemicals found in plant-based foods. They are responsible for the vibrant colors you see in fruits, vegetables, herbs, and even some beverages like tea and wine. These compounds play a crucial role in protecting plants from environmental stressors and serve as antioxidants.
Visit my website www.susanlopresti.com to schedule a FREE 30 MINUTE HEALTH ASSESSMENT with me with no obligation to continue any further.
You can also email me at susan@susanlopresti.com
2023-06-2207 minSusan LoPresti Wellness Mind Body SoulStem Cells and Age ReversalStem cells are the body's raw materials — cells from which all other cells with specialized functions are generated. Under the right conditions in the body or a laboratory, stem cells divide to form more cells called daughter cells.
What exactly do stem cells do?
Sometimes they’re called the body's “master cells,” Stem
cells are the cells that develop into blood, brain, bones, and all of the
body's organs. They have the potential to repair, restore, replace, and
regenerate cells, and could possibly be used to treat many medical
conditions and diseases.
A wonderful...2023-05-2338 minSusan LoPresti Wellness Mind Body SoulHave You Ever Heard of the Morning Pages?Morning Pages, created by Julia Cameron, are an empowering tool used to cultivate creativity and personal transformation. The idea is to wake up and immediately write a few pages about anything, simply transcribing your thoughts.
Find out the theory behind it, and how it can improve your mental health, and how you go about your day.2023-05-1811 minSusan LoPresti Wellness Mind Body SoulBelieve in Yourself!
Self-esteem is how we view ourselves, our own value, and our sense of worthiness. It is a critical component of our decision making, risk-taking, and motivation. Those with lower self-esteem tend to believe they are not as worthy of things as others, such as achieving their personal goals. While those with higher self-esteem embody more resiliency to overcome obstacles because they are sure they are worth the desirable outcome. Power poses are simply the body language we embody when interacting with people that emulates AND creates confidence. Take a look at this video to learn more and see some...2023-05-1636 minSusan LoPresti Wellness Mind Body SoulCryotherapy and Cold Showers
Cryotherapy, sometimes known as cold therapy, Cryotherapy is used in an effort to relieve muscle pain, sprains and swelling after soft tissue damage or surgery. It is commonly used to accelerate recovery in athletes post exercise for decades.
Cryotherapy also reduces edema accumulation which is fluid in the body, and muscle spasms, all of which ultimately alleviate discomfort and inflammation.
2023-05-1117 minSusan LoPresti Wellness Mind Body SoulThe Elimination Diet for Better Health
A food allergy is defined as “an unpleasant or dangerous immune system reaction after a certain food is eaten.” More than 170 foods have been reported to cause allergic reactions, and an estimated 15 million Americans suffer from at least one food allergy. In contrast, food sensitivities are not an immune reaction but have a wider range of repercussions on the body. The tricky part is that food allergies and sensitivities manifest in a number of different ways and while they are usually self-diagnosable, they can be easily misinterpreted. Do you suffer from: Digestive Distress Respiratory Issues Rashes Water Retention Acne Migr...2023-05-0930 minSusan LoPresti Wellness Mind Body SoulThe Benefits of GingerGinger is a root that was originally found in China. You may have already noticed that ginger is a staple ingredient in most immune-boosting supplements and teas and there’s a good reason for that! Ginger influences the immune system response and activation of T-cells, which play a central role in our ability to respond to illness and infection.
Recipe for Ginger Tea
Simply mix fresh ginger and local honey into hot water to get the most out of the anti-aging benefits. Honey has natural anti-bacterial properties to help reduce inflammation, while ginger is rich in...2023-05-0407 minSusan LoPresti Wellness Mind Body SoulHappy 1 Year Anniversary Susan LoPresti Wellness Mind Body SoulIf you have been wanting to make changes to improve your
health to look and feel your best, you are not alone. So many women reach an age where they are
realizing that the years are beginning to make a difference in them. They are not happy with the way they are
feeling, and certainly not happy when they look in the mirror.
The 12 Week Goddess Program is unique and customized
program for each client who decides to join me for this transformation.
This program sets you up for success long after our 4 weeks
has end...2023-05-0210 minSusan LoPresti Wellness Mind Body SoulHow to Stop Overeating
Why we Eat? The majority of people overeat regularly. Is there a unifying reason for this unhealthy habit or is it dependent on the person? Well, both. Listen to this informative class with lots of tools to help you to stop overeating. Here are some other great resources for you to explore Check out this meditation aimed to help you heal from emotional eating: https://www.youtube.com/watch?v=9m45ITi-ALw The top 50 websites dedicated to mindful eating can be found here: http://eatingmindfully.com/top-50-mindful-eating-sites-2014/ Here are the top 10 mindful eating phone applications on the market...2023-04-2543 minSusan LoPresti Wellness Mind Body SoulMEDITERRANEAN DIET & Other Healthy Fats
The Mediterranean Diet has sustained its reputation as one of the world’s healthiest diets for more than two decades. When it first gained popularity in the United States in the 1990s Learn how easy it is to incorporate the Mediterranean Diet into your life. It's easy, healthy, delicious and nutritious. It's a win win diet that is very manageable to stick to in any social setting
2023-04-1810 min
Susan LoPresti Wellness Mind Body SoulMake Your Health Goals A RealityPursuing Good health is an opportunity to focus more on self than others, and finally choose to take as good of care for ourselves as we have done for others for so long.
I am going to provide some great
resources to provide you with genuine support and real information about
setting goals related to health and wellness:
https://www.stageoflife.com/GoalSetting.aspx
https://www.mindbodygreen.com/0-3880/5-Hidden-Laws-of-Goal-Setting-A-Cheat-Sheet-to-Making-This-Your-Best-Year-Ever.html
Save them to your bookmarks
to access whenever you’re feeling a little low on motivation!
2023-04-1124 minSusan LoPresti Wellness Mind Body SoulOvercoming Digestive ChallengesAcid reflux also referred to as heartburn, is the result of acidic digestive juices from the stomach backing up into the esophagus.
Gastroesophageal reflux disease (GERD), is a more advanced, chronic form of acid reflux.
Did you know that between 4%-10% of adults experience symptoms of acid reflux or GERD on a daily basis, and in Western countries, up to 30% of adults experience symptoms weekly? (Dr. Axe, n.d.)
Here are some wonderful breakfast recipes we found:
-Oatmeal with Fruit and Nuts - https://www.marksdailyapple.com/primal-noatmeal/
-Squash...2023-04-0440 minSusan LoPresti Wellness Mind Body SoulTraditional Chinese Medicine (TCM) Helps with Chronic PainToday I am talking about alternative ways of relieving chronic pain with Traditional Chinese Medicine (TCM) . The following video gives an in-depth demonstration of what a lower back treatment might look like for someone suffering chronic back pain:
https://www.youtube.com/watch?v=fqUuPkaHFDI
Knee Pain Treatment This video demonstrates how an acupuncturist might locate an acupuncture point during treatment. You will also get a good idea of what to expect during a session:
https://www.youtube.com/watch?v=uUVBnt54Yg4
Treatment for Migraines This video demonstrating an acupuncture t...2023-03-2841 minSusan LoPresti Wellness Mind Body SoulStroke PreventionA stroke happens when blood flow to an area of the brain is cut off. Blood carries oxygen to cells in the body; when those cells aren’t able to reach the brain, brain cells begin to die.
There are four major signs of stroke that you should be able to recognize:
F- Face Drooping: Ask the person to smile, does one side droop?
A - Arm Weakness: Ask the person to raise both arms, does one arm drift downward?
S - Speech Difficulty: Ask the person to repeat a simple se...2023-03-2121 minSusan LoPresti Wellness Mind Body SoulThe Power of AffirmationsAn affirmation is a positive statement used to challenge negative or unwanted thoughts. A good rule of thumb for creating affirmations is to begin your sentence with the phrase, “I am.”
Some other guidelines:
Keep it present tense.
Be as specific as possible.
Be brief.
If you are enjoying my presentations, please let your friends know about me and where they can find me. I have a website where they can learn more about me at www.susanlopresti.com
I am running two Private Coaching Programs Beginning April 1...2023-03-1428 minSusan LoPresti Wellness Mind Body SoulThe Importance of Sleeping SoundlyAnd for today’s topic to better health, we need to look at how sleep impacts our health. Sleep is crucial for maintaining good health, sharp mind, balanced emotional health as you will see as we go through this talk. According to the National Sleep Foundation, nearly half of all Americans report that inadequate sleep interferes with their daily activities at least once a week. As a general rule, if you feel drowsy during the day, even during boring activities, you haven't had enough sleep! This study (https://www.ncbi.nlm.nih.gov/pubmed/22612017) found lavender oil aromatherapy has so...2023-03-0733 minSusan LoPresti Wellness Mind Body SoulWhat Is Your Relationship With Alcohol, & How Is It Affecting Your Health?Today I am going to touch on a disease topic that is a very sensitive topic because it about addiction, and in particular alcoholism. But I feel that it is a necessary discussion to have because it is a disease, and it needs to be talked about just like any other disease I have spoken about so far.
I believe For anyone out there listening to this episode, it’s because you need to hear it. I may just have the message that someone on here listening is struggling with.
For you, I hope this ad...2023-02-2830 minSusan LoPresti Wellness Mind Body SoulWhispers of Hope & HealingLaurie Leehan is a Massachusetts-based spiritual medium, angel card reader, reiki master, and upcoming podcaster. Acclaimed for her work in spiritual mediumship and holistic healing, Laurie’s career has spanned over 15 years of training and a lifetime of empathic knowing. Laurie uses her passions and abilities as a way to serve the community through personal messages rooted from spirit. She loves to make a difference in her work and is active in using guidance, patience, advice, and vulnerability as a starting point to help others begin to heal. Laurie has had a "knowing" for as long as she can reme...2023-02-2149 minSusan LoPresti Wellness Mind Body SoulThe State of Your Health is the State of Your HabitsGood or bad health will reflect the habits that you have. If you are eating a poor diet, don't move your body, have negative relationships and hate your job, you will wear that each and everyday. It will show in your body, it will show in your face and it will show in your behavior and attitude towards life. Be proactive in staying healthy, and if you already have health issues start working on improving your life in all areas so that you can start improving your health. Follow me to learn more as I continue to share my...2023-02-1421 minSusan LoPresti Wellness Mind Body SoulFind Your CalmSTART YOUR DAY OFF RIGHT 5 Push-Ups 10 Squats 16 Plank Taps 20 Jumping Jacks 45 seconds of Rest Repeat until 10 minutes is up 4 MOVES TO LEAVE YOU BREATHLESS Do each move for 30 seconds, repeating 4x: — Squats — Knee Pushups — V-Ups — Mountain Climbers — Rest CARDIO BLAST Repeat 2x: — Mock Jumping Rope — Burpee with Push-Up — Squat Jump — Plank Taps — Jumping Lunge Tailor this one to your fitness level changing your work/rest circuits Beginner: 30 seconds or work/ 30 rest Intermediate: 40 work / 20 rest Advanced: 50 work / 10 rest Try these: Mindfulness Bell - A 5 Minute
Mindfulness Meditation: https://www.youtube.com/watch?v=wGFog-OuFDM
Tibetan Healing Sounds https://www.you...2023-02-0730 minSusan LoPresti Wellness Mind Body SoulIntro Heart HealthWhat is heart disease? According to Medical News Today, “Heart disease is the leading cause of death for both men and women in the U.S. and also the leading cause of death worldwide… Heart disease is a term used to describe several conditions, many of which are related to plaque buildup in the walls of the arteries. As the plaque builds up, the arteries narrow, this makes it more difficult for blood to flow and creates a risk for heart attack or stroke.”
Now that we are all clear on that, you may be ask...2023-02-0103 minSusan LoPresti Wellness Mind Body SoulHeart Health 101What is heart disease? According to Medical News Today, “Heart disease is the leading cause of death for both men and women in the U.S. and also the leading cause of death worldwide… Heart disease is a term used to describe several conditions, many of which are related to plaque buildup in the walls of the arteries. As the plaque builds up, the arteries narrow, this makes it more difficult for blood to flow and creates a risk for heart attack or stroke.”
Now that we are all clear on that, you may be asking yourself how th...2023-01-3121 minSusan LoPresti Wellness Mind Body SoulWhole Foods Whole HealthToday I will share what it means to eat a plant-based, whole-foods diet, its benefits, and how to go about making the transition.
Recipes
Recipe time Here’s my favorite part of the class, sharing recipes! Try these recipes from forksoverknives.com:
BURRITO BOWL
Ingredients
Baked tortilla chips
2-4 cups cooked grains
2-4 cups cooked beans
2-4 cups chopped romaine lettuce or steamed kale
2-4 chopped tomatoes
1-2 chopped green onions
1-2 cups corn kernels
1 avocado...2023-01-2426 minSusan LoPresti Wellness Mind Body SoulProduce Storage 101Stop throwing away your money! Fresh produce can be expensive, and there’s nothing more annoying than getting to your fruits and veggies one day too late when they’re no longer edible.
We’ll be exploring tips and tricks that you can use to extend the shelf-life of your produce - let’s get started!
Use this method too if you buy in bulk and know that you won’t be able to finish them in time. Here’s a list of fruits and veggies that freeze exceptionally well: https://www.laurengreutman.com/83-foods-to-freeze-or-foods-not-to-freeze/2023-01-1720 minSusan LoPresti Wellness Mind Body SoulSustainable Living SimplifiedThe term sustainability has many different definitions. Here are just a few: “Sustainability is the ability to exist constantly. In the 21st century, it refers generally to the capacity for the biosphere and human civilization to coexist.” To live “in a way that can be maintained at a certain rate or level.” “Sustainability focuses on meeting the needs of the present without compromising the ability of future generations to meet their needs. The concept of sustainability is composed of three pillars: economic, environmental, and social—also known informally as profits, planet, and people.” To simplify the term, let’s think of sustain...2023-01-1023 minSusan LoPresti Wellness Mind Body SoulCreate A Vision Board for What You Want for Yourself in 2023Visualization is one of the most powerful mind exercises you can do. In the popular book, The Secret, visualization is described as a “powerful frequency” that you emit out into the Universe, thus contributing to the law of attraction.
Check out these great resources:
https://blog.mindvalley.com/vision-board/
https://christieinge.com/9-steps-for-creating-a-vision-board-that-actually-works/
http://www.thelawofattraction.com/what-is-the-law-of-attraction/
https://www.huffpost.com/entry/the-scientific-reason-why_b_6392274
https://www.jackcanfield.com/blog/how-to-create-an-empowering-vision-book/
2023-01-0416 minSusan LoPresti Wellness Mind Body SoulEnvironmental Toxins and Your HealthWhen discussing environmental toxins, the term environment refers to everything in our surroundings outside of the body. While environmental issues often refer to nature, that is just one aspect to consider when discussing environmental toxins. Click here to see how your products rate: www.ewg.org/skindeep/ The Environmental Working Group publishes a Shopper’s Guide to Pesticides in Produce, which can help you find the fruits and vegetables that have the fewest pesticide residues. Check it out at www.ewg.org/foodnews/
Visit my website at www.susanlopresti.com for a 30 Minute Free Health Assessment
...2023-01-0327 minSusan LoPresti Wellness Mind Body SoulIntroduction to Gua ShaGua Sha increases circulation and improves lymphatic function, resulting in a naturally dewy, glowing complexion. Gua Sha can be used as an alternative to cosmetic procedures, and it's a wonderful way to relax and recharge.
This is just an introduction to the tool and what it can do to help improve your facial appearance. I am not certified in this modality, but I have taken some classes to learn more about it, and I wanted to share that knowledge with you/2022-12-3009 minSusan LoPresti Wellness Mind Body SoulSaying Good Bye to 2022 and Setting My Intentions for 2023Reflecting on 2022 for me was a very good year. It was even, no great highs and no great lows, but very productive in moving my business forward and for progressing on staying true to my calling of helping midlife women to achieve optimal wellness for many years to come through alternative healing modalities. I don't proclaim to be a doctor or to treat or cure anyone of disease. I believe in seeking out a health professional for any health-related issues that come up. I like to educate people on ways to stay proactive in maintaining good health. My intention...2022-12-2919 minSusan LoPresti Wellness Mind Body SoulIntroduction to Reiki & How It Can Help You HealReiki is the practice of using energy, believed to be the life force of all living things, to relax and heal the mind and body. The practice has its roots in Japanese culture, and the word itself can be broken down to give meaning to the practice. The word Rei, in Japanese, means “universal life”, and Ki, means “energy” - together “universal life energy” is the basis for the art of Reiki. Reiki is not a massage, or a meditation, but rather a transfer of energy between a practitioner and a receiver through handwork. Maybe you are wondering, “But what does this...2022-12-2726 minSusan LoPresti Wellness Mind Body SoulNew Year New YouNo matter what your goals are for this new year, the most important thing is that you have a clear and realistic view of what you want to achieve. Nothing will happen overnight. For that reason, it’s important that you have motivation and the ability to self-motivate for those times when achieving your goals seems too much. Choose a mantra Here are some ideas: https://www.success.com/article/17-motivational-success-mantras
Great article on this topic of taking responsibility : https://www.thebalance.com/how-to-take-responsibility-for-your-life-1919214 Goal Setting
https://www.helpscout.net/blog/goal-setting/ Achieving Goals Link to d...2022-12-2328 minSusan LoPresti Wellness Mind Body SoulThe Leaky Gut SolutionLeaky gut is a term that refers to intestinal hyperpermeability and has become increasingly more common health problem seen today than ever before. Leaky gut causes major health problems. Including autoimmunity, and it certainly was a factor in my own health journey. In this class you will learn how to heal from Leaky Gut and get your health back on track
www.susanlopresti.com
susan@susanlopresti.com
IG susanlopresti__
Reiki & Meditation Class https://mailchi.mp/41c1f026e11a/wgdbcuzbah 2022-12-2028 minSusan LoPresti Wellness Mind Body SoulEat the Healthy Paleo WayNow let’s get specific with some meal ideas and please feel free to post your favorite resources in the comments below…
Breakfast Ideas:
Make Your Own Granola (http://paleogrubs.com/paleo-granola-recipe)
Primal Breakfast Burritos (http://www.findingmyfitness.com/2011/09/what-to-eat-breakfast-burrito/)
Italian Scramble (http://balancingpaleo.com/2013/10/23/italian-scramble/)
Sweet Potato Breakfast Skillet with Bacon (http://www.allergyfreealaska.com/2014/09/03/sweet-potato-breakfast-skillet-with-bacon/)
Lunch Ideas:
Chicken Fingers (http://www.thepaleomom.com/2012/01/recipe-paleo-chicken-fingers.html)
Lettuse “Tacos” With ChiptoleChicken (http://drizzleanddip.com/2013/02/10/lettuce-tacos-with-chipotle-chicken/)
Asian Rainbow Salad (http://sprinklesandsauce.com/asian-ra...2022-12-1733 minSusan LoPresti Wellness Mind Body SoulCommon Nutrition Myths DebunkedWhen it comes to nutrition, knowing what to eat, how much, and how often can be confusing. We’re constantly bombarded with media headlines and advertisements about the latest trends- but these messages don’t always have our health in mind. Countless reports have found how we eat impacts health, and spending a little more on healthy food can drastically reduce healthcare costs over time. Take a look: https://www.marketwatch.com/story/how-prescribing-healthy-food-could-save-billions-of-dollars-in-health-care-costs-2019-03-21 https://www.hsph.harvard.edu/news/press-releases/healthy-vs-unhealthy-diet-costs-1-50-more/ Check the research for yourself: https://www.ncbi.nlm.nih.gov/pubmed/9155494 https://www...2022-12-1524 minSusan LoPresti Wellness Mind Body SoulStressed? Try AdaptogensThe problem with stress is when the body doesn’t have the ability to recover from it. Prolonged stress can cause the body’s hormones to become unbalanced, and that can result in illness and disease. Welcome Adaptogens!
Visit my Instagram @susanlopresti__
Also visit my website at www.susanlopresti.com2022-12-1327 minSusan LoPresti Wellness Mind Body SoulThe Health Benefits of MagnesiumMagnesium plays a role in nearly 600 bodily functions from bone development to digestion to sleep, making it important for us to be sure we are getting enough for optimal health.
60% of magnesium in the body is found in the bones and teeth, the other 40% is found in the muscles.
Studies indicate that 68% of US adults consume less than the RDA of magnesium per day.
A deficiency of magnesium in the body can result in a myriad of problems.
Visit my website to schedule a FREE Health Assessment with me www.susanlopresti...2022-12-0708 minSusan LoPresti Wellness Mind Body SoulDo You Have Seasonal Affective Disorder?What is Season Depression? Seasonal depression, or seasonal affective disorder (SAD), is a type of depression that's related to changes in seasons. The condition typically begins in the fall and continues into the winter months. However, some forms can cause depression in the spring or early summer.
- Approximately 5 percent of the U.S. population experiences seasonal depression.
- Women are more likely than men to experience SAD.
- Symptoms can appear at any age, and SAD most commonly appears between the ages of 20-30.
- Typically, the further one is...2022-12-0631 minSusan LoPresti Wellness Mind Body SoulDetoxification Made SimpleThe word detox might inspire images of someone starving on just lemon water and cayenne, or maybe you think of that friend that did a juice cleanse and had a migraine for three days. detox doesn’t have to be that extreme!
Sign up for my newsletter right here https://susanlopresti.iinhealthcoaching.co/HCNN0001
Sign up for a 30 Minute Free Health Assessment right here https://susanlopresti.iinhealthcoaching.co/CL00012022-11-2908 minSusan LoPresti Wellness Mind Body SoulAre You On Your 2nd or 3rd Act Yet?Many times, life will throw us a curveball, and it's how we handle that change that will make all the difference in the world. Listen to my story of how after a 27 year career, I had to reinvent myself, for the 3rd time! Although at first I thought it was the end of the world, it turned out to be the biggest blessing in my life, and I have never been truly happier. Hear my story, and I hope it inspires you to rethink how you look at the curveballs that come your way.
On Sunday, December 4...2022-11-2930 minSusan LoPresti Wellness Mind Body SoulThe Benefits of Drinking TeaTea is one of the most widely consumed beverages in the world, and it’s no surprise people have been drinking tea for centuries for the pleasure, routine, taste, and for the many health benefits.
Also, tea has a high concentration of antioxidants, which may contribute to the prevention of cancer, osteoporosis, and cardiovascular diseases.
For more great information to stay healthy and well as we age sign up for my free newsletter https://susanlopresti.iinhealthcoaching.co/HCNN0001 2022-11-2206 minSusan LoPresti Wellness Mind Body SoulMake This the Healthiest Holiday Season YetTHE HOLIDAYS ARE ON THE HORIZON AND THERE IS NOTHING WE CAN DO TO STOP THIS FROM HAPPENING!
But think back to your childhood…
Holidays were ALWAYS filled with joy, excitement, and fun so why did this have to change?
Some Healthy Holiday Recipes to Try
10 Paleo Recipes: https://www.livestrong.com/slideshow/1008856-paleo-holiday-recipes/
10 Plant-Based Recipes: https://myvega.com/blog/best-plant-based-holiday-recipes/
Healthy Thanksgiving: http://www.eatingwell.com/recipes/17959/holidays-occasions/
Healthy Christmas: http://www.eatingwell.com/recipes/17938/holidays-occasions/christmas/
Lower Calorie Options: https://www.fi...2022-11-2127 minSusan LoPresti Wellness Mind Body SoulWhen Life Doesn't Go According to Your PlanLife doesn't always go as planned. We can have a plan in our mind of how we want our life to be going, and something out of our control takes over and life looks a lot different than what we wanted it to look like.
How do you handle that situation? Is the way you are handling the situation making it better and more manageable, or are you resisting what is and trying to fight against the situation.
Listen to this episode to gain a better perspective on adjusting to what is. Explore the opportunities and u...2022-11-1627 minSusan LoPresti Wellness Mind Body SoulThe Benefits of GratitudeLearn how gratitude can change everything in your life, both physically and conceptionally. Sign up for a Free 30 Minute Health Assessment here:
https://susanlopresti.iinhealthcoaching.co/CL00012022-11-1506 minSusan LoPresti Wellness Mind Body SoulWeight Gain & MenopauseThere is a definite correlation between menopause that leads to weight gain.
Muscle Loss leads to lower metabolism.
We are moving less and burning less calories
We consume more calories than we think
During Peri menopause and menopause estrogen drops which leads to the body storying fat around the middle.
If you are looking for health tips sign up for my newsletter here https://susanlopresti.iinhealthcoaching.co/HCNN0001
To take advantage of a Free 30 Minute Health Assessment please sign up here https://susanlopresti.iinhealthcoaching.co/CL00012022-11-0840 minSusan LoPresti Wellness Mind Body SoulDo You Want to Create a Healthier You?If you’re looking for a way to protect your body from disease and optimize your health, join me for Creating a Healthy and Strong You, a webinar happening on Thursday, November 17th at 8:00 pm EST. Together, we’ll be discussing the connection between metabolic syndrome, obesity, and immune function with the objective of helping participants create a plan of action to boost their overall health.
Sign Up Right here https://susanlopresti.iinhealthcoaching.co/CHSW0001 2022-11-0404 minSusan LoPresti Wellness Mind Body SoulBrain HealthOur brains are truly amazing and powerful organs. Even though the brain functions completely on its own, did you know there are things you can do to maintain brain health? Join us to learn about brain anatomy, functions, and techniques to maintain health. During this experience, you will learn about neurological disorders, how they can affect different parts of the brain, and lifestyle changes to reduce your risk.2022-11-0147 minSusan LoPresti Wellness Mind Body SoulWomen's Health 101Women's Health Topics ranging from Premenstrual Syndrome all the way to self care, and everything in between. Learn what to look out for as signals that you need to see your doctor. Learn ways to take better care of yourself and improve your daily routines which will have drive optimal wellness back to you.
Set up a Free 30 Minute Health Assessment with no obligation to go any further, and no pushy sales tactic. Here's the link
https://susanlopresti.iinhealthcoaching.co/CL0001
2022-10-2536 minSusan LoPresti Wellness Mind Body SoulWhat is Grounding & What Are The Health Benefits?Grounding is the direct contact of the skin on the hands or our bare feet on the surface of the earth. The amazing thing about grounding is that people all over the world in diverse cultures have talked about the benefits and how to improve their health and well-being from being barefoot on the earth for thousands and thousands of years. Although this may seem new to some, it is really prevalent in other cultures.
Learn all the health benefits to grounding. If you would be interested in speaking to my privately about your health, I invite y...2022-10-1808 minSusan LoPresti Wellness Mind Body SoulDo You Have A Vision Board?If you have never tried using a vision board, I'm going to encourage you to do that. It could be anything that you're looking to achieve, and give yourself a date that you will accomplish it. I do a vision board every year since 2013, and I save each one together. I use a poster board and I roll it up and put in the far right corner of my room which is the wealth area of the room according to the bagua map from Feng Shui.
It may take a while. I'm not saying that this is mag...2022-10-1307 minSusan LoPresti Wellness Mind Body SoulWhat is Havening & How Can It Help Me?· Havening, is an alternative therapy developed by Dr. Ronald Ruden and his brother Dr. Steve Ruden;
· Havening refers to a newer alternative therapy technique that incorporates distraction, touch, and eye movements.
· Its goal is to reduce anxiety, panic and distress associated with negative memories such as memories of painful events, including breakups, loss, grief, sadness, post-traumatic stress after an assault, disaster and frightening experience and also a humiliating experience. Havening can help with unwanted craving as well as short term or chronic pain.
For More Information about Havening please visit www.havening.org
2022-10-1112 minSusan LoPresti Wellness Mind Body SoulCeliac Disease and Me!Celiac Diseases is An immune reaction to eating gluten. Gluten is a protein found in wheat, barley, and rye. Its responsible for the elastic texture of dough. It’s the glue that keeps it together and I believe it adds volume to the dough as well.
Over time, the immune reaction to eating gluten creates inflammation that damages the small intestine's lining, leading to medical complications. If you would like to set up a 30 Minute Free Health Assessment with me to talk about your health concerns, please click here https://susanlopresti.iinhealthcoaching.co/CL0001 2022-10-0617 minSusan LoPresti Wellness Mind Body SoulDo You Have Pelvic Floor Dysfunction?I am looking forward to sharing information with you today about a common issue for women midlife and older women which is Pelvic Floor Dysfunction. You may not have heard about this before because it can be a sensitive and often times embarrassing topic to discuss, but if you have trouble with incontinence (wetting yourself if you laugh or sneeze or cough, or worse yet have feces leakage then you really need to stick around and learn more about this topic because you can make this condition better, and I am going to show you how.2022-10-0409 minSusan LoPresti Wellness Mind Body SoulHow Do You Plan to Live Your Senior Years?Every 8 seconds, an American turns 65. By 2060, 24% of the US population will be over 65 (compared to 9% in 1960).
That’s a very big jump in the number of seniors. Will that 24% of the US population be healthy? It is proven that 66% of the US population takes at least 1 prescription medication daily. Does that describe you?
One of my greatest wishes is for Americans to be healthier. Reducing chronic disease, obesity, mental health issues like anxiety, etc.2022-09-2908 minSusan LoPresti Wellness Mind Body SoulWhat is Intermittent Fasting & Is It Right For You?During this episode, you will gain a better understanding of how to readily incorporate Intermittent Fasting into a fitness and weight loss plan. You will finally achieve your goals and get your energy levels and metabolism back to a state of maximum benefit to you! I am a big believer in IF as it helped me to reclaim my ideal weight after I struggled for a few years on different diet plans that were never sustainable for me. I found IF to be simple, easy to fit into any lifestyle and work around a schedule for you that works...2022-09-2733 minSusan LoPresti Wellness Mind Body SoulAre you Inflamed?If your diet does not consist of healthy foods, and you are mostly eating processed junk food then inflammation will begin to happen. Think of inflammation as the body's natural response to protect itself against harm.
Learn how to turn down inflammation with easy simple lifestyle changes2022-09-2210 minSusan LoPresti Wellness Mind Body SoulWhat is Reiki & How Does It Improve Health?Reiki is an energy healing technique that originates from Japan. It helps balance a person's energy, remove energy blockages, and release negative energy.
Energy therapies are based on the concept that disturbances in energy fields in and around the body result in illness, and that improving the flow and balance of energy can improve health and wellbeing (verywellhealth, 2018).2022-09-2017 minSusan LoPresti Wellness Mind Body SoulEat Your GreensFGreen vegetables are the foods most commonly missing in modern diets.
Learning to incorporate dark, leafy greens into your diet is essential to
establishing a healthy body and immune system. When you nourish yourself
with greens, you may naturally crowd out the foods that make you sick.amous last words from our Moms! 2022-09-1504 minSusan LoPresti Wellness Mind Body SoulWhat Is Your Ikigai?IKIGAI is a Japanese concept which literally translates to "a reason for being". Your IKIGAI is your life purpose or your bliss. It's what brings you joy and inspires you to get out of bed every day. And it lies at the intersection of what you love, what you're good at, what the world needs & what you can be paid for 🖤2022-09-1312 minSusan LoPresti Wellness Mind Body SoulSimple Ways to Optimize Your LifeQuick and easy tools you can implement into your life to make it more manageable, and live an easy stress free life.2022-09-0806 minSusan LoPresti Wellness Mind Body SoulThe Power of MindfulnessIn today’s episode I am going to be talking about the Practice of mindfulness and how it plays a role in healing and living a happy centered and balanced life.
‘The practice of mindfulness is simply being aware of what is happening right now”.
Mindfulness, in theory, is extremely straightforward. Simply put, it’s the practice of being fully present, fully aware, and fully able to engage with one’s current situation or environment.
Why then, does it seem so elusive?2022-09-0631 minSusan LoPresti Wellness Mind Body SoulStress & the Vagus NerveStress can affect your physical and mental health, but the good news is that there are ways to manage stress, and if your life is very stressful, and whose is not today, you should make stress management a priority in your life. There are techniques we can use to help manage stress, boost healing, decrease pain, and regulate our nervous system for a decreased stress response.2022-08-3011 minSusan LoPresti Wellness Mind Body SoulHow Can Decluttering & Feng Shui Simplify & Improve Your Life?In this episode I am going to talk about the Power of Feng Shui and how it can open up the way to the things you desire in your life while removing the obstacles that are keeping you from achieving your desires.
In today's episode I talk about letting go of clutter, and how it relates to our health and wellbeing. When you clear the clutter, you open up the energy and allow it to flow freely. You will begin to see improvements in your life, and you will begin to manifest more of what you want, w...2022-08-2320 minSusan LoPresti Wellness Mind Body SoulEpisode 17 Creating a Healthy & Strong You!If you are like most people, you have more than just a better check-up in mind when you think about losing weight.
Perhaps you have been avoiding the mirror because you expect to not necessarily like what you see. Perhaps you just don’t have the energy to keep up with your kids, grandkids, or active dog anymore.
Whatever triggered your decision to burn the pounds, spending some time with your “why” is essential for strategizing how to stay motivated to lose weight or pursue any health goal.
Once you’ve found your “why” for l...2022-08-1625 minSusan LoPresti Wellness Mind Body SoulHeal to RejuvenateMy podcast is for midlife and mature women who are noticing changes in their body due to aging, and are looking for simple easy lifestyle changes that will give them positive results to better health and wellbeing.2022-08-0910 minSusan LoPresti Wellness Mind Body SoulEpisode 15 The Benefits of Essential Oils During Perimenopause & MenopauseIn today’s world most of us are familiar with the term holistic health, and healing
What are some examples of holistic healing?
Holistic approaches to healing include but are not limited to: acupuncture, acupressure, aromatherapy, biofeedback, massage therapy, chiropractic physicians, manual therapy, naturopathic physicians, meditation, guided imagery, yoga, therapeutic touch, reiki, emotional freedom technique, ayurveda and traditional Chinese medicine, etc.
Today I want to touch on the world of Essential Oils, and how they can help you on your healing journey, especially as it relates to perimenopause and menopause.
www.my...2022-08-0211 min
Susan LoPresti Wellness Mind Body SoulEpisode 14 What to Expect During Perimenopause & Menopause?In this episode I begin to introduce you to some of the tools you can use to ease menopausal symptoms. These tools and rituals will actually be adding years to your life so that you may continue to live long, happy, productive and independent lives. 2022-07-2622 minSusan LoPresti Wellness Mind Body SoulEpisode 13 Self SabotageMy hope for you today is by listening to this episode I can shed some light into why we can truly be our own worst enemy by self-sabotaging our life through negative or unhealthy thinking and getting in the way of our progress on this journey called life.2022-07-1932 minSusan LoPresti Wellness Mind Body SoulEpisode 12 Improving Gut Health for Optimal WellnessIn today’s episode I am going to be discussing our gut and the state of our gut, and the enormous role it plays in both the physical and emotional wellbeing of our life.2022-07-1230 minSusan LoPresti Wellness Mind Body SoulTop Anti-Aging Ingredients Your Skin Will LoveLast time I listed the top 10 Healthy Foods Containing high amounts of antioxidants for our skin.
Today I want to offer you healthy alternatives to chemicals found in skincare. These alternatives come from nature that do an even better job of maintaining the integrity of our skin and overall wellness.
However, of course keep in mind, there is some subjectivity to any list like this.
Everyone’s skin shares many similarities, but each person’s skin — and what each person would like to improve with their skin — is also unique. As such, certain ingredie...2022-07-0616 minSusan LoPresti Wellness Mind Body SoulEpisode 10 10 Foods for Healthy, Radiant, Younger-Looking SkinWhen you eat the right foods, get plenty of sleep, drink plenty of healthy fluids, and avoid excessive sun exposure, you can support healthy skin and a healthy life. And if you want to go further, you can feed your skin some of the healthy and non-toxic plant compounds proven to support elasticity, vibrancy, and health for the largest organ in (or in this case on) your body.2022-06-2824 minSusan LoPresti Wellness Mind Body SoulEpisode 9 Your Skin, Your Health & AgingYour Skin is your body’s largest organ, and one of the most crucial parts of your immune system. When you take proper care of it, like using clean skincare products, the most gratifying reward may be that you look younger and healthier. But healthy skin is more than skin-deep. The most important reward is that you’re taking powerful steps to defend against — and possibly even help overcome — a wide range of health issues.2022-06-2126 minSusan LoPresti Wellness Mind Body SoulEpisode 8 Do You Know the BEST Anti-Aging Secret?The best anti-aging secret is not an expensive fancy cream, new supplement or new fad diet! It’s sleep. Find out why.2022-06-1430 minSusan LoPresti Wellness Mind Body SoulEpisode 7 Continuing with Ayurveda Self Care Epsom Salt Baths, & Nasal CleansingAyurveda rituals that have been around for thousands of years that are tried and true and known to have benefits. Continuing on that thread lets talk about Another great ritual to add to your self-care toolbox and that is an Epsom salt bath, Neti Pot and Nasya Oil2022-06-0827 minSusan LoPresti Wellness Mind Body SoulEpisode 6 Ayurveda Healing Ritual of Dry Skin Brushing, & Other Healing Evening RitualsDry skin brushing is perfect for everyone because it involves stimulating the lymphatic system. The lymphatic system moves lymph, which is a fluid that contains infection fighting white blood cells, and it flows throughout the body. This acts as a drainage system of the body which helps to remove toxins, waste and other unwanted materials such as viruses and bacteria which is called Ama that we want to flush out of our body.
The lymphatic system is very similar to the circulatory system which moves our blood, but unlike the circulatory system which has a pump, the...2022-05-3118 minSusan LoPresti Wellness Mind Body SoulEpisode 5 Morning Rituals with Ayurveda.Ayurveda Medicine in one form or another that can help you to begin feeling and looking better.
For those who are unfamiliar with Ayurveda medicine, it is a healing modality that has been around for over 3,000 from India. the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. The word Ayurveda is a conjugation of two Sanskrit words 'ayus', meaning 'life' and 'veda', meaning 'science', thus Ayurveda literally means the 'science of life'. Unlike other medicinal systems, Ayurveda focuses more on healthy living than treatment...2022-05-2421 minSusan LoPresti Wellness Mind Body SoulEPISODE NUMBER 4 Self Care is Not Selfish!This episode is for midlife women who are nurturers by nature who are very busy making sure everyone in their life is happy and well cared for. If this sounds like you, then you need to hear this episode.2022-05-1707 minSusan LoPresti Wellness Mind Body SoulEpisode 3 Age Does Not Define Who You areMy mission on here is to help midlife women to look and feel their very best selves regardless of age. Your age does not define who you are. It’s a chronological number which represents that number of years on this earth, period. It doesn’t have to be associated with any kind of negative connotation about getting older.2022-05-1017 minSusan LoPresti Wellness Mind Body SoulUnderstanding the Aging Process and the Many Way to Slow IT DownIn this episodes I talk about the process of aging. We will learn about free radical damage, what it is, what it does in our body, and how to slow it down with the Power of Antioxidants. We will hear all about Antioxidants and how to incorporate them into our daily diet.2022-05-0316 min
Susan LoPresti Wellness Mind Body SoulWelcome to the Susan LoPresti Wellness Mind Body & Soul JourneyThis episode is an introduction to who I am. My passion has been to help midlife women to transition into this time of life easily and effortlessly so that it may be the most enjoyable time of life2022-05-0206 min