Shows
Today's BoostShopping ListsHere are three ideas for lists to take on the next grocery store outing. Health Foods, Self Care Products, and Cleaning Products.
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2020-12-1502 minToday's BoostExpand Your MindHere are a few suggestions of YouTube channels that you can check out to expand your brain! (don't worry it won't make your head bigger).
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2020-12-1400 minToday's BoostCelebrateTake the time to celebrate success!
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2020-12-1301 minToday's BoostProtect Your TimeTake the time to feed your inner life. Self-care is so vitally important and you are all you got!
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2020-12-1202 minToday's BoostSmileSmile even when you don't want to - it will brighten up your moment!!
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2020-12-1101 minToday's BoostTake a PassWhen things are feeling a bit melodramatic it's ok not to engage!
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2020-12-1001 minToday's BoostCalming Tea IngredientsNext time you are choosing a tea try one that has one of the following ingredients: Chamomile, Ginger, Valerian, Lavender or Peppermint. They all have calming ingredients and can help immediately!!
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2020-12-0902 minToday's BoostPotentialWe all have the potential within us. Where is it hiding in you? Can you find it?
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2020-12-0801 minToday's BoostHave A Terrific DayNext time you are on the phone with someone, before hanging up tell them to have a terrific day! It may bring a smile to their face, and smiles are contagious.
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2020-10-0100 minToday's BoostLaugh it OffTry using listening to comedy next time you are taking a walk or feeling down. Laughter is sometimes the best medicine!
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2020-09-3001 minToday's BoostReflectTake some time to reflect and create some self-awareness in your life. As we head into Fall and things start to lose its luster, and vegetables are harvested and the soil is being turned over, take the time to do the same. Provide yourself with some self-care and nutrients to create a better version of yourself in the future.
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2020-09-2901 minToday's BoostYou Are LovedThe following message was sent to me by an acquaintance. He doesn't really "know" me but his words made an impact on my life and so I share them with you here: You are a good person - you are loved - you are exactly where you need to be at this point in time. I wish you energy, luck, and joy in your journey.
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2020-09-2800 minToday's BoostPassionFind your passion and follow it... don’t worry about what you are supposed to do!
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2020-09-2701 minToday's BoostCommunityFind a community that encourages and empowers its members!
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2020-09-2601 minToday's BoostBoundariesLove others always even if they don’t "deserve" it .. you can still have your boundaries. Try to remove the word deserves it evokes the sense of entitlement and that is ego-driven, instead try to find a way to love others who are different from you, and be sure to set up boundaries.
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2020-09-2503 minToday's BoostCreativityCreative thought is to be honored! Take the time to honor your creative thoughts, give them value. We are all here because we were created, find, and harness that energy and do something with it.
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2020-09-2401 minToday's BoostControl Your ReactionsCultivate a quiet self that responds and slow yourself down enough to not “react”.
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2020-09-2301 minToday's BoostFill Your CupFill your own cup and when it starts to flow over that is the fuel for serving others. Not being as selfish as in “me first!!” But more in drawing boundaries like “first, me”.
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2020-09-2201 minToday's BoostSurround YourselfSurround yourself with people that seek the best in you, that push you to be a better person than you are by motivating you with positive energy and love!
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2020-09-2101 minToday's BoostRumi Week - What are you seeking?Rumi reminds us to remember that what you seek is seeking you. More profound words from Rumi to ponder about. What does that mean to you?
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2020-09-1801 minToday's BoostRumi Week - Raise Your WordsYour words are important, but there is no need to scream. This quote from Rumi reminds us that the rain is what grows the flowers and not the thunder.
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2020-09-1701 minToday's BoostRumi Week - Ignoring the FearI'm challenging myself to ignore those who ignite fear and sadness. I decided to let go of FB to help me build a more calm and peaceful life. Challenge yourself to move away from those who create fear and sadness.
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2020-09-1601 minToday's BoostRumi Week - ChangeMake the changes that you need to make to create a better you and a better world. Each of us has so much power to stand up to the things we don't like. Remember you can change yourself!!
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2020-09-1501 minToday's BoostRumi Week - BarriersWe all put up barriers to protect us from things that hurt. The love we have may be hiding behind a barrier that no longer serves us. Let's try knocking some of those down and making space for the love to grow!
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2020-09-1404 minToday's BoostGo ahead and Leap!It may be scary and have some risk, but if you don't do it you may never know if it is a good thing to do. Just leap!
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2020-09-1101 minToday's BoostWishing Away Your LifeTry not to spend too much time making wishes. They really don't serve you, and that time could be spent making changes and dreams come true.
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2020-09-1001 minToday's BoostSlow DownSlow down and take the time to make an intention for your day.
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2020-09-0901 minToday's BoostSmile MoreI know when we are all wearing masks it's hard to see each other smile, but take advantage when on a telecall to smile at people when you see them. I miss seeing everyone's faces, so it warms my heart to see a smile :). Try to spread a smile today - they are contagious and put some love behind it for more power!
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2020-09-0901 minToday's BoostGroundedDo you feel like you are floating away? Let's re-check that and get your feet firmly planted on the ground and take notice in how that feels!
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2020-09-0202 minToday's BoostPlay FairDo you play fair? Are you a tit for tat type of personality? Do you feel like you deserve something? I'm not buying it - we need to take responsibility for what we do and say. Ugh... we need to be more accountable people.
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2020-08-3103 minToday's BoostSupposed to do...ugh!I constantly get caught up in what all of the pressures of "....what I am supposed to be doing...". I'm not talking about the obvious things like, paying bills, etc... I'm talking about trying to follow along with the best things that we are supposed to do for ourselves. It gets very confusing as I'm realizing that the list of things that I am supposed to be doing to help to create a better life for myself is starting to be overwhelming... I'm now stopping and hope that you can join me. merlinosusanc@gmail.com
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2020-08-3001 minToday's BoostTake A New RouteLet's change it up a bit. Lately things are right out of the movie Ground Hog Day, where every day you wake up to the same thing. So you have the power to make the changes to what you do, how you get there, bit inside and out. Try it and let me know how it goes for you! merlinosusanc@gmail.com
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2020-08-2902 minToday's BoostJust DanceHave you checked your self-esteem today?
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2020-08-2801 minToday's BoostRemember when...Let's create memories to add to our brain to use when we need them. Quick guide on how to manifest a feeling... by creating it first.
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2020-08-2702 minToday's BoostI'm So Fly I NeverlandYou can fly in many ways, don't stop believing in yourself to accomplish things. You got this!!
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2020-08-2201 minToday's BoostAre You Breathing?Of course you are breathing, but take a moment to notice your breath. It's fulfilling and satisfying!
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2020-08-2101 minToday's BoostChange of ScenerySometimes just moving into another room, or area of the room you are in can help with relieving some stress. If you have the means to go for a drive, a walk or a bike ride around your neighborhood I recommend venturing out for a change of scenery to help lift your stress!
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2020-08-2002 minToday's BoostBeast ModeToday we have a list of music that will help you to get up, move your body and get into 'Beast Mode' whatever that means!!! Pump it up!!
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2020-08-1901 minToday's BoostLearningWe have the opportunity to learn from everyone. Try this simple exercise today, when you encounter someone and see what you can larn from them. Let me know how it goes!
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2020-08-1801 minToday's BoostCan You Soar?I welcome you to try your best to soar above everything and let yourself be free!!!
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2020-08-1701 minToday's BoostWorry BeadsWe all worry from time to time. What is the best way to help you when you do worry?
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2020-08-1402 minToday's BoostWild and Wise?Is it possible to be both wild and wise. I guess it depends on how you define either :)
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2020-08-1301 minToday's BoostCreating a HabitTry to make it a point to create 5 new habits. It takes time to get them to be habits but if you focus, schedule them and do them everyday you will be able to get it done! Good LucK!!
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2020-08-1201 minToday's BoostAre you Bored?I was told that boredom was a bad word. But now I have other thoughts about what it means to be bored.
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2020-08-0702 minToday's BoostDo You Have Hope?What does it mean to have hope? Is it helpful in your day to day life? I think so.
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2020-08-0601 minToday's BoostRememberTry this exercise to help your mind-shift to a time of being completely free!
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2020-08-0501 minToday's BoostCool WebsitesCheck out the website listed here for a boost of inspiration or information: Good.is, TED, Skillshare, Well+Good.
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2020-08-0401 minToday's BoostTake The StairsThis is probably an obvious thing to do if you are seeking some exercise. I don't come across too many stairs in my day to day life, but when they are available I do take the stairs!
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2020-08-0301 minToday's BoostHUGS!!Hugs are the best. Take the time to give yourself a hug today!
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2020-08-0101 minToday's BoostSelf-KindnessIs the phone call creating a sense of being overwhelmed? Give yourself a break!
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2020-07-3101 minToday's BoostTurn On the LightAn analogy here to try to help you break an old habit that no longer serves you.
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2020-07-3001 minToday's BoostLog OffTry to log off!! You can do it, and notice how it makes you feel, you may actually enjoy it :)
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2020-07-2901 minToday's BoostCalming ActivitiesHere are some activities for you to do before bed. Share some of the ways you relax before turning in for the night.
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2020-07-2801 minToday's BoostHigh Self-EsteemWhen you allow yourself to have high self-esteem you will become humble.
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2020-07-2702 minToday's BoostYour Adventure Awaits...Time to take an adventure!! Pick a place, and go there and explore.
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2020-07-2401 minToday's BoostVulnerableHow vulnerable are you? Maybe it's time to test the water a bit?
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2020-07-2301 minToday's BoostTake the day off!Give yourself permission to take a break, a big break! An entire day!!!
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2020-07-2201 minToday's BoostStretchTry it! It is a great way to get your day started!!
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2020-07-2100 minToday's BoostPack Your PunchHere are a few simple ingredients to create some fun water infusions! Use one of my suggestions or come up with your own!
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2020-07-2001 minToday's BoostAppreciationTake the chance you get today to say thank you to a customer service rep. Catch their name and personalize the thank you at the end of the call...it goes a long way! Oh by the way, I appreciate you!!!
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2020-07-1901 minToday's BoostKeep Calm and...Keep Calm and ... signs have been around since WWII. Now is the time to create your own! What will it be?
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2020-07-1901 minToday's BoostWhat is within?The artist finds what is within and paints it. Is it time to reflect on what we have within us?
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2020-07-1701 minToday's BoostSummer GoalSet yourself some fun summer goals! Check out a new ice cream store, or coffee cafe. The point is to get up and out and explore (with your mask on of course)!
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2020-07-1602 minToday's BoostWalking MeditationOne of my favorite ways to meditate is a walking meditation. Try this meditation technique today!
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2020-07-1502 minToday's BoostThe Scariest MomentIs the scariest moment the time right before you start something? Stephen King thinks so... do you agree?
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2020-07-1402 minToday's BoostStay StrongAlways remember that you are strong. No matter if you may think otherwise, you need to believe that you are strong and you will be. You got this!
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2020-07-1301 minToday's BoostAppreciationDo you work in a vacuum? Probably not, show appreciation to those who's work you appreciate!
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2020-07-1201 minToday's BoostRandom ActsWhat you say reflects back on you. It's important to notice the things that come out of your mouth and that when you say things about other people be sure that they are nice things. Hold back the thoughts when you are tempted to vent about someone, instead focus on someone that may have inspired you.
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2020-07-1101 minToday's BoostJump!When I think about jumping I feel like a little kid. I challenge you all to jump today! Just ry it, maybe do a few jumping jacks and get that body moving.
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2020-07-1001 minToday's BoostThe Power WithinYou are powerful. Harness your power and use it for good things. You can do it - it's in there!
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2020-07-0902 minToday's BoostMantras for DisciplineHere are a few mantras for you to use if you choose!
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2020-07-0801 minToday's BoostMountains Out of Mole HillsIn the moment do things appear to be bigger than they actually are? Practice taking a moment before you react to something. ,
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2020-07-0702 minToday's BoostDo You Have People Problems?Do you think it's important to work together to be successful?
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2020-07-0601 minToday's BoostWhat Are You Looking At?The things that we surround ourselves with everyday make an impression. Take a look around at what is making an impression on you and change things up a bit if they are not uplifting your spirit.
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2020-07-0501 minToday's Boost2, 4, 6, 8 Who Do We Appreciate?Feeling appreciated is a good thing. Time to start to spread our appreciation for all things! It's a simple practice and will pay off for it opens your heart and connectedness.
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2020-07-0402 minToday's BoostCan You Free Your Mind?What does it take to free your mind to make room for Love, Peace and Joy? Sue Merlino reads a quote from Eckhart Tolle and tries her best to understand its meaning. What do you think?
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2020-07-0303 minToday's BoostWhere Will Fear Lead You?A short quote from Yoda describes a dark choice that can be avoided. It's your choice!
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2020-07-0202 minToday's BoostEmpower Your BreaksTake a few tips from Sue Merlino to help you take some empowering breaks during your day.
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2020-07-0102 minToday's BoostAre You Defeated?Sue Merlino discusses what Maya Angelou may mean when she says you must not be defeated.
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2020-06-3002 minToday's BoostClean SlateA few ways to clean your slate so that you can start again fresh!
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2020-06-2901 minToday's BoostEnduranceWhat is the fuel that you need for your endurance?
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2020-06-2802 minToday's BoostIntentionsHave you set your intention for today? What are you waiting for?
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2020-06-2702 minToday's BoostSeek UnderstandingHaving and open heart and love and understanding for yourself will help guide you to have understanding for others.
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2020-06-2602 minToday's BoostPlease Your Future SelfA couple of tips on how to help your future self get things done!
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2020-06-2502 minToday's BoostTake A BreakWhy don't we do this more often? Take a short break watch how it helps your get back on track. You can do it, and it works!!
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2020-06-2402 minToday's BoostNoticing the Good Things!A quick reminder to take notice of the good things and say it out loud!
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2020-06-2301 minToday's BoostGet Your Mantra On!A few mantras for you to use!
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2020-06-2202 minToday's BoostPack Your BaggageTake the time to get rid of your mental baggage and move on!
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2020-06-2102 minToday's BoostDo you What-Iff?What-iffing is a Stop sign. Sue Merlino empowers you to stop saying this and to take a risk and do it!
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2020-06-2002 minToday's BoostGreat Good FortuneToday's quote is from RBG. Sue Merlino discusses the idea that impediments may be what actually leads us to good fortune. So be on the lookout!
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2020-06-1902 minToday's BoostImaginary vacationCome with me on an imaginary vacation. It's easy to do and so worth the time!
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2020-06-1801 minToday's BoostUnderstanding DecisionsToday the quote is from Malcolm Gladwell, and Sue Merlino dissects what he says about the process of making decisions.
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2020-06-1702 minToday's BoostHave a HeartToday Sue discusses a quote from Charles Dickens. Have a Heart that never hardens and a temper that never tires , and a touch that never hurts. What does that mean to you?
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2020-06-1603 minToday's BoostWho Is Looking Out For You?The quote today is from Beyoncé, and let's see if you have the same confidence that she does!
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2020-06-1502 minToday's BoostCelebrate Your MistakesHave you been celebrating your mistakes, do you forgive yourself? If not maybe it's time to start.
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2020-06-1403 minToday's BoostIt's Alive!Challenge Alert! Try to keep something alive for a month... a plant, a fish or a new healthy habit!
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2020-06-1302 minToday's BoostRefocusingA quick refocusing exercise to get you a boost!
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2020-06-1204 minToday's BoostPurpose and PassionTodays reading is about deep roots, your purpose, passion and happiness. Can you find your passion, your purpose, happiness? What does is all mean?
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2020-06-1108 minToday's BoostToday's Boost TrailerToday's Boost host Susan Merlino reads a short quote, or reading and tries to encourage herself and YOU to be your own hero!
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2020-06-1101 min
Today's BoostHigh Stress and AnxietyToday's Boost host, Sue Merlino reads a quote from Sharon Slazberg and then gives her spin on it as she dissects what it means to her.
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2020-06-1106 min