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Susan Robbins And Kate King

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80s TV Ladies80s TV LadiesSUMMER RERUN: The First Time with Scarecrow and Mrs. KingIn this special summer rerun reminiscent of those hot and fabulous days of 1980s television, hosts Sharon Johnson and Susan Lambert Hatem take listeners back to the very first episode of our own 80s TV Ladies. Originally dropped July 20, 2022, this throwback episode revisits the launch of the podcast and the cultural moment that inspired it—emerging from the pandemic, navigating a changing world, and celebrating the iconic women of 1980s television. Sharon and Susan dive deep into the pilot of "Scarecrow and Mrs. King," exploring its unique blend of action, comedy, and romance, and discussing why the show rema...2025-08-071h 05Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.69. Longevity, Leadership & Living Fully with Mark & Jill AddyWhat happens when a former pro athlete and a public health PhD candidate marry their passions for performance and purpose? You get Mark and Jill Addy, a power couple in every sense of the word.In this episode, we sat down with two of Kate’s closest friends to talk about what it really takes to live a long, vibrant, and meaningful life. Spoiler alert: it’s not just about what you eat or how often you work out.We cover it all, from how VO₂ max and grip strength are actually better predictors of longev...2025-08-041h 15Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.68. One Small Change: Changing Your Life By Changing Your Genetic ExpressionWe all know what we “should” be doing to feel better, eat healthier, sleep more, stress less, move your body, but why is it so hard to actually do it?Today Susan and Kate are talking about the real reasons we stay stuck in habits and environments that don’t support our health… and what it actually takes to create lasting change at the genetic level.They explore how fear, resistance, and old stories, whether rooted in trauma, biology, or autopilot living, keep us in our comfort zone, even when that zone is anything but comforta...2025-07-2857 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.67. The Power of Lifestyle, Love, and Listening to Your Body Nichole and BJ's Health TransformationIn this episode, we sit down with Nichole and BJ Fessant to talk about what it really looks like to take your health into your own hands, and how powerful it is to have someone by your side who supports it.  You will feel the energy of love coming from this conversation!After months of fatigue, stress, and feeling stuck, Nichole made a choice to approach her health differently. With hubby BJ cheering her on, she began making personalized changes, tweaking her routines, adjusting how and when she eats, and finally aligning her lifestyle with what her b...2025-07-2158 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.66. Martial Arts, Energy & Epigenetics with Marek ChromikTrue healing isn’t just physical, it’s energetic, emotional, and spiritual.In this rich, real, and deeply inspiring episode, Susan and Kate welcome Marek Chromik, martial arts teacher and holistic wellness guide, for a conversation that bridges ancient Eastern practices and modern-day epigenetics.With decades of experience in Kung Fu, Tai Chi, and Qigong, Marek shares how slowing down, tuning in, and softening your strength can transform your body, your energy, and your life. He dives into the importance of breath, awareness, fascia, intention, and emotional integration, and how these all influence your genetic expr...2025-07-141h 23Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.65. “OMG, That’s Me!” What Does Susan Actually Do? Exploring HealthTypes, Biology & Personalized Wellness with ph360Sooo… what does Susan actually do? This week, we’re bringing a fresh perspective to Everyday Epigenetics: Raw. Real. Relatable. In a special twist, co-host Kate King steps into the interviewer’s seat, flipping the script to spotlight our very own Susan Robbins. Together, they dive deep into the transformative world of pH360 HealthTypes—what they are, how they work, and why they’re the ultimate key to personalized health that truly delivers results. Get ready for an engaging conversation that unpacks the science, the stories, and the strategies behind this groundbreaking approach to health and wellness.Kate r...2025-07-071h 17Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.64. Rethinking Thyroid Health with Dr. Eric BalcavageBuckle up for a mind-blowing episode that challenges everything you thought you knew about thyroid health. We’re joined by internationally renowned functional medicine expert, Dr. Eric Balcavage, co-author of The Thyroid Debacle and host of the Thyroid Answers Podcast. With over 20 years of clinical experience, Dr. Eric delivers a radically different approach to thyroid care, one that focuses less on managing symptoms and more on true recovery at the cellular level.If you or someone you love has been told, “your labs are normal, everything looks fine,” but you still feel like garbage… this is the episode...2025-06-301h 24Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.63. The Science of Love: Why It’s More Than Just a FeelingLove. It’s the highest frequency, but why is it often the hardest to access?In this heart-opening episode of Everyday Epigenetics, Susan Robbins and Kate King explore the multifaceted, deeply personal, and scientifically powerful force of love, from self-love to connection with others to the way love literally shapes your biology.Together, they peel back the layers of what it really means to feel love, offer it, and receive it, especially in a world steeped in fear, judgment, and disconnection.You’ll learn:Why love is a physiological state, not just a fe...2025-06-2356 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.62. Men’s Health: Proactive Wellness, Hormones, and the Power of Genetics with Richard GamizWhat if everything you thought you knew about “getting older” was wrong? On this invigorating episode of Everyday Epigenetics: Raw. Real. Relatable, co-hosts Susan Robbins and Kate King dive into the heart of men’s health with nationally certified physician associate and Epigenetic Human Performance Coach, Richard Gamiz. Together, they tackle the silent epidemic of declining testosterone and how environmental factors, lifestyle, and even outdated medical philosophies are shaping a generation of men who feel stuck, overlooked, and under-supported. If you’ve ever wondered why the standard healthcare approach leaves so many feeling unseen, or if you're...2025-06-161h 15Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.61. Fear Is Lying to You: How to Take Your Power BackFear is part of being human, but what happens when it quietly runs the show?In this raw, eye-opening episode of Everyday Epigenetics, Susan Robbins and Kate King dive headfirst into the many faces of fear: the helpful, the harmful, and the hidden. From sudden panic to the low-grade anxiety we carry every day, they explore how fear impacts your physiology, rewires your brain, and keeps you stuck in survival mode, disconnected from joy, pleasure, and the life you're here to live.You’ll learn:The real difference between fear and anxiety, and why it...2025-06-091h 09Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.60. A New Chapter Begins Meet Your New Co-Host Kate King and Dive Deeper Into Epigenetics with Susan RobbinsIt’s an exciting new era for the Everyday Epigenetics: Raw. Real. Relatable. podcast… and this episode is your official invitation to join us.Susan Robbins is now joined by her new co-host, Kate King, a licensed psychotherapist, board-certified art therapist, and award-winning author, and together, they’re bringing you into deeper, more expansive conversations about what it really takes to create a radiant life through epigenetics.This episode sets the tone for everything to come. You’ll hear the “why” behind this evolution, what to expect moving forward, and how Kate and Susan plan to bring the...2025-06-0237 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.59. Whole Body Healing Through Oral Health with Dr. Frank BecvarYou brush your teeth every day (hopefully), but do you really understand how much your oral health is impacting your whole body?In this episode, Susan sits down with her own holistic dentist, Dr. Frank Becvar, founder of Dental By Nature in Longmont, CO, for a chat into the powerful connection between your mouth, your microbiome, and your long-term health.From root canals to mercury fillings, mouth breathing to nitric oxide production (a hugely underestimated health component!), this conversation is eye-opening, empowering, and guaranteed to make you rethink your next trip to the dentist.2025-05-281h 12Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.58. Personalized Movement for Lifelong Vitality with Bobby AldridgeYou don’t have to live in pain. You don’t have to slow down as you age. You just need to move differently, on purpose, with purpose.In this episode, I’m joined by Bobby Aldridge, a sports kinesiologist, two-sport Division 1 athlete, and the founder of BAMmetrics. Bobby brings over 30 years of experience working with elite athletes, from PGA golfers to pro baseball players to traveling with tennis legend Andre Agassi. But what I love most about Bobby’s approach is that it’s not just for athletes, it’s for all of us.We dive into...2025-05-261h 09Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.57. How a Backyard Food Forest Could Change Your Health, and the World with Travis HolzemWhat if your backyard could feed your family? And not just with a couple of tomato plants, but with a thriving, abundant ecosystem designed to grow nutrient-dense food year after year, no chemicals, no constant upkeep, and no trips to the grocery store required.In this episode, Susan sits down with Travis Holzelm, a Desert Storm Marine veteran turned Food Forest Designer, to talk about how transforming unused land into vibrant, sustainable food forests is not just possible, it’s essential for our health and the planet.From battling chronic disease through better nutrition to lo...2025-05-1955 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.56. Rewiring the Mind for Healing with Clinical Hypnotherapist Garry ColesWhen you think of hypnosis, cancer treatment probably isn’t the first thing that comes to mind, but after this episode, it just might be.This week on Everyday Epigenetics, Susan sits down with clinical hypnotherapist Garry Coles, who’s spent over 20 years working in the fascinating field of hypno-oncology, helping cancer patients improve outcomes, reduce side effects, and rewire their mindset for healing through the power of the subconscious.What started as skepticism turned into groundbreaking research, hospital partnerships, and over 2,500 patient journeys supported by Garry’s work. Whether you’re a science nerd or a tot...2025-05-1248 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.55. Unlocking Longevity: Dr. Mario Martinez on Epigenetics, Mindset, and Centenarian SecretsWhat if the secret to living past 100 isn’t hidden in your DNA, but in how you think, feel, and connect with others? In this must-listen episode of Everyday Epigenetics: Raw. Real. Relatable., host Susan Robbins and soon-to-be co-host Kate King welcome the groundbreaking Dr. Mario Martinez, a clinical neuropsychologist who’s devoted decades to unlocking the mysteries behind healthy centenarians across the globe. Get ready to rethink aging, longevity, and what it truly means to thrive.Prepare to have your assumptions turned upside down as Dr. Martinez shares the surprising truth: genetics play only a small role...2025-05-051h 00Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.54. Getting Out of Your Own Way and Going After Your Dreams with Dana AyersWhat happens when you stop waiting for the “right time” and start saying yes to the opportunities that light you up, even if they terrify you?In this episode, I sit down with the powerhouse that is Dana Ayers, author, speaker, decorated veteran, former White House staffer, and someone who has made a career of walking straight into the unknown and discovering just how capable she really is.From her first internship at the White House, on 9/11, no less, to deployments overseas and even her surprising side gig in a D.C. cover band, Dana shar...2025-04-281h 06Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.53. Hair Loss Isn’t the Problem, It’s the Symptom with Carrie HicksHair loss is one of the most emotionally devastating health challenges, especially for women, and it’s far more common than most people think. But what if we told you it’s not the real problem?In this transformative episode, Susan sits down with Carrie Hicks, a salon owner turned Functional Diagnostic Nutrition Practitioner, to uncover the deeper truth about hair loss. What begins as a conversation about thinning strands quickly becomes a powerful exploration of root cause healing, the ripple effects of stress, and how lifestyle choices, not genetics, are often the missing link to lasting reco...2025-04-211h 06Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.The Truth About Thyroid Nodules: What 80% of People Don’t Know (But Should) with Jennifer HolkemThyroid nodules are more common than most people realize, affecting up to 80% of the population, and yet, the truth about them is rarely talked about.This episode is a must-listen for anyone who's ever been blindsided by a diagnosis, felt dismissed by the medical system, or wondered if there was a better way.Thyroid advocate and educator Jennifer Holkem shares her powerful journey from fear and frustration to fierce advocacy. After a misdiagnosis and a near-surgical intervention, she discovered a groundbreaking, non-surgical treatment option that not only saved her thyroid, but reignited her life’s pu...2025-04-141h 07Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Beyond the Diagnosis: The Epigenetic Truth About Tic Disorders, Anxiety, and More with Dr. Piper GibsonIn this episode, I’m joined by the brilliant Dr. Piper Gibson, and let me tell you, this conversation is packed with insight, truth bombs, and hope for anyone dealing with chronic health issues that feel confusing, overwhelming, or unsolvable.Dr. Gibson is an epigenetics expert, a functional medicine practitioner, and the founder of Elite Gene Labs and the Tic Disorder Institute. She brings years of experience working with families, especially those navigating tic disorders, anxiety, ADHD, autoimmune symptoms, and chronic inflammation. We dive into how our genetics and environment interact, how symptoms are often signals (not li...2025-04-071h 01Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.A Year of Growth, Gratitude & What’s Coming NextWe made it to one year and 50 episodes, and this one’s from the heart.In this special anniversary episode, Susan is hitting record solo (two weeks in a row!) to celebrate Everyday Epigenetics' first birthday, reflect on the wild ride so far, and say a massive THANK YOU to everyone who's made this podcast possible, from our incredible listeners to the brave guests who’ve shared their stories and the powerhouse women stepping in as co-hosts for what’s next.This isn’t just a look back. It’s a peek ahead.You’ll hea...2025-03-3122 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.DNA Decoded: The Truth About Genetic Testing & What You Need to KnowYou’ve heard me talk about epigenetics, personalized health, and how our environment shapes our genetic expression. But have you ever wondered what I actually do?Well, today’s the day I set the record straight. In this rare solo episode, I’m diving deep into DNA testing, epigenetics, and how to truly understand what your genes are telling you.Here’s what we cover: - The biggest myths about DNA testing (and why some tests are totally useless) - Why your genes aren’t your destiny—how epigenetics changes the game - The #1 mistak...2025-03-2440 minA Pair of BookendsA Pair of BookendsSusan Barker, author of 'Old Soul' on Female Monsters, Stephen King & It FollowsOn today's episode Hannah is joined by Susan Barker, author of Old Soul.Aswell as discussing the novel (spoiler free!), they chat about immortality and the anxiety around death and ageing, building tension in your writing and Susan brings with her a ton of recommendations from films to books!If you enjoy this episode please do rate, review & subscribe and for more content you can find us over on Patreon. You can also follow us via Instagram, Twitter/X& Tik Tok.You can follow Susan via Instagram.Books & other mentions in this episode: The I...2025-03-1940 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Living In Alignment with Natures Rhythm with Rubén GómezAre you living in harmony with nature’s rhythm?Ever wonder why you feel like hibernating all winter but can’t sit still in the summer? Or why you struggle with energy crashes at certain times of the year? It’s not just you—it’s your biology.In this eye-opening episode, Susan sits down with Ruben Gomez, founder of The Seasonal Movement, to explore how aligning with nature’s rhythms can unlock energy, productivity, and overall well-being.Winter Blues vs. Summer Overstimulation – How seasonal shifts impact your brain chemistry and energy levels The Science of Circ...2025-03-171h 37Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.The St Ledger Ladies: Spicy, Saucy, Sassy, Candid Talk from Three Unique DiplomatsWhat if you had a user manual for your health, one that could help you avoid years of struggle, frustration, and unanswered questions?For Lisa St. Ledger, that’s exactly what she wishes she had in her 20s. But while she can’t go back in time, she’s doing the next best thing: making sure her daughters don’t face the same health battles she did.In this episode, Lisa, along with her two daughters, Madailine and Jo Quinn, share their eye-opening journey through PH 360, a cutting-edge approach to personalized health that transformed their energy...2025-03-101h 04Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Empowered Communication in Your Relationships with Robyn SmithCommunication is the foundation of every healthy relationship, whether it’s with your partner, family, friends, or even coworkers. But let’s be real: most of us were never taught how to communicate in a way that fosters connection instead of conflict.That’s why this episode is a must-listen. I’m sitting down with Robyn Smith, an award-winning speaker and trauma-informed relationship coach, to dive deep into empowered communication, what it is, how to cultivate it, and why it’s essential for thriving relationships.We’re unpacking the biggest communication roadblocks (hello, blame, critic...2025-03-0346 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Empowering Families Affected by Alcoholism with Jennifer YoungWhen pain becomes a catalyst for change, hope emerges. Jennifer Young’s story is a testament to that transformation. In a raw and honest conversation, she shares the challenges of living with alcoholism in the family—and how she turned her personal struggles into a mission to empower others. As the creator of ConnectMio, her revolutionary app, Jennifer offers a lifeline for the 15 million Americans impacted by alcohol use disorders. ConnectMio isn’t just an app; it’s a community built to provide practical resources, expert guidance, and the support families need to reclaim their peace and stability.Jennif...2025-02-2447 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Healthy Co-Parenting Starts with You with Coach JP MarshIn our latest episode, I sit down with JP Marsh, a coach who’s been in the thick of co-parenting challenges—to share his raw journey from conflict to collaboration. JP reveals how setting clear boundaries and managing your own reactions can transform your co-parenting dynamic and create a nurturing environment for your children.When emotions run high, it’s easy to fall into destructive patterns that hurt everyone involved. JP talks about how he learned to slow down, communicate effectively, and step away from the blame game, ultimately turning his challenges into opportunities for growth. He remind...2025-02-1753 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Identifying and Moving on From Relationships that Do Not Serve You with Kate KingSometimes, the most transformative act is knowing when to let go. In this powerful episode, I sit down with Kate King—returning for the third time on the podcast to share even deeper insights—about the importance of leaving relationships that drain your energy and stunt your growth.Kate reminds us that every relationship should be a source of healing, nourishment, and support. When a relationship takes more from you than it gives, it can dim your vitality and leave you feeling less alive. Together, we chat about the art of recognizing when a bond isn’t servin...2025-02-1045 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Affordable Personalized Health with Christina Cadden and Susan RobbinsIn this episode, Susan Robbins is back with Christina Cadden, a board-certified family nurse practitioner specializing in functional medicine, mold, hormones, thyroid, gut health, Lyme, and specialty cancer testing.For the past year and a half, Susan and Christina have been working together behind the scenes, combining their expertise to bring clients the best of medical + lifestyle support. Now, they’re officially launching a new program that delivers affordable, personalized health solutions designed to help YOU break free from the cookie-cutter approach to wellness.What you’ll discover in this episode:Why men’s health...2025-02-0340 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Biohacking: It's not the strategy for you if it's not right for YOUEver tried a cold plunge, grounding mat, some trendy diet or “expert recommended” biohacking tool, only to feel worse, not better? In this podcast I welcome back Dr. Cam McDonald, CEO of Precision Health Alliance and a leading voice in personalized health, to talk about why all “biohacks” aren’t magic bullets for everyone. We dig into common claims around fasting, extreme workouts, cold plunging and more, revealing how your unique body type and daily environment actually shape what really works for you.Get ready to swap guesswork for clear, science-based strategies that align with your geneti...2025-01-271h 17Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Ep 40. Test, Don't Guess with Dee DavidsonIt’s time to stop guessing and discover a proven path to lasting health. In this lively conversation, I sit down with functional health practitioner and hormone expert Dee Davidson to uncover the power of targeted lab work. Together, we explore how simple tests can replace guesswork with clarity—helping you tackle hidden symptoms, tune in to your body’s signals, and finally feel your best day after day.In this episode we cover:- Why certain tests matter—and how to skip the ones you don’t need  - The role of in-depth qu...2025-01-2046 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Balancing Nature's Elements in a Tech Driven World with Dr. Howard WalsdorfHave you noticed how our fast-paced world can pull us away from nature? Today I am joined by holistic chiropractor Dr. Howard Wahlsdorf for an honest talk about balancing modern life with our natural roots. We explore how technology influences our health, and why reconnecting with the elements—fire, air, water, and earth—can help restore harmony in our day-to-day routines. From posture and footwear to mindful eating and outdoor time, this episode offers simple ways to live more fully while still embracing the benefits of the modern age.In this episode, you’ll learn about:2025-01-131h 10Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.A Revolutionary Approach to Chronic Inflammation with SoftWave Certified Technician Nate SchultzHeal, regenerate, and level up—without settling for endless pills or painful procedures. In this week’s episode of Everyday Epigenetics: Raw. Real. Relatable., I sit down with SoftWave expert Nate Schultz to reveal how a cutting-edge therapy can help you crush chronic inflammation, accelerate recovery, and finally move with freedom and ease. Get ready to discover the power of your body’s own innate healing potential and learn a few smart lifestyle strategies that make feeling amazing your new normal.In This Episode, We’ll Cover:How SoftWave therapy targets and reduces chronic inflammationIncredible real-life stories...2025-01-0649 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Children and Epigenetics with Family Well-Being Coach Lisa WaltonYour child’s behavior is more than just a phase—it’s a blueprint waiting to be understood. In this week’s episode of “Everyday Epigenetics: Raw. Real. Relatable,” I invite you to step beyond the surface and explore how decoding your child’s unique neurobiology can revolutionize your parenting style.Susan is joined by Family Well-Being Coach Lisa Walton, an engineering brain turned behavioral alchemist, who sheds light on the concept of viewing children’s actions through the ph360 “healthtype lens.” Learn how these insights help you respond to your child’s needs more effectively and foster authenticity, r...2024-12-1647 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Healing and Wellness with Doctor of Chinese Medicine Erika SchultzEver wondered how the ancient wisdom of Chinese medicine can seamlessly blend with modern health practices to offer profound healing? Join Susan Robbins and Dr. Erika Schultz as we chat about Chinese medicine and its incredible potential to address everything from traumatic brain injuries to chronic phlegm issues with remarkable efficacy. With Dr. Schultz's rich experience and engaging storytelling, this episode offers a relatable journey through various phases of healing, personalized treatment approaches, and practical insights. Whether you're dealing with stubborn health issues or simply curious about the interplay of lifestyle, environment, and genetic expression, this episode i...2024-12-091h 26Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.60lbs Down and Feeling Amazing with Erik ZotterImagine shedding over 60 pounds, walking more than 200 miles, and turning your health metrics completely around. In this episode I’m bringing Erik Zotter back on the show to talk more about his health journey. Once burdened by low energy and health challenges, Erik now thrives with a new diet and exercise regimen tailored through the remarkable insights of DNA analysis and Ph360.In this episode:Erik has been staying consistent and sticking to his plan to become healthier Erik has lost a remarkable 60.2 pounds since starting his personalized health program, reducing his BMI fro...2024-12-0232 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Emotional Health and Personal Growth with Andrzej KozlowskiAre you ready to redefine how you perceive emotions and break free from societal molds? In this episode of "Everyday Epigenetics. Raw. Real. Relatable.", we are chatting with the insightful Andrzej Kozlowski, a Taoist sage, empath, and meditation champion with over 10,000 hours of practice. Join us for an enlightening conversation on Andy’s transformative insights on navigating the intricate tapestry of our emotional and spiritual lives.From unmasking the misconceptions of stoic philosophy to exploring the health implications of suppressed emotions through the lens of traditional Chinese medicine, this episode is full of wisdom. Andy takes us on...2024-11-251h 00Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Pt 2: Mold and Functional Medicine with Christina CaddenIn the concluding chapter of our two-part series on “Everyday Epigenetics. Raw. Real. Relatable.”, we continue our deep dive with Christina Cadden, a dedicated healthcare professional whose journey through personal and professional health challenges has illuminated a path for many seeking wellness. Join us as we pick up the conversation exactly where it left off into our discussion into mold and functional medicine. **If you have not listened to part 1 head over to the podcast and check out “Pt 1: Mold and Functional Medicine with Christina Cadden”In this episode:- Understand how genetic testing h...2024-11-1832 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Pt 1: Mold, Thyroid Issues, and Functional Medicine with Christina CaddenWhen life's storms—both literal and metaphorical—strike, how do you navigate the turbulent waters? In this of Everyday Epigenetics. Raw. Real. Relatable., we sit down with Christina Cadden, for part 1 of a 2 part series. Christina is a healthcare professional whose personal battles with health and environment have shaped her holistic approach to healing. From braving the aftermath of a devastating hurricane, to uncovering the hidden dangers of mold exposure, Christina’s story is a testament to resilience and the relentless pursuit of wellness.In this episode:Discover how Christina’s frontline battle against COVID—both perso...2024-11-111h 01Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Healing from Lyme and Autoimmune with Renegade Health Boss Heather GrayEver wondered how much your WiFi might be influencing your health? Or how stand-up comedy could be a life-saving therapy? In episode 31 of "Everyday Epigenetics: Raw. Real. Relatable," Heather Gray, known as the "Renegade Health Boss," dives deep into her journey from misunderstood illness to vibrant health through unconventional methods. Listen in to learn how this functional diagnostic nutritionist, bioenergetic practitioner, and stand-up comedian turned her life's darkest trials into a mission to heal, educate, and spread laughter.In this episode, Heather opens up about her battle with Lyme disease—a 27-year journey full of misdiagnoses, painful tr...2024-11-0455 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Understanding Emotional Unavailability and Emotional Awareness with Kate KingIn this episode of “Everyday Epigenetics. Raw. Real. Relatable.”, I sit down with the insightful Kate King, a trauma expert and radiant life coach, to discuss into the intricate world of emotional unavailability. Kate will explore how emotional unavailability affects our relationships and overall well-being. We discuss the nuances of differentiating between emotionally unavailable individuals and true narcissists, and the deep impact that relationships, whether harmonious or toxic, have on our epigenetic expression and health.Listeners will gain valuable insights into recognizing the signs of emotional unavailability, understanding the role of self-reflection, and setting healthy boundaries. Kate shar...2024-10-2853 min80s TV Ladies80s TV LadiesWho Can Turn the World on With His Smile | Bruce Boxleitner, Part 2“Katie and I, our relationship could be a little exciting -- I had to watch my step, I had to toe the line. I had to behave myself or I’d get taken to the principal’s office... And she was the principal.” -- Bruce BoxleitnerIn Part Two of their conversation, Bruce reflects on the differences between doing TV then and now, his relationship with Kate Jackson -- and how the long hours can sometimes turn your co-stars into your family…Bruce Boxleitner’s television career started way back in 1973 with an appearance on The Mary Tyler Moore...2024-10-231h 04Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Exercise and Epigenetics for Health and Vitality with Coach Melinda PerkinsWe’re so excited to introduce the newest member of the Healthy Awakening Epigenetic Coaching team—Melinda Perkins! Mindy is not just your everyday personal trainer; she’s also an endorsed PH360 coach and Reiki Master with a deep passion for helping people reclaim their health and unlock their full potential for a vibrant, long life.In this episode, Mindy shares how exercise acts as both a stress-reliever and energy-booster, and why it’s so important to create fitness plans that fit you—not the other way around. Plus, as a talented writer and podcaster, Mindy brings a fresh pe...2024-10-2142 min80s TV Ladies80s TV LadiesThe Scarecrow and his Mrs. King | Bruce Boxleitner, Part 1“Kate was able to go off script. Then I found I could go with her. Pretty soon we’re doing stuff that is not on the written page. That’s where we found the little ‘in-between’ moments.”  - Bruce BoxleitnerSusan and Sharon are so excited to talk with the star of one of their favorite 80s TV shows of all time -- Bruce Boxleitner from Scarecrow & Mrs. King!  Bruce’s television career started way back in 1973 with an appearance on The Mary Tyler Moore Show. He has since appeared in over 100 films and TV shows including Gunsmo...2024-10-1640 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Ancient Ayurvedic Wisdom Meets Modern Epigenetics with Dr. Shivani GuptaImagine a world where ancient wisdom meets contemporary science to unlock the secrets of optimal health. This episode of “Everyday Epigenetics: Raw. Real. Relatable.” brings you that very fusion. Dr. Shivani Gupta, an expert of Ayurvedic medicine, joins us in a compelling conversation that bridges thousands of years of holistic knowledge with today’s health challenges. From balancing your doshas — Vata, Pitta, and Kapha — to incorporating powerful, stress-busting spices into your diet, this episode is packed with actionable insights to help take your health into your own hands.Dr. Shivani explains how understanding your unique nature and what your...2024-10-1459 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Breaking the Cycle: Addressing Addiction, Trauma, and Gut Health with Elizabeth KippJoin us today in a profound conversation with Elizabeth Kipp, who illuminates the path from pain to healing. Elizabeth, herself a survivor of over 40 years of chronic pain and addiction, shares her raw, real, and relatable insights on how trauma and unresolved pain often lie at the root of addiction. Through soulful stories and expert advice, discover how the brain follows the nervous system and why calming heightened states is crucial to establish healthier habits. In this episode:The profound connection between gut health and how it influences cravings and addiction.Elizabeth’s personal journey from chr...2024-10-071h 01Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Building a Better Zotter. Erik Zotter’s Health Transformation as a GuardianImagine waking up one morning to dire lab results, feeling like a ticking time bomb with multiple health alarms going off. This was the harsh reality for Erik Zotter, a dedicated VP at Ellab, Inc., who was trying to balance a demanding career with the responsibilities of a family of six. Fearful of needing extreme medical interventions, Erik took his health in his own hands, and found that with the right mindset and personalized approach, one can reclaim their life from the clutches of poor health.Join us as we discuss Erik's inspiring story of resilience, commitment...2024-09-301h 05Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Unlocking Longevity: Qigong and Epigenetics with Ben CalderImagine leading a life where your daily habits today promise health and vitality well into your eighties. In this episode of "Everyday Epigenetics. Raw. Real. Relatable.," I sit down with Ben Calder, a renowned UK-based kinesiologist and founder of the Center for Integral Health. With 34 years practicing Qigong and an integrative approach to health, Ben delivers eye-opening insights into how long-term habits shape your future health, and uncovers the life-changing benefits of mindful movement practices like Qigong.In this episode:- Ben Calder discusses how your habits today can influence your health decades from now.2024-09-2348 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Unlocking Health: Essential Labs for a Comprehensive OverviewDisclaimer: Susan is not a licensed practitioner and does not diagnose, treat, or cure any illnesses or diseases. Her role is to guide and support you in making informed decisions about your lifestyle and empower you to take control of your health.Are you equipped with the right knowledge to master your health? Listen into an impactful episode of ‘Everyday Epigenetics. Raw. Real. Relatable.’ where this week’s focus is all about crucial health labs!This week I outline the essential lab tests everyone should consider for maintaining optimal health. Education is the key to unlock...2024-09-1646 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Hacking the Nervous System: Craig Meriwether’s Techniques for Stress and Anxiety ManagementEver notice how your mindset each morning sets the tone for your entire day? Or how stress can either propel you towards success or drag you into a spiral of anxiety? In this episode of "Everyday Epigenetics: Raw. Real. Relatable.", Susan sits down with Craig Meriwether, a certified clinical hypnotherapist who journeyed from deep depression to a beacon of healing and positivity. Craig dives into the fascinating workings of the brain's reticular activating system and reveals powerful, practical techniques to reset and refocus our mind and body.Craig doesn't just theorize; he walks the talk, sharing deeply...2024-09-0959 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Cancer Is Not a Genetic Destiny Out Of Our Control, with Zakariya Frank of BeatCancerWhat if you held the keys to prevent cancer and steer your life toward vibrant health? Join us for an illuminating conversation that reveals how you can harness your lifestyle and mindset to take control of your destiny. In this episode of Everyday Epigenetics: Raw. Real. Relatable.”, guest Zakariya Frank unveils actionable insights to empower you on your health journey.In Episode 22, Susan Robbins engages with the inspirational Zakariya Frank, CMO of BeatCancer.org, to explore the empowering idea that you can take control and prevent cancer. Together, they dive deep into how our daily choices in me...2024-09-021h 11Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Mouth Breathing and It's Health RisksBreathing is a fundamental part of life, yet how we breathe can significantly impact our overall well-being. In this episode of the Everyday Epigenetics podcast, I dive into the issue of mouth breathing- its causes and symptoms, plus ways to remedy, such as mouth taping at night. This episode  takes you on my personal journey with mouth taping—a seemingly unconventional yet profoundly effective technique to address chronic mouth breathing. From battling restless nights to enhancing athletic performance, I share my candid experiences and the science behind this practice, revealing how it can alleviate a range of health issues fro...2024-08-2633 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.The Stability Ball Revolution with Yossi Montrose of PerformaBallEver thought a simple exercise ball could revolutionize your health, alleviate pain, and boost your physical performance? Meet Yossi Montrose, a dynamic personal trainer who transformed his own back pain into a thriving career helping others through the power of stability balls. In this episode of "Everyday Epigenetics. Raw. Real. Relatable.," Yossi shares his incredible journey from debilitating discomfort to launching PerformaBall, a company dedicated to revolutionizing exercise and wellness routines.Yossi shares the profound benefits of stability ball training, not just for the spine but for overall mental and physical well-being. From helping IDF s...2024-08-1929 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.How Dessica Transformed Her Health and Life: Epigenetics for the Win!Today I am chatting with a client of mine, 47-year-old Dessica, who is a Sensor healthtype. The Sensor often has problems maintaining weight and lean muscle, and many have significant digestive problems. Many incorrectly assume that thin people have few health issues.  We will shed light on that in many areas today! Dessica has been able to completely transform her health and her quality of life  through personalized health and epigenetic coaching. Listen today to learn Dessica’s story In this episode:- Dessica's health journey and how she has been able to embrace who she truly is2024-08-1236 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Navigating the Path to Your Best SelfThis week, we're hitting the pause button to give you a chance to catch your breath and catch up on all the epigenetic goodness we've been dishing out. If you're new to the show, consider this your personal invitation to join our incredible community of individuals taking control of their health and lives through the power of epigenetics.In this intro episode, your host Susan Robbins, epigenetic human performance coach extraordinaire, will remind you what our podcast is all about: exploring the fascinating world of epigenetics and how lifestyle, environment, food, exercise, work, mind, and social interactions...2024-08-0500 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Personalized Health with Dr. Cam McDonald: Stress, Diet, and SleepHave you ever wondered why shedding those extra pounds doesn’t always lead to feeling healthier or doesn’t last?In this episode of Everyday Epigenetics: Raw. Real. Relatable, we dive deep into the fascinating world of personalized health strategies, dissecting the intricate relationship between diet, stress, and our metabolic responses. I have Dr. Cam McDonald back on the show this week! Dr. Cam, an esteemed exercise physiologist and dietician, talks about the misconceptions around protein intake, the critical role of temporary plant-based diets for certain individuals, and how stress is essential to life but can wreak havo...2024-07-291h 22Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.The Minerals Your Body Really Needs with Caroline Alan BEAM MineralsJoin us on this episode of “Everyday Epigenetics: Raw. Real. Relatable podcast with special guest Caroline Alan, co-founder of BEAM Minerals, as we chat about the transformative impact of minerals on our health. From adrenal fatigue to detoxification, we open the door to a fascinating conversation that just might provide the answers to your lingering health issues.In this episode:- Caroline’s personal health journey that led to founding BEAM Minerals and her significant health improvements through mineral replenishment.- The science behind humic and fulvic substances and their role in optimized nutr...2024-07-221h 31Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Is Mold Making You Sick? Jason Earle of GOT MOLD? - Pt. 2Get ready for part 2 of “Is Mold Making You Sick? Jason Earle of GOT MOLD?”Imagine your home as an extension of your immune system, a sanctuary where each breath you take contributes to your health and longevity. But what happens when the air inside becomes your worst enemy? Join me in part two with Jason Earle of GOT MOLD?, where we uncover the often-overlooked essentials of maintaining pure, life-sustaining air within the walls we call home.In this episode, we dive into the intricacies of air quality monitoring, offering actionable steps...2024-07-1543 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Is Mold Making You Sick? Jason Earle of GOT MOLD? - Pt. 1This week we've got a riveting two-part special coming your way, and trust us—you won't want to miss this one. In Part 1 of “Is Mold Making You Sick?” I am sitting down with Jason Earle, founder, and CEO of GOT MOLD? Jason shares his compelling story, starting from his tough childhood—losing his mother, battling asthma, and unknowingly enduring the silent enemy lurking in his home: mold.As Jason worked his way to Wall Street as a Stock Broker, he thought he was living the dream. But deep down, he felt unfulfilled. His life took a life-cha...2024-07-0857 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.The Intersection of Sexual Intimacy and Hormonal Health with Anne LarsenAre you truly in touch with your desires? Are you ready to deepen the connection in your intimate relationships? Join us in this episode of "Everyday Epigenetics. Raw. Real. Relatable.", where Host Susan and expert guest Anne are talking about the captivating world of intimacy and desire. Listen in as they uncover the powerful interplay between biology, self-acceptance, and communication, offering invaluable insights and practical advice for enriching your relationships.In an era dominated by fleeting connections and over-sexualized portrayals of relationships, Susan and Anne challenge the norms and explore the true essence of intimacy. From understanding...2024-07-011h 13Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.How Angela Lost 50 Pounds and Transformed Her Life with EpigeneticsThis week I have my incredible client, Dr. Angela Vossenkuhl, on the podcast! We are talking about how Angela, a professor and mother of three, defied the odds and was able to reclaim her health and well-being. From battling severe migraines and weight issues to discovering she had Hashimoto's disease, Angela’s story is a testament to resilience, personalized health strategies, and the power of dietary changes.We dive into Angela’s incredible transformation and I share her lab results with you from the past couple of months so you can really get an insider's look at how...2024-06-241h 02Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Breaking Cycles: Epigenetics, Trauma, and the Power of Positive ThoughtWhat if the keys to a healthier, happier, and more authentic life lie within your thoughts? In this illuminating episode of Everyday Epigenetics. Raw. Real. Relatable, I am chatting with Radiant Life Coach and  Licensed Professional Counselor Kate King, we are talking about the hidden power of our mindset and its profound impact on our genetic expression. We explore how positive and negative thoughts can shape our physical well-being, and why embracing both the sunny and shadow sides of life is crucial for authentic living.Dive into a conversation that bridges science and spirituality, and discover how t...2024-06-1758 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Being Your Authentic Powerful Self with Marta SpirkYour most authentic self is your most powerful self.Listen to this week's episode of "Everyday Epigenetics. Raw. Real. Relatable" podcast, where we unpack the keys to visibility and empowerment with our expert guest, Marta Spirk. Marta, a tenacious entrepreneur, author, and singer, takes us on an enlightening journey from her childhood influences and a love for American culture to her current mission of elevating women entrepreneurs by helping them embrace their authentic traits and overcome insecurities. Marta tells us, though, that this can apply to anyone, including men!In this no-holds-barred conversation, M...2024-06-1054 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Releasing Stuck Emotions with Kelly Stout of Colorado BioenergeticsAs humans we need to process and release our energy and emotions or it can get trapped and affect us in negative ways.Today on the podcast I am joined by the amazing Kelly Stout, founder of Colorado Bioenergetics. Kelly shares his journey from unwittingly practicing energy work to mastering the art of emotional release through the Body, Emotion and Belief code methods. Join us as we explore the profound impact of releasing trapped emotions on physical well-being and talk about the transformative power of epigenetics and ancestral emotions on our lives.Kelly shares the...2024-06-0337 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.The Hidden Toxins in Your Daily Life with Elizabeth Boulos, MSEver wondered what hidden toxins might be lurking in your everyday products or how to make truly informed choices about what you consume? I have an awesome episode of 'Everyday Epigenetics: Raw. Real. Relatable Podcast,' where I dive deep with Elizabeth Boulos, MS, an expert in all things toxin-related. From the food you eat to the makeup you wear, Elizabeth shares eye-opening insights and practical advice that will make you rethink your daily lifestyle choices.In this episode, Elizabeth sheds light on why knowing the source of your food is crucial, the hidden dangers in personal...2024-05-271h 45Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Finding Balance: Candice and Christina’s Wellness Journey with EpigenticsIn this episode, I'm thrilled to welcome Candice and Christina, who have taken their health and relationship to new heights by diving into the world of epigenetics with me as their coach. Imagine turning your life around by simply aligning your routine with your genetic makeup—that's exactly what Candice and Christina did. We discuss their incredible journey of learning how their unique biologies required unique needs. They discuss cutting out alcohol and processed foods, experiencing how fad diets were not beneficial to them, reintroducing wholesome nutrition that felt right, and creating a wellness routine that perfectly fits their in...2024-05-2043 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Hormone Health - A Conversation with The Thyroid-Fixer, Dr. Amie HornamanToday I have a jam-packed episode for you! I'm thrilled to welcome a very special guest, Dr. Amie Hornaman, also known as The Thyroid-Fixer. We're diving deep into the world of thyroid health, hormone balance, and how our everyday habits impact our well-being.In today’s chat, Dr. Amie shares a story that hit close to home for many of us – it’s about how the little things we overlook, like our late-night snack habits or even the so-called “healthy” diet trends, can throw our bodies off balance. You won’t believe the kind of impact a cup of high...2024-05-1356 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Living Longer, Living Better: Insights from TruDiagnostic CoFounder Hannah WentHow can you shift your lifestyle to help you live longer and better? Today we are looking at our aging clock! I am joined by Hannah Went the Cofounder of TruDiagnostic. We are diving into the cutting-edge world of the Dunedin pace and epigenetic clocks. We unpack the groundbreaking omic MH, an advanced epigenetic clock designed to radically shift our approach to aging and health. Discover how this tool, paired with vital lifestyle insights, could be the key to reducing your biological age and doubling down on disease prevention. Learn about the exciting promise of epigenetic testing—combining the ha...2024-05-0643 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Epigenetics and Its Role in Understanding Relationships with Anne LarsenToday I am joined by the amazing Anne Larsen,  the director of coaching for PH 360 and a seasoned expert in social work and family therapy. Get ready to dive deep into the intricacies of relationships through the lens of epigenetics. We explore how understanding yourself and appreciating differences can significantly enhance your relationships and connections. As we dive into all things relationship, from discussing the biologics of personality traits like introversion and extroversion to discovering how time orientation and energy conservation play crucial roles in our relationships, this episode unpacks the complexities of human interaction. W...2024-04-291h 10Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Identifying the Missing Pieces of Your Health PuzzleToday on the podcast Susan is chatting with Adrienne, a former development professional with infectious energy, to explore the profound impact of her personal health journey, which will resonate with many. Adrienne shares her transition into living a healthier lifestyle that was deepened by the stress of family health scares. Together, they dive into the life-altering benefits of personalized health through epigenetics, and embracing changes in diet, exercise, and mindset, leading to remarkable transformations not just for Adrienne, but also for her entire family. Adrienne candidly opens up about her challenges, from thyroid and hormonal im...2024-04-1548 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Healthtypes, Hormones, and Precision Health DecodedWelcome to part two with Dr. Cam McDonald on the "Everyday Epigenetics: Raw, Real, Relatable," myself host Susan Robbins is joined by Dr. Cam McDonald from Precision Health Alliance. We are continuing our deep dive into the fascinating world of epigenetics, exploring how genetics, BMI, lifestyle, and environmental factors intricately influence our health. Today we introduce the different healthtypes and bringing and understanding to each.Join us as we uncover the six distinct health types. From the competitive and adrenaline-driven Activators to the nurturing and community-oriented Guardians, each type offers valuable insights into personalized health approaches. Whether...2024-04-0159 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Precision Health Unveiled: Revolutionizing Wellness For The IndividualOnce you start working with epigenetics you can’t unlearn it. Health doesn’t have to be difficult. Learning about yourself is the key!  Welcome to episode 1 of “Everyday Epigenetics: Raw. Real. Relatable.” podcast! This is the first part of a two-part series with Dr. Cam McDonald. Cam is a leading figure from Precision Health Alliance. In this groundbreaking first episode, they delve deep into how understanding our genetics can pave the way for a future free of chronic disease by 2050. Discover the amazing interplay between exercise physiology, nutrition, and lifestyle medicine, and how small changes tailored to our unique ge...2024-04-0148 minEveryday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.My Journey to EpigeneticsAre you ready for a journey of self-discovery and optimization? Join host Susan Robbins, a Certified Epigenetic Human Performance Coach, in her very first episode of the "Everyday Epigenetics: Raw, Real, Relatable" podcast. In this episode, Susan sets the stage for her new podcast and what is in store!Through her candid storytelling and authentic approach, Susan shares her personal journey from being a police officer to becoming an epigenetic coach. With a background rooted in overcoming health and weight struggles, stress, and self-acceptance, Susan offers a unique perspective on the power of lifestyle choices and their...2024-04-0128 minThe Dr Susan Block ShowThe Dr Susan Block ShowF.D.R. (F*ck Da Rich) @DrSuzy Lucky Spring PurimBlooming in Spring 2024, this sapiosexual Gift of Gab Fest - broadcast live St. Paddy's Eve verging on the Vernal Equinox - is also our last Love Train or one of our last – on Callin, but no, I am not banned on yet another platform! Callin is being shut down by its corporate overlord (Rumble), making us radio refugees. But have no fear; FdR (Fuq Da Rich) will keep running, Bonoboville will keep humming, & we’ll keep spreading The Bonobo Way.  Warning: Explicit Conversations About Politics, Culture, & Sexuality! We also investigate Royal Rumors (did the Prince of Pegging misplace his Princ...2024-03-191h 27Everyday Epigenetics: Raw. Real. Relatable.Everyday Epigenetics: Raw. Real. Relatable.Trailer : Introducing Everyday Epigenetics. Raw. Real. RelatableWelcome to the trailer episode of "Everyday Epigenetics: Raw. Real. Relatable," your go-to podcast for navigating your relationship between lifestyle, environment, and genetics.I'm Susan Robbins, your Epigenetic Human Performance Coach, here to guide you on a journey toward optimal well-being. In this podcast, we are talking about how our daily choices impact our genes and overall health. No cookie-cutter solutions here—just personalized insights tailored to your unique biology.Join me as I chat with experts and clients, exploring real-life stories and practical tips to empower you on your health journey. It's time to sh...2024-03-1800 min80s TV Ladies80s TV LadiesStar Trek Ladies: Nana Visitor | Deep Space Nine, Part 1“I remember an agent saying to me: ‘You’re not pretty, you’re not fat – I don’t know what to do with you.’… They still don’t know what to do with me.” – Nana VisitorAll-New 8TL Pop-Up Series - "Star Trek Ladies". Explore out-of-this-world conversations with and about the women of the Star Trek universe! Sharon and Susan begin with Nana Visitor, who starred as “Kira Nerys” on the classic television series Star Trek: Deep Space Nine.In Part One of a two-part conversation, Nana talks about her early days as a Broadway dancer in the 70’s, and starring...2024-01-031h 0080s TV Ladies80s TV LadiesCelebrities, Crushes and Comics with Bryan Edward Hill“Our ethical language lives in our popular culture.” – Bryan Edward Hill Susan and Sharon welcome writer, producer, filmmaker, pop-culture philosopher and good friend Bryan Edward Hill. Bryan has spent the better part of the last 40 years processing the hundreds of TV shows and movies he watched as an only child – then later, creating his own work –- and then reflecting on how the two experiences speak to each other. Along with Susan and Sharon, Bryan talks about being raised by television in the 80’s -- and how the images we see and the stories we hear make us the people w...2023-10-181h 0880s TV Ladies80s TV LadiesThe Ultimate Fan's Guide to Scarecrow and Mrs. King“When you’re doing the right thing, the right things happen” – Lynda Carter to David Johnson about creating “The Ultimate Fan’s Guide to Scarecrow and Mrs. King”. Susan and Sharon geek out with SMK experts David R. Johnson, Taya Johnston and Sabine Ludewig – the authors of “The Ultimate Fan’s Guide to Scarecrow and Mrs. King” - a #1 Bestseller in TV and Film on Amazon Books! How do three people from far-flung parts of the world come together to write the ultimate book about their favorite show? All it takes is forty years of love, dedication – and an at...2023-10-111h 09Horrorwood: True Crime in TinseltownHorrorwood: True Crime in TinseltownHollywood’s First Sex Symbol: Rudolph Valentino & His Hot GhostPicture it, the early 1900’s: booze, speakeasies, cigarettes, fancy dance clubs and silent films. Hollywood was on the up and up and the movie industry was booming! This era in film history gave birth to the first sex symbol, Rudolph Valentino. Roldolfo Alfonso Raffaello Pierre Filibert Guglielmi di Valentina d’Antonguolla was a famous Italian actor who was mainly known by his nickname "The Latin Lover" (even though he, uh, wasn't Latino). His story is a tumultuous one, passing away at the young age of 31. But his handsome ghost and the spirit of his doberman pinscher, Kabar, still haunt Los...2023-10-021h 11StoryshapedStoryshapedGetting Storyshaped with Katharine and Liz CorrThis week, Susan and Sinéad are welcoming two authors for the price of one - sisters Katharine and Liz Corr are here to tell us all about their marvellous books and also the stories that shaped their lives. Come with us as we talk about the shaping power of the stories of Star Trek, the power of historical fiction and classical heroes (and anti-heroes), the wonder of Susan Cooper's The Dark is Rising, and how significant are the stories we're told about our family and our history. We also discuss the importance of feisty heroines, and how much t...2022-11-2445 min80s TV Ladies80s TV LadiesScarecrow and Mrs. King and Martha SmithSharon and Susan talk with “Scarecrow & Mrs. King’s” one-and-only “Francine Desmond” – actress Martha Smith. Our conversation covers everything from her early days as a model for the Ford Motor Company to her “National Lampoon’s Animal House” adventures and finally to working on the show she first knew only as “The Secret Kate Jackson Project” – we’ll find out why Martha Smith truly is the “Gal With All The Luck”! Along the way, we’ll discuss…- Brunching with John Belushi! Touring with Rod Stewart!- Posing for Playboy Playmate of the Month!- The “other” spy show that almost happened...2022-09-281h 1880s TV Ladies80s TV LadiesSlipping Sideways Into Scarecrow, Mrs. King and Season 3 w/ Richard HatemSeason 3 of “Scarecrow & Mrs. King” is a fun, and kind of bonkers, 22-episode journey that is anything but straight-forward. International intrigue, poisoned food and wine, eclectic guest stars and a herky-jerky path to romance all add up to a season with surprising rewards – and puzzling road blocks. In this week’s tour of near-misses and near-kisses, we discuss…- Are Lee (Bruce Boxleinter) and Amanda (Kate Jackson) heating up – or on slow-boil? And why is WKRP in Cincinnati’s Frank Bonner suddenly invading Amanda’s home life? - What’s on First? A re-shuffle of the first five episode...2022-09-141h 0280s TV Ladies80s TV LadiesScarecrow and Ms. King with Eugenie Ross-LemingSusan and Sharon sit down with the co-creator of “Scarecrow & Mrs. King” - Eugenie Ross-Leming - to get some real behind-the-scenes insight on the show's creation, Kate Jackson, Bruce Boxleitner, feminism in television, and managing long-term success in Hollywood. The discussion includes…- Eugenie’s early years with the legendary improvisation troupe Second City, where she performed with the likes of John Belushi, Harold Ramis and Bill Murray.- Writing for Norman Lear on the ground-breaking late-night serials “Mary Hartman, Mary Hartman” starring Louise Lasser and creating “Fernwood 2 Night” starring Martin Mull and Fred Willard.- How she and writ...2022-08-311h 0880s TV Ladies80s TV LadiesLet's Go: Europe w/ Mrs. King and 90s TV BabiesWhat the heck happened in Season 2 of “Scarecrow & Mrs. King”? Oh, we have all the dish on 80s TV Ladies™. More action, more romance, more Europe – and more opportunities for Amanda to show off her skills as a legit spy – and a mom. Along the way, Susan and Sharon discuss… 80s clothes and hairdos – and Kate Jackson’s mid-season Hair-DON’T. Is Archie Bunker’s Jean Stapleton a British lady, an American citizen, or a KGB agent? How could she possibly be all three?Wait, I know that guy! What are Seinfeld's Michael Richards, David Paymer and the incredible J...2022-08-171h 0680s TV Ladies80s TV LadiesScarecrow and Ms. Jackson, If You're NastyBut really: How much fun is it to be a spy and a mom? In this episode, Susan and Sharon continue their conversation about the TV show “Scarecrow & Mrs. King'', focusing on how Amanda balanced her home life with her new (secret!) career as a spy and how her desire to embrace this new career drives the Season One episodes. And did Kate Jackson’s foot injury nearly derailed the season? Along the way, we also discuss… Kate Jackson’s “reputation” on set: What was it? And was it true?The barely there, but surprisingly diverse group of featured...2022-08-031h 0080s TV Ladies80s TV LadiesThe First Time w/ Scarecrow and Mrs. KingWhat TV show shall we cover for our first time? How about the pilot of Scarecrow and Mrs. King, starring Kate Jackson and Bruce Boxleitner?Susan and Sharon talk about the show, the stars, and the mysteries of this hit 1983 TV action-comedy drama. Amanda King is a divorced mother with two young sons looking for a job. When she cute-meets secret agent Lee Stetson, a.k.a “The Scarecrow,” she is swept up into a world of intrigue, spies and danger! Will her first case be her last? Or does Amanda find that being “a spy and a mom” i...2022-07-201h 02The Game of RassilonThe Game of RassilonSeason 3 CreditsYou have been listening to The Game of Rassilon, Season 3. Cast: The Doctor – Riley Silverman Travis and Parker Killian – Dan Peck Carrie – Châu Kate Lê The Auditor – Casey Jones Captain Greg Kinnear – David Blue The Master – Dino Andrade Susan – Michael Nixon And introducing Dan Peck as the Doctor Other parts played by members of the cast Production: Campaign and mod design – Michael Nixon and Ben Paddon Game Master – Ben Paddon Engineering – Michael Nixon Editing and sound design – David King For Human Nature: Editing and sound design – Michael Nixon Campaign, mod design and Game Master – Michael...2022-01-1202 min