Shows
The Alan Sanders ShowWUWA - News, misinformation, Susan Delmonico and health, oversight for NIH then BK joins to talk ThunderboltsHere is a full replay of my Saturday morning radio show, wtih all of the news and commercial breaks removed. As always, we cover a range of subjects that took place in the last few day, diving into the propaganda and misinformation from the Legacy/mainstream media. We take a moment to interview personal trainer Susan Delmonico and dive into a discussion over a healthier living. I then discuss the roll of Congress in oversight over the NIH. Then, during our Vulcan Mind-meld segment, BK joins me to talk about the newest Marvel movies, Thunderbolts. Please take...2025-05-041h 47
When She Speaks PodcastHow I Got Freed From Depression | Anna Kendrick & Susan SandersIn this episode, we sit down with Susan Sanders—a wife, mother, and dedicated homemaker—who opens up about her journey through depression and the invaluable spiritual tools that have helped her stay grounded. Susan opens up about the struggles she’s faced and how her relationship with God became a lifeline, guiding her out of darkness and helping her stay anchored in hope. She discusses how her roles as a wife, mom, and a homemaker are not only vital parts of her life but also powerful sources of purpose and resilience.Whether you're struggling with mental health...2024-11-1247 min
Sustainable ProductivityHBD Podcast + What's Next!Happy One Year Birthday to the Sustainable Productivity Podcast! This episode recaps how we got started, the data recap of year one, plus what is next for the Sustainable Productivity podcast as Susan brings this project to a close.
Full show notes can be found at this link.
Follow Susan on Instagram or at her online hub SustainableSue.com.2024-02-1213 minSustainable ProductivityProductivity HeadlinesThis episode introduces a (potentially) recurring topic - a headline roundup, specifically productivity headlines this time. Does this sounds familiar: you open your phone or email and there are headlines coming at you. What is click bait and what is evidence based? How do you know what to invest in and what to dismiss? You are way too busy to waste time on hype, so this type of episode is here to sift through the noise to help you find solid recommendations to help you live a more sustainably productive life.
Here is what you can expect i...2024-02-0521 minSustainable ProductivityGet Still to Get GoingMeditation is a burnout balm - a way to get still to get going. We often hear messages of rise and grind, get up and get after it, be a goal getter. But I want to suggest an easier, softer way of learning to be in the world. Because you can learn a new way. Well being can be learned. It is not something you have or don’t. You can cultivate it different ways and the path we often do not choose is stillness.
Here is what you can expect to hear on the episode:
What...2024-01-2925 minSustainable ProductivityLiterary Life Lately - Winter 2024 BooksSustainable Sue listeners sure love books! These Literary Life Lately episodes are all about books. These are always a big hit and are some of the downloaded of all episodes. Packed with more recommendations than any episode before it, you will surely find something to add to your To Be Read list.
Here is what you can expect in this episode:
The breakdown of Susan's 2023 reading year - total number read and abandoned plus the most popular book of the year
2024 reading plans, goals and projects
Twenty-one books, plus two more series, discussed giving you over...2024-01-2220 min
Liefteratuur#08 - Hedda Sanders en Ilona da Costa over veranderingen in het boekenvak en nieuwe manieren van verhalen brengen (S02)In aflevering 8 van seizoen 2 van Liefteratuur spreek ik met uitgever Hedda Sanders én veellezer, leescluborganisator, office manager en wandelende boekenkast Ilona da Costa!Hedda werkt al járen in het boekenvak en weet dus alles over hoe het feelgoodlandschap de afgelopen jaren is veranderd. En die veranderingen, dáár kan Ilona dan weer van alles over vertellen. We hebben het over social media, ebooks, audioboeken en leesclubs, maar ook over de ontwikkeling van chicklit naar feelgood.Maar ook: hoeveel heb je als uitgeverij aan direct contact kunnen hebben met lezers (spoiler: veel!) en hoe kan het...2024-01-191h 06
You Can Overcome Anything! Podcast ShowYou Can Overcome Anything: Ep 277 - Overcoming Burnout – Susane SandersCesarRespino brings to you Susan Sanders at You Can Overcome Anything! Podcast Show.Susan Sanders writes and teaches at SustainableSue.com where you can find more information about Sustainable Productivity and its three dimensions: Health and Fitness, Mental Well-being, and Environmental Surroundings. Susan’s Master’s Degree in Exercise Physiology, MBA, Project Management Professional Certification, and Professional Organizer experience give her a unique foundation to help you create a life with more fulfillment and less need to escape.Susan's message to you is:Small, sustainable adjustments to your habits can help you create a life you...2024-01-1540 minSustainable ProductivityCreativity As a Spiritual Practice with Chip BristolEstablishing and nurturing creativity as a spiritual practice can be a balm to a burned out soul. On this episode you will get to eavesdrop on a conversation between friends about cultivating creativity, where creativity intersects spirituality, and how to do that while still paying the bills. Chip has been a chaplain and school headmaster. He is an author, a creative, and refers to himself as Susan's “unofficial chaplain,” which is exactly right. We can’t wait for you to meet Chip Bristol.
Here is what you can expect to hear on the episode:
Susan will introduc...2024-01-1553 minSustainable Productivity10 Declutter Quick Hits to Do TodayToday’s topic is more than just how or why to declutter. You will be pleasantly surprised to find most - if not all - things on today's episode are projects that can be decluttered in a day. These are quick hits - some maybe even 5 minutes start to finish. Once you have acted on your slump with these quick hits, you might find you have energy and inspiration to keep going. And if not, hey at least your linens shelf is in order!
Download a checklist at this link to keep handy to refer to as you...2024-01-0820 min
Energy Medicine: Align Your Mind, Body, and Spirit!Journey from Worthless to Worthy | Susan BurrellSusan Burrell is the author of Live Your Empowered Life - A 30-Day Journey Book. And she has a thought provoking podcast called Empowering Chats with Susan Burrell. Her guided meditations are accessible through the Insight Timer App. Susan is a feisty Scorpio (was even born with the red hair to back it up!) who has navigated life by learning how to listen within to that Divine urge that keeps pointing her in the direction of her life’s purpose even when she can’t see the road.
She is an intuitive healer and spiritual guide in the cr...2024-01-0242 minSustainable ProductivityGoal setting 101The close of one year and start of another often makes us reflective and in a goal setting frame of mind. Where did we spend our time, how do we feel about that, and where do we want to go. While dreaming is of course part of goal setting, it does not end there. Goal setting does not have to be a cold, remote robotic process. Learn what questions to ask to improve your chances to creating that life you really want.
Here is what you can expect to hear on the episode:
Quarterly check in...2024-01-0128 min
iNNOVATION Insights PodcastEpisode 6: Dr. Susan Strawn - Innovation in NarrativesDr. Susan Strawn discusses how knitting has been an innovative link throughout her writing career.Welcome! - Susan Strawn2023-12-3155 minSustainable ProductivityGive Yourself a (Guiltless) GiftMy wish for you as we close out 2023 with this episode is that you notice what makes YOU happy and fulfilled. I know you are accomplished and busy. May you find peace and contentment as well. This short episode comes out on Christmas Day 2023. So many of you are moms who get overlooked on Christmas. I see you and want to suggest some guiltless gifts you can give yourself.
Here is what you can expect to hear on the episode:
Who benefits from you giving yourself gifts
Ways to find out what gifts you would even l...2023-12-2513 minSustainable ProductivityMVP is Getting Things Done When You Have No Time and Less EnergyOften habits, goals, schedules and routines go right out the window with the chaos of the holidays or normal times. There is a Sustainable Productivity tool that can help you find the Minimum Viable Product to keep your goals and values involved in your day to day. Press play below to learn how to get things done when you have no time and less energy.
Here is what you can expect in this episode:
What is Minimum Viable Product?
Real life MVP examples.
How to determine your Minimum Viable Product in various situations.
Full show...2023-12-1814 minSustainable ProductivitySustainable Sue Reviews the CompetitionBooks are at the core of what makes Sustainable Sue who she is. Averaging 200 books per year provides a great opportunity to explore all kinds of genres, but titles in the productivity genre are a particular favorite - mostly because that is where her book will be shelved.
Someday. This is not a book launch announcement.
Of all of the productivity books that Susan consumed (reads, underlines, highlights, flags pages, saves the whole reference section, connects with the authors, etc), a few titles stuck out that are reviewed in this episode. Three specific titles will...2023-12-1126 minSustainable ProductivityHoliday Check In + Year End Bonus!Is this the most wonderful time of year or what?! Time for an impromptu check in to see who is showing up - Sustainable You or Burned Out You. There is still time to make adjustments to bring a little more peace and a little less chaos to your life this holiday season.
Here is what you can expect to hear on the episode:
Back to basics of maintaining a Sustainable You
Managing FOMO around all the holiday fun
Wrap up with an encore of the most listened to episode of the year
Full show...2023-12-0417 minSustainable ProductivitySustainable Sue's Guide to Gifts and Gift GivingWelcome to the first annual Sustainable Sue’s guide to gifts and gift giving. Of course the purpose of holidays is to give a perfect gift, right? WRONG! But how do you manage the expectations in a way to make meaningful connections in a way that does not leave you broke, angry, disappointed, or all of the above?
Applying the Sustainable Productivity principles and questions to gifts and gift giving could offer you a new path forward this holiday season. Here is what you can expect to hear on the episode:
Susan offers a permission slip tha...2023-11-2821 minSustainable ProductivityContributing to Your Own Sustainable ProductivityLet's introduce you to a new component of Sustainable Productivity - contribution. For some it might be career, for others it might be raising kids or running your home. It might be a combination of these plus an active volunteer life. Only you know what contribution means to you.
Here is what you can expect to hear on the episode:
Workshopping the expansion of Sustainable Productivity
Momento Mori - what it means and how to embrace the concept
Could doing more help relieve burnout?
Full show notes can be found at this link.
Follo...2023-11-2024 minSustainable ProductivityA Girl's Guide to GratitudeGratitude is a surefire cure for the crabbiness that comes with burnout and overwhelm.
Think about the things that you have gushed about loving or the fact they make life sustainably productive at some time or another. Then you find yourself grumbling about them because you are overwhelmed and feeling a lot of pressure. Generally overstimulated and your circuits are blown.
Can you relate? Now its time to learn about the Sustainable Sue go-to tool. That is gratitude. Sure, it might feel cheesy and cliche to you. But often cliches exist for a reason...2023-11-1315 minSustainable ProductivityIntentional Living with Candace FoldenAlthough it is not EASY, a simple way to live a more Sustainably Productive life is to connect thoughts, decisions, and actions with intentional living. The guest on this episode, Candace Folden, is the right person to teach us all about this.
Candace Folden is the owner of Solstice Counseling and Consulting in Greensboro, NC. Seven years ago Candace opened her practice to help people recover from the effects of toxic, neglectful parenting, as well as helping couples rediscover their intimacy and connection. When she is not working, you can find Candace at the ballroom dance studio, h...2023-11-0653 minSustainable Productivity3 Tools to Prevent Holiday BurnoutImagine a holiday season that is productive - you enjoy the activities that are meaningful to you with the people who are meaningful to you.
Now imagine that same holiday season is one you actually want to repeat or even continue long term.
Here at Sustainable Sue, our wish for you is to create a holiday season that you can wrap up without feeling glad it is over and that you need a vacation to recover from. Or worse, a holiday season that you cannot get through without numbing out on the ever present excess of...2023-10-3023 minSustainable ProductivityStress Resilience = Immunity ShieldYou cannot remove all stress from your life. Nor can you manage stress - that is like pinning jello to a tree. But you can change how you respond to stress - this is stress resilience. Since there is no right or wrong way to approach stress resilience, each person can have a unique way of designing a life that increases stress resilience. Don't accept that voice in your head that says you don't have time for one more thing. Stress research has proven over and over that if you don't take time for stress resilience, your body will...2023-10-2320 minSustainable ProductivityDigital Clutter Deep DiveAs recent at 20 years ago "digital clutter" would not even have been on our radar, let alone a component of a Sustainably Productive life. Cell phones, tablets, laptops, and digital assistants are set up for home or work or both. Kids are getting devices at younger ages and schools are embracing digital learning environments. Episode 24 took a deeper look at physical clutter and this episode will take the same deeper look at digital clutter.
Here is what you can expect to hear on the episode:
Sustainable Sue vs. 50-foot smoking hot Margot Robbie
The rise of d...2023-10-1623 minSustainable ProductivityThe Most Productive Thing I Do Every WeekA productive weekly review is part planning session and part retrospective. There are a zillion ways to do a weekly review, of course, but this episode represents the Sustainable Sue-specific steps so that you can start somewhere. It is about consistency and progress - not about perfection.
Here is what you can expect in this episode:
Why Susan has not showered in way too many days
Why a weekly review is important
Specific steps and questions to guide you through the weekly review process
Full show notes can be found at this link.
Foll...2023-10-0921 minSustainable Productivity15 Tips to Improve Your Health and FitnessPrevious episodes gave you the background about why each component of the Health and Fitness dimension helps you prevent and recover from burnout. Now get more small adjustments you can make in each area. If you have been struggling to gain traction in any of these areas, this episode is for you. It may just spark an idea that help unlock a new way forward for you!
Here is what you can expect to hear:
How the SPM became a glimmer.
Practical adjustments that you can start today to improve your health and fitness habits.
Free...2023-10-0221 minSustainable ProductivityWhat is Making Life Sustainably Productive This FallBasically this whole episode is an SPM - a Sustainable Productivity Moment. We have spent a couple weeks talking about change and transitions. Learn what people, places, products and things are helping Susan create a sustainably productive life. The goal is to highlight small things or adjustments that create a life we don’t feel like running away from. While each Sustainable Productivity Moment may seem small, together they create powerful change.
Here is what you can expect in this episode:
Why it is important to identify what is making life sustainable and productive - in an...2023-09-2514 minSustainable ProductivityLiterary Life Lately - Fall 2023It has been awhile since we have checked in on what's happening in your literary life lately! Did you know reading books has been scientifically proven to lengthen the number of years you live? Talk about a sustainable way to live! If you or your loved one is a reluctant reader, you will get tips to address this so you too can live a longer life.
Here is what you can expect in this episode:
Why readers live longer and what you can do to join the ranks.
Fun, quirky books Susan completed since the last...2023-09-1819 minSustainable ProductivityThe Science of Creativity with Tresha Faye HeafnerIf you have ever uttered the words," I'm just not creative!" this episode about the science of creativity is for you. If you know you are a creative being but struggle for consistent time and inspiration to maximize that creativity, this episode is for you.
Tresha Faye Haefner is an award-winning author, creativity coach and speaker. One of the few people to hold a master’s degree in humanistic psychology, with a specialization in creativity studies, Tresha uses research-based methods to help others develop their most authentic creative abilities, both for the sake of artistic expression, and pe...2023-09-1153 minSustainable ProductivitySustainable Sue Takes a SabbaticalRecorded in segments over the course of her sabbatical, Susan explores the reason why sabbatical is important, what tends to derail good intentions, and talks about lessons learned during the two weeks she pretended she was retired.
Full show notes can be found at this link.
Follow Susan on Instagram or at her online hub SustainableSue.com.2023-09-0416 minSustainable ProductivityManaging TransitionsIn the coming weeks the weather will start to transition to cooler temps as we transition to fall. Labor Day in America is 1 week away from when this goes out and we all consider that the unofficial end to summer - also a transition. Let's talk about how we can make these big and small transitions Sustainably Productive.
Here is what you can expect in this episode:
More about Sustainable Sue's personal and professional transitions.
Why now is a time to change habits and routines.
5 tips for making the transition Sustainably Productive.
Full show notes...2023-08-2813 minSustainable ProductivityImposter Syndrome and the Importance of Small DeathsLet's dig a little deeper today - imposter syndrome and the importance of small deaths. You know, the light stuff life is made of. For me imposter syndrome shows up as that voice in my head that says, “Who do you think you are?”
Or “Why do you think you are the right person for this?”
Sometimes it is condescending, “Stay in your lane, honey. Let the real writers/podcasters/creators do this.”
Susan explores the idea that imposter syndrome is feeding some fear that is keeping her stuck. Let's shine a spotlight onto these i...2023-08-2112 minSustainable ProductivityThe SMART Way to Tackle Digital ClutterDigital clutter impacts our health and wellness as much as physical clutter. It IS part of our environmental surroundings. Digital clutter covers communication like emails, texts, DMs, and voicemails (for those of us who are dinosaurs that still leave and accept VMs), social media including Snaps, likes and saved ideas from Facebook, Instagram or TikTok; photos on your phone, on your computer or in the cloud (not to mention what has been sent to you in shared files, texts, emails and DMs). Then there are all of the digital files and folders.
I have been trying various t...2023-08-1411 minSustainable ProductivityThe Best Hobbies to Battle BurnoutBurnout is beyond stress and the right hobbies can be just the antidote you need to relax, recharge, and regroup. Burnout is a real thing - not something you can manage through or toughen up against. Think about what was happening in your life today. Maybe you felt like you were withdrawing from friends and responsibilities – isolating yourself. Or after months of battling stress at work, you find yourself procrastinating on completing projects and tasks. If you don't take time for hobbies to recharge today, your body will make time through illness later. There are small steps you can tak...2023-08-0720 minSustainable ProductivityBonus - Bookmobile Delivery!Of the 23 books Susan started in July, THREE of them were 5-star books for her. Listen to this bonus episode to learn more. Full show notes - including links to the titles mentioned in this episode - can be found at this link.
Read on!2023-08-0406 minSustainable ProductivitySustainable Self-Soothing and Productive Self-CareWhen does self-care become self-soothing? The phrase “self-care” seems to have morphed into a catch phrase and punch line these days. Is a glass (or bottle) of wine after a tough day really self-care? Are you really taking good care of your colleagues by bringing a couple dozen donuts to the office? Part of making the distinction between self-soothing and self-care is that self-care allows you space to be uncomfortable.
Here is what you can expect in this episode:
Definitions and examples of self-care and self-soothing.
First aid for emotional road rash.
Questions to ask yourself to det...2023-07-3118 minSustainable ProductivitySustainable Sue Talks Time ManagementDoes it seem to you like some people are just better at time management? Why is it some people seem to be able to accomplish so much more than others? Why do some days feel like you really nailed it and some days feel like time just got away from you?
Spoiler alert! It is not really about time.
Time is a fixed entity each day - we all have 168 hours in a week. How you approach time and the systems you set up around that times is what matters. This means that you need...2023-07-2419 minSustainable Productivity10 Tips for Conquering ClutterWhen we talk about physical clutter we are talking about two kinds – paper and objects. Paper and objects both come into your life for different reasons and hold different meaning. These are the stacks of papers that don’t ever seem to be filed or the influx of children’s artwork that you can’t stand to throw away, but also can’t stand to have stacked on the dining room table. This is the lack of systems that make you miss paying a bill. These are the gifts that you received / inherited that you did not like but feel the n...2023-07-1722 minSustainable ProductivityManaging Media with an Eye Toward SustainabilityThis week's focus is the impact of media on your personal productivity. Media is a component of the Environmental Surroundings dimension along with clutter. Basically all the inputs that are physically and virtually in your environment - news, movies, books, TV, podcasts, social media, and magazines that you take in on a daily basis. Learn from Jose Ortega y Gassett: “Tell me to what you pay attention and I will tell you who you are.”
Ignoring media altogether is not sustainable - there are productivity gains to be had from its consumption. But you need to understand what i...2023-07-1018 minSustainable ProductivityHow Your Relationships Impact Your Personal ProductivityRelationships are a component of the Mental Well-being dimension of Sustainable Productivity. When we talk about relationships in this context, we are talking about 2 different kinds of relationships – internal and external. In this episode we will dive into the relationship with your Higher Power (however that looks for you) as well as coworkers, spouses, and friends. Who is contributing to a sustainably productive life and what to do about those people leaving you drained and empty.
Here is what you can expect in this special guest episode:
What is one of - if not THE - mo...2023-07-0318 minSustainable ProductivitySpecial Guest for Literary Life Lately!It's that magical time of the season - time for a reading round up and all thing literary life lately. This installment is extra special since Susan's sister will be joining her on the microphone. Before they offer up thoughts on who and what they have been reading lately, Elli and Susan chat about literary life NOT lately.
Here is what you can expect in today's episode:
What memories around reading exist for the Edwards girls.
How books and reading shaped their parenting.
Differences between reading as a kid and reading as a parent.
Full...2023-06-2626 minSustainable ProductivityCelebrateIn honor of Susan's 49th birthday, this episode is all about how to celebrate. We range from the woo woo to the practical and everything in between. Whether you are a reluctant or newbie or veteran celebrator you will find something for you in Episode 20.
Here is what you can expect in today's episode:
A walk down Susan's memory lane in batches of 7 years (and why 7 years).
Examples of small, but mighty ways real people celebrate themselves and others.
Suggestions for adjustments to get celebrate yourself and others.
Full show notes can be found at th...2023-06-1914 minSustainable ProductivityHow to Get the Rest You NeedRest is so important that it is a component of all three dimensions of Sustainable Productivity. In this episode Susan highlights the work from Dr Saundra Dalton-Smith in her book Sacred Rest and expands it to apply to Health and Fitness, Mental Well-being, and Environmental Surroundings.
Let's be clear: rest is not sleep. Rest is an active or passive activity you participate in so you can recharge and restore. Consider this quote by an anonymous source:
"When I am resting because my body is weak, I need to remember that I'm not wasting the day...2023-06-1219 min
Sustainable ProductivityWhat Does Burnout Have to Do With Nutrition?Most of us grew up with nutrition messaging like the food guide pyramid and learning "You are what you eat!" Then life gets in the way, we numb out on unhealthy foods and eat our feelings so we can continue to RISE AND GRIND! Listen to this week's episode to learn a new way forward when it comes to nutrition - a productive way forward that is sustainable long term. This is not about a diet. This is about fueling for the life you want to create for yourself so you can show up the way you want to...2023-06-0509 minSustainable ProductivitySustainable Sue the Book BullyOne of the frequent questions that comes into the Sustainable Sue inbox is about where to find book recommendations. Susan does not mind being a bit of a book bully, pressing books into people's hands and sending unsolicited recommendations at random. But her tastes may not line up with yours. Or you might be in a book rut and need to find a new book bully to tell you what to read.
Here is what you can expect in today's episode:
The Sustainably Productive adjustment that took Susan 48 years to start and only took 60 seconds to...2023-05-2911 minSustainable ProductivityFitness Without a Finish LineIt is one thing to make a Sustainable Productivity adjustment to your habits, but it is another thing to fully embrace that adjustment mentally and emotionally. Susan had to create a new normal around Fitness for herself in order to make it Sustainably Productive - something that worked for me long term. Fitness means so much more than who crosses the most finish lines or is the fastest or thinnest... despite what you may see in today's culture and on social media. Here is what you can expect in today's episode:
The full story of Susan's fitness background a...2023-05-2213 minSustainable ProductivityWhat is Making Life Sustainably Productive This SpringToday we are talking about what is making life sustainably productive this spring. This episode is originally publishing on May 15, 2023 and I know many mothers who refer to this month as Mayhem. Or May Madness. When I start to spin out on the business of life, it helps me regroup by identifying what IS working. Things that are working have gone through iterations of Sustainable Productivity adjustments. This episode will give you insight into the before and after scenarios in the hopes that you can identify areas of your life that need small adjustments, learn how to make adjustments...2023-05-1514 minSustainable ProductivitySustainable Sue Cleans the KitchenSometimes on the podcast we will talk about existential questions like why we do the things we do, what happened in our childhood to make us the way we are, and how to move forward when you are so burned out you can’t sit up straight. Today, it is a topic that might seem more trivial and purely surface level. But I assure you there is always more to what meets the eye. Listen to the latest episode for a look into how Sustainable Sue cleans the kitchen.
Full show notes can be found at this link...2023-05-0814 minSustainable ProductivityLiterary Life LatelyIts time to see what's happening in Sustainable Sue's literary life lately! It has been awhile since we have checked in on what Susan is reading. This episode expands past books to include magazines and prepping reading material for business travel or vacation. Of course we talk about a few books Susan read since we caught up last. Some books were a hit, some a miss, and one was in the paranormal fantasy genre. Yep, not a typo - paranormal fantasy. And that is not one of the books she abandoned.
Full show notes can be found at...2023-05-0115 min
A Learner's JourneyDr Susan Fay- improving ourselves to help our horses- Ep 33Join me as I learn from Dr Susan Fay more about her work with people and horses. She has researched the science behind some of the "unexplainable" encounters many of us have had with our horses. The moments when they seem to read our minds or pick up on our emotions.
A quote from Susan: "When we improve ourselves, our horses reward us beyond our wildest dreams. "
If you'd rather watch this episode you can do that here: https://youtu.be/_GPskVMQyWQ
Learn more about Dr Susan Fay : https://www.drsusanfay.com/
2023-04-271h 00Sustainable ProductivityExercise as Treatment for BurnoutEveryone knows exercise is good for them, yet we don't seem to be able to consistently start and continue a fitness program. In this episode you will learn why exercise is important to our Health and Fitness, what the components of fitness are, and get a few tips to inspire you to start, return to, or keep going on your exercise routine. Don't worry - this is more than just lace up your sneakers and get running!
Subscribe to the Sustainable Productivity podcast so you never miss an episode
Full show notes can be found...2023-04-2410 minSustainable ProductivityUnpopular OpinionsSusan's hope for this episode is that you will hear acceptance of what she likes and doesn't like - and that this will help you figure out yourself a little bit more. This is how we discover what is truly productive for the REAL us - no sense continuing something long term if it does not serve us or bring us joy.
Full show notes can be found at this link.
Follow Susan on Instagram or at her online hub SustainableSue.com.
2023-04-1710 minSustainable ProductivityReframing Sustainable and Productive with Ainslie MacEachranIf we are lucky, we will live long enough to change and grow. What is considered productive today, will be different in five years. What used to be sustainable ten years ago is no longer tenable. Shifting perspective and reframing priorities are skills that we will all require as we go through life. No one can do reframing sustainable and productive better than today's guest - Ainslie MacEachran.
Ainslie MacEachran is a former professional cyclist having competed all over the United Staes, Belgium, Holland, and Ireland. He owned and operated health and fitness facilities for 25 years and w...2023-04-1036 minSustainable ProductivityHabit Change Check-in When Habits Crash Around YouHabit change is easy when it can be done in a perfect world. But none of us lives in a vacuum. We are challenged by schedules, other people's chaos, shifting priorities - you know the stuff that makes up life. And we don't always want to avoid these things either - a friend coming to town is a good thing. A last minute cancellation in your schedule can be freeing. But it can impact the success of our habit change.
In this episode Susan walks through the results of the first quarter of 2023 - it is truly...2023-04-0313 minSustainable ProductivityBonus Episode - Sustainable Sue Bookmobile Delivery!Quick Bonus Episode!
Whenever Susan finished a book that is a 5-star read, she wants you to know about it. Readers who subscribe to the Sustainable Sue Bookmobile find out first, and podcast listeners are next.
Listen to this quick bonus episode to find out how this book made Susan realize she isn't really a good friend and what she could do to fix that. Plus why she might have scared the author.
2023-03-3004 min
Sustainable ProductivityThree Strategies to Improve Your RoutinesYour life is made up of routines whether you like it or not. The Sustainable Productivity question for you is - How are those routines working for you? On this episode Susan teaches about the difference between schedules and routines and a theory she relies on to keep routines consistent. After walking through some real life examples, Susan will provide three practical strategies you can use to improve your morning routine, evening routine, clean up routine - ANY routine! Don't let another day go by with your day running you.
Full show notes can b...2023-03-2714 minSustainable ProductivityHow Susan Reads 200 Books a Year - and What This Means for YOUR HobbiesIn this episode Susan shares how she reads about 200 books each year. Although books might not be your thing, the suggestions she shares about different ways she fits reading into her schedule during different seasons of life might work for your hobby of choice. Listen to learn some tools and tricks that might help you find more time to read, craft, exercise, sing, or whatever brings you joy.
Full show notes can be found at this link.
Follow Susan on Instagram or at her online hub SustainableSue.com.2023-03-2010 minSustainable ProductivityThe Biochemistry of Sleep and What It Means for BurnoutWhat does biochemistry have to do with sleep? What if I told you that sleep is linked to a more Sustainably Productivity life? On this week's episode you can learn about what is happening in our bodies when we sleep, why shift workers are more prone to obesity, and why cravings for fat and salt happen more often when you are sleep deprived than when you are rested. The episode wraps up with a few tips that might help you sleep better tonight!
Subscribe to the Sustainable Productivity podcast so you never miss an episode.
F...2023-03-1311 minSustainable ProductivityNon-Goals: Why I Don't Track Phone UsagePeople are surprised to learn that Susan doesn't track phone usage. Getting rid of your phone is often one of the first strategies articles about productivity offer. We are bombarded with messages that we need to change just about everything about our lives in order to become a better person, starting with detaching our phone from our lives. This episode is about how Susan came to that decision and why it may or may not be a Sustainably Productive goal for you too.
Full show notes available here.
Follow Susan on Instagram at this link. 2023-03-0610 minSustainable ProductivityFebruary Reading Round UpThis episode is about one of Susan's favorite things in the world - books! Reading is one of Susan's favorite hobbies, and hobbies are a component of the Mental Well-being dimension of Sustainable Productivity. On average, Susan reads about 15-20 books a month, but the recap provided in the episode is limited to the books that stood out because just running down every book each month would be the audio equivalent of watching paint dry.
Full show notes, including links to all the books mentioned and more, can be found here.
Follow Susan on Instagram a...2023-02-2712 minSustainable ProductivityMeal Planning Strategies for When You are Sick of Meal PlanningThis episode is for those who are tired of carrying the meal planning load. Meal planning burnout is no joke. When you can't even believe your people need to eat AGAIN and you just want to pretend dinner is not a thing, hit play on this episode. You will hear about four strategies that are working for Susan right now to make tedious meal planning a little more sustainable. At the end there are three bonus ideas about how to use the three dimensions of Sustainable Productivity to set Future You up for success.
Find full show n...2023-02-2008 minSustainable ProductivityWhat is Sustainable Productivity?Sustainable Productivity can be the answer to burnout and its soul sucking after effects. In this introduction to the burnout recovery principles, listeners will hear what Sustainable Productivity is NOT. Then Susan introduces two key questions to ask in order to make habit changes for short and long term habit change that sticks. Floating through life aimlessly can reduce your quality of life just as much as striving all out all the time. It is time to meet in the middle and Sustainable Productivity is that sweet spot.
Find full show notes at this link.2023-02-1708 minSustainable ProductivityStress, Evolution, and BurnoutStress has always been a part of our lives - since the beginning of time. How we have handled it has changed, leading us to the breaking point we live in today. The pace of life is no longer sustainable and we are avoiding addressing the elephant in the living room - our response to stress. Stress will never go away, the problem is in how we manage it. In this episode you will learn about how stress affected our ancestors and how it affects us today then you can learn a few tips and tricks for coping with...2023-02-0611 min
The Voice of Intuition Show1.110 Take back ownership of your life with Amy Sanders and Susan Jane.Take back ownership of your life with Amy Sanders and Susan Jane. “I was meant for more, but I was stuck in my self-sabotaging cycle,” said Amy Sanders. So, she decided to pick herself up, take her power back and create her own luck. The best thing is that through her experiences she discovered how to help others take back ownership of their life. In this episode break away from those self-sabotaging cycles and feel your power again so you can create your own destiny.
The Art of Intuition The Website http://www.intuitivenature.com.au/2022-06-0245 min
Conscious Contact#13 Huge Announcement And Diving Into Connection: Conscious Contact with Susan Sanders Part 2Join Genay and her guest (soon to be COHOST!) Susan Sanders as they talk about what Conscious Contact means to them, and how they seek it.
Links:
Genay
Susan
Conscious Contact Podcast
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Conscious Contact is an affiliate of Bookshop.org and will earn a commission if you click through and make a purchase.
Book about introverts mentioned
New book by same Author mentioned
2022-05-0957 min
Uncover the HumanCreating Belonging & Community in the Workplace with Susan Sanders & Rae English - Part 2Welcome back to Part 2 of our inspiring conversation with Susan Sanders and Rae English. Human first, employee second. This is the approach that our guests Susan and Rae take in their work: Improve the employee experience to build better organizations. Susan and Rae are on a mission to create space for positive change on the individual, organizational, and structural levels. They remind us that we don't have to know everything, we just have to contribute what we can and allow others to do the same.In this inspiring two-part episode of Uncover the Human, we disc...2022-03-0239 min
Uncover the HumanCreating Belonging & Community in the Workplace with Susan Sanders & Rae English - Part 1Human first, employee second. This is the approach that our guests Susan Sanders and Rae English take in their work: Improve the employee experience to build better organizations. Susan and Rae are on a mission to create space for positive change on the individual, organizational, and structural levels. They remind us that we don't have to know everything, we just have to contribute what we can and allow others to do the same.In this inspiring two-part episode of Uncover the Human, we discuss creating space to show up as our authentic selves in the wo...2022-02-2340 min
Real PinkEpisode 126: You Are Not Alone with Sarah Sanders (replay)Special Guest: Sarah Sanders.2021-08-1616 min
The Marriage Fit PodcastAn Introspective Look at OurselvesIn this episode, hosts Alan and Susan wanted to take an introspective look at themselves as they approach the mid-point of the season. Before they get into that, they first take a moment to explain their hit-or-miss absence with the show in the last few weeks. They have really been enjoying time with Susan's dad, but also concerned about getting him on the mend. They know time can rush by, and they want to take advantage of the time they have. As they move into the topic of the episode, Alan opens with a series of questions...2021-08-131h 04The Marriage Fit PodcastMaking Memories with Your KidsIn this episode, hosts Alan and Susan discuss making memories, focusing a lot on making those memories with your kids. We were on the road and recording on a cell phone, so the quality of the episode is lower than usualy, but hopefully it will not be a distraction. At the open, Alan and Susan discuss taking a weekend trip and how those jaunts are part of their own memory making. This led to the discussion of Susan's recent birthday dinner with the rest of the family. While enjoying the celebration, discussion arose over beach vacations. The girls remember...2021-08-0342 min
The Alan Sanders ShowFitness 1st Saturday - Susan Delmonico discusses sugarIn today's segment, Susan Delmonico of SJD Health and Fitness, joins to discuss sugar in our diet. Sugar is linked with so many health issues beyond obesity. From disease to diabetes, acne to inflammation, sugar should be limited as much as possible. To give you an idea, one 16 oz. can of regular soda has more sugar in it than the current recommended guidelines for a healthy diet. Susan also reminds us how food manufacturers will hide the term "sugar" by using other names for it. Some of the common names to look for include: dextrose, high fructose corn syrup...2021-06-0623 min
Extraordinary At Every AgeEpisode Three, Resident Susan Sanders, The Beginning of SpoletoIn episode three of our podcast, we will be spending time with resident Susan Sanders an art history major who moved to Charleston in the early 70’s. She went on to work at the College of Charleston to help with their special events and later became the Director of College Relations. We talk to Susan about her time working for the Spoleto Festival including the very first year of its existence as Charleston prepares for another year of the beautiful festival in 2021.2021-05-2748 min
The Marriage Fit PodcastHow We Got TogetherIn today's episode, hosts Alan and Susan answer a listener's question, who wants to know how they got together? The irony of the recording is it falls directly on their wedding anniversary. The story starts with both of them having forgotten it was their anniversary. Again! This is not the first first time Alan and Susan have let the date slip. To understand how that happens, they begin by setting the clock back many years. Both hosts reflect back on some early warning signs they missed in their first marriages. Alan comments he played the game of...2021-05-1454 min
The Marriage Fit PodcastThe Appalachian Trail and Passionate Pursuits In this episode, hosts Alan and Susan open with a recount of Susan's latest weekend jaunt on the Appalachian Trail in NE Georgia. Hiking the Appalachian Trail is something Susan feels drawn to doing since becoming an empty-nester. The weekend get-away popped up quickly and like the title of the show, she was able to "fit" it into her schedule. Susan and her friend Deb met several folks on the trail. The spent the evening chatting around a campfire. One of the women they met was a medical doctor and her skills came...2021-05-0659 min
The Marriage Fit PodcastDealing with ClutterIn this episode, hosts Alan and Susan discuss clutter in our lives and how to deal with it. Before getting into the topic of the day, Alan and Susan spend a few moments discussing their week, including a large room renovation in their home. Alan admits he never likes when Susan decides on a new project, but has always enjoyed the updates when completed. The weekly recap makes for a nice transition into today's topic. Clutter can exist in many forms, too. We learn there is physical clutter, but there is also digital, emotional and relationship clutter...2021-04-3057 min
The Marriage Fit PodcastThe Four Horsemen of the Relationship ApocalypseIn this episode, hosts Alan and Susan recap some of the feedback they received from the previous show on the 5 Love Languages. Susan also recounted a story about how her and three other girlfriends have been on a fitness challenge. The couple then move into a discussion about the four horsemen of the relationship apocalypse. Rather than discussing the ones from the Bible (famine, war, pestilence, death), there are different ones that can end relationships. They are, criticism, contempt, defensiveness and stonewalling. Alan and Susan then take an honest approach to breaking each down. Both hosts admit...2021-03-311h 07
The Marriage Fit PodcastWhat's Your Love Language?In this episode, hosts Alan and Susan embark down a discussion over the varying kinds of love languages. Before sitting down to record, they separately took an online assessment. Then, they both came together to discuss their findings without sharing ahead of time. Susan's primary love language is Acts of Service while Alan's is Words of Affirmation. While Alan and Susan agree they started as best friends, they are wired differently. Susan places a high value on getting help with household chores and other tasks. If those are ignored, it can make her feel unappreciated. For Alan, he places...2021-03-241h 16
The Marriage Fit PodcastCumberland Island and Being SelflessIn this episode, hosts Alan and Susan spend time recapping her 4-day backpacking and camping trip on Cumberland Island. Alan takes on the role of interviewer for the first half of the podcast. Susan starts with a story of finding a closer site at the last minute, just by checking online. The first day started with the ferry ride through the fog to even get to the Island. Once there, they setup camp and began to explore for the rest of the day. Susan had to admit her disdain for buying a pair of Crocks went away after that...2021-03-171h 05
The Marriage Fit PodcastMiscommunication, family and bucket listIn this episode, hosts Alan Sanders and Susan Delmonico have to confront a serious miscommunication incident from the week. Once cleared up, they begin to discuss how issues in the extended family can sometimes bring stress to the immediate one. Though it may seem easy to cut that person (or persons) out of your life, sometimes it is as lot harder to accomplish. But, what's important is to keep the lines of communication open between you and your partner. Otherwise, an errant comment or sharp tone might cause an issue where none really exists. Alan and Susan...2021-03-031h 21
The Marriage Fit PodcastShakespeare, Meatloaf and FuriosaIn today's episode, hosts Alan Sanders and Susan Delmonico find a way to weave together Shakespeare, Meatloaf and Furiosa. Opening with a discussion over music and Shakespearean sonnets, the couple brings up a Meatloaf song, "Paradise by the Dashboard Light." It becomes the vehicle to move the discussion forward. Relationships usually start with heightened emotions and allure, but is that enough for a marriage? The analogy moves toward a discussion of puzzles and then eventually to the movie, "Mad Max Fury Road." With each subject, the overall discussion about roles in a marriage and working as partners becomes more...2021-02-2454 min
The Marriage Fit PodcastMeals, legs, chess and Fury RoadIn today's episode, Susan and Alan open with a debate over just how badly they did on their meal plan. They both reconcile to put more focus on scheduling a time to discuss the weekly plan. Susan went on to describe the leg day commitment Alan made in the last episode. Alan believes there must be something wrong with his leg muscles to hurt like they do. Susan chided him for never working them enough in the first place. The next topic Alan introduces relates to watching the Netflix limited series, "The Queen's Gambit." Both Alan and...2021-02-171h 06
The Marriage Fit PodcastThe new boy, planning your meals and a leg challengeIn this first official episode, hosts Alan Sanders and Susan Delmonico talk about meeting the new boy in the life of one of their daughters. This leads to a discussion of how Alan looks at the intrusion of boys into the family versus Susan's view. Ironically, they both want the same outcome. They just approach it from two very different vantage points. Meeting the "boy" also led to having him over for a family dinner. Turns out, Alan is in a much better place about this entire subject. The conversation then moves to planning meals and learning...2021-02-101h 10
The Marriage Fit PodcastWho, what and why?In the pilot episode, hosts Alan Sanders and Susan Delmonico decide to share why they wanted to create The Marriage Fit Podcast. Alan has been involved in radio for more than two decades and has been part of a podcast called, The Wilder Ride, for four years with his partner, Walt Murray. He is also part of some other shows and guests whenever he gets a chance. Susan is a personal trainer who left the corporate grind over 6 years ago to start a second career. Recently, she also started a podcast with her best friend, Cindy Dent, called, Cheat...2021-01-2956 min
The Made Brave in Christ PodcastEP 23 - Experiencing Childlessness as a Husband with Caleb SandersIn this episode on the Made Brave in Christ Podcast, Caleb Sanders joins Morgan in talking about his own personal experience as he has been walking the path of Childlessness with Morgan. As always, Caleb brings some much-needed insight into the topic of childlessness and allows a fresh perspective of what a husband or spouse goes through as their partner is experiencing childlessness as well.
Morgan and Caleb talk about the pain they have endured individually and together through this walkthrough of Childlessness, the lessons they've learned, and the opportunities that have been...2021-01-261h 01
HivecastRethinking how we prep, store and manage food with Susan HolmbergOn this Episode I have a conversation with Susan Holmberg. Susan had an experience that led her to completely rethink how she approaches food. She has written this all down in her book. In doing so she has found a way to save 80% on her food bill while saving 80% on prep time. This is much more of a system than a series of ideas. I found her premise interesting in light of the possibility of financial hardships coming our way. Sit back and enjoy!!
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· Anchor: The easiest way to make a podcast. h...2020-10-1000 min
Cold War ConversationsSusan - An American teaching English in East Germany (130)Susan Morrison is Professor of English at Texas State University. In the late 1980’s she taught in Rostock in the former GDR and then lived in West Berlin but frequently crossed back into the East to teach and meet friends. In this episode we talk to her about her experiences and her impression of the two Germanys in 1989. During her time in Rostock, Susan got in trouble with the authorities over bulletin board known as ‘The Wall’; the way she was censured by senior academics in the GDR sheds a valuable light on how people lived within the stric...2020-07-111h 25Real PinkYou Are Not Alone with Sarah SandersThe support of family, friends and others can be helpful as you go through diagnosis, treatment and beyond, but many cancer patients and survivors will tell you that despite that support, cancer can be a lonely journey. Sarah Sanders shares her perspective in this episode of the Real Pink podcast.
Sarah is a 35-year-old marketing/public relations professional currently living on the Upper West Side of Manhattan. She's originally from Chicago, IL and is a huge Chicago Bears fan. Proud of her Lebanese heritage, Sarah loves the comfort of middle eastern foods and coffee, coffee, coffee. In...2020-07-0615 min
Pragmatic TalkOrganizational buy in is critical for digital transformation efforts - Brandee Sanders - Pragmatic Talk - Episode 15How does being a musician, a classically trained vocalist and an on stage performer lead someone to a career in marketing? Stay tuned to find out.
Welcome back to another episode of Pragmatic talk, the show where we go deep on the topics of marketing and technology to help you level up your marketing efforts.
Today we have another great episode for you. Joining us is Brandee Sanders who is an Award-winning woman in tech that blends creative, commerce and content one dynamic enterprise at a time.
Topics we cover:2020-06-1842 min
The Alan Sanders ShowFitness First Saturday - Susan Delmonico discusses resolutions and her health and wellness programIn the first interview of the New Year, my guest, personal trainer, Susan Delmonico of SJD Health and Fitness, spent time talking about the one thing so many of us do at the start of a new year. Many of us make resolutions, but over 90% of us will not keep them throughout the rest of the year. Susan spends some time helping us find ways to keep those resolutions. She also comments on whether or not the resolutions we've made are specific and achievable. If they are not, you will always fail. However, if you approach them in a...2020-01-0520 min
Kick Your Buts012 Kay Sanders: Using the Akashic Records for BusinessIn this episode, Susan and Kay discuss:
How Kay uses the spiritual guidance of Akashic Records to help grow her clients’ businesses.
The value of stepping into one’s power and purpose by overcoming fear and roadblocks.
Coaching clients through the process of re-alignment.
Key Takeaways:
Akashic Records are the library of your soul and the road map to your success.
Knowing answers about yourself is not enough, you must take action.
Embrace the “but” - it’s your inner guide to greater self-understanding.
"[An Akashic Records reading] is really abo...2019-12-1700 min
The Alan Sanders ShowFitness First Saturday with Susan Delmonico - Gift IdeasWith the holidays approaching, we decided to focus our interview with personal trainer Susan Delmonico on gift ideas. Giving the gift of health and wellness can run a wide range. Susan provides some suggestions that range from stocking-stuffers to gifts that can run into hundreds of dollars. From sports water bottles, to athletic shoes to crock pot cooking and training, we cover a wide array of topics to help give the listener some ideas on what to give for Christmas. You can learn more about Susan by visiting her website, SJDHealthandFitness.com, like her on Facebook and f...2019-12-0821 min
The Alan Sanders ShowInterview with personal trainer Susan Delmonico about holiday and her new health and wellness programWe try to always bring in a personal trainer on the first weekend of each month. It's called a #Fitness1stSaturday! The goal is to start each month trying to inspire listeners to make health and fitness a priority in their lives. This month, we discussed the oncoming holiday season. With Halloween in the rear view mirror, we will soon be tempted with office parties, holiday gatherings, luncheons, end-of-year dinners and more. The question: how do you stop from gaining 30 pounds by the time January 1 rolls around? Susan provides some easy suggestions and tips to avoid packing o...2019-11-0320 min
The Alan Sanders ShowSusan Delmonico and Cindy Dent discuss organizationIn this interview, Susan Delmonico of SJD Health and Fitness joins Cindy Dent of Cindy Dent Homes to talk about organization. It all started when Cindy had a closet malfunction, sending many of her clothes crashing to the floor. Susan joined in and began to reorganize the entire closet. This led to them bringing the topic of organization to the world of real-estate. Susan offers some tips to getting started, while Cindy emphasized its importance to selling your home. 2019-09-1520 min
The Alan Sanders ShowSusan Delmonico discusses some of her favorite podcastsIn this month's interview with personal trainer, Susan Delmonico of SJD Health and Fitness, she wanted to let people know some of the podcasts she listens to and why. In one of them, she decided to buy a book that was recommended on positive thinking. Another comment she made related to the podcast community's willingness to promote each other. Susan detailed how she has discovered other podcasts by simply taking the recommendations suggested while listening to others. It is a fascinating difference over typical radio broadcasting. Where the radio medium is nothing by competition, trying to keep listeners, podcasters...2019-09-0821 min
The Alan Sanders ShowFitness First Saturday - Susan Delmonico - General food discussionIn this month's interview, we chat with personal trainer, Susan Delmonico of SJD Health and Fitness, about some of our favorite foods and what health benefits they possess. From apples to red wine to the Paleo diet, we cover a lot of ground related to foods we should all be adding to our diet. Why get a trainer? It has been more than four years since stepping away from an office job and starting my own business as a personal trainer. It’s been both exciting and terrifying to quit a good-paying job in Atlanta to f...2019-06-0220 min
State of InclusionEquity Warriors - Dr. Susan GlissonHow can a community achieve sustainable equity?Join as Dr. Susan Glisson shares information about her method for supporting communities as they embark on a process of racial healing and equity.Along the way, Susan will share her experiences with different communities and projects.Link to Full Transcript and Show NotesSignup for The Inclusive Community Newsletter
2019-02-1641 min
Skilz SessionsThe Healthcare Landscape and Nursing Education with Dr. Susan Sanders - Trending in Education - Episode 122Mike and Dan sit down with Susan Sanders, Vice President of Nursing at Kaplan Test Prep, to discuss health and nursing education and what’s new and emerging in the space. Susan brings a wealth of experience in the nursing field and recent work with the healthcare simulations like Kaplan iHuman product to the discussion. How do nurse educators tackle topics like the importance of self-care and burnout / compassion fatigue? Can students get as much out of simulations as they can real life interactions? Where can this sort of technology bring us in the future? Join us as we cover th...2018-12-1134 min
The Alan Sanders ShowEnd of year interview with Susan DelmonicoIn this conversation, personal trainer, Susan Delmonico of SJD Health and Fitness, sits down and discusses some lighter and wide-ranging subjects as we wind down the 2018 calendar year. Whether talking about the holidays, when to put up and and take down decorations, the Serenity Prayer and more, we had a fantastic and fun 30 minute radio interview. Susan is a recurring guest the first Saturday of each month on Waking Up with Alan. We call it a Fitness First Saturday. It is heard on WBHF AM 1450 and FM 100.3. The station also streams online using the TuneIn Radio app.2018-12-0929 min
Stitchery StoriesJane Sanders: Textile Portraits Of Iconic Pop StarsJane Sanders: Textile Portraits Of Iconic Pop Stars Today on the Stitchery Stories textile art podcast, Jane Sanders shares her vibrant and exciting textile portraits of very iconic pop stars. The stars Jane chooses for her portraits are famous across a range of genres, eras and styles, so there is always something fresh about her work. And even if you don't like all of their music - you will love the artistry and stitching that Jane creates... in her kitchen! Listen as Jane shares her inspirations, techniques, and how everything always comes in useful eventually.2018-02-2139 min
The Frontier Beyond FearInternational Intuitive Candia SandersInternationally recognized intuitive and energy healer Candia Sanders shares advice for callers. Psychic since childhood, Candia is a gifted, direct, practical, insightful spiritual advisor and medical intuitive. Candia is the author of Soul Rays: Discover the Vibratory Frequency of Your Soul, where she reveals how you can improve your relationships, health, career and your personal connection to the Divine by discovering your personal soul ray frequency. Candia is able to intuitively assist remotely with emotional issues and physical imbalance, providing guidance on any area of your life having an impact on your well-being and future path. Candia appears regularly at co...2014-06-182h 16