Shows
Susan Sheehan's Success SeriesMindset, Emotion & Navigating Illness (and Life’s Big Changes) with DEAN KINGIn this episode of the Susan Sheehan Success Series, Susan sits down with performance coach and counsellor Dean King, (30 years' experience) to explore how our thoughts shape our emotions — and how those emotions influence our health, decisions, and resilience.Dean shares powerful insights on navigating illness, managing fear, understanding grief, and staying grounded in the present moment. You’ll learn why awareness, breath, and mindset matter — and how small shifts in thinking can create meaningful change in any area of life.Need clarity?Need help managing your em...
2026-01-0836 minSusan Sheehan's Success SeriesSusan talks to Tom Schreiter-BIG AL on How to Make People Listen: The Conversation Secrets.In this episode of Susan Sheehan’s Success Series, I’m joined by legendary network marketing trainer Tom “Big Al” Schreiter to unpack the real reason people don’t listen—and how to turn everyday conversations into powerful, pressure-free influence.We talk about why human nature hasn’t changed, why “selling” often backfires, and how to create quick rapport, reduce rejection, and help people feel safe while still moving toward a decision.What You’ll LearnWhy people decide instantly (and often with no information)The #1 shift that...
2025-12-1233 minSusan Sheehan's Success SeriesThe Power of AND with Larry Snyder: How Larry and his wife Lori built successful businesses togetherGuest: Larry Snyder — 40+ Year Business Executive & M&A PartnerIn this episode, Susan speaks with Larry Snyder, a highly respected business leader who has spent more than four decades building, scaling, and exiting companies with his wife and business partner, Lori. Larry now partners with JT Foxx in Mergers & Acquisitions, M7, and AI business solutions.Together they unpack simple but powerful principles that elevate thinking, business performance, and long-term success. What You’ll Learn1. Why “Plan for the Week, Execute by the Day” Works...
2025-12-0618 minSusan Sheehan's Success SeriesSusan talks AI with ERIK SIMONS: A Global Authority on Artificial Intelligence!In this insightful conversation, Susan Sheehan sits down with Erik Simons, a visionary in Artificial Intelligence and technology innovation. Together they unpack one of today’s biggest mindset challenges — the fear of AI — and explore how understanding, rather than resisting, new technologies can unlock personal and professional growth.Erik shares his unique perspective on how AI isn’t here to replace people — it’s here to amplify human potential. He explains why fear often arises when innovation disrupts what’s familiar, and how education and curiosity can transform that fear into opportunity.
2025-10-1221 minSusan Sheehan's Success SeriesPhillip Di Bella Built the Largest Coffee Company in Australia: Susan Talks to Phillip about How He Built an Empire.International entrepreneur Philip Di Bella shares how migrant-family values shaped his work ethic, why he built Di Bella Coffee by solving problems, staying relevant, and telling a better story, and how his framework of Outcomes → Vision → Execution powers everything—from personal health to building teams and The Coffee Commune. He unpacks gratitude practices, mindset–skill set–heartset, why failure is an emotion, and his prosperity triangle (health, time, money). Philip closes with three non-negotiables for progress and a call to back small business in Australia.Key takeaw...
2025-09-2625 min
The Susan Sheehan Podcastep58. Helen Colgan. Listening To The Signs Led To Healing & Embracing WeirdHelen Colgan joins The Susan Sheehan Podcast this week to talk about her journey from 16 years working at a bank to healing herself and now guiding others. She had numerous signs along the way that project management and data were not her path. Health issues, messages from her Granny Eileen who had passed over when she was four years old and other messages that change was needed. Luckily for Helen and all those who are in her life and come to her, she listened and she is now thriving...
2025-07-231h 17Susan Sheehan's Success SeriesBalance and Performance through Neurosocio-Psychology with Dr. Connor HoganGuest: Dr. Connor Hogan, Neurosocio Psychologist (Ireland) Host: Susan SheehanKey Discussion Points:Dr. Hogan’s Personal Journey: Grew up as an elite athlete in Ireland’s traditional sports (hurling and Gaelic football) but sidelined by severe scoliosis. Traditional medicine failed to help him, so he turned to alternative therapies, using himself as a case study to heal physically and mentally. This experience inspired his transition into neuroscience, psychology, and coaching.Understanding Scoliosis and the Brain-Body Connection: Dr. Hogan shares how scoliosis affected his...
2025-07-1945 min
The Susan Sheehan Podcastep56. Saraswati Hancock. The Deconstruction, Creativity and Clarity Of Midlife.Saraswati Hancock is talking to us about midlife, aka around the time of menopause, the change, or the pause as I like to refer to it.I invited Saraswati to offer us a balanced perspective of this time when we are changing. As much as we may not want to move into the next stage of life, we may resist it, and now the story is to “fix” it, but none of these work. They just cause more angst in our life, our body and soul.Saraswati shares about adopting the mantra of let go, that...
2025-06-301h 29Susan Sheehan's Success SeriesSusan talks to Praveen Lakshmidurai : Dr of Dentistry to Yoga Therapy for High Performers!Praveena Lakshmidurai – High-Performance Yoga TherapistEpisode Overview:In this powerful and personal episode, Susan Sheehan sits down with High-Performance Yoga Therapist, Praveena Lakshmi Durai, to explore the transformative power of yoga therapy—for performance, healing, and menopause relief.Praveena shares her journey from dentistry to deep-rooted yoga practice, discusses how trauma, stress, and imbalance affect the body on multiple levels, and explains how yoga therapy helps people reconnect with themselves physically, emotionally, and energetically. They also dive into menopause and how a consistent yoga practice can help women breeze thro...
2025-06-2939 minSusan Sheehan's Success SeriesSusan talks to Dr Sundadas (the Real World 'Good Doctor') on How Autism Shaped his PerspectiveIn this enlightening conversation, Dr. Sundadas shares his remarkable journey from overcoming significant health challenges in his early life to becoming a leading figure in natural medicine. He discusses the impact of autism on his perception and emotional processing, the philosophy of personal responsibility, and the importance of breaking down complex tasks into manageable pieces. Dr. Sundadas also reflects on his transition from healing to business, emphasizing the need to reach out and help others. His insights on building a legacy through wellness initiatives and the importance of continuous learning resonate throughout the discussionTakeaways
2025-06-2748 minSusan Sheehan's Success SeriesFrom Drought to Multi-Millionaire: Susan talks to LUCINDA HARRIS, a Remarkable Story!Lucinda Harris is married to Stephen Harris and together they weathered 7 years of drought to come out the other end multi-millionaires. This interview is fun, enlightening and possible for anyone who is does what they are told... literally!
2025-04-2139 min
The Susan Sheehan Podcastep46. Change Your World With One Step & One Year OnYou can change your world with one step. This week I am flying solo to share and reflect back on the past year of The Susan Sheehan Podcast and how one step leads to another and another when it comes to changing your life. Marian Keyes - Back YourselfDanielle La Porte.
2025-04-1621 minSusan Sheehan's Success SeriesMASON SAWYER Lost His Wife, 2 Kids, Brother & Nephew: He Talks to Susan about Coping with Grief. In this deeply moving episode of the Susan Sheehan Success Series, I sit down with Mason Sawyer—husband, father, teacher, coach, and the host of The 10 Ninety Podcast. Mason opens up about the unimaginable tragedy that changed his life forever: the loss of his wife, two children, brother, and nephew in a devastating car accident caused by a sandstorm. With raw honesty and remarkable strength, Mason shares his journey through grief, the moments that brought him to his knees, and the powerful steps he’s taken to keep moving forward—one breath, one day at a time. This episode isn’t j...
2025-04-0436 min
The Susan Sheehan Podcastep42. Owning Your Regrets While Choosing HappinessWelcome back to The Susan Sheehan Podcast, after a brief break, I am delighted to be back and discussing regrets. As anyone who has been through big transformations or grief, and everyone who is living on this planet, we all have regrets. They may be significant regrets, or you may have too many small regrets. In this episode I discuss how they will cast a shadow over our life if we don't let them go, with tips on how to do that and allow the light back in. Bonnie Ware Book the Top 5 Regrets...
2025-03-1944 minSusan Sheehan's Success SeriesSusan talks to JT FOXX, 9 Figure Entrepreneur, Investor, & World's No.1 Wealth & Business CoachSusan talks to JT Foxx on he stays resilience focused.
2025-03-1009 minSusan Sheehan's Success Series5 LASH ENVY'S In Melbourne, and Growing! Founder ANGELA KENNEDY!Susan talks to Angela Kennedy on her mindset and business strategies on how she took her lash business from the front room of her house to owning 5 clinics in Melbourne and the plan is grow Lash Envy into other states of Australia.
2025-02-1735 min
The Susan Sheehan Podcastep41. Morwenna Buck. Thriving Beyond MS, Embracing Emotional and Spiritual HealthMorwenna Buck joins us on The Susan Sheehan Podcast this week. Wenna brings a human, practical and positive light to the face of MS, multiple sclerosis. She choose to make immediate changes to her life, her diet and stress when she was diagnosed. However it was her emotional and spiritual journey that has brought her the greatest impact. She talks us through the scary diagnosis of MS, an auto immune disease that now affects women predominantly, and how she is now healthier than ever. Links & RecommendationsYou can contact Wenna on Linkedin...
2025-02-051h 15
The Susan Sheehan Podcastep40. Anna Knapik. Breaking Away From Expectations, Intuition and Leaps Of FaithActively choosing another way of living has been part of Anna Knapik’s life. Our guest this week, Anna joins The Susan Sheehan Podcast. She had a moment in her teenage years that brought her clarity and a clear message to tune into her inner knowing. This is an inspiring story of a woman turning her life upside down, leaving a relationship and a steady job for a whole new life. Links Anna Knapik website https://www.heldcounsellingsw.com/ Anna’s instagram http...
2025-01-291h 14The Susan Sheehan Podcastep37. Lighten The Burden Of FearFear freezes us, it weighs us down and makes us stay in our head with so much stories, our own ans other people’s expectations. This weeks episode I discuss how to recognise fear, how it can catch you unexpectedly, what to avoid and how to live in your heart (in the main!). Welcome to 2025! I hope it’s a great one and a kind one for you. Love,Susan How cold impacts us over time. Cold and freezing is i...
2025-01-0840 min2024-12-1734 min
The Susan Sheehan Podcast34. Claire O'Neill. Home Birth for a First-Time Mum: Overcoming the OddsClaire O'Neill is the first woman to share her story on The Susan Sheehan Podcast. At 16 weeks pregnant Claire decided that she needed another alternative to birthing in a hospital. It set her on a mission to become the first woman in her trust to birth at home as a first time home. This is a story of inner strength, preparation, trusting your body, hypnobirthing and a mother birthing herself and her baby into this world the way she knew she needed to.
You can message Claire on instagram The Mother Sphere by Claire https://www.instagram...
2024-12-1148 minThe Susan Sheehan PodcastAnnouncement - The Podcast Is Evolving!I have some exciting news for you The Susan Sheehan Podcast is evolving! After an amazing 33 episodes flying solo, with the exception of one wonderful guest, I am inviting ordinary women to share their stories. We will hear personal lived experiences that are shaping women lives.
Women like you and me.
You will hear from women who have gone through life changes and who have changed how they are living because of their experience. It will include everything from love, loss, illness, addiction, body choices, fertility journeys, divorce, adoption, pregnancy loss and much more, changing...
2024-12-0410 minThe Susan Sheehan Podcast33. Emotional Needs We All Have & How To Meet ThemAs humans we have three fundamental emotional needs. In this weeks episode I ponder our way through our need;
To Be Seen
To Be Heard
To Belong
And importantly how we can meet our own needs while accepting that in no one area of our life can they all be met.
Enjoy!
Susan
2024-11-2749 min
The Susan Sheehan Podcast32. Healthy Daily Habits To Feel BetterDo you want to feel better, make better choices, respond rather than react and feel empowered by yourself and your choices.
This week we discuss fundamental daily habits that allow us to feel good, even when the chips are down. Otherwise DinaCharya - Day Activities or Daily Habits and practices set the scene each morning. And we get to choice those scenes every day. I share great tips to create these top five habits for your life.
Enjoy,
Susan xxx
2024-11-2046 minThe Susan Sheehan Podcast31. The Root Causes Of Disease (Part II)One of the key causes of dis-ease is our emotions and our ability to express and release them. When they get stuck, fester or are stuffed down we create pain, illness and recurring symptoms.
We know this but often life gets so frantic or it is too scary to slow down and face them. In this week episode I talk about this, how we need to normalise correlating our physical health with speaking and expressing how we are feeling.
I referred to Louise Hay and her work and book You Can Heal Your Life.
2024-11-1350 minThe Susan Sheehan Podcast30. The Root Causes Of Disease (Part I)We need to go beyond the symptoms to break patterns of disease. In this episode I dive into ancestral patterns of disease, karma from past lives, epigenetic and more. I am defiantly curious about my health, mental, physical and spiritual. I know you are also, and do not accept that it is just genetic or that you are lucky or unlucky. You have choices.
Thank you for listening as always.
With Love,
Susan
2024-11-0647 min
The Susan Sheehan Podcast28. The Story Of Birth We All Need To Hear with Amber SawyerWelcome to this special episode with our first guest Amber Sawyer talking about birth and the story we all need to hear, but rarely do. Amber is a mother, partner, birth assistant and doula, prenatal and postpartum yoga teacher and pregnancy yoga retreat leader. She is also an amazing and light hearted human.
Amber informs, inspires and empowers us in this conversation about birth, what are body is capable of, the oxytocin or love hormone and how when it flows, oh baby does it flow (pun intended). We talk about the lack of knowledge w...
2024-10-231h 25
The Susan Sheehan Podcast28. The Story Of Birth We All Need To Hear with Amber SawyerWelcome to this special episode with our first guest Amber Sawyer talking about birth and the story we all need to hear, but rarely do. Amber is a mother, partner, birth assistant and doula, prenatal and postpartum yoga teacher and pregnancy yoga retreat leader. She is also an amazing and light hearted human.
Amber informs, inspires and empowers us in this conversation about birth, the oxytocin or love hormone and how when it flows, oh baby does it flow (pun intended). We talk about the lack of knowledge we have about birth and our...
2024-10-231h 26The Susan Sheehan Podcast27. Vegan & Vegetarianism. Women, Ancestral, Health, Consciousness and Soil Impact. A Balanced ViewTrends come and go. They are not trends for some but ways of living and for others they are part of an ongoing journey. In this weeks episode I discuss veganism and vegetarian in a balanced way and especially how it is more women that appear to adopt veganism. I hope you enjoy!
With Love,
Susan
The Dirty Dozen was the top 15 I referred to but which my brain couldn't remember. https://www.ewg.org/foodnews/dirty-dozen.php
And Amber at Mythic Medicine Podcast I...
2024-10-1655 minThe Susan Sheehan Podcast26. Tune Into Your IntuitionOur intuition is our power. It is how we make decisions that we knowing without thinking or analysing what is right for us. But our society values thinking and analysing more than trusting ourselves.
I invite you to listen to your intuition, to trust yourself, your body (ass and all, you will know what I mean when you listen to this weeks episode :-) )
Enjoy and thank you for listening.
With Love,
Susan
2024-10-0953 minThe Susan Sheehan Podcast24. Five Ways To Get To Know YourselfKnow Thyself. How do we get to know ourselves? Why do we want to even want to know ourselves? I discuss five key ways to get to know ourselves in this episode. All gleamed from my own experience. And I also offer a word to the wise - to discern, to ensure you know you have sovereignty to choose, to dive in, be curious, embody it and then discern again what is for you. I hope this offers you some kernel of wisdom and options. Thank you for being here. For listening. With Love,
2024-09-2549 minThe Susan Sheehan Podcast22. Mary Magdalene & The Hidden TruthWhy is Mary Magdalene rising now? The Gospel of Mary was hidden for centuries. What does it significance mean to all of us, knowing that Mary was an equal discipline. Its huge to all of us, how women are viewed, how we view ourselves and our bodies. I explore this and more in this weeks episode.
With love,
Susan
Mary Magdalene Revealed by Meggan Watterson. https://www.megganwatterson.com
Anna, Grandmother of Jesus by Claire Heartsong.
Patricia Fitzgerald, Healing Creations, Mandala Artist.
https://www...
2024-09-1132 min2024-09-111h 05The Susan Sheehan Podcast21. Finding Your VoiceThe need and desire to be heard and express ourselves as women is deeply desired and can seem insurmountable. It is possible to find your unique voice with integrity and authenticity. In this weeks episode I share how chanting, Bhakti yoga, sound healing and singing all helped open my Throat chakra and allowed me express myself. As usual there is lots of useful knowledge, experience and stories along the way.
With Love,
Susan
Healing Chant
Om Tryambakam Yajamahe Sugandhim Pushtivardhanam Urvarukamiva Bandhanan Mrityor Mukshiya Maamritat
2024-09-0452 min
What Worked For You?Focus ONLY On What Matters And Boom, The Game Changes With Susan SheehanIt is far too easy to give to much importance to things that do not matter. So many little distractions and busy work. It's been said too many people major in minor things. But what if we only focused on ONLY the things that matter? And that if you did, you simply cannot 'fail'? This is game changing thinking. When we simplify by focusing only on what matters and give it our total focus, the game changes. The power of the mind and the acts that follow our mind cannot be overstated. Susan Sheehan dives into the power of...
2024-08-2359 minThe Susan Sheehan Podcast19. Rasa - The Juice of LifeEvery single cell and tissue receives it nourishment from the Rasa Dhatu, the first of 7 tissues in every human.
Rasa is responsible for menstruation, lactation and the top layer of our skin. The seven dhatus are nourished one by one, the seventh being our reproductive tissue!
This is a fascinating topic! And if you have an interest or love of your body and Ayurveda then you will love this weeks episode.
Book Recommended: Dr Vasant Lad - Textbook of Ayurveda, Vol. 1: Fundamental Principles of Ayurveda
Wi...
2024-08-2139 minSusan Sheehan's Success SeriesSusan and Caroline Talk to ALDWYN ALTUNEY-The MEDIA QUEEN-Be SEEN, Be HEARD!Aldwyn Altuney is a journalist and has 40 years' experience in marketing. Listen to this conversation and learn the 4 M's to being seen, heard and noticed so you and your business is heard above the noise in the crowd and seen in front of the crowd.
2024-08-181h 07The Susan Sheehan Podcast18. Cycle With Work, Sex, Food & ExerciseYour menstrual cycle will influence what you read, listen to, eat, how you exercise, your appetite for sex, choice of clothes. Everything. And this week I go round the cycle as you change in each season over and over. Listen in to see if you recognise the shifting energies and your own pattern. Have fun listening!
With Love,
Susan
2024-08-1444 minThe Susan Sheehan Podcast17. The Moon & How She Influences UsHave you felt the pull of the full moon when she is asking you to come out and play or feel the slower dark moon energy asking you to move inwards.
The moon influences us, especially women, our emotions, and physical energy. This episode is an introduction to the moon cycle and how to connect with her.
Enjoy!
With Love,
Susan
2024-08-0751 min
Business Innovators RadioSusan Sheehan: How to Build Resilience in 7 Simple StepsSusan is an International Speaker, high performance and wellness Coach of 30 years. As a two-time No.1 Bestselling Author, Susan has established and had businesses in Australia, New Zealand, & the USA encompassing both coaching and other ventures. Renowned as an authority on brain training, personal branding, professional profiling and the entrepreneurial mindset. Susan has not only interviewed celebrities but has also collaborated with leading figures in the personal & professional development industry. Her diverse skills and international experience make her a dynamic leader and innovator at The Coaching Consult.Learn more at: https://www.susansheehandailypodcast.com/speakerRebelpreneur...
2024-08-0131 minRebelpreneur Radio with Ralph BrogdenSusan Sheehan: How to Build Resilience in 7 Simple StepsSusan is an International Speaker, high performance and wellness Coach of 30 years. As a two-time No.1 Bestselling Author, Susan has established and had businesses in Australia, New Zealand, & the USA encompassing both coaching and other ventures. Renowned as an authority on brain training, personal branding, professional profiling and the entrepreneurial mindset. Susan has not only interviewed celebrities but has also collaborated with leading figures in the personal & professional development industry. Her diverse skills and international experience make her a dynamic leader and innovator at The Coaching Consult.Learn more at: https://www.susansheehandailypodcast.com/speakerRebelpreneur...
2024-08-0131 minThe Susan Sheehan Podcast16. Feminine Power & The Dance With The MasculineWhy don't we associate feminine and power, short answer is because we can't see it in the current systems. But that is changing and women are yearning for change. The phase "the feminine is rising" is the desire to live another way. We want to express ourselves fully. The wild, soft, creative, nurturing, passionate, receptive feminine as well as the logic and action of the masculine. First we need to swing over to the feminine and this weeks episode explores how to navigate that journey and much more.
Enjoy!
With Love,
Susan
2024-07-3146 minThe Susan Sheehan Podcast15. Divorce, Grief & HopeThis is a story about ending a marriage, overwhelming grief (but not for what you might think it would be for), the letting go and ultimately hope and love. This is my story. I share it with the hope that it helps you or someone you love that is on the precipice of a marriage ending and knowing you are stronger than you know and you can start afresh.With Love,Susan
2024-07-2455 minSusan Sheehan's Success SeriesSusan talks to CAROLINE STANBURY, Housewives of Dubai and SERGIO CARRALLO, Prof Football Spain.We talked about the right people, husband and wife working together, wellness and work. Fun interview.
2024-07-1609 minSusan Sheehan's Success SeriesSusan interviews REGGIE BATTS: Global Speaker, over 50 countries...I DIDN'T KNOW WHAT A MINDSET WAS, I JUST DID IT! Reggie stood outside Anthony Robins house, until he got inside. Reggie epitomizes doing what it takes.
2024-06-2334 minThe Susan Sheehan Podcast10. Natural Contraception & The Fertile WindowWelcome to this weeks episode which is about your fertile window and how to avoid or pinpoint when you are ovulating. I share all the stuff we should have been told when we were growing up so that we could make the best decision for ourselves. Enjoy! With love, Susan
2024-06-1944 minSusan Sheehan's Success SeriesSUSAN INTERVIEWS LISA J ON HOW YOU CAN CHANGE YOUR LIFE WITH THE SPEED OF A THOUGHT.Interested in attending Lisa J's Tuscany Retreat? Check it out here: Tuscany Retreat – Lisa J. Coaching (lisajcoaching.com)
2024-06-1641 minThe Susan Sheehan Podcast9. Types Of Healing Modalities & How To ChooseI know when I started out I had no idea there were so many different options that just the medical route. Something innate in me knew there was another way, little did I know there are many options. This week I share all the different types I have tried. Enjoy! Love, Susan
2024-06-1250 minThe Susan Sheehan Podcast7. Ovulation - The Peak Of Your Menstrual CycleOvulation is the summer phase of our cycle. We are our most sensual, social and strongest in this phase. We are hopefully living a full and fertile life at this time of the month, if we haven’t burnt ourselves out before now. With love, Susan
2024-06-0331 min2024-05-2044 minThe Susan Sheehan Podcast4. The Tricky Transition To Your PeriodPost ovulation and pre period is a tricky time for many women. In this episode I walk you through all the common patterns that you may notice in your body and mind, and some ah ha moments that you recognise. This tricky time is a mindful of beautiful and challenging moments. The trick is to find the gift in it. Maybe not during it, but after it! Thank you for listening.
With Love,
Susan
www.susansheehan.com
2024-05-0838 min
The Susan Sheehan Podcast1. Falling In Love With Your Menstrual CycleWelcome to the first Susan Sheehan Podcast. Today Susan shares the reality and gift of the Menstrual Cycle and how our culture has impacted our view of it. Now though we get to choose how we want to be with our body. She refers to the book Wild Power by the Red School owners Alexandra Pope and Sjanie Hugo Wurlitzer, in addition to Claire Baker who trained with the Wild Power creators.
2024-04-1724 min2024-04-1700 min
The Business Growth Show with Athin CassiotisEP182 - Resilience & Adaptability with Susan SheehanResilience & Adaptability with Susan Sheehan, who is an International Speaker, Executive Performance Coach, and Global Entrepreneur. She has been a coach for 27 years, where she has studied and ‘been coached’ by leaders in the personal and business development industries, including having worked with clients across the globe. She had business in Australia and USA and her creative and curious mind has written books and programs that change peoples lives. Susan is the Co-Founder and Managing Partner of SC7 International. She has a key focus on resilience as a High Performance Coach for Life & Business! We talk about the importance of res...
2023-12-1338 minSusan Sheehan's Success SeriesKAREN MILLERS: Business in 32 Countries!Karen does business in 32 countries. This podcast is going to give you insights, and things that you could start doing immediately to help you have more energy, get better results and live with great peace of mine and joy... and how not to go crazy in the process. Enjoy and if you need help starting every day with a smile, clarity and focus then click on the link and get Susan Sheehan Daily Podcast, 3-19 minutes of priming your brain for success. it is the positivity podcast. Here is the link: https://www...
2023-08-111h 052023-08-1154 min
Susan Sheehan Daily Positivity Podcast... don't worry, be happy!Be in the MOMENT, Here's Why It's Important!Living in the moment can significantly improve your overall well-being, relationships, and productivity. It's a valuable skill to develop for a happier and more fulfilling life. Like everything in life, if you want to be good at it then we need to practice, so start today being in the moment and be aware of what you feel in your body and be mindful of what you think about. And always remember to find something to smile about: because I promise there is always something.
Go here and get started today building the life you...
2023-07-2806 min
Susan Sheehan Daily Positivity Podcast... don't worry, be happy!WHEN WAS THE LAST TIME YOU DID SOMETHING FOR THE FIRST TIME?Doing something for the first time can be an exciting experience. It's a moment filled with a mix of excitement, anticipation, and perhaps a hint of nervousness. Stepping into unknown territory opens the door to new possibilities and growth. The unknown can be both exhilarating and intimidating, but it's in these unexplored spaces that we discover our true potential. Embracing the unfamiliar with an open heart and a curious mind allows us to break free from our comfort zones and make indelible memories. Doing something for the first time is proof of your courage. It is a reminder that...
2023-07-2810 min
Susan Sheehan Daily Positivity Podcast... don't worry, be happy!Not Before, Not After, But in the MOMENTWhen we are busy it is SO easy to just rush through what you need to do, without a lot of thought of what your doing or why you are doing, you are just doing so you can get it all done. I know, you know what that feels like. Managing energy is another subject for another day but today, I want you to think about being in the moment: not before the moment, or after the moment but IN THE MOMENT. Put all your thoughts, energy and doing to what the moment is and then do it again in...
2023-02-2308 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!the BEACH, the BAG and a Bunch of SmilesI know we talk about it a lot, you cannot be happy and sad in the same space: but like everything we do, to get great at doing it, we need to practice, and practice some more, and sometimes we need to be reminded to do it. So, today I am reminding you choose a smile over a frown, choose to feel joy rather than judgement, choose to feel love over criticism and even though it isn't always easy, the more you practice it, the easier it becomes.
If you need help finding your bunch of smiles, t...
2023-02-1810 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!Today, is the beginning of YOUR time!You have heard the saying, 'every day is a new day to start again.' and it is quite true: but do you wake up thinking, today a new day that I can start again. I know I don't always: and before you can do that you need to know what your 'better tomorrow' looks like and the big one, is believing you deserve it. Today I touch briefly on 'your value' and 'money' because you are your money and the faster you begin to LIVE YOUR VALUE the more money you will have... and you do know that it...
2023-02-1203 min
Susan Sheehan Daily Positivity Podcast... don't worry, be happy!I AM DONE WITH THE LESSONS!Have you ever said to yourself "I am done with the lessons!" I know I have. I do believe that if you have a challenge that just won't go away then you need to 'be still' and figure it out, because you will not move forward from where you are right now till you do. It takes courage and being open to listening and letting go of what could be keeping you stuck. Always remember that no matter the challenge, there is always a bright side, a flip side to every situation and a solution to every problem. My les...
2022-12-1512 min
Beyond the NormBeyond the Norm interview with Eileen and Susan SheehanI think you will love these powerful and beautiful duo that is Sisters Eileen and Susan Sheehan! Their story has inspired me so much for their courage to live a life beyond the norm and not go by what society says we should do! I hope you love the chat as much I have. We could have talked for hours.
Susan is a Holistic Women's Health Practitioner and Facilitator, specialising in Menstrual Health, Fertility and Post Partum. Susan has been supporting women and facilitating workshops and trainings from boardrooms to classrooms for the past 5 years. She healed h...
2022-11-161h 15
Susan Sheehan Daily Positivity Podcast... don't worry, be happy!SHINE BRIGHTLY OR BE DIMMED BY FEARI know you have heard it many times: and we talk about it in most sessions. This podcast has been created for you to keep your energy up, your head in the right place and your focus forward. It is that simple really. Today we are going to talk about YOU and what you need to do to connect to your business because always remember, YOU are the value in your business and your business is the result. If you are stuck being dimmed by fear and not getting the results you want, then this session could give you the...
2022-11-1152 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!JOY And The ELEPHANTI think JOY is the ultimate feeling. It comes from deep inside you and radiates through every cell in your body. Happiness is the daily process of being grateful for what you have, the mindful activity of finding things in your day that make you smile. JOY is the feeling when you wake up with a smile, jump out of bed and start your day with a skip in your step and song in your heart. JOY is the feeling that you cannot explain but it is the feeling we all strive to experience because it is the ultimate feel...
2022-11-0506 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!ITS ALL MENTAL, YOU KNOW THAT RIGHT?What does it mean to have the right mindset? It is a big subject and there are a lot of ideas, thoughts, opinions, proof and programs on how to have the right mindset. I think the biggest problem that most people have, and that could be you, is knowing what it means to you personally. How do YOU get the right mindset? What are the right thoughts to have and how to find them? That is what this program is all about, daily tips and proven methods on how to think and feel for you to get the results you...
2022-11-0209 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!WHAT CRAP IS KEEPING YOUR BUSINESS FROM MAKING MONEY!This is the recording of a virtual session and a great listen:
IF YOU WANT TO LIVE YOUR SUCCESS... then your business needs to make money and to do that you need to deliver an unparalleled BRAND that will have your potential clients and customers asking, "How do I work with them!?"
Whether you're an established business in need of a new look and feel, you know you’re not getting the results you want... or you're just getting started in business and want to do it the right way—you NEED to start with YOU...
2022-10-311h 06Susan Sheehan Daily Positivity Podcast... don't worry, be happy!FINISH STRONGWe all have challenging days, life happening events and problems that need solving and that can cause you to feel defeated, and as if the world sits on your shoulders. Things happen, problems pop up, a life changing event can turn life into a 365 new direction in a moment and other people's crap can cause you to feel responsible for everything. It is important to feel the emotion of everything that happens in life, then you need to practice rising above it and like my day today, some days can take everything you have inside of you to be st...
2022-10-2805 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!BE IN CONTROL? (That is the question)Nobody wants to be controlled and how many times have you said either to yourself or to a friend, 'he/she is so controlling"? I know I have. Being controlled and being in control have two very different meanings. To be controlled implies that someone else is telling you what to do, either consciously or unconsciously: and you could be allowing this to happen. To be in control implies that you are aware of what you do personally: and that could be mentally, emotionally, financially, or physically. Being controlled is disempowering and being in control is empowering. Decide today, to TA...
2022-10-2807 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!Why TRUTH is Your POWEROur life is driven by your BELIEF SYSTEM and your belief system is based on what you think is 'your truth'. BUT, is it TRUE? How do you know if your unconscious programming (that in your brain is the truth) is real or an illusion of a lie you tell yourself. Listen to this session and really think about what we are discussing because it has the potential to change your life. Always remember, to ASK, LEARN and then TAKE ACTION!
If You Are Confused about Who You Are and What You Want Then Get...
2022-10-191h 01Susan Sheehan Daily Positivity Podcast... don't worry, be happy!I AM WONDERFULIt is so important that you say nice things about yourself to yourself: go on tell yourself right now that you are wonderful: remember to smile when you say it, stand up straight, heart high, shoulders back, now say it again but louder and with more energy. You got it, now do it again.
2022-10-0706 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!GOOOOOD MORNING TO YOUDo you think it is possible to wake up every morning with a big smile, feeling fabulous and excited about the day ahead? I wonder, probably not: we are bombarded with too much negativity for that to happen even if you are in a happy, fulfilled place. Your brain has been designed to know fear and see the negativity so it is important to be mindful of protecting yourself from the negativity and develop strategies to flip the negative feelings to happy and positive ones whenever possible. Like everything we want to do better at, it takes practice.
2022-10-0706 min2022-10-0704 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!WORRYING IS ALL IN THE ATTITUDEI know we all have worries and they can seem important at the time. One thing you need to remember is that there is a solution for every problem and worrying just makes the problem seem bigger than what it is. Now, I know that some problems are BIG!!! but why make them bigger? We also need to remember, that the solution to a problem may not be what you expected or even what you want but always be open to exploring your options. I read something the other day, and I liked it: NOT ALL STORMS COME TO DIS...
2022-10-0706 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!INSPIRED BY YOUR PURPOSEWhen you have a reason for getting up in the morning that is greater than the groundhog day of life, then there is greater meaning to life. You smile for no specific reason, you have a skip in your step and you bounce out of bed (well maybe not bounce) excited about what the day has to bring. We are saddened by the number of people who settle for less because of a fear of something: start today and go inside your heart and your mind and find out what you want to do that has always been there, i...
2022-10-0605 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!FAILURE OR FEEDBACKNot succeeding at something that you put effort and energy into can be disheartening, disappointing and in some cases embarrassing. One thing is for sure it doesn't always feel good, well it never feels good. BUT like everything we do, it is all in how we look at it and when we change the way we look at failure and accept it as feedback: then we can identify what it meant, what we need stop doing and/or what we need to do better. EVERY time you think you have failed at something it IS a lesson for growth. And...
2022-10-0605 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!IT DOESN'T ALWAYS GO TO PLAN!Sometimes I think it would be a good idea to calculate the difference between what goes to plan and what doesn't. I do think that the latter would win but then you only need one plan to work out and your life could change. So, you just keep going: work better at being better. My brain anchor has always been, 'JUST DO IT' and yes that is the Nike tag line but it works for me and that is the point, you need to find what works for you so you keep going, keep pushing through, because not doing it...
2022-10-0604 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!YOU ARE SIGNIFICANT!Why do we hide behind what is not true? Why do we pretend to be who we are not? and Why is it so challenging to step into who you are and own it with love and acceptance? I think about this every day because for you to be the best you can be, you must focus your energy every day on being better: and what is the secret that keeps you going? You realizing that you are significant, and brilliant in your uniqueness.
2022-10-0605 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!WHAT IS REAL ANYWAY?Perception of reality is such an individual thing but what you may see as real could be just an illusion in your mind that is not true. Think about this today because if you want to achieve greater success, influence change or make more money in your business then your perception of reality needs to align with what you want and where you are going. Think about this today.
2022-10-0606 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!A BIG FAT SMILE AND THE EXCUSESA smile can come from your heart or you can turn the corners of your mouth. Obviously you want your smiles to come from the heart, it is authentic and it feels good: but sometimes you can hide behind a false smile of excuses that causes you to feel less than what you want. And, it will stop any real success, just be honest with yourself.
2022-10-0508 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!THE SCATTERED BRAINWe all know that if you want to get real results then you need to be focused on what you need to do. Getting to know how your brain works is the key to making it easier because ALL success starts from 'the brain' and you are an individual, unique in all your ways, so start discovering the intricate workings of your brain and then get focused getting the results you deserve.
2022-10-0507 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!WE TALKED TO TOM MAZE, A 26 YEAR OLD SUCCESS STORY.Tom Maze is an entrepreneur who knows how to build success. His simple explanations on how to build a successful business are easy to understand and easy to implement immediately. Grab a pen and notebook, make a cuppa and sit and listen to this discussion, I know you will enjoy it.
2022-10-051h 04Susan Sheehan Daily Positivity Podcast... don't worry, be happy!FEEL GRRRRR TODAY?Always remember, you cannot be happy and sad, smiley and angry anxious and at peace, in the same space. It is a decision you make: a choice this or that?
2022-10-0508 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!LIFE IS A MARATHONLiving a successful life takes courage, perseverance, commitment, and sacrifice. You need to be that person that runs towards what they want and not the person that runs away from what they don't want. What person are you?
2022-10-0407 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!THINK and TALK SUCCESSMindset and communication: two big words that have a different meaning for different people. We all think, but do you really? and we all talk, but do you know how to communicate to influence others. The success mindset is determined by how you think, which in turn determines how you communicate and what you say. This session is our FREE Live Event, held every Monday morning AEST 8am and each week we have a guest expert. This session we talk to AnneMie Decatte on Mindset and Communication, I know you will find it interesting, especially the bit about the choc...
2022-10-041h 03Susan Sheehan Daily Positivity Podcast... don't worry, be happy!DOWN BY THE WATERThis session is a little bit of this and a little bit of that...
2022-10-0306 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!OTHER PEOPLES CRAPI only have one thing to say, protect your brain from other people's negative crap: negativity kills brain cells and SUCCESS. FACT!
Your BRAIN is your most valuable asset.
2022-10-0305 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!A 40 Minute Interview with DR SUNDARDAS D ANAMALAYDr Sundardas is the real world 'The Good Doctor', his story is one of the most inspiring that I have had the pleasure of sharing. He is autistic and at age 8 had, had numerous facial reconstructions, brain damage and autism. He is a PROFESSOR of natural medicine and is the founder of the first natural healing clinic in Singapore. He studied how is brain worked so he could get the results in life he craved. Enjoy this session and please remember that you too can learn how your brain works so you too can get the results you crave.
2022-10-0348 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!FOCUSFOCUS is more than a word, focus is something that you do. It is the daily activity that you implement to get the results that you want. BUT focus is a neurological component of your brain and it is called your Reticular Activating System and it literally deletes or files all information that goes into your brain. (simple explanation) If what you think about and your activity is the opposite to what you need to do, then RAS will delete all the information that is NOT related to what you are thinking about and doing. Starting your day with a C...
2022-10-0307 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!GROWTH vs FIXED MINDSETIf you think you are doing all the right things yet you are not getting the results you want, then I am going to assume that you have a FIXED mindset: this means that you are inflexible in your thinking. This can happen for 2 reasons: first you could be emotionally connected to it or you could be stubborn and not open to listening how you could do things better. A GROWTH mindset sees the future and is open to listening, letting go of what doesn't work and learning how to do things better. A growth mindset uses goal setting as...
2022-10-0304 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!ANCHOR IN THAT HAPPY FEELINGIt is important not to hug someone when they are sad because it anchors in the sad feeling. Let them feel sad, then make them laugh, then hug them. This anchors in a happy feeling.
2022-10-0304 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!MIND FIRSTYou know all success starts with what you think about, so it is important to start your day putting your 'mind first'. This simply means that whatever you want to feel for the day to achieve what you want to achieve for the day NEEDS to start in your mind first before the day starts.
2022-10-0210 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!FORGIVENESSForgiveness is a gift that you give yourself and it is a process of training your heart and mind to believe it to be true. Start today, forgiving yourself and people who have caused you pain.
2022-10-0211 min
Susan Sheehan Daily Positivity Podcast... don't worry, be happy!Love SelfLoving self and respecting self is essential to build success. My intention for these daily mini podcasts is to keep focused on doing what you need to do and when you do what you know need to do, then respecting self is the reward and the results you get become a way of life.
2022-10-0208 min
Susan Sheehan Daily Positivity Podcast... don't worry, be happy!Welcome...An introduction to Susan Sheehan Daily Mini Podcast. Plug me in every morning and spend 3-10 minutes priming your brain and energy for a happy, productive day. Be Your Best Self Every Day! Get Focused, Get Excited and Get Results.
If you need clarity on your purpose then get the WEALTHY BRAIN WORKOUT, your get started guide right here: https://bit.ly/3eaasFt
2022-10-0220 min
Walk Your Way WellSusan Banister - Hope For JusticeAre you aware of the extent of modern slavery in todays world? In our neighbourhoods? The Hope for Justice mission is simple; End Slavery. Change Lives. Hope for Justice exists to bring an end to modern slavery by preventing exploitation, rescuing victims, restoring lives, and reforming society.Susan Banister has found her purpose. Susan joined the global anti-slavery charity Hope for Justice in 2017 and she also set up Slave-Free Alliance in 2018.Susan has hands on experience of rescuing victims of forced labour in the UK and understands the devastating...
2022-02-1228 min
Eva The Relationship MakerSons, Men, and their Brain a talk with Susan SheehanA candid interview with Susan Sheehan and International Speaker, Wellness and Business Coach and a BRAIN training authority. Susan also is the best selling author of "RESET, Fast Track Your Brain Power for Ultimate Success"
She is a Managing partner of "Smartcoach7"
https://meetsusansheehan.com
https://millionaireflix.com/affiliate/eva
www.evatherelationshipmaker.com
2021-03-3156 min
Conscious Connections#5: Susan Sheehan - Connecting to you through your cyclesIn this week’s episode, I spoke to Susan Sheehan about how we can connect to ourselves through our cycles. As a C-Suite Director in creative media, Susan suddenly realised how disconnected from herself she had become. She found her way back to balance and connection through the Ayurvedic way of following her natural rhythms and cycles. Susan shares some of the ways she has achieved this and how she is helping other women to connect to their life purpose.
2020-06-2855 min
Period StorySusan Sheehan: Follow Your Own RhythmFor the ninth episode of Period Story Podcast, I had the pleasure of speaking with Susan Sheehan, the founder and CEO of Back Yourself Mentoring, a women's circle and network of women backing themselves and each other.Susan shared the story of the tough first few years of her period and what she did to cope with the pain and migraines she used to have. She says that this was her normal and considered this her normal until it changed. Susan says she had to work around...
2020-01-0942 min
Bookbinding NowSheehan/Holland114. Kyle Holland is an artist in Cleveland Ohio; he teaches bookbinding and paper making workshops, and coordinates workshops and paper sales at the Morgan Conservatory. Elizabeth Sheehan is an artist in Brooklyn; she is studio assistant and bookbinder at Small Editions and a core instructor at The Center for Book Arts in NYC.
2016-11-0937 min