Shows
Best Interests Children's Law PodcastBreaking Barriers Against Support for Children with Disabilities and their CarersChildren with disabilities experience increased vulnerability than most children and the intersectionality of risk factors present for these children may have an overlay of issues with how carers and systems are set up to help them. Instead of being seen as a young person who needs support, children with disabilities are more likely to be subject to child protection claims and out of home care as their behavior is viewed as the problem. This may result in carers feeling as though they have no other option but to keep the child in out-of-home care or not know how to...
2025-12-0447 min
The Find Your Influence Podcast with Anton GuineaUnlock Your Potential: Why Discomfort Is the Secret to Leadership GrowthAre you avoiding discomfort… or learning to fall in love with it?
In this powerful episode of the Find Your Influence Podcast, Susan Sheehan Performance Mindset Coach, transformational facilitator, and one of the most grounded voices in personal development unpacked the real reasons leaders grow, stall, or scale.
Susan reveals why discomfort is not your enemy, but your gateway to becoming a stronger, more influential leader.
2025-11-2137 min
Design-Build DeliversStill Talking About Chickens and People: More on Human-Centered Design (Bonus Content Episode)Have thoughts? Text us! This bonus segment from the Design-Build Delivers Podcast, brought to you by ARKANCE, goes a little deeper into the human side of design. DBIA National Board Members Deb Sheehan of DPR Construction and Susan O’Connell of AC Martin explore design justice, community context and why “offensive” isn’t always straightforward. From satisfaction surveys to public art, they unpack how design-build teams navigate human complexity with empathy, flexibility and a touch of humor.Access all our free design-build resources and learn more about Design-Build Done Right® at...
2025-10-2418 min
The Susan Sheehan Podcastep63. Orla Donoghue. Rewriting The Single Parent StoryOrla Donoghue joins us this week to talk about unexpectedly becoming single and co-parenting her child. Dealing with both is a blow and while Orla felt this, she made a decision to live with this new situation in a positive and intentional way. She has navigated each step herself, with her co-parent and supported by her family and friends.As she says herself, you can spiral and let it drag you down or you can live a full life and make the most of life as it is. Can't we all do this! This is an important...
2025-10-0145 minDesign-Build DeliversNeed a Chicken. Got a Chicken: Why Human-Centered Design Is More Complex Than It LooksHave thoughts? Text us! How do you bring empathy, listening and iteration into projects built for real people? In this episode of the Design-Build Delivers Podcast, Erin Looney talks with Deb Sheehan and Susan O’Connell about the realities, challenges, and opportunities of applying Human-Centered Design within design-build delivery. Expect stories from healthcare, higher ed, and civic projects where user feedback, prototyping, and adaptability shape outcomes.Guests:Deb Sheehan, ACHE, LEED AP, EDAC, DBIA — Healthcare Core Market Leader at DPR Construction, oversight of $9.5B+ in projects, board roles, evidence-based design lead...
2025-09-3045 min
The Susan Sheehan Podcastep58. Helen Colgan. Listening To The Signs Led To Healing & Embracing WeirdHelen Colgan joins The Susan Sheehan Podcast this week to talk about her journey from 16 years working at a bank to healing herself and now guiding others. She had numerous signs along the way that project management and data were not her path. Health issues, messages from her Granny Eileen who had passed over when she was four years old and other messages that change was needed. Luckily for Helen and all those who are in her life and come to her, she listened and she is now thriving...
2025-07-231h 17
MindSet with Tom McNulty, M.S. - Behavioral Health, Neurology & Medical IntegrationMindSet with Tom McNulty, M.S. - Just Imagine! The Abundant Benefits of Healthcare Hospitality featuring HHPartners' Peter Hertsgaard, M.F.A.Just Imagine!If healthcare isn't the most critical service to others, what could it be? Everyday, in some fashion or experience, we interact with others who treat us very well or we have an encounter that drives up our anxiety or anger. Today's podcast focuses on the practical, well-documented, and proven philosophical approaches to fellow human beings in any healthcare environment. The word "hospital" is part of the word "hospitality." Hospitality is not customer service, valet parking, a gift shop, or a McDonalds in your facility; rather, it is innately in those in the healthcare...
2025-06-0354 min
She's My Cherry PieSusieCakes’ Celebration Cake With Founder Susan SarichToday’s guest is Susan Sarich, founder and CEO of SusieCakes, the nostalgic bakery known for its made-from-scratch Americana desserts. Since opening the first SusieCakes’ location in 2006, Susan has expanded the brand across the U.S. with over 30 locations in California, Texas, and Tennessee. Susan joins host Jessie Sheehan to share the heartfelt story of how her two grandmothers inspired her baking career and her business. Then, the duo dives into SusieCakes’ signature Vanilla Celebration Cake recipe, a four-layer confetti-filled vanilla cake topped with the bakery’s signature retro-blue buttercream, which was inspired by Susan’s grandmother’s vintage Pyr...
2025-05-3145 min
The Susan Sheehan Podcastep46. Change Your World With One Step & One Year OnYou can change your world with one step. This week I am flying solo to share and reflect back on the past year of The Susan Sheehan Podcast and how one step leads to another and another when it comes to changing your life. Marian Keyes - Back YourselfDanielle La Porte.
2025-04-1621 min
Susan Sheehan's Success SeriesMASON SAWYER Lost His Wife, 2 Kids, Brother & Nephew: He Talks to Susan about Coping with Grief. In this deeply moving episode of the Susan Sheehan Success Series, I sit down with Mason Sawyer—husband, father, teacher, coach, and the host of The 10 Ninety Podcast. Mason opens up about the unimaginable tragedy that changed his life forever: the loss of his wife, two children, brother, and nephew in a devastating car accident caused by a sandstorm. With raw honesty and remarkable strength, Mason shares his journey through grief, the moments that brought him to his knees, and the powerful steps he’s taken to keep moving forward—one breath, one day at a time. This episode isn’t j...
2025-04-0436 min
The Susan Sheehan Podcastep44. Ciara O’Malley. Share Your Magic & Grounding The Soul's JourneyCiara O'Malley encourages us all to recognise the magic within. After losing her partner to a drowning accident in 2017, Ciara discusses the importance of allowing identities to loosen and shift, to listen to your soul, the power of manifestation, and the significance of grounding yourself in the physical body. Ciara is a ray of sunshine and I know you will enjoy this conversation as much as I did. Ciara's instagram https://www.instagram.com/ciara__omalley/Ciara's Book - Miracles Appear When Loved Ones Are Near Podcast - Mind.Less...
2025-04-021h 14
The Susan Sheehan Podcastep43. Mary Jo Meehan On Being Adopted, Dyslexic And Finding Solace In PoetryMary Jo Meehan joins us this week to talk about how she walks through life against the backdrop of being adopted as a baby, and being dyslexic and not learning to read until she was 12. Both wrapped with shame and stigma and how she has worked through that, aided by being a psychotherapist, hard work and most of all love. Mary Jo shares her moving poetry with us throughout the podcast. If you wish to contact Mary Jo - mjmeehanryan@gmail.comBook: The Gifts of Dyslexia by Ronald D...
2025-03-261h 23
Band Central with Rob FriedBand Central Radio 032425 Podcast with Fuzz (singer, guitarist), Susan Schnitzer (Pres/CEO of CIRI), Dan Sheehan (Connor Sheehan Fund) and host Rob FriedHi, I’m Rob Fried, and welcome to the Band Central Radio podcast for March 2025. This was recorded live at the WPKN studio in Bridgeport on March 24th. Today you are going to meet guitarist and vocalist Fuzz, and local nonprofit leaders Susan Schnitzer from CIRI and Dan Sheehan from Connor Sheehan FundHere’s the run of show… in the first segment we talk about how one’s mission can often become more than what you do, but rather a deep part of who you are....
2025-03-2456 min
The Susan Sheehan Podcastep42. Owning Your Regrets While Choosing HappinessWelcome back to The Susan Sheehan Podcast, after a brief break, I am delighted to be back and discussing regrets. As anyone who has been through big transformations or grief, and everyone who is living on this planet, we all have regrets. They may be significant regrets, or you may have too many small regrets. In this episode I discuss how they will cast a shadow over our life if we don't let them go, with tips on how to do that and allow the light back in. Bonnie Ware Book the Top 5 Regrets...
2025-03-1944 min
The Susan Sheehan Podcastep41. Morwenna Buck. Thriving Beyond MS, Embracing Emotional and Spiritual HealthMorwenna Buck joins us on The Susan Sheehan Podcast this week. Wenna brings a human, practical and positive light to the face of MS, multiple sclerosis. She choose to make immediate changes to her life, her diet and stress when she was diagnosed. However it was her emotional and spiritual journey that has brought her the greatest impact. She talks us through the scary diagnosis of MS, an auto immune disease that now affects women predominantly, and how she is now healthier than ever. Links & RecommendationsYou can contact Wenna on Linkedin...
2025-02-051h 15
The Susan Sheehan Podcastep40. Anna Knapik. Breaking Away From Expectations, Intuition and Leaps Of FaithActively choosing another way of living has been part of Anna Knapik’s life. Our guest this week, Anna joins The Susan Sheehan Podcast. She had a moment in her teenage years that brought her clarity and a clear message to tune into her inner knowing. This is an inspiring story of a woman turning her life upside down, leaving a relationship and a steady job for a whole new life. Links Anna Knapik website https://www.heldcounsellingsw.com/ Anna’s instagram http...
2025-01-291h 14
The Susan Sheehan Podcast34. Claire O'Neill. Home Birth for a First-Time Mum: Overcoming the OddsClaire O'Neill is the first woman to share her story on The Susan Sheehan Podcast. At 16 weeks pregnant Claire decided that she needed another alternative to birthing in a hospital. It set her on a mission to become the first woman in her trust to birth at home as a first time home. This is a story of inner strength, preparation, trusting your body, hypnobirthing and a mother birthing herself and her baby into this world the way she knew she needed to.
You can message Claire on instagram The Mother Sphere by Claire https://www.instagram...
2024-12-1148 min
The Neurology LoungeEpisode 45. Shattered – The Split Mind of Schizophrenia In this podcast episode, I explore the diverse facets of the debilitating mental illness schizophrenia. I particularly highlight its varied manifestations such as delusions, hallucinations, disorganised thoughts and abnormal behaviours.I illustrate these concepts with insightful illness memoirs, such as the classics Is There No Place on Earth for Me, by Susan Sheehan, The Centre Cannot Hold, by Ellen Saks, and A Beautiful Mind by Sylvia Nasar'. These especially demonstrate the frequent manifestation of the disease as paranoid schizophrenia with grandiose and paranoid delusions. I use these memoirs to explore the genetic, environmental and maternal risks factors...
2024-12-0631 minThe Susan Sheehan PodcastAnnouncement - The Podcast Is Evolving!I have some exciting news for you The Susan Sheehan Podcast is evolving! After an amazing 33 episodes flying solo, with the exception of one wonderful guest, I am inviting ordinary women to share their stories. We will hear personal lived experiences that are shaping women lives.
Women like you and me.
You will hear from women who have gone through life changes and who have changed how they are living because of their experience. It will include everything from love, loss, illness, addiction, body choices, fertility journeys, divorce, adoption, pregnancy loss and much more, changing...
2024-12-0410 min
The Susan Sheehan Podcast28. The Story Of Birth We All Need To Hear with Amber SawyerWelcome to this special episode with our first guest Amber Sawyer talking about birth and the story we all need to hear, but rarely do. Amber is a mother, partner, birth assistant and doula, prenatal and postpartum yoga teacher and pregnancy yoga retreat leader. She is also an amazing and light hearted human.
Amber informs, inspires and empowers us in this conversation about birth, what are body is capable of, the oxytocin or love hormone and how when it flows, oh baby does it flow (pun intended). We talk about the lack of knowledge w...
2024-10-231h 25
The Susan Sheehan Podcast28. The Story Of Birth We All Need To Hear with Amber SawyerWelcome to this special episode with our first guest Amber Sawyer talking about birth and the story we all need to hear, but rarely do. Amber is a mother, partner, birth assistant and doula, prenatal and postpartum yoga teacher and pregnancy yoga retreat leader. She is also an amazing and light hearted human.
Amber informs, inspires and empowers us in this conversation about birth, the oxytocin or love hormone and how when it flows, oh baby does it flow (pun intended). We talk about the lack of knowledge we have about birth and our...
2024-10-231h 26The Susan Sheehan Podcast27. Vegan & Vegetarianism. Women, Ancestral, Health, Consciousness and Soil Impact. A Balanced ViewTrends come and go. They are not trends for some but ways of living and for others they are part of an ongoing journey. In this weeks episode I discuss veganism and vegetarian in a balanced way and especially how it is more women that appear to adopt veganism. I hope you enjoy!
With Love,
Susan
The Dirty Dozen was the top 15 I referred to but which my brain couldn't remember. https://www.ewg.org/foodnews/dirty-dozen.php
And Amber at Mythic Medicine Podcast I...
2024-10-1655 min
Let’s Talk Memoir124. Excavating a Sister’s Story featuring Deborah KasdanDeborah Kasdan joins Let’s Talk Memoir for a conversation about her older sister’s schizophrenia diagnosis, the decision to commit a child, family dynamics and epigenetics, what it is to be marginalized and hidden away, writing expressively, thematic and chronological decisions, digging further and digging deeper, the conflict alive inside us, landing on a book cover, finishing her sister’s story, guilt about our loved ones and giving them a voice in our work, and her memoir Roll Back the World.
Also mentioned in this episode:
-sibling reaction to our memoirs
-expe...
2024-10-1539 min
Susan Sheehan Daily Positivity Podcast... don't worry, be happy!COURAGE is Your Constant Companion!I am brave. I am courageous. I move forward with confidence, even in the face of fear.'
Repeat that to yourself today whenever you need a little boost. You are stronger than you know, and courage is your constant companion.
Thank you for joining me this morning. Remember, you’ve got everything it takes to face today with courage. Until next time, be bold, be brave, and stay positive.
Need help? Book a time to talk to me here. (it's free) https://bit.ly/3xxq7s8
2024-10-1409 minShe's My Cherry PieMaking Chocolate Mayo Cake With Pastry Chef Susan Bae Of Moon Rabbit in D.C.Susan Bae is the executive pastry chef and founding member of Moon Rabbit, a popular Vietnamese restaurant in Washington, D.C. She is known for using fresh produce and herbs in her bakes, which often marry sweet and savory flavors. She joins host Jessie Sheehan to chat all about using these fresh ingredients, pushing people to try new flavors that are important to other cultures, and creating dishes that mimic nature. She also walks us through her recipe for Chocolate Mayonnaise Cake. Want to bake along? Here is Susan’s recipe for Chocolate Mayonnaise Cake. Than...
2024-09-2140 min
What Worked For You?Focus ONLY On What Matters And Boom, The Game Changes With Susan SheehanIt is far too easy to give to much importance to things that do not matter. So many little distractions and busy work. It's been said too many people major in minor things. But what if we only focused on ONLY the things that matter? And that if you did, you simply cannot 'fail'? This is game changing thinking. When we simplify by focusing only on what matters and give it our total focus, the game changes. The power of the mind and the acts that follow our mind cannot be overstated. Susan Sheehan dives into the power of...
2024-08-2359 minThe Susan Sheehan Podcast8. Rites Of Passage For Girls & The Women We BecomeWhen we celebrate something we create beautiful lasting memories, the that moment is ignored or shrouded in secrecy so does that transition and the threshold into which we step into. This weeks podcast is about the rite of passage of menarche and why it is so important to celebrate girls and ourselves and our menstrual cycle. With tips on how to hold a family celebration and circle with friends.
2024-06-0532 min
fiction/non/fictionS7 Ep. 34: Prizes and Protests: Monica Youn on PEN, Activism at Literary Awards, and GazaFollowing the cancellation of PEN America’s annual literary awards ceremony as well as its World Voices Festival, acclaimed poet Monica Youn joins co-hosts Whitney Terrell and V.V. Ganeshananthan to talk about political protests and literary prizes. Youn recounts the sequence of events that led her and eight other finalists for PEN’s $75,000 Jean Stein Book Award—as well as a number of nominees in other categories—to withdraw their work from consideration in protest of PEN’s position on Gaza. She explains how PEN’s efforts regarding Gaza and Palestine have failed to match its advocacy for writers in d...
2024-05-2344 min
fiction/non/fictionPrizes and Protests: Monica Youn on PEN, Activism at Literary Awards, and GazaFollowing the cancellation of PEN America’s annual literary awards ceremony as well as its World Voices Festival, acclaimed poet Monica Youn joins co-hosts Whitney Terrell and V.V. Ganeshananthan to talk about political protests and literary prizes. Youn recounts the sequence of events that led her and eight other finalists for PEN’s $75,000 Jean Stein Book Award—as well as a number of nominees in other categories—to withdraw their work from consideration in protest of PEN’s position on Gaza. She explains how PEN’s efforts regarding Gaza and Palestine have failed to match its advocacy for writers in d...
2024-05-2348 minThe Susan Sheehan Podcast3. How To Soothe Period CrampingCramping is common but not necessary and I believe 95% of us can alleviate period cramping. I have experience this myself and dozens of other women I have worked with. In todays episode I share with you 5 ways to soothe or eliminate period cramping. Let me know how it helps you and which one was particularly soothing! There are a few minutes of interference that around minutes 13-17 apologies as I didn’t hear that before uploading. New podcast learnings!
2024-05-0122 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!The Right Place at the Right Time Yes, or No?Imagine this: You’re always in the right place at the right time. Knowing what you want from the start can turn a good day into a great one. Let’s begin by getting that energy flowing. Stand up, stretch those arms out from your toes, reach for the sky, and take a deep breath in... and out. Let’s do that again, stretching through your rib cage, and as you exhale, let your body relax completely.
Being in the right place at the right time is a mindset. It’s about trusting your life’s journey. Every mome...
2024-04-2009 min
Susan Sheehan Daily Positivity Podcast... don't worry, be happy!IT'S ALL MENTALWhat does it mean to have the right mindset? It is a big subject and there are a lot of ideas, thoughts, opinions, proof and programs on how to have the right mindset. I think the biggest problem that most people have, and that could be you, is knowing what it means to you personally. How do YOU get the right mindset? What are the right thoughts to have and how to find them? That is what this program is all about, daily tips and proven methods on how to think and feel for you to get the results you...
2024-04-2009 min
The Susan Sheehan Podcast1. Falling In Love With Your Menstrual CycleWelcome to the first Susan Sheehan Podcast. Today Susan shares the reality and gift of the Menstrual Cycle and how our culture has impacted our view of it. Now though we get to choose how we want to be with our body. She refers to the book Wild Power by the Red School owners Alexandra Pope and Sjanie Hugo Wurlitzer, in addition to Claire Baker who trained with the Wild Power creators.
2024-04-1724 min2024-04-1700 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!START 2024 with Vision and PurposeDiscover Your Vision: A Journey of Focus, Renewal, and Hope🌟✨ Take a break, grab your favorite cuppa, and join me for a 12.28-minute journey of self-discovery in this episode.
We're diving into the power of creating a vision for 2024, maintaining laser-sharp focus, and letting go of yesterday's pain. It's not just another episode; it's an invitation to reset, refocus, and step into the New Year with renewed hope in your heart.
🌈 Let this episode remind you of forgotten truths, offer insights into boundless possibilities, and inspire you to kickstart the New Year with a clear vision a...
2024-01-0212 min
The Business Growth Show with Athin CassiotisEP182 - Resilience & Adaptability with Susan SheehanResilience & Adaptability with Susan Sheehan, who is an International Speaker, Executive Performance Coach, and Global Entrepreneur. She has been a coach for 27 years, where she has studied and ‘been coached’ by leaders in the personal and business development industries, including having worked with clients across the globe. She had business in Australia and USA and her creative and curious mind has written books and programs that change peoples lives. Susan is the Co-Founder and Managing Partner of SC7 International. She has a key focus on resilience as a High Performance Coach for Life & Business! We talk about the importance of res...
2023-12-1338 min
She's My Cherry PieMaking Doughnuts With Pastry Chef Zoë KananZoë Kanan has been a busy baker. She consulted on the Mendl Jewish deli in Mexico City; hosted her “Bagel & Donut Feast” at Clare de Boer’s Stissing House in Upstate New York; made baked goods for Chef Susan Kim’s Early June pop-up in Paris; and baked pies as part of Chef Mei Lin’s team last Thanksgiving at—hello—Oprah’s house. And she’s working on her first bakery in New York City. The modern pastry chef hustle is real! Along the way, Zoë has become known for Zoë’s Doughies, her yeasted, squiggle-shaped treats that are as smile...
2023-09-3049 min
Fear Me Out :: A Psychology PodcastEP 89 | Dr. Dana w/Special Guest Susan Sheehan | Motivational Speaker & Trauma Survivor"MY FAITH SURLY HELPED ME SURVIVE THE LOSS OF MY FIRST CHILD"
Susan is an International Speaker, Wellness and Executive Coach. Susan's story is a testament to her courage and commitment to be the best. She says that the one message she wants to share is, success is the process of continually growing and improving oneself and it starts with overcoming doubts, fears, anxiety, procrastination, and as a result of quality thinking and intended action and, it can all be learned.
Visit her website: https://www.meetsusansheehan.com/
2023-08-271h 05Susan Sheehan's Success SeriesKAREN MILLERS: Business in 32 Countries!Karen does business in 32 countries. This podcast is going to give you insights, and things that you could start doing immediately to help you have more energy, get better results and live with great peace of mine and joy... and how not to go crazy in the process. Enjoy and if you need help starting every day with a smile, clarity and focus then click on the link and get Susan Sheehan Daily Podcast, 3-19 minutes of priming your brain for success. it is the positivity podcast. Here is the link: https://www...
2023-08-111h 05
Charlotte Readers PodcastQuirky Southern Fiction, and the Keys to Writing a First NovelIn this episode 351, Tracey Buchanan discusses her debut novel Toward the Corner of Mercy and Peace, which author Susan Reinhardt describes as “Southern fiction at its finest.” Plus Matt Scott shares how he overcame self-doubt to write his first book, and Charlotte Lit gives tips for refreshing your reading.
Today’s Featured Authors:
Tracey Buchanan: Time Stamp: 4:14
In Toward the Corner of Mercy and Peace, it’s 1952 in the small town of Paducah and Mrs. Minerva Place would prefer everyone mind his own business, follow the rules, and if dead, stay dead. Nosy neighbors and irritati...
2023-08-0854 min
Susan Sheehan Daily Positivity Podcast... don't worry, be happy!Be in the MOMENT, Here's Why It's Important!Living in the moment can significantly improve your overall well-being, relationships, and productivity. It's a valuable skill to develop for a happier and more fulfilling life. Like everything in life, if you want to be good at it then we need to practice, so start today being in the moment and be aware of what you feel in your body and be mindful of what you think about. And always remember to find something to smile about: because I promise there is always something.
Go here and get started today building the life you...
2023-07-2806 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!WHEN WAS THE LAST TIME YOU DID SOMETHING FOR THE FIRST TIME?Doing something for the first time can be an exciting experience. It's a moment filled with a mix of excitement, anticipation, and perhaps a hint of nervousness. Stepping into unknown territory opens the door to new possibilities and growth. The unknown can be both exhilarating and intimidating, but it's in these unexplored spaces that we discover our true potential. Embracing the unfamiliar with an open heart and a curious mind allows us to break free from our comfort zones and make indelible memories. Doing something for the first time is proof of your courage. It is a reminder that...
2023-07-2810 min
Live Mindfully with Lori MoorePart 1: Limit DistractionsLimiting distractions is one of the best ways we can ensure that we are living mindfully especially from the heart.There are four key areas that require our focus when limiting distractions and these are:1) Technology use2) People3) Possessions; and 4)Our mind; andTune in for a wonderful episode on how to limit distractions so that you can practice more mindfulness.Episode length: 25 minutesEpisode resources:One Moment Please, by Martina Sheehan and Susan Pearse: https://www.amazon.com.au/One-Moment-Please-Time-Attention-ebook/dp/B00X7IH05U
2023-05-3024 min
Smart Business Growth with Nicky Miklós5 Ways to start practicing the art of doing nothingIn this podcast episode, Nicky & Ness delve into the art of doing nothing and why it's so important in avoiding burnout. They break down five key tips that can help you pull back and avoid getting caught up in constant busyness. They discuss the need to break cycles of constantly saying yes and feeling overwhelmed, and provide examples of how active recovery can be beneficial in various areas of life.Topics:The concept of active recovery for our brain, or simply put, doing nothing. As high achievers, most people often feel guilty for not ut...
2023-03-2829 min
Susan Sheehan Daily Positivity Podcast... don't worry, be happy!Not Before, Not After, But in the MOMENTWhen we are busy it is SO easy to just rush through what you need to do, without a lot of thought of what your doing or why you are doing, you are just doing so you can get it all done. I know, you know what that feels like. Managing energy is another subject for another day but today, I want you to think about being in the moment: not before the moment, or after the moment but IN THE MOMENT. Put all your thoughts, energy and doing to what the moment is and then do it again in...
2023-02-2308 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!the BEACH, the BAG and a Bunch of SmilesI know we talk about it a lot, you cannot be happy and sad in the same space: but like everything we do, to get great at doing it, we need to practice, and practice some more, and sometimes we need to be reminded to do it. So, today I am reminding you choose a smile over a frown, choose to feel joy rather than judgement, choose to feel love over criticism and even though it isn't always easy, the more you practice it, the easier it becomes.
If you need help finding your bunch of smiles, t...
2023-02-1810 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!Today, is the beginning of YOUR time!You have heard the saying, 'every day is a new day to start again.' and it is quite true: but do you wake up thinking, today a new day that I can start again. I know I don't always: and before you can do that you need to know what your 'better tomorrow' looks like and the big one, is believing you deserve it. Today I touch briefly on 'your value' and 'money' because you are your money and the faster you begin to LIVE YOUR VALUE the more money you will have... and you do know that it...
2023-02-1203 min
Susan Sheehan Daily Positivity Podcast... don't worry, be happy!I AM DONE WITH THE LESSONS!Have you ever said to yourself "I am done with the lessons!" I know I have. I do believe that if you have a challenge that just won't go away then you need to 'be still' and figure it out, because you will not move forward from where you are right now till you do. It takes courage and being open to listening and letting go of what could be keeping you stuck. Always remember that no matter the challenge, there is always a bright side, a flip side to every situation and a solution to every problem. My les...
2022-12-1512 min
Beyond the NormBeyond the Norm interview with Eileen and Susan SheehanI think you will love these powerful and beautiful duo that is Sisters Eileen and Susan Sheehan! Their story has inspired me so much for their courage to live a life beyond the norm and not go by what society says we should do! I hope you love the chat as much I have. We could have talked for hours.
Susan is a Holistic Women's Health Practitioner and Facilitator, specialising in Menstrual Health, Fertility and Post Partum. Susan has been supporting women and facilitating workshops and trainings from boardrooms to classrooms for the past 5 years. She healed h...
2022-11-161h 15Susan Sheehan Daily Positivity Podcast... don't worry, be happy!SHINE BRIGHTLY OR BE DIMMED BY FEARI know you have heard it many times: and we talk about it in most sessions. This podcast has been created for you to keep your energy up, your head in the right place and your focus forward. It is that simple really. Today we are going to talk about YOU and what you need to do to connect to your business because always remember, YOU are the value in your business and your business is the result. If you are stuck being dimmed by fear and not getting the results you want, then this session could give you the...
2022-11-1152 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!JOY And The ELEPHANTI think JOY is the ultimate feeling. It comes from deep inside you and radiates through every cell in your body. Happiness is the daily process of being grateful for what you have, the mindful activity of finding things in your day that make you smile. JOY is the feeling when you wake up with a smile, jump out of bed and start your day with a skip in your step and song in your heart. JOY is the feeling that you cannot explain but it is the feeling we all strive to experience because it is the ultimate feel...
2022-11-0506 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!ITS ALL MENTAL, YOU KNOW THAT RIGHT?What does it mean to have the right mindset? It is a big subject and there are a lot of ideas, thoughts, opinions, proof and programs on how to have the right mindset. I think the biggest problem that most people have, and that could be you, is knowing what it means to you personally. How do YOU get the right mindset? What are the right thoughts to have and how to find them? That is what this program is all about, daily tips and proven methods on how to think and feel for you to get the results you...
2022-11-0209 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!WHAT CRAP IS KEEPING YOUR BUSINESS FROM MAKING MONEY!This is the recording of a virtual session and a great listen:
IF YOU WANT TO LIVE YOUR SUCCESS... then your business needs to make money and to do that you need to deliver an unparalleled BRAND that will have your potential clients and customers asking, "How do I work with them!?"
Whether you're an established business in need of a new look and feel, you know you’re not getting the results you want... or you're just getting started in business and want to do it the right way—you NEED to start with YOU...
2022-10-311h 06Susan Sheehan Daily Positivity Podcast... don't worry, be happy!FINISH STRONGWe all have challenging days, life happening events and problems that need solving and that can cause you to feel defeated, and as if the world sits on your shoulders. Things happen, problems pop up, a life changing event can turn life into a 365 new direction in a moment and other people's crap can cause you to feel responsible for everything. It is important to feel the emotion of everything that happens in life, then you need to practice rising above it and like my day today, some days can take everything you have inside of you to be st...
2022-10-2805 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!BE IN CONTROL? (That is the question)Nobody wants to be controlled and how many times have you said either to yourself or to a friend, 'he/she is so controlling"? I know I have. Being controlled and being in control have two very different meanings. To be controlled implies that someone else is telling you what to do, either consciously or unconsciously: and you could be allowing this to happen. To be in control implies that you are aware of what you do personally: and that could be mentally, emotionally, financially, or physically. Being controlled is disempowering and being in control is empowering. Decide today, to TA...
2022-10-2807 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!Why TRUTH is Your POWEROur life is driven by your BELIEF SYSTEM and your belief system is based on what you think is 'your truth'. BUT, is it TRUE? How do you know if your unconscious programming (that in your brain is the truth) is real or an illusion of a lie you tell yourself. Listen to this session and really think about what we are discussing because it has the potential to change your life. Always remember, to ASK, LEARN and then TAKE ACTION!
If You Are Confused about Who You Are and What You Want Then Get...
2022-10-191h 01Susan Sheehan Daily Positivity Podcast... don't worry, be happy!I AM WONDERFULIt is so important that you say nice things about yourself to yourself: go on tell yourself right now that you are wonderful: remember to smile when you say it, stand up straight, heart high, shoulders back, now say it again but louder and with more energy. You got it, now do it again.
2022-10-0706 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!GOOOOOD MORNING TO YOUDo you think it is possible to wake up every morning with a big smile, feeling fabulous and excited about the day ahead? I wonder, probably not: we are bombarded with too much negativity for that to happen even if you are in a happy, fulfilled place. Your brain has been designed to know fear and see the negativity so it is important to be mindful of protecting yourself from the negativity and develop strategies to flip the negative feelings to happy and positive ones whenever possible. Like everything we want to do better at, it takes practice.
2022-10-0706 min2022-10-0704 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!WORRYING IS ALL IN THE ATTITUDEI know we all have worries and they can seem important at the time. One thing you need to remember is that there is a solution for every problem and worrying just makes the problem seem bigger than what it is. Now, I know that some problems are BIG!!! but why make them bigger? We also need to remember, that the solution to a problem may not be what you expected or even what you want but always be open to exploring your options. I read something the other day, and I liked it: NOT ALL STORMS COME TO DIS...
2022-10-0706 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!INSPIRED BY YOUR PURPOSEWhen you have a reason for getting up in the morning that is greater than the groundhog day of life, then there is greater meaning to life. You smile for no specific reason, you have a skip in your step and you bounce out of bed (well maybe not bounce) excited about what the day has to bring. We are saddened by the number of people who settle for less because of a fear of something: start today and go inside your heart and your mind and find out what you want to do that has always been there, i...
2022-10-0605 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!FAILURE OR FEEDBACKNot succeeding at something that you put effort and energy into can be disheartening, disappointing and in some cases embarrassing. One thing is for sure it doesn't always feel good, well it never feels good. BUT like everything we do, it is all in how we look at it and when we change the way we look at failure and accept it as feedback: then we can identify what it meant, what we need stop doing and/or what we need to do better. EVERY time you think you have failed at something it IS a lesson for growth. And...
2022-10-0605 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!IT DOESN'T ALWAYS GO TO PLAN!Sometimes I think it would be a good idea to calculate the difference between what goes to plan and what doesn't. I do think that the latter would win but then you only need one plan to work out and your life could change. So, you just keep going: work better at being better. My brain anchor has always been, 'JUST DO IT' and yes that is the Nike tag line but it works for me and that is the point, you need to find what works for you so you keep going, keep pushing through, because not doing it...
2022-10-0604 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!YOU ARE SIGNIFICANT!Why do we hide behind what is not true? Why do we pretend to be who we are not? and Why is it so challenging to step into who you are and own it with love and acceptance? I think about this every day because for you to be the best you can be, you must focus your energy every day on being better: and what is the secret that keeps you going? You realizing that you are significant, and brilliant in your uniqueness.
2022-10-0605 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!WHAT IS REAL ANYWAY?Perception of reality is such an individual thing but what you may see as real could be just an illusion in your mind that is not true. Think about this today because if you want to achieve greater success, influence change or make more money in your business then your perception of reality needs to align with what you want and where you are going. Think about this today.
2022-10-0606 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!A BIG FAT SMILE AND THE EXCUSESA smile can come from your heart or you can turn the corners of your mouth. Obviously you want your smiles to come from the heart, it is authentic and it feels good: but sometimes you can hide behind a false smile of excuses that causes you to feel less than what you want. And, it will stop any real success, just be honest with yourself.
2022-10-0508 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!THE SCATTERED BRAINWe all know that if you want to get real results then you need to be focused on what you need to do. Getting to know how your brain works is the key to making it easier because ALL success starts from 'the brain' and you are an individual, unique in all your ways, so start discovering the intricate workings of your brain and then get focused getting the results you deserve.
2022-10-0507 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!WE TALKED TO TOM MAZE, A 26 YEAR OLD SUCCESS STORY.Tom Maze is an entrepreneur who knows how to build success. His simple explanations on how to build a successful business are easy to understand and easy to implement immediately. Grab a pen and notebook, make a cuppa and sit and listen to this discussion, I know you will enjoy it.
2022-10-051h 04Susan Sheehan Daily Positivity Podcast... don't worry, be happy!FEEL GRRRRR TODAY?Always remember, you cannot be happy and sad, smiley and angry anxious and at peace, in the same space. It is a decision you make: a choice this or that?
2022-10-0508 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!LIFE IS A MARATHONLiving a successful life takes courage, perseverance, commitment, and sacrifice. You need to be that person that runs towards what they want and not the person that runs away from what they don't want. What person are you?
2022-10-0407 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!THINK and TALK SUCCESSMindset and communication: two big words that have a different meaning for different people. We all think, but do you really? and we all talk, but do you know how to communicate to influence others. The success mindset is determined by how you think, which in turn determines how you communicate and what you say. This session is our FREE Live Event, held every Monday morning AEST 8am and each week we have a guest expert. This session we talk to AnneMie Decatte on Mindset and Communication, I know you will find it interesting, especially the bit about the choc...
2022-10-041h 03Susan Sheehan Daily Positivity Podcast... don't worry, be happy!DOWN BY THE WATERThis session is a little bit of this and a little bit of that...
2022-10-0306 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!OTHER PEOPLES CRAPI only have one thing to say, protect your brain from other people's negative crap: negativity kills brain cells and SUCCESS. FACT!
Your BRAIN is your most valuable asset.
2022-10-0305 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!A 40 Minute Interview with DR SUNDARDAS D ANAMALAYDr Sundardas is the real world 'The Good Doctor', his story is one of the most inspiring that I have had the pleasure of sharing. He is autistic and at age 8 had, had numerous facial reconstructions, brain damage and autism. He is a PROFESSOR of natural medicine and is the founder of the first natural healing clinic in Singapore. He studied how is brain worked so he could get the results in life he craved. Enjoy this session and please remember that you too can learn how your brain works so you too can get the results you crave.
2022-10-0348 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!FOCUSFOCUS is more than a word, focus is something that you do. It is the daily activity that you implement to get the results that you want. BUT focus is a neurological component of your brain and it is called your Reticular Activating System and it literally deletes or files all information that goes into your brain. (simple explanation) If what you think about and your activity is the opposite to what you need to do, then RAS will delete all the information that is NOT related to what you are thinking about and doing. Starting your day with a C...
2022-10-0307 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!GROWTH vs FIXED MINDSETIf you think you are doing all the right things yet you are not getting the results you want, then I am going to assume that you have a FIXED mindset: this means that you are inflexible in your thinking. This can happen for 2 reasons: first you could be emotionally connected to it or you could be stubborn and not open to listening how you could do things better. A GROWTH mindset sees the future and is open to listening, letting go of what doesn't work and learning how to do things better. A growth mindset uses goal setting as...
2022-10-0304 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!ANCHOR IN THAT HAPPY FEELINGIt is important not to hug someone when they are sad because it anchors in the sad feeling. Let them feel sad, then make them laugh, then hug them. This anchors in a happy feeling.
2022-10-0304 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!MIND FIRSTYou know all success starts with what you think about, so it is important to start your day putting your 'mind first'. This simply means that whatever you want to feel for the day to achieve what you want to achieve for the day NEEDS to start in your mind first before the day starts.
2022-10-0210 minSusan Sheehan Daily Positivity Podcast... don't worry, be happy!FORGIVENESSForgiveness is a gift that you give yourself and it is a process of training your heart and mind to believe it to be true. Start today, forgiving yourself and people who have caused you pain.
2022-10-0211 min
Susan Sheehan Daily Positivity Podcast... don't worry, be happy!Love SelfLoving self and respecting self is essential to build success. My intention for these daily mini podcasts is to keep focused on doing what you need to do and when you do what you know need to do, then respecting self is the reward and the results you get become a way of life.
2022-10-0208 min
Susan Sheehan Daily Positivity Podcast... don't worry, be happy!Welcome...An introduction to Susan Sheehan Daily Mini Podcast. Plug me in every morning and spend 3-10 minutes priming your brain and energy for a happy, productive day. Be Your Best Self Every Day! Get Focused, Get Excited and Get Results.
If you need clarity on your purpose then get the WEALTHY BRAIN WORKOUT, your get started guide right here: https://bit.ly/3eaasFt
2022-10-0220 minCharlotte Readers PodcastWriting Poetry, Writers and Procrastination, Plus True Crime Novels and a Smoky Mountain Family SagaIn this episode 306, we explore how writers can defeat procrastination–or harness it for good. Plus we talk about how to write poetry, and why; we encounter some amazing true crime stories; and we feature a Smoky Mountains saga.
Today’s Featured Authors:
Avery Caswell: Time Stamp: 29:32
Salvation is based on the true story of two young sisters who were kidnapped by a traveling evangelist outside Charlotte, North Carolina. Learn more at https://averycaswell.com/.
Kenneth Chamlee: Time Stamp: 1:02:52
We feature Kenneth Chamlee’s poetry craft blog post: https://charlottereaderspodcast.com/squeezing-the-excess-out-of-a-poem/.
...
2022-09-133h 16
CreatiVity Talkin'CreatiVity Talkin Ep 144: Joey JemSend us a textSaturday Nights LIVE with the VaJ interviews Musician and songwriter Joey Jem. Joey shares his story of his journey back to music and in doing so honors his son. Tales of the studio and live gigs with members of many well known bands and musicians like Billy Sheehan and Susan Aqulia to name a few.Support the showCreatiVity Talkin Support the show on PATREON: https://www.patreon.com/c/creativitytalkin/membershipOr visit the website: www.creativitytalkin.com Direct Link for Merchandise! https://creativity-talkin...
2022-07-022h 54
Walk Your Way WellSusan Banister - Hope For JusticeAre you aware of the extent of modern slavery in todays world? In our neighbourhoods? The Hope for Justice mission is simple; End Slavery. Change Lives. Hope for Justice exists to bring an end to modern slavery by preventing exploitation, rescuing victims, restoring lives, and reforming society.Susan Banister has found her purpose. Susan joined the global anti-slavery charity Hope for Justice in 2017 and she also set up Slave-Free Alliance in 2018.Susan has hands on experience of rescuing victims of forced labour in the UK and understands the devastating...
2022-02-1228 min
The SpaceTop Tip: How to do less and be moreDo you find that you have so many things on that you're not actually fully engaging in any of them? We've got an experiment for you to strip away distractions. Don’t short-change yourself on the activities you love because you're overloading yourself! LINKS 'Do Less, Be More' by Martina Sheehan & Susan Pearse. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. Listen to more great podcasts at novapodcasts.co...
2021-12-1803 minThe SpaceIt's okay to do lessDo you find you're doing SO MUCH that you don't fully engage with anything you're actually doing? We’ve got an experiment for you to try this week to strip away distractions and do one task with allllll your attention. Don’t shortchange yourself on the activities you love because you’re overloading yourself! LINKS ‘Do Less, Be More’ by Martina Sheehan & Susan Pearse. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Wal...
2021-12-1203 min
Irish Music Stories PodcastBorn for SportFor many Irish musicians, it can be a tricky and essential game to stay active and find balance between artistic, intellectual, social, and physical pursuits. In this episode, Aubrey Atwater, Evangelos Stowell, and Pa Sheehan share tales from the trails, the barn, the pitch, and the gym to help "work out" some of the Irish music insights that can come to those who sweat. ___________________ For playlists, transcripts, links to videos, companion essays, and to contribute to this project, please head to IrishMusicStories.org. ___________________ Thank you to everybody for listening. And a s...
2021-10-1246 min
The Weathered Soul PodcastFireworks in the Air and Fireworks in the ChambersWe are honored to have one of our own Gilroy City Council Members Rebeca Armendariz joining DJ Dougie and I to continue our hotbed discussion about the Fireworks issue that has been prevalent in our community and other communities where "Air Burst" and "Explosive' Fireworks are deemed Illegal.Also joining us will be one of the spokesperson Susan Sheehan from the Nextdoor group “Fireworks Accountability”If you listened to last weeks show, you are well aware of my comments and opinions on this issue. I have invited a couple of people on the different social media networks including Next...
2021-07-081h 01
As Told Here | More than TV | WPAA-TV | In studioWJudith Altmann, Holocaust Survivor with Georgian Lussier MidLife Matters WPAA-TVAs a survivor, Judith's mission was to share her story, especially with youth, to impress upon them the responsibility to not let such horrors happen again. Fordham awarded her an honorary Doctorate for her tireless work. In this conversation with Georgian, Judith Altmann, describes in authentic detail her experience of losing loved ones to the Holocaust and how she survived the concentration camps. MidLife Matters features Conversations with Women About Women. It is hosted by Human Relations Professional and author Georgian Lussier.ATH2020MM001HolocaustRecorded for TV May 2018Here...
2020-07-3053 min
Period StorySusan Sheehan: Follow Your Own RhythmFor the ninth episode of Period Story Podcast, I had the pleasure of speaking with Susan Sheehan, the founder and CEO of Back Yourself Mentoring, a women's circle and network of women backing themselves and each other.Susan shared the story of the tough first few years of her period and what she did to cope with the pain and migraines she used to have. She says that this was her normal and considered this her normal until it changed. Susan says she had to work around...
2020-01-0942 min