Shows
??????????GMP 011: Ten Tips On How To Meal Plan, Save Money & Eat HealthyGet your free Meal Prep Starter Guide: https://bit.ly/2APFnOP ? Thanks so much for listening ? ???? SOCIAL MEDIA LINKS ???? ——————————————————————————————— ? SOCIAL MEDIA ? Getty Stewart ? https://www.instagram.com/getgettys/ ? https://twitter.com/GetGetty
Susan Watson, RD ? https://www.instagram.com/alittlenutrition/ ? https://twitter.com/LittleNutrition ? https://www.facebook.com/alittlenutrition/ ? https://www.pinterest.ca/littlenutrition/ ? WEBSITES ? ? http://www.alittlenutrition.com ? http://www.getmealprepped.com ? https://courses.nutritionacademy.co/ ——————————————————————————————— ? FOR COACHING SERVICES INQUIRIES ? info@alittlenutrition.com ———————————————————————————————
Today on the show we have the lovely Getty Stewart!
One of our counseling dietitians at A Little Nutrition, Nita Sharda of Carrots & Cake told me that I need to get Getty on the show. After a few months of stalking her, I got the courage to connect with her and see if she would come on the show.
Thankfully, Getty said yes, an...2018-03-2840 min??????????GMP 010: Smart Sugar Reducing HacksGet your Recipe "Make-over" - How to make your recipes healthier (PDF Guide) Here: http://bit.ly/2zPx5tc
Free Workshop: Common Myths & Mistakes When Using The Instant Pot. REGISTER HERE: http://bit.ly/2DNZwc9
Let’s talk about ways to reduce SUGAR
White sugar, brown sugar, icing sugar, corn syrup, honey, maple syrup and molasses are all forms of ‘sugar' with very little calorie or nutrient difference.
They provide sweetness and calories, but very few nutrients.
Consuming too much sugar in your day to day eating can contribute eating too many calories for your health, and can raise blood su...2018-01-3118 min??????????GMP 009: Plant-Based Meal Prep Using The Instant PotGET 50 HEALTHY INSTANT POT RECIPES EMAILED TO YOU! https://www.getmealprepped.com/podcast/gmp-008
Today on the show, we have Andrea hardy interviewing our colleague Cathy Leman.
Cathy Leman is a registered dietitian, nutrition therapist, certified personal trainer, blogger, speaker, and founder of http://dammadaboutbreastcancer.com/
a nutrition, fitness, and lifestyle resource for women newly diagnosed with breast cancer who want to build physical resilience to better tolerate treatment.
Cathy spent nearly 20 years helping groups and individuals develop healthy relationships with food, and serving as a fierce advocate of preventive nutrition and fitness habits for health when she received a b...2018-01-3029 min??????????GMP 008: Low Carb Ketogenic Instant Pot Meal Prep TipsToday on our show we have Registered and Licensed Dietitian and Certified Personal Trainer, Lara Clevenger
She owns her own private practice in a small little beach town (New Smyrna Beach, FL) where she specializes in Anti-Inflammatory and Ketogenic diets.
Like Andrea and myself, Lara loves the Instant pot and has a number of great low carb instant pot recipes on her blog. Lara also contributed to our free downloadable PDF guide “50 Healthy Instant Pot Dietitian Approved recipes!” Here >>> http://bit.ly/2BhDsBu. If you are looking for healthy delicious recipes for the instant pot, this guide is for you! Let’s...2018-01-2222 min??????????GMP 007: How Meal Preparation Can Help Your Health HabitsInstead of setting New Years resolutions this year, I want to help people form healthy habits.
GET our free HABIT TRACKING TOOL Here: http://bit.ly/2mhsJT2
Resolutions and setting goals rely on motivation, inspiration, will power, and self-discipline. This can be hard to find when getting started. This is usually what holds people back from achieving their goals.
Forming good habits is fairly easy to do, and once it becomes part of your life, you won’t notice it, or find it difficult.
You have to start small, and break it down.
For example, someone might want to break the b...2018-01-0909 min??????????GMP 006: Form healthy habits and ditch the resolutions (CBC Radio Interview)Susan Watson, RD is interviewed by CBC Radio host Laurie Hoogstraten on why setting goals and resolutions can be misleading verses forming new healthy habits.
She talks about instead of setting a goal to stop eating out for lunch at work, you can form a healthy habit of cooking extra food at supper and packing it up for lunch the next day.
The key to forming lasting habits is to make task or habit small and easy to achieve, but meaningful enough to make a difference.
? Thanks so much for listening ? ???? SOCIAL MEDIA LINKS ???? ———————————————————————————————
? SOCIAL MEDIA ?
https://www.instagram.com/alittlenutrition/
https://twitter.com/LittleNutrition
https...2017-12-3007 min??????????GMP 005: 12 More Ways to cut or reduce FAT in a recipe (part 2)We have 12 more ways you can cut fat in a recipe to make it healthier. This is part 2 of our talk on ways to cut fat in a recipe. Remember that this is a guide, not a rule, so if you want rules, please go back to episode #3: on the 7 rules to recipe makeovers. This will give you in understanding the goals of recipe improvement and how far you can take improving a recipe.
So let's get into our tips!
Download your complete tips guide to recipe makeovers which includes all the tips from this episode here: http://bit.ly/2z...2017-12-2030 min??????????Episode #3: 7 Rules To Recipe Makeovers7 Rules To Recipe Makeovers
So you have finally found recipes that everyone will eat and then you realise that they aren’t probably the healthiest...aka hash brown casserole?
We all know that meal planning is hard enough on its own, never mind finding healthy recipes that you and others that you might be cooking for will love and enjoy.
Now you are thinking, so how do I make this not-so-healthy recipe healthier?
Get our recipe makeover guide here: http://bit.ly/2zPx5tc
Let’s talk about the rules to recipe makeovers
#1: The goal of a recipe makeover is to th...2017-11-3022 min??????????7 Ways to cut or reduce FAT in a recipe (part 1)When it comes to calories, all fat sources are fairly equal.
Each gram of fat provides 9 calories. This is more than double than what you get from protein or carbohydrates.
So, whether it's butter, margarine, lard or olive oil, they all provide the same ‘amount' of calories. BUT, not all fats are created equal in their nutritive qualities.
Get our recipe makeover guide with all the top ingredient swaps: http://bit.ly/2zPx5tc2017-11-3022 min??????????Episode #2: Foods You Can Freeze & Foods You Can't FreezeIn this episode Susan and Andrea review the all the foods that you can freeze and all foods that they do not recommend freezing.
Get their ultimate list of foods that you can freeze and foods that you can't freeze >>>HEREHere2017-11-1538 min??????????Episode #1: Instant Awesome - My Favourite Kitchen ToolJoin Registered Dietitians Susan Watson and Andrea Hardy as they discuss all the wonderful features of the Instant Pot. Susan explains how she uses the Instant Pot as a work horse in the kitchen to speed along dinner time preparation.2017-11-0435 min