Shows
Life IntendedThe Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan WinogradFull Episode Page: The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan WinogradSusan Winograd is a licensed physical therapist and founder of Pelvicore Rehab & Wellness.In this powerful and myth-busting conversation, Susan joins Life Intended host Kelly Berry to uncover what women are rarely told about pelvic health. From postpartum to perimenopause, Susan explains why symptoms like leaking, pain with intimacy, and brain fog may be common - but are not normal. She shares how her holistic, biopsychosocial approach supports healing by addressing not just muscles, but the ne...
2025-09-2351 min
The Bunker Talk!Ep. 35: Balancing Your Health & Your Business with Susan WinogradIn this episode, Ciara sits down with Susan Winograd the owner of Pelvic Core Rehab & Wellness. Pelvicore Rehab & Wellness is your destination for getting to the core of your health concerns with comprehensive care, customized Wellness Programs, Education, Community, and Support. Susans team of licensed wellness specialists get to the core of your bowel and bladder problems, chronic pain, sexual problems, digestive and gut issues, depression and anxiety, stubborn weight gain, hormone imbalance, and more through a whole-body approach to healing.Website:: www.pelvicorerehab.comInstagram Handle:: https://www.instagram.com/pelvicorerehaban......
2025-09-1855 min
Transform With Travel: Trip Planning Made Easy For Busy Professionals Craving Bucket List Adventures095: How Pelvic Health Impacts Your Travel Experience (and What to Do About It) [REPLAY]How does pelvic health impact your travel experiences?In this episode of the Transform with Travel podcast, I’m joined by Susan Winograd, a pelvic health expert. This insightful discussion explored the often-overlooked connection between pelvic health and travel, providing valuable advice for travelers of all kinds.Susan emphasized the importance of a whole-body wellness approach, integrating various modalities to support clients comprehensively. This approach isn't just about addressing immediate health issues but ensuring long-term wellness. Susan's clinic offers a full spectrum of services, including nutrition and wellness programs, to help clients feel their best th...
2025-08-2656 min
The Crackin' Backs PodcastBladder Leaks Aren’t Normal: The Pelvic Floor Truths No One’s Telling You – with Susan WinogradIs bladder leakage normal? Are Kegels really the gold standard? And what exactly is your pelvic floor doing for you every day—whether you’re pregnant, postnatal, or neither?In this eye-opening episode of the Crackin’ Backs Podcast, we sit down with Susan Winograd, MSPT, a pioneering pelvic floor physical therapist who turned one painful moment during her own pregnancy into a mission that’s helped thousands reclaim their health, strength, and dignity.With over 25 years of clinical experience, Susan breaks down what the pelvic floor actually does, why it’s essential...
2025-08-181h 00
The Clinic Talk PodcastThe Clinic Talk Podcast EP 17: Redefining Women’s HealthRedefining Women’s Health: How Susan Winograd Built a Mission-Driven Pelvic PT PracticeIn this episode of The Clinic Talk Podcast, we dive into the inspiring story of Susan Winograd, PT, MPT, founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. With over 30 years of clinical experience, Susan shares how she transitioned from hospital settings and home care to building a cash-based pelvic health clinic that’s making serious waves in South Florida.From following her dad on hospital rounds as a kid to launching one of the most holistic pelvic floor rehab practices around, Susan’s journey is packed with p...
2025-08-1241 min
The Purple Passion Project#3 - Pleasure Starts at the Core w/Susan WinogradThe Purple Passion Project is your go-to podcast for raw, real and irresistibly juicy conversations about sex, intimacy and everything we should be talking about—but usually don’t. Hosted by Dr. Stacy, a clinical sexologist with a cheeky sense of humor and a whole lot of real talk, this show dives deep into sex, intimacy, connection and everything in between. Whether you’re feeling a little stuck in your love life, curious about what turns you on, or just craving conversations that actually matter, you’re in the right place. We’re breaking down walls, busting myths and giving you permis...
2025-06-2459 minTransform With Travel: Trip Planning Made Easy For Busy Professionals Craving Bucket List Adventures060: Can Travel Help You Live Longer? The Scientific Link Between Travel and LongevityIn this episode of Transform With Travel, we dive deep into the fascinating research behind how travel can help you live a longer, healthier life. We dive deep into the research from Ms. Fangli Hu, a researcher from Edith Cowan University (ECU), sharing groundbreaking findings on the benefits of travel and how it impacts longevity and overall well-being.From reducing stress and promoting mental wellness to enhancing social connections and broadening perspectives, Ms. Hu's research sheds light on why taking time to explore the world isn’t just a luxury—it’s essential for a long, fulfilling life. ...
2025-01-2123 minTransform With Travel: Trip Planning Made Easy For Busy Professionals Craving Bucket List Adventures057: 5 Most Powerful Moments from Our Top Episodes in 2024 (& Actionable Steps!)In this special year-end episode of Transform With Travel, we’re recapping the most powerful moments from our top-listened-to episodes of 2024. From insightful conversations on sober travel and the future of travel, to health hacks for staying well on the road and stories of travelers embracing new paths, this episode is packed with wisdom and inspiration.Tune in as we revisit key lessons from some of our favorite guests who are shaping the future of travel and wellness. We’ll dive into:Sober Travel: How choosing alcoho...
2024-12-3126 minTransform With Travel: Trip Planning Made Easy For Busy Professionals Craving Bucket List Adventures048: Simple Health Hacks That Will Change How You Feel When You Travel | Susan Winograd, Pelvic Health ExpertHow does pelvic health impact your travel experiences?In this episode of the Transform with Travel podcast, I’m joined by Susan Winograd, a pelvic health expert. This insightful discussion explored the often-overlooked connection between pelvic health and travel, providing valuable advice for travelers of all kinds.Susan emphasized the importance of a whole-body wellness approach, integrating various modalities to support clients comprehensively. This approach isn't just about addressing immediate health issues but ensuring long-term wellness. Susan's clinic offers a full spectrum of services, including nutrition and wellness programs, to help clients feel their best th...
2024-10-151h 00
Holistic Health Heroes48: Susan Winograd, P.T. on Pelvic Health, Frequent Urination, Bladder Health, the interconnected nature of overall wellness for pelvic health and much more!Susan Winograd, has a background in physical therapy and has been owner/ operator of Pelvicore Rehab & Wellness in Boca Raton, Florida for 10 years. In this episode, we learn how Susan found her path in this area of specialization -- and it's something I found surprising. Her pelvic health and wellness practice serves both women and men of all ages and part of our goal here is to raise awareness that pelvic health is for everyone, no matter their age. Her practice areas of specialization include: Women's Health, Men’s Health issues, and Pre and Po...
2024-09-2255 min
Jewish Women Talk About MidlifeTaking Care of our Pelvic Floor and Core [with Susan Winograd]In this episode, we're diving into pelvic floor health during midlife with Susan Winograd from Pelvicore Rehab in Boca Raton, FL.
Our pelvic floor is crucial, performing five key functions, so keeping it strong is essential. Did you know that breathing is key to keeping our pelvic floor and core strong? And that there are many other exercises besides Kegels for our pelvic floor? Susan talks about the five pillars of health for keeping our pelvic floor strong. And about tuning into our body's "check engine lights"—signals that something needs attention.
We also discuss how aging doesn't mean we...
2024-07-0846 min
What the HORMONES59. How to Trust When We Are Afraid with Kathryn BregmanInfertility, endometriosis, and kinky fallopian tubes are just a few of the many topics that Kathryn Bregman and myself touch on in this inspiring and sometimes humorous conversation.
The truth is infertility effects 1 in 6 women and it can be one of the hardest diagnosis to receive. In fact studies have shown that the stress of being on the fertility journey is equivalent to the same level of stress cancer patients feel. This can be a confusing, physically invasive, and heartbreaking road to be on, that often leaves women feeling broken and hopeless.
2024-04-2555 min
Creating the Vision031: Health and Wellness for a New Age with Susan WinogradIn this episode of Creating the Vision, I’m joined by Susan Winograd, an expert on integrative wellness and owner of an integrative wellness company called Lead Wellness. We talk about the company's vision and the strategies they use to help so many men and women optimize their health and achieve health independence. Susan emphasizes the significance of personalized approaches, mentorship, and understanding the root of health issues rather than just treating symptoms. She also talks about her services for men's health issues, women's health issues, pre and postnatal care, and digestive, bowel, bladder, and sexual issues.
2024-03-0637 min
The ConnectorEp. 56 - Lets talk pelvic core with Susan WinogradWhat is pelvic core? why do we need to work on this area of our body? Susan Winograd shares the importance of either keeping your pevic strong or what can happen if its too tight. Reach out to me on Instagram to connect with my guest! @arielle.leavitt
2023-09-1936 min
Your Pelvic HealthEp. 33 - Why NOW is the time to take control of your health AND your Health Insurance?In today's episode we are chatting with Melanie Costa-Silva. Melanie is a licensed health insurance agent since 2012. This was her first career role. In 2012 Melanie went through my own journey of pursuing care and found that our system does not cater to seeing that people get well, moreso it is trained in keeping them sick. This is where she chose to break the mold and look at our healthcare through a different lens. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related i...
2023-09-1941 minYour Pelvic HealthEp. 32 - Cultural Sensitivity: Religion and Sex with Rivki ChudnoffRivki Chudnoff PT, MSPT has over twenty years of experience specializing in the treatment of women’s health-related issues and pelvic floor dysfunction, with a focus on pelvic pain, unconsummated marriages, prenatal and postpartum care, and incontinence. Rivki has written extensively on women’s health issues and presented on pelvic health internationally at marriage retreats, community events, and to physicians and sexual educators. Rivki is an instructor for the Herman & Wallace Pelvic Institute, where she provides continuing education for healthcare professionals in the area of pelvic health. Rivki sees patients at her private practice in Teane...
2023-08-2254 minYour Pelvic HealthEp. 31 - How to BEST prepare for a positive birth experience while protecting your Pelvic Floor and a full postpartum recovery with Chantal TraubChantal Traub is a prominent New York City birth facilitator, doula, childbirth educator and wellness coach. In her 20-plus years in practice, she has become internationally acclaimed for her expertise on the pelvic floor and her Pushing Power technique. Early on, Traub identified a severe lack of preparation among birthing people for the pushing stage of labor. Thus began a mission to properly educate and teach birthing moms—and professionals in the field—to better understand the pelvic floor; through her classes, her one-on-one work and her doula practice, Traub has helped thousands of women birth babies without tearing and...
2023-08-1557 minYour Pelvic HealthEp. 30 - The RIGHT way to improve GI/Gut Health and Function for long term results with Susan Clinton Dr. Clinton is an award-winning physical therapist in professional achievement and the owner of LTI Physio in Sault Ste. Marie, MI. Susan is board certified in orthopedic and women’s health physical therapy, a fellow of the American Academy of Orthopedic Manual Therapy, and a board certified health, wellness and life coach. She is an international instructor/mentor of post-professional education in women’s health (including GI issues in women), orthopedic manual therapy, health/wellness coaching for the health care practioner and business psychology. Susan is the co-founder and board member for the foundation: Global Women’s Health Initiative. She is a...
2023-08-0851 min
Food For ThoughtEp. 30 - Pelvic Health, Your Nervous System, & Sexual Confidence (Ft. Susan Winograd)Susan Winograd, owner of Pelvicore Rehab, joins Ashley to discuss pelvic health and how to help people overcome bowel, bladder, and sexual problems. Susan and Ashley unpack the connection between our pelvic floor and the nervous system, and Susan debunks myths regarding bladder leakage, noting how what most people think is normal is not actually normal. Together they highlight how pelvic floor dysfunction affects one’s quality of life, confidence, and relationships and offer ways to find relief. Connect with Ashley on social: @thatfoodietherapist Schedule therapy at Ashley’s practice: www.actionashley.com Connect with Susan Winogra...
2023-08-0242 minYour Pelvic HealthEp. 29 - Fascia: Our internal communication medium: How can Myofascial Release Therapy help improve so much more than just aches and pains with Rachel Williams MSPT Today we are chatting with Rachel Williams MSPT, the Founder Midtown Physical Therapy in NYC Rachel is an expert John F. Barnes Myofascial Release Therapist.. Rachel pioneered a manually based, functional style to physical therapy utilizing a variety of treatment approaches called human touch physical therapy HTPT to help balance patients wellness as a whole. Rachel is an expert level John F. Barnes Myofascial Release (MFR) therapist. Her patients are treated as a whole. She facilitates balancing their mind/body/machine utilizing the MFR paradigm and HTPT. She assists teaching MFR classes and continues to repeat the coursework as...
2023-08-0155 minYour Pelvic HealthEp. 28 - Busting Myths About Diastasis Rectus AbdominusIn today's episode we are chatting with Antony Lo. Antony Lo is a physiotherapist, educator and podcast host from Australia who works at the junction of Musculoskeletal/Ortho, Sports, and Pelvic Health. He runs The Physio Detective Clinic, My PT Education, The Women’s Heal4th Podcast, and The Diastasis Project. He helps the general public and health and fitness professionals who struggle to progress their clients by cutting through the BS and thinking outside the box so they confidently assist people to achieve their goals. Antony has a wife and 3 children, living in the best city in the wo...
2023-07-2552 minYour Pelvic HealthEp. 27 - How Can You Use Food as Medicine for Pelvic Healing? With Megan PerezMegan Perez earned a Masters Degree in Nutrition in 2013. She has continued her education by completing courses in integrative and functional nutrition, mindful eating, digestive disorders (such as IBS, SIBO, and IBD), eating disorders and intuitive eating, and also hormone health (specifically fertility, hypothalamic amenorrhea, and PCOS). She has a personal history with digestive distress, PCOS, and infertility, and I have a big, big heart for anyone struggling. Megan is now an integral member of the Pelvicore team. Nutrition plays an important role in a pelvic healing journey. She has a passion for working with t...
2023-07-1840 minYour Pelvic HealthEp. 26 - How Are These Common Birth Patterns Affecting Your Birth Healing and Subsequent Pregnancies with Lynn SchulteIn today’s episode we are chatting with Lynn Schulte. Lynn is a Birth Healing Specialist and Pelvic Health Physical Therapist for over 30 years and founder of the Institute for Birth Healing, an educational platform for practitioners and Center for Birth Healing, her clinical practice. She has been helping moms heal from all the issues women experience after birth and is now teaching courses to bodyworkers to help them do the same. She found a common birth pattern that shows up in the pelvis after birth and knows how to effectively release these patterns. Knowing we are more than just o...
2023-07-1152 minYour Pelvic HealthEp. 25 - How to Train Your Brain Away From Pain with Dr. Alexandra MilspawIn today’s episode we are chatting with Dr. Alexandra Milspaw. Dr. Milspaw is a licensed professional counselor in Pennsylvania, an AASECT-Certified Sex Therapist, and Board Certified Hypnotist. She is the author of Hello Down There: A Guide to Healing Pelvic and Sexual Pain. Dr. Milspaw serves as the Director of Behavioral Health Services for Pelvic Rehabilitation Medicine, a nationally-known physiatry practice specializing in chronic pelvic pain. Dr. Milspaw serves on the Executive Board of the International Pelvic Pain Society and has been the Director of their Clinical Foundations Training Course since 2018. Dr. Milspaw specializes in po...
2023-07-0454 minYour Pelvic HealthEp. 24 - Why Does This Personality Type Develop Pelvic Pain and Urinary Issues? With Michael HodgeIn today’s episode we are chatting with Michael Hodge who went through 5 years of severe pelvic pain, nagging urinary issues, and deflating sexual dysfunction in his 20’s. After returning back to strength, he went on a deep path to discover the root cause of these perplexing mind-body issues. Since teaming up with well-known pelvic expert Dr. Brianne Grogan, Michael has helped over 1,000 men to recover through a proven program that is beginning to capture the attention of scientists and physicians hungry for a proven treatment. Follow us @pelvicorerehab and share any questions you have on Pelvic Heal...
2023-06-2750 minYour Pelvic HealthEp. 23 - The anatomy of stress: Why is stress ruining your sex life and your gut?In today's episode we discuss how stress affects all systems in your body from hormones, mood,immunity, digestion, sleep, thyroid function, memory and so much more. Managing stress with proper guidance and an individualized approach for you can lead to improved overall physical, emotional and mental health! Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode notes: When we have prolonged exposure to stress… It affects our immune response. This triggers an inflammatory cascade due to inc...
2023-06-2023 minYour Pelvic HealthEp. 22 - How Do Smart Moms Get Fit With Emma Grillot From Fit4MOMIn today’s episode we are chatting with Amanda Grillot, owner of FIT4MOM Boca. This allowed Emma to fulfill her two passions; fitness and motherhood melded into one!! Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: How can a new mother achieve her fitness goals while being a great mom? How can fitness be fun, rather than a chore, for new moms? And their kids, too? Possible follow-up: can you escape the “mom guilt” o...
2023-06-1330 minYour Pelvic HealthEp. 21 - Breath: The simplest yet most diverse aspect of healing that EVERYONE can tap into with Amalia BrassfieldIn today’s episode we are chatting with Amalia Brassfield. Amalia is a breath and movement specialist. Her background runs the gamut from Pilates to CrossFit, yin yoga to triathlon, functional and corrective exercise. She specializes in working with pain/injury/pregnancy and post-partum. I began teaching breath-work formally in 2013. I integrate movement, breath and meditation modalities to manage and heal stress and trauma and help people gain access to inner voice/intuition. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. What breat...
2023-05-2351 minYour Pelvic HealthEp. 20 - How Orthopedic and Pelvic Floor PT’s can work together to help athletes reach peak performanceIn today’s episode we are chatting with Kelly Terry . Kelly is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. Kelly was the assistant captain of the two-time National Champion D1 NCAA Women’s Ice Hockey team. Upon graduation, she continued her hockey career with the Canadian National Women’s Hockey Team for three years. Kelly uses a combination of research evidence, clinical expertise, and Individual patient values to tailor her treatment approach for patients with a variety of physical abilities and conditions at Barwis Physical Therapy. Follow us @pelvicorerehab and share any qu...
2023-05-1643 minYour Pelvic HealthEp. 19 - Birth of a Goddess:How to become the goddess of your birthing experience with Jen RadnayIn today's episode we are talking with Jen Radnay, owner/founder of her company Birth of a Goddess. Please see her Beautifully written bio below. Jens Bio: Birth work is Magic. It is to hold a sacred space for women to step into their power and trust enough to surrender their bodies. It is to allow oneself to go so deeply within and let the intense process of Birth to happen. Motherhood is our most important contribution to humanity. We must step into it consciously. She has her Bachelor of Childhood Education and c...
2023-05-0950 minYour Pelvic HealthEp. 18 - The Motherhood Village: Empowering moms; You shouldn't have to do it alone.In today's episode we chat with Nicole Gonzalez-Cumberbatch, she is a proud mom of one, a former Corporate VP of Finance and HR, business owner, and author. She believes it takes a village to uplift a mother and a village is essential to a mother's mental wellness and well-being. Nicole founded The Motherhood Village in 2021, to foster that village through community, education and connection. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: What was the inspiration behind creating...
2023-05-0244 minYour Pelvic HealthEp. 17 - Vulvodynia, Vaginitis and Lichens Sclerosis:On today’s episode we are chatting with Dr. Sarah Bedell. Dr, Bedell currently practices Gynecology with her sisters and mother at New Age Women’s Health in Miami FL since 2017.. She does general gynecology but also sees patients with vulvar skin conditions and conditions that can cause pain with intercourse. She went to Medical School at New York University where she met her mentor, Dr. Andrew Goldstein, who introduced her to this subspecialty. Dr. Bedell trained with him after she completed her residency at the University of Texas-Southwestern in Dallas, and worked part-time in his office in New York...
2023-04-2557 minYour Pelvic HealthEp. 16 - What is Sex???? How to Find Intimacy Throughout the Healing ProcessIn today's episode we are talking to Stacy Friedman, she is a Clinical Sexologist & Certified Sex/Intimacy Coach. Stacy is passionate about helping people find and develop their own sexual expression. She helps them improve their sexual appreciation through guidance and education. Stacy shares her own incredible healing journey of returning to enjoyable sex after years of pain. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: Here are some topics s Stacy and I chatted about during this epi...
2023-04-2156 minYour Pelvic HealthEp. 15 - How to Build the BEST Birth Team; How can Pelvic Health PT’s and Chiropractors Work together to help Support their Clients?Today we are talking to a Perinatal Chiropractor and owner/founder of True Life Chiropractic. He is certified in pregnancy-specific Webster technique, has had numerous experience working with children, and has had extensive training in various adjusting techniques. During his spare time, he loves to travel with his soul mate, pass time through the breaking of bread with his family, and give back by serving his local community. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: What we c...
2023-04-1150 min
The Inflammation CodeEp. 3 - Breaking the Stigma: Susan Winograd on Reshaping the Conversation Around Pelvic HealthJoin Susan Winograd, PT and founder of PelviCore Rehab, for an enlightening conversation on pelvic health. In this episode, Susan and our host discuss how to break the stigma and reshape the conversation around pelvic health. Susan shares her unique approach to helping women and men of all ages optimize their pelvic health and overall well-being. Whether you're experiencing incontinence, pelvic pain, or other pelvic-related concerns, this episode offers practical insights and strategies for improving your quality of life." Learn about Susan Winograd at www.pelvicorerehab.com. Show sponsored by www.FusionaryFormulas.com. [Warning: Adult topics discussed in this...
2023-04-0434 minYour Pelvic HealthEp. 14 - The Do’s and Don’ts of Return to Running After BirthToday we are talking with Dr. Amanda Olson. Dr. Amanda Olson is a dedicated and passionate Doctor of Physical Therapy specializing in treatment of pelvic floor disorders including incontinence, pelvic organ prolapse, pelvic pain, and pregnancy related issues. She is a certified advanced pelvic floor practitioner (CAPP-PF) by the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC). She teaches on pelvic health content nationally. Dr. Olson is also the pelvic expert behind Intimate Rose, a women’s health brand whose mission is to improve the health of women worldwide. She creates devices and ed...
2023-04-0450 minYour Pelvic HealthEp. 13 - The Real Lowdown for Penis,Scrotum and Prostate Owner’s: Talking about the “Nuts and Bolts” of Men's HealthIn today's episode we are talking with Susie Gronski about all things Men’s Health: Susie is a Doctor of Physical Therapy,a Sexuality Counselor/Educator and Owner of an interdisciplinary men’s pelvic and sexual health clinic in Asheville, NC. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: Which topics did we dive into during this episode? How did you come to specialize in Men's Health What are common challenges for penis owners that you see in y...
2023-03-2851 minYour Pelvic HealthEp. 12 - A Chat with the Doctors at PRM: How Can Pelvic Health PT’s Work Together with PMR Doctors to Get Optimal Results for Their Clients.Since 2017, Pelvic Rehabilitation Medicine (PRM) has provided a modern, functional wellness solution to a health crisis that affects 15% of women and 10% of men. Persistent pelvic pain is often overlooked, untreated, and misguided Dr. Marjorie Mamsaang: Physical Medicine & Rehabilitation Medicine physician, Sports Medicine Fellowship-trained, currently Pelvic Pain Specialist, most recently-yoga teacher Dr. Sandra Sandhu-Restaino: Board certified in Physical Medicine and Rehabilitation with specialty focus on pelvic pain management. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes:
2023-03-2147 minYour Pelvic HealthEp. 11 - “Why Am I Hurting and Why It May be Somewhere Else in the Body that's Causing it to Hurt?”Erica Meloe is a physical therapist in private practice in NYC. After a decade solving financial puzzles on Wall Street for a global investment bank, Erica took her MBA and problem solving skills into the clinic. She specializes in treating patients with persistent unsolved pain and her mission is to raise awareness of the physical therapy profession to a level like no other. Erica is co-host of the highly acclaimed podcast “Tough To Treat. A Physiotherapist’s Guide To Managing Those Complex Patients.” She is also a thought leader in the profession and has taug...
2023-03-1445 minYour Pelvic HealthEp. 10 - Become the Boss of your Bladder to Improve Your Bladder FunctionIn today’s episode we talk about taking control of your bladder. Bladder leaking is a “common but not normal” issue that people of all ages struggle with. We will go over basic anatomy and function of the pelvic floor and bladder, how the pelvic floor and bladder interact. We will discuss signals your body may give you to let you know that your bladder is asking for help. And we will discuss tips to optimize bladder health. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic...
2023-02-2841 minYour Pelvic HealthEp. 9 - Listen to the messages that your digestive system is sending you; A G6PD Healing StoryIn today's episode we are speaking with Becky Rhew. Becky has been a practicing attorney for the last 20 years. Becky has a genetic condition called G6PD Deficiency. G6PD deficiency is an inherited condition. It is when the body doesn't have enough of an enzyme called G6PD (glucose-6-phosphate dehydrogenase). This enzyme helps red blood cells work properly. A lack of this enzyme can cause hemolytic anemia. This is when the red blood cells break down faster than they are made. This caused a variety of digestive issues for her. Becky talks about...
2023-02-2146 minYour Pelvic HealthEp. 8 - A Biopsychosocial Approach: How to Overcome Persistent Pain For Good!In today's Episode We had a great conversation with Carolyn Vandyden. Carolyn Vandyken is a Registered Physiotherapist, Pelvic Health Educator, Researcher, Author and co-owner of Physio Works Muskoka. Carolyn is one of the co-owners of Reframe Rehab, a Canadian-based, international teaching company with a mandate to educate healthcare professionals about integrating a biopsychosocial approach into health care and to pelvic health. She has co-authored a patient-centered book called Why Pelvic Pain Hurts, and has co-authored five research papers on pelvic pain, low back pain and incontinence in peer re...
2023-02-1458 minYour Pelvic HealthEp. 7 - Hypopressive Fitness: A Core Exercise You’ll Definitely want to Know More AboutIn this episode we talk with Trista Zinn. Trista has been a Personal Trainer in the Fitness Industry for just over 30 years. In 2012 I began streamlining her specialty to only seeing clients for Hypopressive Training. She is a Master Trainer for Hypopressive Technique and a Hypopressive Course Instructor specializing in core and pelvic health. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Epsiode Notes: In 2012 Trista Zinn was diagnosed with stage 2 bladder prolapse. ...
2023-02-0748 minYour Pelvic HealthEp. 6 - Badass Fertility: Where to start in the process of navigating infertility?Today we had the pleasure of speaking with Kathryn Bregman, owner/founder of Badass Infertility. Kathryn is a fertility mindset coach, she shares her personal story of infertility to fertility. She shares invaluable insight into navigating this challenging process. She now helps others become empowered and confident in their fertility journey. Follow us @pelvicorerehab and share any questions you have on pelvic health or share your experience overcoming pelvic health related issues. Infertility Facts: Stats: 1 in 8 or 12%- 15% of couples struggle with infertility About 7 million American women IVF Success Rates: d...
2023-01-3149 minYour Pelvic HealthEp. 5 - A Client's Perspective on Pelvic and Core HealthIn today’s episode we talk with Jaclyn Beck, she is a Business and Career Strategist, Founder and Principal of a boutique consulting and executive coaching firm launched after 14 years in private equity she is also a client at Pelvicore Rehab. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. Episode Notes: Many times people have pain points in several different areas of the body, they get treated but often it's only temporarily relieved. This is because the a...
2023-01-2430 minYour Pelvic HealthEp. 4 - Tuning In to Nature's Elements and Acupuncture to Facilitate Your Pelvic HealingIn today's episode we talked with Heather Koerner owner/founder of East Boca Acupuncture. Heather is an Acupuncturist/Doctor of Chinese Medicine. Heather was open and spoke about her personal healing pelvic health journey. We also dive into a great conversation about 5 elements in nature that we all embody. Chinese Medicine asserts that each of us has a guardian element that shapes how we move through the world and how we react to stressors in the world. When the proverbial “stuff” hits the fan this element takes over and gives us a strat...
2023-01-1732 minYour Pelvic HealthEp. 3 - Getting to the “Core of the Matter” Why understanding your pelvic floor is essential for overall health; “To Kegel or NOT to Kegel That is the Question”In this episode, I talk about why it is so important for people to understand their basic pelvic floor/core anatomy and its function. Having an understanding of how our bodies work allows us to identify common dysfunctions and seek the help we need to correct them. It empowers us to effectively advocate for ourselves and have better communication with our healthcare providers in order to get the help we need. Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues. E...
2023-01-1031 minYour Pelvic HealthEp. 2 - Healing Inflammation and Improving Gut Health with Ayurveda;The Power of Turmeric with Shivani Gupta , Fusionary FormulasIn today’s episode, we chatted with Dr. Shivani Gupta. She is an Ayurvedic practitioner and the founder/ formulator of Fusionary Formulas. Ayurveda is a system of medicine, health and healing from India that’s over 5000 years old. India has its own system of medicine that includes all aspects of medicine such as pediatrics, oncology, obstetrics and surgery but it also includes preventative health. Ayurveda means the science of life. It also focuses on self care, nutrition, metabolism, and our brain health. It's a connection of physical, emotional and spiritual health. Follow us @pelvicorer...
2023-01-0321 minYour Pelvic HealthEp. 1 - How Did Pelvic Health Find Me, and Why it Led Me to Launch Pelvicore RehabWelcome to Episode 1 of Your Pelvic Health Podcast. In today's episode I talk about why I am so passionate about pelvic health and wellness, so much so that I gave up my concierge outpatient rehab business seven years ago to launch and become the owner/founder of Pelvicore Rehab and pursue my dream of providing an amazing healing experience for people with Pelvic Health issues. Follow us @pelvicorerehab and share any questions you have on pelvic health or share your experience overcoming pelvic health related issues. Episode Notes: My journey to sp...
2022-12-2811 minYour Pelvic HealthYour Pelvic Health!Welcome to Your Pelvic Health podcast. I'm Susan Winograd, the owner and founder of Pelvic Core Rehab, and I have made it my mission to empower, treat, and educate men and women on all things pelvic health related!
2022-12-2701 min
Origins Podcast with Ryan McGranaghanPaco Nathan - Thinking in "graphs", a data and tech pioneer on living in a complex worldI have trouble wrapping any adequate labels around this episode’s guest, Paco Nathan. Paco is a technologist, data scientist and an evangelist of a brighter data and technology future. He has an uncommon ability to synthesize the gaps and trends in this complex and evolving space, and gives me hope that we can create a more flourishing future within it.Show Notes:Origins of Artificial Intelligence and mentors (06:00)Humberto Maturana ("What the frog's eye tells the frog's brain")Fernando FloresFrancisco VarelaTerry WinogradCybernetics by Norbert Weiner (06:30)Project Cybersyn (07:00)Autopoiesis and Cognition by Humberto Maturana an...
2021-09-141h 10
Pelvic MattersMale Pelvic Floor DysfunctionMen have pelvic floors too! Susan Winograd, PT joins Marina on the show today to discuss men's pelvic health issues. Listen to their discussion to learn: -What inspired Susan to specialize in men's pelvic health -Red flags of pelvic floor dysfunction -What happens during a pelvic floor exam with a physical therapist Follow Susan at: https://www.pelvicorerehab.com/ https://www.facebook.com/pelvicorerehab/ https://www.facebook.com/groups/pelvichealthplus https://www.youtube.com/c/PelvicoreRehabPlus https://www.instagram.com/pelvicorerehab https://www.instagram.com/marinacpelvicpt/
Marina D Castellanos PT, PLLC EXPRESSLY DISCLAIMS ANY A...
2021-04-1418 min
The Sex & Podcast with Meagan Narvaez30: Bouncing Back After Baby with Danina AveryDanina Avery is a Birth & Postpartum Doula, Childbirth Educator, and Breastfeeding Counselor who lives in south Florida. She provides services in the Miami-Dade, Broward, and West Palm Beach counties. Her biggest pursuit as a doula is to educate and instill the confidence in birthing families to be able to make decisions that fit best with their lifestyle. She decided to become a doula after her own birth and postpartum doula created such a difference in her, and her husband's, passage into parenthood. Serving all types of births – in homes, birthing centers, or hospitals, has brought so much fulfillment to he...
2020-10-1338 min
The Eden Center PodcastBalak- Likes and Shares and the Value of PrivacyIn addition to her relevant connections of social media to Balak, Rabbanit Shani interviews Dr. Yocheved Debow about privacy, its relation to intimacy education and how to maintain values of tzniut in the modern tell-all world. This podcast is dedicated by Rachelle Schwartz in honor of all the women in my life who inspire to keep learning Torah daily. Join The Eden Center July 7th as we host experts Susan Winograd P.T., Pelvicore Rehab and Dr. Sharon Grossman for an informative zoom session giving Sexual, Medical and Halachic Tips for Perimenopause. Registration required theEdenCenter.com/b4menop
2020-07-0141 min
Fueling Her: A Woman's Guide To WellnessBalance As A Mompreneur with Susan WinogradBeing a mom can be tough.
Being a business owner can be tough.
Doing both! Well that for sure has it's challenges.
Add to that the stress of life, motherhood and business during COVID-19... well that for sure might very well be unprecedented.
Listen as we interview one of our many mompreneurs on the topic of 'Balance As A Mompreneur"
Susan is the owner of Pelvicore Rehab, a comprehensive pelvic health practice located in Boca Raton Florida, where she treats individuals for a variety of conditions. She has been practicing for over 22...
2020-04-2825 min
What's Up Down There?Susan Winograd: Pelvic Health & WellnessThis episode may contain curse words and descriptive, detailed talk about other things …
Your deep core system is made up of four different muscles.
Do you sometimes experience pain or digestive issues?
Your body is going to do what it needs to do to function but if we aren’t doing it right, other parts of your body will step in.
Sometimes people experience painful sex, bladder leakage and more…..
But the good news is- Pelvic floor therapy can help identify where you have weaknesses in your deep core and he...
2020-04-071h 05
The Shmooze, The Yiddish Book Center's PodcastEpisode 0252: Third Seder: Adapting this Tradition Online in 2020Rabbi Avram Mlotek visits with The Shmooze to talk about the tradition of the Third Seder and how, in the midst of the coronavirus pandemic, he's found a way to celebrate this tradition with an online international Yiddish cultural event taking place on April 12. The live event will feature a stellar ensemble of some of our leading contemporary Yiddish performing artists--Frank London, Zalmen Mlotek, Joyce Rosenzweig, Lorin Sklamberg, Susan Abbe Watts, Joanne Borts, Sarah Gordon, Michael Winograd, Shura Lipovsky, Daniel Kahn, Elmore James, and Steven Skybell--all working remotely. The Yiddish Book Center is a sponsor of the Third Seder.
Episode 0252
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2020-04-0217 min