Shows
Healthy Mind, Healthy LifeBurnout Unmasked: Rewriting the Story That’s Holding You Back with Susanna KenyonHey friend — feeling exhausted, stuck, or like you’re always on the brink? In this episode Avik chats with Susanna Kenyan-Murray about the hidden mental load: burnout, sneaky limiting beliefs, and the subconscious scripts that keep you small.
They share simple, powerful shifts you can try now — breathwork to release stored tension, journaling and mindset work to catch the replays, and boundary-setting to protect your energy so you can actually thrive.
If your chest feels a bit lighter just hearing this, trust that feeling — one conscious breath and one brave decision can be the start of a who...
2025-12-2526 min
Healthy Mind, Healthy LifeBurnout Unmasked: Rewriting the Story That’s Holding You Back with Susanna KenyonHey friend — feeling exhausted, stuck, or like you’re always on the brink? In this episode Avik chats with Susanna Kenyan-Murray about the hidden mental load: burnout, sneaky limiting beliefs, and the subconscious scripts that keep you small.
They share simple, powerful shifts you can try now — breathwork to release stored tension, journaling and mindset work to catch the replays, and boundary-setting to protect your energy so you can actually thrive.
If your chest feels a bit lighter just hearing this, trust that feeling — one conscious breath and one brave decision can be the start of a who...
2025-12-2526 minHealthy Mind, Healthy LifeBreaking Free from Burnout & Limiting Beliefs with Susanna Kenyon-Moir | Healthy Mind, Healthy LifeIn this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with holistic life and career coach Susanna Kenyon-Moir to unpack the hidden drivers of burnout, limiting beliefs, and subconscious patterns holding us back. Susanna shares powerful insights from her journey through high-pressure corporate roles into a more aligned, soulful life. Discover how breathwork, NLP, emotional intelligence, and somatic healing can help you reclaim your energy, set boundaries, and shift from fear to action. This conversation invites every overwhelmed achiever to slow down, reconnect, and write a new story.
About the Guest:Susanna...
2025-11-0926 minHealthy Mind, Healthy LifeBreaking Free from Burnout & Limiting Beliefs with Susanna Kenyon-Moir | Healthy Mind, Healthy LifeIn this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with holistic life and career coach Susanna Kenyon-Moir to unpack the hidden drivers of burnout, limiting beliefs, and subconscious patterns holding us back. Susanna shares powerful insights from her journey through high-pressure corporate roles into a more aligned, soulful life. Discover how breathwork, NLP, emotional intelligence, and somatic healing can help you reclaim your energy, set boundaries, and shift from fear to action. This conversation invites every overwhelmed achiever to slow down, reconnect, and write a new story.
About the Guest:Susanna...
2025-11-0926 min
Accelerate Slate: An enrollmentFUEL PodcastThe Daily Visit in Slate: A Chat with Ryan Motevalli-OlinerSusanna is back with a new episode of Accelerate Slate in which she chats with Ryan Motevalli-Oliner from Kenyon College. While Kenyon’s new Advancement Instance is an insightful addition, the topic Ryan presented on at Summit and the Ohio Slate User Group Conference—the Daily Visit—brings the most exciting discussion. Ryan shares how he’s simplified getting students to classes, connected them for an interview, tracked tour guides, and managed all his visit communications. We hope you’ll find new efficiencies that can make your team’s life a little easier and, exclusively for this episode, we...
2025-11-0739 min
KAJ Masterclass LIVEHow to Align Your Career with Your Soul | Susanna Kenyon-Muir’s Holistic Path to FulfillmentFeeling stuck, burnt out, or misaligned in your career or life? Holistic coach Susanna Kenyon-Muir shares practical tools and powerful insights on how to manifest your ideal life, overcome limiting beliefs, and create a purpose-driven career. If you’re ready to thrive—not just survive—this conversation will guide you from burnout to balance.🔔 Enjoying KAJ Masterclass?Support the show and unlock exclusive member-only perks:https://www.youtube.com/channel/UCR08l3RBj7zAdD4MnuPuicw/join==========================================👤 *FEATURED GUEST*Susanna helps mid-career corporate professionals to create fulfilling and thriving lives based on her 17+ years in corporate and her unique holistic 'Magnetic Su...
2025-10-1219 min
KAJ Business & Money LIVEHow to Align Your Career with Your Soul | Susanna Kenyon-Muir’s Holistic Path to FulfillmentFeeling stuck, burnt out, or misaligned in your career or life? Holistic coach Susanna Kenyon-Muir shares practical tools and powerful insights on how to manifest your ideal life, overcome limiting beliefs, and create a purpose-driven career. If you’re ready to thrive—not just survive—this conversation will guide you from burnout to balance.🔔 Enjoying KAJ Masterclass?Support the show and unlock exclusive member-only perks:https://www.youtube.com/channel/UCR08l3RBj7zAdD4MnuPuicw/join==========================================👤 *FEATURED GUEST*Susanna helps mid-career corporate professionals to create fulfilling and thriving lives based on her 17+ years in corporate and her unique holistic 'Magnetic Success Meth...
2025-10-1219 min
The Wholesome WayS1.E8. Harnessing The Power Of Intention: A Blueprint For Work-Life Alignment with Susanna Kenyon-MuirIn this special in-person episode recorded in London, I sit down with my life and career coach, Susanna Kenyon-Muir. Susanna made the bold move from an established career in corporate tech into building her own successful coaching business. And in our conversation, she shares the remarkable journey that led her there.We talk about what it really means to let go of your fears, create space for creativity, and surrender to the fact that anything is possible if you really believe it. Susanna also unveils the role of clarity, intentions, and beliefs in shaping a life and...
2025-08-181h 04
The Greatest ComebackEP.7 - A Coaching Moment with Susanna Kenyon-MuirIn this episode Susanna Kenyon-Muir talks about her decision to leave a stable tech career for a passion-driven path in coaching, and how personal experiences and challenges can lead to profound career transformations. Discover how embracing life long learning can lead to personal and professional growth, and why it's essential for anyone looking to adapt and evolve in today's ever changing world.Don't miss this exciting conversation on embracing career change 🎧✨The Greatest Comeback is a podcast that shares raw, unfiltered comeback stories. Stories of resilience, healing, and personal transformation. Stori...
2025-07-301h 24
Picture Books Are for Grown-Ups, Too!S2E7 | Roohi Choudhry and 'Memory Garden' (written by Zohreh Ghahremani and illustrated by Susie Ghahremani)“It’s a sense of feeling seen and understood which is one of the big things we are all seeking.” –Roohi ChoudhryToday we’re talking the power of stories to help us feel seen, how the place where we are can return us to places in our memory, and how we might claim our own ancestors.Today’s Picture Book: Memory Garden written by Zohreh Ghahremani and illustrated by Susie GhahremaniRoohi Choudhry is a writer, teaching artist, and researcher who lives in Brooklyn, New York. Born in Pakistan and...
2025-03-2931 min
Sappenin’ Podcast with Sean SmithEP. 328 - Susanna Alexandra (Cyan Kicks)Middle of a Breakdown. Finlands resident sassy badass, empowering dream rock figure and , custom fashion designer, Susanna Alexandra, is our guest on Episode 328 of Sappenin' Podcast. The Cyan Kicks vocalist trusts us with her first ever in-depth interview, speaking fully in English, for the first time, as we spread exclusive news on the bands famous DIY blueprint, new single Echo and their upcoming debut UK headline tour. In this conversation, Susanna opens up over stimulating secrets dealing with life on the road, transforming recycled cloths into revamped stage outfits, tattoo hiccups, evolving into International markets, how competing in the...
2025-03-071h 17
On Being You with Susanna - Stories of Success to be Inspired By(Solo Episode) - Alot Can Happen in 6 Months - My Reflections On Life, Business and TravellingAlot can happen in 6 months
2023-12-0318 minOn Being You with Susanna - Stories of Success to be Inspired ByFrom Setbacks to Seven Figures: Mastering Gratitude and Personal Growth through Books on the Road to Success w/ Nick HutchisonIn today’s episode we welcome Nick Hutchison - founder and CEO of Bookthinkers, a marketing agency and platform that interviews and reviews book authors in the personal growth space.
We talk about all things relating to his journey from his early experience in entrepreneurship and how his biggest failures and lessons about himself have shaped him.
Listen to this episode to get tips on how to get started in reading books to shape your life, for inspiration on how to make a change and what books he would re...
2023-11-2559 min
Wealth Architect PodcastEp-108 Do What you Love with Susanna Kenyon-MuirOn today's episode of the Wealth Architect Podcast we will be talking with a very special guest. 🌟 Susanna is a transformational life and career coach dedicated to helping corporate professionals design and live lives they genuinely love, in alignment with their authentic selves. Join me on today's episode and let's dive a little deeper! To reach Susanna: https://coachingbysusanna.com More details about her upcoming retreat: www.coachingbysusanna.com/retreats
2023-11-1523 minOn Being You with Susanna - Stories of Success to be Inspired ByExploring Financial Success, Spirituality, and the Crucial Role of Polarity with Wealth Architect, Author, and Entrepreneur, w/ Mark YeggeIn this week’s episode I speak with Mark Yegge, a Wealth Architect, Hedge Fund manager, Author and Teacher in the Financial sector and the personal development arena. We talk about his life as an entrepreneur, creating wealth and that there’s so much more than just financial wealth to success, spirituality, polarity and energetics, balancing action and surrendering and so much more!
This is for you if you’re a doer, interested in wealth creation but through a holistic lens through your mind, and spirit.
To start manifesting in your...
2023-11-1259 minOn Being You with Susanna - Stories of Success to be Inspired ByKen Rusk on Being Intentional, How Luck Requires Risk Appetite and Having an Impact in This WorldIn this week’s episode I speak with Ken Rusk again after an invigorating first episode a month ago!
He’s a best-selling author, entrepreneur, and blue-collar advocate showing that there’s no degree required for comfort, peace, and freedom. 3 words he lives by. Ken is here to tell you that you don't need a college degree (and the accompanying debt) to find your version of happiness. If you’re being called to take a different path in life that doesn’t require a degree or you’re wanting to get into a trade, then this is for you!
What you'll hear t...
2023-11-0555 minOn Being You with Susanna - Stories of Success to be Inspired By3 Steps to Creating an aligned Life you Love with ease - with Susanna (Video Episode)In February of this year, I left my comfortable corporate job which on paper afforded me a stable income, and paid my mortgage for a beautiful flat in west London, a group of friends, and a routine that allowed me to travel and spend money at fancy restaurants and luxury getaways.
But I wasn’t truly happy.
I had a desire to connect with what gives me pleasure, in all meanings of the word - inspiring and helping people - whilst living and breathing a magnetic life of my own.
In this masterclass I...
2023-11-0246 minOn Being You with Susanna - Stories of Success to be Inspired ByQuantum Leaping Your Manifestations One Retreat at a Time with Susanna (Solo Episide)In this episode, I talk all about quantum leaping through retreats and my experiences in the last 2 retreats I attended in Tulum, Mexico.
Listen to this episode to:
Quantum leap your manifestations
Understand the magic energy that a retreat gives to youIntangibles of a retreat
My transformations and what I’ve taken into my life and career
Community, connection, intimacy.
Energy is everything! What you attract is what you get back in ripples.
All that I manifested so many things
To join a transformational retreat in Phuket, Thailand in December join me for...
2023-11-0230 minOn Being You with Susanna - Stories of Success to be Inspired ByCorporate to Conscious: Unveiling the Journey from High-Flying Career to Transformational Coaching & Psychedelic Exploration with Zoe WaltersZoe is a coach and business consultant, and has taught audiences with her energy, knowledge, expertise and wisdom. Her ultimate goal is to see people thrive in health, wealth and achieve success in all facets of their lives. Values drive our behaviour, thoughts, actions and so much more, values for an individual are the same as 'culture' for an organisation.
She has worked for and with, some amazing brands such as Diesel, Adidas and Condé Nast, publishing home of Vogue, GQ, Vanity Fair, Tatler, Wired
Join this episode to be inspired by her life:
...
2023-10-221h 04On Being You with Susanna - Stories of Success to be Inspired ByDiscover how Ken Rusk, a multi-millionaire, Entrepreneur, Coach & Author, inspires all ages to create and love their blue-collar careers with comfort, freedom and peace.In this week’s episode I speak with Ken Rusk, a best-selling author, entrepreneur, and blue-collar advocate showing that there’s no degree required for comfort, peace, and freedom. 3 words he lives by. Ken is here to tell you that you don't need a college degree (and the accompanying debt) to find your version of happiness. If you’re being called to take a different path in life that doesn’t require a degree or you’re wanting to get into a trade, then this is for you!
What you'll learn:
- His...
2023-10-0847 min
Online Business By DesignNew Ep.62 Living your life by Design - with Susanna Kenyon- Muir
Susanna has been fortunate to have grown up and lived in several countries - she was born and grew up in Singapore, she lived in Australia for a decade, in Germany and the UK.
For the past 15+ years, she has worked in the corporate world working for some incredible companies such as Citrix, VMWare, Salesforce, WalkMe to name a few, helping companies and individuals succeed in their digital transformation journeys. It’s through her own journey of self-discovery, and wanting to understand ‘who I am’, that she recognised she loved helping PEOPLE, the people behind these companies to rea...
2023-10-0432 minOn Being You with Susanna - Stories of Success to be Inspired ByInfinite curiosity & doing more of what you love - to find your purpose - w/ Susanna (Solo Episode)In this week's episode you’ll hear from Susanna about using curiosity as a vehicle to find your purpose.
You’ll learn about:
What is ‘purpose’
Why it’s important to know where you’re heading in life
Reasons why people stumble on trying to find their purpose
How you can get curious to connect with your passions, desires and what you love
Energy givers vs depleters
Create short, medium and long term goals that can drive you forward to creating a life and career you love.
To start manifesting in your own life so you can brin...
2023-09-2415 minOn Being You with Susanna - Stories of Success to be Inspired ByHow an Awareness of Feminine & Masculine Energy Can Make You More Effective in the Workplace and In Your Personal Life - Solo EpisodeToday I want to talk about something I don’t talk about openly often but something that has come up a lot in conversations lately, my own life and lessons and that needs to be shared.
Do you find yourself getting into conflict with people, either at work or in relationships?
Do you constantly feel like you’re ‘doing’ all of the things but nothing is moving forward? Or you feel burned out and overwhelmed?
You might be living in your overpowering masculine energy.
Li...
2023-09-1714 minOn Being You with Susanna - Stories of Success to be Inspired By#15 - Limiting Beliefs and What's Really Holding you Back from Realising Your Dream Life (Solo episode)Today I wanted to talk about something we don’t usually talk about and that’s fears, limiting beliefs and what’s holding you back from creating your ideal life and manifesting what you truly desire.
Listen to this solo episode to uncover what could be holding you back from realising your dream life.
Then use the following prompts to reframe your beliefs and become intentional about what you want in your life.
Write down what’s holding you back. What negative thoughts do you have...
2023-09-1013 minOn Being You with Susanna - Stories of Success to be Inspired By#14 - How you can create a reflective journaling practice to give you clarity about what you want in your life.Did you know that journaling brings so many benefits to your life?
Set and achieve aligned goals
Track and review growth
Be inspired and motivated
Reduce anxiety and overwhelm
Clear our your monkey brain
Create new neural pathways to reprogram your thoughts and emotions
“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful” - Margaret Wheatley
What is reflection practice?
Taking the time to think back on a significant period in your life.
When...
2023-09-0304 minOn Being You with Susanna - Stories of Success to be Inspired By#13 - The Power of Journaling to Create Clear Vision and Reduce Overwhelm w/ Karmin HabibiDo you ever wonder why journaling can be so powerful? Or where you even start?
Join me in this weeks episode with Karmin Habibi, a Life Coach who's worked alongside Tony Robbins and Robert Kiyosaki and runs her own coaching practice as to the breakthroughs and manifestations she's brought into her life - through journaling.
And hear how she used the 'Intentions' journal to regain her vision for her business and life, and which exercises helped her the most.
If you're looking to manifest...
2023-09-0333 minOn Being You with Susanna - Stories of Success to be Inspired By#12 - The Post Summer Blues Feeling, Why I love Retreats and Hosting a Transformational Wellness Retreat in Phuket in DecemberToday I speak about my experience in going to retreats around the world; from fitness, yoga, spiritual, transformational, women's retreats and why going to retreats always has me feeling better - from the inside and outside.
I also talk about the inaugural retreat that I'm co-hosting in Phuket, Thailand with Lisa Van Roode (Mrs. Wellness) in December and what we are creating. A truly transformation retreat fro empowered women looking to make a change in their life, from the inside and out.
If you're interested to find out more...
2023-09-0124 minOn Being You with Susanna - Stories of Success to be Inspired By#11 - From NHS Psychotherapist to successful Mumpreneur and finding herself, through Motherhood - with Laura GreenwoodIn this weeks episode I speak with Laura Greenwood, a psychotherapist in the UK that has forged her own path helping mothers through matrescence and motherhood to navigate mental health wellbeing, find their voice and who they are, and with the support that mothers don't often get. She spent a large part of her career in the NHS (National Healthcare System) in the UK before making the leap that came from feeling lost and her own mental health challenges during her maternity leave and postpartum.
Listen to this episode to be inspired by:
- How...
2023-08-271h 00On Being You with Susanna - Stories of Success to be Inspired By#10 Healing your body through emotional reframing and using the power of YOUR mind - with Zubeir Amani a Transformational Coach from KenyaIn this weeks episode I speak with Zubeir Amani a Transformational Coach from Kenya that experienced a traumatic and debilitating back injury that left him bed bound for almost 3 months and in and out of hospital. Listen to his story of transformation on how he healed himself - by reframing his thoughts and childhood trauma.
Zubeir is a Transformational Coach and Speaker with a passion and mission to help individuals transform their lives from suffering to surfing through life. He believes no one's life struggles, pain and challenges are permanent nor should they be limiting anyone from h...
2023-08-2053 minOn Being You with Susanna - Stories of Success to be Inspired By# 9 Solo Episode - Changing your career at any age - my story at 39In today’s episode I want to reflect on something that’s been coming up in conversations a lot lately with clients, friends and in recent podcasts; both on this podcast with guests and one where I was even asked this question as a guest - and it’s about changing your career and any age: why, when is too late (hint: never!) and how do you approach it?
I'm going to share my story of why I left the 9-5 grind and give you tips on making a change in your career - and that it’s never too late to...
2023-08-0613 minOn Being You with Susanna - Stories of Success to be Inspired By#8 Co-living - my latest travel addiction! My experience and tips for creating your ideal lifestyle.In this weeks episode I’m going solo and talk about my latest addition - combining living, working and traveling all in one in stunning locations around the world. Tune in to hear my experience and journey and how you can make decisions that align with your desires.
Key highlights:
My new addiction!
Work + live + adventure
Meeting like minded individuals
Combining my values
Porto > Madeira > Mexico
My takeaways:
Get clear on your ideal environment, your values, what you want Vs don’t want
Test it out
Connect with yourself and your heart
Follow my story on Instagram: https://www.instagram.com...
2023-07-3019 minOn Being You with Susanna - Stories of Success to be Inspired By#7 Mini Episode - Reflections from Scott D Clary & the Importance of ValuesIn this weeks reflections we go back to the episode with Scott D Clary where he talks about his values.
Let me start with defining what values are:
Values are deeply held beliefs and principles that guide an individual's thoughts, actions, and behaviours. They represent what a person considers important, worthwhile, and meaningful in life. Personal values serve as a moral compass, influencing decision-making, goal-setting, and overall behaviour.
He talks about his values and what makes a good person:
From...
2023-07-2307 minOn Being You with Susanna - Stories of Success to be Inspired By#6 Human Consciousness and awakening to what you want in your life at an early age - Camilia BerradaCamilia Berrada is a corporate turned entrepeneurial coach that loves what she does. She talks about there be no divide between work and personal because for her what she does is her passion.
Tune in to hear her story and how as a Moroccan she moved to the UK and forged her own path in the corporate consulting space coaching and helping senior leaders and dignitaries before becoming her own boss.
Human consciousness
What success is to her
Knowing what you DON’T want in order to figure out what you DO want
Holding space for clients
How age doesn’t ma...
2023-07-161h 06On Being You with Susanna - Stories of Success to be Inspired By#5 - From growing up in Greece and past life trauma to various careers from art and mental health, to marketing, and being an energy entrepreneur - with Natalia KomisIn this weeks episode we hear from Natalia Komis, a spiritual business mentor and multi-faceted entrepreneur who’s navigated growing up in Greece, childhood and past life traumas and had a plethora of various careers from art and mental health, to marketing, energy healing so much more! I love her story as it shows that you can have multiple careers whilst building an empire and still serve people in a multitude of ways. Personally I also love what she does with energy healing and past life regressions.
One not to miss!
...
2023-07-091h 17On Being You with Susanna - Stories of Success to be Inspired By# 4 - Navigating the corporate ladder in the US tea industry to embracing change, happiness and lessons from an earlier marriage - with Christian WeberIn this weeks episode we hear from Christian Weber, a seasoned sales and operations executive in the US who has worked his way up the corporate ranks in the tea industry.
From German origins (and he’s my cousin!) he talks about how he made his early career choices, wishing that he was more open to change at an earlier age and how he celebrates on a feeling! And so much more. I loved our discussion and all the nuggets I got out of it. I hope you do to. Let’s jump to the e...
2023-07-0243 minOn Being You with Susanna - Stories of Success to be Inspired By#3 - How to Blast through People's Conceptions and Saying NO more often, to Create a Life You Want to Live - with Geeta Sidhu RobbJoin me in this episode with Geeta Sidhu-Robb, entrepreneur, mum of 5, CEO of a health business Nosh Detox and an all around boss!
Key highlights:
- Born and raised in Malawi, Sub-Saharan Africa, she moved to London, UK when she was 15 struggling with cultural differences and meanness at school
- Studying and practicing law - finding out she loved the academic side of law but not practicing it
- Managing her son’s health and finding Nosh Detox; one of the first health food delivery services in the UK serving celebrities and British homes looking for accessible and healthy me...
2023-06-251h 11On Being You with Susanna - Stories of Success to be Inspired By#2 - The value of building a personal brand and what makes a good leader - with Scott D ClaryMy second guest is Scott D Clary from the Success Story podcast - a host of 2 successful podcasts (liquidity and liquor and Success Story), he’s also a CEO of a wellness company OmniPatch in the US, and Partner at a female investment VC. So he’s got his hands full! But he started from humble beginnings back in Canada where he’s from. He shares how he pivoted in his career, took leaps of faith and how building community is so important.
If you’re a corporate professional or entrepreneur looking for inspiration and tips...
2023-06-181h 23On Being You with Susanna - Stories of Success to be Inspired By#1 - Finding Success in your life from Corporate HR to Coach & Mum of 3 - with Laura BruntonMy first guest guest on the 'On Being You' interview series is my fabulous coach and friend, Laura Brunton, whom I have the utmost respect for all she has done and achieved in her life. From being a mother of 3, wife and partner of 17 years with Jeff her husband, to starting and running a 6 figure coaching business in less than 2 years.
What will you hear in this story:
- Laura’s journey towards coaching and leaving her corporate job of 13 yrs- and why
- Mental health and mindset - and what they have to do with eachother
- What su...
2023-06-101h 01On Being You with Susanna - Stories of Success to be Inspired ByWelcome to On Being You!Welcome to ON Being You!
This is the official launch of the podcast and I'm thrilled to have you here!
In this short clip I introduce the purpose of On Being You and what you can expect.
I would love to hear your feedback and please if you like the podcast and theme hit subsribe to get regular access to the episodes.
2023-06-1001 min
Big Truths for Little Hearts: Stories for KidsEp. 28 | The Reformation: Sola FideWe're continuing our NEW series for the month of October! This week we're talking about another hero of the Protestant Reformation. As we mentioned, this was a time when Christians within the church decided to stand up for what they believed by going AGAINST the church! Sounds crazy, right? But it actually made a LOT of sense! Come listen, learn and sing-a-long with us as we share stories and songs to inspire your life!SUBSCRIBE: bigtruthsforlittlehearts.netINSTAGRAM + FACEBOOK--> @bigtruthsforlittleheartsBig Truths for Little Hearts does not own the rights...
2021-10-1512 min