Shows
She Breathes99. Elevating Our Lives By Understanding InflammationOn today's episode, I talk about inflammation and its impact on our health, especially women's health. I discuss the difference between acute and chronic inflammation, as well as signs and physical repercussions of ongoing inflammation. Most importantly, I offer a number of suggestions to decrease inflammation so that we can live the most joyous, fulfilling lives possible.
takeaways
Inflammation is a normal response to injuries and invaders, but chronic inflammation can have negative effects on our health.
Factors that contribute to inflammation include processed foods, toxins, stress, and a compromised microbiome.
An anti-inflammatory...2024-08-3036 minShe Breathes98. Watching MyselfLately, I’ve been watching myself as if I’m a drone high above observing my life. This was something that was suggested when trying to evaluate how and why habits, thoughts and feelings affect our joy and/or mindful living. On today’s episode, I offer observations and insights that I feel will help you as well.
Takeaways
Slowing down and taking a breath can help reduce the sense of urgency in our lives.
Allowing others to solve their own problems can promote their growth and independence.
Being...2024-08-2342 minShe Breathes97. Sunflowers, Driftwood + Manifesting Your DreamsOn today’s episode, I share my recent, very cool experience with sunflowers and talk about the concept of driftwood as being signs from the universe. I also delve into the topic of manifestation, emphasizing the importance of elevating emotions, enjoying the process, and believing in oneself. I want to encourage all of you to let go of control, shift your beliefs, and be open to creative solutions.
Takeaways
Creating content can bring joy and fulfillment, even without financial gain.
Driftwood, or signs from the universe, can provide encouragement and validation on one's pat...2024-08-1628 minShe Breathes96. How Advice From My High School Cheer Coach is ResurfacingIn this episode, I talk about attitude and how it impacts every aspect of our lives. I’ve created six elements of attitude: self-talk, subconscious programming, compassion, energy, boundaries, and rest.
Takeaways
Attitude is everything and encompasses various elements such as self-talk, subconscious programming, compassion, energy, boundaries, and rest.
Positive self-talk and shifting our subconscious programming can have a significant impact on our attitude.
Practicing compassion towards ourselves and others can lead to a more positive attitude.
The energy we emit affects our attitude and the attitudes of those around us.
Creating boundaries is...2024-08-0923 minShe Breathes95. Rewriting Your Subconscious Program to Live a Life You Love with Beth SandersonI’m so excited to welcome Beth Sanderson back to She Breathes. Beth and I discuss the concept of subconscious reprogramming and that it’s our beliefs, which are stored in our subconscious, that directly impact our ability to reach our goals. Our subconscious is formed through programming during our early years and it operates through symbols and emotions, but the exciting part is that we have the power to change the program if it’s not working for us. Beth offers a technique for subconscious reprogramming, which involves identifying limiting beliefs, creating new beliefs, visualizing vivid images, and finding...2024-08-0336 minShe Breathes94. The Secret Habits of Happy PeopleWe all want to be happy, right? The more I learn about the science of happiness, the more I realize we're going about it in some of the wrong ways. On today's episode, we dive into the topic of happiness and the secret habits of happy people. We explore the two overarching components of happiness, as well as five habits that will you move you to a happier, more content state of being.
3:12 - Understanding Happiness
9:24 - The Two Components of Happiness
12:46 - The Five Habits of Happy People
2024-07-2624 minShe Breathes93. Live from Playa Del CarmenOn today’s episode, I share some highlights of our family vacay to Playa Del Carmen and offer tips and suggestions to make your next trip to the Riviera Maya magical and memorable. 2024-07-2022 minShe Breathes92. Big News to Share + Increasing Your VibrationOn today’s episode, I share a big change in my life. I also offer advice and inspiration about raising your vibration in order to attract the life you’ve always dreamed of.
Takeaways
Being happy and content in the present moment is key to attracting the life you desire.
Surrendering and allowing the flow of life is important for increasing your vibration.
Negative emotions are indicators of vibrational discord and should be used as guidance.
Self-validation and authenticity are essential for attracting what you truly want...2024-07-1329 minShe Breathes91. Reiki -- What is it? Plus, how it heals and energizes us with Beth Sanderson.On today’s episode, Beth Sanderson and I discuss reiki — what it is and how it heals us. I had my first session with her and it was simply magical. I can’t wait to tell you all about it.
Visit Beth at Your Power Potential. 2024-07-0531 minShe Breathes90. Lessons Learned from the WildernessI just returned from a five-day backpacking trip. While I was in the wilderness, I was reminded of quite a few life lessons. On today's episode, I share those lessons with you in hopes they'll encourage and inspire you to lean into life more fully and with my joy. 2024-06-2823 minShe Breathes89. Fostering Awareness to Discover our True EssenceRecently I revisited the world of enneagram and noticed something about the teachings I hadn't noticed before. In the past, I'd been hyper-focused on enneagram 7 because that's my type, but my most recent journey into this ancient system brought my attention to the "awareness" component. In today's episode, I discuss how we can all bring more awareness to our existence and how this helps us discover our true essence, no matter our enneagram type. 2024-06-2126 minShe Breathes88. Why Doing Less Creates a More Beautiful LifeOn today's episode, I talk about doing less in life but doing it with everything you have. I challenge you to pull the weeds from your life so all that remains are the flowers. While doing this, focus on prioritizing relationships and experiences and doing away with things and obligations that don't really matter. 2024-06-1421 minShe Breathes89. The Special Occasion is Simply Being AliveOn today's episode, I talk about a few mental "downloads" I experienced while on Hilton Head Island. I also talk about gratitude and why, even though it's become a buzzword, it is an integral component of a fully beautiful life. 2024-06-0733 minShe Breathes88. Managing Overwhelm + The Worry MountainOn today's episode, I offer some personal tips that work for me in terms of managing overwhelm. I also offer a metaphor that came to me this week abut the trajectory of worrying as we move throughout life. I hope the visual will help you release some of that worry and fear into the universe. Lastly, I talk about connection as one of the key components of "true fun." As always, thank you for listening and have a wonderful weekend! 2024-05-3126 minShe Breathes87. Shedding the Old to Make Room for the NewJust as birds molt and reptiles shed skin, humans need to get rid of what's no longer serving us so we can made room for new growth. On today's episode, I give a little insight into how I've learned to shed the old and trust the universe. I also offer tips and encouragement for you to make this summer a time for shedding. Let the growth begin! 2024-05-2429 minShe Breathes86. A Glimpse Into My True Heart's DesireOn today's episode, I offer a little glimpse into my true desires by answering 10 questions offered by Deepak Chopra to help people find their 'dharma' which is their true purpose in life. I'm hopeful that my listening to me go through this exercise, you'll feel inspired to do the same and get on your own path to the fullest, most peaceful life possible.2024-05-1736 minShe Breathes85. Letting Our Kids Be the Main Character in Their LivesWe've all heard of helicopter parenting, but today I offer a new spin on the concept by framing it in a way that allows our kids to be the main character in their lives. I also talk about what research says about helicopter parenting as kids get older and why slowly moving away is best for their longterm development. Lastly, I offer a bit of advice and some tips on living in the moment and having a little fun. Happy Mother's Day weekend, friends. 2024-05-1035 minShe Breathes84. Back to the Basics to Live the Good LifeWe all want to live the good life, but the older I get, the more I realize we're looking in the wrong places and putting energy into the wrong things. On today's episode, I offer a few thoughts and suggestions about going back to the basics to live the good life. 2024-05-0334 minShe Breathes83. How to Let Go + More Tips on Having FunOn today's episode, I focus on Deepak Chopra's Law of Detachment, which essentially reminds us to release and let go. We get so hung up on how things "should be" that we forget to enjoy how things end up being, which is often better than what we wanted or expected in the first place. When we detach from the outcome, the possibilities become limitless. I think you'll appreciate the advice offered in today's show. To wrap up, I give more tips on how to have fun from Catherine Price's book, The Power of Fun: How to Feel Alive Again. 2024-04-2634 minShe Breathes82. The Magical Truths About Video Gaming with Aubrey QuinnI encourage every parent with a child or teen playing video games to listen to today’s episode. The information offered is refreshing, educational, and enlightening. I had the pleasure of talking with Aubrey Quinn, Vice President of Communications and Public Affairs at The Entertainment Software Association (the ESA), which serves as the voice and advocate for the video game industry. Their mission is to expand and protect the dynamic worldwide marketplace for video games. She offers insight, information and strategies to help parents understand the benefits of gaming and ways to ensure our children stay safe while enjoying video gam...2024-04-1948 minShe Breathes81. Why I Stopped Blogging + Learning to Have FunI started a mom blog in 2012, which was a labor of love and joy. Then, I basically stopped blogging around 2020-2021. On today's episode, I tell the story of what made me stop blogging and my conflicting thoughts on influencer marketing. I also offer some tips on how to be more fun and how to have more fun based on Catherine Price's book "The Power of Fun: How to Feel Alive Again." As we move into the summer season, it's time to be more spontaneous, adventurous, and have more fun. 2024-04-1236 minShe Breathes80. Live From Nashville + How I Know I've Grown UpOn today's episode, I share some things I've learned from my time at the Mom 2.0 conference in Nashville, Tennessee. As always, I've been inspired and educated by the women at the conference, but I've also learned a thing or two about myself this weekend. 2024-04-0624 minShe Breathes79. Realizing I'm Out of AlignmentSomething happened this week that through me out of alignment and while it was uncomfortable and sort of sucked the life out of my week's productivity, it was a blessing in disguise. Now, I know how it feels to feel out of alignment and I don't want to feel like that again. On today's episode I talk about the experience and the strategies I'm using to reset. 2024-03-3027 minShe Breathes78. Why Being Your True Self is the Most Important ThingDeepak Chopra talks of 7 Laws of Spiritual Success and the first one is the Law of Pure Potentiality. It sounds a little mystical, but it's really not. Essentially this law encourages us to be our true selves and to act from a place of internal validation as opposed to external validation. We MUST do this before we can move on to the other spiritual laws which culminate into a fulfilling, purpose-driven life. I also share the three core principals to help you embrace the law of potentiality.2024-03-2232 minShe Breathes77. An Open Interview about Bipolar and Ketamine with Lana JonesOn today’s episode, I talk with my dear friend, Lana Jones. She opens up honestly and authentically about her journey with bipolar and her courageous quest to find relief from this life-altering condition. While SSRIs and other similar medications work well for a lot of people, Lana experienced adverse reactions to them. After continuing to search for effective treatments, she has finally found success with a new, progressive treatment called ketamine, and not only the ketamine itself but her corresponding support group. I was curious, intrigued, and fascinated with everything she had to say and I feel you will be...2024-03-1553 minShe Breathes76. Tips to Discover True AlignmentCan you believe it's been four years since the start of the pandemic? The COVID years made a lot of us re-evaluate many aspects of our lives and made us realize we don't have as much control or security as we thought. I don't think it's mere irony that I went through my own spiritual reawakening a couple years after the pandemic began. On today's episode, I talk about the post-pandemic effects as well as offer some tips to help all of us find true alignment. I also offer a series of question that will help you do a self-assessment...2024-03-0928 minShe Breathes75. Finding CourageMy word for March is COURAGE. On today's episode, I discuss what courage means to me and several areas of my life where I want to be more corouagous. My hope is that you, too, will lean into a little more courage to get closer to your true north and your heart's deepest desires.2024-03-0143 minShe Breathes74. Learning to Let GoLetting go of old patterns and methods of control is not easy, but I'm working very hard on it and seeing some really good progress. On today's episode, I share with you some of these methods in hopes they will inspire you on your own unique journey. When we finally make the choice to let go of our egos and surface-level attempts at controlling our world, we can lean into our true power. 2024-02-2331 minShe Breathes73. Romantic Truths: Q&A with MatthewIt's been a while since I've had Matthew on the show, so today we sat down for a fun Q&A. For Christmas I gave him a Truth or Dare card game for couples. On today's episode, we forego the dares but we do ask each other some fun questions and don't worry, we keep it PG-13. Our goal with all of our Q&As is to encourage you and your significant other to get closer by being vulnerable and learning more about one another. 2024-02-1736 minShe Breathes72. How Memories Play Tricks On Us & What We Can Do About ItMemories are funny things that are greatly impacted by numerous factors. Our memories can play tricks on us, which isn't necessarily a bad thing, but it's good to be aware of when this is happening and to learn some strategies to be a better memory keeper. 2024-02-0925 minShe Breathes71. Teaching Our Kids & Teens to Be Good ConversationalistsRecently I was asked to speak to a high school leadership class and decided to speak on the topic of how to be a good conversationalist. This sent me into a deep dive learning about the topic, which I found to be fascinating. Most young people are not intentionally taught how to converse with other people. On today's episode, I offer 9 tips to be a better conversationalist. I'm certainly not the expert, but the more I learn about it, the more I want to know and the better I want to be. Further, I want to make it a...2024-02-0226 minShe Breathes70. The Only True Type of Self-Care + Update on ReleaseOver the past couple of years, I've learned what self-care truly means and I share that with you on today's episode. It's so much more than manis/pedis or a girls weekend. It's actually quite simple. I also give an update on my month of RELEASE. It's been a very enlightening experience. 2024-01-2641 minShe Breathes69. How to Fill the Emptiness WithinA lot of us feel empty inside and think we can fill that void with more money, more stuff, more friends, a bigger house, a new hometown, different job, less wrinkles, nicer clothes, a fancy car, etc. But the truth is, we already have what's needed to fill the emptiness if we take the time to do the inner work. If we don't take the time, we'll keep feeling miserable. Similarly, we don't need to change for the outer world or for other people's expectations. Instead, we need to unapologetically be ourselves and then the world around us will...2024-01-1932 minShe Breathes68. 3 Effective Tips to Release Negative Thought Patterns and Live the Life You WantI've been reading Louise Hay's book You Can Heal Your Life. I'm only halfway through but already using many of the strategies she offers to move past limiting thought patterns that could be blocking the manifestation of the future I desire. In today's episode, I offer three strategies to release those negative and limiting beliefs so that we can find our own unique paths to joy and abundance. 2024-01-1229 minShe Breathes67. Exploring Imposter Syndrome and Limiting Beliefs with Beth Sanderson HooperOn today's episode, I welcome back the amazing and knowledgeable Beth Sanderson Hooper. We explore the topics of imposter syndrome and limiting beliefs. We not only discuss how they've affected our lives but also offer some strategies about working through these bocks in your lives. Lastly, we mention Beth's three-month program that is starting in February. You can partake in this program from anywhere! There are only 8 spots in the group so sign up soon. I participated in one of her groups last summer and it was life changing. For more information on all she has to offer, visit...2024-01-0536 minShe Breathes66. New Year's Inspiration for 2024As I've said on a couple previous episodes, 2023 was a pivotal year for me, spiritually and emotionally. It allowed me to shed several limiting beliefs that were constricting my growth and joy. I love the energy surrounding a New Year. On today's episode, I offer some of my goals and hopes for 2024 with the intention of inspiring you to create some of your own. Happy New Year, my friends! Thank you so much for your support of She Breathes. It means the world to me. 2023-12-2925 minShe Breathes65. Christmas Lessons + Happy One-Year to She BreathesToday is the one-year anniversary of She Breathes, and I want to say THANK YOU for your support! I am looking forward to another great year of podcasting in 2024. Also on today's episode, I talk about some important Christmas lessons I've learned over the past several years. Merry Christmas! 2023-12-2232 minShe Breathes64. How Moving From "Should" to "Could" Can Change Your Life + Why You Deserve Small LuxuriesIn today's episode, I talk of a powerful way to change internal thinking patterns from a "should" mindset to a "could" mindset. I share an exercise that truly shifted my belief system. I end with the philosophy of offering ourselves small luxuries each day to heighten our sense of self, and the types of luxuries I'm talking about cost very little money if any at all. 2023-12-1525 minShe Breathes63. Everything Is As It Should BeI've been listening to Deepak Chopra's 21 Days of Abundance Meditation Series on Spotify and it has been fascinating. He weaves in the 7 spiritual laws of success which have been extremely motivating and enlightening for me. In today's episode, I offer some wisdom I've gained so far from this series. I think once you listen, you'll walk away feeling more encouraged and inspired about how to approach life and the infinite possibilities that await you in the future.2023-12-0825 minShe Breathes62. Feed the Good Wolf to Live the Good LifeThere's an old Cherokee legend that tells of the battle between the good wolf and the bad wolf that happens inside all of us. On today's episode, I remind you of the legend and talk about ways to feed the good wolf in order to live the good life. 2023-12-0125 minShe Breathes61. Q&A with Matthew - Live from OIBOur kiddos are with the other parent this Thaknsgiving break, so Matthew and I decided to get away to the beach. This is the second time we have done this and it's been so much fun, we plan to bring the entire family with us next year. On today's episode, we talk about what it's like being at the beach during a colder month and then we get to know each other a little better with a Q&A session. We hope you enjoy and that everyone had a wonderful Thanksgiving! 2023-11-2534 minShe Breathes60. Tips to Make Life a Little LighterI've learned a thing or two about gratitude over the past few years. What I know for sure is that it can make life so much easier and more beautiful once you get the hang of noticing it and bringing more of it into your life. Today's episode is meant to inspire you to get better at the practice of gratitude so you can experience more joy and peace. With it being the week before Thanksgiving, it's a perfect time to focus on being more grateful.
References:
How to Practice Gratitude
What is gratitude?2023-11-1731 minShe Breathes59. Stop Believing Everything You ThinkI recently stumbled upon the work of Joseph Nguyen. His book 'Don't Believe Everything You Think' is fascinating and so inspiring. In today's episode I talk about the difference between thoughts and thinking and strategies to prevent the thinking from capsizing the joy and peace in our lives. I talk about ways we can move from a place of overthinking to non-thinking so that contentment, love and abundance can more freely enter our worlds. At the end, I offer a number of strategies to help move you toward a place of peaceful non-thinking.2023-11-1136 minShe Breathes58. Live from the Road: Playfulness + Simple Pleasures = AdventureThis past weekend we went on a mini-adventure, so this episode is live from the road. I hope it inspires you to embrace playfulness and simple pleasures in an effort to live a full and adventurous life.2023-11-0732 minShe Breathes57. How to Be More AuthenticIn today's episode, I talk about how we can be our most authentic selves, and if we've forgotten what that feels like, how to get back there. We go through times in life where we slide into phases of inauthenticity in an attempt to fit a mold, please others or play a role. Some think conforming feels safer, but it's a false sense of security. Trying to be someone else takes an exorbitant amount of physical, mental and emotional energy. When we are inauthentic, we have trouble enjoying life, developing deep relationships and pursuing our passions. When we allow...2023-10-2735 minShe Breathes56. My 44th Birthday EpisodeToday's episode is my 44th birthday episode where my goal is to share the small moments that made my birthday weekend so special. I hope it's a reminder that we don't need hoopla and fireworks to make life evens meaningful and memorable.2023-10-2333 minShe Breathes55. Combatting the 7 Diseases of AttitudeWe're all aware of physical and mental illnesses, but did you know there are diseases of attitude as well? Today's episode offers information from Jim Rohn's famous speech on attitude. By the end of the episode I'm hopeful you'll feel inspired and empowered to tackle whichever attitude diseases(s) may be affecting you or your loved ones.2023-10-1434 minShe Breathes54. How to Live a Happier Life (notice I didn't say "happy")Recently I learned of a new book called Build the Life You Want by Oprah Winfrey and Arthur C. Brooks. These two writers present research-based and anecdotal data as to what truly makes us happier human beings. I've been very inspired by the fascinating information in this book, and I think you will be as well.2023-10-0733 minShe Breathes53. It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture with Celeste YvonneWhat is the mental load of motherhood? What is mommy wine culture? Why is being a mom so hard sometimes? What is the difference between emotional sobriety and literal sobriety? What can moms do when they are feeling overwhelmed? In today's episode, we talk about all of this and more. My guest is Celeste Yvonne, author of It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture. I so enjoyed having Celeste on the show today. She is real and raw and incredible. The topics we discuss are extraordinarily important but often swept under the rug. Modern moms...2023-09-2941 minShe Breathes52. What have you been planting?The Fall Equinox arrives early Saturday morning and the first official day of fall is this Saturday. In today's episode, I talk about this new season and what that means for all of us. Any astronomical change is a great time to shed the old, celebrate the work you've done and welcome the newness and excitement of change. Cheers to cool mornings, pumpkins, apples, hot tea, cozy blankets, new intentions and patting ourselves on the back for the work we've done so far this year. 2023-09-2227 minShe Breathes49. The Missing Link to ManifestationPeople love the concept of manifesting, but they often forget the most important part. In today’s episode, we explore the missing link to manifestation.2023-09-1629 minShe Breathes48. How to Squelch OverthinkingOverthinking is a thorn in all of our sides. On today's episode, I talk about the 5 types of overthinking as well as the difference between overthinking vs. simply thinking a lot about something. After listening, I hope you are more equipped with strategies to help combat the annoying habit of overthinking. Also, this is my 50th episode of She Breathes! I want to say thank you for your listenership and ongoing support of this podcast.2023-09-0831 minShe BreathesSelfish is a Superpower with Jessica DennehyOn today's episode, I interview Jessica Dennehy. Jessica is a solo mom to two girls, best-selling author, speaker and former Wall Street attorney who started her entrepreneurial journey ten years ago when she left Wall Street to build a brand of luxury barbershops called Mad Men. Now, through her books, TV Show, podcast, and on stage, Jessica empowers individuals to fearlessly pursue their happiness, create dynamic brands, and live the life of their dreams where they can have it all. I had so much fun interviewing Jessica and being inspired by her story. Her next book, Selfish is a Superpower, e...2023-09-0130 minShe BreathesThe Secret to Harnessing More EnergyEnergy is absolute and ever-flowing. It's what makes us dance, sing, cook and love our people. What's cool is we as humans have the choice how we expend this energy. Do we spend it on complaining, bickering or stuck in some other negative and draining emotions like anger, envy, or victimization? Or, do we use energy to love, listen, feel compassion, create beauty, and find joy? In today's episode I talk about how magical energy truly is and offer some tips and strategies to rewire your brain and automatic programming so you begin using your energy to live a life...2023-08-2530 minShe BreathesQuarterly Q&A with Matthew: Always More to LearnIn today's episode, I sit down with my significant other, Matthew. So far, we've been doing these Q&A sessions quarterly and they always seem popular with listeners. No matter how long you've been in a relationship, there is always more to learn. The more we know about one another, the deeper the relationship can become.2023-08-2037 minShe BreathesThe Wisdom that Comes from GriefThis Monday will be the seventh anniversary of my mom's passing. While the grief I've experience has been very hard, I've learned from it and gained a level of wisdom I may otherwise lack. In today's episode, I talk about the grief, but I also share stories about the spiritual connection I have with my mom and my own inner guide. These things have not simply helped me survive but also thrive.2023-08-1232 minShe BreathesFinding My Own Path to True Joy + Intuitive vs. Intrusive ThoughtsI had a recent epiphany that I need to get more in sync with the seasons. Throughout my life, I've tended to view the year from one holiday to the next, which worked well when the boys were little and my mom was alive. I've realized it's time to change. In today's episode, I tell you what I mean by this and my new goals for living in sync with the seasons. I wrap up the episode with an excerpt from Brianna Wiest's book The Mountain is You about intuitive vs. intrusive thoughts. It's very important we know the difference.2023-08-0432 minShe BreathesConquering Anxiety--> It IS PossibleMillions of people are plagued by chronic anxiety and have no idea what to do about it. A small amount of anxiety helps us to stay motivated and productive, but too much anxiety can immobilize us and make everyday living exhausting. Today's episode is the first in a series on diminishing anxiety and taking its power away. On this episode, I discuss what exactly anxiety is and begin to offer ways to make life easier and more joyful. I reference the outstanding work of Russell Kennedy.
2023-07-2836 minShe BreathesThe Moon and Birds: Finding Magic and Inspiration From AfarI didn't grow up in a traditional Christian home, which now I'm grateful for because it gave me the space to find my own unique spirituality. This week I've received powerful messages from the universe and can't wait to share those with you. I'm learning more and more that when we try to rely on our own strength and ego, life will also feel hard and fears will always swoop in to paralyze us. My goal with this episode is to inspire you to move away from fear-based decision making and an ego-driven life and toward an existence full of...2023-07-2232 minShe BreathesAre you only half alive? Let’s ensure we are truly living.This summer I asked the universe to help me feel more alive and to know myself better, and boy, has the universe delivered. In today's episode I clarify what I mean by only feeling half alive and how we can get to a place where we are leaning into the fullest, highest versions of ourselves.2023-07-1427 minShe BreathesThe Truth About Endometriosis: Are you unknowingly suffering?Endometriosis is a debilitating condition that afflicts millions of women and signficantly impacts quality of life. Sadly, funding for research is very limited, insurance doesn't cover the most effective procedure and public awareness is minimal. On today's episode, I interview Jennifer Winney who is a realtor, mom to two kids, wife and busy woman. She has suffered from endometriosis her entire adult life and has been forced to navigate the complicated landscape of endometriosis treatment. I hope this episode offers you knowledge on the topic and some encouragement if you are suffering from this condition yourself.2023-07-0730 minShe BreathesListening to Our Inner Guide and Choosing to Feel GoodIt's been an empowering week for me internally for various reasons. On today's episode, I share why that is. I hope my stories and advice empower you to listen to your own inner wisdom and begin choosing to feel good. We all hold the power to do this, but it's not easy. Feeling good and listening to our intuition is something that takes practice. It's like any other skill or habit. It takes time and patience, and if you want to live as the highest version of yourself, you must make it a priority.2023-07-0131 minShe BreathesHow to Gain More Clarity in Your LifeDid you know that gaining clarity leads to more confidence in your life? In today's episode, I reference the four areas of clarity offered by life coach and motivational speaker Brendon Burchard. Understanding this concept can be a true game changer. Instead of muddling around day after day with no direction, why not get on a clear path that leads straight to the life you've dreamed of? I'm really excited about the information in this episode and hope it inspires you as much as it does me.
A few favorite summertime products: #affiliate
2023-06-2338 minShe BreathesLimiting Beliefs: What are they and what can we do about them?Limiting beliefs can drastically restrict our lives and impact the potential for joy. These beliefs involve the annoying, negative self-talk that clangs around our brains. Examples include, "I'm too old to do something different." "I don't have the right degree for that." "I'm too boring to live in a cool city." "I'm never going to find true love." "I'm not good enough." "I'm not smart enough." "I'm not good-looking enough." And so on and so forth. On today's episode, we explore the different types of limiting beliefs and then discuss ways to work through them. Beth Sanderson Hooper joins me...2023-06-1645 minShe BreathesBolstering the Mental Health of Our Children + Talking to Them About Hard Topics with Adam BrooksEvery parent, grandparent and teacher would benefit from listening to this episode. On today’s show, I interview Adam Brooks, a teacher, speaker and leader in the field of youth mental health. He’s also very knowledgable about today’s digital landscape and the impact it’s having on our children. We discuss ways to help our children navigate this complicated world. Not only is Adam a sought-after speaker and educator, he’s also the creator of Drive-A-Logue, a card game to be played in the car. The cards serve as conversation catalyst to help parents and kids have more authe...2023-06-0946 minShe Breathes9 Summertime Tips for Moms + 5 Things to Smile About in May 2023School's out for summer! This can be a bittersweet time for moms as we are excited to have our kids with us more but we lose the structure offered by a school day and afternoon activities. In today's episode I offer 9 tips to help moms enjoy a more easygoing, enjoyable summer. At the end, I also list the 5 things that made me smile during the month of May.2023-06-0225 minShe BreathesOn the Other Side: Finding Hope & Inspiration After DivorceObviously divorce is hard, but there are a few silver linings. In today's episode I talk about a few lessons I've learned and some positive benefits to have come out of my divorce. Six years later I'm feeling grateful for the many wonderful people and experiences that are a result of my divorce. I am also feeling very hopeful for the future.2023-05-2636 minShe BreathesA Few Hard Truths About DivorceI've had a number of listeners ask me to do an episode on divorce, and honestly, I don't think I was ready until now. It took a lot of months really thinking about how I wanted to talk about such a deep, raw, and painful life experience. After a lot of meditating about what to do, the idea for today's episode came to me. In today's episode, I don't mention anyone by name or offer details about my divorce. Instead, I talk about universal truths that no one would understand or learn unless you've experienced divorce yourself. Everyone's situation is...2023-05-1932 minShe BreathesLive From Scottsdale: Nuggets of Inspiration for MomsThis week I attended the Mom 2.0 Summit in Scottsdale, AZ. I walked away feeling invigorated and inspired and wanted to share some of that energy with my podcast audience. This episode spans an array of topics including three tips from Jen Hatmaker, encouraging news about the pelvic floor, my new love for cacti, why moms need help with the "invisible load," and much more! Also, Happy Mother's Day to all you moms out there. It's not an easy holiday for everyone and for those of you who struggle on Mother's Day for one reason or another, I'm sending you so...2023-05-121h 02She BreathesStaggering Stats About Today's Youth and How We Can HelpToday's teens are struggling more than ever, and girls seem to be more troubled than boys. Further, there are some things modern parents are doing we think are helping but could actually be hurting. In today's episode, I share recent statistics regarding adolescents and teens as well as some changes we adults can make to help and encourage them.2023-05-0336 minShe Breathes5 Things to Smile About - April 2023This month was a bit brighter than March, and I'm so grateful for that. With that being said, last month reminded me of something Glennon Doyle said, which was, "Being fully human isn't about feeling happy. It's about feeling everything." The range of emotion we experience is what makes human beings such a unique species. I enjoy creating the '5 Things to Smile About' episodes because they encourage me to think of at least five things that made me smile during a month. It's a type of gratitude practice and any gratitude we can add to our lives offers joy...2023-04-2822 minShe BreathesHow To Be the Light in a Seemingly Dark WorldThe world can seem like a very dark place, but we have the power to change our experience and perception of it. In today's episode, I discuss several ways to offer more light into the universe. It's not as challenging as you may think. I recently completed a guided meditation with Gabby Bernstein about being a light worker. This powerful meditation inspired this podcast episode. Imagine how much brighter the world would be if every person tried to offer a little more light.2023-04-2424 minShe BreathesReleasing Limiting Beliefs & Regulating the Nervous System with Beth Sanderson HooperOn today's episode, I welcome back the amazing Beth Sanderson Hooper. She was a guest on episode 7 when we talked about health and wellness as it pertains to body image. Beth and I have a lot of common interests and two of those are releasing limiting beliefs and regulating our nervous systems. We discuss the two topics and offer some helpful tips for you all to get to a more consistent place of joy and relaxation.2023-04-1831 minShe BreathesLive from New York City: Tales & Tips from the Big AppleThis week we've been in New York City for spring break. On today's podcast episode, I offer quick daily recaps of our adventures in the Big Apple. If you love NYC, I hope you have fun listening to our springtime adventures in the city, or if you're planning a trip to New York yourself, I think this episode will offer you some ideas.2023-04-1329 minShe BreathesStrategies for When You’re Feeling OverwhelmedThis week I have been feeling a bit overwhelmed with all of the things. On today’s podcast episode, I offer several suggestions to help with the feeling of overwhelm. I am not an expert on this and am still working on it myself, but these strategies help calm things down and get back to a place of balance. I hope everyone has a great weekend and Happy Easter!2023-04-0721 minShe BreathesQ&A with Matthew - Deeper Love Through LearningBack by popular demand, my other half, Matthew, joined me on today’s podcast episode. The last episode we recorded together was very well received. We each came up with five questions (for a total of 10) and answered them on air. Our goal with these episodes is to learn more about one another and encourage other couples to step back from the heaviness of life and reconnect through fun and authentic conversation. Some of the questions include --> Who was your celebrity crush when you were younger? What music did you like in high school? What was your most embarrassment mo...2023-04-0236 minShe Breathes5 Things to Smile About - March 2023 (this one was tricky)It's hard to believe March is already coming to a close. If you think of the year in quarters, we are rounding out Q1. I hope you've had a lovely and productive Q1. It's been a bit of a doozy of a month for me, but as always, I'm working hard to find the light in the darkness. Today I share 5 things that made me smile this month. After listening to my list, I hope you take time to do this activity for yourself. It's truly uplifting.2023-03-2922 minShe BreathesHow to Stay Sane During the Sandwich PhaseI get pretty vulnerable in this episode because it’s been an emotional week. Since my mom passed away almost seven years ago, my dad has been struggling emotionally and physically. Worrying about and caring for him while taking care of my own children puts me in a group called the sandwich generation. We are people in our 30s, 40s, or 50s, who are sandwiched in the middle of two generations. Last Friday my 78-year old dad fell and broke his neck. He's doing well and there are no additional complications. He should be transferring to some type of rehabilitation fa...2023-03-2329 minShe BreathesAn Open Conversation Between Two Best FriendsThe amazing Lana Jones joins me on today's episode. She's also been my best friend since seventh grade. You can't help but feel the authentic connection she and I share. My gratitude for her is boundless. During our conversation, we offer a glimpse into our friendship and explore a few deep and lighthearted topics. I plan to have her join me in future episodes where we'll dig further into some of the topics we touch on today. Since we're focusing on The Wheel Life during the month of March, today's episode highlights the Friends & Family spoke. I think we can...2023-03-1742 minShe Breathes13 Health Tidbits That Changed My LifeIn 2013-2014, I experienced a series of severe migraines and ear infections. I was kind of shocked when we drilled down to why the headaches and infections were happening. Once we discovered the origin of the dis-ease, I made a couple of significant changes that truly impacted my life. Since then, I've made additional health and wellness adjustments. On today's episode, I share 13 of those with you (see below). This is not an all-inclusive list. In fact, I didn't even include exercise, but any kind of movement is obviously wonderful for the human body.
1. Rid your home of toxins.
2. Entertain t...2023-03-1438 minShe BreathesHow to Write and Publish a Children's Book + The Secret Ingredient to Amazing Pasta SaladIn 2019 I published a children's book called The Jolt Around the World. Since then, numerous people have asked about the process of writing and publishing a book. It would be impossible for me to sit down with each individual and explain how to write a children's book, so I decided to share the information through a podcast episode. If there is anyone out there who has a dream of bringing their idea to life, I want to help make that happen. In today's episode, I offer a little about my own writing and publishing journey as well as the 10 principles...2023-03-0833 minShe BreathesThe Wheel of Life & Using Our Past Self as a MuseI don't like the phrase "life balance." It implies that all aspects of our lives have to be in equilibrium, which is simply impossible. Instead, I've begun to think of my existence in terms of "life harmony." To me, this feels more fluid and attainable. In today's episode, I introduce something called The Wheel of Life, created by Paul J. Meyer, which focuses on the six core areas of our lives: health, relationships, spiritual/personal development, career, family and friends, and money/finances. I offer an easy self-assessment exercise to help you figure out which area(s) of your life...2023-03-0432 minShe Breathes5 Things to Smile About - February 2023Wow, February flew by much quicker than January! With today being the last day of the month, I share five things that made me smile in February (in no particular order). This is a practice I started many years ago when I was blogging three times a week on my blog, Zealous Mom. No matter the mood I'm in, simply focusing on five things that made me smile during the month instantly shifts my energy. After listening to my list, I encourage you to do the same. You'll be so happy you did.2023-02-2825 minShe Breathes5 Ways to Help Others in a Self-Help WorldWe live in a world obsessed with self-help. Whether it's books, podcasts, TED talks, apps, workout regimens, eating plans, supplements, or life coaches, we try all kinds of strategies to feel empowered, energized, and happy. Sometimes, however, it's the things we do for others that truly make the difference. And the irony is that when we work to support other people, we gain so much in return. In today's episode, I offer five ways to help lift others in a seemingly selfish world. I also share something I am taking on (instead of giving up) for Lent.2023-02-2427 minShe BreathesThe Little Things Matter: A Conversation With a Special GuestIn relationships, it's the little things that often matter the most. It's the common knowledge and connections that create a meaningful and authentic partnership. It's feeling truly known and seen by the other person that feels so comforting. On today's episode, I welcome a very special guest. The two of us answer surprise questions with the goal of getting to know one another better. It's a fun activity that strengthens all relationships. P.S. There is a lot of giggling on this episode.2023-02-1829 minShe BreathesSkin Hunger and Why We Require Physical TouchDid you know skin hunger is an actual thing? When we have't been touched or haven't touched others in a while, we deplete the oxytocin in our brains which affects many aspects of our lives. On today's episode, I talk about what skin hunger or touch deprivation is and how we can make sure it doesn't negatively impact our lives or the lives of those we love.2023-02-1528 minShe BreathesHow to Heighten the Feng Shui of Your BedroomFeng shui is an ancient philosophy that focuses on the energy (chi) flowing through the spaces in which we work, play, and live. It's a really cool topic to explore. Many of us already do things that would fall under the umbrella of "creating good feng shui," such as decluttering, having plants, creating balance in rooms, etc. In today's episode, I talk specifically about the feng shui of a bedroom. I offer tips to help you create a bedroom that's more conducive to love, romance, and connection. I'm not a feng shui expert, but I am having a lot of...2023-02-1230 minShe BreathesWhat All Women NeedI had so much fun recording this episode with my dear friend, Jessi Stone. She is a writer, former journalist, holistic wellness coach and yoga instructor. Our plan was to talk about moon circles, which we did but as always tends to happen with my episodes, we spun into some deeper topics and figured out what all women need. Regarding the moon circles, our bodies are made of 75% water so if the moon affects the tides, how can it now affect our bodies as well? Jessi talks about the full moon vs. the new moon and how we can use...2023-02-0830 minShe BreathesThe Coming Together & Falling Apart of RelationshipsDuring the month of February, I'll be talking a lot about relationships. Whether it's a romance, friendship, or even the one we have with our own soul, relationships create the magic in life. In today's episode, I discuss Knapp's Relationship Development Model and how every relationship goes through definitive stages. If you're struggling in a relationship or someone you love is struggling, this podcast episode may help you figure out where that breakdown is happening and what to do about it. I also talk about relational maintenance and offer some strategies to nurture a relationship if it's one you're hoping...2023-02-0432 minShe Breathes5 Things to Smile About - January 2023It's easy to spiral into a mindset of negativity and overthinking, but with a little practice, we can shift our habits to where we automatically focus on the good in our lives instead of the bad. One of my life mantras is "Whatever we appreciate, we create more of." If we focus on and appreciate the good in our lives, we will create more good in our lives. The opposite is true as well. In this episode, I offer five things that made me smile this month (in no particular order). This is a practice I started many years ago...2023-01-3121 minShe Breathes9 Ways to Boost Your Mood During the WinterThe bleak winter months can wreak havoc on our mental health, but there are strategies we can take to boost our moods and make the colder months more enjoyable. Today I discuss 9 ways to improve your mood during the winter. By the way, I make you wait until the end to hear #4. ;)2023-01-2924 minShe BreathesManifesting 101: How to Create a Life You LoveMost of us know a little about or have at least heard the term "manifesting." In early 2022, I became very curious about the practices surrounding manifestation and began performing them in my own life, only to be very surprised by how much they increased my vibration and energy. I also realized how throughout my life, I have unknowingly manifested people, things, and situations by subconsciously performing the steps of manifestation. In today's episode, I dive into the basics of manifesting and discuss the five main steps of this age-old practice. I also give several examples of things I've recently...2023-01-2434 minShe BreathesThe Secret to Having the Body You Desire + 5 Wellness Trends in Today's WorldThe episode is a must-listen. I sit down with wellness coach Beth Sanderson Hooper to talk about several aspects of health/fitness/wellness. Our primary goal was to discuss 5 wellness trends in today's world, but as we talked we discovered the secret to having the body you've always desired. To feel empowered and emboldened, take a listen to Beth's advice. Below are the audio timestamps for individual topics. But remember, our conversation hit a much deeper level than these surface fitness topics. To connect with Beth, you can find her on Instagram at the handle yourpowerpotential or on Facebook at...2023-01-2025 minShe BreathesHow Worrying Breeds Chaos + Powerful Signs From the UniverseGabby Bernstein says, "Worry is a prayer for chaos." I learned that firsthand this week. I also learned how to read signs from the universe and how these signs can help us get through challenging situations. Today's episode focuses on this very trying week and my son's worrisome bacterial skin infection. I also talk about how love and unique signs from the universe calmed my fears and encouraged me to be a source of strength for my child. This week was a huge reminder that what we focus on we create more of.2023-01-1616 minShe BreathesWhen the Universe Throws CurveballsI had a different episode recorded for today, but then the universe threw a curveball. I'm getting better at recognizing curveballs and not letting them derail me completely. In today's podcast I share what that curveball was/is and why I'm pushing through it anyway. As content creators, we often offer the beginning and ending of neatly packaged stories, but sometimes it's helpful to give a glimpse into the messy middle of things.2023-01-1114 minShe BreathesSecrets to Living a Longer LifeI want to live until I'm at least 100-years old. I want to see flowers blossom, snow fall, kids laugh, the sun rise and set, and the taste of delicious food for as long as possible. I want to be with my children, grandchildren, and great-grandchildren. I want to travel and see so many parts of this beautiful earth. Also, I believe our souls move on past this lifetime. It's our responsibility to take care of them and help them grow while they are in our bodies.
Recently I learned about the Blue Zone phenomenon. The Blue Zones are five r...2023-01-0720 minShe Breathes5 Actionable Steps for a Purposeful 2023Today's episode discusses the hope and anticipation surrounding a new year. I also tell you why I don't like surprises and give you a little auditory taste of a delicious cookie recipe I made over the holiday weekend. Lastly, I offer 5 actionable steps to ensure you have a fantastic 2023. Together, we can obtain our deepest desires, get our bodies back to a healthy place, disregard the opinions of others, and lean into the law of attraction, which doesn't only apply to romantic love interests. Most importantly, I encourage you to stop and breath deeply, taking time to inhale the freshness...2023-01-0312 minShe BreathesHot Topics in Skincare for 2023Whether we're 23 or 43 and whether it's acne or wrinkles, most of us worry about our skin. My sister, Savannah, is a brilliant esthetician. She has been passionate about skincare since pimples first started popping up on our faces when we were adolescents. In today's episode, she and I discuss hot topics in skincare including navigating the world of serums and eye patches, morning vs. nighttime routines, caring for your skin in the winter months, the importance of seeking a professional, and psychodermatology, which is the connection between skin and our minds. Below are specific topics with the time stamp...2022-12-3128 minShe BreathesThe Meaning Behind She BreathesBreath is the force of life. When we breathe deeply, life is more enjoyable and fulfilling. In this episode I tell listeners why I created this podcast and the meaning behind the title. I also discuss my personal history with anxiety and 9 things that help me breathe more deeply, metaphorically and practically.2022-12-2718 minShe BreathesShe Breathes (Trailer)2022-12-2600 min