Shows
All Things Pilates with Darien GoldSusannah Cotrone ~ FootworkSend us a textJoining me today to talk about the exercise cornerstone called Footwork is my friend and colleague, Susannah Cotrone, co-owner of Cotrone Pilates in Los Angeles who has her own take on the power of Footwork. When I was going through the certification program with Romana Kryzanowska in 1994, she told us that the Reformer workout always began with Footwork because Joe, while developing his method, created Footwork to help straighten his bowed legs. But he had other ideas as to how Footwork would be beneficial for the body. As we know, he was interested...2024-10-2243 min
Projeto Retorno à ContrologiaTemporada 4 Ep#2: Sam & Susannah CotroneNeste ep, ao vivo no nosso canal do YouTube, Sam e Susannah do @cotronepilates contando um pouco de suas experiências pela Contrologia, e com tradução da querida @florencecarmont . Sam and Susannah are so excited to discuss all things Pilates with Fernando and Natanael LIVE! this Sunday at 2pm PST. Join them as they share with the world of Pilates practitioners their lineage of training and experiences running a Pilates studio in Los Angeles for 8 years. Hope to virtually see you there2021-06-141h 10All Things Pilates with Darien GoldSusannah Cotrone ~ Pilates and the Ballet dancerSend us a textBallet is a unique blend of both artistry and athleticism. The dancer’s ability to have complete control over his or her body requires profound balance, coordination, strength and flexibility. My guest today is former professional ballerina, Susannah Cotrone and her love of ballet began at the tender age of three. By the time Susannah discovered Pilates, she’d already been dancing for eleven years. Still, thinking ballet was the only path to gaining more strength, the revolutionary approach to body conditioning Pilates offered Susannah, came as a complete surprise and she’s been p...2020-05-0628 min