Shows
Raising Teens with Collett SmartS8E11 Breaking Free of Busy - Susanne GerstmyerCheck Susanne's website out - https://www.susannegerstmyer.com/ "I help way too busy mums break the cycle of overwhelm and enjoy life more" ~ Susanne Gerstmyer Join Colette Smart as she explores the theme of busyness with guest Susanne Gerstmyer, author of "Breaking Free of Busy." They unpack the mental and emotional aspects of a packed schedule, the impact on family dynamics, and offer practical strategies to prioritise connection over perfection. Susanne shares her journey from burnout to balance and offers insights into making intentional choices to reclaim time and energy. This ep provides va...2024-12-0433 min
Grow Like A MotherS3. E25. Breaking Free of BusySusanne Gerstmyer is a wife, mum of 4 (including twins), trained lawyer, coach and author. Susanne helps Mums stuck in the constant cycle of busyness and overwhelm to understand themselves better and take control of where their time and energy goes.
I'm currently reading her book Breaking Free of Busy and am absolutely loving it! A definite recommend if you are looking for a new read and want to actually change you life through reading a book!
Join us on the Grow Like a Mother podcast today as we talk...2024-06-0627 min
Moms Who CreateFreeing Yourself from Busyness with Author Susanne GerstmyerAs a recovering perfectionist and busy person herself, she's on a mission to help way too busy mums to grow in self awareness and make time for matters most.Susanne is a wife, mom of 4, trained lawyer, entrepreneur, coach and mentor for busy mums. As a recovering perfectionist and busy person herself, she's on a mission to help way too busy mums to grow in self awareness and make time for matters most. In her new book, Breaking Free of Busy, Susanne shares the insights, tools and strategies that she wishes she'd known sooner...2024-04-2221 min
Mindful with Media46 | Practical Tips for Busy Moms // with Susanne GerstmyerIn Susanne Gerstmyer's new book Breaking Free of Busy: A Mum's Guide to Living with Ease and Confidence, she "empowers you to live life at your own pace, feeling calm and grounded even in the busiest of times."In this episode, we talk about the impact of mental and emotional busyness, the six different types of busy modes, and the role of social media in feeling busy.Helpful Links:Breaking Free of Busy by Susanne GerstmyerSusanneGerstmyer.com2024-03-2751 min
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive peopleEp 141: The 6 busy types with Susanne GerstmyerToday on SelfKind, I'm chatting with Susanne Gerstmyer all about being BUSY. I mean ... you feel that, right? Susanne is a Coach and Mentor for busy mums with school aged kids who want to get out of overwhelm, and enjoy life without the stress, striving and exhaustion. And she knows a thing or two about that as a mum of four, trained lawyer and entrepreneur.In our conversation, Susanne talks to us about the '6 busy types' and how they show up in our lives. From FOMO to people pleasing, avoidance and being overloaded, she...2022-02-231h 00