Shows
Clubs Made MeaningfulPreview: About Clubs Made MeaningfulMeet Clubs Made Meaningful - The Podcast by Sussner meant to help you discover your club, your members, and what they stand for.
For more information, visit us at: www.sussner.com
2025-11-1604 min
Clubs Made MeaningfulEp 87: Evolving Member ExpectationsDerek and Tucker dive into the differences between generational club members, their wants and needs, and how to balance out expectations across the board for a more intentional future.
For more information, visit us at: www.sussner.com
2025-05-1926 min
Clubs Made MeaningfulEp 86: Winning The Talent Game with Tom Wallace of KK&WDerek and Tucker are joined today by Tom Wallace, Partner at KKandW, to shed light on recruitment practices and employee retention for managers looking to grow and cultivate the workplace.
https://kkandw.com/
For more information, visit us at: www.sussner.com
2025-05-0535 min
Clubs Made MeaningfulEp 85: Reclaiming Reputation Through Brand RevitalizationDerek and Tucker finding the right opportunities to reinvent your brand and how to express your brand with crystal clear clarity.
For more information, visit us at: www.sussner.com
2025-04-2125 min
Clubs Made MeaningfulEp 84: Branding the Club with Don Kovacovich, General Manager of The Club at Golden ValleyDerek and Tucker are joined today by Don Kovacovich, the General Manager for The Club at Golden Valley, to discuss their rebranding with the team at Sussner.
https://www.theclubgv.com/
For more information, visit us at: www.sussner.com
2025-04-0739 min
Clubs Made MeaningfulEp 83: Changing a Club's Membership ModelDerek and Tucker analyze how to approach your separate audiences with unified messaging through value propositioning.
For more information, visit us at: www.sussner.com
2025-03-2422 min
Clubs Made MeaningfulEp 82: Connecting a Club with its Story with Jackie Carpenter of NotableDerek and Tucker are joined today by Jackie Carpenter, author of People First.
For more on Jackie and People First check out:
https://threeandjackie.com/
For more information, visit us at: www.sussner.com
2025-03-1027 min
Clubs Made MeaningfulEp 81: Branding a Club AnniversaryDerek and Tucker discuss when to celebrate milestones and how to best utilize your history while looking towards the future.
For more information, visit us at: www.sussner.com
2025-02-2421 min
Clubs Made MeaningfulEp 80: Private Club Storytelling with Ricky L. Potts Jr., AGM of The SpringsDerek and Tucker have the pleasure to speak with Ricky L. Potts Jr. about how powerful moments can be for your club members.
For more information, visit us at: www.sussner.com
2025-02-1040 min
Clubs Made MeaningfulEpisode 79: Opportunity in Club Facility RenovationsDerek and Tucker discuss pivotal key moments in your legacy and how to transform your story through renovation.
For more information, visit us at: www.sussner.com
2025-01-2726 min
Clubs Made MeaningfulEpisode 78: The Evolution of Club Members with Jon Last of Sports & Leisure Research GroupDerek and Tucker highlight how your members relate to your club and branding.
For more information, visit us at: www.sussner.com
2025-01-1328 min
Clubs Made MeaningfulEpisode 77: Member Branding vs. Product BrandingDerek and Tucker discuss the challenges their client's have moved through when approaching differing styles of branding.
For more information, visit us at: www.sussner.com
2024-12-3028 min
Clubs Made MeaningfulEpisode 76 - The Role of a Club's LogoDerek and Tucker take a look back on logos they've designed over the years and explain the strategic reasons behind their choices.
For more information, visit us at: www.sussner.com
2024-12-1629 min
Clubs Made MeaningfulEpisode 75: Club Brand GovernanceDerek and Tucker divulge the steps to evolving your brand while retaining your core values.
For more information, visit us at: www.sussner.com
2024-12-0217 min
Clubs Made MeaningfulEpisode 74: Seasonal Member MerchandiseDerek and Tucker take a look at crafting specific merch to celebrate landmarks and special times of the year.
For more information, visit us at: www.sussner.com
2024-11-1819 min
Clubs Made MeaningfulEpisode 73: Who is Sussner?Derek and Tucker take a look back on their years of expertise to define who they are and what Sussner stands for
2024-11-0419 min
Clubs Made MeaningfulEpisode 72: Club Identities Beyond AmenitiesDerek and Tucker discuss what it takes to stand out in unique ways for your club.
For more information, visit us at: www.sussner.com
2024-10-2119 min
Clubs Made MeaningfulEpisode 71: Little Things Mean EverythingDerek and Tucker take a look at the often missed and easy to overlook.
For more information, visit us at: www.sussner.com
2024-10-0720 min
Clubs Made MeaningfulEpisode 70: Build Flexible Brand SystemsDerek and Tucker break down the building blocks for long lasting branding.
For more information, visit us at: www.sussner.com
2024-09-2320 min
Clubs Made MeaningfulEpisode 69: The Club At Golden ValleyDerek and Tucker take a close look at one of their recent rebrands.
For more information, visit us at: www.sussner.com
2024-09-0925 min
Clubs Made MeaningfulEpisode 68: When to Launch a Club RebrandDerek and Tucker break down how to find the perfect timing when launching a club rebrand.
For more information, visit us at: www.sussner.com
2024-08-2623 min
Clubs Made MeaningfulEpisode 67: Steps to Launching a Club RebrandDerek and Tucker break down the steps to take and the reasons why you should consider a club rebranding.
For more information, visit us at: www.sussner.com
2024-08-1227 min
Clubs Made MeaningfulEpisode 66: Brand Marketing vs Brand DesignDerek and Tucker define the line between marketing and design and how they intersect to inform one another.
For more information, visit us at: www.sussner.com
2024-07-2925 min
Clubs Made MeaningfulEpisode 65: Building Brand GuidelinesDerek and Tucker show us how to build infrastructure guidelines to unify your brand experience across the board.
For more information, visit us at: www.sussner.com
2024-07-1533 min
Clubs Made MeaningfulEpisode 64: Club Identity SystemsDerek and Tucker we cover what Identity Systems entail and how to discern between internal and external methodologies.
For more information, visit us at: www.sussner.com
2024-07-0135 min
Clubs Made MeaningfulEpisode 63: Navigating Branding With a BoardDerek and Tucker bring clarity to uniting your company under one cohesive vision.
For more information, visit us at: www.sussner.com
2024-06-1727 min
Clubs Made MeaningfulEpisode 62: Putting a Committee TogetherDerek and Tucker assemble your need-to-know facts when putting together your committee.
For more information, visit us at: www.sussner.com
2024-06-0327 min
Clubs Made MeaningfulEpisode 61: The Guiding Principles of Private ClubsDerek and Tucker go over the top ways private clubs can find the balance between pleasing old members while attracting new ones, all while making moves towards the future.
For more information, visit us at: www.sussner.com
2024-05-2030 min
Clubs Made MeaningfulEpisode 60: How Color Affects PerceptionDerek and Tucker cover how to best convey your business with color.
For more information, visit us at: www.sussner.com
2024-05-0617 min
Clubs Made MeaningfulEpisode 59: Brand EcosystemsDerek and Tucker break down how to craft effortless experiences when considering your brand as a whole.
For more information, visit us at: www.sussner.com
2024-04-2220 min
Clubs Made MeaningfulEpisode 58: 6 Types of Brand TransformationDerek and Tucker dive into 6 distinct types of transformations for a wide range of brands.
For more information, visit us at: www.sussner.com
2024-04-0829 min
Clubs Made MeaningfulEpisode 57: Tournament Branding for ClubsDerek and Tucker discuss designing and delighting your club members with tailored events.
For more information, visit us at: www.sussner.com
2024-03-2522 min
Clubs Made MeaningfulEpisode 56: Brand Promoters & DetractorsDerek and Tucker discuss how high level promoters increase your NPS and how to turn the tides on your detractors.
For more information, visit us at: www.sussner.com
2024-03-1117 min
Clubs Made MeaningfulEpisode 55: The Loudest Voices in the RoomDerek and Tucker talk about gathering feedback while prioritizing every voice.
For more information, visit us at: www.sussner.com
2024-02-2618 min
Clubs Made MeaningfulEpisode 54: Determining a Primary AudienceDerek and Tucker discuss if and when you should be honing in on your audience vs. casting as wide a net as possible.
For more information, visit us at: www.sussner.com
2024-02-1227 min
Clubs Made MeaningfulEpisode 53: Assessing a Brand's NameDerek and Tucker dive into the parameters of what makes a name and the reasons yours may not be working for you
For more information, visit us at: www.sussner.com
2024-01-2922 min
Clubs Made MeaningfulEpisode 52: Measuring Brand SuccessFor more information, visit us at: www.sussner.com
2024-01-1531 min
Clubs Made MeaningfulEpisode 51: Branding for ExclusivityFor more information, visit us at: www.sussner.com
2024-01-0123 min
Clubs Made MeaningfulEpisode 50 - What Makes A Brand SurprisingFor more information, visit us at: www.sussner.com
2023-12-1822 min
Clubs Made MeaningfulEpisode 49 - Breathe Life into TraditionFor more information, visit us at: www.sussner.com
2023-12-0428 min
Clubs Made MeaningfulEpisode 48 - The Key of Visual DifferentationFor more information, visit us at: www.sussner.com
2023-11-2029 min
Clubs Made MeaningfulEpisode 47 - Branding For Private GolfDerek and Tucker discuss the intricacies and common pitfalls of branding for Private Golf Clubs.
For more information, visit us at: www.sussner.com
2023-11-0632 min
Clubs Made MeaningfulEpisode 46: Dealing with an Identity CrisisDerek and Tucker breakdown how to identify and remedy a brand's identity crisis throughout thoughtful and intention brand management.
For more information, visit us at: www.sussner.com
2023-10-3028 min
Clubs Made MeaningfulEpisode 45: Branding Vs. MarketingDerek and Tucker explain the vast difference between Branding and Marketing and how to make sure the two are complimenting each other.
For more information, visit us at: www.sussner.com
2023-10-2330 min
Clubs Made MeaningfulEpisode 44: Build Your Brand’s FoundationDerek and Tucker expand on the importance of laying the right foundation for your organization.
For more information, visit us at: www.sussner.com
2023-10-1639 min
Clubs Made MeaningfulEpisode 43: Building a Constructive Branding ProcessDerek and Tucker break down the Branding Process from the high-level building blocks to the subsets.
For more information, visit us at: www.sussner.com
2023-10-0936 min
Clubs Made MeaningfulEpisode 42: What Makes a Brand RelevantDerek and Tucker dive into how your business should maintain relevancy and the risks of resting on your laurels.
For more information, visit us at: www.sussner.com
2023-10-0237 min
Clubs Made MeaningfulEpisode 41: Your Right To WinDerek and Tucker break down how to help your business grow in the right direction when it comes to areas you are meant to win.
For more information, visit us at: www.sussner.com
2023-09-2528 min
Clubs Made MeaningfulEpisode 40: An Intro to Sub BrandingDerek and Tucker discuss the nuances of developing sub-branding and strategies.
For more information, visit us at: www.sussner.com
2023-09-1128 min
Clubs Made MeaningfulEpisode 39: Conquer Branding FearsDerek and Tucker dive into how to overcome the fear of change and the nature of constant refinement of your brand.
For more information, visit us at: www.sussner.com
2023-08-2832 min
Clubs Made MeaningfulEpisode 38: Balancing Strategy & DesignDerek and Tucker discuss the impact made for their clients when the right balance is made between strategy and design.
For more information, visit us at: www.sussner.com
2023-08-1427 min
Clubs Made MeaningfulEpisode 37: Branding PrioritiesDerek and Tucker discuss how to figure out where to start when considering your branding priorities.
For more information, visit us at: www.sussner.com
2023-07-3129 min
Clubs Made MeaningfulEpisode 36: Invest in Your BrandDerek and Tucker discuss how crucial it is to ensure your brand is standing out amongst the competition.
For more information, visit us at: www.sussner.com
2023-07-1733 min
Clubs Made MeaningfulEpisode 35: Why is Positioning Scary?Derek and Tucker take discuss how they build brand foundational elements specifically geared towards each individual client.
For more information, visit us at: www.sussner.com
2023-07-0335 min
Clubs Made MeaningfulEpisode 34: What Are Brand Consultants?Derek and Tucker take an in-depth look into the wide variety of their clientele.
For more information, visit us at: www.sussner.com
2023-06-1935 min
Clubs Made MeaningfulEpisode 33: Hire for Brand FitDerek and Tucker discuss the importance of hiring beyond professional skill sets
For more information, visit us at: www.sussner.com
2023-06-0534 min
Clubs Made MeaningfulEpisode 32: Your Brand’s Stance MattersDerek and Tucker discuss the importance of knowing where and why you stand.
For more information, visit us at: www.sussner.com
2023-05-2230 min
Clubs Made MeaningfulEpisode 31: Levels of Executing a Brand RefreshDerek and Tucker discuss the purpose behind revitalizing your brand.
For more information, visit us at: www.sussner.com
2023-05-0831 min
Clubs Made MeaningfulEpisode 30: The Role of Features and BenefitsDerek and Tucker take a closer look into the "F&Bs" of company branding.
For more information, visit us at: www.sussner.com
2023-04-2436 min
Clubs Made MeaningfulEpisode 29: Should You Listen to or Lead Your Customers?Derek and Tucker discuss an often underlying issue in branding.
For more information, visit us at: www.sussner.com
2023-04-1036 min
Clubs Made MeaningfulEpisode 28: Managing a Brand TransformationDerek and Tucker get into the challenge within the challenge - the change management within a brand transformation.
For more information, visit us at: www.sussner.com
2023-03-2738 min
Clubs Made MeaningfulEpisode 27: Living Your BrandDerek and Tucker discuss one of the greatest questions they've been asked by a client - "How do we live this brand?"
For more information, visit us at: www.sussner.com
2023-03-1340 min
Clubs Made MeaningfulEpisode 26: What Makes a Brand AuthenticDerek and Tucker kick off Season 2 by diving into what makes brands authentic.
For more information, visit us at: www.sussner.com
2023-02-2732 min
Clubs Made MeaningfulEpisode 25: Reviewing your Competition’s CreativeDerek and Tucker celebrate their silver sober edition episode by diving into what we can learn from our competition - and how to set ourselves apart from them.
For more information, visit us at: www.sussner.com
2023-02-1337 min
Clubs Made MeaningfulEpisode 24: Interviewing your Audience for InsightsDerek and Tucker discuss gathering emotional insights from multiple vantage points to help define your brand.
For more information, visit us at: www.sussner.com
2023-01-3036 min
Clubs Made MeaningfulEpisode 23: Assumption ReversalDerek and Tucker discuss how we change our thoughts and get into a different mindset to refine and revise our branding.
For more information, visit us at: www.sussner.com
2023-01-1617 min
Clubs Made MeaningfulEpisode 22: Developing vs Amplifying a BrandDerek and Tucker discuss the different paths of developing or redeveloping a brand, and how to know which road to take.
For more information, visit us at: www.sussner.com
2023-01-0234 min
Clubs Made MeaningfulEpisode 21: Refreshing a Sporting Goods BrandDerek and Tucker take a look at a case study for one of their clients.
For more information, visit us at: www.sussner.com
2022-12-1931 min
Clubs Made MeaningfulEpisode 20: Defining PerceptionDerek and Tucker discuss how preconceived perceptions can affect how our brands are viewed - and how those views can be altered.
For more information, visit us at: www.sussner.com
2022-12-0536 min
Clubs Made MeaningfulEpisode 19: What is a Brand?Derek and Tucker take us through the important distinction between having a dialogue and having a monologue with your audience.
For more information, visit us at: www.sussner.com
2022-11-2133 min
Clubs Made MeaningfulEpisode 18: Branding Golf Courses vs Golf ClubsDerek and Tucker further hone in on golf course design.
For more information, visit us at: www.sussner.com
2022-11-0732 min
Clubs Made MeaningfulEpisode 17: Refreshing a Golf CourseDerek and Tucker discuss the bar for golf course design - and how to push past it.
For more information, visit us at: www.sussner.com
2022-10-2421 min
Clubs Made MeaningfulEpisode 16:Let’s Talk TaglinesDerek and Tucker talk taglines in today's episode.
For more information, visit us at: www.sussner.com
2022-10-1038 min
Clubs Made MeaningfulEpisode 15: Refreshing an Athletic DepartmentDerek and Tucker discuss how to refresh an athletic department.
For more information, visit us at: www.sussner.com
2022-09-2630 min
Clubs Made MeaningfulEpisode 14: Branding a ClubDerek and Tucker discuss how to brainstorm branding a club.
For more information, visit us at: www.sussner.com
2022-09-1230 min
Clubs Made MeaningfulEpisode 13: An Intro to Internal BrandingDerek and Tucker discuss the power behind internal branding
For more information, visit us at: www.sussner.com
2022-08-2938 min
Clubs Made MeaningfulEpisode 12: The Value of StereotypingDerek and Tucker sit down today to discuss the meaning of stereotyping within the branding world.
For more information, visit us at: www.sussner.com
2022-08-1528 min
Clubs Made MeaningfulEpisode 11: We’re on a MissionThis episode digs into the rallying cry for the greatness your team is going to accomplish.
For more information, visit us at: www.sussner.com
2022-08-0135 min
Clubs Made MeaningfulEpisode 10: Aren’t Brands Just Logos?Derek and Tucker sit down today to discuss what logos mean within branding.
For more information, visit us at: www.sussner.com
2022-07-1831 min
Clubs Made MeaningfulEpisode 9: The Business You Are Really InDerek and Tucker sit down today to discuss how to discover what business you are really in to better understand your mission statement.
For more information, visit us at: www.sussner.com
2022-07-0433 min
Clubs Made MeaningfulEpisode 8: Clarity of VisionDerek and Tucker discuss the importance of looking ahead towards the big picture to better hone the purpose behind what we do in the now.
For more information, visit us at: www.sussner.com
2022-06-2032 min
Clubs Made MeaningfulEpisode 7: Branding B-2-B EnvironmentsDerek and Tucker discuss the Branding of Spaces
For more information, visit us at: www.sussner.com
2022-06-0627 min
Clubs Made MeaningfulEpisode 6: It’s All in the NameDerek and Tucker discuss what a name can say - and not - about your company
For more information, visit us at: www.sussner.com
2022-05-2333 min
Clubs Made MeaningfulEpisode 5: Delving Into Branding DataDerek and Tucker jump into the discovery phase of branding before it hits the drawing board.
For more information, visit us at: www.sussner.com
2022-05-0937 min
Clubs Made MeaningfulEpisode 4: Content Made MeaningfulToday Derek and Tucker discuss the concepts within content and its common misconceptions such as the phrase "Content is King."
For more information, visit us at: www.sussner.com
2022-04-2031 min
Clubs Made MeaningfulEpisode 3: Brand Story vs Brand MessagingYour story matters.
For more information, find us at: https://www.sussner.com
2022-04-1131 min
Clubs Made MeaningfulEpisode 2: Visuals That Take The CakeDerek and Tucker sit down to discuss visual impact and what that could mean for your brand.
For more information, find us at: https://www.sussner.com
2022-04-1131 min
Clubs Made MeaningfulEpisode 1: Are You Different or Distinct?It's not about being the only option, it's about being the right option. Join Derek and Tucker as they discuss Differentiation & Distinction.
For more information, find us at: https://www.sussner.com
2022-04-1132 min
Clubs Made MeaningfulIntro: Brands Made MeaningfulOur introduction episode will tell you everything you need to know about who we are, what we do, and how we make it meaningful.
For more information, find us at: https://www.sussner.com/
2022-04-1109 min
The Jodi Sussner ShowNutrition Finances - Strategies for Health and Wealth with Coach Mitchel Black - #12This episode is sponsored by Organifi. Organifi is hands-down the BEST supplement for supporting detoxification (Organifi Green Juice), Boosting energy (Organifi Red Juice) or helping with sleep and workout repair/recovery (Organifi Gold). Get your hands on one or all three and enjoy a 15% discount by going here:
Organifishop.com
Enter Coupon Code: JODI15 at checkout for 15% off! - Enjoy!
Now - on to the episode. If you want to preorder Coach Mitchel Blacks book simply click here to order: http://www.trainstrongside.com/
You won't be disappointed!
In addition to publishing his first book: "Nutrition Finances", Mitchel is owner and...
2019-01-3041 min
The Jodi Sussner ShowSelf-Care Along the Journey with Guest - Breanne Stromley, owner of Touching Hearts at Home - #11Self Care Along the Journey with Breanne Stromley
Sponsored by: Soul CBD - check it out at mysoulcbd.com
Soul CBD mission is to provide people and pets with the highest quality, all-natural solutions for pain, anxiety, inflammation, sleep, digestion, and overall health to thrive in their daily lives.
All Soul CBD products are produced in a food grade, GMP-compliant facility, and are tested by third parties for safety and quality.
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This episode is focused on self-care but, not in the ways you might think. As you know, I believe in improving all aspects of health using exercise, nutrition, and...
2018-12-1853 min
The Jodi Sussner ShowTraining Methodology with owner and head coach at Strongside, Mitchel Black - #9This is the first of our series of expert interviews. Join Jodi as she host's Mitchel Black, owner and head coach at Strongside in Woodstock, GA. Here they discuss training and coaching methodology and those unique to strongside.
Learn about the 5 Human movements that ALL people need. If you are not training these 5 things, you should talk to your trainer or coach. You might consider evaluating your own health in these areas - listen to find out more!
Check out Mitchel Black at: www.the-strongside.com
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Support this podcast: https://podcasters.spotify.com/pod/show/the-jodi-sussner-show/support
2018-10-3049 min
The Jodi Sussner ShowWhich Diet is Right For YOU-Part 1 - #08Which diet is right for you? Have you tried every diet known to man? As a nutriton and fitness expert, I often think about Hippocrates quote, "Let food be thy medicine and medicine be thy food" and wonder, how have we swayed so far from this simple, yet effective concept? Instead of fueling our bodies with pure, whole foods, we find ways to manipulate our bodies to lose weight (only to gain it back), have more energy - only to struggle with sleep and stress. There has to be a better way. What if you could determine the right diet...
2018-09-1237 min
The Jodi Sussner ShowCommon Misconceptions About Intermittent Fasting (IF) and how you can learn more! - #07Check out some research on intermittent fasting (IF) here:
https://www.ncbi.nlm.nih.gov/pubmed/26374764
https://www.ncbi.nlm.nih.gov/pubmed/23582559
Check out my latest program for support, education, and lasting results using IF:
https://jodisussner.mykajabi.com/p/fast%20camp
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Support this podcast: https://podcasters.spotify.com/pod/show/the-jodi-sussner-show/support
2018-07-1717 minThe Jodi Sussner ShowWe're Talking WATER! - Surprising tips and research around which water, how much, and what to avoid - #06Resources from this episode:
Recommendations on how much water to drink:
American College of Sports Medicine position statement
Effect or storing Bottled Water in Hot Environments:
https://www.ncbi.nlm.nih.gov/pubmed/24907857
Water Safety, recycling and the Environment - Bottled Water is Wasteful! Refill your metal/glass bottle instead!
https://thewaterproject.org/bottled-water/bottled_water_wasteful
How MUCH water should you drink?
https://www.medicalnewstoday.com/articles/318623.php?sr
Dental Carries and Carbonated beverages:
http://www.oocities.org/scientistconrad/Colgate_Erosion/Manuscripts/The_erosive_potential_of_flavoured_sparkling_water_drinks.pdf
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Support this podcast: https://podcasters.spotify.com/pod...
2018-07-0229 minThe Jodi Sussner ShowFastCamp Q+A - Intermittent Fasting Program with Jodi Sussner. Listen and determine if this program is right for you - #05Is Intermittent Fasting right for you? Join Fast Camp and gain health benefits through tools, support from our community and expertise from Jodi Sussner.
Here are a few links as promised within the podcast:
JOIN FAST CAMP: FAST CAMP - 6-week Intermittent Fasting Program
COUPON CODE: THANKYOU20
**************************************************
Determine your RMR: RMR calculator
Organifi Green Juice: https://www.organifishop.com/
COUPON CODE: JODI15 for 15 % off!
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Support this podcast: https://podcasters.spotify.com/pod/show/the-jodi-sussner-show/support
2018-06-2932 minThe Jodi Sussner ShowYour Body on Sugar. Destructive habits, disease, and weight gain. Learn more and make a change. - #04You have heard from your doctor, nutrition and fitness experts for years...sugar is bad for you. Sugar causes weight gain, diabetes, plus mood and behavioral changes. It has far more to do with hormones and how your body is affected both short and long term than calories. Calories matter but, how sugar affects your hormones, matters more.
Here are some of the links that I mention on the broadcast:
No one is doing the demonstration of actual sugar in the common products we consume than “Sugar Stacks”. Check them out here. (link to sugar stacks blog: http://www.sugarstacks.com/bl...
2018-06-2210 min
The Jodi Sussner ShowFour Tips for Quick Energy and Focus - #03Energy boosting tricks to help you avoid reaching for that quick sugar or caffeine fix late in the day!
Do you need a boost of energy late in the day? Do you reach for caffeine or sugar for that boost only to crash again later? That is a recipe for yo-yo dieting, adrenal fatigue, weight gain, and burnout.
Try these 4 tips instead!
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Support this podcast: https://podcasters.spotify.com/pod/show/the-jodi-sussner-show/support
2018-06-2209 min
The Jodi Sussner ShowCutting the Calorie Confusion. We are done with counting calories, eating less, and exercising more! - #02This episode brought to you by Organifi - my fav green juice! I drink it every single day. It has Ashwagandha herb as a support for healthy cortisol levels, green tea extract for a healthy metabolism and much more!Use promo code: JODI15 for 15% off!
Go to: www.organifi.com
Eat less and exercise more, right? That is what you have been taught. That is what worked for you in your teens and early twenties. But, now you hit 30's, 40's, 50's, 60's+ and children, grandchildren, hormone imbalance, and painful joints later...the thing that worked, doesn't work anymore. Ummm hm...
2018-06-0954 min
The Jodi Sussner ShowWhat is Intermittent Fasting . IF can work for you even if you have tried everything else! - #01References for this podcast include:
https://bestdiabetes.solutions/podcast-174-brad-pilon-eat-stop-eat-the-fundamentals-of-intermittent-fasting/
Pubmed.gov: https://www.ncbi.nlm.nih.gov/pubmed/29779873
Pubmed.gov: https://www.ncbi.nlm.nih.gov/pubmed/15640462
Pubmed.gov: https://www.ncbi.nlm.nih.gov/pubmed/25546413
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Support this podcast: https://podcasters.spotify.com/pod/show/the-jodi-sussner-show/support
2018-06-0142 min