Shows
Medium CuriousEp 45: MEDIUM Cosmos - Suzannah Scully, host of the podcast "The Cosmos in You"When there were no other podcasts of the likes out there, Sarah and Jane devoured Suzannah Scully’s 2015-2017 podcast, The Cosmos in You! In this episode, Jane and Sarah are thrilled to chat with Suzannah and share the huge impact that The Cosmos in You had on their own spiritual journeys. Suzannah describes the origins of her show, how it affected her at the time, and how a number of the original guests have become quite mainstream since it first aired.
Over the past ten years, there seems to have been a huge shift at the...2025-04-1650 min
Oh F*ck Yeah with Ruan WillowSubjectified: Unpacking Feminine Identity, Pleasure, and Sexual Liberation with Suzannah WeissEp 576: A Deep Dive into Female Empowerment and Sexual Liberation with Suzannah Weiss. Join host Ruan Willow as she welcomes back the brilliantly eloquent Suzannah Weiss, author of the groundbreaking book "Subjectified: Becoming a Sexual Subject." Get the book (affiliate link) https://amzn.to/41G86TxIn this episode, Suzannah shares her transformative journey from objecthood to embracing her identity as a sexual subject, exploring the complexities of female desire, societal expectations, and the importance of sexual autonomy. Listen as she reads a powerful excerpt from her book, reflecting on her experiences with body image, eating disorders, and the...2025-02-2859 min
Oh F*ck Yeah with Ruan WillowExploring Female Pleasure and Sexual Freedom with Author Suzannah WeissSend us a textEp 576: A Deep Dive into Female Empowerment and Sexual Liberation with Suzannah Weiss. Join host Ruan Willow as she welcomes back the brilliantly eloquent Suzannah Weiss, author of the groundbreaking book "Subjectified: Becoming a Sexual Subject." Get the book (affiliate link) https://amzn.to/41G86TxIn this episode, Suzannah shares her transformative journey from objecthood to embracing her identity as a sexual subject, exploring the complexities of female desire, societal expectations, and the importance of sexual autonomy. Listen as she reads a powerful excerpt fr...2025-02-2857 min
When We're Not Hustling: Sex Workers Talking About Everything ButS3 E4: I'm No Longer the Object of Men's Desires—I'm the Subject of My Own Story with Suzannah WeissIn this episode of When We're Not Hustling, host Jessie Sage sits down with Suzanna Weiss, a sexologist and author of Subjectified: Becoming a Sexual Subject. Weiss shares her journey toward sexual empowerment, beginning with overcoming an eating disorder tied to societal objectification and evolving through experiences like sex parties and sex writing. Her book challenges traditional narratives around women’s sexuality, urging women to reclaim agency and become active participants in their own desires, rather than passive objects of male fantasy. This episode offers a nuanced discussion on the complexities of sexual subjectivity and self-expression, encouraging listeners to em...2025-01-2757 min
UnabashedBecoming an Orgasmic Woman & Sexual Subject after Trauma with Sexologist Suzannah WeissFrom trauma to ecstasy: Unlock the highly orgasmic woman within with Suzannah Weiss . Join us in this week's episode as we explore the Alchemy of Healing that takes place INSIDE the bedroom with my guest Sexologist Suzannah Weiss as we explore Sexual Liberation and Choosing Aliveness.
· Suzannah Weiss's journey from eating disorder to sexual empowerment
· Reframing illness as spiritual awakening: Suzannah's experience with chronic Lyme disease
· The power of full-body orgasms and expanded sexual capacity for women
· Debunking myths about women's bodies and normalizing female pleasure
· Ancestral healing and addressing...2024-12-311h 22
The Bookkeepers' PodcastEpisode 307: The Bookkeepers' Podcast LIVE from The Bookkeepers' Summit with Suzannah Whelan of Sinclair WhelanIn this episode of The Bookkeepers' Podcast, Jo Wood and Zoe Whitman chat with Suzannah Whelan, founder of Sinclair Whelan Bookkeeping. Suzannah shares her 15-year journey of building a flexible and fulfilling practice in Billericay, Essex, supporting clients ranging from sole traders to limited companies and landlords.
Suzannah reflects on her evolution from a side hustle to a thriving solo practice, the challenges of transitioning clients to cloud-based systems, and the power of community and accountability. She offers valuable insights into pricing, confidence-building, and adapting to the future of bookkeeping.
What Listeners Will Learn:
Suzannah’s Journey: From a career in...2024-12-1814 min
Understanding Disordered Eating: Eating Disorder Recovery and Body Image HealingFBT Do's and Don't with Suzannah Neufeld, MFT, CEDS-CWhat happens when “just eat” isn’t the solution, and the stakes are literally life or death? Picture this: you’re at the dinner table. Your teenager is glaring at you like you’ve personally served up their worst nightmare—maybe broccoli, maybe a slice of pizza, who knows? They shout, “You’re ruining my life!” Meanwhile, you’re just trying to figure out if this counts as “parenting” or if you’re starring in some twisted reality show. In this episode, I’m joined by Susannah Neufeld—a licensed psychotherapist, certified eating disorder specialist and consultant, author, and al...2024-12-0346 min
Private Parts Unknown: Sex & Love Around the WorldBecoming the Subject of Your Sex Life & Relationships with "Subjectified" Author Suzannah WeissFor the 181st episode of Private Parts Unknown, host Courtney Kocak welcomes feminist writer and sexologist Suzannah Weiss, author of the new book Subjectified: Becoming a Sexual Subject.In this episode, Suzannah defines objectification and the ways it impacts women in media, language, and everyday life. We cover topics like masturbation, eating disorders, clothing-optional resorts, and sex parties. Suzannah shares her journey to reclaiming her sexual agency and encourages women to center themselves and their own desires.For more from today's guest, Suzannah Weiss:
Buy Suzannah's book Subjectified: Becoming a Sexual Subject
Follow Suzannah...2024-10-3037 min
Stripped by SIA#221 - Sex Work as Play: Exploring Joy, Pleasure and Healing with Suzannah WeissThis week, I invite, writer Suzannah Weiss about her experience in sex work and the concept of sex work as play. Suzannah shares her journey into sex work, which started as a playful experiment during the COVID-19 pandemic. We explore the moral dilemmas and boundaries that arise in sex work and the societal attitudes towards sex work. Suzannah challenges the notion that sex work is inherently exploitative and discusses the joy and pleasure that can be found in the work. In this conversation, Suzannah Weiss and Steph Sia discuss various aspects of sex work, including the double standards faced...2024-09-151h 01
The Disability TangentE10 Sex on the Spectrum with Suzannah Weiss (This is Now a Therapy Session)Suzannah Weiss, author of Subjectified: Becoming a Sexual Subject joins us to talk about her book and so. much. more. In fact, we had so much to talk about that we are continuing the conversation in the next episode. We discuss some challenging topics, so a warning to those who might want to steer clear of this one or seek out supports, or listen with friends. Sex and neurodivergence start us off but that leads to stories and statistics of sexual coercion, assaults, and how we can begin to shape our own behaviors to stay safer and state needs...2024-09-1149 min
The Landscaping PodcastEpisode 203 - Suzannah Kennett Lister - SKL GardensIn this episode I speak with Suzannah Kennett Lister from SKL Gardens, a landscape design business based in Melbourne.Suzannah originally started her working life in the Theatre space before studying landscape design when COVID closed down the arts world. Her mother is a successful landscape designer in South Australia, so Suzannah grew up around the industry, and she also works on projects with her mum as well as her Melbourne projects.I worked with Suzannah on the Wurundjeri Biik garden at this years MIFGS, so we discuss the origin and story behind that, as...2024-07-2849 min
Sex Love Psychedelics164: Body Objectification, Agency, + the Paradox of our Desires with Suzannah WeissWriter and sexologist Suzannah Weiss joins me to explore sexual empowerment, gender dynamics, and spirituality. We discuss reclaiming personal agency, challenging societal norms, and advocating for self-determination. We delve into consent, boundaries, and the limitations of traditional gender roles in relationships, emphasizing the need for balanced approaches and open communication. We also discuss understanding the root of individual behaviors for deeper connection and personal growth.
In this episode you’ll hear:
00:05 Intro
08:13 Objectification vs. subjectification, views from a sexologist.
14:54 Societal pressure on men and women regarding sex and relationships.
24:13 Bo...2024-07-111h 04
The Manwhore Podcast: Sex-Positive ConversationsHappy Ending Massages for Women with Suzannah WeissWhere do women get happy ending massages? Sex coach Suzannah Weiss found a place...in Spain. Weiss compares what it was like getting a tantric massage from a man versus a woman. You will not be surprised! We also discussed pleasure, gender, and sex writing in this jam-packed episode. Plus! Will Billy’s Fourth of July gig be any good?Mentioned:July 18 - The Naked Comedy Show @ Hacienda https://www.eventbrite.com/e/the-naked-comedy-show-tickets-935624577297Washington Post: One man’s 100 interviews to find out why his flings failed by Suzannah WeissT...2024-07-031h 10
The Classy Career Girl PodcastCertified Coach Alert: Suzannah KellySuzannah's not just a coach anymore – she's a CERTIFIED CAREER COACH! 🌟 This isn't just a title change, it's a transformation. 💪 Suzannah's new expertise is creating a ripple effect 🌊, landing her speaking engagements 🎤, attracting big-name clients, and sealing deals with major organizations! 💼 Her confidence is skyrocketing as she shares her incredible journey and powerful offer with the world. 🌎 Even as she prepares for a well-deserved vacation, Suzannah's passion for empowering others keeps her going. She's booked a speaking engagement on Thursday night to inspire others with her story. 💫 Suzannah's message is clear: taking risks, believing in yourself...2024-06-1312 min
The Classy Career Girl PodcastCertified Coach Alert: Suzannah KellySuzannah's not just a coach anymore – she's a CERTIFIED CAREER COACH! 🌟 This isn't just a title change, it's a transformation. 💪 Suzannah's new expertise is creating a ripple effect 🌊, landing her speaking engagements 🎤, attracting big-name clients, and sealing deals with major organizations! 💼 Her confidence is skyrocketing as she shares her incredible journey and powerful offer with the world. 🌎 Even as she prepares for a well-deserved vacation, Suzannah's passion for empowering others keeps her going. She's booked a speaking engagement on Thursday night to inspire others with her story. 💫 Suzannah's message is clear: taking risks, believing in yourself, and surrounding yourself with a supportive community...2024-06-1312 min
Facilitation StoriesFS67 - Public Dialogue with Suzannah LansdellIn this episode Nikki talks to Suzannah Lansdell about Public Dialogue. Suzannah is a freelance facilitator who also advises organisations on how to do public and stakeholder dialogue, particularly in the science and technology sector for Sciencewise. They talk about Public Dialogue as a process bringing together members of the public with specialists and policy makers to discuss complex and controversial topics and gather public insights on the issues without necessarily coming to firm recommendations; “this is this is not a Focus Group. It's not kind of top of mind views. It's digging behind...2024-05-2126 min
The Fallen State TVSuzannah Weiss Joins Jesse Again! (#360)On this week's episode of TheFallenState TV, host Jesse Lee Peterson is joined again by Suzannah Weiss—She is a writer and s*x and relationships coach, who previously appeared on the show four years ago. In this highly anticipated episode, Suzannah returns to discuss her new book, ‘Subjectified: Becoming a S*xual Subject.’ With her wealth of knowledge and experience in the realm of s*x and relationships, Suzannah offers unique perspectives and invaluable insights into navigating the complexities of sexual identity and expression. Don't miss this engaging conversation as Jesse and Suzannah delve into thought-provoking topics, challenging societal norms...2024-05-181h 08
Bookshelfie: Women’s Prize PodcastBookshelfie: Suzannah LipscombHistorian, author and broadcaster Suzannah Lipscomb shines the spotlight on women throughout history who are too often missed from books.
A distinguished historian, Suzannah is Professor Emerita at the University of Roehampton, Senior Member at St Cross College, Oxford, and a Fellow of the Royal Historical Society and the Society of Antiquaries.
She has written and edited seven books, most recently, What is History, Now? with Helen Carr, and The Voices of Nîmes: Women, Sex, and Marriage in Reformation Languedoc. She has presents history programmes on the BBC, ITV, More4 and Channel 5, and she hosts the...2024-04-0946 min
Farm4Profit PodcastFarm4Fun Suzannah Underwood - Auctioneer and Voiceover Queen!Resources and Linkswww.johndeere.comwww.meridianmfg.comwww.terraplexag.comEpisode SummaryA fifth generation California native from an agriculture family, Suzannah Underwood received her BA in Spanish with a music concentration from Emory University in Atlanta, GA. After graduation, she attended the American Academy of Musical Theatre in New York City before moving on to commercials, film, theatre and eventually finding her love in voice overs. Known for her authoritative yet nonthreatening voice, Suzannah voices many different characters and accents and can voice match different qualities and styles. Suzannah voiced the long-running Rembrandt Tooth...2024-03-1449 min
the radical centerCounseling's Identity Crisis, with Suzannah Alexander and Lauren HoltSuzannah and Lauren both left Clinical Mental Health Counseling programs
due to ethical concerns and ideological bullying. They joined me to
talk about Suzannah's research into the origins of CSJ ideology in the
counseling field, and some of the inherent contradictions and
inconsistencies in today's counseling training and in the profession as a
whole.
Suzannah Alexander was a student in the University of Tennessee’s
Clinical Mental Health Counselor program from Aug 2022 through January
2023 when she withdrew from the program after being barred from
Practicum despite earning 3As and a B.
Her experience of being subjected to struggle sessions an...2024-03-011h 14
The Birth Experience with Labor Nurse MamaBirth Story Unfiltered: Suzannah's Journey to Motherhood with Calm Labor Confident Birth ClassWelcome back to your favorite online spot where we chat about all the beautiful, crazy, and absolutely unpredictable sides of pregnancy and childbirth.Join me, Trish, your fave labor nurse, sipping on my all-day coffee and ready to dive into another fantastic episode!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!We've got an amazing birth story for you! Suzannah, one of our rockstar students from the "Calm Labor Confident Birth" class, is here to sp...2023-12-2944 min
Re-EnchantingRe-enchanting... Kings, Queens & The Church - Suzannah Lipscomb Suzannah Lipscomb is an award-winning historian, author and broadcaster who has brought the loves, lives and intrigues of the sixteenth century to millions of people through TV shows, podcasts and writing. She is the author of several books, including '1536: The Year that changed Henry VIII' and 'The Voices of Nîmes: Women, Sex, and Marriage in Reformation Languedoc'.Justin and Belle talk to Suzannah about why she has devoted her life to understanding the past, the way the British monarchy shaped Christendom, why she is focussed on uncovering the real stories of women in our h...2023-11-151h 15
On The Rail034. Industry Leader: Suzannah Fuhrman & GoHorseShow.comWelcome to On The Rail! In this episode, we chat with Suzannah Fuhrman, the Co-founder and Executive Vice President of GoHorseShow.com. Suzannah shares her journey from her time working at ESPN to launching GoHorseShow and the monthly digital magazine, GoMag. GoHorseShow (GHS) is one of the leading websites and magazines for the horse showing community.
Suzannah discusses her background in the horse industry, how she was able to utilize her experience and expertise to transition from ESPN to launching GoHorseShow, and what she enjoys most and least about running the website and magazine...2023-04-0343 min
Experience Leadership - The Small Business PodcastBring Your Strong Voice of Leadership to Your People with Suzannah BaumBringing Your Voice to Leadership
with Suzannah Baum
Would it surprise you to learn that it takes more than confidence to speak up? Our days are filled with communication. As leaders, we are constantly called upon to answer questions, explain situations, delegate, or conduct team meetings.
🛎 In this episode
Presentation & Leadership Communication Strategist Suzannah Baum breaks down some strategies you can use to exude confidence (even if your not), and to effectively spotlight your voice of leadership.
ABOUT SUZANNAH
Suzannah Baum is a presentation & leadership communications strategist, an executive speech coach, an author, and a spe...2023-03-2053 min
Teach Inspire CreateChallenging the photography scene with Suzannah GabrielSuzannah is an up-and-coming fashion photographer who recently graduated from the London College of Fashion with an MA in Fashion Photography. Suzannah’s projects focus on social issues which resonate with her and her community and she cleverly collides them with traditional fashion photography techniques. Her final project has been published in multiple photographic magazines and across many news outlets.In this episode, Suzannah explores why determination is key, and stresses the importance of experimentation in photography.Instagram handle: @suzzyparlaa Suzannah’s website: www.suzannahgabriel.com Discover more about UAL Awar...2023-03-1631 min
Leadership Human-StyleStakeholder Collaboration Done Right with Suzannah Kelly“How do we make it so that [people] SEE themselves in the process?” - Suzannah KellyThere’s nothing more disheartening than designing or implementing a program or process and seeing it land with a thud. That’s why it’s critical to involve your stakeholders early and often! Listen to this episode to be inspired around how to help people see themselves in the processes and programs you implement. My guest is Suzannah Kelly. Suzannah is Vice President, Global Talent Management at Apotex Inc. She is an accomplished HR Executive with a 20+-year track rec...2022-10-1936 min
Being Unapologetically Authentic with Jean TienS1 Ep 23: Mastering the Money Mindset with Award Winning Coach, Suzannah ButcherIn this episode of Being Unapologetically Authentic, I am joined by guest, Suzannah Butcher, an award-winning money mindset coach. Suzannah is an award winning Money Mindset Coach with over 14 years’ experience of running online businesses. Suzannah works with female entrepreneurs who lack confidence when it comes to money, helping them to heal from money trauma, realise their worthiness and earn more money in their business. She lives in Devon, UK with her husband and two children. Suzannah’s core values are authenticity, balance, kindness, connection and fairness.
Suzannah shares her personal journey on how she discovered the tool...2022-10-0628 min
The Joyful Frugalista86: Suzannah Galland talks relationshipsOne of the biggest issues affecting our finances isn't our job or our investments - rather, it's our romantic relationships (or search for them). In this podcast, empath and internationally acclaimed life advisor Suzannah Galland talks about her experiences coaching clients to avoid scams and unhealthy relationships. Suzannah leads her clients to achieve breakthroughs in all aspects of their lives. Through conscious mindfulness, Suzannah guides others on their journey to happiness and fulfilment. Suzannah has written for publications including Huffington Post, Harper’s Bazaar, Thrive Global and Medium. She has been featured in Forbes, Vogue, New York Magazine, USA Today and is...2022-09-2443 min
The Joyful Frugalista86: Suzannah Galland talks relationshipsOne of the biggest issues affecting our finances isn't our job or our investments - rather, it's our romantic relationships (or search for them). In this podcast, empath and internationally acclaimed life advisor Suzannah Galland talks about her experiences coaching clients to avoid scams and unhealthy relationships. Suzannah leads her clients to achieve breakthroughs in all aspects of their lives. Through conscious mindfulness, Suzannah guides others on their journey to happiness and fulfilment. Suzannah has written for publications including Huffington Post, Harper’s Bazaar, Thrive Global and Medium. She has been featured in Forbes, Vogue, New York Magazine, USA Today...2022-09-2443 min
Super Real HumanEp. 54- Money Mindset with Calmpreneur Suzannah ButcherAre you ready to heal your mind and body to live a more harmonious life and have a better impact on your financials? Maura is honored to have Suzannah Butcher join her in this episode to share her insight into how to have a better money mindset. You will learn the emotional freedom technique, tapping, and how you can integrate it into your lifestyle to feel confident and see your self-worth. Susanna Butcher is an award-winning money mindset coach. With over 14 years of experience running online businesses, she works with female entrepreneurs who lack confidence wh...2022-06-2335 min
A Thing Of BeautyInterested In Cleaner Beauty? Cleo + Coco Founder, Suzannah Raff Shares Why Deodorant Is A Critical First-Step, How She Created An Award-Winning Brand, And How “Zero Waste” May Be Redefining What We Will See In Sustainable BeautyCleo+Coco clean deodorant sold out on QVC proving the clean beauty message is still alive and well. The term “clean beauty” has been co-opted by personal care marketers across the globe, but today we get to dive deep with Suzannah Raff, founder of Cleo + Coco, and she gives us the unadulterated truth into what clean beauty means and why transforming the clean deodorant category is critical. Her path to pioneering personal care has been a unique and well-rounded body of roles ranging from social work to consulting and more. While working in tech, a tough pregnancy spurred her search for...2022-02-2245 min
Oh F*ck Yeah with Ruan WillowEp 122: Sexologist, Sex Educator/Coach, and Author Suzannah Weiss on orgasms, relationships, writing, psychedelics/mind-altering experiences, and squirtingSend us a textEp 122: Sexologist, Sex Educator/Coach, and Author Suzannah Weiss on orgasms, relationships, writing, psychedelics, and squirting. Suzannah and I talked about so many amazing topics including sex, porn, only fans, sex positivity aligning with purity, sexual pleasure, and more! Suzannah has had her work on The View, The Today Show, The NY Times, The Washington Post, New York Magazine, Glamour, Elle, and more. She shares information about her courses on learning how to orgasm. She also shares about her own sexual experiences and growth. Listen to this amazing interview!To connect w...2022-02-181h 12
Your Home StorySuzannah's office renovation One Room ChallengeFrom a clutter-filled uninspiring office to a modern traditional serene office makeover, tune in to hear how Suzannah transformed her office space in just under 8 weeks. A blue-green-gray paint and lots of museum art prints really helped brighten up the space but that’s not all. Hear about her adventure with recovering a chair, building a fireplace screen, and more. See all the pictures and more details : Historic home office renovation reveal You can find us on our blogs or connect with each of us on Instagram: @suzannahstanley @biggerthanthethreeofus @yourhomestorypodcast And you can joi...2021-06-2927 min
Primary Sources: Conversations with History MakersEpisode 7 - Suzannah LipscombThis week, Dr Joanne Paul chats with historian, broadcaster, and author Professor Suzannah Lipscomb. Not only is Suzannah the author of numerous books on the Early Modern period, she is also one of the most recognisable names and faces in the world of history television. In this episode, Joanne asks Suzannah what drives her historical research and they discuss the divide between public and academic history. Suzannah also talks about the overlooked French primary source that allows us to delve into the lives of Reformation women in her 2018 book, The Voices of Nîmes: Women, Sex, and Mar...2021-06-1149 minYour Home StoryDesign, Make, & Live: OfficesWith a 2021 work-from-home update, today’s episode is a deep dive into office design and function. We cover the utilitarian essentials (and how to make them more attractive), some design features you can add that are also practical, and facts of office space life like the table-vs-desk debate for work surfaces. We talked about so many ideas and solutions (contains affiliate links): Suzannah’s upstairs office Suzannah’s dining room desk and picture light Suzannah’s townhouse home tour and office/sewing room Ashley’s current sunroom/office The HP printer that charges you based on prints/usa...2021-03-2335 min
The Healthcare Security CastInterview with Suzannah Baum - Speak Up! Effective Public Speaking in Person and Online Do you struggle with public speaking? Is fear of public speaking holding you back? On this episode we are joined by presentation skills specialist, executive speech coach and speaker Suzannah Baum. Suzannah shares her story of being a shy kid that grew up to be a quiet adult. She became increasingly frustrated by missing opportunities due to her unwillingness to speak at key moments. Suzannah started her public speaking journey and although there were some challenging times she overcame and found her voice. In this interview Suzannah shares some excellent advice to improve your speaking skills in a group setting o...2021-02-1554 minYour Home StorySuzannah's project goals for 2021 and 2020 recapThere’s a lot to do inside and out when you own a fixer upper. Jason and Suzannah are 2.5 years into renovating their historic home and are sharing their (huge) achievements in 2020 plus goals for 2021. Jason has done a lot of the manual labor while watching their little kids and finishing physical therapy school, and Suzannah has been designing and planning while working and having a baby, but they still are checking things off the list for getting their home to where they want it. They also talk about garden plans, curb appeal improvements, finish work on the interior, an...2021-01-2635 min
Beauty in ProgressSex, Feminism, Gender, and What Role Beauty Plays in Them, with Writer Suzannah WeissHave you ever thought about what place has plastic surgery in feminism? Today's guest is Suzannah Weiss—a writer and editor, whose work consistently focuses on discussing gender, sex, and feminism, and has been featured in The New York Times, New York Magazine, The Washington Post, and Vice. Weiss grew up on Long Island, New York, and attended Brown University, where she studied Cognitive Neuroscience, Gender and Sexuality Studies, Modern Culture and Media. She had several jobs but finally found her place as a freelance writer and editor, where she can share her ideas and do her research without be...2021-01-0735 minYour Home StorySuzannah's One Room Challenge upstairs bathroom renoSuzannah just completed yet another bathroom renovation One Room Challenge, this time her upstairs half bath. It turned out dramatic and elegant but was super budget-friendly and one of their easiest renos! We talk about design questions like when to keep original elements, when to paint trim the same color as the walls, and how to shop at sources that will keep you on-budget. Resources mentioned: The Portland Airbnb house Suzannah helped decorate Vintage rug source for the Airbnb: @nomadicvintagepdx Suzannah’s upstairs bathroom reno One Room Challenge reveal. That post includes the full budget breakdown an...2020-12-0135 min
Your Secret Is Safe With Me11. Personal Stories of Infidelity with Suzannah WeissThere’s a lot of black and white thinking when it comes to the way we regard infidelity as a society. You’re either cheating or you’re not; you’re either right or you’re wrong; you’re either good or you’re bad. In Suzannah Weiss’s case, however, she was largely operating in the gray. As a sex and relationship writer, Suzannah went through her own experience of cheating, for lack of a better word, on her boyfriend of three years. After getting a better idea of what she does and doesn’t want from a partnership...2020-11-1927 min
The Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!Attracting Clients with Calmness & Ease Through Personal Branding | Liz Ellery & Suzannah ButcherPersonal Branding design whizz Liz Ellery provides a bespoke offering of branding, photography and website designs to help female entrepreneurs build their dream brand...and attract their dream clients.
Here's what we talk about in this interview:
Liz's business story and her holistic approach to personal branding
Spanx!
What personal branding actually means - getting your personality into your brand
The big fear of being visible and the negative impact that can have
Being vulnerable and real online
How branding can help entrepreneurs attract clients more easily
The importance of getting 'you' across online
Connection with others
How Liz makes the...2020-08-0437 minYour Home StoryDesign, Make, & Live: Playrooms/Play SpacesWhether you have a large dedicated playroom or just a few corners in other rooms in your house, you probably have faced common issues with organization, messes, funny-looking toys, and where kids are in relation to the rest of the family when playing. Ashley and Suzannah have different experiences with kids from baby to big kid, underused playrooms and popular play corners, and are breaking it down with tips for common problems, design ideas to make the spaces look more like your style, and more. Resources mentioned: Ep 92 on Kitchen Organization The playroom at Ashley’s ho...2020-07-2129 minThe Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!#18: The Importance of Good Nutrition for Busy Entrepreneurs - Lisa Appadurai & Suzannah ButcherLisa Appadurai is one half of The Wellbeing Musketeers. Along with her business partner Tracey, she offers confidential support to help people make sensible and healthier lifestyle choices that will last a lifetime.
Here's what we talk about in this interview:
How Lisa and Tracey met and the journey to starting The Wellbeing Musketeers
Lisa's own health story of developing an eating disorder in her late teens
Why people in business sometimes struggle to make time for exercise and healthy eating
Using unhealthy habits to cope with stress and anxiety
How to set health goals
5 quick and easy food tips to...2020-07-1739 minThe Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!#17: How to Enhance Your Relaxation Practice & Reduce Stress | Caroline Bauch & Suzannah ButcherCaroline Bauch offers holistic approaches to overcome stress and we talk about VITAMETIK neuro-muscular relaxation, the impact of stress and starting a regular mindfulness practice.
Here's what we talk about in this interview:
How Caroline overcame chronic tension headaches as a teenager
The impact of stress
What VITAMETIK therapy is and what it involves
What mindfulness is and how you can incorporate it easily into your day
Key Takeaways
Make a commitment to be mindful each day.
Words of Wisdom
"You step back, you take a moment, you breathe, you relax. That's mindfulness for me."
Caroline's Book Recommendation
Who Says...2020-06-1730 minThe Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!#16 Turning FOMO into JOMO & Giving Yourself Permission to Say No | Julia Davies & Suzannah ButcherHands up if you've ever struggled with the Fear of Missing Out (I know I have)...but what if you could change your mindset and learn how to embrace the Joy Of Missing Out Instead?
Julia Davies AKA The Simplicity Strategist, is a coach on a mission to make business and life simpler. Today we're talking all things JOMO and FOMO, the pressure to say yes and how we can start saying no more often to live a simpler, more joyful life.
Here's what we talk about in this interview:
The...2020-05-2732 minYour Home StoryGutter, fence, & garage door replacementExterior improvements like a new fence and garage door can make such a difference!! But they’re not always DIY-able which can mean hiring out and spending a lot of money. Suzannah’s had lots of exterior work done this spring and is sharing all the details about these three projects. Tune in to hear timing, cost, and more, plus that fascinating question: which side of the fence should face your yard? Posts we talked about: Ashley’s post: All The Details on Cost for Replacing Gutters Suzannah’s blog post about her new gutters Suzannah’s blog pos...2020-05-2638 minThe Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!#15: How Business Owners Can Manage Mental Illness | Joe Roe & Suzannah ButcherA topic really close to my heart; mental health awareness and how business owners can manage their mental well-being whilst running a business.
This is a really interesting conversation with Joe Roe, a Mental Wellness Coach, about how bipolar affected her and how she now supports others.
***TRIGGER WARNING***
We discuss mental illness in depth in this interview, specifically bipolar and psychosis. Please take care of your own health and well-being and exercise caution when listening or watching https://calmpreneur.com/support/
Here's what we talk about in this interview:
How Joe started her journey to becoming a Mental Wellness Coach...2020-05-1332 minThe Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!#14: How MemberVault Makes Life Easier For Online Entrepreneurs | Mike Kelly & Suzannah ButcherWhat is MemberVault and how can it help you build your list, convert more clients and create courses, optins and memberships?
The Co-Founder of MemberVault Mike Kelly joins me to talk about how entrepreneurs can make their life easier - yes purlease!
Totes embarrassing - I tried so hard not to go all #fangirl but had a little trip over my words moment right at the beginning 🙈
Here's what we talk about in this interview:
How MemberVault started
The thinking behind making their platform free for all accounts with less than 50 registered members
Why people should be able to 'self-control' their...2020-04-2840 minThe Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!#13: Somatic Experiencing for Trauma Healing | Mark Sutton & Suzannah ButcherEverybody will experience some kind of trauma during their life, but what happens when deep-held traumas from childhood affect all aspects of our adult life?
Bio-dynamic Breath Trauma & Stress Release practitioner Mark Sutton shares his own story of childhood trauma and the events which led him to train in BBTRS (Bio-dynamic Breath & Trauma Release System).
*** TRIGGER WARNING ***
Please exercise caution when watching or listening to this interview, especially if you have unresolved trauma. Suicide is mentioned in this interview. If you need support, please head to the...2020-04-0342 minThe Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!#12: How Sobriety Can Improve Your Success in Business | Gayle Macdonald & Suzannah ButcherCan sobriety help you in your business? Find out in this inspiring interview.
Sobriety Coach Gayle Macdonald shares her alcohol addiction story. A wake up call gave her the nudge she needed to stop and she now supports other women who are sober-curious or who want to stop drinking.
Here's what we talk about in this interview:
The escalation of Gayle's drinking habit
Using alcohol to relieve boredom
Isolation and loneliness
Forgotten memories and blackouts
The pivotal moment and wake-up call
Making a pact to stop
Helping others to quit
Business owners and drinking
Clarity through sobriety
Advice for sober-curious en...2020-03-2432 minThe Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!11: Mindful Eating - Why What You Eat Matters | Marcia Clarke & Suzannah ButcherThe foods you are putting into your body can have a massive impact on your mental well-being.
In this episode I talk to Marcia Clarke about the importance of mindful eating and good nutrition.
Here's what we talk about:
How Abundance foods started
The impact of eating junk food
Mental health
Probiotics
Self-love and eating healthily
Marcia's top 5 foods for a brain boost
Chocolate!
Paleo eating
USEFUL LINKS
Abundance Foods https://www.abundancefoods.co 2020-03-0439 minYour Home StoryKitchen Organization: Pantry/Food StorageThere’s always room for improvement when it comes to kitchen organization. Today, we are talking about ways to store and maintain food/pantry items so that your kitchen is more functional! Whether you have a tiny pantry like Ashley and Suzannah both do currently or a walk-in pantry, you are going to leave this episode with useful ideas for upgrades you can make to your space. On the show today, we chatted about: Episode 92 Organization in the Kitchen Exterior Home Maintenance Checklist Small built-in pantry inspiration Ashley’s pull out cabinet shelves that she loves Inspira...2020-03-0336 minThe Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!#10 Creating Your Calm Money Mindset For Ultimate Abundance | Rosemary Cunningham & Suzannah ButcherReady to blast all those money blocks and learn some new ways to think about money?
In this interview with money maestro Rosemary Cunningham, we are talking all things moolah!
Here's what we talk about:
Rosemary's own money story
Lessons and wisdom from the wonderful Dee Wallace
Abundance vs scarcity/lack mindset
The infinite power and flow of money
Most common money issues
Tips to help you take control of your finances
Key takeaway - use CASH for everything!
USEFUL LINKS
Rosemary's website: http://www...2020-02-2645 minYour Home StorySuzannah's stair post replacement project & decorIt might sound daunting, but this project is comparable to installing a door knob or curtain rods! Suzannah is sharing all about how they updated the stair posts at her house. If you thought replacing stair balusters would be a hard project, then you definitely need to tune in. We chatted about: Nine Perfect Strangers by Liane Moriarty Ashley loves the author Kristin Hannah Suzannah’s tutorial on Replacing Stair Balusters The balusters and level/base kits that Suzannah got for her stairs. Ashley’s stair railing at her house. An orbital sander is one of Suzann...2020-02-1826 min
Stories of Starting PodcastStories of Starting Podcast Ep. 21: Suzannah Baum, Presentation Skills Trainer, Coach & SpeakerStories of Starting Podcast Ep. 21: Suzannah Baum, Presentation Skills Trainer, Coach & Speaker. This week I welcome my friend and fellow member of the We2 Network (Women's Entrepreneurial Exchange) public speaking expert Suzannah Baum.
From her website https://suzannahbaum.com/
"A presentation skills specialist, executive speech coach and speaker, Suzannah works with business professionals who want to position themselves as leaders by delivering more engaging, compelling presentations, allowing them to step out in front of audiences with confidence, build their careers and businesses, and stand out as the leader that they are.
Through...2020-02-1446 minThe Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!#9: How Hypnotherapy Can Help You Overcome Anxiety | Suzannah Butcher & Tania TaylorWhat do you know about hypnotherapy? And how can it help you overcome anxiety?
Listen to award-winning hypnotist & psychotherapist Tania Taylor dispel some of the common hypnotherapy myths, how hypnotherapy can help with a wide range of issues (including anxiety) and get the lowdown of what actually happens in a hypnotherapy session.
Here are some of the things we talk about...
The 3 P's!
Anxiety
Common fears and expectations
What actually happens in a hypnotherapy session
Solution focused hypnotherapy
What to look for in a hypnotherapist
Negativity bias
& MUCH more
...2020-02-1246 minThe Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!#8: Clarity, Confidence & Self-Compassion • Sally Oddy & Suzannah ButcherHow can you find clarity in a noisy world when you've lost your sense of 'self'?
Meet Clarity Coach and energetic bundle of wisdom Sally Oddy, who shares her inspiring story and insights with Calmpreneur.
Here's what we talk about in this interview:
Workplace bullying
Burnout and breakdown
Clarity and focus
Loss of sense of 'self'
Money mindset
Sally's rock-bottom moment after the passing of her mother
The impact of profound grief
Self-compassion and self-care
What makes a 'Calmpreneur'
KEY TAKEAWAY
Recovery from grief...2020-02-0530 minThe Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!#7: The Art Of Breathing For Anxiety, Sobriety & Health • Esther Nagle & Suzannah ButcherSurely we can all breath correctly?! You'd be surprised...
Esther Nagle, founder of Space to Breathe Academy and Workplace Wellbeing Consultant, shares her knowledge about breath work gained from her experience as a yoga teacher and how it helped her to give up a 20 year alcohol addiction, find inner peace and lead her on a path to supporting others.
Here's what we talk about in this episode:
Esther's role helping employers to support their staff with mental health
What 'breath work' actually means
How breathing can be used to reduce stress and...2020-01-2943 minThe Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!#6: Creating a Mindset for Success | Emma Colsey-Nicholls & Suzannah ButcherIn this podcast, I talk to mindset and transformational coach Emma about all things mindset.
We talk about...
Why we struggle so much with mindset
Unraveling core beliefs
Most common mindset fears
Negative thoughts
Journaling
Wellbeing & mindset retreats (run by Emma)
Self-care
Planners (Get Sh*t Done!)
Key takeaway - if you haven't already, start a journal!
USEFUL LINKS
Download a sample of Emma's Get Sh*t Done Planner here: https://emmacolseynicholls.com/planner
Retreats: https://emmacolseynicholls.com/events
Coaching: https://emmacolseynicholls.com/coaching
For...2020-01-2232 minThe Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!#5: Using Outsourcing & Automation To Claim Back Time | Lisa Ferris & Suzannah ButcherHow can you free up time as a business owner to work ON your business rather than in it?
Lisa Ferris, Virtual Assistant to well-being business owners, shares her top tips for outsourcing and automation.
Here's what we talk about:
What puts people off outsourcing
Letting go of your 'business baby'
What a Virtual Assistant does and what Lisa offers
Biorhythms and behaviour patterns
SocialBee
Self-care and self-love
Mindful social media
Perfectionism
Key takeaway - anyone can use automation and it doesn't have to cost much (in...2020-01-1532 minYour Home StoryBudgeting tools: Spreadsheets, links, visuals, and moreBudgeting is not the most exciting part of a renovation project, but it’s often critical for success and confidence that you can take on a new big reno! It can be super overwhelming so we’re talking you through the exact tools Suzannah and Ashley use, including giving away a detailed template for Suzannah’s spreadsheet method for budgeting for a project. Resources mentioned: Ep 59 How we budget + how to organize a budget Midcentury modern One Room Challenge bathroom makeover and the budget breakdown The spreadsheet template! Suzannah’s last house guest bathroom, master bathroom, and kitche...2020-01-0735 minYour Home StoryGallery Wall Pro TipsIf you love the look of gallery walls but are scared to try to put one up, we are here to help! We are breaking down the confusion on frame sizing, how to pick art, how to decide on photographs, whether your gallery wall should be symmetrical or 3D, and much more! Join in as we give handy tips for installing your gallery wall and whether or not your gallery wall should be the focus of a space or just add to the space. *Affiliate link below. In our chat, Ashley mentioned a great modern bookcase that sh...2019-12-3123 minYour Home StorySuzannah's completed 100% DIY bathroom renovation One Room ChallengeSuzannah and her husband recently did a completely DIY full bathroom renovation during the 6-week One Room Challenge. Tile, shower, vanity, fixtures, paint… they put a ton of work into transforming this bathroom, while keeping their home’s classic feel. Suzannah shares the behind-the-scenes story of the long design process, favorite luxurious updates, budget, and even what went wrong in this informative episode. Resources and posts we talked about: Vietnam Veterans of America donations pickup (PickUpPlease.org) Habitat For Humanity near you Suzannah’s bathroom makeover reveal + budget (includes all products/sources we talked about today) Suzanna...2019-11-1247 minYour Home StoryWhat we can learn from show homesIf you’ve ever wondered what a modern mansion is like inside, or what you’d choose for your home if money was no object… listen up! Ashley and Suzannah both visited multi-home tours of show homes in their areas and chat about elements they liked, trends they both saw at the respective tours, regional differences, and what we can learn by visiting these elaborate, massive homes! Links and favorites: Ashley’s Highland Cow Painting MOVE to 89 or 90 Re-loving the decor book Habitat by Lauren Liess Parade of Homes that Ashley went to Street of Dreams that Suz...2019-09-1731 minYour Home StoryFunctional Updates at Ashley and Suzannah's HousesFunctional updates make both of us so happy. On the show today, Suzannah and Ashley are both sharing recent functional updates they have made at each of their houses. Suzannah brightened up her back entry by doing lots of grunt work and is so much better than where it started. Ashley took her over-filled coat closet and purged, painted and built a bench to help transform the space into something that they use and love. Tune in today to be inspired to tackle a mini functional update of your own. Blog posts and photos that we talked...2019-09-1026 minYour Home Story2-Hour Decor ProjectsSometimes, we only have short windows of time and we want to actually accomplish something home-related in that window. The show today, is all about 2-hour house projects that you can do. We are here to inspire you to tackle a new project, start-to-finish! We specifically talked about: Bluetooth waterproof speaker that Ashley’s loving (and it’s under $40!). Portable bluetooth speaker that Suzannah and Jason have been using while working on projects 2-hour or less projects: Styling a vignette whether that be on a dresser, nightstand or media cabinet. Change out dresser hardware. Examples: dresser/changin...2019-08-2028 minYour Home StorySuzannah's finished DIY full kitchen renoThis week we are hearing the inside scoop and getting tips from Suzannah’s 100% DIY “modern traditional” kitchen reno! Hear about the biggest projects and design decisions, plus... why she chose white cabinets despite being a little bored of them these days!, would she do anything different in hindsight? This project was almost “down to the studs”--hear why she kept and covered some elements. Hear her favorite finishes! And finally, you WILL be surprised what this beautiful kitchen reno cost! Links to posts and images we talked about: Listen back to episode 67, where Suzannah shared the design...2019-08-1347 min
My Perfect FailureHow to move on from a Job loss with Suzannah WeissDiscussion with Suzannah WeissHow to move on from a Job loss with Suzannah WeissAbout Suzannah On this episode of My Perfect Failure “How to move on from a Job Loss” we are joined by Suzannah Weiss.Suzannah currently serves as an Editor on Complex. Suzannah is also a regular lifestyle writer on noted publications such as the Washington Post, Vice, Teen Vogue, Glamour, Cosmopolitan, Elle, Bustle and Marie Claire.Suzannah has been published in numerous books for her articles on gender, body...2019-08-1127 minYour Home StoryDIY or Hire Out Kitchen Open ShelvingOpen shelving is all the rage! And for good reason! Ashley and Suzannah have both done open shelves in their kitchens and Suzannah is planning some more in her current kitchen reno. Kitchen open shelves need to be deep (about 10”) and sturdy, but can be made of wood, metal, or glass and can be floating or mounted with basic or beautiful brackets. There are several kinds you can DIY!, and some to consider ordering or getting custom. We share technical info on lots of options. Links we chatted about: Ashley’s sturdy tote bag that she’s usin...2019-07-3020 minYour Home StoryHow to add character to a cookie-cutter house!Both Ashley and Suzannah have lived in brand-new builder basic, cookie-cutter homes (and Suzannah has also lived in a dated, dingy one). We are passionate about taking these homes beyond decor and helping you make them feel unique and fitting to your personal style! You’ll hear tons of ideas in this episode, ranging from easy DIYs to projects to plan ahead for. Resources & inspirations mentioned: What is a cookie cutter house? Suzannah’s painted doors and trim Adding trim to make plain doors look paneled Suzannah’s latest spray painted light fixture How to spray paint a...2019-07-1639 minYour Home StorySuzannah's modern bathroom reno One Room ChallengeCould you completely gut, renovate and style a bathroom taking it from a dated 1960’s space to eyesore to a gorgeous mid-century inspired dream room in just 6 weeks? Suzannah is chatting all about her recent project that includes flooring mishaps, hardware decisions, and styling tips on today’s episode! Links to what we chatted about: The Modern Bathroom Reveal for the One Room Challenge. All the before pictures of the bathroom including the rubber baseboards, colored tub, and interesting vintage sink! Suzannah’s pretty bathroom Pinterest board where she gained insight for styling. You can find u...2019-05-2136 minYour Home StorySuzannah's Kitchen Remodel DesignSuzannah is embarking on a massive project this June! She’s tackling transforming her 1980’s kitchen with new cabinets, flooring, plumbing, tile, and more. With the curveball that isn’t going to be her forever house, tune in as we chat about some of the renovation possibilities, things they may or may not do, and issues they have already run in to. With all designs, you pull information and sources to really cull what you love. Some of the inspirations that Suzannah keeps coming back to are: The Grit and Polish : Example of the marble backsplash and be...2019-04-2333 minYour Home StorySuzannah's dining room revealSuzannah just completed a central room in her home, her formal dining room. Tune in as she talks about transforming the space from the aqua walls with dated electrical elements to the modern traditional space that it is today. We specifically talked about: What the Tudor Revival home dining room looked like the day they bought the house. Suzannah’s dining room Pinterest board which started the whole design process. This pin and this pin which were the main inspirational images for the black windsor chairs and farmhouse table. The gallery wall of charcoal pencil drawings th...2019-04-0928 minYour Home StoryFree Ways to Update Your HouseIt can be overwhelming to think about all the money that we want to spend on our houses to get it “finished.” But there are some improvements that don’t take any money at all, some of them not even that much time!, and make a big difference. (This is a lot more than your basic ideas of moving art around!!) Deep cleaning, decor/style, and home improvement--there are tons of ways to change and better your home without spending anything. Actual real high-impact DIY projects you can do with materials you already have! Also--this is the first...2019-04-0230 minYour Home StoryAshley & Suzannah's Current House ProjectsAshley and Suzannah catch you up on projects around each of their houses. They’ve both have painting updates, functionality upgrades, and sourcing information to share. Specific projects talked about today include: Ashley’s living room trim and painting it green Suzannah’s built-in cabinet transformation in her breakfast nook Suzannah’s post about custom window and non-custom window treatments Ashley’s dilemma between quartz and marble Suzannah’s living room updates including her new slipcover, rug, and chairs (affiliate links) Ashley’s progress in controlling the lego situation in Greyson’s room Suzannah’s updates in her dining room...2019-03-1929 minYour Home StoryDesign, Make, & Live: NurseriesNursery design can be so fun and cute!! But a baby’s room also needs to be super functional. So we did a deep dive into the essentials, ways to add your design touches, and some inspirational nurseries and pieces that work well. Plus, learn how to make a nursery that’s perfect for baby but still fits within your home, and learn who you’re really designing your nursery for! Resources and inspirations: Suzannah’s nursery Suzannah’s nursery pinboard Suzannah’s ultimate glider/rocking chair Suzannah’s affordable rocking chair research blog post and how she likes...2019-03-0538 minYour Home StoryDesign, Make, & Live: OfficesToday’s episode is a deep dive into office design and function. We cover the utilitarian essentials (and how to make them more attractive), some design features you can add that are also practical, and facts of office space life like the table-vs-desk debate for work surfaces. We talked about so many ideas and solutions (contains affiliate links): Suzannah’s townhouse home tour and office/sewing room Ashley’s current sunroom/office The HP printer that charges you based on prints/usage if you use HP Instant Ink Ashley’s office board on Pinterest Suzannah’s office boa...2019-01-2241 minYour Home StoryBest of 2018, Goals for 2019We started this podcast 1 year ago! We have a lot of good stuff to look back on, and lots of goals for 2019! We also share our personal and blog successes and goals in this episode! 2018 recap (podcast and our blogs) We had so many ideas and still do! Talking about visual topics over audio is possible! Our podcast Facebook group has some great projects Interviewed some inspirational DIY and decor voices Ashley did a big master bedroom update Ashley finally finished the baseboards in her living room after 2 years! And made more living room progress Ashley...2018-12-1122 minYour Home StorySuzannah's Modern Traditional ORC Master BedroomIt is a great feeling to put time and energy into a room and then call it FINISHED! Suzannah did that over a 6-week period (including building an upholstered bed from scratch) for her modern traditional style master bedroom makeover, which she made over for the fall 2018 One Room Challenge. She shares what she learned doing a room (on a budget) in such a short period of time, plus tips for decorating around queen and king beds and other bedroom design challenges! For visuals of what we talked about today, check out: All of Suzannah’s po...2018-11-2735 minThe Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!#3: Five Ways to Manage AnxietyRecorded on World Mental Health Day 2018, Suzannah shares her personal struggles with anxiety, along with the five key things which have helped her keep her anxiety in check (most of the time!).
Full show notes and links at www.calmpreneur.com/tcp3
Here's what's covered in this episode:
Meditation and mindfulness
Self care
Cognitive Behavioral Therapy (CBT)
Sobriety
Anti-depressants and anti-anxiety medication
💙 Like this podcast? Support Calmpreneur on Patreon so we can make more! https://www.patreon.com/calmpreneur 💙2018-10-1122 minYour Home StoryHome Decor Blogging Behind the ScenesIf you’ve ever wondered about how Ashley and Suzannah got into home decor blogging, what it takes to create blog and social media content, how to get featured on a big design site, how home design bloggers make money, or a blogger secret benefit to Instagram’s multiple image swipe feature…!, you’ll want to tune in to this episode! Links/resources/tools we mentioned: Answer the Public keyword research tools Tailwind SEO stands for search engine optimization--getting your blog found by new readers. Here are some articles for bloggers about it: 1 and 2. Suzannah’s townhouse...2018-10-0952 minYour Home StoryChoosing & Hanging ArtChoosing and hanging art can be a struggle for the best of us, but we have tips! Join us today as we chat about our favorite stores to buy art, how to find art that speaks to you, how to frame art, and how to hang art. We specifically covered: Wink Wink Studio Suzannah’s DIY ikat painting Framed wallpaper by Jenna Sue Designs Amber Interiors project with bold art/concert posters Height and size recommendations for hanging art. Suzannah’s tutorial featuring drilling through tile You can find us on our blogs or connect with...2018-10-0234 minYour Home StoryFresh & Minimal Halloween & Thanksgiving DecorBoth Ashley and Suzannah value the fun that comes from celebrating the changing seasons and holidays, but shy away from accumulating lots of new pieces every year or for using every year. We share our projects and decorating successes, plus other ideas you can use to celebrate and evoke the feelings of the season without going crazy with stuff. That means looking past the end caps and choosing pieces that you love and mean festive to you! Projects/decor we mentioned: Suzannah’s simple holiday banner/bunting sewing project Ashley’s Halloween decor last year Suzannah’s min...2018-09-2526 minYour Home StoryDIY or Hire Out: PaintingIn today’s episode, you’ll hear our thoughts on painting (both interior and exterior) and whether you should hire painting our or do it yourself! From using a paint sprayer to taping off windows and ceilings, tune in to hear what we think about how to get the job done! Resources mentioned (contains affiliate links): How Suzannah sprayed all the walls at her last house in about 5 hours Painting an interior sunroom with a sprayer We love angled brushes and Ashley specifically loves this short-handed brush. Suzannah used foam edgers like this (refills here) For smal...2018-09-0427 minYour Home StoryNo-Spend Facebook Challenge Update + Our House UpdatesOur first challenge in the Your Home Story podcast Facebook group was live last month. The challenge was all about refreshing a space in our house WITHOUT spending money. Tune in to hear about what spaces were refreshed as well as what projects we are currently tackling in our own homes. Specifically, we talked about: How the No-Spend Challenge came to be and what it was about. Ashley’s progress in her bathroom and the joy of being able to shut cabinet doors without having to cram in linens. Here’s an older picture of her bath...2018-08-2134 minYour Home StoryReal [estate] talk: How to BUY a HomeSelling a Home (Episode 16) was such a hit that we decided we had to talk all about the process of buying a home. From searching for homes to radon testing to home loans, tune in to hear our experiences and tips on home-buying! We specifically talked about: Suzannah’s electrical issues in her new (old) house. By the way, did you see her new home? Ashley’s motivation and progress in her sunroom. The first-time homebuyer class Suzannah took in 2011 Redfin home search tool Risk factors for radon Refinancing through preferred partners on Zillow and Realtor.com...2018-08-0739 minThe Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!Finding Courage & Power Through NLP With Balbir ChaggerIn this episode, Suzannah speaks to Specialist Suicide Grief Recovery Coach, Balbir Chagger.
Balbir has experienced a life full of losses, but her amazing resilience has sent on her a journey to find her true path. Balbir's mother suffered with Bipolar disorder and her father sadly took his own life when she was just 18. Her mum passed just 3 years later when Balbir was 2 months pregnant. It was after discovering NLP that Balbir began to question her life and realise that she had the power to change it for the better. If Balbir can get through what she's been through to...2018-07-1345 minYour Home StoryDesign, Make, & Live: Powder BathroomsMost half bathrooms or powder baths are not too exciting or pretty to look at right away. But they’re often used by guests or you, all the time, so might as well express your style in them! They can have function issues, too, like small sinks and no cabinets. Plus, updating a powder bathroom is a GREAT way to dip your toes into DIY projects or just do a quick, easy, fun update to a space you use a lot! Ashley and Suzannah have experience redoing several bathrooms and half-baths and share some great budget-friendly and cu...2018-06-2638 minThe Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!Transformation, Astrology & Spirituality With Cassandra EveIn this episode, Suzannah speaks to Whole Woman founder, Cassandra Eve.
Cassandra's journey of discovery and spirituality began when she was at rock bottom; her partner left, she walked out of her job and her home was repossessed. A chance meeting in a cafe was the catalyst for making BIG changes. Cassandra now works with women on a deep level, helping them to connect to their higher feminine power through astrology readings, soul discovery coaching and retreats.
Here's what we talk about in this episode:
* The impact of being sent to boarding school
* Relationships with alcoholics
* Domestic violence and finding...2018-06-2201 minThe Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!Woodland Walk Guided Visualization MeditationSomething different for this weeks podcast. If you're feeling a bit stressed out, give this woodland walk visualization a try.
Visualization has many benefits and can help you to relax, improve focus, spark creativity, reduce overwhelm & stress and make you feel joyful.
I have written and recorded this visualization to take you away from the stresses of everyday life, to a magical place you can visit anytime when you need to recharge your batteries.
Give yourself just 10 minutes today to sit, listen and just 'be'.
For more about this episode, head to https://suzannah.me/podcast2018-06-2113 minThe Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!Career Coaching, Bullying & Anxiety With Soma GhoshIn this episode, Suzannah speaks to Soma from the Career Happiness Mentor.
Soma has experienced anxiety, reactive depression, workplace bullying, redundancy and the tragic loss of her father at just 6 years old. It was these experiences which shaped her life journey and led up to her starting her own business at age 27. Soma now helps women fall in love with their work life and create career happiness.
Here's what we talk about in this episode...
* The impact of bullying in the workplace
* Bereavement and loss
* Fessing up about anxiety and depression
* What careers counselling actually means
* Perfectionism and the fear...2018-06-1437 minThe Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!Cervical Cancer, Art & Life Coaching With Mary LunnenInterview with the founder of Dare to Blossom, Mary Lunnen.
Mary was diagnosed with cervical cancer in 1994 and this shock diagnosis forced Mary into making some life changing decisions. Since then she has written a book, 'Flying in the Face of Fear - Surviving Cervical Cancer', trained as a life coach and started her own business, 'Dare to Blossom'.
Here's what we talk about in this episode...
* Recovering from cervical cancer
* The benefits of journalling
* Rediscovery cards (including a card reveal for Suzannah!)
* Art and creativity
* Life coaching and time for reflection
Prepare to be inspired!2018-05-2444 minThe Calmpreneur Podcast Hosted by Suzannah Butcher | Thrive With EFT Tapping!The Weather Made Me Start This PodcastHey there! Welcome to the very first episode of Women with Grit.
In this episode, I'll be sharing how the seed of making a podcast entered my mind after watching the weather one morning...a chain of events which led me to abandoning morning TV completely.
Plus, why GRIT? What is it about that word that resonates with me so much?
www.suzannah.me/podcast2018-05-1104 min
WorkationingThe Suzannah Weiss InterviewAs usual, the gringas are actively recruiting for the International Girl Squad, and in this episode Kelly is talking to writer and fellow digital nomad, Suzannah Weiss. Suzannah is a contributing editor for Complex and Teen Vogue, and her writing has been featured everywhere from Glamour to Vice to The Washington Post. Suzannah’s writing has taken her all over the world as she explores questions of sexuality. She’s done everything from go to clothing optional resorts to orgasmic meditation classes, and she’s currently working on a book to talk about everything she’s learned. Ke...2018-03-2633 minYour Home StoryWhen to Stop DIY-ingAshley and Suzannah both have some serious DIY backgrounds - for crafty, sewing, and art projects (for better or worse) and have found that sometimes it’s totally worth it to DIY, sometimes it’s better to buy or hire out. Tune in to hear when to hone your skills and save money and when to let someone else do it! Some of our favorite DIYs include Ashley’s vintage rug bench recovering and Suzannah’s master bathroom (a successful all-DIY reno that took forever). You’d have to search WAY back in our archives for some of the fails! ;)2018-03-0626 min
Claim the Stage: A Podcast About Public Speaking and Speaking UpEp 80 Finding the Heart of Your Message with Suzannah BaumIf you're an expert on a subject or feel like you have something to prove, you may feel the need to share everything you know in one presentation. While that may make you feel like you've covered all your bases, it will likely leave your audience feeling overwhelmed, lost, and tired. Rather than leave them wondering what to do next, get to the heart of your message by following the advice of today's guest. In this episode, I interview Suzannah Baum, presentation skills specialist, and executive speech coach and speaker. With more than a decade of experience in the p...2018-01-3140 min
Outlier On Air | Founders, Disruptors, & Mavens183: Suzannah Scully - Coaching With a Purpose
"Your purpose is when your natural talents, skills, and interests all align." - Suzannah Scully
About: Suzannah Scully- Executive Coach
Overview: Once a part of the corporate world, Suzannah has taken her experience to start her own practice as an Executive Coach and help large corporations and entrepreneurs. Suzannah provides us with some great insight on how we can improve ourselves and our companies.
Highlights:
Background: (From her website) "Suzannah Scully is a coach, speaker and blogger with a corporate background working for organizations such as Gap, Inc., Williams-Sonoma, Inc and The W...2015-03-3034 min
Video Archive – The Conference by Media EvolutionSuzannah Lipscomb - Opening keynoteSuzannah Lipscomb is Senior Lecturer and Convenor for History at New College of the Humanities. She also holds a post as Lecturer in Early Modern History at the University of East Anglia. Suzannah will open The Conference by looking back. She will talk about what we can and can not learn from the past. As a Scholar, Suzannah took a double first in her BA and a distinction in her Masters, both in History at Lincoln College, Oxford. In 2007-2010, Suzannah was Research Curator at Hampton Court Palace. She is now a consultant to Historic Royal Palaces and an Ext...2013-08-2141 min
The GoingAmericans can't afford AmericaAt the rate we are going the average American tax payer won’t be able to afford living in America....American tax payers are suppose to absorb the USPS's estimated loss this year alone of 2 billion dollars plus the mortgage crisis, Fannie Mae, Freddie Mac and now the possible the bail out of financial institutions with mega-wealthy leaders who's combined Christmas bonuses are large enough to feed every homeless person in the America.At the rate of this ever expanding list of bail outs the average American tax payer will not be able to afford to l...2008-09-2500 min