Shows
Creating Our Own Narrative: Suzanne and Sarah’s Real Estate Investing PodcastPodcast Episode 22: Trust Your Gut: Intentional Growth & Real Estate WinsIn Episode 22 of The Only Investments Podcast, hosts Suzanne and Sarah open up about real estate, team building, and the power of trusting your intuition. From rebranding their podcast to navigating Central Oregon’s market shifts, they explore what it takes to grow intentionally in business—and in life. This episode dives into bonus depreciation strategies, creative financing, and empowering team members, while also reflecting on challenging conversations, mindset shifts, and celebrating the wins that come from leading with heart and confidence. Whether you’re an agent, investor, or entrepreneur, this episode delivers both tactical advice and soulful insight.
2025-08-086h 08Creating Our Own Narrative: Suzanne and Sarah’s Real Estate Investing PodcastPodcast Episode 21: Part 1 Relationships & Real Estate: Landon Moore’s Journey into Creative FinancingMastering Creative Financing in Real Estate with Landon Moore | Suzanne & Sarah Podcast
In this episode, Suzanne and Sarah sit down with investor Landon Moore to unpack the strategies behind his rapid real estate success. From subject-to deals to seller financing, Landon shares how he used creativity, consistency, and human connection to build a thriving business.
Learn how building strong relationships with agents (even on "pending" deals), staying coachable, and building a team can lead to long-term, scalable growth. Landon also gets personal—opening up about overcoming financial fears, learning from failed partnerships, and why real es...2025-07-185h 19Creating Our Own Narrative: Suzanne and Sarah’s Real Estate Investing PodcastPodcast Episode 19: Time vs. Money: Real Estate Truths for a Balanced, Wealthy LifeIn this episode, Suzanne and Sarah bring summer solstice reflections and real estate strategy together to help listeners understand the tradeoffs between time, money, and comfort in building wealth. Broadcasting from Bend, Oregon, they share updates from their brokerage, market trends, and personal client stories—including hands-on flippers, turnkey investors, and those just starting their journey.
They also dive into the advantages of private money lending, how to avoid “unicorn deal syndrome,” and the value of knowing your "why" in real estate. This episode is part inspiration, part instruction—perfect for both active investors and time-strapped professionals ready to...2025-06-2010h 17Creating Our Own Narrative: Suzanne and Sarah’s Real Estate Investing PodcastPodcast Episode 18: Holding, Hustling & Building Wealth: Real Talk from Two Real Estate ProsWelcome back to the Suzanne and Sarah Real Estate Investing Podcast! In this heart-centered and hustle-packed episode, we share real-life updates and smart investing strategies for today’s market.
You’ll hear:
✅ Why keeping a 2.25% mortgage is the best investment play
✅ How to leverage a W2 job to fund passive income
✅ What our rental concierge service is (and how it helps landlords)
✅ How we’re building a business around referrals & relationships
✅ Emotional stories from our escape from corporate careers
✅ Our investor PSA on Zillow & agent trust
✅ Plus: upcoming investor meetups & insider real estate...2025-06-069h 30
The Nope CoachStop Waiting for a Breakdown to Take a Break with Sarah StokesIf you’ve ever dreamed of a hospital stay just to get a break (guilty!), this episode is for you. Sarah and I crack open the truth about how we ignore our body’s whispers until they start screaming - whether it’s migraines, burnout, or a mysterious case of adult-level grumpiness. From feather nudges to metaphorical Mack trucks, we explore how our bodies are basically yelling, “Stop volunteering for crap you hate!” We talk about: Why self-care isn’t selfish (and might just save your sanity). “Feather, rock, truck” – the escalation path of ignoring y...2025-05-2639 minCreating Our Own Narrative: Suzanne and Sarah’s Real Estate Investing PodcastPodcast Episode 17: Think Bigger: Real Estate Growth, Passive Income & Team BuildingIn Episode 17 of the Suzanne and Sarah Real Estate Investing Podcast, Suzanne shares inspiring takeaways from a high-level real estate investor conference in Louisville, while Sarah provides updates from the Central Oregon market. They introduce exciting growth in their business—expanding the Primo Private Money Lending Academy and strategically growing their team with intention.
They cover creative investing strategies, client wins, and the mindset shift required to scale with clarity. From passive income to personal health habits, this episode blends practical real estate insight with empowering entrepreneurial perspective.
2025-05-243h 15The Nope CoachGetting Your Shit Together (Your Way) with Sarah BowserIn this episode we unravel the myth of having it all together with the fabulous Sarah Bowser 'spreadsheet sorceress, chaos curator', and all-around legend at making systems work her way. If you've ever looked at your overflowing inbox, cluttered calendar, or post-it parade and thought, "Shouldn't I have figured this out by now?" this episode is your permission slip to breathe, laugh, and lean into the mess. In this episode Suzanne and Sarah discuss: The Myth of Perfection: Spoiler alert nobody has it all together. We chat about why the people who look organised ar...2025-05-1937 minCreating Our Own Narrative: Suzanne and Sarah’s Real Estate Investing PodcastPodcast Episode 16: Power of Attraction Building Wealth through ConnectionWelcome back to The Suzanne and Sarah Real Estate Investing Podcast! In this episode, we unpack how the power of attraction—not chasing—has helped us grow faster and more intentionally in business and life.
🎯 Topics we cover:
✔️ Selling a fourplex and reinvesting with clarity
✔️ STR investing + bonus depreciation strategies
✔️ Multifamily house hacking as a smart affordability move
✔️ The debut of Only Investments – our off-market deal funnel
✔️ Expanding Primo Private Money Lending Academy
✔️ The mindset shift from chasing clients to attracting aligned partners
This is a must-listen for investors, agents, and growth-minded profess...2025-05-147h 15
Inchstones by Saturday's Story | Navigating Profound Autism ParentingBeyond the Behavior Plan: Dr. Suzanne Goh on Holistic Autism CareIn this episode of the Inchstones podcast, host Sarah Kernion welcomes Dr. Suzanne Goh - neurologist, author, and founder of Cortica Care—for a compelling discussion on holistic and integrative approaches to autism care. Designed with behavior analysts and BCBAs in mind, this conversation delves into the role of genetic insights in case conceptualization, the value of strength-based and developmentally attuned programming, and the necessity of fostering family systems that support regulated, individualized growth. Dr. Goh underscores the importance of community scaffolding and clinician-parent collaboration in recognizing and nurturing the unique developmental trajectories of neurodivergent children. A must-listen for cl...2025-05-0830 minCreating Our Own Narrative: Suzanne and Sarah’s Real Estate Investing PodcastPodcast Episode 15: Building Wealth with Focused TimeIn Episode 15 of the Suzanne and Sarah Real Estate Investing Podcast, Suzanne and Sarah unpack their fast-paced week in Bend and beyond—from filming new TV content to launching their biggest educational initiative yet: the Primo Private Money Academy.
They dive into the realities of managing deals, creating strategic space in their schedules, and teaching others how to earn without managing tenants. If you're a high achiever craving purpose, passive income, and clarity, this episode delivers actionable strategies rooted in both business and lifestyle success.
2025-05-071h 13
AI-Empowered Mom#3 AI-Empowered Mom | Suzanne Brown and Balancing It All with AIHow can AI help moms achieve a better work/life balance? In this episode of the AI-Empowered Mom Podcast, host Sarah Dooley is joined by Suzanne Brown—work-life balance speaker, consultant, and award-winning author—to dive deep into what balance really looks like today. Together, they explore how AI can help lighten the mental load, where it can sometimes create more stress, and how moms can use it thoughtfully to delegate draining tasks and reclaim their time. Suzanne shares personal stories, strategies for managing stress, myths about work/life balance, and tips for setting boundaries that stick.2025-05-0230 minCreating Our Own Narrative: Suzanne and Sarah’s Real Estate Investing PodcastPodcast Episode 14: Dual Representation, Sunriver Slowdowns & Launching Primo Private Money AcademyIn Episode 14 of the Suzanne and Sarah Real Estate Investing Podcast, your favorite real estate duo returns with insights on Oregon’s cooling market, the risks and benefits of dual representation, and the launch of their newest venture: the Primo Private Money Academy.
They break down real-world scenarios of acting as both buyer and seller agent, offering tips for transparency and professionalism in dual agency. With updates from Bend, Sunriver, and Old Bend, they explore what’s working (and what’s not) in the 2025 market. The episode also introduces their private lending academy—a game-changer for passive income s...2025-04-293h 48
Soul Coaching with Sarah NobleEpisode 198: The Wisdom in the Challenge: Tending to the Tree Within With SuzanneThere are moments in life that ask everything of us. When the ground feels uncertain and the future unclear, it can feel impossible to keep moving forward with an open heart. And yet, it is inside of these very moments that something extraordinary can happen. We discover a deeper faith, a more resilient truth, and a kind of love for ourselves that wasn’t fully accessible before. When we choose not to numb or distract, but to stay with what’s here, we begin to build something steady and sacred within us.
Suzanne is here with us toda...2025-04-2324 minCreating Our Own Narrative: Suzanne and Sarah’s Real Estate Investing PodcastPodcast Episode 13: Morning Real Estate Moves: Contingent Offers, Creative Deals & Client LessonsMorning Real Estate Moves: Market Updates, Contingent Offers & Creative Deals
In this no-makeup, no-fluff episode, Suzanne and Sarah wake up and get real about the latest in the real estate market. Fresh off spring travel and back in Oregon, they share powerful updates and stories from their week, including:
✔️ Bend & Portland market trends
✔️ Creative condo financing & real-world deal drama
✔️ Contingent offer strategies—how to win and what to avoid
✔️ Client success stories & a tough lesson in misalignment
✔️ Investment property updates, private lending & personal reflections
Whether you’re a buyer, seller, or investor, thi...2025-04-1511h 07Creating Our Own Narrative: Suzanne and Sarah’s Real Estate Investing PodcastPodcast Ep 12: Creative Hustle: Spring Break Moves, Smart Strategies & Real Estate WinsIn this episode of the Suzanne and Sarah Real Estate Investing Podcast, Suzanne and Sarah are back from a spring break that was anything but restful. From new listings and mentorship wins to dead rats during inspections, they dive into what it really looks like to hustle in today’s real estate market.
✨ Topics We Cover:
Market and listing updates in Bend & Redmond
Seller financing and off-market portfolio deals
Strategic insights for buyers in high-interest environments
Why asking better questions leads to better deals
Balancing personal chaos (like...2025-04-095h 09Creating Our Own Narrative: Suzanne and Sarah’s Real Estate Investing PodcastPodcast Episode 11: Spring Surge: Thriving in a Fast-Moving Real Estate MarketWelcome back to the Suzanne and Sarah Real Estate Investing Podcast! 🌟 In this episode, we’re diving into the fast-paced spring real estate market, where deals are moving quickly and multiple offers are making a comeback.
🏡 Inside This Episode:
✅ Market & Business Updates – What’s happening in Bend, Oregon’s real estate scene? 📈
✅ Investor Activity & New Listings – Why buyers are eager & how to navigate the competition! 🏠
✅ Creative Financing & Negative Equity Solutions – Helping clients win in today’s market 💡
✅ Hiring a Virtual Assistant – How a new VA is changing the game for Suzanne & Sarah 🎯
✅ The Power of Wholesalers & Building Trust –...2025-04-0237 min
The Sober Mom LifeAlcohol Doesn’t Make Things Special with Real Sober Mom Sarah H.Sarah believed a myth: Alcohol Makes Things Special. She believed that alcohol was a special ingredient to make things fun ever since middle school when she took her first drink at a slumber party. This belief followed her through college and into adulthood, and because she didn’t experience intense hangovers or blackouts, she never gave the belief a second thought. Once Sarah started having children, however, her experience of alcohol began to change. She noticed the sluggish, brain foggy nature of hangovers more than she ever had before. More worrisome for her, though, was...2025-03-1046 minCreating Our Own Narrative: Suzanne and Sarah’s Real Estate Investing PodcastPodcast Ep 9: Letting Go & Moving Forward: Market Trends, Repair Tracking & Real Estate Growth StrategiesIn real estate, change is the only constant. This week on The Suzanne and Sarah Real Estate Investing Podcast, we explore the power of letting go and the strategic moves required for real estate success.
The Art of Letting Go:
From a seller buying out their ex-husband to parting ways with a team member, knowing when to move forward is a crucial skill.
Tracking Repairs Before Closing: A Deal Breaker
One of the biggest deal killers is failing to complete repairs before closing. Missed deadlines = a potential contract termination. We break down:
✔ Ho...2025-03-044h 33Creating Our Own Narrative: Suzanne and Sarah’s Real Estate Investing PodcastPodcast Episode 8: Finishing the Last 5%: Navigating Real Estate Ups & DownsThis week, we dive into the importance of finishing the last 5% of a deal, how buyer’s remorse affects decision-making, and how to navigate tough real estate transactions. We also discuss investment wins, including smooth transactions and exciting new client engagements. Plus, get a behind-the-scenes look at the realities of working remotely in real estate and optimizing an STR (short-term rental) for better returns.
📢 Key takeaways:
✔ Why the last 5% of a deal is often the hardest yet most crucial
✔ How to recognize and push through buyer’s remorse
✔ The power of creative financing—seller carry, LOIs & o...2025-02-256h 50
College Is Fine, Everything's Fine#58 From High School to College: A Guide to Navigating Shifts in the Parent-Child Relationship with Drs. Annalise Caron and Suzanne AllenSaying goodbye to your parents is often the last thing most college students are thinking about when they tackle their “to do” list before moving in on campus. In an earlier episode, we sat down with college students who shared their experiences with relationship shifts at home. In this week’s episode, we sit down with not one, but two expert psychologists to explore the challenges and growth opportunities that arise for the parent-child relationship when young adults head off to college. They provide valuable insights for both parents and students on how to maintain strong, supportive relationships during t...2025-02-2537 min
Own Your TimeS2, Ep8: Suzanne UlphIn this episode, host Sarah Stewart is joined by Suzanne Ulph, founder of The Curious Wolf. With over two decades of teaching experience, Suzanne transitioned from her role as an English teacher to establish a community centered on creative writing and connection. In 2023, she launched The Curious Wolf, offering writing workshops, mentoring, and book coaching to help individuals harness their inner creativity and bring their stories to life. Beyond her passion for writing, Suzanne is also the co-founder of Combossa, a stationery brand she runs with her husband. Together, Sarah and Suzanne discuss: ✅ Ho...2025-02-1938 minCreating Our Own Narrative: Suzanne and Sarah’s Real Estate Investing PodcastPodcast Episode 7: Mastering Real Estate Communication: Stories, Strategies, and Market InsightsThe Power of Communication in Real Estate
Market Update: Insights from the Beacon Report on Bend’s current real estate trends.
Communication Success: Case studies where direct communication saved and enhanced deals.
Personal Investing: Updates on Suzanne and Sarah’s real estate ventures.
ADTV Adventure: Behind-the-scenes of their snowmobile tour for their TV show.
Achievements: Celebrating top-producing status and Suzanne's principal broker license.
Timestamps:
00:00 Introduction
01:01 Market Trends & Beacon Report Insights
03:50 Why Communication Matters in Real Estate
04:53 Case Study: Communication Saves a Deal
11:15 Heartwarming Transaction Story
14:36 Investor Mindset: Perseverance Pays Off
25:26 Pers...2025-02-1810h 56Creating Our Own Narrative: Suzanne and Sarah’s Real Estate Investing PodcastPodcast Episode 6: How to Move Fast & Get the Deal: Lessons from Our Recent Buyer Wins🔹 The power of speed—how prepared buyers win in real estate
🔹 Why time on market doesn’t always mean a bad house (real-life case study)
🔹 Flippers & renovators—why they matter and how to evaluate their work
🔹 The dangers of working with a friend who’s a realtor (hard truths)
🔹 Exclusive vs. non-exclusive buyer agreements—what you need to know
🔹 Managing multiple mortgages—real talk from Sarah
🔹 How relationships & trusted partners make deals happen faster
🔹 What every buyer should know before starting their home search
Timestamps:
00:00 Welcome to the Real Estate Investing Podcast
00:44 P...2025-02-135h 19
The Fit PhysicianEp. 33: Breaking Through Generational Diet Culture: How Sarah Reclaimed Strength & Body ConfidenceFor years, Dr. Sarah Gwazdacz battled food noise, body image struggles, and the pressure to "fix" herself. Today, she’s rewriting the script—ditching diet culture, building strength, and finally feeling in control of her physical and mental health.In this episode, we uncover how early body image messages shape your mindset—and how to rewrite them for good. You’ll learn the exact steps to break free from restrictive dieting, silence food noise, and finally make peace with food. Plus, we dive into the game-changing mindset shifts that help busy women physicians build real strength, lasting confiden...2025-02-1039 minCreating Our Own Narrative: Suzanne and Sarah’s Real Estate Investing PodcastPodcast Epidsode 5: Riding the Waves of Real Estate: Deals, Lessons & Market InsightsEpisode 5: Navigating Real Estate Waves – Market Updates, Investment Stories & Personal Transitions
🎙️ Suzanne & Sarah Real Estate Investing Podcast
Episode Highlights:
✅ The market’s ups and downs in January and how we’re seeing buyer activity shift
✅ A real estate deal gone sideways due to a divorce situation—what we learned
✅ Why asking the right questions upfront can prevent last-minute seller cold feet
✅ A deep dive into a recent deal using a DSCR loan and how relationships saved it
✅ The surprising differences between buying in Oregon vs. California
✅ How co-investing with family or friends can be a powerful wealth...2025-01-315h 43Creating Our Own Narrative: Suzanne and Sarah’s Real Estate Investing PodcastPodcast Episode 4: Insights on Early Year Market DynamicsReal Estate Insights: Market Trends, Investment Challenges, and Tenant Relations
In this episode of the Suzanne and Sarah Real Estate Podcast, the hosts discuss the unexpectedly heated real estate market in Bend, Oregon, despite it being only mid-January. They highlight multiple offer situations and the importance of correctly pricing homes. Sarah shares personal stories about her investment challenges, including a delay in closing on a property and listing fourplexes for sale by owner. Suzanne speaks about successfully negotiating with long-term tenants on lease extensions. They emphasize the value of having the right team and maintaining s...2025-01-259h 56Creating Our Own Narrative: Suzanne and Sarah’s Real Estate Investing PodcastPodcast Episode 3: From Vision to Reality : Navigating Central Oregon's Real Estate MarketSpotlight on Suzanne and Sarah: The Real Estate Journey in Central Oregon
In episode three of the Suzanne and Sarah podcast, Suzanne and Sarah delve into what makes their real estate services unique in Bend, Oregon. They discuss the high number of realtors in their area and what sets them apart, primarily focusing on helping clients, especially investors, achieve freedom through real estate investments. They offer full-service real estate assistance, guiding buyers and sellers through processes such as professional marketing, deal analysis, and personalized plans. Suzanne and Sarah emphasize their expertise in connecting clients with v...2025-01-256h 14Creating Our Own Narrative: Suzanne and Sarah’s Real Estate Investing PodcastPodcast Episode 2: From Instagram DMs to Business Partners: Suzanne and Sarah's JourneyIn this episode, Suzanne + Sarah recount how they met and developed a successful working relationship. They first connected over Instagram in October 2021, initially bonding over their mutual admiration for each other's professional content and ambitious goals. Their relationship grew out of shared values, efficient communication, and a mutual desire to help others in the investment real estate space. They discuss the dynamics of their partnership, how they handle business roles, and their communication styles. The hosts emphasize the importance of trust, compatibility, and alignment in goals. They also reflect on the challenges they faced, including navigating a transition between...2025-01-2457 minCreating Our Own Narrative: Suzanne and Sarah’s Real Estate Investing PodcastPodcast Episode 1: 2 Perspectives, 1 Passion: Building Wealth in Real EstateEpisode 1: Meet Suzanne and Sarah - Our Real Estate Journey
In their inaugural podcast episode, Suzanne Moore and Sarah Willis introduce themselves and discuss their journeys into real estate. Suzanne shares her transition from a corporate marketing job to becoming a successful real estate investor and broker in Oregon. Sarah talks about her shift from being a commercial organic farmer to obtaining her real estate license and quickly diving into the industry. They discuss the challenges they faced, the importance of mentorship, and how they met and formed a successful partnership. The episode is focused on helping...2025-01-2337 min
Lit AF Relationships185. Accepting Your Shadow with Suzanne L'HeureuxJoin us as we dive deep with Suzanne L’Heureux, Jungian life coach and founder of Diving Deep Coaching, who helps women in midlife uncover their true selves.We explore:What is the Jungian Shadow, and why should you care?How shadow work reveals self-sabotaging patterns in relationships.Sarah and Suzanne’s personal journey with shadow work and the power of self-discovery.It’s time to shine a light on your shadow and step into empowerment!Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https...2025-01-1548 min
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism71// Finding Vital Simplicity with Suzanne Searcy JohnsonMy guest this week, Suzanne Searcy Johnson is going to leave a lasting impression on you. Reminding us of these valuable lessons; to embrace the process of life, to build connection and that seeking simplicity isn't new!After reading Charles Wagner's book The Simple Life, she pulls from it the most vital lessons. Pairing it with her poetry she created A Vital Simplicity, the kind of book you can pick up to read snippets of and carry them with you through your day, allowing the lessons to sink in slowly.And I know you will ju...2024-12-0951 min
Burn Fat and Feast podcast#136: She Didn't Want to Lose Weight: Why Suzanne joined BFFIn this episode, we’re celebrating our Client of the Month, Suzanne Casey, and highlighting her incredible journey with us. We’ll dive into her story, the challenges she's overcome, and what has driven her success. Tune in to be inspired by Suzanne's hard work, dedication, and commitment to reaching her goals. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women ...2024-10-2223 min
Simply SublimeSuzanne McKenzie: Founder of Able Made and the Ucal Mckenzie Breakaway FoundationOn this episode, Sarah and Ian sit down with Suzanne McKenzie! Suzanne is an award-winning entrepreneur, Chief Creative Officer and designer, passionate about using design and collaboration to make the world a better place.She is Founder and CCO of Able Made, the Original Off Pitch Soccer Style brand that combines soccer-inspired apparel and accessories with responsible manufacturing and giving back.Suzanne's 24 years of experience includes work in the advertising and design consultancy worlds for numerous national and global brands, including Tom Ford, Timberland, Puma, Supergoop with Maria Sharapova, the...2024-09-1145 min
The Parenting CouchKid-Approved Lunchboxes: Tasty and Nutritious Ideas, with Suzanne Burke from bodysaysyay!As parents, we all know the daily struggle of preparing a nutritious lunchbox... that our kids will actually eat. If you're in need of a little mid-year inspiration, we've called in the expert!In this episode, we dive into the art of crafting the perfect healthy lunchbox with renowned health and wellbeing specialist, Suzanne Burke. As a busy mum herself, Suzanne understands the challenges - and shares her wealth of knowledge, offering practical tips and creative ideas to make lunchtime enjoyable and healthy. Discover fresh, easy-to-implement ideas that will transform your lunchbox game! You’ll lea...2024-07-2336 min
Voices for JusticeUpdate: Suzanne MorphewSuzanne Morphew was reported missing from Maysville, Colorado, on May 10, 2020, Mother’s Day. Her bicycle was found at the bottom of a ravine that evening. As friends came forward and investigators learned more about Suzanne, the investigation pointed in one direction— to Suzanne’s husband, Barry Morphew, who claims the two had a “perfect” marriage. Meanwhile, Suzanne was secretly documenting abuse and, by her friend’s accounts, preparing to leave him and start a new life. In a case that appeared to be open and shut, a DNA sample found in Suzanne’s car...2024-05-1751 min
The Homance ChroniclesEpisode 284: Hoes of History: Suzanne Morrow FrancisSuzanne Morrow Francis, affectionately known as Suzi, was born in Toronto, Canada where she took on figure skating to strength her leg after an injury and then dominated the skating world. Suzi's passion for figure skating propelled her to unparalleled success, culminating in historic victories at the 1948 Winter Olympics and the 1948 World Figure Skating Championships alongside her partner, Wallace "Wally" Diestelmeyer. Despite the demands of her athletic career, Suzi pursued a career in veterinary medicine, earning her doctorate amidst the rigors of training and competition. Her dedication extended beyond the clinic, as she became a...2024-04-1848 min
SLP Happy HourEp 164: Private Practice for Prek SSDs: Suzanne from Playing SpeechIn this episode, Sarah and Suzanne Aldrich discuss Suzanne's private practice - focusing on Speech Sound Disorders (SSDs) for the birth-5 population.Full show notes: www.slphappyhour.com/show-notes/164Suzanne on IGFunctional Words for Apraxia Resource2024-04-1748 min
Rooted in ResilienceVisiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne AlexanderIn this conversation, Suz shares her experiences visiting indigenous tribes in Africa, specifically the Maasai. She discusses their traditional diet and lifestyle including: the importance of their healing soup, made from special tree branches, their strong sense of community and deep connection to nature and traditional practices.
Takeaways
The Maasai tribe follows a traditional diet that includes milk, meat, and blood during the warrior stage, and transitions to a milk-based diet afterwards.
The Maasai tribe values community and sharing, often giving portions of their slaughtered animals to neighbors and family members.
Their deep connection to nature is evident in...2024-04-1755 minRooted in ResilienceLessons From The Last Hunter-Gatherers | Suzanne AlexanderAshley & Sarah sit back down with Suzanne Alexander to hear about her most recent trip to Tanzania. Suz details her trip visiting the Hadzabe and Datoga tribe and shares her memories, experiences and concerns regarding the last remaining hunter-gatherer tribes.
Time Stamps:
0:00 Intro & Background
5:30 What The Indigenous Actually Eat
9:00 Why Suz Does It1
9:45 Do The Indigenous Get Depressed
28:00 What Do The Hadzabe Eat
42:00 Buying The Hadazabe Dinner
1:03:00 The Datoga Tribe
1:09:00 What The Datoga Eat
1:23:51 How Grains...2024-04-101h 28
The Fairy PodMothers146 - Resort Showdown: Wilderness Lodge vs Old Key WestIn this episode, Suzanne, Sarah, and Amber continue the Resort Showdown Series. This week it's Wilderness Lodge vs. Old Key West. Who will win? Listen to find out!2024-03-3038 minRooted in ResilienceWhen The Indigenous Eat Seed Oils | Suzanne AlexanderIn this episode, Ashley & Sarah sit down with Suzanne Alexander where she details her experiences visiting indigenous tribes throughout Australia. They dive into the traditional diets in the cultures, how they're being affected by Westernization and much more...
Timestamps:
0:00 Trailer
1:10 Introduction
19:33 Suzanne's Trip
31:29 The Dani Tribes
49:45 The Wamena
58:05 The Salomon Islands
1:02:17 The Samoa
1:16:40 The Vanatu
1:26:04 FIJI
1:35:01 Wrapping Up
Follow Suzanne
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Instagram: https://www.instagram.com/suzanne.alexander.104/
Amazon- The Ancestorial Diet Revolution
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Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0...2024-03-201h 43
Expanded You with Suzanne LeeEp7: Special Education Teacher Left Her 9-5 Cold Turkey Without Any Plan - Sarah DelcoreSarah left her job as a special education teacher without any plan. She knew it wasn't the right path for her. She decided to take her time to explore her next steps. Listen to her story to find out how she trusts her gut and where she finds support for making a big decision to leave her 9-5.🎧 Like and Subscribe. 🎉 Leave us a review and share your one takeaway from this episode 👥 Connect with Sarah Delcore:IG: @sarahdelcoreYou can find her either teaching at Pure Barre Pooler or Clean J...2024-03-1834 min
Below The Surface at The NoWCourage Over Comfort, Suzanne WellerSuzanne Weller is a partner in growth. Clients seek her out as a coach, consultant, and thought partner when they're navigating a journey that requires a new approach. Today we dive into the work Suzanne does and her journey to getting there. Let's dive deep and learn more about Suzanne. suzanne@wellercollaboration.comhttps://wellercollaboration.com/@wellercollaborationhttps://www.linkedin.com/in/suzanne-weller-seattle/2024-02-1635 min
The Inspiring Victory ShowEpisode 1: Conquering Your Everest: Lead From the Top with Explorer Suzanne K. NanceJoin us for this exciting new episode of The Inspiring Victory Show. You will be mesmerized by Suzanne Nance, the First American Woman to Accomplish the Explorer's Grand Slam including risking her life climbing Mt. Everest and nearly dying skiing to the North and South Poles.
In this podcast episode:
- Suzanne Nance shares leadership wisdom from years of corporate experience and awe-inspiring adventures and experience to Everest and beyond.
- Her inspiration in writing her No. 1 International Bestselling Book Lead From The Top: How to Make Your Life, Your Team, and Your...2024-02-0757 min
Life’s ConversationsEpisode 9 - Confidence! - A conversation with Sarah HeronHave you lost your confidence in the way you look?
Do you look in your wardrobe, sigh and feel like you hate everything in there, or despite having some lovely things in your cupboard, feel like you have nothing to wear?
Are you (as our guest puts it) a repeat refunder, snapping up a bargain, then regretting in when you get home when and try it on.
Well I have just the person in this episode to help with all of that and so much more.
Sarah Heron from True Colours...2024-01-2151 min
Whispers of the WombE15 Yoga, Alignment & Unexpected Inspiration with Sarah Oxley
Welcome to a captivating episode of "Whispers of the Womb," titled "Yoga, Alignment & Unexpected Inspiration." I'm your host, Suzanne Lawson, and today, we are honoured to have a remarkable guest joining us all the way from Buckinghamshire in the UK – Sarah Oxley.
In this episode, we'll delve into a profound journey of self-discovery and the essence of health and wellness through the lens of Sarah's inspiring story. Like many of us, Sarah had always been passionate about fitness, relishing her time at the gym and going for invigorating runs. But life took a beautiful turn when she became a lo...2023-12-1541 min
Voices for JusticeSuzanne Morphew Part 2Suzanne Morphew was reported missing from Maysville, Colorado, on May 10, 2020, Mother’s Day. Her bicycle was found at the bottom of a ravine that evening. As friends came forward and investigators learned more about Suzanne, the investigation pointed in one direction— to Suzanne’s husband Barry Morphew, who claims the two had a “perfect” marriage. Meanwhile, Suzanne was secretly documenting abuse and, by her friend’s accounts, preparing to leave him and start a new life. In a case that appeared to be open and shut, a DNA sample found in Suzanne’s car...2023-12-081h 08
Voices for JusticeSuzanne Morphew Part 1Suzanne Morphew was reported missing from Maysville, Colorado, on May 10, 2020, Mother’s Day. Her bicycle was found at the bottom of a ravine that evening. As friends came forward and investigators learned more about Suzanne, the investigation pointed in one direction— to Suzanne’s husband Barry Morphew, who claims the two had a “perfect” marriage. Meanwhile, Suzanne was secretly documenting abuse and, by her friend’s accounts, preparing to leave him and start a new life. In a case that appeared to be open and shut, a DNA sample found in Suzanne’s car...2023-12-011h 01
Sarah's Bookshelves LiveEp. 156: 2023 State of the Industry with Sarah Landis (Literary Agent)For our first annual 2023 State of the Industry episode, we’re welcoming back literary agent Sarah Landis for an overview and exploration of some hot topics in the book world this year. Taking stock of how this year panned out for the publishing industry, Sarah discusses top news stories, dives deep into how specific titles performed this year, and shares current trends she’s seeing in publishing. Also, Sarah shares her favorite books of 2023! This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you...2023-11-291h 02
The Courage EffectDitching the Hustle & Grind with Sarah O’Brien Hammond#29 | 11.8.2023: Sarah shares the story of waking up to what truly made her happy and the journey of creating positive change in her life through ditching the hustle and grind mentality and achieving success differently.
Sarah O'Brien Hammond is a community creator, life and career coach and recruiter. She creates safe and judgment-free containers for women to gather and talk about the things that matter most. She is the host of the podcast Below The Surface at the NoW.
More information about Weller Collaboration: wellercollaboration.com
Sign up for Suzanne’s Reimagine Growth newsletter here...2023-11-0826 min
Securely Attached144. Couple goals: Unlocking the secrets to a thriving partnership as you parent together with Dr. Suzanne Burger ❤️ Practical strategies for nurturing your relationship while navigating the ups and downs of parenthood. 👇🏻 As couples embark on the journey of parenthood, their relationship naturally undergoes a huge transformation. However, in a society that often places excessive focus on children, it's easy to overlook the vital need to nurture and prioritize our connection with our partner. Clinical psychologist Dr. Suzanne Burger is here to share valuable insights on how couples can maintain and strengthen their bond throughout the challenges of parenthood. From practical activities to thought-provo...2023-10-2451 min
Latte and Laundry: A home for Catholic women, moms, and hearts + encouragement for your mighty motherhood145. Well Said with Sarah Molitor “Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.” Ephesians 4:29This week I am joined by the lovely Sarah Molitor to discuss her new book "Well Said* choosing words that speak life, give grace, and strengthen your faith and family." What we say matters, and how we breathe life into our spouses, our children, our friends, and family is a vital proponent of how we love. But what if we have used our voice...2023-10-2436 min
Thanks For VisitingCreating Spectrum-Friendly Vacations with Suzanne HackerSuzanne Hacker is a former banking executive turned business coach with a rich background in leadership and coaching. Throughout her banking career, she managed 17 locations and supervised 110+ direct/indirect reports, including 15-20 individuals reporting directly to her. Coaching her team members was an essential aspect of her role, and she excelled in overseeing consumer and small business lending, marketing, and training for the bank, showcasing a comprehensive understanding of various business facets crucial for successful growth. Suzanne's goal-oriented approach revolves around data analysis and keeping a close eye on ROI.Following the conclusion of her banking career...2023-08-0339 min
The Expansive EntrepreneurLife-Giving Strategies with Suzanne ActesonIn this episode, I chat with Life-First Mentor™ Suzanne Acetson. Suzanne worked her way up to C-level in the corporate world, and built an award winning brick and mortar business, before selling it all and moving to the southwest of France with her family. We talk about the courage and mindset required to build a business that works for your life. By taking risks in her own life, Suzanne unlocked a more soul-aligned approach to business. She stepped out of the hustle culture to find greater peace and fulfillment and shares why it’s important for all of us...2023-07-1133 min
Shessoseasonal38: Marketing to Modeling for Suzanne Grae! Plus Size Styling Tips with (@leahmaystyle) ☕ 💕In this inspiring episode, I interview Leah May, a former marketing manager turned plus size fashion influencer. Leah shares her journey from working behind the scenes to becoming a model for Suzanne Grae, which led her to run a successful social media account showcasing style for plus size women. With insider fashion tips, Leah empowers you to embrace your personal style and feel confident in any outfit. Join us for this uplifting conversation filled with insider fashion knowledge and inspiration.Follow our Socials :) Leah @leahmaystyle2023-07-0544 min
Zero Wasted DaysSarah Lambert | Building a Business on Your Own Terms: Make More Whilst Doing LessIn a world where the prevailing narrative often depicts building a successful business as a journey filled with sacrifices, this weeks Zero Wasted Days guest Sarah Lambert shares insights that challenges this notion and instead provides clarity and guidance around how you can make more money without doing more.
We'll discuss why it's important to shift the narrative and redefine success, how to create a scalable business, and why building a business that supports the life you want requires intentional design making. We'll also dive into the importance of balancing strategy and self trust and what is...2023-06-1839 min
Calming the Chaos with SarahFitting In VS Belonging and Achieving Our Goals In A More Sustainable Way with the Nope Coach Suzanne CulbergHey hey mama! So I had such an amazing time last time I had Suzanne on the podcast and she has so much to offer so I had to have her back! On today's episode, she and I talk about what it really means to fit in vs belong and achieving our goals in a more sustainable way. Also tune in to hear about "The Penny Concept" and how to use it to get forward momentum with your goals!Suzanne Culberg is an international mindset coach, speaker and author, who helps over-givers and people pleasers learn to...2023-06-1653 min
Introducing MeSuzanne: Anti-Bullying Work and Martial ArtsAs Director of Fit4Defense Ltd, Suzanne conceived and now operates PowerED, a unique anti-bullying program. The life-changing transformations she witnessed while teaching PowerED inspired her to write her powerful book, “Bullying Stops Here,” in which she shares the true stories of persons who converted fear into confidence, self-reliance, and positive action through the skills acquired in the program. Her extensive experience in social services and martial arts has given her the expertise to speak and train on violence prevention, conflict resolution and workplace harassment/bullying.
Fit4Defense: https://www.fit4defense.ca/suzanne-jean/
Bul...2023-05-0945 min
Is That What You Think?Is That What You Think? - With Sarah BiancardiIn this episode I talk to the fantastic Sarah Biancardi who is an Image Consultant, Personal Stylist and basically a "Colour Science Genius!" We talk about what we wear, how we wear it and the messages we think we are sending whilst wearing certain clothes or colours.So if you've got an interview or date lined up, or you think you just need a bit of help with your wardrobe, then have a listen to Sarah as she explains what really goes on in our brain when we wear certain clothes and colours, plus the science...2023-03-0137 min
Art SIPstorySuzanne Malherbe & Lucy Schwob: Part 2We are diving into part 2 of our story on Suzanne and Lucy! If you havent listened to Part 1 please do so!Special thanks to my brother for creating the intro/outro, my last bottle of wine for the breaks, and Jae for joining me on this episode.Sources UsedPaper Bullets: Two Artists Who Risked Their Lives to Defy the Nazis by Jeffrey H. JacksonJersey Heritage | Discover Our Island StoryHistorical Heroines: Claude Cahun and Marcel Moore – Darklight Art2023-02-2141 minArt SIPstorySuzanne Malherbe & Lucy Schwob: Part 1In this episode, I dive deep into the life of Suzanne Malherbe and Lucy Schwob with special guest my brother, Jae. In this first part, we talk about the beginning of their lives up to when the Nazis invaded the Channel Islands. Join us on this fun adventure of these two daring women.Special thanks to my brother for creating the intro/outro, my last bottle of wine for the breaks, and Jae for joining me on this episode. Sources UsedPaper Bullets: Two Artists Who Risked Their Lives to Defy the N...2023-02-1558 minThe Parenting CouchSetting boundaries with ‘nope coach’ Suzanne CulbergIs setting boundaries a challenge for you? Do you say ‘Yes’ to everything because you fear disappointing people, don’t want to cause any drama or simply want to keep the peace? Meet Suzanne Culberg. She’s a “Nope Coach’ who helps women to say “no” without feeling like a bitch.In this episode of The Parenting Couch podcast, Rachel and Sarah chat to the inspiring Suzanne Culberg… who shares her rollercoaster weightloss journey and how she eventually changed her mindset to take back control of her life.About Suzanne CulbergSuzanne C...2023-02-1443 minThe Sober Mom LifeThe Real Sober Moms with SarahToday’s chat is with “real” mom Sarah. Sarah didn't hit "rock bottom." Instead, hers is a story of drinking to escape and then realizing how constant alcohol was in her life. Once the pandemic hit, Sarah started to consider her relationship with alcohol. She decided she wanted to drink less, but it hasn’t been an easy habit to break. This conversation is so important because Sarah is IN it. She's learning with each step what works for her as she navigates this path and how and if alcohol fits into her life...Join The S...2022-10-2127 min
Ivy League MurdersSuzanne Jovin: The Yale Cold Case That Should Have Been SolvedYale University's Suzanne Jovin was brutally murdered December 4th, 1998. Why was her case not solved and could it have been? 2022-10-1146 minIvy League MurdersSuzanne Jovin: The Yale Cold Case That Should Have Been SolvedYale University's Suzanne Jovin was brutally murdered December 4th, 1998. Why was her case not solved and could it have been? 2022-10-1146 min
Sex & BaconHow to Make Online Dating Work with Renée SuzanneHow can you make online dating work? Honestly, it can feel so overwhelming. There’s so many people on the apps, a lot of them are hookups only, and you invest so much time for ultimately nothing to happen. Is it just this day and age? Are all people on these apps really like this? How can we make online dating better to have more fulfilling relationships? Renée Suzanne helps women over 40 start dating better men immediately so they can meet and marry t...2022-10-0446 min
Radio SavannahStilleven van Sarah WinmanStilleven van Sarah Winman
Radio Savannah is terug! Met Stilleven van Sarah Winman smeren Lola en Suzanne in deze aflevering de zomervakantie lekker nog wat langer uit en duiken ze de Italiaanse bergen in met een roman over kunst, vriendschap en verbinding.
Wil je meekletsen met Lola en Suzanne? Laat het ons weten op Instagram, Twitter en Facebook en gebruik #RadioSavannah. Voor (lees)tips en fanmail zijn we ook te bereiken op info@savannahbay.nl.
Lees Sarah Winman!
Stilleven
In 1944, terwijl de geallieerde troepen optrekken en rondom bommen neerkomen, ontmoeten twee onbekenden elkaar in de verwoeste wijnkelder van een Toscaanse villa...2022-08-2551 minThe Homance ChroniclesEpisode 181: Your Pleasure Sponsor feat. Sacred Sexuality Teacher Suzanne NajarianSuzanne Najarian is a sacred sexuality teacher and sex, love and relationship coach who helps people find a new connection to themselves, their sexuality, spirituality and relationships. She dove into this work after finding herself disconnected from her own sexuality and aliveness. After studying Tantra, Taoism and sacred sexuality she's revealed a whole new level of pleasure and a life that she desires. suzannenajariangoodson.com IG: @suzanne.najarian IG: @homance_chronicles linktr.ee/homance Contact us: homancepodcast@gmail.com 2022-03-2455 min
USI Connecting MindsSuzanne Ennis - Turn2Me Online CounsellingSarah Hughes speaks to Suzanne Ennis about Turn2Me online counselling services.2022-02-0423 min
Smart Podcast, Trashy Books: A Romance Novel Podcast493. Sweet Dreams Romance Recap: Green Eyes by Suzanne RandTime to deep dive into another classic YA Romance: Sweet Dreams #7, Green Eyes by Suzanne Rand. Julie has a problem with the green-eyed monster, and it lasts for a lot of pages. We’ve got:Insecure teenagersSwim team!Yet Another Teen Hangout with a Fun NameJust Talk to Each Other for Goodness’ SakeJoin me as I struggle. Seriously, it’ll be fun.NB: I misread “Chip” as “Chuck” but they’re the same person. (**headdesk**)Music: purple-planet.com Hosted on Acast. See acast.com/privacy for more information.2022-01-1445 minSmart Podcast, Trashy Books: A Romance Novel Podcast493. Sweet Dreams Romance Recap: Green Eyes by Suzanne RandTime to deep dive into another classic YA Romance: Sweet Dreams #7, Green Eyes by Suzanne Rand. Julie has a problem with the green-eyed monster, and it lasts for a lot of pages. We’ve got:Insecure teenagersSwim team!Yet Another Teen Hangout with a Fun NameJust Talk to Each Other for Goodness’ SakeJoin me as I struggle. Seriously, it’ll be fun.NB: I misread “Chip” as “Chuck” but they’re the same person. (**headdesk**)Music: purple-planet.com Hosted on Acast. See acast.com/privacy for more information.2022-01-1445 min
Deadly Doses Horror PodcastDeadly Doses Chapter 21 Suzanne Desrocher RomeroWe are in the presence of true royalty as we talk to a woman who has dedicated herself to ensuring the legacy of, in my humble opinion one of the greatest horror directors of all time, a man who not only gave us movies but singlehandedly gifted us with an entirely new subgenre ensuring that each new generation to come would always have a zombie to call their own. Boils and ghouls, it's my very great honour to welcome Suzanne Desrocher-Romero producer and the founder and president of the George A. Romero Foundation and wife of our beloved George...2021-12-011h 06Smart Podcast, Trashy Books: A Romance Novel Podcast483. Sweet Dreams Recap: Laurie’s Song by Suzanne RandIt's time for another Vintage YA Recap, this week with Laurie's Song by Suzanne Rand.Prepare yourself for some exhausting friendships, boring boyfriends, social stress, and some ~*absolutely outstanding*~ outfits and POETRY.Oh, yes. Poetry. This is a good one....Music: purple-planet.com Hosted on Acast. See acast.com/privacy for more information.2021-11-1256 minSmart Podcast, Trashy Books: A Romance Novel Podcast483. Sweet Dreams Recap: Laurie’s Song by Suzanne RandIt's time for another Vintage YA Recap, this week with Laurie's Song by Suzanne Rand.Prepare yourself for some exhausting friendships, boring boyfriends, social stress, and some ~*absolutely outstanding*~ outfits and POETRY.Oh, yes. Poetry. This is a good one....Music: purple-planet.com Hosted on Acast. See acast.com/privacy for more information.2021-11-1256 min
Messy, Luminous, Being PodcastEpisode 098 Wisdom in the Stages of Womanhood w/ Suzanne GoddardYoga is not about controlling the body. It's about finding freedom. In this episode I talk with the wonderful Suzanne Goddard of SheGlowYoga about mindset, mindfulness and yoga through all the stages of womanhood. Suzanne reminds us that there is incredible power that comes with the changes women experience throughout life. We also get real about the messiness of motherhood & menopause. This is yoga at it's best! Connect with Suzanne on IG @sheglowyoga For a feminine approach to Core Strength, there's the Messy Luminous mini course Awaken Your Core (and it's FREE!) Access the course...2021-11-021h 14
The Shaman's NotebookThe Art of the Occult: An Interview with Sarah ElizabethIn this episode of the Shaman’s Notebook, Suzanne LaGrande interviews writer, blogger, online art curator Sarah Elizabeth.Sarah has just published The Art of the Occult, a visual sourcebook for the Modern Mystic, which features art from a variety of occult sources and practices: from theosophy and kabbalah, from alchemy; spiritualism to sacred geometry. It introduces the ideas behind different occult traditions and showcases the artists who have been influenced by them. Included in the book are symbolic and mythical images of the Pre-Raphaelites; the automatic drawing of Hilma Af Klint and Madge Gill; Leonora Carrington's surrealist in...2021-10-1921 min
Thriving ForwardHinge Neighbors - Shawn Dunwoody and Suzanne MayerWhen Rochester began talking about filling in the Inner Loop North, artist Shawn Dunwoody and activist Suzanne Mayer teamed up from the two neighborhoods opposite that part of the highway to form Hinge Neighbors. Together they are working to involve, empower, and lift up the voices of the residents to create a cohesive neighborhood as plans to fill in the Inner Loop move forward.Listen in as Sarah talks with Shawn and Suzanne about how their unlikely friendship came about and the importance of listening and showing up when working in the community.To learn m...2021-09-0848 min
Queries, Qualms, & QuirksContemporary Fiction Author Suzanne Park and A Thousand RejectionsContemporary Fiction Author Suzanne Park joins Queries, Qualms, & Quirks this week to discuss going to acquisitions (multiple times) without getting a book deal, repurposing life stories for fiction, the impact writing for standup has on her novels, the lack of a linear path after Pitch Wars, and amassing a thousand rejections. ✦
Suzanne Park is a Korean-American author who was born and raised in Tennessee. In her former life as a stand up comedian, Suzanne appeared on BET, was the winner of the Seattle Sierra Mist Comedy Competition, and was a semi-finalist in NBC's "Stand Up For Diversity" show...2021-07-2246 min
Toxic Person ProofEpisode 146: How To Beat Emotional Eating With Suzanne CarpenterSuzanne Carpenter is the Founder of CarpenterOne80CARPENTER: A person who builds, makes, and repairsONE: A single decision or action80: Number of days required to form a solid habit.That’s CarpenterOne80: A blueprint to turn your life 180 degrees toward the lifestyle you desire! For Suz's FREE SOS trial click the link at the top of the page at: https://carpenterone80.com/suz-on-your-shoulder/v Insta: https://www.instagram.com/weightloss.over.40/ About Sarah K. RamseyJoin Sarah’s 2021-06-2830 min
Mom Owned and OperatedHow to Optimize Your Dubsado Account with Sarah MartinIn episode of the Mom Owned and Operated podcast, Rita Suzanne and Sarah Martin discuss raising a family, running a business and remembering yourself.Sarah Martin is a mom to a busy little boy, wife to a tree climber, and Dubsado Specialist. She works with busy mompreneurs who need help with their Dubsado accounts. Whether it’s a full Dubsado set-up or you need a second pair of eyes to review your account, she's your lady! When she is not working you can find Emma in her backyard playing with her son, going on long wal...2021-05-2426 min
Mom Owned and OperatedGet Back Your Time with Day Rates with Sarah MasciIn this episode of the Mom Owned and Operated podcast, Rita Suzanne talks to Sarah Masci about being a mom, running a business, and remembering yourself. Sarah and Rita talk about how switching to a Day Rate model in their businesses has changed everything for them.With 16+ years of branding and web design experience, Sarah Masci is the founder of Day Rate Mastery™: an online program where she teaches other designers and done-for-you service providers her framework for combining high-quality work with VIP efficiency, so they can ditch the feast or famine cycle, and create more income an...2021-05-1232 min
Shine Mama!Making peace with food with Suzanne DietrichSuzanne Dietrich (she/her) is a Registered Dietitian and the owner of Gut Instincts Nutrition Counselling. Suzanne is a Certified Intuitive Eating Counsellor who incorporates intuitive eating, body inclusivity, and Health At Every Size® principles into her practice. In this episode Suzanne talks about: What intuitive eating is, and how we ended up so far off track from trusting our own bodies and appetite, The problems of weight stigma and diet culture and how they show up in healthcare settings and everyday life How weight is actually not tied to health o...2021-04-1958 min
The Impromptu Game PlanCatherine & Sarah talk with Suzanne Snowden, Ninja Planter & founder of Message Consulting LtdIn this episode, we talk to Suzanne who has happily turned her back on the corporate 9-5 but has never been busier...or happier. We also coin the phrase Ninja Planter. Tune in to find out more2021-04-1430 min
Dirty Strength Radio™Episode 49: Postpartum Birth Stories of hypertension, dental health and more with Suzanne KoToday I'm joined by Suzanne Ko of Skofit, a postnatal pelvic floor and core oriented strength coach, mom of two and freedom fighter that encourages women to self-advocate for their health. Suzanne and I basically have a super chill conversation about her postpartum experiences, how she discovered that depletion in pregnancy can cause dental health issues and that hypertension is in fact hormone mediated! For more from Suzanne, head to @skofit on Facebook and Instagram! 2021-02-171h 29
Uncovering The Truth in MinnesotaMinnesota Cold Cases: Suzanne Sayles Part TwoIn this episode we conclude our investigation into the cold case of Suzanne Sayles, pending updates.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-0822 minUncovering The Truth in MinnesotaMinnesota Cold Cases: Suzanne SaylesWe begin Season Three by looking into the unsolved murder and assault of Suzanne Sayles from 1979 in Minneapolis, Minnesota.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-0110 min
HEAL by Dr. Sarah MarshallHealing Love and Relationships with author Suzanne MullerOn today's episode, love and relationship coach and author Suzanne Muller gives us the roadmap to healing our hearts and step forward into choosing healthy, passionate, juicy love and relationships. For more, including references and a full transcript, visit SarahMarshallND.com.2020-10-0858 min
#SocialwithSarah4. Interview with Suzanne Pack Branding Photographer on how she's changing her business during this timeHow are you changing your business during COVID-19? Today we talk with Suzanne Pack, Owner of Celebrated Reflections a branding photographer. Stay positive, pivot and innovate during this time.
Learn more about Suzanne by visiting her website.
http://www.celebratedreflections.com/ 2020-04-1212 min
Mom Culture Podcast10. Mom Culture chats with Seasoned Mama Suzanne"Boys are like roosters." -Suzanne
Today we chat with seasoned mama Suzanne. She's a mother to three with one in college and two in high school. Suzanne has been in the trenches for years now and she's bestowing her nuggets of wisdom with the Mom Culture Community!
We loved hearing her insight into how she's navigated the teen years with humor and honesty with her not so tiny humans. This episode is full of so many little nuggets of firsthand advice with tried and true methods.
We're so excited to share her wisdom wit...2020-03-1947 min
Self Talk Radio ShowEp0085 "Self Care for EXTREMELY Busy Women" - with Suzanne FalterBusy Women: The Drive for Success - Is it all it's cracked up to be?
Are you measured by how you make a living or rather, how you live?
Is you whole life defined by this relentless chase for material success?
Do you take care of everyone else first? As women, we show up again and again for everyone else.
Now it's time to put the oxygen mask on your self and take a breath...
Suzanne Falter shares how the sudden death of her daughter, Teal, propelled
her into a new way of...2019-11-1729 min
In The Game Podcast35: Unconditional Gratitude with Suzanne SkillenMeet Suzanne:As a little girl Suzanne had a dream to become a ballet dancer, when she was young she put on dancing shows for her local community. Everyone knew she wanted to be a ballerina. One day a neighbour, put a letter in her letterbox announcing AUDITIONS in Lon- don for young dancers wanted. Suzanne was excited, but her parents were against her dancing and told her. " Lets take her to London, to show her that she is NO GOOD. Suzanne was 9 at the time. She went to t...2019-06-1135 min
chanel & muckbootsSarah Russoniello - Founder and Executive Director for Serendipity Therapeutic Riding CenterSarah Russoniello has risen from the ashes time and time again. Sarah’s darkest times found her homeless living out of her car thousands of miles from Northeastern Pennsylvania, eating whatever food could be salvaged from the local grocery store dumpster. This was after ending an abusive relationship. Soon thereafter, as single mother of a beautiful baby girl, Sarah clawed her way towards a better life for her and her newborn daughter. Working two and often times three jobs at a time as well as attending college, Sarah kept her focus on her goals and providing the best l...2019-05-0936 min
Interactive Marketing Insights ShowInteractive Marketing Insights Show with Tuni Schartner & Sarah Nadimpalli - April 2019Suzanne McDonald is joined by Tuni Schartner, Director of Entrepreneurship and Innovation at Innovate Newport, and Sarah Nadimpalli, Director and Founder of SIREN Women's Cooperative, to discuss tips and tricks for new businesses! Learn more about programming and co-working with these amazing guests.Call into Interactive Marketing Insights Show on WADK-AM 1540’s Open Forum show from 12-1 PM on the 4th Monday of each month to gain valuable insights from experts in marketing, digital, and entrepreneurship!2019-04-2244 minInteractive Marketing Insights ShowInteractive Marketing Insights Show with Sarah Nadimpalli - July 2018Suzanne Mcdonald is joined by Sarah Nadimpalli and Lis Swain on this episode of WADK's The Open Forum to discuss tips & tricks for new businesses!Call into Interactive Marketing Insights Show on WADK-AM 1540’s Open Forum show from 12-1 PM on the 4th Monday of each month to gain valuable insights from experts in marketing, digital, and entrepreneurship!2018-07-2353 min
The Enneagram JourneyE10: Sarah Bragg (Enneagram 3)On this episode of The Enneagram Journey, Suzanne speaks with Sarah Bragg, host of the podcast Surviving Sarah and author of the book Body. Beauty. Boys. The Truth About Girls and How We See Ourselves.
Sarah is a 3 on the Enneagram. She's married to her husband, who is a 5 on the Enneagram, and together they have two girls.
We hope you enjoy this episode of the Enneagram Journey.
2017-12-1947 min
Surviving SarahEpisode 87: Suzanne Stabile Seeing Life Through the Lens of the EnneagramSuzanne Stabile joins me for Episode 87 and I’m not gonna lie. I was sorta geeking out that she was joining me. Suzanne is an internationally renowned teacher who offers a unique and creative approach to the practice of spiritual formation. She is viewed as a master of the Enneagram and her first book, The Road Back to You was published in 2016. If you haven’t read it yet, I can’t recommend it enough. I feel like I’m seeing the Ennegram everywhere these days, but maybe you just said, “Enne-a-what? Is that like an email version of Instagram...2017-08-081h 09
Working Parent ResourceWPR003: How to Cut Back at Work Without Ruining Your Career with Suzanne BrownEpisode Summary: Today we’re chatting with Suzanne Brown. Suzanne is a full-time mom to 2 young boys, wife, part-time business and marketing strategy consultant, writer, and avid international traveler. She helps businesses understand how marketing can help their bottom line and helps them work better with their marketing agencies. Before focusing on her own business endeavors about 4 years ago, Suzanne worked at various large marketing agencies in Austin, New York, Miami, Chicago and San Antonio. Suzanne has more than 15 years of experience managing and developing integrated marketing campaigns and projects for primarily Fortune 500 companies. ...2017-01-191h 15
The Road Back to You: Looking at Life Through the Lens of the EnneagramLearning You Have A Voice: Insights from Sarah Bessey - Enneagram 9 (The Peacemaker) - Episode 23Today's guest on The Road Back To You is Sarah Bessey (Enneagram 9): Blogger, Speaker, Wife, Mother of four, and Author of two books, Out of Sorts: Making Peace with an Evolving Faith and Jesus Feminist: An Invitation to Revisit the Bible's View of Women.
If you tend to do anything to avoid conflict or wrestle with the importance of your life, then Sarah's perspective will be eye opening for you. From this incredibly insightful woman who jokes about being passive aggressive as her "spiritual gift," you will learn how being a peacemaker can become both a virtue...2017-01-1134 minThe Road Back to You: Looking at Life Through the Lens of the EnneagramDon't Let Fear Control Your Life! An Interview with Sarah Thebarge - Enneagram 6 (The Loyalist) - Episode 8
Have you ever felt like the wheels have fallen off the train of your life? How did you respond? Did you get angry, cower in a corner in the fetal position and suck your thumb, or did you get up and blaze a new trail?
On this week's episode of The Road Back To You, we welcome author, blogger, speaker, and Enneagram 6 (The Loyalist) Sarah Thebarge who when faced with a seemingly insurmountable crisis, pressed against her fear to embrace a new adventure.
Ian, Suzanne and Sarah discuss practical ways you can:
Overcome your t...2016-08-1623 min
Self-care with Drs. SarahSelf-care with Drs. Sarah: Interview with Suzanne VernonSarah R. interviews Dr. Suzanne Vernon, a senior expert in infectious disease, about her professional path.
Trigger warning: This interview contains descriptions of sexual harassment.2015-12-0200 min