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Feelings Fitness Podcast185. Home 13. 52 Weeks in 52 Days.Join me as we revisit Road Trip lessons from 2023This is 52 weeks of episodes in 52 days.We'll follow the 2023 Road MapWe'll cruise along to find out what's in store for 2024.March 2023 RevisitedRevving up to leave HOME and head into HEALTHProgress NOT perfectionProducts at HOME - eco-friendly, non-toxic1. Ahimsa - dishware for the kids2. Bamboo cups (specific brand unknown)3. Caraway - ceramic cookware4. Young Living Thieves for cleaning5. Norwex - cleaning cloths6. Boll and Branch - bed sheets and towels7. A...2024-01-1310 minFeelings Fitness Podcast184. Home 12. 52 Weeks in 52 Days.Join me as we revisit Road Trip lessons from 2023This is 52 weeks of episodes in 52 days.We'll follow the 2023 Road MapWe'll cruise along to find out what's in store for 2024.Last week we created #springintospring task listMindful March ReviewEquitable distribution of taskHaving a system to refer to when someone else needs to step into your shoes.Outsource tasks only when you are financially fit Morning:Have a cup of coffeeWake the kids upSet out kids school supplies/clothes2024-01-1215 minFeelings Fitness Podcast183. Home 11. 52 Weeks in 52 Days.Join me as we revisit Road Trip lessons from 2023This is 52 weeks of episodes in 52 days.We'll follow the 2023 Road MapWe'll cruise along to find out what's in store for 2024.Feelings Fitness Signature Seasonal Invitation#springintospring is upon us in this 2023 Crash CourseMarch 1- March 20With DeJunk January completed, some of the heavy lifting for spring into spring is already done.My take on Time Changes. Spring forward.Feelings Fitness Framework: Home. Health. Happiness.Home:1. Schedule outsourced tasks.2. Decorate fo...2024-01-1111 minFeelings Fitness Podcast182. Home 10. 52 Weeks in 52 Days.Join me as we revisit Road Trip lessons from 2023This is 52 weeks of episodes in 52 days.We'll follow the 2023 Road MapWe'll cruise along to find out what's in store for 2024.Mindful Media UsageKids are being impacted by media outletsTrain kids on how to be safe and set time limitsBe aware of who your kids are hanging out with in real life and online.Bark is an option to monitor the content kids are being exposed to.Give them some privacy, but still protect them.2024-01-1008 minFeelings Fitness Podcast181. Home 9. 52 Weeks in 52 Days.Join me as we revisit Road Trip lessons from 2023This is 52 weeks of episodes in 52 days.We'll follow the 2023 Road MapWe'll cruise along to find out what's in store for 2024.Finances:Featured on a PBS Show called Money Track Love & Money episodeStrategic home project planning based on financesMust-do projects firstThen plan the fun stuff.Plan a vacation. Pay for parts of it leading up to it.Pay for the flights one month.Pay for the hotel another month.Set as...2024-01-0906 minFeelings Fitness Podcast180. Home 8. 52 Weeks in 52 Days.Join me as we revisit Road Trip lessons from 2023This is 52 weeks of episodes in 52 days.We'll follow the 2023 Road MapWe'll cruise along to find out what's in store for 2024.Creating a Cozy Sleep Space:Organic, eco-friendly bed sheets (Boll + Branch)Find the perfect pillowLamp on instead of overhead lightsHard copy of a book to read before bedAmethyst on nightstandDiffuser with lavender.Book Suggestion:Sleep Revolution by Arianna Huffington"Sleep is medicine. Sleep regulates your brain function, helps...2024-01-0806 minFeelings Fitness Podcast179. Home 7. 52 Weeks in 52 Days.Join me as we revisit Road Trip lessons from 2023This is 52 weeks of episodes in 52 days.We'll follow the 2023 Road MapWe'll cruise along to find out what's in store for 2024."January was a long year, but we survived."Do you do Dry January?After being "dry" for 2 and a half years, I now opt for moderation.I don't need wine to be around my kids. I don't participate in "Mommy Wine" culture.During my dry days, I drank non-alcoholic Moscow Mules and Hop Wtr quite often....2024-01-0707 minFeelings Fitness Podcast178. Home 6. 52 Weeks in 52 Days.Join me as we revisit Road Trip lessons from 2023This is 52 weeks of episodes in 52 days.We'll follow the 2023 Road MapWe'll cruise along to find out what's in store for 2024.Functional February is where we are at in this 52 Weeks in 52 Days (2023) Crash CourseFunctional starts with FUNFunction will lead to more freedom.Time management, the struggle is real.Time Genius by Marie Forleo has helped."What you TRACK, you FAST track"Put your phone far away if you want to be productive.2024-01-0608 minFeelings Fitness Podcast177. Home 5. 52 Weeks in 52 Days.Join me as we revisit Road Trip lessons from 2023This is 52 weeks of episodes in 52 days.We'll follow the 2023 Road MapWe'll cruise along to find out what's in store for 2024.Book Review 2023:Light on Life B.K.S. IyengarPerfectly Imperfect by Baron BaptistThe Body is Not an Apology Sonia Renee TaylorParis Apartment Lucy FoleyBeautiful Ruins Jess WalterJoe Dispenza Books: Evolve your Brain, Becoming Supernatural, Breaking the Habit of Being YourselfGreen Lights Matthew McConaugheyAre you okay, really? Jenna Kutcher2024-01-0507 minFeelings Fitness Podcast176. Home 4. 52 Weeks in 52 Days.Join me as we revisit Road Trip lessons from 2023This is 52 weeks of episodes in 52 days.We'll follow the 2023 Road MapWe'll cruise along to find out what's in store for 2024.De-Junk January. Decluttering at HOME.We already cleaned out our clothing closet last week.Other spaces/areas to DeJunk:Gift corner - Fill up the card box to write a card to special friends this year.Wrapping drawers - wrapping paper, bags, tissue paper, etc.Gift drawer - hostess gifts, kids birthday parties, etc.Office Space...2024-01-0409 minFeelings Fitness Podcast175. Home 3. 52 Weeks in 52 Days.Join me as we revisit Road Trip lessons from 2023This is 52 weeks of episodes in 52 days.Do you FEEL the energy in your HOME? Mini-meditation.Science of ENERGY. Quantum Physics.Clearing clutter in the closet. Keeping high energy items.Quality items over quantity of items.Know your WHY for keeping items.Book Suggestion:Evolve Your Brain by Joe Dispenza Breaking the Habit of Being Yourself by Joe DispenzaIf you are loving the podcast, please share it with a friend.Join me ov...2024-01-0309 minFeelings Fitness Podcast174. Home 2. 52 Weeks in 52 Days.Join me as we revisit Road Trip lessons from 2023This is 52 weeks of episodes in 52 days.How is De-Junk January going for you? Clutter clearing?How do YOU feel at HOME?Decision fatigue happens when you have too much clutter, too many items to choose from. For example, consider a full closet overhaul. Take all of your clothes out of your closet...the kids closets too. Mini-meditation to envision the most functional and efficient closet space.Dress for Success. It will change the way you show up in t...2024-01-0216 minFeelings Fitness Podcast173. Home 1. 52 Weeks in 52 Days.Join me as we revisit Road Trip lessons from 2023This is 52 weeks of episodes in 52 days.How does your HOME make you FEEL?Mini-meditation to capture the current feeling of your home.Vision Board to capture the feeling you desire for your home.Reading Suggestions:Playing Big by Tara MohrThe Life Changing Magic of Tidying Up by Marie KondoThe Power of Home and the Subconscious Mind by Kimberly Garner (article)Choose a Word of the Year.Create a Vision Board using the 2024-01-0115 minFeelings Fitness Podcast104. DeJunk January Continues + Clearing Clothing ClutterJoin me as this de-junking journey continues.If you feel like you need some extra guidance consider reading,The Life Changing Magic of Tidying Up by Marie Kondo.She offers great suggestions on how to let go of things.We have entered into the clothing closet...this can be a tricky space.Be deliberate, but don't deliberate too long. Keep what fits and what fits your current style...let go of the rest.If you love the podcast, please be sure to subscribe and tell a friend.Follow along with @f...2023-01-0916 min
Feelings Fitness Podcast103. DeJunk January + The Home as a Vision BoardReady, Set, Go...52 Weeks of Home, Health, and Happiness has begun.We are starting off this road trip....at HOME.This week...De-junking our living space & creating the HOME section of our Vision Board. We're setting ourselves up for a transformation to take place. Working towards the ultimate goal of Feeling Fit. Mind, Body, and Spirit.Buckle your seatbelt. Let's do this.If you love the podcast, please be sure to subscribe and tell a friend.Follow along with @feelingsfitness on FB and IG.Get on the email list...2023-01-0216 minFeelings Fitness Podcast84. Winter Wonder [HOME] Day 6#winter wonder is all about making a plan for the winter season.the tip for today is, prepare the home for guests.remember the goal is to create a FEELING.head over to IG/FB @feelingsfitnessfamily for the yoga reference2022-12-0602 minFeelings Fitness Podcast83. Winter Wonder [HOME] Day 5#winter wonder is all about making a plan for the winter season.the tip for today is, establish holiday/winter traditions to do at home.traditions can take place indoors or outdoors or a little bit of both.head over to IG/FB @feelingsfitnessfamily for the yoga reference2022-12-0503 minFeelings Fitness Podcast82. Winter Wonder [HOME] Day 4#winter wonder is all about making a plan for the winter season.the tip for today is, create a cozy nook.put a comfortable chair by the fireplace, grab a cozy blanket, and...head over to IG/FB @feelingsfitnessfamily for the yoga reference.2022-12-0402 minFeelings Fitness Podcast81. Winter Wonder [HOME] Day 3#winterwonder is all about making a plan for the winter season.the tip for today is, sort through your winter weather gear.listen in to find out a system for decluttering the coat closet.head over to IG/FB @feelingsfitnessfamily for the yoga reference2022-12-0302 minFeelings Fitness Podcast80. Winter Wonder [HOME] Day 2#winterwonder is all about making a plan for the winter season.the tip for today is, make time to put up holiday/winter decorations.listen in to find out how to make this extra obligation enjoyable.head over to IG/FB @feelingsfitnessfamily for the yoga reference2022-12-0203 minFeelings Fitness Podcast78. Winter Wonder[HOME] Day 1#winter wonder is all about making a plan for the winter season.the tip for today is just that, make a plan.listen in to find out what a S.M.A.R.T. plan is.head over to IG/FB @feelingsfitnessfamily for the yoga reference.2022-12-0103 minFeelings Fitness Podcast79. New Year Teaser[HOME]Life can fit into three buckets. Home. Health. Happiness. These three buckets and the habits that go along with each can guide you.In 2023, I'm going to take you on a road trip to find out how this "break down," no pun intended, can put you on a positive path to Feeling Fit, Mind, Body, and Spirit.Hop into the drivers seat. Buckle your seatbelt. Things are bound to be bumpy before they get better.Be sure to check in on FB/IG page @feelingsfitnessfamily for more tips and tricks for tack...2022-12-0101 minFeelings Fitness Podcast77. [Happiness] Fall Fresh Start 20222022-09-1512 minFeelings Fitness Podcast76. [HEALTH] Fall Fresh Start 20222022-09-0813 minFeelings Fitness Podcast75. [HOME] Fall Fresh Start 2022On this episode, Suzanne kicks off Fall Fresh Start 2022 by sharing 7 suggestions about how to freshen up your home for the upcoming fall season.The whole goal of Fall Fresh Start is to get all the things prepared in order to get out and enjoy all the beauty that the fall season has to offer...colorful leaves on the trees, crackling fire in the firepit, and the fresh smell of the crisp, cool fall breeze. Perhaps even enjoying all these things with a pumpkin spice latte in hand!If you love the fall season as...2022-09-0118 minFeelings Fitness Podcast74. Promoting [Pranayama] and [Fall Fresh Start]In this episode Suzanne continues to promote a pranayama practice. She shares a few very personal examples of when pranayama has come in handy for her. It's a practice that can truly be a life saver!Suzanne also gives a little bit of a teaser for Fall Fresh Start. Fall is her favorite season, and she loves sharing tips and tricks about how to make the most of your fall season too! Fall Fresh Start focuses on three key categories: Home, Health, and Happiness. It is a way to both "Feel Fit. Mind, Body, and S...2022-08-2308 minFeelings Fitness Podcast73. [Pranayama] Kapalbhati Breathing for Energy2022-06-2807 minFeelings Fitness Podcast72. [Pranayama] Ujjayi Breath for Strength2022-06-2106 minFeelings Fitness Podcast71. [Pranayama] Alternate Nostril Breathing to Settle Stress2022-06-1512 minFeelings Fitness Podcast70. [Pranayama] Extend Exhale to Settle StressOn this episode of The Yogic Home Podcast, Suzanne discusses pranayama, yogic breathing.She shares a breath work technique, the extended exhale, that can bring about some stress relief.The science-backed evidence will have you extending your exhale immediately.If it's summer vacation for you and your family, this tool just might come in handy to ease any extra overwhelm that may be unfolding on the daily .Listen in on the podcast to hear more about how you can add this to your yoga toolkit.If you have fallen in love...2022-06-0713 minFeelings Fitness Podcast69. Mental Health May - Meditation Made the ListOn this episode of The Yogic Home, Suzanne shares a list of ways to improve upon your mental health. She, of course, includes meditation on this list.She shares a few personal experiences with needing to tap into mental health resources.Mental Health is Health. It is important to stay in front of feeling down. There are so many tools to aid in this process. If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts or Spotify.Ge...2022-05-3112 minFeelings Fitness Podcast68. Asana and MeditationIn this episode Suzanne discusses how intentionally including meditation to an asana practice makes the practice as a whole more purposeful.She shares how seemingly simple poses such as mountain pose have a greater impact when a pause is taken to really root down, rise up, and truly feel the power of the pose. Finding even a moment of meditation with each pose is so meaningful.Growth doesn't come by just going through the motions. Make meaning of each yoga practice that you participate in through meditation.If you have fallen in love...2022-05-2411 minFeelings Fitness Podcast67. Crystals on Chakras in MeditationOn this episode, Suzanne shares how to use crystals to tap more deeply into the chakras during meditation.She shares a few examples of crystals that can be powerful when paired with each of the seven chakras.She also includes the seed mantra that can be used when meditating on each of the seven chakras.If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts.Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness...2022-05-1710 minFeelings Fitness Podcast66. Meditation Mudras(to seal in ENERGY)In this episode of The Yogic Home, Suzanne explains what a mudra is.She then gives three common mudras that can be helpful in a meditation practice.She also shares her personal experience with a specific mudra.If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts.Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness FamilyYou can also send an email to, suzanne@feelingsfitness.com2022-05-1011 minFeelings Fitness Podcast65. Space to MeditateIn this episode, Suzanne discusses yet another limb of the 8 Limbs of Yoga. She moves on to dhyana or meditation.She shares suggestions on how to start a successful mediation practice.She also shares the many benefits of a consistent meditation practice. If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts.Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness FamilyYou can also send...2022-05-0608 minFeelings Fitness Podcast64. Using Pranayama to find Peace of MindOn this episode, Suzanne shares how pranayama(yogic breathing) can help you find peace of mind.She shares three different techniques to try. She also encourages you to learn them BEFORE you need them.If you have fallen in love with the realness of The Yogic Home Podcast, be sure to rate and review it on Apple Podcasts.Get in touch with Suzanne over on Facebook or Instagram, @Feelings Fitness FamilyYou can also send an email to, suzanne@feelingsfitness.com2022-04-2908 min