Shows
The Nope CoachWhy Straight-A Kids Struggle as AdultsPerfectionism keeping you stuck? You’re not alone, friend. In this solo episode, Suzanne gets real about the straight-A-student conditioning that has so many of us terrified to try unless we know we’ll be good at it. Whether it’s launching a business, starting a podcast, or putting yourself out there creatively, this episode is a love letter to your inner overachiever, with a swift kick to the backside. Done is better than perfect. B-minus work gets results, and the truth is, you’ll never get better at something you never start. In this...2025-05-2904 minThe Nope CoachKickbacks & Contracts: Affiliate Marketing Without the Sleaze with Michelle WhiteheadHold onto your fairy wings this week Suzanne is joined by Michelle Whitehead (aka “the lawyer from fairyland”) for a magical yet practical deep dive into the world of affiliate marketing. If you’ve ever wondered how to ethically earn a little extra by sharing what you already love, or you’ve side-eyed affiliate offers that felt a bit…MLM-adjacent...this episode is your cup of no-nonsense tea. In this episode Suzanne and Michelle discuss: Affiliate Marketing 101: What it actually is (spoiler: not a pyramid scheme) and how you can use it without having your...2025-05-1243 minThe Nope CoachHow do I do it?The Mess of Success Summit 24th-27th March 2025: https://messofsuccess.com/?affiliate=suzanneculberg (affiliate link) I know things Group Q2 Reading Bundle (all readings from April through June, 13 total) $130 AUD: https://learn.suzanneculberg.com/group-i-know-things-reading-q2-2025 I know things Group Reading weekly $10 AUD: https://learn.suzanneculberg.com/groupreading/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com...2025-03-1911 minThe Nope CoachOvercoming Imposter Syndrome with Kim MeningerSuzanne Culberg and Kim Menninger define imposter syndrome, its prevalence in different genders, and the impact of social conditioning. Kim shares actionable insights on overcoming self-doubt, the importance of taking risks, and setting boundaries to combat feelings of inadequacy. Tune in for real-life examples and personal experiences to better understand and manage imposter syndrome. In this episode Suzanne and Kim discuss: Defining Imposter Syndrome Handling Criticism and People Pleasing Choosing Your Audience for Support Imposter Syndrome and Perfectionism The Importance of Asking for Feedback Setting Boundaries and Clarifying Expectations Taking Risks for...2024-12-2344 minThe Nope CoachNavigating Self-Talk: From Criticism to Compassion with Arlene MillerSuzanne Culberg and Arlene Miller discuss transforming your inner voice from a harsh critic to an empowering coach. They discuss the impact of internal dialogue, the law of attraction, and the importance of self-compassion. Learn how childhood conditioning affects adult self-talk and explore practical ways to uplift your mindset. Discover the difference between coaching, mentoring, and consulting, and how soul readings can offer insightful guidance. Tune in for an enlightening conversation filled with valuable tips on nurturing positivity and personal growth. In this episode Suzanne and Arlene discuss: Understanding the...2024-12-1341 minThe Nope CoachSuccess Redefined: Growth Isn't Always Up with Jeff RobertsonSuzanne Culberg and guest Jeff Robertson dive into the fascinating topic of growth and how it's not always a linear upward journey. They discuss the unrealistic expectations often set by growth graphs in business and personal development and the importance of recognising that setbacks and failures are part of the growth process. Jeff shares insights from his experience as a business owner and resilience coach, highlighting the value of financial discipline, strong team building, and personal development. Suzanne and Jeff also talk about the importance of time freedom and flexibility in entrepreneurship, the lessons learned...2024-12-0941 minThe Nope CoachCreating Authentic Connections through Podcasting with Alex SanfilippoSuzanne Culberg and Alex Sanfilippo dive deep into the art of saying no and the importance of building boundaries in podcasting. Alex shares valuable experiences about vetting podcast opportunities and the significance of choosing the right shows to be a guest on. They also discuss the process behind podcasting, from creating a meaningful connection with hosts to maximizing the lasting impact of podcast appearances. Don't miss out on practical tips and personal anecdotes that will help you refine your podcast journey! In this episode Suzanne and Alex discuss: The Importance...2024-12-0646 minThe Nope CoachFostering Successful Collaborations with Emily AbornSuzanne and Emily Aborn discuss the art of business collaborations, which is more than just joint ventures. They delve into different types of collaborations, the importance of trust and respect, and share personal anecdotes about both successful and challenging partnerships. They also touch on the significance of long-term networking and managing capacity to maintain effective collaborations. Emily shares her insights on marketing strategies and the value of genuine connection in business relationships. In this episode Suzanne and Emily discuss: Defining Collaborations in Business The Ripple Effect of Networking Trust, Respect, and Delight in Collaborations...2024-11-2148 minThe Nope CoachRewiring the Nervous System: From Fawn to Freedom with Natalie BedardSuzanne and guest Natalie Bedard (NatNat) dive into the realms of mastering the inner critic and understanding the nervous system. Natalie, an expert in meditation and emotional regulation, explains the concepts of fight, flight, freeze, and the newly recognised fawn response. Through personal stories and mindfulness exercises, they shed light on the importance of self-awareness, authentic emotions, and the value of small, intentional moments to reset and connect. This episode offers practical tips, heartfelt anecdotes, and a profound understanding of regulating one's nervous system for overall well-being. In this episode Suzanne...2024-11-1950 minThe Nope CoachTurning Podcasts into Revenue: Insights from Joel OliverSuzanne and Joel Oliver discuss leveraging podcasts for business lead generation and revenue. Suzanne shares her experience using the podcast as a labor of love while Joel explains how his production company helps entrepreneurs streamline their podcasting process to generate ROI. They also discuss the importance of maintaining quality sound and the challenges of starting and sustaining a podcast. Joel recounts his journey from voiceover work to podcast production and shares his advice on starting and growing a podcast. In this episode Suzanne and Joel discuss: Podcasting for Business Leads a...2024-11-1732 minThe Nope CoachUnderstanding Traumatic Brain Injury and Concussion Recovery with Nate PopeSuzanne and Nate Pope explore the intricacies of brain health, focusing on Traumatic Brain Injury (TBI), concussion recovery, and post-concussion syndrome. Nate discusses the invisible nature of brain injuries, the fixation of these conditions through intense therapy sessions, and shares insights on maintaining overall brain health through daily habits. Suzanne also shares a personal story about her daughter's concussion, leading to an engaging discussion about recognizing and addressing lingering symptoms. Learn about the importance of a whole-brain approach and how it can change lives, from children to the elderly. Whether you...2024-11-1134 minThe Nope CoachFrom Website Shame to Fame with Barb DavidsSuzanne and guest Barb Davids dive into website marketing and how to drive organic traffic. Barb shares her 'SWEET' framework for optimising your site, from selecting keywords and blogging to building trust and promoting your content. Perfect for business owners looking to enhance their online presence and drive traffic without ads. In this episode Suzanne and Barb discuss Common Website Issues Understanding Organic Traffic The SWEET Framework Enhancing Website Trust and Credibility Tracking and Analysing Website Traffic Find out more about Barb here: https://compassdigitalstrategies.com/ Find out more about Suzanne here: https...2024-11-0134 minThe Nope CoachJoin Me on Patreon: Exclusive Content AwaitsAs The Nope Cope podcast has shifted towards an interview-based format, Suzanne misses her solo episodes and introduces Patreon as a platform for solo content, including both audio and written musings. She explains the benefits of Patreon for fans and fellow solopreneurs, emphasising the community interaction and convenience it offers. Tune in to learn more about this exciting new chapter and how you can be part of it! In this episode Suzanne talks about: Announcing Changes to the Show Introducing Patreon Benefits of Joining Patreon For exclusive content, including a private...2024-10-2606 minThe Nope CoachPeople Pleasing and Chronic Pain with DanaKaren CicconeSuzanne and DanaKaren Ciccone explore the deep connections between people-pleasing behaviours and chronic pain. This conversation covers how seeking external validation and neglecting one’s own needs can lead to chronic stress and physical ailments like low back pain and migraines. DanaKaren shares insights from her work with individuals suffering from chronic pain and offers practical advice on managing pain through self-awareness, movement, and emotional processing. The discussion also emphasises societal pressures, the importance of tuning into one’s body, and adopting sustainable wellness practices. Don’t miss this blend of personal stories, professional insights, and ac...2024-10-2541 minThe Nope CoachTransform Your Life with Reparenting with Heather BrowneSuzanne and Heather delve into the transformative concept of reparenting. Discover practical strategies for addressing unmet childhood needs, balancing inner child desires with adult responsibilities, and nurturing oneself to achieve overall well-being. Learn how to incorporate joy and creativity into daily tasks, consciously communicate with loved ones, and maintain a positive, balanced life. In this episode Suzanne and Heather discuss: Practical Tips for Reparenting Balancing Inner Needs Taking Control of Your Life Finding Gratitude in Everyday Moments Spreading Kindness and Asking for Help Find out more about Heather www.drheatherbrowne.com ...2024-10-2142 minThe Nope CoachThe Art of Direct Outreach: Bold Networking with Melissa LlarenaSuzanne and Melissa uncover the secrets to effective networking for busy mothers and the power of persistence. Melissa emphasises the value of direct outreach, recognising self-worth, and shares her journey of connecting with prominent figures like Lisa Messenger. Hear inspiring stories of overcoming fears, balancing life with three kids, and the relentless pursuit of goals, including interviews with Gary Vaynerchuk and James Altucher. Learn how to leverage Mum skills in business, manage energy with practical tools, and thrive without traditional networking tactics. This episode is packed with empowering insights and actionable tips for personal and professional growth.2024-10-1830 minThe Nope CoachBeyond Self-Care: Embracing Selfish for Personal Growth with Leigh ShulmanSuzanne and Leigh Shulman explore the powerful impact of redefining 'selfishness' as essential self-care. They discuss the societal expectations surrounding selfishness, particularly for women and parents, and share insights on setting boundaries, managing time effectively, and prioritising personal well-being. Through real-life anecdotes and practical advice, they highlight the balance between supporting others and taking care of oneself. The conversation dives into transforming productivity, managing stress with meditation, and the importance of teaching responsibility to children. Tune in to discover how self-care can lead to personal growth, better relationships, and a more fulfilling life.2024-10-1643 minThe Nope CoachExploring 3D, 4D, and 5D Consciousness with Kerie LoganSuzanne welcomes Kerie Logan, host of 'Master the Upper Rooms' podcast, to discuss the intriguing concepts of 3D, 4D, and 5D consciousness. Kerie introduces listeners to human consciousness levels, from survival in 3D to love and enlightenment in 5D. She explains how our thoughts and emotions correlate with energetic vibrations and the significance of moving beyond fear and doubt to higher states like acceptance, forgiveness, and love. Suzanne and Kerie also delve into personal stories illustrating shifts from lower to higher consciousness, highlighting the transformative power of belief and the potential of hypnosis in personal...2024-10-1444 minThe Nope CoachA Nurse’s Journey to Intuition and Self-Care with Jennifer JohnsonSuzanne and Jennifer delve into the importance of self-care and the idea that prioritising oneself does not equate to neglecting others. Balancing personal needs with professional responsibilities, Jen shares her journey of combating burnout as an ER nurse during the COVID-19 pandemic. The discussion also explores the influence of intuition in decision-making, its scientific backing, and how it can be taught and recognised in various fields. The conversation touches on dealing with societal expectations, maintaining healthy boundaries, and the shifting dynamics of personal relationships in the age of social media. In this episode...2024-10-1241 minThe Nope CoachDreaming Big: Lessons from a Child's MindSuzanne shares an inspiring story about her children's incredible visions for a dream house, sparking reflections on what it means to truly 'dream big.' Suzanne also explores the everyday conveniences we often take for granted, urging listeners to appreciate the advancements that were once considered dreams themselves. Engage in thought-provoking questions about your own aspirations and the comforts that enrich your daily life. Join Suzanne in exploring how our perceptions of dreaming and gratitude evolve over time. In this episode Suzanne talks about: Lessons from My Kids on Dreaming...2024-10-1009 minThe Nope CoachAvoiding Burnout and Embracing Anti-Hustle with Shannon WhaleySuzanne is joined by Shannon, an anti-hustle business coach, to discuss the pitfalls of hustle culture and offer insights for avoiding burnout while building a sustainable business. They address common issues entrepreneurs face, such as the tendency to focus on productivity over profitability and the challenges of transitioning from traditional employee mindsets to entrepreneurial roles. The conversation explores the importance of building genuine relationships, maintaining personal well-being, and adopting realistic business strategies. They offer practical advice on focusing on what truly matters in business growth, incorporating personal successes, and recognising the value of...2024-10-0945 minThe Nope CoachOvercoming Avoidance and Setting Boundaries with Dana SkaggsSuzanne Culberg and fellow boundaries coach Dana Skaggs discuss the theme of avoidance, particularly in individuals who identify as people pleasers or over givers. They explore the high cost of avoidance and how it often leads to an increase in unresolved issues that manifest as physical and emotional problems. Dana shares insightful analogies like the haunted house and the elephant in the room to demonstrate how avoiding confrontation can create larger dilemmas over time. The conversation touches on understanding personal traumas, dealing with intrusive thoughts, and the importance of setting clear boundaries. 2024-10-0646 minThe Nope CoachExpanding Opportunities & Redefining Boundaries with Melissa CrookSuzanne and Melissa Crook discuss the metaphor of making the table bigger for women rather than competing for a single seat. They explore societal narratives that limit women's opportunities and the importance of self-care and establishing healthy boundaries. They emphasise the need to trust one's inner knowing, avoid overcommitting, and create space for personal well-being. Through personal anecdotes, the conversation highlights the importance of intentional choices and the power of saying 'no' when necessary to preserve personal health and satisfaction. In this episode Suzanne and Melissa discuss: Healthy Boundaries and Self-Care Trusting...2024-10-0449 minThe Nope CoachCraving Connection: Genuine Networking with Ginny RobertsonSuzanne talks with Ginny Robertson about the importance of authentic connection in a digitally connected world. Ginny shares her lifelong passion for bringing women together, discussing her experiences from childhood 'clubs' to leading the On Purpose Woman Global Community. They explore the essence of conscious networking, the shift from traditional business card exchanges, and the power of genuine interaction. Listen as they discuss how keeping it simple and being authentic can foster meaningful connections. In this episode Suzanne and Ginny discuss: The Power of Simple Invitations The Importance of Authenticity...2024-09-3046 minThe Nope CoachBusiness Boundaries and Sustainable Practices with Lydi NaickerSuzanne and Lydi Naicker discuss essential strategies for entrepreneurs to build sustainable businesses by setting strong boundaries. Lydi discusses the importance of handling client relationships, testing products, and creating structured business operations. Learn how to protect your personal time while maximizing your professional effectiveness. In this episode Suzanne and Lydi talk about... The Importance of Setting Boundaries in Business Handling Criticism and Pricing Strategies Guarding Your Personal Time Effective Promotion and Product Development Scaling Up and Promoting Niching Down for Success Effective Client Communication Find out more about Lydi h...2024-09-2650 minThe Nope CoachDiscovering Your Toxic Load with Melissa DeallySuzanne and Melissa Deally discuss discovering the toxic load on our physical bodies from environmental toxins. Melissa explains how these toxins infiltrate our systems and contribute to various symptoms and chronic inflammation. They also discuss how society often encourages us to ignore these signs and the importance of addressing them. Throughout the conversation, Melissa shares actionable steps for detoxing and reducing inflammation, as well as the significance of mental and emotional health. Learn how to make impactful, small changes in your lifestyle and improve your health outcomes. In this episode Suzanne and Melissa...2024-09-2432 minThe Nope CoachBoundaries and 12-Step Recovery with Barb NangleSuzanne welcomes Barb Nangle, a fellow boundaries coach, to discuss the importance of setting boundaries and how the 12-Step Recovery program can support personal growth. Barb shares her journey through Alcoholics Anonymous, Overeaters Anonymous, and Adult Children of Alcoholics and how these programs have facilitated her recovery and boundary setting. Suzanne and Barb discuss their personal experiences with overindulgence, the challenge of saying no, and the transformation that comes from self-awareness and setting healthy boundaries. They provide actionable tips and resources, including Barb's Boundaries Starter Kit, to help listeners on their path to...2024-09-2248 minThe Nope CoachExploring The Basics of Human Design with Heather HornungSuzanne and Heather delve into the basics of human design, how it combines elements of astrology and the chakra system, and its practical applications in daily life. Heather, an energetic coach and healer, shares her personal experiences and insights, offering listeners tangible ways to understand and utilise their unique energetic profiles. Whether you’re a newbie or a skeptic, this episode provides valuable perspectives on harnessing your energy for a more fulfilling life. In this episode Suzanne and Heather discuss: Understanding Human Design Origins of Human Design Applying Human Design in Life Tr...2024-09-1942 minThe Nope CoachHow to Get More Clients: The Power of Referrals with Judy MurdochSuzanne and Judy Murdoch discuss effective strategies for generating client referrals. They explore the significance of word-of-mouth recommendations, sharing practical tips on how to foster natural and positive client referrals. They touch on best practices for asking clients for referrals, collaborating with business partners, and avoiding common mistakes in referral marketing. Tune in to discover how to cultivate relationships and grow your business through genuine and trust-based referrals. In this episode Suzanne and Judy discuss: The Importance of Referrals Organic Referrals in Action Encouraging Client Referrals Collaborative Partnerships Understanding Social...2024-09-1546 minThe Nope CoachTurning Procrastination into ProductivitySuzanne and Laura Gates-Lupton discuss their new offering aimed at combating procrastination and perfectionism. In this insightful conversation, they share their personal experiences as small business owners, explore the challenges of implementing courses and projects, and introduce their unique program, 'Shelf to Success: Rescuing Courses from Digital Limbo.' This episode is a valuable resource for anyone looking to take actionable steps toward achieving their goals, whether in business or personal life. Tune in to learn how to create and hold space for progress and discover the power of community and support in overcoming obstacles.2024-09-1229 minThe Nope CoachThe Meditative Path with Jeff PattersonSuzanne welcomes Jeff Patterson to discuss the transformative practice of meditation. Suzanne shares her personal challenges with incorporating meditation into her busy life. Jeff introduces various meditation practices including sitting, standing, and movement forms like qigong and yoga. They explore the importance of consistency, creating daily rituals, and integrating meditation into everyday life. Jeff emphasises finding a guide, understanding your 'why,' and choosing a meditation style that suits you. He also explains yielding in meditation—physically, mentally, and emotionally—and its benefits across different life situations. Jeff's journey from boxing to meditation and...2024-09-0329 minThe Nope CoachLeveraging Facebook ads for growth with Carol KabaaleSuzanne and Carol discuss the importance of setting boundaries in business and leveraging Facebook ads for growth. Carol shares her journey from a corporate job to becoming a successful entrepreneur, highlighting the significance of boundaries and the challenges she faced. The conversation covers the fundamentals of running Facebook ads, the costs involved, and how to determine if one's business is ready for it. Tune in for practical advice on whether you are ready to invest in ads for your business. In this episode Suzanne and Carol discuss: Setting Clear Expectations...2024-08-2847 minThe Nope CoachDiscovering Your Soul Languages with Jennifer UrezzioSuzanne welcomes Jennifer Urezzio, an expert in soul languages, to discuss her unique tool designed to connect people with their essential nature or soul. Jennifer explains the three core energies of the soul: mission, how one fulfills that mission, and soulful personality, using her own experiences as an example. The conversation delves into the benefits of identifying one's soul languages over static personality typing and how this deeper connection can lead to personal and professional transformation. They also touch on the importance of exploration, embracing one's true purpose, and the ongoing journey of...2024-08-2321 minThe Nope CoachNavigating DisappointmentSuzanne delves into the complex emotion of disappointment. Sharing personal anecdotes Suzanne explores how expectations shape our experiences. She discusses the importance of allowing ourselves to feel all emotions, inspired by insights from Brené Brown and the animated film Inside Out. Suzanne also encourages listeners to reflect on their own encounters with disappointment. In this episode Suzanne talks about: Personal Struggles with Disappointment The Impact of Expectations Embracing All Emotions Overcoming Disappointment and Moving Forward Mentioned in this episode Women in Podcasting Awards The voting page is a...2024-08-1916 minThe Nope CoachFrom Chains to Change: Breaking Free from Feeling Stuck with Heather StewartSuzanne and special guest Heather Stewart dive deep into the topic of feeling stuck. They explore how seasonal excuses and societal expectations can hinder our growth, and how taking responsibility and making choices can set us free. Heather shares her transformative journey from a senior director of finance to a wellness coach, illustrating that we are never truly stuck unless we choose to be. Join us for an insightful discussion on choices, personal growth, and breaking free from societal chains. In this episode Suzanne and Heather discuss: The Concept of Being Stuck...2024-08-1626 minThe Nope CoachMastering the Art of Saying No with Lily McNamaraSuzanne and Lily McNamara discuss the empowering practice of saying no to others in order to say yes to yourself. They delve into intentionality behind saying no, combating the stigma of selfishness, and maintaining professional and personal boundaries. They share real-life experiences, including challenges in business networking and the nuances of handling client relationships. This episode is packed with valuable insights for entrepreneurs looking to balance their personal and professional lives. In this episode Suzanne and Lily discuss: The Importance of Saying No Overcoming Rejection Sensitivity Understanding Hurt vs. Harm...2024-08-0946 minThe Nope CoachNavigating Money, Boundaries, and Relationships with Cody SizemoreSuzanne and guest Cody Sizemore delve into the complex topic of money, relationships, and boundaries. Cody, a seasoned financial coach, shares his insights on the taboo nature of money discussions, the impact of financial behaviour on personal and professional relationships, and the importance of establishing healthy boundaries. The conversation covers the psychological aspects of money management, the challenges of maintaining financial discipline, and rethinking the traditional concept of 'budgeting.' Learn practical strategies to become intentional with your finances, set clear boundaries, and create a fulfilling and balanced life. Perfect for anyone looking to improve...2024-08-0237 minThe Nope CoachFinding Your Rhythm: When to Change Things Up and When to Stay ConsistentIn this episode Suzanne shares her recent experience of returning from a two-week trip to the United States and the challenges of getting back into her routine. She reflects on the importance of understanding when to change things up versus when to stay consistent, especially after being out of rhythm. Suzanne discusses how easy it is to neglect self-care activities like exercise, journaling, and meditating, and encourages listeners to assess whether their desire to quit something is due to inconsistency or a genuine need for change. Tune in for an insightful discussion on maintaining routines, o...2024-07-3007 minThe Nope CoachBreaking Free from People-Pleasing Join Suzanne as she shares a funny travel mishap about currency exchange and dives into the topic of people-pleasing. Learn about the pitfalls of trying to make everyone like you, and discover the freedom in being your authentic self. Tune in for relatable stories, practical advice, and a journey towards self-love and honest connections. Don't forget to check out Suzanne's YouTube channel for recorded coaching sessions here: https://www.youtube.com/playlist?list=PLI5D_cnzt5ZbRyx7CAw-gL21P8woqd6Hq In this episode Suzanne talks about: A Funny Story About Currency Ex...2024-07-2217 minThe Nope CoachBoundaries vs Preferences: Understanding the Difference Suzanne delves into the distinctions between boundaries and preferences, sharing a personal story from her kid's sports carnival. Suzanne highlights the importance of recognising and communicating boundaries while also addressing how to handle preferences, especially in various aspects of life such as household rules, and professional services. She emphasises that boundary conversations can foster better relationships and mutual respect. In this episode Suzanne talks about: Preferences vs. Boundaries Defining Boundaries in Personal Spaces Expressing Preferences and Setting Boundaries Enjoy my podcast? You’ll love my emails, sign up here: https://www.suz...2024-06-1817 minThe Nope CoachWhat Is Coaching? Suzanne's Personal Journey & PhilosophySuzanne shares a newsletter reading that resonated deeply with her audience. Suzanne delves into the essence of coaching, contrasting it with tangible services like sandwich-making or candle-making. Through a heartfelt story about her son Casimir's challenging journey to learn to read, Suzanne illustrates the incremental, transformative process that coaching entails. She discusses the importance of self-belief, the necessity for time and commitment, and the value of having a coach. Suzanne also outlines her approach to coaching, emphasising the importance of a strong fit and ongoing support, rather than instant or high-pressure solutions. Suzanne...2024-06-0416 minThe Nope CoachBuilding Resilience in Business with Amber RenaeSuzanne and guest Amber Renae dive into the theme of building resilience in business. They discuss the challenges faced by entrepreneurs, the importance of taking breaks, and the concept of creating 'online estates'. Amber shares her personal journey, including her pivot from engineering to running a fashion label, dealing with health issues, and creating successful online courses. Suzanne and Amber emphasise that setbacks are part of the process and valuable lessons are learned along the way. In this episode Suzanne and Renae discuss: The Reality of Entrepreneurship Creating Your Online Estate Amber's...2024-05-3017 minThe Nope CoachSun Safety and Health Prioritisation: My Skin Cancer ExperienceSuzanne shares her recent experience with basal cell carcinoma removal and emphasises the importance of sun safety and prioritising personal health. Suzanne discusses the tendency to procrastinate on health concerns due to busy schedules and the fear of what minor symptoms might indicate. She stresses the significance of acting upon health concerns promptly to avoid serious consequences and advocates for self-prioritisation in healthcare. Suzanne also touches on seeking supportive medical care, valuing individual attention over being treated as a number, and the broader lesson of being assertive in life to create the experiences and interactions...2024-05-2112 minThe Nope CoachOvercoming the Fear of InferioritySuzanne shares her personal journey of overcoming feelings of inferiority and embracing authenticity. Suzanne begins by recalling a hurtful comment on her YouTube channel and reflects on how she has grown to find such criticisms entertaining rather than debilitating. She discusses the importance of not altering one's appearance to please others, citing the character Mystique from the X-Men series as an inspiration for embracing one's natural self. Suzanne also touches on the unrealistic standards perpetuated by social media and the importance of being unapologetically oneself despite potential criticism. Drawing from the Roosevelt quotes about self-worth...2024-05-1411 minThe Nope CoachExploring the Dark Night of the Soul: A Journey Through Hard Times Suzanne delves into the concept of a 'Dark Night of the Soul,' clarifying its meaning as a profoundly difficult period in one's. She emphasises the importance of context in communication through a personal story of misunderstanding cultural references after moving to a different part of Australia. Suzanne differentiates between passing disappointments and the more intense experiences that qualify as a 'Dark Night of the Soul,' suggesting that such periods can lead to significant, albeit challenging, personal growth. She encourages open discussion and questioning as ways to navigate these difficult times and highlights the po...2024-05-0915 minThe Nope CoachBelieving in Yourself is Essential to Your SuccessA discussion about the mindset of anticipating success and overcoming obstacles on the journey to achieving personal goals. Suzanne connects to the uncertainty in personal journeys, emphasising the importance of trusting oneself and persevering through failures. She shares her experience of doing daily podcasts for a year and how it led to self-reflection on success and the importance of setting personal goals beyond societal measures of achievement. The episode encourages listeners to act with the confidence of eventual success and to reconsider what success means to them personally. In this episode S...2024-05-0409 minThe Nope CoachBeyond 'Just Do It': Understanding the Real Stages of ChangeSuzanne discusses the limitations of the motivational slogan 'Just Do It', particularly when applying it to making lasting changes in one's life. She elaborates on the actual stages of change, including pre-contemplation, contemplation, preparation, action, maintenance, and termination, using personal fitness as a primary example. Suzanne emphasizes the importance of recognizing these stages and being patient and compassionate with oneself throughout the process. She also discusses the concept of relapse and the necessity of acknowledging what is being given up when making a change. Suzanne encourages listeners to embrace the stages of change...2024-04-2215 minThe Nope CoachWorkbook vs. The Wild: Navigating Real Life Beyond ChecklistsSuzanne discusses the gap between theoretical knowledge obtained through workbooks and real-life application. She credits the episode title to Lydi Naicker, an ethical copywriter for small businesses. Suzanne shares her recent vacation experience to Coffs Harbour with her family and how it's stirred thoughts on the difference between learning concepts in a controlled environment and applying them 'in the wild.' She specifically explores this theme through her own experiences, including the difficulty of translating academic success in school to practical skills. Suzanne argues that actual experience often diverges significantly from theoretical learning, a...2024-04-2113 minThe Nope CoachEmbarrassing encounterA hilarious and embarrassing encounter shared by the host Suzanne, involving a mistaken serenade during a car ride with her kids. In this episode Suzanne talks about: A Rainy Day Adventure and a Musical Interlude The Hilarious Bluetooth Interruption The Aftermath: Laughter and a Lesson Learned A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be....2024-04-1905 minThe Nope CoachBitter or better?Suzanne explores the choice between wallowing in bitterness and seeking personal growth after setbacks. Suzanne reflects on her own experiences, including the process of writing her book after getting fired, to illustrate how adopting a mindset aimed at learning and improvement can transform challenges into opportunities for development. She encourages listeners to shift their perspective from being victims to learners, illustrating that while pain is inevitable, suffering is optional. In this episode Suzanne talks about: Inspiration from Rob Bell, check out Suzanne and Rob's interivew here. Choosing Better Over Bitter Learning and G...2024-04-1806 minThe Nope CoachFrom Chronic Pain to Maintenance: My Journey with Chiropractic CareSuzanne shares her personal journey from nearly undergoing spinal fusion surgery in 2012 due to chronic back pain to finding relief through chiropractic care. Despite her initial scepticism stemming from her medical education background, Suzanne details how regular chiropractic adjustments not only alleviated her pain but led her to adopt a maintenance approach. Suzanne reflects on the importance of regular maintenance over waiting for problems to escalate into pain. Suzanne encourages listeners to consider where they might be ignoring maintenance in their own lives, in hopes of inspiring a shift towards preventive care and overall well-being. ...2024-04-1613 minThe Nope CoachNavigating Body Image Discussions with ChildrenSuzanne explores the challenges of discussing body image with children. Using personal experiences with her children. Suzanne discusses the impact of media portrayal of beauty standards on children and how these can lead to body image issues like bulimia. She contrasts her own early exposure to diet culture with her attempt to foster a healthy environment for her children around body image. Suzanne advocates for open dialogue about body positivity and health without focusing on weight, highlighting the importance of how parental behaviour and attitudes towards body image can influence children. The episode is a reflective look...2024-04-1512 minThe Nope CoachI should be further along by nowReflecting on Progress: Are You Further Along Than You Think? In this episode Suzanne explores the common feeling of not being where one thinks they should be in life. She encourages listeners to reflect on their personal progress and challenges over the past years, offering a checklist of life events that might have impacted their journey. The episode emphasizes the importance of recognizing both the struggles and achievements in life, encouraging a perspective that values growth and resilience. Suzanne uses personal anecdotes and metaphors to illustrate how individuals can be both masterpieces and...2024-04-1409 minThe Nope CoachWhat if satisfactory was enough?Embracing Satisfactory: A Life and Business Perspective Suzanne discusses the concept of 'satisfactory being enough' in both personal and professional contexts. Inspired by her daughter’s parent-teacher interview. Suzanne reflects on the importance of self-assessment and the realisation that not being outstanding in every area is acceptable. She shares personal anecdotes about her own experiences in business, where she chooses to focus her energies on areas she is passionate about, outsourcing tasks she is less interested in or skilled at. She also touches on societal pressures to excel in everything and the freeing co...2024-04-1309 minThe Nope CoachThe Challenges and Strategies of Being Visible as a Woman in BusinessCatch the replay of Visibility for Women in Business Roundtable here. To be notified of future events sign up here: https://networkingwithoutschmooze.substack.com/ Suzanne discusses the challenges women face in gaining visibility in the business world. She shares her personal journey as a entrepreneur, addressing the emotional toll of online presence, the misconceptions around passive income products, and finding a visibility strategy that aligns with one's personality. Suzanne provides examples from her own life, including her preference for online networking over in-person events and her strategy for sending gifts to...2024-04-1112 minThe Nope CoachDescribe yourself in 3 wordsSuzanne explores the challenging question of describing oneself in just three words. She shares her personal journey from being a people pleaser to embracing her true self, described as irreverent, unfiltered, and mischievous. Suzanne encourages viewers to reflect on how they see themselves versus how others perceive them, emphasising the importance of authenticity over pleasing others. She also discusses the impact of asking friends or colleagues for their honest descriptions of us, offering insights into personal development and self-awareness. Additionally, Suzanne mentions her love for Ted Lasso's philosophy of being curious, not judgmental, and the...2024-04-1010 minThe Nope CoachOvercoming Perfectionism: Your Best Can Always Get BetterSuzanne discusses the pressures of always striving to do your best and how it can often lead to feelings of inadequacy and fear of failure. Drawing from her own experiences, including a challenging presentation in medical school, Suzanne explores how adopting the mindset that 'your best gets better' can alleviate these pressures. By sharing stories of her children's struggles and successes in learning new skills, such as bike riding and spelling, she illustrates the importance of persistence, practice, and the understanding that improvement is a non-linear journey. The episode encourages listeners to embrace growth, accept...2024-04-0909 minThe Nope CoachEmbracing Imperfection: A Journey Beyond Perfectionism Suzanne shares her personal journey from perfectionism to embracing imperfect action. She discusses how striving for perfection previously held her back from publishing content and how adopting a mindset of 'imperfect action trumps perfect inaction' has transformed her approach to content creation and personal projects. Suzanne also shares her experience with uploading podcast episodes to YouTube, learning to improve visual appeal, and dealing with an amusing spelling error across numerous episode covers. The podcast encourages listeners to start their projects imperfectly rather than waiting to achieve perfection, highlighting the freedom and growth that comes from...2024-04-0812 minThe Nope CoachHow to stop overthinkingSuzanne shares insights on how to stop overthinking, drawing on personal experiences and simple yet effective strategies. Suzanne reflects on how overthinking can impede taking action and introduces a method involving three critical questions to evaluate potential decisions: what is the best case scenario, what is the worst case scenario, and what is the most likely scenario. Through examples ranging from starting a podcast to going on theme park rides, she illustrates how to apply this method to both small and significant life decisions. Suzanne emphasizes making a choice and moving forward despite the fear...2024-04-0712 minThe Nope CoachHad a low month in business? Don't be a helicopter Mum!Suzanne addresses how entrepreneurs should handle low months in business without panicking. Suzanne shares her personal experience of facing the lowest business month in March 2024 since her start as an entrepreneur in 2018. She emphasises learning from farming's seasonal nature, suggesting that businesses, too, have their ups and downs and that these fluctuations are normal. Suzanne advises against rash actions like employing new strategies hastily or obsessively monitoring the business ('helicopter mumming'). Instead, she encourages a balanced perspective, understanding that seasonal trends can affect business performance. She also emphasizes the importance of communication, and reflecting on feedback. Suzanne s...2024-04-0610 minThe Nope CoachOvercoming Self-Doubt: My Journey from Super Morbid Obesity to ConfidenceSuzanne shares her personal journey of struggling with confidence and self-esteem issues, touching on the misconception that external achievements, like weight loss, will automatically lead to internal happiness and self-assurance. Despite losing weight, she realised that confidence and self-esteem come from within, citing her experiences of starting a podcast, writing a book, and facing the negative feedback with a mix of compassion and firm boundaries. Suzanne emphasises the importance of doing what you desire, regardless of initial performance, to build confidence and self-esteem. She also discusses managing expectations, understanding that 'your best' varies from day to day...2024-04-0513 minThe Nope CoachHow to force yourself to take actionSuzanne explores strategies for overcoming procrastination and taking action towards personal goals. She introduces the concept of the 'penny' - a minimal, almost embarrassingly small action that serves as an initial step towards a larger goal, such as exercising for 45 minutes daily or decluttering an inbox. By breaking down daunting tasks into manageable actions, she illustrates how individuals can trick themselves into initiating activity, thereby creating momentum that leads to the completion of their objectives. Suzanne shares examples from her life and coaching to demonstrate the effectiveness of this approach in various contexts. The episode...2024-04-0411 minThe Nope CoachNetworking for humans with Deanna Seymour Suzanne and guest Deanna Seymour discuss alternative, stress-free networking strategies tailored for introverts and those disenchanted with traditional networking events. They introduce the concept of 'Pop up networking parties,' online events designed to facilitate genuine connections through personalised questions that go beyond professional titles. Suzanne shares her experiences with traditional networking platforms like BNI and highlights the importance of making human connections in business networking. Deanna explains how these pop-up parties work, emphasising the value of engaging in human conversations over mere business pitches. The duo also touches on the effectiveness of referral marketing a...2024-04-0316 minThe Nope CoachStop buying courses with Deanna Seymour The Harsh Truth About Online Course Scams Suzanne and Deanna discuss personal experiences expressing frustration with online courses that over-promise and under-deliver. The example is shared of spending a significant amount on a course that claimed to offer personalised advice, only to find it lacking in customisation and applicability to different backgrounds and skill levels. They discuss gross sales tactics used by these courses, such as pre-recorded webinars made to appear live, countdown timers that reset, and misleading success testimonials. They reflect on the realisation of being deceived and the emotional response to being manipulated.2024-04-0218 minThe Nope CoachSunk cost fallacy Overcoming Sunk Cost Fallacy: Money, Time, and Energy Suzanne delves into the concept of the sunk cost fallacy. She shares personal anecdotes and examples from different areas of life, such as unfinished books, movies, and even her own experience with leaving medical school after 5.5 years, to illustrate how sunk costs can influence our decisions. Suzanne expands the discussion beyond monetary investment to include time and energy as critical resources we often overlook. She encourages listeners to reassess ongoing investments in unfulfilling activities, relationships, and even professional engagements like mastermind groups. The episode provides...2024-03-3113 minThe Nope CoachShame spiralSuzanne shares insights on navigating the 'shame spiral' triggered by negative feedback or reactions, especially for creators and business owners. Drawing from her personal story presented in her book and reflecting on experiences dating back to her childhood, Suzanne discusses the impact of unsolicited and sometimes harsh feedback. She uses an anecdote from when she was eight, detailing a school project that initially filled her with pride but led to embarrassment after peer criticism. Suzanne emphasises the importance of embracing one's passions and interests regardless of others' opinions, highlighting the universality of shame spirals and...2024-03-3012 minThe Nope CoachHandling Unsolicited Advice GracefullySuzanne reflects on her daily podcasting journey towards a 365-day goal, discussing the interesting mix of feedback she receives, including unsolicited advice about her appearance and presentation style, such as ‘I don’t like your eyebrows.’ She shares personal anecdotes to highlight the impact of both negative and well-meaning comments, urging listeners to consider the intentions and effects of their feedback. Suzanne emphasises the importance of self-validation, choosing when to accept feedback based on relevancy to one's goals, and encourages offering support and encouragement over criticism to foster a positive environment. In this episode Suzanne talks...2024-03-2913 minThe Nope CoachGoal setting with ADHD with Jennifer DallMaximising Goal Setting with ADHD: Strategies and Techniques Suzanne and guest Jennifer Dall discuss goal setting strategies for individuals with ADHD. The conversation covers the concept of body doubling, a co-working strategy to enhance productivity, and Jennifer's background in educational psychology and her approach to goal setting which includes understanding the mindset behind goals, breaking down tasks (task analysis), and using creative action plans. They also discuss the importance of trying and not fearing failure, as it can lead to discovering true interests. The episode introduces the Pomodoro technique for managing time and productivity, and...2024-03-2815 minThe Nope Coach3 different kinds of ADHD with Jennifer DallUnderstanding ADHD Types, Neurodivergence, and Managing Relationships Suzanne and Jennifer explores the three main types of ADHD: impulsive hyperactive, inattentive, and combined, offering insights into how these different forms manifest and how they can impact someone's behavior and interactions with others. It also touches on the similarities between the ADHD spectrum and the autism spectrum, emphasising the importance of understanding and accepting neurodivergent behaviours in both children and adults. Moreover, the discussion includes practical tips for managing ADHD-related challenges, such as interest-based engagement and strategies for remembering important points in conversations. ...2024-03-2715 minThe Nope CoachLiving with ADHD with Jennifer DallSuzanne and Jennifer Dall discuss the nuances of living with ADHD. The discussion highlights the misconceptions about ADHD, the differences in how it presents in women versus men, the concept of masking ADHD symptoms, recognition and self-identification of ADHD, and the challenges women face in obtaining a diagnosis and appropriate support. Jennifer offers insights into ADHD management, exploring personal research, connecting with supportive communities, and considering professional guidance like coaching. Jen also shares resources and her services for women seeking to understand and manage their ADHD. In this episode Suzanne and Jennifer discuss: Understanding...2024-03-2618 minThe Nope CoachHow to truly connect with people with Chantal DempseySuzanne and Chantal Dempsey explore the art of effective connection with people beyond the surface level of networking. The discussion emphasises the importance of genuine human connection, sharing personal experiences and vulnerability as the key to memorable interactions. They critique the shallowness of social media connections and highlight alternative methods of engaging meaningfully in business and personal contexts, including storytelling and sharing personal challenges. The episode also covers practical advice for initiating deeper conversations and the impact of authenticity in building lasting connections. In this episode Suzanne and Chantal discuss: Genuine Human...2024-03-2314 minThe Nope CoachOvercome self-doubt with Chantal DempseySuzanne and confidence coach Chantal Dempsey discuss overcoming self-doubt. Suzanne shares her own experiences with self-doubt, particularly regarding the podcast's launch. Chantel emphasises self-doubt as a universal experience rooted in a protective subconscious mechanism developed from past failures. They explore how self-doubt can be managed through perspective shifts, understanding its origin, and focusing on clear goals. The discussion covers the balance between stepping out of comfort zones and ensuring safety, leveraging motivations to overcome fears, and the liberating realisation that people are generally too preoccupied with their own lives to excessively judge others.2024-03-2116 minThe Nope CoachNavigating Illness and ImperfectionSuzanne discusses the challenges of continuing her daily podcast series while being significantly unwell. She shares her recent struggle with illness upon returning from a vacation, which has affected her ability to communicate effectively. Despite this, Suzanne remains committed to her goal of releasing 365 daily podcasts and reflects on the learnings from this experience. Key takeaways include the importance of preparing backup content, letting go of perfectionism, and viewing the podcast as a valuable body of work despite any individual episode's reception. Suzanne emphasises the growth and insights gained from consistent content creation...2024-03-2005 minThe Nope CoachLetting Go of What Holds You BackSuzanne discusses the importance of letting go of various burdens that prevent personal and professional growth. She expands on a previous topic about letting go of people by addressing general things to release, such as one-sided friendships, the pressure for fast success, the fear of failure, the habit of comparison, and the belief that you don't deserve success. Suzanne encourages listeners to acknowledge their progress, embrace their inherent worth, and consider how freeing themselves from these mental barriers could positively impact their lives. She also reflects on how perceptions shape our reality, using the example of interpreting...2024-03-1907 minThe Nope CoachDo something today that future you will thank you forDespite feeling under the weather Suzanne shares motivation on doing something today that your future self will thank you for. She discusses the importance of small daily actions, like wiping down the kitchen sink, and how these can greatly impact our future satisfaction. Suzanne encourages listeners to think about what small actions they can take today for a better tomorrow, even if it means adjusting their standards or routines temporarily. Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – plea...2024-03-1802 minThe Nope CoachSurrounded by setbacksOvercoming Setbacks: Staying Committed Against the Odds. Suzanne discusses pushing through personal and professional challenges despite feeling unwell and facing technological issues. She emphasises the importance of maintaining commitment, such as her goal to produce daily podcast episodes, while navigating setbacks like missing her daughter's musical due to illness and dealing with email glitches. Suzanne reflects on the tendency to retreat when faced with obstacles and the value of showing up despite imperfections. She encourages listeners to consider their response to setbacks and the significance of small, forward movements, stressing the importance of authenticity and...2024-03-1704 minThe Nope CoachOver-giving and over-consuming are linkedSuzanne explores the intertwined relationship between over giving and overconsuming. She argues that overconsuming behaviours like overeating, binge-watching, or overspending are often compensatory actions for over giving to others at the expense of oneself. Suzanne shares personal anecdotes and examples to illustrate how neglecting one's own needs and continuously prioritising others can lead to a cycle of depletion and overconsumption as a means of compensation. She challenges listeners to reflect on their own behaviours of over giving and introduces the idea that realigning one's priorities to focus on self-care can restore balance and prevent the...2024-03-1609 minThe Nope CoachAre princess cruises kid friendly?Suzanne shares her family's experience on a Princess Cruise, known for not being particularly kid-friendly. Despite this, she details how her two children, aged eight and ten, had a fulfilling experience due to the ship's accommodating kids club, diverse activities like basketball, mini golf, and arcade games, and thoughtful amenities including babysitting services and educational games. Suzanne contrasts this experience with previous trips on more traditionally family-oriented cruise lines, highlighting the quiet and queue-free environment on Princess Cruises that allowed her family to enjoy a range of activities without the common crowds. She also discusses...2024-03-1511 minThe Nope CoachNavigating Life's Challenges with Spoon TheorySuzanne introduces the concept of 'spoon theory' to discuss managing one's mental and emotional energy in daily life. Suzanne talks about planned and unplanned spending of 'spoons' or energy, and how various activities can help replenish this energy, from reading to gardening or spending time with pets. She differentiates between self-care and 'shadow comforts,' stressing the importance of recognising when one is overextending themselves and the need to recharge properly to avoid burnout. Suzanne encourages listeners to identify their own strategies for replenishing energy and offers insights from her recent vacation and personal experiences...2024-03-1412 minThe Nope CoachTransforming HabitsSuzanne discusses the challenge of overcoming persistent old habits like overeating and how these habits cannot simply be switched off. Through a client's story, she explains that while these habits serve us in some ways, transformation requires understanding that change isn't a simple on/off switch but a process. Suzanne uses the metaphor of a trapeze to describe the journey of breaking habits, emphasizing the importance of persistence, gradual progress, and self-compassion over the all-or-nothing mindset. The episode encourages listeners to reframe their approach to breaking old habits and offers hope for building...2024-03-1309 minThe Nope CoachCelebrating 40: Gifts, Gratitude, and Personal GrowthCelebrating 40: Gifts, Gratitude, and Personal Growth Thank you for tuning in! If you'd like to send me some birthday love, you can find my Amazon Wishlist here. Celebrating 40: Gifts, Gratitude, and Personal Growth Suzanne shares her excitement and gratitude for her 40th birthday gifts. Suzanne reflects on the importance of time, using the pineapple in her branding and on her new water bottle as a metaphor for patience and persistence in personal growth. She reveals plans for an extended birthday season that includes a cruise to New Zealand, celebrating her husband's birthday, her o...2024-03-1107 minThe Nope CoachLast day of my 30s!Suzanne reflects on the eve of their 40th birthday, discussing major life events from her 30s, like having a second child and moving interstate. She shares excitement and apprehension about entering the next decade, focusing on abandoning the 'good girl' archetype and prioritising her own happiness over pleasing others. The episode touches on the power of saying no and the freedom of going one's own way, rejecting societal norms to fulfill one's desires. In this episode Suzanne talks about: Decade Reflections: Life Lessons and Personal Growth Embracing Motherhood on My Own Terms Parenting Philosophies...2024-03-1011 minThe Nope CoachSmall Business Success with Rebecca Van DammSuzanne and guest Rebecca Van Damm discuss the empowering philosophy of 'I Want To' as a fundamental reason in business. They address the pressures small business owners face to conform to established models and the importance of authenticity in content creation and business practices. They explore how women deal with societal expectations and perfectionism. The conversation includes tips on overcoming external validation, managing online presence, and maintaining healthy boundaries while balancing motherhood and business. In this video Suzanne and Rebecca discuss: Embracing 'I Want To' as a Valid Reason in Business and Life The...2024-03-0919 minThe Nope CoachEmbrace the Mess Suzanne shares a personal story about her niece visiting and how it sparked reflections on authenticity versus the societal demand to be overly polite. She discusses how people's need to maintain appearances, both in their homes and personal presentations, can hinder genuine connections. Suzanne encourages listeners to embrace their natural selves, allow for imperfections, and stop apologizing for their 'mess,' whether it's their living space, appearance, or hesitation in pursuing new ventures. The episode underscores the importance of being appropriately awkward and authentic, rather than yielding to the pressure of societal expectations.2024-03-0608 minThe Nope CoachAnalogy Misunderstandings: From 'Asshole to Breakfast' Suzanne shares hilarious anecdotes about language barriers and misunderstood analogies. Suzanne talks about her experience using the phrase 'from Asshole to Breakfast' in her coaching program, explaining its Australian origin and its meaning. She dives into how common phrases can cause confusion when communicating with people from different cultures, illustrated by stories from her interactions with clients and her German tech guru, Birte. Suzanne explores the humour and occasional embarrassment that comes from these linguistic differences. Listen in for a fun discussion on the quirks of language and communication. In this epis...2024-03-0506 minThe Nope CoachFailure to communicate - the 8L of ice cream Suzanne shares a humorous story about a simple plan turning into a comedic mishap with her husband. What was supposed to be a straightforward errand run led to them buying 8 litres of ice cream due to a communication failure. Suzanne delves into the importance of clear communication, how assumptions can lead to misunderstandings, and extends the discussion to broader implications in relationships and everyday life. She also touches on different communication styles, love languages, and the impact of distractions on effective communication. In this episode Suzanne talks about: The Ice Cream Mix-Up Reflecting on C...2024-03-0411 minThe Nope CoachCreate vs curateSuzanne discusses the difference between creating content for free and curating content for paying clients. She shares her philosophy of creating daily podcast episodes without extensive follow-up or linking and why she reserves in-depth support and curation for her paid clients. Suzanne also talks about her approach to delivering value through her email newsletter and encourages listeners to consider where they might be over-delivering to non-paying audiences in their own businesses. In this episode Suzanne talks about: The Concept of Create vs. Curate Quality of Paid vs. Free Content Find out more about...2024-02-2908 minThe Nope CoachDealing with negative feedbackSuzanne shares a personal experience regarding a negative message she received and how she chose to focus on her supporters instead of critics. Suzanne emphasises the importance of staying true to oneself, especially for those in business, and encourages listeners to prioritise the people who believe in them. She recounts a humorous story about the new Mean Girls movie and underscores the concept that everyone's got an opinion. Suzanne stresses the need for authenticity, sharing anecdotes about her own journey to being unapologetically herself and the positive responses she's received. She...2024-02-2809 minThe Nope CoachTalk 40 to meThank you for tuning in! If you'd like to send me some birthday love, my Amazon Wishlist is here. Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long...2024-02-0608 minThe Nope CoachMaking mistakes means you're trying Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is N...2024-02-0509 minThe Nope CoachSpeaking your mind Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is N...2024-02-0413 minThe Nope CoachThe visibility game is rigged with Chloé Nwangwu Find out more about Chloé here: https://www.nobiworks.com Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzann...2024-02-0316 minThe Nope CoachFalse income claims with Danielle Ryan Find out more about Danielle here: https://danielleryan.me Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here...2024-02-0213 minThe Nope CoachIf it sounds too good to be true, it probably is with Danielle Ryan Find out more about Danielle here: https://danielleryan.me Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here...2024-02-0115 minThe Nope CoachSelling the dream scheme with Danielle Ryan Find out more about Danielle here: https://danielleryan.me Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here...2024-01-3116 minThe Nope CoachWhen grief is close to the surface Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is N...2024-01-3009 minThe Nope CoachThere is no behind Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is N...2024-01-2909 minThe Nope CoachNice things people say Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is N...2024-01-2808 minThe Nope CoachMaking Room for Darkness: Embracing All EmotionsSuzanne explores the importance of acknowledging and embracing the full spectrum of emotions, including the difficult and uncomfortable ones. Suzanne urges listeners to avoid 'toxic positivity' and instead validate their own feelings and those of others. She shares personal experiences to illustrate the power of sitting with emotions, allowing them to pass naturally. Tune in for insights on breaking away from societal norms of perpetual positivity and understanding that it's okay not to be okay. In this episode Suzanne talks about: The Problem with Airbrushing Life Embracing and Acknowledging Darkness Personal Experiences a...2023-12-3008 minThe Nope CoachWhen I Grow Up: Reflecting on Childhood Dreams and Business AmbitionsSuzanne shares a humorous and reflective dinner conversation with her son about childhood dreams of growing up without chores and vegetables. She discusses the significance of considering long-forgotten aspirations we had as children and how they can inspire our present and future actions. Suzanne also explores the mindset around comparing ourselves to successful entrepreneurs, the growth in her own business journey since 2017, and the idea of hiring help for her inbox as a 'grown-up' business decision. She invites listeners to reevaluate what they could do now that they dreamed of doing as kids...2023-07-0106 min