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Suzanne Graham

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Poisoned HistoryPoisoned HistoryGraham Young, the Teacup PoisonerGraham Young was a psychopath chemist who killed or injured many people who he came in contact with. He was fascinated with chemistry, poisons, and the Nazis, and had a habit of poisoning co-workers who annoyed him...as well as co-workers and friends he liked. Sources and resources:https://en.wikipedia.org/wiki/Graham_YoungBowden, Paul, Graham Young (1947-1990); the St Albans poisoner: his life and times, Criminal Behaviour and Mental Health, 17-24 1996 Supplement. https://doi.org/10.1002/cbm.132https://www.biography.com/crime/graham-youngGraham...2025-04-0155 minDr Kathy Weston\'s Get a Grip! Parenting PodcastDr Kathy Weston's Get a Grip! Parenting PodcastEpisode 190 - Dr Rhodes Talks with Professor Alison Porter and Professor Suzanne Graham: The Benefits of Foreign Language Learning in the Primary YearsIn this interview, Suzanne Graham, Professor of Language and Education at the University of Reading, and Alison Porter, Associate Professor at the University of Southampton and chair of the Research in Primary Languages network, chat about the benefits of learning foreign languages at primary school. Tune in to find out about the links between language learning, empathy and creativity, and explore key strategies that educators can use to maintain children’s motivation to learn. Professor Graham and Professor Porter talk about their many fascinating projects and highlight a fantastic resource pack and MOOC (massive open online course) which they ar...2025-03-2547 minCo-Teachers in Classrooms Getting CoffeeCo-Teachers in Classrooms Getting CoffeeInterview with Keli Bradbury and Suzanne GrahamCo-Teachers in Classrooms Getting Coffee (Season 2 Episode 11) Join us for our discussion with Keli Bradbury and Suzanne Graham from Radford University’s Training and Technical Assistance Center. Keli and Suzanne were instrumental in supporting Katie Wright and Mandy Seeberger from Giles High School during the past three years. Check out our interview with Katie and Mandy if you missed it. In today’s conversation, learn how Suzanne and Keli introduced co-teaching to a local high school and middle school while they were in the classroom and how it grew to become part of the school culture. Now, Keli...2025-03-1247 minBooks On AirBooks On AirInns and Outs of Fremantle 1829-1929: A social history of Fremantle and its hotels from 1829 – 1929 by Allen Graham There is no town in Western Australia which has a richer history and heritage than Fremantle. Established in 1829 it was where the first colonists to what was then called Swan River Colony first landed.However, the history of Fremantle cannot be told in isolation so any story about Fremantle is also a story about Western Australia and if storekeeping was the first occupation to be followed in the new colony, then hotel keeping was the next. Within six months of the colony being founded Fremantle had four hotels so this book traces the history of those early Fremantle hotels...2025-03-0719 minAll Things AuthorpreneurAll Things Authorpreneur062 - Anxiety and Marketing Your Own Business with Dr. Robyn GrahamDr. Robyn Graham, host of the acclaimed The Robyn Graham Show podcast, is no stranger to anxiety or how it shows up for her clients when marketing their businesses. Robyn shares her experience with debilitating anxiety since childhood, what prompted her to seek help as an adult, and how her understanding of us serves her and her clients today.   Guest Dr. Robyn Graham therobyngraham.com   Highlights In this episode you will learn: Why Robyn started focusing on supporting clients who “hate social media” The impact...2023-08-2925 minTranscendWithMTranscendWithMFrom Adversity to Empowerment With Suzanne Graham AndersonSuzanne Graham Anderson is the founder and CEO of Positively Suzanne LLC, a lifestyle brand whose tenets are to inspire, motivate, and empower. She has written a book called Detoxifying Leadership, hosts a podcast called Sit Down With Suzanne, and is a life and empowerment coach who focuses on empowering others to be the best versions of themselves. She is a passionate advocate of the "You are enough movement" and has mentored and guided individuals of all ages to pursue their dreams and be the best they can be.  Suzanne is a woman of God, a wife, a...2023-04-171h 04Happy Healthy and RichHappy Healthy and RichMastering Your Money Today: Steps to Managing Money Your Way with Kimberly Graham"Money affects every single part of our lives, and so understanding how it impacts us and how we're living our lives is so vital." -Kimberly Graham    Today's valuable content is sponsored by Kajabi. Use my affiliate link for a 30-Day Free Trial! Follow me on LinkedIn HERE. Are you ready to take charge of your finances and master your money mindset? In this episode of Happy Healthy and Rich, I chat with financial expert and profit coach Kimberly Graham, who shares her incredible journey and actionable insights on managing money your way. Whe...2023-03-2231 minDr Kathy Weston\'s Get a Grip! Parenting PodcastDr Kathy Weston's Get a Grip! Parenting PodcastEpisode 126 - Dr Weston Talks with Professor Suzanne Graham: Foreign Language Teaching and Cultivating Motivation in Language LearningIn this interview, Suzanne Graham, Professor of Language and Education at the University of Reading, chats to us about the potential benefits of learning foreign languages. She discusses the links between language learning and creativity, talks us through her research into learning foreign languages in both primary and secondary settings and considers how we can motivate young people to engage with and enjoy the challenge. Professor Graham provides information about several fantastic resources for teachers, including free lesson plans and assessment tools.  2023-03-1032 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤I quit my job and Beyonce made a song about it called "You won't break my soul." Just kidding, but I bet on myself and I won!We make decisions everyday about what we want, but when I made the decision to quit my job and become an entrepreneur, I knew it was the right move for me! I have zero regrets about choosing myself, I learned many valuable lessons along the way, and I am still using them!So, if you see me driving down the highway, singing along to Beyonce "You won't break my soul" which I secretly think was influenced by me although she has no idea who I am, just sing along with me.I will choose me...2022-08-1040 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤The slap vs Roe V WadeI was intentional about not speaking about The Slap but here we are months later, and the slap is still "traumatizing people" while the overturning of Roe V Wade has not even blipped their radar!It's not a secret that we are a culture that is celebrity obsessed but when many people are loud about a slap between two grown men and silent about the taking away of the fundamental rights of women to choose what happens to their body, then Houston we have a problem!Two issues that seems unrelated, but to me is...2022-08-1018 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Getting candid with State Senate candidate Robyn KennedyI met state senate candidate Robyn Kennedy at an event, and we immediately hit it off, we knew were go going to be connecting in some way, but didn't know how at the time, then lightbulb moment, the podcast was the perfect way to get her in front of the audience, in this interview no topic was off limit, and we chatted about multiple of topics that is important to not only her but to the people she is hoping to represent.Who is Robyn Kennedy?Born and raised in Worcester, MA, Robyn has dedicated...2022-08-091h 06Sit Down With Suzanne 🎤Sit Down With Suzanne 🎤Let's talk about your finances with Danielle Desir!We know that talking about money makes people uncomfortable, but the sad fact is, it's deeper than that, most people don't know how to handle their money! From credit cards to affordable travel to planning a budget, we are often in the dark about the right choices for us, that is why I am so excited about my guest! Danielle Desir Corbett is a former grants administrator turned creative entrepreneur. She is a multi-passionate blogger, 4x grant-funded podcaster, and host of The Thought Card, an affordable luxury travel and personal finance podcast empowering financially savvy travelers to t...2022-08-0947 minAnswers For Elders Radio NetworkAnswers For Elders Radio NetworkLive Event: MorningStar of Kirkland, WA, with Jennifer GrahamSuzanne joins community relations director Jennifer Graham at Kirkland, Washington’s new MorningStar of Kirkland senior living community. If you're thinking of downsizing, consider this new over-55 independent living community. The vibe here is like having a daily vacation, or being on a cruise ship. The location is excellent, near walking trails, walking distance from Fred Meyer grocery, and there's a dog park a block away. It's a modern take on the Pacific Northwest. There's a workout gym, hair salon, indoor pool, fresh dining, movie theater, and more. They have a primary care physician, dentist and urgent ca...2022-08-0612 minBe Your Own Kind PodcastBe Your Own Kind PodcastEP 53: BYOK w/ Suzanne Graham Anderson : The Fundamentals For Living AuthenticallyI was so encouraged after this interview that I took self-care and self-actualization to another notch. Tune into this interview to learn about the basics of living authentically, getting comfortable with yourself, and tapping into your uniqueness.  Suzanne Graham Anderson is a passionate advocate of the "You are enough movement." Suzanne is the founder of Positively Suzanne LLC, a lifestyle brand whose tenets are to inspire, motivate and empower. Under her brand umbrella, she has written a book called Detoxifying Leadership. She hosts a podcast called Sit Down With Suzanne, which is available in all podcasting directories. S...2022-07-2959 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Walmart, Juneteenth, ice cream and other debacles!Walmart's Juneteenth ice cream was one of those things that made you go, really so no one thought this was not okay, thankfully the internet used its powers for good and the public outcry was loud enough for Walmart to pull this ice cream This highlighted a very important issue, and that is the importance of ownership, we have to ensure that we take ownership of our stories otherwise someone else will use it for profit. If you enjoy the Sit Down With Suzanne podcast, please consider supporting the show by buying me a coffee at https://w...2022-06-0720 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Celebrating and highlighting female entrepreneurs Talita O Neves "Plan4mamy"When people hear the term entrepreneur, they think different things like they get to set their own schedules and they don't have to answer to anyone else. Talita the founder and CEO of plan4mamy knows exactly what it means to be an entrepreneur, it is hard work, it is making every decision, it is long days and nights, it is skipping vacation, and missing sleep. But that is only half of it, because she also knows the joy of creating a schedule around your life, so you don't miss the important things like picking up your son from...2022-05-3151 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Celebrating and highlighting female entrepreneurs - Aniyah JoyWhat an honor it was to interview the youngest CEO I know. Aniyah Joy is 11 years old and is the founder and CEO of Aniyah's Custom Creations. She started her business almost one year ago and since then has seen success as a young entrepreneur. She is not only talented but wise beyond her years and understands the foundations of what it means to be successful.You can follow Aniyah Joy and her beautiful creations on Instagram under iamaniyahjoy. If you enjoy the Sit Down With Suzanne podcast, please consider supporting the show by buying m...2022-05-2425 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Celebrating and highlighting female entrepreneurs - Miguelina PeraltaAs we are celebrating female entrepreneurs for the month of May, I was so excited to sit down with Miguelina Peralta who is the executive director of EforAll for the greater Worcester area. Miguelina shares her wealth of knowledge about being a business leader, and she also shared valuable resources for entrepreneurs and how they can get involved with the free resource that is EforALL. She also put out a call for action to leaders in their industry. EforAll is seeking mentors who are willing to share their knowledge and expertise with new entrepreneurs! It is an amazing opportunity...2022-05-2450 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Celebrating female entrepreneurs - Mish Memnon "Spiritually Fabulous" - Extended VersionIn this episode of our series, I sit down with Mish Memnon aka Spiritually Fabulous, owner and CEO of Spiritually Fabulous LLC. She talks about her professional background and what it took for her to take a faith walk and turn her side hustle into her full-time hustle.If you want to find out more about Mish and all her endeavors, please visit her website at www.spirituallyfabulous.com, follow her on Instagram under spirituallyfabulousIf you enjoy the Sit Down With Suzanne podcast, please consider supporting the show by buying me a coffee at...2022-05-161h 09Sit Down With Suzanne 🎤Sit Down With Suzanne 🎤Celebrating female entrepreneurs - Cardethia Moore Jenkins "DeeDee" - Extended VersionIn this episode of our entrepreneurial series, I sit down with Cardethia Moore Jenkins, aka Miss Deedee. We talk about her background as a social worker and the emotional toll it took, until one day she had to decide to choose herself. We look at the start of her entrepreneurial journey and how it went from something on the side to a fully established business, from Waist beads by Cardethia to her now new jewelry line Redeemed.To connect with DeeDee, please follow her on Instagram under DeeDee. If you enjoy the Sit Down With S...2022-05-161h 11Sit Down With Suzanne 🎤Sit Down With Suzanne 🎤Celebrating female entrepreneurs - Lorna EllisFor the month of May, we are celebrating and highlighting female entrepreneurs. We are talking to these phenomenal women who have stepped away from their 9 to 5 and have embraced their entrepreneurial journey. They are sharing their wins, and their losses, the reason they decided to step out on faith and be their own boss! Tune in because you don't want to miss this!Meet Lorna Ellis, owner of 4U bridal and prom located at 269 Lincoln Street in Worcester MA, she shares her journey from a little girl in Jamaica with a dream to a business owner who...2022-05-1047 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Celebrating female entrepreneurs - Parlee JonesFor the month of May we are celebrating female entrepreneurs who have stepped out on faith and walked away from their 9 to 5 and have stepped fully into the entrepreneurial journey. Meet Parlee Jones, who worked for over 17 years at one organization where she did meaningful work advocating for women and children. She recently stepped out on faith and dived fully into her journey of Director of Our Story Edutainment which is a cultural learning institute that teaches black history and culture. If you enjoy the Sit Down With Suzanne podcast, please consider supporting the show by...2022-05-1048 minThe Robyn Graham Show - Life and Health Strategies for Christian Women to Maximize Potential in Parenting and LeadershipThe Robyn Graham Show - Life and Health Strategies for Christian Women to Maximize Potential in Parenting and LeadershipDo you want to overcome fear for massive growth in your business? with Suzanne T. MooreFear and anxiety can hold you back from building the business of your dreams. If you want massive growth in your business, you need to overcome fear and invest in yourself. Want to see massive growth in your business? We all do! But first we have to overcome the fear that is holding us back. The keys to doing so are surrounding yourself with supportive like-minded people and investing in yourself by hiring a coach. Fear in Entrepreneurship will hold you back from massive growth in your business  Fear can literally make us or break us. It c...2022-03-0826 minThe Robyn Graham Show - Life and Health Strategies for Christian Women to Maximize Potential in Parenting and LeadershipThe Robyn Graham Show - Life and Health Strategies for Christian Women to Maximize Potential in Parenting and LeadershipDo you want to overcome fear for massive growth in your business? with Suzanne T. MooreFear and anxiety can hold you back from building the business of your dreams. If you want massive growth in your business, you need to overcome fear and invest in yourself. Want to see massive growth in your business? We all do! But first we have to overcome the fear that is holding us back. The keys to doing so are surrounding yourself with supportive like-minded people and investing in yourself by hiring a coach. Fear in Entrepreneurship will hold you back from massive growth in your business  Fear can literally make us or break us. It c...2022-03-0826 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Know Who You Are!We often struggle with defining who we are, and there is no shortage of people who are ready to tell you us who we are, but I am here to encourage that you are not defined by a single action or moment, and you are always evolving!Support the show2021-06-0924 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Are You That Toxic Leader!Based on your feedback I have done a follow up to my episode about toxic leadership. The sad truth is that if you have worked for a employer you have experienced toxic leadership. But today's workers are saying it is not okay to treat up like that and are stepping up and calling out toxic leadership! Are you that toxic leader?Support the show2021-06-0923 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤What's stopping you from starting over!Sometimes we fail at something and we are afraid to start over because we are afraid we will fail again. I am here to tell you that it is okay to fail, in fact it is okay to fail more than once, the trick is to never give up! So what are you waiting for to start!Support the show2021-06-0718 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤I choose joy!We often hear people say that once they have achieved a certain something then they will be happy, I am here to tell you that you should choose to be joy today, don't wait until someday to be find your joy, you should choose joy now!Support the show2021-06-0726 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Myths About Self Care!In this episode I discuss the myths about self care! We often find many excuses why we can't practice self care, but these are myths that we can and must dispel in order for us to reach our full potential!Support the show2021-05-1021 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Stop Toxic Leadership Now!With everything employees have to deal with, a global pandemic, racial violence, random violence, increased work load, do they really need to deal with a toxic leader? Support the show2021-05-1023 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤The Importance of Setting BoundariesThere is a lot going on in the world and we have to recognize that we cannot be all things for everyone and still be something to ourselves. So in order to thrive, in order to live our best lives, we have to set boundaries, we have to recognize that boundaries is going to help us maintain both our mental and physical health! So go ahead and set those boundaries.Support the show2021-05-1020 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Why Your Girlfriends Are Important!Girlfriends are fun but there are true benefits to having girlfriends, like improved health and longevity. It is important to have healthy girlfriend relationships, ones that lift you up and encourage you. If you had to do a girlfriend check and purge the unhealthy ones, how many friendships would you have left?Support the show2021-04-1029 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Why We Can't Stop Talking About Race!Why can't we stop talking about race? That is a question that I see repeatedly on the face of some and a statement that is issued by several media who refuse the see the effort of all the hateful and racism narrative! So how do we handle it? The truth is we cannot stop and until we are all treated equally then we will continue to talk of itSupport the show2021-04-0525 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Meet Nfearon an up and coming reggae gospel artist!Let me tell you, that this episode was meant to happen, my entire technology system crashed on the night of the recording and nothing would work but thankfully I was able to use an alternate system which unfortunately the audio on my end had an echo, please forgive the audio and enjoy the episode, it is well worth it.In this episode I sit down with Minister Nicholas Fearon aka Nfearon professional gospel artist to talk about his life growing up in Jamaica and his influences in music, and of course his faith. We will also learn how...2021-03-3035 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Mom Shaming is not Allowed!In this episode I dig into how the pandemic has affected moms especially women of color and how mom shaming has continued and more and more moms are feeling stressed out and overwhelmedSupport the show2021-03-2923 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤After Black History MonthBlack History month is over but the black experience never ends. How do you ensure you are using what you learned during the month of February to be a better ally!Support the show2021-03-1017 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Phenomenal Woman - Sha Asia MedinaIn a continuation of our phenomenal woman series, I sat down with a phenomenal young woman Medina and talked about what it was like growing up black in America, traveling to other countries and educating herself on black history. We also talked about why she felt compelled last year to organize protests in support of black lives matter and against systemic racism and police brutality. Listen to her story Support the show2021-02-2155 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Phenomenal Woman - Parlee JonesI sit at the feet of an elder soaking up all the knowledge, and I can't help help but acknowledge it with a deep non verbal uh huh, such was my talk with Phenomenal Woman Sha-Asia. In our back by popular demand Phenomenal Woman series we welcome Parlee Jones "Sha-Asia" There are so many reasons why this woman is phenomenal, she is the universal Auntie, the advocate, the activist, the educator and all around unapologetic strong black Queen who knows her history and her worth. I thoroughly enjoyed sitting down with her and listening to her share her story...2021-02-1457 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤A candid and honest conversation about race with Alissa DaireThere is a racial reckoning happening and while many are shocked by it, it has been in the making for a very long time. This reckoning has sparked many uncomfortable conversations between family, friends, employers, employees, peers and everyone in between. But these conversations are difficult to have and while many shy away from it, many are willing to step outside their comfort zone and do the work needed so that we can start moving towards a solutionSupport the show2021-01-291h 26Sit Down With Suzanne 🎤Sit Down With Suzanne 🎤Let It GoWhen do you let go of something that no longer serves you, be it a job, a relationship or a dream. How do know when it is time to let it go?Support the show2021-01-2027 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Let's Talk about 2020!2020 was a year for the record books! With a plethora of polarizing conversations that changed minds, lives and shifted culture, it was the year we will always want to forget but have to talk about. From the death of Kobe Bryant in January to a global pandemic that is raging on, 2020 stood out for many. This is my top ten for 2020!This episode was recorded in 2020 but unfortunately could not be posted until 2021Support the show2021-01-1059 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤So this was ChristmasSo Christmas 2020 continued the theme of 2020 moving at a rapid pace. Many had to celebrate differently this year as they are dealing with loss of loved ones, loss of jobs, loss of home, separation from loved ones. But no matter how you celebrated, I pray that had something that brought you joySupport the show2020-12-2826 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤A thin line between love and hate of social mediaWe all use it but we know while social media can bring great highs, it can also bring incredible lows. Don't believe all the hype on social media, not everyone is living their best lives and while you don't wish ill on others, don't allow the profile and posts of others to make you feel as if you are a failure. Support the show2020-12-1821 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤We Are Not Okay!!After months of protesting, canvassing and signing up people to vote, the election finally happened. Followed by one nail biting week of seeing who won, the election is finally called and some can breathe a sigh of relief. But how are people dealing with the aftermath? After the storm comes the calm, but the the storm always leave a lot of damage and people are feeling the effects of the storm still. Let's talk about how we are all doing and how we can ensure that we are are taking care of ourselvesSupport the show2020-11-1624 minAlopecia LifeAlopecia LifeS2E05 Hair We Share, with Suzanne ChimeraToday's guest is Suzanne Chimera. She is a Cosmetologist and has worked with Manny Roberts Hair Replacement since 1994. Suzanne started Hair We Share in 2014 after 20 years of working with clients with all types of hair loss. Her goal was to take away the financial burden associated with quality wigs. The mission of Hair We Share is to help maintain dignity, confidence and self-esteem to those affected by medical hair loss. Hair We Share is the only not-for-profit that services people of all ages with any type of medical hair loss. Suzanne works tirelessly to include anyone who needs her...2020-11-0524 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Vote as if lives depend on itThis upcoming election is one of the most important election of our lives and we cannot sit back and not participate. There are three questions you should be asking yourself and one of them is this. Is this the America I envisioned? So let's make a plan and get out there and vote because lives do depend on it!Support the show2020-10-2533 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Season 2 trailerI am so excited about this upcoming season and I cannot wait to dive right in with new topics and guestsSupport the show2020-10-1801 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Breast Cancer Awareness and you!In this episode, I talk about a very personal medical diagnosis I got from my doctor and the emotions that came along with it. I share information that I received from two great resources and I highlight the importance of not only knowing your body, but the importance of getting regular checkups and speaking to your doctor.Support the show2020-10-1837 minThe Suzanne Venker ShowThe Suzanne Venker Show53. How to Recover from a Controlling Mother: Graham StoneyGrowing up with a controlling and/or domineering mother can cause all kinds of damage. For a girl, it can cause her to become either insecure or just as controlling in her own marriage or relationship. And for boy, it can and often does suppress his masculinity. Graham Stoney knows this firsthand and wrote an article about it entitled "How to Recover from a Controlling Mother." My mother was the dominant figure in my family of origin, and with a passive-aggressive father and two relatively dominant older sisters, it was a disastrous recipe for my...2020-07-1359 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Season One RecapListen to my recap of season one, from the guests to the topics, to the laughs, I had an absolute ball and I cannot wait for season 2Support the show2020-07-1006 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤The State of the Church during the Pandemic and the Black Lives Matter MovementIn our final episode of the season I welcome my dear friend Evangelist and author Kimberley Oliver, who was one of our featured phenomenal women for the month of February. We talk about what is currently happening in the country that is in the midst of a pandemic and a massive cultural shift with the Black Lives Matter Movement. We talk about experiences that we both had as black women and why it is important that we continue this fight for equality. "Injustice anywhere is a threat to justice everywhere" Dr. Martin Luther King Jr.Support the show2020-07-101h 05Sit Down With Suzanne 🎤Sit Down With Suzanne 🎤The Power of Your VoteIn this episode I talk about the power of your vote, why it is important to vote, from local elections all the way up to the presidency, your vote matters.Support the show2020-07-0911 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Stand For Something!!In this episode I discuss the importance of taking a stand, the importance of not remaining silent with what is currently happening in this country.Support the show2020-07-0829 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Are You Living True to Who You AreMy goal is to inspire you to live your best life, in this episode I ask the tough questions to help you figure out if you are living true to who you are. I follow up with some simple steps you can practice to ensure you are living your best live.Support the show2020-07-0720 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Self Care Even Now!!In this episode we explore why even now during this turbulent time, it is important to practice self care. Often times we overlook taking care of ourselves until we get burned out, it is important to take stock and recognize that we are more effective if we are taking care of ourselvesSupport the show2020-07-0625 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Racism in America!!!!!!!!!!!!!There is no question that the system is broken, but how do you fix it. It will take a lot of work to dismantle hundreds of years of systemic racism, injustice and inequality. Many are asking how can they help, first start with educating yourself and then take intentional steps towards creating a solution. Education, active listening and an open mind are some of the first steps.Support the show2020-07-0519 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤The death of George Floyd and the Black Lives Matter MovementIn this episode I talk about the death of George Floyd and why it galvanized the a nation and the world, I breakdown the meaning of what it means to me to say black lives matter. I call on other races to examine if they are offended by the riots and not the murder, and why they feel the need to say all lives matter when that is in question. Support the show2020-06-0530 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤Releasing Negative People From Your LifeIn this episode I talk about the self care we often neglect which is to remove negative people from our lives. Sometimes we are trying to move in a new direction but we are hindered by the negativity of those around us. It is okay to move on, it is okay to let go, it is okay to love them from a far. Ask yourself, if the life I am going after, the purpose that I am trying to fulfill aligns with the people that I am associating with. Support the show2020-05-2316 minSit Down With Suzanne 🎤Sit Down With Suzanne 🎤The Entrepreneur's survival guideReady or not, Covid_19 came and it disrupted the way we did business. Many people were caught unawares and many industries have suffered. Entrepreneurs are struggling to figure out how to move forward, how to shift their mindset and remain true to their values and their customers. Listen in as I talk to CEO and HR Strategist Courtney Underwood from Kassar Consulting. She shares how she was about to pivot in this unique time and not only continue to grow her business but continue to prioritize her clients.To get more gems from this amazing entrepreneur, please visit...2020-05-0250 min