Shows
The Shaman's NotebookDiary of a West Coast Swing DancerDiary of a West Coast Swing Dancer: #1 The Door to JoyIn this episode I begin the story of how I began dancing West Coast Swing, and what it has to do with the practice of joy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.shamansnotebook.com2023-02-2706 min
The Shaman's Notebook MysteriesUnwelcome Surprises: Chapter 21 of The Case of the Missing HomeA trip to the underworld to discover the root causes of Joyce's housing instability lead me to some surprising revelations.Don't miss an episode in this twisted tale of housing lost and found. Subscribe to the Shamansnotebook.com2022-06-1702 min
The Shaman's Notebook MysteriesThe Cinderella Strategy: Chapter 20 of The Case of The Missing HomeJoyce’s inability to find the home wasn’t just because of the housing market was tough.. Don't miss an episode in this twisted tale of housing lost and found. Subscribe at shamansnotebook.com2022-06-1303 min
The Shaman's Notebook MysteriesChapter 19: The Price of SurvivalFasten your seat belts. The journey to the underworld begins.Don't miss an episode in this twisted tale of housing lost and found. 2022-06-1003 min
The Shaman's Notebook MysteriesCh. 18: The Real DealWho am I to take you on a journey to the underworld? It’s a good question and one you should be asking yourself. To go to the underworld, at the very least, requires you do some stumbling around in the dark.... Don't miss an episode in this twisted tale of housing lost and found. DTXbw9aHNiIsRgvbGbdy2022-06-0902 min
The Shaman's Notebook MysteriesChapter 17: Ask EstrellaThere are many ways to get to the underworld. Estrella's preferred method: Lucid Dreaming. She devised a test, which I passed but also failed.Don't miss an episode in this twisted tale of housing lost and found. Subscribe at shamansnotebook.com2022-06-0802 min
The Shaman's Notebook MysteriesChapter 16: Journeying to the SourceTo find a cure, you have to find the source of the problem. But what if you don’t know what the source of the problem is? Don't miss an episode in this twisted tale of housing lost and found.2022-06-0702 min
The Shaman's Notebook MysteriesChapter 15: The UnderworldTo go to the underworld, there are a few things you need, not the least of which is a clear intention…Don't miss an episode in this twisted tale of housing lost and found. 2022-06-0402 min
The Shaman's Notebook MysteriesChapter 14: Along the Precipice Between Security and InnovationI had decided I couldn’t help Joyce but circumstances, and something Joyce said made me change my mind. Don't miss an episode in this twisted tale of housing lost and found.2022-06-0202 min
The Shaman's Notebook MysteriesChapter 13: Mirror of a Dream DeferredPeople come into your life with messages, things you need to see. Joyce showed me a mirror of what my life might have been like had I been braver.Don't miss an episode in this twisted tale of housing lost and found. Subscribe hereor visit the shamansnotebook.com#portlandia #pdx #housing #shaman #mysterynovel #shamanism #shaman #shamanicjourney #detective #mysterystory #3minmystery #shamansnotebookmysteries #suzannelagrande2022-06-0202 min
The Shaman's Notebook MysteriesChapter 12: The Prince and The PedestalThere’s another side to being put on a pedestal: It’s what happens when you fall off of it…Don't miss an episode in this twisted tale of housing lost and found. Subscribe at shamansnotebook.com2022-06-0102 min
The Shaman's Notebook MysteriesChapter 11: A Truly Satisfying LifeI had never been friends with someone like Joyce. Her life was not what I imagined. It was much better. The mystery of the Missing Home continues...Don't miss an episode in this twisted tale of housing lost and found. Subscribe at shamansnotebook.com2022-05-3102 min
The Shaman's Notebook MysteriesChapter 10: Playing HouseI should have told her I was in over my head. Instead, I invited her to lunch, to a home that was mine temporarily. The mystery of the Missing Home continues...Don't miss an episode in this twisted tale of housing lost and found.2022-05-2802 min
The Shaman's Notebook MysteriesChapter 9: Rumblings UnderfootThere were a lot of good reasons to back out of the promise I made, starting with the fact that I was in way over my head. The mystery of the Missing Home continues... 2022-05-2602 min
The Shaman's Notebook MysteriesChapter 8: The Other Face of the ProblemThe Homeless are treated as if they are the problem. The real problem is no mystery but it remains unnamed and unquestioned. The mystery of the Missing Home continues... Don't miss an episode in this twisted tale of housing lost and found. Subscribe at shamansnotebook.com2022-05-2502 min
The Shaman's Notebook MysteriesChapter 7: PortlandaiPart of the problem with solving Joyce's housing problem, was that it wasn't just her problem, or mine. Everyone was part of the making of Portlandia. Everyone was part of the making of Portlandia. Check out this three min mystery on the making of Portlandia. #portlandia #pdx #housing #shaman #mysterynovel #shamanism #shaman #shamanicjourney #detective #mysterystory #3minmystery #shamansnotebookmysteries2022-05-2502 minThe Shaman's Notebook MysteriesChapter 6: Sunken Costs from The Case of the Missing HomeIf you’re looking for a new place to live, why go to the underworld? Why not look on Craigslist? This and other questions answered in this three minute mystery in the ongoing saga of the Case of the Missing Home.Don't miss an an episode. Subscribe to the Shamansnotebook.com,#mysterynovel #shamanism #shaman #shamanicjourney #detective #mysterystory #3minmystery #shamansnotebookmysteries2022-05-2402 min
The Shaman's Notebook MysteriesChapter Five: A Not So Casual RequestJoyce asked me to be her shaman. I had my reasons, though thinking about it later, I realized, not all of them were the best. Subscribe so as not to miss an episode shamansnotebook.com 2022-05-2101 minThe Shaman's Notebook MysteriesChapter Four: And What Do You Do?Joyce was unusual: unlike most of the people I met at Violette’s parties, she asked questions and actually remembered the answer. The Case of the Missing Home continues… Subscribe so as not to miss an episode. #mystery #femalesleuths #femalesleuthseries #mysterynovel #shamanism #shaman #shamanicjourney #detective #mysterystory #3minmystery #shamansnotebookmysteries2022-05-2002 min
The Shaman's Notebook MysteriesThe Case of the Missing Home: Chapter Three: The SpirographThe Case of the Missing Home continues as what started as a casual request soon becomes something far more serious.Don't miss an episode! Subscribe to the Shaman's Notebook Mysteries . 2022-05-1902 minThe Shaman's Notebook MysteriesChapter 2: The AbyssWhat started as a casual request for housing turned into something far more serious... The Case of the Missing Home continues.For more, subscribe and visit me at https://www.suzannelagrande.com/2022-05-1802 minThe Shaman's Notebook MysteriesChapter One: A Casual RequestWhen a casual request turns out to be not so casual after all. Healing is an art, a science and also a mystery. In these three minute, twisted tales of transformation one thing is for sure: Healing never turns about to be what you expect.#comedyfiction #story #shaman #transformation #storytelling #mystery #healing2022-05-1402 min
The Shaman's NotebookDragonfly Wisdom: An Interview with Emilah Dawn DeToroIn this episode of the Shaman’s Notebook, Suzanne LaGrande speaks with intuitive, coach, energy healer and transformational change agent Emilah Dawn DeToro. Emilah and Suzanne discuss: How our bodies hold the blueprint of our most evolved self as well as our stuck patterns and belief systems. The “whack upside the head” in that opened the way for new spiritual gifts and led to to develop Energy Body Alignment healing. How to follow one’s inner guidance and what it takes to cultivate the ability to trust one’s inner knowing. How slown...2022-03-2532 min
The Shaman's NotebookThe Wisdom of the Dragonfly: An interview with Emilah Dawn DeToroIn this episode of the Shaman’s Notebook, Suzanne LaGrande speaks with intuitive, coach, energy healer and transformational change agent Emilah Dawn DeToro. She and Suzanne discuss:
How our bodies hold the blueprint of our most evolved self as well as our stuck patterns and belief systems.
The “whack upside the head” in that opened the way for new spiritual gifts and led to to develop Energy Body Alignment healing.
How to follow one’s inner guidance and what it takes to cultivate the ability to trust one’s inner knowing.
How slowness and the ability to...2022-03-2132 min
The Shaman's NotebookYour Divine Expansion with Katarina SupicicToday on the Shaman’s Notebook my guest is Katarina Supicic, who is Energy Healer, Transformational Coach, and founder of Your Divine Expansion. Ms. Supicic discusses:How her work as a language translator prepared her work as a spiritual translatorWhat Divine Expansion is and how Quantum Healing worksIntention and how intentions are strengthened by doing energy work consistentlyHer work with Mayan Light languages For more about her work visit: http://YourDivineExpansion.Com (YourDivineExpansion.Com) or visit her on Facebook at: https://www.facebook.com/groups/yourdivineexpansionHow do we heal an...2022-03-1416 min
The Shaman's NotebookMarketing by the Stars: An interview with Laura KaslIn this episode of The Shaman’s Notebook my guest is astrology business strategist Laura Kasl. In this interview, Laura talks about:What most people don’t understand about marketingWhat it means to for spiritual entrepreneurs to be in alignment or out of alignment with respect to how they do marketingHow understanding your birth chart can help you understand what kinds of marketing strategies you should useHow astrology can help you make decisions about timing in businessHow she works with clients using astrology to help them design marketing strategies that are in a...2022-03-0725 min
The Shaman's NotebookManifestation and Embodied Knowing: An interview with Lara ProvostIn this episode of the Suzanne Shamans Notebook, Suzanne LaGrande speaks with my guest is psychic, healer and quantum life coach Lara Provost.In this interview, Lara talks about:The Law of attraction and the idea that you co-create your reality, and some of the misconceptions people have about how manifestation works.The body as the place where unconscious beliefs and trauma are storedSomatics and working with the body to integrate and release trauma and what that looks likeHow changing one’s perceptions and the stories one tells about oneself can change one’s li...2022-02-2830 min
The Shaman's NotebookGut Health and Energy Medicine: An interview with Tammy RussellIn this episode of the Shaman’s Notebook, Suzanne LaGrande speaks with Integrative nutritionist and energy healer Tammy Russell. As an integrative nutritionist, Tammy specializes in gut health. In this interview Tammy discussesThe rise of gut health issues due to overprescription of antibioticsThe way that pollution and other kinds of environmental toxicity also plays a role in gut health problemsHer efforts to find solutions to this problem for her family and her clientsWhy plant based diets help balance the gutHow vibrational medicine such as homeopathy and of herbs can pr...2022-02-2125 min
The Shaman's NotebookArt, Intuition and Power: An interview with Jane de ForestSuzanne LaGrande speaks with artist, psychic intuitive, author and teacher, Jane de Forest.Jane's intuitive readings are unique in that they combine automatic drawings with intuitive information about her clients. In this interview Jane discusses Where illness beginsDifferent kinds of intuitionHow she combines shamanic journey, with art in an intuitive readingThe influences that lead her to develop her unique methodology and how she uses visual images to help people get clarity and access their own guidance.How creativity can help us access higher states of consciousnessThe real and...2022-02-1429 min
The Shaman's NotebookKora Goodman: A Voice for the Animals“A return to nature-connectedness is being asked of us. What we love and truly understand, we cannot destroy.” — Kora GoodmanIn this episode of the Shaman’s Notebook, Suzanne LaGrande speaks with green alchemist, intuitive, teacher and animal communicator Kora Goodman.In the interview, Ms. Goodman talks about:How plants and animals are wisdom keepers for the land and everything that has happened on itHow in honoring the animals, we're actually honoring ourselves and healing ourselvesHer initiation into communicating with animals How acknowledgment, awareness and presence are keys to healing the natural world as...2022-02-0731 min
The Shaman's NotebookThe Power of Meditation: An Interview with Dr. Susan ShumskySuzanne LaGrande Speaks with Dr. Susan Shumsky, author of more than 20 books on spiritual topics including Instant Healing, The Big Book of Chakras and Chakra Healing, and Third Eye Meditations. She is also pioneer in the field of human potential field, who has taught classes in meditation, intuition and spiritual practices of affluence, among others. In this episode of the Shaman’s Notebook, Dr. Shumsky talks about:The benefits of meditation and why it is the greatest possible practice we could be doing to improve our livesWhy guided meditation is the easiest type of meditationTh...2022-01-3129 min
The Shaman's NotebookThe Healing Power of Stones: An interview with Tara HofmannSuzanne LaGrande interviews Tara Hofmann, who is a professional singer, teacher and healer who works with the transformative power of crystals.In this interview, Ms. Hofmann talks about:Her journey from being a skeptic to witnessed the healing effects of stones on herself and those she works with.How music and stones both heal by affecting vibrationsOur tendency to google everything and a more intuitive approach to connecting with the healing power of stonesThe way that stones communicate through our feelings and our sensesCreating stone grids and working with stones to...2022-01-2426 min
The Shaman's NotebookThe Secret of Letting Go: An Interview with Guy FinleySeason Four of the Shaman's Notebook kicks off this week! Creator and host of the Shaman's Notebook Suzanne LaGrande talks with Guy Finley, author of The Secret, of Letting Go, Freedom from the Ties that Bind, and more than thirty other books and audio programs on the subject of self-realization. In this interview Guy discussesThe misinformation we have inherited about who we are, why we're on this planet, the purpose of our place on this planet.The binary nature of fear and the alternative to seeking out a means of escapeWhy do we have...2022-01-1735 min
The Shaman's NotebookEmbodied Liberation: An Interview with Grace WillowHow can pleasure lead us to greater personal power?In this episode of The Shaman’s Notebook, leading sexuality and embodiment coach, Grace Willow talks about the journey that led her to heal herself and then develop the tools and experiences to heal others.In the interview Grace talks about:Barely surviving a car accident where she suffered a traumatic brain injury, and a whole host of other problems that left her unable to care for her young daughter, work, or function in her daily life.The energy healing that turned everything around and he...2021-11-1624 min
The Shaman's NotebookHealing Your Past & Your Future: An Interview with Dr. Smita GargIf we knew death wasn’t the end how would it change the way we live?In this episode of the Shamans Notebook, Suzanne LaGrande interviews educator, community organizer, and Soul Regression Therapist Dr. Smita Garg.In the interview, Dr. Garg talks aboutThe death of her friend and how it began her search for answers about deathWhat Soul Regression therapies areCases of clients who she has worked withHer journey to become a Soul Regression Therapist. For more about Dr. Garg's work visit: http://kinderwayhealing.com/ (http://kinderwayhealing.com/)2021-10-2621 min
The Shaman's NotebookThe Art of the Occult: An Interview with Sarah ElizabethIn this episode of the Shaman’s Notebook, Suzanne LaGrande interviews writer, blogger, online art curator Sarah Elizabeth.Sarah has just published The Art of the Occult, a visual sourcebook for the Modern Mystic, which features art from a variety of occult sources and practices: from theosophy and kabbalah, from alchemy; spiritualism to sacred geometry. It introduces the ideas behind different occult traditions and showcases the artists who have been influenced by them. Included in the book are symbolic and mythical images of the Pre-Raphaelites; the automatic drawing of Hilma Af Klint and Madge Gill; Leonora Carrington's surrealist in...2021-10-1921 min
The Shaman's NotebookHorse Whisperer: An interview with Rosalyn Berne“Horses, in their capacity to heal, become a mirror of ourinner life. This is where and how the work begins. The horsethat chooses us reflects our deepest self to us.”While in Costa Rica for a month to work on writing a book Rosalyn Berne decided to go to take a break and go horseback riding. What happened on that trip, changed the course of her life. She discovered her abilities as a horse whisperer. In this episode of the Shaman’s Notebook, Suzanne LaGrande speaks with Rosalyn Berne, horse whisperer, write and professor of eth...2021-10-1226 min
The Shaman's NotebookEnergy Intelligence and the Power of Community: An Interview with Shelley HarrisonWhat does a healthy community look like? How are connections with other people and nature important for our own well being?In this episode of the Shaman’s notebook, Suzanne LaGrande talks to energy healer, trauma resolution facilitator and founder of True Nature Healing, Shelley Harrison.In this interview Shelley Harrison talks about:Her journey from acting to Reiki to energy medicine to plant medicine to healing trauma.Energy intelligence and your physical and energy bodiesHer work with Plant Spirit MedicineHealthy communities and why we need both other people and nature to th...2021-10-0524 min
The Shaman's NotebookAwakening to the Fifth Dimension: An Interview with Kimberly MeredithSuzanne LaGrande interviews medical intuitive and author Kimberly Meredith whose book, Awakening to The Fifth Dimension has just been published. Kimberly talks about her unusual healing abilities as a child, and the two near death experiences that brought both insight and the ability to do hands on healing, often with miraculous results.For more about her work please visit her at https://www.thehealingtrilogy.com/ (https://www.thehealingtrilogy.com/)How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the...2021-09-2814 min
The Shaman's NotebookDiscernment: Focusing on What MattersAreanne Lloyd channels a group of Divine Beings known as The Guides. In this channeling, The guides talk about the nature of discernment, how to deal with distractions and the importance of joy. How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine.For more channeled messages, healing stories, and interviews with...2021-09-2429 min
The Shaman's NotebookRadical Loving: The Practice of OnenessHow do we love those we may not like?In this episode of the Shaman’s Notebook, Suzanne LaGrande talks with the healer, spiritual guide, and teacher Rabbi Wayne Dosick. He is the founder and Rabbi of The Elijah Minyan in San Diego, California a best-selling and award-winning author of nine critically acclaimed books, including the now-classic Living Judaism, and the more recently Radical Loving: One World, One God, One People. In the interview, Rabbi Dosick discusses what Radical Loving means, how we use it to heal divisiveness, and how we can all make a difference in each ot...2021-09-2127 minThe Shaman's NotebookHow To Thrive in Uncertain Times: Channeled Advice from The GuidesToday on the Shaman’s notebook, the topic is How to Thrive in Uncertain Times with special guest Areanne Lloyd who channels messages to a group of divine beings known as the Guides.
What follows is a recording of my weekly Friday healing salons, every Friday from 11-noon Pacific time.
For more about Areanne Lloyd's work visit: http://www.soul-alchemy.net/ (http://www.soul-alchemy.net/)
How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive an...2021-09-1759 min
The Shaman's NotebookThe Healing Power of Sound: An interview with Andrew McIlrathHow can sound be used to profoundly heal our present, past, and even our future?In this episode of the Shaman's Notebook, Suzanne LaGrande speaks with Andrew McIlrath, a practitioner of Biofield Tuning, a healing modality that uses sound frequencies to help clear physical, as well as emotional imbalances. McIlrath explains the concept of a biofield, how Biofield Tuning works and tells the story of his own journey to becoming a sound healer and Biofield Tuning Practitioner. For more about Andrew's work, please visit https://andrewmcilrath.com/How do we heal and why do we get sick...2021-09-1429 min
The Shaman's NotebookVisiting Your Future Self: A meditation with Smita GargToday on the Shaman’s notebook, the topic is Visiting Your Future Selves with special guest Smita Garg who is an arts educator and an amazing soul regression therapist. What follows is a meditation that Smita did during a Friday healing salon, held every Friday from 11-noon Pacific time. In this meditation, she guides you to meet your future self or your higher self in order to receive guidance. You can re-listen to this meditation any time to get a new perspective and to listen to your own best advice. For more about Smita's work, visit Kinderwayhealing.comHo...2021-09-1016 min
The Shaman's NotebookFlipping the Script and Seeing the Gift:An interview with Elias PatrasIn this episode of the Shaman’s notebook, Suzanne LaGrande talks to Psychic Medium, Shamanic Practitioner, and “Intuitive Motivator” Elias Patras From being adopted by older parents from an orphanage in Athens, Greece, Patras tells about leaving his big advertising job in Chicago to work as a dancing waiter, teaching massage, studying Peruvian Shamanism, and becoming a motivational speaker and teacher.Topics discussed in the interview include: What it means to be an “intuitive motivator”The fears that block us and what we can do to listen to the universe whispering to usHow his mother fou...2021-09-0426 min
The Shaman's NotebookOur Connection to Everything Around Us: An Interview With Shamanic Practitioner Rebecca KeatingSuzanne LaGrande interviews shamanic practitioner Rebecca Keating, who has just published The Ultimate Guide to Shamanism:A modern guide to shamanic healing tools and ceremony. In her book she writes, “Shamanism is deeply rooted in the unseen, navigating through both natural and supernatural forces in our planet and the cosmos. It is based on the knowledge that you are part of something bigger than just your five mere senses—that you are constantly engaging with the universal field of energy that you can access and tap into for information, guidance, healing, and personal power.” In this interview, Rebecca talks about some o...2021-07-2923 min
The Shaman's NotebookThe Case of the Wall To Wall DoormatSometimes the problem is actually the solution, though it may not be the solution you would have wanted. Before her brain injury, Lorena was a wall to wall doormat... Sometimes injuries come with unexpected blessings. How do we heal and why do we get sick in the first place? Healing is an art, a mystery, a science and an adventure. Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine. This is a public episode. If you would...2021-07-2707 min
The Shaman's NotebookJessie Starr: The Body is KeyIn this episode of the Shaman's Notebook, Suzanne LaGrande talks to an intuitive energy healer, and musician Jessie Starr about how we heal, the traumatic nature of being a human being, and the gift of connection that await us, when we are able to heal and become fully present in our bodies. She also discusses how she became a singer/ songwriter and how energy healing and music are interrelated. For more about Jessie Starr's work, visit healingpathwalkers.comHow do we heal and why do we get sick in the first place? Healing is a science, an art, an...2021-07-2224 min
The Shaman's NotebookThe Case of the Fortunate AccidentIntuitive energy healer and shaman Suzanne LaGrande tells the story about an accident that her discover the power of slowing down. Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.shamansnotebook.com2021-07-2006 min
The Shaman's NotebookSoul Alchemy: Areanne Lloyd Channels The GuidesIn this episode of The Shaman's Notebook, Suzanne LaGrande speaks with Arianne Lloyd, who has been channeling a group of spirits known as "the guides," for over thirty years. Arianne explains what a conscious channel is, how to recognize divine communication, and how channeling has changed her over the years. During the show, she demonstrates conscious channeling, allows the guides to speak. The guides discuss the importance of each person exploring the truth for yourself and going inward rather than looking to external sources for answers. They also offer some practical exercises we can do to better hear our own...2021-07-1532 min
The Shaman's NotebookThe Case of the Unhappy CatThe story of a distance healing and what the cat knew about the house and the people that had been there before. How do we heal and why do we get sick in the first place? Healing is an art, a mystery, a science and an adventure. Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes...2021-07-1305 min
The Shaman's NotebookArchangel Whisperer: An Interview with Mark MezadourianSuzanne LaGrande speaks with intuitive and guides Mark Mezadourian who specializes in helping people connect to Archangels and Ascended Masters. Mark discusses how we are hardwired for intuition and how he makes spirituality simple, practical, and repeatable, not woo-woo. During the pandemic, Mark has been offering free meditations -- what he calls "held spaces," where people can go to be with the community, receive spiritual support and develop their intuitive abilities. He believes that "intuition is a muscle that strengthens with use."Mark discusses the four types of intuition and how with practice it is possible to get...2021-07-0832 min
The Shaman's NotebookThe Mysterious Disappearance of Disappointing MenGloria wanted a child and a partner too, but so far her relationships with men had been disappointing...How do we heal and why do we get sick in the first place? Healing is an art, a mystery, a science and an adventure. Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.shamansnotebook.com2021-07-0606 min
The Shaman's NotebookTapping into the Emotional Body: An interview with EFT Expert Helen McConnellIn this episode of the Shaman's Notebook, Suzanne LaGrande speaks with Helen McConnell, expert in Emotional Freedom Technique (EFT), or Tapping. Helen explains what EFT is, and how it works on both the emotional as well as the physical body to help release and heal traumas. She also discusses the quantum nature of healing -- how a group tapping on one issue ends up benefitting everyone. During this episode, she does a short demonstration of tapping so that listeners can understand for themselves how it works.Helen holds a free monthly tapping group on zoom. Starting on July 6...2021-07-0130 min
The Shaman's NotebookThe House of LoveHow does one heal from a broken heart? Intuitive energy healer and shaman Suzanne LaGrande tells the story of Brenda who was trying to get over her ex, who had moved in next door. How do we heal and why do we get sick in the first place? Healing is an art, a mystery, a science and an adventure. Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine. This is a public episode. If you would like...2021-06-2908 min
The Shaman's NotebookReconnecting to Source: An Interview with Dr. Ervin LazloIn this episode of The Shaman’s Notebook, Suzanne LaGrande interviews philosopher Ervin Laszlo, author of Reconnecting to the Source:The New Science of Spiritual Experience, How It Can Change You, and How It Can Transform the World.A well-known figure in the fields of new science, consciousness, and spirituality, Dr. Laszlo unpacks the science behind spiritual experience, investigating the ways in which we are connected to and influence each other, spiritually and also physically. The idea that we are all connected, as he argues is in fact true and science is now starting to show us how an...2021-06-1129 min
The Shaman's NotebookThe Case of the Hard Luck CafeThe story of a struggling cafe, and the unseen energies that kept the business barely breaking even.How do we heal and why do we get sick in the first place? Healing is an art, a mystery, a science, and an adventure. Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine. How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the...2021-06-0807 min
The Shaman's NotebookConscious Luck: An Interview with Gay Hendricks and Carol KlineIn this episdode of the Shaman’s Notebook, Suzanne LaGrande speaks with authors Gay Hendricks and Carol Kline about their recently published book, Conscious Luck: Eight Secrets to Intentionally Change Your Fortune. In this interview they discuss: What luck is and how to harness it Social programing and the upper limit problem The legacy of shame and how it creates limiting beliefs Structural Oppression and luck How Small acts of courage can make big life shiftsGay Hendricks, PhD, is a New York Times bestselling author whose other books include Conscious Loving an...2021-06-0423 min
The Shaman's NotebookPowers Lost and StolenHow to we change beliefs about ourselves formed in childhood? This week Suzanne discusses the case of Dana who, as a child, told the truth and was punished for it.Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.shamansnotebook.com2021-06-0107 min
The Shaman's NotebookHannah's StoryIntegrative nutritionist Tammy and intuitive energy healer Suzanne LaGrande both do healing work on Hannah, a woman who has had several health issues as a result of having had surgery for endometriosis. Tammy offers healing solutions from her perspective as an integrative nutritionist. Suzanne offers healing solutions from an intuitive energy healing perspective and they discuss the ways in which these two approaches overlap.Tammy Russell, RDN, has had over 25 years of experience as an Integrative Nutritionist and energy healer. She received her bachelor's and master’s degrees in nutrition from Rutgers University in New Jersey. To le...2021-05-2815 min
The Shaman's NotebookThe Case of the 15 Minute MiracleOnce in a while, a miracle occurs. Intuitive energy healer and shaman Suzanne LaGrande recounts the story of Pilar, a dancer and dance teacher with back pain that threatened to stop her from dancing. Join Intuitive energy healer Suzanne LaGrande as she explores the surprising ways that we can heal from physical, emotional, and spiritual traumas.How do we heal and why do we get sick in the first place? Healing is a science, an art, an adventure, and a mystery. Each week on the Shaman's Notebook, intrepid intuitive and shamanic sleuth, Suzanne LaGrande explores the surprising ways...2021-05-2508 min
The Shaman's NotebookSharona's story: Healing Candida OvergrowthIn this episode of The Shaman's Notebook, energy healer and integrative nutritionist Tammy Russell discusses her approach to working with a client, Sharona, who has multiple health problems involving candida overgrowth, fatigue, and digestive problems. She uses both integrative nutrition, combined with energy medicine to identify the root causes of the problem and possible solutions. Tammy Russell, RDN, has had over 25 years of experience as an Integrative Nutritionist and energy healer. She received her bachelor's and master’s degrees in nutrition from Rutgers University in New Jersey. To learn more about foods that can help you heal, visit https://ta...2021-05-2109 min
The Shaman's NotebookInto The Uncharted Territories of LoveHow does one learn not to repeat the relationship mistakes made in the past? Loretta wanted a new relationship, different than the ones she had in the past and wanted to know what she needed to heal within herself to create the possibility of a new kind of relationship. Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes...2021-05-1805 min
The Shaman's NotebookWhat is Insulin Resistance?In this episode of The Shaman's Notebook, Suzanne speaks with Integrative Nutritionist, Tammy Russell RDN, about insulin resistance, what it is, what causes it and some simple things you can do to bring your body back into balance. Tammy Russell, RDN, has had over 25 years experience as a Integrative Nutritionist and energy healer. She received her bachelors and master’s degrees in nutrition from Rutgers University in New Jersey. To learn more about foods that can help you heal, visit https://tammyrussellrdn.com/ This is a public episode. If you would like to discuss this with ot...2021-05-1506 min
The Shaman's NotebookIn The Company of GhostsAnna knew she had a problem with clutter. She wanted to get rid of the clutter that was making her apartment unlivable, but she didn't know how to part with the objects that were like her friends.How do we heal and why do we get sick in the first place? Healing is an art, a mystery, a science and an adventure. Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine. This is a public episode. If...2021-05-1105 min
The Shaman's NotebookTeresa's Story:Regaining a sense of worthinessIn this episode Suzanne LaGrande discusses her work with Teresa, a client who would like help with issues of worthiness. She wants to pursue her passion but doesn't believe she can.How do emotional traumas from childhood create physical as well as emotional problems in adult life.? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.shamansnotebook.com2021-05-0708 min
The Shaman's NotebookThe Case of the Misaligned PerfectionistTeresa wanted to believe she could pursue her life's dreams but everything in her life up until then told her that it was impossible.Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from common physical, emotional and spiritual problems using energy medicine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.shamansnotebook.com2021-05-0406 min
The Shaman's NotebookEnvironmental ToxicityIntegrative Nutritionist Tammy Russell discusses heavy metal toxicity in our environment and the possible links to health problems such as panic disorders, depression, Alzheimer's, and Parkinson's.Topics discussed include: What is heavy metal toxicity in the environment?Where does it come from and what are some of the ways we absorb heavy metals.The role of the liver in detoxificationLinks between heavy metals in the environment and emotional issues such as depression, as well as neurological problems.Tammy Russell RDN has had over 25 years of experience as an Integrative Nutritionist and energy healer...2021-04-3010 min
The Shaman's NotebookThe Case of the Cutesy TchotchkesClaire came to intuitive energy healer and shaman Suzanne LaGrande to help clear up rosacea. But the underlying causes and the results of the healing were a surprise to both Claire and Suzanne. The real causes of a problem and the solutions are never what we expect. Each week on the Shaman's Notebook, Suzanne LaGrande explores the surprising ways that we can heal from physical, emotional and spiritual traumas. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.shamansnotebook.com2021-04-2713 min
The Shaman's NotebookThe Microbiome and Your Gut HealthIntegrative Nutritionist Tammy Russell explains what the microbiome is and how it related to your gut health.Topics discussed include how health problems such as Irritable Bowel Syndrome, SIBO are increasing in the US and some of the causes including toxicity in the environment and the overuse of antibiotics. Her own health issues and how her search to find answers lead her to study nutrition and learn more about plant-based medicine as well as energy medicine. What “good” and “bad” bacteria is, what the microbiome is, and how health issues also affect emotional states such as...2021-04-2314 min
The Shaman's NotebookThe Case of the Screaming SciaticaIntuitive energy healer and shaman Suzanne LaGrande recounts the story of Irene Jones, a woman who came to her to relieve the pain in her hips due to sciatica. Join Intuitive energy healer Suzanne LaGrande as she shares case studies in energy medicine and explores the surprising ways that we can heal from physical, emotional and spiritual traumas. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.shamansnotebook.com2021-04-2009 min
The Shaman's NotebookThe Shaman's NotebookHow do we heal and why do we get sick in the first place? Shamans, storytellers, energy workers and alternative healers offer surprising solutions to common health problems and insights that can transform every aspect of our lives. Healing is an art, a mystery, a science and an adventure. Join me, Suzanne LaGrande on this wild ride to wellness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.shamansnotebook.com2021-04-1800 min
Writers on CraftWriters on Craft: Ted KatzIn this interview, Suzanne LaGrande talks with painter and writer Ted Katz
about the characteristics of creative people, the relationship between
writing, painting and other forms of community, and the importance of getting
lost.2012-03-1300 minWriters on CraftWriters on Craft: Maxine Hong KingstonSuzanne LaGrande interviews Maxine Hong Kingston, author of The Woman
Warrior, China Men, The Fifth Book of Peace, and most recently, I Love a
Broad Margin to My Life. A teacher, as well as a writer, Ms. Kingston taught
creative writing at UC Berkeley since 1981. Recent...2012-03-1300 minWriters on CraftWriters on Craft: David BiespielSuzanne LaGrande interviews poet David Biespiel. In addition to
founding the Attic Institute, a literary haven and think tank for writers,
Mr. Biespiel recently published Every Writer Has a Thousand Faces, a book
about the creative process. In this interview, Mr. Bi...2012-01-2300 minWriters on CraftWriters on Craft: Jane HirshfieldNormal
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Writers on Craft: Jane Hirshfield
Suzanne LaGrande interviews award-winning poet and translator Jane
Hirshfield. Ms. Hirshfield is the author of seven collections of poetry,
including After (HarperCollins, 2006); Giv...2011-11-0200 minWriters on CraftJessica MaxwellHost Suzanne LaGrande interviews author Jessica Maxwell about her career as a
magazine writer-turned-memoirist. She discusses teaching creative
non-fiction, how the role of the editor has changed, and the connections
between creativity and spirituality.2011-09-2300 min