Shows
Live Well Dream Big#056 - The Next ChapterIf you’ve been following the show for awhile, you may have noticed we’ve had a pause in episodes. That’s because I’ve been doing a deep dive about what’s really next for Live Well Dream Big. Sometimes you have to take a pause and let go to discover what’s up ahead. In this short episode, I share what that experience has been like for me and talk about what’s up ahead for our listeners in this next chapter of the podcast. Listen in now…Topics Include: -Suzanne’s personal journey and proces...
2022-07-1110 min
Live Well Dream Big#056 - The Next ChapterIf you’ve been following the show for awhile, you may have noticed we’ve had a pause in episodes. That’s because I’ve been doing a deep dive about what’s really next for Live Well Dream Big. Sometimes you have to take a pause and let go to discover what’s up ahead. In this short episode, I share what that experience has been like for me and talk about what’s up ahead for our listeners in this next chapter of the podcast. Listen in now…Topics Include: -Suzanne’s personal journey and proces...
2022-07-1110 minLive Well Dream Big#055 - Ask Suzanne AnythingIn this special Episode, Suzanne responds to questions submitted by podcast listeners. She shares her personal experiences, and tips learned on the Live Well Dream Big journey. Her thoughts on the pandemic, imposter syndrome, starting virtual businesses, pricing structures, and much more. Topics Include:- Facing and managing imposter syndrome- Meaningful, personal, and professional shift that occurred during the pandemic - How many clients would be realistic to take on in a week? - The greatest challenges today that coaches can provide a solution for...
2022-06-2754 minLive Well Dream Big#055 - Ask Suzanne AnythingIn this special Episode, Suzanne responds to questions submitted by podcast listeners. She shares her personal experiences, and tips learned on the Live Well Dream Big journey. Her thoughts on the pandemic, imposter syndrome, starting virtual businesses, pricing structures, and much more. Topics Include:- Facing and managing imposter syndrome- Meaningful, personal, and professional shift that occurred during the pandemic - How many clients would be realistic to take on in a week? - The greatest challenges today that coaches can provide a solution for...
2022-06-2754 minLive Well Dream Big#054 – Women On Fire | Susan Batastini, Simerjeet Sylvain, Heather Dodd, and Jessica DuranCareer burnout is real! More people are reporting that they feel burned out then ever before, but exactly how burnout manifests can look different for each of us.Burnout can feel like physical and mental exhaustion, reduced capabilities, and even loss of personal identity. It tends to increase over time until something happens and we hit a breaking point. Susan Batastini, Simerjeet Sylvain, Heather Dodd, and Jessica Duran have all been there. And they’ve come out on the other side with tips and advice on how to keep burnout at bay.On In...
2022-03-2156 minLive Well Dream Big#054 – Women On Fire | Susan Batastini, Simerjeet Sylvain, Heather Dodd, and Jessica DuranCareer burnout is real! More people are reporting that they feel burned out then ever before, but exactly how burnout manifests can look different for each of us.Burnout can feel like physical and mental exhaustion, reduced capabilities, and even loss of personal identity. It tends to increase over time until something happens and we hit a breaking point. Susan Batastini, Simerjeet Sylvain, Heather Dodd, and Jessica Duran have all been there. And they’ve come out on the other side with tips and advice on how to keep burnout at bay.On In...
2022-03-2156 minLive Well Dream Big#052 – 7 Journaling Questions to Get Clear in New YearIn the hustle and bustle of everyday life, we often lead with our heads instead of our hearts. While thinking with our heads helps us accomplish goals and make decisions, it can also make us feel disconnected from our true selves. Dreams, intuition, and goals are all stored in our hearts. It is important to stay connected with your heart to gain clarity on the present moment and align yourself with your deepest wants and desires. Journaling can be a great way to do this! But where do you start? For journaling veterans and newbies alike, using...
2022-02-1420 minLive Well Dream Big#052 – 7 Journaling Questions to Get Clear in New YearIn the hustle and bustle of everyday life, we often lead with our heads instead of our hearts. While thinking with our heads helps us accomplish goals and make decisions, it can also make us feel disconnected from our true selves. Dreams, intuition, and goals are all stored in our hearts. It is important to stay connected with your heart to gain clarity on the present moment and align yourself with your deepest wants and desires. Journaling can be a great way to do this! But where do you start? For journaling veterans and newbies alike, using...
2022-02-1420 minLive Well Dream Big#051 – Manifest EverythingWelcoming in 2022 has felt different than previous years. Maybe it’s a lack of clarity around what the year will bring, or perhaps we're simply off to a slower start than usual. The pressure of setting new year's resolutions is very real this time of year, but many are taking a different approach in 2022.Manifesting, or using your thoughts, feelings, and intentions to bring something into reality, can be a great approach to experiment with this year. Slowing down and taking time to dream and reimagine your life can help you decide how you are best going to...
2022-01-3155 minLive Well Dream Big#051 – Manifest EverythingWelcoming in 2022 has felt different than previous years. Maybe it’s a lack of clarity around what the year will bring, or perhaps we're simply off to a slower start than usual. The pressure of setting new year's resolutions is very real this time of year, but many are taking a different approach in 2022.Manifesting, or using your thoughts, feelings, and intentions to bring something into reality, can be a great approach to experiment with this year. Slowing down and taking time to dream and reimagine your life can help you decide how you are best going to...
2022-01-3155 minLive Well Dream Big#048 – Heal Your Wounds | Dr. Arthur CiaramicoliThese days, hatred and conflict seem to be everywhere, from conversations around our dinner tables to interactions with total strangers. How can we come together to replace prejudice and generalization with understanding and unity?Clinical psychologist and author Dr. Arthur P. Ciaramicoli believes the answer lies in empathy and understanding. Before we can address conflict on a global scale, however, we must first understand where our own prejudices and ideas stem from.In this episode, Suzanne and Dr. Arthur Ciaramicoli discuss how we can heal our wounds and foster understanding. Dr. Ciaramicoli talks about highlights...
2021-12-2045 minLive Well Dream Big#048 – Heal Your Wounds | Dr. Arthur CiaramicoliThese days, hatred and conflict seem to be everywhere, from conversations around our dinner tables to interactions with total strangers. How can we come together to replace prejudice and generalization with understanding and unity?Clinical psychologist and author Dr. Arthur P. Ciaramicoli believes the answer lies in empathy and understanding. Before we can address conflict on a global scale, however, we must first understand where our own prejudices and ideas stem from.In this episode, Suzanne and Dr. Arthur Ciaramicoli discuss how we can heal our wounds and foster understanding. Dr. Ciaramicoli talks about highlights...
2021-12-2045 minLive Well Dream Big#047 – The Plan is No PlanIn our quick-fix, productivity obsessed culture, taking time to pause and be present with ourselves often feels uncomfortable or just plain wrong.Our drive to do more and be more keeps us busy, but keeping busy isn’t enough if we want to live our best lives and make a big impact.In fact, as many of us have learned the hard way, staying busy all the time can actually be an obstacle on our Live Well, Dream Big journey resulting in overwhelm, burnout, and a lack of meaning or purpose.But there is...
2021-12-0615 minLive Well Dream Big#047 – The Plan is No PlanIn our quick-fix, productivity obsessed culture, taking time to pause and be present with ourselves often feels uncomfortable or just plain wrong.Our drive to do more and be more keeps us busy, but keeping busy isn’t enough if we want to live our best lives and make a big impact.In fact, as many of us have learned the hard way, staying busy all the time can actually be an obstacle on our Live Well, Dream Big journey resulting in overwhelm, burnout, and a lack of meaning or purpose.But there is...
2021-12-0615 minLive Well Dream Big#046 – Breathe Your Way To Sleep | Patrick McKeownIf you struggle to sleep, you know that a restless night can mean increased anxiety, lack of focus, and decreased memory. Patrick McKeown’s advice for better sleep and less anxiety? Functional breathing.Patrick first started experimenting with breathwork while at university. He was suffering from an inability to sleep which resulted in high anxiety, increased stress, and failure to focus. Patrick found the solution to a good night’s sleep in functional breathing. He has since dedicated his life to studying breathing and sleep disorders. Join Suzanne and Patrick as they talk about how brea...
2021-11-2258 minLive Well Dream Big#046 – Breathe Your Way To Sleep | Patrick McKeownIf you struggle to sleep, you know that a restless night can mean increased anxiety, lack of focus, and decreased memory. Patrick McKeown’s advice for better sleep and less anxiety? Functional breathing.Patrick first started experimenting with breathwork while at university. He was suffering from an inability to sleep which resulted in high anxiety, increased stress, and failure to focus. Patrick found the solution to a good night’s sleep in functional breathing. He has since dedicated his life to studying breathing and sleep disorders. Join Suzanne and Patrick as they talk about how brea...
2021-11-2258 minLive Well Dream Big#045 – Sleep is a Skill | Mollie McGlocklinMore than ever people are struggling with insomnia and other sleep issues. Some may consider themselves night owls because they’re tired all day but seem to wake up at night when they should be sleeping. It’s a vicious cycle.Before electricity, our ancestors woke with the sun and went to bed with the moon. There was a natural rhythm to the days and nights with no interruptions. That all changed with the invention of the light bulb.Today we have to be intentional about our habits connected with sleep. Sleep expert Mollie McGlocklin stru...
2021-11-0859 minLive Well Dream Big#045 – Sleep is a Skill | Mollie McGlocklinMore than ever people are struggling with insomnia and other sleep issues. Some may consider themselves night owls because they’re tired all day but seem to wake up at night when they should be sleeping. It’s a vicious cycle.Before electricity, our ancestors woke with the sun and went to bed with the moon. There was a natural rhythm to the days and nights with no interruptions. That all changed with the invention of the light bulb.Today we have to be intentional about our habits connected with sleep. Sleep expert Mollie McGlocklin stru...
2021-11-0859 minLive Well Dream Big#043 – Nurse Burnout Part 2 | Sandra PayneIs work leaving you overwhelmed and burned out? How can we continue to show up when we’ve reached our emotional limits and our gas tank is empty?Nurses are experiencing burnout at unprecedented rates. When Sandra Payne began her career as a nurse, she was confronted with emotional overwhelm, moral distress, and a toxic work environment. Fifteen years later, she has left the industry and poured her energy into becoming a holistic wellness coach.In this episode, Sandra and Suzanne call out the mental health crisis affecting health care workers and discuss why it is...
2021-10-111h 08Live Well Dream Big#043 – Nurse Burnout Part 2 | Sandra PayneIs work leaving you overwhelmed and burned out? How can we continue to show up when we’ve reached our emotional limits and our gas tank is empty?Nurses are experiencing burnout at unprecedented rates. When Sandra Payne began her career as a nurse, she was confronted with emotional overwhelm, moral distress, and a toxic work environment. Fifteen years later, she has left the industry and poured her energy into becoming a holistic wellness coach.In this episode, Sandra and Suzanne call out the mental health crisis affecting health care workers and discuss why it is...
2021-10-111h 08Live Well Dream Big#042 – Money Loves Rhythm | Karen RussoWhy do we often feel so trapped by money? Is money inherently dirty, or can we develop a spiritual relationship with money?Reverend Karen Russo is a money coach and interfaith minister. In her book The Money Keys, Karen identifies the underlying causes behind people’s money struggles and offers an entire curriculum designed to help us break free.In this enlightening episode, Karen and Suzanne reveal why we feel trapped by money, unveil our damaging assumptions, and give us a path to financial freedom.Topics Include:The relationship between money an...
2021-10-0442 minLive Well Dream Big#042 – Money Loves Rhythm | Karen RussoWhy do we often feel so trapped by money? Is money inherently dirty, or can we develop a spiritual relationship with money?Reverend Karen Russo is a money coach and interfaith minister. In her book The Money Keys, Karen identifies the underlying causes behind people’s money struggles and offers an entire curriculum designed to help us break free.In this enlightening episode, Karen and Suzanne reveal why we feel trapped by money, unveil our damaging assumptions, and give us a path to financial freedom.Topics Include: The relationship between money an...
2021-10-0442 minLive Well Dream Big#041 – Boundary Setting Made SimpleSetting and maintaining boundaries is complicated. Failing to maintain clear boundaries often ends in overwhelm and guilt when we take on too much but struggle to follow through. We want to be flexible and accommodating, but how can we do so without sacrificing what we need in the process?In this episode, Suzanne and Laura break down three steps you can use to set and manage boundaries in your personal and professional relationships. They discuss why boundary-setting starts with ourselves, and how getting clear on what we want is the secret to setting clear boundaries....
2021-09-2749 minLive Well Dream Big#041 – Boundary Setting Made SimpleSetting and maintaining boundaries is complicated. Failing to maintain clear boundaries often ends in overwhelm and guilt when we take on too much but struggle to follow through. We want to be flexible and accommodating, but how can we do so without sacrificing what we need in the process?In this episode, Suzanne and Laura break down three steps you can use to set and manage boundaries in your personal and professional relationships. They discuss why boundary-setting starts with ourselves, and how getting clear on what we want is the secret to setting clear boundaries....
2021-09-2749 minLive Well Dream Big#040 – Life Lessons Learned From TreesIn our fast-paced digital world, we can’t afford to stay stuck in our old ways of doing things. To live well and dream big, we must be willing to adapt and change if we truly desire to thrive.In this short episode, Suzanne shares insights she had during a recent camping trip with her family. She discusses how we can learn to embrace the ever-changing nature of life while learning to be resilient in the process.Topics Include:The rejuvenating power of unplugging and connecting with nature. What birch trees can teach us...
2021-09-2010 minLive Well Dream Big#040 – Life Lessons Learned From TreesIn our fast-paced digital world, we can’t afford to stay stuck in our old ways of doing things. To live well and dream big, we must be willing to adapt and change if we truly desire to thrive.In this short episode, Suzanne shares insights she had during a recent camping trip with her family. She discusses how we can learn to embrace the ever-changing nature of life while learning to be resilient in the process.Topics Include:The rejuvenating power of unplugging and connecting with nature. What birch trees can teach us...
2021-09-2010 minLive Well Dream Big#039 – Nurse Burnout Part 1 | Heather BrittainAre you feeling burned out as a healthcare worker? How can we protect our health and set boundaries at work?Heather Brittain’s natural passion for serving others led her into the field of nursing. She soon discovered, however, that being a nurse came at a cost–the sacrifice of her own health and well-being. After coming face to face with her own health complications, Heather said enough was enough and decided to make a change.In today’s episode, Suzanne and Heather discuss nurse burnout and what to do about it. Heather shares her story...
2021-09-131h 04Live Well Dream Big#039 – Nurse Burnout Part 1 | Heather BrittainAre you feeling burned out as a healthcare worker? How can we protect our health and set boundaries at work?Heather Brittain’s natural passion for serving others led her into the field of nursing. She soon discovered, however, that being a nurse came at a cost–the sacrifice of her own health and well-being. After coming face to face with her own health complications, Heather said enough was enough and decided to make a change.In today’s episode, Suzanne and Heather discuss nurse burnout and what to do about it. Heather shares her story...
2021-09-131h 04Live Well Dream Big#038 – Empowerful Coaching SessionsDo you provide your coaching clients with the information they need to make big changes, yet they return again and again without making significant progress? How can we help our clients break out of old patterns and experience real growth?If more information was the solution to our problems, we’d all be happy, healthy, enlightened beings! Unfortunately, it’s not that simple. It takes more than information to break free from old patterns, and this is where coaching comes into play.In today’s episode, Suzanne and Laura discuss the real value of coaching–the faci...
2021-09-0648 minLive Well Dream Big#038 – Empowerful Coaching SessionsDo you provide your coaching clients with the information they need to make big changes, yet they return again and again without making significant progress? How can we help our clients break out of old patterns and experience real growth?If more information was the solution to our problems, we’d all be happy, healthy, enlightened beings! Unfortunately, it’s not that simple. It takes more than information to break free from old patterns, and this is where coaching comes into play.In today’s episode, Suzanne and Laura discuss the real value of coaching–the faci...
2021-09-0648 minLive Well Dream Big#037 – Intuition in Life & BusinesAre you getting hints of what your deeper purpose is, but have trouble taking action? How can we learn to trust our intuition and dream big, even when we don’t have all the answers, yet?In this episode, Suzanne responds to these questions and provides listeners with four techniques for tapping into our intuition as we’ve never done before. She explores the connection between intuition, mindset, and self-confidence, and how we can nurture our intuition into a superpower.Topics Include:The danger of ignoring our intuition. Learning to trust your intuition as a...
2021-08-2922 minLive Well Dream Big#037 – Intuition in Life & BusinesAre you getting hints of what your deeper purpose is, but have trouble taking action? How can we learn to trust our intuition and dream big, even when we don’t have all the answers, yet?In this episode, Suzanne responds to these questions and provides listeners with four techniques for tapping into our intuition as we’ve never done before. She explores the connection between intuition, mindset, and self-confidence, and how we can nurture our intuition into a superpower.Topics Include:The danger of ignoring our intuition. Learning to trust your intuition as a...
2021-08-2922 minLive Well Dream Big#036 – Healing Your Relationship with Money | Shamika WallaceDo you feel called to serve a greater purpose, but are unsure how you will pay the bills? How do we break through our limitations and experience more abundance?In this episode, Suzanne and Shamika Wallace discuss how limiting beliefs around money hold people back from living their best lives. They explore basic financial strategies that you can use today to experience financial freedom and avoid the tyranny of a scarcity mindset.Topics Include:The relationship between money and wellness. How we unwittingly inherit our money mindset from our environment. Investigating our money...
2021-08-2351 minLive Well Dream Big#036 – Healing Your Relationship with Money | Shamika WallaceDo you feel called to serve a greater purpose, but are unsure how you will pay the bills? How do we break through our limitations and experience more abundance?In this episode, Suzanne and Shamika Wallace discuss how limiting beliefs around money hold people back from living their best lives. They explore basic financial strategies that you can use today to experience financial freedom and avoid the tyranny of a scarcity mindset.Topics Include:The relationship between money and wellness. How we unwittingly inherit our money mindset from our environment. Investigating our money...
2021-08-2351 minLive Well Dream Big#035 – Ask Suzanne AnythingIn this special Episode, Suzanne responds to questions submitted by podcast listeners. She shares with listeners how she first got started as a holistic wellness coach, how to avoid making the mistakes she made when starting her coaching practice, time management tips for wellness coaches, and much more.Topics Include:What to do when you’re just not feeling it. Staying in your self-care routine when life gets busy. The power of daily intention setting. Tracking key financial metrics in your business. Fortifying your money mindset. Setting your prices as a coach. Working with a co...
2021-08-1657 minLive Well Dream Big#035 – Ask Suzanne AnythingIn this special Episode, Suzanne responds to questions submitted by podcast listeners. She shares with listeners how she first got started as a holistic wellness coach, how to avoid making the mistakes she made when starting her coaching practice, time management tips for wellness coaches, and much more.Topics Include:What to do when you’re just not feeling it. Staying in your self-care routine when life gets busy. The power of daily intention setting. Tracking key financial metrics in your business. Fortifying your money mindset. Setting your prices as a coach. Working with a co...
2021-08-1657 minLive Well Dream Big#034 – The Curious CoachAre you making this common mistake with your coaching clients? How can we help our clients get unstuck and make progress?In this episode, Suzanne digs into a common coaching mistake–the tendency to focus on giving advice. Suzanne explores how focusing on powerful, transformative questions will make you a more effective coach. Listen in to receive three strategies you can use to get better results with your clients.Topics Include:How to bring more presence into our relationships. Developing the art of deep listening. The IAWP mantra, “Be the guide, not the guru...
2021-08-0918 minLive Well Dream Big#034 – The Curious CoachAre you making this common mistake with your coaching clients? How can we help our clients get unstuck and make progress?In this episode, Suzanne digs into a common coaching mistake–the tendency to focus on giving advice. Suzanne explores how focusing on powerful, transformative questions will make you a more effective coach. Listen in to receive three strategies you can use to get better results with your clients.Topics Include:How to bring more presence into our relationships. Developing the art of deep listening. The IAWP mantra, “Be the guide, not the guru...
2021-08-0918 minLive Well Dream Big#033 – To Drink or Not to Drink | Helene LarocqueIs alcohol interfering with your ability to live your best life? Is there a middle ground between drinking and complete abstinence? What does the science say about how alcohol affects our health?Alcohol is a controversial topic in the wellness space. Some people say it provides health benefits, others say it drains our vitality. Who is right, and what do we need to know? In this episode, Suzanne and Helene Larocque explore the topic of alcohol, inviting us to investigate our relationship with alcohol and how it affects our wellness. Helene shares her story, how making the...
2021-08-0255 minLive Well Dream Big#033 – To Drink or Not to Drink | Helene LarocqueIs alcohol interfering with your ability to live your best life? Is there a middle ground between drinking and complete abstinence? What does the science say about how alcohol affects our health?Alcohol is a controversial topic in the wellness space. Some people say it provides health benefits, others say it drains our vitality. Who is right, and what do we need to know? In this episode, Suzanne and Helene Larocque explore the topic of alcohol, inviting us to investigate our relationship with alcohol and how it affects our wellness. Helene shares her story, how making the...
2021-08-0255 minLive Well Dream Big#032 – Elevating Wellness in the Black Community | Shamika Wallace, Michelle Emmanuelle, Mikhaila Faries, Janet Thompson JacksonHow does systemic racism show up in the health and wellness space? What can we do to be part of the solution? How can we work together to elevate wellness in the black community?In this special panel discussion, Suzanne is joined by four black women wellness business owners–Shamika Wallace, Janet Thompson Jackson, Michelle Emmanuelle, and Mikahila Faries–to discuss Elevating Wellness in the Black Community. These women share their stories and discuss how racism continues to affect them and their work as wellness professionals. These are real, unfiltered stories about the health discrepancies present in our...
2021-07-261h 35Live Well Dream Big#032 – Elevating Wellness in the Black Community | Shamika Wallace, Michelle Emmanuelle, Mikhaila Faries, Janet Thompson JacksonHow does systemic racism show up in the health and wellness space? What can we do to be part of the solution? How can we work together to elevate wellness in the black community?In this special panel discussion, Suzanne is joined by four black women wellness business owners–Shamika Wallace, Janet Thompson Jackson, Michelle Emmanuelle, and Mikahila Faries–to discuss Elevating Wellness in the Black Community. These women share their stories and discuss how racism continues to affect them and their work as wellness professionals. These are real, unfiltered stories about the health discrepancies present in our...
2021-07-261h 35Live Well Dream Big#031 – Get Clear On Why You're HereDoes trying to find your niche feel too limiting for you? You know you have so much to offer, why should you focus on just one problem? How do you know which niche is right for you?In today’s episode, Suzanne and Laura Albers unpack why focusing on a niche is an effective business strategy for wellness professionals. They address common concerns that arise when choosing a niche, and how getting clear on your purpose can guide you to the who, what, and how that will determine which niche is right for you.Topics In...
2021-07-1957 minLive Well Dream Big#031 – Get Clear On Why You're HereDoes trying to find your niche feel too limiting for you? You know you have so much to offer, why should you focus on just one problem? How do you know which niche is right for you?In today’s episode, Suzanne and Laura Albers unpack why focusing on a niche is an effective business strategy for wellness professionals. They address common concerns that arise when choosing a niche, and how getting clear on your purpose can guide you to the who, what, and how that will determine which niche is right for you.Topics In...
2021-07-1957 minLive Well Dream Big#030 – Letting Go to Find Your Flow | Eileen FrancoHow can we let go and create space in our lives for something bigger and more meaningful to come in? What does it look like to say enough is enough, and to take bold action in pursuit of our dreams?Meet Eileen Franco. After climbing the corporate ladder for thirty-six years, Eileen discovered success in the corporate world wasn’t what she thought it would be. Feeling stuck, burned out, and not knowing what to do next, Eileen took a chance to pursue her dream of becoming a Certified Holistic Wellness Coach. Just nine months later, Eileen ha...
2021-07-1252 minLive Well Dream Big#030 – Letting Go to Find Your Flow | Eileen FrancoHow can we let go and create space in our lives for something bigger and more meaningful to come in? What does it look like to say enough is enough, and to take bold action in pursuit of our dreams?Meet Eileen Franco. After climbing the corporate ladder for thirty-six years, Eileen discovered success in the corporate world wasn’t what she thought it would be. Feeling stuck, burned out, and not knowing what to do next, Eileen took a chance to pursue her dream of becoming a Certified Holistic Wellness Coach. Just nine months later, Eileen ha...
2021-07-1252 minLive Well Dream Big#029 – The Nutrition After PartyWhy is there so much conflicting information on food and nutrition? How can we feel confident in the food decisions we make each day?In this episode, Suzanne breaks down the wisdom we heard from the nutrition experts who recently came on Live Well Dream Big. Suzanne shares her personal philosophy around food and nutrition, how we can learn to trust the food decisions we make, and how to avoid overwhelm from the endless stream of information we hear about food. So grab your favorite nutritional beverage, and join us for the nutrition after party!...
2021-07-0544 minLive Well Dream Big#029 – The Nutrition After PartyWhy is there so much conflicting information on food and nutrition? How can we feel confident in the food decisions we make each day?In this episode, Suzanne breaks down the wisdom we heard from the nutrition experts who recently came on Live Well Dream Big. Suzanne shares her personal philosophy around food and nutrition, how we can learn to trust the food decisions we make, and how to avoid overwhelm from the endless stream of information we hear about food. So grab your favorite nutritional beverage, and join us for the nutrition after party!...
2021-07-0544 minLive Well Dream Big#028 – Your Big Vision: How To Create One And Stick To ItHave your goals and plans been derailed? Do you feel like you have lost sight of your big vision? What if you had a roadmap that could take you from where you are today to where you want to be?In this episode, Suzanne is joined by IAWP Master Holistic Wellness Coach Laura Albers to discuss three types of visions that can help you live well and dream big. They discuss how having a clear vision and mission can empower your mindset, what you can do to start crafting your life vision today, and how to avoid...
2021-06-2846 minLive Well Dream Big#028 – Your Big Vision: How To Create One And Stick To ItHave your goals and plans been derailed? Do you feel like you have lost sight of your big vision? What if you had a roadmap that could take you from where you are today to where you want to be?In this episode, Suzanne is joined by IAWP Master Holistic Wellness Coach Laura Albers to discuss three types of visions that can help you live well and dream big. They discuss how having a clear vision and mission can empower your mindset, what you can do to start crafting your life vision today, and how to avoid...
2021-06-2846 minLive Well Dream Big#027 – Trust Your TransitionHas the time come for you to dream big and pursue your passions? How do we know when it’s time to make a change?Everyone is in some kind of transition most of the time. From the seasons of life to the seasons of the year, change is the natural order of things. In today’s episode, Suzanne takes us on a journey to understand these transitions, how to lean into them rather than resist them, and how to look for signs that it may be time to make a big change.Topics Include:
2021-06-2115 minLive Well Dream Big#027 – Trust Your TransitionHas the time come for you to dream big and pursue your passions? How do we know when it’s time to make a change?Everyone is in some kind of transition most of the time. From the seasons of life to the seasons of the year, change is the natural order of things. In today’s episode, Suzanne takes us on a journey to understand these transitions, how to lean into them rather than resist them, and how to look for signs that it may be time to make a big change.Topics Include:
2021-06-2115 minLive Well Dream Big#026 – The Hormone Dance | Dr. Tiffany MullenDo you feel burned out, tired, or like you lack the energy to do the things you want to do? Do you feel like you’ve lost your energy and drive? What if it was possible to wake up full of energy every day?In today’s episode, Suzanne is joined by functional medicine doctor and co-founder of Vytal Health, Dr. Tiffany Mullen. Dr. Mullen breaks down for listeners why traditional western medicine fails to provide the holistic health care we need to feel great and live our best lives, how hormone imbalances can drain our energy, and...
2021-06-1441 minLive Well Dream Big#026 – The Hormone Dance | Dr. Tiffany MullenDo you feel burned out, tired, or like you lack the energy to do the things you want to do? Do you feel like you’ve lost your energy and drive? What if it was possible to wake up full of energy every day?In today’s episode, Suzanne is joined by functional medicine doctor and co-founder of Vytal Health, Dr. Tiffany Mullen. Dr. Mullen breaks down for listeners why traditional western medicine fails to provide the holistic health care we need to feel great and live our best lives, how hormone imbalances can drain our energy, and...
2021-06-1441 minLive Well Dream BigLaunch Lab - Three Simple Success StrategiesHow would your life change if your work aligned with your passions? What if there was a roadmap that could guide you to the life you’ve always dreamed of living? In this solo Launch Lab episode, Suzanne breaks down three ideas that can help you tap into your passions and go for your dreams while avoiding the common pitfalls people experience along the way.Topics Include:How to stay open when experiencing setbacksTaking action when signs present themselvesAdopting the systems that have lead others to successModeling those who have the lifestyle you desireHow creating systems bo...
2021-06-0718 minLive Well Dream BigLaunch Lab - Three Simple Success StrategiesHow would your life change if your work aligned with your passions? What if there was a roadmap that could guide you to the life you’ve always dreamed of living? In this solo Launch Lab episode, Suzanne breaks down three ideas that can help you tap into your passions and go for your dreams while avoiding the common pitfalls people experience along the way.Topics Include:How to stay open when experiencing setbacksTaking action when signs present themselvesAdopting the systems that have lead others to successModeling those who have the lifestyle you desireHow creating systems bo...
2021-06-0718 minLive Well Dream BigGet Out of Overwhelm and Get Into OrganizationWhy is it so hard to stay organized? What systems can we use to stay organized and avoid overwhelm? In this episode, Suzanne and Laura Albers discuss how we can use batching and task blocks to take control of our time and get more done. They discuss the connection between organization and boundaries, systems you can use to manage your clients, how to manage your time like a business owner, and much more.Topics include:What you ACTUALLY need to stay organizedScheduling regular times for planning and organizingThe connection between organization and boundariesThe power of task...
2021-05-3157 minLive Well Dream BigGet Out of Overwhelm and Get Into OrganizationWhy is it so hard to stay organized? What systems can we use to stay organized and avoid overwhelm? In this episode, Suzanne and Laura Albers discuss how we can use batching and task blocks to take control of our time and get more done. They discuss the connection between organization and boundaries, systems you can use to manage your clients, how to manage your time like a business owner, and much more.Topics include:What you ACTUALLY need to stay organizedScheduling regular times for planning and organizingThe connection between organization and boundariesThe power of task...
2021-05-3157 minLive Well Dream BigVisibility & Vulnerability in a Virtual WorldHow can we be authentic and show up as our true selves? We know vulnerability is important, but can we take things too far? In this episode, Suzanne and Laura Albers take a deep dive on the topic of visibility and vulnerability in our virtual world, and how we can show up authentically in our work and in our relationships.Topics Include:Visibility as a skill to be learnedHow to grow your audience and reach more peopleFostering a mindset of empowermentSocial media managementHealing your wounds BEFORE sharing your storiesWhy perfectionism is the enemy of content creationSetting...
2021-05-2454 minLive Well Dream BigVisibility & Vulnerability in a Virtual WorldHow can we be authentic and show up as our true selves? We know vulnerability is important, but can we take things too far? In this episode, Suzanne and Laura Albers take a deep dive on the topic of visibility and vulnerability in our virtual world, and how we can show up authentically in our work and in our relationships.Topics Include:Visibility as a skill to be learnedHow to grow your audience and reach more peopleFostering a mindset of empowermentSocial media managementHealing your wounds BEFORE sharing your storiesWhy perfectionism is the enemy of content creationSetting...
2021-05-2454 minLive Well Dream BigBetting on YourselfDo you have something in your heart that you know you’re meant to do? Are you ready to align your passion with your work and get unstuck in life? In this episode, Suzanne is joined by certified wellness coach Michael Dilorio to discuss how we can take decisive action, follow our dreams, and make a big impact.Topic Include:Taking ownership–authoring the life you want to liveThe power of coaching and investing in yourselfNurturing kindness and compassionDefining people-pleasing, and when it’s a problemFinding your voice and clarifying your messageFortifying your mindsetAnd other topics...Mich...
2021-05-1754 minLive Well Dream BigBetting on YourselfDo you have something in your heart that you know you’re meant to do? Are you ready to align your passion with your work and get unstuck in life? In this episode, Suzanne is joined by certified wellness coach Michael Dilorio to discuss how we can take decisive action, follow our dreams, and make a big impact.Topic Include:Taking ownership–authoring the life you want to liveThe power of coaching and investing in yourselfNurturing kindness and compassionDefining people-pleasing, and when it’s a problemFinding your voice and clarifying your messageFortifying your mindsetAnd other topics...Mich...
2021-05-1754 minLive Well Dream BigLWDB Read Aloud: CareersDid you know many people will spend 90,000 hours or more working? How do you want to spend these hours of your life? In this episode of Live Well Dream Big, Suzanne shares ways we might think about our career choices, and how these choices affect our well-being.Topics Include:How your career affects your healthThe impact of our daily actionsMaking time for your other passionsWhat to do if you want to change careersAnd other topics…
2021-05-1008 minLive Well Dream BigLWDB Read Aloud: CareersDid you know many people will spend 90,000 hours or more working? How do you want to spend these hours of your life? In this episode of Live Well Dream Big, Suzanne shares ways we might think about our career choices, and how these choices affect our well-being.Topics Include:How your career affects your healthThe impact of our daily actionsMaking time for your other passionsWhat to do if you want to change careersAnd other topics…
2021-05-1008 minLive Well Dream BigLWDB Read Aloud: PurposeSuzanne discusses the topic of Purpose. How do we find purpose in our lives? What does it mean to live on purpose? Suzanne explores these questions and more in this episode of Live Well Dream Big.Topics Include:The Wellness 360 ModelStarting where you areTips for discovering your purposeConnecting with other purposeful peopleThe relationship between your purpose and your habitsAnd other topics…
2021-05-0308 minLive Well Dream BigLWDB Read Aloud: PurposeSuzanne discusses the topic of Purpose. How do we find purpose in our lives? What does it mean to live on purpose? Suzanne explores these questions and more in this episode of Live Well Dream Big.Topics Include:The Wellness 360 ModelStarting where you areTips for discovering your purposeConnecting with other purposeful peopleThe relationship between your purpose and your habitsAnd other topics…
2021-05-0308 minLive Well Dream BigLaunch Lab - Be Known for Helping PeopleIn this Launch Lab episode, Suzanne discusses why being known for helping people is essential in today’s market to build a successful business or coaching program.Topics Include:What it means to be known for helping peopleThe experienced expert framingThe holistic expert framingGrappling with the title of expertWhy passion is a necessity as a business ownerAnd other topics...[1:28] - Suzanne introduces today’s topic–being known for helping people as a coach or business owner.[3:17] - Fram...
2021-04-2615 minLive Well Dream BigLaunch Lab - Be Known for Helping PeopleIn this Launch Lab episode, Suzanne discusses why being known for helping people is essential in today’s market to build a successful business or coaching program.Topics Include:What it means to be known for helping peopleThe experienced expert framingThe holistic expert framingGrappling with the title of expertWhy passion is a necessity as a business ownerAnd other topics...[1:28] - Suzanne introduces today’s topic–being known for helping people as a coach or business owner.[3:17] - Fram...
2021-04-2615 minLive Well Dream BigYour Best Health Ever with Dr. Bret ScherSuzanne is joined by Dr. Bret Scher to discuss how eating a low-carb diet can support us in losing weight, feeling great, and living our best lives. Dr. Scher is a low-carb cardiologist and functional medicine doctor.Topics Include:Low carb and ketogenic lifestylesNavigating our pill-based societyAssessing scientific studies and claims from expertsThe relationship between mindset and wellbeingPlant based diets vs low carb dietsAnd other topics...[2:25] - Dr. Scher shares his experience working with patients as a cardiologist...
2021-04-191h 01Live Well Dream BigYour Best Health Ever with Dr. Bret ScherSuzanne is joined by Dr. Bret Scher to discuss how eating a low-carb diet can support us in losing weight, feeling great, and living our best lives. Dr. Scher is a low-carb cardiologist and functional medicine doctor.Topics Include:Low carb and ketogenic lifestylesNavigating our pill-based societyAssessing scientific studies and claims from expertsThe relationship between mindset and wellbeingPlant based diets vs low carb dietsAnd other topics...[2:25] - Dr. Scher shares his experience working with patients as a cardiologist...
2021-04-191h 01Live Well Dream BigRock Your RelationshipsSuzanne is joined by Laura Albers to discuss how we can show up more authentically in our relationships, what it means to develop a relationship with ourselves, the importance of relationships for our wellness, and much more.Topics Include:IntegrityPeople pleasingManaging conflicts or differencesSetting boundariesAnd other topics...[1:26] - Suzanne introduces today’s topic–Rock Your Relationships. How do our relationships affect our cortisol and oxytocin levels? How are these connected to our wellbeing?[8:41] - Keeping your word with yourself. Rema...
2021-04-121h 06Live Well Dream BigRock Your RelationshipsSuzanne is joined by Laura Albers to discuss how we can show up more authentically in our relationships, what it means to develop a relationship with ourselves, the importance of relationships for our wellness, and much more.Topics Include:IntegrityPeople pleasingManaging conflicts or differencesSetting boundariesAnd other topics...[1:26] - Suzanne introduces today’s topic–Rock Your Relationships. How do our relationships affect our cortisol and oxytocin levels? How are these connected to our wellbeing?[8:41] - Keeping your word with yourself. Rema...
2021-04-121h 06Live Well Dream BigProductive and On PurposeSuzanne is joined by Laura Albers to discuss how we can be more productive by spending our time more purposefully, tips for getting more done in less time, outsourcing, morning routines, and much more.Topics Include:Tips and tricks for productivityProductive relationshipsGamifying your scheduleDelegating and outsourcing tasksAnd other topics...[1:52] - Suzanne introduces today’s topic–productive and on purpose. What does it mean to be productive? How do we measure productivity?[4:42] - Three steps for being productive and on purp...
2021-04-0557 minLive Well Dream BigProductive and On PurposeSuzanne is joined by Laura Albers to discuss how we can be more productive by spending our time more purposefully, tips for getting more done in less time, outsourcing, morning routines, and much more.Topics Include:Tips and tricks for productivityProductive relationshipsGamifying your scheduleDelegating and outsourcing tasksAnd other topics...[1:52] - Suzanne introduces today’s topic–productive and on purpose. What does it mean to be productive? How do we measure productivity?[4:42] - Three steps for being productive and on purp...
2021-04-0557 minLive Well Dream BigThe New Rules of Aging Well with Dr. Frank LipmanIn today’s episode, Suzanne is joined by Dr. Frank Lipman to discuss finding the diet that works for you, why eating less may be key to living well, the power of meditation, and much more. Dr. Lipman is the author of a new book titled The New Rules of Aging Well, as well as several other best-selling books.Topics Include:Growing up in South AfricaTransitioning into alternative medicineNutrition and dietsCore practices that sustain wellbeingAnd other topics.[2:57] - Dr. Lipman shares hi...
2021-03-2957 minLive Well Dream BigThe New Rules of Aging Well with Dr. Frank LipmanIn today’s episode, Suzanne is joined by Dr. Frank Lipman to discuss finding the diet that works for you, why eating less may be key to living well, the power of meditation, and much more. Dr. Lipman is the author of a new book titled The New Rules of Aging Well, as well as several other best-selling books.Topics Include:Growing up in South AfricaTransitioning into alternative medicineNutrition and dietsCore practices that sustain wellbeingAnd other topics.[2:57] - Dr. Lipman shares hi...
2021-03-2957 minLive Well Dream BigMindful, Heartful ParentingSuzanne is joined by Stephanie Sackerman to discuss mindful parenting, how mindfulness can empower us to be present with ourselves and our children, and what you can do to begin a practice today.Topics include:What is mindfulness?What is mindful parenting?Parent guilt and regretSimple mindfulness exercises we can do anytime, anywhereAnd other topics…...[1:26] - Suzanne introduces today’s guest, Stephanie Sackerman, and today’s topic–mindful parenting.[3:10] - Stephanie share’s her story, how her struggle with postpartum...
2021-03-151h 06Live Well Dream BigMindful, Heartful ParentingSuzanne is joined by Stephanie Sackerman to discuss mindful parenting, how mindfulness can empower us to be present with ourselves and our children, and what you can do to begin a practice today.Topics include:What is mindfulness?What is mindful parenting?Parent guilt and regretSimple mindfulness exercises we can do anytime, anywhereAnd other topics…...[1:26] - Suzanne introduces today’s guest, Stephanie Sackerman, and today’s topic–mindful parenting.[3:10] - Stephanie share’s her story, how her struggle with postpartum...
2021-03-151h 06Live Well Dream BigGrow to Glow: How to get unstuck and become your best selfSuzanne is joined by IAWP certified wellness coach Laura Albers to discuss personal growth and transformation and tiny habits that can help you get more done.Topics Include:Lifelong learningWhen to drop things, and when to lean inSimplifying your goalsTiny habits for big winsAnd other topics…...[1:33] - Suzanne introduces today’s topic–grow to glow–and guest Laura Albers.[4:37] - Being dedicated to the growth path. Embracing adversity and challenge.[11:39] - Tips for people who feel lik...
2021-03-0857 minLive Well Dream BigGrow to Glow: How to get unstuck and become your best selfSuzanne is joined by IAWP certified wellness coach Laura Albers to discuss personal growth and transformation and tiny habits that can help you get more done.Topics Include:Lifelong learningWhen to drop things, and when to lean inSimplifying your goalsTiny habits for big winsAnd other topics…...[1:33] - Suzanne introduces today’s topic–grow to glow–and guest Laura Albers.[4:37] - Being dedicated to the growth path. Embracing adversity and challenge.[11:39] - Tips for people who feel lik...
2021-03-0857 minLive Well Dream BigWomen's Wellness - Healing Your Pelvic FloorSuzanne is joined by Molly Sommerhalder to discuss the pelvic floor, and why it deserves more of our attention. Molly is a holistic wellness coach and founder of Swan In The Lotus Yoga and Wellness.Topics Include:The role of the pelvic floor in our overall healthCommon pelvic floor conditionsWays we can care for our pelvic floorBreaking the tabooAnd other topics...[3:08] - Molly shares her story and why she is passionate about pelvic floor health.[10:56] - Advances in our understanding of the pelvic floor and technologies used to treat pelvic floor conditions.
2021-03-0156 minLive Well Dream BigUndaunted: A Conversation with Kara Goldin on Overcoming Doubts and DoubtersSuzanne is joined by Kara Goldin, founder of the multi-billion dollar company Hint. Kara shares her journey with us, how she was inspired to create a product that would support people with their health and well-being, and what it takes to live undaunted.Topics Include:Working for Time, CNN, and AOLKara’s health transformation that inspired HintScaling to a multi-billion dollar companyThe importance of having supporters in your cornerAnd other topics...[1:38] - Suzanne introduces today’s guest, Kara Goldin, and shares a co...
2021-02-221h 00Live Well Dream BigUndaunted: A Conversation with Kara Goldin on Overcoming Doubts and DoubtersSuzanne is joined by Kara Goldin, founder of the multi-billion dollar company Hint. Kara shares her journey with us, how she was inspired to create a product that would support people with their health and well-being, and what it takes to live undaunted.Topics Include:Working for Time, CNN, and AOLKara’s health transformation that inspired HintScaling to a multi-billion dollar companyThe importance of having supporters in your cornerAnd other topics...[1:38] - Suzanne introduces today’s guest, Kara Goldin, and shares a co...
2021-02-221h 00
Live Well Dream BigHow to Expertly Manage Your Energy EverydaySuzanne shares with listeners tips and strategies they can implement to expertly manage their energy every day, and how you can live well and dream big without having to take on the energy of other people.Topics Include:- The relationship between energy and physical health- Tuning into our energy cycles- Time management- The cleansing power of water- Setting boundaries- And other topics...[2:53] - What is energy? How is it related to physical health, and what...
2021-02-1558 min
Live Well Dream BigHow to Expertly Manage Your Energy EverydaySuzanne shares with listeners tips and strategies they can implement to expertly manage their energy every day, and how you can live well and dream big without having to take on the energy of other people.Topics Include:- The relationship between energy and physical health- Tuning into our energy cycles- Time management- The cleansing power of water- Setting boundaries- And other topics...[2:53] - What is energy? How is it related to physical health, and what...
2021-02-1558 min
Live Well Dream BigRace Based Stress & Trauma with Dr. Gail ParkerSuzanne is joined by Dr. Gail Parker, a psychologist and a certified yoga therapist. She is a nationally and internationally renowned media personality, educator, author, and thought leader.Topics Include:- Race-based traumatic stress injury- Colorblindness- Vulnerability in conversations around race- Meditation and Yoga- Navigating race as a wellness coach- And other topics...[0:36] - Suzanne introduces today’s guest, Dr. Gail Parker.[8:55] - What is race based traumatic stress injury, and how is it di...
2021-02-081h 07
Live Well Dream BigRace Based Stress & Trauma with Dr. Gail ParkerSuzanne is joined by Dr. Gail Parker, a psychologist and a certified yoga therapist. She is a nationally and internationally renowned media personality, educator, author, and thought leader.Topics Include:- Race-based traumatic stress injury- Colorblindness- Vulnerability in conversations around race- Meditation and Yoga- Navigating race as a wellness coach- And other topics...[0:36] - Suzanne introduces today’s guest, Dr. Gail Parker.[8:55] - What is race based traumatic stress injury, and how is it di...
2021-02-081h 07
Live Well Dream BigEmpower Your PurposeSuzanne shares with listeners how she found her life’s purpose, the journey that ensued thereafter, and what listeners can do to fortify their mindset of purpose.Topics include: transitioning careers, getting curious about what your purpose is, why your purpose is bigger than your career, tips for empowering your mindset of purpose, and other topics....[00:35] - Suzanne introduces today’s topic, how to build a mindset of purpose.[03:44] - How Suzanne transitioned out of the pharmaceutical industry, found her passion, and built a new career in health and wellness.[7...
2021-02-0147 min
Live Well Dream BigEmpower Your PurposeSuzanne shares with listeners how she found her life’s purpose, the journey that ensued thereafter, and what listeners can do to fortify their mindset of purpose.Topics include: transitioning careers, getting curious about what your purpose is, why your purpose is bigger than your career, tips for empowering your mindset of purpose, and other topics....[00:35] - Suzanne introduces today’s topic, how to build a mindset of purpose.[03:44] - How Suzanne transitioned out of the pharmaceutical industry, found her passion, and built a new career in health and wellness.[7...
2021-02-0147 minLive Well Dream BigGoal Setting for Lasting SuccessSuzanne is joined by certified IAWP wellness coach Laura Alberts to discuss how to set effective goals and catapult your productivity in 2021 and beyond.Topics Include:Starting with intentions, not resolutionsFour powerful tips for setting smart goalsChunking–breaking goals down into smaller and easier tasksWeekly accountability meetingsThe power of an accountability partnerAnd other topics…...[1:42] - Suzanne introduces today’s topic–goal setting for lasting success.[4:13] - The mindset shift of setting goals based on intentio...
2021-01-2558 minLive Well Dream BigGoal Setting for Lasting SuccessSuzanne is joined by certified IAWP wellness coach Laura Alberts to discuss how to set effective goals and catapult your productivity in 2021 and beyond.Topics Include:Starting with intentions, not resolutionsFour powerful tips for setting smart goalsChunking–breaking goals down into smaller and easier tasksWeekly accountability meetingsThe power of an accountability partnerAnd other topics…...[1:42] - Suzanne introduces today’s topic–goal setting for lasting success.[4:13] - The mindset shift of setting goals based on intentio...
2021-01-2558 minLive Well Dream BigPersonal Manifesto of WorthSuzanne discusses the importance of consciously building your self-worth around your values and principles, and how to avoid being dependent on others for your feelings of self-worth.Topics Include:Creating space for reflectionBuilding a mindset of valueSetting boundariesFinding your purposeConfronting the fear of rejectionAnd more...[2:48] - Why this year is going to be all about transformation and claiming our self-worth.[6:20] - Looking back on 2020, taking stock of the lessons learned and using them to grow.
2021-01-1854 min
Live Well Dream BigCultivating ConfidenceSuzanne is joined by Laura Albers to discuss building confidence in business and in life.Topics Include:- Confidence as a skill that can be learned- Confronting fear and imposters syndrome- The relationship between organization and confidence- The futility of comparing yourself to others- Being mindful about where you invest your energy- And other topics....[2:42] - Confidence is for everyone! Confidence is for you :)[07:06] - Starting with a self-assessment. When and where do you...
2021-01-1158 min
Live Well Dream BigFrom Disenchanted to Vivacious with Natalia EdelmannSuzanne is joined by Natalia Edelmann to discuss how you can discover your path to purpose and build the life of your dreams.Topics Include:- Feeling disenchanted with life- Giving yourself permission to go after the things that light you up- The power of visualization- How to create a visualization board- Why self-care needs to take the front seat- And other topics...[1:34] - Suzanne introduces today’s guest, Natalia Edelmann.[3:53] - Feeling disenchanted wi...
2021-01-0656 min
Live Well Dream BigFrom Disenchanted to Vivacious with Natalia EdelmannSuzanne is joined by Natalia Edelmann to discuss how you can discover your path to purpose and build the life of your dreams.Topics Include:- Feeling disenchanted with life- Giving yourself permission to go after the things that light you up- The power of visualization- How to create a visualization board- Why self-care needs to take the front seat- And other topics...[1:34] - Suzanne introduces today’s guest, Natalia Edelmann.[3:53] - Feeling disenchanted wi...
2021-01-0656 min
Live Well Dream BigMindfulness Meditation in Your Wellness Toolkit with Dawn MauricioSuzanne is joined by Dawn Mauricio, a mindfulness teacher and guide. Dawn has been practicing meditation since 2005, and is the co-founder of the Yoga Mala Foundation in Montreal.Topics Include:- Dawn's journey to becoming a mindfulness teacher- Differences between mindfulness, meditation, and vipassana- Benefits to developing a mindfulness practice- Various mindfulness techniques- How we can support others in adopting a mindfulness practice- And other topics...[03:58] - Dawn shares how she got started on her mindfulness...
2021-01-0653 min
Live Well Dream BigPlaying it SafeWelcome to our first official episode of Live Well Dream Big! In this episode, Suzanne connects with listeners on how they can stop playing it safe and start dreaming big.Topics Include:- What it takes to step outside your comfort zone- Refusing to settle for "good enough"- Overcoming childhood conditioning and traumas- Taking the leap and making big life changes- Procrastination- And more...[2:26] - Suzanne introduces today's topic. Shifting from playing it safe to dreaming...
2021-01-0654 min
Live Well Dream BigPlaying it SafeWelcome to our first official episode of Live Well Dream Big! In this episode, Suzanne connects with listeners on how they can stop playing it safe and start dreaming big.Topics Include:- What it takes to step outside your comfort zone- Refusing to settle for "good enough"- Overcoming childhood conditioning and traumas- Taking the leap and making big life changes- Procrastination- And more...[2:26] - Suzanne introduces today's topic. Shifting from playing it safe to dreaming...
2021-01-0654 min
Live Well Dream BigLive Well Dream Big TrailerIt’s here! The Live Well Dream Big podcast! I’m Suzanne Monroe and I want to welcome you to our community. During this introductory Trailer to the podcast, I share a little about my back story and what this podcast is all about. I’ll give you a glimpse into what upcoming episodes will be about and the types of conversations we’ll be having together. I invite you to listen in and join me on this journey to creating a healthy, holistic life, empowering your mindset, following your dreams and making a big impact.
2021-01-0407 min
Live Well Dream BigLive Well Dream Big TrailerIt’s here! The Live Well Dream Big podcast! I’m Suzanne Monroe and I want to welcome you to our community. During this introductory Trailer to the podcast, I share a little about my back story and what this podcast is all about. I’ll give you a glimpse into what upcoming episodes will be about and the types of conversations we’ll be having together. I invite you to listen in and join me on this journey to creating a healthy, holistic life, empowering your mindset, following your dreams and making a big impact.
2021-01-0407 min