Shows
The Global Wellness Platform Podcast"EMBRACE FITNESS - Gain a New Inspired Perspective of the Gift of Movement" w/special guest Lizzie WilliamsonOne of the MOST AMAZING podcasts - you will absolutely walk away with a more inspired and open mind and heart regarding Fitness and Movement and what it can do for you.For more about Lizzie and her books and products, follow this link - https://www.lizziewilliamson.com/Go to www.theglobalwellnessplatform.com to learn more! 2024-08-2858 minThe Global Wellness Platform Podcast"SLEEP & SUPPLEMENTS" w/special guest Jess ClarkIn our fabulous final ep for 2024, we chat with Jess about Sleep, supplements and more!To learn about Jess follow this link - https://www.facebook.com/profile.php?id=100000319792129&mibextid=LQQJ4d Go to www.theglobalwellnessplatform.com to learn more! 2023-12-1951 minThe Global Wellness Platform PodcastPEOPLE PLEASING - INSIGHTS, QUESTIONS & AFFIRMATIONSJoin us in this revealing podcast episode as we delve into the world of people pleasing. Dive deep into the reasons behind this common behaviour, learn how to transform "helping" into genuine support, and discover the questions that can illuminate your own tendencies toward people pleasing. We'll provide you with powerful affirmations to inspire your journey towards authenticity and self-empowerment. Tune in to gain valuable insights to live a more fulfilling life. xxClick here to book a Discovery Session - https://tidycal.com/theglobalwellnessplatform/discovery-sessionGo to www.theglobalwellnessplatform.com to learn m...2023-09-2228 minThe Global Wellness Platform Podcast"EXPLORING HUMAN DESIGN" W/special guest Allison CottonIn this awesome episode, we discuss Human Design with our special guest, Allison Cotton.Human Design is a unique and powerful system that combines elements of astrology, the I Ching, Kabbalah, and the chakra system to provide profound insights into your personality, purpose, and potential. Join us as we embark on a journey to understand the fundamental principles of Human Design, how it can help you navigate life's challenges, and ultimately, how it can guide you towards living a more authentic and fulfilling life.In this episode, we'll cover:What is Human D...2023-09-081h 00The Global Wellness Platform PodcastLIMITING BELIEFS - CHANGE YOUR BELIEFS - CHANGE YOUR LIFE!In this episode we delve into how beliefs are ingrained into us and how we can change them, to change our life.We chat about the limiting belief that some people are just lucky.We also chat about the "I'm too short, not blonde, too big, not the right size, too shy, too quiet, too loud, too much, not enough" limiting belief.Included are LOADS of tools and tricks to start opening up your mind to a whole new way of living your life to create more authenticity, love, success and...2023-08-2532 minThe Global Wellness Platform Podcast"BALANCED HORMONES, BALANCED LIFE" w/special guest Nic BathurstIn this episode, we're thrilled to have hormone health and nutrition expert , Dietician Nic Bathurt joining us for an enlightening discussion. Unravel some new information that will challenge the dietary industry's myths, explore hormonal changes, and discover how alcohol impacts our well-being. Get ready to empower yourself with practical insights for achieving hormonal harmony and living your best life. For more information and access to Nic's Recipe book, go to - https://naturallynic.com.au Go to www.theglobalwellnessplatform.com to learn more! 2023-08-0448 minThe Global Wellness Platform PodcastTHE LAW OF ATTRACTION - MANIFEST YOUR DREAMSIn this episode, we discuss the potential impact of the Law of Attraction on personal growth and achievement, and explore its relationship with psychology and the broader aspects of life's circumstances.This is a must-listen for anyone curious about harnessing the potential of their mind and transforming their lives. Go to www.theglobalwellnessplatform.com to learn more! 2023-07-2843 minThe Global Wellness Platform PodcastWEIGHT LOSS - SMASHING THROUGH ROADBLOCKS - PAIN VS PLEASUREIn this episode, we delve into pain versus pleasure, exploring how these contrasting motivators can shape our approach to weight loss. We'll discuss the challenges of breaking free from comfort zones, facing the discomfort of change, and how to rewire our minds to associate pleasure with healthy habits. Get ready to transform your relationship with weight loss as we unravel the secrets to embracing discomfort and finding the joy in making positive, sustainable changes towards a healthier and happier you. Let's unlock the power of pain and pleasure and ignite the spark for your ultimate weight loss success!2023-07-2125 minThe Global Wellness Platform Podcast"FENG SHUI" w/ Special Guest Michelle ReidJoin us as we explore the fundamentals of Feng Shui with special guest, Michelle Reid. In this episode, Michelle shares her insights on creating balance, harmony, and positive energy flow in our homes. Whether you're new to Feng Shui or seeking to deepen your understanding, this conversation provides practical tips and techniques to transform your surroundings and cultivate a more harmonious life. Tune in now and unlock the transformative power of Feng Shui!For more Feng Shui information, follow this link - https://michellereidfengshui.com/Go to www.theglobalwellnessplatform.com to learn more! 2023-07-1434 minThe Global Wellness Platform PodcastSELF LOVE REVOLUTION - IT'S OUR TIME TO SHINE!!In this empowering podcast episode, we delve into the transformative journey of embracing self-love. Join the discussion as we explore practical insights, heartfelt moments, and empowering strategies to help you start to embrace this thing called 'self love' and in doing so, change your life! xxxGo to www.theglobalwellnessplatform.com to learn more! 2023-07-0726 minThe Global Wellness Platform Podcast"UNVEILING SELF CARE: EMBRACING MIND, BODY & PERSONAL WELL-BEING" w/ Special Guest Jodie SolbergIn this episode of 'Unveiling Self-Care,' we dive into the essential elements of holistic well-being. Join us as we explore the intricate connection between the mind, body, and personal well-being. Our special guest speaker Jodie Solberg, shares invaluable insights on setting boundaries, tuning into body signals, and finding balance in today's fast-paced world. Whether you're an introvert seeking solace or an extrovert navigating social energy, this episode offers practical tips and wonderful wisdom to nurture your inner being. Discover the transformative power of self-care, as we delve into secrets to a more fulfilling and harmonious life.2023-06-3055 minThe Global Wellness Platform PodcastPERFECTIONISM : BREAKING THE ILLUSION - DISCOVERING FREEDOMPerfectionism is an illusion. And sadly it's holding us back from doing and becoming so much more in our lives. It keeps us in a cage and stops us from discovering more about who we really are, what really lights us up and prevents us from living in alignment with our truth. In this episode, we chat about breaking the chains that keep our mind fixed and discovering freedom to live our lives in a whole new exciting way! Go to www.theglobalwellnessplatform.com to learn more! 2023-06-2324 minThe Global Wellness Platform PodcastALL OR NOTHING MINDSET - NAVIGATING THE GREY AREAIn this thought-provoking podcast episode, we delve into the concept of the "All or Nothing Mindset" and explore its impact on various aspects of life. Through insightful discussion and practical strategies, we uncover the significance of navigating the grey area between extreme approaches, which will help to foster a more harmonious and fulfilling life.Go to www.theglobalwellnessplatform.com to learn more! 2023-06-1620 minThe Global Wellness Platform Podcast"INSPIRING LITTLE HEARTS: TEACHING SELF-LOVE" w/ Special Guest Angela Joy JohnsonIn this engaging episode, join Angela Joy Johnson, author of "Sally's Stinkin' Thinkin'," as she delves into the captivating world of self-love for kids, exploring practical ways to cultivate it and providing valuable tips on fostering self-awareness and self-trust in our little ones.About the book - Sally’s Stinkin’ Thinkin’ will take your children on a heart-warming hero’s journey to discover how to overcome life challenges so they feel empowered and can live as happy, joyful adults.Sally the Skunk often had ‘Stinkin Thinkin’ thoughts that made her feel alone and scared. She is suddenl...2023-06-0939 min
The Global Wellness Platform PodcastSTRESS EXPOSED - THE EVERYDAY TOLL ON YOUR BODYUncover the hidden effects of stress on your body in this compelling episode. Join us as we delve into the intricate relationship between stress and physical well-being, shedding light on the impact it has on various aspects of our health. Suz shares invaluable insights and practical tips, empowering you to recognize, manage, and lessen the everyday toll of stress, ultimately fostering a healthier and more balanced life.Go to www.theglobalwellnessplatform.com to learn more! 2023-06-0123 min
The Global Wellness Platform PodcastSOCIAL MEDIA & MENTAL HEALTH - INSIGHTS & TIPS FROM TWO GENERATIONSThis episode delves into the complex relationship between social media and mental well-being. Through engaging conversations, representing different generations, (aged 47 and 16), it offers valuable insights and practical tips for navigating the digital landscape while safeguarding mental health. Gain a deeper understanding of the impact of social media on our minds and discover effective strategies for fostering a healthy relationship with social media.Go to www.theglobalwellnessplatform.com to learn more! 2023-06-0126 min
The Global Wellness Platform PodcastTHE EASY PATH TO EVERYDAY FITNESSIn this episode, we uncover practical and achievable strategies to incorporate fitness seamlessly into your daily routine. Movement expert Suz, shares their insights and experiences, guiding you towards a healthier lifestyle without overwhelming demands or drastic changes. Discover simple yet effective ways to prioritize physical well-being, making fitness an effortless and enjoyable part of your everyday life.Go to www.theglobalwellnessplatform.com to learn more! 2023-06-0120 min
The Global Wellness Platform PodcastCULTIVATING HEALTHY SOCIAL CONNECTIONSIn this podcast, Suz shares personal stories and advice, equipping you with valuable insights and practical strategies to nurture healthy social connections that enhance your mental well-being and bring joy to your life.Go to www.theglobalwellnessplatform.com to learn more! 2023-06-0121 min