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Getting used to it, Midlife
Getting used to it, MidlifeGetting Used To It: Your Midlife Body's New PlaybookSend us a textThe rules changed and no one handed us a new playbook. We sat down to compare what midlife really feels like in our bodies—what crept up, what hit like a freight train, and which fixes finally worked after the old standbys failed. If you’ve tried more walking, more Pilates, or a round of intermittent fasting and watched your middle thicken anyway, you’re not imagining it. Our physiology shifts, and the plan has to shift with it.The rules changed and no one handed us a new playbook. We sat do...
2026-02-0625 minGetting used to it, Midlife
Getting used to it, MidlifeGetting Used To It: What If I Look Stupid? (Coaches Need Coaching Too)Send us a textThe year opens with a hot seat and a hard truth: loving your craft isn't enough when no one can find you. We pull back the curtain on Beth's midlife career crisis as a life coach whose former company folded, taking the client pipeline with it.Beth knows social media could help. But every time she tries to start, her brain floods with terror: What if I look stupid? What if my content is boring? What if I'm too old for this?Suzee coaches her through the spiral in...
2026-01-3024 minGetting used to it, Midlife
Getting used to it, MidlifeGetting Used To It: I’m Watching My Parents Fade And I Don’t Know What I Am Supposed To FeelSend us a textWhat do you do when your parents aren't dying, but they're not really living either? And worse—what do you do with the guilty thought: when will this be over?Suzee's parents are in their 80s, healthy enough, but they've stopped doing anything. Just sitting. Watching YouTube. Existing. And watching it is surprisingly unbearable. But as Beth pushes, something harder emerges: Is Suzee worried about them, or uncomfortable that they've chosen stillness when she needs them to keep going?Beth counters with her own difficult truth: she lost both pa...
2025-12-0424 minGetting used to it, Midlife
Getting used to it, MidlifeGetting Used To It: His Panic Attacks My Peace: When Anxiety Is ContagiousSend us a textYou know that feeling when your partner walks in stressed and your body knows before they even speak? That chest-tightening dread that feels like being pulled into a riptide? That's anxiety contagion—and it might be ruining your week. Suzee's husband spirals about money. Even though she does the budget and knows they're fine, his panic hijacks her. Two days of crisis mode later, she proves they're okay. He's instantly fine. She's wrung out and resentful. Beth's version is different: total contraction. When her partner announced they needed to cut spending by 40% at Ch...
2025-11-2828 minGetting used to it, Midlife
Getting used to it, MidlifeGetting Used To It: When Your Adult Kid Lives at Home: Making It Work Without the ShameSend us a textYour adult child is living at home. And instead of treating it like a failure, what if you designed it to actually work?In many cultures, kids stay home until marriage. In this economy, it's increasingly common. But we don't talk about HOW to make it work - the practical boundaries, the financial conversations, the design of a launch pad instead of a holding pattern.Suzee and Beth discuss different cultural approaches to multigenerational living, how to set up your home and expectations for success, and why the outside...
2025-11-0617 minGetting used to it, Midlife
Getting used to it, MidlifeGetting Used To It: We're Not Sleeping Either: Midlife Insomnia Real Talk (From Season 2)Send us a textWe're revisiting this gem from Season 2 with a fresh perspective! Whether you missed it the first time or want a refresher, we're getting real about the 3 AM wake-ups and sharing what's genuinely made a difference for us. If you're lying awake at 3 AM wondering why sleep suddenly got so complicated, you're not alone. We're right there with you.In this episode, Beth and Suzee get honest about their own midlife sleep struggles—the hormone shifts, the racing thoughts, the snoring spouses, the experiments that worked (and the ones that def...
2025-10-2324 minGetting used to it, Midlife
Getting used to it, MidlifeGetting Used To It: BONUS: The Book That Changed How We Think About Our Bodies (And Ourselves) (From Season 2)Send us a textThis bonus episode was originally released in Season 2, but we felt it deserved another moment in the spotlight with you. Whether you missed it the first time or want a refresher, this episode reveals how deeply our body image and self-worth get entangled—and how to start separating them.We picked up Anuschka Rees' Beyond Beautiful thinking it was just another book about body image. But it cracked something open for us—showing us just how much mental and emotional space our bodies have been taking up, often without us e...
2025-10-1641 minGetting used to it, Midlife
Getting used to it, MidlifeGetting Used To It: When Life Looks Full But Feels LonelySend us a textLoneliness can sneak into the busiest years. We're exploring friendship in midlife—why connection feels harder now, what's really shifting, and how to build bonds that fit this season. We unpack the "friendship recession," trace how modern life rewires intimacy, and get practical: friendship is a skill, not a lightning strike. Learn simple moves like choosing aligned activities, initiating consistently, asking better questions, and investing in a mosaic of connections—from casual buddies to soul-deep confidants. Pick three people, go one notch deeper than small talk, and build friendships with care and courage. If t...
2025-10-1023 minGetting used to it, Midlife
Getting used to it, MidlifeGetting Used To It: What We’re Really Eating in Midlife to Stay Strong and VibrantSend us a textGoogling “what should I eat in midlife” at 2 AM? Suzee and Beth share their own diet detours, surprises, and laughs while figuring out what keeps them feeling strong, capable, and vibrant.Thanks for tuning in to this episode of Getting Used To It!If you enjoyed today’s conversation, please consider subscribing, rating, and leaving us a review—it helps others discover the show! We’d also love to hear your thoughts, so drop us a comment or connect with us on social media. Stay connected, stay curio...
2025-09-1825 minGetting used to it, Midlife
Getting used to it, MidlifeGetting Used To It: Cougar Puberty: Laughing Through the Hormone ChaosSend us a text"Cougar puberty"—aka perimenopause—has gone viral. Suzee and Beth share their own second-wave puberty stories with humor, honesty, and plenty of laughs about the midlife changes we’re all getting used to.Thanks for tuning in to this episode of Getting Used To It!If you enjoyed today’s conversation, please consider subscribing, rating, and leaving us a review—it helps others discover the show! We’d also love to hear your thoughts, so drop us a comment or connect with us on social media. Stay connect...
2025-09-1114 minGetting used to it, Midlife
Getting used to it, MidlifeGetting Used to it, Midlife: Think You’re Too Old to Learn? Your Brain DisagreesSend us a textThink your brain peaked at 25? Think again. Science says learning new stuff in midlife can actually make your brain act 30 years younger (Botox for your neurons, anyone?). In this episode, we dive into why midlife is prime time for picking up fresh skills, busting old “I’m bad at math” stories, and why Mahjong might just be the new pickleball.Thanks for tuning in to this episode of Getting Used To It!If you enjoyed today’s conversation, please consider subscribing, rating, and leaving us a review—it helps othe...
2025-08-2827 minCourtReserve Unscripted with Ashley Owens
CourtReserve Unscripted with Ashley OwensPickleball Coaching Secrets: Building Winning Programs, & Growing Clubs with Suzee AndersonWhat makes a pickleball program succeed—or flop? In this interview with Suzee Anderson, we dive deep into the real strategies behind coaching, programming, and club growth. From learning why some events fail, to creating structured coaching academies, you’ll discover how to build a thriving pickleball community.What You’ll Learn in This Video:How to test, collect data, and adjust your pickleball programsWhy some events flop (like cardio pickleball) while others thriveThe importance of consistency and structured curriculum in coaching academiesHow tennis coaches can successfully transition into pickleball coachingKey steps to becoming a professional pickleball coach (certif...
2025-08-2654 minGetting used to it, Midlife
Getting used to it, MidlifeGetting Used to It — From Shame to Celebration: What Other Cultures Get Right (and Wrong) About MenopauseSend us a textWhat happens when menopause meets culture? In this episode, we explore how midlife is understood—and misunderstood—across the globe. Some countries embrace it. Others hide it. And a few? They turn it into something sacred.From whispered taboos to public policy, herbal wisdom to spiritual awakening, we uncover surprising truths about how the world handles this universal transition. Let’s just say: not every country sees menopause the way you think they do.Tune in for a global conversation that might just change the way you see yo...
2025-08-2120 minGetting used to it, Midlife
Getting used to it, MidlifeGetting Used To It: Tracing The Threads Of PurposeSend us a textEver felt like everyone else got the memo about their life's purpose except you? You're not alone. In this episode, we explore how purpose isn't something you find—it's something you create. We share how most of us don’t have a single, dramatic “aha” moment, but instead piece it together over time. Beth talks about how her natural pull toward building community has quietly shaped her path, while Suzee reflects on her lifelong fascination with human behavior and creative expression as signs of a purpose that was there all along.We also...
2025-06-1230 minGetting used to it, Midlife
Getting used to it, MidlifeGetting Used To It: Retirement Reinvented. How We're Dreaming, Scheming And Making Plans For The FutureSend us a textWhether retirement feels distant or imminent for you, this episode offers a fresh perspective on crafting a post-work life filled with purpose, community, and joy. We explore the delicate balance between monk-like serenity and rock star adventures while acknowledging that proximity to family, weather preferences, and financial realities all shape our options. Join us as we reimagine retirement not as an ending but as an exciting new beginning designed around your unique passions and values.Thanks for tuning in to this episode of Getting Used To It!If...
2025-05-2929 minGetting used to it, Midlife
Getting used to it, MidlifeGetting Used To It: You Need to Hear This: A Conversation on Grief, Mental Health, and Surviving the Hardest Year of Our LivesSend us a textTwo life coaches dive into the most devastating experiences they've faced as families, creating a powerful space for understanding grief, trauma, and healing. Suzee reveals the heart-wrenching journey through her teenage son's suicide attempt and subsequent hospitalization. She describes the surreal experience of having to surrender her child's care to professionals while simultaneously processing a staggering series of deaths in their social circle during that same year.Beth shares the trauma of losing her only sibling to murder in Brazil thirteen years ago. With remarkable candor, she explains how she's only...
2025-04-1442 minGetting used to it, Midlife
Getting used to it, MidlifeGetting Used To It: Say Goodbye to Stuck And Hello To Strong. Redefining Fitness after 50!Send us a textFeeling stuck or deflated with your physical strength and fitness after 50? Join us as we explore the transformative journey of embracing wellness as we age. We tackle the mindset that keeps us immobilized and discusses practical strategies for making meaningful changes, whether minor tweaks or significant lifestyle shifts. Is it patience? Commitment to a plan? We’ll share stories, insights, and expert advice that empower you to break free from limitations and cultivate a healthier, more vibrant life. Tune in and discover how to stay unstuck and thrive at any age!...
2025-03-1732 minGetting used to it, Midlife
Getting used to it, MidlifeGetting Used To It: The Quirks of Aging: Dreams, Metabolism, and Expanding EarsSend us a textIn this episode, we dive into the fascinating—and sometimes curious—changes that come with aging. Ever wondered why we dream less as we get older, or how menopause affects brain function? We’ll explore these and other quirky shifts, from altered drug metabolism and changing voices to the strange phenomenon of expanding ears and nose growth. We’ll unravel these intriguing changes and much more. Tune in for a blend of science, psychology, and aging mysteries that are sure to leave you thinking!Thanks for tuning in to this episode...
2025-02-0630 minGetting used to it, Midlife
Getting used to it, MidlifeGetting Used To It: Walls Full of Stories: The Empty Room They Called HomeSend us a textCaught in the emotional whirlwind of transforming our children's rooms after they've moved out? Suzee and Beth, your trusted midlife life coaches, tackle the heart-tugging reality of empty nests in this episode of "Getting Used To It." Picture this: Suzee’s son's room, an untouched sanctuary for a year, and Beth's daughter's room, a cherished shrine of memories. We navigate the tender contrasts between decluttering and preserving these spaces while emphasizing the power of open conversations with family members as everyone adjusts to this new chapter.Through personal stories, we ponder ho...
2025-01-1321 minGetting used to it, Midlife
Getting used to it, MidlifeGetting Used To It: Swipe Less, Live More—The Art Of Unplugging.Send us a textIn our latest episode, we dive deep into the complexities of our relationship with smartphones—exploring the fine line between staying connected and getting distracted in our fast-paced, tech-driven world. Join us, Suzee and Beth, as we share personal stories of digital dependency and discuss how we can reclaim control over our devices. From mindful phone usage to the growing movement of "right to disconnect" laws in places like Australia and the UK, we explore ways to set healthier boundaries with our screens. Plus, we introduce the concept of a "dummy phone" as a...
2025-01-1332 minGetting used to it, Midlife
Getting used to it, MidlifeGetting Used To It: Get Ready to Crush Your Goals: The Life-Changing Secrets in Clearer, Closer, Better Revealed!Send us a textCan the way we perceive the world around us truly shape our paths? Join us for an intriguing exploration as we discuss Dr. Emily Balcetis' insights from her book "Clearer, Closer, Better." We will delve into how psychological science and practical life applications intertwine. Learn how to translate visionary ideas into actionable steps and maintain the momentum needed to achieve your goals. Thanks for tuning in to this episode of Getting Used To It!If you enjoyed today’s conversation, please consider subscribing, rating, and leaving us a rev...
2025-01-1332 min通勤學英語 15Mins Today
通勤學英語 15Mins Today回顧星期天LBS - 動物相關時事趣聞 All about animals------------------------------- 通勤學英語VIP加值內容與線上課程 ------------------------------- 通勤學英語VIP訂閱方案：https://open.firstory.me/join/15minstoday VIP訂閱FAQ: https://15minsengcafe.pse.is/5cjptb 社會人核心英語有聲書課程連結：https://15minsengcafe.pse.is/554esm ------------------------------- 15Mins.Today 相關連結 ------------------------------- 歡迎留言你對這集的想法： 留言連結 官方網站：www.15mins.today Clubhouse直播室：https://15minsengcafe.pse.is/46hm8k 訂閱YouTube頻道：https://15minsengcafe.pse.is/3rhuuy 商業合作/贊助來信：15minstoday@gmail.com 意見回覆 : ask15mins@gmail.com ------------------------------- 以下是此單集逐字稿 (播放器有不同字數限制，完整文稿可到官網) ------------------------------- Topic: About animals - Treating wounds with insects: the strange habits of Gabon chimps How to treat a wound? For humans, the first instinct would be to disinfect it and then cover it with a bandage. But chimpanzees have invented a more creative method: catching insects and applying them directly to the open wound. 應該如何處理傷口呢？對於人類來說，第一個反應是對其進行消毒，然後用繃帶包紮。但黑猩...
2024-12-1406 minWe Signed An NDA
We Signed An NDAI'm Big Bang, You're Pangea (w/ Suzee Dunn)"Find the power in the pause." Ann and Amanda interview Suzee Dunn, magic, gorgeous, beautiful, wise goddess! She likes to "make things that help people and help people make things," and she's been doing just that in so many capacities all over Hollywood!We're trying something different these days -- enjoy today's interview episode and stay tuned for another episode about reality TV/pop culture/whatever else Ann and Amanda want to talk about in a few days!Check out:Suzee's socials: @bosswitchNOTE: The WSANDA team...
2024-10-301h 43Getting used to it, Midlife
Getting used to it, MidlifeGetting Used To It: Navigating Midlife Friendships: Patience, Authenticity, and ConnectionSend us a textEver feel rushed to form new friendships, only to be disheartened by unmet expectations? Beth and Suzee unpack practical strategies to navigate the intricate dance of adult connections. They talk candidly about the need to pace oneself, embrace authenticity, and manage fears and preconceived notions. Personal anecdotes underscore the significance of shared life stages and interests, and the value of respectful debates. This episode is a heartfelt exploration of patience, intentionality, and mutual respect, offering listeners valuable insights into forming lasting and enriching friendships in midlife.Thanks for tuning in...
2024-09-3026 minGetting used to it, Midlife
Getting used to it, MidlifeGetting Used To It: See Your Goals: A Book Chat episode on 'Clearer, Closer, Better' by Emily Balcetis.Grab a cozy spot and tune into the podcast where Suzee and Beth chew over Emily Balcetis's enlightening book, "Clearer, Closer, Better." This episode is about sharing our genuine enjoyment and our cool discoveries while reading. We'll discuss our favorite moments and the eye-opening concepts that got us thinking. Whether you're a goal-getter or love soaking up new ideas, this book chat is for you. 📚🎯 We loved diving into it, learned a lot, and think you will. Press play, and let's start this bookish adventure.
2024-06-1333 minGetting used to it, Midlife
Getting used to it, MidlifeGetting Used To It: The Painful Sex No One Talks About: Shedding Light on VaginismusSend us a textJoin us for a candid and enlightening discussion on a topic that's rarely talked about yet deeply affects many: painful sex. We delve into how aging can transform our sexual experiences, highlighting conditions like Vaginismus that bring pain and challenges, especially after fifty.Thanks for tuning in to this episode of Getting Used To It!If you enjoyed today’s conversation, please consider subscribing, rating, and leaving us a review—it helps others discover the show! We’d also love to hear your thoughts, so drop us a commen...
2024-05-0827 minGetting used to it, Midlife
Getting used to it, MidlifeGetting Used To It: Daydreaming DecodedSend us a textEver find yourself lost in thought, your mind wandering to distant, fantastical realms? In this episode of 'Daydreaming Decoded,' Beth and Suzee dive headfirst into the delightful world of daydreams! They'll explore the neuroscience behind why we daydream and the role of daydreams in creativity and problem-solving. Join them as they unravel the mysteries of the mind's playful escapades and discover how these whimsical journeys can inspire, heal, and reveal hidden truths about ourselves. Grab your favorite cozy spot and let's decode the daydreams together!Thanks for tuning in...
2024-04-2529 minGetting used to it, Midlife
Getting used to it, MidlifeGetting Used To It: Parenting rewind, rethinking our choices.Send us a textHave you ever wished you could turn back time and take a different path? Well, Suzee and Beth have. Listen along as they take a light-hearted look at the moments they wish they could do over as parents. From missed opportunities to heartfelt reflections, they will journey into the hilarious and sometimes awkward world of hindsight. Join them for an entertaining exploration of parenthood's quirks and joys. Thanks for tuning in to this episode of Getting Used To It!If you enjoyed today’s conversation, please consider subscribing, rat...
2024-02-2936 minGetting used to it, Midlife
Getting used to it, MidlifeGetting Used To It: Personal goals: Little changes, big smiles.Send us a textIn this uplifting episode, Suzee and Beth dive into the transformative power of personal goals and how small, intentional changes can lead to big, joy-filled smiles. They explore the journey of setting and achieving personal aspirations that enhance your daily life and contribute to your long-term happiness. They share stories, tips, and strategies for making those little tweaks that lead to significant joy. Whether you're looking to cultivate new habits, break out of old patterns, or simply add more smiles to your day, this episode is your guide to making personal goals that...
2024-02-1539 minDhugal Meachem: Qiology - the art of health podcast
Dhugal Meachem: Qiology - the art of health podcast8. Suzee Grilley - Yang & YinSuzee Grilley is half one of the Yoga world's most beloved Teacher Training partnerships. Together with with her husband, Paul, their "Yin Yoga" has become one of the world's most popular postural Yoga styles.Yin Yoga is non-muscular and non-sweaty. Suzee and Paul always say Yin is only half of their physical practice. Today, we talk the other half: Suzee and Paul have created & choreographed several "Yang" Yoga sequences over the years of their long yoga career. Come join us and listen to the story of the context and function of Yang for their Yin.  
2023-12-021h 05Birds and Bees Don\'t Fck
Birds and Bees Don't FckBoys Didn't Learn About Periods (w/ Suzee Dunn)Suzee Dunn is a Writer, Comedian, Producer and all around Boss Witch originally from Battle Creek, Michigan where girls learned about periods, the boys did not, and some kids opted out completely! Special guest who had to make her voice know, Babe the pup. You can find Suzee on Instagram at @BossWitch Hey did you like this episode? Sweet! Leave a 5 star review telling us why you love Birds and Bees Don't Fuck on  Apple Podcasts and wherever else they'll let ya! Submit questions for our guest pop quiz and I'll give you a...
2023-05-3153 minJust Hit Play
Just Hit PlayDjango Django - Default. Janelle Monáe – Make Me Feel. Independent artist: SuZee Mack - HauntedSend us a textIndependent artist: SuZee Mack - HauntedYouTube: www.youtube.com/watch?v=lQHFp6MfyugLink Tree: https://linktr.ee/suzeemackbandwww.instagram.com/justhitplaypodcast/
2023-05-2737 minViaxe a Toyland
Viaxe a ToylandViaxe a Toyland 280 - Conchita Velasco [...] Suzee Ikeda1. La Chica Ye Yé – Conchita Velasco 2. ABC Ye Yé – Alicia Granados 3. Escápate – Los Ángeles 4. Sweet Thing – Georgie Fame And The Blue Flames 5. Truly Yours – The Temptations 6. Pay Them No Mind – The Spinners 7. Chained to a Memory – Betty Everett 8. Never Less Than Yesterday – Nancy Wilson 9. Country Girl – Scott Walker 10. The Look of Love – Dusty Springfield 11. I Say a Little Prayer – Dionne Warwick 12. The House That Jack Built – Thelma Jones 13. Think – Aretha Franklin 14. (Sweet Sweet Baby) Since You’ve Been Gone – Martha Reeves & The Vandellas 15. I Can’t Erase The Way I Feel – Suzee Ikeda
2023-04-231h 10Rescue Dog Love
Rescue Dog LoveLearn about dog nutrition + allergies with Dr Suzee and KaboToday's episode is sponsored by Kabo. We chat with Dr. Suzee, veterinarian pathologist and pet nutrition expert, about the importance of fresh foods for our pets and allergies in our dogs - from causes to ways to manage through diet. This episode is sponsored by Kabo - a dog food subscription service that delivers healthy, pre-portioned meals right to your door. With options from kibble to freshly cooked food, all made with human-grade ingredients, you can find something for your dog. Until the end of this month (June 2022), use code SALMON for 60% of your first box. Visit...
2022-06-1344 minFlorida Vs...
Florida Vs...MICHIGAN (Rd1) w/ Suzee DunnSuzee Dunn joins the show to kick off Michigan month! Suzee is a Senior Health and Safety Production Manager at Walt Disney Studios and 20th Century. Suzee is from Battle Creek, MI. (CEREAL CITY, USA) and has commandeered a boat, taken shots with teachers, loves "Lake Life," and owes Peter $7,000. Plugs:  @BossWitch - LA C Community Fridge - AL for LA - Street Watch LA - Segments: Headlines, One Last Thing / One Good Thing --- Support this podcast: https://podcasters.spotify.com/pod/show/floridavs/support
2021-12-311h 11Not Your Mother\'s Podcast with Sonnet and Veronica
Not Your Mother's Podcast with Sonnet and VeronicaWhat Limiting Beliefs Are You Dying For with Suzee EdwardsLimiting beliefs. In this episode, Suzee Edwards talks about accountability in your life for YOUR issues, to help heal your relationships.The UnspokenA happy marriage means you prioritize your partner and take accountability for your actions. What We Discuss with Suzee EdwardsFiguring out how you're contributing to the failure of your marriage.Identifying limited beliefs that are holding you back.Different types of lies and which one you tend to do.If you’re ready to discipline your children without using old methods and get to...
2021-11-0931 minYou\'ve Got Hanks
You've Got HanksOrange County (2002) With Janine Hogan & Suzee DunnThis week, I'm joined by two of the greatest people — Janine Hogan (@j9_hogan) and Suzee Dunn (@bosswitch) — to discuss one of Colin's greatest films, Orange County (2002). Some would say this is Colin's best film. Is that true? Who know, but what we do know is it's fun taking a trip back to the early 2000s. We talk about which zodiac signs the characters would be, this star-studded cast, and whether or not Janine and Suzee would get into Stanford. Plus, we get a fun questions for our "Call-In Colin" segment.  If you'd like to be a part of...
2021-07-021h 10人妻療心吧 Gossip Wives Bar
人妻療心吧 Gossip Wives BarEP28：愛情不強求，30＋後女人的戀與吃-Nisoro主理人Annie30歲後的妳懂吃嗎？知道自己吃進什麼？能夠享受吃嗎？ 你是不是每天都在飢餓與吃完後的罪惡感中遊走？ 就連健康飲食創辦人都曾經有過的體驗，到底她是如何克服這來回不定的心理壓力呢？ 身為Nisoro公關的Annie，擁有成績亮眼的事業、佼好的外型， 當我們問到感情，她回答我已經單身兩年了！ 並跟我們分享關於曾經經歷過深刻愛情後她的轉變。 本集書單： 《吸引力法則》 《正念飲食：覺察自己為什麼吃，比吃什麼、怎麼吃更重要！》 ★ Annie IG：acbananie ★ Nisoro IG：nisorotw ❤ 人妻療心吧Instagram：gossipwivesbar Pei IG：ocwjo Ariel IG：arielsbooksnheels 喬 IG：suzee.h Powered by © Soul Lab -- Hosting provided by SoundOn
2021-04-2254 min