Shows
Suzette Williams PodcastWhen Obedience Feels Risky: Trusting God Beyond the Familiar.Send a textIn this episode, Suzette Williams explores the theme of obedience in the context of faith, discussing the challenges and rewards that come with following God's calling. She emphasizes the importance of aligning one's actions with divine guidance, even when it feels risky or uncomfortable. The conversation highlights practical markers of spiritual alignment and the distinction between reckless behavior and faithful decision-making. Ultimately, the episode encourages listeners to trust in God's timing and to embrace the journey of obedience as a path to spiritual growth and clarity.Takeaways:-Obedience often feels risky...
2026-02-1618 minSuzette Williams Podcast"The Power of Preparation: Aligning with God's Will"Send a textkeywordsfaith, prayer, fasting, personal growth, spiritual journey, trust in God, preparation, accountability, marriage, God's willIn this episode, Suzette Williams shares her reflections on the new year, emphasizing the importance of prayer and fasting in her spiritual journey. She discusses her personal struggles with desires for marriage and the need to trust God's timing. The conversation highlights the significance of preparing oneself spiritually for the coming of the Bridegroom, accountability in faith, and aligning with God's will. Suzette encourages listeners to serve the Lord with gladness and to recognize the...
2026-01-1229 minSuzette Williams PodcastReflections on Family and Growth: Life after DivorceSend us a text-In this episode, Suzette Williams reflects on the past year, sharing personal updates about her family and the growth of her children. She delves into the challenges of navigating divorce, emphasizing the emotional and spiritual impacts it has had on her life. Suzette offers insights on the importance of community support, healing, and seeking God in relationships. She encourages listeners to value their marriages and to take time in making decisions about relationships, ultimately reminding them that their stories are not defined by their struggles but by their healing and faith....
2025-12-2229 min
The Dr Suzette Glasner PodcastEp. 32: Make Your Resolutions StickIn this episode, Dr. Suzette Glasner helps you get prepared to ring in the New Year with proven strategies to make impactful and lasting behavior changes. You can watch or listen to the full episode on The Dr. Suzette Glasner Podcast here.Dr. Suzette Glasner breaks down a brief and highly effective therapy exercise to nail down and initiate the most important change you need to make to see a difference in your life in the year ahead. She walks through the exercise in real time for listeners to join and use as a springboard to find...
2025-12-1612 minSuzette Williams Podcast"Faith, Finance, and Finding Love: Melissa Cranon's Inspiring Journey"Send us a textIn this heartfelt episode of "Mary to His Will," Suzette Williams sits down with Melissa Cranon, a remarkable woman who has journeyed through the trials of divorce and financial struggles to find love and stability. Melissa shares her inspiring story of overcoming a broken marriage, navigating the challenges of single motherhood, and rebuilding her life with faith and determination. As an experienced accountant, she offers valuable insights into managing finances and breaking free from a poverty mindset. Join us as Melissa reveals how she found her way to a fulfilling marriage and a...
2025-11-3048 minSuzette Williams PodcastDivine Redirection: Finding Your new Path after a Broken Marriage.Send us a textSummary In this episode, Suzette Williams and Courtney Walker - Entrepeneur and Podcast Host of Refined Conversations Podcast, discuss the complexities of singleness, divorce, and the journey of self-discovery. They explore the challenges faced after divorce, the importance of rebuilding one's identity in Christ, and the significance of self-love. The conversation emphasizes God's timing in relationships and the idea of finding a purpose partner. They reflect on the lessons learned during their single seasons and the importance of embracing this time for personal growth and understanding one's worth. Takeaways:
2025-11-1654 min
The Dr Suzette Glasner PodcastEp. 29: Holiday Eating Strategies That Actually WorkIn this episode, Dr. Suzette Glasner breaks down why holiday weight gain happens—and what behavior science teaches us about staying in control during the season of abundance. Drawing on her O, The Oprah Magazine article and her expertise as a UCLA addiction scientist, she introduces an updated version of her “assertive eating” method.These tools help you maintain boundaries, make intentional choices, and avoid turning one slip into a spiral.🍽️ Practical Tools You Can Use From the Episode:• Most holiday weight gain comes from “just one pound”… that sticks.• Social eating—not hunger—is...
2025-11-1310 minSuzette Williams PodcastBuilding a Strong Marriage with Luis Velez & Wanda VelezSend us a textsummaryIn this episode of 'Married to His Will', guests Wanda and Luis Velez share their inspiring journey of love, faith, and personal growth. They discuss their individual backgrounds, the challenges they faced before meeting each other, and how their friendship laid the foundation for a strong marriage. The couple emphasizes the importance of forgiveness, community support, and intentionality in relationships, offering valuable insights for those navigating love after heartbreak. Their story is a testament to the power of hope and the transformative nature of faith in...
2025-11-021h 04
The Dr Suzette Glasner PodcastEp. 27: Joe Rogan on Kratom: Getting the Facts Straight | The Dr. Suzette Glasner PodcastWhen Joe Rogan first discussed kratom on his show six years ago, he described it as a legal, plant-based supplement that could “alleviate the symptoms of opiates.”In this episode, Dr. Suzette Glasner—a nationally recognized clinical psychologist, addiction scientist, and researcher—breaks down what science now tells us about kratom’s true effects, risks, and addiction potential. Drawing from decades of research and her own clinical practice, Dr. Glasner explains how kratom acts on the brain’s opioid receptors, why people use it for withdrawal, and how unregulated extracts like 7-hydroxymitragynine (7-OH) have contributed to new patterns of...
2025-10-3012 minSuzette Williams PodcastWhy Seek CounselingSend a textIn this episode of "Married to His Will," Suzette Williams, a licensed professional counselor, discusses the importance of seeking counseling and breaking the stigma associated with it. She emphasizes that counseling is a brave step towards healing and not a sign of being broken. Suzette shares personal insights on how counseling can help manage anxiety, depression, and other life challenges, while also deepening one's faith. She encourages listeners to embrace counseling as a transformative journey and reminds them that seeking help is a sign of strength, not failure.Wanna share your Story:
2025-10-2713 min
The Dr Suzette Glasner PodcastEp. 26: Food Addiction, Explained — Why It’s Real and Treatable🍽️ Is food addiction real — and can it really be treated like other addictions?In this episode of The Dr. Suzette Glasner Podcast, Dr. Glasner explains why food addiction meets the same scientific criteria as substance use disorders and how evidence-based therapies like CBT and GLP-1 medications offer new paths to recovery.You’ll learn how ultra-processed foods activate the brain’s reward pathways, why loss of control is the hallmark of any addiction, and how to navigate food cravings without shame or stigma—especially during the holiday season.🎙️ Episode Highlights* Three scientific lines o...
2025-10-2313 minSuzette Williams PodcastInspired to Wait!Send us a text In this episode, Suzette Williams shares her personal journey of waiting for love and the lessons learned during this time. She emphasizes the importance of finding joy in the little things, understanding that waiting is not a passive process, and recognizing that God's delays are often divine setups for something greater. Through personal anecdotes and reflections, she encourages listeners to maintain a positive attitude, engage in self-care, and find inspiration while waiting for their own promises to be fulfilled.Takeaways- Waiting is an active process, not passive.- F...
2025-10-1319 minSuzette Williams PodcastLoving from a Secure PlaceSend us a textIn this episode, Suzette Williams explores the concept of loving from a secure place versus an insecure one. She emphasizes the importance of knowing one's worth, setting boundaries, and being rooted in spiritual identity to foster healthy relationships. The discussion highlights the challenges of insecurity in love and provides practical steps to cultivate a secure emotional foundation.Takeaways~Love from a secure place, not from insecurity.~Security is knowing your worth without needing validation.~Love from a full cup, not from a desperate need to be filled.~...
2025-09-2917 min
The Dr Suzette Glasner PodcastEp. 22: 7-OH: The Potent Opioid Hidden in Plain SightA powerful new opioid threat is emerging — and it’s being sold where you’d least expect it: on gas station and convenience store shelves. In this episode, Dr. Suzette Glasner exposes 7-OH (7-Hydroxymitragynine) — a highly addictive, kratom-derived compound that’s up to 13 times stronger than morphine and is being disguised as candy, gummies, and even ice cream cones that appeal to teens, shift workers, and unsuspecting adults.⭐️ Help us reach more people.Follow, rate, and review the podcast — your feedback expands our reach and helps us share life-saving information about addiction science and public health.📩...
2025-09-2513 minSuzette Williams PodcastBreaking Free: A Journey of ResilienceSend us a textThis conversation explores the powerful testimony of Sandrika Walcott, who shares her journey through abusive relationships, cultural reflections, and personal growth. With the support of her community and faith, she navigates the challenges of narcissism and finds strength in adversity. Sandrika encourages others to listen to their intuition and seek help, emphasizing the importance of community support and resilience in overcoming difficult situations.Takeaways:*You don't have to succumb to the tyranny of abusive relationships.*Listening to your intuition is crucial for personal safety.*Community support can be...
2025-09-2142 min
The Dr Suzette Glasner PodcastEp. 21: Suicide Prevention Month: How to Help Someone at Risk (Even If You’re Not a Therapist) | The Dr. Suzette Glasner Podcast⚠️ Trigger Warning: This episode contains direct discussions of suicide and mental health crises. If you’re in danger or need support, dial or text 988.What do you do when someone you love seems off—and you’re scared to ask what’s really going on?In this Suicide Prevention Month episode of The Dr. Suzette Glasner Podcast, I share practical tools to help friends, family, and communities spot the signs, ask the right questions, and take action. You don’t need a clinical degree to be someone’s bridge to safety.📨 Questions or guest ideas? Email...
2025-09-1615 minSuzette Williams PodcastTriggers & ConfessionsSend a textsummaryIn this episode, Suzette Williams shares her personal journey of healing and growth after divorce. She reflects on her experiences with worship, the importance of setting boundaries, and the role of faith in navigating life's challenges. Suzette emphasizes the significance of confession, accountability, and trusting God's timing in her life. Through her story, she aims to empower others to become unstuck and seek a deeper relationship with God.Wanna share your Story:email Suzette Williams at suzettedblount@gmail.comor Marriedtohiswill@outlook.comFor...
2025-09-1519 min
The Dr Suzette Glasner PodcastEp. 20: Bev Vance Aikins | VP JD Vance's Mom | The Dr. Suzette Glasner PodcastBev Aikins tells her truth on The Dr. Suzette Glasner Podcast: addiction, forgiveness & resilience beyond Hillbilly Elegy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drglasner.substack.com
2025-09-061h 23Suzette Williams PodcastAwakening to the Power Within: A Healing JourneySend us a textIn this heartfelt conversation, Suzette Williams and Kashmire Kay explore the profound themes of healing, empowerment, and the journey of overcoming narcissistic abuse. They discuss the importance of faith, storytelling, and the transformative power of sharing personal experiences. Kashmire shares insights from her book, 'Ruby Slippers: Awakened to the Power Within,' emphasizing the need for inner strength and the role of divine connections in the healing process. The conversation highlights the significance of boundaries, personal growth, and the importance of pointing others back to God for true healing. "Only God completes you."
2025-08-3147 minSuzette Williams PodcastFinding Strength in WearinessSend us a textIn this episode, Suzette Williams shares her personal journey through separation and the importance of contentment in various life stages. She discusses the challenges of weariness in well-doing, encouraging listeners to identify signs of weariness and to find strength through scripture. Suzette emphasizes the need for self-care, setting boundaries, and surrounding oneself with supportive individuals. She concludes with a prayer and encouragement to trust in God's plans, reminding listeners to celebrate small victories along the way.Takeaways-The journey of separation can lead to personal growth.-Contentment is essential...
2025-08-2534 minSuzette Williams PodcastSet Apart - Persevere; Your Best is Coming!Send us a textIn this heartfelt conversation, Suzette Williams and her sister Suzan discuss their personal journeys of faith, empowerment, and ministry. They reflect on significant life events, the challenges of being women in ministry, and the importance of sisterhood and support. As they prepare for Suzette's ordination, they share insights on relationships, marriage, and the transformative power of faith. The conversation emphasizes the value of perseverance, the significance of public declarations of faith, and the belief that the best is yet to come.Email Suzette at:Suzettedblount@gmail.com
2025-07-281h 12Suzette Williams PodcastDating with WisdomSend us a textIn this heartfelt episode, host Suzette Williams, a licensed professional counselor, shares her personal journey of healing and growth following her divorce. She discusses the challenges and insights of dating as a single mom of six, emphasizing the importance of dating with wisdom and intention. Suzette reflects on her experiences with online dating, the balance between faith and action, and the significance of protecting one's emotional space. She encourages listeners to embrace their worth and seek relationships that align with their values. Throughout the episode, Suzette weaves in her faith, professional insights, and...
2025-07-1632 min
Show, don't Tell Writing with Suzy Vadori53. Memoir Writing with Suzette MullenSend a textIn this episode, Suzy sits down with fellow book coach and author, Suzette Mullen to talk about Memoirs. Through the discussion of Suzette's Memoir, The Only Way Through Is Out, they discuss planning, structuring, and writing your memoir and the ways it is similar and different from fiction. Suzette shares her personal journey and how a major plot twist in her life changed everything. Looking for a writing retreat to really focus on your writing? Join Julie Artz and Emily Colin this year: Details here: https://www.julieartz.com/writing-retreats...
2025-07-0844 minSuzette Williams Podcast"Phases and Stages: The Journey of Life's Transitions"Send a textIn this heartfelt episode of "Married to His Will," we explore the profound transitions that life brings, focusing on the phases and stages we all encounter. From the joy of family gatherings to the poignant realization of aging parents, Suzette shares personal reflections on embracing change, honoring loved ones, and finding strength in vulnerability. Whether you're navigating the care of aging parents or cherishing the moments with your own family, this episode offers insights and encouragement for every listener. Join us as we delve into the sacred journey of life's ever-evolving stages....
2025-06-3022 minSuzette Williams PodcastNavigating the Heartache of Deferred HopeSend a textsummaryIn this conversation, Suzette Williams explores the profound impact of deferred hope and trauma on emotional well-being. She shares her personal journey of healing and the importance of understanding trauma, recognizing its signs, and employing coping strategies. The discussion emphasizes the significance of faith, resilience, and support in navigating life's challenges, ultimately encouraging listeners to maintain hope and stay aligned with God's will.Sound Bites"Hope deferred makes the heart sick.""Healing takes time and you're not alone.""Forgiveness has...
2025-06-1634 minSuzette Williams PodcastBecoming Unstuck: A Mother's Day ReflectionSend us a textsummaryIn this episode of 'Married to His Will', host Suzette Williams discusses the theme of becoming unstuck, particularly in the context of personal growth and the challenges faced by mothers. She shares her own experiences of feeling stuck and offers strategies for breaking free, including setting clear goals, challenging negative thoughts, and embracing change. The episode also highlights the strength of biblical mothers, such as Hannah and Mary, as examples of resilience and faith. Suzette encourages listeners to take action and remain hopeful in their journeys.
2025-05-1121 minSuzette Williams PodcastFrom Loss to Love: Alison's JourneySend us a textsummaryIn this episode of 'Married to His Will', host Suzette Williams engages in a heartfelt conversation with Allison Feliciano, who shares her profound journey through loss, divorce, and healing. They discuss the challenges of navigating an abusive marriage, the impact of grief, and the importance of self-care and wellness. Allison's story of finding love again after loss serves as an inspiration for those who may feel stuck in their own journeys. The episode emphasizes the significance of faith, community, and taking actionable steps towards healing and personal growth.Takeaways:
2025-03-101h 21Suzette Williams PodcastWait and SeeSend us a textSummaryIn this episode of 'Married to His Will', host Suzette Williams shares her personal journey of recovery, faith, and the importance of waiting on God's timing. She reflects on her recent financial recovery, the purchase of a new vehicle, and the emotional challenges of navigating relationships post-divorce. Suzette emphasizes the significance of being obedient to God's will and trusting in His plans for the future, encouraging listeners to embrace their own journeys of healing and self-discovery.Takeaways-This is Women's Month, a time for empowerment.-Financial recovery...
2025-03-0326 minSuzette Williams PodcastHow do I "Occupy" in this Dating Space?Send us a textIn this episode, Suzette Williams shares her personal journey of faith, self-discovery, and the challenges of dating as a single mom. She reflects on the importance of embracing new beginnings, navigating the complexities of relationships, and seeking God's will in her life. Through her experiences, she emphasizes the significance of prayer, self-care, and occupying one's space with purpose, encouraging listeners to deepen their relationship with God and remain steadfast in their faith.takeawaysGratitude for life and new beginnings is essential.Financial planning is crucial for single parents....
2025-02-2426 minSuzette Williams PodcastFaith & Resilience in ParentingSend us a textIn this episode of 'Married to His Will', Suzette Williams shares her personal journey through the challenges of parenting a child with mental health issues. She reflects on the struggles, the importance of faith, and the support of her community. Throughout the conversation, she emphasizes the lessons learned from suffering, the need for trust in God's plan, and the growth that comes from navigating difficult times. Suzette encourages listeners to remain hopeful and to seek God's guidance in their own trials.For Counseling or to provide feedback on...
2025-02-1027 minSuzette Williams PodcastI'm Content!Send us a textIn this episode, Suzette Williams reflects on her journey over the past two years of podcasting, sharing insights on contentment, personal growth, and the importance of faith in navigating life's challenges. She discusses her experiences as a single parent, the influence of her family, and the support of her community. Suzette emphasizes the significance of finding joy and peace in the Lord, trusting God's plan, and embracing limitations as part of her spiritual journeyTakeaways:-Contentment is not just a feeling, but a knowing.-Wholeness comes from within and...
2025-02-0339 minSuzette Williams PodcastThe Power of Presence:Embracing TodaySend us a textIn this episode, Suzette Williams discusses the importance of being present in our lives, emphasizing gratitude and faith in God. She shares personal experiences of navigating challenges as a single mother while relying on her faith. The conversation highlights the significance of active listening and cherishing the present moment, encouraging listeners to observe their surroundings and engage meaningfully with others.Takeaways:Being present is knowing that today is a gift.Gratitude can transform our perspective on challenges.Faith in God provides strength during difficult times.Active listening...
2024-11-1119 min
The A-Player Adventure010 The Aspirational Healthcare Model with Darrell MoonIn this episode, we discuss revolutionizing the healthcare industry with a patient-centered approach with Darrell Moon, the CEO of Aspirational Health Care. Darrell shares his insights on how shifting from a reactive to a proactive healthcare model not only makes economic sense but also deeply respects the human aspect of healthcare. We discuss the concept of Lighthouse Leadership and how it can guide and inspire others to lead, much like a lighthouse guides ships through dark waters. Darrell also delves into the success story of the Southcentral Foundation in Alaska, which transformed its healthcare system by asking...
2024-06-3034 min
Bravo UnscriptedEp. 32 - Embracing Your Story: The Power of Influence with Your Host Suzette BravoWelcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. In this solo episode, I discuss the unconventional aspect of influence, focusing not on social media or sales influence, but rather on the personal impact we have through being authentic tot who we are. I share my own challenging journey of overcoming shame, guilt, and a troubled past, and explore how acknowledging and owning one's story can lead to significant personal growth and influence. Suzette, invites listeners to reflect on their own stories and the parts of themselves they may not...
2024-04-3017 min
The A-Player Adventure9: How A-Player Gut Health Transforms Burnout with Rae MasonIn this episode, we discuss the intricacies of gut health with the inspiring Rae Mason, a holistic health and movement coach specializing in gut health. We talk about the rarely-discussed secrets that empower you to lead a healthier, more balanced life. Rae highlighted the importance of addressing core beliefs to truly heal and improve one's lifestyle, stressing that changing behaviors without addressing underlying beliefs only leads to friction and unease. During our discussion, Rae pointed out the common issue many face: neglecting self-care while trying to care for others, which often leads to burnout. She used the...
2024-04-2838 min
The A-Player Adventure8: A-Players United: Transforming Workgroups into Dream TeamsEver wondered what sets a truly transformative team apart from your everyday work group? It's a mysterious synergy that's not just about aligning tasks, but hearts and minds. On the A Player Adventure, we're not just talking shop about strategies and goals; we're getting to the heart of leadership. Join me, Suzette West, as we uncover how to create that unearthly team synergy where empathy, understanding, and collective heartbeats dictate the rhythm of success. Together, we'll learn to lead not just with purpose but with compassion, ensuring our team's unity propels us to extraordinary heights...
2024-03-3118 min
The A-Player Adventure7: Navigating Conflict and Change: The Power of Coherent Communication and Zero PointHave you ever felt that electric charge in the room when everyone is on the same wavelength, moving together toward a common goal? That's the power of coherent communication, and it's exactly what we unpack in this week's episode. I guide you through the transformative journey of aligning heart and mind to not only resolve conflict but also to manage change with empathy and grace. Discover how heart-focused breathing can anchor you in a state of receptivity, poised to turn challenging conversations into opportunities for growth and how setting clear intentions can clear the path for unity...
2024-03-0333 minBravo UnscriptedEp. 24 - Unveiling Self-Sabotage: A Personal Journey Through Change, Fear, and GrowthWelcome to the latest episode of Bravo Unscripted, where Suzette takes center stage to share a deeply personal experience with self-sabotage. In this intimate solo episode, Suzette candidly discusses the emotional rollercoaster of selling the home she has lived in for 22 years. She provides insight into the complexity of emotions and the importance of self-awareness, as well as the tendency to fall back on old patterns of behavior. Throughout her story, Suzette invites listeners to reflect on their own experiences, offering a message of self-compassion and growth. In a raw and vulnerable conversation, Suzette reveals the internal struggles and...
2024-02-1322 min
The A-Player Adventure6: Heart-coherent Leadership: Attuning to Teams' Unspoken NeedsHave you ever witnessed the transformative power of a leader who truly understands their team? I'm Suzette West, and today's journey is all about empathy - the superpower at the heart of leadership. We'll uncover the ways in which empathy is not just about recognizing emotions, but also about forging deeper connections that can lead to a thriving workplace culture. From the inspiring story of Chris, who turned a regional recovery center around, to Layla's approach that brought comfort and reassurance to her team, these narratives are testaments to the strength found in heart-coherent leadership....
2024-02-0440 minBravo UnscriptedEp. 23 - Redefining Identity. Overcoming Self-doubt and Embracing ChangeWelcome back to Bravo Unscripted, with your host Suzette. In this solo episode, Suzette delves into the profound theme of personal growth through the lens of "death and rebirth." She courageously shares her own experiences of navigating uncertainty, letting go of old identities, and embracing the excitement and fear that come with envisioning a new version of herself. Through vulnerability and introspection, Suzette encourages listeners to honor their own journey, give themselves permission to dream, and take the first steps towards personal transformation. Tune in for an insightful and empowering conversation on navigating life's transitions and embracing the process...
2024-01-3018 min
The A-Player Adventure5: Heart-Empowered Informed Intuition: The Leader's Invisible GuideHave you ever considered that your heart might hold the key to your leadership success? Today, I, Suzette West, take you on an adventure into the realm of heart-empowered informed intuition, where we uncover how leaders can use this inner compass to guide their teams through the unpredictable seas of business. We'll dissect the symbiosis of intuition and intellect, illustrating its power through the stories of visionary leaders like Alex, who harnesses this dynamic duo to align her team with unyielding resilience.Join us for an enlightening discussion on marrying informed intuition with strategic planning, empowering you...
2024-01-2837 min
The A-Player Adventure4: Energetic Sustainability: Avoiding Burnout by Managing Your Inner BatteryHave you ever felt like your inner battery was running on empty, leaving you struggling through each day? That's the dark grip of burnout, a condition I've faced and learned to conquer. In this episode, we tackle this workplace beast head-on. We'll unravel the reasons behind burnout, recognizing its symptoms like emotional exhaustion and why it's crippling not just for individuals but for companies too. I'll reveal how the simple yet profound concept of the 'inner battery' can be your secret weapon. By prioritizing activities that infuse your life with energy and managing stress with intention, you can build...
2024-01-2125 min
The A-Player Adventure3: The Inner Compass: Activating Personal Authority in LeadershipJoin me, your host Suzette West, as we journey into the realms of leadership through the lens of the inner compass. Listen in as we explore the profound significance of the inner compass in decision making, its influence on organizational culture, and overall leadership effectiveness. We unravel why tapping into and trusting this inner compass is not just beneficial but essential for leaders seeking to make a meaningful impact in themselves, inspire their people, and benefit their businesses. We distinguish between the inner authority and the inner compass, highlighting the importance of authenticity, integrity, and consistency in effective leadership.
2024-01-1425 min
The A-Player Adventure2: Unveiling Burnout: Its Roots and Impact in the Modern WorkplaceIn this engaging conversation, we pull back the veil on a modern epidemic - burnout. It's a term often heard but not fully understood. We explore how burnout, a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress, permeates every aspect of life and significantly impacts personal relationships, mental health, and overall well-being. You'll hear about the multitude of factors contributing to workplace burnout, including excessive workloads, a lack of control and support, and the eroding of work-life balance. We share the story of Sarah, a software engineer who faced burnout, to give you a...
2024-01-0726 min
The A-Player Adventure1: The Coherent Leader: Introduction to a New Era of LeadershipJoin your host, Suzette West, in this fascinating journey into the realm of coherent leadership. Listen as Suzette breaks down the concept of coherent leadership and the crucial role it plays in today's demanding corporate landscape. Suzette equates the corporate world to the daunting slopes of Everest, not meant for the faint-hearted but requiring a new type of leader, a coherent leader. In this engaging discussion, Suzette discusses the rising issue of workplace burnout and the need for leaders to serve as the guiding force in these challenging times. She explores the importance of aligning your intentional...
2023-12-3106 minBravo UnscriptedEp. 16 - Navigating the Emotions of the Holiday Season: A Solo Conversation with SuzetteWelcome back to another episode of Bravo Unscripted! In today's special solo episode, I open up about the challenges and emotions that can come with the holiday season. From feelings of grief and loss to navigating social obligations and setting boundaries, I am sharing personal experiences and offering valuable insights on how to prioritize self-care during this time. I emphasize the importance of checking in with yourself, asking for support when needed, and allowing yourself to fully enjoy the moments of joy and connection that come with the holidays. Tune in for strategies for maintaining health and fitness, managing...
2023-11-2719 min
The Positively Green PodcastKelsey & Suzette's Favorite Things for Earth DayGuess who is on today’s special Earth Day episode? Tune in to find out! We’re talking all about our favorite things for Earth Day! This is an episode full of tips for making Earth Day everyday from grocery shopping to our favorite apps that help with making decisions about what you buy. We don’t shy away from calling out who and what are really responsible for the climate crisis (Hint: Just 100 corporations). Join Kelsey and Suzette for our favorite things for this Earth Day special Positively Green Podcast episode. ...
2023-04-2240 min
The A-Player AdventureWelcome to A-Player AdventureEmbark on a transformative journey with The A-Player Adventure, the essential podcast for Founders, Owners, and CEOs ready to master the art of coherent leadership and navigate the challenging yet rewarding expedition towards organizational resilience and alignment.Hosted by Suzette West, a certified HeartMath mentor and executive coach, this podcast is your compass to navigate the complex terrains of leadership, much like preparing for a demanding ascent up Mount Everest. Suzette brings a wealth of knowledge, empathy, and insight, drawing from her unique life experiences and expertise in fostering heart-coherent leadership.Through powerful storytelling and...
2023-04-0502 min
Enough Factor PodcastS4-E38: Recognize Your EndingIs it the end of the road? Is this season of life coming to an end? In today's episode, Coach Suzette elaborates on endings and how to recognize them. She shares the ways Life informs you of endings, the role of your intuition and resistance. She offers: --ways to distinguish whether resistance is because you've come to an ending or whether it is a necessary part of your journey for you to overcome. --Circumstances where Life requires you to earn your way out. To keep you from unnecessary suffering and confusion, she shares signs...
2022-12-0441 minEnough Factor PodcastS4-E37: A Love Where You Are WelcomedIn a recent interview with Oprah, Quinta Brunson, the brains behind the popular television series, "Abbott Elementary", described something that every lightworker woman I know wants in her romantic relationship. One where she doesn't have to dim her light. Coach Suzette expounds on that very thing by talking about a love where you are welcomed. If after listening to this episode, you wish to talk further about how Coach Suzette works with women to courageously be their true selves in their romantic relationships, contact her at:Email: suzette.vearnon@suzettesolutions.comWebsite: suzettesolutions.com/contact-us
2022-11-2734 minEnough Factor PodcastS4-E36: Falling Out Of LoveThere are two things that you need to "fall out of love with" in order to really open up to real love: your pain and your fantasy. In today's episode, Coach Suzette talks about these two barriers to experiencing love and what you have to do if you want to experience fulfilling love.If after listening to this episode, you wish to talk further about your relationship challenges and how working with Coach Suzette can help, contact her Here are some ways:Email: suzette.vearnon@suzettesolutions.comWebsite: suzettesolutions.com/contact-usCalendar: calendly.com...
2022-11-2025 minEnough Factor PodcastS4-E35: Psycho-DistancingInspired by the Netflix social experiment, Married At First Sight, Suzette talks about a defense mechanism that she fondly termed, "psychodistancing". Basically, it is talking in circles yet trying to make it sound enlightened. The problem however is nobody understands what the heck you're saying. Listen as she explores this further and what might be at the root of it.If after listening to this episode, you wish to talk further about your relationship challenges and how working with Coach Suzette can help, contact her Here are some ways:Email: suzette.vearnon@suzettesolutions.comWebsite...
2022-11-2026 minEnough Factor PodcastS4-E34: The Author of ConfusionIs it normal for romantic relationships to leave you confused? I honestly don't think so. Yet, confusion has been normalized to the point that it is the exception not the rule. In this episode, Coach Suzette sheds light on the whole confusion thing and probes even deeper into some long-held spiritual beliefs about who the author of confusion is. What she comes up with is unconventional yet very practical and always liberating. So check out this episode and tell us what you think.If after listening to this episode, you wish to talk further about your relationship challenges...
2022-11-0641 minEnough Factor PodcastS4-E33: AvailableWhat is your definition for available? When you say you want a man who is available, what does it mean? And even more important, what does it mean when he says it? This is so key. And in today's episode, Coach Suzette talks about Ava Duvernay's anthology series, CHERISH THE DAY where two high school sweethearts, Sunday and Ellis, get a second chance at love. Right out the gate, however, they come face to face with availability.If after listening to this episode, you wish to talk further about your relationship challenges and how working with Coach Suzette...
2022-10-3040 minEnough Factor PodcastS4-E32: Signs Your Mind Is Playing Tricks On YouIs your mind playing tricks on you? In this episode, Coach Suzette shares 12 signs. Ideologies that have been adopted, often quoted and rigorously shared by countless women that have distracted them from taking responsibility for their love lives and owning their power to have the love they desire. Exposing the lies often believed, Suzette exposes the mindset traps that keep women intimidated by love and stuck in a cycle of failed relationships.If after listening to this episode, you wish to talk further about your relationship challenges and how working with Coach Suzette can help, reach out. Here...
2022-10-2317 minEnough Factor PodcastS4-E31: SettlingWhy do you settle? Is it because you don't know that you deserve better? Or is it that you think that by settling, you'll get something in return? In this episode, Suzette exposes the convincing argument that settling makes but never delivers on. If after listening to this episode, you wish to talk further about your relationship challenges and how working with Coach Suzette can help, reach out. Here are some ways:Email: suzette.vearnon@suzettesolutions.comWebsite: suzettesolutions.com/contact-usCalendar: calendly.com/suzettevearnon Join her Facebook Group at...
2022-10-1631 minEnough Factor PodcastS4-E30: Love Scares MeA woman of 50 plus years revealed that she had not been in a relationship for some 10 years. And her next three words were quite telling. "Love scares me," she said. Truth be told, it is believed to be the reason why modern women have abandoned it to pursue other goals and ambitions. And sadly, why many women have convinced themselves that to choose love is to betray themselves. That's why this episode isn't full of fanciful anecdotes or passed-down pejoratives. But rather, Coach Suzette draws a distinction between what is really motivated by love and what is not...
2022-10-0922 minEnough Factor PodcastS4-E29: Physical Attraction or Friendship: Which Is Most Important In A Relationship?When I was growing up, my parents both agreed on one thing. You can't be friends with a man because sex will always get in the way. So, the only thing I could base love on was physical attraction. You hoped that the man you were attracted to was attracted to you too. And if he was, maybe just maybe it would lead to happily ever after. With age - and a few hard knocks - Suzette has gotten wiser. And it is that wisdom that she brings to whether physical attraction or friendship is more important in...
2022-10-0217 minEnough Factor PodcastS4-E28: 8 Things High Achieving Women Learn Late About LoveInspired by an Instagram post that said 8 things people learn too late in life, Suzette discusses 8 things high achieving women learn late about love. This episode drops the gems, bringing an unconventional yet thought-provoking vantage point from her 16+ years of coaching high achieving women over the age of 40 to a new experience of love. If after listening to this episode, you wish to reach out to Suzette, here are some ways:Email: suzette.vearnon@suzettesolutions.comWebsite: suzettesolutions.com/contact-usCalendar: calendly.com/suzettevearnonWant to join her Facebook Group? Go to...
2022-09-2527 minEnough Factor PodcastS4-E26: Masked Pain Won't HealTonight kicks off my long awaited and highly anticipated Love On Your Terms Masterclass with a Pre-Masterclass UN-MASQUERADE BALL. Grab that Mardi Gras mask and join us tonight at 7pm on Zoom to get prepped and pumped for the masterclass and to ceremoniously take off the masks in solidarity with our enoughness and worthiness to be seen and have love on our terms. Women over 40 are preferred but any woman who wants to rediscover what makes her enough is welcomed. Register now at bit.ly/loveonyourtermsOne of the reasons I began seeking alternatives to conventional medicine was...
2022-09-1130 minEnough Factor PodcastS4-E25: Why Love On Your Terms?Have you had a good experience of Love or does it seem like Love doesn't love you? If it's the latter, you're not alone. Sadly, according to statistics, the older a woman gets the more challenging it is to find love. Aren't you glad Love doesn't read statistics?!! In today's episode, Suzette offers a more empowered approach to love, one that took her from being a magnet for unavailable men to attracting the love of her life at 50 years old. What was the gamechanger? Getting clear about her terms! She offers 4 reasons why love on your terms isn't...
2022-09-0426 minEnough Factor PodcastS4-E19: The Realities of Being Christian and SingleFor so many years, sex has been a taboo topic especially in Christian circles. Instead of love and true healing, many single or single again women's needs go unaddressed and their experience of guilt, shame and humiliation continues. With this episode, Suzette offers a safe space for some candid conversation about being Christian and single. Instead of talking at women, which tends to happen all too often, or offering her a way to distract herself, Suzette opens up about her experiences and what liberated her to experience great love.If you are struggling with guilt or...
2022-07-2444 minEnough Factor PodcastS4-E16: What Part of Yourself Are You Willing to Betray?After four decades of failed relationships, I've come to realize something. The whole "falling in love" thing is the ultimate self betrayal. Yet, it's been romanticized and glamorized as the path to true love. In today's episode, Suzette asks what part of yourself are you willing to betray? Referencing the Essence article about Anthony Anderson and his wife calling it quits after 22 years of marriage, Suzette shares how it is a cautionary tale for any woman who sacrifices integrity with herself for love. Essence Article: https://www.essence.com/celebrity/black-celeb-couples/anthony-anderson-wife/If you are stuck...
2022-07-0333 minEnough Factor PodcastS4-E14: The MusicMath of LoveWho decided that love is blind and so encompassing that you lose all reason and all sensibilities? Songs are written about it and movies are made about it and despite the ups, downs and sideways of it, folks keep buying into the belief that chemistry is the most important thing. In this episode, Suzette shares why, given the statistics on divorce and the longstanding consequences of love gone wrong, a different approach is needed. Rather than tell women how to navigate this generational paradigm and become more shrewdly tactical in their dating rituals, Suzette introduces her MusicMath Approach...
2022-06-1936 minEnough Factor PodcastS4-E13: What Do Lori Harvey, Amber Heard, Jada Pinkett-Smith and Meghan Good All Have In Common?Despite the fight for equality and the strides women have made to get a seat at the table, one thing yet remains: women getting blamed in relationships. It doesn't matter whether the man filed for the divorce, the man is a known bad boy, the man behaved badly or the man is on social media looking sad, the woman invariably gets villified. And the media jumps on the band wagon, presenting as many pictures, social media posts, talks with someone "close" to the people involved as they can to bolster it. This ancient attitude that women are responsible for a...
2022-06-1227 minEnough Factor PodcastS4-E12: What Are You Hearing?Despite your best efforts to get answers, do you still have unanswered questions about men and relationships? First, let me tell you, the problem isn't you. And secondly, though it's confusing as heck to go to a relationship expert who tells you one thing, then another tells you something different and, add to that, your man challenges what you've been told, there is an answer. An answer that ends the confusion, ends the second-guessing and ends your suffering.In today's episode, Suzette zeroes in on what's at the heart of the matter: not what folks are telling you...
2022-06-0536 minEnough Factor PodcastS4-E11: Needy MenIn the beginning of a budding romance, we love the texts, the phone calls, the thoughtful gestures. But, when it starts to feel excessive, it can be really overwhelming. Worst, it could be a sign that your man is needy. While there is not a one-size-fits-all when it comes to men, there are certain behaviors that Suzette urges you not to get so caught up in the euphoria that you minimize. Likewise, today's episode centers around needy men and signs you should not rationalize away, lest you find yourself entrapped. If you are feeling overwhelmed by...
2022-05-2926 minEnough Factor PodcastS4-E10: Be Careful Who You Listen ToIt's not what they call you, it's what you answer to. I've heard that and this episode is the same. You have to be careful who you listen to. Who you answer to. Even your best girlfriends can give you the worst advice when it comes to your dating relationship. That's why in today's episode, she talks candidly about what we hear and how it affects a budding relationship. Strengthening weak areas often requires putting distance between you and contrary friends, especially in the early stages of getting to know someone. Suzette offers you an honest perspective and...
2022-05-2234 minEnough Factor PodcastS4-E9: Be HonestIt's more important to be honest than to be right. This is something I didn't know. In my community and home, being right was the goal. If you could convince someone you were right, you had won the argument. I now know that you can win the argument and lose the relationship. This episode is about the egoic need to be right. Like a skilled surgeon, Suzette cuts away all the rationales for it, what our true motivation is when we fight to be right and how it is doing the exact opposite of what we truly desire.
2022-05-1528 minEnough Factor PodcastS4-E8: Clarity Is EverythingThere is an answer to every relationship issue. The problem is you don't know what your answer is. In this episode Suzette challenges relationship advice that operates in the clever but does absolutely nothing to address the real question, "Am I enough? And if so, why?" Instead of how-to's and should-I's, Suzette zeroes in on the misdiagnoses and mis-definitions that cloud your vision and your judgment and paves the way to your Authentic Truth. Clarity is everything! If you feel so turned around in your relationship that you can't determine what to do, reach out. Three...
2022-05-0828 minEnough Factor PodcastS4-E7: Why Acting Interested In A Man Doesn't WorkLights, camera, action...woman acting interested Take One! Isn't that what women have been taught to do since someone decided that having a man want you was the ultimate accomplishment? That's why I balked at a post I saw on Facebook urging women, "if you are interested in a man, act like you're interested." And while I fully understand the intent of the post, as a woman who spent all of her adult life trying to be good enough for the men she wanted to want her, I know that "acting interested" does not guarantee anything. Besides, it's disempowering and...
2022-05-0127 minEnough Factor PodcastS3-E9: Why You Should Stop Running Away and Start Being Truthful in Your RelationshipAre you truthful in your relationships? Before you answer, let me break it down. I’m talking about showing up real. You see, it’s easy to criticize or ghost someone, but it’s much harder to show up and admit what’s really going on with you. Today’s episode discusses why you should stop running away and start being truthful in your relationship. ABOUT SUZETTE VEARNONSuzette Randolph Vearnon is an author, speaker, life coach and relationship solutionist with one resounding message: You Are Enough. Her motivation to empower others was first evidenced at the tender...
2021-05-1622 min
Enough Factor PodcastS3-E4: Are You Making Wealthy Relationship Decisions or Depreciating Ones?Time is money. So how you spend your time and with whom can be the difference between wealth and poverty. In today’s episode, Suzette brings awareness to both when it comes to the real life choices we are presented with daily. It’s as simple as what you choose to eat or where you invest your emotional currency. You can make a wealthy decision or a depreciating one. Listen as Suzette guides you in a deeper understanding and gives a compelling argument to choose wealth.ABOUT SUZETTESuzette Vearnon is a Life Coach and Relationship Solutionist who...
2021-04-1122 min
So You Want to Write a BookSo You Want to Write a Book Ep. 15 Corral Your Book Onto One Page
You have an idea you’re passionate about. And your desk/office/laptop is covered with sticky notes, index cards, outlines, half-written chapters, but no book. Sometimes it feels like you will never get that book written. That’s where The One Page Book Summary comes in, a simple tool to contain and corral your book idea that provides you with the road map to move forward.
In this episode of So You Want to Write a Book, we’re sharing a tool to help you get unstuck so you can move forward in your...
2021-01-2214 min
The Positively Green PodcastGetting to know Suzette Chaumette our new cohostSeason 3 has launched with a warm welcome to our new cohost Suzette @reducereusesuze. Suzette Chaumette is a public health researcher, gardener, and community activist who is on a lifelong plastic-free journey. She’ll be sharing tips and tricks with you for reducing plastic in your home, office, and garden. In this season premiere, we get to know Suzette through: her background in biological sciences and public health her values around intersectionality and sustainable living how she found her way to gardening and permaculture her work towards a more equitable future in food and community bu...
2021-01-111h 03So You Want to Write a BookSo You Wanna Write a Book Ep. 14 with Special Guest Jennifer Diaz of Jennifer Diaz Retreats
You have an idea for a book but it’s pretty fuzzy. Or maybe you have more than one idea. How do you find your story? How do you clarify your idea or choose which one to write first? Get the inside scoop on Suzette’s story-finding process as she coaches writer, storyteller, and motivational speaker Jennifer Diaz and shows her how to find her story.
In this episode of So You Want to Write a Book, we’re digging into the questions you need to ask to get clear on the story you wa...
2021-01-0819 min
Enough Factor PodcastS2-E25: A New Vision For Your New NormalToday’s episode is a very emotional one for me. Just a couple of nights ago, the world was jarred by news of Chadwick Boseman's untimely death. He was the seminal figure in Marvel's The Black Panther. This episode is dedicated to him and highlights a particular interview that reveals the superior self knowledge essential to the new vision required by our new normal. He was asked if the success of Black Panther would have a positive impact on the film industry. It seemed like a reasonable question given that hitherto Hollywood felt people would not support Black films a...
2020-08-3023 minEnough Factor PodcastS2-E24: I Am Not NastyWhen I heard that Kamala Harris had been selected as the VP nominee for the Democratic Party, I was elated. It wasn’t because she was my pick but she was a win nonetheless: a win for me as a women and a win for me as a Woman of Color. While I understood that everybody didn’t share my joy, I did not expect the barrage of criticisms of her I read. Words like “nasty”, “angry black woman”, and “ambitious” were the ones that cut me most deeply. Words, I felt, that Black Women have been burdened with for centuries. ...
2020-08-2324 minEnough Factor PodcastS2-E17: Silent No MoreLife is no longer the same and will never be what we once knew. At first, I resisted it by trying to focus on my business and continuing with my goals. I was managing it - so I thought - until I saw a man die. At that moment, everything changed. This episode is about the urgency of this moment in time and in history: to stop being silent. To stop giving canned responses when the urgency of the moment requires your voice. To identify areas where you have been silent, therefore complicit in allowing hatred to be emboldene...
2020-07-0517 min
Enough Factor PodcastS2-E13: We Can't StopAfter a history in this country of being heard but not listened to, Sean Rodgers says “Enough is enough! LISTEN TO US!” Sean, a husband, father and advocate for healthy marriages reverberates the cry of Black Men who are fastly becoming an endangered species. Sean Rodgers is a charismatic entrepreneur who is passionate about serving others. Since 2008 he has owned, Response Marketing and Mailing, a print fulfillment and direct mail advertising company where he helps clients grow their business. As a business owner, he is able to do what he wants, when he wants. So at his place of busines...
2020-06-1752 min