Shows
Suzette Williams PodcastBecoming Unstuck: A Mother's Day ReflectionSend us a textsummaryIn this episode of 'Married to His Will', host Suzette Williams discusses the theme of becoming unstuck, particularly in the context of personal growth and the challenges faced by mothers. She shares her own experiences of feeling stuck and offers strategies for breaking free, including setting clear goals, challenging negative thoughts, and embracing change. The episode also highlights the strength of biblical mothers, such as Hannah and Mary, as examples of resilience and faith. Suzette encourages listeners to take action and remain hopeful in their journeys.2025-05-1121 minSuzette Williams PodcastFrom Loss to Love: Alison's JourneySend us a textsummaryIn this episode of 'Married to His Will', host Suzette Williams engages in a heartfelt conversation with Allison Feliciano, who shares her profound journey through loss, divorce, and healing. They discuss the challenges of navigating an abusive marriage, the impact of grief, and the importance of self-care and wellness. Allison's story of finding love again after loss serves as an inspiration for those who may feel stuck in their own journeys. The episode emphasizes the significance of faith, community, and taking actionable steps towards healing and personal growth.Takeaways:2025-03-101h 21Suzette Williams PodcastWait and SeeSend us a textSummaryIn this episode of 'Married to His Will', host Suzette Williams shares her personal journey of recovery, faith, and the importance of waiting on God's timing. She reflects on her recent financial recovery, the purchase of a new vehicle, and the emotional challenges of navigating relationships post-divorce. Suzette emphasizes the significance of being obedient to God's will and trusting in His plans for the future, encouraging listeners to embrace their own journeys of healing and self-discovery.Takeaways-This is Women's Month, a time for empowerment.-Financial recovery...2025-03-0326 minSuzette Williams PodcastHow do I "Occupy" in this Dating Space?Send us a textIn this episode, Suzette Williams shares her personal journey of faith, self-discovery, and the challenges of dating as a single mom. She reflects on the importance of embracing new beginnings, navigating the complexities of relationships, and seeking God's will in her life. Through her experiences, she emphasizes the significance of prayer, self-care, and occupying one's space with purpose, encouraging listeners to deepen their relationship with God and remain steadfast in their faith.takeawaysGratitude for life and new beginnings is essential.Financial planning is crucial for single parents....2025-02-2426 minSuzette Williams PodcastFaith & Resilience in ParentingSend us a textIn this episode of 'Married to His Will', Suzette Williams shares her personal journey through the challenges of parenting a child with mental health issues. She reflects on the struggles, the importance of faith, and the support of her community. Throughout the conversation, she emphasizes the lessons learned from suffering, the need for trust in God's plan, and the growth that comes from navigating difficult times. Suzette encourages listeners to remain hopeful and to seek God's guidance in their own trials.For Counseling or to provide feedback on...2025-02-1027 minSuzette Williams PodcastI'm Content!Send us a textIn this episode, Suzette Williams reflects on her journey over the past two years of podcasting, sharing insights on contentment, personal growth, and the importance of faith in navigating life's challenges. She discusses her experiences as a single parent, the influence of her family, and the support of her community. Suzette emphasizes the significance of finding joy and peace in the Lord, trusting God's plan, and embracing limitations as part of her spiritual journeyTakeaways:-Contentment is not just a feeling, but a knowing.-Wholeness comes from within and...2025-02-0339 minSuzette Williams PodcastThe Power of Presence:Embracing TodaySend us a textIn this episode, Suzette Williams discusses the importance of being present in our lives, emphasizing gratitude and faith in God. She shares personal experiences of navigating challenges as a single mother while relying on her faith. The conversation highlights the significance of active listening and cherishing the present moment, encouraging listeners to observe their surroundings and engage meaningfully with others.Takeaways:Being present is knowing that today is a gift.Gratitude can transform our perspective on challenges.Faith in God provides strength during difficult times.Active listening...2024-11-1119 min
The A-Player Adventure010 The Aspirational Healthcare Model with Darrell MoonIn this episode, we discuss revolutionizing the healthcare industry with a patient-centered approach with Darrell Moon, the CEO of Aspirational Health Care. Darrell shares his insights on how shifting from a reactive to a proactive healthcare model not only makes economic sense but also deeply respects the human aspect of healthcare. We discuss the concept of Lighthouse Leadership and how it can guide and inspire others to lead, much like a lighthouse guides ships through dark waters. Darrell also delves into the success story of the Southcentral Foundation in Alaska, which transformed its healthcare system by asking...2024-06-3034 min
Bravo UnscriptedEp. 32 - Embracing Your Story: The Power of Influence with Your Host Suzette BravoWelcome to Bravo Unscripted, the show where we dive deep into the personal stories that shape us. In this solo episode, I discuss the unconventional aspect of influence, focusing not on social media or sales influence, but rather on the personal impact we have through being authentic tot who we are. I share my own challenging journey of overcoming shame, guilt, and a troubled past, and explore how acknowledging and owning one's story can lead to significant personal growth and influence. Suzette, invites listeners to reflect on their own stories and the parts of themselves they may not...2024-04-3017 min
The A-Player Adventure9: How A-Player Gut Health Transforms Burnout with Rae MasonIn this episode, we discuss the intricacies of gut health with the inspiring Rae Mason, a holistic health and movement coach specializing in gut health. We talk about the rarely-discussed secrets that empower you to lead a healthier, more balanced life. Rae highlighted the importance of addressing core beliefs to truly heal and improve one's lifestyle, stressing that changing behaviors without addressing underlying beliefs only leads to friction and unease. During our discussion, Rae pointed out the common issue many face: neglecting self-care while trying to care for others, which often leads to burnout. She used the...2024-04-2838 min
The A-Player Adventure8: A-Players United: Transforming Workgroups into Dream TeamsEver wondered what sets a truly transformative team apart from your everyday work group? It's a mysterious synergy that's not just about aligning tasks, but hearts and minds. On the A Player Adventure, we're not just talking shop about strategies and goals; we're getting to the heart of leadership. Join me, Suzette West, as we uncover how to create that unearthly team synergy where empathy, understanding, and collective heartbeats dictate the rhythm of success. Together, we'll learn to lead not just with purpose but with compassion, ensuring our team's unity propels us to extraordinary heights...2024-03-3118 min
The A-Player Adventure7: Navigating Conflict and Change: The Power of Coherent Communication and Zero PointHave you ever felt that electric charge in the room when everyone is on the same wavelength, moving together toward a common goal? That's the power of coherent communication, and it's exactly what we unpack in this week's episode. I guide you through the transformative journey of aligning heart and mind to not only resolve conflict but also to manage change with empathy and grace. Discover how heart-focused breathing can anchor you in a state of receptivity, poised to turn challenging conversations into opportunities for growth and how setting clear intentions can clear the path for unity...2024-03-0333 minBravo UnscriptedEp. 24 - Unveiling Self-Sabotage: A Personal Journey Through Change, Fear, and GrowthWelcome to the latest episode of Bravo Unscripted, where Suzette takes center stage to share a deeply personal experience with self-sabotage. In this intimate solo episode, Suzette candidly discusses the emotional rollercoaster of selling the home she has lived in for 22 years. She provides insight into the complexity of emotions and the importance of self-awareness, as well as the tendency to fall back on old patterns of behavior. Throughout her story, Suzette invites listeners to reflect on their own experiences, offering a message of self-compassion and growth. In a raw and vulnerable conversation, Suzette reveals the internal struggles and...2024-02-1322 min
The A-Player Adventure6: Heart-coherent Leadership: Attuning to Teams' Unspoken NeedsHave you ever witnessed the transformative power of a leader who truly understands their team? I'm Suzette West, and today's journey is all about empathy - the superpower at the heart of leadership. We'll uncover the ways in which empathy is not just about recognizing emotions, but also about forging deeper connections that can lead to a thriving workplace culture. From the inspiring story of Chris, who turned a regional recovery center around, to Layla's approach that brought comfort and reassurance to her team, these narratives are testaments to the strength found in heart-coherent leadership....2024-02-0440 minBravo UnscriptedEp. 23 - Redefining Identity. Overcoming Self-doubt and Embracing ChangeWelcome back to Bravo Unscripted, with your host Suzette. In this solo episode, Suzette delves into the profound theme of personal growth through the lens of "death and rebirth." She courageously shares her own experiences of navigating uncertainty, letting go of old identities, and embracing the excitement and fear that come with envisioning a new version of herself. Through vulnerability and introspection, Suzette encourages listeners to honor their own journey, give themselves permission to dream, and take the first steps towards personal transformation. Tune in for an insightful and empowering conversation on navigating life's transitions and embracing the process...2024-01-3018 min
The A-Player Adventure5: Heart-Empowered Informed Intuition: The Leader's Invisible GuideHave you ever considered that your heart might hold the key to your leadership success? Today, I, Suzette West, take you on an adventure into the realm of heart-empowered informed intuition, where we uncover how leaders can use this inner compass to guide their teams through the unpredictable seas of business. We'll dissect the symbiosis of intuition and intellect, illustrating its power through the stories of visionary leaders like Alex, who harnesses this dynamic duo to align her team with unyielding resilience.Join us for an enlightening discussion on marrying informed intuition with strategic planning, empowering you...2024-01-2837 min
The A-Player Adventure4: Energetic Sustainability: Avoiding Burnout by Managing Your Inner BatteryHave you ever felt like your inner battery was running on empty, leaving you struggling through each day? That's the dark grip of burnout, a condition I've faced and learned to conquer. In this episode, we tackle this workplace beast head-on. We'll unravel the reasons behind burnout, recognizing its symptoms like emotional exhaustion and why it's crippling not just for individuals but for companies too. I'll reveal how the simple yet profound concept of the 'inner battery' can be your secret weapon. By prioritizing activities that infuse your life with energy and managing stress with intention, you can build...2024-01-2125 min
The A-Player Adventure3: The Inner Compass: Activating Personal Authority in LeadershipJoin me, your host Suzette West, as we journey into the realms of leadership through the lens of the inner compass. Listen in as we explore the profound significance of the inner compass in decision making, its influence on organizational culture, and overall leadership effectiveness. We unravel why tapping into and trusting this inner compass is not just beneficial but essential for leaders seeking to make a meaningful impact in themselves, inspire their people, and benefit their businesses. We distinguish between the inner authority and the inner compass, highlighting the importance of authenticity, integrity, and consistency in effective leadership. 2024-01-1425 min
The A-Player Adventure2: Unveiling Burnout: Its Roots and Impact in the Modern WorkplaceIn this engaging conversation, we pull back the veil on a modern epidemic - burnout. It's a term often heard but not fully understood. We explore how burnout, a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress, permeates every aspect of life and significantly impacts personal relationships, mental health, and overall well-being. You'll hear about the multitude of factors contributing to workplace burnout, including excessive workloads, a lack of control and support, and the eroding of work-life balance. We share the story of Sarah, a software engineer who faced burnout, to give you a...2024-01-0726 min
The A-Player Adventure1: The Coherent Leader: Introduction to a New Era of LeadershipJoin your host, Suzette West, in this fascinating journey into the realm of coherent leadership. Listen as Suzette breaks down the concept of coherent leadership and the crucial role it plays in today's demanding corporate landscape. Suzette equates the corporate world to the daunting slopes of Everest, not meant for the faint-hearted but requiring a new type of leader, a coherent leader. In this engaging discussion, Suzette discusses the rising issue of workplace burnout and the need for leaders to serve as the guiding force in these challenging times. She explores the importance of aligning your intentional...2023-12-3106 minBravo UnscriptedEp. 16 - Navigating the Emotions of the Holiday Season: A Solo Conversation with SuzetteWelcome back to another episode of Bravo Unscripted! In today's special solo episode, I open up about the challenges and emotions that can come with the holiday season. From feelings of grief and loss to navigating social obligations and setting boundaries, I am sharing personal experiences and offering valuable insights on how to prioritize self-care during this time. I emphasize the importance of checking in with yourself, asking for support when needed, and allowing yourself to fully enjoy the moments of joy and connection that come with the holidays. Tune in for strategies for maintaining health and fitness, managing...2023-11-2719 minBravo UnscriptedEp. 12 - Darkness to Light. Matt's story of healing and self-acceptance.Welcome back to another episode of Bravo Unscripted! Today we have a very special guest joining us. Get ready to be inspired and gain some incredible insights as we dive deep into the life and experiences of our guest, Matthew Headden. Matthew is not only a personal trainer and health coach, but also a former army combat vet with a remarkable story to share. In this episode, we explore the power of personal growth, the impact of past experiences, and the journey towards self-acceptance and self-worth. We'll delve into the importance of learning from failures, trauma, and experiences, and...2023-10-2350 minBravo UnscriptedEp. 11 - Unmasking Fear. What is it really trying to tell you?Welcome back to another episode of Bravo Unscripted! In today's special solo episode, I’m taking you on a quest deep in to fear and what It’s really trying to show you. After receiving a flood of inquiries and questions from listeners, I decided to dedicate an entire episode to address these questions. Throughout the episode, I explore the concept of fear as a messenger rather than something to be overcome, and how it can reveal our true desires and values. I also discuss the importance of being honest with ourselves and embracing the yearning for chan...2023-10-1620 minBravo UnscriptedEp. 9 - The Uncomfortable Truths about Change. Embracing Uncertainty with Grace and Courage.Welcome back to Bravo Unscripted, the podcast where we dive into the extraordinary lives of ordinary people. Today, I have a very special guest joining me. My bestie, Dani Grace is live and in the house for an epic conversation! Her and I have had such an amazing journey together and I’m excited to share the mic with her this week. In this episode, we start a powerful conversation about making uncomfortable decisions and embracing change. Dani shares her recent experience of moving to Colorado, a journey that was filled with resistance, avoidance, and ultimately, a de...2023-10-0234 minBravo UnscriptedEp. 1 - Healing Through Connection: Celebrating Resilience, Growth, and the Power of StorytellingWelcome to the very first episode of Bravo Unscripted, the podcast where we celebrate the extraordinary resilience of ordinary individuals. I'm your host, Suzette Bravo, and I am beyond excited to embark on this journey with you. As we’re getting to know each other I thought we would take this opportunity to dive into my own story and the motivations behind creating this podcast. I spent years fighting my own internal battles, desperately trying to distract myself from my pain within. I became a master at compartmentalizing and burying my emotions, avoiding the reality of my ow...2023-08-1419 minSuzette Williams PodcastShe Became Unstuck: A New & Better Covenant - Minister Sabrina LuckieSend us a textMinister Sabina Luckie was in a marriage for 12 years and her ex-husband abandoned her, leaving her broken. She was set free and healed through a process of letting go. She is now walking in a season of promise and is about to be married to her fiancé, Casey. They are now a blended family. She has been called to be a wife and is embracing it fully. Sabrina is an Educator, Minister, and Mental Health Coach. She wears many hats. Her testimony has led many back to the altar and to redemption. You may conne...2023-06-0556 minSuzette Williams PodcastSupernaturally Broken: "What is God saying?"Send us a textIn this episode I interview Elizabeth Laguerre - Academic Dean/Assistant Principal. We met at the Mantle conference 2023. She has gone through the divorce process and shares her testimony of God's delivering power! She hosts her own podcast called "The Scarlet Cord" by Deborah's Circle:https://thescarletcord.buzzsprout.com/*Ad inserted about Betterhelp in this episode around the midway mark.Song mentioned by Elizabeth "Out of your Belly,": https://youtu.be/jD-cb2drhh0Song mentioned by me, "The more I seek you" or "I wanna sit at...2023-05-221h 14Suzette Williams PodcastBecome Unstuck!Send us a textI thought about giving this the title: Jesus is Calling You. I know He is calling you out of that place of bondage into a place of freedom. In this episode I emphasize the importance of knowing God's individual purpose for your life so you can ignore the negative messages that hold you back from stepping out by faith.Check out these links:Ways to find me.You may find me on Betterhelp: https://www.betterhelp.com/suzette-blount/ My counseling practice website: www.h...2023-05-1525 min
The Positively Green PodcastKelsey & Suzette's Favorite Things for Earth DayGuess who is on today’s special Earth Day episode? Tune in to find out! We’re talking all about our favorite things for Earth Day! This is an episode full of tips for making Earth Day everyday from grocery shopping to our favorite apps that help with making decisions about what you buy. We don’t shy away from calling out who and what are really responsible for the climate crisis (Hint: Just 100 corporations). Join Kelsey and Suzette for our favorite things for this Earth Day special Positively Green Podcast episode. ...2023-04-2240 min
The A-Player AdventureWelcome to A-Player AdventureEmbark on a transformative journey with The A-Player Adventure, the essential podcast for Founders, Owners, and CEOs ready to master the art of coherent leadership and navigate the challenging yet rewarding expedition towards organizational resilience and alignment.Hosted by Suzette West, a certified HeartMath mentor and executive coach, this podcast is your compass to navigate the complex terrains of leadership, much like preparing for a demanding ascent up Mount Everest. Suzette brings a wealth of knowledge, empathy, and insight, drawing from her unique life experiences and expertise in fostering heart-coherent leadership.Through powerful storytelling and...2023-04-0502 min
Enough Factor PodcastS4-E38: Recognize Your EndingIs it the end of the road? Is this season of life coming to an end? In today's episode, Coach Suzette elaborates on endings and how to recognize them. She shares the ways Life informs you of endings, the role of your intuition and resistance. She offers: --ways to distinguish whether resistance is because you've come to an ending or whether it is a necessary part of your journey for you to overcome. --Circumstances where Life requires you to earn your way out. To keep you from unnecessary suffering and confusion, she shares signs...2022-12-0441 minEnough Factor PodcastS4-E37: A Love Where You Are WelcomedIn a recent interview with Oprah, Quinta Brunson, the brains behind the popular television series, "Abbott Elementary", described something that every lightworker woman I know wants in her romantic relationship. One where she doesn't have to dim her light. Coach Suzette expounds on that very thing by talking about a love where you are welcomed. If after listening to this episode, you wish to talk further about how Coach Suzette works with women to courageously be their true selves in their romantic relationships, contact her at:Email: suzette.vearnon@suzettesolutions.comWebsite: suzettesolutions.com/contact-us2022-11-2734 minEnough Factor PodcastS4-E36: Falling Out Of LoveThere are two things that you need to "fall out of love with" in order to really open up to real love: your pain and your fantasy. In today's episode, Coach Suzette talks about these two barriers to experiencing love and what you have to do if you want to experience fulfilling love.If after listening to this episode, you wish to talk further about your relationship challenges and how working with Coach Suzette can help, contact her Here are some ways:Email: suzette.vearnon@suzettesolutions.comWebsite: suzettesolutions.com/contact-usCalendar: calendly.com...2022-11-2025 minEnough Factor PodcastS4-E35: Psycho-DistancingInspired by the Netflix social experiment, Married At First Sight, Suzette talks about a defense mechanism that she fondly termed, "psychodistancing". Basically, it is talking in circles yet trying to make it sound enlightened. The problem however is nobody understands what the heck you're saying. Listen as she explores this further and what might be at the root of it.If after listening to this episode, you wish to talk further about your relationship challenges and how working with Coach Suzette can help, contact her Here are some ways:Email: suzette.vearnon@suzettesolutions.comWebsite...2022-11-2026 minEnough Factor PodcastS4-E34: The Author of ConfusionIs it normal for romantic relationships to leave you confused? I honestly don't think so. Yet, confusion has been normalized to the point that it is the exception not the rule. In this episode, Coach Suzette sheds light on the whole confusion thing and probes even deeper into some long-held spiritual beliefs about who the author of confusion is. What she comes up with is unconventional yet very practical and always liberating. So check out this episode and tell us what you think.If after listening to this episode, you wish to talk further about your relationship challenges...2022-11-0641 minEnough Factor PodcastS4-E33: AvailableWhat is your definition for available? When you say you want a man who is available, what does it mean? And even more important, what does it mean when he says it? This is so key. And in today's episode, Coach Suzette talks about Ava Duvernay's anthology series, CHERISH THE DAY where two high school sweethearts, Sunday and Ellis, get a second chance at love. Right out the gate, however, they come face to face with availability.If after listening to this episode, you wish to talk further about your relationship challenges and how working with Coach Suzette...2022-10-3040 minEnough Factor PodcastS4-E32: Signs Your Mind Is Playing Tricks On YouIs your mind playing tricks on you? In this episode, Coach Suzette shares 12 signs. Ideologies that have been adopted, often quoted and rigorously shared by countless women that have distracted them from taking responsibility for their love lives and owning their power to have the love they desire. Exposing the lies often believed, Suzette exposes the mindset traps that keep women intimidated by love and stuck in a cycle of failed relationships.If after listening to this episode, you wish to talk further about your relationship challenges and how working with Coach Suzette can help, reach out. Here...2022-10-2317 minEnough Factor PodcastS4-E31: SettlingWhy do you settle? Is it because you don't know that you deserve better? Or is it that you think that by settling, you'll get something in return? In this episode, Suzette exposes the convincing argument that settling makes but never delivers on. If after listening to this episode, you wish to talk further about your relationship challenges and how working with Coach Suzette can help, reach out. Here are some ways:Email: suzette.vearnon@suzettesolutions.comWebsite: suzettesolutions.com/contact-usCalendar: calendly.com/suzettevearnon Join her Facebook Group at...2022-10-1631 minEnough Factor PodcastS4-E30: Love Scares MeA woman of 50 plus years revealed that she had not been in a relationship for some 10 years. And her next three words were quite telling. "Love scares me," she said. Truth be told, it is believed to be the reason why modern women have abandoned it to pursue other goals and ambitions. And sadly, why many women have convinced themselves that to choose love is to betray themselves. That's why this episode isn't full of fanciful anecdotes or passed-down pejoratives. But rather, Coach Suzette draws a distinction between what is really motivated by love and what is not...2022-10-0922 minEnough Factor PodcastS4-E29: Physical Attraction or Friendship: Which Is Most Important In A Relationship?When I was growing up, my parents both agreed on one thing. You can't be friends with a man because sex will always get in the way. So, the only thing I could base love on was physical attraction. You hoped that the man you were attracted to was attracted to you too. And if he was, maybe just maybe it would lead to happily ever after. With age - and a few hard knocks - Suzette has gotten wiser. And it is that wisdom that she brings to whether physical attraction or friendship is more important in...2022-10-0217 minEnough Factor PodcastS4-E28: 8 Things High Achieving Women Learn Late About LoveInspired by an Instagram post that said 8 things people learn too late in life, Suzette discusses 8 things high achieving women learn late about love. This episode drops the gems, bringing an unconventional yet thought-provoking vantage point from her 16+ years of coaching high achieving women over the age of 40 to a new experience of love. If after listening to this episode, you wish to reach out to Suzette, here are some ways:Email: suzette.vearnon@suzettesolutions.comWebsite: suzettesolutions.com/contact-usCalendar: calendly.com/suzettevearnonWant to join her Facebook Group? Go to...2022-09-2527 minEnough Factor PodcastS4-E27: REWIND The Day You Decide You're Good EnoughToday's episode is a blast from the past, but just as relevant today as it was in 2019 when it was first recorded. The day you decide you're good enough for you is the day that your life begins. Enjoy!Want to join her Facebook Group? Go to facebook.com/groups/loveonyourterms. To contact Suzette directly, go to:Email: suzette.vearnon@suzettesolutions.comWebsite: suzettesolutions.com/contact-usCalendar: calendly.com/suzettevearnonCheers to your enoughness!2022-09-1819 minEnough Factor PodcastS4-E26: Masked Pain Won't HealTonight kicks off my long awaited and highly anticipated Love On Your Terms Masterclass with a Pre-Masterclass UN-MASQUERADE BALL. Grab that Mardi Gras mask and join us tonight at 7pm on Zoom to get prepped and pumped for the masterclass and to ceremoniously take off the masks in solidarity with our enoughness and worthiness to be seen and have love on our terms. Women over 40 are preferred but any woman who wants to rediscover what makes her enough is welcomed. Register now at bit.ly/loveonyourtermsOne of the reasons I began seeking alternatives to conventional medicine was...2022-09-1130 minEnough Factor PodcastS4-E25: Why Love On Your Terms?Have you had a good experience of Love or does it seem like Love doesn't love you? If it's the latter, you're not alone. Sadly, according to statistics, the older a woman gets the more challenging it is to find love. Aren't you glad Love doesn't read statistics?!! In today's episode, Suzette offers a more empowered approach to love, one that took her from being a magnet for unavailable men to attracting the love of her life at 50 years old. What was the gamechanger? Getting clear about her terms! She offers 4 reasons why love on your terms isn't...2022-09-0426 minEnough Factor PodcastS4-E23 - A Kind EndingI won't ask you to raise your hand. Just some food for thought. Have you ever experienced a kind relationship ending? One where no one limped away wounded or angry? Must someone always get hurt? In today's episode, Suzette talks about the importance of kindness in relationships, draws a stark difference between being kind and being nice, and discusses four reasons for the lack of kindness when relationships end.Registration for my Love On Your Terms Masterclass is now open. Grab your virtual seat at bit.ly/loveonyourtermsIf you have any questions about...2022-08-2135 minEnough Factor PodcastS4-E22: Companionship or Partnership?What does great love look like for you? Is it connection or autonomy? Is it having someone to come home to or having your own space? These are things that often get overlooked in the quest for romantic love. But for women over 40, these are some serious considerations.To help with those considerations, Suzette breaks down the difference between companionship vs partnership, the pros and cons, and why women need to be clear about which is the best fit for them in a relationship.Societal and family pressures are real and oftentimes it's hard to distinguish...2022-08-1421 minEnough Factor PodcastS4-E21: Are You Willing To Let Someone Love You?For all the complaints about what men do and what they don't, how hard it is to find a good man and all the rinsed and repeated unsatisfying relationship experiences, I have one question: Are you even willing to let a man love you? In today's episode, Suzette asks that question and talks about the barriers that get put up to receiving love. Yeah, you're open to it. Yeah, you're praying for it. But can you receive it? This episode looks underneath the hood of your car (relationships) and does a diagnostic. If this episode gets...2022-08-0731 minEnough Factor PodcastS4-E20: Are You Addicted to Hard?Are you addicted to hard? Hard work? Hard relationships? Suzette shares how she came face to face with hard and what she discovered as a result. As you listen to today's episode, ask yourself if maybe part of what makes your relationships challenging is a conditioned preference for hard. if that's you, don't worry. You're not alone. Just remember, what's learned can be unlearned. Listen and tell me what you think!If you are a magnet for difficult relationships, reach out. I have helped other women reclaim their power as worthy women and transform their love lives. You...2022-07-3114 minEnough Factor PodcastS4-E19: The Realities of Being Christian and SingleFor so many years, sex has been a taboo topic especially in Christian circles. Instead of love and true healing, many single or single again women's needs go unaddressed and their experience of guilt, shame and humiliation continues. With this episode, Suzette offers a safe space for some candid conversation about being Christian and single. Instead of talking at women, which tends to happen all too often, or offering her a way to distract herself, Suzette opens up about her experiences and what liberated her to experience great love.If you are struggling with guilt or...2022-07-2444 minEnough Factor PodcastS4-E18: God Cares About Your Love LifeGod cares about your love life. Yet it is obvious by the way people behave that they have convinced themselves otherwise. They've convinced themselves that their hearts don't matter and that somehow their romantic lives are less important than other areas. That's why Suzette stopped by to tell you that the reason your relationships haven't worked isn't because God doesn't care. It's because He really does. If you are stuck in a cycle of failed relationships and don't know how to break free, reach out. I have a proven history of helping high achieving women reclaim...2022-07-1734 minEnough Factor PodcastS4-E17: What If?What if you do nothing about your love life? What if you keep going about love the same way with the same mindset? If you are in your 20's, possibly 30's, it might not be that big a deal for you. You think you have time to figure this love thing out. But if you are over 40, you realize that you don't have as much time to get it right. In this episode, Suzette invites you to take stock of your relationships, the decision that have created your current reality and your untapped super power to transform your experience of...2022-07-1023 minEnough Factor PodcastS4-E16: What Part of Yourself Are You Willing to Betray?After four decades of failed relationships, I've come to realize something. The whole "falling in love" thing is the ultimate self betrayal. Yet, it's been romanticized and glamorized as the path to true love. In today's episode, Suzette asks what part of yourself are you willing to betray? Referencing the Essence article about Anthony Anderson and his wife calling it quits after 22 years of marriage, Suzette shares how it is a cautionary tale for any woman who sacrifices integrity with herself for love. Essence Article: https://www.essence.com/celebrity/black-celeb-couples/anthony-anderson-wife/If you are stuck...2022-07-0333 minEnough Factor PodcastS4-E15: Turning A Date Into A Mate? Wait!!Just because a man is good at dating does not make him good at mating. Yet, it's the quintessential okey doke of women who find themselves wanting more from men who, quite frankly, have no intention of being in a "relationship" with them. But it doesn't stop women from trying!That's why, in this episode, Suzette exposes the ways women try to turn men into keepers - after the fact - and recommends that they get clear about what they want instead.If you are struggling to unravel your own mixed up messed up situation, reach...2022-06-2637 minEnough Factor PodcastS4-E14: The MusicMath of LoveWho decided that love is blind and so encompassing that you lose all reason and all sensibilities? Songs are written about it and movies are made about it and despite the ups, downs and sideways of it, folks keep buying into the belief that chemistry is the most important thing. In this episode, Suzette shares why, given the statistics on divorce and the longstanding consequences of love gone wrong, a different approach is needed. Rather than tell women how to navigate this generational paradigm and become more shrewdly tactical in their dating rituals, Suzette introduces her MusicMath Approach...2022-06-1936 minEnough Factor PodcastS4-E13: What Do Lori Harvey, Amber Heard, Jada Pinkett-Smith and Meghan Good All Have In Common?Despite the fight for equality and the strides women have made to get a seat at the table, one thing yet remains: women getting blamed in relationships. It doesn't matter whether the man filed for the divorce, the man is a known bad boy, the man behaved badly or the man is on social media looking sad, the woman invariably gets villified. And the media jumps on the band wagon, presenting as many pictures, social media posts, talks with someone "close" to the people involved as they can to bolster it. This ancient attitude that women are responsible for a...2022-06-1227 minEnough Factor PodcastS4-E12: What Are You Hearing?Despite your best efforts to get answers, do you still have unanswered questions about men and relationships? First, let me tell you, the problem isn't you. And secondly, though it's confusing as heck to go to a relationship expert who tells you one thing, then another tells you something different and, add to that, your man challenges what you've been told, there is an answer. An answer that ends the confusion, ends the second-guessing and ends your suffering.In today's episode, Suzette zeroes in on what's at the heart of the matter: not what folks are telling you...2022-06-0536 minEnough Factor PodcastS4-E11: Needy MenIn the beginning of a budding romance, we love the texts, the phone calls, the thoughtful gestures. But, when it starts to feel excessive, it can be really overwhelming. Worst, it could be a sign that your man is needy. While there is not a one-size-fits-all when it comes to men, there are certain behaviors that Suzette urges you not to get so caught up in the euphoria that you minimize. Likewise, today's episode centers around needy men and signs you should not rationalize away, lest you find yourself entrapped. If you are feeling overwhelmed by...2022-05-2926 minEnough Factor PodcastS4-E10: Be Careful Who You Listen ToIt's not what they call you, it's what you answer to. I've heard that and this episode is the same. You have to be careful who you listen to. Who you answer to. Even your best girlfriends can give you the worst advice when it comes to your dating relationship. That's why in today's episode, she talks candidly about what we hear and how it affects a budding relationship. Strengthening weak areas often requires putting distance between you and contrary friends, especially in the early stages of getting to know someone. Suzette offers you an honest perspective and...2022-05-2234 minEnough Factor PodcastS4-E9: Be HonestIt's more important to be honest than to be right. This is something I didn't know. In my community and home, being right was the goal. If you could convince someone you were right, you had won the argument. I now know that you can win the argument and lose the relationship. This episode is about the egoic need to be right. Like a skilled surgeon, Suzette cuts away all the rationales for it, what our true motivation is when we fight to be right and how it is doing the exact opposite of what we truly desire. 2022-05-1528 minEnough Factor PodcastS4-E8: Clarity Is EverythingThere is an answer to every relationship issue. The problem is you don't know what your answer is. In this episode Suzette challenges relationship advice that operates in the clever but does absolutely nothing to address the real question, "Am I enough? And if so, why?" Instead of how-to's and should-I's, Suzette zeroes in on the misdiagnoses and mis-definitions that cloud your vision and your judgment and paves the way to your Authentic Truth. Clarity is everything! If you feel so turned around in your relationship that you can't determine what to do, reach out. Three...2022-05-0828 minEnough Factor PodcastS4-E7: Why Acting Interested In A Man Doesn't WorkLights, camera, action...woman acting interested Take One! Isn't that what women have been taught to do since someone decided that having a man want you was the ultimate accomplishment? That's why I balked at a post I saw on Facebook urging women, "if you are interested in a man, act like you're interested." And while I fully understand the intent of the post, as a woman who spent all of her adult life trying to be good enough for the men she wanted to want her, I know that "acting interested" does not guarantee anything. Besides, it's disempowering and...2022-05-0127 minEnough Factor PodcastS4-E6: From Desperation to DestinationAre you desperate for someone to love you? Before you give me the strong woman roll of the eye that says, "I ain't desperate for nobody," let's look more closely. Many times, desperation is hiding behind that poker face and seemingly unbothered stance. In this episode, Suzette examines the desperation for answers, for validation, to feel alright again after failed relationships and the Destiny Vision that's required to heal.Is something inside of you declaring a different experience of love and have been praying for what to do? Who to connect with? Then I invite you...2022-04-2419 minEnough Factor PodcastS4-E5: You Owe Yourself ClosureClosure. Let's talk about it and why not having closure isn't because the guy who jilted you won't tell you why. Let's talk about why closure has nothing to do with anybody else but you. In this episode, Suzette amplifies your vision, challenging the belief that closure is what someone else owes you. It's what you owe yourself. If you help with moving on from a breakup or the guilt of breaking someone's heart, reach out. Free consultation: https://calendly.com/suzettevearnon/freeEmail: suzette.vearnon@suzettesolutions.comIn the meantime...2022-04-1730 minEnough Factor PodcastS4-E4: What's Love Got To Do With ItLove will make you do crazy things? This was Will Smith's conclusion as he gave remarks after having received his first ever Oscar for Best Actor. An achievement soured by his bizarre waltz onto the Oscar stage, slapping Chris Rock only a few moments earlier. Although there has been much speculation as to his reasons, one thing's for sure, love had absolutely nothing to do with it. Though Will's behaviors were front row center for all the world to see, ours are more insidious. That's why, in this episode, Suzette shines light on the distorted thinking that fuels...2022-04-1018 minEnough Factor PodcastS4-E3: God Is Not An EnablerEnabler defined is someone or something that encourages or enables negative or self-destructive behavior in another. The irony is most enablers don't mean any harm. Nevertheless, them "being there" for the one they love prevents their loved one from discovering their own power and walking in its authority. God is not an enabler.In this episode, Suzette exposes the crutches that keep people of faith from doing their part in resolving their relationships challenges. And offers them a broader vantagepoint from which to see God's help and love.If you need a judgment-free place to heal...2022-04-0319 minEnough Factor PodcastS3-E25: The Definition of a Good Woman Needs an OverhaulWhat is your definition of a “good woman”? Would your answer be different if I asked you “what is a good man?” Do you hold yourself to the same standard? If not, your definition of a good woman needs an overhaul. In this episode, Suzette exposes the blind spots of ambition and some of the misinformation that has been passed down from one ill-advised generation to another. Instead of continuing to pander the old definitions of our fore-parents, this age of enlightenment requires us to write a bolder, more robustly authentic definition.ABOUT METhis episode is a rea...2021-09-0525 minEnough Factor PodcastS3-E9: Why You Should Stop Running Away and Start Being Truthful in Your RelationshipAre you truthful in your relationships? Before you answer, let me break it down. I’m talking about showing up real. You see, it’s easy to criticize or ghost someone, but it’s much harder to show up and admit what’s really going on with you. Today’s episode discusses why you should stop running away and start being truthful in your relationship. ABOUT SUZETTE VEARNONSuzette Randolph Vearnon is an author, speaker, life coach and relationship solutionist with one resounding message: You Are Enough. Her motivation to empower others was first evidenced at the tender...2021-05-1622 min
Enough Factor PodcastS3-E4: Are You Making Wealthy Relationship Decisions or Depreciating Ones?Time is money. So how you spend your time and with whom can be the difference between wealth and poverty. In today’s episode, Suzette brings awareness to both when it comes to the real life choices we are presented with daily. It’s as simple as what you choose to eat or where you invest your emotional currency. You can make a wealthy decision or a depreciating one. Listen as Suzette guides you in a deeper understanding and gives a compelling argument to choose wealth.ABOUT SUZETTESuzette Vearnon is a Life Coach and Relationship Solutionist who...2021-04-1122 min
The Positively Green PodcastHow to get started with chickens and what you need to knowSuzette asks Kelsey all her most pressing chicken-keeping questions in this episode. Kelsey is a self-appointed crazy chicken lady and shares all of her chicken knowledge with Suzette and our listeners. We talk about: How Kelsey got started with chickens What are some of the misconceptions and myths about chicken keeping What Kelsey's daily chicken routine looks like What are the housing requirements for chickens? How Kelsey built a chicken tractor and why she loves it How do you deal with chicken poop? Why chicken necropsies are so important What are the medical supplies you need t...2021-03-0847 min
Podcast Hoogbegaafd en Liefdespijn#0 TrailerAls hoogbegaafde wil je vaak rationeel dingen oplossen. Kan dat ook met liefdespijn? Mijn naam is Suzette Lemmers en ga samen met mij op speurtocht naar antwoorden op vragen zoals 'is de bedrading van hoogbegaafden anders, waardoor je liefdespijn heftiger ervaart? Deze podcast is voor de nieuwsgierige hoogbegaafde die alles wil weten over hoogbegaafdheid en liefdespijn en de dingen die hiermee kunnen samenhangen, zoals hooggevoeligheid, narcisme en trauma. Iedere week kun je of een interview of een solo-aflevering verwachten, waarin ik praat met coaches, ervaringsdeskundigen, psychologen. Of geef ik je tips hoe jij als hoogbegaafde met jouw liefdespijn om...2021-02-2701 min
So You Want to Write a BookSo You Want to Write a Book Ep. 15 Corral Your Book Onto One Page
You have an idea you’re passionate about. And your desk/office/laptop is covered with sticky notes, index cards, outlines, half-written chapters, but no book. Sometimes it feels like you will never get that book written. That’s where The One Page Book Summary comes in, a simple tool to contain and corral your book idea that provides you with the road map to move forward.
In this episode of So You Want to Write a Book, we’re sharing a tool to help you get unstuck so you can move forward in your...2021-01-2214 min
The Positively Green PodcastGetting to know Suzette Chaumette our new cohostSeason 3 has launched with a warm welcome to our new cohost Suzette @reducereusesuze. Suzette Chaumette is a public health researcher, gardener, and community activist who is on a lifelong plastic-free journey. She’ll be sharing tips and tricks with you for reducing plastic in your home, office, and garden. In this season premiere, we get to know Suzette through: her background in biological sciences and public health her values around intersectionality and sustainable living how she found her way to gardening and permaculture her work towards a more equitable future in food and community bu...2021-01-111h 03So You Want to Write a BookSo You Wanna Write a Book Ep. 14 with Special Guest Jennifer Diaz of Jennifer Diaz Retreats
You have an idea for a book but it’s pretty fuzzy. Or maybe you have more than one idea. How do you find your story? How do you clarify your idea or choose which one to write first? Get the inside scoop on Suzette’s story-finding process as she coaches writer, storyteller, and motivational speaker Jennifer Diaz and shows her how to find her story.
In this episode of So You Want to Write a Book, we’re digging into the questions you need to ask to get clear on the story you wa...2021-01-0819 min
Enough Factor PodcastS2-E25: A New Vision For Your New NormalToday’s episode is a very emotional one for me. Just a couple of nights ago, the world was jarred by news of Chadwick Boseman's untimely death. He was the seminal figure in Marvel's The Black Panther. This episode is dedicated to him and highlights a particular interview that reveals the superior self knowledge essential to the new vision required by our new normal. He was asked if the success of Black Panther would have a positive impact on the film industry. It seemed like a reasonable question given that hitherto Hollywood felt people would not support Black films a...2020-08-3023 minEnough Factor PodcastS2-E24: I Am Not NastyWhen I heard that Kamala Harris had been selected as the VP nominee for the Democratic Party, I was elated. It wasn’t because she was my pick but she was a win nonetheless: a win for me as a women and a win for me as a Woman of Color. While I understood that everybody didn’t share my joy, I did not expect the barrage of criticisms of her I read. Words like “nasty”, “angry black woman”, and “ambitious” were the ones that cut me most deeply. Words, I felt, that Black Women have been burdened with for centuries. ...2020-08-2324 minEnough Factor PodcastS2-E17: Silent No MoreLife is no longer the same and will never be what we once knew. At first, I resisted it by trying to focus on my business and continuing with my goals. I was managing it - so I thought - until I saw a man die. At that moment, everything changed. This episode is about the urgency of this moment in time and in history: to stop being silent. To stop giving canned responses when the urgency of the moment requires your voice. To identify areas where you have been silent, therefore complicit in allowing hatred to be emboldene...2020-07-0517 min
Enough Factor PodcastS2-E13: We Can't StopAfter a history in this country of being heard but not listened to, Sean Rodgers says “Enough is enough! LISTEN TO US!” Sean, a husband, father and advocate for healthy marriages reverberates the cry of Black Men who are fastly becoming an endangered species. Sean Rodgers is a charismatic entrepreneur who is passionate about serving others. Since 2008 he has owned, Response Marketing and Mailing, a print fulfillment and direct mail advertising company where he helps clients grow their business. As a business owner, he is able to do what he wants, when he wants. So at his place of busines...2020-06-1752 minEnough Factor PodcastS2-E09: When The Unthinkable HappensContinuing our focus on mental health is host of Dope and Damaged Podcast, Nes Reign. Nes was a happy, optimistic woman with dreams and aspirations in the entertainment business until her life got turned upside down. Her sister was tragically murdered! This episode takes us into her experience and her continued struggle to accept a life without her sister. Sometimes anxiety and depression overwhelm Nes, yet her faith, her family and her relationship with herself continue to be a source of strength. She's proof that you can be dope (brilliant) and damaged. Nes was born in Tetouan\Morocco and migr...2020-05-2431 minEnough Factor PodcastS2-E08: It's Okay To Not Be OkayDespite loving what you do, being constantly told how to sit, how to stand, whether you’re wearing the right lip color or if you’re too dark for a role can take its toll. Continuing our Mental Health Awareness Series is none other than Theatre and Film Actress Germôna Sharp. In our honest talk, Germôna talks about her journey of enoughness and how she learned it’s okay to not be okay.Germôna loves the arts! With a grandmother who is also an actress in L.A. and a grandfather who is a singer and...2020-05-1736 minEnough Factor PodcastS2-E06: I Didn't Want A Bandaid, I Wanted to Feel Better!Welcome to May, Mental Health Awareness Month and our New Normal! I gotta tell you, riding this wave of COVID-19 has had some chills, spills and wipe outs. It hasn’t been pretty. I think we all agree that our mental state is being affected. So, it’s so timely that my guest, Teaching Artist and Wellness Advocate Tara Whitney Rison is offering easy-to-implement strategies to maintain our wellness not just to get through the daily challenges of this pandemic but for the life that awaits.Tara Whitney Rison, is currently based in the triangle area of NC. Tara...2020-05-0344 minEnough Factor PodcastS2-E05: The Power of Love: From Heartbreak To TranscendenceFrom the moment of my heartbreak, my relationship with Love changed. It went from something that I welcomed with ease to something I no longer trusted. Love, in my mind, had failed me. Heartbreak changes you. There is no avoiding it. You will never be the same.Yet, while you can't go back and do Love over, Suzette makes the case that Love never fails. It breaks you open to an experience of you greater than you would have experienced otherwise. That's the work of Love. Listen as Host, Suzette Vearnon takes you from...2020-04-2616 minEnough Factor PodcastS2-E04: Are You Starring in Somebody Else’s Dream?You gave the performance of a lifetime! You sit with baited breath waiting to see if you got the Oscar. Your heart beats so loudly you can hear it as they call out the names. “And the Oscar goes to…”, you gasp, YOU! As you mount the steps to the stage, you are filled with exhilaration until you realize you’ve been the star in somebody else’s dream. It wasn’t yours!Stop self-cheating!From the projects to next level exceptional, Global Publicist and CEO of Epiphany Public Relations, LLC Terry Spicer's destiny was written in the stars...2020-04-191h 06Enough Factor PodcastS2-E03: The Key To Profiting In Your New NormalOur second Queen of Unstoppable is “The Business Plug” Linda Murray Bullard. Linda comes through with business strategies for grown entrepreneurs. If you are still sweating the small stuff, this interview will help you get out of your own way!She tells you why you need to: --Erase needy people from your calendar to make room for customers--Increase your value instead of lowering your price--A fail-proof formula for determining the price of your products and services--Stop the bargain shopper mentality and start investing in your business...and much more2020-04-1233 minEnough Factor PodcastS2-E02: I Dare You To Reinvent Your LifeIf you’re a Baby Boomer female who wants to leave Corporate America in the dust and reinvent yourself, today’s your lucky day. Reinvented Woman Margo Lovett is serving up the inspiration for the woman who says, “I ain’t done yet!” This 65 year old creator of Her Business Her Voice Her Conversation Podcast has taken the podcasting world by storm! She’s appeared in Marketing Insiders, Influential Leaders in Marketing & Huffington Post, graced the cover of Vercay Magazine twice and a monthly contributor to WomELLE Magazine.Participating in Suzette's twist on the game Truth or Dare, Margo reveals a...2020-04-0541 minEnough Factor PodcastS2-E01: From Enough To More Than EnoughSeason Two is all about multiplicity: going from enough to more than enough. In true deeper dive fashion, Suzette looks back at her mindset shift that occurred between Season One and Season Two: from losing a major contract to headlining at a 600-seat auditorium. A look back at a journal entry she wrote on the 4th of July revealed gems that were a precursor. Like many who work for themselves, she had grown accustomed to wearing two hats. One might even call it duplicitous, not in a bad way but in the two-fold way. She was the one doing...2020-03-2932 minEnough Factor PodcastS1-E25: Coronavirus: From Coping With "The New Normal" To Choosing Life On Your TermsIn this special episode, Life Coach & Relationship Solutionist Suzette Vearnon pumps the brakes on all the noise, fear-mongering and reports of impending doom and reminds you that you are more than enough not just to "get through this" but to be better as a result of it. You choose! You choose whether you will "cope" with "the new normal" or write your own definition. Whether you will choose fear or choose life. This is in no one's hands but your own.This podcast episode is to shake you awake from your nightmare and remind you t...2020-03-2314 minEnough Factor PodcastS1-E24: Nothing To Prove, Everything To BeDo you feel compelled to defend yourself when you feel you've been done wrong? When you enter a new situation, do you feel you need to prove yourself? In this, her 24th episode, Suzette concludes Season 1 with an honest examination of what motivates our responses.Sharing from her own experience, Suzette raises the most important question: WHO ARE YOU? Not the you who feels threatened or the you who feels he or she has something to prove, but the you whose presence requires no validation. In her thoughtful and penetrating style, Suzette explains why: --the...2019-08-2521 minEnough Factor PodcastS1-E23: "I was enough all along!"For a long time, Tandee Salter felt she wasn't enough and she didn't deserve success. She was bullied for being a nerd, preferring to go the library over going to recess and it went down from there. Her confidence suffered with one devastating rejection after another culminating with going through a divorce. At the time of this interview, there had been a lot of suicides and accidental deaths in the entertainment world. Kristoff St. John was one of them. Tandee expressed a willingness to share about her own bouts with grief and depression in hopes of helping others strug...2019-08-1827 minEnough Factor PodcastS1-E17: Removing the Stigma So You Can Enjoy SexGood girls don't, bad girls do? Guess again! Good girls talk about sex. In fact, good girls want to enjoy sex too! This episode is all about sexual freedom a topic near and dear to our guest's heart. For Leah Carey spent 42 years mired in shame, laying on her back during intercourse, staring up at the proverbial ceiling waiting for it to be over. She didn't know she could ask for what she wanted so she endured what she didn't want.In this episode, you'll feel like you're at the table sipping wine with girlfriends Leah and Suzette...2019-07-0738 minEnough Factor PodcastS1-E16: When 'For Worse' Is The Death Of Your MarriageJoining in our Recovering From Divorce Series is none other than Co-Host Dating Commentator Troy Vaughan. In their old school meets new school style, Troy and Suzette go in the ring to go round for round about this question: Why do folks exchange the wedding vows, "for better, for worse...til death us do part" and, with all that said, still get divorced? Troy and Suzette discuss:--Does single really mean single...period?--Do women feel pressured to get married?--Do most people exit marriage prematurely?--Til death us do part is not...2019-06-3039 minEnough Factor PodcastS1-E14: Building A Legacy...One Diaper At A TimeAccording to Pew Research, the number of fathers who do not work outside the home is on the rise. It was up to 2 million in 2012 in fact! In this special Father’s Day episode, I’m talking with one of those unsung heroes. He’s music producer and stay-at-home dad Derrien Hinton aka “DH The Composer”. In our candid conversation, Derrien talks about the realities of parenting twin boys, how brand building and legacy building are intertwined, and the new definition of provider he's adopting...one diaper at a time.In this episode, Derrien and Suzette talk about:2019-06-1645 minEnough Factor PodcastS1-E12: Heartbreak Is Not A Life SentenceKicking off my Recovering From Divorce Series is Voice Actor, International Public Speaker and The World's #1 Master Trainer on Relationship Sales Dynamics™, Spike Spencer. In this episode, Spike shares his heartbreak at discovering his then-wife with his best friend, moving past the anger and internal blocks, to learning to cook with the right ingredients to attract the right partner. Listen as Spike explains the something that has to click so heartbreak doesn't become a life sentence.In this episode, Spike and Suzette talk about: --Why heartbreak is not a life sentence but merely a stepping stone to ri...2019-06-0245 minEnough Factor PodcastS1-E11: I Like Him, But He's Bipolar!You're really feeling this person and think that they might just be "the one," but they tell you they are bipolar. What do you do? May is Mental Health Awareness Month and continuing the discussion is none other than my cohost, Dating and Relationship Commentator and Atlanta native Troy Vaughan. In this episode, Troy and I get real and talk about dating and mental health, the normalization of unhealthy mental health in the Black community, myths versus reality, and the importance of seeking a mental health professional at all stages of life.In this episode, Suzette and Troy...2019-05-2644 minEnough Factor PodcastS1-E10: REST - Release Every Situation Totally!Have you ever felt uncomfortable being around people, avoided or cancelled appointments at the last minute or your mind “bugging” as if it’s on hyperdrive? In this episode, Cynthia White, a Speaker, Entrepreneur, Coach, Mentor, and Mental Health Advocate joins Suzette as they talk about how mental health should be acknowledged as an important issue in our society. Cynthia and Suzette share their thoughts on what healthy habits should be incorporated into our routine for us to live our life by design and not by default. Tune in as Cynthia shares her personal battle with mental illness and how she be...2019-05-1941 min
Enough Factor PodcastS1-E7: Can You Afford To Date Your Expectations?Taking his virtual seat at the podcast table is none other than Dating and Relationship Commentator and Atlanta native Troy Vaughan. In this episode, old school meets new school as Troy and Suzette offer their unique perspectives on the question, "Can you afford to date your expectations?" Listen as Troy makes his debut as co-host, giving a man’s perspective on some controversial issues about dating and relationships while bringing to the table viable solutions and advice.About TroyTroy Vaughan is a rising persona in Atlanta, quickly becoming a notable speaker and entrepreneur. Pragmatic, electric, and...2019-04-2831 minEnough Factor PodcastS1-E6: Revive, Empower, and Celebrate Yourself!Taking her virtual seat at the podcast table is none other than the heart and soul of 50+ Women of Color, Class, Confidence and Style, Zelda Cookie Wade. Zelda shares how her heart, once isolated and lonely, is now filled by over 29,000 women from all over the world. She reveals her secret sauce and the transformation that can happen when women are revived, empowered and celebrated. About ZeldaZelda “Cookie” Wade is an IT professional currently working for the Smithsonian National Museum of African American History and Culture in Washington, DC. She is responsible for researching and stra...2019-04-2124 minEnough Factor PodcastS1-E5: I Want To See You Be BraveWhen was the last time you were brave--not for everybody else, for you? In this episode, Suzette brings to light the subtle yet impactful ways Life offers us opportunities to be brave. She gets to the heart of where lack of self trust can come from and your Inner Visionary who must take her place as boss of your life. Her insights are certain to amplify your voice, your value and your vision. This podcast is a must-listen for those you need to take a bold step in their own direction.In this episode, your host Suzette Vearnon...2019-04-1425 min
Enough Factor PodcastS1-E2: Stop! You're Doing Too Much Too Early In Your Relationship!Do you bring home the bacon, fry it up in a pan and never never let him forget he's the man? While that might work for the Enjoli perfume commercial, it doesn't work for your relationship. Doing too much too early in your relationships, though a common mistake of the high achieving, seldom gives you what you really really want. This episode cuts through the denial and gives a compelling argument for why you should stop doing so much! In this episode, your host Suzette Vearnon examines--Why your making things easier on your man doesn't ma...2019-03-2416 min
Spot LatinoKarol G's Documentary 'La Guerrera del Genero', JLo and ARod & Jason Cerda's InterviewIn the new episode of the Spot Latino Podcast, Suzette Fernández and Rebekah Pestana meet to talk about Jennifer Lopez, ARod, Karol G and present the mega interview with Jason Cerda.
En el nuevo espisodio del Podcast de Spot Latino, Suzette Fernández y Rebekah Pestana se reúnen para hablar de Jennifer Lopez, ARod, Karol G y presentan la mega entrevista a Jason Cerda.
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Send in a voice message: https://podcasters.spotify.com/pod/show/spotlatino/message
Support this podcast: https://podcasters.spotify.com/pod/show/spotlatino/support2019-03-2239 min
#NumbersGameWhy Did I Start #NumbersGame Podcast? @Suzette_FxLearn about my backstory. What lead me to start this podcast? What obstacles I had to overcome along the way? Most importantly, learn from my experience. @Suzette_Fx2019-02-0631 min