Shows
Permission To Thrive with Suzi Lula99 . Redesigning Your Holiday ExperienceIn this episode, my amazing Soul Psychology Coach, Devon Evans and I explore the transformative power of slowing down during the holiday season in order to “Redesign Your Holiday Experience”. The holidays have a way of amplifying everything — expectations, old patterns, and unmet needs. In this deeply grounding conversation, Suzi and Devon explore how Soul Care practices can transform holiday experiences from overwhelming to sacred, from reactive to nourishing.Rather than pushing through and overcommitting, this episode invites you to slow down, listen deeply, and create conditions that support your In...
2025-12-1753 min
PSA CPSU NSW PodcastBehind the Gates: Suzi & Judd on Working in Youth JusticeIn this episode, Assistant Secretary Troy Wright sits down with Youth Justice delegates Suzi Evans and Judd Westling to shine a light on a vital but often overlooked part of the NSW public sector. Together, they discuss what day-to-day life inside Youth Justice centres really looks like — from supporting vulnerable young people, to navigating gang influences, to preparing detainees for life after custody.Suzi and Judd speak candidly about the emotional toll and the rewards of the work, the challenges caused by payroll and leave system failures, and the urgent need for fair, timely investigations into staff ma...
2025-11-1730 min
Riverland WomenSuzi Evans - Building mental fitnessIn this episode of Riverland Women, Kerrie Lush speaks with Suzi Evans from Mantung — a passionate advocate for mental fitness. After the devastating loss of her only son to suicide, and supporting her husband Mick through a life-threatening illness, Suzi found purpose in helping others. She shares how studying positive psychology, training in mental health first aid, and developing her own program, Workbench for the Mind, became tools for both her own healing and for supporting her community. Suzi opens up about: Navigating grief and trauma Supporting a loved one through ill...
2025-07-2430 min
PopcastingPopcasting480chris norman & suzi quatro · stumblin’ in :: the blue rondos · don’t want your loving no more (original speed) :: the buzz · should a man cry? :: floral image · twist of a nerve :: little sister · stanga :: sly & the family stone · runnin’ away :: the beach boys · the lonely sea :: bertrand belin · l’inconnu en personne :: a tribe called quest · bonita applebum :: the beach boys · summer means new love :: emmylou harris · jerusalem tomorrow :: bruce springsteen · i ain’t got no home :: 10,000 maniacs · sally ann :: the beatles · i’ll follow the sun :: jimmy murphy · wake me up sweet jesus :: rhys evans · the devil train :: supertramp · goodbye stranger :: kate & anna mcg...
2025-06-201h 44
Leigh Martinuzzi | Personal Development and Freedom Fulfilment CoachEpisode 1128 – Navigating Grief, Mental Fitness & Resilience with Suzi EvansNavigating Grief, Mental Fitness & Resilience with Suzi Evans In this deeply moving episode of The Hidden Why, I speak with Suzi Evans, a woman whose life was forever changed by personal tragedy—and who has since turned her pain into purpose. After losing her son Murray to suicide in 2018, Suzi began a journey of healing, diving … Continue reading Episode 1128 – Navigating Grief, Mental Fitness & Resilience with Suzi Evans
2025-06-1500 min
Leigh MartinuzziEpisode 1128 – Navigating Grief, Mental Fitness & Resilience with Suzi EvansNavigating Grief, Mental Fitness & Resilience with Suzi Evans In this deeply moving episode of The Hidden Why, I speak with Suzi Evans, a woman whose life was forever changed by personal tragedy—and who has since turned her pain into purpose. After losing her son Murray to suicide in 2018, Suzi began a journey of healing, diving … Continue reading Episode 1128 – Navigating Grief, Mental Fitness & Resilience with Suzi Evans
2025-06-1543 min
Leigh MartinuzziEpisode 1128 – Navigating Grief, Mental Fitness & Resilience with Suzi EvansNavigating Grief, Mental Fitness & Resilience with Suzi Evans In this deeply moving episode of The Hidden Why, I speak with Suzi Evans, a woman whose life was forever changed by personal tragedy—and who has since turned her pain into purpose. After losing her son Murray to suicide in 2018, Suzi began a journey of healing, diving into positive psychology and building strategies to strengthen mental fitness. Just as she was finding her feet, her husband Mick was suddenly struck by Guillain-Barré Syndrome, leaving him paralysed and hospitalised for six months. Instead of giving in to despair, Suzi found strength, meaning, and...
2025-06-0643 min
Suzi Says - Have a good listenMental Health, Drought & Rural Life – Suzi Says on ABC Riverland Breakfast ShowWhat do mental health, drought, rural life, and personal resilience have in common? Everything—especially in rural Australia.
In this special feature, I joined Matt Stephens on the ABC Riverland Breakfast Show to unpack the vital links between mental fitness, community connection, and surviving tough times on the land.
Broadcasted live on Thursday, May 22, this 8-minute segment offers a powerful reminder that the little things we do for ourselves and each other? They matter more than we think, and they can make a difference for our community.
Tune in as I share:
...
2025-05-2808 min
Suzi Says - Have a good listenDrought: Where Will Your Food Come From When There Are No Farmers Left?Farming isn’t just a job—it’s a way of life. One that demands resilience, grit, and a whole lot of heart. But right now, that way of life is under threat—not just from drought, but from decisions and systems that chip away at the land, the industry, and the mental health of the people who keep us fed. This isn’t just about dry paddocks or rainfall deficits—it’s about something much deeper.
In this special solo episode, I ask a question many of us never stop to consider: Where will your food come from when...
2025-05-1909 min
Suzi Says - Have a good listenBreathe It Out: Finding Freedom Through Breathwork & Meditation with Tim Milton‑HineAnxiety, burnout, that constant edge of overwhelm—many of us push through, convinced the answer is a new job, a different house, or one more productivity hack. But what if the real solution is right under (and inside) our nose?
In this conversation I sit down with Tim Milton‑Hine | Transformational Coach (@tim.mhine), a meditation and breath‑work teacher who helps people access the deep inner calm our busy world crowds out. Tim shares how one life‑changing breath‑work session turned decades of anxiety into a path of healing—and why somatic practices are key to releasing s...
2025-05-051h 01
Suzi Says - Have a good listenCreating Calm Among the Chaos – with Bridget Johns of Be Simply FreeIn this down-to-earth episode of Suzi Says, I chat with the amazing Bridget Johns – space and time optimiser, founder of Be Simply Free, and fellow rural woman – about what it really means to simplify life, ditch the overwhelm, and make room for what matters most.
Bridget shares her personal journey from city girl to farm life, navigating motherhood, burnout, and the pressure to do it all. Together we talk about decluttering not just our homes, but our minds, calendars, and expectations. You'll hear real talk about letting go of "perfect", creating systems that suit your season of life...
2025-04-2143 min
Mornings with Graeme GoodingsMornings with Graeme Goodings - 11 April 2025Hilary Bowman-Smart, Bruce Wolpe, Jack Batty, Suzi Evans, Ben Phillips, Robbie Neale, Bruce Mountain, Tim Lester and your calls. Listen live on the FIVEAA Player. Follow us on Facebook, X and Instagram. Subscribe on YouTubeSee omnystudio.com/listener for privacy information.
2025-04-112h 01Mornings with Graeme GoodingsRural Mental Health Advocate Suzi Evans reflects on the state government's drought fundingListen live on the FIVEAA Player. Follow us on Facebook, X and Instagram. Subscribe on YouTubeSee omnystudio.com/listener for privacy information.
2025-04-1109 min
Suzi Says - Have a good listenWool, Weddings & Sustainability: The Future of Fashion with Nikki AtkinsonWe often think of style and sustainability as two separate worlds, but the truth is—they’re deeply connected. Fashion isn’t just about looking good; it’s about making choices that are kind to our planet and supporting businesses that have heart.
In today's episode of Suzi Says, I chat with Nikki Atkinson— a fashion designer, merino wool bridal specialist, and AgriFutures SA Rural Women’s Award State Finalist. Nikki shares her journey from small-town art student to founder of Horrocks Vale Collections (https://horrocksvale.com).
We bust myths about wool (spoiler...
2025-04-0734 min
Tales of SuspenseDEAD ROOM FARCE (A Charles Paris Mystery)Dead Room Farce is a darkly comedic radio play by Simon Brett, blending the classic elements of murder mystery and farce with a sharp, satirical twist.Set in an old, crumbling mansion, the story follows a group of guests who have gathered for what they believe will be a simple weekend getaway. However, things quickly take a chaotic turn when a murder occurs, and secrets long buried begin to surface.As the characters scramble to solve the crime, they find themselves caught in a web of absurd misunderstandings, mistaken identities, and dark humor. Amidst the mayhem...
2025-03-301h 50
Suzi Says - Have a good listenStaying Connected: Building Community & Resilience in Rural LifeLiving in a rural area comes with its challenges—distance, isolation, and limited access to resources. But connection is everything and for Susie Williams, founder of the Fleurieu App, keeping people informed, connected, and supported is more than just a business—it’s a passion project.
In this episode of Suzi Says, I sit down with Susie Williams, a rural entrepreneur, agricultural researcher, and mother of three, to talk about:
📲 Why staying connected in rural areas is more than a luxury—it’s a necessity
💡 The inspiration behind the Fleurieu App and its impact on small...
2025-03-2534 min
Suzi Says - Have a good listenMind, Money & Mental Fitness: How Small Changes Lead to Big Impact with Canna CampbellMoney and mental health—two things we often think of separately, but they are more connected than we realise. Financial stress can take a huge toll on our wellbeing, just like an empowered mindset around money can bring clarity, confidence, and freedom.
In this episode of Suzi Says, I sit down with the incredible Canna Campbell— an experienced financial planner, a mother, partner, Labrador lover, fashionista, entrepreneur, and just an amazing woman who I have admired and been inspired by for more than five years. The one and only founder of SugarMammaTV and author of The $1,000 Project—to tal...
2025-03-1130 minMornings with Graeme GoodingsMornings with Graeme Goodings - 28 February 2025Robert Brokenshire, Caroline Rhodes, Brad Perry, Clare Scriven, Suzi Evans, Allen Piggott, Shane Oster, Murray Watt, Josh Peak, Tony Wood, Martha Lott and your calls. Listen live on the FIVEAA Player. Follow us on Facebook, X and Instagram. Subscribe on YouTubeSee omnystudio.com/listener for privacy information.
2025-02-282h 04
Suzi Says - Have a good listenMind & Body: The Power of Small Changes with Coach SalWe often think of physical and mental health as separate things, but the truth is—they go hand in hand. Movement isn’t just about looking good; it’s about feeling strong, clearing your mind, and creating habits that help you thrive.
In this episode of Suzi Says, I sit down with my dear friend Salli Toovey, better known as Coach Sal, a personal fitness and lifestyle coach with over 30 years of experience helping people build sustainable health habits. We chat about:
🧠 Why mental and physical health are deeply connected
💪 How small daily actions—just...
2025-02-2454 min
Suzi Says - Have a good listenLove, Life & Farming: Finding Connection in the Isolated Heart of Rural LifeFarming life is tough—long hours, unpredictable seasons, and the kind of isolation that can make you feel worlds away from the rest of society. But in that space, there’s also something deeply grounding: a connection to the land, to the work, and to the people who truly matter. In this episode, I sit down with my husband, Mick, for a heartfelt chat about life on the farm, the challenges of isolation, and what real love looks like beyond the commercialisation of Valentine’s Day.
We talk about the small, everyday gestures that mean the most—like fix...
2025-02-1035 min
Suzi Says - Have a good listenMenopause and the Workplace: Breaking the Silence, Building SupportMenopause is a natural transition, but why is it still such a taboo topic—especially in the workplace? In this episode, I sit down with Megan, founder of Mimi Moon Menopause (https://mimimoonmeno.com.au/), to uncover the challenges of navigating perimenopause while juggling a career.
We’ll explore why it’s not just a personal journey but something that impacts entire workplaces, and we’ll talk about ways to foster understanding and support for everyone involved. This episode is for anyone who’s ever felt unseen or unsupported during life’s transitions.
Together, we’ll dive deep i...
2025-01-2651 min
Afternoons with Stacey LeeAfternoons with Stacey Lee - 20 January 2025Jill Whittaker, Robert Simms, John Mannion, Suzi Evans, Noemi Ruegg, Heather Holmes-Ross, Mike Smithson, Derek McNair, Afternoon Delight and your calls. Listen live on the FIVEAA Player. Follow us on Facebook, X and Instagram. Subscribe on YouTubeSee omnystudio.com/listener for privacy information.
2025-01-202h 03
Suzi Says - Have a good listenGrief, Growth, and Finding Purpose: Welcome to Suzi SaysWelcome to the very first episode of Suzi Says, brought to you by Workbench for the Mind! 🌸
I’m Suzi Evans, and I’m here to create a safe and supportive space for honest conversations about grief, resilience, and everything in between. In this episode, I’ll share my personal journey—how losing my son, Muzz, to suicide seven years ago changed my life forever and led me to find purpose through helping others.
We’ll talk about the many forms of grief, from losing a loved one to the unexpected turns life can take. I’ll also int...
2025-01-1310 min
Monocle on CultureStar style: the art of crafting a lookRobert Bound visits Tate Britain’s ‘Sargent and Fashion’ exhibition to explore the painter’s role as a pioneer of the art of styling. We also speak to Suzi Ronson about her memoir, ‘Me and Mr Jones: My Life with David Bowie and the Spiders from Mars’, and how she crafted many of the singer’s iconic looks. Plus, we hear from stylist Emily Evans. See omnystudio.com/listener for privacy information.
2024-04-2230 minPermission To Thrive with Suzi Lula45. Emotions Are Your Messengers — with Maureen Spielman, Joseph Argazzi, Devon Evans and Suzi LulaMy fellow Soul Care Coaches — Maureen Spielman, Joseph Argazzi, and Devon Evans — join me AGAIN (🎉) for a meaningful conversation about:
🌀 the negative impacts of EMOTIONAL SUPPRESSION on your mental health,
🌀 what it means to hold space for the information your emotions are trying to COMMUNICATE with you,
🌀 and tips for offering yourself COMPASSION and grace as you navigate your healing journey.
I love answering your questions regarding relationships, transformation, finance, and purpose.
Just email your question to Team@suzilula.com
Rem...
2024-03-2053 minPermission To Thrive with Suzi Lula44. Learning to Befriend Your Emotions Part 2 — with Maureen Spielman, Joseph Argazzi, Devon Evans and Suzi LulaIn this meaningful convo, we share tons of insights on how to:
🌀 welcome rather than run from the uncomfortable emotions,
🌀 receive important messages from the most unhealed parts of ourselves,
🌀 & create meaningful shifts in our most valued relationships!
I love answering your questions regarding relationships, transformation, finance, and purpose.
Just email your question to Team@suzilula.com
Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!
2024-03-1345 minPermission To Thrive with Suzi Lula43. Transform Your Relationships with Sacred Listening — with Joseph Argazzi, Maureen Spielman, Devin Evans and Suzi Lula🎙In episode 43 of *Permission to Thrive* — “Transform Your Relationships with Sacred Listening” — my fantastic fellow Soul Care Coaches (Joseph Argazzi, Maureen Spielman, Devin Evans) and I talk all about how to:
🌀 reprogram your mind to connect with your inner voice of wisdom,
🌀 create a space of calm and understanding for yourself and others,
🌀 and use the art of sacred listening to create a truly authentic life.
👉 Are you ready to start listening to the voice that matters most?
🔗 Tune into the next episode.
I love a...
2024-03-0648 min
Our State - South Australia19/02/2024 - AgriFutures Rural Women’s Award for South Australia - Department of Primary Industries and RegionsThe AgriFutures Rural Women’s Award is recognised as Australia’s leading accolade acknowledging and supporting the essential role women play in rural industries, businesses and communities. Three finalists for the 2024 AgriFutures Rural Women’s Award in South Australia have been announced, with Wilmington’s Nikki Atkinson, Mantung’s Suzi Evans and Willunga’s Susie Williams now vying for the title of state winner.The state winner will be announced at an event on Tuesday 26 March 2024. The winner will receive a $15,000 Westpac grant to support their respective project, professional development opportunities and access to the esteemed Rur...
2024-02-1915 minPermission To Thrive with Suzi Lula40. Making Self Love Real — with Suzi Lula, Devon Evans, Joe Argazzi, and Maureen Spielman🌀 The transformative power of asking yourself: “What do I need in this moment?”
🌀 Overcoming the allure of external validation and liberating ourselves from the shackles of self-abandonment.
🌀 Unlocking the doors to intimacy by nurturing a relationship of love and acceptance with ourselves.
>>> Tune in and begin the beautiful journey towards making self-love a part of your daily practice!
I love answering your questions regarding relationships, transformation, finance, and purpose.
Just email your question to Team@suzilula.co...
2024-02-141h 01
mr.K & radioShirley present06:03:10 :::: radioShirley presents “BIG!”Greetings Shirleyphiles and welcome to another 40 minutes or so of low-fi lovliness!
Big cars, big hands, big dreams, big hair, big people and big mistakes. Ah yes, we’ve all crossed paths with some of these big things once, twice or thrice in our lifetimes. But what do you do when faced with the enormous or the oversized? Do you gawk? Do you recoil and shrink into a tinier state of mind or do you take a giant leap into the towering mass of whatever and embrace the difference? I mean, size. Its all relative isn’t it?
2023-03-3145 min
Out with Suzi RuffellS7 EP2: Owain Wyn EvansThis week I'm joined by the brilliant DJ, presenter, drummer and broadcaster - Owain Wyn Evans. I loved hearing about his story and hope you do too.Please rate and review. Thanks, Suzi xxxAnd if you want to get in touch with me on the show, here's how...email: hello@outwithsuziruffell.comtwitter: @outwithsuzi A 'Keep It Light Media' ProductionSales, advertising and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visi...
2023-03-201h 11
Step Inside The Full Audiobook Everyone Is Talking About — So Uplifting!Sunday Night Stand-Up by various artistsPlease visithttps://thebookvoice.com/podcasts/2/audible/15987to listen full audiobooks.
Title: Sunday Night Stand-Up
Author: various artists
Narrator: Tom Allen, Pippa Evans, Suzi Ruffell, Kiri Pritchard-McLean, Jayde Adams, Gemma Arrowsmith, Stephen Buchanan, Alun Cochrane, George Fouracres, Various
Format: mp3
Length: 5 hrs and 8 mins
Release date: 01-19-23
Ratings: Not rated yet
Genres: Performing Arts
Publisher's Summary:
A sparkling selection of one-off comedy shows from Radio 4's Sunday night Stand Up Specials season: Since 2018, BBC Radio 4 has been making the nation laugh with its Stand Up Specials strand, featuring fantastic half-hour sets from a host of celebrated comedians. This wide-ranging collection...
2023-01-195h 08
SA Today with Jennie LenmanWhat is Mental Health First Aid?It’s World Mental Health Day (10 October), an international day for global mental health education, awareness and advocacy against social stigmas surrounding mental illness.
Ahead of mental health first aid training sessions at Monarto Safari Park on Tuesday 18 and Wednesday 19 October, wellbeing coach and lived experience advisor Suzi Evans from Kaizen Business Support joins Jennie Lenman.
To book or make an enquiry with Suzi, call 0400 766 766 or head to her website kaizenB.com.
2022-10-1010 min
Advancing the Agenda42. Thoughts on the Upcoming Primaries in GeorgiaI offer three (3) thoughts on the upcoming primaries in Georgia.
I also recap those candidates who came on the podcast and did interviews. Thank you to them for appearing on the show! The candidates are listed below by election, and the episode number of their interview is in parentheses.
GOVERNOR: David Perdue (31), Catherine Davis (33), and Kandiss Taylor (30)
U.S. SENATE: Gary Black (34), Kelvin King (25), Jonathan McColumn (40), and Josh Clark (32)
6TH DISTRICT, U.S. HOUSE: Jake Evans (19), Suzi Voyles (22), Mallory Staples (27), Byron Gatewood (28), and Blake Harbin (35)
5TH DISTRICT, U.S. HOUSE...
2022-05-2408 min
Music Match PlayBon Jovi v. Lady Antebellum, Luis Fonsi v. Puff Daddy, Kelly Clarkson v... | Music Match Play E13Welcome to the thirteenth episode of Music Match Play, the Anaks’ very own music game show podcast, where we decide the winner of each match from a random set of songs from different genres! The guest for this episode, who joined Peter was his mom a.k.a. Auntie/Tita Agnes.
YouTube: https://youtu.be/xm7pguZoPCE
Songs featured:
Opening Theme Song: https://www.youtube.com/watch?v=IzCUd_2BQHI by ThatKidGoran
Pop: “Since U Been Gone” by Kelly Clarkson
Hip-Hop/Rap: “I'll Be Missing You” by Puff Daddy ft. Faith...
2022-03-061h 29
MegamixesVarious Artists - Back & Forth Massive Mix - Pt.11st Back & Forth Mix in 2021 - it's a massive 4 hours megamix with more than 100 tracks - xclusive on hearthis.at :-)
Tracklist:
001. Nickelback vs. Gunship - How You Tech Noir Me (Lewis Wake)
002. Olivia Rodrigo - Drivers License (Dirty)
003. Santos, Sido & Samra - Leere Hände
004. Zara Larsson feat. Young Thug - Talk About Love
005. Pink & Willow Sage Hart - Cover Me In Sunshine
006. Tyga & DJ Drama - Let Me Find Out (Intro, Dirty)
007. Rilla - Panzer und Melodien
008. Rin - Dirty South
009. Cardi B - Up
010. Juice Wrld f...
2021-05-263h 59
Warriors ARISEThe Comparison TrapHave you ever found yourself comparing yourself to other people? While we’ve ALL been there, this has got to be one of the trickiest and most dangerous traps that the enemy sets up for us. It’s a daily struggle, but today we want to take the time to talk about this. We’ll talk about what it looks like to take these thoughts captive, reminding ourselves of God’s truth, and encourage you that you’re not alone, we CAN change our thinking and embrace ourselves. Let’s jump right in and start revealing the comparison tr...
2021-03-1529 min
Songs From The BasementMinnesota Music # 1Hello Basementeers...We call this show (TWIST A HOLE IN THE BASEMENT) This is an older series of music from artists from the state of Minnesota, usa.This series we thought we would play because your DJ's day job is taking time away from him from doing his job giving you new shows for about a month, Can't help it so we have a good series that people have not probably heard yet. We had a smaller audience when we did this series, we thing the world will like what we were able to pull together.
2021-03-142h 01
The Woodshed Podcast Live from The Hearing RoomThe Woodshed Podcast 45 featuring Kim MobergKim Moberg was born in Juneau, Alaska, the daughter ofa classical pianist mother of Alaskan Native Tlingit descentand a US Coast Guard veteran father from Kansas.Music was the constant in Kim's childhood, helping her toadjust to the frequent movesassociated with growing up in a military family. At the age of 14, Kim began playing acoustic guitaron a borrowed nylon 6 string. A few years later,Kim taught herself to strum and finger pickto her favorite songs by singer/songwriters of the 1970’s, but debilitating st...
2020-01-241h 35