Shows
Be Crazy WellFinding Growth in AdversityBrandon Bostick joins Suzi to talk about his personal journey of overcoming trauma and embracing vulnerability. From Brandon's NFL career to his struggles post-football, they discuss the power of mental health awareness and the importance of self-compassion. Join Suzi and Brandon as they explore the transformative power of admitting mistakes, seeking help, and finding growth in adversity.
https://sageelitehealing.com/2024-09-2348 minBe Crazy WellDefine your mood through your actionsSuzi invites listeners to a candid exploration of moods and their transient grip on our lives. With a vibrant blend of personal anecdotes, psychological insights, and a touch of theatrical wisdom, Suzi challenges the notion that our moods should dictate our actions.
Suzi's call to action is clear: rise above fleeting thoughts and feelings and choose actions that shape a life of intent and purpose. Whether you're waking up to a new day or facing unexpected hurdles, this episode is a compelling reminder that you have the power to define your mood through your actions.
Mu...2024-04-1546 minBe Crazy WellWhat are we YELLING about?Did you now yelling hurts you physically, emotionally, intellectually and spiritually?
Explore into the power of words and the impact of your voice. Suzi's personal journey from silence to shouting, as she candidly shares her transformation from a childhood overshadowed by fear and intimidation to an adulthood where yelling became a reflex in relationships. Suzy's story is a testament to the deep-seated effects of familial trauma, the cycle of yelling and name-calling, and the courage to find one's voice in a healthier, more constructive manner.
Suzi's invitation to embrace silence over shouting, compassion over condemnation...2024-04-0844 minBe Crazy WellGiving Myself Grace with Scott SmithGiving myself grace and understanding my journey.
Today Suzi is joined by Marine Corps Veteran Scott Smith to talk about his wellness practices and finding his path to happiness. Through journaling, meditation and keeping his mind and body in physical shape, Scott can find peace and a way to keep himself grounded.
Tune in to hear how Scott pulled himself from a place of darkness and depression to a new path of enlightenment.
Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”
2024-03-181h 10Be Crazy WellAre you ready for the next YOU?Suzi invites you to put the time and energy into becoming the next you. Life will always be changing so don't be afraid to jump right in. Push outside your comfort zone. Welcome the challenge and use your creativity into making the next you.
Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play
Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on you...2024-03-1147 minBe Crazy WellDustin Beluscak - Merging Vets and PlayersToday Suzi revisits with Dustin Beluscak, Virtual Program Manager for Merging Vets and Players, about how far he has come in his healing and his resources.
Dustin served in the Army National Guard from 1999 to 2006. After he left the service, he ended up in transitional housing while looking to change his life. He decided to start saying 'yes' to healthy changes and now as the Virtual Manager of MVP he is able to help others to join him on this same journey.
Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best...2024-03-041h 27Be Crazy WellThose Who Serve with Producer Jeff WernerToday's chat with Jeff Werner, producer and director, Suzi spotlights the plight of Veterans struggling with PTSD upon their return to civilian life. "Those Who Serve" Jeff's evocative film, serves as the backdrop for a critical exploration of the legal system's interaction with these battle-scarred warriors. Through stories of Marine veterans and their families, we dissect the pressing need for legal reforms and the societal support crucial for their reintegration.
Closing on a note that resonates with our collective conscience, we address the importance of communal support for our Veterans. We envision a future where transition programs...2024-02-191h 21Be Crazy WellScriptScouts: A Platform to saving on your Prescription MedicationEver been blindsided by the staggering cost of a prescription? Andy Chan, the founder of ScriptScouts, joins Suzi to unravel the perplexing world of medication pricing and how his platform is blazing a trail for consumers to find the best deals.
This episode isn't just about the challenges of healthcare and medication costs; it's a celebration of the entrepreneurial spirit and the relentless pursuit of a more accessible healthcare model.
Contact: andy@scriptscouts.com
Link to Website: https://signup.scriptscouts.com/be-crazy-well
2024-02-121h 26Be Crazy WellYou are the Center of YOUR StoryHave you ever wondered about how the stories we tell ourselves can shape our growth? Join me, Susie Landolphi, as I sit down with the incredibly perceptive Lela Grace to discuss the concept of rewriting our personal tales, emphasizing that our past conditioning does not have to determine our future path. It's a journey of self-discovery, a testament to the belief that we can indeed cultivate our evolution and grow beyond the stories we've inherited.
@lela_grace on Instagram
lelagracecoaching.com
Music credit to Kalvin Love for the podcast’s theme song “Bee Your...2024-02-051h 57Be Crazy WellEquip Yourself for GrowthStripping down the complexities of our emotional and mental 'equipment' that shape our personal growth.
Suzi invites you to take stock of your own life 'equipment.' Arm yourself intellectually, spiritually, and financially, as well as physically and emotionally. Learn how to shed the unnecessary and embrace strategies that propel you forward. It's time to redefine what it means to be 'crazy well' and arm yourself for the battles ahead, with a focus on self-care and seeking help when you need it most.
Music credit to Kalvin Love for the podcast’s theme song “Bee Your B...2024-01-1533 minBe Crazy WellTyler Corcoran: Incarceration to New BeginningsIn this heartfelt episode, Suzi talks with Tyler Corcoran about family, incarceration, redemption and new beginnings.
Tyler's remarkable metamorphosis, from a 17-year-old staring down a near life sentence to a man who dared to redefine his destiny, shines as a beacon of possibility, reminding us of the indomitable human capacity for change.
Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play2024-01-082h 23Be Crazy WellCreate Your New TraditionsJoin Suzi as she take a journey on the path of evolving family customs and their impact on our healing from trauma. This episode isn't just about the holidays; it's about the choices we make in preserving or reinventing the customs that shape our lives.
Happy Holidays!
Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play
Onli...2023-12-2523 minBe Crazy WellCreating a Community with George Foreman IIIRemember the time when we let our insecurities steer us away from seeking help? What if there was a way to turn those insecurities into your most powerful tool for personal growth? Join us as Suzi and George Foreman III talk about the importance of physical health and mental wellness.
George' approach of creating supportive and inclusive space is unique! He discusses the importance of his meticulous process of personally interviewing the first 150 gym members prior to joining the Craft Boxing Club to ensure a cultivated community.
Join us as we explore t...2023-12-1854 minBe Crazy WellReclaiming Family, Friends and ConnectionImagine, for a moment, entering a space where you are valued for your authentic self, where everyone understands and respects your identity and experiences. Join Suzi as she journeys into the world of connection, self-reclamation and community transformation.
Suzi would love to hear from you the listeners! Email her at suzigma@gmail.com or visit her website at suzilandolphi.com
Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
...2023-12-1125 minBe Crazy WellFinding Peace in SolitudeFinding solace in solitude! Join Suzi as she shares her journey from the fear of being alone to the joy of embracing solitude. Encountering solitude is like playing a symphony on a lone piano; it's not about loneliness, but about harmonizing with our own rhythm, your thoughts, and your self-worth.
Explore the difference between being alone and feeling alone. Find joy in one's own company, and the peace that comes from validation within.
Let's redefine what it means to be alone. So, grab your cup of tea, sit back, and let's start this soulful conversation....2023-12-0420 minBe Crazy WellHow past experiences can cloud our perceptionsDiscover your power of finding common ground despite someone else's differences and the importance of not taking things personally.
Come along with Suzi as she shares the nuances of family dynamics and how past experiences can cloud our perceptions, sometimes creating rifts in relationships. She will discuss strategies to look beyond these differences, especially during family gatherings, aiming to foster connections that are deeper and more meaningful.
Learn to observe others without judgment and focus on joy as you enter into this holiday season.
Music credit to Ka...2023-11-2724 minBe Crazy WellHappiness is SubjectiveToday Suzi is at the Craft Boxing Gym having a pow wow with several members on combining physical activity and talking to help with emotional healing. We chat about how your feelings can be better managed during intense workouts and how family dynamics influence our emotional expressions.
We also chat about navigating through the delicate balance of personal happiness and independence. We discuss the challenge of emotional detachment from family and the importance of focusing on personal goals.
So pull up a chair and take a listen as we jump into the he...2023-11-2048 minBe Crazy WellNew York City ~ Culture & HistorySuzi is on a walkout in Harlem in this episode. To see the full episode check her out on our YouTube Channel @cominghomewellmilitary.
Suzi is in New York to attend a special event for Veteran Students at Cornell and Columbia Universities as one of the keynote speakers. Join Suzi as she strolls along engaging with the vibrant streets, supporting local businesses, and embracing the rich cultural experiences.
Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”
Tune into our CHW Streaming Radio and the...2023-11-1317 minBe Crazy WellKristian King ~ You get better with practice!Growing and learning how to be a human doing is a practice. Today Suzi is super excited to have Kristian King, from Higher Ground, joining her today to talk about being congruent and authentic in the effort of bringing your thoughts, feelings and actions together as a unit.
Kristian King has been a practicing Recreational Therapist for the past 9 years and a Veteran and First Responder Program Manager with Higher Ground USA. Higher Ground USA provides free recreational therapy week-long programs to veterans, first responders, and their significant others ranging from climbing, scuba, surfing, rafting, skiing, mountaineering, a...2023-10-3053 minBe Crazy WellDon't Wing It! Plan It!Ever found yourself in a bind, with no choice but to 'wing it'? Join me, Suzi Landolphi, as I explore the fine line between planning and improvisation, the concept of backwards planning, after-action reports and how we can use them to better our relationships and day-to-day affairs.
Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
Download on Apple Play and Google Play
Online-Therapy.com ~ Life Changing Therap...2023-10-2325 minBe Crazy WellThe Power of Choice and Embracing the Hero InsideCould your life be changed by a single decision?
Harness the power of choice and embody the idea that we can all become heroes in training by embracing daily habits that foster change and growth. Join Suzi, as she engages with the compelling concept of 'wisdom keepers' and dives into the profound influence of Dr Edith Eva Eger's Book The Choice: Embrace the Possible, which underscores the impact of choice in shaping our lives.
This episode is a heartfelt discussion filled with personal revelations and transformative ideas for personal growth. Get ready t...2023-10-1635 minBe Crazy WellThe Anti-Therapist TherapistSuzi has always been a disruptor at heart, which led her to create the first condom store in the US, and defend her rights against religious extremism. She takes you down memory lane of her intriguing journey towards becoming a therapist and how her adventures, mishaps, and personal trauma have been her stepping stones. She explores how sometimes therapy can be more harmful than helpful.
Brace yourselves for a peek behind the curtain into some of the ethical dilemmas of therapy.
Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”2023-10-0226 minBe Crazy Well"I didn't have a choice" Surviving LeukemiaListen up caregivers, this one's for you.
Brimming with courage and resilience, 18-year-old Logan Nobriga joins his GMA , Suzi Landolphi, as he recounts his 2x battle with leukemia. Diagnosed at the tender age of 5, he navigates us through some of the highs and lows, and he emphasizes the importance of maintaining friendships. Logan provides some advice to parents with children facing similar trials and the importance of safeguarding their child's social connections.
Listen to Logan's reflections on how his physical strength, high pain tolerance, and his life-altering experiences have helped shape his o...2023-09-2519 minBe Crazy WellThe Power of Equine Therapy and what our horses can teach usJoin me, Suzi Landolphi at Sweetbeau Horses as we explore the magic of equine therapy and the lessons these majestic creatures teach us about being better humans. My guest today is the gentle giant Guinness, a warm-blood Percheron cross as he joins me in the arena to talk about the benefits of an equine therapy program I've designed.
Be sure to hop over to our YouTube channel @cominghomewellmilitary so you can watch the full episode and see not only Guinness, but also two wild mustangs that are new residents at Sweetbeau Horses Farm and Rescue.
Mu...2023-09-1814 minBe Crazy WellBreathing, Blocking & Setting BoundariesImagine a wellness tool that's free, accessible, and incredibly powerful - that's the magic of deep breathing. This episode unveils the hidden significance of breath and its profound impact on our mental, emotional, and physical health. Suzi spotlights how deep-seated fears and emotional threats can trigger anxiety and the necessity of setting emotional boundaries and fostering a space of self-love and acceptance.
Do you have a story to tell? Want to share with Suzi? Email her at suzigma@gmail.com.
Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”
2023-09-1119 minBe Crazy Well"I was told me to be afraid without explanation"Have you ever caught yourself in a web of fear, spun by what you have always been told or past experiences? Join me, Suzi Landolphi, as we consider the importance of understanding the value or purpose of what we fear, and how to turn this knowledge into growth opportunities.
Exam and research you fear to gain knowledge of its validity.
Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”
Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
D...2023-09-0418 minBe Crazy WellThe Art of Creating an Oasis at HomeEver felt like you need a vacation but your bank balance says otherwise? Hold that thought, because we're about to shift perspectives and take you on a mind-bending journey that will help you relax and rejuvenate right where you are. Get ready to create a vacation mindset at home and you'll be amazed at how this transformation will help you find joy in the simplest of things.
Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”
Tune into our CHW Streaming Radio and the full l...2023-08-2820 minBe Crazy WellBe the Jackass: The Hidden Value of StubbornnessStubbornness! Can this characteristic, often viewed negatively, actually have hidden depths and value? Join me, Susie Landolphi, as I am at my usual refuge, the Lifesavers Wild Horse Sanctuary, where we explore these questions and more.
There are parallels between the protective nature of donkeys and the stubborn behavior exhibited by children who've had to become their own protectors. Drawing on my experience as a therapist, we challenge traditional views of mental health, encouraging a fresh perspective on why certain behaviors occur. Learn to understand rather than stigmatize these traits.
So, ready to...2023-08-2106 minBe Crazy WellEmbracing Change: From Physical Relocations to Mental ShiftsI've never been a fan of moving. The anticipation, the upheaval, and the inevitable chaos always leave me feeling out of sync. Yet, here I am, knee-deep in moving boxes, juggling the stress of relocation with the demands of daily life. Join me, Suzi Landolphi, as we unpack not just physical boxes, but emotional ones too. In this episode of Be Crazy Well, we're exploring the metaphorical and literal movement: from shifting homes to transforming mental states, and how making mindful choices in times of change can lead to personal growth.
Ever wondered about those moments where y...2023-08-1408 minBe Crazy WellUnleashing the Benefits of Rest for Better Mental HealthImagine a scenario where you're granted permission to rest, to do less; surprising isn’t it? That's the kind of metamorphic conversation we're having today, an exploration into the world of rest, sleep, and mental health. We tap into the often ignored concept of post-traumatic growth and the remarkable impact it can make in our lives. Taking a closer look at our daily habits, we question if our actions during the day are the thieves of our good night's rest.
Can your bedroom environment hold the key to unlocking better sleep? We think it does! In the sec...2023-07-3127 min