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Gurl Gone Green with Suzi Swope13. Part 2- Dr. Rebecca Taylor: How Oral Health Impacts Your Entire BodyI’m so excited to share this two part series with you on Holistic Dentistry! I had the pleasure of having my dentist on the podcast, Dr. Rebecca Taylor. She is the queen of holistic and biological dentistry and is sharing so many nuggets in these episodes. We split the episode into two chunks so you could really digest all she has to share. I’v personally experienced such great results from her practice and can’t wait for you up level your oral health with her knowledge as well. Dr. Taylor is the lead dentist...2025-04-1049 minGurl Gone Green with Suzi Swope12. Dr. Rebecca Taylor: How Oral Health Impacts Your Entire BodyI’m so excited to share this two part series with you on Holistic Dentistry! I had the pleasure of having my dentist on the podcast, Dr. Rebecca Taylor. She is the queen of holistic and biological dentistry and is sharing so many nuggets in these episodes. We split the episode into two chunks so you could really digest all she has to share. I’v personally experienced such great results from her practice and can’t wait for you up level your oral health with her knowledge as well. Dr. Taylor is the lead dentist...2025-04-0345 minGurl Gone Green with Suzi Swope11. How to Age Well: Life Lessons from My 95-Year-Old GrandmaToday, I have a very special guest on the show- my grammie! Yes, it’s finally here. As promised the episode with my 95 year old GG Grandma Dorothy. As you can see she goes by many nicknames- Grammie, Grams, GG, Dottie, Dot. She is loved by all who meet her and I couldn’t think of a better person to come on the show and share about longevity than her. she has 14 grandchildren, and 25 great grandchildren. In this episode She’s sharing: -Daily habits that have helped her live a long and healthy life -How impor...2025-03-2746 minGurl Gone Green with Suzi Swope10. How to Eat Fresh, Local, and Seasonal with a CSA BoxIn this epsiode I'm diving into all things CSA box! I talk about: What a CSA box is How a CSA suppots local farmers The benefits of getting a CSA box What to consider before getting a CSA box What's inside a CSA box How to find a CSA box near you Online directories: Eat Local First.org LocalHarvest.org Be sure to follow me @gurlgonegreen on Instagram Check out my blog gurlgonegreen.com 2025-03-2016 minGurl Gone Green with Suzi Swope09. How To Build Better Snack Habits For KidsIn this episode we are diving deep into the world of kids and snacking. Should kids be snacking and what kind of snacks should we be giving them? In this episode: I'm diving into the science of snacking Ideas for healthy snacks How to combat picky eating How snack time can affect meal time and more Be sure and follow me on Instagram @gurlgonegreen And check out my blog gurlgonegreen.com2025-03-1317 minGurl Gone Green with Suzi Swope08. The Hidden Dangers of Fragrance: What’s Lurking Behind the Smell?Today I’m talking all about fragrance? Heard of it? Well, it’s taken over our world and I’m here to break down the details on why it’s not as alluring as it might seem. In this episode I am sharing: How people can be confused about fragrance today How bringing awareness to the fragrance in products can make a big difference in our overall health The different types of fragrances How to read fragrance on a product label and the negative side effects of fragrance. Consider yourself checked into fragrance school! Follow me...2025-03-0617 minGurl Gone Green with Suzi Swope07. How To Go Green Without Going Broke: Natural Living On A BudgetThis episode is all about how to go green without going broken, natural living on a budget. Contrary to what you might think, you can live out a more natural life without breaking the bank. I've spent the last 15 years finding ways to save money and I'm sharing them with you today. In this episode: I show you how you people get it wrong with a budget when it comes to living out a natural life. How the fundamentals and basics of going green can be budget friendly The 5 areas you can save money i...2025-02-2721 minGurl Gone Green with Suzi Swope06. Jenn Boughey: How Changing Your Mindset Can Change Your LifeToday, I have on a very special guest! Her name is Jenn Boughey and she has been my mindset coach for almost a year now and I’m so excited to share her with you! Jenn helps women break free from overthinking, self-criticism, and people-pleasing so they can step into radical self-compassion and authentic, vibrant living. With a background in leadership, mindset work, and counseling, she empowers women to discover who they truly are, what they really want, and take practical steps to make it happen. After years of searching for approval in all the wr...2025-02-2051 minGurl Gone Green with Suzi Swope05. Beyond Botox: Natural Ways to Age GracefullyToday, we are talking all about Aging Gracefully, this is part two of a two part series on Botox and and how I plan on aging naturally. IF you missed the first episode all about botox be sure to go back and listen. I have given myself permission to age gracefully and now I’m giving you permission. In this episode, I’m sharing: Why women can feel alone and isolated when thinking about aging gracefully How mindset is everything when making a decision to age gracefully And the 5 modalities I use the most to age...2025-02-1314 minGurl Gone Green with Suzi Swope04. The Botox Trap: What They Don't Tell YouToday, we’re talking about a topic that may feel a little taboo, but I’m going there! Yes, friend we are talking all about Botox! This is a two part series! Part 1 is this week all about Botox and part 2 is next week all about how I'm aging gracefully. I’m breaking down my own experience thinking about getting botox and what brought me to my conclusion to not do it. In this episode, I’m sharing: What Botox is and how it affects our bodies I dive into the negative side effec...2025-02-0615 minGurl Gone Green with Suzi Swope03. What They're Not Telling You About Your CookwareToday, we’re talking about something you use every day—your cookware. Could it be affecting your health? Let’s dig into nontoxic options and how to make safer choices for you and your family. This simple swap can have a profound affect on your health. In this episode, I’m breaking down: Why it’s important to make the swap to nontoxic cookware I talk about the importance of figuring out what you actually need when it comes to your cookware My favorite nontoxic cookware options, plus my go to everyday pan that's stolen our...2025-01-3016 minGurl Gone Green with Suzi Swope02. How To Make Meal Prep and Planning Feel EasyTired of wondering what’s for dinner every night? Well, if that’s you, then listen up because meal prepping and planning is the answer! It’s a new year, so let’s decide to give meal prepping and planning a chance in 2025! In this episode, I’m breaking down: All that is lost when we don’t meal prep and plan Why we don’t actually meal prep and plan- or the excuses we tell ourselves Action steps to actually make meal prepping and planning a part of our weekly routine Meal Prepping...2025-01-2318 minGurl Gone Green with Suzi Swope01. How to ACTUALLY Accomplish Your Goals this Year (without the overwhelm)If I asked you: What is one thing in your life that if you actually did it, would truly alter your life for the better? I bet we all have that specific thing in mind at this very moment. Well, let’s make 2025 the year you actually accomplish it. In this episode, I’m breaking down: The RISK behind not doing that thing What’s actually keeping you from following through and Action steps to take to make it a reality Small habits make big change. So let’s start TODAY.2025-01-1617 minGurl Gone Green with Suzi SwopeStart Here! Welcome to the Gurl Gone Green PodcastWelcome to the inaugural episode of the Gurl Gone Green podcast! Tune in to hear: The turning point moment that started the GGG blog TEN years ago How I'm making this podcast different than others you may be listening to What we can all learn from my 94-year old grandmother Be sure to hit subscribe so you don't miss a single episode! https://gurlgonegreen.com/2025-01-0615 min
Healthy Vibes for Moms#126: Interview with Suzi Swope, Gurl Gone Green, Transforming Lives with Clean Living InsightsSuzi is the green blogger behind the blog Gurl Gone Green. She’s a wife and mom to three girls and one boy. After eating healthy for several years, she realized eating real food was only a small part of the healthy living equation. As a hairstylist and esthetician, she became aware of all the harmful chemicals she was constantly being exposed to. She went on a journey to transform her conventional products over to clean products. This led her to start sharing with others what she had learned. Fast forward 10 years later, and her mission to help others li...2023-11-2758 min
Healthy Vibes for MomsEpisode 126: Interview with Suzi Swope, Gurl Gone GreenSuzi is the green blogger behind the blog Gurl Gone Green. She's a wife and mom to three girls and one boy. After eating healthy for several years, she realized eating real food was only a small part of the healthy living equation. As a hairstylist and esthetician, she became aware of all the harmful chemicals she was constantly being exposed to. She went on a journey to transform her conventional products over to clean products. This led her to start sharing with others what she had learned. Fast forward 10 years later, and her mission to help others live...2023-11-2758 min