Shows
The Wake Up Eager Workforce PodcastTrain Your Brain, Transform Your Game: The Neuroscience of Wake Up Eager LeadershipEpisode Overview In this episode of the Wake Up Eager Workforce podcast, host Suzie Price dives into the cutting-edge neuroscience behind high-performance leadership. Joined by Carissa Collazo and Dr. Ron Bonnstetter from the Mind Science Center, they explore how brain scans, emotional regulation, and self-awareness can radically improve decision-making and stress management. Through engaging discussion and real-world examples, Suzie, Carissa, and Dr. Ron unpack how leaders can literally see their brain in action, and retrain it to respond with clarity rather than chaos. From building mental resilience to becoming the CEO of your own brain...2025-04-301h 37
The Wake Up Eager Workforce PodcastThe Eager Leader’s Edge: Emotions, Axiology, and Authentic GrowthEpisode Preview In this episode of the Wake Up Eager Workforce podcast, host Suzie Price explores how emotional intelligence, values, and self-awareness shape effective leadership. Joined by Advanced Master Axiologist Ron Oltmanns, they dive into the practical applications of Robert Hartman’s Axiology—a science-based approach to decision-making and personal development. Through thoughtful insights and real-world metaphors (including lessons from aviation), this conversation helps leaders understand how to stay fully engaged, prioritize what matters, and avoid becoming a “passenger in their own cockpit.” Whether you're an executive, team leader, or aspiring coach, this episode offers powerful...2025-04-151h 24
The Wake Up Eager Workforce PodcastThe Art of Getting Things Done Immediately, Thoroughly, and CheerfullyEpisode Preview In this episode of the Wake Up Eager Workforce podcast, host Suzie Price explores the connection between relaxation and productivity, inspired by David Allen’s Getting Things Done methodology. Discover how a calm, focused mindset leads to greater efficiency, engagement, and overall success in the workplace. Through expert insights and practical tools, learn how to reduce stress, improve decision-making, and create a high-performance work environment. Whether you're a leader, hiring manager, or employee, this episode provides actionable strategies to stay organized, energized, and productive without burnout. Tune in for key ta...2025-03-271h 30
The Wake Up Eager Workforce PodcastUsing Workplace Motivators to Build a Wake Up Eager WorkforceEpisode PreviewLooking to improve employee engagement, retention, and workplace culture? In this episode of the Wake Up Eager Workforce podcast, host Suzie Price dives into Workplace Motivators, revealing how leaders can use them for better hiring, coaching, and team development. Discover how aligning employees’ core motivators with their roles leads to higher job satisfaction, productivity, and retention. Featuring expert insights from Sherry Hribar and Marc Simms, this episode offers actionable strategies to build a more engaged and motivated workforce. Subscribe now to stay ahead in leadership and talent development! Takeaways of Episode #126 Align Roles wi...2025-03-271h 03
Spirit Talks12 - From Survival Mode to Soul Alignment with Suzie Rowley - Align With AbundanceSend us a textIn this heartfelt and wide-ranging episode, Danielle and Stacey sit down with Suzie Rowley from Align With Abundance — a self-confidence and empowerment coach — to explore the deep-rooted struggles many women face around self-worth, self-trust, and reclaiming their personal power.Suzie opens up about her own healing journey, including the turning point that sparked her spiritual awakening, and shares how low self-worth, imposter syndrome, and over-giving are often symptoms of generational patterns passed down through unhealed maternal lines. The conversation flows through motherhood, relationships, masculine/feminine balance, societal expectations, burnout, and the powe...2025-03-2151 min
The Wake Up Eager Workforce PodcastWake Up Eager: Awaken Your Soul Through Personal Interests & MotivatorsEpisode Overview In this episode of the Wake Up Eager Workforce podcast, host Suzie Price explores the power of the Workplace Motivators Assessment, a tool designed to help individuals understand their core interests and values to create fulfilling careers and lives. Suzie, along with industry experts, breaks down six workplace motivators and their impact on personal and professional fulfillment. The episode also features real-life insights from leaders and professionals who have leveraged these motivators for career alignment, employee engagement, and workplace synergy. Whether you’re a leader, employee, or job seeker, this episode offers valuable strategies for thriving at wo...2025-02-131h 04
The Wake Up Eager Workforce PodcastMini-Episode #4 - Case Study on Unveiling Hidden Gaps in HiringEpisode Overview In this AI episode, the hosts explore a compelling case study about the challenges of executive hiring and how assessments can uncover hidden gaps in candidate fit. The featured organization, headquartered in the U.S., was expanding internationally and needed to hire a key executive overseas. While the candidate they selected seemed perfect on paper, a TriMetrix assessment revealed critical misalignments between their skills, motivations, and the role’s requirements. These insights prompted the hiring team to reevaluate their initial impressions, ask deeper questions, and ultimately make a more informed hiring decision. The episode highlights the importance of...2025-02-0705 min
The Wake Up Eager Workforce PodcastRevolutionizing Emotional Well-Being to Power PerformanceEpisode Preview In this episode of the Wake Up Eager Workforce podcast, host Suzie Price is joined by Douglas White, former MLB pitching coach and founder of Soul Integrated Athletics, to explore the powerful connection between emotional well-being and performance. Douglas shares how understanding and improving our emotional relationships with ourselves and our work can be a game-changer in achieving success. Drawing on his experiences in high-pressure professional sports and his coaching career, Douglas offers practical tools and inspiring insights into self-awareness, emotional maturity, and personal growth. He emphasizes that our emotions are feedback mechanisms, guiding us to...2025-01-071h 13
The Wake Up Eager Workforce PodcastMini-Episode 2 - How I Turned My Cranky Christmas Mood Around for More Peace, Love & HappinessOverview In this AI mini-episode, we explore Suzie Price’s transformative holiday story from 2005. Overwhelmed by burnout and a relentless need to please others, Suzie’s “cranky Christmas” became a turning point. After weeks of overcommitting to obligations driven by guilt and a desire to meet others’ expectations, she realized she had neglected her own needs. This led to the creation of her Y.E.S. framework: a three-step approach to staying grounded in peace, love, and happiness. By saying YES to her feelings, empowering herself to prioritize her needs, and embracing self-care, Suzie has since enjoyed stress-free and joyful holi...2024-12-1905 min
Just Live Podcast with Dan & SuzieJust Live Podcast 92 - Living in PEACE not PIECES Part 3- ASK "What is TRUE?"Just Live Podcast 92 - Living in PEACE not PIECES Part 3- ASK What is TRUE?by Dan & Suzie PotterWhat is True about your PEACE?PEACE is so needed, but often hard to find. Join Dan and Suzie in the Just Live Podcast where they will use the acronym PEACE, over 5 episodes to help us walk from our stresses of life back into PEACE.Part 3 invites us to ASK the question "What is True?" Often we loose our PEACE not because of truth, but because of disconnected feelings. Dan & Suzie will help...2024-12-1309 min
The Wake Up Eager Workforce PodcastQuantifying Character: TriMetrix & Axiology in NHL Draft & Prospect Development Episode Description: In this episode of the Wake Up Eager Workforce podcast, Suzie Price sits down with Neil Smith, former general manager of the New York Rangers, and Allan Hamernick, founder of CoreFive Analytics, to discuss how TriMetrix and Axiology assessments are being used in NHL scouting and player development. Whether you're in sports or business, this episode offers fascinating insights into selecting top talent and reducing risk in decision-making. Overview of Episode #121 --- Embracing New Approaches in Talent Scouting: The Application of Assessments in NHL Player Selection Analyzing Risk Attributes and Decision Making with t...2024-10-091h 43
The Wake Up Eager Workforce PodcastIs the PMP for Me? Why Getting Your Certification is the Best Shortcut to Advancing in Your CareerEpisode Description: In Episode 120 of the Wake Up Eager Workforce podcast, Suzie Price interviews Tamara McLemore, a seasoned PMP instructor and executive consultant. Tamara shares how the PMP certification can empower professionals across industries, offering practical tools for project management and career advancement. She highlights the versatility of project management skills, emphasizing that everyone—from corporate professionals to homemakers—can benefit from them. Tamara’s signature two-week PMP boot camp accelerates the learning process, helping participants pass the exam in 30 to 60 days. The episode also covers essential strategies for retaining information under pressure, such as creating a study...2024-09-211h 12
The Wake Up Eager Workforce PodcastWise Advice from HUB International Employee Success Manager Rene CritelliEpisode Description In this episode of the Wake Up Eager Workforce podcast, Suzie Price sits down with Rene Critelli, Employee Success Manager at HUB International, to explore the leadership strategies that drive employee engagement and retention. Rene shares her journey, leadership tips, and how HUB International fosters a thriving, entrepreneurial culture even as it grows into a global powerhouse. Overview of Episode #119 --- The Journey to Becoming an Employee Success Manager at HUB International Five Leadership Actions that Lead to Employee Success How and Why They Use TriMetrix in Hiring, Coaching and Team Building The One Thing L...2024-08-291h 09
The Wake Up Eager Workforce PodcastPractical Thinking - Getting Things Done Immediately, Thoroughly, and CheerfullyEpisode Description In this episode of the Wake Up Eager Workforce podcast, host Suzie Price dives into the realm of practical thinking. Discover how mastering the ability to get things done immediately, thoroughly, and cheerfully can transform your professional and personal life. Whether you're feeling overwhelmed or looking to enhance your practical thinking skills, this episode is packed with valuable insights and actionable tips to help you achieve your goals with greater efficiency and joy. Overview of Episode #118 --- What is Practical Thinking and Why It Matters Real Life Examples of the Impact of Having High a...2024-07-261h 02
Just Live Podcast with Dan & SuzieJust Live Podcast 83 - "5 Star Review" What are your PEOPLE values? Part 5Just Live Podcast 83 - "5 Star Review" What are your PEOPLE values? Part 5by Dan & Suzie PotterDoes your relationship get a 5 star review?What do you value?How do you check up and measure if you are living your values?In this Podcast Dan & Suzie help you unpack the 5 Star Review Couples tool. It is a simple weekly life review that Dan & Suzie help you create. This week, part 5, looks at your PEOPLE. What does your PEOPLE check up look like?You are a Social person. You live in mul...2024-07-0515 min
Just Live Podcast with Dan & SuzieJust Live Podcast 82 - "5 Star Review" What are your BODY values? Part 4Just Live Podcast 82 - "5 Star Review" What are your BODY values? Part 4by Dan & Suzie PotterDoes your relationship get a 5 star review?What do you value?How do you check up and measure if you are living your values?In this Podcast Dan & Suzie begin to unpack the 5 Star Review Couples tool. It is a simple weekly life review that Dan & Suzie help you create. This week, part 4, looks at your BODY. What does your BODY check up look like?You are a Physical person. You have a bod...2024-06-2809 min
Just Live Podcast with Dan & SuzieJust Live Podcast 81 - "5 Star Review" What are your MIND values? Part 3Just Live Podcast 81 - "5 Star Review" What are your MIND values? Part 3by Dan & Suzie PotterDoes your relationship get a 5 star review?What do you value?How do you check up and measure if you are living your values?In this Podcast Dan & Suzie begin to unpack the 5 Star Review Couples tool. It is a simple weekly life review that Dan & Suzie help you create. This week, part 3, looks at your MIND. What does your MIND check up look like?You are a MENTAL person. You have an ama...2024-06-2110 min
The Wake Up Eager Workforce PodcastThe Love and Curse of Knowledge with Bobby PowersIn this episode of the Wake Up Eager Workforce podcast, Suzie Price engages in a fascinating conversation with Bobby Powers, Director of Learning & Development at Jitasa. Bobby brings over a decade of experience managing teams, building training programs from scratch at various startups and SMBs, and training over 100 managers and executives. He has also navigated teams through hypergrowth and layoffs, making him a seasoned leader in organizational development. Bobby is a self-professed book nerd, reading over 70 books annually and sharing his insights on leadership, personal development, and communication on his blog, BobbyPowers.net. His work has been...2024-06-191h 03
Just Live Podcast with Dan & SuzieJust Live Podcast 80 "5 Star Review" What are your HEART values? Part 2Just Live Podcast 80 - "5 Star Review" What are your HEART values? Part 2by Dan & Suzie PotterDoes your relationship get a 5 star review?What do you value?How do you check up and measure if you are living your values?In this Podcast Dan & Suzie begin to unpack the 5 Star Review Couples tool. It is a simple weekly life review that Dan & Suzie help you create. This week, part 2 is HEART. What does your HEART check up look like?You are an EMOTIONAL person, thus you have a HEART and...2024-06-1312 min
Just Live Podcast with Dan & SuzieJust Live Podcast 79 "5 Star Review" What are your SPIRIT values? Part 1Just Live Podcast 79 - "5 Star Review" What are your SPIRIT values? Part1by Dan & Suzie PotterDoes your relationship get a 5 star review?What do you value? How do you check up and measure if you are living your values?In this Podcast Dan & Suzie begin to unpack the 5 Star Review Couples tool. It is a simple weekly life review that Dan & Suzie help you create. This week we begin with part 1 - SPIRIT. What does your SPIRIT check up look like? You are SPIRITUAL, thus it is time to...2024-06-0617 min
Call Your Mum PodcastEp. 15 - Suzie's Marcoola WeekendThanks for listening!
Anita & Suzie
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Send in a voice message: https://podcasters.spotify.com/pod/show/callyourmumpodcast/message2024-04-3029 min
FEMALE LEADERSHIP COLLECTIVE5 Steps To Launch Your Online Business + Q&A with SuzieIf you’re stuck on how to launch your business this ep is for you! I share my 5 step framework for launching and also answer questions I’ve received in the DMs about things you’re stuck on.
We cover:
The essential first step that most people miss
How to get clarity on your niche & ideal client
How to monetise your expertise into an offer
How to close the sale
Getting the confidence to put yourself out there
Join Launch Academy to launch your business with m...2024-04-1839 minFEMALE LEADERSHIP COLLECTIVEThe #1 business model for freedom + purpose, solo episode with Suzie!What I WISHED I knew when I launched my business 🫣 listen to this if you're planning to launch a business!
In today’s episode I cover:
👉 My business failures, why they failed and how to avoid my mistakes!
👉 The best business model for a freedom lifestyle and feeling a deep sense of purpose
👉 Launch Academy Q&A
Launch your online business [Launch Academy]
Have a question you’d like me to answer on a future episode? Ask me her...2024-04-081h 09
The Wake Up Eager Workforce PodcastHow To Conduct an Interview in Three Steps In this episode of the Wake Up Eager Workforce podcast, Suzie Price shares invaluable insights on the art of conducting effective interviews for hiring managers. Emphasizing the importance of finding the right fit to mitigate the risk of a bad hire, Suzie introduces a structured approach to enhance interviewing and hiring skills. This episode is a treasure trove for anyone involved in hiring, offering practical tools and strategies to improve the selection process. Key highlights include the introduction of the F.I.T process, which stands for Figure out what the job needs, Interview plan and strategy...2024-04-0358 minFEMALE LEADERSHIP COLLECTIVEHow to hire the right coach - solo episode with SuzieI share my mistakes and my learnings from hiring coaches in the past so you can learn from them and hire the right coach for you!
I cover:
My mistakes when hiring coaches in the past and what I’ve learned from them
The questions to ask yourself to identify what type of support you really need
How to evaluate if a coach is a good fit for your business + your lifestyle goals
Switching coach fatigue and the benefits of staying with the same mentor
The mindset to...2024-03-1839 min
Ghost HunsEP67: Sinking SuzieThis week we conclude Dear David and the nugget debacle, discuss MH370 theories, chat The Langoliers and Stephen King. Hannah has got a hacking cough and tells us how she is going to hire someone for her own murder...
Our stories take us on a tour to Preston Castle and a spooky sighting near the ghost town... Hannah tells us about her ACTUAL HAUNTED HOUSE - (who was in the window???) and finally we round the eppy with the legend of SINKING SUZIE.
Enjoy huns!
Xoxo
P.s. We are on...2024-03-0553 minCall Your Mum PodcastEp. 06 - Suzie goes viral on TikTokThis week we talk going viral on Tiktok. And we catchup on what we've been up to this week.
Thank you so much for listening.
Anita and Suzie
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Send in a voice message: https://podcasters.spotify.com/pod/show/callyourmumpodcast/message2024-03-0430 minFEMALE LEADERSHIP COLLECTIVE100th Episode 🎉 Q&A with SuzieOmg this is my 100th episode! Q&A with me, I get DEEP in this episode. Very vulnerable, very intimate, very raw - enjoy! I love you and thank you so much for supporting me and continuing to support me, this community means the absolute world to me!
I cover:
The most vulnerable thing I’ve shared in 100 episodes
What I’ve learned & how I feel after 100 eps
Feminine vs masculine energy
My step-by-step manifestation process
Science vs intuition with healing/spiritual modalities
Join me for a...2024-02-1651 minFEMALE LEADERSHIP COLLECTIVEEmail Marketing 101: The #1 tool for fast growth in your business Suzie coaches RobynLearn why my #1 tool for fast business growth is email marketing and where to start in this episode. Today on the podcast I am LASER COACHING one of our community - the lovely Robyn, a Mindset Coach who has just started her business.
She shared that she’s feeling overwhelmed with what to prioritise in terms of strategy and content whilst she balances her full-time job and trying to get more clients. I coach her through some practical steps of the key areas of focus for her next 12 months so she can build up to a 6-figure bu...2023-11-2048 minFEMALE LEADERSHIP COLLECTIVESo you think your offer isn't good enough? Suzie coaches AlexAlex came to me wanting guidance on how to create an incredible offer and package up her services but as you'll see in the episode, this wasn't *really* the challenge she was actually struggling with, the challenge lay a lot deeper.
I'm SO excited because today on the podcast I am LASER COACHING one of our community - the lovely Alex, a Brand Marketer with over 15 years of experience in the corporate world in the CPG industry and she's more recently launched her own business to help female entrepreneurs with their brand marketing.
We cover:2023-11-0647 min
The Wake Up Eager Workforce PodcastHiring Manager Mistakes and Best Practices #94 - Part 1We have all experienced the disappointment of hiring the wrong applicant for a position. The interview went so well; their resume was spot on for the skills and experience you were looking for, and they answered all of our questions the right way. But, after a few weeks or months into their job duties, you start to notice that they weren’t quite the right fit after all. The problem may have been that you were overlooking some key interview tactics that allow you to get a feel for an applicant's intangible skills and understand who they are...2023-10-1844 minThe Wake Up Eager Workforce PodcastExecutive Presence and the Power of Options with Shawn SimonWhat is Executive Presence, and how do you know if you have it? Executive Presence is a leader’s ability to engage, align, and inspire people to move and act. Having an Executive Presence in the workplace means you are the person people turn to for solutions and guidance, and it provides you with a position of influence. In this episode: [00:01:28] Welcome to the Wake Up Eager Workforce Podcast! [00:03:08] We are talking about Executive Presence and the power of options today and what it looks like to embody that in the workplace by havi...2023-09-201h 11
Women Powering Ecommerce[WPE_028] DIY Press Releases: A Step-by-Step Guide for Small BusinessesIn this episode, we demystify crafting and distributing your press release for small businesses. Discover how to identify your news angle, create catchy headlines, and write compelling introductions while following the press release format. We'll guide you on providing relevant details, adding background information, and including contact details.Formatting matters - keep it clean, reader-friendly, and include your logo. Finally, learn various distribution methods, from emailing journalists to leveraging your website.This episode simplifies press releases, proving it's affordable and doable. Gain the confidence to share your company's news and secure the spotlight it deserves.Tune in to kickstart your...2023-09-0711 minThe Wake Up Eager Workforce PodcastHR Champions of Courage with Pat BellHuman resources professionals truly are the champions of courage within an organization. They are tasked with the responsibility to have extremely difficult conversations, guide leaders in doing the same, and be a resource for some very important information for employees. Here to discuss ways in which leaders and HR professionals can balance their responsibilities with personal growth is Pat Bell. In this episode: [00:04:37] Learn about Patricia Bell Burnett, her experience, and what she’s doing in the world. [00:06:50] Why is courage so crucial for leaders today? [00:08:05] How do you begin...2023-09-061h 13
The Scalable Freedom ShowWealth expansion, different revenue streams & manifestation with Suzie AgelopoulosI'm thrilled to introduce you to today’s wonderful guest, Suzie Agelopoulos, an expert in the Airbnb business and wealth expansion. In our conversation, we delve into Suzie’s journey from working as a waitress to becoming a seven-figure entrepreneur in less than five years. We discuss changing belief systems around money, growing your wealth and how to manifest the life of your dreams. Suzie’s story is an incredibly inspiring one, where she went from making less than $60K a year in hospitality to building a six-figure Airbnb business in under two years. She talk...2023-09-0537 minWomen Powering Ecommerce[WPE_021] - Discover the Transformative Power of Female Coaches in E-CommerceIn this episode, Suzie shares her thoughts on being coached by a woman in this engaging discussion. She begins by clarifying the distinction between mentoring and coaching, highlighting how mentors share wisdom while coaches possess expertise in a specific field. Suzie goes on to explore the unique benefits of having a woman coach, particularly in male-dominated industries like e-commerce and tech, where understanding and relatability can be essential. Drawing from her own experiences, she talks about the challenges of balancing work and family life and the significance of having a role model to combat self-doubt. Suzie emphasizes the value of...2023-08-1509 minWomen Powering Ecommerce[WPE_009] - Unveiling E-commerce Lessons: Surpassing Limits & Overcoming ChallengesThe host, Suzie, shares two significant learnings in this episode of her podcast. The first one is about the human tendency to underestimate our capabilities. Using her personal experience of creating a podcast as an example, she realized that she was capable of accomplishing a task she initially thought would take a year in just ten weeks. This was possible through setting ambitious goals and embracing imperfections. She believes this principle of setting high aims encourages personal and professional growth and yields larger rewards.The second learning is about the importance of resilience in entrepreneurship, particularly in the...2023-07-0411 min
Dollar$ and Sen$e with Clinch-PowellEpisode Eight: Dollar$ and Sen$e with Suzie, Homeownership Month EditionHappy Homeownership Month Everyone!Our special guest for Episode 8 is our very own Suzie Eribarne!Suzie has been with Clinch-Powell for 15 years and is such a valuable asset to the Clinch-Powell Family. In this episode, Rebecca chats with Suzie about how she made her way to Clinch-Powell, how C-P can help folks who have found themselves in tough financial situations at no cost, and how they both share lived experiences from single motherhood to foreclosure and from working multiple jobs to bankruptcy.You don't...2023-06-1300 min
FEMALE LEADERSHIP COLLECTIVE5 things I learned from hosting my first retreat! Solo Ep with SuzieThis episode, I chat through the 5 things I learned when hosting my retreat as there are lots of things that you don't necessarily realise or know until you actually run your first retreat. So if you're someone who is thinking about running retreats, this episode is for YOU!
Unless you've been living under a rock the past few weeks you'll know I hosted my first ever retreat called The Reset in Ubud, Bali last week! Words cannot explain how special it was to hold space for five incredible high achieving women ready to reset onto a newer...2023-06-1239 min
FEMALE LEADERSHIP COLLECTIVEHow to Beat Procrastination as an Entrepreneur Solo Ep with SuzieAre you a perpetual procrastinator? Don't worry, it's very common (even among high achievers!). On this episode I dissect procrastination, what it is, why we do it and how to overcome it as usually there is a lot more going on than whats on the surface!
This episode is for you if you want the tools and strategies to overcome procrastination in your business and boost your productivity and results! P.S. I made this Beat Procrastination Guide to help you with the things I discuss in this episode so be sure to download it here.
2023-06-0731 minWomen Powering Ecommerce[WPE_002] - Unveiling the Key Differences Between Employee Mindset and Entrepreneur MindsetLeap into the world of e-commerce entrepreneurship with this compelling episode of "Woman Powering e-commerce," guided by Suzie Cyrenne, a successful e-commerce entrepreneur. Suzie, who once worked as a dental hygienist, invites you to accompany her on a transformational journey from employee to thriving business owner, spanning over a decade.In this episode, Suzie delves into the mindset shifts pivotal for transitioning from an employee to an entrepreneur. With raw honesty, she uncovers her past marred by fear and negativity and shows how her step into the entrepreneurial realm triggered a profound shift in her life that resonated...2023-06-0512 minWomen Powering Ecommerce[WPE_001] Empowering Ecommerce Success: Inspiring Stories and Strategies for Online EntrepreneursWelcome to "Women Powering Ecommerce," the podcast that doesn't just glance over the e-commerce landscape but dives deep into the thick of it! Guided by your host Suzie Cyrenne, this exciting journey explores her transformative path from the early days of establishing her business to the heart-pounding moments of success. But Suzie's story isn't the only one in focus - she invites other tenacious women entrepreneurs to share their inspiring narratives, granting listeners a diverse lens into the dynamic e-commerce arena.The foundation of this podcast is built on authenticity, transparency, and vulnerability - Suzie doesn't shy away...2023-06-0502 min
How did I end up here?How did I end up here? Suzie LevesonIn this episode I turn the questions on myself and tell my story of how I ended up here!Suzie Leveson is an HR Consultant and Life Coach, working with organisations and individuals across the UK and beyond.2023-01-2921 min
Asians in Advertising09. Learning to Speak Up with Group Account Director and Board Member, Suzie Bao with host Bernice ChaoAsians in Advertising is back for Season 2 on World Podcast Day. In our first episode of Season 2, we have Suzie Bao. She has been a seasoned Group Account Director/Marketing leader for over 20+ years and will co-host AIA podcast with Bernice Chao this season.
Suzie talks about her career journey spending most of her career in Account Management, dabbling in client-side and even sales. Learn how she embraces her superpower of being a client whisperer and finding joy in giving back to the community through Asians in Advertising.
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E-mail Us: asiansinadvertising@gmail.com
...2022-09-3017 min
Keep Your Candle LitA New FlameHow does mindset impact burnout prevention? Suzie sheds some light on the change in the show moving forward. “Think about it: It’s like A Guide to Mindset A-Z!” Resources referenced: Check out Suzie’s book Because…You Matter Suzie’s website The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation #coachucation #coaching #wellness #yoga #mindfulness #stressmanagement #burnout #burnoutprevention #podcasts #shepodcasts #mindset 2022-09-1303 min
Keep Your Candle LitExploring Recovery and Advocacy with Bill StaufferHow can we better support those with a substance abuse disorder? What role does self-care play in advocacy and recovery? Suzie & Bill explore misconceptions and education about substance abuse disorder. Bill shares insight about his own path to recovery and advocacy as well as cautions for those in helping professions- charge your battery! Note from Suzie: *We recorded this episode August of 2021, and it is now 2022. That’s right! Please keep this in mind while listening. Thank you. *There was an issue with the software platform, so sound is a little buzz...2022-08-2252 min
FEMALE LEADERSHIP COLLECTIVEQ&A: How to start a community from scratch with Suzie ClarkOn the podcast this week, I'm answering a question asked by Flaminia, a member of my community all around how to start a community!
I discuss:
👉 The #1 step to take to begin with
👉 Content Platforms
👉 The Iceberg effect with a community
👉 Showing up + consistency
👉 Promoting your community
Apply to be coached by Suzie on a future episode
Application Form CLICK HERE
Want to learn what it's like to be a digital nomad in Bali?
Grab our FREE Bali guide for Female Digital N...2022-08-1835 min
Keep Your Candle LitBoundariesWhat are boundaries? How are boundaries different from expectations? Suzie sheds some light on how to set boundaries for yourself. She provides insight on the “possibility” of expressing expectations for others. “You can’t say someone crossed your boundaries if you yourself did not hold them.” Resources referenced: Check out Suzie’s book Because…You Matter Suzie’s website The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify! Stay connected with Suzie & the show on Instagram @coachucation #coachucat...2022-08-1209 min
Keep Your Candle LitExploring Purpose and Passion with Whitney MageeHow does self-care positively impact you and those around you? What is passion and how does it translate to different facets of your life? Suzie & Whitney explore redefining what it means to be successful during a pandemic and putting relationships & mental wellness first. Whitney shares her hair journey and evolution from comparing herself against standard beauty expectations versus embracing self acceptance. Note from Suzie: We recorded this episode August of 2021 and it is now 2022. That’s right! Please keep this in mind while listening. Thank you. “Our own individual experiences do not reflect a co...2022-07-181h 16
Keep Your Candle LitHabitsWhat is your default when overwhelmed? How can establishing one habit get you out of the stuck? Suzie sheds some light on habits versus goals. She provides insight on allowing yourself to simply select one habit to work on versus doing “All The Things.” “Embrace the almost there mentality.” Resources referenced: Check out Suzie’s book Because…You Matter Because…You Matter: Home Edition (family friendly online experience) Suzie’s website The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spo...2021-08-1511 min
DiggingUp1800: The Podcast009: Life of a Surgeon - Apothecary 1750-1850: Guest Interview with Suzie GroganSuzie Grogan The Glamorous Life of a Surgeon Apothecary 1750-1850 My guest today is fellow Pen & Sword author, Suzie Grogan. Suzie’s written three books now but it is her second book, Death, Disease and Dissection that we’re really focusing on in this episode. Join me as our chat turns to the world of medical history and the life of a surgeon-apothecary in the mid 18th and 19th Century. We don't forget the body snatching in this episode and look at it from a slightly different angle than usual. ...2021-08-0850 min
Keep Your Candle LitRitualsWhat is a celebrant? How do you distinguish between a habit and a ritual? Suzie sheds some light on life celebrancy and gives an update on what’s happening with the show’s future. She provides insight on reflecting about how you expend your time and energy. “Habits are mindless.” Resources referenced: Check out Suzie’s book Because…You Matter Because…You Matter: Home Edition (family friendly online experience) Click here for a Guided Relaxation Suzie on YouTube (eek) Email Suzie (I do not open attac...2021-03-1208 min
Keep Your Candle LitExploring Mindset with Seth FinkleHow does mindset impact, well- everything? What is your purpose? Listen to Seth respond to this question and use it as a model to understand that your purpose can be a HOW versus a WHAT. Suzie hopes this can frame your approach for a mentally healthy 2021. Suzie & Seth explore the impact of toxic positivity, discourse that is authentic yet courteous, parenting, and education. Seth shares insight on forgiveness and the function of anger as well as conflict and connection. Quotes “There’s a difference between holding on to anger and being angry.” “On...2020-12-301h 17
Keep Your Candle LitJust a MinuteWhat is your current mood or level of burnout or tired or bleh? How can just one minute serve you? Suzie sheds some light what’s brewing within her at this time. She provides insight on how one minute can help you gain what you need- that’s helpful and harmless. “There is no expectation of how you are.” Resources referenced: Check out Suzie’s book Because…You Matter Because…You Matter: Home Edition (family friendly online experience) Click here for a Guided Relaxation Suzie on YouTube (ee...2020-12-0806 min
Keep Your Candle LitExploring Health with Shanon SafiWhat are the similarities and differences between a dietician and a nutritionist? How does your approach to your relationship with food affect your overall health? Suzie & Shanon explore “holiday” eating, communication & boundaries in relationships, and how their shared value of integrity impacts their businesses. Shanon shares insight on shame around food as well as her own internal & external wellness habits. “Cherish those special dishes that you have those emotional connections to and use food as something that brings you closer to your family…rather than using it as something that separates you or makes you feel diff...2020-11-2556 min
Keep Your Candle LitBecause…You MatterWhat would it be like to live in a world where you remember that you are valued each day? How can you believe that about yourself? Suzie sheds some light on what inspired her book. She provides insight on a mindful awareness routine that you can use to checkin and connect (awareness of breath, heartbeat, body, and more). Suzie also shares a reading of her book Because…You Matter. “You matter. You deserve to take up space.” Note- apologies for any noise distractions, but this tired teacher forgot to hook up her pop filter...2020-10-1627 min
Keep Your Candle LitExploring the Andy Derr Foundation for Kidney Cancer ResearchAndy Derr Foundation for Kidney Cancer Research BYM October 2020 Donation This episode is a replay to once again honor a great organization! Check out Suzie’s book Because…You Matter- Remember, for the month of October in 2020- $1.00 per book will be donated to the Andy Derr Foundation for Kidney Cancer Research What is the Andy Derr Foundation for Kidney Cancer Research? How have Joann (Andy’s wife) and her family honored Andy's wishes, his memory, and other patients? Suzie & Joann explore what it takes to establish a foundation, what you can do...2020-10-0156 min
Keep Your Candle LitBurnout Prevention TipsThe Wick: Burnout Prevention Tips What are Suzie’s top ten burnout prevention tips? How can the mindset of stress management support you? Suzie sheds some light on what do look for if seeking help with implementation. She provides insight on values, self-care, scheduling what you crave, breathing, journaling, nature, moving your body, connection with boundaries, cultivating mindset, and legacy. Suzie also revisits Because…You Matter to share with you a word spree guided to support your own self development. In addition, Suzie also updates you on Coachucation™ content and her timeline. This is don...2020-08-1833 min
Keep Your Candle LitExploring Drumming & Connection with Maureen JerantWhat are drum circles and what benefits can drumming bring into your life? How do you define success? Suzie & Maureen explore virtual drum circles as well as uncovering paths to your purpose. Maureen shares the variety of people that she drums with, the reasons people drum, and how her drumming path unfolded. She also shared her father’s advice about vocations versus avocations. “There’s still that innate thing that I think is really structured in our DNA that we feel the need that we have to connect.” “Just keep drumming!” “Holding space fo...2020-07-291h 23
Keep Your Candle LitIn 3 2 1What is a quick stress management technique that you can apply anywhere at anytime? How can knowing your real truth help you with decision making? Suzie sheds some light on a self reflection technique. She provides insight on how her relationship with her “one” has offered her an anchor within the last few months. You will also have an opportunity to try it out! Whether your are currently craving burnout prevention, support, or recovery, here are some tips that can support you in acknowledging how you truly feel. The goal is to allow the feeling to mo...2020-07-0315 min
Keep Your Candle LitExploring Celebrancy, Purpose, and Passion with Donna ForsytheWhat is celebrancy and what does it mean to be a humanist? How can connecting from a heart centered space lead to authentic networking? Suzie & Donna explore discovering your passion versus being ready for it as well as the importance of acknowledging and honoring your feelings. Donna shares how her career path transformed from that of a teacher to that of a professional celebrant. She does an awesome job at unpacking what celebrancy is, what humanism is, and how religious beliefs can still be honored in ceremonies not officiated by clergy. Donna also shares the components of t...2020-06-151h 13
Curves WelcomeHow to Deal with Empathy Fatigue - Curves Welcome with Suzie CarrI’d describe myself as an empath. When someone is hurt, I’m hurt. When someone is sad, I’m sad. When someone is in a bad mood, I’m in a bad mood. I seem to absorb the energy of whatever is happening around me. This can be all consuming and detrimental to my well-being. This pull on the heart can easily cause a person to lose themselves in the world of others. I realized after a while that taking on the weight of the world’s problems would destroy me if I didn’t set some safety measures and...2020-06-0412 min
GenJ SermonsHow to Turn Obstacles into Opportunities // Suzie Botross // South Eastern Christian CentreSuzie Botross shares an encouraging message at South Eastern Christian Centre on Mothers Day 2020. As Suzie dives into the story of Joseph, she gleans three key points on how we can transform our obstacles into opportunities. Suzie teaches us to speak prophetically into our future, regain control after our meltdowns, and to believe in the promises God has spoken over us.2020-05-2234 minCurves WelcomeA Great Question to Ask YourselfA Great Question to Ask Yourself - Curves Welcome with Suzie CarrOne of the most efficient ways to get past a roadblock in your life is to ask yourself a really great question. Asking great questions can open up a part of our brain that would otherwise remain blocked. It brings you from a helpless dormant state to one where possibilities and solutions appear. With possibilities and solutions, our chances of moving past a troubling situation expand.And I don’t know about you, but for me, I’d much rather be in a posi...2020-05-2112 min
Keep Your Candle LitExploring Numerology & Truth with Novalee WilderWhat is numerology and what does it mean to be truthful? How can fear, false stories about yourself, your date of birth, and your name affect you? Suzie & Novalee explore the evolution of truth, relationships, and being Leos. Novalee shares insight on numerology, the vibration behind names, and integrity as well as the impact of labels (example- obsession versus passion). Listen in as Novalee generously offers Suzie a numerology reading that is very accurate. “My truth can change over time.” “In my work, I can be the kind of leader I want to...2020-05-171h 13Curves WelcomeHow to Ease the Pressure in Life - with Suzie CarrHow to Ease the Pressure in Life - Curves Welcome with Suzie CarrLife, death, sickness, or even simple expectations, can put extreme pressure on us. Have you ever felt blocked like this with some of the tasks that needed your attention and felt like you were all alone in your suffering? This blockage isn’t just referring to creative instances. This blockage can be for things as routine as cooking a healthy meal, vacuuming the carpets in your home, selecting the right fruits and veggies in a grocery store, even driving from point A to...2020-05-1411 minCurves WelcomeHow to Move Beyond a Bad MistakeHow to Move Beyond A Bad Mistake - Curves Welcome with Suzie CarrGreat healing and growth occurs in the space of love. Know that that love is not something we can seek from others because we can’t control another person’s feelings. Rather, this love only exists when we place it into the world and shine it on others. No one can take that from us. When you show up with love to anything in life, whether negative or positive, the focus on bringing love and gentleness to that moment will create more of the same...2020-05-1213 min
Keep Your Candle LitThe Red Apple ClubWhat is The Red Apple Club and what are the membership qualifications? How can educators apply the grieving process to their current situation? Suzie sheds some light on that which educators have lost. She provides insight on how to navigate within this new method and environment of teaching. “You are grieving. You are allowed.” “I’m talking to those of you who view teaching as a calling, not just a job.” Resources referenced: Check out Suzie’s book Because…You Matter Because…You Matter: Home Edition (family friendly online...2020-05-0109 min
Keep Your Candle LitDesk YogaA friend of mine sent me a message and it went like this: “I need yoga for people who really have never yoga’d, but now find themselves with an unexpected desk job and their backs are like (insert your choice of wording here).” Well, here you go! This is intended to serve as a break, and it is what I tried to do during my super short lunch break while drinking a protein shake, answering emails, and remembering to breathe. This is a little slower than I would do it if on my own. You wil...2020-04-2619 min
Keep Your Candle LitExploring Collaboration & Community with Marcia SchabelWhat is the role of a designer beyond logo creation? How can we support the earth and one another during a time of crisis? Suzie & Marcia explore the concept of “soul sister” and collaboration in establishing or redefining a brand. Marcia shares insight on the creation of the Evolve Soul Community as well as how a near death experience has shaped her view of our current crisis. “Each business has its own soul behind it.” “We’re never always on in life. We’re always going through our own transformation.” “Choice isn’t about picking...2020-04-151h 03
Keep Your Candle LitExploring Guided BreathingWhat is the quality of your breath, your mind, your energy, your emotional state? How can one minute of intentional noticing cause a shift? Suzie sheds some light on guided breathing. She provides insight on how to integrate the movement of the body with the flow of your breath. You may also want to gather some objects that bring you comfort or focus as part of the practice. This is not required for you to benefit from the experience. Tip: Connect with your breath. Note: There are intentional pockets of silence w...2020-04-0129 min
Keep Your Candle LitExploring Mindset with CodyWhat is growth mindset? How can we shift our mindset during scary times? Suzie & and Cody (age 10) explore four nuggets of wisdom and the importance of talking. Cody shares insight on how counseling has helped him as well as advice for adults & kids when feeling stressed out. A special shout out to all of the helpers, especially school counselors! And…beware the fart monster! “Be Yourself. Be positive. Be courageous. Have fun.” “It’s probably an important thing in life to talk to people when you are sad or upset.” 2020-03-2136 min
Keep Your Candle LitExploring Because You MatterWhat is the motivation for the book Because…You Matter? How did it shift from a vision to a reality? Suzie & guest host Heather Harlen explore the writing process, collaboration, and what lights Suzie up winter & other times of darkness. Suzie shares insight on what prompted her to pursue the Because…You Matter project as well as the intersection of self worth and identity. “This is the now for this.” “She reached into my soul and pulled out the visual representation.” Resources referenced: Blog post: Voice & Choice Marcia Schabel...2020-03-1550 minThe Wake Up Eager Workforce Podcast#1 Wake Up Eager Mind Tip - Essentialism: A Discussion with Catherine BlakemoreOverview of Episode #66 --- What is Essentialism? How Brand Strategist Catherine Blakemore and Suzie Price are using Essentialism in their personal and professional lives. Why Catherine and Suzie are so excited and energized by Essentialism. What the benefits and challenges are to becoming an "Essentialist." Contact Priceless Professional Development: 770-578-6976, suzie@pricelessprofessional.com or www.pricelessprofessional.com To see the show notes and get the transcript for this episode, go to: www.pricelessprofessional.com/essentialism Timing on Recording: @ 11:15 --- Topic 1: What Are Your Top 3 Takeaways From the Book Essentialism? “If you don't prioritize your...2020-03-121h 50
Up Your GlowFAQ Session 1 with Andi and Suzie | Breaking Down your Supplements Q'sIn this episode Andi and Suzie breakdown three supplement Q's! Learn about Iron, thyroid health and Biotin and the use of NAC. 2020-03-0525 min
Keep Your Candle LitGarbage StewWhat is Garbage Stew? How can you recognize it when you are in it? Suzie sheds some light on reflecting on what you consume. She provides insight on what may motivate or block your actions as well as how to get out of the stew. Tip: Move the subject or move your body. “If we are waiting for someone to tell us that we are magnificent or are waiting for permission to be magnificent, you will wait forever.” Check out Suzie’s book Because…You Matter Click here for a Guided Relaxatio...2020-03-0114 min
Keep Your Candle LitExploring Teaching with Emerald BartonWhat is your teacher origin story? How can you contribute toward reducing (or causing) your own burnout? Suzie & Emerald explore the life of an educator- both inside and outside of the classroom. Emerald shares insight on the misconceptions of being a kindergarten teacher as well as the impact a loss has had on on her, her family, and her young ones. A gentle reminder to all that when there’s a loss, we need to take the pause. P.S. Apologies in advance, but we let our Teacher Cuteness shine! “Know what you are...2020-02-151h 08
Keep Your Candle LitLegacyWhat is legacy? How can the idea of legacy move beyond the tangible? Suzie sheds some light on the role our words and actions have on our legacy and shares some questions for personal reflection. She provides insight on how her own legacy was influenced as well as celebrates the release of her new book Because…You Matter. “Be present. Be kind. By word or deed, let people know they matter.” Check out Suzie’s book Because…You Matter Click here for a Guided Relaxation Click here for a previous e...2020-02-0113 minUp Your GlowA Peak Inside the Fertility Clinic with Nurse Suzie and Andi Schmerin, PAcNurse Suzie and PA Andi give you a roadmap for the workings inside a fertility clinic, what to expect and what to look for during your first few visits.2020-01-2730 min
Keep Your Candle LitExploring Nature with Chuck ThomasWhat is the connection among burnout prevention, nature, relationships, and being service-oriented? How can we become more mindful everyday and with nature to disconnect in order to connect? Suzie & Chuck explore nature- the more than human world and human nature- relationship meetings, and communication. Chuck shares insight on what a Mindful Outdoor Experience (MOE) is as well as how his previously disconnected life paths truly align. “Mindfulness is anything that gets you into the moment and allows you to focus on what’s happening right now in this present moment without worrying about what the past...2020-01-151h 40Up Your GlowAll about that health lingo: Casual health chat with Nurse Suzie and Andi SchmerinThis week Nurse Suzie and PA Andi welcome you to the podcast and tell you a little more about themselves, their backgrounds and how Binto brought them together. Plus, we chat about some health lingo you might hear throughout the podcast.2019-11-2412 min
Keep Your Candle LitPage-TurnersPage-Turners Volume 1 What is a page-turner? How do books affect us in the long term? Suzie sheds some light on what makes a book a page-turner and shares her first batch of them with you. She provides insight on how her mom impacted her as a reader as well as an experience she had reading aloud to her classmates for the first time. Plus, Suzie shares some updates as well as who her first guest will be in 2020! 4:22 Patient Zero Jonathan Maberry 11:32 Reality Boy A.S. King 17:00 Post Secret...2019-11-2045 min
Keep Your Candle LitExploring Everything with Tara LaDueWhat is spirit or a higher power? (It may not be what you expect.) How can writing your story be healing for you and for others? Suzie & Tara explore spirituality and mental wellness. Tara shares insight on the fallacy that Light Workers bring love and light 24/7 as well as explores the concept of Ego. “I wish I looked at my intuition as my best friend rather than the people out there I was so busy trying to please and feel acceptance from.” A note from Suzie: This episode covers many topics- spirituality, honesty, auth...2019-09-291h 02
Keep Your Candle LitMultitaskingWhat is multitasking? How does it affect us and our relationships? Suzie sheds some light on task switching. She provides insight on how this mindset can impact us and what we can explore to shift out of it (if we want to). Full disclosure- Suzie has a cold! If you find her voice annoying, you can thank the germs. Resources: Yoga Nidra to activate your relaxation response- check out your local studios! Sagel Urlacher for Yoga and Meditative Trainings Jessica Able “Not more minutes, better minutes.” Patri...2019-09-2416 min
Keep Your Candle LitExploring Impact with Jessica KupfermanWhat impact do lessons from the lives of those we have lost have on how we show up in the world? How does podcasting relate to other arenas of our lives, and what are some needs of female podcasters? Suzie & Jessica explore lessons from the passing of their loved ones and the charge of the word “work.” Jess shares insight on following her passions and interests to open up her career path as well as the concept of being the shield for her family. Plus, learn about the She Podcasts Live Event! Get ready for a co...2019-08-1259 minKeep Your Candle LitExploring Transformative Yoga with Claudia SimpsonWhat do people mean when they say “source” when talking about spirituality? How can yoga be therapeutic in a transformative sense rather than a “fix it” sense? Suzie & Claudia explore how yoga is more than a physical practice and is for a variety of bodies and ages. Claudia shares insight on how the body can hold trauma within it as well as misconceptions about yoga and yogis. She also gifts us with a beautiful guided meditation. “We’re allowed to live in joy, even when our world is crumbling, when we know we are connected to source.”2019-08-091h 01