Shows
Spirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 35 - Introducing the Change Equation Nobody Talks About. How change actually works.You’ve been told the wrong change equation.Most change models say:New habit + Better mindset + Daily discipline = Change.But here’s what actually changes people:Clarity – Noise = Transformation.Not more effort. Less illusion.I introduce this new equation for change in this episode.(NB, The last 3 minutes include a guided slowing down.)I’d love to hear what you heard or felt, or if you have any questions. Email me at: info@sychangecoach.comOr follow me on LinkedIn...2025-04-2808 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 34 - The Truth About Mindset Work & What You’re MissingWhy doesn’t mindset work, work?That’s the topic of this solo episode.It’s not because you’re doing mindset work wrong. But because maybe mindset was never the thing to fix in the first place.In under 6 minutes, I consider what really shifts things - without trying to think better thoughts.It’s not about managing the mind.It’s about seeing through it.The moment you stop trying to fix yourself is often the moment clarity arrives.This episode is for anyone who’s...2025-04-1405 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 33 - Leading Without Trying - the hidden power of a strong presence with Kate AdeyWe often think of leadership as a title, but what if it’s simply the way we meet each moment? Whether we’re at work, with family, or just navigating life, we are always leading with our ‘come from.’ Everyone is leading in some way, whether they recognise it or not. Leadership isn’t just for CEOs or parents; it’s how we show up in every interaction.Our state of mind shapes how we influence others. When we’re caught in fear or insecurity, we transmit that. When we’re clear, we inspire clarity in others.2025-03-3136 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthTrailer - The Spirit of Enquiry : exploring life more deeply - towards the hidden simplicity at the heart of it allWhat if peace of mind was simpler than you thought? What if the clarity, ease, and flow you’re searching for were already here - beneath all the overthinking and struggle?In a world of overwhelm and division, The Spirit of Enquiry is an invitation to explore life more deeply - beyond conditioned thinking and surface-level opinions - toward the hidden simplicity at the heart of it all.Join me, Suzie Yeulett, a Change Coach, as I share both solo episodes and inspiring conversations with guests - coaches, educators, and thought leaders - who are expl...2025-03-2401 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 32 - The Surprising Power of Systems for a life that works now - with Trevor TimbeckWhat if the most important question you can ask yourself isn’t ‘what’s wrong with me?’ but ‘what system will help me create the life I want?’ This simple shift in focus frees you to flow WITH life, instead of against it.This helps eliminate indecision and self-doubt and gets you into action.This is ‘The Power of Systems’ - a book co-written by my guest, Trevor Timbeck. We discuss many aspects of the book and how useful this simple shift can be in your life and work. I highly recommend reading it - you can fin...2025-03-1747 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 31 - You’re not the limited person you think you need to secure with Daniela SulekWe spend so much of our lives trying to strengthen and secure an idea of ourselves - our identity, our sense of self. But what if the person you’re trying so hard to fix, improve, or protect… doesn’t actually exist?In this deep and liberating conversation, I’m joined by Daniela Sulek to explore the profound simplicity of BEING present awareness - and how this ends all suffering.This isn’t about mindset tricks or surface-level positivity. It’s not about adding anything to yourself. It’s about seeing what’s already true:✨ Why suffering...2025-03-0345 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 30 - Uncovering Pure Potential in Education with Sarah Armitage MBEWith rising mental health concerns among young people, empowering educators to drive meaningful change and improve wellbeing has never seemed more important.In this episode, I speak with Sarah Armitage MBE, part of the team at Pure Potential, who work with leaders in education and business to create lasting transformation. Through immersive group and individual programmes and coaching, they uncover the power of human potential and our innate capacity for change.Learn more at www.pure-potential.org. For details on the Pure Potential public programme, visit Pure-Potential-March-to-July-2025Thanks for listening! If you en...2025-02-1732 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 29 - Consciousness & Manifestation SimplifiedIn this short, solo episode I talk about consciousness and manifestation and how I see these right now.
The developments in quantum physics help us to understand consciousness more than ever before. This leads naturally to the subject of manifestation and I explore both in simple terms.
Our thoughts and moods are just filters, not actual reality. Like matter at the smallest level, thoughts and moods change by nature, so we can take them less seriously, or as absolute truth. Unlimited potential is available, beyond the mind’s limits.
If you have any co...2025-02-0608 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 28 - What’s the point or benefit of having a Spirit of Enquiry?In this solo episode, I talk about two significant keys in deep enquiry that unlock real transformation, based on my experience, and that of my clients.
If you’d like to register your interest for my new upcoming offer mentioned - exploring this and the tangible benefits available - please email me at:
Info@sychangecoach.com2025-01-2009 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 27 - Supporting Teens Gracefully. From love not fear with Clare AssanteHow can we best support teens? Find out in this latest episode with Clare Assante, who specialises in supporting teens and parents of teens.
We discuss our approach to coaching and a few key pointers that can make all the difference whether you are a parent, teacher or friend, or a teen yourself.
Find out more about Clare at her website www.blindsidedbythought.com and in her Facebook group ‘Parenting teens more gracefully’.
I really hope you enjoy this episode and find it helpful. Please email me at info@sychangecoach.com, or see my w...2024-12-2332 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 26 - From prison to the stage: Seeing unlimited potential in life with Derrick MasonDerrick Mason is now an International Speaker and mentor. He shares his powerful story in this episode; from being in and out of prison, to the insights he’s seen since and how life looks to him now.
This is a real life example of the unlimited potential always available and no matter your past, purpose and impact IS possible.
You can find more about Derrick at www.derrickmasonmentoring.com
I hope you enjoy this episode. Please let me know if you have any feedback or questions:
Email me: Info@sychangecoach.co...2024-12-0934 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 25 - Why you need to know that enquiring into overthinking is so powerful with Andrew SewellAndrew Sewell joins me in this episode to talk about Overthinking.
It’s a very powerful exercise to slow down and look at:
- what thinking is
- whether it’s useful
- what this enquiry can tell us (or point to)
Most of the clients we see have big break throughs and transform how they see or experience their life and work by enquiring into this subject.
Find Andrew online at www.overthinkers.co.uk
If you have any feedback on this episode, or are...2024-11-2536 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 24 - It’s Helpful To Notice You’re Being Lived in the WorldIn this solo, one year anniversary episode, I reflect and enquire into the extent we’re being lived, or how much we’re actually ‘doing’ the living.
Simply enquiring about our existence can open us up to a more expansive and easeful way of being I’ve found.
I’m extremely grateful to all my guests (and to those planning on joining me) and I especially appreciate you coming back to listen.
Please let me know if you have a comment or review, or any questions about this episode or my work. You can email me...2024-11-1111 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 23 - How To Enhance Your Psychological Performance Without Temporary Fixes with Matt RobertsFormer International high-jumper turned Psychological Performance coach, Matt Roberts joins me in this episode.
We discuss his early athletic career and his transition into helping other elite and aspiring sports stars to perform at their best - without ‘to do’s’ or complex techniques, quite the opposite in fact!
His work aligns with mine as a Change Coach, which shows the universal nature of this work and how it can help with all areas of life - and help us to ‘perform’ optimally, aligned with our true nature and design.
Find Matt at www.psycho...2024-10-2136 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 22 - Relax, nothing is under control - the unsurpassed freedom from surrender with Dr Giles P CroftI’m joined by Dr Giles P Croft in this episode. He’s a psychology graduate and former NHS surgeon, who stepped aside from clinical practice and since 2018 has been helping people to rediscover their ‘Innate Health’ as a coach, trainer and writer.
We talk about:
how innate health and wellbeing is our natural state; always available when we slow down and get curious in the moment
How there’s nothing missing or to do, it’s more about understanding or seeing something new
and how everything is unknown and out of our control (and why this subtrac...2024-10-0746 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 21 - Unlock Unexpected Transformation in Work & Life through Coaching with Wyn MorganCoaching and training can sometimes feel obligatory at work. Transformational coaching however can unexpectedly impact work and life pervasively, changing everything around how you experience life.
Wyn Morgan joins me today with 25 years of coaching experience and shares how this can look in business and in life.
We discuss how coaching can help with Change Management and Growth at work, but also more broadly personally and professionally.
We talk about the universal way the human mind really works, which is often misunderstood. Curiosity and slowing down to look at this more deeply reveals...2024-09-2441 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 20 - with Jules Swales on Actually Meeting Your Authentic Self On The PageIn this episode I talk to Jules Swales, Writer, Poet and Writing Teacher. We explore finding your authentic self on the page and in creativity.
Jules teaches Method Writing and guides you to ‘find your voice and develop new adventures in the craft of writing.’
As well as discussing her teaching approach, we talk about her new book ‘Declarative. 33 Statements that Changed my Life’, and on looking beyond our conditioned thinking towards our deeper essential nature.
Find more about Jules at: www.julesswales.com and the book at: https://bit.ly/47e5fU7
He...2024-09-0933 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 19 - Transformation is remarkably more simple than you realiseAfter 9 solo episodes, followed by 9 guest episodes (with amazing guests!) - this is a reflective solo episode to pull it all together and to remember ‘the point’ of this podcast.
I talk about the power of real presence and how anxiety and tension can actually become an ally, waking us up to a busy and distracted mind.
The point of the podcast (and all my work) is to wake us up, gently, to what’s really available in life, in the eternal moment of now.
If you’d like support transforming your life more qui...2024-08-2108 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 18 - with Lindsey Elliott on Anxiety At WorkWe spend a lot of time working and it can be ripe ground for insecurities or anxieties to come up.
This episode, with Lindsey Elliott, will help with:
How anxiety can be helpful, rather than feared
What anxiety is really telling us
How we can operate perfectly with anxiety present (when we understand it)
How relationships, presentations and even our worth at work can be seen differently, with more ease
Lindsey is a fellow change coach and we’ll be doing more work on this topic together soon. Lindsey’s website address is www.lindseyelliott.co.u...2024-08-0540 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 17 - with Jess Silverman on Parenting & Change With CuriosityI’m joined by fellow Change Coach, Jess Silverman today to talk about Parenting and Change with Curiosity (one of my favourite words!)
Jess coaches parents and teens, and others, and is a Speech Language Pathologist, so has worked with children her whole career.
We journey through the life of a child in this episode, sharing our experiences, along with what we’ve learned about life and our design more broadly through our coaching work.
We share a direction to look in, rather than how to’s, which can consequently help with any area o...2024-07-1839 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 16 - with Katrijn van Oudheusden on Seeing No-SelfKatrijn van Oudheusden joined me for this episode on non-duality. I love how direct and clear Kat is about this sometimes hard to grasp topic. I find it fascinating and hope you’ll be curious and open as you listen.
Kat is the author of 3 books on non-duality. In this episode we talk about each of her books and what she’s pointing to:
1) Selfless Leadership - a self-coaching journey to selfless leadership, with insights and practices to guide you.
2) Beyond Illusion - insights from neuroscience, philosophy and ancient wisdom such as Buddhism, to r...2024-07-0848 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 15 - with Piers Thurston on the transformative benefits of ‘Quality of Mind’ in businessPiers Thurston joined me this week on the podcast to talk about the value of the ‘Quality of Mind’ understanding in business.
We talk about what the understanding is, or what it points to, which is quite different to more traditional change or improvement type programmes. Plus how it can increase performance and well-being in any business or organisation.
We talk about the self, as an entity, being an illusion and how seeing this directly offers so much freedom and more access to powerful innate resources. This can offer transformative benefits in life and business.
2024-06-2442 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 14 - with Eliah Prichard on Processing Emotions for Lifelong Emotional WellnessIn this episode I speak with Eliah Prichard, an emotions coach and trauma-informed breathwork facilitator.
Eliah’s work is primarily around promoting healthy emotional regulation and emotional freedom. Her clients go from overwhelm and frustration, to being secure and empowered when it comes to their emotions.
It’s an holistic practice towards healing - integrating the body, mind, emotions and belief. I think it’s very powerful and could help anyone.
Find Eliah on Instragram @kaleidos.cope
or her website: www.kaleidos-cope.com
2024-06-1146 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 13 - with Dr Kathleen Perry on The Surprising Lessons and Expansion from Grief ExperiencesDr Kathleen Perry and I talk about grief and loss, perhaps in an unexpected way. I hope this episode can offer some reassurance to anyone facing loss.
Grief is something we will all experience in life and we both found our losses expansive and an opportunity for personal reflection and growth.
See drkathleenperry.com for information on Kathleen’s ‘Explorer's Club’ membership and more about her work.2024-05-3038 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 12 - with Lily Sais on Simplifying Life (to Overcome Panic, Anxiety & Obsessive Compulsions)Lily shares her personal experience of panic attacks, derealisation and health and food anxiety/ obsessive compulsions.
This episode will be helpful to anyone navigating any of these and offers a simple and very hopeful discussion. Anyone can get relief and a better understanding of what’s behind these issues if they are open to looking.
Lily is a coach with a community offering extensive support on all these issues - find her on Instagram:
@_peacefromwithin2024-05-1635 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 11 - with Special Guest Jacqueline Hollows on Finding Human Potential in the UK Prison SystemMy special guest today shares the inspiring story of her work in the UK prison system over the past 10 years.
Jacqueline Hollows, coach and author of “Wing of an Angel” offers hope for true rehabilitation and a scalable model of change. The prison residents who are impacted by her program often go on to share and teach others, causing a ripple effect.
Her work uncovers the human potential available to everyone, when we recognise how we all really operate. It takes one simple realisation, or insight, to change your life in the moment.
Her...2024-05-0741 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 10 - with Special Guest Dr Amy Johnson on Overcoming Anxiety & HabitsMy special guest, Dr Amy Johnson, has been a Change Coach (specifically) for over 15 years and helps people end unwanted habits and anxiety, without relying on willpower.
We talk about how being curious and really feeling into what’s arising is the paradoxical way real and lasting change occurs.
We talk about anxiety and habits as examples, but what we discuss can help with any apparent personal problem or obstacle.
See Amy’s website https://dramyjohnson.com for details of her courses and lots of helpful resources.2024-03-2538 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 9 - The True Power (& Freedom) of NowHow understanding the True Power of Now can help with work and life efficiency - empowering us to overcome any blocks or obstacles and to have a more enjoyable and fulfilling life.
In this episode, I discuss the freedom from understanding this in overcoming: the need for validation, perfectionism, procrastination and imposter syndrome. As well as the clarity, efficiency and creativity it allows.
2024-03-1709 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 8 - The Simple Power of NoticingLife reveals itself to us, moment by moment. And yet, we think we need to help the process or even drive it.
If every moment is a fresh and new reveal, we can ‘let go’ of the driving and steering.
I explore this and how it’s helpful to simply notice, or be more mindful, in the moment. 2024-03-0706 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 7 - Flowing with LifeWater doesn’t resist, it flows. Life is fluid in the same way. We are part of this flow of life, but we don’t always consider this.
When we allow life to flow freely, allowing each moment of reality to be as it is, we mentally suffer less.
Listen in to hear how this is the case and hopefully you’ll feel some freedom or lightness. 2024-02-2605 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 6 - Being ok with the unknownBeing ok with the unknown is beneficial and healthy.
Since ANYTHING can happen next, the unknown could be seen as exciting and full of potential (rather than as uncomfortable or scary.)
Our awareness and mental attention is the differentiator and this is what I talk about in this episode.
2024-02-1205 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 5 - Mind the GapAwareness of our emotional regulation, in the moment, is so helpful and healthy in life.
If we pause, or become mindful of the tiny gap between a circumstance and our reaction, we can respond more mindfully, rather than react in an automatic instant.
This is healthy, expansive and allows for better connections with others.
2024-01-2305 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 4 - Trusting the design of lifeIn exploring life more deeply, eventually something can loosen and we can become more open and trusting of life and our design.
Join me as I share some things to consider and examples to play with. I point to how we can take life, and ourselves, less seriously, which is freeing and helpful in any eventuality. 2023-11-1507 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 3 - Mental Health & Well-Being is InnateWhat if you’re not broken and don’t need fixing?
If we explore and become more aware of our deeper nature, we can see that mental health and well-being is our natural state, before the habitual, personal mind obscures this. 2023-10-2610 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 2 - The Power of ThoughtThought is invisible, so we don’t always appreciate the power of thought. It’s helpful to explore this, since it can be misunderstood and misused.
Better awareness and understanding of how thought creates our experience can help you to have a better lived experience, moment to moment!2023-10-2609 minSpirit of Enquiry: Deep Conversations Igniting Real Change + GrowthEpisode 1 - The Point: Beyond Overthinking & Struggle, to the Hidden Simplicity at the Heart of LifeWelcome to The Spirit of Enquiry podcast! In this first episode, I introduce the core idea behind the show and the symbol that represents it: an inverted triangle.At the broad, lateral top of the triangle, we find the surface level of life - our conditioned thinking, opinions, and habitual ways of seeing the world. This is where we often get caught up in the past and future, in judgment, comparison, and unnecessary tension. But as we move down toward The Point - the present moment - we begin to shed these layers of mental noise and tap...2023-10-2606 min
Live The Life You Want!Suzie Yeulett: The unknown is full of potential.QUOTE OF THE DAY:
The unknown is full of potential. -Suzie Yeulett
In this episode of “Dream it! Dare it! Do it! Live the Life You Want!” I am speaking with change coach, Suzie Yeulett. Our conversation began with something we share in common, which was the experience of caring for a parent, especially as they near the end of life. Suzie had several insights when her mom was at her end of life and, in the years that followed, she came across an understanding of life that reflected what she had seen duri...2023-06-2242 min
Hopeful Conversations With Vicki MontagueGrief, Loss & Alzheimers with Suzie YeulettIn this episode of Hopeful Conversations Vicki Montague speaks to Suzie Yeulett about her experience of having both parents diagnosed with Alzheimer's and of how her incredibly close relationship with her mother was maintained during life, and since her passing.
It's a story of possibility and of how grief and loss don't have to look the way you think they might have to.
The overarching message is to stay present, to stay in this moment, and to not fight with what is...
If you'd like to find out more about Suzie, or you'd lik...2022-09-2636 min