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Svetlana Chamoun

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CardioSeedsCardioSeedsCaring for Aging Parents as a Woman Physician The caregiving load doesn’t stop when your kids grow up. In this honest and compassionate episode, Dr. Chamoun speaks to women physicians juggling work, family, and the needs of aging parents. Backed by data from the AAMC and real physician stories, this episode offers actionable strategies to plan ahead, build support systems, and set loving boundaries — while still honoring your role as a daughter and a healer.  2025-07-2509 minCardioSeedsCardioSeedsStarting a Family and Raising Children as a Woman Physician Is there ever a “right time” to start a family in medicine? Dr. Chamoun explores the real pressures, tradeoffs, and triumphs of motherhood as a woman physician.Citing research from JAMA and Academic Medicine, and drawing from personal and peer experiences, this heartfelt episode provides practical tips, emotional support, and a powerful reminder: you don’t have to choose between being a great doctor and a present parent.  2025-07-1109 minCardioSeedsCardioSeedsFinancial Management for Women Physicians at Every Career Stage In this empowering episode, Dr. Svetlana Chamoun walks women physicians through a roadmap to financial well-being at every stage of their careers — from residency to retirement. Learn how to navigate high debt, save during uncertain markets, negotiate wisely, and plan for the future with confidence. Citing data from the AMA, Fidelity, and Vanguard, this episode offers practical tools to help women physicians reclaim control over their financial lives — and protect their peace.  2025-07-0708 minCardioSeedsCardioSeedsSalary Negotiation Strategies for Women PhysiciansWhy do so many women physicians hesitate to negotiate? In this episode, Dr. Chamoun unpacks the pay gap in medicine and gives you a clear, confident strategy to advocate for yourself. Drawing on studies from Medscape, Health Affairs, and real examples of successful negotiations, this episode helps women physicians get paid what they’re worth — and teaches them how to do it without apology. 2025-06-2706 minCardioSeedsCardioSeedsTop Money Mistakes Young Physicians Make — and How to Avoid Them Starting strong financially can change the course of your career and your life. In this episode, Dr. Chamoun highlights the most common financial traps young women physicians fall into — from lifestyle inflation to skipping salary negotiations — and shares science-backed solutions to sidestep them. With insights from Medscape, BMJ, and real-world physician stories, this episode is a must-listen for any early-career doctor ready to thrive.  2025-06-1306 minCardioSeedsCardioSeedsFinancial Management for Women Physicians at Every Career Stage In this empowering episode, Dr. Svetlana Chamoun walks women physicians through a roadmap to financial well-being at every stage of their careers — from residency to retirement. Learn how to navigate high debt, save during uncertain markets, negotiate wisely, and plan for the future with confidence. Citing data from the AMA, Fidelity, and Vanguard, this episode offers practical tools to help women physicians reclaim control over their financial lives — and protect their peace.  2025-05-3008 minCardioSeedsCardioSeedsUnique Challenges and Solutions for Women in Medicine In this candid and deeply empowering episode, Dr. Svetlana Chamoun explores the complex, often invisible landscape of being a woman in medicine. From persistent pay and leadership gaps to emotional labor, microaggressions, and caregiving imbalances, this episode lays bare the unique burdens women physicians face every day — and how to rise above them.Grounded in compelling data from Health Affairs, The Lancet, and JAMA, Dr. Chamoun offers more than just validation — she provides a blueprint for action. Learn how to advocate for yourself with power, find sponsors (not just mentors), set boundaries without guilt, and join a mov...2025-05-1611 minCardioSeedsCardioSeedsRevitalizing Healthcare: Promoting Health Equity and Enhancing Cardiovascular Outcomes by Combating Burnout Burnout is not just a physician wellness issue—it’s a crisis with public health consequences. In this visionary episode, Dr. Chamoun explains how burnout disproportionately affects women in medicine and ripples outward, influencing patient care, health equity, and cardiovascular outcomes. Grounded in data from JAMA Internal Medicine, this episode highlights how combating burnout can save lives and restore trust in healthcare. Dr. Chamoun outlines systemic, organizational, and personal-level solutions—while inviting us to imagine a future where well-being and equity are at the heart of medicine.  2025-05-0205 minCardioSeedsCardioSeedsThe Hidden Cardiovascular Toll of Fast-Paced Lives and High-Stress Careers This episode uncovers the often-overlooked cardiovascular consequences of chronic stress, especially among women physicians. Dr. Svetlana Chamoun explores the physiological impact of emotional exhaustion, night shifts, and high-demand, low-control work environments—factors that disproportionately affect women in healthcare. Citing powerful evidence from Circulation, JAMA, and Journal of Women’s Health, she lays out the link between burnout and heart disease, and offers five actionable, science-backed strategies to protect your cardiovascular health. A heartfelt call to slow down, reconnect, and listen to what your heart is telling you.  2025-04-1808 minCardioSeedsCardioSeedsTackling Barriers to Optimal Health and Wellness Environments in Medicine Why are so many women physicians burning out — and what can we do about it? In this powerful episode, Dr. Svetlana Chamoun explores the systemic, organizational, and personal barriers that prevent optimal wellness in medical environments. With evidence-based insights and personal reflection, she offers a roadmap to creating healthier, more equitable workplaces for women in medicine.  2025-04-0412 minCardioSeedsCardioSeedsThe Confidence Gap: Overcoming Imposter Syndrome as a Woman PhysicianIn this empowering episode of CardioSeeds, Dr. Svetlana Chamoun delves into the confidence gap and imposter syndrome many women physicians experience. Drawing on research and personal insights, she uncovers the root causes of these challenges and their impact on professional growth and well-being. Through practical strategies, such as reframing self-doubt, seeking mentorship, and celebrating achievements, Dr. Chamoun inspires listeners to step into their power and embrace their value as leaders in medicine. Tune in to reclaim your confidence and start closing the gap. Don’t forget to like, subscribe, and share!  2025-02-1111 minCardioSeedsCardioSeedsGender Bias in Medicine: Navigating Implicit Bias as a Woman Physician In this episode of CardioSeeds, Dr. Svetlana Chamoun addresses the pervasive issue of gender bias in medicine, exploring how it impacts women physicians both in patient interactions and workplace dynamics. Backed by compelling research, she highlights the emotional labor and scrutiny women face, while offering actionable strategies to overcome these barriers. From building supportive networks to embracing leadership opportunities, this episode is a call to action for creating a more equitable and inclusive healthcare environment. Tune in to learn, reflect, and take steps toward breaking down gender bias in medicine. Don’t forget to like, subsc...2025-01-2809 minCardioSeedsCardioSeedsThe Double Burden: Balancing Career and Family as a Woman Physician In this episode of CardioSeeds, Dr. Svetlana Chamoun dives into one of the most pressing challenges for women in medicine—the double burden of managing a demanding medical career while shouldering the majority of caregiving and household responsibilities. Backed by recent research, Dr. Chamoun unpacks the systemic and personal factors fueling burnout and career stagnation for women physicians, while highlighting actionable strategies to navigate these challenges. From advocating for institutional change to redefining boundaries and leaning on support networks, this episode offers practical advice to help women physicians reclaim balance and joy in their lives. Tune...2025-01-1410 minCardioSeedsCardioSeedsNew Year’s Resolutions for Physicians: Making 2025 Your Healthiest, Happiest Year Yet As we prepare to welcome 2025, this special episode of CardioSeeds dives into the transformative power of New Year’s resolutions tailored specifically for physicians. This episode explores practical, actionable strategies to help you prioritize your own health, set meaningful boundaries, invest in your mental well-being, and reignite your passion for medicine. From protecting your time to deepening personal connections and practicing self-compassion, these resolutions are designed to support balance and joy in your personal and professional life. Dr. Chamoun also shares insights from her book, The Woman Physician’s Survival Guide: Thriving from Residency to Retir...2024-12-3112 minCardioSeedsCardioSeedsBeyond Meds: Natural Ways to Boost Mood and Energy Levels When we think about boosting mood or increasing energy levels, many of us turn to medications or quick fixes like caffeine. But what if I told you that some of the most effective tools for enhancing your mood and energy are completely natural—and they’re available to you right now? And what if I told you that integrating simple habits like exercise, sunlight exposure, and a balanced diet could have a profound, long-lasting impact on how you feel?  2024-12-1705 minCardioSeedsCardioSeedsPracticing Empathy Without Burning Out: Setting Boundaries with Compassion Empathy is at the core of what we do as healthcare professionals. We connect deeply with our patients, often sharing in their struggles, pain, and triumphs. But what if I told you that too much empathy—without setting boundaries—could lead to emotional exhaustion, and eventually, burnout? And what if I told you that practicing compassionate boundaries can allow you to remain empathetic without compromising your own well-being?  2024-12-1005 minCardioSeedsCardioSeedsNavigating Toxic Work Environments: How to Protect Your Well-Being Toxic work environments are unfortunately common in many industries, and healthcare is no exception. High stress, poor communication, and dysfunctional team dynamics can quickly transform any workplace into a toxic environment. But what if I told you that the way you navigate such an environment could determine not only your mental health but also your long-term career satisfaction? And what if I told you that there are scientifically proven strategies that can help protect your well-being, even when your work environment feels less than ideal?  2024-12-0305 minCardioSeedsCardioSeedsThe Science of Laughter: Why Humor Is Essential for Healthcare Professionals When was the last time you really laughed? In healthcare, where stress, fatigue, and high-stakes decision-making are the norm, it can be easy to forget the power of humor. But what if I told you that laughter is one of the most effective—and enjoyable—ways to reduce stress and improve your health? And what if I told you that incorporating humor into your daily routine could actually make you a better healthcare professional?  2024-11-2604 minCardioSeedsCardioSeedsFrom Burnout to Burn-in: Using Passion Projects to Reignite Your Spark Burnout is a word we hear a lot in healthcare, and many of us have experienced it firsthand. The demands of our jobs often leave little room for self-expression, joy, or personal fulfillment. But what if I told you that one of the best ways to combat burnout is by finding something that sets your soul on fire—a passion project that reignites your energy and creativity? And what if I told you that dedicating just a little time to a hobby or creative outlet could have profound effects on your professional and personal well-being?  2024-11-1905 minCardioSeedsCardioSeedsHow to Disconnect to Reconnect: The Role of Digital Detox for Physicians In today’s world, technology is at the core of almost everything we do, especially in healthcare. From electronic health records to patient communication, our devices are always buzzing with the next task, the next message. But what if I told you that constant connectivity is one of the biggest drivers of stress and mental fatigue in healthcare professionals? And what if I told you that a digital detox, even a short one, could dramatically improve your mental clarity, reduce anxiety, and help you reconnect with what truly matters?  2024-11-1204 minCardioSeedsCardioSeedsDaisuke Hori: The Controversy of Ultra-Short SleepToday, we’re diving into a topic that has sparked quite a bit of controversy: ultra-short sleep, specifically the approach promoted by Daisuke Hori. Hori, a Japanese man who claims to thrive on just one hour of sleep per night, has attracted attention—and skepticism—for his unconventional lifestyle. He even teaches others to drastically cut down their sleep, challenging the widely accepted idea that most adults need at least seven to nine hours of sleep a night for optimal health. 2024-11-0507 minCardioSeedsCardioSeedsWhy Sleep Should Be Your Number One Priority (And How to Get More of It)Today, we’re talking about sleep—something we all know is important, but often sacrifice in the face of busy schedules, long shifts, and the demands of medical practice. Yet, sleep is not a luxury; it’s a fundamental component of our health, impacting everything from cognitive function and mood to our immune system and overall well-being. In fact, sleep should be our number one priority when it comes to self-care, because without it, all other aspects of our health can quickly unravel. 2024-10-2907 minCardioSeedsCardioSeedsThe 2-Minute Gratitude Practice That Can Boost Your Mood InstantlyToday, we’re exploring the power of gratitude and how a simple, two-minute practice can instantly boost your mood, even on the toughest days. As healthcare professionals, we face a unique set of challenges—long hours, emotional stress, and constant pressure. It’s easy to get caught up in the negatives and overlook the small moments of joy and appreciation that can make a big difference in our overall well-being. 2024-10-2206 minCardioSeedsCardioSeedsFood as Medicine: Quick Tips for Eating Well During Hectic ShiftsToday, we’re exploring the concept of food as medicine and how we can maintain healthy eating habits during hectic shifts. As healthcare professionals, we know the importance of nutrition, but the reality of long hours, unpredictable schedules, and limited breaks often makes it challenging to practice what we preach. However, eating well doesn’t have to be complicated or time-consuming, even on the busiest days. 2024-10-1506 minCardioSeedsCardioSeedsRethinking Self-Care: Beyond Bubble Baths and Spa DaysToday, we’re diving into the concept of self-care, but we’re going beyond the typical imagery of bubble baths, spa days, and indulgent treats. While those can be nice, self-care is so much more than an occasional escape or a luxury reserved for rare moments of downtime. True self-care is about creating sustainable habits that support your well-being every single day. 2024-10-0807 minCardioSeedsCardioSeedsThe Dark Side of Perfectionism in Medicine: Embracing Imperfection for Healthier PracticeToday, we’re tackling a topic that many of us in medicine know all too well: perfectionism. In a field where precision can mean the difference between life and death, it’s easy to see how striving for perfection can become a default mindset. But while perfectionism can drive excellence, it also has a dark side that can lead to burnout, anxiety, and a relentless cycle of never feeling “good enough.” 2024-10-0106 minRejuvenaging with Dr. Ron KaiserRejuvenaging with Dr. Ron KaiserOvercoming Burnout and Building Resilience in Healthcare with Dr. Svetlana ChamounIn this episode of REJUVENAGING with Dr. Ron Kaiser , Dr. Svetlana Chamoun, a board-certified cardiologist and CEO of CardioSeeds, joins Dr. Ron to discuss the profound impact of burnout on healthcare professionals and her journey to combat it. Dr. Chamoun shares her personal experience with burnout while serving as Chief Cardiologist during the COVID-19 pandemic and how it motivated her to create CardioSeeds. This company focuses on reducing burnout and promoting stress management among healthcare providers by integrating lifestyle medicine principles, which aim to address the root causes of chronic diseases.Dr. Chamoun and Dr. Ron...2024-10-0138 minCardioSeedsCardioSeedsBreaking the Silence on Physician Fatigue: A Hidden EpidemicToday, we’re breaking the silence on a hidden epidemic in healthcare: physician fatigue. Fatigue among physicians is often underreported, underrecognized, and certainly under-addressed. Yet, it’s one of the most significant threats to our health, our performance, and ultimately, our patients' safety.We all know that medicine is demanding. Long hours, night shifts, the emotional toll of patient care, and the relentless pressure to stay at the top of our game can wear anyone down. But what happens when this becomes the norm?  2024-09-2706 minCardioSeedsCardioSeedsReclaiming Your Day: The Power of Micro-RitualsToday, we’re talking about reclaiming your day—not with grand gestures or major life changes, but through something much simpler: micro-rituals. These are small, intentional actions that can shift the energy of a stressful day, helping you reset and recharge, even in the midst of your busiest moments. 2024-09-1406 minCardioSeedsCardioSeedsThe Unexpected Benefits of Saying No: Protecting Your Time and EnergyToday, we’re going to talk about something that many of us struggle with: saying no. For physicians, the word “no” can feel almost taboo. We’re trained to be helpers, to go the extra mile, and to put others' needs ahead of our own. But what if I told you that saying no could actually be one of the most powerful tools for protecting your time, your energy, and ultimately, your well-being? 2024-09-1406 minCardioSeedsCardioSeedsMoral Injury vs. Burnout: Understanding the Differences and Why It MattersToday, we’re exploring a topic that’s often misunderstood but crucial for our well-being: the difference between moral injury and burnout. While these terms are sometimes used interchangeably, they are distinct experiences that impact physicians differently. Understanding these differences can be a key step in finding the right path to healing. 2024-09-1407 minCardioSeedsCardioSeedsThe Power of Pausing: How 5 Minutes of Stillness Can Change Your DayToday, we’re talking about the power of pausing. In the fast-paced world of medicine, where every minute is accounted for and multitasking feels like a survival skill, the idea of taking a moment to pause might seem counterintuitive. But what if I told you that just five minutes of stillness could significantly change the trajectory of your day? 2024-09-1406 minCardioSeedsCardioSeedsThe Myth of Work-Life Balance: Striving for Integration InsteadYou’ve probably heard it countless times: "Find your work-life balance." But what if I told you that the very idea of work-life balance is a myth? The truth is, the phrase suggests that work and life are two separate entities that need to be equally weighed on a scale. This thinking implies that work is something we need to escape from to get to our ‘real’ lives. For many of us in healthcare, this model simply doesn’t fit—and trying to achieve it can actually lead to more stress and frustration.So, instead of striving...2024-09-1307 minCardioSeedsCardioSeedsEmergency Meets Lifestyle: Dr. Hillel Harris on Integrating Lifestyle Medicine into Acute Care.Did you know that some ER physicians talk to their patients about the pillars of Lifestyle Medicine and provide them with digital tools to help them master their best health after discharge? Meet one! Dr. Hillel Harris, a dual-boarded emergency and lifestyle medicine physician with 16 years of experience as an attending physician, believes it's both possible and essential to integrate these principles into emergency care. Dr. Harris is a certified nutritionist with the International Society for Sports Nutrition and an Exercise is Medicine specialist with the American College of Sports Medicine.Learn about:-Dr. H...2024-09-0643 minCardioSeedsCardioSeedsAging with Enthusiasm: Insights from Dr. Ron KaiserIn this episode, Dr. Ron Kaiser, Chief Immersion Officer at BetterAge, discusses aging with enthusiasm—a concept central to his work and his book, REJUVENAGING®. At 86, Dr. Kaiser shares insights from his six-decade career in psychology, emphasizing the importance of maintaining a positive mindset, embracing personal growth, and actively shaping the aging process. He addresses common fears about aging, particularly among high-achieving professionals, and offers practical strategies to navigate retirement with purpose and excitement.Dr. Kaiser introduces the Type P Personality, focusing on positivity, proactivity, and personal growth as key to thriving in later life. He shares his...2024-08-2944 minCardioSeedsCardioSeedsExciting Updates on CardioSeeds!I’m excited to share CardioSeeds' latest updates. 1. We’ve published two books: -"Resilience in Scrubs: Thriving as a Woman Resident Physician," now available on Amazon;-"The Woman Physician's Survival Guide: Thriving from Residency Through Retirement," coming October 2024 by Healthy Learning. Both are designed to empower women physicians at every career stage. 2. In early 2025, we're launching our first educational game, “Wellness Farm by CardioSeeds,” teaching kids ages 3+ about healthy lifestyle habits in a fun way.3. We’re also expanding our services with 90-minute Lifestyle Medicine consultations and 90-minute burnout reduction consultati...2024-08-2907 minCardioSeedsCardioSeedsEnhancing Women's Health Across Ages with Nancy Eriksen, MD/CardioSeeds LM 2024 SeriesJoin us in this enlightening episode with Dr. Nancy Eriksen, an esteemed leader in Maternal-Fetal Medicine and Lifestyle Medicine, as she delves into the integration of nutrition and wellness into women's healthcare. Discover the profound impact of dietary choices on women's health, explore the scientific backing for lifestyle medicine, and learn about the future directions of these vital interventions in clinical practice.Episode Key Takeaways:Personal Journey: Discover Dr. Eriksen's motivations for integrating Lifestyle Medicine into her OB-GYN practice and how her clinical experiences shaped her approach.Nutritional Impact: Learn about the critical role...2024-07-0249 minProspective Doctor (from MedSchoolCoach)Prospective Doctor (from MedSchoolCoach)Fighting Burnout In Med School With Dr. Svetlana ChamounBurnout is real, and it’s more than just stress—it's an occupational phenomenon. Dr. Svetlana Chamoun, a cardiologist and Founder and President of CardioSeeds and host of the CardioSeeds Podcast joins Dr. Erkeda DeRouen to speak about burnout prevention and how it’s directly related to heart health and chronic disease.  Dr. Chamoun is dedicated to shedding light on the mental health challenges that medical students and professionals face. Her acclaimed book Resilience in Scrubs and the upcoming Women Physician Survival Guide showcase her commitment to reducing burnout in the healthcare sector.  Join the conversa...2024-06-2032 minCardioSeedsCardioSeedsSleep Science Insights with Dr. Mark Goetting | LM2024 CardioSeeds SeriesGain valuable insights into the crucial role of sleep for overall health and well-being as Dr. Svetlana Chamoun and Dr. Mark Goetting delve into the importance of quality rest.Explore the risks of sleep disruption and discover effective strategies to promote better sleep habits in this enlightening discussion.Discover the exciting intersection of sleep science and lifestyle medicine, with our guest uncovering innovative approaches to integrating sleep research into daily life.Uncover the potential of artificial intelligence in revolutionizing sleep research and advancing our understanding of restorative rest.Delve into the intriguing realm of psychedelic...2024-06-0353 minCardioSeedsCardioSeedsBalancing Shift Work with Wellness: Laura Timbrook | LM2024 CardioSeeds SeriesJoin Dr. Svetlana Chamoun and Laura Timbrook as they delve into the vital world of wellness for shift workers unveiling the unique health hurdles they navigate, from sleep disruption to circadian rhythm woes.Learn how community support and professional societies enhance shift workers' well-being.Delve into research and inclusive wellness program development for shift workers.Get practical tips from Svetlana and Laura on balancing sleep patterns during shift work.Guest's bio:Laura is a Shift Work Wellness Advocate and a National Board Certified Health and Wellness Coach. She is also the host of...2024-05-0140 minCardioSeedsCardioSeedsFuture of Medicine: Annika's Take on Research, Practice, and Wellness | LM2024 CardioSeeds Series.Be inspired by Annika Lintvedt’s ambitious leadership plans within the medical community and her purposeful decision to join the University of North Carolina. Here, she will be part of a residency program that integrates lifestyle medicine into the family medicine curriculum, setting a new standard for medical education and patient care.Discover Annika's inspiring journey into Lifestyle Medicine, where her commitment to practicing value-based care meets her ambition to become a transformative leader. This episode delves into how she aims to inspire a new generation of women physicians to pursue excellence and compassion in medicine. 2024-04-0356 minCardioSeedsCardioSeedsHarmonizing Health: A Holistic Journey to Wellness with Dr. Udaya Thomas | LM2024 CardioSeeds SeriesEmbark on a transformative journey with Svetlana and Dr. Udaya Thomas into the essence of holistic healthcare in this LM2024 CardioSeeds Series episode. Uncover the strategies for managing stress to lessen chronic disease risk, the transformative impact of lifestyle medicine on health challenges faced by women and minorities, and the vital importance of introducing health education early in life. Learn how lifestyle medicine, supported by the American College of Lifestyle Medicine (ACLM), is revolutionizing the way we approach patient care, promising a future of enhanced well-being for all.Guest's bio. Dr. Udaya Thomas, born in Kerala, I...2024-03-2755 minCardioSeedsCardioSeedsExploring the Future of Lifestyle Medicine with Med Student Abby Garcia | LM2024 CardioSeeds SeriesThis year, CardioSeeds podcast will run several special episodes (LM2024 series) featuring American College of Lifestyle Medicine (ACLM) members.Today's guest, Abby Joy Garcia, is a third-year medical student at the University of the Incarnate Word School of Osteopathic Medicine in San Antonio, TX. Abby founded Food as Medicine, the Member Interest Group at her medical school, and served on the Trainee Executive Board of the American College of Lifestyle Medicine for 2 years. In 2022, she received a Student Leadership award through ACLM for her leadership and dedication to lifestyle medicine. Today, Abby sh...2024-02-1044 minCardioSeedsCardioSeedsEmpowering Patients: Stress Management for Disease Prevention and Reversal in Different Healthcare SettingsIn this episode of CardioSeeds, Dr. Svetlana Chamoun, CEO of Cardioseeds, discusses the intricacies of consulting patients on stress management for disease prevention and reversal in two healthcare settings: a busy medical office and a specialized Lifestyle Medicine practice. Additionally, she shares practical tools and techniques for stress reduction, underlining the importance of empowering patients to actively participate in their health journeys. 2024-02-0314 min