Shows
Alcohol-Free LifestyleShould You Do Moderation? Or Quit Entirely? With James SwanwickFeeling stuck in the stop-start cycle, wondering if you should try moderation or quit entirely? In this powerful episode, host James Swanwick argues why moderation is a myth for high-achievers. He challenges the notion that alcohol is a "special occasion" reward and explains how this belief keeps you from living a full, outstanding life. Discover how alcohol robs you of presence with your children, adds unwanted body fat, and creates friction in your most important relationships. James offers a powerful call to action to help you break free from the "drift"...
2025-09-2319 minAlcohol-Free LifestyleOvercoming Social Awkwardness- James Swanwick on the Lifeblood PodcastJames Swanwick shares on the Lifeblood Podcast how going alcohol-free helped him overcome years of social anxiety and awkwardness. He opens up about navigating parties, networking events, and relationships without a drink in hand and thriving because of it. Tune in to discover practical tips for building confidence and connection without relying on alcohol. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a cert...
2025-04-2529 minAlcohol-Free LifestyleWhy Alcohol Is A Nuisance - James SwanwickIn this eye-opening episode, James Swanwick dives into the many reasons why alcohol is more than just a harmless indulgence — it's a nuisance that affects nearly every aspect of our lives. From its impact on our health, relationships, and productivity to its subtle yet pervasive influence on our mental well-being, James breaks down how alcohol quietly undermines our potential and happiness. Drawing on personal experience and years of coaching others to live alcohol-free, he reveals the hidden costs of drinking that most people overlook. Tune in to discover how cutting out alcohol can free you from its bur...
2024-09-2031 minAlcohol-Free LifestyleWhy Taylor Swift's Fans Cancelled Me...Yet Again!Behind the drama! Surviving Swifties! The Swiftie backlash! Round two with Swifties! Listen to James Swanwick's story of being cancelled by Taylor Swift's fans - again - for questioning her Super Bowl 2024 behavior of intentially chugging beer for a worldwide television audience. Do we have the right to expect more from celebrities? Or should we leave them alone to do what they want? Listen to Swanwick's take and share your view. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www...
2024-06-2639 minAlcohol-Free LifestyleThe Transformative Power Of Living Without Alcohol - James Swanwick & Switch4Good Podcast Podcast host James Swanwick is interviewed on the Switch4Good Podcast. As we navigate the nuances of wellness and health, James sheds light on the transformative power of living without alcohol. He shares personal anecdotes, the science behind the benefits, and the broader impact on one's mental, emotional, and physical well-being. This isn't just about abstaining from alcohol; it's about embracing a holistic approach to health, making informed choices, and truly understanding the ripple effect it has on all facets of life. Join us as we delve into this enlightening conversation and explore a movement that's reshaping perspectives worldwide.
2024-03-131h 15Alcohol-Free Lifestyle11 Ways To Stay Commited To Stopping Drinking - James SwanwickYou know you want to stop. You're getting yourself emotionally ready. You begin. Then it feels really hard. How do you go the distance? James Swanwick reveals 11 ways to stay committed to stop drinking, quit alcohol and live the alcohol-free lifestyle. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performe...
2024-02-0618 min2024-01-3013 minAlcohol-Free LifestyleHow To Deal With Withdrawal Symptoms - James SwanwickYou've stopped and you're feeling crappy. Is that normal? Or does it mean you're an alcoholic? Listen as James Swanwick outlines how to deal with withdrawal symptoms and any of the discomfort that may come your way because of your decision to stop drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrep...
2024-01-1612 minAlcohol-Free LifestyleHow To Socialize Without Drinking (Easy Ways) - James Swanwick Merry Christmas! Yes, you can have fun without alcohol. Host James Swanwick says he has more fun alcohol-free than any time he was drinking. Listen in as he reveals how to socialize without alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod
2023-12-2622 minAlcohol-Free LifestyleWeight Loss Secrets Revealed - James Swanwick Host James Swanwick has lost some visceral fat these past few months focussing on new weight loss techniques. What did he do? How can you implement these techniques into your own life while still feeling full, eating treats and sleeping well. Listen in to find out. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For O...
2023-10-3052 minAlcohol-Free LifestyleHow To Socialize Easily When You're Alcohol-Free - James Swanwick (Sun & Moon Sober Living Podcast) James Swanwick is interviewed on the Sun & Moon Sober Living Podcast. Listen in as James reveals how to develop the confidence to socialize sober, the clever marketing of "Attractively Packaged Poison" and the role cultural conditioning plays in our drinking habits. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneu...
2023-09-2950 min2023-09-2636 minAlcohol-Free LifestyleListen To My Hate Mail - James SwanwickHost James Swanwick doesn't always get love and support from those in social media land. Listen in as James reads out some funny, vile and confronting hate mail. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
2023-05-1222 minAlcohol-Free LifestyleDitch Alcohol and Maximize Your Leadership Potential - James Swanwick & Nils VinjeJames Swanwick is interviewed by B2B leadership expert, Nils Vinje. Listen in as James compares his drinking days to his non-drinking days at the Playboy Mansion, and how working professionals can make more money by being alcohol free. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: Click here to book your call ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https...
2023-03-2342 minAlcohol-Free LifestyleJames Swanwick's Journey To Alcohol Freedom - Interviewed by Ben PavlihaJames Swanwick is interviewed on Ben Pavliha's YouTube channel and podcast. The two talk about their alcohol free journeys and how they managed to quit and stay quit. Learn how to socialize without alcohol and cement an alcohol free lifestyle. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https...
2023-02-2355 minAlcohol-Free LifestyleCoaches Reveal The Day They Quit Drinking - Kevin Schouweiler, Victoria English, James SwanwickProject 90 coaches James Swanwick, Victoria English and Kevin Schouweiler sit down for dinner and discuss the moments they quit drinking. If you want to stop drinking, quit alcohol and live an alcohol-free lifestyle, listen in to these top three coaches. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https...
2022-01-2522 min
The Edge Podcast by SwanwickHow To Use Your Money Wisely To Live Without Fear Of Loss In The Future | with Caleb GuilliamsIn this new episode of The Edge Podcast, James Swanwick interviews Caleb Guilliams, founder, and CEO of BetterWealth, a company committed to showing people how to efficiently control their money today while maximizing future wealth potential.
Caleb is one of the youngest leaders in the industry and is quickly becoming The New Face of Finance. Excited to share and impact as many lives as possible, Caleb authored The AND Asset, hosts the BetterWealth Podcast, and speaks around the world. He has a true passion for financial education and is on a mission to help people see and...
2020-11-1028 minThe Edge Podcast by SwanwickEverything in Moderation... Your Genes May Say Differently | with Erika GrayYou can’t live your life to the fullest. You always feel something lacking. As a result, both your personal and professional lives suffer.
Think about and answer this: What kind of state is your health really in?
Now chew on this for a minute: A life without health is like a river without water -- the limited resources disappear and the ecosystem dies.
Are you ready to rebuild your health and conserve your body’s ecosystem?
Watch this new episode of The Edge Podcast to discover all about Erika Gray’s virt...
2020-11-0328 min
2020-11-0251 minThe Edge Podcast by SwanwickAn Inspiring Entrepreneurial Journey Of Hope And Optimal Health Despite A Debilitating Disease | with Jesse GoldenAre your health issues holding you back from reaching your goals?
Being a leader has many perks, but the toll of pursuing success on your entrepreneurial journey can be debilitating if you don’t protect your biggest asset - your wellbeing.
We have a story of hope for you on The Edge Podcast. James Swanwick interviews Jesse Golden, Devoted Mother, model, Hatha yoga teacher, holistic health practitioner, author of The Golden Secrets to Optimal Health, and founder of The Golden Secrets, an organic skincare line.
Jesse believes that every challenge we encounter is an...
2020-10-1929 minThe Edge Podcast by SwanwickWhat Do Men Think About When They Hear About Yoga? | with Dean PohlmanIf you think yoga is just a spectator sport, you’re hugely mistaken. What if we told you yoga can increase your strength, flexibility, improve balance, and body awareness?
Tune in to our newest on The Edge Podcast to discover how yoga can be a better workout for men. James Swanwick interviews an expert that shares their insights - Dean Pohlman, a Certified Yoga Instructor and the Founder of Man Flow Yoga, and widely considered to be an authority on Yoga for Men.
You'll want to namaste around if you want to learn how yoga is...
2020-10-1238 minThe Edge Podcast by SwanwickSimple Tips For Dads To Get Healthy In Today’s World | with Darren KirbyCalling on all the Dads. Do you want energy to play with your kids without maxing out your credit card on expensive fads?
Watch our latest episode on the Edge Podcast to discover how you can drop the belly fat by calling BS on fads. James Swanwick interviews Darren Kirby, founder of Fitter Healthier Dad, and they dive into how busy Dads can fit fitness into their weekly schedule, how to stick to it, and more.
#theedgepodcast #healthydads #healthandfitnessjourney
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2020-10-0623 minThe Edge Podcast by SwanwickWhat Is The Root Cause Of Illness, Fatigue, and Hormonal Imbalances And What We Can Do About It? | with Diane KazerCheck out this episode where James Swanwick interviews Diane Kazer, Entrepreneur, Certified Functional Diagnostic Nutrition Practitioner in Orange County, CA, Vinyasa & Yoga Teacher, Reiki Practitioner, Personal Trainer, ISSA Fitness Nutritionist, and FDN coach.
Diane specializes in hormones and detoxification and reversed her autoimmune disease, skin issues, and hormone imbalances, through cleansing, belly balance, superfoods, and a whole lot of self-love. Now she gets to live her dream and help women transform from the inside out.
Does that sound like a journey you want to be on?
#theedgepodcast #detoxification #organichealth
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2020-09-2948 minThe Edge Podcast by SwanwickHow To Stay Positive And Create Positive Change | with Dorothy IllsonIn this new episode of The Edge Podcast, James Swanwick interviews Dorothy Illson, founder of Needle’s Eye Media, a full-service digital marketing agency. She has profitably spent millions of dollars for her clients and is best known as the premier media buying partner for personal brands and other digital product businesses who are ready to scale their customer acquisition with paid traffic. Dorothy’s also the host of Do Well & Do Good, a podcast for purpose-driven entrepreneurs, which tells the stories of people who have not only created personal and professional success but who leveraged their success to help...
2020-08-1934 minThe Edge Podcast by SwanwickHow To Identify Toxin Exposure And Easy Ways To Eliminate Toxins From Your Life | with Aimee CarlsonIn this episode of Swanwick LIVE, James Swanwick interviews Aimee Carlson, known as The Toxin Terminator, Public Speaker, Published Best-Selling Author and Podcaster.
Aimee spent the last seven years improving her health naturally, removing toxins from her life, and empowering families to do the same.
Her health issues are a thing of the past and she’s living her best life! So can you.
If you are struggling with chronic disease, here’s a message of hope for you.
#theedgepodcast #toxinfreeliving #renewedlife
Connect with Aimee Carlson:
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2020-08-1334 minThe Edge Podcast by SwanwickTop 5 Things Entrepreneurs Could Do Right Now To Stay Healthy And Get Fit | with Jodelle FitzwaterJames Swanwick interviews Jodelle Fitzwater, owner at Get Fit With Jodelle, NTP, CPFC, Nutrition Educator, Pro Stand Up Paddle Athlete in this new episode of Swanwick LIVE. She’s a nutrition nerd and dives into the oldest nutritional manuals she can find.
Jodelle, lives by this quote, “Any structure or order that does not have peace as its foundation will sooner or later collapse”. That applies in her family, workplace, and in personal care for her wellness and others.
Watch this video if you are in dire need of enhancing your fitness, performance, and wellbeing. Jodell...
2020-08-0636 minThe Edge Podcast by SwanwickBreak Out From Other People’s Expectations And Reach Your Full Potential | with Sheldon BaileyIn this new episode of Swanwick LIVE, James Swanwick interviews Sheldon Bailey, Actor, Writer, Rapper, Athlete, Father, Ruthless on Game Shakers & ATM on NBA2k. Sheldon acted on Nickelodeon's sitcom "Game Shakers," and is a seasoned actor having done 75+ TV shows and 100+ commercials to date. Sheldon also immerses himself in the creative realms. He has two published music albums "Golden Eagle," and "Crazy Joey," and wrote a book of poetry "180 degrees." With that, his creative talent reaches beyond where he dabbles as a music and film producer.
We were also pleased to discover that, as a passionate...
2020-07-3128 minThe Edge Podcast by SwanwickHow Sleep Is Impacted In Perimenopause and Menopause | with Katische Haberfield“Perimenopause is a life stage, not a disease!” says the magical mentor Katische Haberfield.
In this new episode of Swanwick LIVE, James Swanwick interviews Katische Haberfield. She is the founder of Reclaim your life with Katische, helping women understand the life stage transition of perimenopause. She empowers women like you to adopt rituals that honor who it is that you’ve become, let go of the past, and uncover the goddess within so that you can create a life that aligns with who YOU are.
Katische believes we need to aim to become fluid - to go...
2020-07-2735 minThe Edge Podcast by SwanwickIntegrating Health And Wellness Into Your Business Plan | with ChantalynnIn this new episode of Swanwick LIVE, James Swanwick is interviewing Chantalynn, Holistic Wellness & Lifestyle Influencer, President of the Santa Monica Chapter of the Holistic Chamber of Commerce. Chantalynn is a Community Builder and a busy “Mompreneur” with a keen appetite for Life!
Tune in if you want to discover tips to cultivate a healthy relationship with yourself and include wellness into your professional life.
#teamswannies #swanwicklive #holisticlife #healthpreneur
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2020-07-2056 minThe Edge Podcast by SwanwickWhat It Means To Be An Entrepreneur In Today’s World | with Rex MillerIn this new episode of Swanwick LIVE, James Swanwick is interviewing Rex Miller, Entrepreneur, and Author of The Healthy Workplace Nudge: How Healthy People, Culture, and Buildings Lead to High Performance. Rex turns hopelessly stuck situations into transformation and growth. He strongly believes that we can’t avoid tough decisions but a human approach is necessary to become stronger together.
Rex’s mission is to help you build resilience, stay on top of trends, and to humanize the workplace now more than ever.
Tune in to this episode if you’re feeling stuck and in need o...
2020-07-091h 00The Edge Podcast by SwanwickNatural Sleep Solutions for Busy Go-Getters Like You | with Martha LewisIn this new episode of Swanwick LIVE, James Swanwick is interviewing Martha Lewis, founder of Complete Sleep Solutions, passionate speaker, sleep consultant, and expert on gut health. Martha works with busy and driven people just like you to help beat insomnia so that you can thrive in your work life, shine in your private life and make the difference you want to make in the world - fully awake. She combines sleep foundations, stress resilience techniques, and lab testing for underlying health issues to get to the root cause of her clients’ insomnia.
Tune in to this ep...
2020-07-061h 00The Edge Podcast by SwanwickHolistic Health Tips To Survive Your Career With A Healthy Heart | with Dr. Joel KahnIn this new episode of Swanwick LIVE, James Swanwick is interviewing Dr. Joel Kahn, America’s Healthy Heart Doctor, and one of the world’s top cardiologists. As Holistic Cardiologist at Kahn Center for Cardiac Longevity in Bingham Farms, Michigan, #1 best-selling author of Dead Execs Don't Get Bonuses: The Ultimate Guide To Survive Your Career With A Healthy Heart, it’s no surprise that Dr. Kahn has successfully treated thousands of acute heart attacks during his career. He’s mission is to prevent ALL future heart attacks by inspiring a new holistic lifestyle.
This episode is for you if y...
2020-06-251h 00The Edge Podcast by SwanwickFinding The Right Balance Between Shift Work And A Healthy Lifestyle | with Emma SmithIn this new episode of Swanwick LIVE, James Swanwick is interviewing Emma Smith, a Registered Nurse, Clinical Nurse Specialist, and former Assisted Nurse Unit Manager. Founders and content creators of The Other Shift, Emma, and her husband Daniel are the rays of sunshine for shift workers and those on unusual schedules, helping them find a balance between work and life.
Emma and Daniel understand the challenges of fitting in exercise, maintaining relationships, and getting quality sleep. She is excited to show you that it’s possible to stay on top of your game with your unique schedule.
...
2020-06-1856 minThe Edge Podcast by SwanwickOptimize Your Sleep Quality Using Science And Technology | with Tara YoungbloodSwanwick LIVE is back again with James Swanwick interviewing Tara Youngblood, Co-Founder, and Chief Executive Officer at Chili Sleep, Author of Reprogram Your Sleep: The Sleep Recipe That Works, and a highly regarded international speaker. Tara has extended her expertise to a wealth of high profile platforms including TEDx, Skookum Tech Talks, and National Sleep Foundation’s Sleep Show.
Tune in to discover how to optimize your sleep using science and technology.
#teamswannies #biohackinglife #sleepbetterlivebetter #swanwicklive
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2020-06-1155 minThe Edge Podcast by SwanwickHow To Enhance Your Performance With Quality Sleep | with Dr. Kirk ParsleyIn this new episode of Swanwick LIVE, James Swanwick is interviewing Kirk Parsley, founder of Sleep Remedy - the all-natural sleep supplement of choice for Navy SEALs, pro athletes, and C-level executives, designed to naturally decrease stress hormones while boosting relaxation chemistry for deeply restorative sleep. His mission is to help people achieve the highest quality of life possible, and realize their health, performance, and longevity goals.
We know you want to unlock your potential, and this episode will help you achieve exactly that.
#teamswannies #sleepbooster #healthgoals #swanwicklive
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2020-06-051h 03The Edge Podcast by SwanwickHow To Easily Lose Weight And Get Healthy By Doing 3 Simple Things | with Cristy “CodeRed” NickelIn this new episode of Swanwick LIVE, James Swanwick is interviewing Cristy Nickel, author of “The Code Red Revolution,” speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete.
She created a nutrition program that enables people to lose 10% of their body weight per month without shakes, diet pills, diet foods, or exercise.
Tune in to find out how you can easily lose weight and get healthy by only doing 3 simple things.
#teamswannies #biohackinglife #fitnessperformance #swanwicklive
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2020-06-0456 minThe Edge Podcast by SwanwickAn Engineer And Neuroscientist's Quest To Push the Limits Of Human Recovery & Fitness | with Garrett SalpeterIn this new episode of Swanwick LIVE James Swanwick is interviewing Garrett Salpeter, founder, and CEO of NeuFit where they harness the power of the nervous system to heal, adapt, and grow.
Garrett is a former College Hockey Player, Engineer, and Neuroscientist. He started NeuFit in 2009 and is the creator of The NEUBIE device. A proud husband & father of 2 beautiful girls, he’s always pushing the limits of human recovery and performance.
Here are some testimonials to tempt you:
"In my first NeuFit session, I reversed my chronic foot pain and was able to we...
2020-06-011h 02The Edge Podcast by SwanwickHow To Achieve Peak Performance Through Breathing Exercises | with Shane SaundersSwanwick LIVE is back again with James Swanwick interviewing Shane Saunders, co-founder of Breathe Me, where "Your breath is more than just about survival... It's an advantage."
Shane is a 13-year vet of the Australian Defence Force with military training at the highest level, SAS, tactical assault and special forces, and military duty in the Mid-East. He's helped top business people and coaches all over the world achieve higher performance with his techniques.
Here are some testimonials for Breathe Me to tempt you:
“I haven’t felt like this for years… in one session of breath...
2020-06-011h 00The Edge Podcast by SwanwickDo You Struggle With Sleep? Discover James Swanwick's Sleep SecretsJames Swanwick shares his top sleep secrets in this first Swanwick Live episode. We all know it's important for our immunity and sanity to get a quality night of rest, but what if you are struggling to do so?
That's where these secret sleep hacks come into play. James has dedicated the past five years (and then some) of his life to optimizing his health and sleep and now you can benefit from his research and trial and error.
During this FREE live training, you'll discover:
The rarely talked about (easy-to-implement) sleep tips I've dis...
2020-06-011h 16The James Swanwick ShowThe Final Episode - Goodbye (For Now)Life is all about transitions. Things come and go, and nothing lasts forever. Sometimes we need to shift our focus to new things. This podcast is no different, and so it’s time to say goodbye for now. This show has been a journey filled with a lot of lessons, wonderful reflections, and capturing amazing moments in time. As my schedule has become busier and my business has begun to take off, I’ve decided to shift my focus - for a little while. I’ll be taking a break from the podcast and see how it...
2017-12-2059 minThe James Swanwick ShowChris and Eric Martinez: How to Avoid BurnoutHow many times do you feel like your brain is fried? Maybe your body is exhausted? In either case you feel like progress is just a struggle, and that’s the problem of burnout. Burnout is a serious symptom we all deal with in life, and a lot of that stems from just doing too much and going too far. The mind and body both need breaks. If you want to build muscle, you can’t if you keep destroying it with high intensity workouts. It needs time to rebuild. If you keep work...
2017-12-1346 minThe James Swanwick ShowRichard Fletcher: How to Attract the Opposite SexHow many times do you find yourself using pick-up lines and feeling anxious about it? Do you feel like you’re exhausted from wearing a mask? Well chances are it’s time for you to move your game up, and be yourself. One thing everyone wants in a partner is someone who is confident. That doesn’t mean you need to voice your opinion every chance you can, that just means you need to be comfortable being yourself. Own your opinions, but don’t push them. If you feel like the conversation isn’t going anywhere...
2017-12-0638 minThe James Swanwick ShowAlessandra Trovato: Which Healthy Foods Aren’t Really HealthyIs what you are eating making you sick?Can you eat whatever you want and be fine? There’s no doubt about it that food and nutrition is a very complicated subject. It seems like every week there’s a new diet or study showing that some new food is a super villain. If you go online you read so many opinions, and facts that it can be very overwhelming. It’s hard to know if gluten is good for you or bad. Are juices and smoothies really as bad as soda...
2017-11-2249 minThe James Swanwick ShowFaith Brewer: I Have Brain CancerShow notes: JamesSwanwick.com/327 We all take life for granted. We push things off, and expect that we will have the time to do things later. But it’s possible that while you think you are healthy, and in reality you aren’t. One day you may think you are fine and the next find out you have a disease like cancer. That’s exactly what happened to James’ lifelong friend, Faith Brewer. One day Faith had an unexpected seizure that came out of nowhere. She was rushed to the hospital, and after runnings...
2017-11-1321 minThe James Swanwick ShowListener Gets Business Advice From JamesShow notes: JamesSwanwick.com/326 Are you interested in starting your own business? Many people are, and they often struggle trying to do it all themselves with no experience. This often times leads to people feeling overwhelmed and deflated, which causes them to put off taking action. The truth is you don’t have to start from scratch. No matter where you live you can find people who are more knowledgeable than you, and more experienced than you. You just need to to seek them out. One thing you can do is try to fi...
2017-11-0848 minThe James Swanwick ShowAmanda Bucci: How to Create a Lifestyle BusinessShow notes: JamesSwanwick.com/325 Many people want to go into business for themselves, but don’t know what they want to do. Selling physical products isn’t for everyone, but there’s always a chance you are already doing something that people are interested in. Lots of people today are starting businesses just off the things they love to do. Some people are teaching other how to make art, do their makeup, how to improve their home, or even how to get into shape. Venturing into one of these business models happens to some p...
2017-10-3044 minThe James Swanwick ShowRyan Moran: How to Sell a Business for 8 FiguresShow notes: JamesSwanwick.com/324 Starting a business is no easy game. Are first it’s just you, or maybe a really small team. As your figures grow so does your team. There comes a point in every business when it becomes more about growing your team and finding the right business than it is about actually running a business. One of the things you need to keep in mind when growing your team is to always bring on someone who is better than you. You don’t want to find someone you need to t...
2017-10-2357 minThe James Swanwick ShowHow to Sell Physical Products on AmazonShow notes: JamesSwanwick.com/323 In 2015 James Swanwick started listening to a podcast that changed his life. He decided to take action and change his life. He did this by investing. Not in stocks, bonds, or real estate, but by investing in himself. James had certainly been mentored and coached for free, but the information didn’t have much meaning. It wasn’t until he actually had skin in the game and put money into himself that he finally felt the drive and need to take action. He needed that return on his investment, and it drov...
2017-10-2118 minThe James Swanwick ShowGabriel Evan Torres: My Interview on the Most Awesome Company PodcastShow notes: JamesSwanwick.com/322 While on the road of life we all know it’s important to grab onto opportunities. One thing we overlook is the importance of giving opportunities, and helping others. When we have the chance we should take a moment to help those that are up and coming, and where we were only a short time ago. That’s exactly what James did while on his travels to New York. A young man by the name of Gabriel Evan Torres came up to James while he was talking at a Tai...
2017-10-0955 minThe James Swanwick ShowAlex Charfen: What Is Your Entrepreneurial Personality Type?Show notes: JamesSwanwick.com/321 Our society puts pressures on us all the time. We are told that if we don’t have a wife and children by a certain age we aren’t normal. We are told if we suffer from depression we aren’t normal. The truth is that the most influential people in history weren’t “normal”. In fact they went against the norm, and were outcasts of society. Today we celebrate theirs lives, accomplishments, and attributes to the world. People like Galileo, Van Gogh, Isaac Newton. They all had a certain pe...
2017-10-0252 minThe James Swanwick ShowPeter FitzSimons: How Quitting Alcohol Made My Life GreatShow notes: JamesSwanwick.com/320 Alcohol is a strong substance that can lead to a fun night with friends and help you relax, but a lot of people don’t know when to stop. There are a lot of people out there who wouldn’t identify themselves as an alcoholic because they don’t have a need to drink, but once they start they just can’t stop. Moderation is a fine idea, yet so many people can’t drink in moderation. There are many of us out there that have a sip of wine and it turns i...
2017-09-2529 minThe James Swanwick Show319: Postcard From New York pt 2Show notes: JamesSwanwick.com/319 As cliche as it sounds, life really is short. Anything you want to do, you have to do now. If you wait to do something you’ll miss your chance, and end up regretting it. If you want to start a business, start a business. If you want to move somewhere, move there. Don’t let anything hold you back, especially not fear. Nothing ever goes perfectly smooth in the beginning, but you need to keep trying. On this episode of the James Swanwick Show, James records on his birt...
2017-09-1853 minThe James Swanwick Show318: Thai Neave: What Death Taught Me About LifeShow notes: JamesSwanwick.com/318 There are only two guarantees in life: life and death. Everything in the middle is uncertain, yet we ignore this thing we all have to experience. Death is something we turn a blind eye to and people generally shy away from the topic. Ultimately we should embrace it. We should be ready for it. Not just our own death, but the death of loved ones around us. Watching those we love pass on isn’t a pleasant experience, and it’s often a slow process we should be a part of.
2017-09-111h 18The James Swanwick Show317: Postcard from New YorkShow notes: JamesSwanwick.com/317 New York is known as the city that never sleeps. As it turns out it’s also the city of proper planning. James and his friends spent the night of the Mayweather-Mcgregor fight searching around the city for a place to watch this year’s biggest sporting event. James had some quick thinking, and used the power of the internet in order to land a great sport to watch the fight - just in time. On this episode of the James Swanwick show James records from the streets of New...
2017-08-3055 minThe James Swanwick Show316: Postcard from San FranciscoShow notes: JamesSwanwick.com/316 James joins us live again from the road. This time he’s recording from the San Francisco airport, and annoying the people around him just to bring us this episode. Recently James has been doing a lot of traveling, and being recognized all along the way. He seems to be well known in the city of Austin, even being recognized while enjoying dinner with friends. This episode James reflects on his travels, where is company will go, and looks forward to the future of the Swanny Sleep business. ...
2017-08-2348 minThe James Swanwick Show315: Postcard from Austin, TexasShow notes: JamesSwanwick.com/315 When you’re traveling, it’s easy to be taken advantage of and ripped off. People spot a tourist and know ways to get an extra buck out of them. For example, James was in Las Vegas and a local taxi could tell he wasn’t from around there and took him the “long way”. A $15 taxi ride quickly turned into $35, and James was unaware until the next day. The good news is that traveling can also be amazing! James has been continuing his adventure as he travels and grows his company: S...
2017-08-1054 minThe James Swanwick Show314: Postcard from Tampa, FloridaShow notes: JamesSwanwick.com/314 There’s an old expression: “It takes money to make money.” It’s absolutely true. Over the last few weeks James has been traveling to various conventions and networking events in order to make progress in his Swannies business. James has spent thousands upon thousands of dollars to attend these events - and it’s paid off. In this time James has gotten amazing advice from some of the biggest people in the industry. He’s had feedback the most successful marketers and biggest resale companies in the world. It wouldn’t...
2017-08-0256 minThe James Swanwick Show313: You Don’t Know As Much As You Think You DoShow notes: JamesSwanwick.com/313 It’s important to continue learning - constantly. You can’t stop, or else you will be left behind. There will always be someone who knows more than you, new trends and technology coming into play, and you can quickly be left behind. Arnold Schwarzenegger, Steve Jobs, and the Dalai Llama are all people from different walks of life who know/knew the importance of continual growth. The world will leave you behind, and it can’t be stressed enough that you need to keep educating yourself. Re...
2017-07-2445 minThe James Swanwick ShowCole Hatter: Use Your Powers for GoodShow notes: JamesSwanwick.com/312 So many times people make their dreams come true and then they feel lost. It’s something we see a lot with astronauts, who spend their whole life training and working toward their goals of making it to space. When they make it they are left asking themselves, “Now what?” Believe it or not, this is a problem that many entrepreneurs have to deal with. We can spend all over our energy trying to get that mansion, the sports car, and the million dollars in the bank. Then what? The key to ong...
2017-07-1250 minThe James Swanwick Show311: How to Work with the People of Your DreamsShow notes: JamesSwanwick.com/311 Are there people in this world you’re dying to meet? People you really admire, and want to be a part of their team? The key to making these connections isn’t telling them how great they are, or what you want from them. Chances are they are surrounded by people who do that every day. You really need to stand out from the crowd, and it’s easier than you think. To get the attention of people you respect, you need to show them how you can add value to them...
2017-07-0556 minThe James Swanwick Show309: Doc Parsley: Sleep is Making You Fat, Stressed, and Ruining Your Sex LifeShow notes: JamesSwanwick.com/309 Do you stay up late at night to get more work done, then get up early to get your day started? Are you trying to get the most out of your life by sleeping less and taking full advantage of the day? In reality, you’re doing a lot more harm than good by not getting a good night’s rest. Studies have shown that being sleep deprived has the same effects on a person as drinking alcohol. You wouldn’t be drunk at work, would you? Then why would you go to...
2017-06-2334 minThe James Swanwick Show306: Michael Trainer: Enhance Your Cognitive Ability Through Diet and LifestyleShow notes: JamesSwanwick.com/306 We all have had a loved one we have seen slip away. As dementia and Alzheimer’s disease kicks in their brain deteriorates and they lose their identity. That doesn’t have to be your future. You can do simple things to change your lifestyle and diet to prevent these degenerative diseases. On this episode of the James Swanwick show we are joined by Michael trained who teamed up with the Dalai Lama to create Peak Mind. He discusses ways you can keep your brain healthy and keep your mind from slip...
2017-06-1650 minThe James Swanwick Show305: Connor Beaton: Communication Strategies for Romantic RelationshipsShow notes: JamesSwanwick.com/305 Do you feel like you have a hard time in your relationships? Are you in a relationship now but things just aren’t quite working right, even though you love each other? There are a lot of areas where a relationship may break down and chances are you’re both at fault. Having a love life isn’t easy, and we often times treat personal lives different than any other aspect of our lives. Some people bottle up their emotions, and don’t let their partner know how they feel. Other people m...
2017-06-1452 minThe James Swanwick Show304: Evan Tardy: How to Grow a Business From Nothing to $100 Million in 7 YearsShow notes: JamesSwanwick.com/304 Are you struggling with your business and don’t feel like you can get over a hump? Are you stuck making a certain amount of money but want to see growth? Ever business hits these bumps in the road, and one of the keys is not to give up. The second is to find motivated people to help you. No one can do everything, and if we try we won’t be very good at any of it. You need to get your skills up to a 3 or 4 out of ten in a...
2017-06-121h 16The James Swanwick Show302: Arnold Schwarzenegger's Party and What I learnedShow notes: JamesSwanwick.com/302 Have you ever seen someone in jeans an a tshirt and written them off just because they look like a normal person? You may be doing yourself a disservice, because you never know who can help you in life. It may be the person you least expect than can help you the most. On this episode of the James Swanwick show, James discusses a Hollywood party he attended hosted THE Arnold Schwarzenegger. James learned valuable lessons from the most successful in Los Angeles, and learned the important lesson not t...
2017-06-0524 minThe James Swanwick Show280: Turning Your Problems into Product IdeasShow notes: JamesSwanwick.com/280 Have you ever found yourself feeling restricted in your occupation? Have you ever thought to yourself, that you could be so much more productive with your time if you were in charge of it? What would you do if you could design your daily, weekly, monthly schedules? Would you work early mornings? In an office? Or travel the world while working? On this episode, James is joined by one of his podcast listeners, James Harrison, as he gives him a ride to the Melbourne airport. James, a twenty-six year old Aussie...
2017-04-1028 minThe James Swanwick Show275: How to Perfect the Art of Health Hacking with TJ AndersonShow Notes: JamesSwanwick.com/275 Have you ever wanted to become your own health coach? Wondered how you can possibly hack your health by yourself? Do you constantly find yourself wanting to lose some weight, gain energy, and gain self-confidence? Did you know you can possibly reduce your chance of diabetes and cancer by integrating this? On this episode of the James Swanwick show, retired Miami model turned clinical health coach, TJ Anderson, talks about how he changed his life when he started focusing on his personal health more. TJ Anderson joins James Swanwick to...
2017-03-2950 minThe James Swanwick Show270: How Attending A Conference Earned Me An Extra $150,000 A YearShow notes: JamesSwanwick.com/270 Do you find yourself often saying “no,” to invitations? When a colleague asks you to attend a seminar, do you shudder at the mention? When your spouse asks you to attend an informational seminar, do you quickly think of a reason not to attend? Conferences are good for a plethora of reasons, especially if you are truly wanting to learn more about the topic of the conference. Often times people skip out on conferences, or seminars because they do not have the time for the event. If you skip out on thes...
2017-03-1726 minThe James Swanwick Show222: How to Constantly Make New Friends and AcquaintancesGet your question answered by James on the Podcast! Click here. Show Notes: JamesSwanwick.com/222 “You can make more friends in one month being interested in other people than in a year trying to make them interested in you.” - James Swanwick (click to tweet) Everyone knows that person who seems like they’re friends with everyone. Everywhere the go, they know people, they’re always saying hi to old friends and greeting people. Everyone wants to be that person. Not only do them appear very popular and well-connected, they also have muc...
2016-11-2126 minThe James Swanwick Show210: Pay to Get Rich: The difference between doing and just learningGet your question answered by James on the Podcast! Click here. Show Notes: JamesSwanwick.com/210 “When you pay for something, you take it more seriously, put more value on it, and get more out of it.” - James Swanwick (click to tweet) Why would you pay to get rich? It seems like going the wrong direction, doesn’t it? Seems like to get rich, you should save, save, save, right? But that’s not how humans work, as it turns out. The reason you often need to pay in order to...
2016-10-2122 minThe James Swanwick Show208: Money CAN Buy HappinessGet your question answered by James on the Podcast! Click here. Show Notes: JamesSwanwick.com/208 “The way you make your money will affect how happy it makes you.” - James Swanwick (click to tweet) The old saying, “money can’t buy happiness” is ingrained in our society on a deep level. The idea of the rich businessman who pursues money at the cost of all else including relationships and family, and ends up old with lots of money and no fulfillment in life is a common story, frequently passed on. Toda...
2016-10-1722 minThe James Swanwick Show205: How to Change Your Life in 10-Minutes a DayGet your question answered by James on the Podcast! Click here. Show Notes: JamesSwanwick.com/205 "Meditation is not easy for many people, and only rewards those who really commit to it in the long run." - James Swanwick (click to tweet) What you can do that will only take 10-minutes out of every day, but will lead to your being calmer, thinking things through more thoroughly, and not reacting in the heat of the moment? The answer, of course, is meditation! I have just recently gotten back into the...
2016-10-1012 minThe James Swanwick Show205: (video) How to Change Your Life in 10-Minutes a DayGet your question answered by James on the Podcast! Click here. Show Notes: JamesSwanwick.com/205 "Meditation is not easy for many people, and only rewards those who really commit to it in the long run." - James Swanwick (click to tweet) What you can do that will only take 10-minutes out of every day, but will lead to your being calmer, thinking things through more thoroughly, and not reacting in the heat of the moment? The answer, of course, is meditation! I have just recently gotten back into the...
2016-10-1011 minThe James Swanwick Show202: How to Become More Interesting, Get Out of Your Comfort Zone, and Educate Yourself at the Same TimeGet your question answered by James on the Podcast! Click here. Show Notes: JamesSwanwick.com/202 “When you get into a new environment and culture, out of whatever comfort zone you have, it forces you to think differently.” – James Swanwick (click to tweet) Lots of people would like to be the life of the party. But the truth is that, in order for that to happen, not only do you need to be outgoing and charismatic, you have to be interesting! Don’t skip that most important step! Lots of p...
2016-10-0307 minThe James Swanwick Show202: (video) How to Become More Interesting, Get Out of Your Comfort Zone, and Educate Yourself at the Same TimeGet your question answered by James on the Podcast! Click here. Show Notes: JamesSwanwick.com/202 “When you get into a new environment and culture, out of whatever comfort zone you have, it forces you to think differently.” – James Swanwick (click to tweet) Lots of people would like to be the life of the party. But the truth is that, in order for that to happen, not only do you need to be outgoing and charismatic, you have to be interesting! Don’t skip that most important step! Lots of p...
2016-10-0307 minThe James Swanwick Show199: What Can You Learn from “Weirdos” and People Who Think Outside the Box? Report from Burning ManGet your question answered by James on the Podcast! Click here. Show Notes: JamesSwanwick.com/199 “A smile is the simplest and most powerful gift you can give anyone, including yourself.” - James Swanwick (click to tweet) Are you willing, really willing, to step into someone else’s shoes? To understand what they’re all about? To approach new ideas and new experiences without judgment, but rather with an eye toward learning? This episode is a continuation of last Monday’s report from Burning Man, and I am talking with several pe...
2016-09-2624 minThe James Swanwick Show193: How to Make a Better Friend GroupGet your question answered by James on the Podcast! Click here. Show Notes: JamesSwanwick.com/193 “Shared interests go a very long way in developing a friendship.” - James Swanwick (click to tweet) A lot of people spend time sitting around complaining about how their friend group isn’t what they would want it to be. They pretend like there’s nothing they can do about it. We often hear about how one of the most important aspects of being successful is surrounding yourself with successful people. But how do you...
2016-09-1208 minThe James Swanwick Show193: (video) How to Make a Better Friend GroupGet your question answered by James on the Podcast! Click here. Show Notes: JamesSwanwick.com/193 “Shared interests go a very long way in developing a friendship.” - James Swanwick (click to tweet) A lot of people spend time sitting around complaining about how their friend group isn’t what they would want it to be. They pretend like there’s nothing they can do about it. We often hear about how one of the most important aspects of being successful is surrounding yourself with successful people. But how do you...
2016-09-1208 minThe James Swanwick Show184: Behind the Scenes Making this PodcastGet your question answered by James on the Podcast! Click here. Show Notes: JamesSwanwick.com/184 “Success loves speed.” - James Swanwick (click to tweet) Have you ever wondered what the process looks like to crank out a podcast like the James Swanwick Show? On this episode, I’m detailing each step of the way, so that you can understand how an efficient team runs, how we communicate with each other, what I outsource and what I don’t, and much more. The goal is that by hearing this you...
2016-08-2226 minThe James Swanwick Show178: “Do It Now!” - James Swanwick on How to Get More Out of LifeGet your question answered by James on the Podcast! Click here. “The fitter that I am physically, the fitter that I am mentally.” - James Swanwick (click to tweet) It’s time to get a behind-the-scenes look at your host, James Swanwick, and what he’s all about. Today, the tables are being turned, and Thai Neave is interviewing James to try to understand the man behind the Swannies. A lot of ground is covered in this episode, so get ready to take in a lot of information. Thai and James go over...
2016-08-081h 32The James Swanwick Show177: Why Would You Quit Alcohol?Get your question answered by James on the Podcast! Click here. “Sustained alcohol drinking over many years may be considered normal in society, but is very unhealthy.” - James Swanwick (click to tweet) Society has ingrained upon us the idea that alcohol is a completely normal part of many everyday interactions. Think about it: If you’re celebrating a birthday, you drink. If you’re on a date, you drink. If you just had a promotion, you drink. Society has made us believe that we need to drink under so many circumstances, but the trut...
2016-08-0544 minThe James Swanwick Show175: Abused By a London Taxi DriverGet your question answered by James on the Podcast! Click here. “Life is competition. Life progresses, and if you don’t progress you get slaughtered.” - James Swanwick (click to tweet) I was recently abused by a London taxi driver. Taking an Uber across London, I was verbally abused by a taxi driver. Listen to the episode to get the full scoop on the story... But what do you think about whol taxis versus Uber battle? It’s been heating up in a big way for a while, and I experie...
2016-08-0114 minThe James Swanwick Show169: Can You Ever Look Back?Get your question answered by James on the Podcast! Click here. “People say you can never look back. I like to look backwards, forward, and also live in the moment.” - James Swanwick (click to tweet) We constantly hear the phrase “you can never look back.” Whether in song, in advice, or any other form, it seems like people are opposed to the idea of “looking back,” or of nostalgically exploring your past, as if it will have some negative effect on your progress toward the future, will slow you down, or will make yo...
2016-07-1822 minThe James Swanwick Show162: BOOK REVIEW: “Loving What Is” by Byron KatieGet your question answered by James on the Podcast! Click here. A lot of us find ourselves in frustrating situations, with people who routinely frustrate us, much of the time. Often, we imagine that it is completely out of our control to feel frustrated, as it is somebody else who is frustrating us, right? Maybe not… As it turns out, there is a simple exercise, outlined in the book “Loving What Is” by Byron Katie, and I’m reviewing that book on this episode of The James Swanwick Show. When you put negative and frus...
2016-07-0114 minThe James Swanwick Show161: Patience, Persistence and Perseverance with Boxing Champion Daniel HayesGet your question answered by James on the Podcast! Click here. “You keep on trying different approaches, but the biggest gain comes from the experience of even trying” - Daniel Hayes (click to tweet) Do you know what it takes to be truly tough? To not take no for an answer, and to go and do battle in life? Daniel Hayes does. As a Middleweight Champion boxer, he’s seen his fair share of bruises and bumps. He’s come out on top, and he’s on the James Swanwick Show to talk abo...
2016-06-2941 minThe James Swanwick Show161: (video) Patience, Persistence and Perseverance with Boxing Champion Daniel HayesGet your question answered by James on the Podcast! Click here. “You keep on trying different approaches, but the biggest gain comes from the experience of even trying” - Daniel Hayes (click to tweet) Do you know what it takes to be truly tough? To not take no for an answer, and to go and do battle in life? Daniel Hayes does. As a Middleweight Champion boxer, he’s seen his fair share of bruises and bumps. He’s come out on top, and he’s on the James Swanwick Show to talk abo...
2016-06-2941 minThe James Swanwick Show148: (video) How to Write a Book in a Weekend"Most people think you need to lock yourself away for 6 months to write a book. But you can do it in a weekend!" - James Swanwick (click to tweet) Think you need to go away and lock yourself up in a cabin for 6 months to write your book? Think again. I just did it in a weekend, and on this episode I’m teaching you exactly how you can do the same. Writing a book is, for most, a drawn out, labored process. But the truth is that it doesn’t have...
2016-05-3023 minThe James Swanwick Show148: How to Write a Book in a Weekend"Most people think you need to lock yourself away for 6 months to write a book. But you can do it in a weekend!" - James Swanwick (click to tweet) Think you need to go away and lock yourself up in a cabin for 6 months to write your book? Think again. I just did it in a weekend, and on this episode I’m teaching you exactly how you can do the same. Writing a book is, for most, a drawn out, labored process. But the truth is that it doesn’t have...
2016-05-3023 minThe James Swanwick Show146: Train Like Hugh Jackman, Tom Brady and Sly Stallone with their Personal Trainer, Gunnar Peterson"In diet, you're either screwing up quality, quantity or timing. Find out which it is, and fix it." - Gunnar Peterson (click to tweet) Do you know what it takes to have the body of Hugh Jackman? What about Sly Stallone? Or Tom Brady? Maybe Bruce Willis? Gunnar Peterson is my guest on the James Swanwick Show today, and he’s bringing you the information you need to know to build a body like a celebrity or sports star. Gunnar has a ton of value to bring on this show. We’re going over...
2016-05-2544 minThe James Swanwick Show131: (video) Which Major Brands Are Lying to You About Their “Healthy” Green Juice? With Ian Ryan of Fearless and HealthyWe’ve been made to believe, through clever marketing and brand positioning, that certain brands and juices are good for us. Brands like Naked and Odwalla have done everything in their power to make us believe that they are healthy options, but are we being lead astray? Are the very foods that we’ve been told are healthy, actually keeping us fat, lazy, and unproductive?
Ian Ryan, host of the Fearless and Healthy podcast, is here to talk about the sneaky ways sugar can sneak into a diet and ruin all attempts at weight loss, or just heal...
2016-03-3029 minThe James Swanwick Show131: Which Major Brands Are Lying to You About Their “Healthy” Green Juice? With Ian Ryan of Fearless and HealthyWe’ve been made to believe, through clever marketing and brand positioning, that certain brands and juices are good for us. Brands like Naked and Odwalla have done everything in their power to make us believe that they are healthy options, but are we being lead astray? Are the very foods that we’ve been told are healthy, actually keeping us fat, lazy, and unproductive?
Ian Ryan, host of the Fearless and Healthy podcast, is here to talk about the sneaky ways sugar can sneak into a diet and ruin all attempts at weight loss, or just heal...
2016-03-3029 minThe James Swanwick Show126: The Secret Ingredient Behind the World’s Greatest Minds with Clark DangerAre you interested in learning about one of the most powerful tools, that the greatest minds throughout history have used? One of the best ways to ensure that you’re getting where you want to be going, that you’re taking progressive steps to accomplish your goals, and that your focus is in the right place? I’m not talking about some new technological breakthrough or expensive service, this episode is all about journaling.
People tend to find new, different things exciting. Humans get a dopamine rush when they learn about something new and different, and are...
2016-03-0933 minThe James Swanwick Show124: The 5-Step Method to Accomplish Anything with Michael Sandler of the Inspire Nation ShowDo you have a method in place to make sure that you accomplish everything that you want to get done? Is there a reliable system to guarantee that you are accomplishing what you set out to, thereby making progress on the big goals in your life? Or do you find that you get stuck on meaningless activities, on a human hamster-wheel, constantly working but rarely making progress?
Michael Sandler knows a thing or two about getting things done. He’s the host of one of the top ranked self-help podcasts in iTunes, Inspire Nation, has completed a 5,000 mi...
2016-02-2442 minThe James Swanwick Show122: 10 Ways to Build a Lifelong Community of Friends, Mentors, and Contacts with Keith FerrazziCheckout James Swanwick's People Skills Course!
“Relationships are at the core of everything you want in life.”– Keith Ferrazzi
Relationships are at the core of everything you want in the life. Regardless of what your goals in life are, there are people in your life who will be instrumental in helping you achieve those goals. So how do you connect with those people? Who do you continually meet new people, and continue to deepen already existing relationships? In this interview, James gets to the 10 most important tips to keep in mind as you w...
2016-02-0842 minThe James Swanwick Show121: (video) Calculating the Full Cost of Drinking with Dr. Michael Friedman“If you’re doing the things you want to do, people will hone in on that energy, and you’ll attract the right relationships into your life.” - Dr. Michael Friedman
(click to tweet)
Are you the sort of person who is constantly looking to better yourself? The kind of person with boundless energy for improvement, who wants and plans to do really big things in the world? Will you stop at nothing to accomplish your goals? And one last question: Do you really think that spending the weekend hungover...
2016-02-0447 minThe James Swanwick Show121: Calculating the Full Cost of Drinking with Dr. Michael Friedman“If you’re doing the things you want to do, people will hone in on that energy, and you’ll attract the right relationships into your life.” - Dr. Michael Friedman
(click to tweet)
Are you the sort of person who is constantly looking to better yourself? The kind of person with boundless energy for improvement, who wants and plans to do really big things in the world? Will you stop at nothing to accomplish your goals? And one last question: Do you really think that spending the weekend hungover...
2016-02-0347 minThe James Swanwick ShowKeith Ledig-Longtime Listener Takes ActionToday I’m joined by a long time listener of the James Swanwick show, Keith Ledig. He is also the host of the “Super Smart Guy Podcast” on iTunes, where he takes a strategic approach on how to be happy in life through life hacks and continual learning. Listen in as Keith shares what he’s learned most from the James Swanwick show and how he’s implemented them into his life. Enjoy the show! Let me know what you think on twitter and instagram @jamesswanwick and www.jamesswanwick.com
2015-08-1015 minThe James Swanwick ShowHow you criticized me-James Swanwick
In early January I asked you to “please criticize me.” I created an episode where I asked you to criticize what you don’t like about the James Swanwick Show, what you don’t like about me, and what I can do to improve. The whole reasoning behind this was that only through constructive criticism can we realize out blind spots and become better. While its great to get positive feedback, I get the most value and insight from criticism. In this episode I will be playing some of the voice messages I received and reading some of the e...
2015-01-1229 minThe James Swanwick ShowJames Swanwick’s Life Story-LessonsWho is James Swanwick? Today I reflect back on my life and the lessons I've learned along the way. www.jamesswanwick.com And please let me know what you think on Twitter and Instagram @jamesswanwick
Enjoy!
2015-01-051h 41The James Swanwick ShowJames Swanwick's life story and lessonsAlpha Male Club host James Swanwick talks about his life lessons. www.jamesswanwick.com/apply
2014-06-121h 38