Shows
Health Secrets by SwatiDigestion & StressStress is one of the major root cause of Digestive problems.
And the biggest problem is people don't realize this. We keep taking antacid, laxatives to cure digestive problems.
However these give only a temporary relief.
How to relieve Stress ❓❓
How to reduce the impact of Stress on Digestive health with simple lifestyle modifications ❓❓
✅To get answers to the above, listen to this podcast.✅
Enjoy Listening!! Stay Healthy Stay Happy !!😊
Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message
For daily do...2021-07-2505 min
Health Secrets by SwatiChange Lifestyle; Cure ConstipationA Survey by Abbott says not only adults but kids are also experiencing constipation problem.
The major reason causing digestive problems - eating and lifestyle habits.
Listen this podcast to know 4 important yet simple lifestyle changes to cure or avoid constipation.
Enjoy Listening!! Stay Healthy Stay Happy !!😊
Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message
For daily dose of health and nutrition tips connect Swati Bhatt on
Facebook : https://www.facebook.com/clinicalnutritionistswati/
Instagram : https://www.instagram.com/he...2021-07-1806 min
Health Secrets by SwatiChange Lifestyle; Avoid AcidityWould you believe that your digestive health depends more on your habits than on the food you eat.
Digestive health not only impacts digestion but also immunity, mental health & weight metabolism.
Know the most important yet simplest Lifestyle changes to cure / avoid Acidity in this podcast.
Enjoy Listening!! Stay Healthy Stay Happy !!😊
Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message
For daily dose of health and nutrition tips connect Swati Bhatt on
Facebook : https://www.facebook.com/clinicalnutritionistswati/
Inst...2021-07-1207 min
Health Secrets by SwatiFood & HypothyroidismKnow what to Eat or Restrict during Hypothyroidism.
Listen to this podcast and break your beliefs about about Hypothyroidism.
It is extremely easy to manage such a condition with simple to implement practices.
Enjoy Listening!! Stay Healthy Stay Happy !!😊
Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message
For daily dose of health and nutrition tips connect Swati Bhatt on
Facebook : https://www.facebook.com/clinicalnutritionistswati/
Instagram : https://www.instagram.com/healthsecretsbyswati/
YouTube channel : Health Secret...2021-07-0405 min
Health Secrets by SwatiKnow about Thyroid Gland42 million people in India have thyroid disorders.
1 in 10 adults have thyroid disorders in India, the most common being hypothyroidism
The fact is, this can be easily prevented by following a systematic diet plan.
Listen to this podcast to understand
1. The functions of Thyroid Gland
2. What is Hypo / Hyper Thyroidism.
Enjoy Listening!! Stay Healthy Stay Happy !!😊
Don't forget to share your reviews at the link given 😊 https://anchor.fm/swati-bhatt0/message
For daily dose of health and nutrition tips connect Swati Bhatt on
Facebook : https://www.facebook.com/clinicalnutritionistswati/
Instagram : https://www.instagram.com/healthsecretsbyswati/
YouTube channel : Health Secrets By Swati : https...2021-06-2906 min
Health Secrets by SwatiPCOS - Diet managementApproximately 10% of women have reproductive hormonal disorder called PCOS.
Though there is no cure for PCOS, it can be effectively cured with diet and life style modifications.
Listen to the podcast to know 5 important nutrients & lifestyle changes to cure PCOS symptoms.
Enjoy Listening!! Stay Healthy Stay Happy !!😊
For daily dose of health and nutrition tips connect Swati Bhatt on
Facebook : https://www.facebook.com/clinicalnutritionistswati/
Instagram : https://www.instagram.com/healthsecretsbyswati/
YouTube channel : Health Secrets By Swati : https://www.youtube.com/watch?v=hnW8Q5S...2021-06-2006 min
Health Secrets by SwatiSalt & Blood PressureHow is Blood Pressure linked to Salt intake?
Learn how to easily manage your Salt intake and also know the facts about different variety of Salts in the market.
There are healthy substitutes to reduce the salt intake.
Listen to the Podcast to know this all !!
Enjoy Listening!! Stay Healthy Stay Happy !!😊
For daily dose of health and nutrition tips connect Swati Bhatt on
Facebook : https://www.facebook.com/clinicalnutritionistswati/
Instagram : https://www.instagram.com/healthsecretsbyswati/
YouTube channel : Health Secrets By Swati : https://www...2021-06-1308 min
Health Secrets by SwatiFive Tips to Maintain Blood Pressure LevelsHeart pumps the blood to the body. It is naturally designed to pump the Blood within a specific pressure range - 120 / 80.
However, due to the unhealthy lifestyle (food habits, addiction etc.) increased stress, the blood pressure levels get disturbed.
Increased Blood Pressure is a more common phenomenon and harmful if ignored.
With simple lifestyle changes, modifying diet and a regular exercise routine, it is possible to prevent, maintain Blood Pressure.
Listen to this podcast where I have shared five nutrition tips maintain Blood Pressure Levels.
Enjoy Listening...2021-06-0607 min
Health Secrets by SwatiDiabetic Food MythsI'm Diabetic,
So, I have stopped eating
Fruits, mangoes, potatoes
Rice
Sweets
But because of all these restrictions, I am always stressed, I do not enjoy eating.
Can I somehow eat what I like, what I love the most eg. Mangoes, Rice
Yes, of course, you can eat anything and everything even when you have diabetes.
In fact you should eat to have less cravings
But there are rules
Listen to this podcast to understand all the myths about eating
Stop...2021-05-2410 min
Health Secrets by SwatiDiabetes - What to eat & what to avoid??Many people with Diabetes are fearful about some aspect of the condition like Scared of medications, implementing new health regimes, starting new routines, day to day challenge of living with chronic health problems.
Diabetes can be easily managed through healthy lifestyle choices such as diet & exercise.
Know how can you enjoy all your favorite foods even if you are a Diabetic :)
I never tell my clients to completely stop eating sweets, rice, mangoes etc. rather I advice them on the correct portion & frequency depending upon the severity of the disease.2021-05-1609 min
Health Secrets by SwatiIntroduction to DiabetesIndia has an estimated 77 million people with diabetes, which makes it the second most affected in the world.
The number is projected to grow up to 134 million by 2045 as per the International Diabetes Federation.
So treating & preventing Diabetes is one of the major concern.
What is the cause of Diabetes and what are the various types of Diabetes?
What type is related to what age bracket and how can we prevent or control?
Listen to the podcast and get answers to the questions above.
Stay Healthy...2021-05-1010 min
Health Secrets by SwatiWeight Loss Journey - 5 MistakesWhy do we face many challenges while on weight loss journey??
Why do we fail to achieve weight loss goals??
We blindly follow the Fad diets
The 80 - 20 rule
Impatience and indiscipline
Unrealistic goals
This is a must listen podcast for all those who are already on their weight loss journey or are planning to start.
Stay Healthy Stay Happy !!😊
For daily dose of health and nutrition tips connect Swati Bhatt on
Facebook : https://www.facebook.com/clinicalnutritionistswati/
Instagram : https://www.instagram.com/healthsecretsbyswati/
You...2021-05-0110 min
Health Secrets by SwatiWeight Loss - Myths & FactsWeight Loss - The most important challenge of our life. But have ever asked your self why losing weight is so important??
Is it only about looking good & thin.. Not exactly !!
Overweight / Obesity is one of the major root cause of most of the diseases. This is known to everybody.
Hence most of the New year resolutions are also around weight loss. However most of these do not last long.
Why is it so??
And what are the myths people carry about losing weight.
For of...2021-04-1507 min
Health Secrets by SwatiHealth is Wealth"Health is the real wealth" - A very well known saying but sadly ignored.
Due to our busy schedules we have started ignoring the frequent body pains like headache, back pain, knee pain and low energy levels etc.
We have accepted these as an inherent part of our lifestyle.
We have forgotten the long term permanent negative impact this will have on our health against the short term so called "busy life".
In this episode, I have shared 5 Golden nuggets to create a healthy body, mind and soul. 2021-04-0307 min
Health Secrets by SwatiTrailer - Health Secrets by SwatiSwati is a Clinical Nutritionist cum dietitian with 15 years of experience across famous hospitals, fitness centres and as a freelancer.
Follow Health Secrets by Swati on Facebook & Instagram2021-03-2101 min
Mashq Talks PodcastEp: 03 | Rj Umar Nisar Ft. Rishab Raino | Kashmiri SingerHis name is Rishab Chaku (Raino) He is a Kashmiri Pandit. He is a Rapper, Singer, Songwriter, Music Producer & a Mixing Mastering engineer. He has been in the music industry for more than a decade. He's connected with gross roots of Kashmiri Singing in Western fusion. He had been appreciated by some big labels from Hollywood who had worked with artists like Eminem, Nicki Minaj. He also has been appreciated by some big names from Bollywood also like Dj Shadow, Swati Sharma (The voice behind “Banno tera Swager) | Presented By: BQE Software | Host: Rj Umar Nisar | Creative Director: Ada Bhatt | Ma...2020-11-2909 min
Maed in IndiaMaed Mixtape - CoconutAs we bring you more new music, we thought we’d throw in some coconuts too. You know what they say, when life gives you coconuts, don’t make coconut barfi… Mae’s not a fan to be honest. Anyhoo, this week, her mixtape takes you through Japan, young love, dreams, freedom and complete anarchy. Song List: Duncun Rufus - Miss Bee (02:17 - 07:25) Drish T - Convenience Store (08:43 - 11:23) Arvi & Sugeet - 2020 Love (12:38 - 16:35) Swati Bhatt - Reverie (17:50 - 22:40) Nikhil Swaroop - Mann Ae Mann (24:32 - 28:04) ...2020-11-0244 min
Letters from the LockdownA Tenth of the Way [Ft. Anupriya Goenka]In our season finale, we’re going to hear from a restaurateur who’s determined not to give up on hope amidst a series of lockdowns. A first-time mom-to-be shares her fears of taking care of a newborn in the absence of elders in the house. And our Featured Guest, Anupriya Goenka, talks to us about what all she lost and what she gained during the lockdown. Finally, stick around for today’s Featured Music.
Read by Sneha Suresh, Pamela Paul & Archita Trisal.
Music by Swati Bhatt.
Produced by Udita Chaturvedi.
Presented by Shagun...2020-07-1922 min
9XM SoundcastEEp.48: 9XM SoundcastE - Desh Mera SpecialThis episode is for all of us who are currently facing the pandemic and the lockdown situation. Host Eva Bhatt connects, remotely with the versatile artists, who have come together to create a very special anthem called ‘Desh Mera’. Composed by Murali Agarwal, Sanah Bazaz & Raaj Aashoo, arranged by Aditya Dev and featuring singers like Shaan, Javed Ali, Krishna Beura, Amit Mishra, Madhushree, Dev Negi, Hamsika Iyer, Payal Dev, Raja Hasan, Swati Sharma, Seepi Jha & Anmol Daniel, this song is an attempt to spread a powerful message, in these times. 'Desh Mera' is produced by SpotlampE, which is 9X Medi...2020-05-0659 min
Cine-Mayaएपिसोड. 02: तनूजा चंद्रा, थ्रिलर और छोटे शहरफ़िल्मकारों की नज़र और नज़रिए पर किन चीज़ों की छाप होती है? बचपन में बिताए पलों का उनकी कला से कितना गहरा रिश्ता हो सकता है, इसका अहसास तनूजा चंद्रा से हुई बातचीत से लगाया जा सकता है. सिने-माया की दूसरी कड़ी में तनूजा बताएंगी कि उत्तर भारत में बीते उनके शुरूआती सालों ने उन्हें क्या दिया है और वो एक निर्देशिका के तौर पर कैसा सिनेमा रचने में यक़ीन रखती हैं. Film director and writer Tanuja Chandra joins Swati Bakshi in episode 2 of Cine-Maya. Tanuja started her career with TV and her cinematic journey began with writing screenplays for films such as Dil Toh Pagal Hai, Tamanna etc. In this episode, she talks about her collaboration with Mahesh Bhatt, her mother and film writer Kamna Chandra and the kind of cinema she wishes to create.See omnystudio.com/listener for privacy information.2019-01-1742 min
Hudson Institute Events PodcastThe Impact of Mobile Connectivity and Big Data on the Network EconomyIn this discussion hosted by Hudson Institute, Professor Swati Bhatt of Princeton University argues that connectivity and big data stimulate cooperation rather than competition in the network economy.2015-02-041h 00
Hudson Institute Events PodcastThe Impact of Mobile Connectivity and Big Data on the Network EconomyIn this discussion hosted by Hudson Institute, Professor Swati Bhatt of Princeton University argues that connectivity and big data stimulate cooperation rather than competition in the network economy.2015-02-041h 00
Hudson Institute Events PodcastThe Impact of Mobile Connectivity and Big Data on the Network EconomyIn this discussion hosted by Hudson Institute, Professor Swati Bhatt of Princeton University argues that connectivity and big data stimulate cooperation rather than competition in the network economy.2015-02-041h 00