Shows
Mindfulness with SwaytanshuSampark Sachdeva's MIND on Finding Our Calling, Facing Adversities, Basics of Branding Yourself & Much MoreSampark Sachdeva is a LinkedIn Spotlight 2019 creator who is one of the best Digital, Sales & Marketing Coaches in the country. In this episode, we talked about a lot of things from his early life, his hustles, and how destiny directed him into his entrepreneurial journey! We discussed the various aspects of adulting and the basics one needs to keep in mind while being in the process. Sampark also shared how he has learned a lot from his biggest adversities. Sampark shared some real-life experiences and the insights he had gained through them to help us dive deeper into the...
2021-10-0856 min
Mindfulness with SwaytanshuMy Quickest Way to Achieve Mindfulness! MMM #05A lot of those days where we feel entangled in thoughts, lost for decisiveness, or just lack proper discipline in life, we want to live consciously and attain peace of mind. This requires one to practice Mindfulness in its purest form which takes time and patience, although there might be a way around it to clear your mind for a while to help you see clearly. Also the video I was talking about was 30 Seconds to Mindfulness by Phil Boissiere. In today's Monday Morning Mindfulness we talk about the quick way I practice mindfulness. If you liked this episode...
2021-10-0409 min
Mindfulness with SwaytanshuMindfulness is Not Enough!Why do I think so? I am the one talking about Mindfulness for almost a year now and now this! What is up with Swaytanshu? Well actually Mindfulness was just the first step to conscious living and according to me, there is much more to it. Let us talk more about it in this episode! Hope the 13th episode of Mindfulness with Swaytanshu is worth your time, and if it is, do not forget to follow/subscribe to the podcast.
You reach out to me @swaytanshu on Instagram, Twitter, Clubhouse, and LinkedIn.
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2021-10-0119 minMindfulness with SwaytanshuWhy people often don't appreciate advice?A lot of times we give unsolicited opinions/advice or help. Now it might be that your intentions were pure but the person to whom you conveyed the same did not appreciate it. Take a moment. Understand their reason behind it. It wasn't you that they neglected, it was the opinion/advice. Let's talk more about why does this happen and how to prevent it in this episode! Isn't that what mindfulness is all about? Being aware of ourselves and our surroundings. Hope the 12th episode of Mindfulness with Swaytanshu is worth your time, and if it is, do...
2021-09-2414 min
Mindfulness with SwaytanshuShivam Bapat's MIND on Adulting, Prospering in the Content Industry, Bollywood & Much MoreShivam Bapat is a content creator & social media enthusiast by profession and seeker at heart. In this episode, we talked about a lot of things from his early life and how he was destined for the content creation space! We discussed the various aspects of adulting and why is it actually an easy process. We also talked about Shivam's learnings from traveling and his favorite Bollywood flicks. Shivam shared some real-life experiences and the insights he had gained through them to help us dive deeper into the conversation. I absolutely enjoyed this really mindful conversation. Hope the 11th episode...
2021-09-1748 min
Mindfulness with SwaytanshuIs Gratitude Important? MMM #04Did you ever feel too negative about your days? Days where all you could see around you was negativity! This is the point in time where you become a little mindful and remind yourself of the things that you're grateful for. In today's Monday Morning Mindfulness we talk about the importance of practicing gratitude. If you liked this episode of Mindfulness with Swaytanshu do leave your comments and views on my socials @swaytanshu (Instagram, LinkedIn, & Twitter). I would love to hear from you! Also, do follow/subscribe to the show if you haven't already. All the best for this...
2021-09-1312 min
Mindfulness with SwaytanshuAlok Taunk's MIND on the 3 Important Questions to Ask Oneself, Practicing Mindfulness, its Importance & Much MoreAlok Taunk is the Mindfulness & Mindset coach on a mission to help working professionals live a healthy, happy, successful & a spiritual lifestyle by integrating the science of Mindfulness. He is also the co-founder of MindFeed App. In this episode, we talked about a lot of things from his early life and how he entered into the mindfulness and mindset coaching world! We discussed the importance of practicing mindfulness and how can it affect one's lifestyle. We also talked about conscious living and the 3 important questions everyone should ask themselves. Alok shared some real-life experiences and the insights he had...
2021-09-1053 min
Mindfulness with SwaytanshuHow do I Gain Perspective? MMM #03We often feel that we lack perspective. A lot of times this stems from uncertainty about one's learnings and knowledge. But the truth is it's quite easy to gain perspective. In today's Monday Morning Mindfulness we talk about gaining perspective by being a student of the universe. If you liked this episode of Mindfulness with Swaytanshu do leave your comments and views on my socials @swaytanshu (Instagram, LinkedIn, & Twitter). I would love to hear from you! Also, do follow/subscribe to the show if you haven't already. All the best for this amazing new week.
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2021-09-0609 min
Mindfulness with SwaytanshuVarun Duggi's MIND on Being Honest with Ourselves, Our Default Setting, Time Rationing & Much MoreVarun Duggirala is the co-founder of The Glitch. He hosts one of India's most popular podcasts, "Advertising is Dead". Other than that he is a writer and a fitness enthusiast who claims to be in a mid-life crisis. In this episode, we talked about a lot of things from his early life and how he entered into the content creation and podcasting world! We also discussed time rationing and how humans always crave the touch-and-feel way of things in this digital era. We also talked about the importance of being honest with oneself, and how it can mold one's...
2021-08-1348 min
Mindfulness with SwaytanshuBeing Mindful about Closure and Appreciation prompted by Messi leaving BarcelonaWith Lionel Messi leaving FC Barcelona, a club he gave everything to, several thoughts hit my mind. Messi spent over two decades serving the club and achieve them the status that fans boast of today. Some of these thought-strings questioned the need for closure and some others asked if a grand celebration/send-off was necessary to showcase one's deeds' importance/value. These are difficult questions to answer at one go but maybe starting a conversation about it will help us all understand ourselves better. Isn't that what mindfulness is all about? Being aware of ourselves and our surroundings. Hope...
2021-08-0610 min
Mindfulness with SwaytanshuMoksha Sharma's MIND on Maintaining Audio Journals, Relationships, Handling Anxiety & Much MoreMoksha Sharma is a content writer, LinkedIn growth expert, and a digital creator as well. But first, she's a friend and a well-wisher. In this episode, we talked about a lot of things from her early life and how her love for writing took her into the freelancing world! The main topic of discussion was, however, the importance of journaling (and giving you an alternative to written journals, i.e. AUDIO JOURNALS). We also discussed the tendency to live a multifaceted life, maintaining relationships, and the importance of self-introspection. Moksha shared some real-life experiences and insights she had gained...
2021-07-301h 03
Mindfulness with SwaytanshuUnder Construction? MMM #02We are often stuck in a loop of wanting to do something, starting, not seeing instant results, and backing out consequently. But why don't we appreciate the process? Why don't we trust the compounding of our efforts? In today's Monday Morning Mindfulness we talk about appreciating the process and believing in it. If you liked this episode of Mindfulness with Swaytanshu do leave your comments and views on my socials @swaytanshu. I would love to hear from you! Also, do follow/subscribe to the show if you haven't already. All the best for this amazing new week.
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2021-07-2613 min
Mindfulness with SwaytanshuAdete Dahiya's MIND on Finding Inspiration, Self Love, Pros of being Mindful & Much MoreAdete Dahiya is a dynamic content strategist, online educator, and digital creator who is on an entrepreneurial journey. In this episode, we talked about a lot of things from her early life and how she pivoted into the content creation industry! We also discussed about the many aspects of self love, following your true passion (not what the world suggests you) and helping yourself lead a more productive lifestyle. Adete Ma'am was really cheerful and insightful and I absolutely enjoyed this really mindful conversation. Hope the 6th episode of Mindfulness with Swaytanshu is worth your time, and if it...
2021-07-2348 min
Mindfulness with SwaytanshuIs there an Antidote to Fear? MMM #01How many times have you felt a sudden fear strike you when you were about to make an important decision? How many times did this fear stop you from trying or exploring the unknown? So many times with me! But is there an antidote to FEAR? In today's Monday Morning Mindfulness we talk about FEAR and how we can drive right past it when it is for our benefit. If you liked this episode of Mindfulness with Swaytanshu do leave your comments and views on my socials @swaytanshu. I would love to hear from you! Also, do follow/subscribe...
2021-07-1909 min
Mindfulness with SwaytanshuVidusshi Mehra's MIND on an Actor's Mindset, Following your Dreams, Dealing with Setbacks & Much MoreVidusshi Mehra is a director, producer, theatre artist, and actor, known for Raees (2017), No One Killed Jessica (2011), and Aisha (2010). In this episode, we talked about a lot of things from her early life in the corporate world and how she ended up following her passion as a theatre artist! We also discussed the importance of having a work-life balance and not letting setbacks stop one from achieving their dreams and so much more. Vidusshi Ma'am's cheerful approach to life made this episode a really fun conversation to have. Hope the 5th episode of Mindfulness with Swaytanshu is worth your...
2020-12-1838 min
Mindfulness with SwaytanshuRuhan Naqash's MIND on Rough Childhoods, Superheroes, Poetry & Much MoreRuhan Naqash is the co-founder at The Climber (MyCaptain.in) and an educator, a writer, a storyteller, and an amazing mentor. In this episode, we talked about a lot of things from his early days in Kashmir to sleeping at an ATM in Bengaluru, from the hero-worship culture in India to the importance of mindfulness! We also discussed some pressing topics like finding hope in the darkness, making yourself your own source of inspiration and dealing with a traumatic childhood and so much more. Ruhan's really insightful take on the world made this episode an absolute fun of an...
2020-11-2055 min
Mindfulness with SwaytanshuDaksh Sethi's MIND on Dealing with Failures, Following your Passion & Much MoreDaksh Sethi is a mentor, soft skills trainer, entrepreneur, public speaker and is the founder of Guby Rogers, an educational consultancy firm. He is one of my earliest supporters and has always been motivating me in my endeavors. I am so glad to welcome him as the first guest on my podcast and I hope we are able to impart some insight to you through our conversation. Today we discuss various topics like the importance of Mindfulness, the way of dealing with your failures, and how to start off with your ideas/passion and stay motivated while you're at...
2020-11-0534 minMindfulness with SwaytanshuGetting Rid of Negative Self TalksHow many times has it been that you wanted to do something but an inner voice, almost like an internal critic, stopped you from doing so by raising self-criticism and negativity within you? How many times has your own mind not let you achieve your fullest potential, because it created self-doubts within you? Or how many times has it been that someone told you, that you couldn't achieve something, and almost instantly your subconscious believed it? A lot of times right! Later on, these very self-doubts resurface in the form of Negative Self Talks which are really harmful to...
2020-10-2312 min
Mindfulness with SwaytanshuWhat is Mindfulness and Why is it Important?A lot of times we feel like there could be something more to life, that our hardships and failures essentially can not define us but have we ever wondered about one of the main components of being happy and successful in life? Mindfulness, or simply being present in the moment which can also be defined by the term meta-awareness or being aware of our surroundings at this very moment. I have been practicing mindfulness for almost 5 years now and it has helped me a lot during this journey and so in my very first episode, I will be talking about...
2020-10-1722 min2020-10-0700 min