Shows
SwissCast Shows: Where Swiss Life Meets English VoicesDon’t Quit Yet: Job Crafting for Sustainable Work and Better BoundariesIf you’ve ever thought, “Something has to change, but I can’t just burn it all down,” this episode is for you. When work has been a major factor in stress or burnout, it can feel like the only real option is to quit. Job crafting offers a calmer, more practical alternative: small, intentional adjustments that make your day-to-day work fit your energy, values, strengths, and limits.You’ll learn what job crafting is (and isn’t), why it can be especially helpful for a sustainable return to work, and how to start with low-risk experiments instead of b...
2026-04-1516 minBack After BurnoutDon’t Quit Yet: Job Crafting for Sustainable Work and Better BoundariesIf you’ve ever thought, “Something has to change, but I can’t just burn it all down,” this episode is for you. When work has been a major factor in stress or burnout, it can feel like the only real option is to quit. Job crafting offers a calmer, more practical alternative: small, intentional adjustments that make your day-to-day work fit your energy, values, strengths, and limits.You’ll learn what job crafting is (and isn’t), why it can be especially helpful for a sustainable return to work, and how to start with low-risk experiments instead of b...
2026-04-1516 min
SwissCast Shows: Where Swiss Life Meets English VoicesStop Measuring EVERYTHING: Measure What MovesThought more metrics would make things clearer, but you feel even more stuck? In this episode, Linda breaks down why tracking everything leads to overwhelm and inaction, and how to choose the handful of numbers that actually change your results.What You'll Learn:The Hook: More dashboards do not mean more clarity when you do not know what to do next.Reality Check: Tracking everything can paralyze you, but tracking nothing leaves you blind until it is too late.The Shift: Lead indicators predict results and are the only numbers you...
2026-04-0907 min
SwissCast Shows: Where Swiss Life Meets English VoicesRethinking Consistency: A Business That Fits Mom Life | Maryia RamanavaControversial but… What if the goal isn’t to fit your business into motherhood, but to build your business around the life you really want?Maryia Ramanava helps women simplify their marketing and build visibility in a way that fits their reality, and in this episode we talk about flexible business models, consistency without pressure, and what it looks like to grow a business around motherhood instead of against it.What Maryia shares:How she stopped forcing one fixed business model and built one that could move with motherhood insteadWhy building with little kids has...
2026-04-0857 min
SwissCast Shows: Where Swiss Life Meets English VoicesWhen Work Is the Last to Know: Hidden Burnout, the “Work Wall,” and How Leaders Finally Get Help with the ARriVE Framework featuring Eric KreitzIf you’ve ever felt like you had to keep it together at work no matter what, this conversation will hit home. Eric Kreitz shares what it looked like to lead at a high level while quietly burning out, why “coping” can morph into something dangerous, and why work is often the last place people let the truth in.We also dig into what happens after time off. Returning after burnout, addiction treatment, or a mental health leave is rarely as simple as picking up where you left off. Eric breaks down the ARrIVE Reintegration Framework, a practi...
2026-04-0152 minBack After BurnoutWhen Work Is the Last to Know: Hidden Burnout, the “Work Wall,” and How Leaders Finally Get Help with the ARriVE Framework featuring Eric KreitzIf you’ve ever felt like you had to keep it together at work no matter what, this conversation will hit home. Eric Kreitz shares what it looked like to lead at a high level while quietly burning out, why “coping” can morph into something dangerous, and why work is often the last place people let the truth in.We also dig into what happens after time off. Returning after burnout, addiction treatment, or a mental health leave is rarely as simple as picking up where you left off. Eric breaks down the ARrIVE Reintegration Framework, a practi...
2026-04-0152 min
SwissCast Shows: Where Swiss Life Meets English VoicesMoving to Germany: Expat Taxes, Visas, and Money TipsThinking about moving to Germany? In this episode of Passport to Wealth™, Arielle Tucker, CFP®, EA, sits down with fellow cross-border financial planner Jordan Vlastuin, CFP®, to unpack what Americans really need to know before relocating.From choosing the right visa to understanding German tax treaties, federal pensions, and the realities of setting up life abroad, this conversation is packed with insights for expats and future movers alike. Arielle and Jordan discuss the nuances of tax residency, planning before you move, currency risk, and how local advisors can make, or break, your financial plan overseas.Whet...
2026-03-3128 min
SwissCast Shows: Where Swiss Life Meets English VoicesYour Team Can't Read Your Mind: How to Use the Vision Check-InYou have a clear vision in your head, but your team is building from an older version of it. That gap is where good work quietly goes off the rails. In this episode, you’ll learn why “I already told them” is rarely enough, and how a simple, repeatable check-in keeps everyone executing the same priority, with the same context, at the same time.What You'll Learn:The Hook: Your team is working hard, but still missing the mark, because they cannot execute the updates you never explicitly shared.Reality Check: When your vision...
2026-03-2608 min
SwissCast Shows: Where Swiss Life Meets English VoicesTalking About Burnout at WorkIf you are weighing whether to talk about burnout at work, this episode helps you slow the decision down without pressure. You will hear why disclosure is rarely a simple yes or no, and how to think about your own safety, privacy, and support needs in a way that keeps you in control.Karina breaks disclosure into two paths: the choices you make deliberately, and the moments where disclosure happens more organically because the situation creates “room to share.” Through practical factors, relatable scenarios, and research that explains why some workplaces make these conversations easier than others, you...
2026-03-1517 minBack After BurnoutTalking About Burnout at WorkIf you are weighing whether to talk about burnout at work, this episode helps you slow the decision down without pressure. You will hear why disclosure is rarely a simple yes or no, and how to think about your own safety, privacy, and support needs in a way that keeps you in control.Karina breaks disclosure into two paths: the choices you make deliberately, and the moments where disclosure happens more organically because the situation creates “room to share.” Through practical factors, relatable scenarios, and research that explains why some workplaces make these conversations easier than others, you...
2026-03-1517 min
SwissCast Shows: Where Swiss Life Meets English VoicesGoals Keep Slipping? Why It Happens and How to Fix It.It's the end of the quarter. You look at the goals you set 90 days ago and realize you did maybe one of them. The rest are still sitting on the list. In this episode, Linda breaks down why goals keep slipping and shares a simple weekly rhythm that makes your 90-day priorities actually happen.What You'll Learn:The Hook: Why ambitious 90-day goals quietly slide when there is no weekly rhythm to keep you connected to themReality Check: The real reason goals do not get done is not laziness or lack of...
2026-03-1208 min
SwissCast Shows: Where Swiss Life Meets English VoicesStrategy is Not A Plan: The Bridge Between to ActionYou spent a full day on strategy. You mapped the vision, set the goals, and left energized. Then Monday happened, and that beautiful plan went straight into a drawer. In this episode, Linda shows you why your strategy stays stuck on paper and exactly how to bridge the gap between thinking and doing.What You'll Learn:The Hook: Why strategic plans feel productive but disappear the moment you're back at your deskReality Check: The pattern Linda kept seeing in strategy sessions—great alignment, zero follow-through, because no one bridged strategic thinking with op...
2026-02-2608 min
SwissCast Shows: Where Swiss Life Meets English VoicesThe Art of Coaching: Evaluating the First Session with JoannaBehind the SessionThe first session is done—and Danna and Megan are debriefing. What just happened? What worked? What do listeners need to know about getting the most out of health coaching?Joanna came in like a lot of first-timers: a little anxious, full of questions, not quite sure how coaching works. She wanted a program. A protocol. Something concrete. But that's not how this goes. Good coaching isn't about talking at someone—it's about listening, pulling out what's really going on, and meeting people where they are.The good news? Joanna alre...
2026-02-1813 min
SwissCast Shows: Where Swiss Life Meets English VoicesJoanna's Health History - Special Coaching SeriesChapter 0: Before We BeginMeet Joanna: working mom, twin wrangler, cheese enthusiast. She's got four-year-old twins, a ten-year-old who moonlights as a paid babysitter, and a brain that hasn't known single-tasking in years.She's here because of the afternoon crash—that 2pm slump that wipes her out. She wants her focus back, her energy back, her brain back. But she's also clear about what she's not here for: diets. Diet culture. Anything she wouldn't want her daughters to see.Joanna eats flexitarian, leans plant-based for the planet, but isn't giving up cheese anytime so...
2026-02-1829 min
SwissCast Shows: Where Swiss Life Meets English VoicesA Real Client. Six Sessions. One Coaching Series. (Here’s How to Listen)Thanks for listening to the introduction episode for our coaching series with Joanna.This project follows a real three-month coaching engagement with six coaching sessions. We recorded the coaching sessions themselves, plus Joanna’s full health history, plus debrief episodes where Danna and I reflect on the coaching session and break down what we were listening for.Here’s the easiest way to listen, depending on what you want more of.If you want to hear the actual coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.I...
2026-02-1804 min
SwissCast Shows: Where Swiss Life Meets English VoicesDelegating vs. Dumping: Are You Bad at Delegating?Thought you were bad at delegating? You're probably just bad at setting people up to succeed. In this episode, Linda breaks down why your team keeps coming back with questions and exactly how to fix it.What You'll Learn:00:00 The Hook: Why delegation feels like it's failing (hint: it's not about trust)00:58 Reality Check: The story of founder Kate, whose capable team couldn't stop asking questions02:06 The Shift: Delegation isn't about handing off tasks. It's about setting people up to win.03:16 The Move: Three questions that change everything before...
2026-02-1208 min
SwissCast Shows: Where Swiss Life Meets English VoicesImpact Founders, Listen Up! It Doesn't Have to Be This Hard!You're building an impact-driven business that matters. But you're drowning in decisions, stuck in the weeds, and thinking: this is harder than it needs to be.You're right. It is hard. But it doesn't have to be this hard.This Is Harder than I Want It to Be is your 5-8 minute weekly reset. One problem reframed. One action to take. One change that creates space.Hosted by Linda van Egmond, a 20-year veteran of working with impact founders and B-corp startup operator, this show tackles the real challenges of scaling without burning...
2026-02-0501 min
SwissCast Shows: Where Swiss Life Meets English VoicesQuitting Her Job Postpartum: What This Mom Learned About Building a Business Around Nap Time | Saríce HolleyHow do you take better care of yourself when motherhood, work, and exhaustion have left your running on empty?Saríce Holley helps moms nourish themselves through pregnancy, postpartum, and everyday life, and in this episode we talk about what realistic wellness looks like when motherhood changes your energy, routines, and capacity.What Saríce shares:What taking care of yourself can look like when motherhood has completely changed your energy, routines, and capacityWhy so much wellness advice does not work for moms, especially when it ignores the mental load and stop-start rhythm of re...
2026-01-2839 min
SwissCast Shows: Where Swiss Life Meets English VoicesBefore You Quit Your Business at Year One: A Real Talk on Motherhood, Grit + Branding | Rebecca FarleyHow do you build a business that actually fits your life when motherhood changes your energy, capacity, and definition of success?Rebecca Farley helps women create brands and businesses that feel aligned, and in this episode we talk about what it really looks like to build something sustainable when motherhood, burnout, and comparison are all part of the picture.What Rebecca shares:What starting a business while pregnant actually looked like once motherhood hitWhy trying to work the old way can push mom entrepreneurs straight toward burnoutHow to create a brand and business that...
2025-12-0246 min
SwissCast Shows: Where Swiss Life Meets English VoicesThe First 5 Tasks to Hand Off to a VA: Delegate the Drain | Renee HastingsHow do you know when it is time to get support instead of just trying to push through the overwhelm on your own?Renee Hastings helps overwhelmed business owners get practical support through virtual assistants, and in this episode we talk about what delegation can look like when you need more breathing room, better systems, and less pressure on your shoulders.What Renee shares:How she went from being a single teen mom on welfare to building a VA agencyWhy saying “I’m overwhelmed” is often a real sign you need helpHow to think about...
2025-11-1447 min
SwissCast Shows: Where Swiss Life Meets English VoicesLonely, Tired, or “Stuck”? A 4-Minute Emotional Reset for Mom CEOs | Tera WagesSnapping at your kids or easily overwhelemed when you’re doing your best to hold it all together?Tera Wages helps people identify and process emotions more clearly, and in this episode we talk about what it looks like to move through overwhelm, guilt, and emotional overload when you are trying to lead at work and stay present at home.What Tera shares:Why overwhelm often builds when we lose touch with what we are actually feeling, and how naming the real emotion can help you move through it fasterHow guilt and shame affect mo...
2025-11-0341 minSwissCast Shows: Where Swiss Life Meets English VoicesEp. 34 Pairing Functional Medicine with Health CoachingMegan and fellow coach Danna revisit an early episode to unpack functional medicine—what it is, how it differs from conventional care, and how a functional approach can sharpen a health coach’s practice. Expect practical examples (BP meds, antibiotics + probiotics), how to vet providers, and what extra training changed in Danna’s client work.Back in 2018, Megan introduced functional medicine as an option when conventional care feels stuck on symptom relief. In 2025, she and Danna (a Functional Medicine Certified Health Coach) compare notes: What does “root cause” really mean? How do labs, lifestyle, and nutrition fit together...
2025-10-0216 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Bridging Theory and Practice in Health AI - HIMSS Europe Series with Amanda LealAccountability and Responsible AI Governance in Healthcare.In this final episode of Narratives of Purpose's special series from the 2025 HIMSS European Health Conference, host Claire Murigande speaks with Amanda Leal, the AI governance and policy specialist at HealthAI.HealthAI, the global agency for responsible AI in health, is an independent nonprofit organization that promotes equitable access to AI-powered health innovations.In this interview, Amanda reflects on her personal journey within the realm of healthcare and AI governance. Drawing from her legal background and experiences in tech policy, she shares her motivation to contribute t...
2025-09-2714 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Transitioning to Gender-Specific Medicine - HIMSS Europe Series with Thao NguyenUtilising Existing Clinical Data for Gender-Specific Health Improvements. In this new episode of Narratives of Purpose's special series from the 2025 HIMSS European Health Conference, host Claire Murigande speaks with Equal Care Founder & CEO Thao Nguyen.Equal Care is rewriting medicine with precision, equity and inclusion by certifying prevention, diagnostics, and treatments with sex and gender balanced clinical data.Thao's insights reveal an optimism for the future, with expectations for increased recognition and implementation of gender-specific practices across the healthcare continuum, ultimately leading to a paradigm shift that will benefit patients, healthcare providers, and t...
2025-09-2515 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Investing in Women's Health - HIMSS Europe Series with Ida TinThe Future of Femtech and Why Women's Health Matters to All.In this new episode of Narratives of Purpose's special series from the 2025 HIMSS European Health Conference, host Claire Murigande speaks with pioneering tech founder Ida Tin, the Co-founder of Clue and the Founder of Femtech Assembly think tank.Ida explores the evolution of the Femtech sector since she coined the term in 2016. She empahsizes the necessity for women's health to be acknowledged as a social imperative and to consider its implications for everyone. Ida advocates for framing women's health issues within the broader context o...
2025-09-2316 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Rethinking Preventive Care Through AI - HIMSS Europe Series with Dr. Jérôme BouazizThe Intersection of AI and Preventive Medicine Through The Lens of Women's Health.In this new episode of Narratives of Purpose's special series from the 2025 HIMSS European Health Conference, host Claire Murigande speaks with Dr. Jérôme Bouaziz, the Co-founder & CEO of One Clinic.Dr. Bouaziz is a gynaecologist and entrepreneur. In this interview, he shares how his group, One Clinic, utilises AI in facilitating individualised patient assessments, thereby enabling better integrated care and prevention.Dr. Bouaziz believes that women are the solution for prevention. He sees women’s health as the most...
2025-09-1818 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Navigating Endometriosis Care - HIMSS Europe Series with Julie HanellThe Labyrinth of Endometriosis Diagnosis.In this new episode of Narratives of Purpose's special series from the 2025 HIMSS European Health Conference, host Claire Murigande speaks with Julie Hanell, a business podcast host and an endometriosis patient.Julie candidly shares her personal journey with endometriosis, navigating the healthcare system. She highlights the importance for patients to advocate for their health by seeking multiple opinions and conducting thorough research.Julie shares her hopes for the future of endometriosis care, which includes advancements in surgical techniques and overall patient care. She envisions a medical landscape where p...
2025-09-1612 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Gender Bias in Diabetes Technology - HIMSS Europe Series with Dawn AdamsChallenging Healthcare Norms Through Women’s Experiences in Diabetes Management.In this new episode of Narratives of Purpose's special series from the 2025 HIMSS European Health Conference, host Claire Murigande speaks with Dawn Adams, a seasoned midwife specialised in diabetes, pregnancy, and women's health. Dawn underscores the necessity of recognising the distinct physiological responses of women to medications and technologies historically developed within male-centric frameworks, particularly in diabetes care.The conversation further delves into the implications of these disparities, urging a reevaluation of the methodologies employed in clinical research and technology development to foster inc...
2025-09-1117 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Addressing Racial Disparities in Healthcare - HIMSS Europe Series with Steve GilbertNavigating the Intersection of Mental Health, Technology, and Social Justice.In this new episode of Narratives of Purpose's special series from the 2025 HIMSS European Health Conference, host Claire Murigande speaks with anti-racism leader coach, consultant & speaker Steve Gilbert.Steve's insights highlight the enduring challenges that persist within the realm of mental health, particularly as they pertain to racial disparities and systemic inequities. He emphasizes that while technology can play a role in improving healthcare delivery, it is important to acknowledge that mental health issues are complex and multifaceted, requiring a comprehensive understanding that extends beyond t...
2025-09-0614 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Pioneering Objective Eye Testing - HIMSS Europe Series with Piotr KruszynskiInnovation In Eye Care Access To Enhance Health Equity.In this new episode of Narratives of Purpose's special series from the 2025 HIMSS European Health Conference, host Claire Murigande speaks with Piotr Kruszynski, the Founder & CEO of Feyenally.Feyenally is a med-tech company focusing on digital solutions related to eye examination, diagnostics and therapy. Their first product is a groundbreaking mobile application, which represents the first remote eye examination solution utilizing objective testing methods to ascertain refractive errors. In this interview, Piotr highlights the necessity of innovative solutions to improve access to eye care th...
2025-08-2814 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Revolutionizing Breast Cancer Screening - HIMSS Europe Series with Alexander AntrobusInnovation In Early Breast Cancer Detection To Enhance Health Equity.In this new episode of Narratives of Purpose's special series from the 2025 HIMSS European Health Conference, host Claire Murigande speaks with Alexander Antrobus, the CEO of Zedsen Ltd.Zedsen aims to bridge the gap in breast cancer screening accessibility and ensure that all women, irrespective of age or ethnicity, receive timely and effective diagnoses. Zedsen's approach involves developing a novel device, enabling more accurate detection of cancer. This innovation promises to make screening more accessible, affordable, and comfortable, particularly for younger women and t...
2025-08-2613 min
SwissCast Shows: Where Swiss Life Meets English VoicesLessons From a Mom Running a Business Full of Toddlers | Kristina BabinaHow do you stay committed to a big vision when motherhood and business both demand so much from you?Kristina Babina helps families access better childcare while building a growing daycare business, and in this episode we talk about what it really takes to think long term, build strong systems, and create something bigger than a job for yourself.What Kristina shares:Why going back to work 7 days after giving birth was a deliberate business decisionWhy a good entrepreneur is never truly aloneHow the childcare system in French-speaking Switzerland puts pressure on families, and...
2025-08-1846 min
SwissCast Shows: Where Swiss Life Meets English VoicesBusiness FOMO Is Real: Here’s How to Beat ItWhat if you are not stuck because you lack discipline, but because you are carrying too much without enough structure?Myth: If you were more motivated, more focused, or more disciplined, you would already be moving forward.Truth: Most mom entrepreneurs are not stuck because they are lazy. They are stuck because they are overloaded, distracted by too many inputs, and trying to rely on willpower instead of a clear plan.Here’s what you’ll learn:Why feeling stuck is often a sign of mental overload, not a personal failureWhy willpower is n...
2025-08-0607 min
SwissCast Shows: Where Swiss Life Meets English VoicesPostpartum Rage, Healing & Creating a Community | Sami GarrettHow do you find your way back to yourself when motherhood leaves you overwhelmed, reactive, and running on empty?Sami Garrett helps moms feel more supported and less alone through Good Enough Matrescence, and in this episode we talk about what it can look like to move through postpartum rage, unmet needs, and identity shifts while building a life and business that feel more human.What Sami shares:How postpartum rage became a wake-up callWhat helped her start healingHow she turned that lived experience into a simple, supportive business designed around real motherhood instead...
2025-07-1629 minSwissCast Shows: Where Swiss Life Meets English VoicesFix Your Business Foundations This Summer: Slow Down & Get ClarityFeeling like your business is a bit all over the place, even though you are working hard?In this episode, I’m walking you through the 6 foundations that help your business feel clearer, stronger, and easier to grow, especially when you are building with limited time.Save this episode for your next CEO session. I cover:Why your mission and audience need to be clear before anything elseHow to define the transformation you actually sellWhy simpler offers, stronger messaging, and better systems make growth easierWhat I want you to remember:...
2025-07-0816 min
SwissCast Shows: Where Swiss Life Meets English VoicesWhy Your Business Needs Joy, Not Just Hustle | Aurelie LitynskiWhat if pushing harder did more bad than good to building your business? Aurélie Litynski helps leaders create happier, more emotionally intelligent workplaces, and in this episode we talk about what happiness, emotional regulation, and real boundaries can look like when you are building a business and raising a family at the same time.What Aurélie shares:How becoming a mom pushed her to redefine what happiness really meant for her, and led her to a business aligned with thatWhy emotional intelligence starts with noticing and naming what you feel, and how sm...
2025-06-1841 minSwissCast Shows: Where Swiss Life Meets English VoicesA Pep Talk for the Days You Doubt YourselfFeeling behind, awkward, or secretly worried you are not cut out for this?This episode is your reminder that self-doubt does not mean you are failing. It means you are in the middle of building something that matters. If business feels slower than you hoped, heavier than expected, or harder to hold alongside motherhood, this one is for you.Here’s what I want you to hear:Why moving slowly does not mean you are doing it wrongWhy doubt often shows up when you are doing something braveWhy you do not need to earn su...
2025-04-2906 min
SwissCast Shows: Where Swiss Life Meets English VoicesStrong-Willed Kids, Strong-Willed Business: Leading Without Losing Yourself | Emily HughesYour nervous system already feels saturated and you still want to show up for your clients and your business?Emily Hughes helps parents move from chaos to calmer, more connected family dynamics, and in this episode we talk about what it really takes to build a business while raising little kids, managing your energy, and parenting with empathy instead of constant reactivity.What Emily shares:What starting a business with young children really looked like once she realized coaching was only half the job and entrepreneurship was the other halfWhy overworking, hypervigilance, and burnout...
2025-04-0441 minSwissCast Shows: Where Swiss Life Meets English VoicesOverwhelmed in Business & Motherhood? Here’s How to Shift FastFeeling like everything is urgent and your brain cannot tell what matters most?Today’s episode gives you a simple reset for those moments when motherhood, business, and mental load all start blurring together and you need to get back to calm, clarity, and control.Find out:Why overwhelm is not just a packed schedule, but a loss of perspective on what matters mostHow to use pause and reframe to stop the spiral before it takes over your day5 simple ways to reset, from single-tasking and tech boundaries to building real recharge into your we...
2025-03-2811 min
SwissCast Shows: Where Swiss Life Meets English VoicesEntrepreneurial Fears? Silence Your Inner Critic & Take Bold Action Now | Shayna BergmanHow do you know when it is time to stop clinging to security and finally trust yourself enough to make the leap?Shayna Bergman helps parents in leadership roles move through burnout, self-doubt, and big transitions, and in this episode we talk about what it really takes to leave the corporate world, quiet the inner critic, and build something more aligned while raising young kids.What Shayna shares:How the pandemic pushed her to stop building for someone else and start building for herselfWhy leaving corporate was more of a mindset shift than a...
2025-03-2046 minSwissCast Shows: Where Swiss Life Meets English VoicesCan Your Business Survive a Break? Lessons from My Maternity LeaveHow do you prepare your business for maternity leave or any extended break without everything falling apart?In this episode, you’ll learn how to step away more intentionally, protect your income and visibility, and make your return easier, without expecting yourself to keep everything running like nothing changed.What you’ll walk away with:The visibility and email list mistakes I wish I had fixed before stepping awayWhy your financial plan matters just as much as your business plan before maternity leaveWhat actually helped me ease into motherhood and return to work more real...
2025-03-0912 min
SwissCast Shows: Where Swiss Life Meets English VoicesStreamline Your Business Like a Pro: Ditch, Delegate, Date, or Do | Saskia MardiIs your business running you, instead of the other way around? Saskia Mardi believes most entrepreneurs are drowning in unnecessary tasks—simply because they never stop to ditch, delegate, date, or do the right ones.Saskia is a business efficiency strategist who helps entrepreneurs regain control of their time by streamlining operations and setting up smarter systems. In this episode, we dive into her 4D method—a simple yet game-changing way to eliminate busywork and focus on what truly moves the needle. We also discuss why outsourcing isn’t always the first step, the biggest mistak...
2025-03-0533 minSwissCast Shows: Where Swiss Life Meets English VoicesAre you wasting your time with your Marketing? The 80/20 Rule ExplainedMost mom entrepreneurs are doing too much—posting everywhere, engaging for hours, and still not seeing results. But what if you could work less and get more from your efforts?Enter the 80/20 Rule of Marketing—the game-changing strategy that helps you identify the 20% of your efforts that drive 80% of your results (and cut the rest).In this episode, I’ll break down:✔️ What the 80/20 Rule is and how it applies to marketing✔️ How to pinpoint exactly what’s working (and what’s just busywork)✔️ The biggest marketing time-wasters you should STOP doing toda...
2025-02-2607 min
SwissCast Shows: Where Swiss Life Meets English VoicesDecluttering Motherhood: The Marie Kondo Approach to Parenting | Jenna MichaelMotherhood is chaotic—but what if you could clear the clutter (physically and mentally) and create more space for what truly matters?In this episode, I sit down with Jenna Michael, a mom of four and parenting coach, to talk about simplifying motherhood, setting priorities, and letting go of the guilt that comes with “doing it all.” From decluttering your home and schedule to building a family mission statement, Jenna shares practical strategies to help moms feel more in control and less overwhelmed.If you’re feeling stretched too thin and craving more ease in motherho...
2025-02-1833 minSwissCast Shows: Where Swiss Life Meets English VoicesImperfect Action = Real ProgressIs perfectionism keeping you stuck? If you’ve been waiting for the “perfect” time, post, launch, or plan—this episode is for you!I know firsthand how perfectionism can feel productive, but in reality, it’s just procrastination in disguise. It took me six months to launch my podcast because I convinced myself I needed a perfect video format (spoiler: I didn’t). And for years, I held back from growing my own Instagram because I obsessed over the tiniest details.In this episode, I’m sharing:Why perfectionism is secretly procrastination in disguiseHow imperfect acti...
2025-02-1708 min
SwissCast Shows: Where Swiss Life Meets English VoicesMotherhood is Chaotic—Here’s How to Find Calm in the Chaos | Grace ChinnEmails, feedings, nap schedules, client calls—it can feel like there’s never enough time (or enough of you) to go around. So how do you build a business while raising little ones without losing yourself in the chaos?In this episode, I sit down with Grace Chinn, a mom of two, breathwork facilitator, and wellbeing coach, to talk about what it really takes to juggle motherhood and entrepreneurship.We dive into the myth of balance, the guilt of never having “enough” childcare, the reality of structuring work around unpredictable schedules, and the mental load of tryin...
2025-02-1125 minSwissCast Shows: Where Swiss Life Meets English VoicesWhat If You Just… Let Them? The Mel Robbins Mindset Shift That Changes EverythingWhat if the secret to success wasn’t in doing more but in letting go? If you’re exhausted from trying to control everything—your business, your kids, what people think of you, this episode is for you!Join me as I dive into the game-changing mindset from Mel Robbins’ Let Them theory and how it can transform the way you approach motherhood and entrepreneurship.We talk about how to stop wasting energy on things you can’t control, focus on what truly matters, and reclaim your peace, confidence, and time.From setting boundaries...
2025-02-0511 min
SwissCast Shows: Where Swiss Life Meets English VoicesHow to Stop Trading Hours for Dollars as a Mom Entrepreneur | Tala HersheyRunning your own business is supposed to give you freedom, but what happens when it just feels like another job you can’t escape? Tala Hershey, a pediatric speech pathologist and mom of two, built a thriving private practice—only to realize it wasn’t sustainable alongside motherhood.In this episode, Tala shares how she shifted her business model from one that depended entirely on her time to one that gave her the flexibility she craved. We dive into the challenges of balancing client work and family, why traditional business models often fail mom entrepreneurs, and ho...
2025-02-0427 min
SwissCast Shows: Where Swiss Life Meets English VoicesEvery Successful Mompreneur Has a Strong Support System — Here's WhyWorking solo doesn’t mean you should feel lonely. If you’re struggling as a mompreneur, this one shift will make all the difference!Trying to do it all alone? That might be what’s holding you back. The truth is, community isn’t just about networking—it’s about finding people who truly get what it means to build a business while raising a family.In this episode, we dive into why having a tribe can completely transform your success. I’ll share my own journey of building Hey Boss Mama, the power of masterminds, a...
2025-01-3008 min
SwissCast Shows: Where Swiss Life Meets English Voices5 Burnout Warning Signs Every Mompreneur Needs to Watch For | Anna Lianna-MonnierHow do you protect your energy when motherhood, business, and the mental load all keep asking for more?Anna Lianna-Monnier helps women care for their emotional health more intentionally, and in this episode we talk about what burnout can look like in real life, why self-care has to go deeper than quick fixes, and how to stop running on empty while trying to hold everything together.What Anna shares:How becoming a mom, supporting a child with health needs, and going through burnout twice completely changed the way she approached work, rest, and self-careWhy...
2025-01-2932 min
SwissCast Shows: Where Swiss Life Meets English VoicesOverwhelmed, Mama? Here’s How to Take Back Your Time (and Your Sanity!)Juggling a crying baby in one hand while trying to type out emails with the other? It doesn’t have to be that way!Feeling like there are never enough hours in the day? In this episode, I’m diving into the heart of one of the biggest challenges mompreneurs face: time management.We’ll explore why overwhelm is so common when juggling business and motherhood and why it’s not about squeezing more into your day but focusing on what truly matters. I’ll share the personal lessons I’ve learned about setting boundaries, auditing my...
2025-01-2316 min
SwissCast Shows: Where Swiss Life Meets English VoicesRediscover Yourself with Radical Self-Responsibility | Stephanie HickeyCan motherhood and entrepreneurship truly coexist without losing yourself? Stephanie Hickey says YES—by rediscovering your desires and embracing radical self-responsibility.🔥Join me for a heart-to-heart with Stephanie Hickey, a sex, love, and relationship coach dedicated to helping women reignite their passions, strengthen their relationships, and find balance between motherhood and business.Discover how to reclaim your pleasure, identify your true desires, and navigate the complexities of people-pleasing. From practical self-pleasure practices to overcoming limiting beliefs, this episode dives deep into the essential parts of our lives as women. Click play now to learn how you c...
2025-01-2329 min
SwissCast Shows: Where Swiss Life Meets English VoicesIt Took Me 9 Months To Make A Baby And Just 6 To Launch A Podcast!What happens when motherhood turns your life upside down? For me, it sparked a journey of rediscovery, community building, and launching this podcast.🔥 In this first episode, I’m sharing the real story behind the Hey Boss Mama podcast—how becoming a mom changed everything about how I worked, why I started this podcast, and what I learned from connecting with other incredible mompreneurs.We’ll talk about the challenges of balancing business and motherhood, why so many mom entrepreneurs feel isolated or overwhelmed, and how building community can make all the difference. Plus, I’ll share ho...
2025-01-2112 min
SwissCast Shows: Where Swiss Life Meets English VoicesAmbitious Mompreneurs, Welcome to Hey Boss Mama!🎙️ Welcome to Hey Boss Mama, the podcast for mom entrepreneurs ready to thrive in business and motherhood!This trailer is your sneak peek into what’s coming—actionable tips, inspiring stories, and real talk about the challenges (and wins!) of running a business while raising a family.We’ll cover everything from time management and marketing on a budget to overcoming self-doubt and finding balance. Plus, you’ll hear from amazing mompreneurs who’ve been where you are and figured out what works.So, if you’re ready to grow your business, reclaim your time, and co...
2025-01-2101 min