Shows
SwissCast Shows: Where Swiss Life Meets English VoicesPrediabetes? Eat this.Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes. Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals, and provide practical tips on what to eat and what to avoid. Visit https://sofrickinhealthy.com/episodes/prediabetes-diet more info.Episodes Referenced11: The Skinny on FAT, Live Episode13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Elia Fuster Rius, L’Atelier des Saisons23: The Simple Science of Keto Ex...2024-11-2037 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Unlocking Women's Brain Health - Women's Health Series with Ann-Marie de LangeIn this new episode of 'Narratives of Purpose', Ann-Marie de Lange joins host Claire Murigande to discuss the critical and often overlooked area of women's brain health research. Ann-Marie shares insights from her work as Principal Investigator at FemiLab, which studies factors affecting women's brain health using large-scale population data. With a background as a clinical psychologist and a focus on neuroimaging, Ann-Marie emphasises the importance of understanding how various life transitions, such as pregnancy and menopause, impact women's brain health. Throughout the conversation, both Ann-Marie and Claire explore the historical neglect of women's health...2024-11-1930 min
SwissCast Shows: Where Swiss Life Meets English VoicesEp. 32 AI, Wearables, and Data Privacy: The Future of Tech & Health CoachingEmbracing Technology in Health Coaching: Telehealth, Apps, Wearables, and EthicsIn this episode Megan explores how technology is revolutionizing health coaching. The discussion covers telehealth platforms, apps, and wearables, emphasizing their benefits and challenges, including data privacy and ethical considerations. Megan also shares insights on AI-powered coaching, advanced wearables, and the potential of virtual reality, encouraging coaches to thoughtfully integrate tech tools to enhance client interactions and improve outcomes.Email Megan Send Megan a Voicemail Get big discounts on IIN Courses Try Practice Better Check out the...2024-11-1522 min
SwissCast Shows: Where Swiss Life Meets English Voices4: Eating Well to Prevent T2Healthy Eating to Prevent Type 2 DiabetesIn this fourth session of the Prevent T2 podcast, learn how to make healthier food choices to manage and prevent type 2 diabetes. Discover practical strategies for creating balanced meals with lower calories, less fat, and reduced sugar, while incorporating more fiber, vitamins, and minerals. The episode provides guidance on building a healthy plate with appropriate portions of non-starchy vegetables, grains, and proteins, and includes tips on setting realistic goals for maintaining a healthy lifestyle. If this is your first episode, make sure to start from episode one...2024-11-1515 min
SwissCast Shows: Where Swiss Life Meets English VoicesPrediabetes 101Prediabetes 101: Understanding and Managing Early Diabetes RisksHosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes. Please visit https://sofrickinhealthy.com/episodes/prediabetes-101 for more info.Prevent T2 Lifestyle Coaching Program Chapters00:00 Introduction00:35 Megan's Background in Diabetes Care02:27 Understanding Prediabetes06:21 Testing for Prediabetes09:07 Lifestyle Changes to Manage Prediabetes13:04 Dietary Recommendations for Prediabetes17:14 Myth Busting: Prediabetes18:41 Listener Questions26:02 Conclusion and Upcoming Episodes...2024-11-1328 min
SwissCast Shows: Where Swiss Life Meets English VoicesThe Simple Science of Keto Explained ft. Ben NordemannGuest, Ben Nordeman, founder of Go-Keto, talks about the ketogenic diet and its impact on metabolic health. Ben explains the basic principles of keto, the process of ketosis, and addresses common concerns like keto flu and the differences in diet effects between men and women. Visit https://sofrickinhealthy.com/episodes/ben-nordemann for more information and resources.Chapters00:00 Introduction01:32 What is the Ketogenic Diet?05:33 Keto and Metabolic Health06:08 Understanding Insulin Resistance08:59 Macronutrients in the Keto Diet11:53 The Benefits of Ketosis14:02 The Keto...2024-11-0636 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Reclaiming Dignity Through Health Tech - Women's Health Series with Mariatheresa Samson Kadushi & Shamala HinrichsenIn this new episode of ‘Narratives of Purpose’, Mariatheresa Samson Kadushi and Shamala Hinrichsen join host Claire Murigande to discuss the innovative app "SheHer" designed to advance women's health by providing accessible healthcare information and fostering a supportive community. Both Shamala and Mariatheresa emphasise the importance of centring women's dignity in healthcare, highlighting the disparities that still exist in the industry. They share their personal journeys into the health tech space and the biases female founders encounter when seeking funding, illustrating the broader societal challenges that persist even in progressive sectors like health tech. By...2024-11-0538 min
SwissCast Shows: Where Swiss Life Meets English Voices3: Track Your ActivityTracking Your Activity: Harnessing Data for HealthToday’s session is called "Track Your Activity" to Prevent T2, and the importance of tracking physical activity to prevent or delay type 2 diabetes. By the end of this episode, you’ll be able to identify some different tracking methods, and understand the importance for consistency in tracking to achieve long-term health goals. You’ll also make a new Action Plan for the next week.Download HubSend Megan an EmailSend Megan a VoicemailSign up for the email seriesJoin the Facebook GroupLearn more about Group CoachingChapters, Key Takeaw...2024-11-0114 min
SwissCast Shows: Where Swiss Life Meets English Voices2: Get Active to Prevent T2Prevent T2: Your Path to Reducing Diabetes RiskToday’s session is called Get Active to Prevent T2, and the focus is on physical activity and how it can help you prevent or delay type 2 diabetes. By the end of this episode, you’ll be able to identify some benefits of getting active and some fun, easy ways to get moving. You’ll also make a new Action Plan for the next week.Download HubSend Megan an EmailSend Megan a VoicemailSign up for the email seriesJoin the Facebook GroupLearn more about Group CoachingChapters, Key Ta...2024-10-2514 min
SwissCast Shows: Where Swiss Life Meets English VoicesThriving with ADHD ft. Kelly BrändliGuest Kelly Brändli, an ADHD and relationship coach, talks about living and thriving with ADHD, with actionable advice on managing daily life, relationships, and productivity. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.00:00 Introduction02:41 Understanding the SRR Cycle in ADHD Relationships05:44 Communication Dynamics in ADHD Relationships09:29 Psychoeducation and Partner Understanding16:53 Practical Life Hacks for Managing ADHD17:46 Routines, Rituals, and Rewards25:08 Balancing Household Chores and Dopamine Levels26:24 Effective Communication in Relationships27:36 Listener Q&A: Personal ADHD Experiences2024-10-2350 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Innovating Care in Maternal Health - Women's Health Series with Martha AgbornyentyIn this new episode of ‘Narratives of Purpose’, host Claire Murigande speaks with Martha Agbornyenty, the founder and Executive Director of For Mom and Baby Foundation, who is on a mission to improve maternal and child health in Cameroon. With a background as an award-winning young midwife leader, Martha shares her inspiring journey as well as the work her foundation carries out through community engagement, health provider training, and policy advocacy. Martha emphasises the importance of investing in midwives and improving the quality of education they receive. Through her foundation, Martha is not only making a si...2024-10-2233 min
SwissCast Shows: Where Swiss Life Meets English Voices1: Introduction to the Prevent T2 ProgramPrevent T2: Your Path to Reducing Diabetes RiskThis episode introduces the Prevent T2 program developed by the CDC, guided by Megan McCrory. Designed for individuals at risk of type two diabetes, the year-long program focuses on achieving sustainable health improvements through lifestyle changes, including moderate weight loss and physical activity. Download HubSend Megan an EmailSend Megan a VoicemailSign up for the email seriesJoin the Facebook GroupLearn more about Group CoachingChapters, Key Takeaways & Questions00:00 Welcome & Introduction The program is designed to span one year. Here’s the CDC-recommended schedule:M...2024-10-1815 min
SwissCast Shows: Where Swiss Life Meets English VoicesNavigating the ADHD Medication Maze ft. Kelly BrändliDemystifying ADHD Medication: Stimulants, Non-Stimulants, and Lifestyle ChangesGuest Kelly Brändli, an ADHD and relationship coach, discusses ADHD medication, covering the differences between stimulants and non-stimulants, and the importance of finding the right medication and dosage. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.00:00 Introduction00:35 Medication Types 10100:39 Understanding ADHD Medication02:00 Stimulants vs Non-Stimulants05:56 Personal Experiences with Medication10:24 Finding the Right Medication12:29 Beyond the Pill13:00 Non-Medication Strategies for ADHD18:58 The Importance of Sleep24:03 Conclusion a...2024-10-1626 min
SwissCast Shows: Where Swiss Life Meets English VoicesDiagnosing ADHD ft. Kelly BrändliNavigating ADHD: Testing, Diagnosis, and UnderstandingGuest Kelly Brändli, an ADHD and relationship coach, discusses the process of ADHD testing and diagnosis, particularly in adults. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.00:00 Introduction01:08 Is it me? or is it ADHD?03:02 Differentiating ADHD from Normal Traits08:09 Barriers to Diagnosis16:28 Kelly's Personal Diagnosis Story22:08 Advancements in ADHD Diagnosis22:53 Conclusion and Next StepsMentioned in this episode:Send us a VoicemailClick on the link a...2024-10-0924 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn The Power of Self-Advocacy - Women's Health Series with Dr. Nia Imani BaileyIn this new episode of ‘Narratives of Purpose’, host Claire Murigande explores the intersection of healthcare advocacy and personal storytelling with Dr. Nia Imani Bailey, President of the Byrd Cancer Education and Advocacy Foundation, who passionately discusses her journey as a radiation therapist and the drive behind her documentary, 'A Letter to My Sisters.' Dr. Nia shares her experiences and insights on the rising incidence of breast cancer diagnoses among younger women, challenging the traditional age-based screening guidelines. She highlights the stories of women who faced significant barriers in receiving timely diagnoses and treatment featured in her...2024-10-0835 min
SwissCast Shows: Where Swiss Life Meets English VoicesUnraveling ADHD ft. Kelly BrändliUnderstanding ADHD: Myths, Misconceptions, and RealitiesGuest Kelly Brändli, an ADHD coach, offers valuable insights into the world of ADHD. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information.00:01 Introduction01:24 ADHD vs. ADD08:13 Common Symptoms You Might Be Missing10:19 8 Areas of Executive Function15:16 ADHD in Women21:43 ADHD MythbustersKelly explains the symptoms of ADHD, the differences between ADHD and ADD, and addresses common misconceptions about the disorder. The conversation also touches on how ADHD manifests in women and adults, emotional d...2024-10-0235 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Normalising Gender-Specific Medicine - Women’s Health Series with Thao NguyenIn this new episode of ‘Narratives of Purpose’, host Claire Murigande speaks with Thao Nguyen, founder and CEO of Equal Care, about her mission to normalise gender-specific medicine. Thao shares her journey from tech consultant to healthcare innovator and discusses the importance of recognising gender differences in medical treatment. She explains the challenges she faces in raising awareness and establishing certification criteria for medications. The episode highlights the significance of asking questions in healthcare and Thao’s vision of creating a comprehensive database for gender-specific medical evidence.Be sure to visit our podcast website f...2024-09-2435 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Building a Global Ecosystem for FemTech Pioneers - Women's Health Series with Marija ButkovicIn this new episode of 'Narratives of Purpose’, host Claire Murigande delves into the world of Femtech and women's health with Marija Butkovic, the founder and CEO of Women of Wearables (WoW). Marija shares her journey from a commercial lawyer in Croatia to leading a global organization that supports female innovators in wearable tech and health tech. The discussion covers the significance of Femtech, the challenges women face in the health industry, and the importance of creating targeted health solutions for women. Marija also highlights the various ways WoW connects and supports its community, the role...2024-09-1036 min
SwissCast Shows: Where Swiss Life Meets English VoicesDate Smarter, Not Harder: Guide to Healthy RELATIONSHIPS ft. Kelly BrändliIn this episode of the So Frickin Healthy podcast, hosts Danna and Megan chat with Kelly Brändli, a scientific dating and relationship coach, and professional matchmaker. Kelly discusses her journey from Vancouver to Switzerland, the end of her marriage, and how she found a fulfilling career helping others navigate relationships. Kelly shares stories of her extensive travels in Africa, her fascinating COVID love story, and why she had to go on 96 dates before finding 'the one.' Together, they delve into the science of healthy relationships, attachment styles, and the importance of self-love. If y...2024-09-041h 00
SwissCast Shows: Where Swiss Life Meets English Voices17: Beyond the High: Psychedelics as Medicine ft. Mark HadenThe Future of Psychedelic Medicine: Insights with Mark HadenThis comprehensive discussion delves into the world of psychedelics and their potential in therapeutic settings, particularly for treating mental health conditions like depression and PTSD. Danna & Megan explore the work of Mark Haden, a prominent figure in psychedelic research, who shares his extensive experience and the promising results of using substances like MDMA, psilocybin, and ketamine in clinical trials. Haden discusses the current legal landscape, the importance of set and setting in therapy, and the future of psychedelic therapy, including the idea of regulated...2024-05-121h 16
SwissCast Shows: Where Swiss Life Meets English VoicesOn Leveraging AI to Overcome Radiology Challenges - Women's Health Series with Élise MekkaouiDiagnosis of Women's Pelvic Conditions Revolutionised. In the fifth and final episode of Narratives of Purpose's special series on Advancing Women's Health, host Claire Murigande speaks with Élise Mekkaoui, founder and CPO of Matricis.ai. Élise discusses the challenges in diagnosing female pelvic pathologies, such as endometriosis, and how Matricis is employing machine learning to improve diagnosis by assisting radiologists with MRI image analysis. Therefore reducing medical errancy time.Élise also touches on the importance of bringing awareness to women's health, urging investors to invest in innovative startups that account for gender differences. 2024-03-0819 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Holding Space for Women in the Workplace - Women's Health Series with Fatoumata LySupporting Women's Health in the Workplace. In the fourth episode of Narratives of Purpose's special series on Advancing Women's Health, host Claire Murigande delves into the challenges of addressing women's health within the corporate environment with guest Fatoumata Ly, the co-founder of Ninti. Fatoumata shares her personal journey and the inception of Ninti, a digital platform aimed at helping employers create supportive work environments for reproductive mental health. The conversation also touches on the broader implications of women's health in the workplace, emphasising the importance of community, awareness, and scaling solutions to meet...2024-03-0819 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Humanising Clinical Trials with AI - Women's Health Series with Danielle RalicAI Technology Democratising Access to Clinical Trials. In the third episode of Narratives of Purpose's special series on Advancing Women's Health, host Claire Murigande explores the intersection of AI and women's health with Danielle Ralic, CEO and founder of Ancora.ai. Ancora, an AI-powered clinical trial matching platform, aims to democratise access to trials and accelerate research. Danielle and Claire discuss the healthcare system's shortcomings in serving women, particularly in clinical trials. The conversation also touches on the broader implications of gender inclusivity in AI and the startup ecosystem, emphasising the need for...2024-03-0818 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Developing Non-invasive Cervical Precancer Treatments - Women's Health Series with Alia RahmanTwenty-First Century Treatments for Women's Health. In the second episode of Narratives of Purpose's special series on Advancing Women's Health, host Claire Murigande speaks with Alia Rahman, the Co-founder and CEO of Amplexd Therapeutics. Alia shares her personal journey with dysplasia, how it motivated her to establish Amplexd, and the company's mission of developing treatments to improve patient experience and accessibility for HPV-induced cervical dysplasia. Alia raises awareness of the healthcare system's failings towards women's health, particularly in the treatments of cervical precancer. She highlights the focus on unique treatment strategies, such as...2024-03-0822 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Making PCOS a Public Health Priority - Women's Health Series with Sasha OtteyAdvocacy and Patient-led Innovation in Women's Health. In this first episode of Narratives of Purpose's special series on Advancing Women's Health, host Claire Murigande speaks with Sasha Ottey, the Executive Director of the PCOS Challenge. Sasha shares her personal journey of being diagnosed with Polycystic Ovarian Syndrome (PCOS) and how her experiences led her to establish a leading non-profit organisation that supports and advocates for those affected by PCOS globally. Sasha emphasises the importance of patient involvement in creating medical solutions and innovations, as well as the need for increased funding towards research. 2024-03-0819 min
SwissCast Shows: Where Swiss Life Meets English VoicesAdvancing Women’s Health with Female Founders - TrailerIn this episode of Narratives of Purpose, host Claire Murigande introduces a new series focusing on women's health innovation. The next five episodes will address Issues like the lack of female representation in clinical trials as well as the need for gender-specific personalised medicine, but also the importance and the need to invest in startups led by women. This new series will feature female founders advocating for public health, developing non-invasive treatments, harnessing AI technologies, and especially holding space for women in the workplace. Welcome to our Women's Health special series created in...2024-03-0103 minSwissCast Shows: Where Swiss Life Meets English Voices1: Unlocking Success: Empowering Goals through Accountability and ActionIn this episode of the 'MyBestSelf' podcast, hosted by Megan McCrory, the focus is on empowering goals through accountability and action. Megan discusses overcoming common obstacles like distractions and procrastination. Drawing from Gretchen Rubin's book 'The Four Tendencies', she explores different personality types - Upholders, Questioners, Obligers, and Rebels - and how they respond to external and internal expectations. She highlights the importance of understanding one's own tendencies to develop effective strategies toward achieving goals. Megan cites a study from Dominican University of California arguing that writing down goals and maintaining accountability through progress reports...2024-01-1611 min
SwissCast Shows: Where Swiss Life Meets English VoicesWhat standout features of the certification program did you find particularly beneficial? featuring Danna Levy HoffmannThanks for listening to Becoming a Health Coach with Megan J. McCrory. This episode of Becoming a Health Coach features a discussion between host Megan McCrory and guest Danna Levy Hoffmann. They discuss the reasons behind Danna's choice to become a health coach and her journey through the Institute for Integrative Nutrition's certification programs. Danna shares her insights on how the program provided a foundation in coaching and business skills alongside her pre-existing knowledge of holistic health. Both Megan and Danna also reflect on the changing structure of the courses and the importance of picking...2024-01-1209 min
SwissCast Shows: Where Swiss Life Meets English VoicesEp. 31 Behind the Scenes: Tips for Aspiring Health Coaches featuring Michelle LeottaHello, and thanks for listening to Becoming a Health Coach with Megan J. McCrory. Visit becomingahealthcoach.ch for a full transcript, and resources, and to comment on what other health coaches you'd like to have interviewed. When Michelle Leotta became a certified health coach, there was no such thing as board certification and most people had never heard of kale. Join this lively conversation about the industry's evolution and how to get started on your health coaching path from someone who has been in your shoes and continues to move the industry forward....2024-01-0347 min
SwissCast Shows: Where Swiss Life Meets English VoicesHow did you choose the Institute for Integrative Nutrition as a certification program? featuring Danna Levy HoffmannChoosing the Right Certification: Becoming a Health Coach Bonus EpisodeIn this bonus episode of 'Becoming a Health Coach', host Megan McCrory speaks with fellow health coach Danna Levy Hoffman about her journey into health coaching. Danna shares her reasons for choosing the Institute for Integrative Nutrition and how convenience and cost factored into her choice. Danna also discusses the initial obstacles she faced setting up her business, her learning process, and her subsequent further education at Functional Medicine Coaching Academy. The episode gives an insight into Danna's unorthodox search process and highlights the role of trusted...2023-12-2206 minSwissCast Shows: Where Swiss Life Meets English VoicesWhy did you become a health coach? featuring Danna Levy HoffmannHello, and thanks for listening to Becoming a Health Coach with Megan J. McCrory. This bonus episode features host Megan McCrory in a conversation with fellow health coach, Danna Levy Hoffmann. Danna shares her journey of becoming a functional medicine health coach and how her grandmother's ill health, passion for food, and her previous business, which was about healthy cooking for kids, influenced her decision. Danna explains how she started giving health advice to parents who attended her cooking classes, this led her to realize she could coach adults. She then pursued further education to...2023-12-2007 minSwissCast Shows: Where Swiss Life Meets English VoicesEp. 30 20 Profitable Niches for Health CoachesHello, and thanks for listening to Becoming a Health Coach with Megan J. McCrory. Leave your comments or connect with me at becomingahealthcoach.ch.In this episode, Ep. 30 20 Profitable Niches for Health Coaches , your host Megan McCrory discusses the concept of niches in health coaching. She outlines the ways these specialized market segments can aid in customer acquisition and specifies how certain niches can be narrowed down even further. A variety of niches, from weight loss and management to family health and nutrition, are discussed in detail. The episode also provides important insight into the challenges and...2023-12-1230 min
SwissCast Shows: Where Swiss Life Meets English VoicesCelebrating Three Years of Narratives of PurposeJoin me for the Season Five Finale of Narratives of Purpose where we are celebrating our Three Year Anniversary of powerful conversations with our wonderful guests who are making waves in their industries and communities.In our podcast series, we have shone a spotlight on innovation, sustainability, global health, technology, entrepreneurship and skill development - just to name a few. The fascinating thing about all of the conversations with our guests, is that the action is happening in real-time. Which not only provides an active perspective, but has also led us...2023-12-1231 minSwissCast Shows: Where Swiss Life Meets English VoicesEp. 29 Sparketypes - What are they and how to use them in your practiceHello, and thanks for listening to Becoming a Health Coach with Megan J. McCrory. Leave your comments or connect with me at becomingahealthcoach.ch.In this episode, Megan discusses how Sparketypes can be used in coaching to help clients find work that brings them joy and fulfillment. She explains the process of diving deeper into understanding the different Sparketypes and how they relate to individuals. Megan shares the importance of having conversations with clients to articulate their thoughts and feelings about their Sparketype profiles. She also highlights the significance of identifying flow moments and collecting...2023-12-0432 minSwissCast Shows: Where Swiss Life Meets English Voices16: The Hidden Battles of ARFID: Unveiling a Lesser-known Eating Disorder and the Effects on the FamilyThis episode dives into the intricate experiences of health coach and co-host, Danna, and her family's battles with various health crises including her son Sky’s diagnosis with an eating disorder, ARFID, resulting from a phobia. The complex journey had a profound impact on the family's emotional, mental, and physical well-being along with Danna’s professional life, leading her to face burnout and fall into a depressive state. The episode covers the challenges of addressing mental health and Danna's own experience with medical marijuana. Danna speaks about the transformative effect of medical marijuana use as a tr...2023-12-0159 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Eradicating Period Poverty - A Conversation with Ira GuhaIn today’s episode, I have a fascinating conversation with Ira Guha who is the founder of Asan. Asan is a social venture with a mission to eradicate period poverty, which prevents women and girls across the world from participating in essential daily activities (Including going to school and work).In our conversation, we talk about the impact of period poverty and how Asan cup’s accessibility has the ability to impact the lives and empower the women who use them. We also discuss the seemingly taboo subject of women’s health, especially relating to periods, and how th...2023-11-2134 minSwissCast Shows: Where Swiss Life Meets English VoicesIIN's Black Friday Sale - Bonus EpisodeHello, and thanks for listening to Becoming a Health Coach with Megan J. McCrory. This Black Friday, you can experience this transformative journey, too, by enrolling in IIN's Health Coach Training Program at an incredible 45% off using the code MEGANMCCRORY20 or clicking this link https://sldr.page.link/gDVvNeed someone to practice with? Schedule time with me; I'm happy to help :) https://calendly.com/megan-j-mccrory/practice-coaching-with-meganConsider showing your support by becoming a show member. The free tier shows us love, and the $5/month tier helps financially. https://podcast.becomingahealthcoach...2023-11-1405 minSwissCast Shows: Where Swiss Life Meets English VoicesEp. 27 Unpacking the Profitability of Health Coaching: Is it Worth the Investment?Hello, and thanks for listening to Becoming a Health Coach with Megan J. McCrory. Save 20% off IIN or Chopra Certification courses by using my referral code:MEGANMCCRORY20Ep. 27 Unpacking the Profitability of Health Coaching: Is it Worth the Investment? In this episode, Megan McCrory, a certified International Integrative Health Coach, explores whether health coaching is profitable and worth investing time and money into. She unpacks the concept of profitability from a financial perspective and in terms of satisfaction and inner peace. She examines the pitfalls and challenges of pricing strategy, underpricing...2023-11-1038 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Empowering Action Through Innovative Technologies - A NEW Conversation with Rhiana SpringJoin me for today’s episode where I will be catching up with Rhiana Spring, the founder and executive director of Spring ACT. Spring ACT is an organisation connecting human rights and technology to empower people to take action and eliminate global social injustices. Their flagship product is called Sophia, the world's first chatbot empowering survivors of domestic violence to gather potential evidence and seek help wherever they are in the world.I highly encourage you to listen back to th...2023-11-0737 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Making Medical AI a Common Good - A NEW Conversation with Bart De WitteIn this episode I will be welcoming back another previous guest of Narratives of Purpose, Bart De Witte, to hear more about his journey of making medical AI accessible. Bart is the founder of the Hippo AI Foundation, which is designed to develop medical AI for the common good by liberating all future medical knowledge by making it open to everyone.We spoke in November 2022, and before you tune into today’s episode, I highly encourage you to listen back to...2023-10-2339 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Funding African Female Entrepreneurs and Innovators - A NEW Conversation with Pauline KoelblToday I am welcoming back my very first guest of Narratives of Purpose - Pauline Koelbl, founder of ShEquity. ShEquity is a Catalyst Fund that provides smart investments for innovative and impactful African female entrepreneurs. Join me in this conversation where Pauline talks about the growth and impact of ShEquity since we first spoke in 2020.Listen to today's episode to hear how the journey of ShEquity has evolved since our last conversation.2023-10-1038 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Gamifying Diversity and Inclusion Education - A NEW Conversation with Alma Moya LosadaJoin me for a conversation with Alma Moya Losada who is the founder and CEO of Aequaland, an award winning edtech startup. I previously spoke to Alma back in 2021, and since then her business (and lessons) have come a long way. The core focus of Aequaland is to build educational experiences whilst combining digital game play and physical activities. An interesting way to keep students engaged. Listen to today’s episode to hear the difference that two years has made fo...2023-09-1929 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Powering Education with Technology - A NEW Conversation with Ismail EleburuikeIn this episode I will be welcoming back a previous guest of Narratives of Purpose to hear more about this Ed Tech entrepreneur's journey since our initial NOP conversation back in 2022. Ismail Eleburuike is the founder of SchoolTry, the leading provider of efficient education application technology in various African countries. We spoke in April 2022, and before you tune into today’s episode, I highly encourage you to listen back to the conversation from Episode 31 and be reminded of Ismail's fascinating background - especially how he started SchoolTry in 2019. ...2023-09-0533 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Building More Socially Responsible Organisations - from Spend Donate InvestIn today’s episode, we are continuing our “episode swap” series with an episode from Genet Gimja, the host of Spend, Donate, Invest. This podcast is at the intersection of social justice and personal finance and shares thought-provoking perspectives and ideas on how we might spend, invest and donate our money in alignment with our values.Genet Gimja shares her overview of the six categories of decisions that founders should make in order to focus on building a more socially responsible organisation whether it is a start-up or a well seasoned business. 2023-08-2236 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Prison Officers Turned Playwrights - from Creativity FoundWelcome back to a very special series of Narratives of Purpose. We will be doing things a little differently this pre-season in order to showcase even more unique stories of changemakers of people who are contributing to make a difference in society.Our goal is simple: To amplify social impact by sharing individual journeys of ordinary people who are making extraordinary impact within their communities and around the world. This episode features the Creativity Found podcast which is hosted by...2023-08-0852 min
SwissCast Shows: Where Swiss Life Meets English Voices15: BACK in the Game ft. Esther Gokhale and Julie JohnsonHey there! In this episode of the So Frickin' Healthy Podcast, we're diving into the transformative world of the Gokhale Method (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Method, and Gokhale Method Teacher Julie Johnson. As founder of the Gokhale Method, Esther aims to empower individuals to reclaim their structural integrity, bid farewell to back pain and rediscover the inherent grace and strength within.Are you tired of being plagued by persistent back pain caused by bad posture? Learn how the Gokhale Method offers a comprehensive solution to address and...2023-08-0356 min
SwissCast Shows: Where Swiss Life Meets English VoicesPre-Season StartAs we prepare to launch a new season of Narratives of Purpose, we want to share with you what we have in store for the upcoming episodes. And we have a special call to action for you to help our podcast reach new audiences: Please VOTE NARRATIVES OF PURPOSE in the British Podcast Awards Listeners' Choice so that we can amplify social impact far and wide.In this episode, enjoy a summary of what to expect this month in our pre-season as well as a sneak preview of season five starting in September. 2023-08-0204 min
SwissCast Shows: Where Swiss Life Meets English VoicesSpecial French Language Episode - Interview de Charlotte Hennessy & Patrick Dupuis du Refettorio GenèveAujourd'hui, nous concluons nos épisodes bonus du mois de mai. Les épisodes d'interviews complètes en version originale de notre mini-série sur les systèmes alimentaires durables.Notre troisième et dernier épisode présente le restaurant Refettorio à Genève avec deux de ses collaborateurs : Charlotte Hennessy et Patrick Dupuis. Le Refettorio réunit la gastronomie et l’action humanitaire en promouvant l’inclusion sociale, en favorisant l’accès à une alimentation équilibrée aux personnes en situation de précarité, et en luttant contre le gaspillage alimentaire. Charlotte et Patrick pa...2023-05-3020 min
SwissCast Shows: Where Swiss Life Meets English VoicesSpecial French Language Episode - Interview de Romain Oeggerli & Yohann Pellaux, cofondateurs d'Alles Gut! Gemüse KebabNous poursuivons avec nos épisodes bonus du mois de mai. Ces épisodes sont les interviews complètes en version originale de notre mini-série sur les systèmes alimentaires durables.Aujourd'hui, notre deuxième épisode présente Alles Gut! Gemüse Kebab, le premier kebab durable de Genève, avec ses cofondateurs Romain Oeggerli et Yohann Pellaux. À la tête de leur restaurant éco-responsable et socialement engagé, Romain et Yohann ont pour ambition de révolutionner la gastronomie fast-food. Dans cette discussion, ils parlent de leur parcours entrepreneurial, ils partagent leurs définitions d'u...2023-05-1634 min
SwissCast Shows: Where Swiss Life Meets English VoicesSpecial German Language Episode - Urban Agriculture Basel Mitbegründer Bastiaan Frich im InterviewWir haben Bonus Folgen diesen Monat für euch im Podcast! Diese Folgen sind vollständige Interviews in Originalsprache aus unserer kurzen Serie über nachhaltige Ernährung Systeme. Der erste Gast ist Bastiaan Frich, der Mitbegründer von Urban Agriculture Basel (UAB). Dieses Netzwerk fördert Organisationen und Projekte in der Region Basel, die sich für einen biologischen und ganzheitlichen Lebensmittelkreislauf einsetzen. Bastiaan erzählt über die Aktivitäten von UAB, die Erfolge und Herausforderungen seit der Gründung in 2010. Er teilt seine Definition einer nachhaltigen Ernährung sowie seine Empfehlungen...2023-05-0237 min
SwissCast Shows: Where Swiss Life Meets English Voices14: The Mental Component of LONG COVID ft. Arjanna van der PlasHey there! In this episode of So Frickin' Healthy , we're chatting with Ajanna van der Plas about Long Covid. We're getting personal as Ajanna shares her experience dealing with symptoms like coughing, shortness of breath, and extreme fatigue. We're also diving into the daily struggles of managing Long Covid, like juggling work and parenting responsibilities and the importance of keeping an eye on your energy levels. We'll touch on the clinical diagnosis of Long Covid, which is based on symptoms instead of blood tests. Plus, we'll give you the lowdown on the different symptoms and severity levels...2023-04-151h 01
SwissCast Shows: Where Swiss Life Meets English VoicesSeason 4 Review and What is Coming NextAs we wrap up this exciting and very unique season of Narratives of Purpose, we wanted to shine a spotlight on what made this season so special. It was unlike any other season we have hosted and we’re grateful to you listeners for joining us on this journey. In this episode, enjoy a snippet of unheard content as well as a summary of what has led us here today.Show notes:Be sure to check out our social media channels and...2023-04-1110 min
SwissCast Shows: Where Swiss Life Meets English VoicesExploring Sustainable Food Systems (PART 3/3) - Networks and Community BuildersJoin us for the final part of our Exploring Sustainable Food Systems episode which shines a spotlight on Networks and Community Builders.This time we look at how our guests have found alternative ways to approach sustainability and provide solutions that reach into the wider community and their local networks.Show notes:In this episode, we spoke with Imani Black, the founder of Minorities In Aquaculture, an organisation that promotes a more diverse and inclusive aqua...2023-03-2853 min
SwissCast Shows: Where Swiss Life Meets English VoicesExploring Sustainable Food Systems (PART 2/3) - Ancient Grains and RegenerationWelcome to Part Two of our conversation focused on Exploring Sustainable Food Systems around the world.In this episode, we are bringing a whole new meaning to the term “super-grain”. Taking you back to the ancient grains of West Africa that were once labelled ‘lost crops’ and bringing these nutrient-dense, delicious foods back into our food system.Join us as we discover how ancient grains could be the key to a sustainable food system, a sustainable planet and better health for all of us.2023-03-141h 04
SwissCast Shows: Where Swiss Life Meets English Voices13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Elia Fuster Rius, L’Atelier des SaisonsIn this episode of So Frickin' Healthy , join us as we talk with Elia Fuster Rius, an Olive Oil Sommelier and Independent Business Owner at L’Atelier des Saisons (Switzerland), we talk about why olive oil can be so expensive, the difference between the different grades of olive oil, and busting the myth that you shouldn't cook with olive oil.Check out https://www.latelierdessaisons.ch/en/Support the show! Consider buying us a cup of tea if you found value in this episode: https://www.buymeacoffee.com/sofrickinhealthGet notified of our live...2023-03-061h 10
SwissCast Shows: Where Swiss Life Meets English VoicesExploring Sustainable Food Systems (PART 1/3) - Food Waste WarriorsIn today’s episode, we are doing something different. This is Part One of our conversation focused on Exploring Sustainable Food Systems around the world.You will hear from multiple voices that represent who we like to call, ‘Food Waste Warriors’ in their field, and it’s sure to give you a fresh and exciting perspective on how to make small changes that create a powerful impact for our future.Show notes:In this episode we spoke with Jamie Cr...2023-02-2849 min
SwissCast Shows: Where Swiss Life Meets English Voices12: Ditch the WORK-LIFE BALANCE ft. Andrea Cristancho, The No Hustle ClubAndrea's motto is "I don't do hustle!" Join Megan & Danna as we learn about Andrea, the No Hustle Club, and why you should consider ditching work-life balance.Connect with Andrea: https://www.andreacristancho.com/ Scroll to the bottom of her page to find the 27 well-being tips & tools to get you to practice self-care daily as a thriving founder.Get notified of our live shows and when we drop a new episode: https://mybestself.ck.page/e814756ca5Links in Bio: https://linktr.ee/sofrickinhealthy00:00:00 Introduction 00:07:53 What does Hustle mean? 00:11:20 Positive vs. Negative Hu...2023-02-1758 min
SwissCast Shows: Where Swiss Life Meets English VoicesExploring Sustainable Food Systems (INTRO) - What Does Sustainable Nutrition Mean?Welcome to a fresh new perspective for the Narratives of Purpose Podcast. In today’s episode, I invite you to our short three-part series on Exploring Sustainable Food Systems that will conclude this season of the podcast.Over the following three episodes you will be hearing from multiple voices that represent who I like to call, ‘agents of change’ in their field, and for this series we will be shining a spotlight on the sustainable food movement.This episode is an introduction to what is to come as we wrap up this powerful and thought-provoking season...2023-02-1426 min
SwissCast Shows: Where Swiss Life Meets English Voices11: The Skinny on FAT, Live EpisodeIn this episode of the So Frickin' Healthy podcast, Danna and Megan get the skinny on fat. Learn the difference between adipose tissue and lipids, the types of dietary fats, and the types of body fat. Plus, a healthy dose of "everything in moderation" and "good fats can be bad if processed incorrectly." Check out Danna's free guide to fats and oils!Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5Links in Bio: https://linktr.ee/sofrickinhealthyDietary fat i...2023-02-0359 min
SwissCast Shows: Where Swiss Life Meets English VoicesHow to coach when you have no clientsEp. 26 How to Coach when you have no Clients Whether you're a fresh newbie just starting or you've completed your certification long ago but haven't taken the leap, it's crucial to make coaching a habit in your daily routine. Think of it like learning a new language or honing a musical talent, the art of coaching demands consistent practice to become an expert.Download the free episode summary handout, click here. https://mybestself.ck.page/05ad884c25Need someone to practice with? Schedule time with me; I'm happy to help :) https://calendly.com...2023-02-0134 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Harnessing Tech Innovation to Improve Healthcare - A Conversation with Dr. Ernest Darkoh & Dr. John SargentIn today’s episode I speak with Dr. Ernest Darkoh and Dr. John Sargent, the founding partners of BroadReach Group. Their company is a global social enterprise that seeks to transform how health work is carried out and support communities and developing countries through health equity.They speak in detail about the lifelong benefits of choosing prevention over cure and how technology and partnerships will inevitably shape the future of global health.Tune into this thought-provoking conversation to gain a ne...2023-01-2446 min