Shows
SwissCast Shows: Where Swiss Life Meets English VoicesWho is in your Care Team?In this episode of Back after Burnout, host Karina Schneider discusses the importance of having a support system during your return to work after experiencing burnout. She explores the concept of a "care team" - the people who can provide specific support as you transition back to your professional life.Key takeaways:How to identify your personal care team membersThe importance of communicating your specific needs to your support networkPractical examples of support requests for different relationshipsOvercoming hesitation in asking for helpThis episode provides actionable steps to ensure you have the right support...
2025-12-0105 min
Back After BurnoutWho is in your Care Team?In this episode of Back after Burnout, host Karina Schneider discusses the importance of having a support system during your return to work after experiencing burnout. She explores the concept of a "care team" - the people who can provide specific support as you transition back to your professional life.Key takeaways:How to identify your personal care team membersThe importance of communicating your specific needs to your support networkPractical examples of support requests for different relationshipsOvercoming hesitation in asking for helpThis episode provides actionable steps to ensure you have the right support...
2025-12-0105 min
SwissCast Shows: Where Swiss Life Meets English VoicesBuilding Change Capacity featuring Oksana ProkhorovaWhy does change feel so threatening—even when we know it's good for us? In this episode, transformation leader Oksana Prokhorova reveals the neuroscience behind our stress responses and shares practical tools to build change capacity without burning out. She explains how our amygdala treats workplace deadlines like predatory tigers, why that 10-minute walk between meetings is a non-negotiable, and the surprising truth about when to drink your morning coffee. If you're navigating a return to work after burnout or simply trying to stay resilient through constant change, Oksana offers evidence-based strategies that actually work—from...
2025-11-1538 minBack After BurnoutBuilding Change Capacity featuring Oksana ProkhorovaWhy does change feel so threatening—even when we know it's good for us? In this episode, transformation leader Oksana Prokhorova reveals the neuroscience behind our stress responses and shares practical tools to build change capacity without burning out. She explains how our amygdala treats workplace deadlines like predatory tigers, why that 10-minute walk between meetings is a non-negotiable, and the surprising truth about when to drink your morning coffee. If you're navigating a return to work after burnout or simply trying to stay resilient through constant change, Oksana offers evidence-based strategies that actually work—from...
2025-11-1538 minBack After BurnoutReturning to Work Starts with Who You Want to BeComing back to work after burnout isn't just about resuming what you did before, with better stress management techniques.It’s about reshaping how you choose to live, work, and lead yourself.Today, we’re exploring how recovery is often a wake-up call—a chance to reconnect with who you are and what matters most. And how living more in line with your values can help you build a work life that is sustainable, fulfilling and burnout-proof.00:29 Real-Life Examples01:58 What are you values, really?03:56 Confronting our Values05:11 Aligni...
2025-11-0109 minSwissCast Shows: Where Swiss Life Meets English VoicesReturning to Work Starts with Who You Want to BeComing back to work after burnout isn't just about resuming what you did before, with better stress management techniques.It’s about reshaping how you choose to live, work, and lead yourself.Today, we’re exploring how recovery is often a wake-up call—a chance to reconnect with who you are and what matters most. And how living more in line with your values can help you build a work life that is sustainable, fulfilling and burnout-proof.00:29 Real-Life Examples01:58 What are you values, really?03:56 Confronting our Values05:11 Aligni...
2025-11-0109 minBack After BurnoutShould I stay or should I go?In this episode of Back after Burnout, we tackle one of the most challenging questions facing professionals recovering from burnout: should I stay in my current role or move on? Karina Schneider breaks down the decision-making process beyond simple pros and cons lists, offering a thoughtful framework to help you make choices aligned with your values and wellbeing.Key points covered:Why traditional pros/cons lists often fail for complex decisionsA six-step framework for making thoughtful career decisions post-burnoutHow to incorporate your values and non-negotiables into your decision processThe importance of "living as if" to test...
2025-10-1511 minSwissCast Shows: Where Swiss Life Meets English VoicesShould I stay or should I go?In this episode of Back after Burnout, we tackle one of the most challenging questions facing professionals recovering from burnout: should I stay in my current role or move on? Karina Schneider breaks down the decision-making process beyond simple pros and cons lists, offering a thoughtful framework to help you make choices aligned with your values and wellbeing.Key points covered:Why traditional pros/cons lists often fail for complex decisionsA six-step framework for making thoughtful career decisions post-burnoutHow to incorporate your values and non-negotiables into your decision processThe importance of "living as if" to test...
2025-10-1511 minSwissCast Shows: Where Swiss Life Meets English VoicesEp. 34 Pairing Functional Medicine with Health CoachingMegan and fellow coach Danna revisit an early episode to unpack functional medicine—what it is, how it differs from conventional care, and how a functional approach can sharpen a health coach’s practice. Expect practical examples (BP meds, antibiotics + probiotics), how to vet providers, and what extra training changed in Danna’s client work.Back in 2018, Megan introduced functional medicine as an option when conventional care feels stuck on symptom relief. In 2025, she and Danna (a Functional Medicine Certified Health Coach) compare notes: What does “root cause” really mean? How do labs, lifestyle, and nutrition fit together...
2025-10-0215 min
Back After BurnoutBoundaries in a Messy Reality featuring Emma SaccomaniIn this episode, we are joined by Emma Saccomani and together we cover a lot of ground on the hairy topic of boundaries. Whether you have gone through burnout or not, setting boundaries is a crucial life skill and a muscle we need to continue to build so we can stay healthy and productive as we navigate the messy reality of modern day life. Connect with Emmaemmasaccomani.comemma@emmasaccomani.comEmma Saccomani | LinkedInGet notified about her book – A Boundaries Toolkit for Messy RealityEmma’s Recom...
2025-10-0139 minSwissCast Shows: Where Swiss Life Meets English VoicesBoundaries in a Messy Reality featuring Emma SaccomaniIn this episode, we are joined by Emma Saccomani and together we cover a lot of ground on the hairy topic of boundaries. Whether you have gone through burnout or not, setting boundaries is a crucial life skill and a muscle we need to continue to build so we can stay healthy and productive as we navigate the messy reality of modern day life. Connect with Emmaemmasaccomani.comemma@emmasaccomani.comEmma Saccomani | LinkedInGet notified about her book – A Boundaries Toolkit for Messy RealityEmma’s Recom...
2025-10-0139 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Bridging Theory and Practice in Health AI - HIMSS Europe Series with Amanda LealAccountability and Responsible AI Governance in Healthcare.In this final episode of Narratives of Purpose's special series from the 2025 HIMSS European Health Conference, host Claire Murigande speaks with Amanda Leal, the AI governance and policy specialist at HealthAI.HealthAI, the global agency for responsible AI in health, is an independent nonprofit organization that promotes equitable access to AI-powered health innovations.In this interview, Amanda reflects on her personal journey within the realm of healthcare and AI governance. Drawing from her legal background and experiences in tech policy, she shares her motivation to contribute t...
2025-09-2714 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Transitioning to Gender-Specific Medicine - HIMSS Europe Series with Thao NguyenUtilising Existing Clinical Data for Gender-Specific Health Improvements. In this new episode of Narratives of Purpose's special series from the 2025 HIMSS European Health Conference, host Claire Murigande speaks with Equal Care Founder & CEO Thao Nguyen.Equal Care is rewriting medicine with precision, equity and inclusion by certifying prevention, diagnostics, and treatments with sex and gender balanced clinical data.Thao's insights reveal an optimism for the future, with expectations for increased recognition and implementation of gender-specific practices across the healthcare continuum, ultimately leading to a paradigm shift that will benefit patients, healthcare providers, and t...
2025-09-2515 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Investing in Women's Health - HIMSS Europe Series with Ida TinThe Future of Femtech and Why Women's Health Matters to All.In this new episode of Narratives of Purpose's special series from the 2025 HIMSS European Health Conference, host Claire Murigande speaks with pioneering tech founder Ida Tin, the Co-founder of Clue and the Founder of Femtech Assembly think tank.Ida explores the evolution of the Femtech sector since she coined the term in 2016. She empahsizes the necessity for women's health to be acknowledged as a social imperative and to consider its implications for everyone. Ida advocates for framing women's health issues within the broader context o...
2025-09-2315 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Rethinking Preventive Care Through AI - HIMSS Europe Series with Dr. Jérôme BouazizThe Intersection of AI and Preventive Medicine Through The Lens of Women's Health.In this new episode of Narratives of Purpose's special series from the 2025 HIMSS European Health Conference, host Claire Murigande speaks with Dr. Jérôme Bouaziz, the Co-founder & CEO of One Clinic.Dr. Bouaziz is a gynaecologist and entrepreneur. In this interview, he shares how his group, One Clinic, utilises AI in facilitating individualised patient assessments, thereby enabling better integrated care and prevention.Dr. Bouaziz believes that women are the solution for prevention. He sees women’s health as the most...
2025-09-1818 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Navigating Endometriosis Care - HIMSS Europe Series with Julie HanellThe Labyrinth of Endometriosis Diagnosis.In this new episode of Narratives of Purpose's special series from the 2025 HIMSS European Health Conference, host Claire Murigande speaks with Julie Hanell, a business podcast host and an endometriosis patient.Julie candidly shares her personal journey with endometriosis, navigating the healthcare system. She highlights the importance for patients to advocate for their health by seeking multiple opinions and conducting thorough research.Julie shares her hopes for the future of endometriosis care, which includes advancements in surgical techniques and overall patient care. She envisions a medical landscape where p...
2025-09-1612 minSwissCast Shows: Where Swiss Life Meets English VoicesHow Not to Panic During Your First Manager ConversationThat first conversation with your manager after a mental health absence can feel like a test you didn’t study for. In this episode, reintegration coach Karina Schneider shows you how to replace panic with a plan. You’ll learn practical workplace communication tips for preparing for return to work, what to say (and what you don’t have to say), and how to frame requests so they support both workplace mental health and business needs. Karina walks through six focus areas: appreciation, status, needs, check-in rhythm, your manager’s concerns, and team communication, so you can practice self advocacy...
2025-09-1512 minBack After BurnoutHow Not to Panic During Your First Manager ConversationThat first conversation with your manager after a mental health absence can feel like a test you didn’t study for. In this episode, reintegration coach Karina Schneider shows you how to replace panic with a plan. You’ll learn practical workplace communication tips for preparing for return to work, what to say (and what you don’t have to say), and how to frame requests so they support both workplace mental health and business needs. Karina walks through six focus areas: appreciation, status, needs, check-in rhythm, your manager’s concerns, and team communication, so you can practice self advocacy...
2025-09-1512 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Gender Bias in Diabetes Technology - HIMSS Europe Series with Dawn AdamsChallenging Healthcare Norms Through Women’s Experiences in Diabetes Management.In this new episode of Narratives of Purpose's special series from the 2025 HIMSS European Health Conference, host Claire Murigande speaks with Dawn Adams, a seasoned midwife specialised in diabetes, pregnancy, and women's health. Dawn underscores the necessity of recognising the distinct physiological responses of women to medications and technologies historically developed within male-centric frameworks, particularly in diabetes care.The conversation further delves into the implications of these disparities, urging a reevaluation of the methodologies employed in clinical research and technology development to foster inc...
2025-09-1116 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Addressing Racial Disparities in Healthcare - HIMSS Europe Series with Steve GilbertNavigating the Intersection of Mental Health, Technology, and Social Justice.In this new episode of Narratives of Purpose's special series from the 2025 HIMSS European Health Conference, host Claire Murigande speaks with anti-racism leader coach, consultant & speaker Steve Gilbert.Steve's insights highlight the enduring challenges that persist within the realm of mental health, particularly as they pertain to racial disparities and systemic inequities. He emphasizes that while technology can play a role in improving healthcare delivery, it is important to acknowledge that mental health issues are complex and multifaceted, requiring a comprehensive understanding that extends beyond t...
2025-09-0613 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Advocating for Black Mothers - HIMSS Europe Series with Carolina CoimbraUnveiling the Challenges of Maternal Health for Black Women in Portugal.In this new episode of Narratives of Purpose's special series from the 2025 HIMSS European Health Conference, host Claire Murigande speaks with Carolina Coimbra, a doula and activist for pregnancy and childbirth rights.Carolina is also the co-founder of SaMaNe, an association which aims to address the disparities in maternal healthcare experienced by Black and Afro-descendant women in Portugal, particularly through rigorous data collection and community engagement initiatives. Carolina mentions her role as an advisor in the Portuguese Parliament, where her advocacy work h...
2025-09-0413 min
SwissCast Shows: Where Swiss Life Meets English VoicesYour frequently asked questions, answered featuring Dr. Elizabeth FreiBurnout is more than just stress or exhaustion—it's a physical and neurological injury that affects how we function, recover, and live. In this episode, Karina sits down with Dr. Elizabeth Frei, a U.S.-trained and Swiss-certified clinical psychologist, to take a compassionate, science-based look at what burnout recovery truly involves—and how to navigate it in a sustainable, self-empowered way.Drawing from her work with international clients in Switzerland, Dr. Frei shares practical insights into recognizing burnout, seeking professional help, navigating medical leave, and returning to work without falling back into old patterns.This...
2025-09-0140 minBack After BurnoutYour frequently asked questions, answered featuring Dr. Elizabeth FreiBurnout is more than just stress or exhaustion—it's a physical and neurological injury that affects how we function, recover, and live. In this episode, Karina sits down with Dr. Elizabeth Frei, a U.S.-trained and Swiss-certified clinical psychologist, to take a compassionate, science-based look at what burnout recovery truly involves—and how to navigate it in a sustainable, self-empowered way.Drawing from her work with international clients in Switzerland, Dr. Frei shares practical insights into recognizing burnout, seeking professional help, navigating medical leave, and returning to work without falling back into old patterns.This...
2025-09-0140 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Pioneering Objective Eye Testing - HIMSS Europe Series with Piotr KruszynskiInnovation In Eye Care Access To Enhance Health Equity.In this new episode of Narratives of Purpose's special series from the 2025 HIMSS European Health Conference, host Claire Murigande speaks with Piotr Kruszynski, the Founder & CEO of Feyenally.Feyenally is a med-tech company focusing on digital solutions related to eye examination, diagnostics and therapy. Their first product is a groundbreaking mobile application, which represents the first remote eye examination solution utilizing objective testing methods to ascertain refractive errors. In this interview, Piotr highlights the necessity of innovative solutions to improve access to eye care th...
2025-08-2813 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Revolutionizing Breast Cancer Screening - HIMSS Europe Series with Alexander AntrobusInnovation In Early Breast Cancer Detection To Enhance Health Equity.In this new episode of Narratives of Purpose's special series from the 2025 HIMSS European Health Conference, host Claire Murigande speaks with Alexander Antrobus, the CEO of Zedsen Ltd.Zedsen aims to bridge the gap in breast cancer screening accessibility and ensure that all women, irrespective of age or ethnicity, receive timely and effective diagnoses. Zedsen's approach involves developing a novel device, enabling more accurate detection of cancer. This innovation promises to make screening more accessible, affordable, and comfortable, particularly for younger women and t...
2025-08-2613 minBack After BurnoutAm I Ready? Five Reflective Questions to Know if it’s Time To ReturnStepping off stress leave into a full return to work can feel like standing on a foggy bridge: part of you has healed, yet doubts still swirl. In this episode, Karina Schneider dismantles the myth of being “100% ready” and shows why you should view the return to work as part of recovery, not proof that you’re "all set". Through her client, Carla’s, real-life story—and five revealing questions—you’ll learn to separate lingering anxiety from genuine unreadiness, gauge energy stability, and build the support scaffolding that turns an extended absence or FMLA break into a sustainable comeback.
2025-08-1511 minSwissCast Shows: Where Swiss Life Meets English VoicesAm I Ready? Five Reflective Questions to Know if it’s Time To ReturnStepping off stress leave into a full return to work can feel like standing on a foggy bridge: part of you has healed, yet doubts still swirl. In this episode, Karina Schneider dismantles the myth of being “100% ready” and shows why you should view the return to work as part of recovery, not proof that you’re "all set". Through her client, Carla’s, real-life story—and five revealing questions—you’ll learn to separate lingering anxiety from genuine unreadiness, gauge energy stability, and build the support scaffolding that turns an extended absence or FMLA break into a sustainable comeback.
2025-08-1511 minSwissCast Shows: Where Swiss Life Meets English VoicesThe Mindset Shift: Work as Part of Burnout RecoveryThe passage from stress leave to a full return to work is neither linear nor instantaneous. In this episode, career reintegration coach Karina Schneider argues that stepping back into the workplace is an active stage of recovery—one that calls for deliberate pacing, realistic expectations and shared responsibility between employee and employer.Karina explores the common emotional turbulence that accompanies the first weeks after mental-health leave—from lingering fatigue to the fear of under-performing—and explains why prolonging an extended absence can actually complicate reintegration. She uses fresh data to show that many professionals fail to thrive post-l...
2025-08-0108 minBack After BurnoutThe Mindset Shift: Work as Part of Burnout RecoveryThe passage from stress leave to a full return to work is neither linear nor instantaneous. In this episode, career reintegration coach Karina Schneider argues that stepping back into the workplace is an active stage of recovery—one that calls for deliberate pacing, realistic expectations and shared responsibility between employee and employer.Karina explores the common emotional turbulence that accompanies the first weeks after mental-health leave—from lingering fatigue to the fear of under-performing—and explains why prolonging an extended absence can actually complicate reintegration. She uses fresh data to show that many professionals fail to thrive post-l...
2025-08-0108 minSwissCast Shows: Where Swiss Life Meets English VoicesWhy You Need to Prepare for Your Return to WorkThe transition from a period of burnout to a successful return to work is not merely a matter of resuming one’s previous role; it is a nuanced process that requires careful navigation and support. Throughout the discussion, Karina talks about the various emotional responses that individuals may encounter as they reintegrate into their workplaces, including apprehension and a sense of inadequacy. It is imperative to understand that the workplace environment plays a significant role in either facilitating or hindering this transition. Karina reviews the statistics that reveal a disheartening reality: a substantial number of in...
2025-07-1508 minBack After BurnoutWhy You Need to Prepare for Your Return to WorkThe transition from a period of burnout to a successful return to work is not merely a matter of resuming one’s previous role; it is a nuanced process that requires careful navigation and support. Throughout the discussion, Karina talks about the various emotional responses that individuals may encounter as they reintegrate into their workplaces, including apprehension and a sense of inadequacy. It is imperative to understand that the workplace environment plays a significant role in either facilitating or hindering this transition. Karina reviews the statistics that reveal a disheartening reality: a substantial number of in...
2025-07-1508 min
SwissCast Shows: Where Swiss Life Meets English VoicesPrediabetes? Eat this.Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes. Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals, and provide practical tips on what to eat and what to avoid. Visit https://sofrickinhealthy.com/episodes/prediabetes-diet more info.Episodes Referenced11: The Skinny on FAT, Live Episode13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Elia Fuster Rius, L’Atelier des Saisons23: The Simple Science of Keto Ex...
2024-11-2037 min
SwissCast Shows: Where Swiss Life Meets English VoicesOn Unlocking Women's Brain Health - Women's Health Series with Ann-Marie de LangeIn this new episode of 'Narratives of Purpose', Ann-Marie de Lange joins host Claire Murigande to discuss the critical and often overlooked area of women's brain health research. Ann-Marie shares insights from her work as Principal Investigator at FemiLab, which studies factors affecting women's brain health using large-scale population data. With a background as a clinical psychologist and a focus on neuroimaging, Ann-Marie emphasises the importance of understanding how various life transitions, such as pregnancy and menopause, impact women's brain health. Throughout the conversation, both Ann-Marie and Claire explore the historical neglect of women's health...
2024-11-1930 minSwissCast Shows: Where Swiss Life Meets English VoicesEp. 32 AI, Wearables, and Data Privacy: The Future of Tech & Health CoachingEmbracing Technology in Health Coaching: Telehealth, Apps, Wearables, and EthicsIn this episode Megan explores how technology is revolutionizing health coaching. The discussion covers telehealth platforms, apps, and wearables, emphasizing their benefits and challenges, including data privacy and ethical considerations. Megan also shares insights on AI-powered coaching, advanced wearables, and the potential of virtual reality, encouraging coaches to thoughtfully integrate tech tools to enhance client interactions and improve outcomes.Email Megan Send Megan a Voicemail Get big discounts on IIN Courses Try Practice Better Check out the...
2024-11-1522 min
SwissCast Shows: Where Swiss Life Meets English Voices4: Eating Well to Prevent T2Healthy Eating to Prevent Type 2 DiabetesIn this fourth session of the Prevent T2 podcast, learn how to make healthier food choices to manage and prevent type 2 diabetes. Discover practical strategies for creating balanced meals with lower calories, less fat, and reduced sugar, while incorporating more fiber, vitamins, and minerals. The episode provides guidance on building a healthy plate with appropriate portions of non-starchy vegetables, grains, and proteins, and includes tips on setting realistic goals for maintaining a healthy lifestyle. If this is your first episode, make sure to start from episode one...
2024-11-1515 min
SwissCast Shows: Where Swiss Life Meets English VoicesPrediabetes 101Prediabetes 101: Understanding and Managing Early Diabetes RisksHosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes. Please visit https://sofrickinhealthy.com/episodes/prediabetes-101 for more info.Prevent T2 Lifestyle Coaching Program Chapters00:00 Introduction00:35 Megan's Background in Diabetes Care02:27 Understanding Prediabetes06:21 Testing for Prediabetes09:07 Lifestyle Changes to Manage Prediabetes13:04 Dietary Recommendations for Prediabetes17:14 Myth Busting: Prediabetes18:41 Listener Questions26:02 Conclusion and Upcoming Episodes...
2024-11-1328 min