Shows
Vegan's AlmanacFebruary 03, 2026Feed the Birds Day; Birthday of Isa Chandra Moskowitz; The first episode of the Switch4Good Podcast; Publication of Okapi Loves His Zebra Pants, by Terri Tatchell and illustrated by Ivan Sulima; Miracles, by Walt Whitman.
2026-02-0306 min
The Pain Free Athlete PodcastThe Switch 4 Good Mission: Advocating for Dairy-Free Athletes (ep 123)In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Jen Oliver, the operations and athlete manager at Switch 4 Good. They discuss the importance of plant-based nutrition for athletes, the challenges of fueling for endurance sports, and the significance of training the gut for optimal performance. Jen shares insights on advocating for dairy-free options in schools and the future of plant-based nutrition in athletics, emphasizing the need to normalize these choices in society.About Jen:Jen Oliver is the Director of Operations and Athlete Manager at Switch4Good...
2026-01-0927 min
Deficient VegansFrom Performance to Policy: A Switch4Good Conversation (ft. Lucy Whitney)This week we have a guest! We speak with Lucy Whitney from Switch4Good about the ways they educate, lead, and support students, athletes, and others that are looking to ditch dairy for plant-based alternatives.Links Mentioned in the EpisodeAdam Schiff's PROTEIN Act and the Congress tracker linkChapters0:03 Welcome to Deficient Vegans Podcast5:06 Introducing Lucy Whitney from Switch4Good17:26 The FISCAL Act and School Lunch Reform19:36 Plant-Based Athletes Program Overview24:17 Getting Involved with Switch4Good25:09 Myth of the Week: Spot...
2025-12-2232 min
Plant Based BriefingJustin Long at Switch4Good.orgBig Dairy Kills: How Industrial Milk Destroys Farms, Communities, and Lives This is the true face of Big Dairy. It's not a tale of wholesome tradition but of lives broken. For the record, while Switch4Good advocates for a dairy-free world, we're not here to pit small farms against large factory farms. Our fight isn't with the people who farm. We've seen firsthand the devastation Big Dairy leaves behind. Our work is about ending the cruelty and destruction at the core of dairy, whether large or small, and building a more sustainable future for all...
2025-11-0609 min
Switch4Good334 - Stop Dementia Before It's Too Late: Proven Strategies You Need to Know! | Prof. Claire J. StevesImagine a future where the sharpness of memory, the ease of movement, and the very sense of self feel out of reach. Ageing can feel like losing parts of yourself you thought were permanent, but what if we could not only hold on, but thrive as we grow older? In this episode, Dr. Claire Steves, a renowned expert on the science of ageing, shares groundbreaking insights into how our genes, environment, lifestyle, and even our microbiome shape the way we age. As a Professor of Ageing and Health at King's College London and Consultant Geriatrician at Guy's and St...
2025-09-1055 minSwitch4Good334 - Stop Dementia Before It's Too Late: Proven Strategies You Need to Know! | Prof. Claire J. StevesImagine a future where the sharpness of memory, the ease of movement, and the very sense of self feel out of reach. Ageing can feel like losing parts of yourself you thought were permanent, but what if we could not only hold on, but thrive as we grow older? In this episode, Dr. Claire Steves, a renowned expert on the science of ageing, shares groundbreaking insights into how our genes, environment, lifestyle, and even our microbiome shape the way we age. As a Professor of Ageing and Health at King's College London and Consultant Geriatrician at Guy's and St...
2025-09-1055 min
Vegan's AlmanacFebrurary 03, 2025Feed the Birds Day; Birthday of Isa Chandra Moskowitz; The first episode of the Switch4Good Podcast; Publication of Okapi Loves His Zebra Pants, by Terri Tatchell and illustrated by Ivan Sulima; Miracles, by Walt Whitman.If you know of a notable vegan date we should include on The Vegan’s Almanac, please email us at vegansalmanac@gmail.com.
2025-02-0306 minSwitch4Good313 - Muscle Building, Calcium Sources, Dairy Mythbusting, and More with Dotsie, Alexandra & JasonIn this episode, we're kicking off an exciting chapter—shaking things up with a fresh format and welcoming our new cohost: celebrity chef, author, and culinary innovator Jason Wrobel! Alongside the expert guests and transformative insights to help you thrive, we're bringing you streamlined episodes packed with essential tips, myth-busting, cutting-edge research, and answers to your most pressing questions. It's all designed to energize, inform, and inspire you. Join us as we introduce Jason and dive into this bold new era together! Podcast sponsors: - Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off...
2024-12-1858 minSwitch4Good313 - Muscle Building, Calcium Sources, Dairy Mythbusting, and More with Dotsie, Alexandra & JasonIn this episode, we're kicking off an exciting chapter—shaking things up with a fresh format and welcoming our new cohost: celebrity chef, author, and culinary innovator Jason Wrobel! Alongside the expert guests and transformative insights to help you thrive, we're bringing you streamlined episodes packed with essential tips, myth-busting, cutting-edge research, and answers to your most pressing questions. It's all designed to energize, inform, and inspire you. Join us as we introduce Jason and dive into this bold new era together! Podcast sponsors: - Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off...
2024-12-1858 minSwitch4Good309 - Dogs Demystified with Ethologist Dr. Marc BekoffWhat if animals think and feel in ways we've yet to grasp? In this episode, we delve into this fascinating question with Dr. Marc Bekoff. Dr. Bekoff is a pioneering ethologist and professor emeritus of Ecology and Evolutionary Biology at the University of Colorado, Boulder. Renowned for his groundbreaking work on animal emotions, rewilding, and ethics, he has collaborated with figures like Jane Goodall to challenge our perceptions of nature and published numerous books and essays, the latest of which include A Dog's World: Imagining the Lives of Dogs in a World Without Humans, Dogs Demystified: An A-to-Z Guide...
2024-11-201h 11Switch4Good309 - Dogs Demystified with Ethologist Dr. Marc BekoffWhat if animals think and feel in ways we've yet to grasp? In this episode, we delve into this fascinating question with Dr. Marc Bekoff. Dr. Bekoff is a pioneering ethologist and professor emeritus of Ecology and Evolutionary Biology at the University of Colorado, Boulder. Renowned for his groundbreaking work on animal emotions, rewilding, and ethics, he has collaborated with figures like Jane Goodall to challenge our perceptions of nature and published numerous books and essays, the latest of which include A Dog's World: Imagining the Lives of Dogs in a World Without Humans, Dogs Demystified: An A-to-Z Guide...
2024-11-201h 11
Allison Interviews#64 Baywatch Star Alexandra Paul Talks Playing Lieutenant Stephanie Holden for Seven SeasonsCatch up with ALLISON INTERVIEWS Host, Allison Kugel:Follow Allison on Instagram - https://www.instagram.com/theallisonkugel/Allison Interviews Blog - allisoninterviews.comAllison’s Memoir on entertainment journalism and mental health: https://shorturl.at/rIUW2_________________________________________________________________________Alexandra Paul has appeared in over 100 feature films and television programs, usually as the first or second female lead. She is internationally recognized for her 5-year starring role as Lt. Stephanie Holden in the iconic television series Baywatch. Alexandra co-hosts a weekly podcast, Switch4Goo...
2024-08-201h 02Switch4Good293 - The Woman Who Started a Revolution: 75-year-old PETA founder Ingrid NewkirkIn 1980, Ingrid Newkirk co-founded People for the Ethical Treatment of Animals (PETA), revolutionizing the animal rights movement. As PETA's president, she has led the organization to become the world's largest animal rights group, known for its groundbreaking campaigns and significant societal changes. Under her leadership, PETA has conducted undercover investigations, organized high-profile protests, and engaged in corporate negotiations and legislative efforts, saving countless animals' lives. Ingrid returns to our show to discuss her legacy, the challenges she's faced, the victories she's achieved, and her vision for the future. We'll explore how her tireless advocacy has...
2024-07-311h 00Switch4Good293 - The Woman Who Started a Revolution: 75-year-old PETA founder Ingrid NewkirkIn 1980, Ingrid Newkirk co-founded People for the Ethical Treatment of Animals (PETA), revolutionizing the animal rights movement. As PETA's president, she has led the organization to become the world's largest animal rights group, known for its groundbreaking campaigns and significant societal changes. Under her leadership, PETA has conducted undercover investigations, organized high-profile protests, and engaged in corporate negotiations and legislative efforts, saving countless animals' lives. Ingrid returns to our show to discuss her legacy, the challenges she's faced, the victories she's achieved, and her vision for the future. We'll explore how her tireless advocacy has...
2024-07-311h 00
The Flirty Vegan25 - Dotsie Bausch talks about cycling her way to emotional and physical greatnessDotsie Bausch is an Olympic silver medalist, activist, speaker, and nonprofit founder. After recovering from a life-threatening eating disorder, she found her love and talent for cycling, which led to a 14-year professional career concluding with a silver medal at the 2012 Olympics. She stars in the 2018 film “The Game Changers,” is featured in the Netflix documentary “Personal Gold,” and gave a TEDx Talk. She currently serves as the Executive Director of Switch4Good, a health and performance focused nonprofit that encourages all to Live Better. Do More. Dairy-Free.Dotsie's Notes from the Sidelines:
Our bodies will regrow, regenera...
2024-06-0554 minSwitch4Good279 - Dealing with Digestive Issues with Nutritionist & Cookbook Author Desiree NielsenIf you've ever wondered how to make nutritious food taste amazing or what foods boost your health by supporting your gut microbiome, then you're going to love today's episode! Our guest is Desiree Nielsen, a plant-based recipe developer, podcaster, author, and registered dietitian with a focus on plant-based nutrition and gut health. In her new book, "Plant Magic: A Celebration of Plant-Based Cooking for Everyone," Desiree offers a wonderful collection of creative recipes that make incorporating more plants into your diet easy, convenient, and delicious. If you're a returning listener, you...
2024-04-241h 03Switch4Good279 - Dealing with Digestive Issues with Nutritionist & Cookbook Author Desiree NielsenIf you've ever wondered how to make nutritious food taste amazing or what foods boost your health by supporting your gut microbiome, then you're going to love today's episode! Our guest is Desiree Nielsen, a plant-based recipe developer, podcaster, author, and registered dietitian with a focus on plant-based nutrition and gut health. In her new book, "Plant Magic: A Celebration of Plant-Based Cooking for Everyone," Desiree offers a wonderful collection of creative recipes that make incorporating more plants into your diet easy, convenient, and delicious. If you're a returning listener, you...
2024-04-241h 03Switch4Good273 - Your Gut Microbiome with Dr. Robynne ChutkanEver wonder why some people who get exposed to colds or the flu get really ill while others experience mild symptoms or don't get sick at all? Fortunately, today's guest is here to provide answers to this mystery. An authority on the microbiome, Dr. Robynne Chutkan, is here to tell us all about the remarkable flora residing in our intestines and how feeding it the right foods can promote health, prevent disease, and even help us with our weight. Dr. Chutkan is a board-certified gastroenterologist at Georgetown Hospital, founder of the Digestive Center for Wellness, and author of the...
2024-03-131h 03Switch4Good273 - Your Gut Microbiome with Dr. Robynne ChutkanEver wonder why some people who get exposed to colds or the flu get really ill while others experience mild symptoms or don't get sick at all? Fortunately, today's guest is here to provide answers to this mystery. An authority on the microbiome, Dr. Robynne Chutkan, is here to tell us all about the remarkable flora residing in our intestines and how feeding it the right foods can promote health, prevent disease, and even help us with our weight. Dr. Chutkan is a board-certified gastroenterologist at Georgetown Hospital, founder of the Digestive Center for Wellness, and author of the...
2024-03-131h 03
Alcohol-Free LifestyleThe Transformative Power Of Living Without Alcohol - James Swanwick & Switch4Good Podcast Podcast host James Swanwick is interviewed on the Switch4Good Podcast. As we navigate the nuances of wellness and health, James sheds light on the transformative power of living without alcohol. He shares personal anecdotes, the science behind the benefits, and the broader impact on one's mental, emotional, and physical well-being. This isn't just about abstaining from alcohol; it's about embracing a holistic approach to health, making informed choices, and truly understanding the ripple effect it has on all facets of life. Join us as we delve into this enlightening conversation and explore a movement that's reshaping perspectives worldwide.
2024-03-131h 15
Here All Day | Sport Medicine & PerformanceFuel: Vegan Olympian, Dotsie Bausch | from anorexia to the Olympic podium, plant-based diets for athletes, and convincing the world to ditch dairySend us a textThis conversation is with Dotsie Bausch. Dotsie is known for her prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight U.S. national championships, two Pan American gold medals and a world record, now she speaks passionately around the world, spreading her message about the numerous benefits – humane, nutritional and environmental – of plant-based eating. Following her professional cycling career, she founded the non-profit Switch4Good. Switch4Good, an evidence-based nonprofit disrupting the disinformation Big Dairy feeds the public, works with health experts, athletes, social justice warriors, enlightened policymakers, and...
2024-03-1256 minSwitch4Good272 - Animal Ag is Killing Us with Climate Scientist Gerard Wedderburn-BisshopHumans are the dominant species on the planet, but we have lost sight of our connection to, and dependence on, an ecosystem that we have pushed dramatically out of balance and to the brink of collapse. Today's guest, Gerard Wedderburn-Bisshop, is an Australian environmental scientist, and he is passionate about highlighting the influence of our food systems on climate change. Gerard is currently the executive director of the World Preservation Foundation, but for three decades, he monitored vegetation cover and deforestation as the principal scientist with Queensland Government Natural Resources. He's also appeared in the...
2024-03-061h 00Switch4Good272 - Animal Ag is Killing Us with Climate Scientist Gerard Wedderburn-BisshopHumans are the dominant species on the planet, but we have lost sight of our connection to, and dependence on, an ecosystem that we have pushed dramatically out of balance and to the brink of collapse. Today's guest, Gerard Wedderburn-Bisshop, is an Australian environmental scientist, and he is passionate about highlighting the influence of our food systems on climate change. Gerard is currently the executive director of the World Preservation Foundation, but for three decades, he monitored vegetation cover and deforestation as the principal scientist with Queensland Government Natural Resources. He's also appeared in the...
2024-03-061h 00Switch4Good271 - Should You Care About Farmed Animals? with Lewis BollardAround the world, there are tens of billions of non-human animals trapped in the barbaric system of industrial animal agriculture. And unfortunately, that number is increasing. It's a severe problem, not just for the suffering animals, but for human health and the health of our planet. Fortunately, there are people dedicating their lives to tackling this issue. And today, we're joined by one of these remarkable individuals. Lewis Bollard is a dedicated animal advocate making meaningful change on a global scale. He is the Farm Animal Welfare Director at Open Philanthropy...
2024-02-2848 minSwitch4Good271 - Should You Care About Farmed Animals? with Lewis BollardAround the world, there are tens of billions of non-human animals trapped in the barbaric system of industrial animal agriculture. And unfortunately, that number is increasing. It's a severe problem, not just for the suffering animals, but for human health and the health of our planet. Fortunately, there are people dedicating their lives to tackling this issue. And today, we're joined by one of these remarkable individuals. Lewis Bollard is a dedicated animal advocate making meaningful change on a global scale. He is the Farm Animal Welfare Director at Open Philanthropy...
2024-02-2848 min
Plant Based Briefing720: Is Bulletproof Coffee Good For Your Health? The Hoax Is Up from Switch4Good.orgIs Bulletproof Coffee Good For Your Health? The Hoax Is Up from Switch4Good.org Original post: https://switch4good.org/is-bulletproof-coffee-healthy/ Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better. How to support the pod...
2024-01-2608 min
Plant Based BriefingSwitch4Good Pushes Forward With The Add Soy ActSwitch4Good Pushes Forward With The Add Soy Act by Jordi Casamitjana at UnchainedTV.com Original Post: https://unchainedtv.com/2023/12/14/switch4good-pushes-forward-with-add-soy-act UnchainedTV is a non-profit media organization focusing on animal rights, the plant-based, cruelty-free lifestyle, climate change, food justice, health, and associated issues like human world hunger and workers’ rights. They profile vegan activists and celebrities and reports on animal rights news, issues, and events, bringing the world crucial information ignored by advertiser-based mainstream media. It was founded by Jane Velez-Mitchell, nationally known TV journalist and best-selling author. For six years she...
2024-01-0207 minSwitch4Good262 - How Kraft Could Kill Veganism with Entrepreneur Michael SchwarzGrowing up in South Africa to a family of activists and witnessing the devastating effects of apartheid, today's guest, Michael Schwarz, had his moral compass set to true north at an early age. Driven by a profound sense of justice and a desire to combat the deleterious effects dairy has on our planet, he decided to step away from a 25-year career as an intellectual property lawyer and change the food industry by launching Treeline cheese – an independent vegan cheese company. Michael also appeared in episode 76, where we learned all about hi...
2023-12-271h 06Switch4Good262 - How Kraft Could Kill Veganism with Entrepreneur Michael SchwarzGrowing up in South Africa to a family of activists and witnessing the devastating effects of apartheid, today's guest, Michael Schwarz, had his moral compass set to true north at an early age. Driven by a profound sense of justice and a desire to combat the deleterious effects dairy has on our planet, he decided to step away from a 25-year career as an intellectual property lawyer and change the food industry by launching Treeline cheese – an independent vegan cheese company. Michael also appeared in episode 76, where we learned all about hi...
2023-12-271h 06Switch4GoodFLASHBACK FRIDAY - Beating Food Addiction with Chuck CarrollYou don't get to be 400 pounds overnight. You also don't completely reverse your diet and become a plant-based expert overnight. Chuck Carroll has experienced both of these extremes, and today he joins us as a health and nutrition advocate and host of the Exam Room podcast. This is for everyone who has an addictive behavior—when moderation simply does not work. Whether it's an addiction to Taco Bell—like Chuck—or to alcohol or heroine, it's Chuck's belief that you can't cure it, but you can overcome it. His story is powerful, and despite its extremes, everyone can relate. ...
2023-12-221h 07Switch4GoodFLASHBACK FRIDAY - Beating Food Addiction with Chuck CarrollYou don't get to be 400 pounds overnight. You also don't completely reverse your diet and become a plant-based expert overnight. Chuck Carroll has experienced both of these extremes, and today he joins us as a health and nutrition advocate and host of the Exam Room podcast. This is for everyone who has an addictive behavior—when moderation simply does not work. Whether it's an addiction to Taco Bell—like Chuck—or to alcohol or heroine, it's Chuck's belief that you can't cure it, but you can overcome it. His story is powerful, and despite its extremes, everyone can relate. ...
2023-12-221h 07
F*ck Your Comfort Zone with Margie HaberAlexandra PaulEP. 53 Alexandra PaulActress | Activist | Co-host of Switch4Good Podcast There are so many layers to Alexandra Paul and Margie hits all of them on this podcast. Firstly, her acting career. What was it like to star on the iconic TV series, “Baywatch” for five years, as well as her 100 movies and other TV shows? [Margie's wife is obsessed with Alexandra's Lifetime movies!] They discuss Alexandra’s dedication as an athlete and how that helped her find the discipline she needed to be a working actress. Next, they explore Alexandra’s journey into becoming a vegan, which...
2023-12-0754 minSwitch4Good259 - Dotsie & Alexandra Get Real on Health, Love, Books, Sex, & MoreEver wonder what an Olympian does every day to stay fit, or how an actress with a storied career navigated Hollywood? In today's fun and insightful episode, Dotsie and Alexandra decided to interview each other for a change, and open up like never before, tackling everything from their successful marriages to health struggles, from activism to surviving the holidays with family. Nothing is off limits as this dynamic duo shares their personal stories, triumphs, and regrets, with something for everyone to take away from in this very special, must-listen episode! "You were a bike messenger...
2023-12-061h 15Switch4Good259 - Dotsie & Alexandra Get Real on Health, Love, Books, Sex, & MoreEver wonder what an Olympian does every day to stay fit, or how an actress with a storied career navigated Hollywood? In today's fun and insightful episode, Dotsie and Alexandra decided to interview each other for a change, and open up like never before, tackling everything from their successful marriages to health struggles, from activism to surviving the holidays with family. Nothing is off limits as this dynamic duo shares their personal stories, triumphs, and regrets, with something for everyone to take away from in this very special, must-listen episode! "You were a bike messenger...
2023-12-061h 15
Main Street VeganAn Olympian, an Actress, and Animal Rights with Dotsie Bausch and Alexandra PaulSilver Medal-winning cyclist Dotsie Bausch and Baywatch star Alexandra Paul get serious about animal protection in this moving episode dedicated to Wayne Hsuing, convicted in early November for animal rescue. Dotsie with her Olympic Level Compassion message focused primarily on giving dairy products the boot. Alexandra participates in open rescue and was acquitted earlier this year after rescuing a chicken from a slaughterhouse. Together, they host the Switch4Good Podcast. And we talk about fueling your power-body and looking amazing at 50 and 60 -- it won't be what you expect. Dotsie and Alexandra's podcast: Switch4GoodDotsie's website: https://switch4good.orgDotsie's IG...
2023-11-3057 min
SANUSPLANET PodcastEpisode 75 - From Plant-Based Athlete to Olympic Medalist | Dotsie BauschDid you ever watch the movie "The Game Changers"? Well, if not, now is the time! For our next podcast episode Maggy interviews the amazing plant based athlete and founder of the NGO Switch4Good - Dotsie Bausch. Dotsie is seen in the documentary as the cycling athlete, who switched to a plant based diet while training for the Olympic Games in 2012. She made it to the olympic podium as the oldest athlete in history, a remarkable feat powered by her plant-based diet. Now retired from competition, she pours her passion into compassionate missions to change and save li...
2023-11-0843 minSwitch4Good253 - The Science on the Lost Art of Breathing with NYT Bestselling Author James NestorThere's a good chance you could be breathing wrong. While it may seem simplistic—yes, everyone can breathe—how we breathe plays a vital role in our health and our happiness. Reporter James Nestor—author of the best-selling new book, Breathe—sat down to chat with us about the power of breath. You don't have to commit to meditation or a regimented breathing practice; all it takes is consistent breath in everyday life. Listen in to learn how to breathe better and improve your health in ways you never thought possible. "We are now...
2023-10-251h 04Switch4Good253 - The Science on the Lost Art of Breathing with NYT Bestselling Author James NestorThere's a good chance you could be breathing wrong. While it may seem simplistic—yes, everyone can breathe—how we breathe plays a vital role in our health and our happiness. Reporter James Nestor—author of the best-selling new book, Breathe—sat down to chat with us about the power of breath. You don't have to commit to meditation or a regimented breathing practice; all it takes is consistent breath in everyday life. Listen in to learn how to breathe better and improve your health in ways you never thought possible. "We are now...
2023-10-251h 04Switch4GoodFLASHBACK FRIDAY - Dr. Neal Barnard Can Help You Get Your Body In BalanceDr. Neal Barnard is back! Repeat guest (Episode 22), new information. We probe him for the groundbreaking and life-altering information included in his new book Your Body in Balance. It's all about managing your hormones through plant-based nutrition because, it turns out, our hormones affect our health way more than we ever imagined. Man, woman, adult, or child, this information is applicable to everyone. Listen in to start your journey to better health and to simply feel good again in your body. What we discuss in this episode: - Dr. Barnard's latest book, Your Body I...
2023-10-201h 03Switch4Good237 - Protein! Plants! Power! with Brenda Davis and Vesanto MelinaIf you are vegan or vegetarian, at some point, someone, somewhere, has probably asked you how you get enough protein. It's a common misconception that a plant-based diet is deficient in protein. However, in their new book, Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages, our guests today, dietitians Brenda Davis and Vesanto Melina, debunk the myth that you can't get quality protein without eating animals. The book provides an abundance of evidence for why plant protein is, in fact, the superior choice. This is their 7th book together and their 20th in total, many of them...
2023-07-051h 11Switch4Good237 - Protein! Plants! Power! with Brenda Davis and Vesanto MelinaIf you are vegan or vegetarian, at some point, someone, somewhere, has probably asked you how you get enough protein. It's a common misconception that a plant-based diet is deficient in protein. However, in their new book, Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages, our guests today, dietitians Brenda Davis and Vesanto Melina, debunk the myth that you can't get quality protein without eating animals. The book provides an abundance of evidence for why plant protein is, in fact, the superior choice. This is their 7th book together and their 20th in total, many of them...
2023-07-051h 11Switch4GoodFLASHBACK FRIDAY - Listen to Your Gut & Learn to Poop with Dr. Will BulsiewiczOur guest today, Will Bulsiewicz, also known as Dr. B, is a gastroenterologist who is also the author of the books Fiber Fueled and The Fiber Fueled Cookbook. He lost more than 45 pounds when he switched to a plant-based diet and now has his own patients take control of their health and reverse their own digestive problems by following his fiber-fueled prescriptions. We first talked to Dr. B in 2020 when he was about to release his first book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. During our...
2023-06-1658 minSwitch4GoodFLASHBACK FRIDAY - Listen to Your Gut & Learn to Poop with Dr. Will BulsiewiczOur guest today, Will Bulsiewicz, also known as Dr. B, is a gastroenterologist who is also the author of the books Fiber Fueled and The Fiber Fueled Cookbook. He lost more than 45 pounds when he switched to a plant-based diet and now has his own patients take control of their health and reverse their own digestive problems by following his fiber-fueled prescriptions. We first talked to Dr. B in 2020 when he was about to release his first book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. During our...
2023-06-1658 min
Our Hen House: Vegan & Animal Rights Movement | Stories from the Frontlines of Animal LiberationThe Foster Farms Rescue and Trial, w/ Alexandra Paul and Alicia Santurio In September of 2021, Alicia Santurio and Baywatch actor Alexandra Paul rescued Jax and Ethan, two gravely ill chickens, from a transport truck heading for a slaughterhouse owned by Foster Farms. The activists faced misdemeanor charges for petty theft, and this March, they stood before a 12-person jury as part of a nine-day trial, previously unheard of for such charges. Alexandra and Alicia join us to discuss the rescue and how they ultimately chose to take the case to trial despite being offered five different plea deals. They describe the importance of shining light on the c...
2023-04-221h 05
Unruly Podcast | Travel, Activism & Alternative Culture#60 The Introverts Guide To Healing The Body & Changing The World With Dotise BauschIn this episode we sit down with the compassionate, competitive and charming Dotsie Bausch for a capacious conversation on all things body. We weave through topics of being an introvert and animal-lover all at once, disordered eating (and what the root of it really is), athleticism on an Olympian level, and simple movement as ritual.
Dotsie shares helpful tips on what we can say/do for our loved ones who are experiencing eating disorders, and answers gracefully a question that is commonly asked due to confusion and misconceptions: can veganism lead to an eating disorder?
- Dotsie's Super Hero song...
2023-04-121h 01
The Total Package PodcastFOOD/NUTRITIONALLY InstitutionalizedAse Family,
Thank you for listening to The Total Package Podcast. May these episodes help to broaden your perspective and understanding of LIFE in a positive, productive, prosperous, and purposeful way.
This episode focuses on some the issues we face with regards to the Food we eat for Nutrition. What is known and understood is that this government DOES NOT care about ANYONE, particularly US.
Here are some link to start your own research on how the food we eat is really DESTRUCTIVE to Our existence. We have to stop consuming things that a...
2023-03-101h 09
The Allsorts PodcastHow Plants Powered Dotsie Bausch to the Olympic PodiumI am so fascinated by athletes and have to admit, hold them up as something quite magical. Who are they? What motivates them? Where did they get their superpowers?
And that is why today’s conversation is such a treat. I am speaking with Olympic silver medal cyclist, Dotsie Bausch…who smashes all preconceived notions about who an athlete is and how they are made.
Dotsie is proof positive that change is possible. While other athletes might get their start when someone puts a golf club in their hand at the age of 3, or as part...
2023-01-2457 minUnruly Podcast | Travel, Activism & Alternative Culture#59 Forget Being Nice, Be Kind Instead With Alexandra PaulIn this dynamic episode with Alexandra Paul, we traverse a few different (but interconnected) topics about the body and finding freedom. On the topic of animal rights, Alexandra tells us what "open rescue" is and why it is so important, encourages us to plan actions with others and feel invigorated, and tells us about her many arrests over the years.
On the topic of human bodies, she explains why she was in therapy from age 16 to 28 struggling with disordered eating, and what she's learned on her path to feeling more at peace with herself and food. Now she helps others...
2022-12-301h 02
PLANTSTRONG PodcastPLANTSTRONG and Switch4Good Cross-Over - From Binge Eater To An Ultra-Runner With Ryan DuffThis week, we present a bonus episode from our friends at Switch4Good. If you’re not familiar with the work of Switch4Good, they are an evidence-based nonprofit, advocating passionately for a dairy-free world. For too long, society has accepted the distortion and misinformation Big Dairy feeds us. So Switch4Good exists to set the record straight, for the sake of human health, food justice, and the future of our planet. They work with health experts, athletes, social justice warriors, enlightened policy-makers, and progressive corporations to promote ethical lifestyles and widespread behavioral change related to how we eat....
2022-12-061h 06
I AM HUMAN230: Switch4Good – Rich Roll: Changing, Growing, Thriving (Veggie Doctor Radio)Exclusive Podcast Swap with Switch4Good Ad-free episode: https://plantscription.substack.com/subscribe I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% off their first order of $20 or more AND free shipping! Just use the code DRYAMI: https://burnywilds.com Disclaimer...
2022-10-231h 37Switch4Good200 - Social Justice & Why We Should Eat Plants with Dr. Milton MillsWe are so fortunate to have a guest who was with us when it all started. He was our very first guest on the Switch4Good podcast, so it's only fitting that he should join us for our very special 200th episode. You will even see him on our Switch4Good staff page, that's how closely we work with him. We're so thrilled and truly honored to have with us, the esteemed Doctor and vegan activist, Dr. Milton Mills! For those of you who missed our first episode, Dr. Mills earned his medical degree from Stanford University and did...
2022-10-191h 12Switch4Good200 - Social Justice & Why We Should Eat Plants with Dr. Milton MillsWe are so fortunate to have a guest who was with us when it all started. He was our very first guest on the Switch4Good podcast, so it's only fitting that he should join us for our very special 200th episode. You will even see him on our Switch4Good staff page, that's how closely we work with him. We're so thrilled and truly honored to have with us, the esteemed Doctor and vegan activist, Dr. Milton Mills! For those of you who missed our first episode, Dr. Mills earned his medical degree from Stanford University and did...
2022-10-191h 12Switch4Good196 - Find Your Inner Water Tiger with SriMu Founder Julie PiattJulie Piatt, a.k.a. "SriMati," is a mystic, yogi, musician, artist, chef, author, and healer. She is also the mother of 4 children and finds the divine in all experiences in life, beautiful and challenging alike. Julie has created over 300 plant-based recipes for a series of bestselling cookbooks and is the author of the plant-based cheese bible, "This Cheese Is Nuts!". She also co-authored the internationally acclaimed books "The Plantpower Way" and ``The Plantpower Way; Italia" with her husband, Rich Roll. Julie is known for her "NOT" cheese and created SriMu NOT Cheese to bring de...
2022-09-211h 10Switch4Good196 - Find Your Inner Water Tiger with SriMu Founder Julie PiattJulie Piatt, a.k.a. "SriMati," is a mystic, yogi, musician, artist, chef, author, and healer. She is also the mother of 4 children and finds the divine in all experiences in life, beautiful and challenging alike. Julie has created over 300 plant-based recipes for a series of bestselling cookbooks and is the author of the plant-based cheese bible, "This Cheese Is Nuts!". She also co-authored the internationally acclaimed books "The Plantpower Way" and ``The Plantpower Way; Italia" with her husband, Rich Roll. Julie is known for her "NOT" cheese and created SriMu NOT Cheese to bring de...
2022-09-211h 10
Planet Pulse PacificDotsie Bausch - Olympic Medallist And Founder of Switch4GoodDotsie Bausch is a plant-powered athlete, an Olympic medallist, renowned public speaker, podcast host and founder of the non-profit organisation Switch4Good. Her achievements are nothing short of phenomenal. After overcoming an eating disorder and cocaine addiction, her therapist suggested taking up an activity, which ultimately set Dotsie on the path to winning an Olympic silver medal – becoming the oldest athlete in her discipline to ever compete at the Olympics, let alone fuelled by plants!Following on from a successful cycling career Dotsie founded Switch4Good, after becoming increasingly frustrated by the dairy industry’s infiltration of Team...
2022-09-1848 minSwitch4Good195 - Weapons of Mass Distraction with Dr. Nidhi GuptaOur guest today, Nidhi Gupta, was born and raised in India, but her passion for helping people took her on an expansive journey. After 16 years of rigorous medical training across two continents, she has offered her dream job in 2018 as an attending physician at Vanderbilt University Medical Center, in Nashville. As a physician, she saw the severe consequences of wireless mobile devices being overused by her patients. She noticed obesity, sleep disorders, and mental health issues, and realized that she was unable to truly help them until she empowered them with knowledge about wireless mobile device overuse a...
2022-09-141h 01Switch4Good195 - Weapons of Mass Distraction with Dr. Nidhi GuptaOur guest today, Nidhi Gupta, was born and raised in India, but her passion for helping people took her on an expansive journey. After 16 years of rigorous medical training across two continents, she has offered her dream job in 2018 as an attending physician at Vanderbilt University Medical Center, in Nashville. As a physician, she saw the severe consequences of wireless mobile devices being overused by her patients. She noticed obesity, sleep disorders, and mental health issues, and realized that she was unable to truly help them until she empowered them with knowledge about wireless mobile device overuse a...
2022-09-141h 01Switch4Good193 - Be a Plant-Based Woman Warrior with Ann and Jane Esselstyn!In today's episode, we're switching things up a bit and coming to you with a mother/daughter team. It's likely that you've heard of the Esselstyns before, as they are powerful leaders in the plant-based movement. Ann Esselstyn is a creative and energetic advocate for a whole-foods plant-based diet and way of life. She specializes in inventing recipes that have helped countless people prevent and reverse heart diseases. She shares powerful ways to shop, cook, and get even the most spectacle eaters to dive into the plant-based world. As if that's not enough, Ann is...
2022-08-311h 12Switch4Good193 - Be a Plant-Based Woman Warrior with Ann and Jane Esselstyn!In today's episode, we're switching things up a bit and coming to you with a mother/daughter team. It's likely that you've heard of the Esselstyns before, as they are powerful leaders in the plant-based movement. Ann Esselstyn is a creative and energetic advocate for a whole-foods plant-based diet and way of life. She specializes in inventing recipes that have helped countless people prevent and reverse heart diseases. She shares powerful ways to shop, cook, and get even the most spectacle eaters to dive into the plant-based world. As if that's not enough, Ann is...
2022-08-311h 12Switch4Good192 - Listener Stories of Weight Loss, Health Regained and Saving AnimalsHere at Switch4Good, we are all about embracing change, so for today's episode, we are 'switching' things up on the podcast. Instead of having an expert on our show to inspire all of you in the audience, we're bringing our inspirational audience onto the show. In this episode, we interview three lovely podcast listeners about their inspiring transformational journeys that they've all bravely undertaken. Today you'll hear from Jess McKay, someone who has found a way to combine his love of puppets and animal rights in a positive way. You'll also hear from Mary Cline, a...
2022-08-241h 10Switch4Good192 - Listener Stories of Weight Loss, Health Regained and Saving AnimalsHere at Switch4Good, we are all about embracing change, so for today's episode, we are 'switching' things up on the podcast. Instead of having an expert on our show to inspire all of you in the audience, we're bringing our inspirational audience onto the show. In this episode, we interview three lovely podcast listeners about their inspiring transformational journeys that they've all bravely undertaken. Today you'll hear from Jess McKay, someone who has found a way to combine his love of puppets and animal rights in a positive way. You'll also hear from Mary Cline, a...
2022-08-241h 10Switch4Good191 - A Session with Dotsie's therapist, KRS EdstromKRS Edstrom M.S. is a nationally syndicated author, advice columnist, lecturer, and radio host. You may have seen her in publications such as USA Today, Los Angeles Times, or even the Wall Street Journal. It's more likely, though, that you've heard Dotsie mention KRS on the podcast, as KRS has worked with Dotsie on an emotional level for years now as her therapist. KRS is a meditative guide that doesn't work off of a pre-made template. She holds a master's degree in Health Science and has studied academic and alternative methods of healing for over 20 years. T...
2022-08-171h 13Switch4Good191 - A Session with Dotsie's therapist, KRS EdstromKRS Edstrom M.S. is a nationally syndicated author, advice columnist, lecturer, and radio host. You may have seen her in publications such as USA Today, Los Angeles Times, or even the Wall Street Journal. It's more likely, though, that you've heard Dotsie mention KRS on the podcast, as KRS has worked with Dotsie on an emotional level for years now as her therapist. KRS is a meditative guide that doesn't work off of a pre-made template. She holds a master's degree in Health Science and has studied academic and alternative methods of healing for over 20 years. T...
2022-08-171h 13Switch4GoodFLASHBACK FRIDAY - Breasts, Sex & Food with Dr. Kristi FunkBreast surgeons often don't rise to celebrity fame, but Dr. Kristi Funk gained celeb-worthy attention as both Angelina Jolie and Sheryl Crow's breast cancer surgeons. Dr. Funk has infectious positive energy and over two decades of experience in this field. She's a firm believer in taking control of your health through nutrition and lifestyle, but she's also incredibly well-versed in the research and science behind this disease. We had her on to chat about her book, Breasts: The Owner's Manual, confusion about soy, the benefits of a plant-based diet, hormones, and more. Check out the bullet points below to...
2022-08-051h 09Switch4GoodFLASHBACK FRIDAY - Breasts, Sex & Food with Dr. Kristi FunkBreast surgeons often don't rise to celebrity fame, but Dr. Kristi Funk gained celeb-worthy attention as both Angelina Jolie and Sheryl Crow's breast cancer surgeons. Dr. Funk has infectious positive energy and over two decades of experience in this field. She's a firm believer in taking control of your health through nutrition and lifestyle, but she's also incredibly well-versed in the research and science behind this disease. We had her on to chat about her book, Breasts: The Owner's Manual, confusion about soy, the benefits of a plant-based diet, hormones, and more. Check out the bullet points below to...
2022-08-051h 09Switch4Good189 - Healing Addiction through Meditation with Monk ColemanOur podcast guest today is a speaker, life coach, vegan, published author, personal trainer, body-builder, and peaceful change-maker. Monk Coleman joins us today to share some of the love-based wisdom he's learned through a transformative healing journey. Monk grew up with a single parent and little resources, and he coped with life's challenges and the painful emotions that come from them by relying on alcohol and drugs. After struggling for years, Joe chose a path of meditation and empathy, and we know that you will learn a lot from his inspiring story. Join us in tod...
2022-08-031h 12Switch4Good189 - Healing Addiction through Meditation with Monk ColemanOur podcast guest today is a speaker, life coach, vegan, published author, personal trainer, body-builder, and peaceful change-maker. Monk Coleman joins us today to share some of the love-based wisdom he's learned through a transformative healing journey. Monk grew up with a single parent and little resources, and he coped with life's challenges and the painful emotions that come from them by relying on alcohol and drugs. After struggling for years, Joe chose a path of meditation and empathy, and we know that you will learn a lot from his inspiring story. Join us in tod...
2022-08-031h 12Switch4Good188 - Why Wall Street Loves Investing in Plants with Elysabeth AlfanoOur guest today is a successful businesswoman, a strategic consultant in the plant-based business arena, and a keen investor. Elysabeth Alfano began her career working with Fortune 500 before running her own international business. Armed with knowledge from Northwestern University and the Thunderbird School of Global Management, Elysabeth made a name for herself by working with big brands such as IBM-Europe and The Kellogg Company in Brand Management. Over the years her path has turned its course in a plant-based direction, and today she is the founder of Plant-Powered Consulting and co-founder of VegTech. Join us as we sp...
2022-07-2759 minSwitch4Good188 - Why Wall Street Loves Investing in Plants with Elysabeth AlfanoOur guest today is a successful businesswoman, a strategic consultant in the plant-based business arena, and a keen investor. Elysabeth Alfano began her career working with Fortune 500 before running her own international business. Armed with knowledge from Northwestern University and the Thunderbird School of Global Management, Elysabeth made a name for herself by working with big brands such as IBM-Europe and The Kellogg Company in Brand Management. Over the years her path has turned its course in a plant-based direction, and today she is the founder of Plant-Powered Consulting and co-founder of VegTech. Join us as we sp...
2022-07-2759 min
Switch4Good184 - Talking from the Heart with Cardiologist Dr. Columbus BatisteWe are so excited to have cardiologist, Dr. Columbus Batiste, on the show to have a well-rounded and deep discussion on healthy living. Years ago he embarked on a crusade to educate and empower his patients to take control of their lives, and his passion and knowledge have expanded throughout communities all over the country. After watching his father suffer from diabetes, Dr. Batiste went plant-based and launched the Integrative Cardiovascular Disease Program in California. Now that's what we call "taking action!" His sole goal is to educate so that "each one can teach one" about the p...
2022-06-291h 06Switch4Good184 - Talking from the Heart with Cardiologist Dr. Columbus BatisteWe are so excited to have cardiologist, Dr. Columbus Batiste, on the show to have a well-rounded and deep discussion on healthy living. Years ago he embarked on a crusade to educate and empower his patients to take control of their lives, and his passion and knowledge have expanded throughout communities all over the country. After watching his father suffer from diabetes, Dr. Batiste went plant-based and launched the Integrative Cardiovascular Disease Program in California. Now that's what we call "taking action!" His sole goal is to educate so that "each one can teach one" about the p...
2022-06-291h 06Switch4Good183 - Have Great Sex! Juicy Advice from Acupuncturist and Herbalist Christine DeLozierOur podcast guest today has taken her love of healthy food, and her expertise in acupuncture and Chinese medicine, and combined them to help people navigate their sexual health. Christine DeLozier is an acupuncturist and herbalist with her own private practice helping males, females, and of all orientations and identities have better sex! She started off treating her acupuncture patients for back pain, neck pain, and headaches. But when someone asked her if she could help with stronger erections, she rose to the challenge and has never looked back. In today's show, we discuss what "grea...
2022-06-221h 02Switch4Good183 - Have Great Sex! Juicy Advice from Acupuncturist and Herbalist Christine DeLozierOur podcast guest today has taken her love of healthy food, and her expertise in acupuncture and Chinese medicine, and combined them to help people navigate their sexual health. Christine DeLozier is an acupuncturist and herbalist with her own private practice helping males, females, and of all orientations and identities have better sex! She started off treating her acupuncture patients for back pain, neck pain, and headaches. But when someone asked her if she could help with stronger erections, she rose to the challenge and has never looked back. In today's show, we discuss what "grea...
2022-06-221h 02Switch4Good182 - The Female & Male Brain with Bestselling Author Dr. Louann BrizendineOur podcast guest, New York Times bestselling author Dr. Louann Brizendine, joins us on the Switch4Good podcast to talk about why males and females communicate and process emotions differently. In this episode, Dr. Louann talks to Dotsie and Alexandra about her books, The Male Brain and The Female Brain, and how they have helped readers navigate relationships with their partners, spouses, friends, and family members around the world. Dr. Brizendine founded the Woman's Mood and Hormone Clinic at UCSF, and then went on to write another book called The Upgrade, which explains how the female brain gets "upgraded"...
2022-06-151h 17Switch4Good182 - The Female & Male Brain with Bestselling Author Dr. Louann BrizendineOur podcast guest, New York Times bestselling author Dr. Louann Brizendine, joins us on the Switch4Good podcast to talk about why males and females communicate and process emotions differently. In this episode, Dr. Louann talks to Dotsie and Alexandra about her books, The Male Brain and The Female Brain, and how they have helped readers navigate relationships with their partners, spouses, friends, and family members around the world. Dr. Brizendine founded the Woman's Mood and Hormone Clinic at UCSF, and then went on to write another book called The Upgrade, which explains how the female brain gets "upgraded"...
2022-06-151h 17Switch4Good181 - Meal Timing, Fasting & Insulin Resistance with Dr. Hana KahleovaDr. Hana Kahleova is the Director of Clinical Research at the Physicians Committee for Responsible Medicine. You may remember her from episode 93, and we were so thrilled to have her back on the show! Her can-do attitude is positively empowering. On this show, we talk about diabetes and what insulin resistance is, in addition to other topics like brown fat vs white fat, weight gain as we age, the benefits of intermittent fasting, the pros and cons of the keto diet, and more. Dr. Hana shows us (and proves to us through various studies) that we have more control...
2022-06-081h 20Switch4Good181 - Meal Timing, Fasting & Insulin Resistance with Dr. Hana KahleovaDr. Hana Kahleova is the Director of Clinical Research at the Physicians Committee for Responsible Medicine. You may remember her from episode 93, and we were so thrilled to have her back on the show! Her can-do attitude is positively empowering. On this show, we talk about diabetes and what insulin resistance is, in addition to other topics like brown fat vs white fat, weight gain as we age, the benefits of intermittent fasting, the pros and cons of the keto diet, and more. Dr. Hana shows us (and proves to us through various studies) that we have more control...
2022-06-081h 20Switch4Good180 - Overcoming Fear with Uber Athlete Kate StrongOur incredible podcast guest today, Kate Strong, is a powerful athlete, woman, vegan, and so much more. Kate has been smashing stereotypes around athletes for years now after she began training for a professional athletic career in her mid 30's. Kate has now secured three Guinness World records in a grueling challenge on a static bike. As if that's not enough, she is also a World Triathlon Champion, personal coach, and did a TEDx talk titled 'Do What You Want and Get Away With It'. Kate dove headfirst into self-transformation and change in her life years ago. She hasn't s...
2022-06-011h 09Switch4Good180 - Overcoming Fear with Uber Athlete Kate StrongOur incredible podcast guest today, Kate Strong, is a powerful athlete, woman, vegan, and so much more. Kate has been smashing stereotypes around athletes for years now after she began training for a professional athletic career in her mid 30's. Kate has now secured three Guinness World records in a grueling challenge on a static bike. As if that's not enough, she is also a World Triathlon Champion, personal coach, and did a TEDx talk titled 'Do What You Want and Get Away With It'. Kate dove headfirst into self-transformation and change in her life years ago. She hasn't s...
2022-06-011h 09Switch4Good179 - The Plant Powered Penis with Dr. Aaron SpitzOur guest today is an expert on all things related to the penis and male reproductive medicine. Although many folks are uncomfortable talking about issues related to the penis, Dr. Arron Spitz normalizes important conversations around it and sexual health. He specializes in male fertility and is a board-certified urologist who has a broad practice that includes nutrition-sensitive intervention. He's outspoken about common problems like erectile dysfunction and delivers important information to us on today's show that breaks down some of the age-old penis myths. You may have seen him in The Gamechangers with Dotsie, or ev...
2022-05-251h 10Switch4Good179 - The Plant Powered Penis with Dr. Aaron SpitzOur guest today is an expert on all things related to the penis and male reproductive medicine. Although many folks are uncomfortable talking about issues related to the penis, Dr. Arron Spitz normalizes important conversations around it and sexual health. He specializes in male fertility and is a board-certified urologist who has a broad practice that includes nutrition-sensitive intervention. He's outspoken about common problems like erectile dysfunction and delivers important information to us on today's show that breaks down some of the age-old penis myths. You may have seen him in The Gamechangers with Dotsie, or ev...
2022-05-251h 10Switch4Good178 - Getting Unstuck with Transformational Teacher Kute BlacksonToday we have Kute Blackson on the show, an inspirational speaker and transformational teacher. Kute offers a fresh, unique look at spiritual awareness and helps us unlock our own true gifts and greatness. He was born in Ghana, West Africa, and talks to us about his unique childhood in this episode. Kute shares with us how he first spoke at age 8 in front of a congregation of 3,000, and then went on to speak in over 300 venues by age 18. Fast forward to today and he has been featured on Larry King Now, NPR, and more. His m...
2022-05-181h 23Switch4Good178 - Getting Unstuck with Transformational Teacher Kute BlacksonToday we have Kute Blackson on the show, an inspirational speaker and transformational teacher. Kute offers a fresh, unique look at spiritual awareness and helps us unlock our own true gifts and greatness. He was born in Ghana, West Africa, and talks to us about his unique childhood in this episode. Kute shares with us how he first spoke at age 8 in front of a congregation of 3,000, and then went on to speak in over 300 venues by age 18. Fast forward to today and he has been featured on Larry King Now, NPR, and more. His m...
2022-05-181h 23
Plant Based Briefing[Part 2] The Switch4Good Theory Of ChangeThe Switch4Good theory of change: dairy as a catalyst. Part 2 of 2. From Switch4Good.org. Original post: https://switch4good.org/theory-of-change/ Moonshot Podcast - Sailesh Rao & Marian Erikson: https://www.facebook.com/watch/live/?ref=watch_permalink&v=503127114055421 Milked documentary: https://milked.film Prayer for Compassion documentary: http://aprayerforcompassion.com/ Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fant...
2022-05-1608 min
Plant Based Briefing[Part 1] The Switch4Good Theory Of ChangeThe Switch4Good theory of change: dairy as a catalyst. From Switch4Good.org. Original post: https://switch4good.org/theory-of-change/ Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better. How to support the podcast: Sha...
2022-05-1307 minSwitch4Good177 - Listen to Your Gut & Learn to Poop with Dr. Will BulsiewiczOur guest today, Will Bulsiewicz, also known as Dr. B, is a gastroenterologist who is also the author of the books Fiber Fueled and The Fiber Fueled Cookbook. He lost more than 45 pounds when he switched to a plant-based diet and now has his own patients take control of their health, and reverse their own digestive problems, by following his fiber-fueled prescriptions. We first talked to Dr. B in 2020 when he was about to release his first book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. During our first episode t...
2022-05-111h 03Switch4Good177 - Listen to Your Gut & Learn to Poop with Dr. Will BulsiewiczOur guest today, Will Bulsiewicz, also known as Dr. B, is a gastroenterologist who is also the author of the books Fiber Fueled and The Fiber Fueled Cookbook. He lost more than 45 pounds when he switched to a plant-based diet and now has his own patients take control of their health, and reverse their own digestive problems, by following his fiber-fueled prescriptions. We first talked to Dr. B in 2020 when he was about to release his first book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. During our first episode t...
2022-05-111h 03Switch4Good176 - Healthy Living with Fitness Pro Marco BorgesMarco Borges brings inspiration and passion to the podcast as he tells us about his own personal healthy habits, practices, and philosophies while encouraging us to create our own. Based in Miami with his wife and four kids, Marco leads a life of example and follows a plant-based diet and lifestyle. Over the past twenty years, Marco has worked with some of the world's more well-known celebrities, guiding them to live plant-based as well. Having studied physiology and biology, he is a well-balanced nutritionist, personal trainer, and coach. He created the groundbreaking "22 Greenprint Laws" which teaches folks how to...
2022-05-041h 29Switch4Good176 - Healthy Living with Fitness Pro Marco BorgesMarco Borges brings inspiration and passion to the podcast as he tells us about his own personal healthy habits, practices, and philosophies while encouraging us to create our own. Based in Miami with his wife and four kids, Marco leads a life of example and follows a plant-based diet and lifestyle. Over the past twenty years, Marco has worked with some of the world's more well-known celebrities, guiding them to live plant-based as well. Having studied physiology and biology, he is a well-balanced nutritionist, personal trainer, and coach. He created the groundbreaking "22 Greenprint Laws" which teaches folks how to...
2022-05-041h 29Switch4Good175 - Fighting Cancer through Alternative Therapies with Tonya KayOur guest today is an actor, dancer, film-maker and director, activist, and so much more. Tonya Kay is a brilliant and vibrant artist whose rebel personality and compassion easily shines through her work. Today on the podcast we get to sit down with Tonya to learn what makes her tick. When dancing burlesque, acting in popular films or talking about her raw vegan lifestyle, it is clear to see that Tonya is a dedicated and authentic leader. Today we have the honor of discussing her roots and learning about her passion for the arts at a young age. We...
2022-04-271h 30Switch4Good175 - Fighting Cancer through Alternative Therapies with Tonya KayOur guest today is an actor, dancer, film-maker and director, activist, and so much more. Tonya Kay is a brilliant and vibrant artist whose rebel personality and compassion easily shines through her work. Today on the podcast we get to sit down with Tonya to learn what makes her tick. When dancing burlesque, acting in popular films or talking about her raw vegan lifestyle, it is clear to see that Tonya is a dedicated and authentic leader. Today we have the honor of discussing her roots and learning about her passion for the arts at a young age. We...
2022-04-271h 30
Switch4Good172 - How to Thrive with Diabetes with Drew HarrisbergDiabetes is one of the leading causes of death. It causes kidney failure, lower-limb amputations, and blindness in severe cases. As a person with diabetes, keeping your blood sugar levels within the range recommended by your doctor can be exasperating. That's because many things make your blood sugar levels fluctuate, sometimes unexpectedly. So how does someone with diabetes live a joyful and purposeful life? Let's find out from today's guest, Drew Harrisberg. Drew is an exercise physiologist, diabetes educator, sports scientist, and most importantly – a happy and healthy guy thriving with type 1 diabetes. His background as a health professional an...
2022-04-061h 18
The Truth Files with Jane Velez-MitchellVegan Olympian Has Message for Tokyo Summer Games: Ditch Dairy!When cyclist Dotsie Bausch quit dairy at 37, many in her circle warned it would jeopardize her Olympic dreams. The opposite happened. Her athletic recovery and performance went through the roof and propelled her forward to victory in the 2012 London Olympic Games. Now, she has a message for other athletes and consumers worldwide. Dotsie founded switch4good.org to spread the word. A growing number of Olympic athletes are joining the call to ditch dairy now! It was pretty mind blowing; without animal foods, my recovery time sped up and my output increased, Bausch shares. I had more energy and was...
2021-07-1257 min
This Sustainable Life451: Alexandra Paul, part 1: A Genuine Celebrity Role ModelI saw a TEDx talk on population where the speaker spoke thoughtfully and persuasively on overpopulation. I consider the topic among the most important on the environment, yet nearly no one talks about it, so I had to find out who she was and invite her to the podcast.She turned out to be a huge celebrity. Most people who talk about population are academics, at least in my experience. They know the facts but tend to present them abstractly. Who was this Alexandra Paul?You could see from her bio that she's acted in...
2021-04-1751 min
The Exam Room by the Physicians CommitteeThe Food-Addicted Mind With Dotsie Bausch and Alexandra PaulFrom near tragedy to resounding triumph. Go inside the mind of three food addicts with very different stories, but whose life-and-death battles were also very much similar in many ways. On this episode of The Exam Room™ podcast, Olympic cyclist Dotsie Bausch will recall her experience with anorexia, Baywatch star Alexandra Paul details her battle with bulimia, and "The Weight Loss Champion" Chuck Carroll describes the compulsion that drove him to eat 10,000 calories per day. The differences between the eating disorders seem as great as the weight that separated them. However, as the trio open up...
2020-11-051h 08
I AM HUMAN80: Going Dairy-Free with Olympian Dotsie Bausch from Switch4Good (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I have an interesting and inspirational conversation with Olympic silver medalist Dotsie Bausch and we get to know her a little better. About featured guest:After concluding a prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight US national championships, two Pan American gold medals and a world record, Dotsie Bausch has become a powerful influencer for plant-based eating for athletes and non-athletes alike. Named by VegNews in 2019 as one of the top 20 most influential vegans in the world, she utilizes her degree in plan...
2020-01-051h 01
The Plant Based News PodcastManchester United Footballer & Vegan Sportsman. Interview with Chris Smalling Episode 27Hi Friends, I am very sorry about the inexcusable delay since the last podcast. Klaus and I have been snowed under with a number of huge projects. Namely the launch of our new website which you can see here http://plantbasednews.org as well as the launch of our yearly campaign World Plant Milk Day which you can learn more about here http://worldplantmilkday.com
This episode is supported by Switch4Good - https://switch4good.org/podcast/
This weeks episode was recorded at Wentworth Country club in Virginia Water just outside London.
I had the honour of sitting down...
2019-08-0441 min
The Plant Based News PodcastThe Queen of Vegan Cheese, Animal Rights Activist & CEO. | Interview with Miyoko Schinner Episode 25This weeks episode is supported by Switch for Good. I highly recommend you give this one a listen. Find out more at https://switch4good.org/podcast
Welcome back to Season 2 of the PBN Podcast. On this weeks episode the wonderful Miyoko Schinner was our guest.
Miyoko is the founder and CEO of Miyoko's a world class vegan creamery. Also known as the Queen of Vegan Cheese Miyoko is a trail blazer in this sector. She has been leading the way for many years.
In this episode we discuss
1. Her childhood and growing up in Japan, the local culture and...
2019-05-281h 04