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The Meltdown - Official Podcast of Bryan Clark & Tom FinkillThe Meltdown - Official Podcast of Bryan Clark & Tom Finkill"The Machine" Brian CageWHO CAN STOP THE PATH OF CAGE???Your FAVOURITE day of the week is here again!!It’s Meltdown Monday, peeps, and today we hope you’re ready to audible serenaded by a true “SWOLVERINE!!”Bryan & Tom go ALL-ELITE and welcome one half of the Murderhawk Machines, former Impact World Champion, and all-round icon. Are you ready for….“THE MACHINE” BRIAN CAGE!!!Revisit awesome stories surrounding:- Growing up in the same graduating class as Aaron Rodger’s!- Early memories of Brian’s Pro-Wrestling Fandon- WCW...2025-06-301h 11Swole FriendsSwole FriendsAbigail Domit - EP46 - Swole Friends PodcastJoin us for an exclusive interview with CrossFit Games athlete and 1st place West Semifinal Finalist, Abigail Domit! In this episode, we delve into the life and mindset of one of the sport's top competitors. Abigail shares her journey, challenges, and the dedication it takes to compete at the highest level as she heads to compete at the 2024 CF Games.2024-08-0935 minSwole FriendsSwole FriendsPhillip Muscarella - EP47 - Swole Friends PodcastJoin us for an insightful interview with Swolverine athlete Phillip Muscarella, who recently punched his first ticket to the 2024 CrossFit Games with his teammates at Invictus in San Diego. After competing as an individual in the Semifinals for two years, Phillip made the strategic decision to join a team, finding it to be a more enjoyable, fulfilling, and rewarding path. Learn more about his 2024 season as an indy athlete turned team, an expecting father, and a full-time personal trainer.2024-08-0949 minSwole FriendsSwole FriendsAlex Gazan - EP48 - Swole Friends PodcastJoin us as we explore the incredible journey of Alex Gazan, who at just 23 years old, is heading to her third CrossFit Games. In this episode, we dive deep into Alex's 2024 season, discussing the triumphs and challenges she's faced along the way. Alex shares her thoughts and strategies as she prepares to compete on the sport's grandest stage once again.2024-08-0933 minFoodiot PodcastFoodiot PodcastOh, I Would Love to Feel OkaySpecial guest Susie Bulloch of Hey Grill Hey joins the guys in an attempt to educate them on the magical power of the 9 essential amino acids. Episode References and Resources Sites & Articles What’s with HMB Supplements? - Amino Co Association of Dietary Intake of Branched-Chain Amino Acids with Long-Term Risks of Cvd, Cancer and All-Cause Mortality - National Library of Medicine 10 Foods with Bcaas That Are Likely Already on Your Grocery List - Runner's World HMB Supplements: What Are the Benefits and Do They Really Work? - Swolverine Follow Foodiot on Facebook, Instagram, and Twitter for the latest episodes, ne...2024-08-051h 12Swole FriendsSwole FriendsLauren (Lolo) Farhat - EP44 - Swole Friends PodcastEP44 is all about Miss Lauren Farhat, also known by her nicknames "Lolo" or "Lo”. She is a dynamic and powerhouse adaptive athlete, dog AND cat mom, CrossFit Games athlete, and adaptive advocate based in Colorado. Born with a hip deformity and limb deficiency known as Proximal Femoral Focal Deficiency (PFFD), Lauren wears a prosthetic leg but has never let that limit her. She grew up playing volleyball, basketball on able-bodied teams. LoLo consistently pushes the boundaries of her physical and mental capabilities. Faced with many adversities throughout her life, she’s persevered through disabilities, heartbreak, an eating disorder, coll...2024-07-181h 15Swole FriendsSwole FriendsAlyssa McClellan - EP45 - Swole Friends PodcastAlyssa McClellan is a former crossfitter turned professional trail AND Ultra marathon runner. She's no stranger to crushing 30, 50, and over 100 miles in a single race running through the day and the night to pursue her ultimate athletic potential. She joins us on EP 45 to share how she balances her health, happiness, her family, kiddos, and her relationship, all while being a professional athlete. We'll talk all about training, supplements, food, fueling for races, balancing home life, heartbreak, and so much more. If you're looking for advice and inspiration on how to live as big and bright as possible, this...2024-07-181h 26Swole FriendsSwole FriendsLauren Stallwood - EP42 - Swole Friends PodcastLauren Stallwood is our guest on EP 42 - she is a well known, respected, and recognized fitness and health professional. She is a CrossFit Games athlete, and former professional International Women’s Rugby League player who played in the Women’s Rugby League World Cup in 2013. She bachelor’s in physical education and science and a has a master's in Education, and so much more. She not only is buff and has a smile that could brighten up any room, but she aims to inspire women of all ages to pursue their ultimate life and fitness potential. We’re going to...2024-07-101h 05Swole FriendsSwole FriendsWhen Is The Best Time To Take Creatine - EP43 - Swole Friends PodcastYou've already decided that creatine is a great addition to your daily supplement regimen. But now the question is, when should you take it? Studies show that creatine can help you build strength, more muscle mass, and get you to your training goals faster by improving peak performance and power. Although creatine is proven effective for performance, there is confusion about the best time to take creatine for optimal results. Let's clear that up to help you achieve the most optimal results from your supplement regimen.2024-07-1010 minSwole FriendsSwole FriendsLauren Stallwood - EP 42Miss Lauren Stallwood is our guest on EP 42 - she is a well known, respected, and recognized fitness and health professional. She is a CrossFit Games athlete, former professional International Women’s Rugby League player who played in the Women’s Rugby League World Cup in 2013. She bachelor’s in physical education and science and a has a masters in Education, and so much more. She not only is buff and has a smile that could brighten up any room, but she aims to inspire women of all ages to pursue their ultimate life and fitness potentials. We’re going to...2024-06-261h 05Swole FriendsSwole FriendsBobby Baum, LMT - EP41 - Swole Friends PodcastBobby Baum, LMT, is the owner of Baum Therapy based in Northern Nevada. Self-improvement is the topic for the day and you don't want to miss this one. With a specialty in sports massage and mobility training, his approach to the human body is unrivaled. In this episode, we dive deep into how to create space in the body to move well and live better.2024-06-0557 minSwole FriendsSwole FriendsMatthew Bryant - EP40 - Swole Friends PodcastMatthew Bryant (LMT FDNP LCC PNP) is the owner and head coach at Golden Line Training. He is a 9x Crossfit Games Coach leading individuals at all levels to compete at their highest potential. We're going to talk about what it takes to get an athlete from the CrossFit Quarterfinals level, to the Semifinals, and to the Games. Tune in for tips, tricks, and advice on how to get to the next level in your functional fitness taking advice directly from an accomplished professional.2024-05-241h 21The Spin PodcastThe Spin PodcastBozman Tells All & John Young’s Stone Cold Semifinal Locks!Adrian Bozman joins the show. Then we take a look at Semifinals and our predictions for the upcoming stage of competition. 0:00 - Adrian Bozman Talks 2024 CrossFit Games Season 33:25 - Boz stays on for this week's Blind Rankings 43:07 - Wrapping it up with Bozman 46:44 - John Young's Stone Cold Picks for Semifinals 1:30:26 - TYR Wodapalooza SoCal 'TYR Cup' 1:42:25 - Bettin' with the Boys -------------------------------- Support our sponsors: SWOLVERINE: https://swolverine.com/ HERO BARBELL CO: https://herobarbell.com/ GOWOD: https://www.gowod.app/ MANTA SLEEP: https://tinyurl.com/ypdtbsh3 ('SPIN' to save 10%)2024-05-091h 53Swole FriendsSwole FriendsCrossFit Gym Etiquette - EP39 - Swole Friends Podcast2024-05-0319 minThe Spin PodcastThe Spin Podcast2024 CrossFit Quarterfinals Recap Show We look back at the 2024 CrossFit Quarterfinals, the penalties, the controversy and answer the question, "Do Quarterfinals need fixed?" 0:00 - Meet Olive, one of Merten's Teeny Weenies 1:41 - John Young joins 6:09 - Viewer Comments (add yours below for next week's show) 9:31 - Quarterfinals Recap 13:48 - "Kevin" calls in... 27:35 - Is the CrossFit Games season structure broken? 39:08 - Everybody starts calling in! 50:12 - Dan wins the show 55:46 - Keep 5 / Cut 5 Team Edition 1:09:15 - Bettin' with the Boys 1:35:42 - Heat 1 Update for Semifinals...BIG Money 1:37:28 - John Young vs The Robin Preview -------------------------------- Support our sponsors: SWOLVERINE: https://swolverine.com/ HERO...2024-05-021h 43Swole FriendsSwole FriendsCrossFit CINDY Benchmark WOD (Tips & Tricks) - EP38 - Swole Friends Podcast2024-04-3014 minSwole FriendsSwole FriendsDo Women Have More Body Fat Than Men - EP37 - Swole Friends PodcastOn average women do carry 6-11% more body fat than men, due to the biological differences. Women are more efficient at storing body fat yet burn more body fat when exercising. Estrogen and testosterone both have a large impact on the ability to burn and redistribute body fat. Thus, in addition to a healthy nutrition plan and training program, optimizing hormonal levels especially as you age, is important for overall body composition.2024-04-2605 minThe Spin PodcastThe Spin PodcastAndrea Nisler Joins, All Things Quarterfinals & Big Semifinals News! Just one-month after giving birth to her daughter, Andrea Nisler qualified for the 2024 CrossFit Semifinals. Will she accept her invitation? We then look back at Quarterfinals and look at the BIG news for this year's Semifinals. 0:00 - A Decent Intro (7/10) 1:41 - Viewer Comments...drop one below so we can read it next week. 3:00 - Call-in Number Actually Works! 9:31 - Back to Viewer Comments and John hating on Europe 18:05 - Recapping Quarterfinals 27:14 - Andrea Nisler joins 45:02 - We return to Quarterfinals 51:07 - Finding Quarterfinal Penalties in Real-Time 57:52 - Third attempt at Quarterfinals Recap 1:10:57 - Blind Rankings 1:23:34 - Big Semifinals News ...2024-04-251h 50Swole FriendsSwole FriendsNon-Stim vs Stim Pre-Workout - EP36 - Swole Friends PodcastYou may be wondering, what is a non-stim pre-workout? Aren’t pre-workout supplements supposed to give you more energy and the get-up-and-go to get into the gym and work out harder? That is true, for some pre-workout supplements, but not at all. Non-stim pre-workout supplements are made to improve performance indicators, such as strength, endurance, and overall athletic performance. They're not meant to jack you up and give you loads of energy, like traditional pre-workout products. We’re going to talk about the pros and cons of non-stim pre-workout supplements and more information so you can know exactly what you’...2024-04-2307 minThe Spin PodcastThe Spin PodcastIndividual Quarterfinals PreviewThe 2024 CrossFit Quarterfinals workouts have been released. 0:00 - Intro with John Young's singlet? 1:53 - Viewer Comments 9:50 - Quarterfinal workout preview & predictions 18:26 - Tyler interrupts from the largest Buc-ee's in the United States 24:04 - Back to the Quarterfinal workouts 50:13 - Review of the @CoffeePodsAndWods STRICTly Press conferences 1:21:45 - John crushes some Blind Rankings 1:25:51 - Bettin' with the Boys speed round ------------------------------ Support our sponsors: SWOLVERINE: https://swolverine.com/ HERO BARBELL CO: https://herobarbell.com/ GOWOD: https://www.gowod.app/ ...2024-04-181h 27The Spin PodcastThe Spin Podcast100 Bar-Facing Burpees for Time: Colten Mertens vs Jake Berman LIVE! Colten Mertens and Jake Berman will settle it once and for all when they go head-to-head LIVE! Who can finish 100 bar-facing burpees the fastest? The winner will receive $1,000 thanks to Swolverine & HERO Barbell Co.! 0:00 - Intro 1:40 - One viewer comment 4:38 - Jake Berman Pre-Burpee Interview 6:04 - Colten Mertens Pre-Burpee Interview 8:55 - Final warm-up prep 10:04 - 3,2,1...go! 17:10 - Post-Burpee Interviews 32:15 - Spin opines on how the Open & Quarterfinals should be viewed 48:45 - Spin butchers Manta Sleep sponsor read (use code 'SPIN' and save 10%) 50:07 - Blind Rankings (Dave Castro's Alternate Careers) ------------------------------ Support our sponsors: SWOLVERINE: https://swolverine.com/ HERO BARBELL...2024-04-1159 minThe Spin PodcastThe Spin PodcastTeam Quarterfinals Workouts Released, Games Mountain, Blind Rankings & CrossFit Games TriviaColten Mertens vs. Jake Berman is next week... Until then, Team Quarterfinals workouts have been released and it's safe to say that John does not like them. Tyler's Internet is terrible so he drops off. Seth Page from Jumpship Training and Andrew Hiller join instead. John's mic isn't working so he sounds like a robot. Seth and Hiller get their first crack at Blind Rankings. John walks through his Games Mountain revisited. Bettin' with the Boys works better than John's audio. The Rodecaster doesn't want to take a caller...2024-04-041h 33Honest EcommerceHonest Ecommerce254 | Success Means Risk-Taking, Strategy, and Consistency | with Walter HinchmanWalter Hinchman is the CEO and founder of Swolverine. He has multiple fitness certifications, as well as a Masters in Business from the University of Nevada. Walter has more than 12 years in the fitness industry, and is currently pursuing his Masters in Human Nutrition And Functional Medicine.In This Conversation We Discuss:[00:43] Intro[01:14] A business idea from a personal dilemma[02:16] Taking the jump to build a startup business[02:42] Giving the actual clinical doses customers expect [03:06] Providing full transparency and labeling[04:02] Starting with less but gaining more along the way[05:03] Taking calculated risks and strategic in...2023-12-0419 minSwole FriendsSwole FriendsJohn Whipps (Dietary Supplements Regulatory Affairs Professional) - EP35 - Swole FriendsJohn is a supplement industry professional ensuring that brands meet FDA and FTC rules and industry standards. We’re going to talk about food and law regulations in the US for dietary supplements, vital regulatory challenges for companies (including labeling, claims, and substantiation requirements), address misconceptions and myths about dietary supplements from an evidence-based informational standpoint, as well as talk about the future of the dietary supplement market. We’ll get deep into how consumers can navigate the supplement industry to choose a brand and products that are right for their health and performance goals while also providing listeners tool...2023-08-271h 09Swole FriendsSwole FriendsSarah Granetz, MBA (Sports Nutritionist, Powerlifter, Strong By Sarah) - EP34 - Swole Friends2023-08-151h 09Swole FriendsSwole FriendsMatthew Vincent (HVIII, Not Dead Yet Brand, 2x Highland Games World Champ) - EP33 - Swole Friends Podcast2023-08-1056 minSwole FriendsSwole FriendsNick O’Sullivan + Jeremy Kane - EP32 - Swole Friends Podcast2023-07-261h 34Swole FriendsSwole FriendsJustin Ahrens (CrossFit Games Athlete And HWPO Manager) - EP31 - Swole Friends PodcastJustin Ahrens talks about his experience as a CrossFit Games Athlete and how his new role at HWPO is helping bridge the gap between Golf and Functional Fitness Training2023-07-261h 22Swole FriendsSwole FriendsChristopher “PA” Piñedo (Athlete, Pro Breakdancer, Gym Owner)- EP29 - Swole Friends PodcastChristopher “PA” Piñedo has taken a unique, one-of-a-kind approach to life. When he started traveling the world at the age of 16 as a professional break dancer, living in the streets of LA with nothing but a skateboard and $40 in his pocket, he quickly found that he didn’t just have to survive in life, but that he could thrive in life, by creating the opportunities for himself that he wasn’t given from the start. Chris is now extremely jacked, tattooed, and an absolute powerhouse around the weights. He is a competitive crossfitter, owns a gym in Arizona, girl-dad...2023-07-241h 07Swole FriendsSwole FriendsKelly Roberts (Badass Lady Gang, Marathon Runner, Body Positive) - EP30 - Swole Friends PodcastEpisode 30 is all about breaking beauty and fitness standards, facing your fears, empowering yourself, and having the body confidence to accomplish any task, both in and out of the gym. As the leader of the “Badass Lady Gang”, head coach Kelly Roberts is at the forefront of a running community for women to “find joy in the struggle” making fitness fun and inclusive for all shapes, sizes, and levels of experience. When she ditched the idea of the ‘perfect body’ using running as a catalyst to break free of diet culture, body comparisons, fear, and failure, she found her own personal...2023-06-281h 14Swole FriendsSwole FriendsNikki Leonard - EP28 - Swole Friends Podcast2023-06-221h 05Swole FriendsSwole FriendsDr. Trevor Bachmeyer (Smashwerks, Cancer Survivor, Motivational Speaker) EP27- Swole Friends PodcastGet ready to meet the man behind the Smashwerks Empire, the spartan army leader himself, Dr. Trevor Bachmeyer. In EP26 we’re going to get inspired AF to stop giving into your excuses, self-doubt, and self-deprecating beliefs to unlock yourself to pursue your ultimate potential in all that you do. His personal story includes building resilience through being given less than 9 months to live after being diagnosed with Stage 3B Non-Hodgkins Lymphoma, losing a lung, becoming an absolute beast 12 months later, and defying the odds. He's a father, business owner (x4), motivational speaker, and willing to share all the kn...2023-06-141h 29Swole FriendsSwole FriendsScott Tetlow (CrossFit Games Athlete, Active Duty Military) - EP26- Swole Friends PodcastScott Tetlow is a former service member in the US Navy, CrossFit Games athlete, father, business owner (x2), and avid tattoo enthusiast. With a zest and a passion for living a high-octane lifestyle, in Episode 26 of Swole Friends, we sit down 1:1 with Scott to chat about how he faces adversity with resilience and passion. We also get into how he creates a life balance between fitness, business, and family. Why does he own a tattoo shop? What did his service in the military teach him about life, fitness, and service to himself and to others? We’ll dive deep in...2023-06-1457 minSwole FriendsSwole FriendsWes Piatt (Veteran, Box Owner, Athlete, Mental Health Advocate) - EP25 - Swole Friends PodcastWe’re honored to host Wes Piatt, a US Military Veteran, father, husband, former firefighter, owner of Coast Range CrossFit, and a CF Games athlete. He’s not only made a successful run at being a competitive athlete, but he also runs one of the most successful CrossFit gyms on the entire West Coast. Learn how to be a better gym owner, a more competitive athlete, and how to pursue excellence in your own life using Wes's secrets to success.2023-06-101h 16Swole FriendsSwole FriendsDr. Sean Pastuch (Active Life Professional CEO) - EP24 - Swole Friends PodcastOn EP24 of the SWOLE FRIENDS podcast, we're honored to welcome Dr. Sean Pastuch (founder + CEO of Active Life + Active Life Professional) to the show. The theme of the show is focused on pursuing our ultimate purpose and identity to live in our most true, healthy, and vibrant form. He is a husband, father, doctor of chiropractic, former brute strength coach, gym owner, trainer, and more. In his professional endeavors, his mission has been based strongly on the desire to enable individuals to have a life well-lived, through empowered thought, physical freedom, and emotional well-being.2023-06-071h 11Swole FriendsSwole FriendsNick Ige (Ranger Veteran, Harvard Neuroscience, Mountaineer) - EP23 - Swole Friends PodcastEP23 is all about resilience, pursuing the extremes of mental and physical fitness, psychedelics, military service, mental health, and living life every day as the greatest adventure of all. Our guest, Nick Ige, joined the military at 18 and served in the 82nd Airborne Division and 2nd Ranger Battalion 75th Ranger Regiment for 10 years. During that time, he was deployed 6x to Afghanistan. He now is a full-time student at Harvard University studying Neuroscience and striving to summit the tallest mountain on each of the 7 continents.2023-04-141h 39Swole FriendsSwole FriendsKarmen Gregg, Ph.D.(c) MSCN (Nutritionist, Selkirk Women's Health) - EP22 - Swole Friends PodcastKarmen Gregg, Ph.D.(c) MS CN specializes in Women’s Health, and in Episode 22 we’re talking all about optimizing training with your menstrual cycle, fueling for hormonal balance with exercise, and how to take your performance as a female athlete to the next level. Karmen is also the co-owner of Selkirk Integrative Medical Clinic "FOR women, BY women" (@selkirkwomenshealth on IG) an integrative women’s medical clinic in Coeur d'Alene, Idaho She also serves as an adjunct professor at Great Northern University.2023-03-301h 30Swole FriendsSwole FriendsLindsey Marcelli (Girls Gone RX & Compete For A Cure Owner) - EP21 - Swole Friends PodcastWhat do the military, breast cancer, and fitness have to do with one another? The common denominator is Lindsey Marcelli,  founder of Girls Gone RX and the 'Compete For A Cure' foundation. In this episode, we learn more about the emotional story of being deployed during the War In Iraq as a woman, owning a gym, starting Girls Gone RX, trying to conceive,  as well as the waves of change Compete For A Cure is making for breast cancer survivors. 2023-01-3154 minSwole FriendsSwole FriendsDean Saddoris (Caffeine And Kilos Owner) - EP20 - Swole Friends PodcastDean Saddoris is the mastermind behind Caffeine and Kilos. With a shoe game that could make you faint, a desire to provide for the competitive athlete, and a willingness to create a brand that you could wear both in and out of the gym, we get into all the details of creating this brand that was birthed in Fall of 2013. We also chat about how Saddoris has taken his love for caffeine, coffee, and fitness, to create a medley that is bold, unique, and packs a solid punch while skating through his roots in California. Tune in and turn...2023-01-311h 19Swole FriendsSwole FriendsWebb Travis (TURF Newport Owner, 100-Pound Weight Loss Journey) - EP19 - Swole Friends PodcastWebb Travis is the owner and co-founder of the popular TURF Newport Beach and has made a very successful career as a personal trainer and nutrition coach. Originally hailing from New York, Webb was in the top 1% of all coaches who have ever worked at Equinox, has quite the story about losing over 100 lbs, and is extremely intelligent with two master's degrees and a wide array of training certifications.2023-01-2759 minSwole FriendsSwole FriendsMatt Torres (Brute Strength Head Coach) - EP18 - Swole Friends PodcastMatt Torres is an esteemed and accomplished Brute Strength 1:1 remote head coach who’s coached 8 individual athletes to the CrossFit Games including Danielle Brandon, Fee Saghafi, Dallin Pepper and Emma Cary. On this episode we dive deep into what it takes to become one of the best coaches in the CF industry, the personal struggles it took to get there, and how Matt takes an individual approach to athletes to help them pursue their ultimate potential.2023-01-261h 10BarBend PodcastBarBend PodcastInfiltrating a Fitness Cult (w/Alix Best)Today I'm talking Swolverine co-founder Alix Best. She has a varied and deep background in fitness, and we cover a lot of topics in this podcast, including what it's like to infiltrate what basically amounts to a "fitness cult" — you know, the EARLY days of CrossFit. (I'm joking, just sort of.) We also talk about what it's like to be a woman founder in the male-dominated supplement industry and broader fitness industry. Alix is a straight shooter, and she doesn't hold much back. Some of her stories from the trenches about not being taken seriously just because she's a wo...2023-01-1729 minSwole FriendsSwole FriendsBrandan Fokken - EP15 - Swole Friends PodcastBrandan Fokken is an IFBB pro physique athlete, sponsored athlete, published writer, speaker, international cover and fitness model, actor (MTV), coach, and anti-bullying advocate gym owner.He has been published on 31 fitness magazine covers and featured in over 300 different fitness magazines‼️2022-11-301h 19Swole FriendsSwole FriendsMiranda Alcaraz (Street Parking Programming, Athlete, Seminar Staff) - EP16 - Swole Friends PodcastMiranda Alcaraz is a fitness professional, female entrepreneur, wife, mother, and overall genuine and integrity-based woman. She was not only a competitive CrossFitter and Games Athlete, but she spent over 8 years contributing to the vision and future of the sport as an integral member of CrossFit HQ as a Seminar Staff. In 2016 she founded @streetparking with her husband, Julian Alcaraz, where they make fitness accessible to everyone, regardless of budget, space, or equipment.2022-11-301h 34Swole FriendsSwole FriendsAdam Neiffer (10x CrossFit Fort Vancouver, Coach, Athlete) - EP14 - Swole Friends PodcastAdam Neiffer is a 10x CrossFit Games Athlete himself and the current coach of the 2x Fittest Man On Earth, and CrossFit games champ, Justin Medeiros. He's also the sole owner of CrossFit Fort Vancouver, one of the OG affiliates in the sport, a husband, and a #girldad. In this episode, we're going to get into what you may not know, which is what lies beneath the surface of the tip of the 'iceberg illusion'; the story, the adversities, the challenges, and the triumphs that have led to his success in the CrossFit space over the last 14 years.2022-11-181h 32Swole FriendsSwole FriendsJames Newbury (CrossFit Games Athlete, Entrepreneur, Aussie) - EP13 - Swole Friends PodcastThis episode is all about characters in action. James Newbury is a 4x CrossFit Games Athlete, 3x business owner (Phyba) and hybrid athlete who paints his nails, wears a bathing suit every time he can, and rocks dreads, bringing his whole vibe to this episode. We talk about how to implement a holistic approach to health, training, and life in general while still striving to be present, have a good time, and how to balance discipline with an unrelenting desire to live his life to the fullest.2022-11-041h 24Swole FriendsSwole FriendsAbigail Domit - EP12 - Swole Friends PodcastFrom supermodel to Semi-Finals CrossFit Athlete Swolverine athlete and up amnd coming badass Abigail Domit talks about how she went from strutting the runway as a high fashion super model to throwing heavy weight around as a competitive Crossfit athlete! 2022-10-271h 21Swole FriendsSwole FriendsJessie Hilgenberg - EP11 - Swole Friends PodcastIFBB Pro and world-renowned fitfluencer Jessie Hilgenberg joins us to talk about her journey into bodybuilding, her training, nutrition, and how her fitness journey has changed as she transitions into a new chapter of life.2022-10-251h 07Swole FriendsSwole FriendsChristian Harris (CrossFit Games Athlete, MFLH Owner, Brute Coach) - EP10 - Swole Friends PodcastChristian (Chris) Harris is a husband, father to two boys, professional athlete, entrepreneur (Move Fast Lift Heavy), content guru, and coach. He is also a 3x CrossFit Games Athlete, 5x Regionals Athlete, and a 1x CrossFit Demo Team athlete. Confidence doesn't always roar, and with Chris, you can hear through his calm, quiet demeanor, that while he's got it together, he means business in all the things that he does. Whether it's creating and designing clothes, rallying with his teammates to earn their spot at the Games, or carving out time in his busy schedule for his family, you'll...2022-10-201h 00Swole FriendsSwole FriendsKyrie Fontana (Jiu Jitsu Athlete, Calisthenics) - EP08 - Swole Friends PodcastKyrie Fontana a calisthenics phenom will be joining us to talk about her favorite color, why she loves the zoo, and how she eats onions like apples2022-10-131h 04Swole FriendsSwole FriendsChelsea Nicholas (Engineer, CrossFit Games Athlete, Weightlifter) - EP09 - Swole Friends PodcastSwolverine and elite CrossFit athlete Chelsea Nicholas talks about how she balances life as an elite athlete and structural aerospace engineer2022-10-131h 02