Shows
Therapists Unscripted63. Ovulatory Phase: Peak PowerIn this mini episode, we explore the ovulatory phase of the menstrual cycle — the period when ovulation occurs and fertility peaks. We discuss the physical and emotional changes, hormonal shifts, and how understanding this phase can help you enhance your health and well-being. Tune in to the third episode of this mini series!2025-03-0116 minTherapists Unscripted62. Follicular Phase: The Energy BoostWelcome to your body’s spring season! After menstruation, estrogen starts rising, bringing renewed energy, creativity, and motivation. This is the perfect time to set goals, try new things, and fuel your body for movement.In this episode, we’ll break down what’s happening hormonally, how to eat for steady energy, and the best workouts to match your rising strength. If you’re feeling refreshed and ready to take on the world—this is why! 🌸✨2025-02-2215 minTherapists Unscripted61. Menstrual Phase: Rest & ResetWelcome to Syncing With Your Season, a mini-series all about embracing the natural rhythms of your menstrual cycle. Just like the seasons change, so does your body—bringing shifts in energy, mood, and needs. In this series, we’ll explore each phase, what to expect physically and emotionally, and how to nourish yourself through food, movement, and lifestyle habits.In this episode, we’re diving into the Menstrual Phase—your body’s winter. This is a time for deep rest, reflection, and gentle self-care. With hormone levels at their lowest, it’s normal to feel more tired and inward-f...2025-02-1417 minTherapists Unscripted60. Love, Laughs, & Lessons: A Valentine's Q&A SpecialIn this special Valentine’s Q&A episode, we dive into all things love—romantic, platonic, and self-love—answering listener questions about relationships, friendship, and personal growth. From keeping the spark alive to celebrating love in all forms, we share heartfelt advice, funny stories, and lighthearted fun. Whether you're in a relationship or embracing self-love, this episode is all about connection, joy, and making Valentine’s Day meaningful.2025-02-0730 minTherapists Unscripted59. Declutter Your Life, Clear Your MindIn this episode, we explore how physical clutter can contribute to mental clutter—and how simplifying your surroundings can create a sense of calm and clarity. We’ll share practical tips and tricks to declutter your space, from small daily habits to major clean-outs, all designed to reduce stress and improve focus. If you’re ready to free up mental space by simplifying your surroundings, this episode is for you!2025-02-0124 minTherapists Unscripted58. Friendships: When is it time to let go?In this episode, we dive into the complexities of inconsistent friendships and explore how to recognize when it's time to let go. Are the highs and lows leaving you emotionally drained? Have you clearly communicated your feelings, or are you holding back out of fear or habit? We discuss the importance of setting boundaries, addressing patterns of imbalance, and knowing when to prioritize your own well-being. Join us as we unpack the tough conversations and reflect on the signs that it may be time to say goodbye to a friendship that no longer serves you.2025-01-2529 minTherapists Unscripted57. Jake Scardigli: Life of a School CounselorIn today’s episode, we interviewed our friend Jake Scardigli, who shared his insights into the vital role of a school counselor. From supporting students' academic and emotional growth to helping them navigate personal challenges, Jake highlighted the impactful work counselors do every day.2025-01-1836 minTherapists Unscripted56. 2024 ReflectionsJoin us as we reflect on 2024! We share our most valuable lessons learned and our hopes for 2025. Tune in on all platforms!2025-01-1129 minTherapists Unscripted55. New years resolutionsIn this episode, we dive into the buzz around New Year’s resolutions and vision boards, exploring their potential to inspire or overwhelm. Join us as we share personal takes, tips for setting meaningful goals, and whether these practices truly help shape the year ahead.2025-01-0430 min
Therapists Unscripted54. Tis the seasonHappy holidays from Therapists Unscripted! We know this season can be both joyful and challenging, so remember to take care of yourself, set healthy boundaries, and prioritize your well-being!2024-12-2121 min
Therapists Unscripted53. feeling SADSeason 2 is here! In this episode, we dive into Seasonal Affective Disorder (SAD), a type of depression that occurs with seasonal changes, often during the darker, colder months. We explore its symptoms and practical ways to manage SAD, from light therapy to lifestyle changes, so you can feel more in control year-round. Tune in for insights, support, and hope for brighter days ahead!2024-12-1315 minTherapists Unscripted52. Inconsistent relationshipsIn this episode, we explore the complexities of inconsistent relationships and the emotional toll they can take. We discuss how mixed signals, unreliable communication, and unpredictable behavior can create confusion and hurt, while also offering insights into how to navigate these dynamics with clarity and self-protection. The conversation emphasizes the importance of setting boundaries and recognizing when it's time to let go.2024-11-1630 minTherapists Unscripted51. Holiday self careIn this episode, we explore how to maintain self-care during the holiday season, a time that often brings extra stress and high expectations. We'll share practical tips for setting boundaries, prioritizing rest, and finding small ways to stay grounded so you can truly enjoy the season's joys without burnout. Whether you're navigating family gatherings, holiday shopping, or just need a moment to recharge, this episode offers gentle reminders to keep yourself at the top of your list.2024-11-0127 minTherapists Unscripted50. Dr. Bruce Perry: The Impact of Trauma on Child DevelopmentIn this episode, we are honored to host Dr. Bruce Perry, a leading psychiatrist and expert in childhood trauma and brain development. Join us as we explore the impact of trauma on child development and the inspiration behind Dr. Perry's lifelong dedication to understanding how early experiences shape the brain and influence lifelong health and behavior.Dr. Perry sheds light on common misconceptions about trauma and discusses the significant effects of COVID-19 on children’s development. We tackle the challenges therapists face, including burnout, and share practical advice for caregivers on how to support their children effectively....2024-10-2555 minTherapists Unscripted49. Routine revampIn this episode, Jules opens up about feeling stuck in her routine and realizing it’s time for a revamp. Sydney steps in to offer her guidance and support, proving that even therapists need a little help finding balance!2024-10-1815 minTherapists Unscripted48. Trauma bondsIn this episode, we explore the toxic relationship between Lucy and Stephen in Tell Me Lies, highlighting how their connection is rooted in a trauma bond. We discuss how these bonds form through cycles of emotional manipulation and unresolved past trauma, making it hard to break away despite the harm. We also touch on why it's difficult to leave toxic relationships in real life and offer insights on recognizing and healing from trauma bonds.2024-10-1326 minTherapists Unscripted47. Our Not-So-Healthy HabitsJoin Sydney and Jules as they get real about the not-so-pretty side of being therapists. From binge-watching shows to stress-eating snacks, they share their own unhealthy coping habits. They’ll dive into the pressures of the job, the importance of vulnerability, and how they’re working toward healthier ways to cope. Tune in now on all platforms!2024-10-0516 minTherapists Unscripted46. Therapist ConfessionsJoin Sydney and Jules as they spill the tea on all the things they can never say as therapists! They share their funny thoughts, real feelings, and confessions about life in the therapy world. Get ready for some unfiltered insights as they take you behind the curtain of their everyday lives!2024-09-2817 minTherapists Unscripted45. Fall obsessionsIn this episode, we dive into all things fall and the cozy obsessions that come with the season. From warm drinks and comfy sweaters to pumpkin spice everything, we explore how fall rituals help us slow down and savor life's simple pleasures. Join us as we share our favorite fall traditions and what makes this season feel so special year after year.2024-09-2327 minTherapists Unscripted44. EscapismIn today’s episode, Sydney and Jules talk about escapism—those moments when we crave a break from reality and find ourselves lost in daydreams. They explore why we feel this urge, what it reveals about our current lives, and share practical tips to help stay grounded and present. 2024-09-1519 minTherapists Unscripted43. The Weight of Expectations: Navigating Self-Criticism and PerfectionismIn this episode, we explore the challenges of being overly critical of oneself, diving into the roots of perfectionism and how it often leads to unrealistic self-expectations. We discuss how these tendencies can hinder personal growth and well-being, offering practical strategies for embracing self-compassion and setting more balanced goals. Join us as we unpack the emotional toll of striving for perfection and learn ways to cultivate a healthier relationship with ourselves.2024-09-0622 minTherapists Unscripted42. The Subtle Shift: Embracing the Change from Summer to FallIn this episode, we explore the emotional impact of transitioning from summer to fall, as many of us feel a sense of sadness with the season's swift passing. We discuss how to mindfully embrace the change, honoring the vibrant memories of summer while finding comfort and balance in the slower pace of autumn.2024-08-3118 minTherapists Unscripted41. Hosting: The Struggles with PerfectionismIn this week’s episode, we dive into the chaos of hosting and the struggle to balance a perfectly clean house with the reality of imperfection. We share our funny and relatable moments, from the last-minute clean-up panic to embracing the mess. Tune in for a good laugh and some honest advice on hosting!2024-08-1618 minTherapists Unscripted40. Trauma mamasIn this episode of Therapists Unscripted, we explore how trauma can resurface unexpectedly and share personal experiences with managing these triggers. We offer practical strategies for recognizing and coping with these moments, emphasizing that healing is a non-linear process.2024-08-1016 minTherapists Unscripted39. Romanticizing your lifeIn this podcast episode, we explore the concept of romanticizing your life, encouraging listeners to find beauty and meaning in everyday moments.
2024-08-0218 minTherapists Unscripted38. Friendship Red FlagsIn this episode, we explore the subtle and not-so-subtle red flags that can indicate a toxic friendship. By understanding these indicators, you can better navigate your friendships and foster healthier, more supportive relationships.2024-07-2632 minTherapists Unscripted37. Let's talk birthdays!In this episode, we dive into our unique perspectives on birthdays, discussing how they can be meaningful celebrations of life, personal growth milestones, and opportunities for reflection and gratitude, while also acknowledging the varying ways people choose to celebrate or downplay them.2024-07-1915 minTherapists Unscripted36. Jules' path in mental health: Q&AIn this episode, we explore the career journey of our other host as a therapist, delving into the experiences and motivations that shaped her professional path. She shares valuable insights into the challenges and rewards of her work, offering listeners a deep understanding of what it takes to thrive in the field of therapy.2024-07-1215 minTherapists Unscripted35. Sydney's road to healing others: Q&AIn this episode, our co-host shares her journey to becoming a therapist, discussing the challenges she faced and how she overcame them. She reveals what inspired her to pursue this path and the rewarding aspects of helping others heal. Tune in for her inspiring story!2024-06-2814 minTherapists Unscripted34. Intuitive eatingIn this episode, we dive into intuitive eating, a practice that encourages tuning into your body's hunger and fullness cues rather than following strict diets. We discuss how this approach can help cultivate a healthier relationship with food, promoting both physical and emotional well-being.2024-06-2114 minTherapists Unscripted33. Intuitive exerciseIn this episode, we explore the concept of intuitive exercise, which emphasizes listening to your body's signals and moving in ways that feel good rather than adhering to rigid fitness routines. We discuss how intuitive exercise can improve mental and physical well-being by reducing stress and fostering a positive relationship with physical activity. 2024-06-1417 minTherapists Unscripted32. CopycatsIn this episode, we share our insights on copycats and delve into our personal experiences managing conflicts with them. Tune in for advice, real-life stories, and strategies to navigate and resolve these conflicts effectively.2024-06-0716 minTherapists Unscripted31. Finding closure and moving onIn this episode, we explore whether closure is essential for moving on from past experiences. Through personal stories, expert insights, and practical tips, we discuss the psychological and emotional aspects of closure. Whether you're dealing with a breakup or other significant life changes, learn if closure is necessary or if there are other ways to heal and grow. Tune in for clarity and support on your journey forward.2024-05-3115 minTherapists Unscripted30. Quarter-life crisisJoin Sydney and Jules as they explore the challenges and opportunities that come with a quarter-life crisis. From reassessing goals to considering new directions, this episode is for anyone grappling with the uncertainties of adulting.2024-05-2516 minTherapists Unscripted29. Your vocation, your choiceIn this episode of Therapists Unscripted, we tackle the controversial speech given by Harrison Butker, who recently sparked outrage with his outdated views on women's roles and offensive remarks toward the LGBTQ+ community. Join us as we discuss the importance of breaking free from traditional stereotypes and the power of choosing your own path.2024-05-1816 minTherapists Unscripted28. not giving a f*ckIn this episode, we dive into Mark Manson's bestselling book "The Subtle Art of Not Giving a F*ck". We discuss Manson's unconventional approach to self-help, exploring how embracing life's struggles and being selective about what truly matters can lead to a more fulfilling existence. With candid anecdotes and practical advice, we explore how to let go of the unimportant and focus on what really brings value to our lives.2024-05-1120 minTherapists Unscripted27. A Candid Q&A with Your Co-HostsIn this episode, listeners get to know the hosts behind the mic as they engage in a Q&A session about themselves. From childhood memories to career insights, the co-hosts share personal stories and experiences that shaped their lives and perspectives. Join in to discover the human side of the voices guiding you through each episode.2024-04-2649 minTherapists Unscripted26. Sydney's Journey: Navigating OCD, Trichotillomania, and Mental Health from a Young AgeJoin Sydney as she shares her journey navigating OCD, trichotillomania, and mental health challenges from a young age. She shares the challenges she faced and emphasizes the importance of seeking support no matter what age you are.2024-04-2030 minTherapists Unscripted25. Highs and LowsIn this week's episode, Sydney and Jules provide a candid update on their lives. From personal achievements to challenges faced, they transparently discuss the pros and cons of their current situations. They open up about mental health concerns they've grappled with, offering insights and solidarity in navigating similar struggles.2024-04-1228 minTherapists Unscripted24. The Body Keeps the ScoreIn this episode of our book review, we dive into the insights offered by Bessel van der Kolk in "The Body Keeps the Score." Join us as we explore the relationship between trauma and the human body, discussing how experiences shape our physical and emotional well-being.2024-04-0530 minTherapists Unscripted23. Life updates from yours trulyTherapists are humans too! Today we open up about our own journeys in mental health. From personal anecdotes to expert insights, we navigate our own mental health experiences with raw honesty and compassion. Tune in for a heartfelt discussion on grief, healing, and the power in overcoming mental health challenges.2024-03-2928 minTherapists Unscripted22. Attachment StylesIn today's episode, we explore the different types of attachment styles - secure, anxious, avoidant, and disorganized. Attachment styles are characterized by different ways of interacting and behaving in relationships, and they form from a young age. Tune in to learn more about what your attachment style might be and how to form a more secure attachment with others. 2024-03-2323 minTherapists Unscripted21. Lets talk weddingsPlanning a wedding can be an amazing experience, but it also comes with its share of stress and emotions. It can challenging to not let the opinions of others affect how you feel during this time. Questions like whether to have an open bar, who to invite, and what to do if people aren't as supportive as expected can add to the pressure. Tune in as we share our own experiences, offer advice, and share tips on how to navigate this season while prioritizing your mental well-being. 2024-03-1643 minTherapists Unscripted20. Atomic HabitsTo begin the month of march, here are our thoughts on Atomic Habits by James Clear and some tidbits about how we've applied his suggestions to our own lives.2024-03-0841 minTherapists Unscripted19. Show up for yourself firstYou asked, and we respond! Today we jump into the importance of showing up for yourself first, especially when you're having a hard time showing up for others due to whatever life may throw at you.2024-03-0232 minTherapists Unscripted18. We're not really strangersTune in this week as we play the game "We're not really strangers." With three levels of questions, these cards will reveal things we don't know about each other, deepen our friendship, and you'll get to know a little more about us!2024-02-2453 minTherapists Unscripted17. Love uncensoredThe month of February is all about love. Today we talk about love, relationships, and unpack the controversy surrounding porn and sex in the media.2024-02-1049 minTherapists Unscripted16. Rules of LoveWe kicked off the month by getting into The 8 Rules of Love, by Jay Shetty. As February is the month of love, we felt it would be a great time to share insight, experiences and opinions on relationships.2024-02-0335 minTherapists Unscripted15. Q&A- What is therapy?In today's episode, we answer FAQs about therapy and share our own experiences finding the right therapists! We hope this helps you navigate your own therapeutic journey! Now available to watch on youtube https://www.youtube.com/watch?v=17c1c0ANKtk&t=1706s2024-01-2751 minTherapists Unscripted14. Ins and outs of 20242024 is all about being the best version of you. Today we delve into our opinions of what’s “in” and what’s definitely “out” in 2024!2024-01-201h 05Therapists Unscripted13. Answering your FAQsTune into this weeks episode where we answer FAQs - imposter syndrome, being broke in your 20s, getting out of a funk & more! Available on all platforms!!2024-01-1343 minTherapists Unscripted12. Self SabotageIt’s safe to say that we all self sabotage throughout our lives. Today Jules and Sydney dive into Brianna Wiest’s wisdom to evolving into the person you so deserve to become.2024-01-0635 minTherapists Unscripted11. How to Create Lasting Change in the New YearIn today's episode, Jules and Sydney talk about how to create lasting change in the New Year! They share tips for building habits in a way that feels manageable. If you ever feel like you create resolutions that don't last more than a few weeks or months, this episode is for you. What is the "why" behind these resolutions and how can you stay motivated to achieve them? It is crucial in understanding the "how" and "why" to build long-lasting change. Tune in on all platforms!2023-12-2925 minTherapists Unscripted10. Layers of griefGrief? What is it and how do we move through it?In today's episode, Jules and Sydney sit down to unpack grief and loss. They share what the different stages and types of grief are and even dive into their own journey and experiences with grief. Tune in now on all platforms!2023-12-1638 minTherapists Unscripted9. Managing the winter bluesIt's safe to say that most of us probably deal with Seasonal Affective Disorder (SAD) or otherwise known as the winter blues. Today, we share ideas and our personal stories for how to navigate your mental health during the winter months. This is a reminder to take care of yourself this season!2023-12-0932 minTherapists Unscripted8. A Therapy MemoirWelcome back for a review of book #4! This week, we are talking about Maybe You Should Talk to Someone by Lori Gottlieb. A book that isn't just about being a therapist, but about being human. A memoir where Gottlieb portrays a difficult time in her professional and personal life and how she overcomes it. This is a book for everyone! Tune in now :)2023-12-0226 minTherapists Unscripted7. Navigating friendships in your 20sA lot of things can change in our 20s, especially friendships. Today we sit down to unpack how you can build and maintain meaningful friendships, and when it may be time to let go. We offer advice and share tips that will hopefully help you navigate this tricky time in your life. 2023-11-2436 minTherapists Unscripted6. Boundaries - holiday editionThe holiday season can be a stressful time and have a negative impact on your well-being. Today, we share our tips and tricks for setting and maintaining boundaries to make it through those overwhelming family events!2023-11-1714 minTherapists Unscripted5. Language can reduce stigmaThe words and phrases we use are important and can help reduce stigma around mental illness. In today's episode, we explain why using terms such as "narcissistic" "psycho" or "OCD" incorrectly can be harmful and stigmatizing. We share what each term means, how they can be used incorrectly, and what you can say instead! We hope you tune in! 2023-11-1022 min
Therapists Unscripted4. All about boundariesJoin us this week for our discussion of boundaries! What are boundaries and the different types? Listen now! 2023-11-1026 minTherapists Unscripted3. BurnoutWelcome back for a review of book #3! Jules and Sydney sit down to talk about Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski. This book explains why women experience burnout differently than men and provides ways to help women minimize stress. Follow along next month as we review Maybe you Should Talk to Someone by Lori Gottlieb.2023-11-0437 min
Therapists UnscriptedClosing the solo chapterIt's the end of one era and the beginning of another! Join me for my final Create Light episode before beginning a new adventure with my friend Jules - our new podcast together is called Therapists Unscripted! I can't wait for this next journey & I hope you will all tune in!!2023-10-2006 min
Therapists Unscripted2. RelationshipsWelcome back for a review of book #2! Jules and Sydney sit down to talk about The Seven Principles for Making Marriage Work by Dr. John Gottman and Nan Silver. This guide provides couples with exercises and tools to build connection and intimacy in your relationship. We discuss how the principles apply to our relationships and how they can be applied to yours, too. Follow along next month as we review Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski.2023-10-1137 min
Therapists UnscriptedEven if you could go back, you wouldn't belong there anymoreThe environments you outgrew are no longer meant for you. In today's episode we talk about looking for "glimmers" each day and moving on from a past that no longer aligns with who we are today. As always, thanks for tuning in and for your constant love & support. 2023-09-3014 min
Therapists UnscriptedHappiness is temporary, fulfillment lastsHappiness is a feeling of joy, contentment, and excitement, yet it’s temporary. While we’re often programmed to believe that happiness is the most important thing to seek, fulfillment is more sustainable. In today's session, I talk about how to attain fulfillment instead of chasing an emotion that is ever-changing. 2023-09-1614 min
Therapists Unscripted1. Resilience after TraumaJoin us for our first ever book review on The Boy Who Was Raised as a Dog by Bruce Perry! Jules and Sydney talk about the effects of childhood trauma on brain development and how important stable and healthy relationships are for children. Join us again next month for our discussion of The Seven Principles for Making Marriage Work by Dr. John Gottman. 2023-09-0836 min
Therapists UnscriptedConsistency and connectionIn today’s episode, we’re talking about consistency and connection in this new season of life. How do we maintain a consistent relationship with ourselves, and how to we find connection in the relationships with those around us? Streaming now on all platforms! 2023-09-0113 min
Therapists UnscriptedSummer reflectionsIn this weeks episode, we are reflecting on summer. From learning to stay present, to focusing our time on things that bring fulfillment to our lives, I share what I have learned (so far). Listen now :) 2023-08-1919 min
Therapists UnscriptedForgiveness is for you, not for themLet's talk about forgiveness! Forgiveness doesn't mean absolving someone of blame - it means moving forward and intentionally choosing to let go of the pain and the suffering that pain creates. Forgiveness is a gift you give to yourself. Choosing to hold onto anger and resentment will only keep you anchored to the past but when you choose forgiveness, you free yourself.2023-08-1216 min
Therapists UnscriptedBuilding confidenceHey guys, welcome back to another episode :)
This week we are talking about how to build confidence! We all face struggles with our self esteem, and today I talk about how I have managed to build my confidence throughout the years. As always, thanks for listening! 2023-08-0418 min
Therapists UnscriptedGrowing Up Gay in a Catholic Community | With Jack HagerIn this episode, I sit down with my childhood friend to talk about his experiences growing up gay in a Catholic community. He discusses how it has shaped who he is and shares how others can show their acceptance and support of the LGBTQ+ community!
LGBTQ+ Resources:
Crisis Text Line
Text LGBTQ to 741-741
Trans Lifeline
1-877-565-8860
LGBT National Hotline
1-888-843-4564
National Suicide Prevention Lifeline
988
https://www.thetrevorproject.org/2023-07-2138 min
Therapists UnscriptedSuicide and its impactEvery suicide is a tragedy that affects families and communities and has long-lasting effects on the people left behind. Let's continue the conversation about Mental Health and suicide. There are resources out there:
Emergency resources
911
24/7 Crisis Hotline: 988 Suicide & Crisis Lifeline988lifeline.orgIf you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. Veterans, press 1 when calling.
Crisis Text LineText TALK to 741-741 to text with a trained crisis counselor from the C...2023-07-1414 min
Therapists UnscriptedHealing your inner child & rewriting your storyWelcome back! Today we are going to talk about healing your inner child by rewriting your story. Is the story of your life defined by past circumstances and is it holding you back? I talk about how to break free from that by separating yourself from your problems. 2023-07-0713 min
Therapists UnscriptedGetting out of a rutIt's Season 2 :)
On today's episode, I talk about what to do when you feel stuck in a rut. How can we challenge our patterns in order to move forward? Listen now! 2023-06-3015 min
Therapists UnscriptedLife update: I got married!So much has happened in the past couple weeks and I wanted to share :) Plus I talk about how to avoid people pleasing by instead focusing on your needs & wants! 2023-06-1615 min
Therapists UnscriptedThe fear of missing outFomo ("the fear of missing out") is described as anxiety that an exciting or interesting event may currently be happening elsewhere, often aroused by posts seen on social media. In today's episode, I talk about my experience with fomo and share tips to overcome the fear of missing out. 2023-06-0314 min
Therapists UnscriptedPain is unavoidable, suffering is optionalPain is an inevitable part of life; suffering, however, arises from not accepting the pain. We have power in the face of challenges to accept. In today's episode, we talk about radical acceptance, which is the ability to accept what is not under your control and embrace what is happening in the present.
2023-05-2614 min
Therapists UnscriptedHealing your inner criticHave you ever experienced that voice in your mind that seems to only have negative things to say about you? You're not alone. All of us have, at least to some degree. It creeps in and tells us we aren't worthy or that we deserve it when bad things happen. In this episode, we talk about how to face and heal your inner critic so that it doesn't take over your life. 2023-05-2013 min
Therapists UnscriptedChild therapy, the mind-body approach, and intentional parenting | with Ryanne MellickOn today's episode, Ryanne Mellick joins us to talk about her work as a child and family therapist! She discusses the importance of working with children and their parents, and how she incorporates different approaches into her practice, such as mindfulness and yoga practices. Follow her as she shares mental health tips and information on her instagram @ryanne.mellick and website www.ryannemellick.com
Thanks for listening :) 2023-05-1354 min
Therapists UnscriptedChanging my relationship with alcoholOn this week's episode, I talk about how I changed my relationship with alcohol after years of drinking too much. I used to spend too much of my time binge drinking, blacking out, or partying too hard all at the expense of my mental health. The unhealthy relationship I had with alcohol affected so many areas of my life. Now that I finally have a healthier relationship with alcohol, I want to talk about my experience and how I got to this point. 2023-05-0514 min
Therapists UnscriptedChild therapy, the mind-body approach, mindfulness practices, & intentional parenting | with Ryanne MellickHappy Friday everyone :)
I sat down to interview Ryanne Mellick, a child therapist who has years of experience working alongside children, adults, and families to support their mental health needs. She is a certified yoga instructor who provides an integrative approach and utilizes mindfulness-based practices. I was fortunate enough to meet her in graduate school and since graduating from the program last year, she has been working full-time in the community making a huge difference in the lives of children and their families. Join us while she shares the knowledge and experience she has gained working in...2023-04-2242 min
Therapists UnscriptedEntering a new eraHappy Friday & welcome back! In today's episode, we talk about entering a new era and making life transitions. Each season has something new to offer and I'm excited for what's to come!
insta: https://www.instagram.com/createlightpodcast/
website: https://www.createlight.org/2023-04-1511 min
Therapists UnscriptedGrowing through change, dealing with burnout, & showing up for yourselfHey everyone, welcome back :)
Change is uncomfortable but necessary. In today's episode, we talk about how to avoid burnout and show up for yourself in times when you might need it the most. Thanks for listening!2023-04-0715 minTherapists UnscriptedGrowing up, navigating unhealthy relationships, finding balance | with Allie StoverSydney and Allie sit down for a late night convo about friendship, past relationships, and how they have managed to find consistency and balance in their busy lives.2023-04-011h 11
Therapists Unscripted23 things I've learned in 23 yearsHey everyone :)
Today I am sharing 23 things i've learned in 23 years. After some reflection, I have created a list of all the things I wish I could pass down to my younger self. Instead, I will pass them along to you! Thanks for listening!2023-03-1816 min
Therapists UnscriptedAnxiety: is it really all in your head?Is anxiety all in your head, or is it in your body? In today's episode, we talk about the different ways anxiety shows up in your body. The mind lies, the body never does.2023-03-1013 min
Therapists UnscriptedResponding vs reactingThere is a space before we react and in that space is our power to choose our response. Pause whenever you feel yourself about to react. Take a deep breath, step back, and give yourself the opportunity to respond. Not everything needs a reaction.2023-03-0311 min
Therapists UnscriptedYou don't grow where you are comfortableGrowth is uncomfortable because you've been here before.
Sometimes we get too comfortable, which can cause us to stay in environments we have outgrown. In today's episode, we talk about stepping outside of your comfortable zone in order to grow. 2023-02-2414 min
Therapists UnscriptedSocial Media Comparison & PerfectionismHow do you know when you need a social media break? In this episode, I talk about my experience with social media comparison, perfectionism, and how it can affect your mental health.
Thank you so much to everyone who supports me and my show! Make sure to tune in every Friday for new episodes :)
2023-02-1713 min
Therapists UnscriptedDating, healing, learning how to be single, green flags vs. red flags in relationships | With Megan StewartIn this episode, Megan joins us to talk about the dating world, her past relationships, and the benefits of staying single until you meet the right one.2023-02-1443 min
Therapists UnscriptedThe stages of griefIn todays episode, we will be talking about the 5 stages of grief. Through the different stages, we may attempt to process change while we accept what has become a new reality. Grief is not always exclusive to death. Grief is about loss, and loss comes in many different forms. Whatever you may be going through, you aren't alone.2023-02-0309 min
Therapists UnscriptedThe power of detachmentIn this episode, we talk about detachment and the importance of letting go of things you cannot control. When you release the desire for control, it sets you free.2023-01-2708 min
Therapists UnscriptedQ&A: TherapyWhat is therapy? How can it help? What does a typical session look like? How do I find a therapist? In this episode, I will be answering frequently asked questions about therapy and share my experience as a clinician and client.
2023-01-2313 min
Therapists UnscriptedFinding balanceToday we are talking about how to find balance in our lives. With everything you might be juggling (work, relationships, school, etc.), the most important thing you can do is make time for yourself. 2023-01-1315 min
Therapists UnscriptedSetting intentions for 2023Welcome to the first episode of 2023! In this episode, we talk about how to set intentions and stay present in the new year. I am looking forward to what this year has in store :) 2023-01-0606 min
Therapists UnscriptedSetting intentions for 2023Welcome to the first episode of 2023! In this episode, we talk about how to set intentions and stay present in the new year. I am looking forward to what this year will bring :) 2023-01-0607 min
Therapists UnscriptedFeel to healThe only way out is through. You have to feel to heal. Don't avoid or numb your pain. It may hurt, but every moment you're hurting, you're healing. 2022-12-2309 min
Therapists UnscriptedSh*tty friendsIf you have dealt with sh*tty friends, know that you are not alone. If you feel like you deserve to be surrounded by better people, it's because you do. The good news is that amazing friends do exist... you just need to walk away from people who don't deserve you to find ones who do. 2022-12-0909 min
Therapists UnscriptedRelationships & Self-loveIn today's episode, we are talking about the importance of spending time alone. It can feel uncomfortable at first, but will allow you to develop a better understanding of who you are. The more you know and understand yourself, the more likely you are to attract people into your life that you enjoy spending time with and who make you feel good. You will never feel lonely if you are your best friend. Thanks for listening!2022-11-2507 min
Therapists UnscriptedCreate Light (Intro)This podcast is for anyone in need of some light. If you can't find it, we'll create it. In today's episode, I will tell you a little bit about me and what this podcast is all about :) 2022-11-1108 min